Mindful In Minutes Meditation

Feeling uninspired by life and your surroundings lately? It happens. Bust the blues and those feelings of being completely MEH by stimulating your second chakra. Unlock your passion, creativity, and inspiration for life with this guided meditation inspired by the sacral chakra.

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In this episode of the Mindful in Minutes podcast Kelly leads you through a meditation inspired by the root chakra to help you find stability and cultivate trust even during turbulent times.

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In this bonus episode of the MIM podcast Kelly takes a break from what’s happening in the world and dives deep into one of her favorite topics- the chakras! In this freeform episode Kelly shares her guide to social distancing, then dives deep into the chakras and the energetic highway in our bodies, and wraps up with what she's reading.

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Stay healthy, and be kind everyone! In this week’s meditation Kelly leads you through a guided meditation that help to boost your immune system and manifest health into your life as you set the intention of releasing fear and anxiety and cultivating health and wellbeing.

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It’s a guest meditation! This week one of Kelly’s personal teachers and guides shares a meditation to help you connect with your spirit guides. This guided meditation is one that Kelly personally does with Jina often and will help you reach a deeper state of understanding Jina Seavall is a past life regression and hypnosis

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On this episode of the Mindful in Minutes podcast Kelly leads you through her personal favorite meditation for when you’re feeling overwhelmed. In this practice you will slow down, ground in, clear your mind and bust that overwhelm that is paralyzing you.

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In this week’s episode Kelly walks you through a guided meditation for those times when you’re hit by insomnia. This 20 minute guided meditation helps to lull you back to sleep as you relax your body and soften your breath. This episode’s sponsor is Lola save 30% on your first subscription with coupon code MIDFUL … Continue reading Insomnia Relief Meditation →

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This week’s episode is an exclusive meditation from the 31 day meditation, which you can still join today. Use this meditation to slow down, unwind, and relax while you focus on your breath. This simple but effective meditation is great for anytime you need to slow down and unwind. Commit yourself to 31 straight days … Continue reading Belly Breath Meditation →

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Need a little pick me up? Use this meditation to awaken and boost your energy when you are feeling down and sluggish. Stay up to date with all YFY training and events www.yogaforyouonline.com Contact the show info@yogaforyouonline IG- @yogaforyouonline

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Renew and revitalize your soul with this guided meditation. Relax and take a journey into a rainforest with a healing crystal cave that uplifts your soul. 

Join the online meditation teacher training (enrollment open 2/1-2/14) 

Contact Kelly- info@yogaforyouonline.com 

IG- @yogaforyouonline www.yogaforyouonline

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In this episode Kelly talks about her biggest takeaways and lessons learned from a daily meditation practice as she wraps up the 31 days meditation challenge. Then she shares her honest story about how she became a meditation teacher, and when she knew it was time to begin teaching teachers and design an online course. 

Learn more about the online meditation teacher training

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In this episode Kelly leads you through a body relaxation technique to release your physical body and then shares a series of positive affirmations to release negativity and give yourself a positive boost for the day. Thanks for being a part of the MIM community! www.yogaforyouonline.com info@yogaforyouonline.com

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In this week’s episode of the Mindful in Minutes podcast Kelly shares one of her personal favorite meditations to help cleanse your energy and awaken your chakras during the low energy time of winter.

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This week’s meditation is a request by a listener. Use this meditation when you need to clear your mind, and take a mental break from work, studying, or anything that you might be doing.

Join Kelly LIVE on 1/11 7:30pm CST for a yoga nidra for true joy practice Get your ticket here (includes audio recording)

Learn more about upcoming events- www.yogaforyouonline.com 

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Join Kelly for a guided meditation in deep healing. In this guided visualization Kelly leads you through a journey of healing form the inside out. 

Contact the show info@yogaforyouonline.com www.yogaforyouonline.com 

Join the 31-day meditation challenge 

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In this bonus episode Kelly shares the first day of the 31 day meditation challenge which is a 10 minute meditation for mental clarity. 

Join the challenge- https://www.yogaforyouonline.com/31-day-meditation-challenge

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In this week’s episode Kelly helps you bring in the New Year with a meditation to help you manifest your dreams. In this guided meditation Kelly leads you through a practice to help you identify your dream, and then work towards manifesting it into reality in the upcoming year. 

Join Kelly in the 31-day meditation challenge- https://www.yogaforyouonline.com/31-day-meditation-challenge

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In this special mini episode of the Mindful in Minutes podcast Kelly tells you about her personal journey to get back on track with her meditation practice and invites you to join her in meditating each day for 31 days. 

Join the challenge https://www.yogaforyouonline.com/31-day-meditation-challenge

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In this episode Kelly leads you through a guided meditation that helps you quiet your inner critic and embrace who you are and where you are at. 

Join the 31 day meditation challenge- https://www.yogaforyouonline.com/31-day-meditation-challenge

Contact Kelly- info@yogaforyouonline.com

IG- @yogaforyouonline

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In this week’s episode of the Mindful in Minutes podcast Kelly leads you through a guided meditation to help alleviate sadness and depression.

If you or someone you know are experiencing severe depression or suicidal thoughts please get help in the US you can call 1-800-273-8255 For a list of international number please visit http://www.suicide.org/international-suicide-hotlines.html

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The podcast is almost back- a new meditation will be released this weekend. But in the meantime in this bonus episode Kelly talks openly about how to deal with the winter blues and the stressful holiday season as well as her own personal struggle with seasonal affective disorder. In this episode Kelly shares her 5 top tips for dealing with the holiday blues and stress. 

Learn more about Kelly's upcoming events and retreats- www.yogaforyouonline.com

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This week’s episode is a listener request for an energy boosting meditation. In this 11-minute meditation Kelly helps you increase you energy and vitality and release your fatigue and stagnant energy. 

Come see Kelly live in Minneapolis at Athleta MOA on Nov 17, 2019 at 9:30am Register for the live event here- https://events.athleta.com/gratitudeyoga

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This episode marks the 2 year anniversary and also the 100th episode of the Mindful in Minutes podcast. To celebrate Kelly is sharing a total gratitude meditation dedicated to all of the listeners. Contact the show email- info@yogaforyouonline.com instagram @yogaforyouonline.com

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In this reimagining of the popular deep stress relief meditation Kelly takes you through a relaxation technique and then guided imagery into a beautiful jungle villa. 

Feel relaxed and renewed with this meditation inspired by the Sacred Sisterhood retreat in Bali. 

Contact the show- info@yogaforyouonline.com IG @yogaforyouonline

 Get info on upcoming YFY trainings www.yogaforyouonline.com 

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In this bonus episode of the Mindful in Minutes podcast Kelly takes you through a short meditation to help you release frustration and anger. 

Contact the show- info@yogaforyouonline.com 

Stay up to date with YFY- www.yogaforyouonline.com

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In this episode of the Mindful in Minutes podcast, Kelly takes you through a reimagined self-love meditation. In this practice you work on self-love in all of the layers of your being, and write words of affirmation and love on your soul.  

Kelly’s favorite heart opening playlist- https://open.spotify.com/playlist/0otujsLqkVJZSmuOCLzwdU?si=stGTTInfSmqizfELuZx7UQ 

Contact the show- info@yogaforyouonline.com 

IG- yogaforyouonline

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In this week’s meditation Kelly reimagines the popular mindful morning meditation. During this guided meditation you will wake up your body, your senses, and ignite your gratitude for the day and cultivate the power and energy you need to take on the day ahead. 

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Contact the show- info@yogaforyouonline.com 

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In this week’s meditation Kelly leads you through a relaxing meditation that helps you ease into sleep. Feel yourself release all tension from the physical body and relax into the cocoon of your bed, and drift off to a restful night of sleep. Join Kelly all month long for special giveaways, bonus episodes, and other fun things!

Learn more about Kelly and stay up to date with events and offerings www.yogaforyouonline.com

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In this special episode of the Mindful in Minutes podcast Kelly leads you through a full yoga nidra practice for self-care and restoration.

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Join Kelly in Toronto for a yoga nidra teacher training https://www.wetravel.com/trips/yoga-nidra-teacher-training-toronto-kelly-smith-toronto-21140751 

contact the show info@yogaforyouonline.com

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In this week’s meditation Kelly walks you through a guided practice for surrender. In this meditation Kelly help you release control and embrace surrender in body, mind, and heart.

More Mindful in Minutes

Books

Order Meditation For The Modern Family

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**

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Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment

Learn more and enroll here

Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

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In this week’s meditation Kelly leads you through a guided visualization that helps you unlock your determination and self-discipline and helps you overcome challenge an unlock your potential.

Contact the show email- info@yogaforyouonline.com instagram @yogaforyouonline 

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This week’s meditation in a meditation to help you be honest with others and yourself. In this guided meditation Kelly leads you through imagery where you relax your body, open your heart, and let the truth flow from your heart and head and out into the world. This meditation is based on the Yama Satya

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In this week’s episode of Mindful in Minutes Kelly leads you through on of her personal favorite meditations for self-love and kindness. This meditation is inspired by Ahimsa, one of the Yamas of yoga. Take time to release negative self-talk, and the harm we cause ourselves through thoughts and actions and replace it with love.

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This podcast episode is sponsored by BeYogi

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In this episode of the Mindful in Minutes podcast Kelly helps you release frustration. Use guided imagery to let go of what is irritating you and holding you back, and reveal your true open, relaxed, and joyful self. 

Contact the show- info@yogaforyouonline.com

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On this week’s guest meditation episode Youtuber, master yoga and meditation teacher, and friend of Kelly’s, Brett Larkin, shares a chakra meditation with us. In this meditation Brett walks you through each chakra and helps you connect deeper with it.

Check out Brett’s work Online Classes- https://www.youtube.com/user/BrettLarkinYoga

Website- https://www.brettlarkin.com

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In this episode of the Mindful in Minutes podcast Kelly takes you through a 10-minute meditation to help your body heal and recover after hard work like a workout, long travel days, or just a busy day that required your body to work hard for you. Relax and heal each part of your body and give it the rest it deserves. 

Learn more about Kelly and stay up to date with offerings- www.yogaforyouonline.com

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In this LIVE episode of the Mindful in Minutes podcast Kelly shares a meditation from her meditation retreat in Peru. This meditation helps you unlock your courage, dig deep and help you be brave.

Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com

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In this guided meditation Kelly leads you through relaxation and breath techniques that helps stop anxiety in it’s tracks, then she leads you to a safe space within that will protect you from the storm around you and your anxiety. 

Contact the show info@yogaforyouonline.com Instagram- @yogaforyouonline

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In this week’s episode Kelly leads you through a guided meditation that helps you release any stress and worry that you’re holding onto and come to a space of peace and contentment for who you are, what you do, and what you have. Please rate, subscribe and review

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It’s time to take a break! This meditation is by listener request for those times when you need to take a mental and physical break from work. This guided meditation wakes up your body, mind, and heart- then lets you relax and unwind so that you can return to your day with a clear mind and ready to go!

Unlock this episode and all episode AD FREE + get a bonus meditation every month by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

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In the first meditation of Joy-luy Kelly leads you through a meditation that will help you manifest joy into your life and you relax, renew, and rebuild the joy that may be missing from your life. 

Online meditation teacher training- https://app.namastream.com/yogaforyouonline/3955 

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In this bonus episode of Mindful in Minutes Kelly talks organically about her story, how she got into meditation and yoga, and what inspired her to create this podcast. 

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In this final episode in the mindfulness May series Kelly leads you through a total gratitude meditation to help you cultivate gratitude for everything that you have in life. This is also the last meditation in season 2 of the Mindful in Minutes podcast. 

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In the third episode of the mindfulness May series Kelly leads you through a morning mindfulness meditation where you welcome the morning and prepare yourself for an incredible day. 

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This episode is the second in the mindfulness May series and is a meditation for deep stress relief. In this meditation you work on releasing tension, slowing down, and letting go of stress. 

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In the first episode of the mindfulness May series Kelly walks you through a present moment meditation that helps you release the past and present and brings you into the here and now focuses on the present moment. 

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In this guided meditation you will cultivate the feeling of peace of mind knowing that the universe has a plan and everything will be ok. 

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This week’s episode is the final meditation in the reset and renewal April series. In this guided meditation identify what you are holding onto that you cannot control and then one by one release these things giving you freedom from the need to control and allow the weight of these things be removed from your being.

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In this episode of the Mindful in Minutes podcast Kelly leads you through a happiness meditation that helps you not only cultivate the feeling of happiness, but to let it move through you and bring pure joy to your day. 

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Unlock your creativity and let it flow freely with this guided meditation. In this episode of the Mindful in Minutes podcast Kelly walks you through a guided meditation where you use the inspiration of nature to unlock your creativity and remove creative blocks.

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Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com

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