BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima

Published 2020-10-05

Nadine Artemis - Natures Powerful Oral & Skin Care

74 min

View

Living Libations founder Nadine Artemis gives us a deep dive into natural care. We discuss the common problems and natural solutions for your oral microbiome, dental health, and skincare. Nadine also gave us a special gift, listen for that easter egg! Join the Better! Community on Facebook and get the episode show notes here.

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P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Living Libations founder Nadine Artemis gives us a deep dive into natural care. We discuss the common problems and natural solutions for your oral microbiome, dental health, and skincare. Nadine also gave us a special gift, listen for that easter egg! Join the Better! Community on Facebook and get the episode show notes here.

****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Published 2020-10-01

Geeky Magic - C is For Cortisol

31 min

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Cortisol left unchecked can be a silent killer! Understand its function in the body, how to identify unhealthy levels, and how to mitigate chronic cortisol levels with some actionable protocols. Join the Better! Community on Facebook and get the episode show notes here.

****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Cortisol left unchecked can be a silent killer! Understand its function in the body, how to identify unhealthy levels, and how to mitigate chronic cortisol levels with some actionable protocols. Join the Better! Community on Facebook and get the episode show notes here.

****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Published 2020-09-28

Best Podcast Moments - 1 Year Anniversary

94 min

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The podcast turns a year old on this episode! Stephanie Major and I sit down and talk about all the powerful and magical moments that have happened over this past year. We also give you a sneak peek at potential upcoming guests and topics that I’m super excited to bring to the pod. Join the Better! Community on Facebook and get the episode show notes here.

****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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The podcast turns a year old on this episode! Stephanie Major and I sit down and talk about all the powerful and magical moments that have happened over this past year. We also give you a sneak peek at potential upcoming guests and topics that I’m super excited to bring to the pod. Join the Better! Community on Facebook and get the episode show notes here.

****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Published 2020-09-24

Geeky Magic - A is For Androgens

24 min

View

Androgens are apart of the most common hormonal derangements in women between 18-44 years old. I’m going to uncover some of the signs, symptoms, and strategies that you can start today to get this hormone under control. Join the Better! Community on Facebook and get the episode show notes here.

****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

More description

Androgens are apart of the most common hormonal derangements in women between 18-44 years old. I’m going to uncover some of the signs, symptoms, and strategies that you can start today to get this hormone under control. Join the Better! Community on Facebook and get the episode show notes here.

****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Published 2020-09-21

Dr. Jeff Spencer - Developing A Champion's Mindset

103 min

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In this episode, get mentored in mindset by one of the top performance coaches in our lifetime. Dr. Jeff Spencer is here to discuss the practical steps to revolutionizing your mindset and setting you on a path to championing your goals. The same methods he's used on Tiger Woods, Richard Branson, and many other high performers.

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In this episode, get mentored in mindset by one of the top performance coaches in our lifetime. Dr. Jeff Spencer is here to discuss the practical steps to revolutionizing your mindset and setting you on a path to championing your goals. The same methods he's used on Tiger Woods, Richard Branson, and many other high performers.

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Published 2020-09-17

Geeky Magic - E is For Estrogen

27 min

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Take the dive with me to understand clues to healthy and unhealthy estrogen levels and a geeky estrogen metabolism 101 class with me! I cover how our bodies go through three distinct phases of metabolism and some dietary recommendations for those that need to boost healthy estrogen metabolism levels.

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Take the dive with me to understand clues to healthy and unhealthy estrogen levels and a geeky estrogen metabolism 101 class with me! I cover how our bodies go through three distinct phases of metabolism and some dietary recommendations for those that need to boost healthy estrogen metabolism levels.

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Published 2020-09-14

Nick Nanton & Gio Marsico - How To Make Your Dreams Come True

80 min

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We all have dreams for a reason. In this episode, I sit down with two brilliant dreamers Nick Nanton and Giovanni Marsico to discuss ambitious dreams and their upcoming documentary Dreamers. They interviewed some of the most prolific dreamers like Lisa Nichols, Richard Branson, Seth Godin, Emily Fletcher, Jim Kwik, Jessica Cox, and have linked the common themes to their success. Listen in to get the actionable steps to take for tapping into your genius and making dreams a reality.

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We all have dreams for a reason. In this episode, I sit down with two brilliant dreamers Nick Nanton and Giovanni Marsico to discuss ambitious dreams and their upcoming documentary Dreamers. They interviewed some of the most prolific dreamers like Lisa Nichols, Richard Branson, Seth Godin, Emily Fletcher, Jim Kwik, Jessica Cox, and have linked the common themes to their success. Listen in to get the actionable steps to take for tapping into your genius and making dreams a reality.

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Published 2020-09-10

Geeky Magic - Women Are The Soil

21 min

View

Breaking down the cadence of the feminine cycle and the steps you can take today to recognize and embody your cyclical magic.

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Breaking down the cadence of the feminine cycle and the steps you can take today to recognize and embody your cyclical magic.

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Published 2020-09-07

Kate Northrup - Time & Energy Management for Ambitious Women

66 min

View

Reconnect with yourself and your innate cycles in this Better episode. Kate Northrup and I discuss the mindset shifts that will show you how you can master your time and output without feeling overdone. Join the Better Community On Facebook. Get the show notes here.

****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

More description

Reconnect with yourself and your innate cycles in this Better episode. Kate Northrup and I discuss the mindset shifts that will show you how you can master your time and output without feeling overdone. Join the Better Community On Facebook. Get the show notes here.

****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Extract Knowledge

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Published 2020-09-03

Geeky Magic - Men Are The Seed

24 min

View

Get insights into male hormones and the steps you can take today to support healthy testosterone levels for your man! Join The Better! Community On Facebook. Get the show notes here.

****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

More description

Get insights into male hormones and the steps you can take today to support healthy testosterone levels for your man! Join The Better! Community On Facebook. Get the show notes here.

****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Published 2020-08-31

Nicole LePera - Healing Trauma w. The Holistic Psychologist

95 min

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Nicole LePera, aka The Holistic Psychologist, shows us the importance of becoming more aware of ourselves and gives some frameworks on how we all can start on a path towards better consciousness and healing our past traumas.

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Nicole LePera, aka The Holistic Psychologist, shows us the importance of becoming more aware of ourselves and gives some frameworks on how we all can start on a path towards better consciousness and healing our past traumas.

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Published 2020-08-27

Geeky Magic - Building Strong Adult Immunity

32 min

View

Get best practices and personal protocols used to build strong immune systems. It’s easier than you think! Listen in and get some geeky tips from foods, supplements, exposure, and home care.

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Get best practices and personal protocols used to build strong immune systems. It’s easier than you think! Listen in and get some geeky tips from foods, supplements, exposure, and home care.

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Published 2020-08-24

Lauren Roxburgh - The Power Of Your Fascia

85 min

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We dive into the world of your fascia! It's the connective tissue that plays an integral role in your overall body wellbeing. Lauren Roxburgh joins us today to break down everything fascia, our pelvic floor; how to strengthen it #viginaselflove, along with a journey through our body to explore how we can use certain therapies to release tension and energy that's been stored there.

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We dive into the world of your fascia! It's the connective tissue that plays an integral role in your overall body wellbeing. Lauren Roxburgh joins us today to break down everything fascia, our pelvic floor; how to strengthen it #viginaselflove, along with a journey through our body to explore how we can use certain therapies to release tension and energy that's been stored there.

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Published 2020-08-22

Special Feature On David Neagles Podcast

94 min

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In this episode, you’ll learn a little more about the differences between men and women with how they each approach success, what women struggle with, with being successful, and differences between men and women with sex.

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In this episode, you’ll learn a little more about the differences between men and women with how they each approach success, what women struggle with, with being successful, and differences between men and women with sex.

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Published 2020-08-20

Geeky Magic - Building Up Our Kids Immunity

19 min

View

Get best practices and personal protocols used to build strong immune systems in your children. It’s easier than you think! Listen in and get some geeky tips from foods, supplements, exposure, and home care.

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Get best practices and personal protocols used to build strong immune systems in your children. It’s easier than you think! Listen in and get some geeky tips from foods, supplements, exposure, and home care.

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Published 2020-08-17

Dr. Dale Bredesen - Round 2 - Reducing Your Risk Of Dementia

89 min

View

Get the protocols for optimal brain health and reducing your exposure to harmful Dementagens in today’s episode of the Better Podcast. Alzheimer's expert Dr. Dale Bredesen joins us for round 2 to discuss how to better understand cognitive health and the action you can take to implement ideal cognitive health for you and your loved ones.

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Get the protocols for optimal brain health and reducing your exposure to harmful Dementagens in today’s episode of the Better Podcast. Alzheimer's expert Dr. Dale Bredesen joins us for round 2 to discuss how to better understand cognitive health and the action you can take to implement ideal cognitive health for you and your loved ones.

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Published 2020-08-13

Geeky Magic - What You Gain Through Menopause

22 min

View

Get practical and actionable advice that can equip you to move into and through menopause, taking full advantage of this period of time for you. Understand some of the common challenges that lay ahead and how to mitigate them, learn how to adapt your exercise and diet to changing hormones, and much more on this Geeky Magic episode.

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Get practical and actionable advice that can equip you to move into and through menopause, taking full advantage of this period of time for you. Understand some of the common challenges that lay ahead and how to mitigate them, learn how to adapt your exercise and diet to changing hormones, and much more on this Geeky Magic episode.

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Published 2020-08-10

Ari Whitten - How To Regulate Your Energy Levels

95 min

View

Learn strategies on how you can correct your fatigue, get cortisol levels in check, and master your energy levels day in and day out.

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Learn strategies on how you can correct your fatigue, get cortisol levels in check, and master your energy levels day in and day out.

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Published 2020-08-06

Geeky Magic - Breast Tenderness

25 min

View

Breast tenderness is common but not normal ladies. There are some specific reasons why this might be happening to you and I will walk through some protocols on what you can do about it.

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Breast tenderness is common but not normal ladies. There are some specific reasons why this might be happening to you and I will walk through some protocols on what you can do about it.

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Published 2020-08-03

Dr. John Berardi - What Makes An Influential Coach

85 min

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What makes an amazing coach? Dr. John Berardi joins Dr. Stephanie for an insightful dive into the mechanics of great coaching and highlights the key behaviors that both the coach and coachee must adopt for an amazing relationship. Johns methodology and framework extend far beyond the coaching dynamic and can be applied multiple areas of professional and personal life.

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What makes an amazing coach? Dr. John Berardi joins Dr. Stephanie for an insightful dive into the mechanics of great coaching and highlights the key behaviors that both the coach and coachee must adopt for an amazing relationship. Johns methodology and framework extend far beyond the coaching dynamic and can be applied multiple areas of professional and personal life.

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Published 2020-07-30

Geeky Magic - Menstruation 101

29 min

View

I lay out the menstruation cycle timeline and show you the magic that exists right in your own body and how to embrace the changes that are really just your superwoman powers. For the most part we don’t pay much attention to our cycle and there's a huge difference between what is “normal” vs what is “common”. I want to teach you ladies who are still cyclical, to understand the ins and outs of your period that effect your hormones, diet, and sex life.

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I lay out the menstruation cycle timeline and show you the magic that exists right in your own body and how to embrace the changes that are really just your superwoman powers. For the most part we don’t pay much attention to our cycle and there's a huge difference between what is “normal” vs what is “common”. I want to teach you ladies who are still cyclical, to understand the ins and outs of your period that effect your hormones, diet, and sex life.

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Published 2020-07-27

AMA #7 - Hormones, Ketones, & Weight Loss

84 min

View

Major and I are back for AMA #7 where we’ve taken your juicy questions and dedicated them to an entire episode. Diving into understanding Exogenous Ketones, best protocols for healing injuries, some guidelines around IUD’s, and how to approach losing weight and dealing with Diastasis Recti.

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Major and I are back for AMA #7 where we’ve taken your juicy questions and dedicated them to an entire episode. Diving into understanding Exogenous Ketones, best protocols for healing injuries, some guidelines around IUD’s, and how to approach losing weight and dealing with Diastasis Recti.

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Published 2020-07-23

Geeky Magic - Solving Low Back & Neck Pain

23 min

View

We all deal with some level of low back and neck pain. Dive into the origins and steps to rehabilitate our spines so we all can keep physiological creep at bay and create a more pain free life.

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We all deal with some level of low back and neck pain. Dive into the origins and steps to rehabilitate our spines so we all can keep physiological creep at bay and create a more pain free life.

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Published 2020-07-20

Dr. Afrouz Demeri - A Holistic Approach To Fertility

105 min

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Dr. Demeri and I focus the episode's backbone on environmental, social, and nutritional aspects which are key not only to peak fertility but overall wellness. We cover best practices for preconception, we discuss fertility in men, birth control, toxins and detox, and specific diet guidelines for fertility.

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Dr. Demeri and I focus the episode's backbone on environmental, social, and nutritional aspects which are key not only to peak fertility but overall wellness. We cover best practices for preconception, we discuss fertility in men, birth control, toxins and detox, and specific diet guidelines for fertility.

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Published 2020-07-16

Geeky Magic - The Cause & Remedies For Brain Fog

27 min

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Prepare to jam on inflammation because this is at the core of what “Brain Fog” really is. Chemical Insults, Circadian Biology, and Hormonal Issues all lay in the path to a clearer, sharper, and happier brain. I’m going to lay out exactly what you need to know and how to make brain fog a thing of the past.

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Prepare to jam on inflammation because this is at the core of what “Brain Fog” really is. Chemical Insults, Circadian Biology, and Hormonal Issues all lay in the path to a clearer, sharper, and happier brain. I’m going to lay out exactly what you need to know and how to make brain fog a thing of the past.

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Published 2020-07-13

Dr. Shawn Tassone - Female Sterilization, Endometriosis and Testosterone in Women

87 min

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Ladies prepare for everything Female Reproductive Health. Dr. Shawn Tassone is on the show to discuss Low Testosterone, Endometriosis, and Birth Control. We break down symptoms, causes, and treatments. Anything you’d need to make better informed decisions about your reproductive health.

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Ladies prepare for everything Female Reproductive Health. Dr. Shawn Tassone is on the show to discuss Low Testosterone, Endometriosis, and Birth Control. We break down symptoms, causes, and treatments. Anything you’d need to make better informed decisions about your reproductive health.

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Published 2020-07-09

Geeky Magic - What To Know About Fasting

24 min

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Learn everything you should know about getting started with fasting. Understand the mechanics, the different types of fasts, the potential negative effects of long term caloric restrictions, and if you really should start one.

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Learn everything you should know about getting started with fasting. Understand the mechanics, the different types of fasts, the potential negative effects of long term caloric restrictions, and if you really should start one.

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Published 2020-07-06

Kim Anami - Unlocking Your Sexual Power

85 min

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Kim Anami reveals her framework for how you can have the best sex ever! Discover the powerful feminine energy that resides in all of us and the steps you can take to unlock it. We discuss how to fix vaginal desensitization, the importance of different orgasims, and a special opportunity to learn from Kim.

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Kim Anami reveals her framework for how you can have the best sex ever! Discover the powerful feminine energy that resides in all of us and the steps you can take to unlock it. We discuss how to fix vaginal desensitization, the importance of different orgasims, and a special opportunity to learn from Kim.

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Published 2020-06-29

Phillip McKernan - Living Without Attachment

80 min

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This episode will open your eyes to our problem with attachment and how to separate from it. Philip McKernan is a master of looking into your past to bring clarity for your future. He’s personally helped me through some incredibly difficult times. I admire him for his blunt and straight to the source mentality. We also dive into why we struggle with vulnerability, where our judgement comes from, and how we can start connecting more with ourselves and the ones around us.

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This episode will open your eyes to our problem with attachment and how to separate from it. Philip McKernan is a master of looking into your past to bring clarity for your future. He’s personally helped me through some incredibly difficult times. I admire him for his blunt and straight to the source mentality. We also dive into why we struggle with vulnerability, where our judgement comes from, and how we can start connecting more with ourselves and the ones around us.

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Published 2020-06-22

Jennifer Kolari - Teenage Parenting For The Modern Parent

121 min

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This episode is a continuation of our last conversation and it's all about TEENagers. If you’re a parent with a teen in the house, this episode is for you. We covered all the bases. Anxiety, Drugs, Sex, Social Media, and how you as a parent can navigate these challenges during this period of your childs development.

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This episode is a continuation of our last conversation and it's all about TEENagers. If you’re a parent with a teen in the house, this episode is for you. We covered all the bases. Anxiety, Drugs, Sex, Social Media, and how you as a parent can navigate these challenges during this period of your childs development.

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Published 2020-06-15

AMA #6 - Vulnerability Hangovers, Muscle Building, and Relationships.

115 min

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This gets vulnerable. Not only do Major and I get into deep dives around keto diet, hormones, protein synthesis, and relationships; we truly open up our hearts around the divine feminine. This one is for all the women out there and the ones who love them.

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This gets vulnerable. Not only do Major and I get into deep dives around keto diet, hormones, protein synthesis, and relationships; we truly open up our hearts around the divine feminine. This one is for all the women out there and the ones who love them.

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Published 2020-06-08

Dr. Dale Bredesen - Alzheimer's & Reversing Cognitive Decline

107 min

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Get the protocols for optimal brain health and reversing cognitive decline in todays episode of the Better Podcast. Alzheimer's expert Dr. Dale Bredesen joins us to discuss how to better understand cognitive health and the action you can take to implement ideal cognitive health for you and your loved ones.

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Get the protocols for optimal brain health and reversing cognitive decline in todays episode of the Better Podcast. Alzheimer's expert Dr. Dale Bredesen joins us to discuss how to better understand cognitive health and the action you can take to implement ideal cognitive health for you and your loved ones.

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Published 2020-06-01

Dr. Sara Gottfried - The Brain & Body Connection

85 min

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It's time to strengthen the brain and body connection. Dr. Sarah Gottfried brings her comprehensive understanding of the different verticals of female health and physiology. Which lays out the framework for dealing with brain fog, pesky weight, pleasure deprivation, and so much more.

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It's time to strengthen the brain and body connection. Dr. Sarah Gottfried brings her comprehensive understanding of the different verticals of female health and physiology. Which lays out the framework for dealing with brain fog, pesky weight, pleasure deprivation, and so much more.

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Published 2020-05-25

Kara Lowewentheil - Retraining Your Mind

85 min

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Struggle with negative thoughts, self doubt, or shame? Master Certified Life Coach, Kara Lowewentheil joins us and explains how you can turn your mind from a negative thought factory into a superpower. Frameworks rooted in cognitive psychology-based techniques and feminist theory, will give you the tools to start shifting negative mindsets to good.

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Struggle with negative thoughts, self doubt, or shame? Master Certified Life Coach, Kara Lowewentheil joins us and explains how you can turn your mind from a negative thought factory into a superpower. Frameworks rooted in cognitive psychology-based techniques and feminist theory, will give you the tools to start shifting negative mindsets to good.

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Published 2020-05-18

Dr. Ethan Weiss - The Secrets Behind Cholesterol

94 min

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Learn the part cholesterol plays in the body and what you need to know for great heart health. Cardiologist Dr. Ethan Weiss joins the podcast where We bring you on a mini crash course through Lipidology, breaking down why we need cholesterol, the different types of cholesterol, how women and men are different when it comes to cardiovascular disease and the Keto Diet, and the alternate diet options for individuals who don’t respond well to Keto.

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Learn the part cholesterol plays in the body and what you need to know for great heart health. Cardiologist Dr. Ethan Weiss joins the podcast where We bring you on a mini crash course through Lipidology, breaking down why we need cholesterol, the different types of cholesterol, how women and men are different when it comes to cardiovascular disease and the Keto Diet, and the alternate diet options for individuals who don’t respond well to Keto.

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Published 2020-05-11

AMA #5 - Keto Diet, Shadow Work, and Parenting During COVID-19

84 min

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Dr. Stephanie Estima and Stephanie Major are back together after a long quarantine. They touch base on the positive changes that COVID-19 has brought into their life and how they’ve made the most out of these uncertain times. As always, they answer YOUR questions; this week around the keto diet, benefits of shadow work, and practical parenting advice for families with high stress.

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Dr. Stephanie Estima and Stephanie Major are back together after a long quarantine. They touch base on the positive changes that COVID-19 has brought into their life and how they’ve made the most out of these uncertain times. As always, they answer YOUR questions; this week around the keto diet, benefits of shadow work, and practical parenting advice for families with high stress.

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Published 2020-05-04

Michelle Norris - Paleo f(x) & The 7 Pillars of Health

65 min

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Paleo f(x) co-founder and CEO Michelle Norris joins us for a look into her health philosophy and what pivots her event business is making during this uncertain time. Also, we discuss how fundamentally important tribal-like behaviors are and how that social connection will help the event business thrive in the future.

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Paleo f(x) co-founder and CEO Michelle Norris joins us for a look into her health philosophy and what pivots her event business is making during this uncertain time. Also, we discuss how fundamentally important tribal-like behaviors are and how that social connection will help the event business thrive in the future.

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Published 2020-04-27

Dr. Robert Melillo - Brain Development Explained For Parents

68 min

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Dr. Robert Melillo, an authority on brain development, comes on the show to discuss developmental imbalances, left brain vs right brain, and breaks down developmental issues to give us an understanding of why it happens and what we can do about it as a parent.

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Dr. Robert Melillo, an authority on brain development, comes on the show to discuss developmental imbalances, left brain vs right brain, and breaks down developmental issues to give us an understanding of why it happens and what we can do about it as a parent.

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Published 2020-04-20

Dr. Kelly Brogan - Using Your Depression As A Catalyst

52 min

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We all experience depression but how should we deal with it? Dr. Kelly Brogan shares her insights around processing difficult emotions and how we can shift the way we see depression. Get a deeper understanding of how you can change your relationship with difficult emotions and turn them into a potent fuel for personal growth in today's episode of Better with Dr. Stephanie.

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We all experience depression but how should we deal with it? Dr. Kelly Brogan shares her insights around processing difficult emotions and how we can shift the way we see depression. Get a deeper understanding of how you can change your relationship with difficult emotions and turn them into a potent fuel for personal growth in today's episode of Better with Dr. Stephanie.

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Published 2020-04-13

A Guided Meditation: The Cure For Our Stress Pandemic

42 min

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We may not have a cure for the virus but we do have a cure for our stress. Emily Fletcher is here to guide us through a special mindfulness, meditation, and manifestation session. Please find a comfortable seat and prepare yourself for a very special guided meditation.

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We may not have a cure for the virus but we do have a cure for our stress. Emily Fletcher is here to guide us through a special mindfulness, meditation, and manifestation session. Please find a comfortable seat and prepare yourself for a very special guided meditation.

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Published 2020-04-06

David Neagle - Mindset Shifts For Uncertain Times

77 min

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The mind can be unbelievably powerful if trained appropriately. David Neagle joins the podcast today and we discuss how to use the mind as a beneficial tool during these uncertain times. It can be easy to let the mind run wild but we’re here to show you how to make conscious decisions not based in fear, sacristy, or lack but from a place of gratitude, abundance, and awareness.

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The mind can be unbelievably powerful if trained appropriately. David Neagle joins the podcast today and we discuss how to use the mind as a beneficial tool during these uncertain times. It can be easy to let the mind run wild but we’re here to show you how to make conscious decisions not based in fear, sacristy, or lack but from a place of gratitude, abundance, and awareness.

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Published 2020-03-30

Jim Kwik - The Power Of Your Mind & Becoming Limitless

100 min

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Jim Kwik joins the podcast again for a special conversation around the core concepts of his new book Limitless. Specifically, showing people how to upgrade the potential of their own minds. Get a powerful download on Jim’s formula for motivation, techniques for reframing your belief systems, and practices to boost achievement and mental fitness.

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Jim Kwik joins the podcast again for a special conversation around the core concepts of his new book Limitless. Specifically, showing people how to upgrade the potential of their own minds. Get a powerful download on Jim’s formula for motivation, techniques for reframing your belief systems, and practices to boost achievement and mental fitness.

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Published 2020-03-24

Dr. Tom Moorcroft - A Deeper Look at COVID-19

75 min

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We put Coronavirus under the microscope! Discussing the mechanisms behind the virus to better understand how it interacts with us and how we can prepare ourselves to be the most resilient, both physically and mentally. Tom and Stephanie review some promising treatments in traditional and alternative medicines. Along with giving you their best recommendations on sleep and cleanliness practices.

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We put Coronavirus under the microscope! Discussing the mechanisms behind the virus to better understand how it interacts with us and how we can prepare ourselves to be the most resilient, both physically and mentally. Tom and Stephanie review some promising treatments in traditional and alternative medicines. Along with giving you their best recommendations on sleep and cleanliness practices.

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Published 2020-03-22

SPECIAL EPISODE: Anxiety, Fear, & Uncertain Times

42 min

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This is my direct response to the anxiety and fear that people are experiencing through these uncertain times. My goal on this episode is to help everyone understand what might be driving the anxiety, so you can take responsibility, and go forward to create a better life for yourself and the ones around you. Also, get simple but powerful health practices you can start today.

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This is my direct response to the anxiety and fear that people are experiencing through these uncertain times. My goal on this episode is to help everyone understand what might be driving the anxiety, so you can take responsibility, and go forward to create a better life for yourself and the ones around you. Also, get simple but powerful health practices you can start today.

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Published 2020-03-21

029 Dr. Stephanie - AMA #4 - Coronavirus & How To Prepare Your Body

77 min

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With the country and world staying home due to Coronavirus, it's now the PERFECT time to focus on developing healthy lifestyle changes. This AMA focuses on what you can do today to become the most resilient person you can be. Listen in for a current status COVID-19 and how its different, how to look at your diet, fasting techniques, mindset, and sleep all through the lens of dealing with Coronavirus.

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With the country and world staying home due to Coronavirus, it's now the PERFECT time to focus on developing healthy lifestyle changes. This AMA focuses on what you can do today to become the most resilient person you can be. Listen in for a current status COVID-19 and how its different, how to look at your diet, fasting techniques, mindset, and sleep all through the lens of dealing with Coronavirus.

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Published 2020-03-16

028 Dr. Mariza Snyder - Secrets Behind Perimenopause and Menopause

85 min

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This episode is all about understanding the symptoms and practical solutions for perimenopause and menopause. Dr. Mariza Snyder, a functional practitioner and best selling author joins the podcast for this revealing episode around what’s really happening with our hormones. Take away solutions for dealing with estrogen dominance, low progesterone, physical and mental stress, and insulin resistance.

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This episode is all about understanding the symptoms and practical solutions for perimenopause and menopause. Dr. Mariza Snyder, a functional practitioner and best selling author joins the podcast for this revealing episode around what’s really happening with our hormones. Take away solutions for dealing with estrogen dominance, low progesterone, physical and mental stress, and insulin resistance.

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Published 2020-03-14

SPECIAL EPISODE: Coronavirus

31 min

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I have seen too many callous disregards for Coronavirus and wanted to address what you can do right now and how you should be preparing for it. I discuss the difference between over preparation and panic, why the virility and lethality is separate and distinct from the seasonal flu, social distancing, unexpected places where the virus is being transmitted, and how myself and the family are doing right now.

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I have seen too many callous disregards for Coronavirus and wanted to address what you can do right now and how you should be preparing for it. I discuss the difference between over preparation and panic, why the virility and lethality is separate and distinct from the seasonal flu, social distancing, unexpected places where the virus is being transmitted, and how myself and the family are doing right now.

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Published 2020-03-09

027 Dallas Hartwig - Living Your Life With The Seasons

100 min

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Learn how to live better with each changing season in this episode with Dallas Hartwig. Get insights on the challenges we face as a society in a constant state of expansion and how we can create better living by just being more aware of the current season; just simply adapt with the natural changes. With these challenges presented, Dallas gives his advice for how to create an optimal diet that changes with the seasons and some practical tips on how to get powerful restorative sleep!

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Learn how to live better with each changing season in this episode with Dallas Hartwig. Get insights on the challenges we face as a society in a constant state of expansion and how we can create better living by just being more aware of the current season; just simply adapt with the natural changes. With these challenges presented, Dallas gives his advice for how to create an optimal diet that changes with the seasons and some practical tips on how to get powerful restorative sleep!

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Published 2020-03-02

026 Alex & Cadey Charfen - Creating Thriving Relationships As An Entrepreneur

76 min

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Alex and Cadey Charfen deeply know the intricacies of running a business while being married. Not only have they mastered the tools you need to develop a thriving relationship but help hundreds of other entrepreneurs learn the methods that can transform partnerships. Get insights on how to find alignment in relationships, understanding triggers, relationship rituals like goal setting, and creating transparency for amazing communication.

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Alex and Cadey Charfen deeply know the intricacies of running a business while being married. Not only have they mastered the tools you need to develop a thriving relationship but help hundreds of other entrepreneurs learn the methods that can transform partnerships. Get insights on how to find alignment in relationships, understanding triggers, relationship rituals like goal setting, and creating transparency for amazing communication.

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Published 2020-02-24

025 Dr. Stephanie - AMA #3 - Nutrition, Fasting, & Dating Tricks

83 min

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Curious on how your hormones influence dieting and weight loss? What about insights on how to eat based off your menstrual cycle? Dr. Stephanie and her co-host Stephanie Major answer your questions in this week's Ask Me Anything episode. Listen in and get perspectives on nutrition and fasting in relation to female hormones. Get the honest truth about the carnivore diet for women and strategies for dating in 2020.

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Curious on how your hormones influence dieting and weight loss? What about insights on how to eat based off your menstrual cycle? Dr. Stephanie and her co-host Stephanie Major answer your questions in this week's Ask Me Anything episode. Listen in and get perspectives on nutrition and fasting in relation to female hormones. Get the honest truth about the carnivore diet for women and strategies for dating in 2020.

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BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima

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