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WHOOP Podcast

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The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.

Tune in every Wednesday for a new episode of the WHOOP Podcast.

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The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.

Tune in every Wednesday for a new episode of the WHOOP Podcast.

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Published 2025-05-27

How to Fuel Longevity: The Missing Link Between Food, Aging, and Metabolic Health with Dr. Michelle Davenport

47 min

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What is water-based cooking and how can it aid your longevity? On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance Principal Scientist, Dr. Kristen Holmes, sits down with Nutrition Scientist and Registered Dietician, Dr. Michelle Davenport. Dr. Michelle Davenport specializes in improving metabolic health through her science-proven water-based cooking method. Her research studies the impact of Advance Glycation End Products, or AGEs, which are molecules formed when sugars non-enzymatically bind to proteins or lipids. Dr. Holmes and Dr. Davenport dive into the impact of AGEs on aging, chronic illness, neurodegenerative and cardiovascular diseases, and how water-based cooking might just be the key to slowing these effects.

(00:35) Dr. Michelle Davenport’s Water-Based Cooking

(03:05) Metabolic Health And Food Culture in The United States

(05:39) What is Water-Based Cooking?

(06:49) Using Water-based Cooking As A Dietary Strategy

(10:06) Dr. Davenport’s Favorite Marinade To Try This Summer

(10:47) What are AGEs and How Do They Accelerate Aging?

(14:09) Benefits of Antioxidants and Anti-inflammatory Foods

(16:33) Why Are Life Expectancies Decreasing In America? Reason #1 Processed Food

(19:24) Reason #2: Lacking Culture Around Food in The US

(21:38) Reason #3: We Need To Understand The Basics

(29:25) Michelle’s Wake Up Call with Nutrition

(33:04) What Are The Biomarkers For Damage Caused By AGEs?

(35:08) AGEs: The Effects On Neurodegenerative Disease

(38:58) What Can You Start Doing Today To Reduce AGEs?

(42:12) Water-Quality in Water-Based Cooking

(44:20) Dr. Davenport’s Go To Meals

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More description

What is water-based cooking and how can it aid your longevity? On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance Principal Scientist, Dr. Kristen Holmes, sits down with Nutrition Scientist and Registered Dietician, Dr. Michelle Davenport. Dr. Michelle Davenport specializes in improving metabolic health through her science-proven water-based cooking method. Her research studies the impact of Advance Glycation End Products, or AGEs, which are molecules formed when sugars non-enzymatically bind to proteins or lipids. Dr. Holmes and Dr. Davenport dive into the impact of AGEs on aging, chronic illness, neurodegenerative and cardiovascular diseases, and how water-based cooking might just be the key to slowing these effects.

(00:35) Dr. Michelle Davenport’s Water-Based Cooking

(03:05) Metabolic Health And Food Culture in The United States

(05:39) What is Water-Based Cooking?

(06:49) Using Water-based Cooking As A Dietary Strategy

(10:06) Dr. Davenport’s Favorite Marinade To Try This Summer

(10:47) What are AGEs and How Do They Accelerate Aging?

(14:09) Benefits of Antioxidants and Anti-inflammatory Foods

(16:33) Why Are Life Expectancies Decreasing In America? Reason #1 Processed Food

(19:24) Reason #2: Lacking Culture Around Food in The US

(21:38) Reason #3: We Need To Understand The Basics

(29:25) Michelle’s Wake Up Call with Nutrition

(33:04) What Are The Biomarkers For Damage Caused By AGEs?

(35:08) AGEs: The Effects On Neurodegenerative Disease

(38:58) What Can You Start Doing Today To Reduce AGEs?

(42:12) Water-Quality in Water-Based Cooking

(44:20) Dr. Davenport’s Go To Meals

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Published 2025-05-19

Cristiano Ronaldo's Secrets to Longevity and Peak Performance

20 min

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What does it take to be at the top of your game – and how long can you stay there? On this week’s episode of the WHOOP Podcast, WHOOP Founder & CEO, Will Ahmed, sits down with the world's most prolific footballer, Cristiano Ronaldo, to discuss the important role of recovery, sleep, and discipline in Cristiano’s life. Cristiano reveals his impressive WHOOP Age – the newest feature available on WHOOP Peak and WHOOP Life. Will and Cristiano discuss the various ways Cristiano uses WHOOP to fuel greatness and stay at the top of his game.

(00:12) Cristiano Ronaldo x WHOOP MG Unboxing

(00:45) Cristiano’s Impressive WHOOP Age

(01:37) How Steps Impact Cristiano's Lifestyle

(02:15) Cristiano’s Top Sleep Habits

(04:00) International Travel’s Impact On Sleep

(04:52) Career Perspectives At Age 40 vs Age 25

(05:54) How WHOOP Has Aided Cristiano’s Recovery

(06:42) Top Recovery Behaviors For Healthspan

(08:44) Cristiano’s Secrets to Low Stress

(10:18) The Impact of Time Spent in Heart Rate Zones

(12:03) Tips to Slow Your Pace of Aging

(12:53) Cristiano’s Wake Up call

(18:55) What WHOOP Means to Cristiano’s Lifestyle

Healthspan is not available for users under the age of 18.

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What does it take to be at the top of your game – and how long can you stay there? On this week’s episode of the WHOOP Podcast, WHOOP Founder & CEO, Will Ahmed, sits down with the world's most prolific footballer, Cristiano Ronaldo, to discuss the important role of recovery, sleep, and discipline in Cristiano’s life. Cristiano reveals his impressive WHOOP Age – the newest feature available on WHOOP Peak and WHOOP Life. Will and Cristiano discuss the various ways Cristiano uses WHOOP to fuel greatness and stay at the top of his game.

(00:12) Cristiano Ronaldo x WHOOP MG Unboxing

(00:45) Cristiano’s Impressive WHOOP Age

(01:37) How Steps Impact Cristiano's Lifestyle

(02:15) Cristiano’s Top Sleep Habits

(04:00) International Travel’s Impact On Sleep

(04:52) Career Perspectives At Age 40 vs Age 25

(05:54) How WHOOP Has Aided Cristiano’s Recovery

(06:42) Top Recovery Behaviors For Healthspan

(08:44) Cristiano’s Secrets to Low Stress

(10:18) The Impact of Time Spent in Heart Rate Zones

(12:03) Tips to Slow Your Pace of Aging

(12:53) Cristiano’s Wake Up call

(18:55) What WHOOP Means to Cristiano’s Lifestyle

Healthspan is not available for users under the age of 18.

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Published 2025-05-13

The 9 Metrics That Makeup Your Healthspan with Emily Capodilupo

51 min

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This week on the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo to break down an exciting new feature: Healthspan with WHOOP Age and Pace of Aging. Developed in collaboration with the Buck Institute for Research on Aging, WHOOP has created the ultimate longevity metric to understand your physiological age, measuring varying components of sleep, strain, and fitness. Will and Emily introduce the 9 metrics that make up your WHOOP Age and Pace of Aging: sleep consistency, hours of sleep, time in heart rate zones 1-3 and 4-5, strength training, steps, VO₂ Max, resting heart rate, and lean body mass. Healthspan with WHOOP Age and Pace of Aging is now available with WHOOP Peak and WHOOP Life memberships.

Healthspan is not available for users under the age of 18.

(00:00) What is Healthspan?

(8:27) WHOOP Partnership with the Buck Institute

(9:30) Why Healthspan? What does WHOOP measure to create this metric?

(13:57) WHOOP Age and Pace of Aging

(19:16): The 9 Metrics of Healthspan

(19:46) Sleep Consistency

(23:22) Hours of Sleep

(27:28) Time in HR Zones 1-3 and HR Zones 4-5

(31:39) Strength Training

(35:31) Steps

(38:28) VO₂ Max

(41:15) Resting Heart Rate

(44:14) Lean Body Mass

(45:37) The Healthspan Algorithm

(48:28) Heathspan Page & The Health Tab

(49:12) Coaching people toward a healthier and longer life

Support the show

Follow WHOOP:

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Trial WHOOP for Free

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More description

This week on the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo to break down an exciting new feature: Healthspan with WHOOP Age and Pace of Aging. Developed in collaboration with the Buck Institute for Research on Aging, WHOOP has created the ultimate longevity metric to understand your physiological age, measuring varying components of sleep, strain, and fitness. Will and Emily introduce the 9 metrics that make up your WHOOP Age and Pace of Aging: sleep consistency, hours of sleep, time in heart rate zones 1-3 and 4-5, strength training, steps, VO₂ Max, resting heart rate, and lean body mass. Healthspan with WHOOP Age and Pace of Aging is now available with WHOOP Peak and WHOOP Life memberships.

Healthspan is not available for users under the age of 18.

(00:00) What is Healthspan?

(8:27) WHOOP Partnership with the Buck Institute

(9:30) Why Healthspan? What does WHOOP measure to create this metric?

(13:57) WHOOP Age and Pace of Aging

(19:16): The 9 Metrics of Healthspan

(19:46) Sleep Consistency

(23:22) Hours of Sleep

(27:28) Time in HR Zones 1-3 and HR Zones 4-5

(31:39) Strength Training

(35:31) Steps

(38:28) VO₂ Max

(41:15) Resting Heart Rate

(44:14) Lean Body Mass

(45:37) The Healthspan Algorithm

(48:28) Heathspan Page & The Health Tab

(49:12) Coaching people toward a healthier and longer life

Support the show

Follow WHOOP:

Sign up for WHOOP Advanced Labs

Trial WHOOP for Free

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Published 2025-05-08

Introducing WHOOP 5.0 & MG: Everything You Need to Know

41 min

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WHOOP 5.0 and WHOOP MG have arrived. On this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with Chief Product Officer Ed Baker to unpack the all-new WHOOP experience. They introduce the new devices — 5.0 and MG — and break down the three new WHOOP memberships. From 14+ day battery life to powerful new features like on-demand ECG readings, daily Blood Pressure Insights, Healthspan, and Women’s Hormonal Insights, this episode covers it all. Plus, get a first look at our new WHOOP Apparel & Accessories. Whether you're upgrading or just getting started, this is your guide to everything 5.0 and MG.

(00:00) Say Hello to WHOOP 5.0 and WHOOP MG

(00:13) 4.0 vs 5.0: Hardware Advancements

(00:52) 14-Day Battery Life and The New Wireless Powerpack

(02:18) WHOOP MG

(04:47) Healthspan and WHOOP Age

(11:35) Heart Screener with ECG

(14:37) Blood Pressure Insights

(16:07) VO2 Max

(17:30) New and Improved Women’s Health Features

(19:03) Advanced Sleep Metrics

(22:06) Navigation and App Insights

(24:25) Accessories and Apparel: A New Look For WHOOP

(27:59) WHOOP Membership Tiers Breakdown

(36:13) Gift Kit & Upgrade Benefits

(37:33) Will & Ed’s Favorite WHOOP Metric

Get your WHOOP 5.0 now at WHOOP.com

The ECG feature is not intended for users with known arrhythmias other than AFib or users under 22 years old. It is not recommended for users with a cardiac pacemaker, ICDs, or other implanted electronic devices. This is a medically regulated feature and is not currently available in every region. Go to https://www.whoop.com/feature-availability/ to check if it's available in your region.Blood Pressure Insights is not a medical device and cannot diagnose or manage medical conditions. It does not provide medical advice. Always consult your doctor for health concerns and never delay or modify medical care based on its information.

Menstrual Cycle Insights should not be used for conception or contraception, and all phases, including the ovulatory phase, are estimates. Menstrual Cycle Insights is not a medical device and cannot diagnose or manage medical conditions. It does not provide medical advice. Always consult your doctor for health concerns and never delay or modify medical care based on its information.

Healthspan is not available for users under the age of 18.

Support the show

Follow WHOOP:

Sign up for WHOOP Advanced Labs

Trial WHOOP for Free

Follow Will Ahmed:

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Follow Emily Capodilupo:

More description

WHOOP 5.0 and WHOOP MG have arrived. On this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with Chief Product Officer Ed Baker to unpack the all-new WHOOP experience. They introduce the new devices — 5.0 and MG — and break down the three new WHOOP memberships. From 14+ day battery life to powerful new features like on-demand ECG readings, daily Blood Pressure Insights, Healthspan, and Women’s Hormonal Insights, this episode covers it all. Plus, get a first look at our new WHOOP Apparel & Accessories. Whether you're upgrading or just getting started, this is your guide to everything 5.0 and MG.

(00:00) Say Hello to WHOOP 5.0 and WHOOP MG

(00:13) 4.0 vs 5.0: Hardware Advancements

(00:52) 14-Day Battery Life and The New Wireless Powerpack

(02:18) WHOOP MG

(04:47) Healthspan and WHOOP Age

(11:35) Heart Screener with ECG

(14:37) Blood Pressure Insights

(16:07) VO2 Max

(17:30) New and Improved Women’s Health Features

(19:03) Advanced Sleep Metrics

(22:06) Navigation and App Insights

(24:25) Accessories and Apparel: A New Look For WHOOP

(27:59) WHOOP Membership Tiers Breakdown

(36:13) Gift Kit & Upgrade Benefits

(37:33) Will & Ed’s Favorite WHOOP Metric

Get your WHOOP 5.0 now at WHOOP.com

The ECG feature is not intended for users with known arrhythmias other than AFib or users under 22 years old. It is not recommended for users with a cardiac pacemaker, ICDs, or other implanted electronic devices. This is a medically regulated feature and is not currently available in every region. Go to https://www.whoop.com/feature-availability/ to check if it's available in your region.Blood Pressure Insights is not a medical device and cannot diagnose or manage medical conditions. It does not provide medical advice. Always consult your doctor for health concerns and never delay or modify medical care based on its information.

Menstrual Cycle Insights should not be used for conception or contraception, and all phases, including the ovulatory phase, are estimates. Menstrual Cycle Insights is not a medical device and cannot diagnose or manage medical conditions. It does not provide medical advice. Always consult your doctor for health concerns and never delay or modify medical care based on its information.

Healthspan is not available for users under the age of 18.

Support the show

Follow WHOOP:

Sign up for WHOOP Advanced Labs

Trial WHOOP for Free

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Published 2025-04-29

Breaking Down Common Nutrition Misconceptions with Dr. Sarah Berry

57 min

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On this week’s episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo sits down with Associate Professor in Nutritional Sciences at King’s College London and Chief Scientist at ZOE, Dr. Sarah Berry. Dr. Berry focuses on the influences of diet and nutrition on cardiovascular disease risk through the processes of precision nutrition, postprandial metabolism, and food and fat structure. Dr. Berry has conducted a number of studies relating to the impact of ultra-processed food on health, menopause, and symptoms of chronic illness.

This episode debunks some common misconceptions and important information around nutrition and satiety.

(00:36) Misconceptions about seed oils

(11:35) Common Nutrition Misconceptions

(16:39) The Chemical Breakdown of Food Processing

(29:28) Changing The Composition of Food: Satiety and Nutrition

(40:31) 4 Tips To Improve Your Nutrition

(48:59) Benefits of Using Wearables to Conduct Studies

Follow Dr. Sarah Berry

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On this week’s episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo sits down with Associate Professor in Nutritional Sciences at King’s College London and Chief Scientist at ZOE, Dr. Sarah Berry. Dr. Berry focuses on the influences of diet and nutrition on cardiovascular disease risk through the processes of precision nutrition, postprandial metabolism, and food and fat structure. Dr. Berry has conducted a number of studies relating to the impact of ultra-processed food on health, menopause, and symptoms of chronic illness.

This episode debunks some common misconceptions and important information around nutrition and satiety.

(00:36) Misconceptions about seed oils

(11:35) Common Nutrition Misconceptions

(16:39) The Chemical Breakdown of Food Processing

(29:28) Changing The Composition of Food: Satiety and Nutrition

(40:31) 4 Tips To Improve Your Nutrition

(48:59) Benefits of Using Wearables to Conduct Studies

Follow Dr. Sarah Berry

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Published 2025-04-22

Why Australians Live 7 Years Longer Than Americans with Dr. Adrian Cois

47 min

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On this month's installment of our Longevity Series, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes, sits down with Dr. Adrian Cois. Dr. Cois is an Australian-born Emergency Physician and Assistant Professor of Emergency Medicine, currently practicing in Portland, Oregon. Dr. Cois has an extensive background as a strength and conditioning coach, working with 5 professional Australian sports teams before completing his medical residency at Oregon Health and Science University. Dr. Cois joins the WHOOP podcast to discuss his TedX presentation on the cultural comparison of healthcare in Australia versus the United States and how this impacts longevity.

Dr. Holmes and Dr. Cois discuss:

(00:25) Dr. Cois’s background in Medicine

(01:47) Reframing Trauma in Emergency Care

(05:26) Frontline Healthcare Workers' Challenges with Personal Health and Wellness

(07:46) Cultural Differences between the US and Australia

(10:28) Importance of Implementing Preventative Medicine

(18:27) Areas for Improvement in the US Healthcare System

(21:17) Best Methods to Motivate Individuals to Take Control of Their Health

(25:29) The Existing Health Culture in Australia

(30:04) Light Behavior and The Benefits of Time Spent Outside.

(31:30) Lessons Americans Can Learn From Australians

(33:58) Implementing Health Culture

(35:12) The Relationship Between Sleep Quality and Shift Work

(41:27) How Americans Can Improve Their Health

(41:54) Habit Changes For Your Health

Follow Dr. Adrian Cois:

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On this month's installment of our Longevity Series, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes, sits down with Dr. Adrian Cois. Dr. Cois is an Australian-born Emergency Physician and Assistant Professor of Emergency Medicine, currently practicing in Portland, Oregon. Dr. Cois has an extensive background as a strength and conditioning coach, working with 5 professional Australian sports teams before completing his medical residency at Oregon Health and Science University. Dr. Cois joins the WHOOP podcast to discuss his TedX presentation on the cultural comparison of healthcare in Australia versus the United States and how this impacts longevity.

Dr. Holmes and Dr. Cois discuss:

(00:25) Dr. Cois’s background in Medicine

(01:47) Reframing Trauma in Emergency Care

(05:26) Frontline Healthcare Workers' Challenges with Personal Health and Wellness

(07:46) Cultural Differences between the US and Australia

(10:28) Importance of Implementing Preventative Medicine

(18:27) Areas for Improvement in the US Healthcare System

(21:17) Best Methods to Motivate Individuals to Take Control of Their Health

(25:29) The Existing Health Culture in Australia

(30:04) Light Behavior and The Benefits of Time Spent Outside.

(31:30) Lessons Americans Can Learn From Australians

(33:58) Implementing Health Culture

(35:12) The Relationship Between Sleep Quality and Shift Work

(41:27) How Americans Can Improve Their Health

(41:54) Habit Changes For Your Health

Follow Dr. Adrian Cois:

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Published 2025-04-15

Daily Practices to Reset Your Mind, Body, and Identity with Dr. Rangan Chatterjee

76 min

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On this month’s installment of the How To Series, WHOOP Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Dr. Rangan Chatterjee to discuss the key components to behavior change and growth.

Dr. Rangan Chatterjee is an author, physician, presenter, and podcast host from the UK, known for his stance on progressive medicine. He has over 20 years of experience in the medical field, receiving his concurrent medical and immunology degrees from University of Edinburgh in 2001. Dr. Chatterjee is one of the most recognizable physicians in British Media, known for his work with the BBC as lead resident doctor on BBC Breakfast and as a regular commentator on BBC Radio. Dr. Chatterjee is the author of six books since 2017. His overall goals in the health space are to simplify health to be comprehensive to all, approaching health using progressive medicine to reduce and prevent chronic disease, and challenge modern health tools and information.

In today’s episode, Dr. Holmes and Dr. Chatterjee discuss the need to wake up to the things that are tying you down (0:40), the important role of solitude and self-reflection in growth (06:57), and how to find your inner calm (10:27). This episode investigates using WHOOP as a tool to increase internal knowledge on behavior change (13:41), the ways of reframing the mind to find the positive (19:17), and how this reframing can make habit forming easy (25:59). Dr. Chatterjee discusses the importance of anticipating adversity in your life (26:39) and how living with your values can lead to a happier life (33:30), the routine questions you should be asking yourself (36:20). Dr. Chatterjee walks Dr. Holmes through a few lessons from his latest book, like The Freedom Exercise (40:10), understanding your core truths (45:07), and the small changes that can lead to larger behaviour changes (48:22). Dr. Chatterjee and Dr. Holmes close out the episode by discussing the ways to create an active routine that works for you (52:51), the ability to embrace discomfort (1:01:48), using identity as a map for behavior change (1:07:03), and creating your identity by choosing your values (1:14:30).

Order Dr. Chatterjee’s latest book here.

Follow Dr. Rangan Chatterjee

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More description

On this month’s installment of the How To Series, WHOOP Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Dr. Rangan Chatterjee to discuss the key components to behavior change and growth.

Dr. Rangan Chatterjee is an author, physician, presenter, and podcast host from the UK, known for his stance on progressive medicine. He has over 20 years of experience in the medical field, receiving his concurrent medical and immunology degrees from University of Edinburgh in 2001. Dr. Chatterjee is one of the most recognizable physicians in British Media, known for his work with the BBC as lead resident doctor on BBC Breakfast and as a regular commentator on BBC Radio. Dr. Chatterjee is the author of six books since 2017. His overall goals in the health space are to simplify health to be comprehensive to all, approaching health using progressive medicine to reduce and prevent chronic disease, and challenge modern health tools and information.

In today’s episode, Dr. Holmes and Dr. Chatterjee discuss the need to wake up to the things that are tying you down (0:40), the important role of solitude and self-reflection in growth (06:57), and how to find your inner calm (10:27). This episode investigates using WHOOP as a tool to increase internal knowledge on behavior change (13:41), the ways of reframing the mind to find the positive (19:17), and how this reframing can make habit forming easy (25:59). Dr. Chatterjee discusses the importance of anticipating adversity in your life (26:39) and how living with your values can lead to a happier life (33:30), the routine questions you should be asking yourself (36:20). Dr. Chatterjee walks Dr. Holmes through a few lessons from his latest book, like The Freedom Exercise (40:10), understanding your core truths (45:07), and the small changes that can lead to larger behaviour changes (48:22). Dr. Chatterjee and Dr. Holmes close out the episode by discussing the ways to create an active routine that works for you (52:51), the ability to embrace discomfort (1:01:48), using identity as a map for behavior change (1:07:03), and creating your identity by choosing your values (1:14:30).

Order Dr. Chatterjee’s latest book here.

Follow Dr. Rangan Chatterjee

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Published 2025-04-08

Inside Rory McIlroy’s Training, Recovery, and Data-Driven Golf Strategy

45 min

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On this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed is joined by Pro Golfer, Rory McIlroy. Rory is a four-time Major Champion and 28 time PGA Tour Winner.

Will and Rory sit down ahead of Augusta to discuss Rory’s mentality throughout the 2025 season so far (00:51), staying resilient on the green (01:53), perceiving pressure as a privilege (03:24), and using visualization to Rory’s advantage (06:42). Rory explains how breathwork helps him with first tee nerves and calming his parasympathetic nervous system (12:18). Will and Rory review Rory’s WHOOP data (15:12) and the habit changes Rory has implemented to dial in for competition (17:21). This episode breaks down the lead up to a tournament like the Masters (19:07), longevity secrets (26:28), and expectations going into Augusta (32:17). Rory details the pressure of the Masters (34:44), why less is more (36:02), and what to expect from the course (37:31). Will rounds out the interview with Rory’s insights on LIV golf league (40:25) and facing adversity in the sport of golf (40:25).

Catch Rory in the Masters on April 10-13.

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On this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed is joined by Pro Golfer, Rory McIlroy. Rory is a four-time Major Champion and 28 time PGA Tour Winner.

Will and Rory sit down ahead of Augusta to discuss Rory’s mentality throughout the 2025 season so far (00:51), staying resilient on the green (01:53), perceiving pressure as a privilege (03:24), and using visualization to Rory’s advantage (06:42). Rory explains how breathwork helps him with first tee nerves and calming his parasympathetic nervous system (12:18). Will and Rory review Rory’s WHOOP data (15:12) and the habit changes Rory has implemented to dial in for competition (17:21). This episode breaks down the lead up to a tournament like the Masters (19:07), longevity secrets (26:28), and expectations going into Augusta (32:17). Rory details the pressure of the Masters (34:44), why less is more (36:02), and what to expect from the course (37:31). Will rounds out the interview with Rory’s insights on LIV golf league (40:25) and facing adversity in the sport of golf (40:25).

Catch Rory in the Masters on April 10-13.

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Published 2025-04-01

Behind the Scenes of The White Lotus with Creator Mike White

51 min

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On this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed is joined by award-winning writer and director, Mike White, and his trainer Hallvar “Hoho” Sigmundstad, who helped him stay fit throughout the production of White’s hit show The White Lotus.

Mike White is an American writer, director, actor and producer known for his award-winning show The White Lotus. Prior to The White Lotus, White wrote and produced Enlightened (2011) and Year of The Dog (2007). Some of his early works include Nacho Libre (2006), School of Rock (2003), Chuck and Buck (2000), Orange County (2002), The Good Girl (2002) and having written 2 episodes of Freaks and Geeks (1999). Mike White has also appeared on the 14th season of The Amazing Race, which he did with his father, Mel. Mike White was also a contestant on Survivor: David and Goliath where he made it to Day 39 and finished in second place.

On this episode of the WHOOP Podcast, Will and Mike discuss how Mike came to create White Lotus (1:04), developing and casting the characters each season (3:32), building tension within the narrative (5:02), balancing being a writer and a director (8:24), and maintaining Mike's health during production (12:44). Mike introduces his trainer Hallvar “Hoho” Sigmundstad and his important role in keeping Mike healthy on set (18:14). Hoho explains the top training tactics and methods to combat intense production hours to help Mike maintain his fitness levels (19:20). Will, Mike, and Hoho discuss Mike’s WHOOP stats (21:56), Mike's ability to manage stress on set (25:51), and how Mike created a WHOOP community within the cast and crew (28:58). Mike walks Will through a day in the life of the set of White Lotus season 3 (34:51), assign each White Lotus character with their own WHOOP metric (40:31), and how Mike developed the narrative of White Lotus Season 3 (48:09).

Don’t miss the Season 3 finale of The White Lotus this Sunday (4/6) on HBO and streaming on Max.

The White Lotus

Hallvar Sigmundstad

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On this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed is joined by award-winning writer and director, Mike White, and his trainer Hallvar “Hoho” Sigmundstad, who helped him stay fit throughout the production of White’s hit show The White Lotus.

Mike White is an American writer, director, actor and producer known for his award-winning show The White Lotus. Prior to The White Lotus, White wrote and produced Enlightened (2011) and Year of The Dog (2007). Some of his early works include Nacho Libre (2006), School of Rock (2003), Chuck and Buck (2000), Orange County (2002), The Good Girl (2002) and having written 2 episodes of Freaks and Geeks (1999). Mike White has also appeared on the 14th season of The Amazing Race, which he did with his father, Mel. Mike White was also a contestant on Survivor: David and Goliath where he made it to Day 39 and finished in second place.

On this episode of the WHOOP Podcast, Will and Mike discuss how Mike came to create White Lotus (1:04), developing and casting the characters each season (3:32), building tension within the narrative (5:02), balancing being a writer and a director (8:24), and maintaining Mike's health during production (12:44). Mike introduces his trainer Hallvar “Hoho” Sigmundstad and his important role in keeping Mike healthy on set (18:14). Hoho explains the top training tactics and methods to combat intense production hours to help Mike maintain his fitness levels (19:20). Will, Mike, and Hoho discuss Mike’s WHOOP stats (21:56), Mike's ability to manage stress on set (25:51), and how Mike created a WHOOP community within the cast and crew (28:58). Mike walks Will through a day in the life of the set of White Lotus season 3 (34:51), assign each White Lotus character with their own WHOOP metric (40:31), and how Mike developed the narrative of White Lotus Season 3 (48:09).

Don’t miss the Season 3 finale of The White Lotus this Sunday (4/6) on HBO and streaming on Max.

The White Lotus

Hallvar Sigmundstad

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Published 2025-03-25

Exploring the Link Between Light and Health with Dr. Roger Seheult

32 min

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On the third installment of our Longevity Series, WHOOP Global Head of Human Performance Principal Scientist, Dr. Kristen Holmes, sits down with Dr. Roger Seheult. Dr. Roger Seheult is an Associate Clinical Professor at University of California, Riverside School of Medicine and Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University. Dr. Seheult is a critical care physician, practicing in Beaumont, California and is a quadruple board-certified doctor of internal medicine, pulmonary disease, critical care medicine, and sleep medicine. He focuses on promoting healthy lifestyles and making medical concepts more understandable to everyone. He actively lectures at schools, hospitals, and across media outlets.

Dr. Seheult is the co-founder of MedCram, founded early in the pandemic to educate people world-wide about the spread of viruses. MedCram is now an online educational company that aims to clear up misconceptions and provide understandable medical videos for all.

Dr. Holmes and Dr. Seheult discuss the effect of light on circadian rhythm (00:42), how light and timing affects brain circuitry and mood (02:42), melatonin’s important role in longevity (05:31), why we need to be outdoors more (09:58), the importance of sleep-wake timing (14:46), slow-wave sleep and growth hormones (16:31). Dr. Seheult illustrates the foods that may be impacting your circadian health (18:42) and practical sleep changes that will help improve your sleep quality (24:25), the 8 pillars of sleep (25:15) and the importance of living for purpose (30:32).

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Dr. Roger Seheult

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On the third installment of our Longevity Series, WHOOP Global Head of Human Performance Principal Scientist, Dr. Kristen Holmes, sits down with Dr. Roger Seheult. Dr. Roger Seheult is an Associate Clinical Professor at University of California, Riverside School of Medicine and Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University. Dr. Seheult is a critical care physician, practicing in Beaumont, California and is a quadruple board-certified doctor of internal medicine, pulmonary disease, critical care medicine, and sleep medicine. He focuses on promoting healthy lifestyles and making medical concepts more understandable to everyone. He actively lectures at schools, hospitals, and across media outlets.

Dr. Seheult is the co-founder of MedCram, founded early in the pandemic to educate people world-wide about the spread of viruses. MedCram is now an online educational company that aims to clear up misconceptions and provide understandable medical videos for all.

Dr. Holmes and Dr. Seheult discuss the effect of light on circadian rhythm (00:42), how light and timing affects brain circuitry and mood (02:42), melatonin’s important role in longevity (05:31), why we need to be outdoors more (09:58), the importance of sleep-wake timing (14:46), slow-wave sleep and growth hormones (16:31). Dr. Seheult illustrates the foods that may be impacting your circadian health (18:42) and practical sleep changes that will help improve your sleep quality (24:25), the 8 pillars of sleep (25:15) and the importance of living for purpose (30:32).

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Dr. Roger Seheult

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Published 2025-03-18

How To Sleep Better with Dr. Shelby Harris

44 min

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How can you improve your sleep this month? On this episode of our How To Series, WHOOP SVP Research, Algorithms, and Data, Emily Capodilupo sits down with Sleep Psychologist, Dr. Shelby Harris, PsyD DBSM. Dr. Shelby Harris is a clinical psychologist, specializing in behavioral sleep medicine. Dr. Harris provides expert insights on optimizing sleep through better bedtime routines, adjusting lifestyle factors like screen time and diet, and creating an ideal sleep environment. She discusses how sleep affects immune function, metabolism, mental health, and weight management while offering practical solutions for common disruptions like nighttime awakenings, stress, and irregular schedules.

On this episode, Dr. Shelby Harris is helping WHOOP Podcast listeners learn how to get the best sleep of their life. Emily and Dr. Harris discuss Dr. Harris’s background (00:29), why sleep is important (01:18), misconceptions about sleep hygiene (02:05), how sleep is active (03:20), what habits are bad for sleep (05:58), and the effects of sleep apnea (08:20) and perimenopause (10:05). Dr. Shelby Harris shares the best habits to improve your sleep (12:29), why sleep hygiene involves more than just blocking blue light (15:25), and presents a valuable mental model for measuring normal sleep versus when it's time to seek help from a professional (24:59). Emily and Dr. Harris break down insomnia and how it can be treated (26:26), the importance of sleep during marathon training (30:00), where to start with sleep (35:40), and how WHOOP can help track sleep performance (40:16).

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How can you improve your sleep this month? On this episode of our How To Series, WHOOP SVP Research, Algorithms, and Data, Emily Capodilupo sits down with Sleep Psychologist, Dr. Shelby Harris, PsyD DBSM. Dr. Shelby Harris is a clinical psychologist, specializing in behavioral sleep medicine. Dr. Harris provides expert insights on optimizing sleep through better bedtime routines, adjusting lifestyle factors like screen time and diet, and creating an ideal sleep environment. She discusses how sleep affects immune function, metabolism, mental health, and weight management while offering practical solutions for common disruptions like nighttime awakenings, stress, and irregular schedules.

On this episode, Dr. Shelby Harris is helping WHOOP Podcast listeners learn how to get the best sleep of their life. Emily and Dr. Harris discuss Dr. Harris’s background (00:29), why sleep is important (01:18), misconceptions about sleep hygiene (02:05), how sleep is active (03:20), what habits are bad for sleep (05:58), and the effects of sleep apnea (08:20) and perimenopause (10:05). Dr. Shelby Harris shares the best habits to improve your sleep (12:29), why sleep hygiene involves more than just blocking blue light (15:25), and presents a valuable mental model for measuring normal sleep versus when it's time to seek help from a professional (24:59). Emily and Dr. Harris break down insomnia and how it can be treated (26:26), the importance of sleep during marathon training (30:00), where to start with sleep (35:40), and how WHOOP can help track sleep performance (40:16).

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Published 2025-03-11

Understanding GLP-1: The Latest Research from WHOOP with Dr. Greg Grosicki

48 min

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Are GLP-1 medications the future of weight loss? On this week’s episode, WHOOP Global Head of Human Performance Principal Scientist, Kristen Holmes, sits down with Dr. Greg Grosicki, WHOOP Senior Research Scientist, to discuss all things GLP-1 and GLP-1 Receptor Agonists (RAs). Dr. Greg Grosicki is a member of the Performance Science team at WHOOP, an accomplished IRONMAN athlete, and holds a PhD in Human Bioenergetics and a Masters Degree in Data Science. Dr. Grosicki’s background focusses on exercise physiology and aims to help people live longer and healthier in order to perform at their peak. Dr. Grosicki recently led a study at WHOOP that looked into the effects of GLP-1 RAs on heart health and responses in health behaviors.

Kristen and Dr. Grosicki discuss Dr. Grosicki’s journey to WHOOP and his research background (1:32), using exercise physiology to help people live longer and healthier (02:52), and how research at WHOOP will help you live better (06:07). Dr. Grosicki dives into the WHOOP GLP-1 study (10:54), GLP-1 medications access (20:48), and what people should expect from a GLP-1RA (23:09). Kristen and Dr. Grosicki break down GLP-1 RAs, their relationships with food addiction (24:30), Hollywood (26:16), and the idea of microdosing drugs like ozempic (27:10). The episode continues, providing an understanding for the importance of studying GLP-1 and using WHOOP as a tool for data collection (28:20), the study’s results (32:56), and identifying research bias (35:55). Kristen and Dr. Grosicki discuss the relationship of GLP-1 and cardiovascular health (39:07), the impact of exercise on cardiovascular health (40:28) and maintaining muscle tissue when using GLP-1RAs (43:42).

Read the study here:

Heart and health behavior responses to GLP-1 receptor agonists: a 12-wk study using wearable technology and causal inference

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Are GLP-1 medications the future of weight loss? On this week’s episode, WHOOP Global Head of Human Performance Principal Scientist, Kristen Holmes, sits down with Dr. Greg Grosicki, WHOOP Senior Research Scientist, to discuss all things GLP-1 and GLP-1 Receptor Agonists (RAs). Dr. Greg Grosicki is a member of the Performance Science team at WHOOP, an accomplished IRONMAN athlete, and holds a PhD in Human Bioenergetics and a Masters Degree in Data Science. Dr. Grosicki’s background focusses on exercise physiology and aims to help people live longer and healthier in order to perform at their peak. Dr. Grosicki recently led a study at WHOOP that looked into the effects of GLP-1 RAs on heart health and responses in health behaviors.

Kristen and Dr. Grosicki discuss Dr. Grosicki’s journey to WHOOP and his research background (1:32), using exercise physiology to help people live longer and healthier (02:52), and how research at WHOOP will help you live better (06:07). Dr. Grosicki dives into the WHOOP GLP-1 study (10:54), GLP-1 medications access (20:48), and what people should expect from a GLP-1RA (23:09). Kristen and Dr. Grosicki break down GLP-1 RAs, their relationships with food addiction (24:30), Hollywood (26:16), and the idea of microdosing drugs like ozempic (27:10). The episode continues, providing an understanding for the importance of studying GLP-1 and using WHOOP as a tool for data collection (28:20), the study’s results (32:56), and identifying research bias (35:55). Kristen and Dr. Grosicki discuss the relationship of GLP-1 and cardiovascular health (39:07), the impact of exercise on cardiovascular health (40:28) and maintaining muscle tissue when using GLP-1RAs (43:42).

Read the study here:

Heart and health behavior responses to GLP-1 receptor agonists: a 12-wk study using wearable technology and causal inference

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Published 2025-03-04

Mastering Pressure, Adversity, and Expectations - Quarterback Riley Leonard

36 min

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What does the road to a college football National Championship look like? On this week’s episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with former Notre Dame Quarterback Riley Leonard. Riley began his college career playing 7 games for Duke as a true freshman in 2021 and was named starting QB in his sophomore season in 2022. In 2023, Riley entered the transfer portal, ultimately transferring to Notre Dame. While Riley almost entered the 2024 NFL Draft, an injury pushed him toward the decision to play at Notre Dame for another season, where he led the Fighting Irish to the National Championship game against Ohio State. Riley will be entering the 2025 NFL Draft in April.

In this episode, Will and Riley discuss how Notre Dame approached the 2024/25 season (00:37), Riley’s unconventional preparation for every game (02:16), Riley’s journey through the transfer portal (03:58), injury, rehab, and recovery (04:32), and how Riley uses his beliefs to grow as an athlete (08:55). Riley breaks down Notre Dame’s road to the National Championship (11:16), playoff games against Indiana (16:03), Georgia (17:41) and Penn State (19:22), and the details of the National Championship against Ohio State (21:34). Will walks Riley through his WHOOP Data (23:31) and the importance of sleep consistency as an athlete (28:38). Riley closes out the episode by building the perfect NFL Quarterback (31:16) and giving WHOOP exclusive insight on his next steps in his career (34:01).

Resources:

Riley Leonard - Instagram
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What does the road to a college football National Championship look like? On this week’s episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with former Notre Dame Quarterback Riley Leonard. Riley began his college career playing 7 games for Duke as a true freshman in 2021 and was named starting QB in his sophomore season in 2022. In 2023, Riley entered the transfer portal, ultimately transferring to Notre Dame. While Riley almost entered the 2024 NFL Draft, an injury pushed him toward the decision to play at Notre Dame for another season, where he led the Fighting Irish to the National Championship game against Ohio State. Riley will be entering the 2025 NFL Draft in April.

In this episode, Will and Riley discuss how Notre Dame approached the 2024/25 season (00:37), Riley’s unconventional preparation for every game (02:16), Riley’s journey through the transfer portal (03:58), injury, rehab, and recovery (04:32), and how Riley uses his beliefs to grow as an athlete (08:55). Riley breaks down Notre Dame’s road to the National Championship (11:16), playoff games against Indiana (16:03), Georgia (17:41) and Penn State (19:22), and the details of the National Championship against Ohio State (21:34). Will walks Riley through his WHOOP Data (23:31) and the importance of sleep consistency as an athlete (28:38). Riley closes out the episode by building the perfect NFL Quarterback (31:16) and giving WHOOP exclusive insight on his next steps in his career (34:01).

Resources:

Riley Leonard - Instagram
Riley Leonard - x

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Published 2025-02-25

How to Build Deeper Intimacy and Love Better with Dr. Laura Berman

71 min

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This week on the second installment of our How To Series, Kristen Holmes, WHOOP Global Head of Human Performance, Principal Scientist sits down with Dr. Laura Berman. Dr. Laura Berman is a sex, love, and relationship therapist with double Master’s degrees and a PhD from NYU. In her 30 years of practice, Laura has been on a mission to help people improve relationships and sex lives. Her perspective on therapy is one that focuses on mind-body connection as well as a spiritual perspective. Dr. Laura Berman is a columnist for USA Today, New York Times best-selling author, having written 9 books. She was a resident relationship expert on and has had multiple television shows on Oprah Winfrey's network, OWN. Dr. Laura Berman received her undergraduate degree from the University of Vermont, Master’s degree in clinical social work from NYU, and doctorate in health education with a specialty in human sexuality from NYU. She also completed a training fellowship in sexual therapy at NYU Medical Center Department of Psychiatry.

On today’s episode, Kristen and Dr. Laura Berman discuss the three layers of intimacy (00:33), cracking the code on identifying your authentic self (03:53), the important obstacles to overcome to have better sex (08:13), Emotional avoidance in atheltes (09:57), understanding self-worth versus self-esteem (12:38), how to remove shame from sex (12:38), how grief can have an effect on intimacy (16:28), and breaking down spiritual barriers to help your sex life (16:28). Dr. Laura Berman presents the importance of maintaining integrity in your energy (37:58), how to overcome your traumas and triggers to unlock this energy (47:56), how HRV and energy frequency are related (52:39), and how dating has changed in the digital age (54:43). Kristen and Dr. Laura Berman close out the episode with highlighting the 3 foundations to build a solid sex life (1:05:02) and Dr. Berman’s tools to help emotional intimacy (1:07:21).

Resources:

Dr. Laura Berman - Instagram

Dr. Laura Berman - X

Dr. Laura Berman - Website

Dr. Laura Berman - Language of Love Podcast

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This week on the second installment of our How To Series, Kristen Holmes, WHOOP Global Head of Human Performance, Principal Scientist sits down with Dr. Laura Berman. Dr. Laura Berman is a sex, love, and relationship therapist with double Master’s degrees and a PhD from NYU. In her 30 years of practice, Laura has been on a mission to help people improve relationships and sex lives. Her perspective on therapy is one that focuses on mind-body connection as well as a spiritual perspective. Dr. Laura Berman is a columnist for USA Today, New York Times best-selling author, having written 9 books. She was a resident relationship expert on and has had multiple television shows on Oprah Winfrey's network, OWN. Dr. Laura Berman received her undergraduate degree from the University of Vermont, Master’s degree in clinical social work from NYU, and doctorate in health education with a specialty in human sexuality from NYU. She also completed a training fellowship in sexual therapy at NYU Medical Center Department of Psychiatry.

On today’s episode, Kristen and Dr. Laura Berman discuss the three layers of intimacy (00:33), cracking the code on identifying your authentic self (03:53), the important obstacles to overcome to have better sex (08:13), Emotional avoidance in atheltes (09:57), understanding self-worth versus self-esteem (12:38), how to remove shame from sex (12:38), how grief can have an effect on intimacy (16:28), and breaking down spiritual barriers to help your sex life (16:28). Dr. Laura Berman presents the importance of maintaining integrity in your energy (37:58), how to overcome your traumas and triggers to unlock this energy (47:56), how HRV and energy frequency are related (52:39), and how dating has changed in the digital age (54:43). Kristen and Dr. Laura Berman close out the episode with highlighting the 3 foundations to build a solid sex life (1:05:02) and Dr. Berman’s tools to help emotional intimacy (1:07:21).

Resources:

Dr. Laura Berman - Instagram

Dr. Laura Berman - X

Dr. Laura Berman - Website

Dr. Laura Berman - Language of Love Podcast

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Published 2025-02-18

How Small Diet Changes Can Add Years to Your Life – Dr. Federica Amati

44 min

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What simple diet changes can help improve long-term health? This week, in the second installment of our Longevity Series, WHOOP SVP, Research Algorithms and Data, Emily Capodilupo sits down with Dr. Federica Amati, Head Nutritionist at ZOE, Nutrition Topic Lead at Imperial College London Faculty of Medicine, and Head of Nutrition Science at Wellfounded Health. Dr. Amati’s primary focus within the health and nutrition space focusses on maternal and early childhood health, women’s health, and the gut microbiome as a modifier for nutrition to improve overall health. ZOE runs the world's largest study in nutrition-science and provides its members with personalized nutrition plans to live healthier. At Zoe, Dr. Amati communicates and provides up-to-date evidence-based research, using food as a tool to transform member health.

In this episode, Emily and Dr. Federica Amati discuss Dr. Amati’s journey through medicine to nutrition (00:47), the percentage of health that begins and ends with nutrition (03:28), the surprising additives in today’s food (05:41), why nutrition shouldn’t be about convenience (10:15), why we need to start caring about our gut microbiome (13:57), the benefits of having plants in our diet (16:29), and Dr. Amati’s new “5-a-day” to prioritize in our diet (18:55). Dr. Amati amplifies the need to regain a positive relationship with food (20:57), reframing how we approach food (26:57), the importance of nutrition in the first 1000 days of life (28:32), and understanding food agency (29:24). Dr. Amati highlights the benefits of the Zoe Diet in helping to improve your overall health (31:56) and why it’s never too late to start taking control of your health (39:50).

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What simple diet changes can help improve long-term health? This week, in the second installment of our Longevity Series, WHOOP SVP, Research Algorithms and Data, Emily Capodilupo sits down with Dr. Federica Amati, Head Nutritionist at ZOE, Nutrition Topic Lead at Imperial College London Faculty of Medicine, and Head of Nutrition Science at Wellfounded Health. Dr. Amati’s primary focus within the health and nutrition space focusses on maternal and early childhood health, women’s health, and the gut microbiome as a modifier for nutrition to improve overall health. ZOE runs the world's largest study in nutrition-science and provides its members with personalized nutrition plans to live healthier. At Zoe, Dr. Amati communicates and provides up-to-date evidence-based research, using food as a tool to transform member health.

In this episode, Emily and Dr. Federica Amati discuss Dr. Amati’s journey through medicine to nutrition (00:47), the percentage of health that begins and ends with nutrition (03:28), the surprising additives in today’s food (05:41), why nutrition shouldn’t be about convenience (10:15), why we need to start caring about our gut microbiome (13:57), the benefits of having plants in our diet (16:29), and Dr. Amati’s new “5-a-day” to prioritize in our diet (18:55). Dr. Amati amplifies the need to regain a positive relationship with food (20:57), reframing how we approach food (26:57), the importance of nutrition in the first 1000 days of life (28:32), and understanding food agency (29:24). Dr. Amati highlights the benefits of the Zoe Diet in helping to improve your overall health (31:56) and why it’s never too late to start taking control of your health (39:50).

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Published 2025-02-11

Rethinking Intimacy and Sex in Relationships

39 min

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Looking to improve sex and intimacy with your partner this Valentine's Day? On this week’s episode, WHOOP Global Head of Human Performance, Principal Scientist, Kristen Holmes is joined by WHOOP SVP Research Algorithms, and Data Emily Capodilupo. Kristen and Emily discuss the impact of love on your neurobiology (00:34), intimacy as a spectrum (2:08), the role of technology in intimacy and the benefits of intimate moments on the body (5:35), the effects of toxic relationships on the body (9:18), and cultural and societal views on sex (13:40). Kristen and Emily answer questions on how working out builds intimacy (16:41), and the best time of day to have sex (21:35). Emily and Kristen finish the episode by discussing the importance of communication in relationships and sex and how WHOOP can positively impact your relationship with your partner (36:02).

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Looking to improve sex and intimacy with your partner this Valentine's Day? On this week’s episode, WHOOP Global Head of Human Performance, Principal Scientist, Kristen Holmes is joined by WHOOP SVP Research Algorithms, and Data Emily Capodilupo. Kristen and Emily discuss the impact of love on your neurobiology (00:34), intimacy as a spectrum (2:08), the role of technology in intimacy and the benefits of intimate moments on the body (5:35), the effects of toxic relationships on the body (9:18), and cultural and societal views on sex (13:40). Kristen and Emily answer questions on how working out builds intimacy (16:41), and the best time of day to have sex (21:35). Emily and Kristen finish the episode by discussing the importance of communication in relationships and sex and how WHOOP can positively impact your relationship with your partner (36:02).

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Published 2025-02-04

Breaking Down Greatness: How Bobby Stroupe Trains Patrick Mahomes for the Biggest Stage

36 min

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What does it take to make it to the Super Bowl? This week, Will Ahmed, Founder and CEO of WHOOP, sits down with Bobby Stroupe, Founder of the Athlete Performance Enhancement Center (APEC) and trainer for three-time Super Bowl champion Patrick Mahomes. Ahead of Super Bowl LIX, Will and Bobby break down Patrick’s health this season versus last (1:11), coaching Patrick through injuries (3:13), and optimizing speed for in-game performance (6:46).

Bobby also shares his strategies for improving Patrick's rushing ability as a quarterback (10:20), leveraging WHOOP data for training (11:00), and preparing for the challenge of playing three games in 11 days (14:44). Will and Bobby discuss overcoming the late-season lull (20:40), harnessing Patrick’s “win-ergy,” managing playoff Strain (26:05), handling the hype of Super Bowl LIX (31:06), and the pursuit of a historic three-peat (34:08).

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What does it take to make it to the Super Bowl? This week, Will Ahmed, Founder and CEO of WHOOP, sits down with Bobby Stroupe, Founder of the Athlete Performance Enhancement Center (APEC) and trainer for three-time Super Bowl champion Patrick Mahomes. Ahead of Super Bowl LIX, Will and Bobby break down Patrick’s health this season versus last (1:11), coaching Patrick through injuries (3:13), and optimizing speed for in-game performance (6:46).

Bobby also shares his strategies for improving Patrick's rushing ability as a quarterback (10:20), leveraging WHOOP data for training (11:00), and preparing for the challenge of playing three games in 11 days (14:44). Will and Bobby discuss overcoming the late-season lull (20:40), harnessing Patrick’s “win-ergy,” managing playoff Strain (26:05), handling the hype of Super Bowl LIX (31:06), and the pursuit of a historic three-peat (34:08).

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Published 2025-01-28

Dr. Jeremy London: Biggest Risks for Heart Disease As You Age

35 min

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What are the risks of heart disease as you age? Dr. Jeremy London is back this week with WHOOP Global Head of Human Performance and Principal Scientist Kristen Holmes to share more insights on the impact of cardiovascular health on longevity! Kristen and Dr. London define blood pressure (00:30) and its effects on cardiovascular events (02:49). Dr. London breaks down the best ways to train to optimize cardio health (05:30), how he prepares for surgery, his position on the responsibility of healthcare professionals to “practice what they preach” (18:13), and systemic issues within healthcare (21:27). Dr. London rounds out the episode by providing tips on the importance of personalizing your health and longevity journey (32:59).

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Dr. Jeremy London - Instagram
drjeremylondon.com

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What are the risks of heart disease as you age? Dr. Jeremy London is back this week with WHOOP Global Head of Human Performance and Principal Scientist Kristen Holmes to share more insights on the impact of cardiovascular health on longevity! Kristen and Dr. London define blood pressure (00:30) and its effects on cardiovascular events (02:49). Dr. London breaks down the best ways to train to optimize cardio health (05:30), how he prepares for surgery, his position on the responsibility of healthcare professionals to “practice what they preach” (18:13), and systemic issues within healthcare (21:27). Dr. London rounds out the episode by providing tips on the importance of personalizing your health and longevity journey (32:59).

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Dr. Jeremy London - Instagram
drjeremylondon.com

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Published 2025-01-21

Dr. Jeremy London: A Heart Surgeon's Tips to Live Longer

50 min

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What small lifestyle changes can help you take control of your heart health? This week on the WHOOP Podcast, WHOOP Global Head of Human Performance and Principal Scientist Kristen Holmes sits down with Cardiothoracic Surgeon, Dr. Jeremy London. Dr. London is board certified in general surgery, vascular surgery, and thoracic surgery. He's gained recognition on social media for his ability to share important health information in a comprehensible way. Kristen and Dr. Jeremy London discuss how Jeremy became a surgeon and social media personality (00:52), the preventability of cardiovascular disease (03:11), the role of genetics play when it comes to heart health (04:14), lifestyle change non-negotiables (5:30) and the small changes Jeremy has made in his own life (19:20). Kristen and Jeremy dissect research on the effects of sleep, breathwork, and stress on the autonomic nervous system (21:18), the important role of sleep on overall health (22:34). How daytime habits influence sleep (25:15), the use of data in monitoring lifestyle changes (29:04) and the impact of sedentary time on cardiovascular health (33:37). Jeremy breaks down the common misconceptions of heart disease (39:30), the impacts of pre-diabetes on the heart (42:04), how patients can measure their own heart health at home (46:59), and why blood pressure matters (47:36).

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Dr. Jeremy London - Instagram
drjeremylondon.com

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What small lifestyle changes can help you take control of your heart health? This week on the WHOOP Podcast, WHOOP Global Head of Human Performance and Principal Scientist Kristen Holmes sits down with Cardiothoracic Surgeon, Dr. Jeremy London. Dr. London is board certified in general surgery, vascular surgery, and thoracic surgery. He's gained recognition on social media for his ability to share important health information in a comprehensible way. Kristen and Dr. Jeremy London discuss how Jeremy became a surgeon and social media personality (00:52), the preventability of cardiovascular disease (03:11), the role of genetics play when it comes to heart health (04:14), lifestyle change non-negotiables (5:30) and the small changes Jeremy has made in his own life (19:20). Kristen and Jeremy dissect research on the effects of sleep, breathwork, and stress on the autonomic nervous system (21:18), the important role of sleep on overall health (22:34). How daytime habits influence sleep (25:15), the use of data in monitoring lifestyle changes (29:04) and the impact of sedentary time on cardiovascular health (33:37). Jeremy breaks down the common misconceptions of heart disease (39:30), the impacts of pre-diabetes on the heart (42:04), how patients can measure their own heart health at home (46:59), and why blood pressure matters (47:36).

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Dr. Jeremy London - Instagram
drjeremylondon.com

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Published 2025-01-14

The Surprising Link Between Diet and Lifespan | Dr. Michael Greger

43 min

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How can a plant-based diet help you unlock your health goals? This week, on the first episode of our Longevity Series, WHOOP SVP, Research Algorithms and Data, Emily Capodilupo, sits down with Dr. Michael Greger, Physician, Author, and Speaker on Public Health, to discuss the important health information related to a plant-based diet. Dr. Michael Greger runs the science-backed, non-profit NutritionFacts.org, which aims to bring free, online information on a variety of health topics to public view. He is well known for his stance on utilizing a plant-based diet to aid and reverse symptoms of chronic disease. Emily and Michael discuss the science behind the benefits of a plant-based diet (02:09), what a "plant-based" actually means (5:21), defining the benefits of plant-based diets (06:08), which foods to include in your diet first (09:59), the psychology of adopting new habits (11:40), why you can’t “run off a bad diet” (17:43), what role can supplements play (27:43), and the importance of committing to small changes in behavior to aid longevity (36:36).

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Dr. Michael Greger on Instagram
Nutritionfacts.org

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How can a plant-based diet help you unlock your health goals? This week, on the first episode of our Longevity Series, WHOOP SVP, Research Algorithms and Data, Emily Capodilupo, sits down with Dr. Michael Greger, Physician, Author, and Speaker on Public Health, to discuss the important health information related to a plant-based diet. Dr. Michael Greger runs the science-backed, non-profit NutritionFacts.org, which aims to bring free, online information on a variety of health topics to public view. He is well known for his stance on utilizing a plant-based diet to aid and reverse symptoms of chronic disease. Emily and Michael discuss the science behind the benefits of a plant-based diet (02:09), what a "plant-based" actually means (5:21), defining the benefits of plant-based diets (06:08), which foods to include in your diet first (09:59), the psychology of adopting new habits (11:40), why you can’t “run off a bad diet” (17:43), what role can supplements play (27:43), and the importance of committing to small changes in behavior to aid longevity (36:36).

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Dr. Michael Greger on Instagram
Nutritionfacts.org

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Published 2025-01-07

Chasing Greatness: Maria Sakkari on Mental Health, Longevity, and Tennis

40 min

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On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by global tennis star Maria Sakkari. Will and Maria discuss Maria’s journey to becoming a professional tennis player (1:38), the level of independence in tennis (5:55), becoming the #3 player in the world (7:01), how Maria prepares for a big match (7:57), what Maria tracks to be her best (16:58), Maria’s WHOOP data (16:58), some key lessons Maria learned from her injury (20:19) and how to increase longevity as an athlete (23:09). Will and Maria also dive into the importance of protecting mental health as a professional athlete (25:51), Maria’s experience playing Serena Williams for the first time (33:44), and some rapid-fire questions (36:42).

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Maria on Instagram
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On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by global tennis star Maria Sakkari. Will and Maria discuss Maria’s journey to becoming a professional tennis player (1:38), the level of independence in tennis (5:55), becoming the #3 player in the world (7:01), how Maria prepares for a big match (7:57), what Maria tracks to be her best (16:58), Maria’s WHOOP data (16:58), some key lessons Maria learned from her injury (20:19) and how to increase longevity as an athlete (23:09). Will and Maria also dive into the importance of protecting mental health as a professional athlete (25:51), Maria’s experience playing Serena Williams for the first time (33:44), and some rapid-fire questions (36:42).

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Maria on Instagram
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Published 2024-12-31

How to Control your Mindset and Feel Happier with Arthur Brooks

51 min

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On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by best-selling author and happiness expert Arthur Brooks. During the first episode of our How To Series, Will and Arthur discuss how to control your mindset and feel happier. Hear about Arthur’s unconventional background (02:18), the need to become comfortable with the uncomfortable (04:43), key components to setting routine and boosting dopamine (07:25), strivers, happiness, and aging (13:42), intuition and pattern recognition (18:09), breaking down the key components of happiness (20:46), and the importance of embracing unhappiness (25:01). Arthur provides insight on becoming the entrepreneur of your own life (27:45), the balance of unhappiness and happiness (29:55), how aging impacts happiness (33:27), how we need to combat the depression epidemic in young adults (37:40), the key methods to promote happiness (42:50), and how Arthur applies these skills to his own life (47:29).

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On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by best-selling author and happiness expert Arthur Brooks. During the first episode of our How To Series, Will and Arthur discuss how to control your mindset and feel happier. Hear about Arthur’s unconventional background (02:18), the need to become comfortable with the uncomfortable (04:43), key components to setting routine and boosting dopamine (07:25), strivers, happiness, and aging (13:42), intuition and pattern recognition (18:09), breaking down the key components of happiness (20:46), and the importance of embracing unhappiness (25:01). Arthur provides insight on becoming the entrepreneur of your own life (27:45), the balance of unhappiness and happiness (29:55), how aging impacts happiness (33:27), how we need to combat the depression epidemic in young adults (37:40), the key methods to promote happiness (42:50), and how Arthur applies these skills to his own life (47:29).

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Published 2024-12-23

Best of 2024: The Can’t Miss Moments of the Year

37 min

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On this week’s episode, we are wrapping up 2024 by revisiting some of our favorite episodes of the year. This year, we spoke to some of the world's top athletes, entertainers, and experts across a variety of topics. Listen to the Best of 2024 WHOOP Podcast moments with Pro Footballer, Cristiano Ronaldo on the importance of talent and work ethic (2:06), Performance Chef, Dan Churchill on elevating performance with nutrition (4:51), Gut Health Doctor, Dr. Megan Rossi on the super 6 of the gut microbiome (9:45), Multi-Platinum Recording Artist, Mike Posner on changing your mindset and life outlook (11:53), Rock climbing Legend, Alex Honnold on visualizing risk and consequence (18:36), Psychologist and Author, Dr. Lisa Feldman Barrett on the brain-body connection (21:57), 3x World Champion, Patrick Mahomes on preparation and planning (23:53), NWSL Team Co-Owner, Brittany Mahomes on training after having a baby (25:52), CEO of Parent Data and Best-Selling Author, Emily Oster on the need for parenting research (27:15), Couples therapist, Julie Mennano on the characteristics of a healthy relationship (31:02), and Global Football Star, Virgil van Dijk on navigating a leadership role (33:32).

Resources:
Cristiano Ronaldo - Episode 272
Dan Churchill - Episode 269
Dr. Megan Rossi - Episode 283
Mike Posner - Episode 273
Alex Honnold - Episode 264
Dr. Lisa Feldman Barrett - Episode 262
Patrick Mahomes - Episode 287
Brittany Mahomes - Episode 286
Emily Oster - Episode 297
Julie Mennano - Episode 278
Virgil van Dijk - Episode 295

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On this week’s episode, we are wrapping up 2024 by revisiting some of our favorite episodes of the year. This year, we spoke to some of the world's top athletes, entertainers, and experts across a variety of topics. Listen to the Best of 2024 WHOOP Podcast moments with Pro Footballer, Cristiano Ronaldo on the importance of talent and work ethic (2:06), Performance Chef, Dan Churchill on elevating performance with nutrition (4:51), Gut Health Doctor, Dr. Megan Rossi on the super 6 of the gut microbiome (9:45), Multi-Platinum Recording Artist, Mike Posner on changing your mindset and life outlook (11:53), Rock climbing Legend, Alex Honnold on visualizing risk and consequence (18:36), Psychologist and Author, Dr. Lisa Feldman Barrett on the brain-body connection (21:57), 3x World Champion, Patrick Mahomes on preparation and planning (23:53), NWSL Team Co-Owner, Brittany Mahomes on training after having a baby (25:52), CEO of Parent Data and Best-Selling Author, Emily Oster on the need for parenting research (27:15), Couples therapist, Julie Mennano on the characteristics of a healthy relationship (31:02), and Global Football Star, Virgil van Dijk on navigating a leadership role (33:32).

Resources:
Cristiano Ronaldo - Episode 272
Dan Churchill - Episode 269
Dr. Megan Rossi - Episode 283
Mike Posner - Episode 273
Alex Honnold - Episode 264
Dr. Lisa Feldman Barrett - Episode 262
Patrick Mahomes - Episode 287
Brittany Mahomes - Episode 286
Emily Oster - Episode 297
Julie Mennano - Episode 278
Virgil van Dijk - Episode 295

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Published 2024-12-17

Holiday Survival Guide: Strategies for Health and Happiness

55 min

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On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by WHOOP SVP Research Algorithms, and Data Emily Capodilupo. Kristen and Emily are here to help you take on the Holiday Season. That’s right, this is our Holiday Hacks episode. Kristen and Emily discuss mentally and physically preparing for the holidays (3:16), building a buffer (5:52), how we think about the holidays (8:56), travel optimization strategies (16:32), altitude impacting the body (31:38), late-night meals and late-night drinking (40:43), and banking social energy and showing up (46:10).

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On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by WHOOP SVP Research Algorithms, and Data Emily Capodilupo. Kristen and Emily are here to help you take on the Holiday Season. That’s right, this is our Holiday Hacks episode. Kristen and Emily discuss mentally and physically preparing for the holidays (3:16), building a buffer (5:52), how we think about the holidays (8:56), travel optimization strategies (16:32), altitude impacting the body (31:38), late-night meals and late-night drinking (40:43), and banking social energy and showing up (46:10).

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Published 2024-12-10

Year in Review: The Data Behind 2024's Wellness Trends

44 min

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On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by WHOOP SVP, Research Algorithms and Data, Emily Capodilupo for the 2024 Year In Review Episode. As we approach the new year, we want to take some time to look back on our top stats of the last 12 months. Will and Emily discuss the newest WHOOP feature (1:41), the top journal habits (3:35), activities (11:56), parenting activities logged (15:08), and some niche activities logged in cities around the world (16:47). Will and Emily also cover the best and worst Recovery factors of the year (21:33), which day had the top Strain, Sleep, and Recovery statistics (21:33), Recovery boosts and detractors (22:21), which city sleeps the best (35:51), what the top sleep consistency behaviors are (38:40), and a look at some of the WHOOP Athlete’s top activities (40:32).

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On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by WHOOP SVP, Research Algorithms and Data, Emily Capodilupo for the 2024 Year In Review Episode. As we approach the new year, we want to take some time to look back on our top stats of the last 12 months. Will and Emily discuss the newest WHOOP feature (1:41), the top journal habits (3:35), activities (11:56), parenting activities logged (15:08), and some niche activities logged in cities around the world (16:47). Will and Emily also cover the best and worst Recovery factors of the year (21:33), which day had the top Strain, Sleep, and Recovery statistics (21:33), Recovery boosts and detractors (22:21), which city sleeps the best (35:51), what the top sleep consistency behaviors are (38:40), and a look at some of the WHOOP Athlete’s top activities (40:32).

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Published 2024-12-03

100% Impact: How Scott Harrison is Disrupting Philanthropy

63 min

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On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by Founder & CEO of charity: water, Scott Harrison. Scott is the founder and current CEO of Charity: Water, a non-profit that strives to bring clean water to rural communities around the world. Will and Scott discuss Scott’s background (2:07), a decade working in nightlife (4:09), shifting from nightlife to non-profit (17:18), Scott’s first humanitarian mission in Liberia (21:08), and the importance of storytelling (25:20). Scott talks about creating charity: water (34:27), the logistics of bringing water to as many people as possible (40:22), growing charity: water (44:00), Scott’s WHOOP data (56:23), and how to donate to charity: water (1:00:02).

Resources:
Join The Spring
Scott Harrison Instagram
Charity: Water Instagram
Charity: Water Website

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On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by Founder & CEO of charity: water, Scott Harrison. Scott is the founder and current CEO of Charity: Water, a non-profit that strives to bring clean water to rural communities around the world. Will and Scott discuss Scott’s background (2:07), a decade working in nightlife (4:09), shifting from nightlife to non-profit (17:18), Scott’s first humanitarian mission in Liberia (21:08), and the importance of storytelling (25:20). Scott talks about creating charity: water (34:27), the logistics of bringing water to as many people as possible (40:22), growing charity: water (44:00), Scott’s WHOOP data (56:23), and how to donate to charity: water (1:00:02).

Resources:
Join The Spring
Scott Harrison Instagram
Charity: Water Instagram
Charity: Water Website

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Published 2024-11-26

The Power of Persistence: Paul Ripke's Secret to Building a Brand

45 min

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On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by social media personality and photographer Paul Ripke. Paul became famous for taking pictures of German hip-hop bands, F1 star Lewis Hamilton, and the German National Team that won the World Cup in 2014. Will and Paul discuss how “Average Paul” became a WHOOP ambassador (1:53), building a career as a photographer (5:39), getting banned from FIFA for four years (8:36), the crossroads of luck and opportunity (10:29), what it's like working with the worlds top athletes (17:14), and Paul’s WHOOP data (30:20).

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Paul’s Instagram
Paul’s YouTube Channel
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On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by social media personality and photographer Paul Ripke. Paul became famous for taking pictures of German hip-hop bands, F1 star Lewis Hamilton, and the German National Team that won the World Cup in 2014. Will and Paul discuss how “Average Paul” became a WHOOP ambassador (1:53), building a career as a photographer (5:39), getting banned from FIFA for four years (8:36), the crossroads of luck and opportunity (10:29), what it's like working with the worlds top athletes (17:14), and Paul’s WHOOP data (30:20).

Resources:
Paul’s Instagram
Paul’s YouTube Channel
Paul’s Podcast

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Published 2024-11-19

From Pain Cave to Podium: Fintan McCarthy's Rowing Journey to Gold

47 min

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On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by two-time Olympic Gold Medalist Fintan McCarthy. The Irish Lightweight rower has been dominating the sport for several years now alongside his partner Paul O’Donovan. McCarthy started rowing professionally when he was 15. He's won 3 European Championships, 3 World Championships, and two gold medals at the Tokyo and Paris games. Will and Fintan discuss how Fintan became a rower (1:45), breaking through the pain threshold (3:54), how to effectively train (5:03), training cadence as a pro (6:35), breathwork techniques (8:16), Fintan’s Olympic experiences (13:10), his WHOOP data in Paris (18:35), sleep tips (22:30), winning gold with his partner Paul O’Donovan (26:51), external factors while rowing (31:17), in-race communication tactics (33:09), Fintan’s guide to recovery (37:46), and winning a gold medal (40:55).

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Fintan’s Instagram

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On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by two-time Olympic Gold Medalist Fintan McCarthy. The Irish Lightweight rower has been dominating the sport for several years now alongside his partner Paul O’Donovan. McCarthy started rowing professionally when he was 15. He's won 3 European Championships, 3 World Championships, and two gold medals at the Tokyo and Paris games. Will and Fintan discuss how Fintan became a rower (1:45), breaking through the pain threshold (3:54), how to effectively train (5:03), training cadence as a pro (6:35), breathwork techniques (8:16), Fintan’s Olympic experiences (13:10), his WHOOP data in Paris (18:35), sleep tips (22:30), winning gold with his partner Paul O’Donovan (26:51), external factors while rowing (31:17), in-race communication tactics (33:09), Fintan’s guide to recovery (37:46), and winning a gold medal (40:55).

Resources:
Fintan’s Instagram

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Published 2024-11-12

What Data Can Do for Parents with Emily Oster

56 min

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On this week’s episode, WHOOP Senior Vice President of Research, Algorithms, and Data is joined by Economist and Parenting Expert Emily Oster. The pair discusses Emily’s background (1:50) and journey from economist to parenting expert (2:55), the lack of research in pregnancy and parenting (3:45), navigating caution in pregnancy (5:36), receiving pushback from physicians (8:11). Emily Oster gives insight into creating her business, ParentData (12:28), navigating social media (15:56), and presenting some of the biggest surprises in parenting research (19:58). The pair continue to discuss policy changes and parenting aid (21:41), when the best time to have children is (22:15), family planning (28:37), and unpacking some listener Q’s (41:01).

Resources:
Emily’s Instagram
Emily’s TikTok
Podcast: Raising Parents with Emily Oster
Podcast: Parent Data with Emily Oster
ParentData.org
Get Emily’s Books

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On this week’s episode, WHOOP Senior Vice President of Research, Algorithms, and Data is joined by Economist and Parenting Expert Emily Oster. The pair discusses Emily’s background (1:50) and journey from economist to parenting expert (2:55), the lack of research in pregnancy and parenting (3:45), navigating caution in pregnancy (5:36), receiving pushback from physicians (8:11). Emily Oster gives insight into creating her business, ParentData (12:28), navigating social media (15:56), and presenting some of the biggest surprises in parenting research (19:58). The pair continue to discuss policy changes and parenting aid (21:41), when the best time to have children is (22:15), family planning (28:37), and unpacking some listener Q’s (41:01).

Resources:
Emily’s Instagram
Emily’s TikTok
Podcast: Raising Parents with Emily Oster
Podcast: Parent Data with Emily Oster
ParentData.org
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Published 2024-11-05

From Prevention to Progression: A Comprehensive Guide to Strength Training

37 min

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On this week’s episode, we have another great listener questions episode for you. WHOOP Senior Sport Scientist Chris Chapman joins us to answer all of your questions on strength training and performance. Chris answers questions around strength training and workout focus (2:17), preventing osteoporosis (8:43), the timing of workouts impacting recovery (12:55), building the ideal training program (16:32), progression through lifting programs (21:08), creatine and other supplements (27:39), and nutritional suggestions for different lifting programs (31:41).

Resources:
Research Paper on Bone Health
Research Paper on Creatine and Disease
Research Paper on Creatine and Brain Health
Research Paper on Protein
WHOOP Podcast #252 with Dr. Darren Candow
WHOOP Podcast #218 with Chris Chapman

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On this week’s episode, we have another great listener questions episode for you. WHOOP Senior Sport Scientist Chris Chapman joins us to answer all of your questions on strength training and performance. Chris answers questions around strength training and workout focus (2:17), preventing osteoporosis (8:43), the timing of workouts impacting recovery (12:55), building the ideal training program (16:32), progression through lifting programs (21:08), creatine and other supplements (27:39), and nutritional suggestions for different lifting programs (31:41).

Resources:
Research Paper on Bone Health
Research Paper on Creatine and Disease
Research Paper on Creatine and Brain Health
Research Paper on Protein
WHOOP Podcast #252 with Dr. Darren Candow
WHOOP Podcast #218 with Chris Chapman

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Published 2024-10-29

Virgil van Dijk: How he Leads his Club and Country

47 min

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On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by a very special guest, football sensation Virgil van Dijk. Virgil is not only the captain of Liverpool, one of the top clubs in the Premier League, but also the captain of the Dutch National Team. Virgil has won a number of championships throughout his professional career including a Scottish League Cup with Celtic, a Champions League Title with Liverpool, and he helped end Liverpool’s 30-year league title drought when they won the Premier League back in 2020. Virgil is widely regarded as one of the most dominant and complete center backs in the world. Will and Virgil discuss how Virgil got started in football (1:55), his calm demeanor (6:19), breathing exercises (9:39), leadership roles and mentality (11:05), dealing with injury and adversity (12:08), Virgil’s WHOOP data and health habits (17:33), his playing style on the pitch (21:14), transferring to Liverpool FC (26:16), his family life (30:07), playing for Holland (31:52), the mental side of the game (34:22), WHOOP growing more of a presence in the football space (38:04), and some rapid fire questions (41:57).

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Virgil van Dijk on Instagram

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On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by a very special guest, football sensation Virgil van Dijk. Virgil is not only the captain of Liverpool, one of the top clubs in the Premier League, but also the captain of the Dutch National Team. Virgil has won a number of championships throughout his professional career including a Scottish League Cup with Celtic, a Champions League Title with Liverpool, and he helped end Liverpool’s 30-year league title drought when they won the Premier League back in 2020. Virgil is widely regarded as one of the most dominant and complete center backs in the world. Will and Virgil discuss how Virgil got started in football (1:55), his calm demeanor (6:19), breathing exercises (9:39), leadership roles and mentality (11:05), dealing with injury and adversity (12:08), Virgil’s WHOOP data and health habits (17:33), his playing style on the pitch (21:14), transferring to Liverpool FC (26:16), his family life (30:07), playing for Holland (31:52), the mental side of the game (34:22), WHOOP growing more of a presence in the football space (38:04), and some rapid fire questions (41:57).

Resources:
Virgil van Dijk on Instagram

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Published 2024-10-22

Ben Francis MBE: The Mission to Create a 100 Year Brand

53 min

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On this week’s episode, WHOOP Founder & CEO Will Ahmed interviews Gymshark Founder & CEO Ben Francis MBE. Will and Ben discuss Ben’s background (2:01) the road to creating Gymshark (2:32), Gymshark’s first sale (11:00), designing the Gymshark brand (17:59), and Ben’s journey and growth as a CEO and Founder (29:20). Will and Ben give their insights as Founder/CEOs and the mentality needed to develop a successful brand (36:18), dive into Ben’s experience on WHOOP (44:52), and how to learn from mistakes to create business opportunities (47:35).

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Gymshark Website
Ben's Instagram
Ben's YouTube

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On this week’s episode, WHOOP Founder & CEO Will Ahmed interviews Gymshark Founder & CEO Ben Francis MBE. Will and Ben discuss Ben’s background (2:01) the road to creating Gymshark (2:32), Gymshark’s first sale (11:00), designing the Gymshark brand (17:59), and Ben’s journey and growth as a CEO and Founder (29:20). Will and Ben give their insights as Founder/CEOs and the mentality needed to develop a successful brand (36:18), dive into Ben’s experience on WHOOP (44:52), and how to learn from mistakes to create business opportunities (47:35).

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Gymshark Website
Ben's Instagram
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Published 2024-10-15

Unlocking Steps: Introducing the Newest Metric that Matters

27 min

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We are announcing an all-new feature on this week’s episode! WHOOP Founder and CEO Will Ahmed is joined by WHOOP SVP Research Algorithms, and Data Emily Capodilupo to discuss the newest metric on the WHOOP platform, steps! Will and Emily were on the move for this episode and monitoring their steps throughout the recording. They will discuss the all-new feature (1:19), listen back to an old clip of Will denouncing steps (2:28), the importance of accuracy when counting steps (5:26), the difference between steps and Strain (7:06), the research leading to our changing viewpoints on steps (15:26), the impact of being sedentary (18:12), and how members will see Steps inside the WHOOP app (20:37).

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We are announcing an all-new feature on this week’s episode! WHOOP Founder and CEO Will Ahmed is joined by WHOOP SVP Research Algorithms, and Data Emily Capodilupo to discuss the newest metric on the WHOOP platform, steps! Will and Emily were on the move for this episode and monitoring their steps throughout the recording. They will discuss the all-new feature (1:19), listen back to an old clip of Will denouncing steps (2:28), the importance of accuracy when counting steps (5:26), the difference between steps and Strain (7:06), the research leading to our changing viewpoints on steps (15:26), the impact of being sedentary (18:12), and how members will see Steps inside the WHOOP app (20:37).

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Published 2024-10-08

Athlete to Advocate: Keegan Hipgrave's Journey Through Sport, Injury, and Mental Health

52 min

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On this week’s episode, WHOOP Director of Sports Marketing, Jeremy Powers welcomes former Australian National Rugby League (NRL) player, Keegan Hipgrave. Jeremy and Keegan discuss Keegan’s background in sport (1:48), the ins and outs of rugby league (3:52), Keegan’s NRL career (14:28), rugby’s culture around playing through injury (14:28), and Keegan’s medical retirement due to concussion (21:46). Keegan shares his insights on navigating retirement from professional sport (27:53), the importance of implementing mental health resources in the NRL (30:47), his adjustment to retirement (34:20), and the importance of mental health representation in sports (38:19).

Resources:
Keegan’s Instagram
The Keegan and Company Podcast
The Keegan and Comoany Podcast on Instagram

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On this week’s episode, WHOOP Director of Sports Marketing, Jeremy Powers welcomes former Australian National Rugby League (NRL) player, Keegan Hipgrave. Jeremy and Keegan discuss Keegan’s background in sport (1:48), the ins and outs of rugby league (3:52), Keegan’s NRL career (14:28), rugby’s culture around playing through injury (14:28), and Keegan’s medical retirement due to concussion (21:46). Keegan shares his insights on navigating retirement from professional sport (27:53), the importance of implementing mental health resources in the NRL (30:47), his adjustment to retirement (34:20), and the importance of mental health representation in sports (38:19).

Resources:
Keegan’s Instagram
The Keegan and Company Podcast
The Keegan and Comoany Podcast on Instagram

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Published 2024-10-01

Sober October: An Exercise in Unlocking Yourself

43 min

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On this week’s episode, WHOOP Global Head of Human Performance - Principal Scientist, Kristen Holmes, and Senior Vice President of Research, Algorithms, and Data, Emily Capodilupo discuss Sober October. Kristen and Emily discuss the breakdown of alcohol (1:50), the immediate downstream effects of alcohol (3:56), what happens to sleep when alcohol is in the system (6:47), how to aid recovery during and after drinking (11:51), how alcohol affects tomorrow (16:58), and alcohol’s effects on your serotonin levels (24:00). Kristen and Emily also provide insights on the Whoop Sober October Challenge (30:06) and how to implement this behavior change (34:20).

Resources:
Episode 43: Alcohol and Performance
Episode 29: What is Heart Rate Variability

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On this week’s episode, WHOOP Global Head of Human Performance - Principal Scientist, Kristen Holmes, and Senior Vice President of Research, Algorithms, and Data, Emily Capodilupo discuss Sober October. Kristen and Emily discuss the breakdown of alcohol (1:50), the immediate downstream effects of alcohol (3:56), what happens to sleep when alcohol is in the system (6:47), how to aid recovery during and after drinking (11:51), how alcohol affects tomorrow (16:58), and alcohol’s effects on your serotonin levels (24:00). Kristen and Emily also provide insights on the Whoop Sober October Challenge (30:06) and how to implement this behavior change (34:20).

Resources:
Episode 43: Alcohol and Performance
Episode 29: What is Heart Rate Variability

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Published 2024-09-24

Risking it All to Make History with Mountain Biking Legend Nicholi Rogatkin

53 min

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On this week’s episode, Director of Sports Marketing Jeremy Powers is joined by Freestyle Mountain Biker, World Champion, and the first-ever Slopestyle Triple Crown Champion, Nicholi Rogatkin. Nicholi currently holds the most wins for any FMB world champion, with 25 wins and counting. Nicholi and Jeremy discuss Nicholi’s introduction to the sport (2:09), the ins and outs of competition (9:09), surviving crashes and injuries (11:51), Nicholi’s riskiest Red Bull Rampage run (20:08), setting historic standards in the sport (29:22), Nicholi’s WHOOP data (41:21), and Nicholi’s advice to new riders (49:42).

Resources:
Nicholi's Instagram
Nicholi's TikTok
Nicholi's Twitter

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On this week’s episode, Director of Sports Marketing Jeremy Powers is joined by Freestyle Mountain Biker, World Champion, and the first-ever Slopestyle Triple Crown Champion, Nicholi Rogatkin. Nicholi currently holds the most wins for any FMB world champion, with 25 wins and counting. Nicholi and Jeremy discuss Nicholi’s introduction to the sport (2:09), the ins and outs of competition (9:09), surviving crashes and injuries (11:51), Nicholi’s riskiest Red Bull Rampage run (20:08), setting historic standards in the sport (29:22), Nicholi’s WHOOP data (41:21), and Nicholi’s advice to new riders (49:42).

Resources:
Nicholi's Instagram
Nicholi's TikTok
Nicholi's Twitter

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Published 2024-09-17

Using Data to Navigate Ironman Training with Laura Philipp

51 min

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On this week’s episode, WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Ironman European Champion and Ironman World Championship Bronze Medalist Laura Philipp. Laura is gearing up for the upcoming Ironman World Championship taking place this month in Nice, France. Kristen and Laura discuss Laura’s journey to becoming an Ironman (1:58), training for competition (8:28), using data to improve training (17:50), adjusting training around the menstrual cycle (19:07), Laura’s WHOOP data (29:57), tricks for a good night’s sleep (30:41) and goals going into the 2024 Ironman World Championship (39:44).

Resources:
Laura’s Website
Laura’s Instagram
Laura’s YouTube Channel
Laura’s Facebook

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On this week’s episode, WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Ironman European Champion and Ironman World Championship Bronze Medalist Laura Philipp. Laura is gearing up for the upcoming Ironman World Championship taking place this month in Nice, France. Kristen and Laura discuss Laura’s journey to becoming an Ironman (1:58), training for competition (8:28), using data to improve training (17:50), adjusting training around the menstrual cycle (19:07), Laura’s WHOOP data (29:57), tricks for a good night’s sleep (30:41) and goals going into the 2024 Ironman World Championship (39:44).

Resources:
Laura’s Website
Laura’s Instagram
Laura’s YouTube Channel
Laura’s Facebook

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Published 2024-09-10

Goal Setting, Life Transitions, and Decision Making with Neuroscientist Dr. Maya Shankar

39 min

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With summer ending, back to school routines happening at home, and the need to get back to healthy habits, we wanted to bring back a fantastic conversation between WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes and cognitive neuroscientist Dr. Maya Shankar. Maya is also a former White House Senior Advisor, and creator of the top podcast, A Slight Change of Plans. Kristen and Maya discuss studying violin under Itzhak Perlman (2:22), how a hand injury spurred what Maya calls identity foreclosure (5:21), transitioning to a career in neuroscience (8:48), the endowment effect (16:43), the benefits of the fresh start effect (19:15), how to think about restarting after your goals have been derailed (21:29), the best ways to cement new habits (26:08), the power of data and behavior science (30:18), how to make good decisions (31:57), and the illusion of control (34:49).

Resources:
A Slight Change of Plans
Dr. Shankar's Instagram

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With summer ending, back to school routines happening at home, and the need to get back to healthy habits, we wanted to bring back a fantastic conversation between WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes and cognitive neuroscientist Dr. Maya Shankar. Maya is also a former White House Senior Advisor, and creator of the top podcast, A Slight Change of Plans. Kristen and Maya discuss studying violin under Itzhak Perlman (2:22), how a hand injury spurred what Maya calls identity foreclosure (5:21), transitioning to a career in neuroscience (8:48), the endowment effect (16:43), the benefits of the fresh start effect (19:15), how to think about restarting after your goals have been derailed (21:29), the best ways to cement new habits (26:08), the power of data and behavior science (30:18), how to make good decisions (31:57), and the illusion of control (34:49).

Resources:
A Slight Change of Plans
Dr. Shankar's Instagram

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Published 2024-09-03

How 3x World Champion Patrick Mahomes Relies on Sleep and Recovery

16 min

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On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by 3x World Champion, Patrick Mahomes. Patrick is coming off another championship and gearing up for another grueling season in which he and the Chiefs are trying to accomplish something no other team has done before, three-peat as champions. Mahomes is also getting ready for another major life moment, the birth of his third child. Will and Patrick discuss Patrick’s leadership style in 2023 (1:03), staying injury-free (2:46), nutritional habits (4:35), Patrick’s WHOOP data (5:55), preparing for Super Bowl LVIII (9:31), Patrick’s data from the big game (11:11), and a rapid-fire question round (14:37).

Resources:
Patrick’s Instagram
Patrick’s X
Patrick’s Facebook
15 and the Mahomies Foundation

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On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by 3x World Champion, Patrick Mahomes. Patrick is coming off another championship and gearing up for another grueling season in which he and the Chiefs are trying to accomplish something no other team has done before, three-peat as champions. Mahomes is also getting ready for another major life moment, the birth of his third child. Will and Patrick discuss Patrick’s leadership style in 2023 (1:03), staying injury-free (2:46), nutritional habits (4:35), Patrick’s WHOOP data (5:55), preparing for Super Bowl LVIII (9:31), Patrick’s data from the big game (11:11), and a rapid-fire question round (14:37).

Resources:
Patrick’s Instagram
Patrick’s X
Patrick’s Facebook
15 and the Mahomies Foundation

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Published 2024-08-27

Brittany Mahomes: Family, Fitness, and Partnership with the MVP

24 min

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On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by Brittany Mahomes. A lifelong athlete, Brittany played pro soccer briefly before shifting her focus to the fitness and wellness space. Brittany is the co-owner of the NWSL’s Kansas City Current, and she was instrumental in bringing the team’s home field, CPKC Stadium, to fruition this spring. Will and Brittany discuss a big announcement from the Mahomes family (1:04), Brittany’s passion for sport and fitness (1:39), Patrick and Brittany’s competitive nature (3:07), Patrick and Brittany’s relationship (3:44), Brittany’s fitness routine (7:02), recovery tips and diet (9:32), co-owning the KC Current (13:33), what people don’t see about the Mahomes family (16:05), and some rapid fire questions (18:44).

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Brittany’s Instagram

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On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by Brittany Mahomes. A lifelong athlete, Brittany played pro soccer briefly before shifting her focus to the fitness and wellness space. Brittany is the co-owner of the NWSL’s Kansas City Current, and she was instrumental in bringing the team’s home field, CPKC Stadium, to fruition this spring. Will and Brittany discuss a big announcement from the Mahomes family (1:04), Brittany’s passion for sport and fitness (1:39), Patrick and Brittany’s competitive nature (3:07), Patrick and Brittany’s relationship (3:44), Brittany’s fitness routine (7:02), recovery tips and diet (9:32), co-owning the KC Current (13:33), what people don’t see about the Mahomes family (16:05), and some rapid fire questions (18:44).

Resources:
Brittany’s Instagram

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Published 2024-08-20

Paul Laursen: How to Improve Your Health with Zone 2 Training

63 min

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After a number of inquiries about heart rate zones and the best ways to train, we brought back a very popular episode featuring WHOOP Global Head of Human Performance, Principal Scientist, Kristen Holmes and endurance coach Paul Laursen. Paul is a Zone 2 cardio expert and has competed in 17 Ironman triathlons. He is the Co-Founder and CEO of HIIT Science and co-host of the Training Science Podcast. He’s published over 150 scientific manuscripts and had his work cited more than 15,00 times. Kristen and Paul will discuss how Paul got started training and teaching (3:05), the relationship between the cardiovascular system and the nervous system (6:13), defining the different training zones (10:48), creating a weekly program with cardio zones (24:51), staying balanced with your training (29:08), autonomic recovery and Zone 2 as an active recovery tool (35:17), how Zone 2 can be linked to hormone levels (36:57), Paul’s paper on metabolism and burning fat (41:51), the best medium for Zone 2 training (47:49), training for longevity and VO2 max (50:51), and how Paul thinks about sleep with his athletes (52:38).

Resources:
Paul's Website
Paul’s Twitter
HIIT Science
Autonomic Recovery after Exercise in Trained Athletes
Athletes: Fit but Unhealthy
Fat Oxidation during HIIT

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After a number of inquiries about heart rate zones and the best ways to train, we brought back a very popular episode featuring WHOOP Global Head of Human Performance, Principal Scientist, Kristen Holmes and endurance coach Paul Laursen. Paul is a Zone 2 cardio expert and has competed in 17 Ironman triathlons. He is the Co-Founder and CEO of HIIT Science and co-host of the Training Science Podcast. He’s published over 150 scientific manuscripts and had his work cited more than 15,00 times. Kristen and Paul will discuss how Paul got started training and teaching (3:05), the relationship between the cardiovascular system and the nervous system (6:13), defining the different training zones (10:48), creating a weekly program with cardio zones (24:51), staying balanced with your training (29:08), autonomic recovery and Zone 2 as an active recovery tool (35:17), how Zone 2 can be linked to hormone levels (36:57), Paul’s paper on metabolism and burning fat (41:51), the best medium for Zone 2 training (47:49), training for longevity and VO2 max (50:51), and how Paul thinks about sleep with his athletes (52:38).

Resources:
Paul's Website
Paul’s Twitter
HIIT Science
Autonomic Recovery after Exercise in Trained Athletes
Athletes: Fit but Unhealthy
Fat Oxidation during HIIT

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Published 2024-08-13

How 18 Holes Changed Neal Shipley's Life

49 min

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On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by pro golfer Neal Shipley. Neal has had one of the most memorable years in golf so far during 2024. He went back to back as the low amateur at the Masters and the U.S. Open, which included playing Sunday at Augusta alongside Tiger Woods. A couple weeks after the U.S. Open, Neal officially turned pro and has already achieved a Top 20 and a Top 10 finish in only 5 career pro starts on the PGA Tour. Will and Neal discuss Neal’s Masters experience (1:50), Tiger Woods influencing golf (5:49), growing up and falling in love with golf (11:17), the 2023 US Amateur (15:31), the explosion of WHOOP in golf (19:21), Neal’s US Open experience (25:32), playing on the PGA Tour (29:37), building the perfect golfer (33:53), and what’s next for Neal (41:48).

Resources:
Neal's Instagram

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On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by pro golfer Neal Shipley. Neal has had one of the most memorable years in golf so far during 2024. He went back to back as the low amateur at the Masters and the U.S. Open, which included playing Sunday at Augusta alongside Tiger Woods. A couple weeks after the U.S. Open, Neal officially turned pro and has already achieved a Top 20 and a Top 10 finish in only 5 career pro starts on the PGA Tour. Will and Neal discuss Neal’s Masters experience (1:50), Tiger Woods influencing golf (5:49), growing up and falling in love with golf (11:17), the 2023 US Amateur (15:31), the explosion of WHOOP in golf (19:21), Neal’s US Open experience (25:32), playing on the PGA Tour (29:37), building the perfect golfer (33:53), and what’s next for Neal (41:48).

Resources:
Neal's Instagram

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Published 2024-08-06

The Second Brain: The Importance of a Healthy Gut with Dr. Megan Rossi

65 min

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On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Dr. Megan Rossi, founder of The Gut Health Doctor. Dr. Rossi is considered one of the most influential gut health specialists internationally. A registered dietitian and nutritionist for the last decade with an award-winning PhD in gut health, which was recognized for its contribution to science, receiving the Dean’s Award for outstanding research. Kristen and Dr. Rossi discuss what is a healthy gut (2:47), Megan’s passion for gut health (7:43), the research gaps in the gut health space (12:00), the gut being the center of the problem (18:57), HRV and gut health (21:13), diet supporting a healthy gut (25:16), gut health and sleep (41:41), gut health and stress (46:12), supplements for gut health (53:46), and gut health and exercise (59:53).

Resources:
Stanford Medicine Study on Personal Microbiomes
Dr. Rossi’s Gut Health Quiz
The Gut Health Doctor Website
Dr. Rossi’s Instagram

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On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Dr. Megan Rossi, founder of The Gut Health Doctor. Dr. Rossi is considered one of the most influential gut health specialists internationally. A registered dietitian and nutritionist for the last decade with an award-winning PhD in gut health, which was recognized for its contribution to science, receiving the Dean’s Award for outstanding research. Kristen and Dr. Rossi discuss what is a healthy gut (2:47), Megan’s passion for gut health (7:43), the research gaps in the gut health space (12:00), the gut being the center of the problem (18:57), HRV and gut health (21:13), diet supporting a healthy gut (25:16), gut health and sleep (41:41), gut health and stress (46:12), supplements for gut health (53:46), and gut health and exercise (59:53).

Resources:
Stanford Medicine Study on Personal Microbiomes
Dr. Rossi’s Gut Health Quiz
The Gut Health Doctor Website
Dr. Rossi’s Instagram

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Published 2024-07-30

How Joey Gonzalez Brought In-Person Fitness Back to Life at Barry's

52 min

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On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by Barry’s Global CEO, Joey Gonzalez. Joey has an incredible story that starts as a client of Barry’s and ends up in the C-suite. Barry’s is known as the original cardio and strength interval workout, revolutionized fitness, and began the boutique movement. In 2018, Gonzalez was named to Fast Company’s Most Creative People in Business list and recently earned his OPM degree from Harvard Business School. Will and Joey discuss Joey’s background and upbringing (2:14), Joey’s first Barry’s class (7:10), what to expect in a Barry’s class (12:25), Joey’s rise through the organization to CEO (19:32), COVID’s impact on Barry’s (33:35), Barry’s today and the vision moving forward (43:58), and Joey’s fitness and nutrition routines (48:22).

Resources:
Joey's Instagram
Barry's Website

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On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by Barry’s Global CEO, Joey Gonzalez. Joey has an incredible story that starts as a client of Barry’s and ends up in the C-suite. Barry’s is known as the original cardio and strength interval workout, revolutionized fitness, and began the boutique movement. In 2018, Gonzalez was named to Fast Company’s Most Creative People in Business list and recently earned his OPM degree from Harvard Business School. Will and Joey discuss Joey’s background and upbringing (2:14), Joey’s first Barry’s class (7:10), what to expect in a Barry’s class (12:25), Joey’s rise through the organization to CEO (19:32), COVID’s impact on Barry’s (33:35), Barry’s today and the vision moving forward (43:58), and Joey’s fitness and nutrition routines (48:22).

Resources:
Joey's Instagram
Barry's Website

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Published 2024-07-23

What it Takes to be the Fittest Woman on Earth with Katrin Davíðsdóttir

42 min

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On this week’s episode WHOOP Founder and CEO Will Ahmed is joined by fitness legend Katrin Davíðsdóttir. The Icelandic athlete was crowned the "Fittest Woman on Earth" in both 2015 and 2016 at the CrossFit Games. Her background in gymnastics and track and field led to her strong athletic foundation. In March of 2024, Katrín and fellow WHOOP athlete Annie Thorisdottir, launched Empower by Dóttir to help provide insight and training tips to women throughout their fitness journeys. Will and Katrin discuss Katrin getting started in the fitness world (1:57), what makes a good mentor (5:17), becoming the Fittest Woman on Earth (6:34), work ethic and mindset (16:22), how Katrin uses WHOOP (18:24), Katrin’s Surgery and her rehab (21:29), tools to recover from surgery (30:13), tracking in the WHOOP journal (34:33), and what’s next for Katrin (38:45).

Resources
Katrin's Instagram
Empower by Dóttir

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On this week’s episode WHOOP Founder and CEO Will Ahmed is joined by fitness legend Katrin Davíðsdóttir. The Icelandic athlete was crowned the "Fittest Woman on Earth" in both 2015 and 2016 at the CrossFit Games. Her background in gymnastics and track and field led to her strong athletic foundation. In March of 2024, Katrín and fellow WHOOP athlete Annie Thorisdottir, launched Empower by Dóttir to help provide insight and training tips to women throughout their fitness journeys. Will and Katrin discuss Katrin getting started in the fitness world (1:57), what makes a good mentor (5:17), becoming the Fittest Woman on Earth (6:34), work ethic and mindset (16:22), how Katrin uses WHOOP (18:24), Katrin’s Surgery and her rehab (21:29), tools to recover from surgery (30:13), tracking in the WHOOP journal (34:33), and what’s next for Katrin (38:45).

Resources
Katrin's Instagram
Empower by Dóttir

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Published 2024-07-16

Body Composition: Unlocking the Complete Look at Health

38 min

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On this week’s episode, WHOOP Global Head of Human Performance, Principal Scientist, Kristen Holmes and WHOOP SVP, Research Algorithms and Data Emily Capodilupo are here to discuss all things body composition. We’re excited to announce we just launched a new feature in the WHOOP app in partnership with Withings. With the feature, WHOOP members can now calculate their body composition, lean body mass percentage, body fat percentage, and weight. Kristen and Emily discuss the foundation of losing weight (1:25), WHOOP as the home for your health (6:32), the feature integration process (8:54), key terms of body composition (10:06), skinny doesn’t mean healthy (17:41), metrics you will see in the feature (20:09), having a more complete look of your health (23:02), and tips for improving your body composition (30:09).

Learn More:
The New WHOOP Body Composition Feature
Get 20% off a WITHINGS Scale

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On this week’s episode, WHOOP Global Head of Human Performance, Principal Scientist, Kristen Holmes and WHOOP SVP, Research Algorithms and Data Emily Capodilupo are here to discuss all things body composition. We’re excited to announce we just launched a new feature in the WHOOP app in partnership with Withings. With the feature, WHOOP members can now calculate their body composition, lean body mass percentage, body fat percentage, and weight. Kristen and Emily discuss the foundation of losing weight (1:25), WHOOP as the home for your health (6:32), the feature integration process (8:54), key terms of body composition (10:06), skinny doesn’t mean healthy (17:41), metrics you will see in the feature (20:09), having a more complete look of your health (23:02), and tips for improving your body composition (30:09).

Learn More:
The New WHOOP Body Composition Feature
Get 20% off a WITHINGS Scale

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Published 2024-07-09

How to Maximize Your Flow State with Skeet Shooting Legend Vincent Hancock

67 min

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On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by Vincent Hancock. Vincent is a 3 time Olympic Gold medalist and former sergeant in the U.S. Army Marksmanship Unit who earned the National Defense Service Medal and the Global War on Terrorism Service Medal, among other service accolades. He was the first person to win back-to-back gold medals in skeet shooting when he took home gold in Beijing and London. He is also the first person to win 4 World Championship titles in Men’s Skeet. Will and Vincent discuss how Vincent got started shooting (1:36), the sport of skeet shooting (3:31), getting recruited to the US Army Marksmen Unit (7:28), the process of competition (12:55), Vincent’s training program (15:11), the power of a flow state (18:26), how Vincent uses WHOOP (31:58), Vincent’s WHOOP data (39:49), competing at the Olympics (50:04), and what to expect in Paris (1:03:50).

Resources:
Vincent Hancock's Instagram

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On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by Vincent Hancock. Vincent is a 3 time Olympic Gold medalist and former sergeant in the U.S. Army Marksmanship Unit who earned the National Defense Service Medal and the Global War on Terrorism Service Medal, among other service accolades. He was the first person to win back-to-back gold medals in skeet shooting when he took home gold in Beijing and London. He is also the first person to win 4 World Championship titles in Men’s Skeet. Will and Vincent discuss how Vincent got started shooting (1:36), the sport of skeet shooting (3:31), getting recruited to the US Army Marksmen Unit (7:28), the process of competition (12:55), Vincent’s training program (15:11), the power of a flow state (18:26), how Vincent uses WHOOP (31:58), Vincent’s WHOOP data (39:49), competing at the Olympics (50:04), and what to expect in Paris (1:03:50).

Resources:
Vincent Hancock's Instagram

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Published 2024-07-02

Attachment Theory: Break Down a Healthy Relationship with Couples Therapist Julie Menanno

55 min

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On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Julie Menanno. The licensed marriage and family therapist specializes in Emotionally Focused Therapy for couples. She’s the author of the book, Secure Love, which helps couples create lasting relationships. Additionally, she founded and runs the Bozeman Therapy & Counseling clinic, and The Secure Relationship Coaching. Kristen and Julie discuss how Julie started working with couples (2:15), couples therapy vs individual therapy (5:45), finding optimism in couples therapy (8:04), characteristics of a healthy relationship (11:11), emotionally focused therapy (14:15), the four attachment styles (18:06), practicing secure love (38:27), red flags in a relationship (43:47), and the organization of Julie’s book (48:42).

Resources:
Julie Menanno’s Website
Julie Menanno’s Instagram
The Secure Love Podcast
Julie’s Articles on Disorganized Attachment Theory

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On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Julie Menanno. The licensed marriage and family therapist specializes in Emotionally Focused Therapy for couples. She’s the author of the book, Secure Love, which helps couples create lasting relationships. Additionally, she founded and runs the Bozeman Therapy & Counseling clinic, and The Secure Relationship Coaching. Kristen and Julie discuss how Julie started working with couples (2:15), couples therapy vs individual therapy (5:45), finding optimism in couples therapy (8:04), characteristics of a healthy relationship (11:11), emotionally focused therapy (14:15), the four attachment styles (18:06), practicing secure love (38:27), red flags in a relationship (43:47), and the organization of Julie’s book (48:42).

Resources:
Julie Menanno’s Website
Julie Menanno’s Instagram
The Secure Love Podcast
Julie’s Articles on Disorganized Attachment Theory

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Published 2024-06-25

Leadership, Longevity, and Life as a Footballer with Ali Riley

69 min

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On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by women’s soccer star, Ali Riley. Ali currently captains the New Zealand National Team and Angel City FC. She has represented New Zealand at 5 FIFA World Cups, 4 Olympic Games, and will be headed to Paris this summer. In 2023, Ali led the New Zealand National Team to the country’s first-ever World Cup match win. Kristen and Ali discuss Ali’s state of mind ahead of Paris (1:35), representing the New Zealand National Team (4:27), life as a student-athlete and national team player (10:27), advocating for yourself (15:28), dealing with nerves (18:23), Ali’s leadership style (21:11), Ali’s professional career (28:57), nutrition and Ali’s cookbook (38:04), using WHOOP to maximize performance (44:34), the power of social media (47:49), Caitlin Clark and women’s sports (58:54), improving longevity in sport (1:02:14), and thinking about a final game (1:05:22).

Resources:
Ali’s Instagram
Ali’s Cookbook

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On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by women’s soccer star, Ali Riley. Ali currently captains the New Zealand National Team and Angel City FC. She has represented New Zealand at 5 FIFA World Cups, 4 Olympic Games, and will be headed to Paris this summer. In 2023, Ali led the New Zealand National Team to the country’s first-ever World Cup match win. Kristen and Ali discuss Ali’s state of mind ahead of Paris (1:35), representing the New Zealand National Team (4:27), life as a student-athlete and national team player (10:27), advocating for yourself (15:28), dealing with nerves (18:23), Ali’s leadership style (21:11), Ali’s professional career (28:57), nutrition and Ali’s cookbook (38:04), using WHOOP to maximize performance (44:34), the power of social media (47:49), Caitlin Clark and women’s sports (58:54), improving longevity in sport (1:02:14), and thinking about a final game (1:05:22).

Resources:
Ali’s Instagram
Ali’s Cookbook

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Published 2024-06-11

Listener Q&A: Tackling the Top Summer Fitness Trends and More

38 min

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On this week’s episode WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo, is back to answer questions from you, our listeners. Our listeners reached out via social media, email, voicemail, and more. Emily joins us to answer questions about how to define and calculate VO2 Max (2:13), how to improve VO2 Max (8:00), how to hydrate and train in the heat (11:40), hydrogen water bottles (17:35), using WHOOP to monitor pregnancy (27:19), and how bulking and high caloric intake impacts HRV (31:30).

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On this week’s episode WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo, is back to answer questions from you, our listeners. Our listeners reached out via social media, email, voicemail, and more. Emily joins us to answer questions about how to define and calculate VO2 Max (2:13), how to improve VO2 Max (8:00), how to hydrate and train in the heat (11:40), hydrogen water bottles (17:35), using WHOOP to monitor pregnancy (27:19), and how bulking and high caloric intake impacts HRV (31:30).

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