Mind Pump: Raw Fitness Truth

5 Easy Steps to Lose 15 lbs. in 60 Days

• 5 Easy Steps to Lose 15 lbs. in 60 Days. (1:24)

• #1 - Only eat real food. (3:36)

• #2 - Eat target body weight in protein and eat it first. (6:30)

• #3 - Eat sitting, with no distractions. (10:42)

• #4 – Full-body strength training 2-3 days a week. (14:19)

• #5 - Walk 10 mins after every meal. (17:20)

Related Links/Products Mentioned

• Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at https://ketone.com/MINDPUMP

• July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **

• Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days

• Mind Pump #2602: The Top Meats, Fruits & Veggies for Muscle Gain & Fat Loss

• Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

• Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. William Seeds (@williamseedsmd) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: 10 Signs You May Benefit from Hormone Therapy. (2:26)

• Justin's NASCAR experience. (27:41)

• To share or not to share. (36:51)

• Incredible brain studies using Brain.fm. (41:52)

• This is not financial advice. (48:00)

• Cannabinoids and heart health. (51:13)

• #ListenerLive question #1 – How can I heal my relationship with food? (57:27)

• #ListenerLive question #2 – Is there any difference in strength results between a conventional back squat compared to using the safety squat bar? (1:12:42)

• #ListenerLive question #3 – What are the signs your calories are too low? (1:16:39)

• #ListenerLive question #4 – What program should I run after going through the RGB bundle? (1:30:09)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **

• Mind Pump #2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald

• Mind Pump #2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore

• Low Testosterone and Brain Fog: Understanding the Link

• Algorithmic Music - brain.fm

• Science - Brain.fm Knowledge Base

• Study: Cannabigerol (CBG) Reduces Fat Accumulation and Improves Heart Cell Function Under Lipid Overload

• Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

• Mind Pump #2210: Best Workouts for Bulking & Cutting

• Mind Pump #2312: Five Steps to Bounce Back From Overtraining

• 7-Day Overtraining Rescue Guide | Free by Mind Pump Media

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• LAUREN FITZ, M.D. (@drlaurenfitz) Instagram

Over 40 Muscle Building & Fat Loss Shortcuts with Stan Efferding

• The impact of 'island time' on his overall health. (3:16)

• Shakes are for fakes, eat steaks! (11:55)

• Supplementation vs whole foods. (16:22)

• Busting cholesterol myths. (18:18)

• Energy intake versus energy expenditure with weight loss. (19:48)

• The components of lifting responsibly as you age. (25:14)

• Doing the least amount as possible to elicit the most amount of change. (39:08)

• The benefits of isometrics. (44:21)

• Eliminating junk volume. (53:19)

• The value trigger sessions. (58:03)

• His attitude toward sodium. (1:00:30)

• Peptide intervention: The good, the bad, and the ugly. (1:12:54)

Related Links/Products Mentioned

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **

• Vertical Diet | By Stan Efferding

• Whole Egg Vs. Egg White Ingestion During 12 weeks of Resistance Training in Trained Young Males: A Randomized Controlled Trial

• Comparison of once‐weekly and twice‐weekly strength training in older adults

• Get your free Sample Pack with any "drink mix" purchase! Find your favorite LMNT flavor, or share it with a friend. Try LMNT totally risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump

• Stan Efferding - YouTube

• LEVELEN™ | The Leader in Athlete Sweat Testing | Sweat Test

• Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Stan "Rhino" Efferding (@stanefferding) Instagram

• Website

• Mark Bell (@marksmellybell) Instagram

• Jay Cutler (@jaycutler) Instagram

• Ronnie Coleman (@ronniecoleman8) Instagram

• Parrillo Performance (@parrilloperformance) Instagram

• Robb Wolf (@dasrobbwolf) Instagram

• Ben Carpenter (@bdccarpenter) Instagram

• Michael Israetel (@drmikeisraetel) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: The 8 Best Carbs for Bodybuilding. (1:45)

• Will consuming a protein shake before bed disrupt your sleep? (17:51)

• Invest in your sleep! (22:37)

• Hyper-domesticated men. (27:17)

• The oldest mention of progressive resistance. (41:34)

• Wolverine stack for quick recovery. (44:31)

• Obscure combat sports. (53:56)

• #ListenerLive question #1 – Is there any way to make progress from strength training on 5-6 hours of sleep? (1:03:37)

• #ListenerLive question #2 – Is this what it looks like, or is there a way that I can get leaner? Or do I keep learning the lessons and the leanness will come? (1:16:53)

• #ListenerLive question #3 – Can you provide any insight on my recent forearm and shoulder pain before I see a physical therapist? (1:31:22)

• #ListenerLive question #4 – How should I train while doing a degree that includes quite a bit of sports and endurance too? (1:38:55)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. **

• Visit Transcend for this month's exclusive Mind Pump offer! ** 30% OFF ALL MEDICATIONS. Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **

• July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **

• The Impact of Pre-sleep Protein Ingestion on the Skeletal Muscle Adaptive Response to Exercise in Humans: An Update

• Milo of Croton | Biography, Wrestling, & Facts | Britannica

• What is Slap Kabaddi? Lot of Slapping and Chaos!

• Watch It's in the Game: Madden NFL - Season 1 | Prime Video

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **

• Sleep deprivation makes us less happy, more anxious

• Regular Napping Linked to Increased Brain Size – SciTechDaily

• MAPS Prime Pro Webinar

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Paul Saladino, MD (@paulsaladinomd) Instagram

• James Smith (@jamessmith) Instagram

• Jordan B. Peterson (@JordanBPeterson) / X

• Dr. John Delony (@johndelony) Instagram

• Arthur Brooks (@arthurcbrooks) Instagram

• Joe Rogan (@joerogan) Instagram

• Jay Campbell (@jaycampbell333) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram

• Mind Pump Fitness Coaching (@mindpumptrainers) Instagram

• Mind Pump Fit Tip: 6 Data-Backed Reasons Why Becoming a Father is a Hack. (1:37)

• Tech addiction and the downstream effects on your brain. (28:47)

• 10 reasons why people go to rehab. (36:22)

• AI worship. (39:21)

• Kids say the darndest things. (43:53)

• Bullish on Bitcoin. (49:37)

• Hustles experienced. (51:57)

• Elite Trainer Academy Podcast. (53:29)

• #Quah question #1 – I keep seeing female fitness influencers show off their flat stomachs and basketball-sized booties while telling social media how this look is attainable. But is it really? I have always noticed with my own body that when my waist becomes more snatched, my glutes begin to shrink. So, how can I or anyone else achieve that basketball-sized booty while attaining a flat stomach at the same time? (56:31)

• #Quah question #2 – How often should I change my routine? Should it be a complete overhaul or a change to a specific exercise? (1:00:17)

• #Quah question #3 – Are belt squats as beneficial as barbell squats? (1:04:45)

• #Quah question #4 – Best workout plan for an overweight new dad? (1:06:53)

Related Links/Products Mentioned

• Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. **

• Elite Trainer Academy - Podcast

• July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **

• Transitioning to fatherhood: Prospective effects of wellbeing on future depression symptoms

• Parents live longer than their childless counterparts, study finds

• People with children live longer, study finds — but only this many kids

• First-time fathers show longitudinal gray matter cortical volume reductions: evidence from two international samples

• Exploring men's alcohol consumption in the context of becoming a father: a scoping review

• Father Involvement and Father-Child Relationship Quality: An Intergenerational Perspective

• A Father's Impact on Child Development

• ChatGPT's Impact On Our Brains According to an MIT Study | TIME

• Get your free Sample Pack with any "drink mix" purchase! Find your favorite LMNT flavor, or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump

• Mind Pump #1987: How to Burn Fat & Build Muscle at the Same Time

• How Phasing Your Workouts Leads to Consistent Plateau Free Workouts

• Mind Pump #2572: Only 15 Minutes a Day to Build Muscle & Burn Fat

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Stephen C. Meyer (@StephenCMeyer) / X

• Bishop Robert Barron (@bishopbarron) Instagram

• Kyle P (@mindpumpkyle) Instagram

The Top 10 Posture Fixing Techniques

• Why it's NECESSARY to strengthen good posture. (0:57)

• The Top 10 Posture Fixing Techniques

• #1 - Seated rows. (8:30)

• #2 - Prone cobra. (11:01)

• #3 - Static stretching of the pecs/delts. (12:17)

• #4 - Standing straight arm pulldown. (15:42)

• #5 - Farmer walks. (17:15)

• #6 - Planks with posterior tilt. (18:13)

• #7 - Physio ball crunches. (21:27)

• #8 - Thread the needle. (24:22)

• #9 - Hip bridge. (26:21)

• #10 - Child's pose with reach. (28:22)

Related Links/Products Mentioned

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **

• Mind Pump TV - YouTube – Find all exercises listed above

• Ask Mind Pump

• Trainer Bonus Series Episode 3: Assessments That Sell Training

• How to do a PROPER Plank

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: 5 Ways Your Emotions Are Making You Fat and Unhealthy and How to Fix Them. (2:30)

• Is there zero need for billionaires? (26:23)

• Dead internet theory. (34:00)

• Stop it with the Epstein nonsense. (37:15)

• Fake vs. real creatine gummies. (38:57)

• Shock and awe. (43:53)

• The BEST home gym you can have. (52:40)

• Technique vs. strength. (54:25)

• #ListenerLive question #1 – If I were to switch my training over to a functional bodybuilding style approach, how would I go about trying to maintain as much muscle mass as I can that I've built over the past 8 years? (59:10)

• #ListenerLive question #2 – Any insight you all can provide on why I continuously pull/strain my calf muscles? (1:09:48)

• #ListenerLive question #3 – How can I get my efforts to match my results? (1:21:57)

• #ListenerLive question #4 – What did I do wrong when running MAPS Anabolic, and how did I manage to screw it up so badly? (1:32:20)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Organifi for the exclusive offer for Mind Pump listeners! ** 7/14 - 7/15: Creatine Gummies Free with any 2 products! You can stack our 20% off! Promo code MINDPUMP at checkout. **

• Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. **

• July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **

• Obesity and cortisol: New perspectives on an old theme

• Stress and Eating Behaviors - PMC

• Mindfulness, depression, and emotional eating: The moderating role of nonjudging of inner experience

• Mindful Eating: The Art of Presence While You Eat - PMC

• Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance

• Efficacy of exercise combined with standard treatment for depression compared to standard treatment alone: A systematic review and meta-analysis of randomized controlled trials

• James Smith Fake Creatine Gummy - IG

• 28 Years Later | Rotten Tomatoes

• Watch The Secret of Skinwalker Ranch Full Episodes

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **

• Strengthen Your Shins: Master the Tibialis Raise Today!

• Mind Pump #2560: How to Break Free from Destructive Body Image Issues

• Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Arthur Brooks (@arthurcbrooks) Instagram

• James Smith (@jamessmith) Instagram

• Brian Shaw (@shawstrength) Instagram

Ten Lessons for the Fitness Entrepreneur

• Ten Lessons for the Fitness Entrepreneur

• #1 - Embrace Failure as a Teacher. (1:21)

• #2 - Focus on Customer Needs. (4:52)

• #3 Start Small, Scale Smart. (7:20)

• #4 - Build a Strong Team. (11:08)

• #5 - Cash Flow is King. (14:02)

• #6 - Adapt to Change. (18:55)

• #7 - Network Relentlessly. (23:49)

• #8 - Prioritize Time Management. (28:09)

• #9 - Stay Resilient. (33:07)

• #10 - Keep Learning. (37:10)

Related Links/Products Mentioned

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

• July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **

• Mind Pump #1595: Your Ideas Suck… How to be an Entrepreneur With Netflix Co-Founder Marc Randolph

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Marc Randolph (@MarcRandolph) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: The 5 Reasons Why People Can't Stop Fasting. (1:51)

• Why Sal doesn't want to do his upcoming YouTube series. (21:47)

• The MOST powerful skin regeneration protocol. (32:22)

• Hidden gems in animated films. (35:44)

• What a terrible accident. (38:41)

• The pressures of teen dating and the delicate tackling of it as a parent. (41:00)

• The neuropsychology of raising children. (49:38)

• Guess Who? (55:52)

• Zbiotics customer testimonials. (57:33)

• #ListenerLive question #1 – How would I go about correcting rib flare? (1:03:28)

• #ListenerLive question #2 – Is diet the thing that is holding me back from building muscle more than the programming? (1:08:33)

• #ListenerLive question #3 – What's the best way to figure out how much weight to lift when in a deficit? Finally, if I only use MAPS 15 for the rest of my life, will I receive all the benefits I need, or do I need to switch up my programs? (1:18:23)

• #ListenerLive question #4 – UPDATE: My thoughts on MAPS Aesthetic as a 67-year-old man. (1:26:00)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

• Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

• July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **

• Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain

• Building Businesses for Strangers – Alex Hormozi

• New Zealand trucker 'blown up like balloon' by air hose

• Diary of a CEO - DEBATE: Has Modern Feminism Gone TOO FAR?!

• The John Delony Show - An Honest Take On Parenting Today (With Dr. Becky Kennedy)

• Becky Kennedy: The single most important parenting strategy | Ted Talk

• GUESS WHO Disney Star Wars Memory Matching Game by Hasbro

• Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **

• How to Perform a PROPER Dumbbell Pullover

• Mind Pump #2210: Best Workouts for Bulking & Cutting

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Mikhaila Peterson (@mikhailapeterson) Instagram

• IFBB PRO Johnny Sebastian (@_johnnysebastian) Instagram

• Alex Hormozi (@hormozi) Instagram

• Erica Komisar, LCSW (@ericakomisar) Instagram

• Dr. John Delony (@johndelony) Instagram

• Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: 5 Proven Ways to Age SLOWER. (1:43)

• The older you get the faster you age. (28:25)

• Would you trade wisdom to go back 10 years? (30:00)

• Roasting a "puke" trainer. (33:42)

• The EXPLOSION of the peptide market. (37:25)

• Will AI replace doctors? (43:37)

• A product SO good, it ruined that whole category for you. (51:51)

• Pink Pony Club. (53:29)

• #Quah question #1 – Should you add more weight or do more reps? (59:06)

• #Quah question #2 – I've heard you guys say protein is hit or miss daily, it's not a weekly average. Why? If I hit 150G one day, 250G the next, for an average of 200G per day, why does that not work? (1:04:21)

• #Quah question #3 – I keep seeing that taking Baking Soda before you work out will give you bigger pumps. Is there any truth to this? I'm worried instead of getting bigger pumps it's going to be bigger dumps. (1:06:25)

• #Quah question #4 – Any tips for hitting all heads of the triceps when behind-the-neck movements cause elbow pain/discomfort? I don't think it's a mobility issue, since the pain is at the flexion point, not when having hands behind the head. (1:10:31)

Related Links/Products Mentioned

• Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **

• July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **

• Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon

• Regular Napping Linked to Increased Brain Size - SciTechDaily

• Exploring the relationship between religiosity and telomere length in older individuals

• Exploring emotional well-being, spiritual, religious and personal beliefs and telomere length in chronic pain patients—A pilot study with cross-sectional design

• 41 Harsh Truths Nobody Wants To Admit - Alex Hormozi (4K)

• Why Haliburton Tore His Achilles (The TRUTH)

• Comparing Pentadeca Arginate to BPC-157: A Comprehensive Analysis

• Microsoft's AI Is Better Than Doctors at Diagnosing Disease

• Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don't like it— you can return your Jolie for a full refund within 60 days, no questions asked. **

• Why Your Tempo Matters When You Workout! – Mind Pump TV

• The Impact of Sodium Bicarbonate on Performance in Response to Exercise Duration in Athletes: A Systematic Review

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Chris Williamson (@chriswillx) Instagram

• Alex Hormozi (@hormozi) Instagram

• Joe DeFranco (@defrancosgym) Instagram

• Ben Bruno (@benbrunotraining) Instagram

• Functional Patterns (@functionalpatterns) Instagram

Summer Stack — The Best Supplement + Program Combos for Results

• Summer Stack — The Best Supplement + Program Combos for Specific Results. (1:31)

• #1 - For muscle mass: Whey protein + creatine. (4:51)

• Program: MAPS Anabolic

• #2 - For targeted sculpting: Essential amino acids (for calorie restriction), creatine, and whey protein. (10:21)

• Program: MAPS Symmetry

• #3 - For mobility: Omega 3s + water. (17:19)

• Program: MAPS Prime Pro

• #4 - For athletic performance: Creatine, caffeine, and beetroot powder. (23:18)

• Program: MAPS Performance

• #5 - Stress reduction: Ashwagandha + magnesium. (27:00)

• Program: MAPS 15

• #6 - Fat loss: Green tea extract (EGCG) + essential amino acids. (31:10)

• Program: MAPS HIIT

Related Links/Products Mentioned

• Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **

• Special Promotion: Summer Stack ** 50% off the selected MAPS programs using the code STACK at checkout. **

• Mind Pump # 2497: The Amazing & Weird Side Effects of Creatine

• Mind Pump # 2432: The Truth About Essential Amino Acids with Angelo Keely

• Mind Pump # 1790: The Secret to an Attractive & Functional Body

• The Effect of Omega-3 Fatty Acids on Rheumatoid Arthritis

• Possible Effects of Beetroot Supplementation on Physical Performance Through Metabolic, Neuroendocrine, and Antioxidant Mechanisms: A Narrative Review of the Literature

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Therapeutic effect of high-dose green tea extract on weight reduction: A randomized, double-blind, placebo-controlled clinical trial

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: What is the perfect amount of exercise, steps, and diet? (2:10)

• Outsource thinking, and your brain stops thinking. (21:43)

• AI is getting insubordinate. (30:19)

• It's BBQ season! (32:48)

• Things that are accepted, but should be considered scams. (35:33)

• Sal has a good experience with the local cops. (40:52)

• Creatine and kids. (44:50)

• iPad vs. TV. (45:47)

• Mello your sleep. (53:42)

• #ListenerLive question #1 – How do you define a good night's sleep? (57:31)

• #ListenerLive question #2 – I have significant pain in my wrists when completing barbell front squats. How can I fix this issue? (1:02:57)

• #ListenerLive question #3 – I'm feeling great at 48. What should I focus on to continue progressing and staying healthy well into my 50s and beyond? Any tips for keeping it fun and sustainable for the long term? (1:09:22)

• #ListenerLive question #4 – How do I keep pushing forward in a way that balances health, performance, and visible results without getting discouraged by the slower pace? (1:20:22)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **

• Walking 8,000 steps just 1-2 days a week linked to significant health benefits

• New Perspective: 0.6g Protein per LB Standard

• ChatGPT's Impact On Our Brains According to an MIT Study | TIME

• Questions for Humans Conversation Cards

• Root Cause (film) - Wikipedia

• Creatine Supplementation in Children and Adolescents - PMC

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• Mind Pump #2620: The Ultimate Longevity Plan

• Mind Pump #610: Dr. Andy Galpin

• Work Your Wrists Flexors – QUICK FITNESS TIP!

• Crazy Baby (The Crazy In Love Series)

• MP Holistic Health

• Diaphragmatic Breathing Exercises & Techniques

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. John Delony (@johndelony) Instagram

• Andy Galpin (@drandygalpin) Instagram

Dr. Stephen Cabral (@stephencabral) Instagram

Secrets from a Top Trainer Jordan Syatt

• If you're here to make money, you are in the wrong profession. (2:00)

• What motivated his recent content for children? (7:51)

• The nuance surrounding all the recent Government health policies. (17:40)

• GLP-1s: A cultural moment. (21:28)

• Will trainers be obsolete when we have medical interventions to solve these issues? (24:32)

• The value of the struggle and challenge. (26:25)

• His greatest source of purpose. (30:52)

• Greatest challenges with parenting. (36:33)

• Family comes first. (38:44)

• Tackling nutrition with your kids. (40:39)

• Work/life balance. (43:39)

• The value of loaded stretching for longevity. (49:21)

• The next big trend. (1:01:42)

• Don't eat like an asshole. (1:04:17)

Related Links/Products Mentioned

• Get your free Sample Pack with any "drink mix" purchase! Find your favorite LMNT flavor, or share it with a friend. Try LMNT totally risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump

• July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **

• Home - SF Inner Circle

• Workouts for Kids with Coach J! - YouTube

• Mind Pump #2595: Mike Israetel Unplugged (Explicit Content)

• The Jordan Syatt Podcast

• The Impact on Kids of Dad's Faith and Church Attendance

• Shabbat - Wikipedia

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Jordan Syatt (@syattfitness) Instagram

• Michael Israetel (@drmikeisraetel) Instagram

• Dave Ramsey (@daveramsey) Instagram

• Jon Call (@jujimufu) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: 4 Weird Reasons You Have Joint or Muscle Pain. (1:43)

• The highest IQ ever recorded. (19:24)

• The top 5 physical attributes that women consider attractive in a man. (26:33)

• There are levels to everything. (30:37)

• Pondering vs. speed when it comes to making decisions. (34:56)

• Creatine and women. (38:44)

• How addiction flourishes in the dark. (42:19)

• Psilocybin and depression. (43:21)

• Controversial parenting topic: Spanking your kids. (45:31)

• #ListenerLive question #1 – Given my scale weight isn't moving, should I try higher calories even though I can't do as much volume-wise? (1:02:52)

• #ListenerLive question #2 – Can you mix the workouts from different phases of a MAPS program based on the settings and time you have to workout for that week? (1:16:03)

• #ListenerLive question #3 – Am I wasting my time doing hot vinyasa style yoga? Does it have any benefits as far as building muscle and burning fat? (1:26:23)

• #ListenerLive question #4 – Within the MAPS programs, what do you suggest for focusing on shoulders/traps and how do you incorporate MAPS Prime into your strength training? (1:37:12)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

• Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. **

• July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **

• Cerebral and spinal modulation of pain by emotions - PubMed

• Pain, anxiety, and depression - Harvard Health

• MP Holistic Health

• World's Smartest Man Professes Christian Faith On Social Media

• Mind Pump #2530: Why All Women Should Take Creatine

• $1000 on the Line, Wrestling Mario Lopez - YouTube

• 6 Science-Backed Reasons Women Should Be Taking Creatine

• Single psilocybin trip delivers two years of depression relief for cancer patients

• 12 Rules for Life: An Antidote to Chaos – Book by Jordan B. Peterson

• Risks of harm from spanking confirmed by analysis of 5 decades of research

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• Stronger Kids | United States | KidStrong

• Mind Pump #2312: Five Steps to Bounce Back From Overtraining

• The Wall Test | Mind Pump TV

• MAPS Prime Pro Webinar

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Mario Lopez (@mariolopez) Instagram

• GEORGIO POULLAS (@georgiopoullas) Instagram

• Jordan B. Peterson (@JordanBPeterson) Twitter/X

• Justin Brink DC (@dr.justinbrink) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: 7 Ways Working Out Too Much Is Making You Fat. (1:32)

• Happy Drops make you horny. (19:30)

• Cautioning tea drinkers. (26:28)

• Scented candles are poison. (28:21)

• The most common cancer in young men. (31:34)

• Adam and Sal's awkward photo shoot. (34:56)

• What is something a past relationship has taught you about yourself? (37:38)

• Controversial parenting topics. (45:19)

• Mind Pump is looking for trainers. Apply today! (54:31)

• #Quah question #1 – How do I practice bracing for exercises like squats? (55:51)

• #Quah question #2 – Can very dry skin and lips, despite constantly moisturizing, drinking 2-3 liters of water a day, and lowering weekly weight training volume, be a sign of overtraining? (59:01)

• #Quah question #3 – For those on a GLP-1, is it more important to hit your protein target OR strength train, in the event you're struggling to consistently hit protein but ARE consistent with strength training? Ultimately, is that ok? (1:00:26)

• #Quah question #4 – In today's world, it's easy for men to isolate themselves and sacrifice their hobbies and friendships for their family's well-being. How do you guys juggle responsibility as a father and husband while still keeping some friends and hobbies that you enjoy doing? (1:01:42)

Related Links/Products Mentioned

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **

• Mind Pump #2312: Five Steps to Bounce Back From Overtraining

• Saffron for sex: How does it boost your libido? - HealthShots

• Crocus sativus (saffron) in the treatment of female sexual dysfunction: a three-center, double-blind, randomized, and placebo-controlled clinical trial

• Effects of saffron (Crocus sativus) on sexual dysfunction among men and women: A systematic review and meta-analysis

• Testicular cancer in young men - Mayo Clinic Health System

• Mind Pump Personal Training – Apply today!

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• Ben Pollack Shares The Proper SQUAT Setup (AVOID MISTAKES) | Mind Pump

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Supplement Wizard & Organifi Founder Drew Canole

• Where does he get his ideas? (1:25)

• Multi-dimensional mindset. (7:10)

• How do they make these compounds taste so good? (9:04)

• His newfound obsession with protecting his daughter. (12:50)

• A 10+ year partnership. (13:44)

• The biggest shift in the supplement space. (15:44)

• The formula for staying relevant and authentic. (16:47)

• Pro-regulation or not? (23:01)

• Drew's health crisis. (28:10)

• His homebirth experience. (30:20)

• Post-traumatic growth. (32:36)

• Leveling up as a human. (38:28)

• Changing into your Dad clothes. (40:08)

• How has becoming a father changed him? (44:45)

• Technology and children. (51:49)

• Capturing your audience. (54:09)

• The scary fertility downward trend. (56:05)

• Nature is the greatest healer. (59:27)

• The Organifi typical avatar. (1:03:19)

• Customer first. (1:05:16)

• Balancing diet & workouts with your current stage of life. (1:09:33)

Related Links/Products Mentioned

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. **

• July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **

• Mind Pump #1945: How to Formulate a Supplement That Works With Shanais Pelka

• Mind Pump #2337: Is Hidden Household Mold Making You Sick?

• Arsenic, Lead Found in Popular Protein Supplements

• Peter Levine on Trauma Healing: A Somatic Approach

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Drew Canole (@drewcanole) Instagram

• Website

• FitLifeTV - YouTube

• Mike Matthews (@muscleforlifefitness) Instagram

• Jordan B. Peterson (@JordanBPeterson) Twitter/X

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

• Mind Pump Fit Tip: 5 tricks to boost protein intake. (2:19)

• Resistance training alone for fat loss vs. cardio alone for fat loss. (17:47)

• The potential dangers of Myostatin suppression. (26:44)

• Do THIS instead of Botox! (32:40)

• Does Botox affect your ability to empathize? (36:05)

• Empathy and emotions. (40:46)

• The best supplement for blood flow. (1:02:37)

• #ListenerLive question #1 – Will increasing my calories be irresponsible? I've heard that increasing calories can sometimes help with weight loss if you are under-eating. (1:04:23)

• #ListenerLive question #2 – If you guys had to pick between prioritizing meals or sleep, which one should I focus on more? (1:19:43)

• #ListenerLive question #3 – Could my lack of quad development be caused by a hip imbalance? (1:32:09)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** July 1st-5th use Code "MPM" for 15% off Flash Sale on individual items. Bundles excluded. **

• Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **

• July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout **

• Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **

• Ninja NC301 CREAMi Ice Cream Maker, for Gelato, Mix-ins, Milkshakes, Sorbet, Smoothie Bowls & More, 7 One-Touch Programs, with (2) Pint Containers & Lids, Compact Size, Perfect for Kids, Silver

• Weight Lifting Can Burn Fat Just Like Cardio: New Research About Strength Training vs Aerobics

• A $250 mistake will cost Ozempic maker Novo Nordisk billions

• Mind Pump #2595: Mike Israetel Unplugged (Explicit Content)

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• Mind Pump # 2160: Macro Counting Master Class

• Building Muscle with Adam Schafer – Mind Pump TV

• Bradley Martyn's Raw Talk - How An Atheist Turned Christian...

• MAPS Prime Pro Webinar

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. William Seeds (@williamseedsmd) Instagram

• Michael Israetel (@drmikeisraetel) Instagram

Bradley Martyn (@bradleymartyn) Instagram

Fat Loss & Metabolism with Dr. Ben Bikman

• Challenging the dogma surrounding heart disease. (1:32)

• Is there a connection between dementia and heart disease? (12:05)

• Strength training and Alzheimer's. (17:49)

• Learning something new helps put off dementia. (22:45)

• The connection between insulin resistance and your body's inability to fight off infection. (25:17)

• We put TOO much attention on total cholesterol. (27:55)

• Fat cells dynamics explained. (30:13)

• Why your metabolism is EXTREMELY complex. (44:14)

• Mitochondrial uncoupling. (48:51)

• Ketones and athletic performance. (55:39)

• The problem with DNP. (58:11)

• Why he is a HUGE advocate of creatine. (1:01:03)

• The brain loves ketones. (1:04:33)

• Keep your running shoes in the closet, GO STRENGTH TRAIN! (1:05:32)

• The metabolic origins of chronic disease. (1:08:10)

• How GLP-1s are being overused and the proper way to use them. (1:14:48)

• The resurgence of religion. (1:37:57)

• As a scientist, did he ever doubt his faith? (1:41:28)

• The most profound moment of his life. (1:45:51)

Related Links/Products Mentioned

• Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It – Book by Dr. Benjamin Bikman

• How Not to Get Sick: A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease – Book by Dr. Benjamin Bikman

• Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at https://ketone.com/MINDPUMP

• June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **

• Most heart attack patients' cholesterol levels did not indicate cardiac risk

• Study: Doubling Saturated Fat in the Diet Does Not Increase Saturated Fat in Blood

• Insulin signal transduction pathway

• Mind Pump #1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick

• Diabulimia: Why This Eating Disorder Is So Dangerous for People with Diabetes

• Harris-Benedict equation - Wikipedia

• Mitochondrial Uncoupling: A Key Controller of Biological Processes in Physiology and Diseases

• DNP (Dinitrophenol): Overview, Mechanism, and Risks

• Mind Pump #2497: The Amazing & Weird Side Effects of Creatine

• Muscle strength and fitness linked to reduction in cancer deaths

• Fighting Cancer By Putting Tumor Cells On A Diet - NPR

• Healthy Weight Loss Maintenance with Exercise, Liraglutide, or Both Combined

• Attenuated GLP-1 secretion in obesity: cause or consequence?

• Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

• Liraglutide modulates lipid metabolism via ZBTB20-LPL pathway

• Mind Pump #872: Dr. Warren Farrell- The Boy Crisis

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Benjamin Bikman (@benbikmanphd) Instagram

• Website

• Zach Bitter (@zachbitter) Instagram

• Thomas N. Seyfried (@thomasseyfriedbc) Instagram

• Warren Farrell, PhD (@drwarrenfarrell) X/Twitter

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: 7 natural ways to crush chronic inflammation and pain. (1:32)

• The benefits of regular napping. (21:50)

• Overactive bladder syndrome. (28:25)

• Green tea consumption = higher testosterone. (35:48)

• If you were stranded on an island, would you rather be by yourself or with your worst enemy? (36:40)

• Adam's Best Buy fiasco. (43:11)

• Sodium, low-carb diets, and performance. (47:42)

• Previewing Sal's upcoming YouTube series. (49:54)

• Mind Pump is looking for trainers. Apply today! (53:24)

• #ListenerLive question #1 – Is MAPS Muscle Mommy the right program for me being 14 months post-partum? If I'm only lifting 3 days a week and not looking to do extra work from home, are the trigger sessions necessary? (54:10)

• #ListenerLive question #2 – How can someone in a cut still feel confident about their progress when the scale isn't moving? (1:10:22)

• #ListenerLive question #3 – How would you go about actively inspiring reform and rebuilding a community for people who are so set in their ways? (1:18:57)

• #ListenerLive question #4 – Is there anything I can do to build a more resilient CNS or recover better so I don't need those rest weeks as often? (1:36:20)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• Get your free Sample Pack with any "drink mix" purchase! Find your favorite LMNT flavor, or share it with a friend. Try LMNT risk-free. If you don't like it, give it away to a salty friend and we'll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump

• June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **

• The effects of curcumin-containing supplements on biomarkers of inflammation and oxidative stress: A systematic review and meta-analysis of randomized controlled trials

• Importance of maintaining a low omega–6/omega–3 ratio for reducing inflammation

• Effectiveness of Boswellia and Boswellia extract for osteoarthritis patients: a systematic review and meta-analysis

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Regular Napping Linked to Increased Brain Size

• Mirabegron in the Treatment of Overactive Bladder

• Why Green Tea Could Be Your New Secret Weapon for More Testosterone

• TableTopics Dinner Party Question Card Game - 135 Entertaining Conversation Starter Cards for Dinner Table with Adult Friends, Getting to Know You Game.

• Mind Pump Personal Training – Apply today!

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **

• 10 Ways To Rebuild MUSCLE & Train SAFELY After Having A Baby | Mind Pump 1882

• Mind Pump #2320: Throw Away the Scale!

• Mind Pump #2420: Get Energized: The Real Reasons You're Always Tired & Lazy!

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jay Campbell (@jaycampbell333) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: 6 controversial muscle-building & fat-burning tips. (1:24)

• HMB for muscle-building. (20:37)

• Free weights vs machines. (26:55)

• Fun table topic starters for deep conversations. (28:52)

• The Shilajit reviews are in. (48:22)

• Bacteria vs. virus. (51:28)

• #Quah question #1 – People are always talking about having trouble connecting with their glutes, but I have a bigger problem connecting with my pecs. Any recommendations? (55:06)

• #Quah question #2 – When getting home late, is it better to go to bed asap and get good sleep or eat a late-night meal and hit protein? (58:20)

• #Quah question #3 – I've injured myself a few times outside of the gym, especially my lower back, and it's limiting the exercises I can do. What's the best way to safely build those muscles back to where they should be, and to keep progressing in other areas while I do? (1:00:21)

• #Quah question #4 – Should I use squat shoes to improve my range of motion in squats? (1:02:34)

Related Links/Products Mentioned

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **

• Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gainv

• Effects of different stretching exercises on hamstring flexibility and performance in long term

• HMB benefits, dosage, and side effects - Examine

• Oral Supplementation with Beta-hydroxy-beta-methylbutyrate, Arginine, and Glutamine Improves Lean Body Mass in Healthy Older Adults

• TableTopics Dinner Party Question Card Game - 135 Entertaining Conversation Starter Cards for Dinner Table with Adult Friends, Getting to Know You Game.

• Justin's Road to 315 Push Press

• The 5 Love Languages: The Secret to Love that Lasts

• Mind Pump #1912: The Science of Successful Marriages & Relationships With Drs. John and Julie Gottman

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• Mind Pump #2540: Ranking the Top 5 Ways to Build Your Chest

• How to Build A STRONG Back | Mind Pump 1972 - YouTube

• Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Drew Canole (@drewcanole) Instagram

The 8 Most Controversial and Awesome Strength Training Exercises

• Every exercise is good if applied properly, with good mobility and stability. (0:49)

• The 8 Most Controversial and Awesome Strength Training Exercises, Who They're For, Who Should Do Them, and How to Apply Them.

• #1 - Behind the neck press. (3:00)

• #2 - Upright row. (8:14)

• #3 - Kipping pull-up. (11:10)

• #4 - Barbell good morning. (17:27)

• #5 - Box jumps. (19:14)

• #6 - Behind neck pull down. (23:53)

• #7 - Roman chair sit-ups. (26:29)

• #8 - Jefferson curl. (29:25)

• Honorable mention: Sissy squats. (33:25)

Related Links/Products Mentioned

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **

• How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!)

• The Upright Row: Implications for Preventing Subacromial Impingement

• Shoulder Injuries in Individuals Who Participate in CrossFit Training

• Build Your Hamstrings- How to Properly do Good Mornings

• The effects of plyometric jump training on lower-limb stiffness in healthy individuals: A meta-analytical comparison

• How to Box Jump the Right Way to Activate More Muscle Fibers

• Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra

• The Wall Test | Mind Pump TV

• Intervertebral disc herniation: studies on a porcine model exposed to highly repetitive flexion/extension motion with compressive force

• The Jefferson Curl: Benefits and Proper Form - BarBend

• Shrink Your Waist With The PERFECT Sit-UP (SIX PACK ABS!)

• Sissy Squat - The forgotten quad building exercise of the pros

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

• Mind Pump Fit Tip: 5 weird and cool gym facts. (2:05)

• Busting the myths surrounding upright rows. (25:17)

• The real art of being a smart trainer and getting back to customer obsession. (29:59)

• Fun Facts with Justin: The Capybara. (43:13)

• Caldera before and after's. (46:01)

• How temperature affects your sleep. (48:49)

• Big guy in a small plane chair. (51:00)

• Mind Pump is looking for trainers. Apply today! (55:56)

• #ListenerLive question #1 – I'm getting very incremental results with MAPS 15. What am I doing wrong? (56:43)

• #ListenerLive question #2 – What adverse effects does TRT have? (1:11:35)

• #ListenerLive question #3 – My downfall has been staying consistent with my diet & workouts. Any advice or a plan to break this relationship? (1:25:45)

• #ListenerLive question #4 – I've been frustrated and feeling lost in the last 5-6 months, and I do not know where to go from here in terms of my lifting and how to progress with any lifts without causing injury. Please help! (1:45:13)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. **

• June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **

• Mind Pump #1735: Worst Fitness Myths That Keep People Out of Gyms

• The 3 Best Ways to Grow Massive Shoulders! | MP

• Justin's Road to 315 Push Press

• Mind Pump #2612: How One Man Lost Over 300 Pounds Without Any Cardio

• 13 Surprising Capybara Facts

• Effects of thermal environment on sleep and circadian rhythm

• Eight Sleep Pod Leads to Improved Sleep Quality

• Mind Pump Personal Training – Apply today!

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **

• Mind Pump #2380: Six Huge TRT Mistakes

• Building Muscle with Adam Schafer – Mind Pump TV

• Ask Mind Pump

• Mind Pump #2220: How to Stay Consistent With Your Workouts

• Mind Pump #2320: Throw Away the Scale!

• Mind Pump #2210: Best Workouts For Bulking & Cutting

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Mind Pump | Ann Svogun (@mindpumpann) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram

• Jamie Selzler (@jselzler) Instagram

• Marcelo (@mindpumpmarcelo) Instagram

• Kyle P (@mindpumpkyle) Instagram

• Thomas Conrad (@realrecoverytalktom) Instagram

Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson

• The catalyst for joining the Marine Corps. (1:51)

• His traumatic childhood. (4:44)

• As a team, you are only as strong as your weakest link. (7:43)

• His most humble duty. (11:00)

• His time working at the Pentagon. (16:13)

• There is no safe space from a rocket. (19:17)

• Fighting for his life mentally. (21:38)

• His Hollywood destiny. (23:57)

• The COVID impact on his life. (31:14)

• His stellate ganglion block experience. (34:40)

• The importance and value of getting your bloodwork done. (40:52)

• Being a walking billboard for how healthy you can be and evolve, no matter what your age is. (48:06)

• His business backfired with Andy Elliott. (49:08)

• His social impact. (1:00:06)

• The future of fitness, Katalyst. (1:03:53)

• Favorite Hollywood/celebrity memory. (1:08:55)

Related Links/Products Mentioned

• Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don't like it— you can return your Jolie for a full refund within 60 days, no questions asked. **

• FINAL DAY: Special MAPS Longevity Launch ** Code 50LONG for $50 off for launch price $97 ($147 retail). Bonuses: Forum access for a year $97, Post Launch Kick off Zoom call $97, Expires on 6/22 (30-Day money back guarantee). **

• June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **

• Stellate Ganglion Block: What It Is, Uses, Side Effects & Risks

• Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **

• Mind Pump Personal Training – Apply today!

• KATALYST - Strength Beyond Limits with EMS Technology

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• 𝐀𝐀𝐑𝐎𝐍 𝐖𝐈𝐋𝐋𝐈𝐀𝐌𝐒𝐎𝐍 (@aaronvwilliamson) Instagram

• Website

• Doc Shauna Springer (@docshaunaspringer) Instagram

• Adeel Khan, MD (@dr.akhan) Instagram

• Andy Elliott (@officialandyelliott) Instagram

• Ballerbusters (@ballerbusters) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

• Mind Pump Fit Tip: 3 food additives that are killing your health. (2:13)

• Plugged vs unplugged. (26:10)

• Sal's talk at the Peptide World Congress. (36:07)

• The effects of Acetaldehyde on the gut. (38:40)

• How family members can hinder one's recovery. (41:38)

• Two words to define each decade of life. (47:13)

• Mind Pump is looking for trainers. Apply today! (1:00:21)

• #ListenerLive question #1 – Is there anyone here with experience, either having been injured or having helped people recover from this type of ongoing trauma? (1:01:36)

• #ListenerLive question #2 – What program would you guys recommend for teenagers? (1:12:23)

• #ListenerLive question #3 – Am I correct to allow my core to be such a limiting factor when doing squats, or is my fear the real culprit? (1:27:38)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

• Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. **

• Special MAPS Longevity Launch: ** Code 50LONG for $50 off, now $97 (regularly $147). Bonuses: Forum access for a year ($97), Post-Launch Kickoff

• Zoom call ($97). Expires on 6/22 (30-day money-back guarantee). **June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **

• Scientist's Study Led FDA to Ban Red No. 3 Food Dye. Yet He Says It Is Safe

• Distinct Gut Microbiota Signatures in Mice Treated with Commonly Used Food Preservatives

• Processed meat and colorectal cancer: a review of epidemiologic and experimental evidence

• Ultra-Processed Food Consumption and Mental Health: A Systematic Review and Meta-Analysis of Observational Studies

• Mind Pump Personal Training – Apply today!

• Get your free Sample Pack with any "drink mix" purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• MAPS Prime Pro Webinar

• The Dunphy Squat | At Home Squat Variation – YouTube

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Michael Israetel (@drmikeisraetel) Instagram

• Thomas Conrad (@realrecoverytalktom) Instagram

• Ben Bueno (@realrecoverytalkben) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: 5 weird signs your heart is unhealthy. (1:33)

• Probiotics for fat loss. (24:02)

• Fun Facts with Justin: The platypus. (25:51)

• Kids say the darndest things. (29:05)

• A pop. (34:45)

• Pirate hunting cruises. (42:37)

• Stuff that irritates the guys in the fitness space. (45:08)

• Mind Pump is looking for trainers. Apply today! (52:05)

• #Quah question #1 – I'm a 35-year-old father with 2 young children. How do I know when to push strength or focus on controlling the weight? I want to build muscle, stay strong, and get stronger, but I do not want to injure myself either, so I can't lift? (53:59)

• #Quah question #2 – When doing sumo deadlifts, deadlifts, RDLs am I progressing too quickly with the weight, because my legs can take it, but my SI Joint gets achy. Or is there something else at play? (59:00)

• #Quah question #3 – Is there such a thing as squatting too deep? I've heard of "Butt Wink" but I'm not sure if that is actually something to worry about. (1:01:07)

• #Quah question #4 – What's the number #1 piece of advice you would give to a personal training studio wanting to grow and look for good trainers? (1:04:05)

Related Links/Products Mentioned

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• Special MAPS Longevity Launch: ** Code 50LONG for $50 off, now $97 (regularly $147). Bonuses: Forum access for a year ($97), Post-Launch Kickoff Zoom call ($97). Expires on 6/22 (30-day money-back guarantee). **

• June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **

• Silent Heart Attack: Signs, Symptoms & Recovery

• Beetroot juice increase nitric oxide metabolites in both men and women regardless of body mass

• The combined effects of probiotics and restricted calorie diet on the anthropometric indices, eating behavior, and hormone levels of obese women with food addiction : a randomized clinical trial

• Evaluating probiotic efcacy on weight loss in adults with overweight through a double-blind, placebo-controlled randomized trial

• The Weird Way Platypuses Feed Their Babies

• Timbaland Announces New AI Entertainment Company

• Paying Money to Murder: Russian Luxury Yachts Offer Pirate Hunting Cruises

• Internal Focus of Attention did Not Change Muscle Activation and the Rate of Perceived Exertion in Bench Press Exercise in Successive Training Sessions

• Mind Pump Personal Training – Apply today!

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• Mind Pump # 1535: Should You Squat Below Parallel?

• MAPS Prime Pro Webinar

• Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Shawn Stevenson (@shawnmodel) Instagram

• Andrew Huberman, Ph.D. (@hubermanlab) Instagram

Why Biohacking Sucks for Longevity

• Defining Biohacking. (0:59)

• The Top 3 Categories that Biohackers Like to Focus On. (4:41)

• #1 - Wearable devices. (5:30)

• #2 - Nootropics. (13:32)

• #3 – NAD. (17:23)

• What to do instead:

• Eat only whole foods. (19:27)

• Get good sleep. (26:39)

• Walk daily. (33:08)

• Lift weights. (39:04)

• Find a way to serve, give or teach. (43:43)

Related Links/Products Mentioned

• Special MAPS Longevity Launch: ** Code 50LONG for $50 off, now $97 (regularly $147). Bonuses: Forum access for a year ($97), Post-Launch Kickoff Zoom call ($97). Expires on 6/22 (30-day money-back guarantee). **

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **

• Calorie labels on menus don't change eating habits, study shows

• Loneliness has same risk as smoking for heart disease

• Mind Pump # 2497: The Amazing & Weird Side Effects of Creatine

• Mind Pump # 2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days

• Mind Pump # 2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)

• Walking 8,000 steps just 1-2 days a week linked to significant health benefits

• Study Shows That Just One Training Session a Week Can Prevent Loss of Muscle Mass and Strength

• Mind Pump # 2612: How One Man Lost Over 300 Pounds Without Any Cardio

• Are religious people happier, healthier? | Pew Research Center

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Paul Chek (@paul.chek) Instagram

• Ben Greenfield (@bengreenfieldfitness) Instagram

• Jamie Selzler (@jselzler) Instagram

• Arthur Brooks (@arthurcbrooks) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: The top 5 most controversial fitness & diet tips. (2:01)

• Striking trends in strength training. (25:34)

• Mind Pump Recommends Cabrini on Prime Video. (30:38)

• Alex Hormozi's building business for strangers. (35:23)

• You may never want to chew gum again! (36:44)

• Most iconic sitcom characters. (43:50)

• Cutting out the iPad. (47:33)

• Lesser-known cannabinoids and their effect on the body. (51:35)

• Mind Pump is looking for trainers. Apply today! (54:08)

• #ListenerLive question #1 – Should I try to cut to get to a lower weight class or should I bulk, build more strength, and go up in the weight class? (56:24)

• #ListenerLive question #2 – Am I doing myself any harm by extending your MAPS Powerlift program to a 9–10-day program? (1:03:56)

• #ListenerLive question #3 – If I'm structuring my coaching business completely remotely, how could I incorporate some sort of assessment into a virtual session? (1:08:30)

• #ListenerLive question #4 – Which medical specialty would allow me to help people the way you guys have disrupted the fitness industry? (1:21:16)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump's favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• Special MAPS Longevity Launch ** Code 50LONG for $50 off for launch price $97 ($147 retail). Bonuses: Forum access for a year $97, Post Launch Kick off Zoom call $97, Expires on 6/22 (30 Day money back guarantee). **

• June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **

• Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain

• Mind Pump #1697: HIIT Training Doesn't Work (Unless You Follow These Steps)

• Mind Pump #987: The Ketogenic Diet is Making You Fat

• The 2023 IHRSA Global Report - Health & Fitness Association

• Cabrini (2024) - IMDb

• Paramount+ | MOBLAND

• Building Businesses for Strangers – Alex Hormozi

• Chewing Gum Releases Hundreds of Microplastics In Your Mouth, Study Finds

• The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness – Book by Jonathan Haidt

• Minno Kids - The #1 Source of Christian Content for Kids!

• What Is CBG? Benefits, Risks And More - Forbes Health

• CBD vs. CBN: Benefits, Differences, Potential Side Effects & More

• Mind Pump Personal Training – Apply today!

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **

• Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut

• Trainer Bonus Series Episode 1: The Successful Trainer Mindset

• Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love

• Trainer Bonus Series Episode 3: Assessments That Sell Training

• Train the Trainer Webinar Series

• Personal Trainer Growth Secrets | Powered by MindPump – Facebook

• Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon

• Integrative Health Practitioner Institute

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Zach Bitter (@zachbitter) Instagram

• Mikhaila Peterson (@mikhailapeterson) Instagram

• Alex Hormozi (@hormozi) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

MAPS Longevity Launch - The Ultimate Longevity Plan

• A different approach to overall health & wellness. (1:29)

• Defining longevity and the myths surrounding the term. (3:40)

• 6 Steps that will get you the furthest when it comes to longevity, and why it's so important.

• #1 - The relationship you have with health pursuits (why and how to enjoy). (9:50)

• #2 - LEARN diet as it applies to you. (14:28)

• #3 - Strength train once a week. (20:08)

• #4 - Mobility once a week. (24:10)

• #5 - Be active daily. (28:07)

• #6 - Use awareness tools. (30:53)

• How to get MAPS Longevity today! (33:37)

Related Links/Products Mentioned

• Special MAPS Longevity Launch ** Code 50LONG for $50 off for launch price $97 ($147 retail). Bonuses: Forum access FREE for a year $97, Post Launch Kick off Zoom call $97, Expires on 6/22 (30 Day money back guarantee). **

• Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **

• Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog

• Mind Pump #2598: The 5 Best Diets for Any Goal & More (Listener Coaching)

• Why is Mobility Training Often Overlooked?

• Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)

• Walking 8,000 steps just 1-2 days a week linked to significant health benefits

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

• Mind Pump Fit Tip: The 5 reasons why lifting weights is ALL you need. (1:38)

• The ultimate fat-burning/healing peptide stack. (25:41)

• Atomic energy. (33:28)

• The father-in-law funny trend. (36:06)

• Another reason to keep your kid off social media. (37:06)

• Celebrating Doug's 60th birthday. (39:55)

• Beef tallow is the jam! (45:07)

• Faith and happiness. (47:24)

• Chat GPT car repair. (54:34)

• #ListenerLive question #1 – Do you have suggestions or alternate exercises you can recommend to people with knee issues for MAPS 15? What would your recommendation be on how to proceed after knee surgery? (59:59)

• #ListenerLive question #2 – Should we generally get a few reps from failure with every set, or what is the target? (1:16:08)

• #ListenerLive question #3 – What is your opinion on the NASM certification for a teenager interested in becoming a personal trainer? (1:21:32)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **

• June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **

• Mind Pump # 1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health

• Mind Pump # 1547: The Hidden Benefits of Lifting Weights

• Goodnight Call Trend: A Fun Way to Connect with Family - TikTok

• Morgan Hill Wine Trolley

• Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **

• MP Holistic Health

• Mind Pump # 1612: Everything You Need to Know About Sets, Reps & Rest Periods

• Personal Trainer Growth Secrets | Powered by MindPump – Facebook

• Trainer Bonus Series Episode 1: The Successful Trainer Mindset

• Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love

• Trainer Bonus Series Episode 3: Assessments That Sell Training

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jordan Syatt (@syattfitness) Instagram

• Jon Call (@jujimufu) Instagram

• Jay Campbell (@jaycampbell333) Instagram

• Arthur Brooks (@arthurcbrooks) Instagram

• Jordan B. Peterson (@JordanBPeterson) X/Twitter

• Dr. Stephen Cabral (@stephencabral) Instagram

• Mind Pump Fit Tip: Do you have 5 minutes? You can get into shape. (1:39)

• Can money buy happiness? (19:23)

• Do glute activation exercises work? (30:36)

• What a powerful fart. (36:16)

• Compliments on good skin. (39:25)

• How easy it is to ruin an economy. (40:57)

• Strength training vs. static stretching for hamstring flexibility. (47:15)

• You get what you pay for. (49:55)

• Rock Recovery Center emotional testimonial. (53:35)

• #Quah question #1 – What are your top recommended books for self-improvement and leadership? I know a couple have been sprinkled in various episodes, but I can't find them. (57:16)

• #Quah question #2 – What mobility /static stretches do you recommend a BJJ athlete to do every day? (1:08:18)

• #Quah question #3 – I've run Anabolic three times and keep seeing mad gains in strength and aesthetics. Do I have to switch programs? (1:10:38)

• #Quah question #4 – I often hear you say on the show that strength training is the best way to sculpt specific areas of the body. What are the best exercises for the inner thighs? Or sculpted thighs in general? (1:13:00)

Related Links/Products Mentioned

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

• Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. **

• June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **

• Very Small Amounts of Exercise Can Reap Huge Benefits

• Improvement of Insulin Sensitivity by Short-term Exercise Training in Hypertensive African American Women

• A Little Movement is Better Than None: How Small Micro-Workouts Can Have a Big Impact

• One study said happiness peaked at $75,000 in income. Now, economists say it's higher — by a lot.

• I've had a 7-year infection since my ex farted in my face

• Chinese couple charged with smuggling crop-killing fungus into the US

• Effects of different stretching exercises on hamstring flexibility and performance in long term

• Mike Aidala Sets New Turkish Get-Up World Record

• What it's like to travel on a stand-up airplane seat | CNN

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• Developing the Leaders Around You: How to Help Others Reach Their Full Potential – Book by John C. Maxwell

• Developing the Leader Within You 2.0 – Book by John C. Maxwell

• Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

• The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

• The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind

• The New One Minute Manager

• The Hero with a Thousand Faces

• MAPS Prime Pro Webinar

• Mind Pump #1895: Eight Hacks for an Insanely Strong Grip

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Arthur Brooks (@arthurcbrooks) Instagram

• Ben Bueno (@realrecoverytalkben) Instagram

• Thomas Conrad (@realrecoverytalktom) Instagram

Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)

• Is there any body part more flooded with misinformation than abs? (1:21)

• Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)

• #1 - Eat in a calorie surplus. (5:40)

• #2 - You're doing the exercises WRONG. (12:10)

• #3 - You're doing TOO many reps. (20:21)

• #4 - Your workout program sucks! (24:15)

• #5 - Cardio sucks! Create a calorie deficit through diet. (26:44)

Related Links/Products Mentioned

• Special Promotion: NO BS 6-Pack Formula 50% off! ** Code ABS50 at checkout **

• Get your free Sample Pack with any "drink mix" purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **

• Mind Pump # 2085: Abs & Core Masterclass

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Muscle-building secrets from Olympic lifters, powerlifters, and bodybuilders. (2:10)

• We are on the brink of the magic pill. (23:14)

• The health benefits of polyphenols. (42:12)

• Justin is THAT guy. (44:15)

• Embracing the unknown with your kids. (50:58)

• The instant, visible effects of using red-light therapy. (53:35)

• Customer service hack. (56:11)

• #ListenerLive question #1 – How should I go about a body recomposition to gain muscle mass and, more importantly, lose body fat without having to gain body fat FIRST? (1:03:04)

• #ListenerLive question #2 – Is there a natural way to get rid of my 'mom' pouch? (1:11:33)

• #ListenerLive question #3 – What is the relationship between adaptation and overtraining? (1:24:20)

• #ListenerLive question #4 – Why can't I lose body fat? (1:33:39)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

• June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **

• Mind Pump #2180: Is Powerlifting Beneficial for Women?

• Mind Pump #2265: Why Powerlifting is Better Than Bodybuilding

• Myostatin/Activin Receptor Ligands in Muscle and the Development Status of Attenuating Drugs

• Dr. Mike Israetel's Beloved MUSCLE DRUGS: A Deep Dive & A Dark Warning

• Mind Pump #2595: Mike Israetel Unplugged (Explicit Content)

• The Immunomodulatory and Anti-Inflammatory Role of Polyphenols

• What Are Polyphenols? Benefits and Foods

• Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. Father's Day Special (June 15), 20% off all individual products. The big ticket item is the Folitin Starter Kit, (3 Folitn, 1 Shampoo, 1 Conditioner, and a scalp massager) at 20% off of the regular price of $750! Because we don't usually discount bundles, but we are doing that for this one bundle for Father's Day. **

• Mind Pump #2530: Why All Women Should Take Creatine

• Mind Pump #2257: Why Hitting Fitness Goals is a Bad Idea

• Mind Pump Group Coaching

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Michael Israetel (@drmikeisraetel) Instagram

Healing the Gut-Lymphatic Connection: The Missing Link in Health with Dr. Stephen Cabral

• Why take a food sensitivity test? (1:41)

• Addressing the skepticism surrounding these types of tests. (6:50)

• Explaining the gut-lymphatic connection. (9:10)

• How can you improve or assist with the lymphatic detoxification process? (12:31)

• The connection between the gut, lymphatic system, and your skin. (16:47)

• How do coffee enemas aid in detoxification? (20:41)

• The importance of the lymphatic system on your immune system. (24:09)

• Movement matters. (26:34)

• Revealing the guy's Food Sensitivity test results. (28:56)

• Sal. (29:26)

• Justin. (36:14)

• Adam. (42:52)

• Doug. (47:48)

• Be the practitioner you never had. (53:48)

Related Links/Products Mentioned

• For a limited time, Mind Pump listeners can save $120 on our comprehensive Food Sensitivity Test, which looks at 190 of the most common foods that may be causing inflammation in your body. ** Includes a FREE 30-minute health coaching call with an EquiLife Certified Health Coach to answer all of your questions. **

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don't like it – – Shipping to many countries worldwide. **

• Mind Pump #2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral

• Mind Pump #2415: The Dangers of Inflammation & What to Do About It With Dr. Stephen Cabral

• The Protocol - Stephen Cabral

• Integrative Health Practitioner Institute

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Dr. Stephen Cabral (@stephencabral) Instagram

• Website

• Podcast

• Ben Greenfield (@bengreenfieldfitness) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: The Top 5 Fitness Tips from Soviet-Era Scientists. (1:50)

• Thymosin Alpha is wild for the immune system. (25:31)

• This is yet another example of why grass-fed meat is superior to conventional meat. (32:30)

• Radical non-monogamy. (38:54)

• Perception drift. (47:35)

• The best way to use Brain.fm. (54:15)

• #ListenerLive question #1 – How can you tell the difference between a healthy and normal hunger, and your body trying to tell you it is time to up your calories? (56:22)

• #ListenerLive question #2 – How can you develop a thick skin as a trainer? (1:09:23)

• #ListenerLive question #3 – Why can I gain weight relatively easily but not lose it, even with what should be a deficit? (1:28:42)

• #ListenerLive question #4 – What's your advice on how to know when to go all-in on one thing or another? (1:38:49)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** For a limited time, new Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, free chicken breast, ground beef, OR salmon in every box for a whole year! A curated box pre-filled with Mind Pump's favorite cuts — no guesswork, just great meat. **

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **

• Mind Pump #1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up

• Justin's Road to 315 Push Press

• Mind Pump Group Coaching

• What is Thymosin Alpha 1 and How Does it Work? - Jay Campbell

• Visit Transcend for this month's exclusive Mind Pump offer!

• Consumer Reports' Tests: Conventional Ground Beef Twice As Likely To Contain Superbugs as Sustainable Beef

• Aubrey Marcus, "Radical Monogamy" and Spiritual Narcissism

• Excuse Me, What's This "Trap Botox" Trend on TikTok?

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **

• Mind Pump #2312: Five Steps to Bounce Back From Overtraining

• Trainer Bonus Series Episode 1: The Successful Trainer Mindset

• Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love

• Trainer Bonus Series Episode 3: Assessments That Sell Training

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Aubrey Marcus (@aubreymarcus) Instagram

• Dan Bilzerian (@danbilzerian) Instagram

• Dr. John Delony (@johndelony) Instagram

• Mind Pump Fit Tip: 5 Common Fitness Lies That Are Holding You Back. (1:39)

• The importance of getting the optimal amount of Vitamin D. (38:20)

• Forever chemicals suck. (42:27)

• Idols that rule you. (45:10)

• Vuori goes above and beyond! (53:57)

• #Quah question #1 – Any tips to specifically target triceps during close-grip bench presses? (56:51)

• #Quah question #2 – How do I learn to rest and recover, when my greatest assets are hard work, grit, and overachieving? (1:02:21)

• #Quah question #3 – What are the long-term side effects of TRT? (1:05:02)

• #Quah question #4 – From what I read, programming seems deceivingly simple (picking movements that you connect to and changing them out periodically, changing rep ranges and rest times periodically, making sure to progressively overload with weight, form rep sets or rest times) What are some things to focus on when creating your own programming and to ensure its effectiveness? (1:09:00)

Related Links/Products Mentioned

• Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **

• 79 (PB-079) Poster - Effect of oral Vitamin D supplementation on response to neoadjuvant chemotherapy in patients with locally advanced breast cancer

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• New study sheds light on vitamin D's role in cardiovascular health

• Tap water study detects PFAS 'forever chemicals' across the US

• Get your free Sample Pack with any "drink mix" purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

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How One Man Lost Over 300 Pounds Without Any Cardio with Jamie Selzler

• Lessons learned. (2:02)

• What episode got him hooked? (3:23)

• His highest recorded weight. (4:30)

• Obesity is a disease. (6:21)

• Food became overpowering. (10:17)

• The moment he feared for his life. (11:58)

• Keeping promises to yourself. (16:01)

• How did the process change his relationship with himself? (19:53)

• Having the foot on the gas. (21:56)

• Consistency and discipline TRUMP motivation. (23:26)

• His #1 message to coaches and trainers. (27:38)

• The importance of having a team. (30:34)

• EVERYONE deserves love, respect, compassion, and empathy, NO MATTER their size. (32:48)

• Celebrate every win and success. (34:04)

• What would Mom have done? (40:27)

• Input goals ONLY, not output goals. (42:05)

• His GLP-1 experience. (48:02)

• A HUGE opportunity for trainers and coaches. (59:10)

• The importance of having a support system. (1:01:48)

• A parting message for those in his shoes. (1:10:46)

Related Links/Products Mentioned

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

• June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **

• Listener Live Podcast with Jamie – Mind Pump # 2574 – Question #4

• Aspire Fitness KY

• DMAIC - The 5 Phases of Lean Six Sigma

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Jamie Selzler (@jselzler) Instagram

• Jamie Selzler (@jamselz) TikTok

• Coach Josh Bowen (@buffgandhi) Instagram

• Mike Matthews (@muscleforlifefitness) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: 5 ways to modify your program for maximum gains and why. (2:36)

• The AMAZING effects of saffron on depression and anxiety. (21:04)

• Failure training for hypertrophy. (26:46)

• Early predictions for the Enhanced Games. (30:19)

• Highlighting the difference between men and women. (41:46)

• The faith resurgence pendulum. (44:31)

• Consumer beware. (55:03)

• #ListenerLive question #1 – Is it ok to program hop even if I don't complete a program from start to finish? (57:14)

• #ListenerLive question #2 – What are the big lessons you learned with your spouses as you began your lives together? (1:05:14)

• #ListenerLive question #3 – Am I wrong for aiming to be a functional athlete? Still being able to do heavy lifts, but still able to run an 8-minute mile? (1:18:07)

• #ListenerLive question #4 – I am at a complete loss right now as I am struggling to navigate my training around these injuries, and I am putting in all the hard work and battling to see the results. Any advice? (1:31:46)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Mind Pump Group Coaching

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout **

• Mind Pump #2312: Five Steps to Bounce Back From Overtraining

• Mind Pump #2552: From Plateau to PR… How to Break Through Strength Barriers

• Saffron effectively complements antidepressant medications

• Effects of resistance training performed to repetition failure or non-failure on muscular strength and hypertrophy: A systematic review and meta-analysis

• Enhanced Games

• Visit Transcend for this month's exclusive Mind Pump offer!

• Are athletes really getting faster, better, stronger? | David Epstein

• Welcome to Hot Girl Walk®

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• The 5 Love Languages: The Secret to Love that Lasts

• Mind Pump #2320: Throw Away the Scale!

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Summer Nutrition Hacks: Enjoy Social Events Without Sabotaging Your Progress

• Context matters. (1:20)

• How to get lean and look leaner faster for summer:

• Go low carb. (2:52)

• Eat high protein. (8:11)

• Don't eat past 5 pm. (12:25)

• Drink LOTS of water. (15:26)

• AVOID foods that cause any digestive distress. (17:32)

• How to workout:

• The newbie. (19:53)

• Moderate. (22:15)

• Advanced. (24:59)

Related Links/Products Mentioned

• Special Summer Packs

• Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

• Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake

• Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

• Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier

• Mind Pump #1790: The Secret to an Attractive & Functional Body

• Mind Pump #2015: How to Apply Advanced Training Techniques to Build More Muscle

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: 5 times it's better to NOT add weight to the bar. (2:03)

• The cognitive benefits of taking a break from smartphones. (17:24)

• A promising new trend for touring bands. (32:07)

• Effect of polyphenols on cognitive function. (33:44)

• Digital Drew. (35:04)

• Shout out to Mind Pump Josh! (44:17)

• The PB&J divide. (45:19)

• Kids say the darndest things. (48:40)

• Letting your kid win. (51:23)

• Good vibes at Mind Pump HQ. (54:47)

• #ListenerLive question #1 – What is the key to long-term success, stick to powerlifting year-round or upgrade every part of the "car?" (56:36)

• #ListenerLive question #2 – What is your take on this EMS studio trend? (1:10:48)

• #ListenerLive question #3 – What order and how frequently should I be using tools to maximize recovery? (1:19:40)

• #ListenerLive question #4 – How does one know when they're ready to ramp up training volume? (1:29:24)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off **

• Mind Pump Group Coaching

• Train the Trainer Webinar Series

• May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **

• Why Your Tempo Matters When You Workout! – Mind Pump TV

• Mind Pump #1932: Lifting Heavy Vs. Lifting Light

• Blocking mobile internet on smartphones improves sustained attention, mental health, and subjective well-being

• Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter

• All-American Rejects crashing house parties around the US. Where to next?

• Daily fruit and vegetable extracts may boost brain power

• Cold Case: The Tylenol Murders

• Zygomatic Spot It! Classic Card Game (2024 Refresh) - Pocket Eco Edition, 5-in-1 Visual Perception Game for Quick Reflexes and Family Fun, Ages 6+, 2-8 Players, 10 Minute Playtime, Made

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jim Kwik (@jimkwik) Instagram

• Drew Canole (@drewcanole) Instagram

• Josh Nickerson (@mindpumpjosh) Instagram

• Ed Coan (@eddycoan) Instagram

• Ben Pollack, Ph.D. (@phdeadlift) Instagram

• Layne Norton, Ph.D. (@biolayne) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: The 4 Most Common Nutrient Deficiencies, the Symptoms & What to Eat to Solve Them. (1:42)

• Craved food and meal balance. (22:43)

• Fueling your movement. (28:18)

• How about a heads-up next time? (37:28)

• Mind Pump Group Coaching: Fat Loss and Muscle-Building. (42:35)

• Life wisdom. (44:26)

• Soviet Union contributions to fitness. (48:07)

• Fun Facts with Justin: Hookworms. (52:15)

• #Quah question #1 – What's the best way to set up the width of your grips for bench and shoulder press? (55:24)

• #Quah question #2 – What is the best way to detox/cleanse after a weekend of drinking? (59:11)

• #Quah question #3 – Is it best to run a small deficit when running MAPS Symmetry? (1:01:39)

• #Quah question #4 – When I squat heavy, my right leg (IT Band) becomes constantly sore and stiff. Is this a form or mobility issue? What can I do to fix this? (1:02:31)

Related Links/Products Mentioned

• Train the Trainer Webinar Series

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• Mind Pump Group Coaching

• May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **

• Eating craved foods with meals lessens cravings, boosts weight loss

• Walking 8,000 steps just 1-2 days a week linked to significant health benefits

• Justin's Road to 315 Push Press

• Mind Pump #2600: Mike O'Hearn

• Secrets to Soviet Strength Training

• Helminthic Treatment for Crohn's Disease

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** For a limited time, new Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, free chicken breast, ground beef, OR salmon in every box for a whole year! A curated box pre-filled with Mind Pump's favorite cuts — no guesswork, just great meat. **

• Visit Transcend for this month's exclusive Mind Pump offer! ** 25% off all GLP-1s – This includes the GLP-1 probiotic which people can order through their specialist. **

• MAPS Prime Pro Webinar

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Layne Norton, Ph.D. (@biolayne) Instagram

• Tony Robbins (@tonyrobbins) Instagram

The Ultimate Fat Loss and Muscle Gain Cheat Sheet

• They have a lot more in common than people think. (1:04)

• The Ultimate Fat Loss and Muscle Gain Cheat Sheet

• #1 - Caloric deficit/surplus. (2:36)

• #2 – Lifting Weights. (12:57)

• #3 – Sleep. (21:10)

• #4 – Water. (30:04)

• #5 – Supplements. (34:28)

Related Links/Products Mentioned

• Mind Pump Group Coaching Scholarship

• May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **

• Mind Pump # 2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

• Mind Pump # 1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health

• Mind Pump # 1547: The Hidden Benefits of Lifting Weights

• Mind Pump # 2518: Five Tips for Amazing Sleep (Listener Coaching)

• Mind Pump # 2377: The 4 Most Valuable Supplements Everyone Should Take

• Mind Pump # 2497: The Amazing & Weird Side Effects of Creatine

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: 5 Ways to Become More Fit Without Exercise. (2:24)

• The role of the microbiome of the face for skin health. (27:57)

• Undercover nerds. (30:08)

• Making the case against living next to a golf course. (34:50)

• The classic combination to fight against Alzheimer's and Parkinson's disease. (37:15)

• Will a fit body be rarer than a Rolex in 5 years? (41:25)

• The prison of inauthenticity. (46:19)

• The future of the gym industry. (55:53)

• #ListenerLive question #1 – What program would you suggest I run to improve my speed and agility? (1:01:28)

• #ListenerLive question #2 – How do I effectively incorporate cardio while still following your programs? (1:11:00)

• #ListenerLive question #3 – How can you change your negative body image? (1:27:14)

• #ListenerLive question #4 – How can I get past the mental aspect of reverse dieting? I've made good progress, but I want to continue seeing the weight go down. (1:36:34)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Train the Trainer Webinar Series

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

• Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No Code for 5% Discount gets automatically applied at checkout. **

• May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **

• Long-Lasting Stretching Induces Muscle Hypertrophy: A Meta-Analysis of Animal Studies

• A scoping review of the effect of chronic stretch training on sleep quality in people with sleep disorders

• Effect of post-exercise sauna bathing on the endurance performance of competitive male runners

• Sauna use linked to longer life, fewer fatal heart problems

• Mind Pump #1822: Wim Hof on How to Control Your Immune System With Breathwork

• Controversial New Study Links Parkinson's With Living Near a Golf Course

• Beneficial effects of nicotine

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• Mind Pump Group Coaching

• Fitt Insider Gym/Studio Post

• Get your free Sample Pack with any "drink mix" purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Mind Pump #2585: How to Become the Ultimate Hybrid Athlete

• Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely

• Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut

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• Hip Flexor Deactivators- Do these first to maximize your Ab development

• Visit Transcend for this month's exclusive Mind Pump offer! ** 25% off all GLP-1s – This includes the GLP-1 probiotic which people can order through their specialist. **

• Mind Pump #2601: How to Eat and Exercise for Different Body Types & More (Listener Live Coaching)

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources