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Singletrack

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Singletrack is a podcast covering the professional trail and ultrarunning scene.

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Singletrack is a podcast covering the professional trail and ultrarunning scene.

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Caleb Olson returns to the show to discuss his dominant win at the Transgrancanaria Classic this past weekend. We dive into his conscious transition in racing style from hunter to race leader, the pack dynamics with Jon Albon and Josh Wade, the unique challenges of the TGC course, whether he feels different after such a significant career victory, and what might be next for him in 2025.


Timestamps:

  • (2:35) - small talk, in-person recording debacle
  • (5:27) - impact of Tom Evans not racing, being overlooked
  • (8:45) - the psychology of dictating the race, how he made that shift
  • (13:53) - working with Jack Kuenzle, training approach, being Strava "dim"
  • (22:39) - staying motivated to lead the race, pack dynamic with Jon and Josh
  • (38:52) - race mantras, the interest and courage to evolve as a pro
  • (56:05) - unique challenges of the Transgrancanaria course
  • (63:50) - final reflections, what's next


Partners:

 

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Caleb Olson returns to the show to discuss his dominant win at the Transgrancanaria Classic this past weekend. We dive into his conscious transition in racing style from hunter to race leader, the pack dynamics with Jon Albon and Josh Wade, the unique challenges of the TGC course, whether he feels different after such a significant career victory, and what might be next for him in 2025.


Timestamps:

  • (2:35) - small talk, in-person recording debacle
  • (5:27) - impact of Tom Evans not racing, being overlooked
  • (8:45) - the psychology of dictating the race, how he made that shift
  • (13:53) - working with Jack Kuenzle, training approach, being Strava "dim"
  • (22:39) - staying motivated to lead the race, pack dynamic with Jon and Josh
  • (38:52) - race mantras, the interest and courage to evolve as a pro
  • (56:05) - unique challenges of the Transgrancanaria course
  • (63:50) - final reflections, what's next


Partners:

 

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Published 2025-02-12

2025 Black Canyon 100K + 50K Recap

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Brett Hornig and Jeff Colt return to the show to recap highlights and takeaways from the Black Canyon 100K and 50K races in Arizona this past weekend. We talk about the rise of the 50K, "race shapers", evidence for high-carb failures, gear takeaways, moving the women's start before the men's race, and top performances from the likes of Seth Ruhling, Riley Brady, Tara Dower, and Will Murray.


Timestamps:

  • (0:00) - 50K Recap
  • (12:50) - Race Shapers
  • (26:25) - High Carb Failures?
  • (39:08) - Gear Stuff
  • (48:20) - Riley Brady
  • (66:23) - Joe McConaughy
  • (74:42) - Seth Ruhling
  • (80:27) - Tara Dower
  • (90:34) - Livestream
  • (96:02) - Moving The Women's Start?


Partners:

 

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Brett Hornig and Jeff Colt return to the show to recap highlights and takeaways from the Black Canyon 100K and 50K races in Arizona this past weekend. We talk about the rise of the 50K, "race shapers", evidence for high-carb failures, gear takeaways, moving the women's start before the men's race, and top performances from the likes of Seth Ruhling, Riley Brady, Tara Dower, and Will Murray.


Timestamps:

  • (0:00) - 50K Recap
  • (12:50) - Race Shapers
  • (26:25) - High Carb Failures?
  • (39:08) - Gear Stuff
  • (48:20) - Riley Brady
  • (66:23) - Joe McConaughy
  • (74:42) - Seth Ruhling
  • (80:27) - Tara Dower
  • (90:34) - Livestream
  • (96:02) - Moving The Women's Start?


Partners:

 

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Tara Dower returns to the show to talk about life after setting the fastest known time on the Appalachian Trail, re-signing with Altra, building a high-performance team to support her ultrarunning goals, the Black Canyon 100K experience, and her outlook on this year’s Western States 100.


Timestamps

  • 01:12 Setting Ambitious Goals
  • 04:05 The Grind of The Black Canyon 100K
  • 07:12 Bouncing Back from the AT
  • 10:25 Building a High-Performance Team
  • 13:46 Mindset Techniques for Success
  • 15:46 Nutrition and Race Day Preparation
  • 17:48 Navigating Media Attention
  • 24:12 The Role of an Agent
  • 26:01 Reflections on the Appalachian Trail
  • 40:35 Choosing Durango: A Runner's Paradise
  • 43:16 Mindset on the Start Line
  • 53:37 Reflections on Performance and Improvement
  • 01:02:19  The Golden Ticket Experience
  • 01:05:41 Compartmentalizing Pressure and Expectations
  • 01:08:50 Breaking Barriers in Ultra Running
  • 01:12:25 Future Goals: Long Trails and New Adventures


Partners:


Additional Links:

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Tara Dower returns to the show to talk about life after setting the fastest known time on the Appalachian Trail, re-signing with Altra, building a high-performance team to support her ultrarunning goals, the Black Canyon 100K experience, and her outlook on this year’s Western States 100.


Timestamps

  • 01:12 Setting Ambitious Goals
  • 04:05 The Grind of The Black Canyon 100K
  • 07:12 Bouncing Back from the AT
  • 10:25 Building a High-Performance Team
  • 13:46 Mindset Techniques for Success
  • 15:46 Nutrition and Race Day Preparation
  • 17:48 Navigating Media Attention
  • 24:12 The Role of an Agent
  • 26:01 Reflections on the Appalachian Trail
  • 40:35 Choosing Durango: A Runner's Paradise
  • 43:16 Mindset on the Start Line
  • 53:37 Reflections on Performance and Improvement
  • 01:02:19  The Golden Ticket Experience
  • 01:05:41 Compartmentalizing Pressure and Expectations
  • 01:08:50 Breaking Barriers in Ultra Running
  • 01:12:25 Future Goals: Long Trails and New Adventures


Partners:


Additional Links:

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Finn Melanson, Brett Hornig, and Leah Yingling provide in-depth analysis, commentary, and predictions for the competition at this year’s Black Canyon 100K.


Timestamps:

  • (0:00) - Catching Up, Partnership News
  • (5:27) - Listener Questions For Black Canyon
  • (36:53) - Women's Field Analysis
  • (1:07:33) - Men's Field Analysis
  • (1:41:37) - Final Thoughts


Partners:


Additional Links:

Support the show

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Finn Melanson, Brett Hornig, and Leah Yingling provide in-depth analysis, commentary, and predictions for the competition at this year’s Black Canyon 100K.


Timestamps:

  • (0:00) - Catching Up, Partnership News
  • (5:27) - Listener Questions For Black Canyon
  • (36:53) - Women's Field Analysis
  • (1:07:33) - Men's Field Analysis
  • (1:41:37) - Final Thoughts


Partners:


Additional Links:

Support the show

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Brett Hornig and David Roche return to the Singletrack Podcast for another edition of the Long Run Archives.

Timestamps:

  • (2:35) - shoe contracts, trial by miles vlog, future content ideas
  • (27:51) - cycling to trail crossover talk, pending competitive edge of full-time athletes
  • (01:13:24) - rivalry in trail running, the role of authenticity in competition
  • (01:58:49) - open questions on doping, fairness in trail running, anxieties of clean athletes


Partners:


Additional Links:

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Brett Hornig and David Roche return to the Singletrack Podcast for another edition of the Long Run Archives.

Timestamps:

  • (2:35) - shoe contracts, trial by miles vlog, future content ideas
  • (27:51) - cycling to trail crossover talk, pending competitive edge of full-time athletes
  • (01:13:24) - rivalry in trail running, the role of authenticity in competition
  • (01:58:49) - open questions on doping, fairness in trail running, anxieties of clean athletes


Partners:


Additional Links:

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Jamil Coury joins the show to talk about the reasons behind his renewed passion for running, some inner workings of the Cocodona 250, various eras of Aravaipa Running, and his relatively recent acquisition of Ultrarunning Magazine.

Timestamps:

  • (0:50) - Chipotle Challenge
  • (13:35) - Cocodona 250
  • (37:51) - Reflecting On Eras Of Aravaipa Running
  • (92:57) - Ultrarunning Magazine


Partners:


 Additional Links:

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Jamil Coury joins the show to talk about the reasons behind his renewed passion for running, some inner workings of the Cocodona 250, various eras of Aravaipa Running, and his relatively recent acquisition of Ultrarunning Magazine.

Timestamps:

  • (0:50) - Chipotle Challenge
  • (13:35) - Cocodona 250
  • (37:51) - Reflecting On Eras Of Aravaipa Running
  • (92:57) - Ultrarunning Magazine


Partners:


 Additional Links:

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Brett Hornig returns to the Singletrack Podcast for another edition of the Long Run Archives. In this episode, we discuss Finn's recent appearance on the Boulder Boys Show, the marketing beef between Nike and Satisfy, movement on the free agent market, and questions about the reach of European trail running media.

Timestamps:

  • (0:00) - Catching Up, Boulder Boys Appearance, Coffee Club Inspiration, In-Person Podcasts
  • (29:12) - Nike / Satisfy Beef
  • (40:27) - European Trail Media Issues
  • (53:44) - Free Agency News
  • (67:08) - What’s In / What’s Out (2025)
  • (80:27) - Best Things You Found On The Internet This Week


Partners:


 Additional Links:

Support the show

More description

Brett Hornig returns to the Singletrack Podcast for another edition of the Long Run Archives. In this episode, we discuss Finn's recent appearance on the Boulder Boys Show, the marketing beef between Nike and Satisfy, movement on the free agent market, and questions about the reach of European trail running media.

Timestamps:

  • (0:00) - Catching Up, Boulder Boys Appearance, Coffee Club Inspiration, In-Person Podcasts
  • (29:12) - Nike / Satisfy Beef
  • (40:27) - European Trail Media Issues
  • (53:44) - Free Agency News
  • (67:08) - What’s In / What’s Out (2025)
  • (80:27) - Best Things You Found On The Internet This Week


Partners:


 Additional Links:

Support the show

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Get the inside scoop on what’s coming to the Singletrack Podcast in 2025! Host Finn Melanson shares exciting updates on podcast plans, race coverage, event projects, and more. Got ideas or requests for future behind-the-scenes episodes? We’d love to hear from you—DM us on IG or email Finn directly at finn@singletrack.run. Don’t miss this peek behind the curtain!


Timestamps:

  • (0:00) - Introductions
  • (15:30) - 2024 Reflections, Larger Trends
  • (17:53) - Podcast Expectations
  • (24:30) - Race Coverage Expectations
  • (29:17) - Twisted Fork Expectations
  • (31:55) - Race Project Expectations
  • (36:00) - Miscellaneous, Skill-Building
  • (40:05) - 2025 Partners (Naak, Gorewear, Raide)
  • (43:50) - Conclusions


Partners:


 Links:

Support the show

More description

Get the inside scoop on what’s coming to the Singletrack Podcast in 2025! Host Finn Melanson shares exciting updates on podcast plans, race coverage, event projects, and more. Got ideas or requests for future behind-the-scenes episodes? We’d love to hear from you—DM us on IG or email Finn directly at finn@singletrack.run. Don’t miss this peek behind the curtain!


Timestamps:

  • (0:00) - Introductions
  • (15:30) - 2024 Reflections, Larger Trends
  • (17:53) - Podcast Expectations
  • (24:30) - Race Coverage Expectations
  • (29:17) - Twisted Fork Expectations
  • (31:55) - Race Project Expectations
  • (36:00) - Miscellaneous, Skill-Building
  • (40:05) - 2025 Partners (Naak, Gorewear, Raide)
  • (43:50) - Conclusions


Partners:


 Links:

Support the show

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Jack Kuenzle and Will Peterson join the show to reflect on an exciting year in the world of 'fastest known times' on the trail running scene. Fair warning: this episode contains some profanity, so listener discretion is advised!

Timestamps:

  • (2:00) - Top FKT-related storylines of 2024
  • (30:15) - Best New FKT Developments / Themes of 2024 
  • (43:05) - Advances In Gear, Nutrition, Etc for FKTs
  • (53:33) - Male FKT Of The Year
  • (67:31) - Female FKT Of The Year
  • (93:35) - Routes That Should Get More Attention In 2025 And Beyond
  • (100:58) - 2025 FKT Predictions
  • (108:09) - Personal Goals For 2025


Partners:


Links:

Support the show

More description

Jack Kuenzle and Will Peterson join the show to reflect on an exciting year in the world of 'fastest known times' on the trail running scene. Fair warning: this episode contains some profanity, so listener discretion is advised!

Timestamps:

  • (2:00) - Top FKT-related storylines of 2024
  • (30:15) - Best New FKT Developments / Themes of 2024 
  • (43:05) - Advances In Gear, Nutrition, Etc for FKTs
  • (53:33) - Male FKT Of The Year
  • (67:31) - Female FKT Of The Year
  • (93:35) - Routes That Should Get More Attention In 2025 And Beyond
  • (100:58) - 2025 FKT Predictions
  • (108:09) - Personal Goals For 2025


Partners:


Links:

Support the show

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Brett Hornig and Leah Yingling join the show to reflect on an exciting year in ultrarunning. We dive into standout storylines, major sports shifts, and rookie athletes' breakout performances. We highlight runners who staged remarkable comebacks, discuss key candidates in TROY and UROY voting, and highlight unsung performances and athletes of the year. Additionally, we share personal highlights and make bold predictions for 2025 and beyond.

Timestamps:

  • (0:00) - Introductions
  • (4:19) - Unsung or Darkhorse Performance of the Year
  • (14:32) - Comeback Runner of the Year
  • (30:08) - Rookie of the Year
  • (37:02) - Best Team Performance
  • (44:52) - Best Free Agent Signing
  • (47:54) - Top Storylines of 2024
  • (59:57) - Favorite Moments of 2024
  • (67:39) - Biggest Themes / Best New Developments of 2024
  • (73:16) - Most Thrilling Race / Race Moment of 2024
  • (77:25) - Favorite Content of 2024
  • (83:24) - 2024 Predictions
  • (92:05) - UROY Considerations
  • (94:54) - Personal Wins / 2025 Goals


Partners:


Links:

Support the show

More description

Brett Hornig and Leah Yingling join the show to reflect on an exciting year in ultrarunning. We dive into standout storylines, major sports shifts, and rookie athletes' breakout performances. We highlight runners who staged remarkable comebacks, discuss key candidates in TROY and UROY voting, and highlight unsung performances and athletes of the year. Additionally, we share personal highlights and make bold predictions for 2025 and beyond.

Timestamps:

  • (0:00) - Introductions
  • (4:19) - Unsung or Darkhorse Performance of the Year
  • (14:32) - Comeback Runner of the Year
  • (30:08) - Rookie of the Year
  • (37:02) - Best Team Performance
  • (44:52) - Best Free Agent Signing
  • (47:54) - Top Storylines of 2024
  • (59:57) - Favorite Moments of 2024
  • (67:39) - Biggest Themes / Best New Developments of 2024
  • (73:16) - Most Thrilling Race / Race Moment of 2024
  • (77:25) - Favorite Content of 2024
  • (83:24) - 2024 Predictions
  • (92:05) - UROY Considerations
  • (94:54) - Personal Wins / 2025 Goals


Partners:


Links:

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This is a two-part episode from conversations recorded at the Running Event in Austin, TX this past November. First, I'm joined by Tim Tollefson who provides a race-directing behind-the-scenes look at the Mammoth Trail Fest. Then I'm joined by Lauren Osbourne who shares lessons learned from building a modern speciality running retail store - Exchange Running Collective - in Nashville, TN.

Timestamps:

  • (1:48) - whether trail running events should have points of view
  • (4:51) - the role of brand partners at trail running events
  • (5:56) - race director off-season activities, business challenges
  • (13:49) - event permitting for trail races
  • (20:49) - inspirations for Mammoth Trail Fest
  • (27:58) - more brand partnerships discussion
  • (36:13) - golden trail series relationship
  • (41:04) - Tim Tollefson parting thoughts
  • (43:26) - how to enter the running retail space
  • (45:47) - lessons learned working for Nike
  • (52:15) - intentionally creating in-store community environment
  • (57:00) - Nashville running scene
  • (61:05) - running memberships, unique inventory
  • (64:20) - advice for starting a running store, the zero to one

Partners:


Additional Links:

Support the show

More description

This is a two-part episode from conversations recorded at the Running Event in Austin, TX this past November. First, I'm joined by Tim Tollefson who provides a race-directing behind-the-scenes look at the Mammoth Trail Fest. Then I'm joined by Lauren Osbourne who shares lessons learned from building a modern speciality running retail store - Exchange Running Collective - in Nashville, TN.

Timestamps:

  • (1:48) - whether trail running events should have points of view
  • (4:51) - the role of brand partners at trail running events
  • (5:56) - race director off-season activities, business challenges
  • (13:49) - event permitting for trail races
  • (20:49) - inspirations for Mammoth Trail Fest
  • (27:58) - more brand partnerships discussion
  • (36:13) - golden trail series relationship
  • (41:04) - Tim Tollefson parting thoughts
  • (43:26) - how to enter the running retail space
  • (45:47) - lessons learned working for Nike
  • (52:15) - intentionally creating in-store community environment
  • (57:00) - Nashville running scene
  • (61:05) - running memberships, unique inventory
  • (64:20) - advice for starting a running store, the zero to one

Partners:


Additional Links:

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In this episode, we’re joined by returning guests Abby Levene of Outside Magazine and Kelly Newlon of RAD Boulder. Together, we dive into the big news of Tara Dower’s groundbreaking sponsorship deal with Altra, which positions her as one of the higher-paid athletes in the ultra-trail running world.

Timestamps:

  • 00:30 Introduction to Tara Dower's Contract with Altra
  • 06:22 Gender Pay Inequality in Sports
  • 09:26 The Role of Non-Disclosure Agreements in Athlete Contracts
  • 13:42 Market Dynamics and Athlete Compensation
  • 16:37 The Impact of Tara's Contract on the Trail Running Community
  • 19:28 The Future of Sponsorships in Trail Running
  • 22:21 Tara Dower's Unique Position in the Sport
  • 25:36 Measuring Success for Brands and Athletes
  • 28:30 The Evolution of Altra's Brand Strategy
  • 35:28 The Evolution of Athlete Representation
  • 39:01 The Role of Agents in Ultra Trail Running
  • 50:48 The Future of Sports Reporting
  • 54:39 The Concept of a Signing Day in Trail Running
  • 56:48 Safeguarding Athlete Obligations
  • 01:01:55 Final Thoughts on Tara's Impact

Partners:


Additional Links:

Support the show

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In this episode, we’re joined by returning guests Abby Levene of Outside Magazine and Kelly Newlon of RAD Boulder. Together, we dive into the big news of Tara Dower’s groundbreaking sponsorship deal with Altra, which positions her as one of the higher-paid athletes in the ultra-trail running world.

Timestamps:

  • 00:30 Introduction to Tara Dower's Contract with Altra
  • 06:22 Gender Pay Inequality in Sports
  • 09:26 The Role of Non-Disclosure Agreements in Athlete Contracts
  • 13:42 Market Dynamics and Athlete Compensation
  • 16:37 The Impact of Tara's Contract on the Trail Running Community
  • 19:28 The Future of Sponsorships in Trail Running
  • 22:21 Tara Dower's Unique Position in the Sport
  • 25:36 Measuring Success for Brands and Athletes
  • 28:30 The Evolution of Altra's Brand Strategy
  • 35:28 The Evolution of Athlete Representation
  • 39:01 The Role of Agents in Ultra Trail Running
  • 50:48 The Future of Sports Reporting
  • 54:39 The Concept of a Signing Day in Trail Running
  • 56:48 Safeguarding Athlete Obligations
  • 01:01:55 Final Thoughts on Tara's Impact

Partners:


Additional Links:

Support the show

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Chris Chavez returns to the Singletrack Podcast to discuss the latest developments at Citius Mag, the influence of Netflix's Sprint series on Track and Field, shifts in the sports media landscape, his key content and event strategies for 2025, and his perspective on Michael Johnson's "Grand Slam Track" league.

Timestamps:

  • 2:00 The Evolution of Citius Mag and Track and Field Media
  • 9:49 Retaining Talent in a Competitive Media Environment
  • 20:50 The Impact of Media on Track and Field
  • 26:59 The Future of Track and Field Media
  • 32:19 "Sprint" And The Evolution of Sports Documentaries
  • 39:51 Challenges in Media Access In Track and Field
  • 45:04 Grand Slam Track
  • 50:04 The Role of Influential Figures (Michael Johnson) in Sports
  • 55:27 Business Strategies for Sports Media Success

Partners:


Additional Links:

Support the show

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Chris Chavez returns to the Singletrack Podcast to discuss the latest developments at Citius Mag, the influence of Netflix's Sprint series on Track and Field, shifts in the sports media landscape, his key content and event strategies for 2025, and his perspective on Michael Johnson's "Grand Slam Track" league.

Timestamps:

  • 2:00 The Evolution of Citius Mag and Track and Field Media
  • 9:49 Retaining Talent in a Competitive Media Environment
  • 20:50 The Impact of Media on Track and Field
  • 26:59 The Future of Track and Field Media
  • 32:19 "Sprint" And The Evolution of Sports Documentaries
  • 39:51 Challenges in Media Access In Track and Field
  • 45:04 Grand Slam Track
  • 50:04 The Role of Influential Figures (Michael Johnson) in Sports
  • 55:27 Business Strategies for Sports Media Success

Partners:


Additional Links:

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Finn Melanson and Brett Hornig share their initial reactions to the Hardrock 100 and Western States 100 lotteries, discussing their impact on the competitive fields in both races.


Didn't get into the Western States 100 or Hardrock 100? Come race Twisted Fork on June 14th, 2025 in Park City, UT.  Check it out here.

Timestamps:

  • 00:00 Instant Reactions to the Race Lotteries
  • 03:03 Exploring Content Opportunities in Trail Running
  • 06:03 Statistics and Insights from the Lotteries
  • 09:03 Katie Schide racing Hardrock next year
  • 20:56 Zach Miller racing Hardrock next year
  • 24:48 The Competitive Landscape of the Hardrock 100
  • 28:49 Western States 100 Lottery Overview
  • 32:57 Conversational Pace Corner - Shoe Predictions
  • 34:05 Final Thoughts and Future Events (Twisted Fork)

Partners:


Additional Links:

Support the show

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Finn Melanson and Brett Hornig share their initial reactions to the Hardrock 100 and Western States 100 lotteries, discussing their impact on the competitive fields in both races.


Didn't get into the Western States 100 or Hardrock 100? Come race Twisted Fork on June 14th, 2025 in Park City, UT.  Check it out here.

Timestamps:

  • 00:00 Instant Reactions to the Race Lotteries
  • 03:03 Exploring Content Opportunities in Trail Running
  • 06:03 Statistics and Insights from the Lotteries
  • 09:03 Katie Schide racing Hardrock next year
  • 20:56 Zach Miller racing Hardrock next year
  • 24:48 The Competitive Landscape of the Hardrock 100
  • 28:49 Western States 100 Lottery Overview
  • 32:57 Conversational Pace Corner - Shoe Predictions
  • 34:05 Final Thoughts and Future Events (Twisted Fork)

Partners:


Additional Links:

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We’ve officially stepped into the role of Race Directors! In this episode of the Singletrack Podcast, I sit down with my wife and business partner, Jules Campanelli, to share an inside look at our trail running festival, Twisted Fork.

Join us in Park City, UT, on June 14, 2025, for an unforgettable day with the Singletrack trail running community. Ready to be part of the excitement? Visit massifrunning.com to secure your spot in the 68K, 30K, or 15K—we can’t wait to see you on the trails!

Timestamps:

  • (0:38) - introductions, announcement, excitement for race festival
  • (6:18) - history of Twisted Fork
  • (10:21) - overviews of 68K, 30K, and 15K courses
  • (13:07) - trail festival differentiators
  • (23:49) - competitive status of the 68K, 30K, 15K fields
  • (26:33) - race festival partners
  • (32:35) - how to register, how to get involved, final thoughts


Race Partners:


Additional Links:

Support the show

More description

We’ve officially stepped into the role of Race Directors! In this episode of the Singletrack Podcast, I sit down with my wife and business partner, Jules Campanelli, to share an inside look at our trail running festival, Twisted Fork.

Join us in Park City, UT, on June 14, 2025, for an unforgettable day with the Singletrack trail running community. Ready to be part of the excitement? Visit massifrunning.com to secure your spot in the 68K, 30K, or 15K—we can’t wait to see you on the trails!

Timestamps:

  • (0:38) - introductions, announcement, excitement for race festival
  • (6:18) - history of Twisted Fork
  • (10:21) - overviews of 68K, 30K, and 15K courses
  • (13:07) - trail festival differentiators
  • (23:49) - competitive status of the 68K, 30K, 15K fields
  • (26:33) - race festival partners
  • (32:35) - how to register, how to get involved, final thoughts


Race Partners:


Additional Links:

Support the show

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Brett Hornig returns to the Singletrack Podcast for a crossover episode from his YouTube show (Conversational Pace) recapping our takeaways from the 2024 Running Event in Austin, TX earlier this week.
 
 Categories Covered:

  • Standout brand (overall)
  • Standout shoe 
  • Standout tech 
  • Standout conversation 
  • Standout newcomer brand 
  • Biggest brand surprise 
  • Biggest brand turnaround 
  • Bet on this (brand, trend, etc) 


  Sponsors:


  Additional Links:

Support the show

More description

Brett Hornig returns to the Singletrack Podcast for a crossover episode from his YouTube show (Conversational Pace) recapping our takeaways from the 2024 Running Event in Austin, TX earlier this week.
 
 Categories Covered:

  • Standout brand (overall)
  • Standout shoe 
  • Standout tech 
  • Standout conversation 
  • Standout newcomer brand 
  • Biggest brand surprise 
  • Biggest brand turnaround 
  • Bet on this (brand, trend, etc) 


  Sponsors:


  Additional Links:

Support the show

Extract Knowledge
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Brett Hornig returns to the Singletrack Podcast for another edition of the Long Run Archives. In this episode, we discuss the upcoming Running Event in Austin, Courtney Dauwalter’s entry into the 2025 Cocodona 250, Gorge Waterfalls 100K being selected as the US Long Trail World’s team qualifier, and insights into the trail running contract season, among other topics.

 Timestamps:

  • (5:50) - Gorge Waterfalls 100K hosting worlds qualifier
  • (30:35) - Courtney Dauwalter registering for the Cocodona 250
  • (44:20) - UROY and Western States 100 Discussion
  • (66:31) - Contract season insights and speculations
  • (84:24) - Long trail fastest known times 
  • (90:20) - Underrated races on the American scene
  • (97:48) - Best stuff we found on the internet this week


 Sponsors:

  • Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
  • Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
  • Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.us/) to get 15% off your next order.
  • deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.


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Brett Hornig returns to the Singletrack Podcast for another edition of the Long Run Archives. In this episode, we discuss the upcoming Running Event in Austin, Courtney Dauwalter’s entry into the 2025 Cocodona 250, Gorge Waterfalls 100K being selected as the US Long Trail World’s team qualifier, and insights into the trail running contract season, among other topics.

 Timestamps:

  • (5:50) - Gorge Waterfalls 100K hosting worlds qualifier
  • (30:35) - Courtney Dauwalter registering for the Cocodona 250
  • (44:20) - UROY and Western States 100 Discussion
  • (66:31) - Contract season insights and speculations
  • (84:24) - Long trail fastest known times 
  • (90:20) - Underrated races on the American scene
  • (97:48) - Best stuff we found on the internet this week


 Sponsors:

  • Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
  • Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
  • Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.us/) to get 15% off your next order.
  • deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.


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Welcome to part 2 of our two-part conversation! If you haven’t listened to the first half yet, be sure to check it out—it aired last week and features nutrition coach Vic Johnson, known as the "Mountain Sports Dietician" on social media.

You might recognize Vic’s name; he has collaborated with several prominent athletes in our sport, including Rod Farvard, to address the critical fueling strategies for ultrarunning.

In part 1, Vic offered valuable insights into the evolving role of nutrition in endurance sports, discussing the importance of high-carb fueling, gut training, and common nutritional challenges faced by endurance athletes.

In this follow-up conversation, we delve into post-run recovery, the benefits of antioxidants, and the strategic use of caffeine and bicarbonate during races. We’ll also explore how to interpret results from sweat composition and sweat rate tests, among other topics.


Sponsors:

  • Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
  • Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
  • Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.us/) to get 15% off your next order.
  • deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.


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Welcome to part 2 of our two-part conversation! If you haven’t listened to the first half yet, be sure to check it out—it aired last week and features nutrition coach Vic Johnson, known as the "Mountain Sports Dietician" on social media.

You might recognize Vic’s name; he has collaborated with several prominent athletes in our sport, including Rod Farvard, to address the critical fueling strategies for ultrarunning.

In part 1, Vic offered valuable insights into the evolving role of nutrition in endurance sports, discussing the importance of high-carb fueling, gut training, and common nutritional challenges faced by endurance athletes.

In this follow-up conversation, we delve into post-run recovery, the benefits of antioxidants, and the strategic use of caffeine and bicarbonate during races. We’ll also explore how to interpret results from sweat composition and sweat rate tests, among other topics.


Sponsors:

  • Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
  • Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
  • Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.us/) to get 15% off your next order.
  • deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.


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Welcome to part 1 of our two-part conversation featuring nutrition coach Vic Johnson, known as the "Mountain Sports Dietician" on social media. You might recognize Vic’s name; he has collaborated with several prominent athletes in our sport, including Rod Farvard, to address the critical fueling strategies for ultrarunning.

In part 1, Vic offers valuable insights into the evolving role of nutrition in endurance sports, discussing the importance of high-carb fueling, gut training, and common nutritional challenges faced by endurance athletes.

In our follow-up conversation, which will air next week, we delve into post-run recovery, the benefits of antioxidants, and the strategic use of caffeine and bicarbonate during races. We’ll also explore how to interpret results from sweat composition and sweat rate tests, among other topics.


Sponsors:

  • Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
  • Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
  • Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.us/) to get 15% off your next order.
  • deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.


 Additional Links:

Support the show

More description

Welcome to part 1 of our two-part conversation featuring nutrition coach Vic Johnson, known as the "Mountain Sports Dietician" on social media. You might recognize Vic’s name; he has collaborated with several prominent athletes in our sport, including Rod Farvard, to address the critical fueling strategies for ultrarunning.

In part 1, Vic offers valuable insights into the evolving role of nutrition in endurance sports, discussing the importance of high-carb fueling, gut training, and common nutritional challenges faced by endurance athletes.

In our follow-up conversation, which will air next week, we delve into post-run recovery, the benefits of antioxidants, and the strategic use of caffeine and bicarbonate during races. We’ll also explore how to interpret results from sweat composition and sweat rate tests, among other topics.


Sponsors:

  • Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
  • Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
  • Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.us/) to get 15% off your next order.
  • deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.


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Though he probably needs no introduction, in addition to being a stellar coach and podcaster, David Roche has been lighting it up on the 100 mile ultra scene these past few months with impressive wins at Leadville and Javelina. Honestly, these breakthroughs were just an excuse to reach out. Over two hours, we dive into a broad range of topics in the trail running world. There was no set agenda—just a fun, free-flowing chat that I think really shines through here.

Partners:

  • Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
  • Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
  • deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
  • Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.


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Though he probably needs no introduction, in addition to being a stellar coach and podcaster, David Roche has been lighting it up on the 100 mile ultra scene these past few months with impressive wins at Leadville and Javelina. Honestly, these breakthroughs were just an excuse to reach out. Over two hours, we dive into a broad range of topics in the trail running world. There was no set agenda—just a fun, free-flowing chat that I think really shines through here.

Partners:

  • Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
  • Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
  • deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
  • Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.


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Published 2024-10-30

2024 Javelina Jundred Recap

74 min
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Leah Yingling and Jeff Colt join Finn Melanson on this episode of the Singletrack Podcast to recap the 2024 Javelina Jundred. They discuss the race livestream, share their experiences pacing frontrunners Riley Brady and Jeff Mogavero, and reflect on the event's significance within the broader ultra community. They also delve into the excitement of the golden ticket chase and explore the various internal and external factors that fueled top performances in the race.

Timestamps:

  • 00:00 Weekend Recap and Personal Updates
  • 06:15 Pacing Dynamics and Strategies
  • 11:35 Last Lap Experiences
  • 18:09 Golden Ticket Implications and Future Prospects
  • 41:14 Crew Dynamics and Race Preparation
  • 47:07 The Role of Community in Athletic Success
  • 52:57 The Evolution of Trail Running Talent
  • 58:25 Golden Ticket Experiences
  • 01:04:20 Future Contenders for Western States
  • 01:10:09 Reflections on the Ultra Running Community

Partners:

  • Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
  • Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
  • deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
  • Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.


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Leah Yingling and Jeff Colt join Finn Melanson on this episode of the Singletrack Podcast to recap the 2024 Javelina Jundred. They discuss the race livestream, share their experiences pacing frontrunners Riley Brady and Jeff Mogavero, and reflect on the event's significance within the broader ultra community. They also delve into the excitement of the golden ticket chase and explore the various internal and external factors that fueled top performances in the race.

Timestamps:

  • 00:00 Weekend Recap and Personal Updates
  • 06:15 Pacing Dynamics and Strategies
  • 11:35 Last Lap Experiences
  • 18:09 Golden Ticket Implications and Future Prospects
  • 41:14 Crew Dynamics and Race Preparation
  • 47:07 The Role of Community in Athletic Success
  • 52:57 The Evolution of Trail Running Talent
  • 58:25 Golden Ticket Experiences
  • 01:04:20 Future Contenders for Western States
  • 01:10:09 Reflections on the Ultra Running Community

Partners:

  • Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
  • Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
  • deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
  • Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.


Links:

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Max Jolliffe joins the show to talk about his thrilling come-from-behind win at last week's Moab 240, his journey to sobriety, and the dedication and intensity that has contributed to his rapid ascension in the ultrarunning world.

Timestamps:

  • 06:56 Preparing for Moab 240
  • 10:05 Overcoming Adversity in TDS
  • 14:02 The Influence of Jesse Haynes
  • 16:53 The Beauty of the Moab Course
  • 19:57 The Hail Mary Moment at Mile 200
  • 33:37 The Role of Pacers in Ultra Running
  • 36:20 The Competitive Dynamics of the Race
  • 38:04 Navigating Extreme Conditions
  • 42:12 Crossing the Finish Line: Emotions and Reflections
  • 44:44 Future Aspirations in Ultra Running
  • 47:19 Personal Growth and Transformation
  • 56:24 Harnessing Addictive Personalities for Success
  • 01:03:18 Journey to Sobriety 
  • 01:08:15 The Shift from Skating to Running
  • 01:13:32 Cultural Crossovers: Surfing, Skating, and Running
  • 01:18:48 Building a Career in Apparel Design

Partners:

  • Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
  • Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
  • deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
  • Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.

Links:

Support the show

More description

Max Jolliffe joins the show to talk about his thrilling come-from-behind win at last week's Moab 240, his journey to sobriety, and the dedication and intensity that has contributed to his rapid ascension in the ultrarunning world.

Timestamps:

  • 06:56 Preparing for Moab 240
  • 10:05 Overcoming Adversity in TDS
  • 14:02 The Influence of Jesse Haynes
  • 16:53 The Beauty of the Moab Course
  • 19:57 The Hail Mary Moment at Mile 200
  • 33:37 The Role of Pacers in Ultra Running
  • 36:20 The Competitive Dynamics of the Race
  • 38:04 Navigating Extreme Conditions
  • 42:12 Crossing the Finish Line: Emotions and Reflections
  • 44:44 Future Aspirations in Ultra Running
  • 47:19 Personal Growth and Transformation
  • 56:24 Harnessing Addictive Personalities for Success
  • 01:03:18 Journey to Sobriety 
  • 01:08:15 The Shift from Skating to Running
  • 01:13:32 Cultural Crossovers: Surfing, Skating, and Running
  • 01:18:48 Building a Career in Apparel Design

Partners:

  • Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
  • Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
  • deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
  • Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.

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Finn Melanson, Brett Hornig, and Leah Yingling provide in-depth analysis, commentary, and predictions for the competition at this year’s Javelina Jundred.

Timestamps:

  • (0:00) - course strategy, weather conditions, historical performance data, competitive race context
  • (15:40) - women's field preview, storylines, analysis, predictions
  • (49:09) - men's field preview, storylines, analysis, predictions

Partners:

  • Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
  • Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
  • deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
  • Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.

Links:

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Finn Melanson, Brett Hornig, and Leah Yingling provide in-depth analysis, commentary, and predictions for the competition at this year’s Javelina Jundred.

Timestamps:

  • (0:00) - course strategy, weather conditions, historical performance data, competitive race context
  • (15:40) - women's field preview, storylines, analysis, predictions
  • (49:09) - men's field preview, storylines, analysis, predictions

Partners:

  • Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
  • Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
  • deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
  • Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.

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Jason Schlarb is a professional athlete sponsored by Norda and Ultimate Direction, based in Durango, CO.

If American ultrarunning had All-Decade teams, Jason would undoubtedly be a starter for the 2010s, boasting impressive victories at races like Hardrock and Run Rabbit Run, along with a top-five finish at UTMB, among numerous other accolades.

Even in his 40s, Jason continues to deliver outstanding performances. Earlier this year, he was the top American finisher at both TDS and Hardrock, placing 9th and 3rd, respectively.

In this conversation, we cover a wide range of topics in a wonderfully organic way. If you enjoyed our episodes with Michael Versteeg or Anton Krupicka earlier this year, you'll find this discussion similarly laid-back yet rich in insights.


Partners:

  • Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
  • Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
  • deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
  • Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.

 
Related Episodes:

  • #340 - The Return of Anton Krupicka
  • #324 - Scott Jurek | Western States 100 Reflections, Ultrarunning History, Next Steps
  • #313 - Michael Versteeg | Reflections On The Soul Of Ultrarunning


Additional Links:

Support the show

More description

Jason Schlarb is a professional athlete sponsored by Norda and Ultimate Direction, based in Durango, CO.

If American ultrarunning had All-Decade teams, Jason would undoubtedly be a starter for the 2010s, boasting impressive victories at races like Hardrock and Run Rabbit Run, along with a top-five finish at UTMB, among numerous other accolades.

Even in his 40s, Jason continues to deliver outstanding performances. Earlier this year, he was the top American finisher at both TDS and Hardrock, placing 9th and 3rd, respectively.

In this conversation, we cover a wide range of topics in a wonderfully organic way. If you enjoyed our episodes with Michael Versteeg or Anton Krupicka earlier this year, you'll find this discussion similarly laid-back yet rich in insights.


Partners:

  • Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
  • Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
  • deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
  • Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.

 
Related Episodes:

  • #340 - The Return of Anton Krupicka
  • #324 - Scott Jurek | Western States 100 Reflections, Ultrarunning History, Next Steps
  • #313 - Michael Versteeg | Reflections On The Soul Of Ultrarunning


Additional Links:

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Last month, Tara Dower achieved a monumental fastest-known time on the Appalachian Trail. In a follow-up interview, she emphasized the importance of teamwork in this accomplishment. To delve deeper into that aspect, we spoke with her Crew Chief, Rascal.

In our conversation, we explore the learning curve of supporting multi-week efforts, the physical and emotional challenges involved, and what a typical crew stop and pacing section entailed. We also discuss various logistical considerations and Rascal's advice for future crew teams taking on this ambitious project, along with other insightful topics!


Timestamps:

  • (1:47) - Rascal's thru-hiking and crewing background
  • (6:16) - the learning curve to crewing this FKT attempt
  • (13:27) - mental aspects of crewing
  • (19:57) - criticism of the style
  • (23:37) - what crew stop execution looked like 
  • (31:42) - how taxing this was on the crew
  • (41:45) - miscellaneous logistical considerations
  • (50:14) - future storytelling about this achievement
  • (53:43) - advice to future crew teams, next steps for Rascal


Partners:

  • Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
  • Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
  • deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
  • Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.

 
Related Episodes:

  • #339 - How Tara Dower Shattered The Appalachian Trail Record
  • #335 - Will Peterson | Inside The Fastest Known Time On Vermont’s Long Trail
  • #329 - Exploring Appalachian Trail History and Endurance Records with Warren Doyle
  • #284 - Jennifer Pharr Davis | Appalachian Trail Reflections, State of FKTs, Pursuits of Endurance


Additional Links:

Support the show

More description

Last month, Tara Dower achieved a monumental fastest-known time on the Appalachian Trail. In a follow-up interview, she emphasized the importance of teamwork in this accomplishment. To delve deeper into that aspect, we spoke with her Crew Chief, Rascal.

In our conversation, we explore the learning curve of supporting multi-week efforts, the physical and emotional challenges involved, and what a typical crew stop and pacing section entailed. We also discuss various logistical considerations and Rascal's advice for future crew teams taking on this ambitious project, along with other insightful topics!


Timestamps:

  • (1:47) - Rascal's thru-hiking and crewing background
  • (6:16) - the learning curve to crewing this FKT attempt
  • (13:27) - mental aspects of crewing
  • (19:57) - criticism of the style
  • (23:37) - what crew stop execution looked like 
  • (31:42) - how taxing this was on the crew
  • (41:45) - miscellaneous logistical considerations
  • (50:14) - future storytelling about this achievement
  • (53:43) - advice to future crew teams, next steps for Rascal


Partners:

  • Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
  • Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
  • deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
  • Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.

 
Related Episodes:

  • #339 - How Tara Dower Shattered The Appalachian Trail Record
  • #335 - Will Peterson | Inside The Fastest Known Time On Vermont’s Long Trail
  • #329 - Exploring Appalachian Trail History and Endurance Records with Warren Doyle
  • #284 - Jennifer Pharr Davis | Appalachian Trail Reflections, State of FKTs, Pursuits of Endurance


Additional Links:

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Brett Hornig joins the Singletrack Podcast for another edition of the Long Run Archives. We talk about some personal life updates before offering up our takes on Tara Dower's FKT on the Appalachian Trail, the Camille Herron Wikipedia Controversy, Mammoth Trail Fest, and "Way-Too-Early" Western States 100 Picks.
 
 
 Timestamps:

  • (8:55) - Tara Dower Appalachian Trail Record
  • (50:25) - Camille Herron Wikipedia Controversy
  • (82:19) - Mammoth Trail Fest
  • (95:40) - Way Too Early Western States 100 Picks
  • (100:26) - Coolest Stuff We Found On The Internet This Week


 Sponsors:

  • Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
  • Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
  • Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.us/) to get 15% off your next order.
  • deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.


 Additional Links:

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More description

Brett Hornig joins the Singletrack Podcast for another edition of the Long Run Archives. We talk about some personal life updates before offering up our takes on Tara Dower's FKT on the Appalachian Trail, the Camille Herron Wikipedia Controversy, Mammoth Trail Fest, and "Way-Too-Early" Western States 100 Picks.
 
 
 Timestamps:

  • (8:55) - Tara Dower Appalachian Trail Record
  • (50:25) - Camille Herron Wikipedia Controversy
  • (82:19) - Mammoth Trail Fest
  • (95:40) - Way Too Early Western States 100 Picks
  • (100:26) - Coolest Stuff We Found On The Internet This Week


 Sponsors:

  • Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
  • Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
  • Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.us/) to get 15% off your next order.
  • deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.


 Additional Links:

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Anton Krupicka is back on the podcast! Few athletes in ultrarunning generate as much excitement as Anton, and he’s returned with a bang—recently setting a fastest known time on the iconic LA Freeway route and securing second place finish at the Grindstone 100 this past weekend.

Beyond his impressive athletic achievements, which notably helped shape the ultrarunning culture in the late 2000s and early 2010s, Anton is a thoughtful and generous conversationalist. He shares plenty of insights in this episode.

While the FKT and race results provide a backdrop, we also dive deeper into nostalgic ultrarunning memories (his friendships with Scott Jurek, Geoff Roes, and Kyle Skaggs), engaging discussions on philosophy (athlete personalities and bike culture), current events (Leadville 100), and his aspirations (UTMB and Hardrock goals). 


Timestamps:

  • (1:30) - LA Freeway 
  • (19:04) - Grindstone Performance, UTMB + Hardrock Goals
  • (39:00) - Leadville 100, Matt Carpenter
  • (57:36) - The Kids Are Alright
  • (67:58) - New Balance, La Sportiva Stories
  • (76:14) - Scott Jurek Stories
  • (80:37) - Bike Culture
  • (91:58) - Kyle Skaggs Stories


Related Episodes:

  • #157 - Anton Krupicka | 2022 Ultra Trail Cape Town Pre-Race Interview
  • #51 - Anton Krupicka | Trail Running Culture, Pro Athlete Lifestyle, Influence, Self-Reflection


Partners:

  • Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
  • Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
  • deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
  • Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.


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Anton Krupicka is back on the podcast! Few athletes in ultrarunning generate as much excitement as Anton, and he’s returned with a bang—recently setting a fastest known time on the iconic LA Freeway route and securing second place finish at the Grindstone 100 this past weekend.

Beyond his impressive athletic achievements, which notably helped shape the ultrarunning culture in the late 2000s and early 2010s, Anton is a thoughtful and generous conversationalist. He shares plenty of insights in this episode.

While the FKT and race results provide a backdrop, we also dive deeper into nostalgic ultrarunning memories (his friendships with Scott Jurek, Geoff Roes, and Kyle Skaggs), engaging discussions on philosophy (athlete personalities and bike culture), current events (Leadville 100), and his aspirations (UTMB and Hardrock goals). 


Timestamps:

  • (1:30) - LA Freeway 
  • (19:04) - Grindstone Performance, UTMB + Hardrock Goals
  • (39:00) - Leadville 100, Matt Carpenter
  • (57:36) - The Kids Are Alright
  • (67:58) - New Balance, La Sportiva Stories
  • (76:14) - Scott Jurek Stories
  • (80:37) - Bike Culture
  • (91:58) - Kyle Skaggs Stories


Related Episodes:

  • #157 - Anton Krupicka | 2022 Ultra Trail Cape Town Pre-Race Interview
  • #51 - Anton Krupicka | Trail Running Culture, Pro Athlete Lifestyle, Influence, Self-Reflection


Partners:

  • Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
  • Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
  • deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
  • Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.


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This past Saturday night at 11:53 PM, Tara Dower set the fastest known time on the Appalachian Trail in 40 days 18 hours 5 minutes, besting Karel Sabbe's 2018 mark by 13 hours and 32 minutes.

Starting August 12th at 5:47 AM, Dower averaged 54+ miles per day over 2,197.4 miles of rugged and relentless terrain from Maine to Georgia to set the mark.

In masterfully riding a fine line of passion, grit, faith, and resourcefulness, Tara and her crew have set a new standard on this trail.

I said this on an Instagram post shortly after the news broke, but I’ll say it here as well - it’s easy to get caught up in the moment, especially in a year that has seen the likes of the first female Barkley finisher, a UTMB course record, and a Hardrock course record - but is this the female performance of the year? Or better yet, is this the overall performance of the year regardless of gender? This is an amazing time to be in the sport.

With all that said, we were fortunate to have Tara on the podcast shortly after her feat. In this conversation, we cover topics all about the Appalachian Trail record around her background, preparation, strategy, execution, mindset, and processing of this monumental achievement.

If you want more long-distance hiking trail or Appalachian Trail trail-specific content, be sure to check out our interviews with Will Peterson, Warren Doyle, and Jennifer Pharr Davis from the past year. Hope you enjoy this one!

Timestamps:

  • 00:00 - How Tara Is Feeling Post-Appalachian Trail FKT, Expressions of Gratitude
  • 05:06 - Worry About Falling Too Far Behind Karel Sabbe's Mark Early On
  • 14:00 - Tara's Thru-Hiking And Ultrarunning Background
  • 21:21 - Preparation For The Appalachian Trail Record
  • 33:00 - Appalachian Trail FKT Strategy
  • 45:23 - Daily Schedule
  • 57:59 - Highlights From Various Sections Of The Appalachian Trail 
  • 68:15 - Making A Statement For Female Athletes, Mindset, Launching Points

    Partners:
  • Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
  • Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
  • deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
  • Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.

 
Related Episodes:

  • #335 - Will Peterson | Inside The Fastest Known Time On Vermont’s Long Trail
  • #329 - Exploring Appalachian Trail History and Endurance Records with Warren Doyle
  • #284 - Jennifer Pharr Davis | Appalachian Trail Reflections, State of FKTs, Pursuits of Endurance


Additional Links:

Support the show

More description

This past Saturday night at 11:53 PM, Tara Dower set the fastest known time on the Appalachian Trail in 40 days 18 hours 5 minutes, besting Karel Sabbe's 2018 mark by 13 hours and 32 minutes.

Starting August 12th at 5:47 AM, Dower averaged 54+ miles per day over 2,197.4 miles of rugged and relentless terrain from Maine to Georgia to set the mark.

In masterfully riding a fine line of passion, grit, faith, and resourcefulness, Tara and her crew have set a new standard on this trail.

I said this on an Instagram post shortly after the news broke, but I’ll say it here as well - it’s easy to get caught up in the moment, especially in a year that has seen the likes of the first female Barkley finisher, a UTMB course record, and a Hardrock course record - but is this the female performance of the year? Or better yet, is this the overall performance of the year regardless of gender? This is an amazing time to be in the sport.

With all that said, we were fortunate to have Tara on the podcast shortly after her feat. In this conversation, we cover topics all about the Appalachian Trail record around her background, preparation, strategy, execution, mindset, and processing of this monumental achievement.

If you want more long-distance hiking trail or Appalachian Trail trail-specific content, be sure to check out our interviews with Will Peterson, Warren Doyle, and Jennifer Pharr Davis from the past year. Hope you enjoy this one!

Timestamps:

  • 00:00 - How Tara Is Feeling Post-Appalachian Trail FKT, Expressions of Gratitude
  • 05:06 - Worry About Falling Too Far Behind Karel Sabbe's Mark Early On
  • 14:00 - Tara's Thru-Hiking And Ultrarunning Background
  • 21:21 - Preparation For The Appalachian Trail Record
  • 33:00 - Appalachian Trail FKT Strategy
  • 45:23 - Daily Schedule
  • 57:59 - Highlights From Various Sections Of The Appalachian Trail 
  • 68:15 - Making A Statement For Female Athletes, Mindset, Launching Points

    Partners:
  • Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
  • Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
  • deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
  • Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.

 
Related Episodes:

  • #335 - Will Peterson | Inside The Fastest Known Time On Vermont’s Long Trail
  • #329 - Exploring Appalachian Trail History and Endurance Records with Warren Doyle
  • #284 - Jennifer Pharr Davis | Appalachian Trail Reflections, State of FKTs, Pursuits of Endurance


Additional Links:

Support the show

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After reading her book, "The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team", I was eager to connect with Kara Goucher for an in-depth conversation.

For those less familiar with the road running scene, Kara was one of the top American distance runners of the 2000s and 2010s, achieving podium finishes at prestigious events like the Boston and New York City Marathons, as well as the 2012 Olympic Marathon Trials. She also claimed victory at the US Half Marathon Championships the same year, among numerous other accolades. In 2004, she joined the Nike Oregon Project, led by distance running legend Alberto Salazar. Behind the scenes, however, Salazar was pushing the boundaries of anti-doping regulations while fostering a toxic culture of misogyny and athlete abuse. Despite the risk of losing everything and facing immense pressure, Kara found the courage to speak out and successfully advocate for meaningful change.

In our discussion, we explore various themes from The Longest Race, and we also discuss current events, including her podcast with Des Linden - "Nobody Asked Us", and the challenges with today’s anti-doping investigative models.

Before we dive in, please note that this episode is a crossover from my guest-hosting stint on the Run To The Top podcast earlier this spring. Be sure to check out Run To The Top for their excellent coaching resources and content here: https://runnersconnect.net/running-podcast/

Timestamps:

02:00 Introduction and Podcasting, Creative Freedom and Speaking Freely
10:05 Lack of Change at Nike, Perception of Nike and Possibility for Change
13:39 Support for Athletes and Career Transitions, Effects of Pregnancy Clause
19:36 Impact on Career and Olympic Trials, Taking Responsibility and Speaking Up
23:32 The Appeal of the Oregon Project, The Motivational Climate of the Group
25:31 Staying Silent in an Abusive System, The Charisma of Alberto Salazar
34:38 Healing and Reconciliation, Moving On and Confronting the Past, Trusting in the Sport
38:40 The Challenge of Catching Dopers, Need for an Investigative Model, Future of Anti-Doping

Partners:

  • Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
  • Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
  • deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
  • Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.

 
Additional Links:

Support the show

More description

After reading her book, "The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team", I was eager to connect with Kara Goucher for an in-depth conversation.

For those less familiar with the road running scene, Kara was one of the top American distance runners of the 2000s and 2010s, achieving podium finishes at prestigious events like the Boston and New York City Marathons, as well as the 2012 Olympic Marathon Trials. She also claimed victory at the US Half Marathon Championships the same year, among numerous other accolades. In 2004, she joined the Nike Oregon Project, led by distance running legend Alberto Salazar. Behind the scenes, however, Salazar was pushing the boundaries of anti-doping regulations while fostering a toxic culture of misogyny and athlete abuse. Despite the risk of losing everything and facing immense pressure, Kara found the courage to speak out and successfully advocate for meaningful change.

In our discussion, we explore various themes from The Longest Race, and we also discuss current events, including her podcast with Des Linden - "Nobody Asked Us", and the challenges with today’s anti-doping investigative models.

Before we dive in, please note that this episode is a crossover from my guest-hosting stint on the Run To The Top podcast earlier this spring. Be sure to check out Run To The Top for their excellent coaching resources and content here: https://runnersconnect.net/running-podcast/

Timestamps:

02:00 Introduction and Podcasting, Creative Freedom and Speaking Freely
10:05 Lack of Change at Nike, Perception of Nike and Possibility for Change
13:39 Support for Athletes and Career Transitions, Effects of Pregnancy Clause
19:36 Impact on Career and Olympic Trials, Taking Responsibility and Speaking Up
23:32 The Appeal of the Oregon Project, The Motivational Climate of the Group
25:31 Staying Silent in an Abusive System, The Charisma of Alberto Salazar
34:38 Healing and Reconciliation, Moving On and Confronting the Past, Trusting in the Sport
38:40 The Challenge of Catching Dopers, Need for an Investigative Model, Future of Anti-Doping

Partners:

  • Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
  • Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
  • deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
  • Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.

 
Additional Links:

Support the show

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In this episode, I'm excited to welcome Matt Trappe to the show. If you’ve been following ultrarunning media over the past decade, Matt’s name might ring a bell. He’s been behind some fantastic content over the last decade, including Jim Walmsley’s "Lighting The Fire" series, "Droddy," and "Leadman: The Dave Mackey Story," among other influential projects.

Matt has recently launched a new brand called Auteur Sportif, which we’ll link to in the show notes below. He’s also an insightful follow on LinkedIn, where he shares valuable commentary on the latest news inside the creative and business realms of endurance sports.

In our conversation, we dive into a range of topics, such as the role of storytelling in brand marketing, the significance of context and human connection in athlete narratives, and how the digital age is reshaping marketing in the trail running space. We also discuss the fragmentation of cultural conversations and the need for brands to engage with their audiences in new ways. Additionally, we explore the potential split between professional and participant markets in ultrarunning, and have some fun exploring open job roles in the sport, like the PR position at UTMB and the Global Creative Director role at Salomon.



Timestamps:

  • 02:24 The Power of Filmmaking in Athlete Narratives
  • 07:45 Balancing Brand Marketing and Performance Marketing
  • 15:01 The Rise of Niche Brands in the Digital Age
  • 19:08 Navigating the Fragmented Cultural Conversation
  • 21:12 The Value of Long-Term Brand Marketing
  • 27:38 The PR Opportunity of a Lifetime at UTMB
  • 37:19 The Power of Storytelling
  • 44:52 The Evolution of Races
  • 54:14 Marketing Activations and Moments
  • 58:08 Decoupling Athletes from Races


Partners:

  • Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
  • Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
  • deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
  • Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.

 
Additional Links:


Support the show

More description

In this episode, I'm excited to welcome Matt Trappe to the show. If you’ve been following ultrarunning media over the past decade, Matt’s name might ring a bell. He’s been behind some fantastic content over the last decade, including Jim Walmsley’s "Lighting The Fire" series, "Droddy," and "Leadman: The Dave Mackey Story," among other influential projects.

Matt has recently launched a new brand called Auteur Sportif, which we’ll link to in the show notes below. He’s also an insightful follow on LinkedIn, where he shares valuable commentary on the latest news inside the creative and business realms of endurance sports.

In our conversation, we dive into a range of topics, such as the role of storytelling in brand marketing, the significance of context and human connection in athlete narratives, and how the digital age is reshaping marketing in the trail running space. We also discuss the fragmentation of cultural conversations and the need for brands to engage with their audiences in new ways. Additionally, we explore the potential split between professional and participant markets in ultrarunning, and have some fun exploring open job roles in the sport, like the PR position at UTMB and the Global Creative Director role at Salomon.



Timestamps:

  • 02:24 The Power of Filmmaking in Athlete Narratives
  • 07:45 Balancing Brand Marketing and Performance Marketing
  • 15:01 The Rise of Niche Brands in the Digital Age
  • 19:08 Navigating the Fragmented Cultural Conversation
  • 21:12 The Value of Long-Term Brand Marketing
  • 27:38 The PR Opportunity of a Lifetime at UTMB
  • 37:19 The Power of Storytelling
  • 44:52 The Evolution of Races
  • 54:14 Marketing Activations and Moments
  • 58:08 Decoupling Athletes from Races


Partners:

  • Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
  • Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
  • deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
  • Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.

 
Additional Links:


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Katie Schide returns to the show a week removed from her historic, record-setting win at the 2024 UTMB.

Given that Katie will be on the media circuit fielding many interviews over the next few days and weeks, we focused on some unique angles in this conversation - getting the inside scoop on what the immediate aftermath looks like for pro runners finishing at the front of this race, the psychology of handling near constant media attention from start to finish on this course, whether it makes sense to separate start times for the men’s and women’s races at UTMB, what to do once you’ve succeeded at the pinnacle of the sport, and more.

It’s always great to have Katie on the show and stay tuned because our "Eurotrack" series will be returning in early October when we get together to preview the high-profile races at Les Templiers and Grand Raid.

Timestamps:

  • 02:00 The Challenges of the UTMB Finish Line
  • 06:49 Navigating the Livestream Spotlight and Performative Expectations
  • 12:24 The Increasing Competitiveness of the Women's Field
  • 18:59 Constantly Striving for Improvement
  • 30:44 Contemplating Hardrock, Trail World Championships

Partners:

  • Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
  • Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
  • deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
  • Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.

 
Additional Links:

Support the show

More description

Katie Schide returns to the show a week removed from her historic, record-setting win at the 2024 UTMB.

Given that Katie will be on the media circuit fielding many interviews over the next few days and weeks, we focused on some unique angles in this conversation - getting the inside scoop on what the immediate aftermath looks like for pro runners finishing at the front of this race, the psychology of handling near constant media attention from start to finish on this course, whether it makes sense to separate start times for the men’s and women’s races at UTMB, what to do once you’ve succeeded at the pinnacle of the sport, and more.

It’s always great to have Katie on the show and stay tuned because our "Eurotrack" series will be returning in early October when we get together to preview the high-profile races at Les Templiers and Grand Raid.

Timestamps:

  • 02:00 The Challenges of the UTMB Finish Line
  • 06:49 Navigating the Livestream Spotlight and Performative Expectations
  • 12:24 The Increasing Competitiveness of the Women's Field
  • 18:59 Constantly Striving for Improvement
  • 30:44 Contemplating Hardrock, Trail World Championships

Partners:

  • Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
  • Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
  • deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
  • Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.

 
Additional Links:

Support the show

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Will Peterson joins the show to talk about the fastest known time he set this past weekend on Vermont’s Long Trail, the oldest continuous footpath in the United States and the setting for many notable performances over the years from top athletes in the ultrarunning scene like Nikki Kimball, Joe McConaughy, Jennifer Pharr Davis, and John Kelly.

We talk about all aspects of Will’s effort including mental and physical preparation, multi-day strategy, highlights from his race report, the skillset to accomplish something of this stature, whether he plans to stay in this type of arena in the future, and some fun topics generated by listeners and viewers (like whether he’d do the full Appalachian Trail).


Timestamps:

  • 00:00 Introduction and Initial Feelings
  • 06:40 The Long Trail and Other Routes
  • 10:38 Background and Skillset
  • 15:17 Motivation and Competition
  • 19:14 The Evolving FKT Scene
  • 24:17 Creating a Competitive Narrative and Mental Strategies
  • 27:04 Training and Preparation
  • 36:22 Planning and Adaptability in FKT Attempts
  • 55:46 The Future of FKTs: Amateurs and Professionals
  • 01:01:41 Data-Driven Goals for Optimal Performance
  • 01:09:18 Instigating Participation in the Multi-Day Scene
  • 01:11:06 Future in Multi-Day FKTs
  • 01:17:21 The Debate on Expanded FKT Leaderboards
  • 01:19:32 The Appalachian Trail and Future Challenges
  • 01:23:38 Reflections on FKT of the Year Snub
  • 01:26:06 The Unique Challenges of the 100 Mile Wilderness
  • 01:31:24 Regulating External Communication on Unsupported Efforts
  • 01:41:11 Gratitude for the Crew


Partners:

  • Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
  • Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
  • deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
  • Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.


 Additional Links:

Support the show

More description

Will Peterson joins the show to talk about the fastest known time he set this past weekend on Vermont’s Long Trail, the oldest continuous footpath in the United States and the setting for many notable performances over the years from top athletes in the ultrarunning scene like Nikki Kimball, Joe McConaughy, Jennifer Pharr Davis, and John Kelly.

We talk about all aspects of Will’s effort including mental and physical preparation, multi-day strategy, highlights from his race report, the skillset to accomplish something of this stature, whether he plans to stay in this type of arena in the future, and some fun topics generated by listeners and viewers (like whether he’d do the full Appalachian Trail).


Timestamps:

  • 00:00 Introduction and Initial Feelings
  • 06:40 The Long Trail and Other Routes
  • 10:38 Background and Skillset
  • 15:17 Motivation and Competition
  • 19:14 The Evolving FKT Scene
  • 24:17 Creating a Competitive Narrative and Mental Strategies
  • 27:04 Training and Preparation
  • 36:22 Planning and Adaptability in FKT Attempts
  • 55:46 The Future of FKTs: Amateurs and Professionals
  • 01:01:41 Data-Driven Goals for Optimal Performance
  • 01:09:18 Instigating Participation in the Multi-Day Scene
  • 01:11:06 Future in Multi-Day FKTs
  • 01:17:21 The Debate on Expanded FKT Leaderboards
  • 01:19:32 The Appalachian Trail and Future Challenges
  • 01:23:38 Reflections on FKT of the Year Snub
  • 01:26:06 The Unique Challenges of the 100 Mile Wilderness
  • 01:31:24 Regulating External Communication on Unsupported Efforts
  • 01:41:11 Gratitude for the Crew


Partners:

  • Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
  • Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
  • deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
  • Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.


 Additional Links:

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Published 2024-09-04

2024 UTMB Recap

112 min
View

Brett Hornig and Jeff Colt join Singletrack to recap the 2024 UTMB. We talk about the impressive performances of race winners Katie Schide and Vincent Bouillard, the standout achievements of the top 10 women, DNF culture in big-stage events, and the challenges of fueling during overnight races among other topics.

Timestamps:

  • 03:53 DNF Culture 
  • 31:38 Comparing the Impressive Performances of the Women's Top 10, The Potential for Improvement on the UTMB Course, The Future of Women's Racing at UTMB, Shoutouts to Sabrina Stanley, Lucy Bartholomew, and Marianne Hogan
  • 48:22 The Background and Future of Vincent Viet, The Compelling Nature of Unknown and Unlikely Winners, Balancing a Breakthrough Result with a Previous Life
  • 01:23:14 The Presence of Prototype Shoes, The Evolution of UTMB into a Trade Show
  • 01:31:25 Fueling Challenges in Overnight Races, Questioning the High Carb Fueling Trend
  • 01:48:57 The Importance of Constructive Dialogue in the Sport, Improvements in the Coverage of the Women's Race, Positive Changes Arising from Controversies, Receptiveness to Criticism and Growth

Partners:

  • Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
  • Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
  • deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
  • Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.


Additional Links:

Support the show

More description

Brett Hornig and Jeff Colt join Singletrack to recap the 2024 UTMB. We talk about the impressive performances of race winners Katie Schide and Vincent Bouillard, the standout achievements of the top 10 women, DNF culture in big-stage events, and the challenges of fueling during overnight races among other topics.

Timestamps:

  • 03:53 DNF Culture 
  • 31:38 Comparing the Impressive Performances of the Women's Top 10, The Potential for Improvement on the UTMB Course, The Future of Women's Racing at UTMB, Shoutouts to Sabrina Stanley, Lucy Bartholomew, and Marianne Hogan
  • 48:22 The Background and Future of Vincent Viet, The Compelling Nature of Unknown and Unlikely Winners, Balancing a Breakthrough Result with a Previous Life
  • 01:23:14 The Presence of Prototype Shoes, The Evolution of UTMB into a Trade Show
  • 01:31:25 Fueling Challenges in Overnight Races, Questioning the High Carb Fueling Trend
  • 01:48:57 The Importance of Constructive Dialogue in the Sport, Improvements in the Coverage of the Women's Race, Positive Changes Arising from Controversies, Receptiveness to Criticism and Growth

Partners:

  • Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
  • Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
  • deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
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Brett Hornig and Leah Yingling return to the Singletrack Podcast to help preview the women's and men's fields at the 2024 Ultra Trail Du Mont Blanc (UTMB).

In both fields, we cover top storylines and what to watch for, we answer some listener mail about the race, provide analysis of top contenders, categorize who we see as candidates for the win, for the podium, and the top 10, and we make bold predictions across a number of other fun categories.

Timestamps:

  • (0:43) - Course Strategy
  • (18:57) - Women's Field Preview
  • (73:12) - Men's Field Preview 


Partners:

  • Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
  • Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
  • deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
  • Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.

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Brett Hornig and Leah Yingling return to the Singletrack Podcast to help preview the women's and men's fields at the 2024 Ultra Trail Du Mont Blanc (UTMB).

In both fields, we cover top storylines and what to watch for, we answer some listener mail about the race, provide analysis of top contenders, categorize who we see as candidates for the win, for the podium, and the top 10, and we make bold predictions across a number of other fun categories.

Timestamps:

  • (0:43) - Course Strategy
  • (18:57) - Women's Field Preview
  • (73:12) - Men's Field Preview 


Partners:

  • Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
  • Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
  • deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
  • Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.

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Abby Hall’s journey to the 2024 UTMB start line is, in my opinion, one of the most compelling storylines of this year’s race. 

It’s been a while since she was last on the podcast—roughly about two years ago, around this same time, before the same race. This hiatus was not due to a lack of interest on my part. I closely follow her career across various social media platforms; she’s an exceptional writer and excels at documenting the life of a professional trail runner.

In our conversation, we cover everything that has happened in the past 15 months and what it took for her to return to the sport’s biggest stage. I believe you’ll find the discussion highly valuable. Abby is a generous conversationalist who skillfully connects her experiences to the interests of the audience.

Timestamps:

  • 01:30 Introduction and Recapping 2022/2023 timeline
  • 04:53 The Challenges of Recovering from a Major Injury
  • 08:23 Rehabilitation and the Full-Time Job of Recovery
  • 16:14 The Emotional Impact of Injury and the Role of a Sports Psychologist
  • 23:08 The Complexities of Self-Responsibility in the Recovery Process
  • 26:21 The Importance of Building Relationships with Supportive Team Members
  • 30:12 Personal Rituals and Ceremonies in the Recovery Journey
  • 33:28 Inspiring Others Through Social Media
  • 42:50 Finding Joy in the Process of Training and Racing
  • 55:47 Setting Goals and Staying Focused on Your Passion


Partners:

  • Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
  • Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
  • deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
  • Pillar Performance - use code Singletrack15 at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.


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Abby Hall’s journey to the 2024 UTMB start line is, in my opinion, one of the most compelling storylines of this year’s race. 

It’s been a while since she was last on the podcast—roughly about two years ago, around this same time, before the same race. This hiatus was not due to a lack of interest on my part. I closely follow her career across various social media platforms; she’s an exceptional writer and excels at documenting the life of a professional trail runner.

In our conversation, we cover everything that has happened in the past 15 months and what it took for her to return to the sport’s biggest stage. I believe you’ll find the discussion highly valuable. Abby is a generous conversationalist who skillfully connects her experiences to the interests of the audience.

Timestamps:

  • 01:30 Introduction and Recapping 2022/2023 timeline
  • 04:53 The Challenges of Recovering from a Major Injury
  • 08:23 Rehabilitation and the Full-Time Job of Recovery
  • 16:14 The Emotional Impact of Injury and the Role of a Sports Psychologist
  • 23:08 The Complexities of Self-Responsibility in the Recovery Process
  • 26:21 The Importance of Building Relationships with Supportive Team Members
  • 30:12 Personal Rituals and Ceremonies in the Recovery Journey
  • 33:28 Inspiring Others Through Social Media
  • 42:50 Finding Joy in the Process of Training and Racing
  • 55:47 Setting Goals and Staying Focused on Your Passion


Partners:

  • Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
  • Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
  • deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
  • Pillar Performance - use code Singletrack15 at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.


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Tom Evans returns to the Singletrack Podcast to talk about the influence of work and travel in Kenya on his ultrarunning career, how he plans to bounce back from last year's UTMB, his new approach to social media and in-person engagements before race day, and some of the latest training and racing science he's incorporating into his 2024 schedule.

Timestamps:

  • (1:35) - influence of the military and Iten, Kenya on his ultrarunning career
  • (11:50) - greediness, selectivity, being realistic about racing performance prospects
  • (30:42) - perils of media engagements, social media, distractions and their impact on race day performance
  • (48:43) - training questions around specificity, double-labeled water test, exogenous ketones, traveling with a rice cooker


Partners:

  • Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
  • Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
  • deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
  • Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.


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Tom Evans returns to the Singletrack Podcast to talk about the influence of work and travel in Kenya on his ultrarunning career, how he plans to bounce back from last year's UTMB, his new approach to social media and in-person engagements before race day, and some of the latest training and racing science he's incorporating into his 2024 schedule.

Timestamps:

  • (1:35) - influence of the military and Iten, Kenya on his ultrarunning career
  • (11:50) - greediness, selectivity, being realistic about racing performance prospects
  • (30:42) - perils of media engagements, social media, distractions and their impact on race day performance
  • (48:43) - training questions around specificity, double-labeled water test, exogenous ketones, traveling with a rice cooker


Partners:

  • Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
  • Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
  • deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
  • Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.


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Jim Walmsley returns to the Singletrack Podcast to talk about his upcoming title defense at Ultra Trail Du Mont Blanc (UTMB), final takeaways from his win at the Western States 100 in June, observations from spectating this year's Hardrock 100, whether he would ever do a full season on the Golden Trail series circuit, and how his career in ultrarunning has progressed to date both from training and race standpoints.

Timestamps:

  • 00:00 The Increasing Competitiveness of Western States
  • 09:02 The Importance of Mental Strength in Racing
  • 15:19 Considering the Golden Trail Series
  • 18:22 Adjusting Strategies for Future Races
  • 22:50 The Challenges of the UTMB Course
  • 27:56 Keeping Training Private for Focus
  • 33:25 Approaching UTMB with Caution 
  • 35:30 Considering the World Trail Championships
  • 39:31 The Longevity of a Successful Career
  • 49:29 Finding Inspiration in Other Sports

Partners:

  • Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
  • Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
  • deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
  • Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.


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Jim Walmsley returns to the Singletrack Podcast to talk about his upcoming title defense at Ultra Trail Du Mont Blanc (UTMB), final takeaways from his win at the Western States 100 in June, observations from spectating this year's Hardrock 100, whether he would ever do a full season on the Golden Trail series circuit, and how his career in ultrarunning has progressed to date both from training and race standpoints.

Timestamps:

  • 00:00 The Increasing Competitiveness of Western States
  • 09:02 The Importance of Mental Strength in Racing
  • 15:19 Considering the Golden Trail Series
  • 18:22 Adjusting Strategies for Future Races
  • 22:50 The Challenges of the UTMB Course
  • 27:56 Keeping Training Private for Focus
  • 33:25 Approaching UTMB with Caution 
  • 35:30 Considering the World Trail Championships
  • 39:31 The Longevity of a Successful Career
  • 49:29 Finding Inspiration in Other Sports

Partners:

  • Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
  • Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
  • deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
  • Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.


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This conversation with Warren Doyle might need a bit of context if you’re not well-versed in the long-distance thru-hiking scene in North America. Warren is a prominent figure in the Appalachian Trail community. While there's some debate about the exact beginning of the modern fastest known time (FKT) scene on the AT, Warren's impressive 1973 record of 66 days and change is widely considered a significant milestone.

Warren’s contributions to the trail are extensive. Over a 45-year period, he led eight large-group “circle” expeditions with near 100% completion rates. He founded the Appalachian Long Distance Hikers Association and established the Appalachian Trail Institute, which has helped thousands of hikers achieve their thru-hiking goals. He has also played a key role in preparing notable figures like Jenn Pharr Davis and Liz Derstine for record-setting endurance attempts, and has advised many other prominent endurance athletes, including Karel Sabbe.

I’m excited to have Warren on the show for several reasons. First and foremost, my deep love for the AT and my ongoing quest to understand its history. Warren has been a central figure in shaping the trail’s scene over the past 40 to 50 years. In our conversation, we’ll explore topics like the nature of endurance records on long trails, the purpose of the AT, social change, the impact of the outdoor industry on thru-hiking culture, the relationship between government and nature, and much more.

Regardless of your familiarity with the scene, I think you’ll find this episode engaging. Warren is a vibrant and generous conversationalist, and I’m sure you’ll gain a lot from our discussion.



Timestamps:

  • 02:00 Introduction and Backlash on the AT
  • 10:34 The Commercialization of the Outdoor Industry
  • 17:48 The Relationship Between the Trail and the Government
  • 25:22 The Importance of Substantive Conversations on the Trail
  • 40:10 Regulations and Policing of Mount Katahdin
  • 44:39 The Amateur Aspect of Endurance Hiking
  • 47:26 The Role of Support Crews in Endurance Record Attempts
  • 01:03:36 Challenges of Reintegrating into Society after the AT
  • 01:11:54 Embracing a Wilderness State of Mind
  • 01:17:04 Supporting Dreams and Moving Forward
  • 01:24:05 The Role of a Social Change Educator
  • 01:31:55 Concerns about the Future of the Appalachian Trail 


Sponsors:

  • Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
  • Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
  • Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.
  • deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.


 Additional Links:

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More description

This conversation with Warren Doyle might need a bit of context if you’re not well-versed in the long-distance thru-hiking scene in North America. Warren is a prominent figure in the Appalachian Trail community. While there's some debate about the exact beginning of the modern fastest known time (FKT) scene on the AT, Warren's impressive 1973 record of 66 days and change is widely considered a significant milestone.

Warren’s contributions to the trail are extensive. Over a 45-year period, he led eight large-group “circle” expeditions with near 100% completion rates. He founded the Appalachian Long Distance Hikers Association and established the Appalachian Trail Institute, which has helped thousands of hikers achieve their thru-hiking goals. He has also played a key role in preparing notable figures like Jenn Pharr Davis and Liz Derstine for record-setting endurance attempts, and has advised many other prominent endurance athletes, including Karel Sabbe.

I’m excited to have Warren on the show for several reasons. First and foremost, my deep love for the AT and my ongoing quest to understand its history. Warren has been a central figure in shaping the trail’s scene over the past 40 to 50 years. In our conversation, we’ll explore topics like the nature of endurance records on long trails, the purpose of the AT, social change, the impact of the outdoor industry on thru-hiking culture, the relationship between government and nature, and much more.

Regardless of your familiarity with the scene, I think you’ll find this episode engaging. Warren is a vibrant and generous conversationalist, and I’m sure you’ll gain a lot from our discussion.



Timestamps:

  • 02:00 Introduction and Backlash on the AT
  • 10:34 The Commercialization of the Outdoor Industry
  • 17:48 The Relationship Between the Trail and the Government
  • 25:22 The Importance of Substantive Conversations on the Trail
  • 40:10 Regulations and Policing of Mount Katahdin
  • 44:39 The Amateur Aspect of Endurance Hiking
  • 47:26 The Role of Support Crews in Endurance Record Attempts
  • 01:03:36 Challenges of Reintegrating into Society after the AT
  • 01:11:54 Embracing a Wilderness State of Mind
  • 01:17:04 Supporting Dreams and Moving Forward
  • 01:24:05 The Role of a Social Change Educator
  • 01:31:55 Concerns about the Future of the Appalachian Trail 


Sponsors:

  • Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
  • Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
  • Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.
  • deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.


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Brett Hornig and Jeff Colt join the Singletrack Podcast for another edition of the Long Run Archives. We talk about the prospect of the backyard ultra format being added to the Olympic games, insights for trail runners from the Tour de France, a Western States 100 with no automatic returning top-10 runners, the value of increasing popularity in fastest known time attempts, and speculate where top runners like Zach Miller and Courtney Dauwalter might race next.
 
 
 Timestamps:

  • 00:00 Imagining the Backyard Ultra Format in the Paris Olympics
  • 08:28 Tour de France Nutrition Strategies for Trail Running
  • 27:29 Training Partners vs. Crew Service
  • 39:40 Changing the Invitation System for Western States
  • 44:40 The Impact on Race Dynamics and Strategies
  • 48:04 The Role of Team Support and Camaraderie
  • 53:51 Improving the World Trail Majors' Team Format
  • 1:15:09 Harnessing the Power of Self-Talk in Sports Performance
  • 1:31:50 The Strava Pro Badge Purge
  • 1:35:34 The Worth of Increasing the Popularity of the FKT Scene


 Sponsors:

  • Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
  • Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
  • Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.us/) to get 15% off your next order.
  • deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.


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Brett Hornig and Jeff Colt join the Singletrack Podcast for another edition of the Long Run Archives. We talk about the prospect of the backyard ultra format being added to the Olympic games, insights for trail runners from the Tour de France, a Western States 100 with no automatic returning top-10 runners, the value of increasing popularity in fastest known time attempts, and speculate where top runners like Zach Miller and Courtney Dauwalter might race next.
 
 
 Timestamps:

  • 00:00 Imagining the Backyard Ultra Format in the Paris Olympics
  • 08:28 Tour de France Nutrition Strategies for Trail Running
  • 27:29 Training Partners vs. Crew Service
  • 39:40 Changing the Invitation System for Western States
  • 44:40 The Impact on Race Dynamics and Strategies
  • 48:04 The Role of Team Support and Camaraderie
  • 53:51 Improving the World Trail Majors' Team Format
  • 1:15:09 Harnessing the Power of Self-Talk in Sports Performance
  • 1:31:50 The Strava Pro Badge Purge
  • 1:35:34 The Worth of Increasing the Popularity of the FKT Scene


 Sponsors:

  • Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.
  • Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.
  • Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.us/) to get 15% off your next order.
  • deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.


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This episode was recorded live at Singletrack’s Olympic Valley studios ahead of the 2024 Western States 100.

We were joined by Nick Bare and even though this was technically a pre-race interview, so much of what we talked about was only peripherally related to the event, so similar to the Scott Jurek and Sally McRae conversations from that week I wanted to save it for a stand-alone podcast a few weeks on.

Specifically, we talk about creating portals online for people to find the sport of trail running, what it means to be a hybrid athlete, some of his favorite books about mental and physical strength, how to make our sport cooler or more memorable, his advice for athletes and creators from a content marketing standpoint, and what’s exciting him about a race like Western States.

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This episode was recorded live at Singletrack’s Olympic Valley studios ahead of the 2024 Western States 100.

We were joined by Nick Bare and even though this was technically a pre-race interview, so much of what we talked about was only peripherally related to the event, so similar to the Scott Jurek and Sally McRae conversations from that week I wanted to save it for a stand-alone podcast a few weeks on.

Specifically, we talk about creating portals online for people to find the sport of trail running, what it means to be a hybrid athlete, some of his favorite books about mental and physical strength, how to make our sport cooler or more memorable, his advice for athletes and creators from a content marketing standpoint, and what’s exciting him about a race like Western States.

Sponsors:


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This episode was recorded live at Singletrack’s Olympic Valley studios ahead of the 2024 Western States 100.

We were joined by Sally McRae who probably needs no introduction. Sally is another person I've wanted to talk with since the inception of this podcast and even though this was technically a pre-race interview, so much of what we talked about was only peripherally related to the event, so similar to the Scott Jurek conversation I wanted to save it for a stand-alone podcast a few weeks on.

Specifically, we talk about the trajectory of her career starting with her Nike trail contract signing in the mid-2010s, how to think about the business side of trail running as a creator or athlete, and some of her favorite Western States 100 stories dating back to some of those great Billy Yang films a few years ago.

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This episode was recorded live at Singletrack’s Olympic Valley studios ahead of the 2024 Western States 100.

We were joined by Sally McRae who probably needs no introduction. Sally is another person I've wanted to talk with since the inception of this podcast and even though this was technically a pre-race interview, so much of what we talked about was only peripherally related to the event, so similar to the Scott Jurek conversation I wanted to save it for a stand-alone podcast a few weeks on.

Specifically, we talk about the trajectory of her career starting with her Nike trail contract signing in the mid-2010s, how to think about the business side of trail running as a creator or athlete, and some of her favorite Western States 100 stories dating back to some of those great Billy Yang films a few years ago.

Sponsors:


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Published 2024-07-17

2024 Hardrock 100 Recap

95 min
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Brett Hornig and Leah Yingling join Singletrack to recap the 2024 Hardrock 100. We talk about the amazing performances from athletes like Courtney Dauwalter and Ludovic Pommeret, Leah's experience working on the livestream, Brett’s fan experience, Finn’s time creating content around the lead runners, the history and culture of this race, top storylines and insights from the weekend, and what the future of this race might look like after such another historic year of individual and cumulative performances.

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Brett Hornig and Leah Yingling join Singletrack to recap the 2024 Hardrock 100. We talk about the amazing performances from athletes like Courtney Dauwalter and Ludovic Pommeret, Leah's experience working on the livestream, Brett’s fan experience, Finn’s time creating content around the lead runners, the history and culture of this race, top storylines and insights from the weekend, and what the future of this race might look like after such another historic year of individual and cumulative performances.

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This episode was recorded live at Singletrack’s Olympic Valley studios ahead of the 2024 Western States 100.

We were joined by Scott Jurek who probably needs no introduction. Scott is someone I've wanted to talk with since the inception of this podcast and even though this was technically a pre-race interview, so much of what we talked about was only peripherally related to the event, so I wanted to save it for a stand-alone podcast a few weeks on.

Specifically, we talk about his history in the sport, some of the mental and emotional aspects of being an elite athlete, how someone of his stature in the sport grapples with athletic mortality, and some of his favorite stories with fellow competitors over the years.

*Note the audio jumps a bit at a few points in the conversation. I think this was due to the poor internet connection at our studio during the livestream. - Finn


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This episode was recorded live at Singletrack’s Olympic Valley studios ahead of the 2024 Western States 100.

We were joined by Scott Jurek who probably needs no introduction. Scott is someone I've wanted to talk with since the inception of this podcast and even though this was technically a pre-race interview, so much of what we talked about was only peripherally related to the event, so I wanted to save it for a stand-alone podcast a few weeks on.

Specifically, we talk about his history in the sport, some of the mental and emotional aspects of being an elite athlete, how someone of his stature in the sport grapples with athletic mortality, and some of his favorite stories with fellow competitors over the years.

*Note the audio jumps a bit at a few points in the conversation. I think this was due to the poor internet connection at our studio during the livestream. - Finn


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Published 2024-07-02

2024 Western States 100 Recap

127 min
View

Brett Hornig and Dani Moreno join Singletrack to recap the 2024 Western States 100. 

We talk about the amazing performances from athletes like Jim Walmsley and Katie Schide, Brett's experience working on the livestream, Dani and Finn's experiences crewing top runners, whether there's a definitive training and racing playbook for this event, noticeable innovations in crewing, nutrition, and topical cooling, and what the future of this race might look like after such a historic year of individual and cumulative performances.


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Brett Hornig and Dani Moreno join Singletrack to recap the 2024 Western States 100. 

We talk about the amazing performances from athletes like Jim Walmsley and Katie Schide, Brett's experience working on the livestream, Dani and Finn's experiences crewing top runners, whether there's a definitive training and racing playbook for this event, noticeable innovations in crewing, nutrition, and topical cooling, and what the future of this race might look like after such a historic year of individual and cumulative performances.


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Katie Schide and Heather Jackson stop by the Singletrack studio in Olympic Valley, CA ahead of the 2024 Western States 100 to chat it up about the race, the sport at large, and life in general. Thanks to both of these guys! Special thanks to Brooks, the presenting sponsor of this week's race coverage.

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Katie Schide and Heather Jackson stop by the Singletrack studio in Olympic Valley, CA ahead of the 2024 Western States 100 to chat it up about the race, the sport at large, and life in general. Thanks to both of these guys! Special thanks to Brooks, the presenting sponsor of this week's race coverage.

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These conversations with Dani Moreno (Predictions Show) and Jamil Coury and Matt Feldhake (Livestream Insights) were livestreamed on the Singletrack YouTube a few days before the 2024 Western States 100.  Special thanks to Brooks, the presenting sponsor of this week's race coverage.

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These conversations with Dani Moreno (Predictions Show) and Jamil Coury and Matt Feldhake (Livestream Insights) were livestreamed on the Singletrack YouTube a few days before the 2024 Western States 100.  Special thanks to Brooks, the presenting sponsor of this week's race coverage.

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These conversations were livestreamed on the Singletrack YouTube a few days before the 2024 Western States 100. Enjoy Leah, Hayden, and Ryan's final thoughts before race day! Special thanks to Brooks, the presenting sponsor of this week's race coverage.

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These conversations were livestreamed on the Singletrack YouTube a few days before the 2024 Western States 100. Enjoy Leah, Hayden, and Ryan's final thoughts before race day! Special thanks to Brooks, the presenting sponsor of this week's race coverage.

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Brett Hornig and Corrine Malcolm join the show to preview the women’s field at the 2024 Western States 100. We cover top storylines and what to watch for, we answer some listener mail about the race, we analyze the field and categorize who we see as contenders for the win, for the podium, and the top 10, and we close with some of Corrine’s bold predictions for Saturday. Buckle up, because it’s another entertaining one. Special thanks to Brooks, the presenting sponsor of this week's race coverage.
 
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Brett Hornig and Corrine Malcolm join the show to preview the women’s field at the 2024 Western States 100. We cover top storylines and what to watch for, we answer some listener mail about the race, we analyze the field and categorize who we see as contenders for the win, for the podium, and the top 10, and we close with some of Corrine’s bold predictions for Saturday. Buckle up, because it’s another entertaining one. Special thanks to Brooks, the presenting sponsor of this week's race coverage.
 
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Published 2024-06-25

2024 Western States 100 Men's Field Preview

105 min
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Brett Hornig and Mike McMonagle join the show to help preview the men’s field at the 2024 Western States 100. We cover top storylines and what to watch for, we answer some listener mail about the race, we analyze the field and categorize who we see as contenders for the win, for the podium, and the top 10, and we close with some of Mike’s bold predictions for Saturday. Buckle up, because it’s an entertaining one. Special thanks to Brooks, the presenting sponsor of this week's race coverage.
 
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Brett Hornig and Mike McMonagle join the show to help preview the men’s field at the 2024 Western States 100. We cover top storylines and what to watch for, we answer some listener mail about the race, we analyze the field and categorize who we see as contenders for the win, for the podium, and the top 10, and we close with some of Mike’s bold predictions for Saturday. Buckle up, because it’s an entertaining one. Special thanks to Brooks, the presenting sponsor of this week's race coverage.
 
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Dylan Bowman and Jim Walmsley stop by the Singletrack studio in Olympic Valley, CA ahead of the 2024 Western States 100 to chat it up about the race, the sport at large, and life in general. Thanks to both of these guys! Special thanks to Brooks, the presenting sponsor of this week's race coverage.

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Dylan Bowman and Jim Walmsley stop by the Singletrack studio in Olympic Valley, CA ahead of the 2024 Western States 100 to chat it up about the race, the sport at large, and life in general. Thanks to both of these guys! Special thanks to Brooks, the presenting sponsor of this week's race coverage.

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Show details
Episodes
517
Transcripts
96
19% coverage
Missing transcripts
421
With chapters
24