Glowlab With Susan Yara

In this episode of GlowLab, I sit down with board-certified facial plastic surgeon Dr. Monica Kieu to dive into a procedure that's rapidly rising in popularity: facial fat grafting (fat transfer). Dr. Kieu breaks down exactly how fat is harvested from your own body, processed, and reinjected into the face to restore volume, smooth lines, and create a more youthful, natural result — without implants or fillers. We also discuss why the popularity of GLP-1 medication is driving the increase in fat grafting.

FOLLOW DR. MONICA KIEU:

Instagram: https://www.instagram.com/drmonicakieu/

Website: https://drmonicakieu.com/

FOLLOW & STAY CONNECTED:

Susan’s Instagram: ⁠https://www.instagram.com/susanyara/⁠

GlowLab Instagram: ⁠https://www.instagram.com/glowlabpodcast/⁠

Susan’s TikTok: ⁠https://www.tiktok.com/@susanyara 

YouTube: ⁠https://www.youtube.com/mixedmakeup⁠

Thanks for watching/listening to this episode of GlowLab with Susan Yara! Make sure to subscribe and leave a comment with topics you want to see in future episodes.

DISCLAIMER: This episode is for educational purposes only and does not constitute medical advice. Always consult a board-certified physician before pursuing any procedure.

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It's time for another "Ask Me Anything" episode of GlowLab podcast! My producer Anna gathered all the questions you submitted on Instagram, and now I’m answering them all — from launching my new brand  @playabeauty  to my current go-to supplements, relationship updates, skincare treatments, and more. I hope you love this episode!

Shop everything I mentioned here: https://shopmy.us/collections/5236919

FOLLOW & STAY CONNECTED:

Susan’s Instagram: ⁠https://www.instagram.com/susanyara/⁠

GlowLab Instagram: ⁠https://www.instagram.com/glowlabpodcast/⁠

Susan’s TikTok: ⁠https://www.tiktok.com/@susanyara 

YouTube: ⁠https://www.youtube.com/mixedmakeup⁠

Thanks for watching/listening to this episode of GlowLab with Susan Yara! Make sure to subscribe and leave a comment with topics you want to see in future episodes.

DISCLAIMER: The description may contain affiliate links for a small commission on purchased products. Affiliate links support our channel, so we can continue to make fun videos for you. Also, some items may have been received through PR. PLAYA and NATURIUM are Susan Yara's beauty brands. Thanks for watching and shopping!

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Just in time for summer, I have celebrity tan artist and Dolce Vita founder Isabel Vita to share all her self-tanning and spray tanning tips with you. We get into the mistakes people make all the time, how to prep your skin properly, and the small things that make a big difference in how your tan develops and fades. Isabel also shares her story of how she became a celebrity tan artist and built her self-tanning brands Dolce Glow and Sunnee Baeskin.

Shop all the products mentioned here: https://shopmy.us/collections/5058009

FOLLOW ISABEL VITA:

Isabel's Instagram: https://www.instagram.com/isabelalysa/Dolce Glow

Instagram: https://www.instagram.com/dolceglow/

FOLLOW & STAY CONNECTED:

Susan’s Instagram: ⁠https://www.instagram.com/susanyara/⁠

GlowLab Instagram: ⁠https://www.instagram.com/glowlabpodcast/⁠

Susan’s TikTok: ⁠https://www.tiktok.com/@susanyara 

YouTube: ⁠https://www.youtube.com/mixedmakeup⁠

Thanks for watching/listening to this episode of GlowLab with Susan Yara! Make sure to subscribe and leave a comment with topics you want to see in future episodes.

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Topical estrogen and HRT are having a moment — and for good reason! There are so many benefits when it comes to our health AND our appearance. In this episode of GlowLab, Dr. Azin Shahryarinejad ("Dr. Shah") explains everything you want to know about topical estrogen, including the benefits and how to use it. We also get into why hormone replacement therapy got such a bad rap and how that's all turning around now. Whether you're 35 or 65, you're going to learn so much from this conversation!

✨ FOLLOW DR. AZIN SHAH

Instagram: https://www.instagram.com/dr.azinshah/

Website: https://www.empowerherhealthcenter.com/

✨ FOLLOW SUSAN YARA!

Instagram: https://www.instagram.com/susanyara/

TikTok: https://bit.ly/2Zxx4rD

YouTube: https://www.youtube.com/mixedmakeup

Thanks for watching/listening to this episode of GlowLab with Susan Yara! Make sure to subscribe and leave a comment with topics you want to see in future episodes.

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Vanessa Lee, medical aesthetic provider and founder of The Things We Do, is known for being on the forefront of Korean aesthetics—bringing emerging beauty treatments from Korea to the U.S. In this episode of GlowLab, we break down what’s trending in Korean beauty treatments, what’s actually worth it, and her top recommendations for real results. We also talk about Onda Pro (a fat-melting, skin-tightening treatment she was the first to bring to the US), her experience taking the Kardashians to Korea, and her honest take on threads. If you’re curious about Korean skincare and the future of non-surgical beauty, then you're going to love this episode.

✨ FOLLOW VANESSA LEE, RN

Instagram: https://www.instagram.com/vanessalee_rn/

TikTok: https://www.tiktok.com/@vanessalee_rn

The Things We Do Instagram: https://www.instagram.com/thethingswedo.co/

Website: https://thethingswedo.co/

✨ FOLLOW ME!

Instagram: https://www.instagram.com/susanyara/

TikTok: https://bit.ly/2Zxx4rD

YouTube: https://www.youtube.com/mixedmakeup

Thanks for watching/listening to this episode of GlowLab with Susan Yara! Make sure to subscribe and leave a comment with topics you want to see in future episodes.

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If you've ever had questions about liposuction, this episode of GlowLab with Susan Yara is for you! I sat down with board-certified plastic surgeon Dr. Natalia Vidal to get the full breakdown on one of the most common, and most misunderstood, cosmetic procedures out there. We cover everything from the different types of lipo, how to know if you're a good candidate, what recovery looks like as well as risks and complications to be aware of and how to vet a board-certified surgeon. Dr. Vidal tells you everything you need to know in this episode!

✨ FOLLOW DR. NATALIA VIDAL

Instagram: https://www.instagram.com/drnataliavidal

Pure Plastic Surgery Website: https://www.pureplasticsurgery.com/

✨ FOLLOW ME!

Instagram: https://www.instagram.com/susanyara/

GlowLab on Instagram: https://www.instagram.com/glowlabpodcast/

TikTok: https://bit.ly/2Zxx4rD

YouTube: https://www.youtube.com/mixedmakeup

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Ever wondered how celebrities always seem to have clear, acne-free skin? On today’s episode of GlowLab, I’m joined by celebrity esthetician Renée Rouleau to break it all down. Renée works with celebrity clients like Sabrina Carpenter, Demi Lovato, Lili Reinhart, and Keke Palmer, to name a few, and her eponymous skincare line has become a go-to among celebrities. In this episode, she shares her best tips and tricks for treating blemishes, the 3-step at-home facial her clients swear by, why understanding your skin type is key, and so much more to help you get clearer, healthier skin.

SHOP the products mentioned in this episode here: https://shopmy.us/collections/4689815?tab=collections

✨ FOLLOW RENEE ROULEAU

Instagram: https://www.instagram.com/reneerouleau/

Renée Rouleau Skincare Instagram: https://www.instagram.com/reneerouleauskincare/

Shop Renée Rouleau Skincare: https://www.reneerouleau.com/ ✨ FOLLOW ME!

Instagram: https://www.instagram.com/susanyara/

TikTok: https://bit.ly/2Zxx4rD

YouTube: https://www.youtube.com/mixedmakeup

Thanks for watching/listening to this episode of GlowLab with Susan Yara! Make sure to subscribe and leave a comment with topics you want to see in future episodes.

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Thinking about starting Botox — or not loving your results? In this episode of GlowLab, Delray Beach, FL aesthetic nurse Danielle Hatten breaks down everything you need to know before getting Botox (and similar neuromodulators like Xeomin, Daxxify, Jeuveau, Letybo and Dysport). From how to find the right injector to how to fix common Botox, watch/listen to this episode to learn the secret to good Botox results!

✨ FOLLOW DANI HATTEN, NP

Instagram: https://www.instagram.com/injectordani_np/

TikTok: https://www.tiktok.com/@danihatten

Make an Appointment: https://bit.ly/3Ns6IAJ

✨ FOLLOW ME!

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TikTok: https://bit.ly/2Zxx4rD

YouTube: https://www.youtube.com/mixedmakeup

Thanks for watching/listening to this episode of GlowLab with Susan Yara! Make sure to subscribe and leave a comment with topics you want to see in future episodes.

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On this episode of GlowLab with Susan Yara, we’re joined by Hannah Johnson, aka "The Libido Fairy," to talk about how to have better orgasms, improve your libido, and build a more connected sex life.

✨ FOLLOW THE LIBIDO FAIRY

Instagram: https://www.instagram.com/thelibidofairy/

TikTok: https://www.tiktok.com/@thelibidofairy

Website: https://www.thelibidofairy.com/

✨ FOLLOW ME!

Instagram: https://www.instagram.com/susanyara/

TikTok: https://bit.ly/2Zxx4rD

YouTube: https://www.youtube.com/mixedmakeup

Thanks for watching/listening to this episode of GlowLab with Susan Yara! Make sure to subscribe and leave a comment with topics you want to see in future episodes.

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It seems like EVERYONE is getting a blepharoplasty right now — but should you?

I brought in oculoplastic surgeon Dr. Sarah Avila to give us the full, unfiltered breakdown on upper & lower eyelid lifts and brow lifts. We're talking who's actually a good candidate, what surgery is really like, honest recovery timelines, costs, and everything you need to know. If you've ever Googled "do I need a blepharoplasty" — this episode is for you.

✨ ABOUT DR. SARAH AVILA

Instagram: https://www.instagram.com/drsarahavila/

TikTok: https://www.tiktok.com/@drsarahavila

Website: https://www.drsarahavila.com/

✨ FOLLOW ME!

Instagram: https://www.instagram.com/susanyara/

TikTok: https://bit.ly/2Zxx4rD

YouTube: https://www.youtube.com/mixedmakeup

Thanks for watching/listening to this episode of GlowLab with Susan Yara! Make sure to subscribe and leave a comment with topics you want to see in future episodes.

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What treatments and skincare products actually help erase scars and stretch marks? Celebrity esthetician Amy Peterson is back on GlowLab with Susan Yara to share everything you need to know about treating scars and stretch marks. Amy explains why scars and stretch marks form as well as which ingredients and procedures have real results (think microneedling, lasers, retinoids, and more). Whether you're dealing with acne scars, surgical scars, postpartum stretch marks, or growth-related stretch marks — this episode is packed with expert advice you can actually use.

SHOP:

Lennox & Sixteenth Laser Serum: https://go.shopmy.us/p-46025185

*Use code GLOWLAB15 for a discount! Applies to individual products only (no bundles)

✨ FOLLOW AMY PETERSON:

Instagram: https://www.instagram.com/skincarebyamyp/

Personal Instagram: https://www.instagram.com/therealskinsavant/

Skincare By Amy Peterson: https://skincarebyamypeterson.com/

Lennox & Sixteenth Skincare: https://lenoxandsixteenth.com/ (Use code "GLOWLAB15" for a discount!)

✨ Join our beauty Facebook group!http://bit.ly/2j8MZnB

✨ FOLLOW ME!

Instagram: https://www.instagram.com/susanyara/

TikTok: https://bit.ly/2Zxx4rD

YouTube: https://www.youtube.com/mixedmakeup

Thanks for watching/listening to this episode of GlowLab with Susan Yara! Make sure to subscribe and leave a comment with topics you want to see in future episodes.

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What is CO2 laser resurfacing? Can it help delay or even replace a facelift or blepharoplasty? In this episode of GlowLab with Susan Yara, board-certified dermatologist Dr. Julie de la Cruz breaks down everything you need to know about CO2 laser skin resurfacing — how it works, who’s a good candidate, what it treats (wrinkles, acne scars, crepey skin, sun damage), and what the downtime looks like. If you’re considering laser resurfacing or looking for non-surgical anti-aging options, then this episode is for you!

✨ FOLLOW DR. JULIE DE LA CRUZ!

Instagram: https://www.instagram.com/skinandsweat/

Miami Dermatology & Surgery: https://www.miamidermatology.com/

✨ MIAMI BLEPHAROPLASTY RECS

Dr. Sanja Cypen: https://www.instagram.com/dr.sanjacypen/

Dr. Ana Carolina Victoria: https://www.instagram.com/drmiamiface/

Dr. Sarah Avila: https://www.instagram.com/drsarahavila/✨ FOLLOW ME!

Instagram: https://www.instagram.com/susanyara/

TikTok: https://bit.ly/2Zxx4rD

YouTube: https://www.youtube.com/mixedmakeup

Thanks for watching/listening to this episode of GlowLab with Susan Yara! Make sure to subscribe and leave a comment with topics you want to see in future episodes.

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It's time for another Ask Me Anything episode of GlowLab! On today's episode, my producer Anna joins me to ask YOUR questions. We talk about my recent tummy tuck and fat-transfer surgeries, my honest thoughts on peptide injections and starting cosmetic procedures, plus my go-to vitamin C serums. We’re also talking dating after divorce, confidence in your 30s, and the lessons I’ve learned along the way.

SHOP the products I mentioned here: https://shopmy.us/shop/collections/4100317PODCAST EPISODES MENTIONED:

Tummy Tuck Surgery with Dr. Michael Keyes: https://youtu.be/QLBx7xyjuwU?si=WhShC27TJ6-wvOPI

Pelvic Floor Therapy with Dr. Luly: https://youtu.be/4PIov168_8Q?si=xlfStE5OkY_P78oO

How to Have Better Sex with Dr. Amy Pearlman: https://youtu.be/Pj3YB86d7jM?si=jLBS-zZbiuelPDRR

Skincare Q&A with Dr. Julie de la Cruz: https://youtu.be/jw3gvasQG8c?si=Ni-hQLAXX6H4Agl-

Divorce Advice with Laura Wasser: https://youtu.be/FZe9wbj0lQs?si=ZyKyG-Ft3TaO2_wl

Weight Loss Advice with Dr. Michelle Pearlman: https://youtu.be/HxUWScj3dtw?si=KL_Qos81tsc3V4dxFOLLOW ME!

Instagram: https://www.instagram.com/susanyara/

TikTok: https://bit.ly/2Zxx4rD

YouTube: https://www.youtube.com/mixedmakeup

Thanks for watching/listening to this episode of GlowLab with Susan Yara! Make sure to subscribe and leave a comment with topics you want to see in future episodes.

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As you may have seen on my social media, I had a tummy tuck a few months ago—and so many of you had questions. That’s why I invited my plastic surgeon, Dr. Michael Keyes, onto the podcast to break it all down: what actually happens during a tummy tuck, what to expect before and after surgery, and how to properly prepare if you’re considering one yourself.

NOTE: This video includes real surgical footage for educational purposes. Viewer discretion is advised.

SHOP:

My Faja: https://amzn.to/4tviFG0

✨ FOLLOW DR. MICHAEL KEYES:

Instagram: https://www.instagram.com/doctorkeyes/

Celebrity Plastics Instagram: https://www.instagram.com/celebrityplastics/

Website: https://celebrityplastics.com/

✨ FOLLOW ME!

Instagram: https://www.instagram.com/susanyara/

TikTok: https://bit.ly/2Zxx4rD

YouTube: https://www.youtube.com/mixedmakeup

Thanks for watching/listening to this episode of GlowLab with Susan Yara! Make sure to subscribe and leave a comment with topics you want to see in future episodes.

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It’s no secret the sun is strong in Australia—and that’s exactly why Australians know a thing or two about sun protection and anti-aging. In today’s GlowLab episode, I’m joined by Australian dermatologist Dr. Cara McDonald to break down how sun damage shows up in the skin, which anti-aging treatments help reverse it (think hyperpigmentation, fine lines, and wrinkles), and why skin quality treatments like Profhilo are becoming so popular. We also cover the skincare basics that actually make a difference and put common sunscreen myths to the test with a fun game of sun protection true-or-false.

✨ FOLLOW DR. CARA MCDONALD!

Instagram: https://www.instagram.com/drcara_dermatologist/

Complete Skin Specialists: https://completeskinspecialists.com.au/

✨ FOLLOW ME!

Instagram: https://www.instagram.com/susanyara/

TikTok: https://bit.ly/2Zxx4rD

YouTube: https://www.youtube.com/mixedmakeup

Thanks for watching/listening to this episode of GlowLab with Susan Yara! Make sure to subscribe and leave a comment with topics you want to see in future episodes.

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It feels like everyone is suddenly turning against dermal fillers — from Juvéderm and Restylane to Belotero and beyond. But do fillers really deserve all the negative attention? On this episode of GlowLab with Susan Yara, Miami board-certified dermatologist Dr. Chloe Goldman spills the truth about fillers: why they get a bad rep, the different types (not just hyaluronic acid), and how to avoid common complications. If you’re curious about fillers — or just confused by all the drama online — this episode is for you!FOLLOW DR. CHLOE GOLDMAN:

Instagram: https://www.instagram.com/drchloegoldman/

TikTok: https://www.tiktok.com/@drchloegoldman

Schedule an Appointment: https://designdermatology.com/book-appointment/

✨ FOLLOW ME!

Instagram: https://www.instagram.com/susanyara/

TikTok: https://bit.ly/2Zxx4rD

YouTube: https://www.youtube.com/mixedmakeup

Learn more about your ad choices. Visit megaphone.fm/adchoices

What beauty trends will be big in 2026? In this episode of GlowLab with Susan Yara, PR expert and beauty trend forecaster Cris Gordon breaks down what to expect in skincare, makeup, beauty marketing, and social media in 2026. Whether you’re a beauty lover, creator, or brand founder, I think you'll really learn a lot from this episode. Let me know what beauty trends you think we'll see in 2026 in the comments!

FOLLOW CRIS GORDON:

Instagram: https://www.instagram.com/crisgordonpr/

CB Communications: https://www.cbeecommunications.com/FOLLOW ME!

Instagram: https://www.instagram.com/susanyara/

TikTok: https://bit.ly/2Zxx4rD

YouTube: https://www.youtube.com/mixedmakeup

Thanks for watching/listening to this episode of GlowLab with Susan Yara! Make sure to subscribe and leave a comment with topics you want to see in future episodes.

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What happens when you and your partner speak different love languages — is your relationship doomed, or can you actually learn to communicate better? In this episode, I sit down with licensed psychotherapist and couples therapist Dr. Lisa Arango to break down how love languages really work and how to use them to build stronger, more connected relationships.

We also explore the concept of fear languages, how they show up during conflict, and how they can affect communication even in the healthiest relationships. I learned so much from this conversation and think you will too. Share your love language in the comments!

✨ FOLLOW DR. LISA ARANGO:

Website: https://www.drlisaarango.com/

Instagram: https://www.instagram.com/drlisaarango/

✨ FOLLOW ME!

Instagram: https://www.instagram.com/susanyara/

TikTok: https://bit.ly/2Zxx4rD

YouTube: https://www.youtube.com/mixedmakeup

Thanks for watching/listening to this episode of GlowLab with Susan Yara! Make sure to subscribe and leave a comment with topics you want to see in future episodes.

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On this week's episode of GlowLab with Susan Yara, we have a special treat for you! We're going inside the operating room with board-certified plastic surgeon Dr. Kelly Killeen to see a game-changing new breast augmentation technique in action: Preservé by Motiva. Dr. Killeen explains how Preservé offers faster recovery, better results, and less tissue disruption compared to traditional breast augmentation. We also dive into implant placement options (over or under the muscle & dual plane), Breast Implant Illness (BII), capsular contracture, and what patients need to know before choosing implants. If you're considering breast augmentation or just curious about breast implants, this is a great episode for you!

FOLLOW DR. KELLY KILLEEN:

Instagram: https://www.instagram.com/klkilleen

TikTok: https://www.tiktok.com/@kellykilleenmd

The Practice Healthcare: https://www.thepracticehealthcare.com/

Website: https://drkilleen.com/

FOLLOW ME!

Instagram: https://www.instagram.com/susanyara/

TikTok: https://bit.ly/2Zxx4rD

YouTube: https://www.youtube.com/mixedmakeup

Thanks for watching/listening to this episode of GlowLab with Susan Yara! Make sure to subscribe and leave a comment with topics you want to see in future episodes.

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For this week's episode of GlowLab with Susan Yara, I'm taking you inside the Naturium x Sephora Australia launch party in Sydney! I sat down with beauty expert and host Gemma Dimond, Elysha Sullivan (Sephora Australia & New Zealand’s Director of Merchandising), and dermatologist Dr. Leona Yip to talk all things skincare—ingredients, myths, and what really matters when building your routine. If you're interested in the science behind Naturium’s formulas and how Sephora decides what brands hit their shelves, then this video is for you!*Susan Yara is the founder of NATURIUM.FOLLOW:

Gemma Dimond: https://www.instagram.com/gemdimond/

Dr. Leona Yip: https://www.instagram.com/drleonayip_dermo/

Thanks for watching/listening to this episode of GlowLab with Susan Yara! Make sure to subscribe and leave a comment with topics you want to see in future episodes.

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Dark spots, melasma, post-acne marks—hyperpigmentation shows up in so many ways. In this episode, Miami dermatologist Dr. Heather Woolery-Lloyd breaks down what really causes hyperpigmentation, why it’s so common in skin of color, and what actually works to treat and prevent it. She shares dermatologist-approved ingredients, the truth about popular treatments like lasers and peels, and how to build a skincare routine that keeps pigmentation from coming back.

FOLLOW DR. HEATHER WOOLERY-LLOYD:

Instagram: https://www.instagram.com/drheathermd/

TikTok: https://www.tiktok.com/@drheathermd

Derm Friends Newsletter: https://dermfriends.beehiiv.com/subscribe

✨ FOLLOW SUSAN YARA!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rDYouTube: https://www.youtube.com/mixedmakeup

Shop the products mentioned here: https://shopmy.us/shop/collections/2769389

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Are you guilty of doing too much—or not enough—in your skincare routine? In this episode of GlowLab with Susan Yara, esthetician and brand founder Jordan Samuel breaks down the most common skincare mistakes people make, what actually matters when it comes to cleansing and moisturizing, and how to simplify your routine without sacrificing results. Whether you’re a skincare beginner or a longtime enthusiast, this episode will help you understand the real basics of healthy, glowing skin.

Shop everything in this video here: https://shopmy.us/collections/2638758✨ FOLLOW JORDAN SAMUEL:

Instagram: https://www.instagram.com/jordansamuelskin/

Website: https://jordansamuelskin.com/

✨ FOLLOW SUSAN YARA:

Instagram: https://www.instagram.com/susanyara/

TikTok: https://bit.ly/2Zxx4rD

YouTube: https://www.youtube.com/mixedmakeup

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On this episode of GlowLab, I chat with clinical psychologist Dr. Sabrina Romanoff about cheating — why it happens, the differences between physical, emotional, and micro-cheating, and how social media can blur the lines. We also dig into the big questions: Can you recover from cheating? Should you tell your partner? And what does it really take to rebuild trust in a relationship?

✨ FOLLOW DR. SABRINA ROMANOFF

Instagram: https://www.instagram.com/drsabrinaromanoff/

Website: https://drsabrinaromanoff.com/✨ FOLLOW ME!

Instagram: https://www.instagram.com/susanyara/

TikTok: https://bit.ly/2Zxx4rD

YouTube: https://www.youtube.com/mixedmakeup

Thanks for watching/listening to this episode of GlowLab with Susan Yara! Make sure to subscribe and leave a comment with topics you want to see in future episodes.

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Skincare isn’t always what it seems—and Charlotte Palermino, esthetician and co-founder of skincare brand Dieux, is here to set the record straight. In this episode of GlowLab, Susan Yara and Charlotte dive into skincare myths, marketing tricks, and the truth about Botox, peptides, and topical estrogen. They also break down why US sunscreen regulations are outdated and share go-to skincare products and ingredients you’ll actually want to try.

✨ FOLLOW CHARLOTTE PALERMINO

Instagram: https://www.instagram.com/charlotteparler/

TikTok: https://www.tiktok.com/@charlotteparler

Shop everything mentioned in this video here: https://shopmy.us/collections/2395026

✨ FOLLOW ME!

Instagram: https://www.instagram.com/susanyara/

TikTok: https://bit.ly/2Zxx4rD

YouTube: https://www.youtube.com/mixedmakeup

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Stop ignoring your pelvic floor! In this episode of GlowLab, I sit down with Dr. Luly Diez-Arguelles, co-founder of Freya Wellness Co. in Miami and doctor of physical therapy, to explore why pelvic floor health is so important for women. We cover how it impacts pregnancy, postpartum recovery, menopause, prolapse, and diastasis recti. Dr. Luly walks us through what a typical pelvic floor therapy session looks like, how to assess your own pelvic floor at home, and actionable exercises to strengthen and protect this often-overlooked part of your body. Whether you want to prevent issues, recover from pregnancy, or simply feel stronger and more confident, this episode is packed with insights and practical tips you won’t want to miss.

SHOP:

Squatty Potty: https://amzn.to/4mmfECU

✨ FOLLOW DR. LULY DIEZ-ARGUELLES

Freya Wellness Co: https://www.freyawellnessco.com/

Instagram: https://www.instagram.com/freyawellnessco_

✨ FOLLOW ME!

Instagram: https://www.instagram.com/susanyara/

TikTok: https://bit.ly/2Zxx4rD

YouTube: https://www.youtube.com/mixedmakeup

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Wondering how much screen time is too much, when to give your child a phone, or how to handle social media? In this episode of Glowlab with Susan Yara, psychologist & parent coach Dr. Erika Velez shares practical tips for raising kids in the digital age—from screen time limits to social media boundaries and helping kids build a healthy relationship with technology.

✨ FOLLOW DR. ERIKA VELEZ

Website: https://www.drerikav.com/

Instagram: https://www.instagram.com/themindfulcorner/

Podcast: http://bit.ly/45XYs1R

✨ FOLLOW ME!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rDYouTube: https://www.youtube.com/mixedmakeup

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If you’re thinking about starting a wellness journey, this episode is packed with expert tips from Dr. Monika Sharma on the biggest women’s health trends shaping 2025. We dive into perimenopause, intermittent fasting, cycle syncing, and how to build sustainable morning routines that actually support your mental and physical health. You’ll also hear insights on creatine, boosting daily protein and fiber, ear seeding, lymphatic drainage massage, and hot/cold therapy. This conversation will help you understand what’s worth trying and how to make wellness work for your lifestyle.

✨ FOLLOW DR. MONIKA SHARMA

Instagram: https://www.instagram.com/lifewithdoctormon/

TikTok: https://www.tiktok.com/@lifewithdoctormon

✨ PRODUCTS MENTIONED

Free Soul 4-in-1 Magnesium + Turmeric: https://go.shopmy.us/p-24547801

Free Soul CreaGlow: Creatine + Collagen Powder: https://go.shopmy.us/p-24547978

Free Soul HydraCreatine: Creatine & Electrolytes Powder: https://go.shopmy.us/p-24548087

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Thinking about getting veneers or curious how to achieve the perfect smile? In this episode of GlowLab with Susan Yara, cosmetic dentist Dr. Joyce Kahng breaks down everything you need to know—from who veneers are right for, to the pros and cons, and expert tips for keeping your teeth healthy and white. We also touch on popular trends like “Turkey veneers” and what to consider if you’re thinking about traveling abroad for cosmetic dentistry. Whether you want to transform your smile or simply maintain a bright, healthy look, this conversation has all the insights you need.

✨ FOLLOW DR. JOYCE KAHNG

YouTube:  @Joycethedentist 

Instagram: https://www.instagram.com/joycethedentist/

TikTok: https://www.tiktok.com/@joycethedentist

Website: https://www.omdentalstudio.com/meet-dr-joyce-kahng/

✨ FOLLOW ME!

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Why do some relationships feel effortless while others are a constant struggle? In this episode of GlowLab, I sit down with psychologist Jenny Meinen to unpack attachment styles — the hidden patterns that shape how we love, fight, and connect. We explore how understanding your attachment style can help you break toxic cycles, improve communication, and build healthier connections. Plus, we dive into the balance of feminine vs. masculine energy, the “black cat vs. golden retriever” analogy, and what it truly takes to create lasting relationship success.

✨ FOLLOW JENNY MEINEN

Instagram: https://www.instagram.com/jennymeinen/

"Jenny from the Pod" Podcast: http://bit.ly/4ly833N

Website: https://jennymeinen.com/

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What if you could train your brain to be happier and more optimistic? In this episode of Glowlab with Susan Yara, psychologist Dr. Deepika Chopra, aka the "Optimism Doctor," shares practical, science-backed “brain hacks” to boost happiness, reframe negativity, and create more joy in your everyday life. We also talk about the difference between true optimism and toxic positivity, plus whether manifesting really works when it comes to creating a happier life. I love that her tips are simple, actionable, and easy to start using right away!

✨ SHOP:

Pre-order "The Power of Real Optimism" here: http://bit.ly/45TxSqk

*Available March 10, 2026

The Optimism Deck: http://bit.ly/3HhzUaF

The Kids Optimism Deck: http://bit.ly/4mmVkSY

✨ FOLLOW DR. DEEPIKA CHOPRA

Instagram: https://www.instagram.com/drdeepikachopra/

Website: https://www.drdeepikachopra.com/get-to-know-the-optimism-doctor

✨ FOLLOW ME!

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Today’s episode of Glowlab is a special one — it was recorded live in London at a NATURIUM event! I sat down with Olivia Attwood for an honest conversation about all things beauty, from plastic surgery and treatment regrets to her current skincare and wellness routine.We talked about the pressure to “anti-age,” how her beauty standards have evolved over time, and what actually makes her feel most beautiful (spoiler: it’s a place!). Olivia also opens up about the biggest misconceptions she’s faced, the treatments she always recommends, and the skincare products she can’t live without. It was such a fun and real conversation — I hope you love it as much as I did!

NOTE: This episode was recorded live, so the audio quality may vary at times. We've done our best to enhance the sound for the best possible listening experience.

✨ FOLLOW OLIVIA ATTWOOD!

Instragram: https://www.instagram.com/olivia_attwood/

TikTok: https://www.tiktok.com/@oliviaattwood

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It’s time for another Ask Me Anything episode! You sent in your questions about beauty treatments I recommend, life after divorce, dating again, motherhood, workouts, nutrition, and more — and I’m answering it all. We’re talking lip filler, cellulite fixes, eye cream myths, my thoughts on marriage after kids, and what’s next for me personally and professionally. Let's get into it!

SHOP:

Momentous Creatine: https://amzn.to/3CLs2f7

Arrae Clear Protein: https://rstyle.me/+TDFonHqvpd-jHlmuVL_4SQ

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Can you learn the art of seduction? Or is it something that just comes naturally? In this podcast episode of Glowlab with Susan Yara, sexologist and intimacy expert Shan Boodram breaks down what really works when it comes to attraction, connection, and dating in today’s world. From decoding the “if he wanted to, he would” mindset to smart strategies for dating apps and navigating sex on the first date, Shan shares her best advice.

✨ FOLLOW SHAN BOODRAM:

Instagram: https://www.instagram.com/shanboodram/

TikTok: https://www.tiktok.com/@shanboody

Podcast: http://bit.ly/3GWssS4

"The Art of Sex Appeal" Masterclass: http://bit.ly/4f3LVN6

✨ FOLLOW ME!

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Is cancer preventable—and if so, how much control do we really have? In this episode of Glowlab, board-certified internal medicine physician Dr. Tim Tiutan breaks down the biggest cancer risk factors and what you can actually do to lower your risk. We talk about everything from alcohol and obesity to the Mediterranean diet, microplastics, colon cancer, early detection, and even genetic predispositions. Whether you're curious about prevention, looking for credible advice, or trying to separate myth from fact, this episode is packed with useful, science-backed insights.

✨ FOLLOW DR. TIM TIUTAN

Instagram: https://www.instagram.com/doctortim.md/

TikTok: https://www.tiktok.com/@doctortim.md

YouTube:  @DoctorTim_MD 

Website: https://www.doctortimhealth.com/

✨ PRODUCT MENTIONED:

Dr. Tung's Floss: https://amzn.to/4m1R8r4

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Want to lose fat and build muscle, but are confused by all the conflicting advice out there? In this episode of Glowlab with Susan Yara, certified personal trainer Soonya Godfrey breaks down strength training, dieting, and sustainable weight loss. We talk about why cardio isn’t always the best answer for fat loss, how to strength train for visible results, and how to fuel your workouts without feeling deprived. Whether you’re just starting out or trying to break through a plateau, this episode is packed with great advice you can actually use.

💕 FOLLOW SOONYA GODFREY

Instagram: https://www.instagram.com/soonyaroygodfrey/

Life Time: https://www.lifetime.life/

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Skincare on social media can be overwhelming—and often misleading. In this episode of Glowlab with Susan Yara, I’m joined by board-certified dermatologist Dr. Angelo Landriscina (@DermAngelo) to unpack the biggest skincare myths, disinformation, and what it’s really like being a dermatologist online. From pore strips and popping pimples to natural skincare, beef tallow, expensive creams, and facial exercises, we separate the facts from the hype so you can get skincare advice you can trust.

☀️ Shop @DermAngelo 's new sun protection clothing line Soul-A here: https://soul-a.co/

💕 FOLLOW DR. ANGELO LANDRISCINA

Instagram: https://www.instagram.com/dermangelo/

TikTok: https://www.tiktok.com/@dermangelo

YouTube: @DermAngelo

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Big news! My Life Online is now GlowLab with Susan Yara.I wanted a name that truly reflects the conversations we’re having — thoughtful, unfiltered, and always evolving. Glowlab is your go-to space for real talk about beauty, wellness, and entrepreneurship. It’s like chatting with your girlfriends, but with expert guests who help us dig deeper and get the answers we’ve always wanted. Got a topic you’d love to hear about? Leave a comment — I’d love to know!

💕 FOLLOW ME!

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What does it really take for women to have better sex? From shifting hormones to low libido to emotional connection, we’re breaking down the science around women’s sexual health. Miami urologist Dr. Amy Pearlman is back for another podcast episode to explain how WOMEN can have better sex. It's a great episode for women at any stage of life, and for partners who want to understand them better.Watch last week's episode with Dr. Pearlman all about sex advice for men here: https://open.spotify.com/episode/4DHCbXJs5fFIvzbQxD4oQ5?si=d0w7kzNoQ06BEQlYMPs_FQ💕 FOLLOW DR. AMY PEARLMANInstagram: https://www.instagram.com/amypearlmanmd/Prime Institute Instagram: https://www.instagram.com/primeinstitute.us/Prime Institute Miami: https://www.primeinstitute.us/Get product recommendations from Dr. Amy Pearlman here: https://www.primeinstitute.us/dr-amy-pearlman-shop/Additional Recommendations:🔹 Lovehoney: https://rstyle.me/+2XiEq0DA54tXKgVGlA8xQQ🔹 Perfect Dimensions: https://www.perfectdimensionsllc.com🔹 We Vibe: https://www.we-vibe.com/us/🔹 V for Vibes: https://www.vforvibes.com🔹 Pelvic Wands: https://www.intimaterose.com💕 FOLLOW ME!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rD

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Does size matter? Urologist Dr. Amy Pearlman breaks down what really impacts men’s sexual health — from performance anxiety and ED to treatments like girth enhancement and implants. Whether you're a man looking for real answers or a woman who wants to better understand your partner, this episode is full of expert advice, surprising facts, and practical tips for better sex.Make sure to come back next week for an episode with Dr. Amy Pearlman that's all about how to help WOMEN have better sex!💕 FOLLOW DR. AMY PEARLMAN

Instagram: https://www.instagram.com/amypearlmanmd/

Prime Institute Instagram: https://www.instagram.com/primeinstitute.us/

Prime Institute Miami: https://www.primeinstitute.us/💕 FOLLOW ME!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rD

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In this episode of "My Life Online with Susan Yara," we’re joined by Dr. Adriana Wong (aka "Your Fertility BFF"), board-certified OB/GYN and fellow in reproductive endocrinology & infertility, to break down everything you need to know about fertility—from egg freezing to IVF and more. We talk about how your age affects fertility, what the egg freezing process is really like, and what factors impact IVF success (including your partner’s role). We also cover surrogacy, fertility timelines, and what to consider if you’re thinking about starting a family—now or later. 💕 FOLLOW DR. ADRIANA WONG:Instagram: https://www.instagram.com/adrianawongmd/TikTok: https://www.tiktok.com/@adrianawongmd💕 Join our beauty Facebook group!http://bit.ly/2j8MZnB💕 FOLLOW ME!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rD

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Feeling stuck or unmotivated? In this episode of "My Life Online with Susan Yara," behavioral therapist Ashley Damaj shares strategies for staying motivated—not just in your fitness & health journey, but in life overall. We dive into the psychology behind motivation, how to overcome mental blocks, and what actually works when you're struggling to stay consistent. Whether you're trying to get back to the gym or push through a life plateau, this conversation will help you reset and refocus.

💕 FOLLOW ASHLEY DAMAJ!

Instagram: https://www.instagram.com/mothershipwellness/

Website: https://www.mothershipwellnessinc.com/

💕 LINKS FROM ASHLEY:

Mothership Free 5-Day Challenge: https://mothership-wellness.com/5day

Mothership Life Satisfaction Survey: https://mothership-wellness.com/lifesatisfactionsurvey253610

Mothership Vision Board Template: https://bit.ly/4kVxoVC

Mothership Book recommendations: https://mothership.my.canva.site/my-must-reads

💕 FOLLOW ME!

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Curious about the most effective cosmetic procedures in 2025 for treating wrinkles, melasma, and stubborn hyperpigmentation? In this episode of "My Life Online with Susan Yara," I sit down with Amy Peterson, esthetician and CEO & co-founder of Skincare by Amy Peterson here in Miami to break down the best anti-aging and skin-brightening treatments available today.We cover everything from lasers and injectables to trending skin-tightening technologies like Morpheus8, Endolift, and Sofwave. You'll also learn when it’s time to dissolve filler, what Renuva injections are really for, and which treatments deliver the best results.Whether you’re considering your first in-office procedure or looking to upgrade your skincare plan, this episode is packed with expert insights to help you glow smarter in 2025.

Shop Amy's skincare brand Lenox and Sixteenth: https://bit.ly/3SrnSgD👆Use code SUSAN15 for 15% off! *Some limitations apply

💕 FOLLOW AMY PETERSON!

Instagram: https://www.instagram.com/therealskinsavant/

Skincare by Amy Peterson Instagram: https://www.instagram.com/skincarebyamyp

Website: https://www.skincarebyamypeterson.com/

Lenox and Sixteenth Instagram: https://www.instagram.com/lenoxandsixteenth/

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In this podcast episode of "My Life Online with Susan Yara," I sit down with Miami board-certified dermatologist Dr. Julie De La Cruz to answer YOUR skincare and cosmetic treatment questions! We cover everything from brow transplants and retinoids to biostimulators, melasma, thinning hair, and even wart home remedies. If you're curious about well-aging treatments, thin under-eye skin, or trending cosmetic procedures, this episode is packed with expert insights you won't want to miss.

💕 FOLLOW DR. JULIE DE LA CRUZ!

Instagram: https://www.instagram.com/skinandsweat/

Miami Derm & Laser: https://www.instagram.com/miamidermlaser/

💕 FOLLOW ME!

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In this Ask Me Anything episode, I’m diving into your questions—everything from dating in your 40s and my current skincare and makeup must-haves, to the cosmetic treatments I actually think are worth the splurge. I also asked you to share the most romantic thing a partner has ever done, and let’s just say... some of these belong in a romance novel. Plus, I’m giving a little update on what’s going on in my personal life—don’t miss it!💕 Read more of my follower love stories here: https://bit.ly/4doDWJHSHOP:HOURGLASS | Vanish Airbrush Concealer: https://go.shopmy.us/p-18218075LISA ELDRIDGE | Seamless Skin Foundation: https://go.shopmy.us/p-18218096HUDA BEAUTY | Easy Bake Loose Baking & Setting Powder: https://go.shopmy.us/p-18218105GIVENCHY | Prisme Libre Pressed Powder: https://go.shopmy.us/p-18218131

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In this episode of "My Life Online with Susan Yara," I sit down with serial entrepreneur and co-founder of Wander Beauty, Divya Gugnani, for an honest conversation about navigating divorce, love, remarriage, motherhood, and building successful businesses. Divya shares her personal journey, what it's really like to co-parent and raise a blended family, and how she balances life as an entrepreneur and mom. She also inspired me to do something that I think a lot of you will be surprised by!💕 FOLLOW DIVYA GUGNANI:Instagram: https://www.instagram.com/dgugnani/5 Sens: https://5sens.co/Wander Beauty: https://www.wanderbeauty.com/

💕 FOLLOW ME!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rD

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In this podcast episode of "My Life Online with Susan Yara," I sit down with Miami board-certified plastic surgeon Dr. Michael Keyes to explore the top plastic surgery trends of 2025. From liposuction to high-definition contouring to breast implants, we discuss what's gaining popularity, what's fading out, and what patients need to know before considering these cosmetic procedures. 💕 FOLLOW DR. MICHAEL KEYES:Instagram: https://www.instagram.com/doctorkeyes/Celebrity Plastics Instagram: https://www.instagram.com/celebrityplastics/Website: https://celebrityplastics.com/

💕 FOLLOW ME!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rD

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Ever since I started strength training, I’ve seen major changes in my body — and in how I feel overall. But honestly, I don’t think enough women realize just how important strength training is for their health! That’s why I invited Kasey Esser, owner of Essers LA (and my personal trainer when I lived in LA!), to join me for this podcast episode of "My Life Online with Susan Yara."We dive into the biggest myths about lifting weights, why strength training is a total game-changer for both your body and your mindset, and Kasey’s advice for women at every stage of their fitness journey. If you’ve ever felt intimidated by strength training or just weren’t sure where to start, this is the conversation you need to hear!💕 FOLLOW KASEY ESSER!Instagram: https://www.instagram.com/kaseyesser/Essers LA: https://esserslosangeles.com/

💕 FOLLOW ME!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rD

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Social media is full of people flying to Korea for beauty treatments and cosmetic surgery — but is it really worth it? I sat down with Los Angeles cosmetic nurse practitioner Cindy Kim to talk about the most popular K-beauty treatments, why they’re so hyped, and whether it’s actually a good idea to travel to Korea for them.💕 FOLLOW CINDY KIMInstagram: https://www.instagram.com/blisspointlarchmont/Website: https://www.blisspointmedspa.com/

💕 FOLLOW ME!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rD

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What is postpartum anxiety? How is it different from postpartum depression or "baby blues"? For this podcast episode of "My Life Online with Susan Yara," I brought in reproductive psychiatrist Dr. Sarah Oreck to explain the signs, symptoms, and treatment options for postpartum anxiety. It's something I experienced myself as a first-time mother and I know a lot of my friends have too!

💕 FOLLOW DR. SARAH ORECK!

Instagram: https://www.instagram.com/sarahoreckmd/

Mavida Health Instagram: https://www.instagram.com/mavidahealth/

Mavida Health Website: https://www.mavidahealth.com/

💕 FOLLOW ME!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rD

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Struggling with low libido? Curious about female squirting, sex toys, or how often you should be having sex? If you've ever wondered these questions, then you're going to love this episode of "My Life Online with Susan Yara." I brought in intimacy, relationship, and sex coach Caitlin Neal to answer YOUR questions about sex. She shares great advice as well as some actionable prompt to improve your sex life!💕 FOLLOW CAITLIN NEAL!Instagram: https://www.instagram.com/caitlinvictoriousx/YouTube: https://www.youtube.com/caitlinv Sex Education Courses: https://caitlinvneal.com/programs/Sex Toy Recommendations: https://caitlinvneal.com/rec/

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