The Neuro Experience

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Dr. Lanna Cheuck is a Board Certified Urologic surgeon and Fellow of the American College of Surgeons. Dr. Cheuck's distinguished career includes being director of EndoUrology and assistant professor at Montefiore, and director of robotics at South Nassau Communities Hospital. Her groundbreaking work in penile rehabilitation for erectile dysfunction has earned her a place as a board member of the ISSM and a respected voice in regenerative interventions.

 In this episode, Dr Cheuck and I discuss:

• What is a pelvic floor and why do you need to train it? 
• The role of hormones in sexual function.
• The best exercises for sexual health. 
• How to know if you have erectile dysfunction.
• The best and correct penis sizes according to medicine.
• Is there a pornography epidemic? 

00:00:00 - Introduction
00:04:16 - The Power of Anti-Aging
00:08:13 - Strengthening Pelvic Floor Muscles
00:11:57 - Considerations for Pelvic Floor Exercises
00:16:11 - Erectile Dysfunction and Treatment
00:24:31 - Enhancing Penis Length and Girth
00:28:52 - Psychological Component of Penis Augmentation
00:37:27 - Estrogen and Progesterone in Women's Health
00:41:41 - Non-surgical vaginal rejuvenation
00:46:01 - Urinary issues at night
00:49:47 - Prostate Cancer and Treatment Options
00:58:26 - Benefits and limitations of cancer detection tests
01:02:15 - Finding Happiness and Fulfillment

Links and Resources:

Dr. Lanna's IG - https://www.instagram.com/doctorlanna/
See Dr. Lanna - https://doctorlanna.com/

Sponsor:
Hone Health - http://honehealth.com/neuro

For the visual learners, come on over to YouTube for long-form brain health related content  https://www.youtube.com/@LouisaNicola

Want to ask me a question? You can ask me anything I have covered on this podcast, go to : https://dexa.ai/louisa

The NACC course has certified over 500 coaches now. This is the state of the art human performance coaching company lead by a team of experts. Learn more about the NACC: https://www.neuroathletics.com.au/nacc

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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Physical toughness will only get you so far. Learning to build resilience and mental strength in the face of overwhelming challenges is something everyone can benefit from.

This episode's guest is Angela Lee Pucci, mixed martial artist, and world champion. She competed in the Adamweight and Strawweight divisions of one championship where she was the inaugural one Adamweight world champion. Undefeated at Adamweight, she has successfully defended the belt five times before vacating the title when she retired from the sport in September 2023. She still holds the record for longest championship reign in one history at more than seven years

In this episode, Angela and I discuss:

• Why mental health is just as important as physical health.
• The reasons why losing weight is challenging for athletes too.
• How martial arts can shape your character and help you overcome challenges.
• What it takes to succeed as a female in a male-dominated sport.
• How to bounce back from your lowest, darkest moments.

00:00:00 - The Journey of Success
00:03:05 - Getting Started in Martial Arts
00:06:27 - Training Camp Challenges in Combat Sports
00:09:49 - Gender Equality
00:13:04 - The Inner Thoughts of an Athlete
00:16:06 - Battling Inner Challenges
00:19:19 - Turbulent Relationship with Food
00:22:32 - Intense Training and Under-Eating
00:25:53 - The Struggle to Make Weight
00:32:28 - The Comeback after the Car Crash
00:36:03 - Mental Health in High-Risk Sports
00:39:13 - Neurology and Sleep Physiology in Coaching
00:45:42 - Fight Story: Mental Wellness in Combat Sports
00:48:49 - Building a Community for Combat Sports Fighters
 

Links and Resources:

Fight Story - https://fightstory.org/
Angela on Instagram - https://www.instagram.com/angelaleemma/

Sponsor:
Regenerate, rebuild, recover while you sleep with CortiSleep
https://fixyoursleep.org/

For the visual learners, come on over to YouTube for long form brain health related content  https://www.youtube.com/@LouisaNicola

Want to ask me a question? You can ask me anything I have covered on this podcast, go to : https://dexa.ai/louisa

The NACC course has certified over 500 coaches now. This is the state of the art human performance coaching company lead by a team of experts. Learn more about the NACC: https://www.neuroathletics.com.au/nacc

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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In this episode, I explore the intricate relationship between Vitamin D and Alzheimer's disease. I delve into the scientific nature of Vitamin D, not just as a nutrient but as a prohormone crucial for bone health, immune function, and brain health.

The episode highlights the common issue of Vitamin D deficiency and its potential neurological impacts. I also discuss Alzheimer's disease, characterizing it as a form of dementia marked by amyloid-beta plaques and tau protein tangles, leading to cognitive decline.

The discussion centers on emerging research that links Vitamin D levels to Alzheimer's, suggesting that adequate Vitamin D might play a role in preventing or mitigating the disease. This episode bridges the gap between Vitamin D's systemic roles and its specific implications in neurological health, particularly in Alzheimer's disease.

Find the link to the study discussed in this episode here

Want to ask me a question? You can ask me anything I have covered on this podcast, go to : https://dexa.ai/louisa

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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What is creatine, and does it really live up to the hype? Are there other benefits of creatine supplementation other than muscle growth? 

This episode's guest is Dr. Darren Candow, a scientific advisor, consultant, speaker, and university professor at the University of Regina. Dr. Candow's internationally renowned research program primarily focuses on creatine and developing exercise and nutritional intervention strategies for improving aging musculoskeletal health and function.

In this episode, Dr. Candow and I discuss:

- What creatine is, and why it's important
- Reasons everybody should take creatine
- The most effective dosing strategies for creatine
- How the body and the brain respond to creatine supplementation
- Creatine for stroke recovery, cognitive decline, and stronger bones


The NACC course has certified over 500 coaches now. This is the state of the art human performance coaching company lead by a team of experts. Learn more about the NACC: https://www.neuroathletics.com.au/nacc

Want to ask me a question? You can ask me anything I have covered on this podcast, go to : https://dexa.ai/louisa

[00:00] Introduction
[01:20] Did You Know the Brain Produces Its Own Creatine?
[04:08] The History of Creatine Research 
[07:38] Why Everybody Should Be Supplementing with Creatine
[12:41] Creatine as a Protective Mechanism For Concussions
[18:48] The Potential Role of Creatine in Stroke Recovery
[22:46] Can Creatine Help Improve Cognitive Decline?
[26:45] Early Research on Creatine and Depression
[28:00] Creatine For Bone Strength
[32:13] Dosing Strategy: Creatine For Bones, Brain, and Muscles
[33:32] Creatine and Female Fertility
[38:50] The Three Most Popular Dosing Strategies For Creatine
[44:05] Parting Thoughts 

Links and Resources:
Darren on Instagram: https://www.instagram.com/dr.darrencandow/
Dr. Candow on Twitter: https://twitter.com/darrencandow
Find Dr. Candow's research here: Darren Candow - Google Scholar

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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If relationships rarely end due to a lack of love, what can you do to build a relationship that lasts a lifetime?

This episode's guest is Jillian Turecki, a certified relationship coach, teacher, and writer who, for 20 years, has taught others how to transform their relationships with themselves so that they transform their relationships with others. Jillian is sought out for her compassionate, direct, and very authentic style of coaching and teaching.

In this episode, Jillian and I discuss:

• Why many marriages end in divorce
• The red flags you should never ignore in a relationship
• Tips on how to better communicate with your partner
• How to overcome the emotional trauma of a broken relationship
• Understand that you deserve a healthy, loving relationship
• The tools you need to build a thriving relationship

[00:00] Introduction
[00:43] Why are Relationships So Hard?
[03:14] Reasons Why Divorce Rates are on an Upward Trajectory
[05:50] The Power of Commitment in a Relationship 
[07:09] Why Do People Break Up?
[13:34] Loneliness in a Relationship
[14:38] Biggest Drivers of Relationship Failure
[17:29] Why It's So Hard to Move on After a Breakup
[22:51] Do People Really Change?
[24:55] Attachment Styles in Adult Relationships
[28:50] What are Relationship Red Flags?
[31:40] Why Character Should Be Your Top Priority in a Relationship
[34:10] The Red Flags You Should Never Ignore in a Relationship
[38:51] Thoughts on the Love at First Sight Debate
[40:53] Why People End Relationships
[42:17] Is There Such a Thing as "The One"?
[44:50] Don't Believe Everything You See on Social Media
[45:54] When to Call it Quits in a Relationship 
[50:23] How to Position Yourself For a Succesful, Long-Term Relationship
[54:45] Parting Thoughts 

Sponsor:
Upgrade your NAD levels with Jinfiniti and get 20% off here
https://www.jinfiniti.com/neuro/

For the visual learners, come on over to YouTube for long form brain health related content  https://www.youtube.com/@LouisaNicola

Want to ask me a question? You can ask me anything I have covered on this podcast, go to : https://dexa.ai/louisa

The NACC course has certified over 500 coaches now. This is the state of the art human performance coaching company lead by a team of experts. Learn more about the NACC: https://www.neuroathletics.com.au/nacc

Links and Resources:

Jillian's website - https://www.jillianturecki.com/
Follow Jillian on TikTok - https://www.tiktok.com/@jillian.turecki
Jillian on Instagram -

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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What is VO2 Max? Did you know that your VO2 Max not only impacts your athletic performance but also serves as a key longevity indicator?

This episode’s guest is Michael Joyner, M.D., a physician-researcher and one of the world’s leading experts on human performance and exercise physiology. Using humans as his model system, he has made major contributions to understanding muscle and skin blood flow, blood pressure regulation, and human athletic performance.

In this episode, Mike and I discuss:

• The link between longevity and exercise
• How to measure and improve your VO2Max
• Whether obesity is genetic or environmental
• Chronic diseases and capillary dysfunction
• How to exercise for a longer, healthier life
• The prevalence of doping in elite sports
• The role of VO2 Max in longevity and healthspan

[00:00] Introduction
[02:20] The Correlation Between Exercise and Longevity
[05:25] Thoughts on Modern Physical Activity Guidelines
[07:44] Exercise, Health Benefits, and Mortality Risk
[10:15] Healthy Blood Flow is Crucial For Overall Health
[13:43] The Link Between VO2Max and Longevity
[17:22] Why VO2 Max Declines with Age and What to Do About It
[19:07] Zone 2 Training and Exercise Intensity
[21:10] How to Improve Your VO2Max
[25:16] Stroke Volume and Cardiac Remodelling For Longevity
[27:34] Society’s Struggle with Obesity and Diabetes
[29:50] Do Genes Affect Weight Loss and Weight Gain?
[31:52] The Differences and Similarities Between Exercise and Physical Activity
[34:02] The Anti-Inflammatory Effects of Exercise
[35:58] Doping in Professional Sports
[40:14] Practical Tips on Zone 2 Training and V02 Max For Longevity 
[41:33] Parting Thoughts  

Sponsor:
Upgrade your NAD levels with Jinfiniti and get 20% off here
https://www.jinfiniti.com/neuro/

For the visual learners, come on over to YouTube for long form brain health related content  https://www.youtube.com/@LouisaNicola

Want to ask me a question? You can ask me anything I have covered on this podcast, go to : https://dexa.ai/louisa

The NACC course has certified over 500 coaches now. This is the state of the art human performance coaching company lead by a team of experts. Learn more about the NACC: https://www.neuroathletics.com.au/nacc

Links and Resources:

Dr Joyne on Twitter: https://twitter.com/DrMJoyner
Drmichaeljoyner.com

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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What are the benefits of regular, comprehensive bloodwork?

This episode's guest is Dan Garner, the founder of Team Garner, Inc., which offers high-level personalized online training and nutritional coaching for world-class results. His coaching resume is second to none, having worked with dozens of professional athletes in 13 different sports. His clientele includes Superbowl champions, UFC title winners, NBA championship winners, Olympic gold medalists, hall-of-fame inductees, and Hollywood celebrities.

In this episode, Dan and I discuss:
- Why everyone should get some bloodwork done
- Steps to a truly healthy lifestyle
- How to work with your body for optimal health
- Understanding the full movie of a person's psychology
- The art and science of blood work
- Whether chronic fatigue is a real thing
- How to use lab work to understand humans on a cellular level.

For the visual learners, come on over to YouTube for long form brain health related content  https://www.youtube.com/@LouisaNicola

Want to ask me a question? You can ask me anything I have covered on this podcast, go to : https://dexa.ai/louisa

The NACC course has certified over 500 coaches now. This is the state of the art human performance coaching company lead by a team of experts. Learn more about the NACC: https://www.neuroathletics.com.au/nacc

Links and Resources:

Dan’s website - Rapidhealthreport.com
Follow Dan on Instagram: https://www.instagram.com/dangarnernutrition/
Unlock the knowledge of trusted creators at: https://dexa.ai/
Research report - Dehydroepiandrosterone (DHEA) protects hippocampal cells from oxidative stress-induced damage

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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Can you live a longer, healthier life without sacrificing the things you enjoy doing?

This episode’s guest is Thomas DeLauer, a nutrition and business performance coach with over 3.5 million subscribers on YouTube. Thomas built his name around helping busy people live longer, healthier, and happier lives by making small diet and lifestyle changes. 

In the full episode, Thomas and I discuss:

• Longevity and the keys to slowing down aging
• The habits linked to a longer, healthier life
• Hormetic stressors and why they’re important
• What the science says about calorie restriction
• The benefits of heat and cold therapies
• The role of FOX03 for longevity

Listen to the full episode here:
https://podcasts.apple.com/us/podcast/the-neuro-experience-with-louisa-nicola/id1274468842?i=1000628239788

Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at http://insidetracker.com/louisa

Optimise your hydration and get a free sample pack of electrolytes at http://drinklmnt.com/neuro

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices

Can you live a longer, healthier life without sacrificing the things you enjoy doing?

This episode’s guest is Thomas DeLauer, a nutrition and business performance coach with over 3.5 million subscribers on YouTube. Thomas built his name around helping busy people live longer, healthier, and happier lives by making small diet and lifestyle changes. 

In this episode, Thomas and I discuss:

• Longevity and the keys to slowing down aging
• The habits linked to a longer, healthier life
• Hormetic stressors and why they’re important
• What the science says about calorie restriction
• The benefits of heat and cold therapies
• The role of FOX03 for longevity

[00:00] Introduction
[00:28] Thomas’ Understanding of Aging
[02:27] Why Aging is Not Necessarily About Living Longer
[05:07] What are HDACs?
[09:25] How to Express and Activate Your Genes
[12:35] Good Sleep For Health and Wellnes
[14:20] The Science of Longevity Through a HDAC Lense
[16:16] Sunlight and Other HDAC Inhibitors
[20:43] Understanding Hormesis and Hormetic Stressors
[25:26] How a Good Amount of Stress Affects Longevity
[28:57] Thoughts on FOX03
[32:15] Is Calorie Restriction the Answer to Longevity?
[34:20] Intermittent Vs Prolonged Vs Controlled Fasting
[39:45] Thomas’ Thoughts on Meat and Plant-Based Diets
[43:33] Heat Therapy: Benefits and Types
[48:26] Mechanisms and Efficacy of Heat and Cold Therapies
[51:52] Thomas’ Love For the Sauna
[53:47] Is Sex Important For Longevity and Healthspan?
[56:16] Parting Thoughts

Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at http://insidetracker.com/louisa

Optimise your hydration and get a free sample pack of electrolytes at http://drinklmnt.com/neuro

Links and Resources:
Thomas on Instagram: https://www.instagram.com/ThomasDeLauer/
Thomas’ YouTube Channel: https://www.youtube.com/user/TheTdelauer/videos
Website: https://thomasdelauer.com

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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On the quest to understand the aging process and how to slow it down, the world of longevity research is anything but straightforward. 

Scientists have long been exploring a variety of pathways that may influence lifespan, cellular health, and overall well-being. Two prominent figures in the longevity research space, Dr. Charles Brenner and Dr. David Sinclair, offer contrasting views on some key aspects of aging, such as the role of NAD and sirtuins.

In this episode Charles and I discuss this paper and his view on the science of longevity. We will expand on this while also discussing various other topics related to NAD, use cases for NR, metabolism and where influencers go wrong in the nutrition space.

If you have any additional questions you would like answered in the future, let me know in the comments.

Watch the episode on YouTube: https://youtu.be/Kbnv6OE8o30
Write a question on Spotify: https://tinyurl.com/bdz259u4

Optimise your health with InsideTracker’s biomarker analysis. Get exclusive access to InsideTracker’s new ApoB test, and a significant discount at http://insidetracker.com/louisa

Optimise your hydration and get a free sample pack of electrolytes at http://drinklmnt.com/neuro

Connect with Dr Charles Brenner:
- Twitter: https://twitter.com/CharlesMBrenner
- Website: https://www.brennerlab.net/

The best way to support the show is to use the products and services offered by our sponsors.

Connect with Dr Charles Brenner:

- Twitter: https://twitter.com/CharlesMBrenner
- Website: https://www.brennerlab.net/

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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Today, I dive deep into the world of bloodwork, DNA, and fitness tracking with none other than Dr. Renee Deehan, Vice President of Science and Artificial Intelligence at Inside Tracker. As she spearheads a team dedicated to mining the world's most comprehensive dataset on these subjects, Dr. Deehan's insights reveal the cutting-edge role AI plays in revolutionizing how we understand our blood. Together, we'll unpack how AI is reshaping bloodwork analysis and its pivotal role in the early detection of diseases. For anyone curious about the mysteries that run through our veins and the tech that deciphers them, this is an episode you won't want to miss.

We cover:

• Intro to bloodwork, biomarkers, and Inside Tracker's role.
• AI's impact on bloodwork analysis: benefits and challenges.
• AI's role in analyzing LDL cholesterol for early cardiovascular disease detection.
• Emerging AI innovations for personalized bloodwork in preventative healthcare.
• Ethical considerations in AI for early disease detection.
• AI's potential to democratize bloodwork understanding, empowering public health.

Get 20% off you next bloodwork
CODE: LOUISA20

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Today we're going to be diving into testosterone. I know there's a lot of noise on social media right now pertaining to the global decline in testosterone for males. While social media can provide a great source of information, there's also a lot of misinformation.

This episode’s guest is Saad Alam, Co-Founder and CEO at Hone Health, the modern men's health platform that offers personalized care with data driven insights, licensed physician consultations, and medications, all from home.

 Saad and I discuss:

• The dangers of low testosterone levels.
• How to accurately measure your testosterone.
• Effective ways to boost and optimize your hormones.
• Why are younger men experiencing increasingly lower testosterone levels?

Email Saad: salam@honehealth.com
Follow Saad: https://www.instagram.com/msaadalam/

Sponsors:

Momentous - https://www.livemomentous.com/neuro - CODE NEURO
Hone Health - http://honehealth.com/neuro

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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In this episode, I interview KITTENS, an extraordinary DJ, producer, and advocate in the human rights space. 

We embark on a deep and insightful conversation that explores everything from women's value in society, mental health, and the diagnosis and management of ADHD, to the impacts of technology on dopamine, relationships, and even the intriguing subject of brown noise. KITTENS opens up about her personal journey, shares her unique perspective on following feelings instead of rigid plans, and provides empowering advice to those struggling with their cultural background and identity. Join us as we dive into these captivating topics and so much more

As a lesbian woman of color, KITTENS is unapologetic about her intersectional identity. In this episode, Kittens and I discuss everything from gender in womens sport, coming out as an Iranian woman and the interplay of equal rights. 

Lauren ventured into the local nightlife and music scene at an early age. With her vast knowledge and relentless curiosity for music, KITTENS has been able to deliver a balance between low grinding electronic beats, hip hop, and dance music. 

I hope you enjoy this one.

Find KITTENS here:

Instagram: @iamkittens
She/ her/ they:
Website

Sponsors:
Momentous - https://www.livemomentous.com/neuro - CODE NEURO

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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Do you find yourself tossing and turning at night, unable to achieve that sweet slumber you desperately crave? You're not alone. In our fast-paced modern world, chronic insomnia and sleep disturbances are all too common, with about a third of adults regularly struggling to sleep. The culprits? 

Everything from work stress to hefty schedules that often lead to insomnia, abbreviated sleep times, and groggy mornings. Consequently, an increasing number of people are turning to sleeping pills, hoping to usher in sleep, maintain it, or simply improve its quality. But what impact do these habits have on our life expectancy and mortality rates? That's exactly what we're delving into today. 

This episode explores the intriguing relationship between sleep duration, sleeping pill use, and life expectancy among adults, with a special focus on findings from a study in Taiwan. I have linked the study below. 

Before we get into it, I have a YT page for those of you wanting more of a visual stream to these episode, thats linked below and if you enjoy these small solo episodes, write me a review on apple itunes, let me know what you want me to cover.

Study can be found here: 

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Human connection and relationships are often overlooked as part of your wellness. A peak performance lifestyle involves optimizing all parts of your health. Communication, self-awareness, and resilience are all skills that you can learn to help you perform at the highest level.

In this episode I talk to Evy Poumpouras, former Special Agent with the U.S. Secret Service, co-host of Bravo TV’s competition series Spy Games, and author of the best-selling book Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, Live Fearlessly.  Evy holds a Master of Arts in Forensic Psychology as well as a Master of Science in Journalism from Columbia University.  She teaches Criminal Justice and Criminology as an Adjunct Professor at the City University of New York and Leadership and Negotiation at the Athens University of Economics and Business. 

Evy and I discuss:

• How does human connection affect your health and well-being?
• Techniques to become more emotionally resilient.
• Is understanding human behavior the key to success?
• The dangers of social isolation and a poor mindset.

Get Evy’s Book Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly

 Take Evy’s Course  - Beyond Bulletproof

Sponsors:

LMNT - https://www.drinkLMNT.com/NEURO
Neuro Athletics  - Get Certified - https://www.neuroathletics.com.au/nacc-nyc 

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode’s guest is Prakriti Gaba. She earned her medical degree from the Mayo Clinic Alix School of Medicine and completed internal medicine training at Columbia University Medical Center in New York City. She is a physician and senior cardiology fellow at the Brigham and Women’s Hospital/Harvard Medical School. Her research interests involve investigating novel treatments for coronary artery disease as well as rethinking clinical trial design.

In this episode, Dr Gaba and I discuss:

• What causes heart disease.
• Does your diet affect your cholesterol levels?
• Which biomarkers should you be looking at, and the ideal ranges.
• How to lower your risk of cardiovascular disease.

Dr Gaba's Twitter: @PrakritiGaba
Dr Gaba on Tiktok: @prakritigaba

Sponsors:

LMNT - https://www.drinkLMNT.com/NEURO
Athletic Greens - https://www.drinkAG1.com/NEURO

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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We all know that stress can have a negative impact on our health, but did you know that fear can too? In this podcast episode, Dr. Casey Means dives deep into the link between fear, stress, and metabolic dysfunction.  She explains how chronic stress, childhood trauma, and even the media can all contribute to chronic inflammation, which is linked to metabolic dysfunction and a variety of chronic diseases.

Dr. Means is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, an Associate Editor of the International Journal of Disease Reversal and Prevention, and a Lecturer at Stanford University.

Sign up for access to Levels Metabolic Fitness Program here: levels.link/NEURO 

The program includes a telehealth consultation with a physician in your state, two sensors shipped to your door, and Levels software.

In this episode you will learn:

• The various factors that can cause chronic stress, such as work, family, and lifestyle.
• A fresh perspective on understanding chronic stress and the importance of identifying fear triggers.
• How childhood trauma impacts health and the integral connection between the mind and body.
• The influence of deeply ingrained beliefs from childhood on physical health and the risks posed by adverse childhood events.
• The role of media in promoting fear and stress, and a critique of their business models.
• The truth about our era's safety levels in contrast to media portrayals.
• The concept of "self-parenting" as a means to liberate ourselves from psychological barriers and maladaptive coping behaviors.
• The significance of self-exploration and coming to terms with mortality in enhancing overall health.

Sponsors:
LMNT - https://www.drinkLMNT.com/NEURO

Find Casey here:
Dr. Casey Means
Instagram: https://www.instagram.com/levels/, https://www.instagram.com/drcaseyskit...
Twitter: h

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode’s guest is Cynthia Thurlow, nurse practitioner and metabolic health expert, author, and speaker. Her two TEDx talks on intermittent fasting and women’s health have gotten over 14 million views on YouTube! She’s incredibly passionate about using the healing power of nutrition to help women live healthy lives and it shows in everything she does. 

In this episode, Cynthia and I discuss:

• How sleep and stress uniquely affect women’s health.
• The best lab tests for understanding your hormonal & metabolic health.
• How trauma and emotional stress reduce fertility.
• Lifestyle changes for improving metabolic flexibility and insulin resistance.

Cynthia's website: https://cynthiathurlow.com/
Follow Cynthia – https://www.instagram.com/cynthia_thurlow_/
Everyday Wellness with Cynthia Thurlow - https://podcasts.apple.com/us/podcast/everyday-wellness/id1435214303

Sponsors:

LMNT - https://www.drinkLMNT.com/NEURO
Athletic Greens - https://www.drinkAG1.com/NEURO

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode’s guest is Rennae Stubbs, champion tennis player, coach, and commentator. She hosts The Power Hour on Amazon Prime and is a full-time commentator for ESPN tennis. Rennae was ranked world No.1 in doubles in 2000 and represented Australia at four successive Summer Olympic Games. She has coached and advised many tennis champions, including Serena Williams during her final grand slam tournament in 2022.

In this episode, Rennae and I discuss:

• The top 3 things you can do to improve your mindset.
• How to overcome moments of extreme adversity.
• What skills can you learn that all champions have in common? 
• How to switch into a mentally tough state whenever you need it.

Follow Rennae - https://twitter.com/rennaestubbs

Watch The  Power Hour - https://www.amazon.com/gp/video/detail/B0B6T8B877/

Subscribe to The Rennae Stubbs Tennis Podcast - https://podcasts.apple.com/us/podcast/the-rennae-stubbs-tennis-podcast/id1393881115?mt=2

Sponsors:

Hone - https://www.honehealth.com/neuro
Athletic Greens - https://www.athleticgreens.com/neuro

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices

This podcast episode delves into the science of VO2 Max - the maximum oxygen volume one can use during intense exercise, and its pivotal role not just in athletic performance but also in longevity. Exploring the biological underpinnings, the episode illuminates how this key physiological measure relates to our body's efficiency in oxygen usage and energy production. It details how factors like genetics, age, sex, altitude, and training status impact VO2 Max. 

Joining me today is co-founder of PNOĒ analytics- Panos Papadiamantis. PNOĒ is a technology company that enables health professionals to integrate science-backed nutrition and training into their practice through breath analysis. 

A few things we go over:

• Introduction to VO2 Max: its definition and importance in exercise science.
• Brief on VO2 Max's history, physiological basis, and factors affecting it.
• How VO2 Max predicts athletic performance and its relation to heart rate.
• Overview of lab methods and wearable tech for estimating VO2 Max.
• Techniques to improve VO2 Max: high-intensity interval training (HIIT), endurance training, diet, and nutrition.
• Discussion on VO2 Max's limitations as a performance measure, including the role of lactate threshold and exercise economy.
• Expert insights on practical application of VO2 Max in training.
• Episode wrap-up and teaser for the next episode.

Sponsors:

LMNT - drinklmnt.com/NEURO - CODE NEURO

Find PNOE here:
https://pnoe.com/

Find Panos here:
https://www.linkedin.com/in/ppapadia/

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode's guest is Dr. Vincent Pedre, Medical Director of Pedre Integrative Health and founder of Dr. Pedre Wellness. He believes the gut is the gateway to wellness and has helped thousands of people around the world resolve their gut-related health issues with his proprietary “blueprint” for healing the gut, the Gut C.A.R.E. Program. 

In this episode, Dr Pedre and I discuss:

• Why your gut is the foundation upon which your health is built.
• What you should be eating for a healthy gut microbiome.
• Why stress can cause issues in your gut.
• What’s your Vagus nerve and why should you care about it?

Get Gut Smart - https://gutsmartprotocol.com/
Follow Dr Pedre - https://www.instagram.com/drpedre

Sponsors:

Momentous - https://www.livemomentous.com/neuro - CODE NEURO
Athletic Greens - https://www.athleticgreens.com/neuro

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode's guest is Don Saladino, coach, keynote speaker, and personal trainer to the stars. Don is a passionate advocate for healthy living and fitness. He believes that everyone can achieve their fitness goals, regardless of their age, fitness level, or background. He is committed to helping his clients reach their full potential and live their best lives and this episode shows just that.

In this episode, Don and I discuss:

• Don’s mindset on work and how he got his start
• The pros and cons of going to a box gym vs. chain gym
• Don’s advice for starting a fitness journey.
• The responsibility of personal trainers in the fitness world

Attend DonCon - https://donsaladino.com/doncon23
Follow Don - https://www.instagram.com/donsaladino/

Sponsors:

Timeline Nutrition - https://timelinenutrition.com/neuro - CODE NEURO

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode’s guest is Chris Palmer, M.D., a board-certified psychiatrist and assistant professor of psychiatry at Harvard Medical School. He explains the important connection between nutrition, metabolism, and mental health and his pioneering work using the ketogenic diet to successfully treat patients with various mental illnesses, including depression and schizophrenia. I was absolutely blown away by this episode.

In this episode Dr Palmer and I discuss:

• How mental illnesses aren't genetic disorders.
• Serotonin levels aren't the cause of depression.
• The link between Mitochondria dysfunction and mental disorders.
• How to get rid of old defective mitochondria.
• The importance of sleep on mental health.

Get Dr. Palmer's book - https://brainenergy.com/

Sponsors:

Momentous - https://www.livemomentous.com/neuro - CODE NEURO
LMNT - drinklmnt.com/NEURO - CODE NEURO

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this short episode I discuss the best supplements to take for brain health and the ones I love most. This segment is taken from Dr Gabrielle Lyons podcast where she interviewed me.

Enjoy. 

Sponsors:

LMNT - drinklmnt.com/NEURO - CODE NEURO
Timeline - timelinenutrition.com/neuro - CODE NEURO

The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0
Instagram: louisanicola_
Twitter : louisanicola_
YouTube: Louisa Nicola

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode’s guest is Dr. Joe Zundell, a cancer biologist with over 10 years of cancer research experience.  He received his PhD in cancer biology and much of his published research has focused on finding new therapies, the treatment of many different cancer types on epigenetic and metabolic characteristics of cancer.

I often find cancer is misunderstood. This topic is super important to everybody, especially myself. I know that many people have known somebody that's been affected by this cruel debilitating and misunderstood disease.

In this episode Dr Zundell and I discuss:

• What is cancer and what creates it?
• What feeds cancer growth?
• Does your diet affect cancer?
• Is there a connection between sleep and cancer?
• Preventative measures you can take.

Sponsors:

LMNT - drinklmnt.com/NEURO - CODE NEURO
Timeline - timelinenutrition.com/neuro - CODE NEURO

Find Joe here:
Instagram: dr.joezundell

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices

Cold exposure, including ice baths has been getting a bad rep in the last 2 weeks due to misleading studies cited by many “performance experts” These studies are lacking evidence due to - in part- small sample sizes: studies often include a limited number of participants, making it difficult to generalize the results and gender bias: Some studies have only included participants of one gender, which may not provide a comprehensive understanding of potential benefits.

Joining me today to discuss this is mike Mutzel. Mike is wildly popular in the health, fitness and nutrition space garnering tens of millions of views on his YouTube channel which is actually where I first found out about mike. I am blessed to have him on todays episode because Mike is one of those guys who not only educates but he lives and breathes scientific education.


SYDNEY NACC EVENT - TICKETS HERE
neuroathletics.com.au/nacc

Sponsors:

LMNT - drinklmnt.com/NEURO - CODE NEURO
Timeline - timelinenutrition.com/neuro - CODE NEURO

Find Mike here:
Youtube.com/@Highintensityhealth
Instagram: metabolic_mike
Mike's Website: highintensityhealth.com/

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices

Max Lugavere is a science journalist and New York Times bestselling author on a mission to help people feel better, live longer, and maximize their brain health by optimizing their diet.

On this episode, Max will speak about nutrition and dementia. With so many conflicting views on which nutrition route to take towards staving off Alzheimer's disease, there is too much confusion so Max provides a great overview of what route to take according to clinical data.

Alzheimer's disease, one of the most dreaded conditions of old age, is unfortunately made even more of a burden by a gene called ApoE4. With two copies of this gene, you can double your risk of developing this devastating condition, proving that life isn't always fair. Even if you don't have the gene, aging still increases your chances, making it seem like no matter what you do, Alzheimer's will still creep up on you. But don't lose hope - animal studies have found that heat shock proteins can at least offer some protection against it. So, while Alzheimer's may be looming in your future, there may still be some hope.

#Alzheimersdisease #maxlugavere #dementia #brainhealth

SYDNEY NACC EVENT - TICKETS HERE
neuroathletics.com.au/nacc


Sponsors:
LMNT - drinklmnt.com/NEURO - CODE NEURO

You can follow me or contact me here --- 

Newsletter: https://bit.ly/3ewI5P0
Instagram: louisanicola_
Twitter : louisanicola_
YouTube: Louisa Nicola 

Connect with Max:
Website https://www.maxlugavere.com/about
Instagram https://www.instagram.com/maxlugavere...
Facebook https://www.facebook.com/MaxLugavere
YouTube @maxlugavere
Twitter

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that our skin is the largest organ in the body? Despite its importance, many of us struggle with keeping it young, healthy, and firm.

Today I speak with Dr Brad Stanfield, a medical doctor practising in New Zealand who speaks about various ways to optimise your life for longevity but one of his topics really stood out to me- how to reverse skin ageing.

In this episode Dr Brad and I discuss:

• What do we currently know and understand when it comes to longevity?
• What are the biggest misconceptions in this space?
• Top two nutrients for longevity and why - for the gen population
•  Skin ageing
• Hyaluronic acid - what it is and why is this good to supplement with 
• Sunscreen 
• Collagen peptides

SYDNEY NACC EVENT - TICKETS HERE
neuroathletics.com.au/nacc

Sponsors:

LMNT - drinklmnt.com/NEURO - CODE NEURO
Timeline - timelinenutrition.com/neuro - CODE NEURO


Find Brad here:
Youtube.com/@DrBradStanfield
twitter.com/BradStanfieldMD

You can follow me or contact me here ---
Newsletter: https://bit.ly/3ewI5P0
Instagram: louisanicola_
Twitter : louisanicola_

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices

I have come across numerous stories that are both shocking and intriguing. The connection between nutrition and depression is a topic that has captured my attention. After all, who knew that what we eat could affect our mood in such a significant way?

Recent research has shown that nutrition plays a significant role in the development and management of depression.

How?

People with depression are often deficient in several key nutrients involved in modulating inflammation, neurogenesis, and aspects of metabolism, including folate, vitamins B6 and B12, and omega-3 fatty acids.

In this podcast I speak with Dr Idz. A medical doctor with a masters in nutrition who is quite verbal on TikTok, he goes viral every time he posts in fact. His TikTok and his brand is know for debunking the misinformation that is spread in the wellness space but along with that, Dr Idz has a deep passion for nutrition and depression.

In this episode we speak about certain nutrients that are protective for mental health and other nutrients that are harmful to our mental health. We also touch on limitations in research, gut microbiome and of course, sugar.


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Find Iddy here:
tiktok.com/@dr_idz

You can follow me or contact me here ---
Newsletter: https://bit.ly/3ewI5P0
Instagram: louisanicola_
Twitter : louisanicola_

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

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If you've ever felt overwhelmed by the idea of improving your longevity, you're not alone. But we're here to tell you that it doesn't have to be complicated.

Today, we have a very special guest, Dr. Howard Luks, who is a board-certified orthopedic surgeon specializing in Sports Medicine. When I first met Howard he was giving so much advise to his large following on longevity., I mean, an orthopaedic surgeon giving longevity advice? Well it turns out that Howard is the author of the best selling book- Longevity Simplied. 

Find Howard here:
howardluksmd.com
twitter.com/hjluks


You can follow me or contact me here ---
Newsletter: https://bit.ly/3ewI5P0
Instagram: louisanicola_
Twitter : louisanicola_
YouTube: Louisa Nicola

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Learn more about your ad choices. Visit megaphone.fm/adchoices