Mind Pump: Raw Fitness Truth

7 Lies Older People are Told About Fitness

• What can happen if you exercise properly? Based on science! (1:15)

• 7 Lies Older People are Told About Fitness

• #1 - Cardio is the best form of exercise for the aging population. (5:12)

• #2 - Your body won't get stronger or build muscle. (9:02)

• #3 - Exercise is too dangerous. (12:22)

• #4 - Exercise will make my pain worse or bad for my joints. (14:29)

• #5 - Exercise doesn't help with mental health. (20:04)

• #6 - I'm already active. Why do I need more exercise? (21:03)

• #7 – I'm too old to exercise. (23:44)

Related Links/Products Mentioned

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **

• Selection of Resistance Exercises for Older Individuals: The Forgotten Variable

• Resistance training-induced gains in knee extensor strength are related to increased neural cell adhesion molecule expression in older adults with knee osteoarthritis

• Mind Pump #2670: Pilates, Yoga, Running, CrossFit, & Strength Training Face Off!

• Muscle Mommy Movement Quiz

• Mind Pump #2657: The Over-50 Fitness & Health Plan

• Mind Pump #1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health

• Mind Pump #2385: Five Reasons Why You Should Hire a Trainer

• Is exercise more effective than medication for depression and anxiety?

• New Study: One or Two Days of Exercise May Offer Similar Health Benefits As Daily Workouts

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: 6 Ways to Destroy Your Testosterone. (2:38)

• Classic bad dad mistake. (26:56)

• The dangers of daily plastic exposure for kids. (29:45)

• Net positive or negative with these GLP-1 weight-loss drugs. (35:13)

• The more you know. (38:40)

• Shout out to @mdmotivator on Instagram. (42:01)

• Stay hydrated out there! (44:06)

• Billionaire chat. (46:01)

• The grass-fed market is exploding! (51:23)

• #ListenerLive question #1 – Do you have any go-to methods or overlooked strategies for improving grip strength in the general population clients? (53:24)

• #ListenerLive question #2 – I am starting to get bored in the gym and want a new workout routine to switch things up. Can you point me in the direction of something that would challenge me and still be fun for me to do? (1:03:37)

• #ListenerLive question #3 – I'd love to follow up on your first round of advice and get your guidance on breaking through this plateau so I actually look different next year. (1:12:18)

• #ListenerLive question #4 – Any advice on how I should train when I've been dealing with a chronic injury? (1:23:01)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Get your free Sample Pack with any "drink mix" purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **

• Flash Sale: MAPS Performance 50% off! ** Code ATHLETE50 at checkout. **

• Mind Pump Store

• The Link Between Sleep and Testosterone

• Effect of partial and total sleep deprivation on serum testosterone in healthy males: a systematic review and meta-analysis

• Examining the effects of calorie restriction on testosterone concentrations in men: a systematic review and meta-analysis

• Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss

• How a sedentary lifestyle reduces testosterone levels in men

• Correlation between serum zinc and testosterone

• Cortisol and testosterone dynamics following exhaustive endurance exercise

• Childhood plastic exposure could be fueling obesity, infertility, and asthma

• Lilly's oral GLP-1, orforglipron, demonstrated meaningful weight loss and cardiometabolic improvements in complete ATTAIN-1 results published in The New England Journal of Medicine

• Ozempic's hidden pregnancy risk few women know about

• A Runner Shattered the Stroller Mile World Record

• Baby strollers for Rolls-Royce Cullinan

• In Memoriam: The 31 Billionaires Who Died Over The Past Year

• Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• Mind Pump #2659: Eight Ways to Build a Crushing Grip & Strong Forearms & More (Listener Live Coaching)

• MAPS Prime Pro Webinar

• Trainer Bonus Series Episode 3: Assessments That Sell Training

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• 𝐙𝐚𝐜𝐡𝐞𝐫𝐲 𝐃𝐞𝐫𝐞𝐧𝐢𝐨𝐰𝐬𝐤𝐢 (@mdmotivator) Instagram

Are You Enabling an Addict? … How to break the Cycle

• The MP x Rock Recovery Center partnership. (2:32)

• Accepting the truth that something needs to change. (5:53)

• Compassion fatigue. (9:25)

• You can love your addict to death. (11:42)

• Don't act on emotion. (19:57)

• Being the best manipulator in the room. (24:17)

• Enabling loved ones. (28:24)

• Where does their drive come from? (33:41)

• Don't ever try to figure this out on your own! (39:52)

• Their take on marijuana. (44:25)

• Is kratom becoming an issue? (49:04)

• Perception. (1:02:09)

• Don't kick the can down the road. (1:04:57)

• Can you logic an addict into recovery? (1:12:53)

• Homework items. (1:21:36)

Related Links/Products Mentioned

• Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. **

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• Flash Sale: MAPS Performance 50% off! ** Code ATHLETE50 at checkout. **

• Mind Pump Store

• Real Recovery Talk

• RRT Podcast: Firefighter Told He'd Never Ride Again… Alcohol Nearly Killed Him

• Mind Pump #2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno

• Cannabis and Mood Disorders: Use at Your Own Risk

• A LEAF OF FAITH (2018) KRATOM DOCUMENTARY - YouTube

• The Region Beta Paradox – Chris Williamson

• The Haven Detox

• Family Reconnect

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest(s)/People Mentioned

• Thomas Conrad (@realrecoverytalktom) Instagram

• Ben Bueno (@realrecoverytalkben) Instagram

• Chris "Boar" Bell (@bigstrongfast) Instagram

• Chris Williamson (@chriswillx) Instagram

• Mind Pump Fit Tip: What is better to track, looks or performance? (2:13)

• PSA: The constant news cycle WILL decrease your quality of life. (27:08)

• Perception drift. (37:24)

• Shout out to Eight Sleep! (40:31)

• One daily habit could help prevent chronic back pain. (44:32)

• Improving skin health with Caldera Lab. (47:45)

• What the data shows about happiness. (52:33)

• #ListenerLive question #1 – Any advice on designing a personalized workout routine that supports my recovery, helps rebuild my strength, improves balance, mobility, and respects the constraints that come with idiopathic pulmonary fibrosis (IPF) and stroke recovery? (56:05)

• #ListenerLive question #2 – I know a lot about health and fitness in theory, but I'm overwhelmed and unsure where to start. Any advice? (1:09:46)

• #ListenerLive question #3 – Any help or advice on why I am getting cramps in the bottom of my feet after working out? (1:20:00)

• #ListenerLive question #4 – What's going on with fat distribution during perimenopause? What can I realistically do to maintain a strong and confident sense of body image? (1:26:01)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. **

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

• Flash Sale: MAPS Performance 50% off! ** Code ATHLETE50 at checkout. **

• Mind Pump Store

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump #2692: Want to Look Better? The Secret to a Sculpted Body

• Mind Pump #2667: The Truth About New "Magical" Muscle Building Drugs & More With Dr. William Seeds

• Eight Sleep Adds $100M for AI, Medical Tech

• One daily habit could save you from chronic back pain

• Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **

• MP Holistic Health

• Muscle Mommy Movement Quiz

• Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. William Seeds (@williamseedsmd) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Eight Ways Isometrics Will Give You the Fastest Gains You've Ever Seen. (2:00)

• New partner alert! Crisp Power. (26:12)

• Being too thin can be deadlier than being overweight. (30:46)

• Mini Sal. (38:52)

• The welcoming lacrosse community. (42:25)

• Melatonin, pre-workout? (46:58)

• Phantom Ferrari driver. (48:58)

• Ashwagandha to mitigate stress. (53:29)

• #Quah question #1 – When limited for time in the gym, should I prioritize more sets, less rest (per exercise), or fewer sets, more rest to maximize muscle growth? (55:52)

• #Quah question #2 – What's your advice for overcoming injuries? The mental and physical side. I recently tore my Achilles and had a great recovery, but the mental side was harder than the physical! (58:12)

• #Quah question #3 – What's the best way to get back into working out after a surgery that put you down for 2+ months? (1:02:41)

• #Quah question #4 – How can I grow an online nutrition and fitness business if I hate doing social media? Help! (1:04:23)

Related Links/Products Mentioned

• Visit Crisp Power for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP10 for 10% OFF. Give your snack game a serious upgrade. Crisp Power Protein Pretzels deliver super crunchy and delicious snacks that are up to 28g of protein, low carb, zero sugar and high in fiber! **

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Flash Sale: MAPS Performance 50% off! ** Code ATHLETE50 at checkout. **

• Mind Pump Store

• Muscle Building Secrets of Isometrics - Mind Pump Media

• Lunges, Squats and Holds for Stronger Tendons and Ligaments

• Being too thin can be deadlier than being overweight, Danish study reveals

• Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV

• Impact of Melatonin Supplementation on Sports Performance and Circulating Biomarkers in Highly Trained Athletes: A Systematic Review of Randomized Controlled Trials

• Mysterious driver of phantom Formula 1 car who has been 'fleeing police for six years' is caught... wearing full racing gear

• Can Ashwaghanda Help Your Anxiety? Science Weighs In

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• Trainer Bonus Series Episode 1: The Successful Trainer Mindset

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram

Sculpt Your Body: Why Performance Training Is the Key to a Chiseled Physique

• Move good, look good. (1:21)

• Why performance is one of the BEST ways to measure your progress. (9:42)

• 5 Attributes of Why Performance Training Is the Key to a Chiseled Physique

• #1 - Multi-plane movements: balance and symmetry. (11:59)

• #2 - Strength: more muscle, faster metabolism. (16:32)

• #3 - Stamina: a sculpted athletic look. (18:25)

• #4 - Power: build muscle that looks athletic. (20:28)

• #5 - Mobility: no weak areas. (22:37)

• FLASH SALE: Get MAPS Performance today! (25:41)

Related Links/Products Mentioned

• Get your free Sample Pack with any "drink mix" purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump

• Flash Sale: MAPS Performance 50% off! ** Code ATHLETE50 at checkout. **

• Mind Pump Store

• Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies

• Mind Pump #1790: The Secret to an Attractive & Functional Body

• Mind Pump #1057: How to Get Stronger for Fat Loss & Muscle Building

• Mind Pump #2280: Why Everyone Should Train Like an Athlete

• Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: 7 Red Flags That Your Workout Isn't Working. (2:38)

• The value of being bored. (23:41)

• The ULTIMATE peptide stack for recovery and healing. (28:48)

• Muscle Mommy Movement. (33:18)

• There's something in the air. (36:05)

• Kids say the darndest things. (38:26)

• Car sick. (39:11)

• Local family-friendly theme parks. (41:22)

• How can sounds induce brain wave states? (50:54)

• Shredded cheese bummer. (53:21)

• Traumatizing moments from childhood. (59:57)

• #ListenerLive question #1 – Is there a better program or hybrid approach you'd recommend for someone with tendinitis who wants aesthetics, performance, and longevity? (1:01:37)

• #ListenerLive question #2 – How do I better engage my glutes when squatting? (1:19:31)

• #ListenerLive question #3 – Is there a point that you can push past optimal calorie restriction? (1:26:17)

• #ListenerLive question #4 – How can I balance being a new mom and still make progress, but not end up in a dark place again? (1:33:50)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Transcend for this month's exclusive Mind Pump offer! ** 15% off is off your total first order, but that does not include the blood panel or the physician fee, prescribed medication only! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• Flash Sale: MAPS Performance 50% off! ** Code ATHLETE50 at checkout. **

• Mind Pump Store

• Mind Pump #2010: Seven Reasons Your Workout Isn't Working

• Doing Something is Better Than Doing Nothing for Most People, Study Shows | UVA Today

• Muscle Mommy Movement Quiz

• Changes in female body odor during ovulation elicit measurable reactions in men, finds study

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **

• MP Holistic Health

• Building Muscle with Adam Schafer – Mind Pump TV

• Best Hip Thrust For Glute Gains (ADD THIS!)

• Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV

• Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss

• Mind Pump #1882: How to Safely Train After Having a Baby

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Arthur Brooks (@arthurcbrooks) Instagram

• Tony Robbins (@tonyrobbins) Instagram

• Alex Hormozi (@hormozi) Instagram

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

• LAUREN FITZ, M.D. (@drlaurenfitz) Instagram

How to Reverse Diet

• The origins and history of reverse dieting. (1:33)

• The fitness space is part of the problem. (9:09)

• Ah ha moments from training clients. (12:31)

• The 3 main goals of a reverse diet. (15:32)

• The primary form of exercise MUST be strength training. (18:07)

• 5 Steps on How to Reverse Diet the RIGHT Way.

• #1 - Track your calories to get maintenance. (20:26)

• #2 - Bump calories slowly. (20:52)

• #3 - Hit protein targets consistently. (21:27)

• #4 - Track strength. (22:06)

• #5 - Don't weigh yourself. (23:43)

• When is the right time to cut? (25:36)

• The importance of hitting your protein. (27:14)

• Build FIRST, then lose later. (27:53)

Related Links/Products Mentioned

• Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

• Muscle Mommy Movement Quiz

• Mind Pump Store

• Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake

• Mind Pump #2320: Throw Away the Scale!

• Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP

• Reverse Dieting 101 | MAPS Fitness Products

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: 10 Underrated Exercises that Produce INCREDIBLE Gains. (2:09)

• Kids say the darndest things. (18:25)

• The cause of your energy crash may surprise you. (23:53)

• Boost your immunity with Green Juice. (25:54)

• The Garth Brooks conspiracy. (29:34)

• Red-light for hair loss. (32:35)

• The Muscle Mommy Movement. (36:39)

• Watch out for race-baiting content. (37:56)

• Being an influencer is a curse. (49:23)

• #ListenerLive question #1 – I'm getting back into weightlifting and am feeling stuck. Which program would you recommend for someone like me? How can I repair my metabolism without gaining more weight? (56:42)

• #ListenerLive question #2 – With Anabolic Advanced, can I change the order of the exercises in the upper body days without it affecting the results intended? (1:05:38)

• #ListenerLive question #3 – How should I diet through Symmetry and how should/could I incorporate cardio? (1:14:36)

• #ListenerLive question #4 – I have a client whose goal is to lose weight and eat healthier. What advice do you have for her nutrition intake to hit these goals? (1:22:13)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

• Muscle Mommy Movement Quiz

• Exercise Video Demos – Mind Pump TV

• How to do a PROPER Plank

• What's up With the Garth Brooks Murderer Conspiracy?

• Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV

• Paige Hathaway's House Burned Down And She Turned It Into An Ad For Protein

• Mind Pump Store

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• Mind Pump #2320: Throw Away the Scale!

• Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Becky Campbell (@drbeckycampbell) Instagram

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

• LAUREN FITZ, M.D. (@drlaurenfitz) Instagram

• Paige Hathaway (@paigehathaway) Instagram

• James Smith (@jamessmith) Instagram

• Chris Williamson (@chriswillx) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page

• Mind Pump Fit Tip: 8 Simple Habit Hacks that Produce Fat Loss. (2:16)
• Isometrics for growth. (19:45)
• Will consuming artificial sweeteners make your brain age faster? (24:25)

• How the spiritual component in the success of people in rehab is so important. (27:21)

• New pornography data is alarming. (30:51)

• Add volume to your press with PRx. (38:39)

• Holy lifting. (46:16)

• What industries will AI disrupt next? (51:24)

• Shout out to the Mind Pump Park City House! (1:01:09)

• #Quah question #1 – Could tempo being too slow have diminishing returns? I go super slow because I want to ensure proper form, but my workouts take forever. (1:02:47)

• #Quah question #2 – Can certain rep ranges stimulate the appetite more? Ever since I started lifting in the 4-6 rep range, I have been so hungry! (1:06:13)

• #Quah question #3 – How do you know when it's the right time for a deficit? I'm getting stronger and building muscle, but I would like to lose some fat so I can see more muscle. I am struggling with what my goal should be right now. (1:07:38)

• #Quah question #4 – How do you program for a client who only wants to meet once or twice a week for 30-minute sessions? I feel like it's hard to be productive in that short amount of time. (1:13:50)

Related Links/Products Mentioned

• Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. **

• Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. **

• Muscle Mommy Movement Quiz

• Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days

• Mind Pump #2647: Five Easy Steps to Lose 15 Pounds in 60 Days

• Mind Pump Store

• The Effects of Long Muscle Length Isometric versus Full Range of Motion Isotonic Training on Regional Quadriceps Femoris Hypertrophy in Resistance-Trained Individuals

• Artificial sugar alternatives, such as sweeteners, may make your brain age faster, study finds | Euronews

• Most children exposed to porn by age 12, study says

• Mind Pump # 2342: The Porn Addiction Solution With Sathiya Sam

• Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV

• Mind Pump # 1165: Bishop Robert Barron on Physical Fitness, Satan, Evolution, Psychedelics & Much More

• Opinion: These companies could be to self-driving trucks and tractors what Tesla is to cars

• Mind Pump's First Ever Luxury Destination

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **

• Mind Pump # 1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Paul Chek (@paul.chek) Instagram

• Layne Norton, Ph.D. (@biolayne) Instagram

• Thomas Conrad (@realrecoverytalktom) Instagram

• Ben Bueno (@realrecoverytalkben) Instagram

• Sathiya Sam (@sathiyamesam) Instagram

• Bishop Robert Barron (@bishopbarron) Instagram

• Arthur Brooks (@arthurcbrooks) Instagram

Zuby

• Becoming a father. (1:31)

• Living in Dubai. (5:12)

• Collectivism is dangerous. (12:28)

• The more relatable it is, the more it impacts people. (20:38)

• Our perception is getting manipulated. (22:56)

• Normal doesn't go viral. (25:40)

• The downstream effects of this exposure. What should we be looking for? (28:32)

• Agreeing to be civil with each other. (30:24)

• RIP Charlie Kirk. (33:05)

• The impact of your words. (40:13)

• 3 ways to solve any conflict. (44:23)

• The importance of being rooted in the real world rather than online. (48:45)

• Raising kids in this tech world. (54:00)

• What keeps him centered and calm? (58:13)

Related Links/Products Mentioned

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one, get one 50% off for new customers, and 20% cash back for returning customers! **

• Muscle Mommy Movement Quiz

• Mind Pump Store

• Ukrainian woman stabbed to death in unprovoked attack while riding train in North Carolina: Police

• Charlie Kirk, influential voice for young conservatives, killed at 31

• Mind Pump # 1912: The Science of Successful Marriages & Relationships With Drs. John and Julie Gottman

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• ZUBY (@ZubyMusic) Twitter

• ZUBY (@zubymusic) Instagram

• Joe Rogan (@joerogan) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Do These 6 Things and You WON'T Get Gains from Strength Training. (2:39)

• Fatty 15 vs. Omega 3s. (28:32)

• Dad, the builder. (31:23)

• LEGO minifigures. (34:04)

• A terrible lie told to women about the definition of success. (39:24)

• Hurt people, hurt people. (53:27)

• How does Zbiotics work so well? (56:27)

• Shout out to Mind Pump Store! (59:10)

• #ListenerLive question #1 – How can I balance upper body volume with a serious focus on improving my bouldering (rock climbing) skills? (1:00:20)

• #ListenerLive question #2 – I feel like I am stuck in not being able to gain muscle because I cannot physically eat more. What advice do you have for a situation like this? (1:08:46)

• #ListenerLive question #3 – I feel that my body, while strong, is covered in a layer of fluff. I feel strong, but don't feel the aesthetic is there. What advice do you have on what my week should look like with workouts, steps, cardio, lifting programs, and proper macros? (1:17:42)

• #ListenerLive question #4 – Please help me figure out what to do about my nutrition! I'm so concerned that I'm going to lose this hard-earned muscle at my age, and in the thick of perimenopause. What's your advice on how I can get my act together? (1:28:30)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Fatty15 for an exclusive offer for Mind Pump listeners! ** You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP **

• Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

• Muscle Mommy Movement Quiz

• Mind Pump #1612: Everything You Need to Know About Sets, Reps & Rest Periods

• Mind Pump #2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon

• Sleep and Injury Risk - PubMed

• Deep Dive: Fatty15 vs. Omega-3

• LEGO® Minifigures | Official LEGO® Shop US

• Gen Z men and women divided over getting married, having kids

• Unknown Number: The High School Catfish

• Mind Pump Store

• Get your free Sample Pack with any "drink mix" purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump

• Mind Pump #1172: Four Ways to Change Your Workout for Maximum Results

• Mind Pump #2657: The Over-50 Fitness & Health Plan

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

• Arthur Brooks (@arthurcbrooks) Instagram

• Dr. Becky Campbell (@drbeckycampbell) Instagram

How to Raise a Successful Family with Scott Donnell

• Setting up heritage, not inheritance. (1:32)

• Money trauma. (9:30)

• Faith, family, and F.I.S.H. (13:29)

• Kids need both sides. (19:26)

• The difference between discipline and punishment. (22:01)

• The 4 C's Framework to build anti-fragile children. (31:21)

• His thoughts on smartphones and the internet. (40:44)

• Pick your inner circle carefully. (49:33)

• The '4 Family Forces' destroying family culture. (52:20)

• Faith revival. (1:02:57)

• Anxiety is a sin to repent of, not an emotion to medicate out of. (1:06:24)

• You can't serve both God and Mammon. (1:09:45)

• Looking sideways instead of looking up. (1:15:35)

• Learning to surrender. (1:22:58)

• Many are gifted, but few are anointed. (1:28:46)

• Mentor family. (1:39:55)

Related Links/Products Mentioned

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• Muscle Mommy Movement Quiz

• Fig and Eagle

• Freedom Fund II - eagleventurefund.com

• Eagle Venture Fund Launches $50M Freedom Fund II to Invest in Tech Solutions Against Human Trafficking

• Dopamine in Children: Screen Time, Junk Food & Brain Development

• GameSafe - Home

• The Top 10 Family Lessons Case Study

• Children From Low-Income Families Spend More Time With Screens

• Knowledge Doubling Every 12 Months, Soon to be Every 12 Hours

• New Data Exposes the Depth of America's College Crisis

• Helping Kids With Anxiety Through Biblical Solutions

• Is exercise more effective than medication for depression and anxiety?

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Scott Donnell (@imscottdonnell) Instagram

• Jordan Peterson (@jordan.b.peterson) Instagram

• Kyle P (@mindpumpkyle) Instagram

• Mind Pump Fit Tip: Do ONLY These 8 Lifts to Achieve an Amazing Body. (1:49)

• Probiotics are the best fat burners! (22:29)

• Adam's evolution with his diet & exercise. (27:44)

• Functional Justin. (34:12)

• The Botox stack. (37:37)

• Due process. (39:22)

• You can totally manufacture popularity. (46:14)

• The curse of fame. (48:12)

• Downsizing to live near family. (50:50)

• Going down the 3rd rail with Justin: The Secret Pyramid of Alaska. (56:40)

• #ListenerLive question #1 – If you are working with a sports team only two days a week in the gym, as that is the only time we have due to the team schedule, what would your focus be on? (1:00:47)

• #ListenerLive question #2 – I don't feel like my physique is changing for the better at all, although my weight remains stable, and I find myself still struggling to want to eat more. What should I be doing? (1:10:42)

• #ListenerLive question #3 – Given my current stats and goals, how do I move forward without backsliding into old patterns? Is it unreasonable to expect strength and muscle gain without fat gain alongside it? (1:19:18)

• #ListenerLive question #4 – How do I fight the atrophy in my injured leg, while it's stuck in a walking boot? (1:31:38)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• Muscle Mommy Movement Quiz

• Mind Pump #2135: Barbell Squat Masterclass

• Mind Pump #2122: Deadlift Masterclass

• Mind Pump #2357: The 7 Overhead Presses Everyone Should Be Doing

• Strengthen Lateral Movement with a Lateral Sled Pull

• Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV

• Shrink Your Waist With The PERFECT Sit-UP (SIX PACK ABS!)

• Use of probiotics in preventing and treating excess weight and obesity. A systematic review

• The U.S. blew up a drug boat in international waters.

• What is the David Goggins deadbeat dad controversy?

• Why the Super Millionaire CEO of Zappos Lives in a $950-a-Month Trailer Home

• The Great Underground Pyramid Of Alaska

• Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **

• Mind Pump #2320: Throw Away the Scale!

• Mind Pump #2555: The Muscle-Building Secrets of Unilateral Training

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• David Goggins (@davidgoggins) Instagram

• Mike Boyle (@mbsc_online) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Weird workout hacks that BUILD MUSCLE FAST! (2:03)
• Is there a link between eating meat and cancer risk? (23:48)
• GLP-1s and the obesity rate. (29:31)
• Ground beef vs soy for muscle protein synthesis. (35:46)
• Butcher Box has seasonings! (37:30)
• How there is a tradeoff between size and endurance. (39:35)
• The Rock's DRASTIC physical transformation. (43:28)
• Ashwagandha to help reduce anxiety. (50:35)
• #Quah question #1 – How does a person with a full-time desk job and a family find time to get the appropriate amount of weights in for strength each week, the appropriate amount of movement each day (steps), the appropriate amount of cardio, and HIT cardio each week? (53:09)
• #Quah question #2 – If I'm not hungry at the end of the day but haven't hit my caloric or protein goals for the day, should I still eat? (56:36)
• #Quah question #3 – What is your best advice for a former college athlete who is finding out that lifting after college is hard when the last four years were filled with team lifts written by the coaches? I love lifting and how great it makes me feel, but I've struggled with gym consistency after graduating from college and have gained some weight that I'd like to get rid of. (57:51)
• #Quah question #4 – How do you decide whether to keep fitness as a hobby or turn it into a career? (59:51)
• Related Links/Products Mentioned
• Visit Butcher Box for this month's exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
• Muscle Mommy Movement Quiz
• Isometric training and long-term adaptations: Effects of muscle length, intensity, and intent: A systematic review
• Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV
• Animal protein not linked to higher mortality risk, study finds
• Ground beef or soy: Muscle-Building power comparison
• Diffusion and physical constraints limit oxidative capacity, capillary supply and size of muscle fibres in mice and humans
• Dwayne Johnson Debuts New Weight Loss Transformation & Internet is Talking - Mandatory
• What Happened to Mark Kerr, Ex-UFC Champ Played by Dwayne Johnson in 'The Smashing Machine'?
• Effects of Ashwagandha Supplements on Cortisol, Stress, and Anxiety Levels in Adults: A Systematic Review and Meta-Analysis
• Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don't like it— you can return your Jolie for a full refund within 60 days, no questions asked. **
• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **
• Why Most Trainers Fail — And What the Great Ones Do Differently w/ Sal DiStefano | Elite Trainer #01
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

Nine Fitness Coaches That Should Be Fired

• There's no better thing than a GOOD personal trainer or coach. (1:25)

• Nine Fitness Coaches That Should Be Fired

• #1 - The hype machine. (3:53)

• #2 – Shame guy. (8:38)

• #3 - Intensity over technique. (11:10)

• #4 - The low-calorie solves everything person. (13:59)

• #5 – The absent coach. (16:01)

• #6 – Everything, but the kitchen sink all at once coach. (18:04)

• #7 - All they do is talk, never listen. (20:00)

• #8 - Know everything guy. (23:02)

• #9 - Treats you like a competitor. (25:00)

Related Links/Products Mentioned

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. **

• Muscle Mommy Movement Quiz

• Mind Pump #1622: Nine Signs Your Trainer Sucks

• Mind Pump #2587: This is What a Great Trainer Looks Like With Ben Bruno

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Get WAY rounder delts in 60 days! (2:21)

• An ALARMING study concerning ultra-processed foods. (19:30)

• Drink beet juice, lower your blood pressure! (30:53)

• One of the MOST important things we should focus on as we age. (33:13)

• Sin feels fine, until you try and stop. (37:53)

• Who's more likely to snoop around? (44:31)

• Ja Rule's BIG regret. (51:00)

• Guy's nicknames are brutal. (53:07)

• #ListenerLive question #1 – How can I best get ready for the competition and increase my deadlift? (55:53)

• #ListenerLive question #2 – I'm not sure what's the best path to restart after an injury. Any guidance or recommendations? (1:00:57)

• #ListenerLive question #3 – I am looking for some practical advice on how I can begin to train for some endurance events without sacrificing my strength gains. (1:15:24)

• #ListenerLive question #4 – How can I get my chest to grow? (1:24:24)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

• Muscle Mommy Movement Quiz

• Mind Pump #1950: Shoulder Building Masterclass

• Why ultra-processed diets make you gain fat even without extra calories

• Beet juice secretly helps older adults lower blood pressure in just two weeks

• Peter Attia#296 ‒ Foot health: preventing and treating common injuries, enhancing strength and mobility, picking footwear, and more | Courtney Conley, D.C.

• Ja Rule Explains Why He Turned Down Bigger Fast And Furious Role And Reveals If He Regrets It

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• Mind Pump #2027: How to Improve Your Squat, Bench, and Deadlift Strength

• How to Get Back in Shape After a Serious Injury

• Mind Pump #1600: How to Train When Recovering from an Injury

• Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV

• Mind Pump #1940: Chest Building Master Class

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Layne Norton, Ph.D. (@biolayne) Instagram

• Peter Attia, M.D. (@peterattiamd) Instagram

• Dr. Courtney Conley (@drcourtneyconley) Instagram

• Mark Bell (@marksmellybell) Instagram

• Losing weight, while hard, is not NEARLY as challenging as maintaining it. (1:14)
• Activity is not common. (3:59)
• Has to be a process that you ENJOY. (4:41)
• It's not about perfect. It's how to do this FOREVER. (6:58)
• The Fitness Obstacles Women Face and How to Solve Them
• #1 - Low energy from long layoff. (11:05)
• #2 – RESULTS-orientated. (20:04)
• #3 - Lacking confidence with weights as a newbie. (22:44)
• #4 - Very busy. (26:27)
• Simple advice on your nutrition. (29:14)
• Supplements. (33:19)
• Muscle Mommy Movement Quiz: What avatar do you fit under? (34:03)
• Related Links/Products Mentioned
• Muscle Mommy Movement Quiz
• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **
• Building Muscle with Adam Schafer – Mind Pump TV
• How to Get Back on the Fitness Wagon After a Hiatus – Mind Pump Blog
• Getting Back in Shape After Having a Baby – Don't be Hard on Yourself – Mind Pump Blog
• Mind Pump #2072: The Best Workout for Busy Moms
• Mind Pump #2530: Why All Women Should Take Creatine
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources
• People Mentioned
• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: The 10 BIGGEST Gym Mistakes That are Killing Your Gains. (2:05)
• The 'Horny Stack' is a good time! (28:49)
• Gym language. (29:51)
• Teasing your kids. (32:31)
• Consistency, appreciation, and making an effort in relationships. (44:45)
• The most rewarding partnership. (53:02)
• Muscle Mommy Movement Quiz. (55:11)
• #ListenerLive question #1 – I know you guys have said stubborn fat is usually just a matter of patience, but is there a point where hormones, metabolism, or other factors might play a bigger role after losing so much weight? (58:06)
• #ListenerLive question #2 – Any guidance on how to work my way up to weighted dips and pull-ups? (1:14:22)
• #ListenerLive question #3 – Could exercise during the day cause elevated body temperature at night while sleeping? (1:24:13)
• #ListenerLive question #4 – I'm struggling at this point in my life now that I have achieved the weight loss that I've always went after. How do I proceed with my fitness at this point in time as far as the style I should be focusing on, and the calories I should be at? (1:34:33)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
• Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. **
• September Special: MAPS Muscle Mommy Movement Quiz!
• Mind Pump # 2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity
• Get your free Sample Pack with any "drink mix" purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump
• Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV
• Stop Working Out And Start Practicing – Mind Pump Blog
• Mind Pump # 2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen Cabral
• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. **
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Thomas Conrad (@realrecoverytalktom) Instagram
• Ben Bueno (@realrecoverytalkben) Instagram
• Dr. Rhonda Patrick (@foundmyfitness) Instagram
• Dr. Stephen Cabral (@stephencabral) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: How to Eat Carbs for Muscle Gain & Fat Loss. (1:19)
• Crazy with quality. (20:18)
• Amazon hustle. (23:46)
• The benefits of religion. (28:19)
• How do active parents influence their children's fitness? (33:34)
• Kids say the darndest things. (34:42)
• The Batman villains. (35:21)
• Mind Pump Recommends: Who Would Win? Book Series. (38:15)
• The 'Wolverine Stack' to cut recovery time in half! (44:25)
• You can work out in these pants. (46:04)
• Holding your breath. (50:54)
• #Quah question #1 – Do you think under-desk pedal exercises are good enough to replace walking? (53:07)
• #Quah question #2 – Is it possible to modify any MAPS programs to make them an "all-day" workout, as you guys have talked about? If so, which ones and how would you do it? I have a home gym and am interested in trying it out. (56:37)
• #Quah question #3 – Should I change my caloric intake based on lifting days vs non-lifting days? (58:22)
• #Quah question #4 – Have you worked with anyone with hyper mobility? I just take my training slow and controlled, and I can't move fast, or it leads to injury. I am wondering if there is one program that is best to start with? I do a lot of stability exercises to start each morning to help. (1:01:13)

Related Links/Products Mentioned

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one, get one 50% off for new customers, and 20% cash back for returning customers! **
• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
• Ninja NC301 CREAMi Ice Cream Maker, for Gelato, Mix-ins, Milkshakes, Sorbet, Smoothie Bowls & More, 7 One-Touch Programs, with (2) Pint Containers & Lids, Compact Size, Perfect for Kids, Silver
• Huberman Lab Podcast: Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno
• How Praying Together Can Transform Your Marriage
• Physical activity: a family affair
• Phoenix Jones - Wikipedia
• Who Would Win? 10 Book Box Set
• Nefarious (2023) | Rotten Tomatoes
• A Man Held His Breath For Almost 30 Minutes
• Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Mike Matthews (@muscleforlifefitness) Instagram
• Andrew Huberman, Ph.D. (@hubermanlab) Instagram
• Brandon Carter (@kingketo) Instagram

Why All Women Need to Lift Weights

The MASSIVE growth of the Muscle Mommy avatar. (1:06)

8 Reasons Why All Women Need to Lift Weights

#1 - Its empowering. (4:51)

#2 - It strengthens bones. (8:25)

#3 - It helps regulate hormones. (11:35)

#4 - It's anti-anxiety and depression. (15:16)

#5 - You can eat more. (17:25)

#6 - You trade the scale for weights. (21:08)

#7 - It's more fun than the treadmill. (23:35)

#8 - You don't need to do a lot of it. (26:20)

Related Links/Products Mentioned

Visit Manukora for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP and save up to 31%, plus $25 worth of free gifts with the Starter Kit! **

Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle

Mind Pump #2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon

Mind Pump #2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald

Is exercise more effective than medication for depression and anxiety?

Mind Pump #1547: The Hidden Benefits of Lifting Weights

Mind Pump #2320: Throw Away the Scale!

Two Workouts A Week Is Enough For 80% Of The Gains

Mind Pump Podcast – YouTube

Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

• Mind Pump Fit Tip: Gain an Inch on Your Arms in 90 days! (1:48)
• Protein shake engineering is WILD! (14:32)
• Christian revival with the youth. (17:02)
• Listen to this before using AI. (20:46)
• The kids just don't understand. (27:42)
• Guy's doing stupid things. (32:25)
• Feeding the idol you are trying to break. (33:55)
• Terrible tattoo trends. (35:20)
• What's rarer? Benching 225 or having 10 million net worth? (38:43)
• Teenager drivers. (42:29)
• Addressing the high turnover rate amongst trainers. (46:17)
• Red-light therapy and its impact on your mood. (51:56)
• #ListenerLive question #1 – What should I do to reduce belly fat? I'm feeling discouraged and stuck like nothing I'm doing is working. (55:33)
• #ListenerLive question #2 – Any advice on how I can fix this shoulder/hip pain I have been experiencing? (1:09:36)
• #ListenerLive question #3 – Can you recommend a split that facilitates muscle gain and a successful bulk without risking overtraining? (1:20:22)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **
• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
• September Special: MAPS Muscle Mommy Cross Promotion!
• Mind Pump #2565: Add 1/2 Inch to Your Arms in 30 Days
• Justin's Road to 315 Push Press
• Diary of a CEO Podcast: Brain Experts WARNING: Watch This Before Using ChatGPT Again! (Shocking New Discovery)
• Elon Musk to Take on Microsoft With 'Macrohard' - PCMag
• Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV
• Dummy shoves 4-pound dumbbell in anus, needs emergency surgery 2 days later
• Elite Trainer Academy – Podcast
• The Positive Effects of Red Light Therapy on Mental Health
• Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **
• MAPS Prime Pro Webinar
• The Wall Test | Mind Pump TV
• Mind Pump Personal Training – Apply today!
• Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Chris Williamson (@chriswillx) Instagram
• Mind Pump Fitness Coaching (@mindpumptrainers) Instagram

The FASTEST Way to Get Lean if Money Wasn't an Issue

• It's EXTREMELY expensive to be unhealthy. (1:02)

• The 7 FASTEST Ways to Get Lean if Money Wasn't an Issue

• #1 - Hire a trainer 3 days a week. (3:10)

• #2 - Hire an online coach for diet. (8:10)

• #3 - Get a meal prepping service. (12:18)

• #4 - Optimize your hormones with HRT. (14:24)

• #5 - Use a GLP-1 and other peptides. (17:18)

• #6 - Get an Eight Sleep system. (19:19)

• #7 - Supplements for nutrients. (20:45)

Related Links/Products Mentioned

• Get your free Sample Pack with any "drink mix" purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump

• August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **

• Unexpected Clues Emerge About Why Diets Fail

• Mind Pump # 2385: Five Reasons Why You Should Hire a Trainer

• Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. **

• MP Holistic Health

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

• Mind Pump Fit Tip: Top 10 Foods You CAN'T Stop Eating (And Why They're So Addictive!). (1:30)

• The Seed impact. (30:47)

• Your wife is your crown. (33:04)

• Investing is about discipline. (37:22)

• Sleep hard, melatonin-free. (46:20)

• Mind Pump Reviews: Fit for TV: The Reality of The Biggest Loser on Netflix. (48:06)

• Beak face. (55:20)

• #ListenerLive question #1 – Am I dealing with overtraining or under-recovering? Have I caused this, and what should I do moving forward? (57:03)

• #ListenerLive question #2 – Is there a MAPS program that you guys have that would fit what a surfer would need? (1:04:38)

• #ListenerLive question #3 – Any tangible training/nutritional advice for my "client" who is overweight and has been told she is pre-diabetic? (1:11:47)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **

• Mind Pump #1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak

• Harvard Professor Who Predicted Bitcoin Crash to $100 Says Regulators Were Too Lax

• Fit for TV: The Reality of The Biggest Loser

• Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at https://ketone.com/MINDPUMP

• Mind Pump #2490: Improve Your Muscle, Strength & Athleticism in Only 15 Minutes a Day

• Ask Mind Pump

• Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jillian Michaels (@jillianmichaels) Instagram

• Mind Pump Fit Tip: 8 Bro-science Hacks that Actually Work (But Not for the Reasons You Think). (1:45)

• The Mind Pump Butcher Box. (27:39)

• Swear box challenge. (28:47)

• Legendary bodybuilder showcase: Bill Pearl. (32:04)

• Miraculous surgery. (36:05)

• Blame game. (39:33)

• Athletes popularizing the Sugar Diet. (41:17)

• The heaviest man. (44:12)

• Improve intimacy in the bedroom with Brain.fm. (51:26)

• Interrupting your day with gratitude. (55:17)

• Building your dream home. (57:49)

• #Quah question #1 – Should you train even if you're sore? What are the benefits or disadvantages of training when you're sore vs. when you're not? (1:03:45)

• #Quah question #2 – I have clients who work out early in the morning.

• With all the studies being released on the negatives of women working out fasted, what would you recommend them eat beforehand? (1:06:09)

• #Quah question #3 – What are your suggestions for mitigating burnout as a trainer? What are some ways you've learned to "refill your cup" after pouring into others during the week? (1:08:18)

• #Quah question #4 – How do you think you'd hold up in an apocalyptic situation? What would be your first moves? (1:13:56)

Related Links/Products Mentioned

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **

• How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism

• Bill Pearl: Master Of The Universe - Old School Labs

• The Woman Who Successfully Performed A Cesarean Section On Herself

• FedExCup Playoffs: Ben Griffin rebounds from wild start after a 'creatine overdose' at BMW Championship - Yahoo Sports

• Seahawks' D.K. Metcalf eats a bizarre candy-filled diet

• Mills Darden - Wikiwand

• What's the most you should pay for housing? Here's a breakdown by salary, from $30,000 a year to $120,000

• Elite Trainer Academy – Podcast

• Sore muscles…what does it mean? – Mind Pump Blog

• Trainer Bonus Series Episode 1: The Successful Trainer Mindset

• Crucial Conversations: Tools for Talking When Stakes are High, Third Edition

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Mike Dolce (@thedolcediet) Instagram

• Mark Bell (@marksmellybell) Instagram

• Arthur Brooks (@arthurcbrooks) Instagram

Nick Andrews

• What drew him into the biohacking/optimization space? (1:38)

• GHK-CU and sunburns. (3:40)

• Is there a risk of downregulating your own production of a peptide because you are using one? (7:13)

• Are there peptides you shouldn't combine? (8:51)

• The history of bioregulators and their difference from peptides. (12:56)

• Is Russia prescribing bioregulators? (31:00)

• The 3 tiers of optimization: Oral Supplements, bioregulators, and peptides. (35:52)

• His favorite bioregulators. (39:11)

• The pineal gland bioregulator for longevity. (42:05)

• Breaking down the 'Push Patch' technology, and why you feel it. (44:39)

• The Amazon effect: Why Entera's GHK-CU stands out above the rest. (1:00:50)

• Which business venture has the most potential? (1:05:32)

• When should you take bioregulators, and should they be cycled? (1:11:38)

Related Links/Products Mentioned

• Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• Experience the science of longevity and peak physical performance with the Joint & Muscle Bundle from Promethean Bioregulators. ** CODE: JUSTINMPM for 10% off any first order (not only the Muscle and Joint bundle). **

• Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. **

• What are Khavinson Peptides? An Intro to Peptide Bioregulators

• Mind Pump #2667: The Truth About New "Magical" Muscle Building Drugs & More With Dr. William Seeds

• Endoluten: The Pineal Peptide Bioregulator

• High-Dose NAD+ Patches | NAD+ Supplementation | Push Patch

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. William Seeds (@williamseedsmd) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: 10 Awesome Unexpected Benefits of Exercise. (2:21)

• Not all GHK-CU is created equal. (28:13)

• The encouraging audience response to Sal's new YouTube series. (29:49)

• 1st day of school tradition. (32:50)

• Game on! (38:41)

• When science doesn't have a moral compass. (42:43)

• Outsourcing anniversaries. (48:37)

• It's a miracle in your gut. (52:17)

• Gone fishing. (56:12)

• #ListenerLive question #1 – Any thoughts on how I should change my exercise (or calories) to continue to lose body fat and gain muscle? Any thoughts on what the heck caused my visceral fat to almost triple? (1:01:01)

• #ListenerLive question #2 – I have been running MAPS 15 since April, and it's still too much. I'm absolutely exhausted daily and desperately want to get out of this overtrained state. Please help! (1:12:54)

• #ListenerLive question #3 – What tips/advice do you have to help get to the gym after working a twelve-hour shift and still have time to get good sleep and meal prep consistently? (1:22:36)

• #ListenerLive question #4 – Do I still have the potential for meaningful muscle growth and physical change at nearly 29 years old, after spending so many years training improperly? How can I overcome imposter syndrome as a coach? (1:29:57)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Code "MPM" 10% off your order, or 10% off their first month of a subscribe-and-save. **

• Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

• August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **

• Can exercise help with insomnia? Best exercises and more

• How Exercise Affects the Skin

• Is exercise more effective than medication for depression and anxiety?

• Exercise for chronic pain: How physical activity can help you feel better

• How Exercise Improves Microbiome Health (and Vice Versa)

• Exploring the link between muscle quality and erectile dysfunction: assessing the impact of mass and strength

• Mark Zuckerberg, Richard Branson and Mark Cuban all agree that this one habit is key to success

• Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV

• China firm plans world's first pregnancy humanoid robot using artificial womb

• Illinois' ban on AI therapy won't stop people from asking chatbots for help

• Get your free Sample Pack with any "drink mix" purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump

• Trainer Bonus Series Episode 1: The Successful Trainer Mindset

• Mind Pump Personal Training – Apply today!

• Elite Trainer Academy – Podcast

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

• David Goggins (@davidgoggins) Instagram

2670: Pilates, Yoga, Running, CrossFit, and Strength Training Face Off!

• Breaking down the most popular forms of exercise, so you can figure out what is RIGHT for you. History, demographics, and the pros and cons. (1:15)
• Pilates (3:23)
• Yoga (11:55)
• Running (19:15)
• CrossFit (24:07)
• Strength training (30:04)

Related Links/Products Mentioned

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one, get one 50% off for new customers, and 20% cash back for returning customers! **
• August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **
• Pilates | Benefits, Techniques & History
• History of Yoga: Understanding Its Rich History
• Yoga - statistics & facts | Statista
• An Introduction to Running
• The Complete Book of Running
• Born to Run – Secrets of the Tarahumara – Runner's World
• The History of CrossFit: Origins, Growth, and Cultural Impact
• How the Ancient World Lifted Weights - BarBend
• Mind Pump #1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health
• Mind Pump #2385: Five Reasons Why You Should Hire a Trainer
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: The 3-Step "SBC" Weight-Loss Framework That Works Every Time. (1:48)
• Ways to safeguard yourself from developing dementia. (23:16)
• An update on Sal's Journey in Faith & Fitness. (29:50)
• Methylene Blue's cognitive benefits. (35:21)
• The little-sibling effect on athleticism. (39:45)
• Men's skincare market is blowing up! (45:12)
• The Caltrans "party." (51:33)
• #ListenerLive question #1 – Any advice on why my InBody scan showed my body fat went up 6% in a span of 7 months? (56:01)
• #ListenerLive question #2 – Is it reasonable to expect a 100-pound jump on my deadlift in a year? (1:07:05)
• #ListenerLive question #3 – What are some neat, effective, and portable equipment options I should consider having available for my mobile training sessions? Additionally, do you have any business advice or tips for someone making this transition to a mobile personal training model? (1:16:31)
• #ListenerLive question #4 – What's the best way to support muscle growth and prevent muscle loss while using GLP-1, especially with appetite suppression? What mental shifts do you recommend when transitioning from years of dieting into a performance and strength-driven mindset? (1:25:52)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **
• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
• August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **
• Mind Pump #2552: From Plateau to PR… How to Break Through Strength Barriers
• Mind Pump #2372: Five Steps to a Faster Metabolism
• Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
• Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut
• Physically Fit Women Were Less Likely to Develop Dementia, Study Says
• Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV
• Methylene Blue Shows Promise for Improving Short-Term Memory
• How To Be An Elite Athlete, According To The Data - NPR
• Caltrans investigates Monterey on-duty party with alcohol, stripper; 10 face firing
• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
• Mind Pump #2566: The Best Way to Measure Progress in the Gym & More (Listener Live Coaching)
• Mind Pump #1962: How to Hit a Deadlift PR in 30 Days
• Mind Pump Personal Training – Apply today!
• Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **
• Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!
• Building Muscle with Adam Schafer – Mind Pump TV
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• IFBB PRO Johnny Sebastian (@_johnnysebastian) Instagram
• Denis Roberts (@denis_kokushi) Instagram
• Dr. John Delony (@johndelony) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Two-Day a Week 30-Min Dumbbell At-Home Workout Program for Muscle & Fat Loss. (1:54)
• Exercise and cancer. (16:14)
• Veganism can be a false religion. (20:47)
• Lab meat and science worship. (23:43)
• Advanced technology. (28:18)
• Gym industry changes. (34:17)
• Pro bodybuilders are built DIFFERENT. (35:40)
• Meat sticks that are NOT dry. (43:02)
• The cognitive benefits of nicotine. (44:39)
• The health benefits of a filtered shower head. (48:17)
• Why men should donate blood. (52:00)
• Do you have a problem with a skunk? (55:33)
• #Quah question #1 – Tips on how to optimize strength/ lean body mass for weight class athletes who don't have the ability to do a traditional bulk and have to be conscious of scale weight? (1:01:53)
• #Quah question #2 – How do you know if you have good muscle-building genetics as a woman? (1:06:00)
• #Quah question #3 – How do you still have fun with a healthy lifestyle? No junk food, can't sleep in or stay up late, no alcohol, no screens. What's there to look forward to? (1:09:08)
• #Quah question #4 – Does getting a pump equate to muscle growth? (1:13:00)

Related Links/Products Mentioned

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **
• Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don't like it— you can return your Jolie for a full refund within 60 days, no questions asked. **
• August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **
• Are 7,000 steps a day enough to see health benefits?
• MP TV – To search exercise demo videos listed in Fit Tip
• The 30-minute workout that could slash cancer cell growth by 30%
• Honeybee venom kills aggressive breast cancer cells
• Post by Sal Di Stefano on X: Lab meat/Science worship
• UFO talk sparked by mysterious sphere in Mexico - MSN
• What Is the Average Cost of a Gym Membership? - GoodRx
• Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV
• Mind Pump #2660: Dr. Autumn Smith
• Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Jeff Nippard (@jeffnippard) Instagram
• IFBB PRO Johnny Sebastian (@_johnnysebastian) Instagram
• Don Cardona (@dc.fit1) Instagram
• Dr. Autumn Smith (@drautumnsmith) Instagram

Dr. Williams Seeds

• Shifting culture. (1:27)

• Why is the medical field ignoring this movement? (5:03)

• What is happening on a cellular level that is making working out more effective than seeing a therapist? (11:46)

• Why creatine is the MOST misunderstood supplement out there that is MOST valuable. (28:12)

• Is there a negative feedback loop from taking peptides? (32:20)

• Natural vs synthetic peptides. (33:31)

• What makes the 'Wolverine' stack so effective? (36:14)

• Debunking the 'miracle in a bottle/pill' study. (39:10)

• The evolution of GLP-1s. (1:07:51)

• What are bioregulators? Why the hype? (1:12:47)

• Why are some peptides more effective for one person than another? (1:17:36)

• Dumb muscle. (1:23:40)

• Educate yourself. (1:26:00)

Related Links/Products Mentioned

• Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **

• Is exercise more effective than medication for depression and anxiety?

• Mind Pump #2497: The Amazing & Weird Side Effects of Creatine

• 207-OR: Myostatin Inhibition Synergizes with GLP-1R Agonism to Accelerate Weight Loss in Male, Obese Nonhuman Primates

• Triple–Hormone-Receptor Agonist Retatrutide for Obesity — A Phase 2 Trial

• What are Khavinson Peptides? An Intro to Peptide Bioregulators

• SSRP Institute - Seeds Scientific Research & Performance

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest

• Dr. William Seeds (@williamseedsmd) Instagram

• Redox Medical Group

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: 8 Fitness & Diet Lies That Will Make You Fat & Unhealthy. (2:08)

• It's like having a sleep buddy. (27:52)

• Fart gun. (30:54)

• Religious revival. (34:02)

• Reevaluating the streaming services debate. (35:49)

• AI: The good, the bad, and the ugly. (40:50)

• Mice infestation. (50:53)

• Horny stack. (52:46)

• The podcast world is shifting. (53:45)

• Shout out to The Diary of a CEO Podcast: The Real Reason You're Still Broke! (and how to escape it) | The Money Making Experts. (55:48)

• #ListenerLive question #1 – Will I ever be able to get my strength back in my knee, or have I missed my opportunity since I favored it so long? (1:01:33)

• #ListenerLive question #2 – What advice would you have for building a career as an online fitness coach? (1:16:51)

• #ListenerLive question #3 – What should my caloric intake be for increasing muscle mass while trying to decrease body fat percentage? (1:26:18)

• #ListenerLive question #4 – Update from #2566: Can I expect more from my physique, or should I lower my expectations given my circumstances and age? (1:33:13)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. **

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **

• Mind Pump #2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)

• Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

• Sore muscles…what does it mean? – Mind Pump Blog

• Is Gen Z truly experiencing a religious revival?

• UFC Lands New Home: Paramount+

• Gov Pritzker Signs Legislation Prohibiting AI Therapy in Illinois

• The Diary Of A CEO: The Real Reason You're Still Broke! (and how to escape it) | The Money Making Experts

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **

• Mind Pump # 2555: The Muscle-Building Secrets of Unilateral Training

• Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **

• Is exercise more effective than medication for depression and anxiety?

• Mind Pump # 1830: Five Steps to Determine Your ideal Caloric Intake

• Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV

• Mind Pump #2566: The Best Way to Measure Progress in the Gym & More (Listener Live Coaching)

• Elite Trainer Academy – Podcast

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Alex Hormozi (@hormozi) Instagram

• Codie Sanchez (@codiesanchez) Instagram

• Daniel Priestley (@danielpriestley) Instagram

Why "Science-Based" Lifting Is Killing Your Gains

• Exercise is nuanced: don't discount the experience of people who have been doing it for a long time. (1:10)

• 7 Reasons "Science-Based" Lifting Is Killing Your Gains

• #1 - The people in the studies aren't like you. (6:32)

• #2 – Studies aren't run "forever." (8:55)

• #3 - They don't consider human psychology. (13:54)

• #4 - Great science-based programming may be inappropriate for you. (17:06)

• #5 - The "winning" formula doesn't tell the whole story. (19:43)

• #6 - They don't know what to test. (21:16)

• #7 - They aren't testing everything. (23:04)

Related Links/Products Mentioned

• Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

• Special Promotion: Buy MAPS Anabolic, Get MAPS Old Time Strength for FREE! 60% Off Retail! (Ends Sunday August 24th)

• Mind Pump #1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up

• Mind Pump #2015: How to Apply Advanced Training Techniques to Build More Muscle

• Mind Pump #2656: Machines Vs. Free Weight… The Final Debate! & More (Listener Live Coaching)

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Rhonda Patrick (@foundmyfitness) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Some of You NEED to Gain Body Fat if You Want to See Improvements. (1:47)

• Comparing the effects of red-light therapy to minoxidil for hair loss. (23:48)

• Dissecting the Joey Swoll drama, celebrity worship, and staying authentic. (27:15)

• Being liked and seeking fame. (44:20)

• Money, honor, power, and pleasure exercise. (48:38)

• Exercise and sobriety. (56:17)

• #ListenerLive question #1 – Should I put this cut off until life evens out a bit, or any advice you can offer to help keep the calories down? I want to cut down to around 15% body fat just to see if I can do it and what I'll look like. (59:07)

• #ListenerLive question #2 – Are there signs I should be looking for to guide the timing or size of the increases when it comes to reverse dieting? What's the best way to improve my grip strength so I can keep progressing in my lifts? (1:11:35)

• #ListenerLive question #3 – What would you prioritize nutritionally and in training to improve metabolic health without furthering my gut issues? (1:21:37)

• #ListenerLive question #4 – How long would you recommend that it takes to reach muscle growth goals? (1:34:08)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

• Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. **

• August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **

• The relationship between body fatness and physical attractiveness in males

• A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women – a follow-up investigation

• The performance of body mass component indices in detecting risk of musculoskeletal injuries in physically active young men and women

• Low-Level Light Therapy and Minoxidil Combination Treatment in Androgenetic Alopecia: A Review of the Literature

• Fitness Influencer Joey Swoll Quits Social Media Over Hulk Hogan Controversy

• Watch Untold: The Liver King | Netflix Official Site

• Aquinas: The Four False Idols Making You Miserable - Medium

• Can exercise help conquer addiction?

• Is exercise more effective than medication for depression and anxiety?

• Effects of exercise of different intensities on withdrawal symptoms among people with substance use disorder: a systematic review and meta-analysis

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **

• Mind Pump # 2659: Eight Ways to Build a Crushing Grip & Strong Forearms & More (Listener Live Coaching)

• MP Holistic Health

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Bishop Robert Barron (@bishopbarron) Instagram

• Arthur Brooks (@arthurcbrooks) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Mid-range, stretch and squeeze for MAXIMUM GAINS. (1:44)

• Who should consume a higher intake of sodium? (16:51)

• Plan B. (26:09)

• Love is just a chemical reaction in your brain. (32:49)

• Happy or Horny stack? (37:59)

• The ultimate man. (38:54)

• That's a LONG shelf life. (40:51)

• Masturbation station. (42:14)

• 4-day work week. (44:51)

• Interstellar comet or alien probe? (48:29)

• Do we need more evidence that Epstein didn't kill himself? (52:58)

• #Quah question #1 – Are 1000 calories worth of protein the same as 1000 calories of carbs/fats, or do I still have to subtract the thermic effect of food from it? (59:36)

• #Quah question #2 – I'm an online coach, and some of my clients get overwhelmed with using multiple apps. How can I still track their progress virtually without them logging their workouts and nutrition? (1:04:01)

• #Quah question #3 – Can I drink alcohol (3-5 drinks/week) and still make progress in building muscle? (1:08:59)

• #Quah question #4 – What are the short and long-term goals of Mind Pump? (1:16:04)

Related Links/Products Mentioned

• Get your free Sample Pack with any "drink mix" purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **

• Positions of Flexion Training - MuscleNet

• Build Your Biceps with Angles – Mind Pump TV

• Build Your Triceps with Angles – Mind Pump TV

• Impact of Sodium Ingestion During Exercise on Endurance Performance: A Systematic Review

• Effects of Sodium Intake on Health and Performance in Endurance and Ultra-Endurance Sports

• Exercise-Associated Hyponatremia, Hypernatremia, and Hydration Status in Multistage Ultramarathons

• Study says 50% of women in a relationship have a back-up partner!

• Women sleep better next to dogs than other people: study

• Who Knew Vin Disel Was Made in Adam's Image?

• An Ohio couple welcomes a baby boy from a nearly 31-year-old frozen embryo

• Boss allows employees 30 minutes for intimate 'self care' activity

• Could the latest 'interstellar comet' be an alien probe?

• The Bizarre Story Of Project Blue Beam And Serge Monast

• Ex-cop, a former prison cellmate of Jeffrey Epstein, convicted for murdering 4 men

• The Tucker Carlson Show Livestream: True Epstein History

• Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** July 1st-5th use Code "MPM" for 15% off Flash Sale on individual items. Bundles excluded. **

• Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Ben Pakulski (@bpakfitness) Instagram

• Arthur Brooks (@arthurcbrooks) Instagram

• Kyle P (@mindpumpkyle) Instagram

10 Reasons Why Your Butt is Flat (& What to do About It)

• A pain point for most. (1:15)

• 10 Reasons Why Your Butt is Flat (& What to do About It)

• #1 - You're trying to get abs too (eat more). (3:21)

• #2 - You aren't trying to get strong. (5:41)

• #3 - You are doing the wrong exercises. (8:15)

• #4 - You might have poor technique and/or connection. (10:51)

• #5 - Your reps are too high. (14:25)

• #6 - You are moving too quickly through your workout. (17:14)

• #7 - You sleep like crap. (18:48)

• #8 - You're overdoing workouts (overtrained). (19:53)

• #9 - You aren't patient. (21:17)

• #10 - You're running. (23:49)

Related Links/Products Mentioned

• Special Promotion: MAPS Butt Mod 50%! ** Code BUTT50 at checkout **

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **

• Mind Pump #2065: Glute Masterclass

• Mind Pump #2155: The Art & Science of Building Perfect Butts With Bret Contreras

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Bret Contreras PhD (@bretcontreras1) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Nine Old Forgotten Training Methods That Can Make You Fit and Tough. (2:40)

• Top 10 job aspirations for Gen Alpha. (28:32)

• Being a caretaker. (33:06)

• Doing fitness for God's glory. Previewing Sal's upcoming YouTube series. (40:40)

• Just as good as whey. (48:02)

• High hopes for the Elite Trainer Podcast. (49:09)

• Getting your dream car. (50:38)

• Cleaning up language. (54:57)

• We're Hiring: Mind Pump Personal Training (In-House and Remote). Apply today! (1:01:06)

• #ListenerLive question #1 – Would it be beneficial to introduce lifting aids as part of my one-rep max test? (1:03:09)

• #ListenerLive question #2 – Does having a degree immediately make you a more qualified coach and individual? (1:10:30)

• #ListenerLive question #3 – In optimizing strength or hypertrophy for a given lift, does progressive overload take precedence over total weekly training volume for that lift? (1:23:59)

• #ListenerLive question #4 – What would you guys recommend as far as programming for a client I find difficult to communicate with and get him to move in the ways I want him to? (1:32:59)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one, get one 50% off for new customers, and 20% cash back for returning customers! **

• Elite Trainer Academy – Podcast

• August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **

• Power of Visualization

• The Surprising Career Aspirations of Gen Alpha: From YouTubers to Game Developers

• Mind Pump Personal Training – Apply today!

• Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **

• Trainer Bonus Series Episode 1: The Successful Trainer Mindset

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Joe DeFranco (@defrancosgym) Instagram

• Jordan Shallow D.C (@the_muscle_doc) Instagram

• Cory Schlesinger (@schlesstrength) Instagram

• Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram

• Ben Bruno (@benbrunotraining) Instagram

• Elliott Hulse (@elliotthulse) Instagram

• Paul J. Fabritz (@pjfperformance) Instagram

• Brian Kula (@kulasportsperformance) Instagram

Dr. Autumn Smith

• Autumn's early life and struggles surrounding food. (1:17)

• Her journey of being a personal trainer while going to school. (3:14)

• Why she decided to go paleo. (4:17)

• Why their beef sticks stand out above the rest! (10:15)

• The origin of anti-meat propaganda. (14:52)

• What is regenerative farming? (18:44)

• The carbon imprint from this type of farming. (28:00)

• The difference between grass-fed vs. grass grass-finished. Buyer beware. (29:17)

• The nutritional differences between conventional and non-conventional types of meat. (33:09)

• What made them go with bone broth protein? (38:35)

• Find what works and put a lot of resources into that. (46:33)

• Not all vitamin C is created equal. (48:44)

• What is the difference between broth and collagen protein? (52:10)

• Breaking down the value of the organ complex. (53:30)

• The consumer breakdown of their products. (59:20)

• Their bestselling beef sticks. (1:00:14)

• The evolution of her relationship with food. (1:01:50)

• Her travels with J Lo and the celebrities she trained via the Tracy Anderson Method. (1:03:58)

• New products on the horizon. (1:15:34)

Related Links/Products Mentioned

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **

• Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **

• August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **

• Wild Pastures

• Meet Allan Savory, the Pioneer of Regenerative Agriculture

• How to fight desertification and reverse climate change

• Reducing the Carbon Footprint of Beef Production

• PSV-30 A nutritional survey of commercially available grass-finished beef

• American Grassfed Association

• Made in America

• Nutritional Comparisons Between Grass-Fed Beef and Conventional Grain-Fed Beef

• Bionutrient Food Association

• The Glycine Miracle: The Science of Living Long and Free from Inflammation

• Friend or Foe? The Role of Animal-Source Foods in Healthy and Environmentally Sustainable Diets

• Tracy Anderson Official Site | A Revolutionary Fitness Method

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Dr. Autumn Smith (@drautumnsmith) Instagram

• Robb Wolf (@dasrobbwolf) Instagram

• Mark Sisson (@marksissonprimal) Instagram

• Tracy Anderson (@tracyandersonmethod) Instagram

• Ben Bruno (@benbrunotraining) Instagram

• DON SALADINO (@donsaladino) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: 8 Ways to Build a Crushing Grip & Strong Forearms. (2:15)

• An interview with Mind Pump's Head Trainer and host of The Elite Trainer Academy, Kyle Pullin. (15:07)

• Buyer Beware: Food labels. (28:16)

• Shilajit for men's health. (32:01)

• The CRAZIEST supplements Sal has taken. (34:41)

• The deterioration of the US dollar. (36:53)

• Raising your kids to want less. (43:13)

• Space race. (47:58)

• Vuori is decking out the Mind Pump trainers. (51:40)

• Taking Omega 3s vs eating fish. (53:27)

• Living off the land. (55:36)

• Young kids just looking to make money. (1:00:22)

• #ListenerLive question #1 – Lately, I've been feeling stuck. I'm no longer seeing significant progress in muscle growth or strength gains. I've never followed a structured program. Any advice on where to go from here? (1:05:19)

• #ListenerLive question #2 – What would be the best eating window for a busy mom of 4, who is up early with a young baby, trying to get her body back? (1:11:49)

• #ListenerLive question #3 – How do you structure nutrition for children? Being parents yourselves, any advice to make sure my child is eating well? (1:28:06)

• #ListenerLive question #4 – I did my first DEXA scan, and I'm not sure whether to be disappointed with the results. I want to cut fat and continue to build muscle. I don't want to obsess over the results, but I also want to continue to lean out. I am not sure where to go from here. Any advice on whether I should cut again or do another reverse diet? (1:39:12)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **

• Mind Pump #1895: Eight Hacks for an Insanely Strong Grip

• IronMind Captains of Crush (COC) Hand Gripper - The Gold Standard of Grippers | The World's Leading Hand Strengthener

• Elite Trainer Academy – Podcast

• Protein-packed foods may not be as healthy as you think, study finds

• Clinical evaluation of spermatogenic activity of processed Shilajit in oligospermia

• The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels

• Shilajit attenuates behavioral symptoms of chronic fatigue syndrome by modulating the hypothalamic-pituitary-adrenal axis and mitochondrial bioenergetics in rats

• Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers

• Fact Check: Alyssa Carson, 20, has not been selected for a Mars mission

• ‎Watch For All Mankind - Show - Apple TV+

• Dr. Rhonda Patrick Instagram Post on Omega 3 Supplements vs. Eating Fish

• Get your free Sample Pack with any "drink mix" purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump

• Mind Pump #2585: How to Become the Ultimate Hybrid Athlete

• Gym in Park Ridge, IL | Personal Trainer in Park Ridge | Adaptable

• Mind Pump #1375: How to Train Before, During & After Pregnancy

• Mind Pump #2547: Stop Trying to Get Your Kids in Shape! Do This Instead!

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Kyle P (@mindpumpkyle) Instagram

• Cole Steininger (@mindpumpcole) Instagram

• Arthur Brooks (@arthurcbrooks) Instagram

• Dr. Rhonda Patrick (@foundmyfitness) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: 9 Tips to Gain 5 lbs. of LEAN MUSCLE in 60 days. (2:20)

• Is exercise more effective than medication for depression and anxiety? (23:01)

• There are LEVELS to this honey game. (31:24)

• Strength train and get better boners! (35:40)

• Buyer beware: 7-OH supplement. (38:51)

• Lower your calories and eat the same amount of food. (51:29)

• Call for editor interns. Apply today! (53:04)

• Elite Trainer Academy: For Trainers to level up. (54:05)

• #Quah question #1 – I am a "CrossFitter" who is about to become a new dad. How do I balance getting the most out of my workouts without overwhelming my soon-to-be-overly-stressed body? (55:23)

• #Quah question #2 – What's a good amount of water to drink a day? (58:14)

• #Quah question #3 – How can I deal with delayed onset muscle soreness? I've quit lifting several times because I just got tired of being sore all the time. Case in point, I did the very first session of MAPS 15 last Monday (Bulgarian split squats) - could barely walk for two days and am still dreading going down the stairs six days later. (1:00:48)

• #Quah question #4 – What would an everyday full-body weightlifting routine look like? (1:05:07)

Related Links/Products Mentioned

• Visit Manukora for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP and save up to 31% plus $25 worth of free gifts with the Starter Kit! **

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **

• August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **

• Mind Pump #2160: Macro Counting Master Class

• Why Your Tempo Matters When You Workout! – Mind Pump TV

• Effectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviews

• Exploring the link between muscle quality and erectile dysfunction: assessing the impact of mass and strength

• Products with opioid-like effects sold at gas stations may be banned as illicit substances

• @goob_u2 IG video on 7-OH

• Mind Pump # 2595: Mike Israetel Unplugged (Explicit Content)

• 207-OR: Myostatin Inhibition Synergizes with GLP-1R Agonism to Accelerate Weight Loss in Male, Obese Nonhuman Primates

• To Apply for Editor Position. Email: info@mindpumpmedia.com

• Elite Trainer Academy – Podcast

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• Get your free Sample Pack with any "drink mix" purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump

• Sore muscles…what does it mean? – Mind Pump Blog

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Chris Williamson (@chriswillx) Instagram

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

• John Dorsey (@goob_u2) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram

• Cole Steininger (@mindpumpcole) Instagram

• Michael Israetel (@drmikeisraetel) Instagram

The Over-50 Fitness & Health Plan

• The body is always adapting; if you do it right, you will respond great! (1:42)

• Considerations to take into account when constructing a routine for this avatar. (5:49)

• The RIGHT Way to Workout & Eat to Get GREAT Results if You're Over 50 Years Old.

• An effective full-body workout 2 days a week. (8:52)

• Day 1: Push a sled, incline dumbbell chest press, cable rows, standing dumbbell shoulder press, dumbbell curls, press down, and a plank. (12:02)

• Day 2: Trap bar deadlift, push-ups, pull-downs, rear flys, hammer curls, closer grip push-ups, cable chop, and standing calf raises. (18:03)

• Activity: Aim for 8k steps a day, then 10k, and then 12k steps a day. (21:57)

• Diet: Women eat 30, men eat 45 grams of protein per meal FIRST, eat veggies SECOND, and eat a starch or fruit LAST. (23:40)

• Sleep: No electronics, take glycine and magnesium before bed, and aim for a 9-hour window. (26:13)

• Supplements: Multivitamin, 2000IU Vitamin D plus K, and creatine 10 grams a day. (26:57)

Related Links/Products Mentioned

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **

• August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **

• How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV

• Mind Pump TV - YouTube – Search ALL exercises with videos and coaching cues mentioned above.

• The Active Plank- An 6-Pack Building Powerhouse – YouTube

• Walking 8,000 steps just 1-2 days a week linked to significant health benefits

• Mind Pump # 2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)

• Mind Pump # 2650: Top 7 Underrated Supplements

• Mind Pump # 2497: The Amazing & Weird Side Effects of Creatine

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

• Mind Pump Fit Tip: The final debate! Machines vs free weights. (2:54)

• The dumbest features in new cars. (23:19)

• When was the last time you got pulled over? (25:55)

• Optimize your C15 levels to help support your long-term health and wellness. (35:15)

• Justin's sunny and smoky day on the racetrack. (40:10)

• Nobody in America knows how to make espresso. (44:09)

• The gym culture evolution. (51:45)

• #ListenerLive question #1 – How can I most efficiently return to my optimal weight and hormonal balance without resorting to aggressive cardio or restrictive dieting? (59:39)

• #ListenerLive question #2 – Am I failing my reverse diet? (1:18:22)

• #ListenerLive question #3 – If I want to have a long, healthy life with work and personal life, how can I balance cardiovascular training and endurance? (1:27:43)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Fatty15 for an exclusive offer for Mind Pump listeners! ** You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP **

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

• August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **

• Mind Pump # 1782: When Machines Are Better Than Free Weights

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **

• Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **

• Mind Pump #2560: How to Break Free from Destructive Body Image Issues

• Mind Pump #2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald

• Reverse Dieting: The Best Way to Boost Your Metabolism Without Gaining Fat

• Mind Pump #1487: The Best Way for First Responders to Stay in Shape

• Mind Pump #2655: Ten Cardio Hacks for Fat Loss, Health & Endurance

• Mind Pump #1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Mike Salemi (@mike.salemi) Instagram

• Bradley Martyn (@bradleymartyn) Instagram

• LAUREN FITZ, M.D. (@drlaurenfitz) Instagram

• Cory Schlesinger (@schlesstrength) Instagram

Ten Cardio Hacks for Fat Loss, Health & Endurance

• Make cardio more effective. (1:12)

• Ten Cardio Hacks for Fat Loss, Health & Endurance. (3:28)

• #1 - Split it up. (4:05)

• #2 - Do it after meals. (8:13)

• #3 - Walking is the best for LISS. (11:20)

• #4 - HIIT for less time, more impact. (13:34)

• #5 - Do it after strength training. (15:29)

• #6 - Combine it with something growth-minded. (16:35)

• #7 - Don't overdo it! (17:57)

• #8 – Play. (20:36)

• #9 – The more technical, the more you need to treat it like PRACTICE. (23:15)

• #10- Do high-rep squats and supersets. (25:26)

Related Links/Products Mentioned

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. **

• August Special: MAPS 15 Minutes 50% off! ** Code MUSCLE50 at checkout **

• Mind Pump # 2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)

• Mind Pump # 1697: HIIT Training Doesn't Work (Unless You Follow These Steps)

• Mind Pump # 1845: How to Do Cardio & Not Lose Muscle

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. William Seeds (@williamseedsmd) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

• Mind Pump Fit Tip: The 5 Secret Workout Program Hacks for Maximum Gains. (1:51)

• Red light to improve your brain. (23:56)

• Sal's relation to a Pope! (27:47)

• Andrew Tate vs. Aubrey Marcus: Why they are bad for young males. (34:03)

• Fitness is an INCREDIBLE vehicle to help break substance abuse. (44:45)

• Muscle worship. (46:47)

• Has technology really benefited us? (54:11)

• #ListenerLive question #1 – When I'm dedicating time in the gym to mobility work, should I focus only on the limited side or is it better to split the work 50/50 between both sides? Or something in between? (1:02:53)

• #ListenerLive question #2 – What advice do you have for raising kids to have a healthy relationship with food? (1:15:49)

• #ListenerLive question #3 – How do I break out of this fear of not looking how I want? Or break free from my bondage to the gym? (1:33:19)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

• Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. **

• August Special: MAPS 15 Minutes 50% off! ** Code MUSCLE50 at checkout **

• Elite Trainer Academy – Podcast

• Weekly Training Frequency Effects on Strength Gain

• Investigation of core endurance, performance and functional activities in crossfit participants

• Effectiveness of isometric exercise in the management of tendinopathy: a systematic review and meta-analysis of randomised trials

• Transcranial photobiomodulation improves functional brain networks and working memory in healthy older adults: An fNIRS study

• Pope Gregory X - Wikipedia

• Mind Pump #2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno

• Muscle Suit

• Mind Pump #2600: Mike O'Hearn

• Gen Z Women Are Booking Convents Instead of Beach Houses This Summer

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• Mind Pump #1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up

• Mind Pump #2560: How to Break Free from Destructive Body Image Issues

• Mind Pump#2385: Five Reasons Why You Should Hire a Trainer

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Aubrey Marcus (@aubreymarcus) Instagram

• Dan Bilzerian (@danbilzerian) Instagram

• Thomas Conrad (@realrecoverytalktom) Instagram

• Mike O'Hearn (@mikeohearn) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Ten Ways to Dramatically Improve Workout Consistency. (1:31)

• One of the EASIEST ways to bump protein and cut calories. (27:47)

• When you have kids, it's not about you and it's about them. (31:01)

• Make Orwell fiction again. (37:07)

• Diet is religion. (39:01)

• Exercise and depression. (42:01)

• Green Juice makes you feel good. (52:17)

• #Quah question #1 – I love your guys' programs. I do see people comment about how Arnold presses are a terrible movement. I do see you guys have them in your programming. How do you feel about the negative comments towards that exercise? (54:54)

• #Quah question #2 – What is the ideal mindset to have for people starting their health and fitness journey? (58:21)

• #Quah question #3 – What is something I can do during long rest periods? I want to avoid phones as much as I can, only tracking sets. (1:00:24)

• #Quah question #4 – I'm becoming a personal trainer, mostly because of you guys, and just landed my first client. What steps should I take from here? (1:06:47)

Related Links/Products Mentioned

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **

• 6 Benefits of Walking After Meals, Backed by Health Experts

• Mind Pump #1522: How to Stay Consistent With Your Diet & Workout

• Mind Pump #2612: How One Man Lost Over 300 Pounds Without Any Cardio

• 7 Health Benefits of Pasture-Raised Chicken You Can't Ignore

• George Orwell's estate approves retelling '1984' from woman's point of view

• 1984: 75th Anniversary

• Mind Pump #2644: Eight Best Carbs for Bodybuilding & More (Listener Live Coaching)

• The Effects and Mechanisms of Exercise on the Treatment of Depression

• The Effects of Lutein and Zeaxanthin Supplementation on Cognitive Function in Adults With Self-Reported Mild Cognitive Complaints: A Randomized, Double-Blind, Placebo-Controlled Study

• Get your free Sample Pack with any "drink mix" purchase! Find your favorite LMNT flavor, or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump

• Mind Pump #1447: How to Start Your Fitness Journey

• Trainer Bonus Series Episode 1: The Successful Trainer Mindset

• Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jamie Selzler (@jselzler) Instagram

• Paul Chek (@paul.chek) Instagram

How Undereating is Making You Fat and Unhealthy

• Why this is frustrating for the average person. (1:21)

• 8 Ways Undereating is Making You Fat and Unhealthy

• #1 - You lose weight, but half is muscle. (3:58)

• #2 - You can't recover from workouts. (8:44)

• #3 - Performance sucks. (11:15)

• #4 - Sleep is affected negatively. (13:11)

• #5 - More likely to be depressed and anxious. (14:27)

• #6 - Nutrient deficiencies. (16:53)

• #7 - Hormone imbalances. (18:51)

• #8 - Leads to eventual binging. (21:32)

Related Links/Products Mentioned

• Visit Manukora for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP and save up to 31% plus $25 worth of free gifts with the Starter Kit! **