The School of Greatness

Muniba Mazari is an artist, a global Motivational Speaker, humanitarian, Pakistan’s first wheelchair bound Female TV Host, Pakistan’s first wheelchair bound Model and Pakistan's First Goodwill Ambassador to UNWomen Pakistan. Muniba derives her strength from the tragic car accident that took place in February, 2008 when she was 21 which left her wheelchair bound because of spinal cord injury Since then, she’s been a pioneering voice heard in different countries around the world. She made a massive decision which gave her a new purpose & meaning to life, adopting her son Nael who is now 11 years old.

In today's episode you will learn:

• The difference between loving yourself and being in love with yourself.
• How to become the source for your own joy.
• The importance of solitude.
• How to break free of other’s expectations.

For more, go to lewishowes.com/1282

Lisa Bilyeu on Defying Social Norms and Becoming Who You Were Always Meant to Be: https://link.chtbl.com/1265-pod

Inky Johnson on Hacking Your Mindset To Overcome Life's Challenges: https://link.chtbl.com/1279-pod

Ed Mylett on Developing Superhuman Levels of Self-Confidence: https://link.chtbl.com/1274-pod

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Today's episode is a masterclass from impactful episodes all about narcissism in order to help you understand and improve certain relationships in your life.

In this episode, you will learn:

• How to spot signs of a narcissist w/ Behavioral Investigator Vanessa Van Edwards
• How to view narcissism w/ Psychologist Dr. Ramani Durvasula
• The main traits of a narcissist w/ Psychotherapist Lori Gottlieb

For more go to: www.lewishowes.com/1281

Full episodes:

Vanessa Van Edwards: https://link.chtbl.com/1231-pod

Dr. Ramani Durvasula: https://link.chtbl.com/1195-pod & https://link.chtbl.com/1196-pod

Lori Gottlieb: https://link.chtbl.com/1191-pod

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Dean Karnazes has been named one of the “Top 100 Most Influential People in the World" by TIME magazine, was hailed one of the fittest men on the planet by Men’s Fitness. and was called "A real superhuman" by Marvel Comics fame Stan Lee. An acclaimed endurance athlete and NY Times bestselling author, Dean Karnazes has pushed his body and mind to inconceivable limits. Among his many accomplishments, he has run 50 marathons, in all 50 US states, in 50 consecutive days, he’s run 350 continuous miles, foregoing sleep for three nights. He’s run across the Sahara Desert in 120-degree temperatures, and he’s run a marathon to the South Pole in negative 40 degrees. On ten separate occasions he’s run a 200-mile relay race solo, racing alongside teams of twelve. His long list of competitive achievements include winning the World’s Toughest Footrace, the Badwater Ultramarathon, running 135 miles nonstop across Death Valley during the middle of summer. He has raced and competed on all seven continents of the planet, twice over.

In this episode, you will learn:

• How to craft the life you dream of
• How to celebrate the journey, not the goal
• Why you might be financially successful but personally empty
• How to train your mind to push past your limits

For more, go to: lewishowes.com/1280

Kobe Bryant on Mamba Mentality, NBA Titles, and Oscars: https://link.chtbl.com/691-pod

Kevin Hart Breaks Down His Secrets to Success: https://link.chtbl.com/956-pod

Katherine Schwarzenegger Pratt on the Power of Forgiveness: https://link.chtbl.com/925-pod

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Husband, father, collegiate athlete, entrepreneur and author, Inky Johnson is one of the most highly sought after speakers in the world. For over a decade, executives, professional sports teams, business owners and people all over have benefited from the raw energy of his thought provoking and inspirational presentations. Inky was a three year letterman and two year captain on the football team at The University of Tennessee, where he started as a cornerback. Unfortunately, on September 9th, 2006, he sustained a life threatening, career ending injury that paralyzed his right arm and hand. From that day to present day Inky has had a burning desire to use his situation and experiences to add value to peoples' lives.

In this episode you will learn:

• How to extract the positive from adversity.
• How your attitude can drive your performance.
• How to enjoy every aspect of life.
• How to manage all of the different emotions that come from painful experiences.

For more, go to lewishowes.com/1279

Ed Mylett on Developing Superhuman Levels of Self-Confidence: https://link.chtbl.com/1274-pod

Scooter Braun On Healing Past Trauma, Building A Business Empire & Finding Peace: https://link.chtbl.com/1244-pod

Lisa Bilyeu on Defying Social Norms and Becoming Who You Were Always Meant to Be: https://link.chtbl.com/1265-pod

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Alex Hormozi is a first generation Iranian-American entrepreneur, investor, and philanthropist. In 2013, he started his first brick & mortar business, successfully scaling his business to six locations in three years. From there, he spent two years turning 32+ brick & mortar businesses around using the same model that made his privately owned locations successful. In total, He has scaled and exited 7 companies. His most notable exit was his majority sale of his licensing company for $46.2M in 2021. Concurrently in 2020, he transitioned from CEO to the owner/shareholder position in these companies and founded Acquisition.com as a way to invest his own wealth (both monetary and intellectual capital) into other businesses.

Buy his book: $100M Offers: How To Make Offers So Good People Feel Stupid Saying No

In this episode, you will learn:

• How to turn a No to a Yes
• When to bring in price when selling
• Why diminishing your ego is so important to your success.
• The key habit to practice in order to bring in more abundance.
• The key difference between the rich and the poor

For more, go to: lewishowes.com/1278

The Biggest Lies You've Been Told About Money, Debt & Building Wealth w/ Jaspreet Singh (Minority Mindset): https://link.chtbl.com/1257-pod

Scooter Braun On Healing Past Trauma, Building A Business Empire & Finding Peace: https://link.chtbl.com/1244-pod

Overcome Your Beliefs Around Money & Begin Investing In Yourself w/Grant Cardone: https://link.chtbl.com/1229-pod

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Psychotherapist and New York Times bestselling author Esther Perel is recognized as one of today’s most insightful and original voices on modern relationships. Fluent in nine languages, she helms a therapy practice in New York City and serves as an organizational consultant for Fortune 500 companies around the world. Her celebrated TED Talks have garnered more than 40 million views and her bestselling books, Mating in Captivity and The State of Affairs, are global phenomena translated into nearly 30 languages. Esther is also an executive producer and host of the popular podcasts Where Should We Begin? and How’s Work?

Her latest project is Where Should We Begin - A Game of Stories with Esther Perel.

In this episode, you will learn:

• How you can set yourself up for a healthier relationship.
• Why unconditional love is a myth.
• How jealousy plays a role in a relationship.
• The importance of distance and space in a relationship.
• Why divorce rates are higher now than ever before.

For more, go to: lewishowes.com/1277

For Esther's previous episodes:

The Secret to Desire in a Long Term Relationship: https://link.chtbl.com/1236-pod

The Quality of Your Relationships & Life: https://link.chtbl.com/929-pod

The Power of Erotic Intelligence: https://link.chtbl.com/732-pod

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I've been chasing my dream of building a media company for almost a decade. I wanted to share the lessons I've learned along the way at Greatness Media and I also have a special announcement that I'm incredibly excited to share with you.

https://lewishowes.com/greatness22 - Join 200+ million on the journey to Greatness. The mission of Greatness.com is to help Conscious Achievers who desire to inspire, grow and heal in their business, wellness and relationships.

In this episode, you will learn:

• What goes into building a media company
• The lessons I've learned from building Greatness Media
• How to lead with a mission for your company
• Where we're headed in the future

For more go to: www.lewishowes.com/1276

Visit our new website: https://lewishowes.com/greatness22

Get your Summit of Greatness tickets: https://www.summitofgreatness.com

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Our guest today is Cathy Cassani Adams, a self-awareness expert focused on parenting and the personal empowerment of women and young girls. She’s a Licensed Clinical Social Worker, Certified Parent Coach, Certified Elementary School Teacher, Certified Yoga Teacher, and she teaches in the Sociology Department at Dominican University and Elmhurst College. She’s the author of The Self-Aware Parent (2009), The Self-Aware Parent Two (2011), and Living What You Want Your Kids to Learn: The Power of Self-Aware Parenting (2014) which won a Nautilus Award, National Indie Excellence Award, and an International Book Award.

Check out Cathy’s new book: Zen Parenting, Caring for Ourselves and Our Children in an Unpredictable World.

In this episode, you will learn:

• How self-awareness plays a key role in your relationships.
• Three biggest things that stunt children’s growth that parents do today.
• The importance of teaching sadness to children.
• Why Mental and Emotional health is really challenged right now.

Visit Cathy's website: zenparentingradio.com

For more, go to: lewishowes.com/1275

How to raise Children in an Unjust World w/ Dr. Traci Baxley: EP 1179...

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: EP 910...

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: EP 967...

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Ed Mylett is a highly successful entrepreneur who has blended his unique experiences with a diverse set of practical strategies that have made him one of the most sought-after inspirational speakers in the world today. With a strong desire to help people, Ed began sharing his inspirational and performance strategies live and online. In four short years, he amassed more than two million Instagram followers, wrote a best-selling book, and launched a popular weekly podcast, The Ed Mylett Show. Be sure to check out Ed's newest book, 'The Power of One More."

In this episode, you will learn:

• How to gain superhuman self-confidence.
• How to operate from your imagination.
• How to adopt the ‘one-more’ philosophy.
• Why you should chase difficult, inconvenient things.

For more, go to lewishowes.com/1274

Andy Galpin on Weight Loss, Stress Management, and Reversing Your Age: 1247

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: 826

Gabrielle Lyon on How Muscle is the Key to Living Longer: 1267

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Dr. Laura Berman is the world’s leading expert in sex, love, and relationships. She earned two Masters and a Ph.D. degree from New York University and has spent the last several decades helping individuals and couples around the globe love and be loved better.

In addition to her clinical practice, Berman is the award-winning host of the nationally syndicated show, Uncovered Radio with Dr. Laura Berman, and her new podcast titled ‘Language of Love’. She’s been honored with a Gracie Award for Best Talk Radio Show Host and recently was named one of Radio Ink’s Most Influential Women in Radio.

Dr. Laura is also a best-selling New York Times author of eight books, and hosted and starred in several television shows, including OWN’s In the Bedroom with Dr. Laura Berman, The Dr. Laura Berman Show, and Sexual Healing on Showtime. Dr. Laura is a well-loved and regular expert on love and relationships on television, radio, and written media and is on the advisory board of the Dr. Oz Show.

In this episode, you will learn:

• What you can do about the opioid crisis.
• How to gain peace through healing.
• Where our false and negative beliefs come from.
• How to overcome the stories of your past.

For more, go to: www.lewishowes.com/1273

How to Let Go & Love Fully w/ Gary John Bishop: EP 1251

How to Change Your Limiting Thoughts & Beliefs w/ Lilly Singh: EP 1250

How to Heal Past Trauma w/ Scooter Braun: EP 1244

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Today's guest is Phil Heath, a legend in the bodybuilding world. He’s a 7x Mr. Olympia Winner, going undefeated in the competition every year from 2011 to 2017. Phil is tied with Arnold Schwarzenegger for the second-highest number of wins, just behind Lee Haney and Ronnie Colman who each have 8 wins. Phil is also the Founder and CEO of Phil Heath Labs and the founder of Gifted Athletics. His competitive mindset has enabled him to be a top competitor in the bodybuilding world as well as a successful entrepreneur and advocate helping others achieve their goals.

In this episode, you will learn:

• Why you shouldn’t be afraid to reinvent yourself.
• How to be vulnerable with yourself.
• How to learn from every mistake you make.
• And much more!

For more, go to lewishowes.com/1272

Andy Galpin on Weight Loss, Stress Management, and Reversing Your Age: 1247

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: 826

Gabrielle Lyon on How Muscle is the Key to Living Longer: 1267

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Jenna Kutcher is a born-and-raised Minnesota wife, mother, and entrepreneur who aims for two things daily: helping others wake up to life and staying in comfy pants. Creator and host of the top-rated Goal Digger Podcast, she’s helped thousands redefine success and chase bold dreams through her decade-long work as a leading online personality and educator. Check out Jenna's new book "How are you, really?".

In this episode you will learn:

• Why you should always invest in yourself.
• What success should feel like.
• Why you shouldn’t be afraid of changing.
• How to move with your grief.

For more, go to lewishowes.com/1271

Lisa Bilyeu on Overcoming Failure: EP 1265

Tamera Mowry on Reinventing Yourself: EP 1189

Evy Poumpouras on Mastering Relationships: EP 1270

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Todays guest is Evy Poumpouras. Evy is a multimedia journalist who regularly appears on the Today Show, NBC, MSNBC, and GMA covering topics on national security, law enforcement, and crime. Evy’s actions as a first responder during the 9/11 terror attacks on the World Trade Center in New York City bestowed her the United States Secret Service Valor Award. As a member of the most prestigious protection force in the world for over 12 years, Evy served on the Secret Service’s Presidential Protective Division for President Barack Obama and First Lady Michelle Obama. When not safeguarding the world’s most high value assets, Evy worked complex criminal investigations, operated undercover, and was an interrogator for the agency’s elite polygraph unit specially trained in the art of lie detection, human behavior, and cognitive influence. Check out Evy's book, Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, Live Fearlessly.

In this episode, you will learn:

• The difference between a disagreement and being competitive.
• How to feel more comfortable addressing a conflict.
• How to master your relationships.
• Why you should trust people conditionally.

For more, go to lewishowes.com/1270

Check out Evy's prior episode here - https://link.chtbl.com/1092-pod

Daymond John on How to Close any Deal and Achieve Any Outcome: https://link.chtbl.com/928-pod

Sara Blakely on Writing Your Billion Dollar Story: https://link.chtbl.com/893-pod

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Today's guest is Clinton Ober, the CEO of Earth FX Inc., a research and development company located in Palm Springs, California. He first learned of grounding when installing Cable TV systems in Billings, Montana in the early 1960’s. A decade later, he formed Telecrafter Corporation and built it into the largest provider of cable installation services in the United States. This company specialized in proper grounding of cable installations for safety and TV signal stability. Over the past twenty years, he has supported a host of research studies (Earthing Institute) that collectively demonstrate that grounding alone reduces inflammation and promotes normal functioning of all body systems.

In this episode, you will learn:

• What happens when you ground yourself.
• How to equalize with the earth.
• How grounding can improve your overall health and range of motion.
• And much more!

For more, go to lewishowes.com/1269

Casey Means on How to Recognize and Fix Unhealthy Habits: Ep. 1252

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: Ep. 826

Master Your Mind and Defy the Odds with David Goggins: Ep. 715

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Today's guest is Vinh Pham, a licensed physical therapist with over a decade’s experience working with industry-leading health and wellness brands and treating top athletes, celebrities, and entrepreneurs. He is the founder of Myodetox, a group of design-forward manual therapy clinics that are reimagining the traditional therapy and rehab experience. Using his unique system of manual therapy, Vinh posts daily educational videos that help millions of people learn how to take care of their bodies.

In this episode, you will learn:

• How to future-proof your body.
• Why you should be proactive about your health.
• How to improve your body's movement efficiency.
• How to unravel all the body damage you’ve built up over time.

For more, go to lewishowes.com/1268

Be sure to buy a copy of Vinh's new book, Sit Up Straight - FutureProof Your Body Against Chronic Pain with 12 Simple Movements

Casey Means on How to Recognize and Fix Unhealthy Habits: 1252

Andy Galpin on Weight Loss, Stress Management, and Reversing Your Age: 1247

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: 826

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Today’s guest is Dr. Gabrielle Lyon, founder of the Institute for Muscle Centric-MedicineTM. She services the leaders, innovators, mavericks, and executives in their prospective fields. In addition, Gabrielle works closely with the Special Operations Military and has a private practice that services patients worldwide. Dr. Lyon is a Washington University fellowship-trained physician. Her postdoctoral training was a combined research and clinical medicine fellowship in Nutritional Science/Obesity Medicine and Geriatrics. Dr. Lyon completed her undergraduate degree in Human Nutrition, Vitamin, and Mineral Metabolism at the University of Illinois and continues to be mentored over the last two decades by one of the world-leading protein experts Dr. Donald Layman. Her goal is to change the paradigm of medicine from obesity-focused to muscle-centric and change the way we think about health and medicine with high scientific integrity.

In this episode, you will learn:

• Why we have the wrong idea about nutrition.
• How much protein we should be having for each meal.
• About the significance of muscle.
• How to prepare for your weaknesses.
• And much more!

For more, go to www.lewishowes.com/1267

Casey Means on How to Recognize and Fix Unhealthy Habits: https://link.chtbl.com/1252-pod

Andy Galpin on Weight Loss, Stress Management, and Reversing Your Age: https://link.chtbl.com/1247-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

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Ray Dalio is an American billionaire investor and hedge fund manager, who has served as co-chief investment officer of the world's largest hedge fund, Bridgewater Associates, since 1985. He's written a new book called Principles for Dealing with the Changing World Order: Why Nations Succeed and Fail.

In this episode, you will learn:

• What are the best and worst ways to invest your money.
• What Ray means by the “Changing World Order.”
• What will happen if you don’t prepare for the changing world order.
• The best way to use debt.
• How Ray thinks we should approach money in our education system.

For more go to: www.lewishowes.com/1266

Get Ray's book: Principles for Dealing with the Changing World Order: Why Nations Succeed and Fail

How To Prepare For Financial Freedom In A Changing Economy - EP 1254

Overcome Your Beliefs Around Money w/ Grant Cardone - EP 1229

Make These Smart Money Moves w/ Gino Wickman - EP 1225

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Our guest today is Lisa Bilyeu. She co-founded Quest Nutrition, which grew 57,000 percent in its first three years. She is also the co-founder and president of Impact Theory Studios, a revolutionary, digital-first studio, that produces wildly entertaining, original content focusing on themes of empowerment. Throughout her career, Lisa has created a slate of content that has been viewed over half a billion times and by overseeing all in-house content development at Impact Theory, she, along with her husband, have built a global audience of over 7.5 million. As host of her digital series “Women of Impact,” Lisa spends her days having real, uncensored conversations with the most inspiring women. Here new book, Radical Confidence: 10 No-BS Lessons on Becoming the Hero of Your Own Life, shares her story of how she became the hero of her own life.

In this episode, you will learn:

• How to increase your inner confidence.
• How to overcome stage fright.
• How to pull yourself out of feeling stuck.
• How to confront and overcome failure.

For more, go to: lewishowes.com/1265

Get Lisa's new book: Radical Confidence: 10 No-BS Lessons on Becoming the Hero of Your Own Life

Join Lisa's live event on May 14th: https://www.radicalconfidence.com/registration

Tamera Mowry on Reinventing Yourself: EP 1189

Evy Poumpouras on Commanding Authority: EP 1092

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Today I'm joined by Peter H. Diamandis. Recently named by Fortune as one of the “World’s 50 Greatest Leaders,” Peter is the founder and executive chairman of the XPRIZE Foundation, which leads the world in designing and operating large-scale incentive competitions. He is also the executive founder of Singularity University, a graduate-level Silicon Valley institution that counsels the world's leaders on exponentially growing technologies. He's also the co-author of Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

In this episode, you will learn:

• The most exciting innovations in our current and future world
• How we can slow down and possible reverse aging
• What Preventative Health Care could look like
• The importance of enrolling people in your dream
• How to take on a Moonshot Mindset

For more, go to: lewishowes.com/1264

Get Peter's new book, Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

For Peter's 30-day Mindset Challenge: Diamandis.com/mindset

For Future News & innovations: FutureLoop.com

For Health Innovations: LongevityInsider.org

The Surprising Secrets to Aging w/ David Sinclair: EP 1232

Embrace the Future w/ Peter: EP 881

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In a world filled with overwhelm and burnout, it’s crucial to set mental boundaries and create space for yourself so you can focus on reaching your full potential. One of the ways I do this is by priming my brain for productivity and happiness throughout the day. Believe me, it’s easier said than done, and some days are harder than others. So, for this episode I’m bringing back guests who provide key insights on avoiding mental burnout, and perfecting the art of priming the brain for success.

In this episode we discuss:

• How to develop a routine for peak performance with Neuroscientist Andrew Huberman
• How to refocus on living the life you deserve with Tony Robbins
• Steps to repairing brain function with Psychiatrist Dr. Daniel Amen
• The best techniques for using language to build confidence and gain respect with Former Secret Agent Evy Poumpouras

For more go to: www.lewishowes.com/1263

Andrew Huberman's Episode: www.lewishowes.com/1204

Tony Robbins' Episode: www.lewishowes.com/1107

Dr. Daniel Amen's Episode: www.lewishowes.com/1120 & www.lewishowes.com/1121

Evy Poumpouras' Episode: www.lewishowes.com/1092

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Today's guest is Jordan Fisher. He's an actor, singer/songwriter, dancer, choreographer and musician. Fisher's talents span from TV to music, Broadway and film. His additional accomplishments include being the first African American to portray the title character of ‘Evan’ in Broadway’s “Dear Evan Hansen” and ‘Mark’ in Fox’s Emmy nominated “Rent Live,” as well as being named a breakout star by MTV and People Magazine for Fox’s Emmy-winning broadcast “Grease Live!” He's now producing his first film called Hello, Goodbye and Everything in Between.

In this episode, you will learn:

• How to not care about what others might think of you.
• How to overcome perfectionism.
• How to develop true confidence in your craft.
• How to keep yourself grounded in the midst of fame and success.
• How to feel comfortable saying no to opportunities.

For more, go to www.lewishowes.com/1262

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

Josh Peck on Fame, Fatherhood, & Finding Happiness: https://link.chtbl.com/1261-pod

Scooter Braun on Healing Past Trauma: https://link.chtbl.com/1244-pod

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Today's guest is Josh Peck, who has established himself as one of Hollywood's rising talents, making the seamless transition from child actor to leading man. Josh is best known for his role on the Nickelodeon phenomenon Drake & Josh (2004-2007) for which he received a Kids’ Choice Nomination. He’s starred in feature films such as Mean Creek (2004), The Wackness, Red Dawn(2012), and much more. You can next see Josh Peck in the highly anticipated Hulu series, How I Met Your Father, and in the iCarly Reboot on Paramount+.

In this episode you will learn:

• How it felt for Josh to lose over 100 pounds.
• Why happy people are annoying.
• The biggest misconception of fame.
• How Josh was able to overcome addictions and become sober.
• What being a father has taught Josh.

For more, go to www.lewishowes.com/1261

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

Scooter Braun on Healing Past Trauma: https://link.chtbl.com/1244-pod

Emmanuel Acho on Living a Life Without Limits: https://link.chtbl.com/1245-pod

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Today's guest is Van Lathan. He's a producer, media personality and host. He’s most recognized from TMZ, where he worked as Senior Producer for nine years. He's written a new book called ‘Fat, Crazy & Tired’ which hilariously documents his journey with weight loss and anxiety, and explores the real reasons behind our unending physical and mental health battles.

In this episode, you will learn:

• How to make sure you’re defining your life by the right things.
• How to be ready for an opportunity that’ll change your career.
• How to begin loving yourself more.
• Why we have to stop seeking validation.

For more go to: www.lewishowes.com/1260

Get Van's book: Fat, Crazy & Tired

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

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Today’s guest is Steven Bartlett. He is the 29-year-old Founder of the social media marketing agency Social Chain. From a bedroom in Manchester, this university drop-out built what would become one of the world’s most influential social media companies when he was just 21 years old, before taking his company public at 27 years old with a current market valuation of over $600M.

Steven is a speaker, investor, author and content creator, hosting Europe’s biggest podcast, ‘The Diary of a CEO’. Steven recently released his debut book, ironically titled ‘Happy Sexy Millionaire’ which is a Sunday Times best seller. Steven joined BBC’s Dragon’s Den (UKs version of Shark Tank) for Series 19 this January 2022, as the youngest ever Dragon in the show’s history.

The Diary of a CEO Website

In today's episode, you will learn:

• Why healing will lead to true ambition
• How our past traumas can bring toxic traits to a our current relationship
• The importance of mature communication
• How to take responsibility for your triggers

For more, go to: lewishowes.com/1259

Emmanuel Acho on Living a Life Without Limits: https://link.chtbl.com/1245-pod

Scooter Braun on Healing Past Trauma: https://link.chtbl.com/1244-pod

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Today's guest is Terry Crews. He's an author, action-movie hero, sitcom star, children’s book illustrator, advertising pitchman, playable video game character, talent show host, high-end furniture designer, and human rights activist. He's written his new memoir, Tough: My Journey to True Power, where he chronicles the story of how he went from being a six-year-old boy with a goofy, toothless smile to being utterly selfish and angry, to a man who can finally acknowledge his own weaknesses and vulnerabilities and use his experiences to help motivate those around him.

In this episode you will learn:

• How Terry’s childhood led him to having a toxic definition of “being tough” and how he overcame it
• How getting revenge isn’t the best solution to your problems
• Why it’s important to own your truth and be vulnerable
• Why it’s important to remain humble in your career

For more, go to: lewishowes.com/1258

Get Terry's new book: Tough: My Journey to True Power

Check out my previous interview with Terry: www.lewishowes.com/760

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Today’s guest is Jaspreet Singh, otherwise known as the Minority Mindset. Singh is an attorney, investor, and CEO of both Market Briefs and Market Insider. Although he didn't receive any formal financial education - he is on a mission to make financial education fun and accessible. His brand has helped countless people get out of debt, start investing, and create a plan towards building wealth.

In this episode, you will learn:

• The difference between Tax Avoidance and Tax Evasion
• The biggest lies we're told about money growing up
• Why it's important to question the status quo
• How to manage debt
• The pros and cons of investing in real estate

For more, go to lewishowes.com/1257

How To Prepare For Financial Freedom In A Changing Economy - EP 1254

Overcome Your Beliefs Around Money w/ Grant Cardone - EP 1229

Make These Smart Money Moves w/ Gino Wickman - EP 1225

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All of you have so much potential to achieve your dream life. What gets in the way for most of us is our mindset around what we’re worthy of, what we have the ability to do, questioning if anyone will ever care… And we end up never taking those next steps forward. But today, I’ve brought together some of my favorite moments with Joe Dispenza to help you unlock your fullest potential of your mind and break past any limiting beliefs you may have. Joe Dispenza is an international lecturer, researcher, corporate consultant, author, and educator. In his easy-to-understand, encouraging, and compassionate style, he has educated thousands of people, detailing how they can rewire their brains and recondition their bodies to make lasting changes. Dr Joe’s interest lies in demystifying the mystical so that people have all the tools within their reach to make measurable changes in their lives.

In this episode, you will learn

• How to manage and overcome any anxiety in your life.
• How to manifest the dream life that you have for your future self.
• How to stop living in the pains and the wounds of the past.
• And much, much more!

Hear more from Joe Dispenza

https://link.chtbl.com/826-pod

https://link.chtbl.com/679-pod

https://link.chtbl.com/933-pod

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Today's guest is Dr. Daniel Z. Lieberman, a professor of Psychiatry and Behavioral Sciences at George Washington University in Washington, DC. Dr. Lieberman received his medical degree and completed his psychiatric training at New York University. He is an award-winning educator and researcher and has provided insights on mental health topics for the US Department of Health and Human Services, the US Department of Commerce, and the Office of Drug and Alcohol Policy. Dr. Lieberman shares his expertise on the neurobiological basis of human behavior as a frequent guest on radio, television, and podcasts. He is the co-author of the international bestseller The Molecule of More, which has been translated into 16 languages.

In this episode, you will learn

• How to use dopamine in a healthy, productive way.
• A common mistake people make about love.
• About the root causes of depression.
• How not to focus too much on the future.

For more, go to lewishowes.com/1255

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

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The economy is constantly shifting. Creating financial abundance and independence is one of the most important things you can do for yourself. It gives you the freedom and the confidence to take control of your life and today I wanted to bring together some of the most impactful conversations from Ray Dalio, Grant Cardone and Gino Wickman on the topics of money, investing, and breaking through the mindset that holds us back from attracting wealth.

In this episode, you will learn:

• The 3 financial extremes that have not existed since the 1930s & 1940s
• Where to invest your money
• 3 ways to change false philosophies about money
• How to be smart with your money so you don’t end up broke
• The 10 disciplines for maximizing your energy

For more, go to: lewishowes.com/1254

1229 w/ Grant Cardone: https://link.chtbl.com/1229-pod

1225 w/ Gino Wickman: https://link.chtbl.com/1225-pod

1042 w/ Ray Dalio: https://link.chtbl.com/1042-pod

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Today's guest is Jay Glazer, a TV personality and National Football League (NFL) insider for FOX Sports’ award-winning NFL pregame studio show, FOX NFL Sunday. The entire cast, including Glazer, became the first sports show inducted into the Television Hall Of Fame in 2019. In 2007, Glazer created the first mixed martial arts training program for pro athletes in America and has trained over 1,000 pro athletes. In 2014, he co-founded the Unbreakable Performance Center, a private training facility frequented by Wiz Khalifa, Chris Pratt, and Demi Lovato, as well as numerous NFL, NHL and MMA athletes. Be sure to check out Glazer's new book, Unbreakable: How I Turned My Depression and Anxiety into Motivation and You Can Too.

In this episode, you will learn

• Why it's okay to not be okay.
• How to find strength by being vulnerable.
• Learn to embrace your “messed-up-ness”.
• And so much more!

For more, go to lewishowes.com/1253

Buy a copy of Jay's book here: Unbreakable: How I Turned My Depression and Anxiety into Motivation and You Can Too

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

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Today's guest is Dr. Casey Means, the Chief Medical Officer and Co-founder of metabolic health company Levels. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Dr. Means’s perspective has been recently featured in the the New Yorker, the Wall Street Journal, New York Times, Men's Health, Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, The Hill, Metabolism, Endocrine Today, and more.

In this episode, you will learn

• Life Hacks to improve your overall metabolism.
• How your mind can control our metabolism.
• How to achieve metabolic flexibility.
• The core definition of health.

For more, go to lewishowes.com/1252

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

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Gary John Bishop is a leading personal development expert and the New York Times bestselling author of Unfu*k Yourself, as well as Stop Doing that Sh*t, Do the Work, Wise as Fu*k, and his most recent, Love Unfu*ked. His philosophy represents a new wave of personal empowerment and life mastery that has caused miraculous results for people in the quality and performance of their lives. Gary is also the host of Unfu*k Nation: the podcast.

In this episode, you will learn:

• How to approach your life in decades
• The key to a healthy relationship
• How to let go and move on from your past traumas
• One of the best mindsets to have when approaching marriage

For more, go to: lewishowes.com/1251

Get Gary's book: Love Unfu*ked

Desire in a Long-Term Relationship with Esther Perel: https://link.chtbl.com/1236-pod

Find Lasting Love with Matthew Hussey: https://link.chtbl.com/811-pod

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Lilly Singh is a Canadian comedian, actress, former talk show host, and YouTuber. Singh has found worldwide fame through her comedic and inspirational content, amassing nearly 40 million followers across her social media channels alongside projects with NBC, Netflix and other major Hollywood studios via her production company Unicorn Island Productions. She's written a new book, BE A TRIANGLE: How I Went from Being Lost to Getting MY Life into Shape

In this episode we discuss:

• The key to living a fulfilling life
• The biggest mistake people make with manifesting
• How to approach failure
• How to value yourself beyond your work

For more, go to lewishowes.com/1250

Purchase Lilly's new book here: Be A Triangle: How I Went from Being Lost to Getting My Life into Shape

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

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Today's guest is Dr. Rahul Jandial, a dual-trained brain surgeon and neuroscientist at City of Hope in Los Angeles, California. Before finding his calling in the operating room, Dr. Jandial was a college dropout and worked as a security guard. As a surgeon, he now provides complex surgical treatment to patients with cancer. As a scientist, his laboratory investigates the biology of the human brain. Throughout his career, he has authored 10 books and over 100 academic articles. Be sure to check out his new book, Life on a Knife’s Edge: A Brain Surgeon’s Reflections on Life, Loss and Survival.

In this episode, you will learn

• How to heal the memories of past trauma.
• How to better regulate your emotions.
• How to transform yourself using your mind.
• Why it is so important to play and keep your body active.

For more, go to lewishowes.com/1249

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

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Today's guests are Matt Damon and Gary White. Matt is the cofounder of Water.org & WaterEquity, as well as an actor, producer, and screenwriter. In 2006 he founded H20 Africa Foundation to raise awareness about water initiatives on the continent. Matt’s active participation in the work of Water.org & WaterEquity has positioned him as one of the world’s experts on water and sanitation issues. Gary White is the cofounder and CEO of Water.org & WaterEquity. In 1991 he launched Water Partners, now the international NGO known as Water.org. Today, he leads two organizations in creating and executing market-driven solutions to the global water crisis, driving innovations in the way water and sanitation projects are delivered and financed. Matt and Gary co-authored their new book, The Worth of Water: Our Story of Chasing Solutions to the World's Greatest Challenge

In this episode, you will learn

• The urgency of our global water crisis.
• How much time and effort is required for many people to access water.
• The amount of people who have benefited from the efforts of water.org.
• How much it costs to get one person access to clean water.
• And so much more!

For more, go to: lewishowes.com/1248

Check out their new book: The Worth of Water: Our Story of Chasing Solutions to the World's Greatest Challenge

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Today’s guest is Dr. Andy Galpin, the creator of the Exercise Physiology Laboratory at CSU Fullerton, as well as their Director of Sports Performance. His studies prove that most people don’t fully understand the influence exercise habits, food consumption, and technology usage have on your long-term health performance. The co-author of Unplugged: Evolve From Technology to Upgrade Your Fitness Performance and Consciousness joins us to explain why awareness is the key to living a longer, healthier life.

In this episode we discuss:

• Why stress is so important to muscle development.
• The importance of maintaining your fast twitch muscles.
• 5 top foods to help optimize your health.
• Common dieting myths and misconceptions.
• And so much more!

For more go to: www.lewishowes.com/1247

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I receive a lot of messages from my listeners - which I’m always grateful for. A lot of you mention feeling lost in life right now. You feel stuck in a situation that you can’t see the way out of. A lot of us have been there and you’re not alone. In today’s episode I wanted to bring together some extremely impactful conversations from women on the show in honor of Women’s History Month to help you find yourself and start loving yourself again.

In this episode we discuss:

• What it means to truly belong with Brene Brown.
• How to advocate for yourself with Sarah Jakes Roberts
• How to stop self sabotaging with Mel Robbins
• The importance of owning your truth with Laverne Cox
• Why you need to stop putting pressure on yourself with Marie Forleo
• The importance of being able to respond instead of react with Candance Parker.
• And so much more!

For more go to: For more go to: www.lewishowes.com/1246

Brene Brown's Episode: www.lewishowes.com/899

Sarah Jakes Roberts' Episode: www.lewishowes.com/1105

Mel Robbins' Episode: www.lewishowes.com/452

Laverne Cox's Episode: www.lewishowes.com/974

Marie Forleo's Episode: www.lewishowes.com/847

Candace Parker's Episode: www.lewishowes.com/1057

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Today's guest is Emmanuel Acho. He grew up in Dallas with his three siblings, the son of Nigerian immigrant parents. In 2012 he was drafted into the NFL by the Cleveland Browns, and later played with the Philadelphia Eagles, while earning a master’s degree in sports psychology at the University of Texas in the off-seasons. In 2016 he left the NFL for ESPN, where he served as the youngest national football analyst, and was named a 2018 Forbes Under 30 Selection. He is now a Fox Sports analyst and the creator of the ongoing online video series “Uncomfortable Conversations with a Black Man.” Be sure to check out his new book, ‘Illogical’ - Saying Yes To a Life Without Limits

In this episode we discuss:

• How not to get down on yourself for not achieving a goal.
• Why you should see failure as temporary.
• How to internally and externally handle criticism.
• What's stopping us from reaching our greatest potential.
• And so much more!

For more go to: www.lewishowes.com/1245

For Emmanuel's last episode: www.lewishowes.com/1039

Check out Emmanuel's new book: ‘Illogical’ - Saying Yes To a Life Without Limits

Visit Emmanuel's website: https://emmanuelacho.com/

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

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Today’s guest is Scooter Braun, one of the most prolific entrepreneurs and innovators in entertainment, music, tech and beyond. Braun is the Founder and Chairman of Ithaca Holdings LLC., co-CEO and board member of HYBE, and the Founder of SB Projects. In addition to managing a robust roster of some of the biggest names in entertainment, including Justin Bieber, Ariana Grande, Demi Lovato, J Balvin, Idina Menzel, Ashley Graham and Tori Kelly, SB Projects has grown their film and television division to include a prolific slate of projects. Scooter joins me today to discuss his incredible journey of self healing in the last couple of years and how his newfound mindset has improved his life on a business, personal, and spiritual level.

In this episode we discuss:

• How to begin healing your past trauma in order to free yourself.
• What it means to have unconditional love.
• Three core philosophies and values to building and growing a business.
• How to not be afraid when investing your money.
• And so much more!

For more go to: www.lewishowes.com/1244

For Scooter's last episode: https://lewishowes.com/422

Check out SB Projects: https://scooterbraun.com/

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today’s guest is Dr. Daniel Amen. His mission is to end mental illness by creating a revolution in brain health. Dr. Amen is a physician, adult and child psychiatrist, and founder of Amen Clinics with 10 locations across the U.S. Amen Clinics has the world’s largest database of brain scans for psychiatry totaling more than 200,000 SPECT scans on patients from 155 countries. He is the founder of BrainMD, a fast growing, science-based nutraceutical company, and Amen University, which has trained thousands of medical and mental health professionals on the methods he has developed. In addition, he has produced 16 national public television shows about the brain and his online videos on brain and mental health have been viewed over 300 million times. Make sure to check out his new book, ‘You, Happier’ - The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type

In this episode we discuss:

• The main causes of dementia and how to prevent it.
• The five different brain types.
• The lies around happiness.
• 5 questions to ask yourself when you have a negative thought.
• And so much more!

For more go to: www.lewishowes.com/1243

Get Dr. Amen's new book: ‘You, Happier’ - The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

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Today’s Guest is Katie Spotz. The list of accomplishments to her name is long, and includes five ironman triathlons, running 100 miles nonstop, cycling across the USA twice, a 325-mile river swim, running across deserts and a solo row across the Atlantic Ocean.

In this episode we discuss:

• How to find your calling and pursue it
• How to shift your mindset when you’re going through tough times
• How to reach a flow state in any aspect of your life
• Why pain and failure is actually necessary for success
• And so much more!

For more go to: www.lewishowes.com/1242

Check out Katie's website: https://www.katiespotz.com/

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

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Today’s guest is Ken Honda, a best-selling self-development author in Japan, whose writings bridge the topics of finance, self-help, and generating personal wealth and happiness through deeper self-honesty. Ken’s financial expertise comes from owning and managing several businesses, including an accounting company, a management consulting firm, and a venture capital corporation. His approach to creating financial abundance really stood out to me and I was incredibly excited to dive deeper into his beliefs. Be sure to check out his latest best-selling book, Happy Money: The Japanese Art of Making Peace With Your Money

In this episode we discuss:

• Common traits that millionaires share
• How to shift our financial mindset from scarcity to abundance
• Why most of us are afraid to speak openly about money
• How to heal our financial wounds
• And so much more!

For more go to: www.lewishowes.com/1241

Get Ken's Book: Happy Money: The Japanese Art of Making Peace With Your Money

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Ellen Vora is a holistic psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University, and she is board-certified in psychiatry and integrative holistic medicine. She lives in New York City with her husband and daughter. Be sure to check out her new book, The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response.

In this episode we discuss:

• The difference between true and false anxiety.
• The biggest lessons she’s learned about people as a psychiatrist.
• How to properly deal with trauma instead of hurting yourself even more.
• How to turn your anxiety into a superpower.
• And so much more!

For more go to: www.lewishowes.com/1240

Get Ellen's Book: The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We all deserve to be loved. But, manifesting and attracting unconditional love is a huge struggle for so many people. It’s been a constant journey in my life, and I’ve been lucky enough to speak with so many incredible individuals on what it takes to actively improve the relationships in our lives. So, today, I’m bringing most insightful of these conversations to you.

In this episode we discuss:

• Why you need to be able to sit down and get vulnerable with Joe Dispenza.
• How to stop being needy and learn the power of forgiveness with Gabby Bernstein.
• How to experience true and conscious love with Sadhguru.
• How to attract the right type of partner with Stephan Speaks.
• And so much more!

For more go to: www.lewishowes.com/1239

Joe Dispenza's Episode: www.lewishowes.com/1054

Gabby Bernstein's Episode: www.lewishowes.com/1235

Sadhguru's Episode: www.lewishowes.com/1117

Stephan Speaks's Episode: www.lewishowes.com/730

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

George Mumford is a globally recognized speaker, teacher, and coach. Since 1989, he’s been honing his gentle, but groundbreaking mindfulness techniques with people from all walks of life, but most notably professional athletes like Kobe Bryant, Shaquillie O’Neal and Michael Jordan, who credits George with transforming his on-court leadership and helping the Bulls to six NBA championships.

He’s written the book, The Mindful Athlete: Secrets to Pure Performance as well as a new course to dive deeper into the lessons in the book.

In this episode we discuss:

• What separates the top 1% of high performers from the rest.
• The five superpowers we can all focus on to be the best version of ourselves.
• The practical steps to stop living in fear.
• The greatest lessons George learned from coaching mindfulness to great athletes like Kobe, Michael Jordan, Shaq and so many others.
• And so much more!

For more go to: http://lewishowes.com/1238

Get George Mumford's new book: The Mindful Athlete: Secrets to Pure Performance

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today’s guest is Dr. Steven Gundry, one of the world’s top cardiothoracic surgeons and pioneers in nutrition, and currently serves as the medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of several New York Times bestselling books with his latest being, Unlocking the Keto Code.

In this episode we discuss:

• The worst foods that you need to eliminate from your diet.
• The health issues linked to stress.
• The best foods to add to your diet.
• The science behind why the keto diet can be life changing to your health.
• The biggest misunderstandings around the keto diet.
• And so much more!

For more go to: www.lewishowes.com/1237

Get Dr. Gundry's new book: Unlocking The Keto Code

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Over the years I’ve had the pleasure of sitting down with Psychotherapist and New York Times bestselling author Esther Perel. She’s recognized as one of today’s most insightful voices on modern relationships which is a bio that I completely agree with. Today I’m going to put together the most powerful moments from our interviews to really create a masterclass on relationships.

In this episode we discuss:

• The biggest obstacles people face in relationships.
• What most people get wrong when dating.
• Why even happy people sometimes cheat.
• How to build trust even when you’ve lost it.
• The expectations you should be setting in your relationships.
• And so much more!

For more go to: www.lewishowes.com/1236

For Esther Perel's previous episodes:

www.lewishowes.com/929

www.lewishowes.com/285

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Today’s guest is Gabby Bernstein. Gabby is an international speaker, podcast host, and of course, a bestselling author who just wrote her new book titled.. Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. We’ve had Gabby on a few times in the past and I’m always left feeling inspired. Make sure to check those out in the show notes after this episode.

In this episode we discuss:

• The difference between big and little traumas.
• A framework to begin healing trauma.
• How to handle your response to being triggered.
• How to know if your coping mechanisms are truly helping or hurting you.
• And so much more!

For more go to: www.lewishowes.com/1235

Get Gabby's book: Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

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Today’s guest is Andrew Schulz, one of the biggest stand-up comedians in the country who recently released his Netflix special, Schulz Saves America. Andrew is an actor, TV producer and co-host of the Flagrant 2 podcast.

In this episode we discuss:

• How to transition your insecurities into confidence.
• How to become a stronger public speaker and performer.
• Why self-doubt is necessary to achieve greatness.
• How the comedy industry is constantly evolving.
• What you should do right now to launch your new career.
• And so much more!

For more go to: www.lewishowes.com/1234

Check out Andrew on tour: https://theandrewschulz.com/shows

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

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A lot of us struggle with feeling stuck in our lives and not being able to see forward at the future success that’s coming to us.. This week we’re celebrating Black History Month by revisiting interviews with some of the most inspiring guests we’ve had on the show to share their struggles, triumphs and the unique path they chose in the pursuit of greatness.

In this episode we discuss:

• How to battle adversity and reach your full potential with Kobe Bryant
• The power of visualizing your future with Lisa Nichols
• How to confront and conquer past trauma with David Goggins
• The importance of building trust and community with Rachel Rogers
• How to see past personal insecurities with Chris Hogan
• Why sharing praise is such a powerful tool with Dr. Ivan Joseph
• And so much more!

For more go to: www.lewishowes.com/1233

Kobe Bryant's episode: www.lewishowes.com/691

Lisa Nichol's episode: www.lewishowes.com/278

David Goggins' episode: www.lewishowes.com/715

Rachel Rodger's episode: www.lewishowes.com/1183 & www.lewishowes.com/1184

Chris Hogan's episode: www.lewishowes.com/751

Dr. Ivan Joseph's episode: www.lewishowes.com/982

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