Nutrition Facts with Dr. Greger

The answer may surprise you. This episode features audio from:

• Is Longevity Genetic?
• APOE—The Single Most Important Gene for Longevity

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Reduce our calories to live longer? This episode features audio from:

• Diet and Caloric Restriction for Longevity—The Monkey Trials
• The Benefits of Calorie Restriction for Longevity

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Don’t try this at home. This episode features audio from:

• The Side Effects of Human Growth Hormone as an Anti-Aging Therapy
• DHEA: What Is It and What Are Its Benefits?

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Brittle bones and how not to get them. This episode features audio from: Preventing and Treating Osteoporosis

The surprising science behind the lines on our faces. This episode features audio from:

• The Efficacy, Safety, and Side Effects of Botox and Facelifts
• How to Naturally Reduce Wrinkles with Food
• What Causes Wrinkles?

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Young blood in an older body. Will it work? This episode features audio from:

• Parabiosis Experiments Prove Bloodborne Aging Factors
• Can Getting Transfusions of Young Blood Slow Aging?

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How do you clear toxic waste from your brain? With the glymphatic system, of course. This episode features audio from:

• How Much Sleep Is Needed for Glymphatic Flow (Brain Cleaning)?
• The Best Sleeping Position for Glymphatic Flow in the Brain

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Should you use protein supplements? What are the benefits of niacin? Dr. Greger answers your questions.

Retaining dignity, privacy, and relief from pain at the end of life. This episode features audio from:

• How to Die a Good Death
• VSED: The Benefits of Fasting for Ending Life

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How many fewer calories should you eat to lose one pound of body fat? This episode features audio from:

• The 3,500 Calorie per Pound Rule Is Wrong
• The Reason Weight Loss Plateaus When You Diet

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Turns out that hot flashes are not inevitable. This episode features audio from:

• Menopausal Hot Flashes Are Not Inevitable
• Soy Foods for Menopause Hot Flash Symptoms

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Many drugs and supplements don’t work as advertised. This episode features audio from:

• Does Prevagen Really Work?
• Controversy Around FDA’s Approval of Biogen Alzheimer’s Drug, Aducanumab
• Supplement Regulation and Side Effects: Efforts to Suppress the Truth

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More insights from my latest book, How Not to Age.

Spreadsheet of all sources

Highlights from my latest book, How Not to Age.

Spreadsheet of all sources

Enzymes in bananas can partially destroy a class of nutrients found in berries.

The pros and cons of face creams. This episode features audio from:

• The Benefits of Topical Niacinamide for Reversing Skin Aging
• The Benefits of Topical Vitamin C for Reversing Skin Aging

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They’re expensive and they’re everywhere. This episode features audio from:

• What Is the Most Important Anti-Aging Cream Ingredient?
• Topical Retinoids to Reverse Skin Aging

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What’s that you say? Many of us suffer unnecessarily from hearing loss. This episode features audio from:

• Age-Related Hearing Loss Is Preventable, So What Causes It?
• The Supplement Shown to Slow Age-Related Hearing Loss
• The Diet Shown to Slow Age-Related Hearing Loss

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Asthma appears much more common than it used to be. What can we do to fight against lung disease and infection? This episode features audio from:

• Best Food to Counter the Effects of Air Pollution
• The Effects of Processed Meat on Lung Function

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Dietary solutions to migraine headaches. This episode features audio from:

• Foods that Help Headache and Migraine Relief
• Hot Sauce in the Nose for Cluster Headaches?
• Ginger for Migraines

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Today on the NutritionFacts Podcast, I have answers to a wide variety of your questions.

Many mushrooms have medicinal properties that may surprise you. This episode features audio from:

• Dietary Sources of the “Longevity Vitamin” Ergothioneine
• Medicinal Mushrooms for Cancer Survival
• White Button Mushrooms for Prostate Cancer

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How do we stay healthy while so many continue to test positive for the virus? This episode features audio from:

• The Best Diet for COVID and Long-COVID
• How to Prevent the Next Pandemic

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Today on the NutritionFacts Podcast, we continue our series on the health benefits of yoga. This episode features audio from:

• Yoga Put to the Test for Depression, Anxiety, and Urinary Incontinence
• Yoga Put to the Test for IBS, Inflammatory Bowel, Menopause, and Osteoporosis
• The Side Effects of Yoga

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The answer may surprise you. This episode features audio from:

• How to Prove Whether Yoga Has Special Health Benefits
• Yoga Put to the Test for MS, Back Pain, Neck Pain, Insomnia, and Breast Cancer
• Yoga Put to the Test for Headaches, Diabetes, Osteoarthritis, and the Elderly

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Today on the NutritionFacts Podcast, we explore some of the best ways to manage the symptoms of menopause. This episode features audio from:

• The Best Moisturizers and Lubricants for Vaginal Menopause Symptoms
• Hormone Treatment (Estrogen Pills and Creams) for Vaginal Menopause Symptoms
• Soy Milk for Vaginal Menopause Symptoms

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The pros and cons of this popular supplement. This episode features audio from:

• What Is Creatine? Can It Treat Sarcopenia (Muscle Loss with Age)?
• Are There Any Side Effects to Taking Creatine?
• Should Vegetarians Take Creatine to Normalize Homocysteine?

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Dietary remedies for keeping our eyes healthy. This episode features audio from:

• Dietary Prevention of Age-Related Macular Degeneration
• Greens vs. Glaucoma
• Dietary Treatments for Computer Eye Strain

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The creation of new blood vessels can fuel tumors and the accumulation of body fat. This episode features audio from:

• Targeting Angiogenesis to Lose Weight
• Which Foods Are the Most Anti-Angiogenic?

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Today on the NutritionFacts Podcast, we take a close look at the pros and cons of plant-based eating. This episode features audio from:

• The Negative Effects and Benefits of Plant-Based Diets
• Is Vegan Food Always Healthy?

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Plant-based eating brings real advantages to our athletic performance. This episode features audio from:

• Improving VO2 Max: A Look at Vegetarian and Vegan Athletes
• Comparing Vegetarian and Vegan Athletic Performance, Endurance, and Strength

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Before meals? Afterwards? An exercise hack for shedding body fat. This episode features audio from:

• The Best Time to Exercise for Weight Loss
• Better to Exercise Before or After Meals for Weight Loss and Blood Sugar Control?

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Not only delicious, but perhaps life-extending, too. This episode features audio from:

• Is Spicy Food Good for You?
• How Hot Peppers May Extend Your Life

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We can’t live without this special filter system for our body. This episode features audio from:

• Plant-Based Diet for Minimal Change Disease of the Kidney
• How Not to Die from Kidney Disease
• Plant-Based Diet for Treating and Reversing Stage 3 Kidney Disease

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A randomized controlled trial of plant-based meats offers some insight. This episode features audio from:

• Are Beyond Meat Plant-Based Meat Alternatives Healthy?
• Plant-Based Protein: Are Pea and Soy Protein Isolates Harmful?

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Keeping your telomeres healthy. This episode features audio from:

• What to Eat to Prevent Telomere Shortening
• Greens, Green Tea, and Nuts Put to the Test for Telomeres
• Does Meditation Affect Cellular Aging?

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Surprising dietary remedies to keep away our biting friends. This episode features audio from:

• Does Eating Garlic Reduce Mosquito Bites?
• Are Beer, Bananas, and B Vitamins Mosquito Repellents?

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Anti-inflammatory diets can be effective in alleviating chronic pain syndromes. This episode features audio from:

• https://nutritionfacts.org/video/the-best-diet-for-fibromyalgia-and-other-chronic-pain-relief/
• https://nutritionfacts.org/video/fibromyalgia-vs-vegetarian-raw-vegan-diets/
• https://nutritionfacts.org/video/a-treatment-for-chronic-fatigue-syndrome/

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The special dietary demands of pregnancy and breastfeeding. This episode features audio from:

• https://nutritionfacts.org/video/plant-based-pregnancy-outcomes-and-breastmilk/
• https://nutritionfacts.org/video/should-vegan-women-supplement-with-dha-during-pregnancy/
• https://nutritionfacts.org/video/the-optimal-vitamin-b12-dosage-for-kids-pregnancy-and-seniors/

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I answer a wide variety of your questions from my treadmill.

Sorting out the safety and efficacy of aspartame, stevia, Splenda, erythritol, and monk fruit. This episode features audio from:

• https://nutritionfacts.org/video/update-on-erythritol-sweetener-safety-are-there-side-effects/
• https://nutritionfacts.org/video/does-aspartame-cause-cancer/
• https://nutritionfacts.org/video/friday-favorites-is-monk-fruit-sweetener-safe/

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How much exercise do we need to lose weight? What kind of exercise is best? This episode features audio from:

• https://nutritionfacts.org/video/is-swimming-good-for-weight-loss/
• https://nutritionfacts.org/video/how-much-exercise-to-sustain-weight-loss/
• https://nutritionfacts.org/video/diet-or-exercise-whats-more-important-for-weight-loss/

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A promising case study on lymphoma. This episode features audio from:

• https://nutritionfacts.org/video/a-case-of-stage-3-cancer-reversal-with-fasting/
• https://nutritionfacts.org/video/spontaneous-regression-of-cancer-with-fasting/

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Fecal transplants can be used to treat colitis, depression, bipolar disorder, and alcoholism. This episode features audio from:

• https://nutritionfacts.org/video/fecal-transplants-for-ulcerative-colitis-ms-depression-bipolar-and-alcoholism/
• https://nutritionfacts.org/video/how-to-become-a-fecal-transplant-super-donor

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Today on the NutritionFacts Podcast, we have the details on DEET and some natural alternatives. This episode features audio from:

• https://nutritionfacts.org/video/is-deet-the-best-mosquito-repellent/
• https://nutritionfacts.org/video/natural-alternatives-to-deet-mosquito-repellent/

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The latest research on how to eat less meat, reversing kidney failure, and the connection between stress and our breath. This episode features audio from:

• https://nutritionfacts.org/video/strategies-to-eat-less-meat/
• https://nutritionfacts.org/video/plant-based-diet-for-treating-and-reversing-stage-3-kidney-disease/
• https://nutritionfacts.org/video/can-stress-cause-halitosis-bad-breath/

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The hibiscus plant has flamboyant, beautiful flowers and real health benefits. This episode features audio from:

• https://nutritionfacts.org/video/fat-blocking-benefits-of-hibiscus-tea/
• https://nutritionfacts.org/video/hibiscus-tea-vs-plant-based-diets-for-hypertension/
• https://nutritionfacts.org/video/how-much-hibiscus-tea-is-too-much/

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The surprising power of a very unassuming food. This episode features audio from Is Oatmeal Good for People with Diabetes?, How Does Oatmeal Help with Blood Sugars?, and Oatmeal Diet Put to the Test for Diabetes Treatment. Visit the video pages for all sources and doctor’s notes related to this podcast.

Today on the NutritionFacts Podcast, we look at the latest research on endometriosis, the potential cancer-fueling estrogenic effects from eggs and processed meat, and the effect of soy on uterine fibroids. This episode features audio from How to Treat Endometriosis with Seaweed, Oxidized Cholesterol 27HC May Explain 3 Breast Cancer Mysteries, and Should Women with Fibroids Avoid Soy?. Visit the video pages for all sources and doctor’s notes related to this podcast.

Anti-inflammatory diets are an excellent way to help us alleviate chronic pain syndrome. This episode features audio from The Best Diet for Fibromyalgia and Other Chronic Pain Relief and Apple Peels Put to the Test for Chronic Joint Pain. Visit the video pages for all sources and doctor’s notes related to this podcast.