Mind Pump: Raw Fitness Truth

Cutting Edge Peptide Fat Loss & Muscle Building with Alex Kikel

• What's the deal with methylene blue? (2:02)

• His background in the peptide space. (9:09)

• How common is it for a professional athlete to have someone work with them who is NOT their doctor? (11:22)

• Why he believes there is not a biological problem he cannot fix. (12:38)

• How nicotine is protective of long COVID symptoms. (13:37)

• The effects and benefits of nicotine. (15:12)

• How would he program these things to an athlete? (17:48)

• Can we counter the effects of microplastics in our brain? (21:07)

• The common stacks for the busy entrepreneur. (25:41)

• Earning the right to get these peptides/stacks. (32:50)

• The common stacks for bodybuilders. (35:37)

• His go-to growth hormone release peptides. (55:53)

• Favorite healing peptides. (57:00)

• Are GLP-1s being used pre-contest in the bodybuilding world? (1:01:44)

• Breaking down the libido-enhancing PT-141 peptide. (1:05:32)

• His thoughts on artificial sweeteners. (1:07:25)

• Why he believes our world is in a renaissance right now. (1:08:53)

• Being open to EVERYTHING. (1:10:42)

• What's he pumped up about? (1:14:45)

• His take on longevity experts, like Bryan Johnson. (1:16:26)

• His case against sunscreens. (1:18:48)

Related Links/Products Mentioned

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. **

• MAPS Transform Special Launch! Code TRANSFORM70 at checkout. $70 Off Gym + At Home workouts. Includes: Adam's 90-Day Body Recomp Journal, and the MAPS Transformation Diet Guide. This code and free guide offer expires on March 9th at midnight

• Methylene blue: The anti-aging liquid RFK Jr. seems to drink

• Neural Rx - Wizard Sciences

• What is SLU-PP-332, the Exercise Mimicking Drug?

• L-Carnitine Injection For Fat Loss: Benefits & Side Effects

• Noopept: Benefits, Dosage, Side Effects, Drug Interactions

• Jonathan Butts | Water Revitalization, Structured Water, & Natural Action Tech

• Mind Pump # 2360: What You Need to Know About GLP-1 With Dr. Tyna Moore

• Bremelanotide: Recommended PT-141 Dosage for Results

• Don't Die: The Man Who Wants to Live Forever - Netflix

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Alex Kikel (@alex_kikel) Instagram

• Website

• YouTube

• Jay Campbell (@jaycampbell333) Instagram

• Paul Chek (@paul.chek) Instagram

• Mark Bell (@marksmellybell) Instagram

• BioLongevity Labs (@biolongevitylabs) Instagram

• Mind Pump Fit Tip: Stop your full-body or split routine now! It might be killing your gains! (2:14)

• Do you want to eat more, bump your calories, and protein? Eat grass-fed! (22:57)

• Brain cancer and diet. (26:07)

• Sal's beefy. (33:33)

• The impact of group coaching. (36:28)

• "You got really nice skin bro." (40:24)

• The age of the AI influencer. (42:21)

• The Christianity explosion. (49:49)

• #ListenerLive question #1 – Do you have any information about the impact of weightlifting/resistance training on liver function tests? (54:38)

• #ListenerLive question #2 – What foods would you recommend eating during a bulk to avoid digestive discomfort? Do you have any advice for improving grip strength or preventing this discomfort? (1:02:15)

• #ListenerLive question #3 – Have you guys had any clients with hyper-mobility issues, and can you offer any insight on dos and don'ts on how to train/help someone stay safe and still get strong with this issue? (1:16:30)

• #ListenerLive question #4 – How can I hack my mindset? (1:26:40)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will receive their choice between chicken breast, ground beef, or top sirloin in every box for a year + use code MINDPUMP and get $20 off your first box. **

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

• MAPS Transform Special Launch! Code TRANSFORM70 at checkout. $70 Off Gym + At Home workouts. Includes: Adam's 90-Day Body Recomp Journal, and the MAPS Transformation Diet Guide. This code and free guides offer expires on March 9th 2025 at midnight

• Efficacy of Split Versus Full-Body Resistance Training on Strength and Muscle Growth: A Systematic Review With Meta-Analysis

• Successful application of dietary ketogenic metabolic therapy in patients with glioblastoma: a clinical study

• Mind Pump #1030: Dr. Roy Vongtama

• The SIMPLE STEPS To Burn Fat, Build Muscle & Speed Up Your Metabolism - Sal Di Stefano

• Mind Pump # 2545: Transform Your Body in 90 Days

• Watch Apple Cider Vinegar | Netflix Official Site

• Seeking God, or Peter Thiel, in Silicon Valley – DNyuz

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

• Train the Trainer Webinar Series

• Mind Pump # 1895: Eight Hacks for an Insanely Strong Grip

• How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism

• The Dunphy Squat | At Home Squat Variation – YouTube

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Roy Vongtama MD (@doctorroyv) Instagram

• Adam | Relationship Psychology (@attachmentadam) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram

• Mind Pump Fit Tip: The five BEST sources of protein for bodybuilding. (1:44)

• What body types have advantages with certain lifts? (21:38)

• Mind Pump's Vuori favorites. (31:29)

• Probiotics and cognitive function. (36:39)

• We need to normalize parasites. (40:20)

• Fun Facts with Justin: What color is crab blood? (43:21)

• Exercise and dementia. (46:33)

• Transform your body in 90 days! (51:02)

• #Quah question #1 – I've been a yo-yo dieter for years. I'm doing MAPS Starter and have maybe 50lbs to lose. Should I do this in a bulk or cut? (55:13)

• #Quah question #2 – What is the best way to warm up for a full-body workout? I'm older and need a few sets to warm up before I begin a muscle group. How can I warm up and not double my time in the gym? (58:33)

• #Quah question #3 – Have you guys ever trained someone with scoliosis? Are there any exercises to avoid, and If so, can you guys recommend replacements to get similar benefits? (1:01:50)

• #Quah question #4 – I have terrible arthritis in my shoulders. It prevents me from doing back squats, I can't hold the barbell on my back. I've replaced back squats with Zercher and/or front squats, or squats with the safety bar. Are these effective? (1:03:47)

Related Links/Products Mentioned

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• MAPS Transform Special Launch! Code TRANSFORM70 at checkout. $70 Off Gym + At Home workouts. Includes: Adam's 90-Day Body Recomp Journal, and the MAPS Transformation Diet Guide. This code and free guides offer expires March 9th at midnight

• The Sports Gene: Inside the Science of Extraordinary Athletic Performance

• Are athletes really getting faster, better, stronger?

• Probiotic and Fiber Drink Deters Dementia in New Japanese Study

• This Much Weekly Exercise Can Slash Your Dementia Risk by 41 Percent

• The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child&Developing Mind

• Mind Pump #2545: Transform Your Body in 90 Days

• Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• MAPS Prime Webinar

• MAPS Prime Pro Webinar

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Layne Norton, Ph.D. (@biolayne) Instagram

Stop Trying to Get Your Kids in Shape! Do This Instead!

• Stop trying to get your kids in shape! Try these 6 methods instead. (1:38)

• #1 - Be the example. (2:15)

• #2 - Foster a good relationship with exercise and eating healthy. (9:43)

• #3 - Give them options consisting of protein, something new, something they love. (17:22)

• #4 - Use bodyweight and suspension trainers. (25:17)

• #5 - Play with them. (27:03)

• #6 - Reduce screen time with time limits. (31:57)

• Questions:

• I have dual custody, and my ex doesn't agree with my approach to health and fitness. How do you suggest navigating this? (39:47)

• How do I turn the ship with my teenage kids? (43:44)

• My kids are picky eaters. Do you have any strategies? (50:46)

• What are some healthy snack ideas for on-the-go? (52:27)

Related Links/Products Mentioned

• Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **

• MAPS Transform Special Launch! Code TRANSFORM70 at checkout. $70 Off Gym + At Home workouts. Includes: Adam's 90-Day Body Recomp Journal, and the MAPS Transformation Diet Guide. This code and free guides offer expires on March 9th at midnight

• The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind

• How Mothers Influence Their Daughters' Body Image

• Mind Pump # 1877: Obesity, It's Not Your Genetics

• Mind Pump # 2277: The Five Best Sports for Kids

• Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Five weird & proven hacks to SPEED up recovery. (2:46)

• Why you MUST have high standards when it comes to your supplements. (14:55)

• Muscle dysmorphia. (20:55)

• The Cola Wars saga. (24:47)

• Any guesses on how Sal injured his hamstring? (27:00)

• Surprising foods that contain red dyes. (31:25)

• An alarming recent study on long COVID. (35:38)

• Kids say and do the darndest things. (38:03)

• Shout out to the Whole-Brain Child book. (39:42)

• #ListenerLive question #1 – Is there a way to bridge this 'sleep debt' gap to push through a training plateau? (53:26)

• #ListenerLive question #2 – What can I do to minimize forearm pain without sacrificing my workout progress? (1:04:43)

• #ListenerLive question #3 – Any advice on injury management, powerlifting, mobility, and where to go from here from an SI joint injury? (1:10:01)

• #ListenerLive question #4 – I went for my annual checkup and my PCP said my creatinine levels were slightly elevated so I should stop taking creatine. Any thoughts on this? (1:21:19)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. **

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• MAPS Transform Special Launch! ** Code TRANSFORM70 at checkout. $70 Off Gym + At Home workouts. Includes: Adam's 90-Day Body Recomp Journal, and the MAPS Transformation Diet Guide. **

• Scientists identify how fasting may protect against inflammation

• The ketogenic diet as a treatment for traumatic brain injury: a scoping review

• NOW Testing IDs Creatine Gummies Failings (Plus Brands That Deliver)

• The association between dietary creatine intake and cancer in U.S. adults: insights from NHANES 2007-2018

• Muscle-building supplements may put teens at risk for a body image disorder, study finds

• The botched Coca-Cola heist of 2006 - The Hustle

• Immune markers of post-vaccination syndrome indicate future research directions

• The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind

• Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• Train the Trainer Webinar Series

• Mind Pump #1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger

• How To Do The Zottman Curl – Mind Pump TV

• How To Fix Golfers Elbow And Elbow Pain With A Stick

• MAPS Prime Webinar

• Mind Pump #2497: The Amazing & Weird Side Effects of Creatine

• Mind Pump Group Coaching

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Joe De Sena (@realjoedesena) Instagram

Get Crazy Results in 90 Days! | MAPS Transform

• If you want your body to adapt and change, you must do it the RIGHT way! (1:59)

• Breaking down how you can get CRAZY results in 90 days:

• First 30 Days (8:18)

• Start SLOW (maximize adaptation and minimize recovery time)

• Five workout days a week

• Reverse diet

• Second 30 Days (17:07)

• Increase volume and intensity (takes more to trigger growth, move to a general split, sets are up with bulk and down with cut)

• Cut down workouts to 4 days a week

• Mini cuts mini bulks for diet

• Third 30 Days (23:38)

• Move to full body (muscle-sparing)

• Cut down workouts to 3 days a week

• All cut for diet

• Add cardio

• Get MAPS Transform today! (31:19)

Related Links/Products Mentioned

• MAPS Transform Special Launch! Code TRANSFORM70 at checkout. $70 Off Gym + At-Home workouts. Includes: Adam's 90-Day Body Recomp Journal (35 workout videos, Adam's IG stories, Adam's favorite snacks & recipes), and the MAPS Transformation Diet Guide. This code and access to the free guides Expires March 9th 2025 at midnight

• Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump # 2287: Bodybuilding 101- How to Bulk and Cut

• Mind Pump # 2382: The 5 Biggest Challenges With Cutting & Bulking

• Mind Pump # 2210: Best Workouts for Bulking & Cutting

• Mind Pump # 1697: HIIT Training Doesn't Work (Unless You Follow These Steps)

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

• Mind Pump Fit Tip: Five SNEAKY and EASY ways to BOOST protein intake. (1:48)

• Three PROVEN movements to increase your push press. (19:37)

• Grip strength and its association with longevity. (29:04)

• Is AI making us dumber? (33:47)

• Four proven ingredients for a happy, lasting marriage. (36:00)

• An option when you can't get your veggies in. (43:39)

• Weird Science with Sal: Rupert's Drop. (44:57)

• Natural formations that look REAL. (49:37)

• #ListenerLive question #1 – Why can't I lean down and get better muscle definition? (55:18)

• #ListenerLive question #2 – Does metabolism adapt upwards? (1:07:41)

• #ListenerLive question #3 – What specific movements can I do with my client that can help her regain that ability to do hip flexion? (1:17:18)

• #ListenerLive question #4 – Any guidance on calorie targets for someone of my height and activity level? (1:29:05)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will receive their choice between chicken breast, ground beef, or top sirloin in every box for a year + use code MINDPUMP and get $20 off your first box. **

• Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. **

• Mind Pump Group Coaching

• February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **

• Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• Mind Pump #2357: The 7 Overhead Presses Everyone Should Be Doing

• Handgrip strength and all-cause dementia incidence and mortality: findings from the UK Biobank prospective cohort study

• HANDGRIP DYNAMOMETER

• Study Finds That People Who Entrust Tasks to AI Are Losing Critical Thinking Skills

• Four Proven Ingredients of a Happy, Lasting Marriage

• Mind Pump #2325: Why Marriages Fail & What to Do About It With Dr. John Delony

• Prince Rupert's Drop vs Hydraulic Press [ 4K - Slow Motion ] ( S1 E9 )

• Weird 'Square' Spotted On Mars Isn't As Mysterious As It Seems

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• Train the Trainer Webinar Series

• Mind Pump #2385: Five Reasons Why You Should Hire a Trainer

• MAPS Prime Pro Webinar

• MAPS Prime Webinar

• Online Personal Training Course | Mind Pump Fitness Coaching

• Mind Pump #2360: What You Need to Know About GLP-1 With Dr. Tyna Moore

• Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. John Delony (@johndelony) Instagram

• Dr. Stacy T. Sims (@drstacysims) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram

• Dr. Tyna Moore (@drtyna) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

• Mind Pump Fit Tip: If you follow scientific studies to determine what to do for fat loss and muscle gain, STOP NOW! Consider these things first. (1:42)

• The interesting side effect of customers who consume LMNT. (24:01)

• Don't be afraid of some germs. (26:24)

• Encouraging signs when it comes to government policies on health. (31:09)

• Sex and poor health correlation. (38:36)

• The #1 predictor of child abuse. (40:11)

• Why do people end up in divorce? (43:08)

• Caldera is NOT just for men. (52:01)

• #Quah question #1 – Do trigger sessions still send the signal to build muscle and speed up metabolism? (54:33)

• #Quah question #2 – When should you consider "eating back" your burned calories? (57:54)

• #Quah question #3 – Do you recommend any kind of break from training? (1:00:35)

• #Quah question #4 – I have 3 consecutive days off a week. I want to try full-body workouts, but is training full-body 3 days in a row a smart idea? I currently do legs and biceps on Monday, chest and triceps on Tuesdays, and back & biceps on Wednesdays. (1:04:01)

Related Links/Products Mentioned

• Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

• Mind Pump Group Coaching

• February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **

• Mind Pump #2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt?

• Men Who Have More Sex Have a Lower Risk of Heart Attacks

• I'm a evolutionary psychologist - here's the number one predictor of child abuse in the home

• The Couple that Prays Together

• Divorce rates double when people start watching porn

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• The Most Overlooked Muscle Building Principle - Mind Pump Media Blog

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Mike Boyle (@mbsc_online) Instagram

• Layne Norton, Ph.D. (@biolayne) Instagram

• Dr. Gad Saad (@doctorgadsaad) Instagram

5 Steps You Can Take to Get Back into Shape Fast

• 5 Steps You Can Take to Get Back into Shape Fast

• #1 - Eat more protein. (1:30)

• #2 - Lift weights (most days). (9:17)

• #3 - Walk after every meal. (15:17)

• #4 - Go to bed early. (19:07)

• #5 - Hire a coach. (21:20)

• Questions:

• Why is the fail rate so high for getting back into shape? (24:50)

• Is running a good way to get back into shape? (27:05)

• Should I start my fitness journey with a long fast? (29:11)

• What is the success rate for gym vs at-home workouts? (30:15)

• I have a lot of weight to lose. Should I lose weight first then build or vice versa? (32:19)

Related Links/Products Mentioned

• Mind Pump Group Coaching

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

• February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **

• Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump #2385: Five Reasons Why You Should Hire a Trainer

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. William Seeds (@williamseedsmd) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

• Mind Pump Fit Tip: Here is the ONE strength-building technique NONE of you are doing that is killing your progress. (2:27)

• The most important thing to consider when training your kids. (18:53)

• Turbocharge collagen production in your skin with red-light therapy. (27:40)

• Cluster vs. traditional sets. (29:17)

• Shout out to Ben Bruno! (33:32)

• Adam has a gift for numbers. (35:23)

• Look out for parasites! (38:10)

• The grossest thing you have dealt with as a parent. (41:14)

• The ultimate scam artist. (47:29)

• GHK-Cu benefits the skin. (50:55)

• #ListenerLive question #1 – Are my workouts too long? I am averaging 2 hours. (54:04)

• #ListenerLive question #2 – You guys always talk about 'muscle memory'. Is there 'fat' memory? Would that explain weight gain and how easily people gain weight back? (1:06:51)

• #ListenerLive question #3 – How would you help someone lose over 100lbs and get absolutely jacked? (1:14:39)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

• Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• Mind Pump Group Coaching

• February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **

• Cluster sets and traditional sets elicit similar muscular hypertrophy: a volume and effort-matched study in resistance-trained individuals

• Ben Bruno trainer post

• "Scamanda": All About the Viral Cancer Scammer Saga

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• Train the Trainer Webinar Series

• Mind Pump #1142: Nine Signs You are Overtraining

• Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You

• Mind Pump #1695: How to Lose 100 Pounds

• Mind Pump #2385: Five Reasons Why You Should Hire a Trainer

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Brad Schoenfeld, PhD (@bradschoenfeldphd) Instagram

• Ben Bruno (@benbrunotraining) Instagram

Ranking the Top 5 Techniques to Maximize Chest Gains and Growth

• Ranking the Top 5 Techniques to Maximize Chest Gains and Growth. (1:18)

• Fight the negative portion PROPERLY. (1:34)

• Drive hands together on all chest presses. (8:33)

• Focus on the stretch on all fly movements. (12:14)

• Rotate palms down for max squeeze. (15:03)

• When putting your chest workout together, go in this order: upper, middle, lower, isolation. (17:03)

• How would you rank them? (21:35)

• Questions:

• Does a big bench press equal a big chest? (24:12)

• How many sets per week should I do for the chest? (26:56)

• Should women worry about chest training? (31:10)

• Are pushups a good chest exercise? (34:08)

• Any chest training advice for those with shoulder pain? (36:41)

• Can you please compare dumbbells vs barbells vs machines for the chest? (39:40)

Related Links/Products Mentioned

• Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Mention Mind Pump when you do a consultation to get the free $100 gift card + free outfit if you go with us! **

• February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **

• Mind Pump #2127: Bench Press Masterclass

• Mind Pump #1940: Chest Building Master Class

• Prime Your Shoulders with Handcuffs with Rotation on a Bench

• Fix Your Shoulder Pain (SHORT & LONG TERM FIX!!) | MIND PUMP

• Improve Your Shoulder Press with Shoulder Dislocates

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

• Mind Pump Fit Tip: Don't get that surgery!!! You could be making a huge mistake! Consider and listen to these 4 factors to make a better decision. (1:51)

• Static stretching combined with Brain.fm. (23:57)

• TVs look A LOT different these days. (28:30)

• The importance and value of maintaining exercise as you age. (29:16)

• Life expectancy trends of different countries. (31:35)

• Addressing the viral GLP-1 fear tactics. (33:46)

• The powerful tool of having coaches in your corner. (43:19)

• What's more interesting than people? (44:32)

• The evolution of gyms. (48:16)

• Justin's a workhorse. (51:02)

• #ListenerLive question #1 – I'm stuck in this 4-day split routine and not seeing the results I want. Any advice on how to bust out of this rut? (57:12)

• #ListenerLive question #2 – I am not seeing the physical results I'd like to after turning 40. Any advice on how to get out of this dad bod? (1:18:45)

• #ListenerLive question #3 – Any wisdom you guys can offer on the next steps in my own training and coaching business? (1:31:19)

• #ListenerLive question #4 – I got the gastric sleeve last year. Any recommendations on how to get more protein in? (1:40:55)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• Mind Pump Group Coaching

• February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **

• Displace TV

• Regular Exercise May Keep Your Body 30 Years 'Younger'

• The Impact of GLP1 Agonists on Bone Metabolism

• New Gym In Santa Cruz, Ca!

• Rise Above Fitness

• Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Train the Trainer Webinar Series

• Building Muscle with Adam Schafer – Mind Pump TV

• Visit Transcend for this month's exclusive Mind Pump offer!

• Online Personal Training Course | Mind Pump Fitness Coaching

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Paul Chek (@paul.chek) Instagram

• Max Lugavere (@maxlugavere) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram

• Brandan Schieppati (@brandanschieppati) Instagram

• Mind Pump Fit Tip: The pros and cons of group fitness coaching. (2:05)

• How much exercise do you really need to build muscle? (23:50)

• Sleep's impact on an athlete's performance. (28:31)

• Big Food vs. GLP-1s. (37:04)

• Don't fall for this scam. (46:40)

• An Eastern medicine approach to avoid waking up in the middle of the night. (48:43)

• What prevents child predators? (53:39)

• #Quah question #1 – You guys are always giving great advice on fat loss, but can we get some rapid-fire tips for the hard gainers? (56:01)

• #Quah question #2 – How do I tell if a coach is worth the investment if the only option is online? (1:01:36)

• #Quah question #3 – I've seen lots of ads for beef organ supplements for women. Is that something good for females? And if so, what is a good reputable company to go through? (1:03:55)

• #Quah question #4 – What's your all-time favorite exercise to perform? (1:06:29)

Related Links/Products Mentioned

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

• Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. **

• Mind Pump Group Coaching

• February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **

• "The most perfect example of how important sleep is for athletes" - Expert says LeBron's sleeping habits may have made him the GOAT

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• Mind Pump #1622: Nine Signs Your Trainer Sucks

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Bret Contreras PhD (@bretcontreras1) Instagram

• Jordan Syatt (@syattfitness) Instagram

• Jordan Shallow D.C (@the_muscle_doc) Instagram

• Mike Matthews (@muscleforlifefitness) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

• Jordan Peterson (@jordan.b.peterson) Instagram

• Brian Shaw (@shawstrength) Instagram

The 5 Secret Advantages of Old Experienced Lifters

• The 5 Secret Advantages of Old Experienced Lifters. (1:34)

• #1 - You can get the same or better results with lighter weight. (1:54)

• #2 - Muscle memory. (10:32)

• #3 - Keeping muscle requires far less work. (18:28)

• #4 - The difference between you and your peers becomes massive. (24:22)

• #5 - You know your body. (30:15)

• Questions:

• Can new/older lifters build muscle like younger lifters? (35:54)

• At what age should someone stop lifting heavy? (38:51)

• Are machines better for older lifters? (42:39)

• How should an older lifter eat? (45:33)

• What are the best supplements for older lifters? (47:00)

Related Links/Products Mentioned

• Visit Meal One by Kreatures of Habit for an exclusive offer for Mind Pump listeners! ** 25% off your first purchase sitewide! Discount Auto-apply at checkout! **

• Special Promotion: MAPS 40+ 50% off! ** Code HALFOFF at checkout. **

• Mind Pump #1932: Lifting Heavy Vs. Lifting Light

• Building Muscle with Adam Schafer – Mind Pump TV

• Prevent muscle loss with minimal training?

• Study Shows That Just One Training Session a Week Can Prevent Loss of Muscle Mass and Strength

• Muscle Mass and Strength Gains Following Resistance Exercise Training in Older Adults 65–75 Years and Older Adults Above 85 Years

• Mind Pump # 2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

• Mind Pump # 2497: The Amazing & Weird Side Effects of Creatine

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Ben Pakulski (@bpakfitness) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

• Mind Pump Fit Tip: The downfall of the fitness industry: DON'T listen to people who do these three things. (2:34)

• The #1 benefit of personal training. (23:19)

• Introducing MAPS Transformation. (27:27)

• Why is poor sleep so common? (32:39)

• The flaw in the recent Jeff Nippard strict vs. cheat curl study. (39:02)

• How some people value how they look more than the way they perform. (41:26)

• The recent cultural shift to patriotism. (46:30)

• Why pure CBD sucks. (52:08)

• #ListenerLive question #1 – How do I maximize muscle gain 11 months before my next competition? (56:36)

• #ListenerLive question #2 – Do you have any suggestions for people working through your MAPS programs who experience chronic pain? (1:11:41)

• #ListenerLive question #3 – How do I know if I'm training to failure or not? (1:19:17)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. **

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• Train the Trainer Webinar Series

• February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **

• Mind Pump #1622: Nine Signs Your Trainer Sucks

• Mind Pump #1717: Why Before & After Pictures Are Bullsh*t

• The Effectiveness of Personal Training on Changing Attitudes Towards Physical Activity

• Mind Pump # 2385: Five Reasons Why You Should Hire a Trainer

• Mind Pump Group Coaching

• Are Cheat Reps Actually Cheating? – BarBend

• Kat Williams Roast Video

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will receive their choice between chicken breast, ground beef, or top sirloin in every box for a year + use code MINDPUMP and get $20 off your first box. **

• Online Personal Training Course | Mind Pump Fitness Coaching

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Kyle P (@mindpumpkyle) Instagram

• Jeff Nippard (@jeffnippard) Instagram

• Jon Fitch (@jonfitchsmash) Instagram

• GEORGIO POULLAS (@georgiopoullas) Instagram

• Mind Pump | Ann Svogun (@mindpumpann) Instagram

• Dr. John Delony (@johndelony) Instagram

If Someone Wants to Go from Dad Bod to Fit at 40, What Are the First 7 Steps They Should Take?

• If someone wants to go from dad bod to fit at 40, what are the first 7 steps they should take?

• #1 - Lift weights. (1:08)

• #2 - Eat ONLY real food. (6:11)

• #3 - Eat protein first. (8:20)

• #4 - Eat veggies second for every meal. (13:18)

• #5 - Get consistent sleep. (16:37)

• #6 - Check hormones. (19:38)

• #7 - Ignore scale and mirror, focus on health and performance. (23:25)

• Questions (Diet, Training, & Lifestyle):

• How do I build a simple meal plan that helps me lose fat without feeling like I'm starving all the time? (26:06)

• Do I need to completely cut out beer and junk food, or is there a way to enjoy them in moderation? (29:32)

• What's the best workout plan for someone in their 40s who hasn't exercised regularly in years? (32:50)

• How often should I train each week to lose fat and build muscle without overdoing it? (34:31)

• Should I be lifting heavy weights at 40, or is it safer to stick with bodyweight exercises? (36:06)

• I feel stiff and sore after workouts. How can I improve my recovery and flexibility at this age? (38:28)

• How do I stay consistent with my fitness goals when work and family responsibilities take up most of my time? (40:29)

• What's the best way to involve my family in this fitness journey so I don't feel like I'm doing it alone? (43:29)

Related Links/Products Mentioned

• Visit Transcend for this month's exclusive Mind Pump offer!

• February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days

• Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

• Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526

• Mind Pump #2320: Throw Away the Scale!

• Mind Pump #2235: Ten Tips for a Leaner, Fitter Body After Age 40

• Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)

• Why Your Tempo Matters When You Workout! – Mind Pump TV

• Sore muscles…what does it mean? – Mind Pump Blog

• Mind Pump #2312: Five Steps to Bounce Back From Overtraining

• Mind Pump #2112: Is 15 Minutes Enough Time for an Effective Workout?

• Mind Pump #2152: How to Convince Friends & Family to Work Out

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Stephen Cabral (@stephencabral) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: The top 5 plateau busters! (1:48)

• Cheat vs. strict curls. Which are better for progress? (20:11)

• Omega-3s can slow the aging process. (27:39)

• Real vs lab-created shilajit. (30:29)

• Creatine and head trauma. (34:54)

• Cannabis legalization/rehab increase. (36:56)

• Scary smartphone statistics. (48:56)

• #ListenerLive question #1 – Is it bad to lift a Rate of Perceived Exertion (RPE) of 8 or 9 every time I workout? (52:53)

• #ListenerLive question #2 – I've hit my protein target easily at 1600-1700 calories. However, I am not reaching the 2633 caloric target. Am I okay to continue or should I try to hit the 2633 target too? (1:06:04)

• #ListenerLive question #3 – As an "athlete," would I be good to just run Performance/Performance 15 forever? (1:12:20)

• #ListenerLive question #4 – Do you think autoimmunity, Hashimoto's in particular, makes it difficult to build muscle? (1:20:40)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. **

• Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** They're offering a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida **

• Train the Trainer Webinar Series

• February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **

• Muscle memory: A long break from exercise has little impact on strength

• 7-Day Overtraining Rescue Guide | Free by Mind Pump Media

• Mind Pump #1932: Lifting Heavy Vs. Lifting Light

• Are Cheat Reps Actually Cheating? - BarBend

• Omega-3s can slow down aging process | ScienceDaily

• How & Why to Take Creatine for Brain Injury & Recovery

• Cannabis/Marijuana Use Disorder > Fact Sheets - Yale Medicine

• How Much Time Does the Average Person Spend on Their Phone in 2025 ?

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

• Mind Pump #2312: Five Steps to Bounce Back From Overtraining

• Mind Pump #2490: Improve Your Muscle, Strength & Athleticism in Only 15 Minutes a Day

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jeff Nippard (@jeffnippard) Instagram

• Andy Galpin (@drandygalpin) Instagram

• Adam | Relationship Psychology (@attachmentadam) Instagram

• Mind Pump Fit Tip: The BEST style of workout if you only have 3 days a week to try to burn fat, build muscle, and get lean. (2:05)

• More ALARMING news on microplastics. (17:57)

• Probiotics to improve the body's immune system. (29:01)

• Justin's training philosophy going into his upcoming YouTube series. (32:15)

• The startling progression of Sal's bag and what's currently in it. (42:30)

• Mind Pump is looking for trainers. Apply today! (45:20)

• Magnus Carlsen is a SPECIAL mind. (48:10)

• Justin's "Uncle Rico" moment. (53:21)

• #Quah question #1 – What are the best mobility movements for someone sitting at a desk for 8+ hours a day? (58:45)

• #Quah question #2 – I am training for a Hyrox, what MAPS program would be best for training? (1:03:10)

• #Quah question #3 – My neck and upper traps are tight. Every time I try to do your mobility stuff like wall slides and handcuffs with rotation, it makes it worse. What should I do? (1:07:02)

• #Quah question #4 – What's the difference between prebiotics and probiotics? Should you be taking both? Thoughts on prebiotic sodas? Are they worth it? (1:11:34)

Related Links/Products Mentioned

• Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• Train the Trainer Webinar Series

• February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **

• Mind Pump # 2477: Our 10 Favorite MAPS Programs

• Your brain may have a plastic spoon's worth of microplastics, study finds

• New study suggests link between autoimmune diseases and dementia

• Mind Pump Personal Training – Apply today!

• They blindfolded Chess legend Magnus Carlsen and made him face 10 players at once. He still won.

• Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order **

• The Wall Test | Mind Pump TV

• Special Promotion: MAPS Performance | MAPS OCR 50% off! ** Code HALFOFF at checkout. **

• MAPS Prime Pro Webinar

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. William Seeds (@williamseedsmd) Instagram

• Max Lugavere (@maxlugavere) Instagram

• Hunter McIntyre (@huntthesheriff) Instagram

STOP Trying to Go From 30% to 10% Body Fat & DO THESE 3 Things Instead!

• The BIGGEST mistake people make when trying to do this. (1:08)

• Changing your approach. (3:09)

• STOP Trying to Go From 30% Body Fat To 10% Body Fat & DO THESE 3 Things Instead!

• #1 - Get stronger. (5:47)

• #2 - Get healthier. (9:50)

• #3 - Change your relationship with food. (16:50)

• Questions:

• How many calories should I be eating to lose fat without starving myself? (26:59)

• How do I figure out how much protein, carbs, and fat I should be eating? (29:29)

• Do I need to completely cut out carbs to get lean, or is there a smarter way? (31:45)

• What are the best foods to keep me full while I'm trying to lose weight? (34:04)

• How do I deal with cravings? I keep wanting snacks even though I'm trying to stay on track! (36:07)

• Does intermittent fasting really work, or is it just another fad? (38:50)

• Is it okay to have a cheat meal every week, or will that totally mess up my progress? (40:59)

• How do I stick to my diet when I eat out with friends or family? (44:44)

• Should I be taking any supplements to help burn fat or build muscle while I'm dieting? (46:25)

Related Links/Products Mentioned

• Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump #2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time

• The Power of Mindful Eating - Transform Your Relationship with Food

• Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake

• The Myth of Optimal Protein Intake – Mind Pump Media

• Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique

• Mind Pump #1797: The 5 Step Strategy to Defeat Cravings

• Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain

• Mind Pump #2162: The Best Supplements You Can Take for Building Muscle, Performance & Health

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: The top 5 fat-burning muscle-building superfoods. (2:22)

• Aging spikes. (15:12)

• A supplement with PROFOUND benefits as you age. (24:42)

• Cannabinoids and their effect on sleep. (29:28)

• Who are kids most likely to misbehave in front of? (36:13)

• The product family members love the most. (50:48)

• #ListenerLive question #1 – What are some ways I can get my legs to grow more muscle with the two months left I have in my bulk? (56:04)

• #ListenerLive question #2 – Any training and diet tips for a larger athletic guy trying to maintain strength while optimally losing weight for better overall health? (1:08:57)

• #ListenerLive question #3 – How do I balance the mental health benefits of exercise with the potential physical strain of overtraining? (1:19:51)

• #ListenerLive question #4 – What should a year of training look like for someone who had never done less than 6 reps in the gym, until doing some MAPS programs, but wants to transition into powerlifting? (1:32:38)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

• February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **

• Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique

• Human aging accelerates dramatically at age 44 and 60

• DHEA benefits, dosage, and side effects - Examine

• Largest Study Ever Done on Cannabis and Brain Function Finds Impact on Working Memory

• Here's Why Kids Behave So Much Worse Around Their Parents

• Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• Mind Pump #1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger

• Mind Pump #2160: Macro Counting Master Class

• Mind Pump #2312: Five Steps to Bounce Back From Overtraining

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Cory Schlesinger (@schlesstrength) Instagram

Why All Women Should Take Creatine

• The four myths surrounding creatine and why all women should take it. (1:21)

• #1 - Creatine makes you bulky. (3:38)

• #2 - Creatine makes you bloated. (9:58)

• #3 - Creatine makes you gain weight. (17:48)

• #4 - Creatine is unsafe. (21:08)

• Questions:

• Is there a best time to take creatine? (28:26)

• Who should not take creatine? (28:59)

• Does creatine cause hair loss? (30:01)

Related Links/Products Mentioned

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

• February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **

• Mind Pump #2497: The Amazing & Weird Side Effects of Creatine

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Trying to lose weight? Avoid these 3 common "healthy" breakfast choices. (1:41)

• What is the RIGHT way to perform a bicep curl? (16:40)

• The more extreme a diet is, the louder its supporters are going to be. (27:15)

• Ruining microwave popcorn for everyone. (32:58)

• Justin's bad morning. (37:58)

• GLP-1s: A net positive or negative for society? (42:04)

• Sal's paradigm-shifting fitness tool. (47:25)

• Saffron for depression and anxiety. (50:40)

• #ListenerLive question #1 – I want to get to the next level but have hit a plateau. Any advice on how I should proceed? (55:46)

• #ListenerLive question #2 – Can my body think that it's not getting the proper rest and in turn feeling like a hostage state and survival mode? Could this be affecting my muscle and strength gains? (1:05:10)

• #ListenerLive question #3 – I'm wondering about powerlifting specifically since it is overall strength that's hitting each muscle group twice is it the best option? (1:18:24)

• #ListenerLive question #4 – Can you speak to the spiritual benefits of exercise, specifically weight/resistance training? (1:24:32)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. **

• February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **

• Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain

• Ben Yanes vs Mike Israetel Incline Curl Debate

• The ONLY Way You Should Be Doing Dumbbell Bicep Curls!

• Mind Pump #725: Mikhaila Peterson's Personal Account of Treating Debilitating Disease Through Diet

• 'Carnivore diet' caused yellow lumps to grow on man's hands and feet

• How to use your HSA/FSA at F45 Training - Dr. B

• DeskCycle Under Desk Bike Pedal Exerciser - Stationary Bikes for Home & Office - Standard and Adjustable Height Versions

• Effects of Saffron Extract Supplementation on Mood, Well-Being, and Response to a Psychosocial Stressor in Healthy Adults: A Randomized, Double-Blind, Parallel Group, Clinical Trial

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• Train the Trainer Webinar Series

• Mind Pump #1630: Ten Ways to Break Through a Plateau

• Mind Pump #2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen Cabral

• SS-31 Peptide: Benefits, Dosage & Side Effects - Jay Campbell

• Visit Transcend for an exclusive offer for Mind Pump listeners! ** 25% off Tesofensine and Semaglutide: These discounts apply to individual medications only (no bundling required) | 25% off the Transcend GLP-1 Probiotic. Patients can redeem this discount by ordering through a wellness specialist OR by purchasing online. **

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Ben Yanes (@ben_yanes) Instagram

• Michael Israetel (@drmikeisraetel) Instagram

• Mikhaila Peterson (@mikhailapeterson) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

• Bishop Robert Barron (@bishopbarron) Instagram

• FrSteveGrunow (@FrSteveGrunow) Twitter/X

• Mind Pump Fit Tip: The MOST underrated hacks to enhance the fat loss effects of walking. (2:00)

• Electrify your workout. (16:32)

• Enter now to win a scholarship through Rock Recovery Center. (28:40)

• The effects of reading. (29:27)

• Kids say the darndest things. (33:06)

• The dream of your kids following in your footsteps. (33:46)

• The myth of not being able to live on a single income. (41:19)

• Where do you spend the most time in your house? (49:54)

• Homemade beef jerky hack! (54:04)

• #Quah question #1 – What are your thoughts on colostrum? Seems like it's getting popular and would love to know what you guys think and when/if you would find it useful. (58:10)

• #Quah question #2 – How did the overhead squat assessment become the go-to for movement patterns and posture? What other assessments do you find to be valuable? (1:01:48)

• #Quah question #3 – I'm a 48-year-old powerlifter. How can I keep my joints healthy so that I can continue lifting as long as possible? (1:04:31)

• #Quah question #4 – How many years would you guys have stuck with this had you not been successful within a few years? (1:08:02)

Related Links/Products Mentioned

• Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** They're offering a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida **

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will receive their choice between chicken breast, ground beef, or top sirloin in every box for a year + use code MINDPUMP and get $20 off your first box. **

• February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **

• Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)

• Mind Pump #2522: Athletic Training Secrets With Alex Whitehair

• Electrifying your workout can boost muscles mass, strength

• The Effects of Reading the Bible Four Days a Week

• The Millionaire Next Door: The Surprising Secrets of America's Wealthy

• Study finds that the average family use only 40% of their home's floorpan regularly.

• Smoked Bourbon Jerky Recipe - Traeger Grills

• Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **

• MAPS Prime Webinar

• Mind Pump #2505: The Story of Mind Pump (10 Year Anniversary Special)

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. William Seeds (@williamseedsmd) Instagram

• Alex Whitehair (@realgame.athletics) Instagram

Breaking the February Fitness Funk | Staying Motivated After January

• Common reasons people drop off going to the gym in February. (1:13)

• Five methods to solve the problem of staying motivated after January. (5:12)

• #1 - Have an easy to commit to option. (6:36)

• #2 - Change the style of workout. (15:18)

• #3 - Make a more realistic commitment for time. (19:12)

• #4 - Read/watch something fitness-related every day. (22:44)

• #5 - Hire a coach. (27:08)

• Questions:

• If I reduce my training frequency, how much are my results going to slow down? (29:17)

• Is doing a little really better than nothing? (31:07)

• How do I know if a coach is good or bad? (32:31)

Related Links/Products Mentioned

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. **

• Special Promotion: MAPS Suspension or MAPS Bands HALF off! ** Code SB50 at checkout **

• Mind Pump #2080: Get Jacked With Bands!

• Mind Pump #2137: The Best Suspension Training Workout Plan for Beginners

• Mind Pump Store

• Mind Pump #1172: Four Ways to Change Your Workout for Maximum Results

• Mind Pump #2385: Five Reasons Why You Should Hire a Trainer

• How Much Training is Necessary to Maintain Strength and Muscle?

• Mind Pump #2112: Is 15 Minutes Enough Time for an Effective Workout?

• Mind Pump #1622: Nine Signs Your Trainer Sucks

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

• Mind Pump Fit Tip: Four steps to RADICALLY better skin in 30 days! (2:01)

• Exercise vs. sleep. (18:16)

• Will this new gym concept catch on? (20:43)

• Youth and side hustles. (28:20)

• The biggest mistake serial entrepreneurs make. (34:34)

• Yet another great example of the body's ability to adapt. (38:58)

• How we as a county tend to let regulations get in the way. (40:42)

• The future of AI. (46:21)

• #ListenerLive question #1 – Will reducing my training limit my goals of building muscle and building my metabolism? (58:00)

• #ListenerLive question #2 – Is it wrong that I sometimes perform exercises with my clients? (1:10:00)

• #ListenerLive question #3 – Should I eat 130 grams of protein because that's the weight the world thinks I should be? (1:26:23)

• #ListenerLive question #4 – Would I be an appropriate client for your live webinars or coaching? (1:35:04)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

• February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **

• The Effect of Physical Activity on Sleep Quality and Sleep Disorder: A Systematic Review

• PT Pods | Personal training

• How Normal People Experience G Force VS A WW2 Veneration

• Chamath Palihapitiya: Zuckerberg, Rogan, Musk, and the Incoming "Golden Age" Under Trump

• Cell Phone Plans | Mobile Network Provider | PureTalk

• Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Train the Trainer Webinar Series

• 7-Day Overtraining Rescue Guide | Free by Mind Pump Media

• Mind Pump #2385: Five Reasons Why You Should Hire a Trainer

• Online Personal Training Course | Mind Pump Fitness Coaching

• Mind Pump #2525: Five Steps to Build a $10,000/Month Fitness & Coaching Business in 2025

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Rhonda Patrick on Twitter/X

• Jake Heyen (@jakeheyen) Instagram

• Alex Hormozi (@hormozi) Instagram

• Chamath Palihapitiya (@chamath) Twitter/X

• Chalene Johnson (@chalenejohnson) Instagram

5 Steps to Build a $10,000/month Fitness and Coaching Business in 2025

• Fitness coaching is rewarding if you love fitness and people. (1:05)

• Why is the turnover rate so high? (4:23)

• 5 Steps to Build a $10,000/month Fitness and Coaching Business in 2025

• #1 - Talk to people every day. (7:52)

• #2 - Practice your presentation. (18:19)

• #3 - Block 30 minutes a day for learning. (23:56)

• #4 - Use social media properly (to support your clients). (29:45)

• #5 - Use a mix of in-person and virtual is best. (35:11)

• Questions:

• How much does the average trainer make? (37:36)

• What kinds of clients are the best to get? (40:11)

• What hours do trainers work? (42:08)

Related Links/Products Mentioned

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **

• Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **

• Mind Pump #2390: Should You Become a Personal Trainer?

• Mind Pump #2465: How to Become a 6-Figure Trainer

• Mind Pump #2515: How to Become a Successful Trainer in 2025

• Mind Pump #2482: Success Secrets from Badass 8-Figure Entrepreneur Jasmine Star

• Train the Trainer Webinar Series

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jasmine Star (@jasminestar) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Top 3 signs you're losing fat and NOT muscle. (1:53)

• Are squeem's becoming a trend again? (14:51)

• Zoolander in real life. (22:01)

• Fashion isn't about what looks good, but WHO is wearing it. (24:34)

• Who won the worst photo contest? (31:04)

• A more appropriate route for fat loss for MOST people than GLP-1s. (32:57)

• Will we see a change in pharmaceutical advertising? (36:43)

• Vaccinations and neurodevelopmental disorders. (38:08)

• Scary Apple wristband lawsuit. (44:59)

• Fighting the urge when your kid shows an interest in something you love. (47:47)

• The use of social media to build a fitness business has been misunderstood. (50:58)

• #ListenerLive question #1 – I've recently switched over from CrossFit/competitive weightlifting to traditional strength training. Any advice on where I should go from here to keep up my peak fitness levels? (54:20)

• #ListenerLive question #2 – Is my current programming too intense or unsustainable? (1:10:45)

• #ListenerLive question #3 – Could my hypermobility be the reason I've been so slow to gain after being consistent for so many years, or is that just from my lack of food and overtraining? (1:28:03)

• #ListenerLive question #4 – Any advice on how I look like a trainer and not like I need to hire one? (1:42:32)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Transcend for an exclusive offer for Mind Pump listeners! ** 25% off Tesofensine and Semaglutide: These discounts apply to individual medications only (no bundling required) | 25% off the Transcend GLP-1 Probiotic. Patients can redeem this discount by ordering through a wellness specialist OR by purchasing online. **

• Train the Trainer Webinar Series

• January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **

• Slaviks fashion

• Vaccination and Neurodevelopmental Disorders: A Study of Nine-Year-Old Children Enrolled in Medicaid

• Real Anthony Fauci: Bill Gates, Big Pharma, and the Global War on Democracy and Public Health

• Apple Watch Lawsuit Claims Some Bands Contain Harmful 'Forever Chemicals'

• Mind Pump #1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up

• HANDGRIP DYNAMOMETER

• Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **

• MP Holistic Health

• Mind Pump # 2337: Is Hidden Household Mold Making You Sick?

• Mind Pump # 2360: What You Need to Know About GLP-1 With Dr. Tyna Moore

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jeff Nippard (@jeffnippard) Instagram

• Dr. Tyna Moore (@drtyna) Instagram

• Mind Pump Fit Tip: STOP trying to lose 20lbs in 30 days! Do THIS instead. (1:55)

• Why it's not just about body fat percentage, but the QUALITY of that muscle. (16:13)

• Mind Pump's core message to their audience. (23:05)

• The hallmark of mental health issues. (28:52)

• Personal takeaways from the Erica Komisar episode. (32:12)

• A milestone win with your teenage kid. (41:06)

• LMNT gives back to firefighters and people affected by the LA fires. (43:39)

• Elon is an odd bird. (45:36)

• Mind Pump goes down the third rail. (47:12)

• Breaking down the announced Stargate AI Project. (49:34)

• Need to improve your sleep? Try THIS! (54:01)

• Netflix's next BIG move. (55:20)

• #Quah question #1 – Do you have any dietary tips for a couple with opposite goals? For example, one wants to bulk, the other wants to lean out. What are some of the best strategies to help both individuals meet their goals? (59:20)

• #Quah question #2 – How do I get my husband to be more adamant about taking care of his body (i.e. being more active and eating more protein/veggies) without him rebelling? We want a baby and I'm trying to make him realize his health is important too. (1:01:35)

• #Quah question #3 – How do you deal with a client whom you genuinely can't stand to be around, but you can't cut them because you're trying to build a schedule? (1:07:20)

• #Quah question #4 – Why doesn't Mind Pump recommend MAPS Anabolic Advanced? I've only ever heard you recommend Anabolic. Is it an inferior program in the grand scheme of MAPS programs to follow? (1:15:05)

Related Links/Products Mentioned

• Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. Starting tomorrow, 01/31/25 - 02/03/25 - Free Organifi sleep & Fun sized Happy Drops w/ orders over $40. **

• January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **

• Mind Pump # 2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon

• Fatty muscles raise the risk of serious heart disease regardless of overall body weight

• Mind Pump #2512: How to Raise Healthy & Resilient Children with Erica Komisar

• The 5 Love Languages: The Secret to Love that Lasts

• Fire at battery plant in Moss Landing, California, forces evacuation

• What Is Stargate? Trump's $500 Billion AI Project Explained

• WWE 'Raw' moving to Netflix in shocking deal worth over $5 billion

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• Mind Pump # 2152: How to Convince Friends & Family to Work Out

• Online Personal Training Course | Mind Pump Fitness Coaching

• Train the Trainer Webinar Series

• Mind Pump #2015: How to Apply Advanced Training Techniques to Build More Muscle

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

• Erica Komisar, LCSW (@ericakomisar) Instagram

Athletic Training Secrets with Alex Whitehair

• His background in the fitness and training space. (1:57)

• Where did he get his inspiration? (6:32)

• Translating application to action. (7:41)

• How he assesses an athlete. (12:48)

• The challenge of working with an athlete and not disrupting their timing or technique. (15:21)

• How athletes are SO different from sport to sport. (18:16)

• The difficulty in communicating recovery to his athletes. (20:23)

• The various training modalities and how he would use them. (21:25)

• Why if you're going to add in one area, you need to dial back in another area. (24:10)

• Risk vs reward. (27:03)

• Why training cycles are important. (29:17)

• The tools he uses and why. (33:05)

• Exercises with the most value. (35:08)

• A sports connoisseur. (42:43)

• The most difficult athlete to train. (43:54)

• Proud athlete comeback story. (48:29)

• Lessons learned from Bruce Lee's training. (52:31)

• How he uses isometrics with his athletes. (58:09)

• The differences between training men and women. (59:48)

• Plyometrics AREN'T meant for conditioning. (1:03:37)

• What does his business model look like? (1:10:00)

• Downsides of building a business on social media. (1:11:19)

Related Links/Products Mentioned

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

• January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **

• Fundamentals of Biomechanics

• Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)

• Padres' Tommy Pham settles strip club lawsuit, working to get strength back from stabbing

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Alex Whitehair (@realgame.athletics) Instagram

• Website

• Paul J. Fabritz (@pjfperformance) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach 3 Pump Heads via Zoom.

• Mind Pump Fit Tip: Would you like to live longer, have fewer strokes and heart attacks, have a lower chance of becoming depressed, be less likely to have advanced cancer at the time of diagnosis and more likely to survive cancer for a longer period, survive a major operation more often…DO THIS! (2:50)

• It's wedding season! Get decked out in State & Liberty. (15:43)

• Thoughts on getting married at a younger age. (21:30)

• Grip strength standards for men & women. (26:58)

• The compounded effects of being without your phone. (32:29)

• Homemade jerky. (40:22)

• Presidents net worth before and after taking office. (42:45)

• The history of Presidential pardons. (45:50)

• AI training in sports. (51:08)

• #ListenerLive question #1 – How do I fix the hip pain I feel when lying on a flat bench? (58:34)

• #ListenerLive question #2 – Have you ever met a real-life intuitive eater? (1:04:06)

• #ListenerLive question #3 – Can I gain strength and increase in weights and reps without gaining muscle mass? (1:14:10)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Mention Mind Pump when you do a consultation to get the free $100 gift card + free outfit if you go with us!

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will receive their choice between chicken breast, ground beef, or salmon in every box for a year + use code MINDPUMP and get $20 off your first box. **

• January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **

• Wedded bliss: Married people are less likely to be depressed, 7-country analysis suggests

• Marriage Reduces the Risk of Developing an Alcohol Use Disorder

• HANDGRIP DYNAMOMETER

• Mind Pump #1895: Eight Hacks for an Insanely Strong Grip

• Colchester students give up smartphones for 21 days in experiment

• Chart Shows Net Worth of US Presidents Before and After Office

• How virtual reality is training one of the NFL's newest stars

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump

• How To PROPERLY Do The Bird Dog Exercise – YouTube

• Mind Pump #2516: Flat Bench Vs. Incline Bench… Which Builds a Better Chest?

• Intuitive Nutrition Guide | MAPS Fitness Products

• Mind Pump #1305: Five Steps to Intuitive Eating

• Mind Pump #2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Joe DeFranco (@defrancosgym) Instagram

• Jayden Daniels (@thatkidjayden) Instagram

The Best Diet for 2025

• Taking the five most popular diets and ranking them based on the following criteria: Fat loss, muscle gain, longevity, and sustainability. (1:36)

• Mediterranean diet. (5:06)

• Keto diet. (12:13)

• Plant-based diet. (19:21)

• Paleo diet. (24:59)

• Intermittent fasting. (28:44)

• Why Mind Pump doesn't believe in diets. (33:02)

• Questions:

• What is the worst diet you have ever heard of? (34:23)

• Do I even need to be on a diet to lose weight? (36:11)

• What's just one thing I can do with my diet that will have a really big impact? (37:56)

Related Links/Products Mentioned

• Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **

• January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **

• Mind Pump #987: The Ketogenic Diet is Making You Fat

• Mind Pump # 2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain

• Mind Pump # 2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Dumbbell vs cable flies for chest: Which is better? (1:45)

• Not only does elderberry help with not getting sick, but it helps with insulin sensitivity. (16:01)

• Why most people should take a probiotic. (18:14)

• Be careful how you talk around your kids. (23:00)

• Feeling sassy. (25:55)

• Addressing the controversy surrounding the Erica Komisar podcast. (28:00)

• UFO retrieval program. (37:58)

• Trump knows how to play the game of politics. (40:04)

• Crypto is crushing! (43:52)

• Shout out to the Biggest Heist Ever on Netflix! (46:15)

• National Green Juice Day! (49:43)

• Has Adam lost his shoe credibility? (52:29)

• #ListenerLive question #1 – How you guys might approach this kind of process to optimize patient progress while being a little more "hands off?" (57:57)

• #ListenerLive question #2 – What are your thoughts on protein timing? Does it make a difference to consume the protein surrounding times of activity? (1:10:40)

• #ListenerLive question #3 – How do I know if I am eating too low of calories while on the GLP-1? (1:18:49)

• #ListenerLive question #4 – I have a pelvic torsion and I'm unsure how to correct it or if it's safe to continue lifting. Any advice? (1:29:29)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. National Green Juice Weekend - Free Green Juice w/ any 2 Pouch purchase! **

• January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **

• Mind Pump #1950: Shoulder Building Masterclass

• Elderberry Juice Shows Benefits for Weight Management, Metabolic Health

• Mind Pump # 2512: How to Raise Healthy & Resilient Children with Erica Komisar

• UFO retrieval program is real: New UAP whistleblower

• Trump signs executive order to pause TikTok ban

• Watch Biggest Heist Ever | Netflix Official Site

• The Creature from Jekyll Island: A Second Look at the Federal Reserve

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

• Train the Trainer Webinar Series

• Online Personal Training Course | Mind Pump Fitness Coaching

• Ask Mind Pump

• Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Erica Komisar, LCSW (@ericakomisar) Instagram

• Arthur Brooks (@arthurcbrooks) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: 5 PROVEN factors for amazing sleep. (2:06)

• The FDA bans red dye No. 3 from foods. (20:17)

• Living off the land and doing things yourself. (27:03)

• Is fake meat good to eat? (33:21)

• Why don't we all have parachutes? (40:40)

• Fun Facts with Justin: "Custom of the Sea." (43:16)

• Red light therapy and fat loss. (46:46)

• Treating viruses with viruses. (49:20)

• #Quah question #1 – I work out from home and have limited weights, will increasing my reps have a similar effect as increasing the weight? (55:47)

• #Quah question #2 – I'm training for my first bikini competition in April. My coach provided me with a meal plan with no gluten or dairy because she says these foods are inflammatory. I don't have any food intolerances so I'm wondering if I need to eliminate these foods this far out from the competition. I don't want to develop any digestion issues later by excluding these from my diet for so long. (58:38)

• #Quah question #3 – Do you have a 1 day a week program? That's all I have time to commit to. (1:01:18)

• #Quah question #4 – If you've got to the point where you feel like you are big enough or too big, how do you transition your diet and protein goal and your workout routine? (1:04:50)

Related Links/Products Mentioned

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. **

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

• January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **

• CHRONIC LACK OF SLEEP IS ASSOCIATED WITH INCREASED SPORTS INJURY IN ADOLESCENTS: A SYSTEMATIC REVIEW AND META-ANALYSIS

• Effects of caffeine on sleep quality and daytime functioning

• Caffeine Effects on Sleep Taken 0, 3, or 6 Hours before Going to Bed

• FDA bans red dye No. 3 from foods, nearly 35 years after it was barred from cosmetics because of potential cancer risk

• Is fake meat good to eat? Processed plant-based meat alternatives linked to depression risk in vegetarians

• Plane that can detach its entire CABIN in the event of an emergency

• Cannibalism and "Custom of the Sea"

• Does Red Light Therapy Work for Weight Loss? - Healthline

• This scientist treated her own cancer with viruses she grew in the lab

• The Day of The Jackal (2024) TV Series - Peacock

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Hip Thrusts vs Squats…What Builds a Rounder Butt?

• The BIGGEST debate in fitness. (1:22)

• The evolution of hip thrusts. (3:56)

• What do the studies say? (5:57)

• The points that support hip thrusts vs squats. What builds a rounder butt?

• Squats load heavier in a stretched position. (8:05)

• Hip thrusts are easier to connect to. (10:51)

• Squats have greater functional carryover. (14:17)

• Hip thrusts require less skill. (17:57)

• Squats build better legs. (21:28)

• Hip thrusts can be done more frequently. (24:54)

• The winner is…(26:57)

• Questions:

• If I squat and hip thrust, how should I program them? (30:42)

• How should I eat if I want to grow my butt? (31:49)

• Is the Stairmaster good for building the butt? (32:50)

Related Links/Products Mentioned

• Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **

• January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **

• Mind Pump #2155: The Art & Science of Building Perfect Butts With Bret Contreras

• Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift

• Mind Pump #1382: Why Everyone Should Squat

• Mind Pump #2135: Barbell Squat Masterclass

• Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique

• Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Bret Contreras PhD (@bretcontreras1) Instagram

Jordan Syatt (@syattfitness) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Flat vs incline bench. Which is better for chest development? (2:28)

• How sauna use affects all-cause mortality. (12:49)

• Shocking rehab statistics. (23:24)

• 17-year tradition. (27:10)

• The nostalgia factor of photo albums. (29:05)

• Will TikTok get banned? (32:36)

• Going down the third rail with Mind Pump. (34:58)

• Kids and understanding their relationship with technology. (37:52)

• Who brings out the worst in you? (51:16)

• The benefits of using peptides for the skin. (53:30)

• Shout out to Personal Trainer Growth Secrets | Powered by Mind Pump! (55:41)

• #ListenerLive question #1 – Do you think my kratom usage may be affecting my gains? (57:08)

• #ListenerLive question #2 – Any advice for the digital nomad who just turned 30 on how to maximize personal growth and grow their business? (1:11:18)

• #ListenerLive question #3 – What do you guys suggest I do to improve my grip? (1:26:16)

• #ListenerLive question #4 – Any advice on how I would modify a usual assessment test when first meeting an older client who suffered a stroke? Should I focus more on machines that provide a set range of motion to build some initial muscle? (1:32:02)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** They're offering a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida **

• Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **

• Grow Your Chest with the INCINE DUMBBELL PRESS | Mind Pump

• Sauna use associated with reduced risk of cardiac, all-cause mortality

• Alcohol Relapse and Recovery Statistics

• Did Ron Wyatt Really Find The Lost Ark And Jesus' Tomb?

• Personal Trainer Growth Secrets | Powered by Mind Pump

• Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Train the Trainer Webinar Series

• The Purpose Driven Life: What on Earth Am I Here For?

• Online Personal Training Course | Mind Pump Fitness Coaching

• Mind Pump #1895: Eight Hacks for an Insanely Strong Grip

• Handgrip Dynamometer

• 60 ML / 350 ML Superior Grip Liquid Chalk Mess-Free Gym Chalk for Weightlifting, Gymnastics, Rock Climbing, Dancing, Dries in Seconds.

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Peter Attia (@peterattiamd) Instagram

• Dr. Rhonda Patrick on Twitter/X

• Mind Pump | Ann Svogun (@mindpumpann) Instagram

Become a Successful Trainer in 2025

• Statistics to illustrate the potential of becoming a trainer. (1:13)

• Built in purpose. (8:55)

• Personal growth. (11:03)

• Learn to maximize your opportunities and efforts. (12:05)

• 5 Steps to Become a Successful Trainer in 2025.

• #1 - Know your numbers. (13:09)

• #2 - Learn SALES. (21:41)

• #3 - Educate yourself. (27:22)

• #4 - Find a mentor. (32:11)

• #5 - Build a network. (37:57)

• Questions:

• What are the best certifications? (41:52)

• Is a degree necessary or valuable? (43:28)

• Which is better, a big box gym or private studio? (45:38)

Related Links/Products Mentioned

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **

• Train the Trainer Webinar Series

• Personal Trainer Job Outlook: Looking past 2025 - Trainer Academy

• Average salary in the US by state, age & gender - Sage Advice US

• Mind Pump #2465: How to Become a 6-Figure Trainer

• Mind Pump #2482: Success Secrets from Badass 8-Figure Entrepreneur Jasmine Star

• Online Personal Training Course | Mind Pump Fitness Coaching

• Visit NASM for this month's exclusive offer for Mind Pump listeners!

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Ben Greenfield (@bengreenfieldfitness) Instagram

• Jasmine Star (@jasminestar) Instagram

• Mind Pump Fit Tip: It's not the feelings, it's the BEHAVIOR. Don't deny, bury, or avoid feelings. Embrace them. (2:14)

• The number one challenge with breakfast. (22:41)

• Boy energy. (26:03)

• The history of Nerf. (29:18)

• The best peptides to raise growth hormone. (33:23)

• Justin recaps Everett's first basketball game. (36:56)

• Mind Pump Recommends Wesley Huff on The Joe Rogan Experience. (43:10)

• Is peak Oprah viewership smaller than Joe Rogan's? (48:32)

• Doug updates the audience on his Joymode experience. (56:15)

• Shout out to Dr. Becky Kennedy! (58:21)

• #ListenerLive question #1 – What program of yours should I get to help me and any additional advice for a chronic over-exerciser, who knows what to do and can tell clients and everyone else and believe it, but say to myself "That is what works for them" but not for me? (59:43)

• #ListenerLive question #2 – I'd love to learn more about correctional exercises, so do you guys have a recommended place to go for that? Also, should I jump head-first into that or just go back to college to get my PT degree or something similar? (1:22:15)

• #ListenerLive question #3 – Am I too old to start my own personal training business? Also, to start from scratch, what are my first steps? (1:33:39)

• #ListenerLive question #4 – Have you guys heard any research about the effects of CBD on glucose levels? (1:45:49)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! ** Code MPM25 at check out for 25% off site wide. **

• Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order **

• January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **

• Rich Dad CASHFLOW Board Game, Educational Business & Finance Literacy Game, Ages 14 & Up

• Joe Rogan Experience #2252 - Wesley Huff

• Jerry Springer: Fights, Camera, Action - Netflix

• Visit Transcend for an exclusive offer for Mind Pump listeners! ** 25% off Tesofensine and Semaglutide: These discounts apply to individual medications only (no bundling required) | 25% off the Transcend GLP-1 Probiotic. Patients can redeem this discount by ordering through a wellness specialist OR by purchasing online. **

• Mind Pump #2320: Throw Away the Scale!

• Train the Trainer Webinar Series

• What is ELDOA | ELDOAUSA

• Visit NASM for this month's exclusive offer for Mind Pump listeners!

• Online Personal Training Course | Mind Pump Fitness Coaching

• Cannabis and Autoimmunity: Possible Mechanisms of Action

• The Effects of Medical Cannabis on Healing Autoimmune Diseases

• The impact of marijuana use on glucose, insulin, and insulin resistance among US adults

• Role of Cannabinoid Receptor Type 1 in Insulin Resistance

• MP Holistic Health

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Wesley Huff (@wesley_huff) Instagram

• Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

• Mind Pump Fit Tip: Our top 5 favorite fitness snacks. (1:58)

• The health risks of loneliness. (15:05)

• Take a walk with Brain.fm. (22:38)

• Mind Pump Book Club: The Devil's Chessboard: Allen Dulles, the CIA, and the Rise of America's Secret Government. (26:43)

• How effective isometrics are for strengthening tendons. (30:53)

• This is a sad new makeup trend. (32:03)

• A painting touch-up gone wrong. (34:48)

• When it's fun to be a cop. (36:39)

• If it's predictable it's preventable. (40:15)

• Firefighting drones. (41:25)

• Worst school photos. (43:33)

• The guy's Caldera favorites. (49:09)

• We created formal education! (49:54)

• #Quah question #1 – What is the biggest difference you guys see with someone who eats a high protein diet containing protein powders/bars/shakes vs someone who eats high protein 100% through whole natural foods? (56:46)

• #Quah question #2 – Which variation of shrugs do you all prefer? Hands in front, to the sides, or behind the back? (1:02:53)

• #Quah question #3 – Is it true if you train abs with weights, it makes you grow a thick waist? (1:05:49)

• #Quah question #4 – When is the best time to ask a client to get their hormones checked? (1:08:48)

Related Links/Products Mentioned

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

• January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• Loneliness linked to higher risk of heart disease and stroke and susceptibility to infection

• The Devil's Chessboard: Allen Dulles, the CIA, and the Rise of America's Secret Government

• The Prodigal God: Recovering the Heart of the Christian Faith

• Introducing the Cute Butthole Lips Makeup Trend | TikTok

• Grotesque Irreverence: The Transformation of 'Ecce Homo'

• Operation Flagship

• China's New Generation Firefighting Drones SHOCKED the World

• Mind Pump #2505: The Story of Mind Pump (10 Year Anniversary Special)

• Online Personal Training Course | Mind Pump Fitness Coaching

• Mind Pump #2085: Abs & Core Masterclass

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Arthur Brooks (@arthurcbrooks) Instagram

• Tom Bilyeu (@tombilyeu) Instagram

• Mind Pump | Ann Svogun (@mindpumpann) Instagram

How to Raise Healthy & Resilient Children with Erica Komisar

• What inspired her to write her book 'Being There: Why Prioritizing Motherhood in the First Three Years Matters'. (1:54)

• The first 3 years are the first CRITICAL period of brain development. (4:52)

• Various attachment disorders. (10:33)

• Defining 'learned helplessness'. (13:35)

• The myths that children need daycare. (15:15)

• Sleep with your children. (18:18)

• Why little boys are more sensitive. (21:07)

• Social-emotional development has to proceed with cognitive development. (24:59)

• Regulating toughness and aggression. (28:24)

• Mothers are the love objects of attachment, and fathers are the love objects of separation. (32:13)

• Advocating for the importance of paid leave. (34:37)

• The lost instinct. (37:53)

• The causes of postpartum. (43:53)

• Breastfeeding is best. (47:55)

• The birthing effects on attachment. (51:49)

• What can fathers do in the first three years to support? (54:46)

• Young children benefit from being talked to. (57:14)

• The greatest gift you can give your children. (59:15)

• Can you repair attachment issues from the first three years? (1:00:07)

• In adolescence, you have a second chance. (1:01:45)

• The importance of the friends your kids choose. (1:04:12)

• The impact of technology. (1:07:19)

• Are children's tantrums a reflection of the parents? (1:14:16)

• Gentle separation process. (1:16:47)

• Building the foundation of resilience. (1:18:45)

Related Links/Products Mentioned

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **

• Being There: Why Prioritizing Motherhood in the First Three Years Matters

• How 'alloparenting' can be a less isolating way to raise kids

• Learned Helplessness: Seligman's Theory of Depression

• Lamarck, Evolution, and the Inheritance of Acquired Characters

• How Do Genes Sway the Sensitivity or Resilience of a Child?

• Oxytocin produces more engaged fathers and more responsive infants

• CDC: One in Five Kids Lives with a Mental Health Issue - NAMI

• Primary Maternal Preoccupation - Oxford Academic

• Brain templates for Chinese babies from newborn to three months of age

• Homepage - Mister Rogers' Neighborhood

• Australia bans social media for children under 16 | AP News

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest

• Erica Komisar, LCSW (@ericakomisar) Instagram

• Website

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: How do you know you are doing fitness the right way? You can tell by the fruits it produces. (2:03)

• This is a reminder of how terribly abused caffeine is in modern society. (19:01)

• When the joke goes too far. (22:54)

• A HUGE milestone for Mind Pump Fitness Coaching. (28:12)

• Husbands want peace, wives want safety. (32:31)

• How your blood sugar affects your mood. (42:02)

• Cannabinoids have a positive effect on insulin sensitivity. (43:06)

• The censorship pendulum is swinging back. (49:51)

• #ListenerLive question #1 – What advice would you guys have for me to be able to hit a 315 bench before I'm over the hill of age? (58:47)

• #ListenerLive question #2 – How much strength loss should I expect during a cut? (1:10:22)

• #ListenerLive question #3 – How would you guide someone with a binge eating disorder to a life of intuitive eating and eating until they are satisfied? (1:19:52)

• #ListenerLive question #4 – Could you all talk about how physical and mental trauma impacts weight and progress? (1:30:14)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. **

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **

• Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You

• Mind Pump #2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity

• Mind Pump #2505: The Story of Mind Pump (10 Year Anniversary Special)

• Online Personal Training Course | Mind Pump Fitness Coaching

• Lunchtime Leniency: Judges' Rulings Are Harsher When They Are Hungrier

• The impact of marijuana use on glucose, insulin, and insulin resistance among US adults

• Meta says it will end fact checking as Silicon Valley prepares for Trump

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will receive their choice between chicken breast, ground beef, or salmon in every box for a year + use code MINDPUMP and get $20 off your first box. **

• Train the Trainer Webinar Series

• Mind Pump #2507: Six Steps to a 315 Pound Bench Press

• Mind Pump Store

• Building Muscle with Adam Schafer – Mind Pump TV

• Ninja NC301 CREAMi Ice Cream Maker, for Gelato, Mix-ins, Milkshakes, Sorbet, Smoothie Bowls & More, 7 One-Touch Programs, with (2) Pint Containers & Lids, Compact Size, Perfect for Kids, Silver

• Visit Transcend for an exclusive offer for Mind Pump listeners! ** 25% off Tesofensine and Semaglutide: These discounts apply to individual medications only (no bundling required) | 25% off the Transcend GLP-1 Probiotic. Patients can redeem this discount by ordering through a wellness specialist OR by purchasing online. **

• What is "Parts" Therapy? Internal Family Systems Explained

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Adam | Relationship Psychology (@attachmentadam) Instagram

Building Fitness Habits that Actually Stick in 2025

• Shaming is a TERRIBLE way to get anybody to stay consistent. (1:21)

• The data around why people fail to reach their fitness goals. (3:30)

• Big reasons people fail:

• Too much too soon. (8:15)

• Not strength training. (17:06)

• Using exhaustion, soreness, and intensity as gauges of a good workout. (25:21)

• Focusing on the scale (instead of performance). (33:18)

• Not having a plan. (36:23)

• Questions:

• How should I start with strength training? (39:23)

• What about cardio? (40:57)

• What supplements should I take? (42:25)

Related Links/Products Mentioned

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

• Special Promotion: MAPS Starter HALF off! ** Code START2025 at checkout! **

• Why your New Year's resolution to go to the gym will fail

• Mind Pump #1522: How To Stay Consistent With Your Diet & Workout

• Mind Pump #1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health

• Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog

• Mind Pump #2320: Throw Away the Scale!

• Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)

• Mind Pump #2162: The Best Supplements You Can Take for Building Muscle, Performance & Health

• Mind Pump #2497: The Amazing & Weird Side Effects of Creatine

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

• Mind Pump Fit Tip: The top 5 nutrition mistakes of 2025. (2:12)

• Probiotics and skin health. (27:10)

• Growing pains. (30:35)

• The spark of life. (34:03)

• The body keeps the score. (36:50)

• Exercise and its effect on your mortality rate. (42:39)

• Remaining positive on the GLP-1 craze. (46:48)

• The newest Ozempic trend. (48:36)

• Rotten Tomatoes gauge for a good movie. (49:55)

• #ListenerLive question #1 – Is my lifting workout enough activity for the day or do I need to add cardio? (59:40)

• #ListenerLive question #2 – I'd like to decrease the muscularity of my arms and shoulders without significantly losing strength because I still need to be strong for my day job. Is that possible? (1:09:01)

• #ListenerLive question #3 – How should you train if you keep hurting your knees? (1:23:04)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Enter to win a $60K scholarship! By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. You don't want to miss this opportunity, so act fast! **

• January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! **

• Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days

• Mind Pump #2160: Macro Counting Master Class

• How to Get the Best Benefit From Probiotics for Skin Health

• The effect of probiotics on immune regulation, acne, and photoaging

• Scientists Just Captured The Flash of Light That Sparks When a Sperm Meets an Egg

• Mind Pump #2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno

• UPDATE: Fitness Still Matters to Reduce all-Cause and Heart Disease Deaths, Despite Advances in Modern Medicine and Lifestyle Changes

• Building Muscle with Adam Schafer – Mind Pump TV

• Jupiter Ascending (2015) - IMDb

• The Later Daters Season 1 Docuseries Cast & Release Date – Netflix

• Train the Trainer Webinar Series

• Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Personal Trainer Growth Secrets | Powered by Mind Pump

• Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking

• Mind Pump #2490: Improve Your Muscle, Strength & Athleticism in Only 15 Minutes a Day

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Thomas Conrad (@realrecoverytalktom) Instagram

• Christina Hathaway (@mindsetofmattercoaching) Instagram

• Arthur Brooks (@arthurcbrooks) Instagram