The Neuro Experience

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Amy Chan, the acclaimed author of "Break Up Bootcamp: The Science of Rewiring Your Heart" joins Louisa Nicola today. Amy shares her expert insights on the neuroscience behind heartbreak, practical strategies for healing, and how to rewire your heart for healthier relationships. Discover the science of emotional recovery and learn how to embrace self-love and resilience. 

Don’t miss this enlightening conversation that can transform your approach to love and loss. 

Subscribe for more episodes featuring top experts in mental health and relationships!

Sponsors for today’s episode:
- Maui Nui Venison - Use code NEURO to get 20% off your first order of fresh venison, jerky, broth, and ‘ohana subscription while supplies last.
https://mauinuivenison.com/pages/NEURO

- Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro

Sign up to the NACC -
https://www.neuroathletics.com.au/hybrid

Find Amy here:
https://www.instagram.com/missamychan/
https://linktr.ee/breakupbootcamp

Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Over a million Americans opt for cosmetic surgery annually. Procedures like breast implants and Brazilian butt lifts are now commonplace, but headlines warn of severe risks.

Join Charles and me as we uncover the truths behind breast implant illness, Brazilian butt lift dangers, and the influence of social media on plastic surgery.

Dr. Charles J. Galanis, a double board-certified plastic surgeon in Beverly Hills, provides compassionate, personalized care to help you achieve your aesthetic goals safely.

Find Charles here: https://galanisplasticsurgery.com/ and instagram.com/charlesgalanismd/

Sponsors for today’s episode:

• Apollo Neuro - Use code NICOLA15 and get $40 off -  NICOLA15 https://apolloneuro.com/nicola
• Go From "Average" Coach To Top 1% Of Human Performance Coaches In The World!
  Sign Up Now: https://www.neuroathletics.com.au/hybrid

0:00 Introduction
0:18 Breast cancer screening
6:50 Full body MRIs for cancer detection?
9:17 Charlie - Botox guy?
16:34 Breast implant illness
27:35 Can hormones cause an increase in getting breast cancer?
32:42 Is Botox safe?
40:31 Plastic surgery will become part of skincare?
48:09 Calf implants
51:39 Difference between lifting and tightening
57:11 What is cellulite?
1:01:43 Reconstructive surgery
1:07:37 How to increase Penis size?
1:09:46 Outro

Find this episode on YouTube:
https://www.youtube.com/@LouisaNicola

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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On today's solo episode....

Neurodegeneration and brain aging affect millions worldwide, with numbers expected to triple by 2050. While pharmaceuticals offer limited solutions, lifestyle choices, especially exercise and diet, are vital for brain health.

Study 1: Chronic Inflammation and Cognitive Performance The CARDIA study tracked inflammation in young adults and found chronic inflammation can impair midlife cognitive performance. Participants with high CRP levels were significantly more likely to have poor processing speed and executive function. Early management of inflammation is crucial for cognitive health.

Study 2: Smoking and Cognitive Decline A Nature Communications study of 32,000 adults revealed smoking accelerates cognitive decline by up to 85% over 10 years. Smokers who adopted healthy behaviors like exercise and socializing had cognitive decline rates similar to non-smokers, highlighting the importance of quitting smoking and healthy living.

Study 3: Diets Rich in Omega-3s and Antioxidants A study found older adults with diets rich in omega-3s, antioxidants, and vitamins show slower brain aging and better cognitive function. Nutrients like alpha-linolenic acid, EPA, lutein, zeaxanthin, vitamin E, and choline are crucial for brain health, emphasizing the role of diet in cognitive maintenance.

Sponsors:

• ZocDoc- Use code NEURO - https://www.zocdoc.com/neuro
• BioProtein Technology - Use code LOUISA to save 10% - https://www.bioproteintech.com/shop/biopro-plus-cortisleep

Studies:
1. Inflammation
2. Smoking
3. Diet & Brain Health

#Alzheimersdisease  #dementia #brainhealth #diet #omega3 #antioxidants

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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Jeff Byers is the co-founder and CEO of Momentous, a wellness company offering  the highest quality supplements and nutrition designed for everyday performance.

Previously, Jeff was the founder of Amp Human, a high-performance wellness brand. In 2021, Jeff led a merger between Amp Human and Momentous, with both brands becoming one under the latter’s identity with the goal of providing a diverse, best-in-class product suite. 

Before his business career, Jeff attended the University of Southern California, where he was a two-time captain and a multiple-year starter for their championship football team. While playing, he graduated with his undergraduate degree in three years and proceeded to earn his master's in business administration before entering the NFL. He had a four-year career in the NFL, mostly for the Carolina Panthers.

In today’s episode we cover:

• The manufacturing process of supplements and the importance of third-party testing.
• Misinformation and deceptive marketing in the supplement industry.
• Momentous supplements and their commitment to quality and research.
• Basics of supplementation, including protein powders and complete amino acid profiles.
• Sourcing high-quality ingredients and ensuring transparency in the supplement industry.
• Rigorous standards for third-party testing and certifications in supplements.
• Sourcing and quality of fish oil supplements, and the importance of omega-3s.
• Benefits of creatine for brain health, cognitive function, and general health.
• The potential for new research and better curation in the supplement industry.

Go From "Average" Coach To Top 1% Of Human Performance Coaches In The World!
Sign Up Now: https://www.neuroathletics.com.au/hybrid

Sponsors for today’s episode:

• InsideTracker - Use code LOUISA20 for 10% off - https://insidetracker.com/louisa
• Get up to 20% discount on the best supplements from Momentous at https://livemomentous.com/neuro
• Apollo Neuro - Use code NICOLA15 and get $40 off -  NICOLA15 https://apolloneuro.com/nicola

Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0

Connect with Jeff:
LinkedIn: https://www.linkedin.com/in/jeff-byers-06726331


(00:00) Preview and Intro 
(05:38) Defining Human Performance
(08:25) Supplements and its Role in Sports Nutrition
(11:08) Plant Protein vs. Whey Protein
(13:40) Importance of Leucine and Casein 
(15:21) The Unregulated Supplement Industry
(18:12) Why Ingredient Quality and Sourcing Matters
(22:08) Importance of Ingredient Transparency
(23:07) Third-Party Testing and Certifications
(25:46) Understan

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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Alan Aragon is a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. 

His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. 

Alan is the Chief Science Officer of the Nutritional Coaching Institute, and the founder and Editor-In-Chief of Alan Aragon’s Research Review (AARR), the original and longest-running research review publication in the fitness industry. Alan maintains a private practice designing programs for recreational & professional athletes — and of course regular people striving to be their best.

In this episode, we cover:

• Key strategies for muscle hypertrophy and the importance of total daily protein intake.
• The role of muscle as an endocrine organ in longevity and health.
• The dynamic cycle of muscle protein synthesis and breakdown for muscle maintenance and growth.
• The integration of resistance training and nutrition for optimal muscle development.
• Comparing plant and animal proteins for muscle synthesis.
• Debunking the "anabolic window" myth, emphasizing total daily protein intake over precise timing.
• Practical recommendations for resistance training,  including strategies for increasing strength.
• Gender and age considerations in muscle protein synthesis and the importance of resistance training for older adults.

Sponsors for today’s episode:

• Inside Tracker - Use code LOUISA20 for 10% off - https://insidetracker.com/louisa
• Apollo Neuro - Use code NEURO40 and get $40 off - https://apolloneuro.com/
• Momentous - Use code NEURO to get up to 20% off your oder  https://www.livemomentous.com/neuro

Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0

Connect with Aaron:
Website: https://alanaragon.com/
Instagram: https://www.instagram.com/thealanaragon/

My Socials:
Instagram: https://www.instagram.com/louisanicola_/
Twitter : https://twitter.com/louisanicola_

(00:00) Preview and Introduction
(02:07) Muscle as an Endocrine Organ
(03:42) Muscle's Role in Longevity
(05:53) Muscle Protein Synthesis Overview
(12:14) Importance of Protein Intake
(18:14) Animal vs. Plant Protein
(21:09) Amino Acid Profiles and Muscle Growth
(23:29) The Role of Leucine
(24:59) Food vs. Protein Powder
(26:56) Debunking Protein Powder Myths

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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Dr. Nathan Bryan earned his undergraduate Bachelor of Science degree in Biochemistry from the University of Texas at Austin and his doctoral degree from Louisiana State University School of Medicine in Shreveport where he was the recipient of the Dean’s Award for Excellence in Research. He pursued his post-doctoral training as a Kirschstein Fellow at Boston University School of Medicine in the Whitaker Cardiovascular Institute. After a two year post-doctoral fellowship, in 2006 Dr. Bryan was recruited to join faculty at the University of Texas Health Science Center at Houston by Ferid Murad, M.D., Ph.D., 1998 Nobel Laureate in Medicine or Physiology.

During his nine years at UT, Dr. Bryan focused on drug discovery, screening natural product libraries for active compounds. His research led to over a dozen US and international patents. Notably, he was the first to describe nitrite and nitrate as essential nutrients for cardiovascular health and demonstrated an endocrine function of nitric oxide. He discovered compositions that generate and restore nitric oxide in humans, validated by six clinical trials. 

In this episode, we cover:

• The role of nitric oxide in maintaining cardiovascular and brain health.
• How nitric oxide production declines with age and its impact on chronic diseases.
• The connection between nitric oxide and diet, highlighting the importance of vegetables.
• The surprising link between oral hygiene and nitric oxide levels, and how mouthwash may harm your health.
• The influence of nitric oxide on hormone regulation and sexual health.
• Myths about nitrates in cured meats and their health effects.
• The risks associated with proton pump inhibitors (PPIs) and their impact on nitric oxide production.
• The role of nitric oxide in mitochondrial function and overall energy production.
• Dr. Nathan Bryan's actionable tips for enhancing nitric oxide production through diet, lifestyle, and supplementation.

Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0

Sponsors:

• Momentous - Use code NEURO to get up to 20% off your oder  https://www.livemomentous.com/
• Apollo Neuro - Use code NICOLA15 and get $40 off - https://apolloneuro.com/nicola

Connect with Dr. Nathan Bryan:
Twitter: https://www.instagram.com/drnathansbryan

(00:00) Preview and Introduction
(02:14) What is Nitric Oxide?
(06:12) Impact of Nitric Oxide on Aging
(08:20) Pathways of Nitric Oxide Production
(14:01) Nitric Oxide and Alzheimer’s Disease
(19:23) Challenges in Nitric Oxide Detection
(22:32) Nitric Oxide and Erectile Dysfunction
(28:01) Impact of Exercise on Nitric Oxide Production
(31:22) Role of Oral Microbiome in Nitric Oxide Production
(36:05) Fluoride Causes Health Issues?
(41:25) Nitric Oxide Production Dependency

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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Braydon Dymm, MD, is a board-certified neurologist and accomplished physician who specializes in cerebrovascular disease and stroke care.

After graduating summa cum laude from the University of Detroit Mercy and earning his medical degree from Wayne State University School of Medicine, he completed his neurology residency at Michigan Medicine. Dr. Dymm recently finished an advanced fellowship in cerebrovascular neurology at Duke University Hospital. 

He has made significant research contributions with publications in respected journals like Neurology and Stroke. Currently, Dr. Dymm serves as a neurohospitalist in the Department of Neurology at Charleston Area Medical Center.

His passion for advancing stroke care and medical education has established him as an emerging leader in the field. 

In this episode, we cover:

• The differences between ischemic and hemorrhagic strokes, including causes and symptoms.
• The critical of recognizing stroke symptoms quickly using the BFAST mnemonic.
• Gender disparities in stroke incidence, with a focus on why women are more affected and have worse outcomes.
• The role of high blood pressure and cholesterol in stroke risk and prevention strategies.
• The effectiveness of exercise, diet, and stress management in reducing stroke risk.
• Advances in stroke treatment, including the transition from TPA to tenecteplase for quicker administration.
• The potential for new technologies, like continuous blood pressure monitors, to improve stroke prevention.

Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0

Connect with Braydon
Twitter: https://x.com/BraydonDymm

My Socials:
Instagram: https://www.instagram.com/louisanicola_/
Twitter : https://twitter.com/louisanicola_


Sponsors for today's episode:

• Momentous - Use code NEURO to get 20%  off your first subscription order - code NEURO:  https://www.livemomentous.com/
• Inside Tracker - Use code LOUISA20 for 20% off - https://insidetracker.com/louisa
• ZocDoc- Use code NEURO - https://www.zocdoc.com/neuro

(00:00) Preview and Intro
(00:36) Introducing Dr. Braydon Dymm
(01:08) Gender Disparities in Stroke?
(02:28) Pathology of Ischemic Stroke
(06:29) Small Vessel Strokes
(09:56) Alzheimer's as Vascular Dementia
(11:18) Managing Blood Pressure and Cholesterol
(13:15) Role of Exercise in Stroke Prevention
(14:22) Resistance Training and Dementia Prevention
(18:13) Golden Hour in Stroke Treatment
(20:07) Recognizing Stroke Symptoms with BFAST
(24:47) Anticoagulants vs. Antiplatelets
(25:56) Preventing Strokes with Blood Thinners
(26:45) Hemorrhagic Strokes
(29:36) Medication Differences for Stroke Types
(32:58) Gend

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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Max Lugavere is a science journalist and New York Times bestselling author on a mission to help people feel better, live longer, and maximize their brain health by optimizing their diet.

Sponsors:

• BioProtein Technology - Use code LOUISA to save 10% - https://www.bioproteintech.com/shop/biopro-plus-cortisleep
• ZocDoc- Use code NEURO -
  https://www.zocdoc.com/neuro

On this episode, Max will speak about nutrition and dementia. With so many conflicting views on which nutrition route to take towards staving off Alzheimer's disease, there is too much confusion so Max provides a great overview of what route to take according to clinical data.

Alzheimer's disease, one of the most dreaded conditions of old age, is unfortunately made even more of a burden by a gene called ApoE4. With two copies of this gene, you can double your risk of developing this devastating condition, proving that life isn't always fair. Even if you don't have the gene, aging still increases your chances, making it seem like no matter what you do, Alzheimer's will still creep up on you. But don't lose hope - animal studies have found that heat shock proteins can at least offer some protection against it. So, while Alzheimer's may be looming in your future, there may still be some hope.

#Alzheimersdisease #maxlugavere #dementia #brainhealth

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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Ruari Fairbairns is the co-founder and CEO of One Year No Beer (OYNB), an initiative aimed at helping individuals reassess and transform their relationship with alcohol.

Ruari started his career as an oil broker in London, where he experienced the detrimental effects of a heavy drinking culture. This personal struggle with alcohol led him to take a break from drinking, during which he experienced significant improvements in his health, productivity, and overall well-being. 

Motivated by these positive changes, he founded OYNB in 2015 to support others in making similar transformations.

In this episode, we cover:

• The impact of alcohol on the brain and body, including its conversion to acetaldehyde.
• Study findings showing how even moderate alcohol consumption damages brain regions like the neocortex.
• Ruari Fairbairns' journey from ADHD and alcohol struggles to founding One Year No Beer.
• The role of meditation in behavior change and awareness creation.
• Managing social pressure and peer influence related to drinking.
• Health and productivity benefits of quitting alcohol, such as better sleep and mental clarity.
• Misinformation from the alcohol industry compared to tobacco industry practices.
• Addressing compulsive behavior through understanding trauma, stress, and lack of purpose.
• Future solutions like synthetic alcohol and non-alcoholic beverages.

Sponsors for today’s episode:

• Momentous - Use code NEURO to get up to 32% off your first subscription order - https://www.livemomentous.com/
• Apollo Neuro - Use code NEURO40 and get $40 off - https://apolloneuro.com/
• Inside Tracker - Use code LOUISA20 for 20% off - https://insidetracker.com/louisa

Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0

Connect with Ruari:
YouTube: https://www.youtube.com/@OneYearNoBeer

My Socials:
Instagram: https://www.instagram.com/louisanicola_/
Twitter : https://twitter.com/louisanicola_

(00:00) Preview and Intro
(01:47) Introducing Ruari Fairbairns
(01:52) Why People Drink Alcohol
(03:02) Ruari's Personal Journey
(08:31) Meditation and Behavior Change
(10:44) Social Pressure and Drinking
(11:29) Health and Productivity Benefits of Quitting Alcohol
(22:18) Peer Pressure and Societal Norms
(31:13) Understanding Compulsive Behavior
(35:24) Marketing and Misinformation from the Alcohol Industry
(36:18) Alternative Solutions and Future Directions
(46:49) Success Stories of Quitting Alcohol
(52:10) Holistic Approach to Health
(53:17) Conclusion and Contact Information

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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Known as America's Holistic Plastic Surgeon, Dr. Anthony Youn, M.D. F.A.C.S is a nationally-recognized, board-certified plastic surgeon. His goal is to help health conscious men and women look and feel their best by teaching them a holistic approach to beauty.

Sponsors for today’s episode:

• Momentous - Use code NEURO to get up to 32% off your first subscription order - https://www.livemomentous.com/
• Apollo Neuro - Use code NICOLA15 and get $40 off - https://apolloneuro.com/NICOLA

Recognized as a leader in his field, he is the author of the best-selling books “The Age Fix: A Leading Plastic Surgeon Reveals How To Really Look Ten Years Younger,” "In Stitches: A Memoir,” and “Playing God: The Evolution of a Modern Surgeon.”

Dr. Youn also hosts the popular podcast The Holistic Plastic Surgery Show.

In this episode, we explore:

• The five main causes of skin aging: nutrient depletion, collagen depletion, oxidation, chronic inflammation, and cellular waste accumulation.
• The role of collagen in maintaining youthful skin and the benefits of collagen supplements.
• How sugar contributes to skin aging through glycation and chronic inflammation.
• Effective anti-aging skincare ingredients like retinol and Bakuchiol for increasing cellular turnover and thickening collagen.
• A holistic approach to anti-aging, emphasizing a nutrient-rich diet, regular exercise, stress management, and proper skincare.

Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0


Connect with Dr. Anthony Youn:
YouTube - https://www.youtube.com/@DoctorYoun


(00:00) Preview and Introduction
(01:45) Five Main Causes of Skin Aging
(04:01) Impact of Sugar on Skin
(08:25 Ethnicity and Skin Aging
(10:28) Importance of Nutrients for Skin Health
(13:27) Collagen Supplementation Explained 
(17:31) Essential Nutrients for Flawless Skin
(21:39) Botox and Fillers vs. Natural Skin Care
(24:46) Link between Nutrition and Skin Health
(26:29) Role of Sleep and Stress in Skin Aging
(28:05) Benefits and Use of Retinol
(31:45) Effectiveness of Hyaluronic Acid Serums
(34:07) The Reality of Sunscreen and Sun Protection
(40:35) Role of Exercise on Skin Health
(42:30) Benefits of Red Light Therapy
(45:17) Do Ice Baths Improve Skin Health?
(49:04) Effects of Intermittent Fasting on Skin Health

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Samuel Buckner, PhD, is an assistant professor of exercise science at the University of South Florida and director of the University of South Florida Muscle Laboratory. His research group's primary focus is on skeletal muscle adaptations to resistance exercise.

In this episode, we explore:

• Ideal workouts focusing on periodization and managing stress from resistance training.
• The relationship between skeletal muscle mass, strength, and longevity for better health outcomes.
• Insights from research on muscle hypertrophy and strength adaptation, including low load alternatives.
• Effective training routines, emphasizing volume, frequency, and intensity for optimal results.
• The impact of supervised versus unsupervised training on muscle growth and consistency.
• The role of sleep and protein intake in muscle adaptation and recovery.
• Myths and misinformation surrounding resistance training, particularly regarding high training volumes.
• The importance of early physical activity and nutrition for lifelong strength and health.
• Future research directions in long-term studies on muscle adaptation and practical health applications.

Sponsors for today’s episode:

• Momentous - Use code NEURO to get up to 32% off your first subscription order - https://www.livemomentous.com/
• BioProtein Technology - Use code LOUISA to save 10% - https://www.bioproteintech.com/shop/biopro-plus-cortisleep

Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0

Connect with Samuel:
Instagram: https://www.instagram.com/samuelbuckner/

My Socials:
Instagram: https://www.instagram.com/louisanicola_/
Twitter : https://twitter.com/louisanicola_

(00:00) Preview and Intro 
(02:35) Samuel Buckner’s Background
(03:20) Muscle Growth Research Insights
(07:00) Dissecting Long-term Studies on Muscle Growth
(09:52) Muscle Mass vs. Muscle Strength
(12:50) How To Set Health and Training Goals
(14:18) Understanding Skeletal Muscle
(16:39) Cost of Adaptation and Metabolic Theories
(18:12) Hans Selye's Concept of Adaptation energy
(19:23) How To Increase Muscle Mass and Strength
(20:47) Importance of Sleep and Recovery
(24:42) Why You Need Supervised Training 
(30:15) Role of Rest and Nutrition
(32:32) Periodization and Stress Management
(37:25) Samuel Buckner’s Ideal Gym Workout
(42:42) Challenges of Training Consistency
(47:45) Resistance Training Myths
(51:50) Misinformation Surrounding Fitness and Training

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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Tom McCarthy is a CEO/Board Member of 8 companies, early stage investor in over 40 companies and worldwide philanthropist.

After a successful career with a Wall Street firm, Tom found his true passion in the field of helping people in business, athletics and life, breakthrough their limitations and step into their full potential. Tom has been the peak performance coach for athletes who have won World Championships and Olympic Gold Medals.

In the corporate world, Tom’s clients include Cisco Systems, Microsoft, Wells Fargo, Salesforce, MetLife and many others. He has also helped several CEOs and Executive Teams realize their dream of taking their companies public.

In today’s episode, we explore:

• How to overcome limiting beliefs to catalyze peak personal and professional achievement.
• The science of goal manifestation and visualization 
• Strategies for reprogramming the subconscious to navigate and dismantle resistance.
• Case studies across athletics and business that illustrate the practical application of these psychological principles.
• The influence of the superconscious mind in refining intuition and forging connections.
• Evidence-based techniques to realign subconscious patterns and dramatically transform your life trajectory.

Sponsors for today’s episode:
Inside Tracker - Use code LOUISA20 for 20% off - https://insidetracker.com/louisa
Apollo Neuro - Use code NEURO40 and get $40 off - https://apolloneuro.com/


Connect with Tom:
YouTube: https://www.youtube.com/@thetommccarthy

My Socials:
Instagram: https://www.instagram.com/louisanicola_/
Twitter : https://twitter.com/louisanicola_


Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0


(00:00) Introduction
(00:36) Tom McCarthy’s Background
(04:53) Shifting Reality: Creating a New Story for Success
(09:02) Focusing on the End Result: Upgrading Your Mindset
(12:32) The Power of Perspective: Truth vs. Belief
(17:17) Accessing Intuition: Unlocking Your Superconscious Mind
(23:42) Goals vs. Results: A Paradigm Shift
(28:22) Mindset Advice for Coaches and Entrepreneurs
(32:08) Becoming Your Future Self: Identity Shifts
(35:41) Visualization Techniques
(44:09) Recovery Meditation vs. Achievement Meditation
(51:24) Tom's Resources for Growth and Success 
(53:48) The Idea of Endless Possibilities

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bedros Keuilian is an American Entrepreneur and a believer in the American Dream. He and his family are immigrants who escaped communism and came to the United States to find freedom, opportunity and a better life.

Today, Bedros is a serial entrepreneur and investor in over a dozen industry leading brands and businesses. He’s the founder of Fit Body Boot Camp, three times listed in Inc Magazine as well as Entrepreneur Magazine’s 100 fastest growing franchise brands in the world. Bedros is the author of the Wall Street Journal Best Selling book Man Up – How To Cut The BS and Dominate In Business and In Life.

In today’s episode we explore:

• The impact of fitness on both mental and physical health
• Launching a global fitness empire and the lessons learned in business expansion
• The profit-driven motives of the healthcare industry overshadowing patient health and preventive care
• Government policies affecting small businesses during the pandemic and alternative health narratives
• The effects of modern gender role perceptions 
• The role of self-improvement and mindset in achieving personal and business success
• How to take charge of one's health and the importance of informed lifestyle choices

Sponsors
- Hone Health - http://honehealth.com/neuro
- Inside Tracker - Use code LOUISA20 for 20% off - https://insidetracker.com/louisa


Connect with Bedros:
YouTube:  https://www.youtube.com/c/bedroskeuilian

***

The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0
Instagram: https://www.instagram.com/louisanicola_/
Twitter : https://twitter.com/louisanicola_

(00:00) Preview and Introduction 
(01:25) Bedros Keuilian’s Background
(04:12) Moving from Soviet Union to America
(11:46) Growing up as an Immigrant
(15:00) Creating Content and Starting Youtube
(17:28) The Politics in Health and Fitness Industry
(24:50) Why They Want You Fat, Sick and Broke
(28:41) The Role of Power and Money in Life
(32:28) Alzheimer's Disease as a $25 Billion Industry
(39:07) Importance of Genetic Testing for Alzheimer's
(41:14) Bedros on Coaching Men
(46:04) Epidemic of Low Testosterone Levels in Men
(50:26) Bedros' take on Feminism
(54:53) Stance on Gender Roles
(58:50) Advice for Health and Fitness in 2024
(01:02:16) The Most Underrated Health Hack

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Courtney Swan is an Integrative Nutritionist (MS) and "real foodist" on a mission to change the way America eats. She received her masters of Science in Nutrition and Integrative Health from Maryland University of Integrative Health. 

On a mission to help people, Courtney built a following on social media where she posts daily about the real food and organic movement on her Instagram account - Realfoodology. She aims to educate on the dirty practices of the food industry and how to eat healthy, with real food! 

In this episode we cover:

• The truth about microplastics invading our bodies and new research linking them to heart disease
• The lowdown on seed oils like canola and why they could be fueling chronic inflammation
• Glyphosate - exposing the herbicide's presence in food and its potential links to cancer
• The "olive oil mafia" and their shady oil blending tactics
• Why your tap water may be toxic and the importance of seeking cleaner sources

Studies/Findings referred to in the podcast:

• Use of Glyphosate: https://shorturl.at/dtzNW
• Sugar Research Foundation article: https://shorturl.at/ezCFX
• Glyphosate found in 87% of children: https://shorturl.at/koC34
• Weedkiller ingredient tied to cancer found in 80% of US urine samples: https://shorturl.at/oAKL9
• World’s Number 1 Herbicide Discovered in U.S. Mothers’ Breast Milk: https://shorturl.at/cvFKR
• Glyphosate Contamination in food: https://www.ewg.org/news-insights/news/2019/02/glyphosate-contamination-food-goes-far-beyond-oat-products

Sponsors for today’s episode:

• Use my MUD\WTR referral link to save on their products: https://mudwtr.com/LOUISA
• Bon Charge - Use code NEURO for 15% off - https://boncharge.com/collections/red-light-therapy-devices?rfsn=7851803.209b11

Connect with Courtney:

Instagram: instagram.com/realfoodology
YouTube: youtube.com/@Realfoodology

Show Notes:
(00:00) Preview and Intro
(01:57) Courtney Swan’s Background
(06:31) Plant-based vs. Meat-based diets
(12:33) Importance of Meat in Human Nutrition
(17:39) Is Fake Meat Good For You?
(21:54) Regenerative Farming and The Role of Animals
(23:48) Microplastics and Their Impact on Health
(30:30) Issues with Tap Water and the Need for Proper Filtration
(35:50) What is Glyphosate and How Does It Affect Our Health?
(40:34) Why Seed Oils are Bad for Us
(44:16) Addressing Olive Oil Authenticity
(49:05) Courtney's Activism and Mission in Life

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Rena Malik is an accomplished urologist specializing in Female Pelvic Medicine and Reconstructive Surgery (Urogynecology). She completed her medical schooling at New York University School of Medicine, followed by urologic residency at the University of Chicago and a fellowship at the University of Texas Southwestern Medical Center. 

Currently, she serves as an Associate Professor of Surgery in the Division of Urology and as the Director of Female Pelvic Medicine and Reconstructive Surgery at the University of Maryland School of Medicine.

She is also actively involved in medical education through her YouTube channel, "Rena Malik, M.D.," which has amassed over 1.9 million subscribers.

In this episode we cover:
- Ways to boost testosterone naturally, and its broad impacts on health and vitality.
- Common myths around sexual phenomena, clarifying their normalcy and health implications.
- The role of health literacy and its importance in post-surgical care and overall health outcomes.
- Causes of sexual dysfunction, both psychological and physiological factors affecting men and women.
- Practical advice for enhancing sexual health and intimacy, including effective communication strategies and lifestyle tips.

Sponsors for this episode:
Bon Charge- Use code NEURO for 15% off - https://boncharge.com/collections/red-light-therapy-devices?rfsn=7851803.209b11
Inside Tracker - Use code LOUISA20 for 20% off - https://insidetracker.com/louisa

Connect with Dr. Rena Malik:
Instagram: instagram.com/renamalikmd
YouTube: https://www.youtube.com/@RenaMalikMD


(00:00) Preview and Introduction
(01:51) Dr. Rena Malik’s Background
(05:54) Debunking Sexual Health Myths
(09:49) Impact of Testosterone on Men and Women
(13:19) Testosterone Deficiency Epidemic: Causes and Solutions
(16:15) How To Boost Testosterone
(21:56) Stigmas Around Sexual Arousal 
(25:52) Does Size Really Matter?
(28:27) Addressing Sexual Dysfunction In Men and Women
(31:15) Root Causes for Low Sexual Desire 
(36:43) How To Improve Sexual Relationships
(37:58) Link bw Ejaculation and Prostate Cancer
(40:35) Dr. Rena Malik’s Tips for Better Sexual Health

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Brady Holmer received a Masters degree in Human Performance from the University of Florida in 2023. He is an endurance athlete and a full-time science writer and researcher. He currently lives in Austin Texas with his wife and 1-year-old son.

In this episode we cover:

• Brady’s exploration of human performance science
• Effective ways to improve your VO2 Max for all ages
• VO2 Max's role in health, brain function, and endurance
• The link between aerobic capacity and mental sharpness
• Simple steps to incorporate VO2 Max improvements into daily life

Sponsors for today’s episode:
Inside Tracker - Use code LOUISA20 for 20% off - https://insidetracker.com/louisa
Use my MUD\WTR referral link to save on their products: https://mudwtr.com/LOUISA

(00:00) Preview and Introduction
(02:39) Introducing Brady Holmer
(07:02) ATP, Mitochondrial Health & Energy Production
(12:24) What is VO2 Max?
(16:25) VO2 as a Metric for Longevity
(20:14) Correlation bw VO2 Max and Cardiovascular Health
(26:24) Long Term Benefits of Exercise
(32:15) What Should Your VO2 Max Be?
(38:40) How To Test Your VO2 Max
(45:54) Ideal Conditions to Test VO2 Max
(49:34) How To Optimise Your VO2 Max
(56:45) Brady’s Training Protocols to Improve VO2 Max


Connect with Brady: 

Website: https://www.bradyholmer.com/
LinkedIn: https://www.linkedin.com/in/brady-holmer-2b97496b/

**

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Sheri Dewan is a distinguished neurosurgeon based in Chicago, specializing in complex spine surgery and minimally invasive spine techniques. She holds board certifications in Neurological Surgery and is recognized for her expertise in spinal disorders and neurosurgical procedures. 

Dr. Dewan is dedicated to advancing neurosurgical practices through her role as a clinical instructor, sharing her knowledge with medical students and residents. Her commitment to patient care is evident in her personalized treatment plans and the use of the latest surgical technologies. Recognized for her contributions to the field, Dr. Dewan has received numerous awards and is highly regarded by her peers and patients alike for her surgical skill and compassionate approach.

In this episode, we cover:

• Dr Dewan's Journey into Neurosurgery
• Dr. Dewan's new book "Cutting A Path"
• The cause of pituitary tumors & the new field of Neuroendocrinology
• how to prevent and treat vascular disorders of the brain
• Dr Dewan's biggest insights from her time in the ER
• and much more 

Sponsors:
Inside Tracker – https://insidetracker.com/louisa - CODE LOUISA20 for 20% off

Sheri’s Links and Resources:

Website - https://www.drsheridewan.com/
Instagram - https://www.instagram.com/drsheridewan/
LinkedIn - https://www.linkedin.com/in/dr-sheri-dewan-350375161/

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices

This is my 4 step morning routine that I have inputted over the last 2 - 3 months. Productivity is counterintuitive. You cannot build success without goals and you cannot work towards your goals without structure. 

NACC COURSE: https://www.neuroathletics.com.au/nacc
YouTube: https://www.youtube.com/@LouisaNicola

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Shahin Ghadir is a renowned Los Angeles-based fertility specialist and a partner at the Huntington Reproductive Center. With dual board certifications in Obstetrics and Gynecology and Reproductive Endocrinology and Infertility, his expertise is widely acknowledged. Dr. Ghadir serves as an assistant clinical professor at UCLA and USC, contributing significantly to medical education. Recognized as a Top Doctor by Los Angeles Magazine and a Super Doctor of Southern California, his reputation is bolstered by excellent patient reviews and a strong presence in the fertility community. Dr. Ghadir is known for his compassionate care and dedication to helping patients achieve their family-building dreams.

In this episode, Shahin and I discuss:

1. Anti-Müllerian hormone
2. Infertility in men and women
3. Unexplained infertility
4. Egg freezing
5. Miscarriages

0:00 Introduction
3:03 What is the most advanced center?
4:10 What is Anti-Müllerian hormone?
11:50 Infertility in Men
13:34 What is unexplained infertility?
17:19 How to conceive naturally at the age of 35-42 years
27:47 What is Egg freezing?
36:26 Why do miscarriages happen?
45:13 End

Shahin’s Links and Resources:

Website - https://drghadir.com/

Instagram- https://www.instagram.com/drshahinghadir/?hl=en

Linkedin - https://www.linkedin.com/in/shahin-ghadir-776ba77a/

Facebook - https://www.facebook.com/DrShahinGhadir/
--

Unlock the knowledge of trusted creators at: https://dexa.ai/

Research report - Dehydroepiandrosterone (DHEA) protects hippocampal cells from oxidative stress-induced damage

The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 

Instagram: https://www.instagram.com/louisanicola_/ 

Twitter : https://twitter.com/louisanicola_

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, we're simplifying bloodwork. Discover how to interpret your results for improved health, leveraging technology and personalized insights. We dive into the intricacies of bloodwork from Vitamin D levels, to how to interpret Cholesterol levels, read your ApoB levels, and much more. 

Today's episode features snippets from previous episodes with Dr. Casey Means and Dan Garner. 

Dr. Casey Means is a Stanford-trained physician, co-founder, and Chief Medical Officer of Levels Health, a tech startup focused on improving metabolic health through continuous glucose monitoring. Transitioning from surgery to functional medicine, her mission is to reverse preventable chronic diseases by empowering individuals with data-driven insights into how lifestyle and dietary choices impact blood glucose levels and overall health.

Dan Garner is a strength coach and nutrition expert, founder of Team Garner, Inc., known for his work with professional athletes in sports like hockey, football, baseball, and MMA. He specializes in physique transformation and performance enhancement, offering personalized training and nutrition plans. Garner's methods are informed by functional medicine and nutrition, targeting both peak performance and optimal health.

Sponsors:

Bubs naturals - https://www.bubsnaturals.com/ - get 20% off using code NEURO

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Casey Means, a Stanford-trained physician and the Chief Medical Officer and Co-founder of Levels, a metabolic health company.

Additionally, she serves as an Associate Editor for the International Journal of Disease Reversal and Prevention. Dr. Means is on a mission to unlock human potential and combat the epidemic of preventable chronic diseases by providing individuals with technology-driven tools. These tools aim to support informed, personalized, and lasting dietary and lifestyle decisions.

Her insights have garnered attention from prestigious outlets such as the New York Times, Men's Health, Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, The Hill, Metabolism, and Endocrine Today. Moreover, Dr. Means has contributed to research at the NIH, Stanford School of Medicine, and NYU

NACC COURSE: https://www.neuroathletics.com.au/nacc
YouTube: https://www.youtube.com/@LouisaNicola

Sponsors:
Inside Tracker – https://insidetracker.com/louisa - get 20% off

0:00 Introduction

0:10 Casey’s Instagram Post

7:01 Why Symptoms are a Gift

21:26 How to assess functioning cells

23:57 The Difference between oxidative stress and chronic inflammation?

29:23 Regular doctors do not understand biochemistry.

33:39 Liver function tests

43:00 Healthy Mindset

51:22 Ending

Casey’s Links and Resources:

Order Casey's Book: https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641
Instagram- https://www.instagram.com/drcaseyskitchen/
Linkedin - https://www.linkedin.com/in/casey-means-md/
Twitter - https://twitter.com/drcaseyskitchen

Unlock the knowledge of trusted creators at: https://dexa.ai/

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, we dive deep into the heart of a controversial and often misunderstood topic: the relationship between cholesterol levels and dementia. 

For decades, the push to lower cholesterol has been a cornerstone of cardiovascular health. But what if this well-intentioned advice had unintended consequences for our brains?

Join me as we explore the dual nature of cholesterol, a substance vilified for its association with heart disease yet essential for brain health and function. 

This episode unfolds the complex science behind cholesterol, shedding light on how it supports cognitive functions, protects the brain, and the downstream cognitive impacts of lowering it.

Inside Tracker – https://insidetracker.com/louisa - CODE LOUISA for 20% off
Sponsor:
Bon Charge: -CODE NEURO 15% OFF

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we are joined by Jason Khalipa.

Jason is the visionary founder and CEO of NCFIT gyms and the TRAIN HARD online training platform. A decorated CrossFit Games Champion and three-time Team USA CrossFit competitor, Jason has also made significant contributions outside the gym. Following his daughter's leukemia diagnosis in 2016, he became a passionate advocate for pediatric cancer. Additionally, Jason shares his insights through the Jason Khalipa Podcast, has authored the book "As Many Reps as Possible," and has achieved a brown belt in Brazilian Jiu-Jitsu.

In this episode, Jason and I discuss:

• How to stay consistent with workouts
• Physical activity guidelines
• How to structure your exercise?

0:00 Introduction
1:43 How to stay consistent with workouts?
12:23 80% of Americans are not meeting the physical activity guidelines
15:36 Jason’s story
23:02 How to structure your exercise?
28:09 Ending

Sponsors
Bubs naturals - https://www.bubsnaturals.com/ - get 20% off using code NEURO

Jason’s Links and Resources:

Podcast on Jocko: https://podcasts.apple.com/us/podcast/jocko-podcast/id1070322219?i=1000634877257

Train Hard: https://www.th.fit/

NCFIT: https://www.nc.fit/

Ava's Kitchen: https://www.avaskitchen.org/

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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In this introspective episode, we journey through the transformative process of enhancing brain health by confronting and altering detrimental thought patterns.

As we navigate the complexities of our minds, we uncover the 5 specific negative thought patterns that once hindered my mental well-being and the strategies I used to overcome them. From the confines of a serene and personal space, filled with symbols of growth and reflection, such as motivational quotes and a well-used journal, we delve into the power of positive thinking, mindfulness, and resilience. This episode is not just a story of personal change; it's an invitation to explore the depths of our own mental habits and discover the path to a healthier, more vibrant mind.

NACC course registrations: Next intake MARCH 25th.
Register and find out more here: https://www.neuroathletics.com.au/nacc

Sponsor:
Mud\Wtr - https://mudwtr.com/louisa

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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Today's episode guest is Amy Morin.

Amy is not only a psychotherapist and mental strength trainer but also the acclaimed host of the "Mentally Stronger With Therapist Amy Morin" podcast. She has achieved international fame as a bestselling author. Her works, notably "13 Things Mentally Strong People Don’t Do," have been translated into more than 40 languages and have sold over a million copies worldwide. The Guardian has celebrated her as the current leading self-help guru, while Forbes has recognized her as a star in thought leadership. People magazine has ranked her book among the top 20 essential reads of all time. Amy's TEDx talk, "The Secret of Becoming Mentally Strong," stands out as one of the most popular talks ever, amassing over 23 million views.

Sponsor:
Bon Charge: -CODE NEURO 15% OFF
Bubs naturals - https://www.bubsnaturals.com/ - get 20% off using code NEURO

In this episode, Amy and I discuss:

1. How to overcome Anxiety?
2. Why are marriages falling?
3. How to Overcome an uncomfortable feeling?

0:00 Introduction
6:10 How to overcome Anxiety?
13:14 Why are marriages falling?
21:06 3 Things mentally strong couples do
30:55 How to reduce the intensity of an uncomfortable feeling?
36:57 Ending

Amy’s Links and Resources:
Website - https://amymorinlcsw.com/
Instagram- @AmyMorinAuthor
TikTok - @AmyMorinTherapist
Facebook - @AmyMorinAuthor
Twitter - @AmyMorinLCSW
Podcast - https://amymorinlcsw.com/podcasts/
All of Amy’s books can be found at https://amymorinlcsw.com/books-by-amy-morin/

The Neuro Athletics Newsletter
Instagram: louisanicola_
Twitter : louisanicola_
YouTube: Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck,  Angela Lee Pucci, Jillian Turecki,  Dr. Jordan Feigenbaum, Dr. Darren Candow,  Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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In this enlightening episode, we delve into the world of cognitive enhancement through supplementation. Join us as we explore the science and benefits behind my 3 favorite supplements for your brain.

Sponsors:
KetoBrainz: https://ketobrainz.com/pages/louisa-nicola-neuro-
CODE NEURO for 20% off
Inside Tracker – https://insidetracker.com/louisa - CODE LOUISA for 20% off
Momentous - https://www.livemomentous.com/neuro - CODE NEURO - for 15% off

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck,  Angela Lee Pucci, Jillian Turecki,  Dr. Jordan Feigenbaum, Dr. Darren Candow,  Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner. 

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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In this episode, we welcome Dr. Gillett. Who is passionate about delivering holistic and personalized care to his patients. 

His practice spans a wide range of medical fields, including preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infertility, integrative medicine, and precision medicine with a focus on genomics. Dr. Gillett holds a strong belief in treating each person as a unique individual, emphasizing the importance of caring for the body, mind, and soul. He advocates for shared decision-making with patients, grounded in an evidence-based approach. A firm believer in the principles that "food is medicine" and "exercise is medicine," Dr. Gillett outlines the "7 pillars of health": exercise, diet, sleep, stress management, social connections, exposure to sunlight, and spiritual well-being, which he considers more impactful than any drug or supplement. Outside of his medical practice, Dr. Gillett cherishes spending time outdoors on the farm with his wife, two sons, and their two wolfhounds.

In this episode, Kyle and I discuss:

• What are peptides?
• Vascular Endothelial Growth Factor (VEGF)
• Selective Androgen Receptor Modulator (SARM)
• Dehydroepiandrosterone (DHEA)
• Who should be taking peptides?

0:00 Coming up…

0:52 Introduction

2:07 Unexplained infertility

11:40 L-CARNITINE increase TMAO?

14:57 What are peptides?

19:54 Vascular Endothelial Growth Factor (VEGF)

22:00 What are skin peptides?

24:44 Selective Androgen Receptor Modulator (SARM)

28:52 DHEA is the fountain of youth hormone

38:24 Who should be taking peptides?

44:27 Ending

Kyle’s Links and Resources:

Website: https://kylegillettmd.com/

Instagram: https://www.instagram.com/kylegillettmd/

X: https://twitter.com/gilletthealth

LinkedIn: https://www.linkedin.com/in/kylegillettmd/

Unlock the knowledge of trusted creators at: https://dexa.ai/

Research report - Dehydroepiandrosterone (DHEA) protects hippocampal cells from oxidative stress-induced damage

The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 

Instagram: https://www.instagram.com/louisanicola_/ 

Twitter : https://twitter.com/louisanicola_

Sponsor:
Bon Charge: -CODE NEURO 15% OFF

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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This episode's guest is Sudeepta(Sue) Verma. Dr Sue Varma, MD, PC, DFAPA, is a distinguished psychiatrist and cognitive behavioural therapist based in New York City. 

Dr Varma has made significant contributions to the field of mental health. Notably, she served as the pioneering medical director and psychiatrist for the esteemed 9/11 mental health program at NYU. Alongside her clinical work, Dr. Varma holds the Clinical Assistant Professor of Psychiatry position at New York University (NYU) Langone Health. Her accomplishments have been recognised by the American Psychiatric Association (APA), where she was honoured as a Distinguished Fellow, the highest honour bestowed upon its members.

In this episode, Sue and I discuss:

• 80% of our Health is built upon our Habits
• How to Form a Habit?
• How to deal with Trauma?
• How to achieve Eternal Optimism?
• What are the 8 pillars of Practical Optimism?

Sponsor:
Inside Tracker – https://insidetracker.com/louisa
Mud\Wtr - https://mudwtr.com/louisa

0:00 Coming up…
0:36 Introduction
2:37 80% of our Health is built upon our Habits
6:07 What is a Habit?
8:25 How to Form a Habit?
12:40 What stops us from doing the work?
17:01 How to deal with Trauma?
28:18 How to achieve Eternal Optimism?
32:17 What are the 8 pillars of Practical Optimism?
51:04 Ending

Sue’s Links and Resources:
Website: https://www.doctorsuevarma.com
Instagram: https://www.instagram.com/doctorsuevarma
Facebook: https://www.facebook.com/Doctorsuevarma/
X: https://twitter.com/Doctorsuevarma
LinkedIn: https://www.linkedin.com/in/sue-varma-m-d-p-c-dfapa-8a48286

The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0
Instagram: https://www.instagram.com/louisanicola_/
Twitter : https://twitter.com/louisanicola_

The Neuro Experience Podcast is proud to have hosted: Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck,  Angela Lee Pucci, Jillian Turecki,  Dr. Jordan Feigenbaum, Dr. Darren Candow,  Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Andrew Huber, Gabrielle Lyon

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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Today, I'm unveiling the secret behind my viral social media reveal of an astonishing 204 ms HRV and 44 RHR, as I dive into the essence of HRV, its enhancement, and its pivotal role in health, performance, and brain health. 

I will be covering: 

• What is HRV
• Using trackers for HRV 
• 3 top ways that reduce HRV 
• 4 ways to increase HRV 
• The ARIC study
• Why HRV matters

Sponsor:
Inside Tracker – https://insidetracker.com/louisa - get 20% off
Bubs naturals - https://www.bubsnaturals.com/ - get 20% off using code NEURO

Supplements:
My sleep stack: https://www.livemomentous.com/pages/louisa-nicola - get 15% off using code NEURO

Studies mentioned:
https://www.ahajournals.org/doi/10.1161/01.CIR.102.11.1239
https://www.nature.com/articles/s41598-019-52775-5

My episode with Kristen:
https://podcasts.apple.com/us/podcast/the-neuro-experience-with-louisa-nicola/id1274468842?i=1000563260672

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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This episode's guest is Jordan Feigenbaum, the founder of Barbell Medicine. Jordan Feigenbaum is a physician, strength coach, and competitive powerlifter. He started Barbell Medicine in an effort to combine the best of modern medicine and strength and conditioning. Jordan is passionate about a variety of issues related to public health, education, and sport.

In this episode, Jordan and I discuss:

• Physical activity guideline
• Difference between Physical activity and daily activity
• What is VO2 Max?
• What is Cardiac remodeling?
• Why Women still are scared of lifting weights?
• Importance of Aerobic and Resistance training
• Impact of resistance training on our health

Sponsor:
Inside Tracker – https://insidetracker.com/louisa

0:00 Coming up…
0:33 Introduction
1:18 Understanding the word “barbell medicine”
7:18 My current thesis
10:26 Discussing the Physical activity guideline
13:19 What Physical activity actually is?
15:54 VO2 max for cardiorespiratory fitness
22:08 Correlations between exercise and plaque
24:53 Understanding Aerobic and Resistance training
27:34 What is cardiac remodeling?
32:56 Women still are scared of lifting weights
35:21 What resistance training is doing for health specifically?
43:52 Thoughts on Scientific education
47:08 Benefit is of communicating health related information on social media
53:38 Ending

Links and Resources:

Jordan’s website: www.barbellmedicine.com
Follow Jordan on Instagram: https://www.instagram.com/jordan_barbellmedicine
Unlock the knowledge of trusted creators at: https://dexa.ai/
Research report - Dehydroepiandrosterone (DHEA) protects hippocampal cells from oxidative stress-induced damage

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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This episode’s guest is Dr. Rocio Salas-Whalen. She’s arguably the top specialist in Ozempic and related weight loss medications. Dr. Salas-Whalen is a double board-certified physician with broad experience across all facets of endocrinology, with a particular emphasis on obesity, diabetes and thyroid disorders. She is a strong advocate for prevention rather than treatment – especially in regard to obesity and diabetes. 

In this episode, Dr Salas-Whalen and I discuss:

• Is Ozempic safe?
• Why is the US in an obesity epidemic?
• The dangers of rapid weight loss.
• What causes obesity?
• Strategies for long-term weight loss. 

Links and Resources:

Dr. Salas-Whalen’s IG - https://www.instagram.com/drsalasw/
Follow Dr. Salas-Whalen -  https://www.tiktok.com/@newyorkendocrinology
 

Sponsor:
Inside Tracker – https://insidetracker.com/louisa
Mud\Wtr - https://mudwtr.com/louisa

For the visual learners, come on over to YouTube for long-form brain health related content  https://www.youtube.com/@LouisaNicola

Want to ask me a question? You can ask me anything I have covered on this podcast, go to : https://dexa.ai/louisa

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode's guest is Uma Naidoo. Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world’s first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, professional chef graduating with her culinary schools’ most coveted award, and a trained Nutrition Specialist. 

Her nexus of interests have found their niche in Nutritional Psychiatry. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. She was considered Harvard’s Mood Food expert and has been featured in the Wall Street Journal.

In this episode, Uma and I discuss:

• Nutritional psychiatry
• How depression is related to nutrition
• Importance of diet
• Attention-deficit/hyperactivity disorder
• Calm your mind with food - book by Uma naidoo
• How serotonin is related to depression
• Nutrition and Hormones

1:02 Introduction
3:37 What is Nutritional psychiatry?
4:21 How depression is related to nutrition
8:20 90% of our serotonin resides in the gut?
10:01 Can we Improve patients just through diet alone?
15:00 Attention-deficit/hyperactivity disorder
21:44 Calm your mind with food - book by Uma naidoo
26:45 Executive functions
28:53 You're not getting enough serotonin?
38:00 Uma’s research on Nutrition and Hormones
43:51 Ending 

Links and Resources:

Uma’s website: https://umanaidoomd.com
Follow Uma on Instagram: https://www.instagram.com/drumanaidoo
Unlock the knowledge of trusted creators at: https://dexa.ai/
Research report - Dehydroepiandrosterone (DHEA) protects hippocampal cells from oxidative stress-induced damage

The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 

Instagram: https://www.instagram.com/louisanicola_/ 

Twitter : https://twitter.com/louisanicola_

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices