Whine Down with Jana Kramer

Jana’s big premiere for The Christmas Ring is here, and she brought her best friends from her hometown along to walk the red carpet! 

What was Jana like in high school?? No one humbles you like old friends, and these ladies hold nothing back!

And, we hear stories from Jana’s past that have NEVER been told!

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Golden Bachelor Gerry Turner had a successful first marriage, and a second marriage born out of reality TV that crashed and burned quickly!

Now Gerry is talking to Amy & TJ about his new book and spilling the details on why he went from "I Do" to "I Don't!" with Theresa Nist.

Plus, Gerry is giving us an update on his health, and if the rumors that his cancer diagnosis had anything to do with his divorce from Theresa, and all the details on how he met his current fiancée, Lana! 

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Jana’s friend and The Christmas Ring co-star Jessie James Decker is here! Hear the story of how she manifested acting alongside Jana in The Christmas Ring, and how Jana helped put together her audition tape!

Jessie reveals she’s ready to move on from the serious roles she’s had in the past, and find out which Sex and the City character is most aligned with what Jessie is looking for in her next part. 

Plus, we discover the power of a daily bubble bath. 

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In our countdown to The Christmas Ring (in theaters November 6th), Jana and Kristen are hanging out with Jana’s co-star, Ben Hollingsworth! 

Ben shares stories from Virgin River, we hear what happened behind the scenes of The Christmas Ring, and how they survived an emotional shoot at 4 AM. 

Plus, Ben takes us through his worst day... when a promising show he starred in was canceled overnight!

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It’s the premiere of The Christmas Ring! But Jana feels conflicted… She opens up about handling self-criticism while trying to be proud of her accomplishments. 
If you struggle with negative self-talk, you have to hear the advice Kathryn and Kristen have for Jana, your inner child will thank you!
Plus, how do we keep football from dominating our lives??

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Taylor Armstrong continues to share her harrowing story of survival and how she finally found the courage to leave her abuser. 

From the shocking discovery of her husband's death to being thrust into single motherhood, to the relentless media...Taylor recalls how her life continued to spiral. 

How did she find the courage to open herself to love after trauma and grief? Her happy ending came through in a silver lining, a story that will make you believe that you should never give up on finding the kind of love you deserve in your chapter two. 

*Note: This episode contains content that some listeners might find disturbing. This episode discusses domestic abuse, as well as suicide. 

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Taylor Armstrong thought she had found her Prince Charming when she met her husband, Russell.

Little did this reality TV housewife know that her marriage would be plagued by abuse and grief. 
From the early possessive signs she overlooked to the way her abuser slowly took control of her life, Taylor shares her story in hopes of saving others from the grips of their toxic relationships.

*Note: This episode contains content that some listeners might find disturbing. This episode discusses domestic abuse, as well as suicide. 

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Following the difficult conversation with Brittany Qualls, Jana welcomes in her real life therapist Amy Alexander to share a professional perspective on the traumatic realities of abusive relationships. 

Amy takes us through the signs that someone is being abused, and offers some helpful resources for anyone who might be experiencing it themselves.

Plus, Jana shares her own personal breakthrough in therapy and explains the path that took her there. 

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Jana has a difficult conversation with Brittany Qualls, the daughter of her abuser. Together they navigate pain, trauma, and how to heal from abuse. 

If you’re experiencing abuse, call the National Domestic Violence Hotline at 1-800-799-SAFE (7233)

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As a parent, you’ll have to deal with bullying at one point or another, but how do you know when its bullying… or just kids being kids?

Kat opens up about her middle school aged daughter and some friend drama after being ditched on Halloween in the past. How do you move past something like that?

Plus, we try to find a balance between work, kids and marriage… can it be done??

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Golden Bachelorette’s Gary Levingston is no longer single, and he’s sharing the news with Kelly Bensimon! 

We get all the details on what happened between him and Leslie after Bachelor in Paradise…plus Kelly has some romance news of her own! 

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Jana’s attachment styles have changed, and she’s talking to therapist Jessica Baum to find out what that means.

Jessica helps us understand the relationship between attached people and avoidant people, and how people can find their anchors to heal in their relationships and feel safe. 

Plus, Allan reveals his attachment style!

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From the impact of friendship breakups, to whether size really matters to women, to considering being a single mom after divorce, Kelly Bensimon and Jennifer Fessler bring RHOM Larsa Pippen in to answer YOUR tough listener questions for her brutally honest take!

Larsa opens up about what her experience with dating has been since having a high-profile divorce, and her thoughts on dating younger men.

Plus, Larsa gives all the info on her dating app, perfect for people in their "I Do Part 2" era!

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The countdown to The Christmas Ring has begun! Jana is hanging out with the writer of her new movie AND the book “The Christmas Ring”, Karen Kingsbury!

Jana shares the story of how she became the lead actress, and we hear Karen’s journey from sports writer and true crime author to making a Christmas movie. 

Plus, Karen reveals the shocking reason she decided to write the screenplay for “The Christmas Ring” BEFORE writing the book!

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The holidays are coming, and where is everyone going to stay?? Kristen shares her dilemma of how to comfortably celebrate Christmas with the in-laws in town. 

Jana opens up about the struggle of how much to share about her life online and how she handles the trolls. 

We dive deep into the relationship strain that comes with Dancing with the Stars, beach Bluetooth speaker etiquette, and  find out what happened when Jana took the gang on a yacht!

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"Golden Bachelorette" hunk, Jonathan Rone, is opening up about his divorce, dating in chapter 2, ....and the time he got catfished while online dating!

How is he healing after his breakup earlier this year, and is he off the market again??

Plus, Bob finds out if Jonathan was in the running to be the Golden Bachelor. 

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Alexis Bellino is sitting down with her fellow OC Housewives bestie, Jo De La Rosa, to give all the details on her recent wedding! Will she take John's last name? Is she having the post-wedding blues? Did her ex reach out before her big day???

Plus, you won't believe the unexpected accident that happened right before Alexis walked down the aisle! 

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You may know Mayci Neeley from The Secret Lives of Mormon Wives on Hulu, but Jana is ready to hear the raw and real story of Mayci’s past when she joins Whine Down.
 
Mayci opens up about the red flags she saw in Taylor Frankie Paul’s previous relationship, and we get a sneak peek at what might happen on her season of The Bachelorette. 

Plus, find out which member of #MomTok Mayci is voting for on Dancing with the Stars!

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Jana noticed that Jolie had a reaction to sugary cereals, and Kristen had some negative effects in her family after some junk food while traveling. How do we get it under control??

Jana reveals the results of her food test and found out she has a slight allergy to an oil that’s in more meals than you’d expect. 

And we hear all about their iPad detox!

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Jana is back from the Paris One Tree Hill convention and ready to recap every magical moment, despite making it through a sleepless flight. 

Jana holds nothing back when sharing her thoughts on an article about “narcissistic” wives and loading the dishwasher. 

Plus, Jana and Kristen try to figure out if the key to raising children is environment or parenting, and we discuss the rise of the “gray divorce”. 

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After her dramatic exit from “Special Forces,” Teresa Giudice is giving Amy & TJ the behind-the-scenes info!
From the mental aspect of the competition, to being on poop duty - they’re talking about it all! Louie and Teresa reflect on how she’s changed since this intense experience.

Plus, Teresa is telling us what was worse than prison!

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Jana is ready to completely change the way she thinks about intimacy when she talks to Dr. Emily Nagoski! 

Find out an easy method to make talking about sex with your partner easier, and she shares the secret to reigniting the spark for couples trying to balance kids and work. 

Plus, discover the one thing that couples who have great sex have in common!

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A chance meeting on the Jersey Shore was an instant love connection! RHONJ stars Teresa and Louie found love in chapter 2!
After public scandal, jail, and her ex being deported…Teresa hadn’t given up on love. From blending their families to the scrutiny they faced on Housewives, this couple is opening up about the highs and lows.  

Plus, Teresa is giving Amy & TJ an update on RHONJ and where things stand with her brother and sister-in-law. 

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You may know the story of Amanda Knox, but you won’t believe what really happened to her in Italy. Amanda is hanging out with Jana and sharing the truth, from her arrest and interrogation to her time in prison. 

Amanda explains how her case was different than most wrongful convictions, and we understand why she was left in prison after the person who actually​ committed the crime was found. 

Plus, Amanda tells Jana how she really feels about the popularity of “true crime”!

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Allan is out of town, and Jana has been waking up at 3 AM. Jana bares her emotions and reveals why she's been waking up at 3 AM, and how she's healing after falling into a past trauma. 

A person connected to Jana's past reached out to have a raw conversation about something Jana endured, but she doesn't know how to respond. 

Plus, Jana did something to Kristen that she absolutely hates, and you won't believe what happened next!

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Modern dating has become a land mine! Should we rely on AI to match AND set up our dates? Are you OVER receiving unsolicited nudes?! And what the heck is "bio-bating"???

Kelly and Louise deep dive into it all, plus they answer some of YOUR tough questions!  

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Nicole Kidman and Keith Urban's shocking divorce after 19 years of marriage! We are giving you all the details on how they've gone about untangling their nearly two-decade-long relationship. 

JLo makes rare comments about her divorce to Ben Affleck, Denise Richards' ex is gathering witnesses, Jessica Simpson is ready to date, and Ryan Lochte...is in some hot water. 
Celebrity divorces are just like ours, messy! 

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Jana and Allan are answering YOUR questions and nothing is off limits! 

Find out the one habit that keeps them connected even when they’re physically apart, hear what goes down in their DMs, and  if the podcast is actually improving their relationship!

Plus, Jana reveals the one thing she hides from Allan in her phone!

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Have you seen “The Tinder Swindler”? Or worse… have you been scammed by someone on a dating app?? Jana talks to Cecilie Fjellhøy from Love Con Revenge and The Tinder Swindler about her experience and how she’s helping victims find closure. 

Jana reveals her first husband was a suspected scammer, and we hear the shocking moment where it came crashing down. 

Plus, Cecilie shares the major warning signs that you’re dealing with a fraudster, don’t let it happen to you!

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Moms, do you feel like you’re part of the “tired generation”?? Jana, Kathryn and Kristen feel it hard. The ladies discuss the difference in mental load moms carry in 2025 vs their own mothers, and we try to figure out how to make it all work.

Jana shares her reaction to the “rule” of giving each child a set amount of solo quality time, and we hear how she’s pulling it off. 

Plus, find out what happened when Jana partied on yacht post-divorce!

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Move over Dear Abby, Susan Noles and Kathy Swarts are the advice givers now for all things love, dating, and life in your Part 2!

The Golden Girls are answering YOUR tough questions - from sex toys, to long distance dating, to navigating a relationship with the other woman - they are covering it all! 

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Should you play demure the second time around when it comes to your wedding? Not according to Alexis Bellino! As the OC Housewife gets ready to strut down the aisle a third time, she's spilling all the details of her upcoming nuptials to McBee Dynasty's Galyna! This wedding is going to be anything but traditional!

Will Alexis and John have a prenup? Which former OC cast members made the wedding guest list?

Plus, we find out what's going on with Galyna's dating life and what she's looking for!

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Jana and Allan are back from Las Vegas for the iHeartRadio Music Festival and it was a weekend of magic and music in Sin City!

Hear how Jana’s mind was blown by David Blaine and what happened when Allan played blackjack for the first time. 

Plus, Jana discovers a secret side of Allan that could completely change their marriage. 

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Jana and Kristen are hanging out with model and actress Brooklyn Decker! She takes into life on set, and reveals that even she struggles with imposter syndrome. 

Brooklyn holds nothing back when talking about her marriage to tennis pro Andy Roddick, including the story of why she left him hanging for 5 months without a callback!

Plus, hear the power of “grabbing a towel” and living a “lidless life”!

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Would you stay with someone if you found out they cheated in a previous relationship?? Jana spills what happened with someone she dated post-divorce who was dishonest about his cheating past. 

Jana and Kristen break down all the recent celebrity break-ups, and Jana shares the inspirational message she sent to someone whose relationship is in the headlines. 

Plus, how would Jana feel if her kids call her ex-husband’s girlfriend “mom”?? 

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If more people had open relationships, would there be fewer divorces? That's the question Jana Kramer is asking influencer Danielle, who's been in an open marriage for 15 years. 

From what boundaries she has set with her spouse, to FaceTiming women that go on dates with her husband (seriously!) - Danielle is "openly committed" and explains the good and the bad that come with participating in ethical non-monogamy. 

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Jana and Kristen are hanging out with the iconic Aly and AJ! The sisters have a new album out, a big tour kicking off, and a major anniversary for their hit project “Into the Rush”. 

Aly shares how she was able to record an album right after giving birth, and Jana and AJ bond over their time on the same season of The Masked Singer!

Plus, we ask AJ about dating Joe Jonas, and we try to figure out WHO their biggest song is written about!

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Would you give up on love if you were married and divorced 3 times? Jennifer Fessler is passing the mic to her sister Robin to share her unique road to finding love after a handful of heartbreaks. 

What has this marriage counselor learned when it comes to communication? Why does she still desire companionship? These sisters unpack how one relationship even tore them apart for a period of time. 

Plus, you'll be shocked to find out what kind of relationship she's currently in and who it's with!

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Is it okay for couples to sleep in separate beds?? Jana and Allan try to find a solution to some snoring issues that can keep them peacefully in the same bed. 

Allan lets us in on how he adjusted to life as a stepdad, and we hear what Jana thinks about Allan being around her kids much more than her ex-husband. 

Plus, would you let your child travel out of state for a concert?? Jana’s already made up her mind!

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Jana is learning the truth behind The Biggest Loser when she talks to Tracey Yukich from season 8. 

Tracey is part of the new documentary “Fit for TV: The Reality of The Biggest Loser” and she explains while she was considered the “villain” of the show. 

Plus, Tracey tells a story from her time on the show that not many people know about, but completely changed the course of her life. 

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Have you watched “Unknown Number: The High School Catfish” on Netflix?? Jana, Kathryn and Kristen’s minds are blown and we have to discuss! But be warned, it’s spoiler central!

It’s undeniable that Roman’s dad is a soccer star, because he’s not even two years old and he’s kicking like a pro! Jana addresses the online trolls who think the video is manipulated, but he’s the real deal. 

Plus, Jana is considering “going on strike” at her house. How will that go??

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In Part 2, "Sister Wives" star Meri Brown is giving Amy & TJ all details on where she stands with her former sister wives today, and what her thoughts are on Christine's new memoir that she's mentioned in! 

Does she want to get married again? Would she date a younger man? What kind of man is she looking for? Amy & TJ are covering it all!

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Jana’s desperate to hang out with Teri Hatcher to hear about her new “Desperate Housewives” podcast “Desperately Devoted”!

Teri is joined by her on-screen daughter Andrea Bowen and her real-life daughter Emerson Tenney to share some behind the scenes secrets of what went down on Wisteria Lane. 
Andrea shares some of the (bad) advice she heard from Teri over the years, and Jana asks Teri if she’s on any dating apps!

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After over 30 years of marriage, getting a legal and spiritual divorce, and sharing her plural marriage with the world..."Sister Wives" star Meri Brown is ready to take control of her dating life for the first time! 

Amy & TJ are finding out how she tells prospective dates about her unique relationship history, and if she's ever been out with someone who's a fan of the show. 

Plus, now that she's single, will she change her last name?

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Is there a difference between meeting someone out at a bar and meeting someone online?? Jana and Allan try to figure out if a swipe and a click can lead to a less loving relationship than “can I buy you a drink?”. 

Who is the “bad cop” in your relationship? Jana and Allan discuss how she always feels like she’s the one to discipline the kids, but Allan has a different opinion!

Plus, find out why Jana had to drop out of a popular reality show!

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Parenting is messy, beautiful, and full of surprises — and no one knows that better than moms in the thick of it. In this special episode, Jana is joined by her mom friends Ashley Iaconetti and Jenna Ushkowitz for a candid conversation about every stage of raising kids — from newborn snuggles to toddler chaos. The trio swap favorite (and not-so-favorite) phases, share parenting wins and struggles, and laugh about diaper blowouts, airplane meltdowns, and everything in between. Through it all, they are reminded that there’s no one “right” way to do this mom thing, only what works best for your family.

This episode is brought to you by Honest.

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Jana got a new car, but it was more than just going to the lot and picking out a minivan. She opens up about the emotional moment of finally getting her dream car and what it meant to sit behind the wheel and reflect on what it means to her. 

The ladies discuss how to handle it when your kids fall out of line, and the importance of a “village” to help share the load of motherhood.

And, we try to help a listener whose parenting style doesn’t align with her partners!

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A modern day gladiator, Meghan King is suited up to defend her honor. After allegations and headlines threatened to ruin her reputation (and her career), Meghan is ready to show that divorce has made her a fighter! 

She breaks down why it’s crucial for women to support women, in addition to the real dark side of fame and how it can make a divorce even messier. 

Plus, we get her unfiltered reaction to recent comments a former OC housewife made on her possible return to the franchise! 

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A divorce after 18 years, getting sued, and losing your business all at once sounds like an inescapable nightmare...but "Ladies of London" and "Real Housewives of Dubai" star Caroline Stanbury went through that and more! 

Caroline breaks down how women can make money on their own after divorce, how her women's retreats are inspiring others to level up, and why marrying a younger husband in her "I Do Part 2" chapter has been one of her best decisions.

Plus, Caroline shares with Jennie what she knows about the status of RHOD and whether fans can expect to see it again. 

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At what age do Jana and Allan hope their kids get married?? We discuss the possibility of them marrying young and the challenges that might involve.

Jana opens up about the dilemma of how much to share of her personal life on social media. 

Plus, has Allan ever faked sleep to not deal with the kids??

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