On Purpose with Jay Shetty

Today, I am bringing something new to the table. With my good friend, Lewis Howes of The School of Greatness podcast, we’ve decided to join our heads together to talk about conversations that are uncomfortable, pressing on taboo topics, a bit thought provoking, and sometimes awkward to discuss openly. This is a space where we try to answer questions many of us may have thought of but didn’t have the opportunity to freely seek for answers.

So, welcome to the first episode of the Awkward Therapy Conversations. Lewis and I address the doubts surrounding our spirituality and becoming successful. Can we aspire to be wealthy and be spiritual at the same time? Do we have to give up success and wealth to deepen our spiritual intention? Let’s try to evaluate our relationship with money, how to stay humble throughout this journey, why success built on purpose is more fulfilling than just accumulating wealth. 

Key Takeaways:

• 00:00:00 Intro
• 00:04:21 Can you aspire to be wealthy and be spiritual at the same time?
• 00:06:15 Should we admire people who are wealthy?
• 00:10:20 Influential people with deep spiritual intention
• 00:20:19 How have you stayed humble in success?
• 00:31:55 Purpose is the only thing that keeps giving to you
• 00:39:00 Stories of success
• 00:43:46 What is your daily spiritual practice?
• 00:47:28 The biggest thing we struggle with
• 00:53:41 Money comes to you when you’re ready for it 
• 00:58:05 Let’s evaluate our relationship with money

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! 

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Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty

 https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Today, I sit down with our third time guest, the one and only Dr. Daniel Amen. Dr. Amen is a physician, double board-certified psychiatrist, twelve-time NY Times bestselling author, and founder and CEO of Amen Clinics, with 10 US locations. Dr. Amen is the author of many books including the mega-bestseller Change Your Brain, Change Your Life, as well as The End of Mental Illness, Memory Rescue, Healing ADD and Your Brain Is Always Listening. In March 2022, Tyndale will publish his new book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type.

Dr. Amen emphasizes the importance of our brain health. He explains how taking care of our brain and mental health is a constant daily practice, comparing the things we do to boost our brain health to eating foods that will love our body back, foods that we love to eat and are beneficial to our health. We share our thoughts on why our generation is the unhappiest and uncontented, what we can do to boost our happiness hormones, and how happiness is always tied to our health. 

Get more science-based tips from Dr. Amen to achieve a healthier, happier, and more fulfilling life despite the challenges and difficulties we may be going through today. 

What We Discuss:

• 00:00:00 Intro
• 00:04:53 A healthy mind starts with a healthy brain
• 00:08:12 Activities that damage our brains
• 00:11:55 Brain and mental health is a daily practice
• 00:17:31 Accurate thinking versus positive thinking
• 00:24:02 Love food that loves you back
• 00:28:20 Focus on the micro moments of happiness
• 00:32:04 Why are we the unhappiest generation?
• 00:34:42 Did you experience childhood trauma?
• 00:45:45 Targeted nutrients to boost happiness
• 00:49:50 What’s your brain type?
• 00:54:19 Seek happiness in the context of health
• 00:56:10 Dr. Amen on Final Five

Episode Resources

• Dr. Daniel Amen | TikTok
• Dr. Daniel Amen | Instagram
• Dr. Daniel Amen | Twitter
• Dr. Daniel Amen | LinkedIn
• Dr. Daniel Amen | Facebook
• Dr. Daniel Amen | Books
• Dr. Daniel Amen | Website
• Amen University
• Take The ACE Quiz

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty

 https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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Today, I’m going to talk about the difference between overthinking and thinking effectively, what leads us to overthink things instead of thinking through them to get clear answers, and why we tend to overthink and lose focus.

I share three ways we can differentiate the two and the characteristics we should look out for so we don’t end up wasting our time overthinking. Additionally, I list down four ways we can pivot from being an overthinker to becoming an action-doer, a rational thinker who wouldn’t shy away from making mistakes and failing, and has the initiative to take risks and seize opportunities. 

If you want to pre-order the book, 8 Rules of Love, go to https://8rulesoflove.com/

Key Takeaways:

• 00:00 Intro
• 02:03 The difference between thinking and overthinking
• 07:32 Difference #1: Time
• 12:04 Difference #2: Action
• 14:53 Difference #3: Structure
• 16:34 You’ll never feel ready
• 18:48 Expect failures and mistakes
• 20:01 Break down what you want to achieve to the smallest things
• 22:33 Surround yourself with people who take action

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! 

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm 

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty

 https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Today I sit down with the very amazing Noah Cyrus. Noah is a Grammy award-nominee, multi platinum, Nashville-born and Los Angeles-based singer and songwriter. Emerging in 2016 at the age of 16, she immediately captivated audiences with platinum singles "Make Me (Cry)" and Again. Noah teamed up with PJ Harding for the People Don't Change EP in 2021. Along the way, she performed at Coachella twice, while Billboard named her among its "21 Under 21" for three straight years. She also shined on The Late Late Show with James Corden, The Tonight Show Starring Jimmy Fallon, Ellen, and The Today Show. Now, she introduces the next chapter with the "I Burned LA Down".

Noah shares to us a vulnerable side of her and how music has helped her heal from her past. Growing up she mentioned that self-love and self-acceptance was something that she never really practiced and is still a difficult thing to do at the present but she is a work in progress and even though life is full of ups and downs, she is moving forward. We also exchanged our thoughts on why change is inevitable for people and how we can be comfortable with it. Noah herself experienced a life changing experience and I am so honored to hear her story. 

Checkout her latest album here: https://noahcyrus.lnk.to/thp

What We Discuss:

• 00:00:00 Intro
• 00:03:53 “I just wish the days are longer”
• 00:07:02 Healing our inner child
• 00:10:23 Self-acceptance and self-love
• 00:13:57 Healing through music
• 00:19:03 Falling out of love
• 00:23:27 Do people change?
• 00:28:23 Life changing experience
• 00:34:11 Worshiping other people
• 00:38:53 “I can” mentality
• 00:42:40 Noah on Many Sides To Us

Episode Resources

• Noah Cyrus | Instagram
• Noah Cyrus | Twitter
• Noah Cyrus | Facebook

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty

 https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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Today, I’m going to share with you the difference between chemistry and compatibility, why we often mistake having strong chemistry and attraction to our partner as compatibility, and how these two are completely different but related at the same time.

We get to dive into how chemistry and compatibility are both crucial elements to sustain a successful relationship, as well as how we can strengthen our bond by recognizing our differences, having respect for each other at all times, and being able to express our feelings and emotions freely and without judgment.  

If you want to pre-order the book, 8 Rules of Love, go to https://8rulesoflove.com/

Key Takeaways:

• 00:00 Intro
• 02:31 Chemistry doesn’t work without compatibility
• 14:45 Recognize differences
• 18:55 Awareness of their stance
• 22:08 Respect their approach
• 23:17 Express your feelings without feeling judged
• 26:11 The six areas of compatibility

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm 

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty

 https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Today, I sit down with the one and only Kendall Jenner. Kendall is a successful business founder, international supermodel, founder of the incredibly successful tequila brand, 818, and star on the Hulu’s, the Kardashians, which premieres in its second season on September 22nd. 

Kendal shows us a different side of her as she shares how her curiosity for people with brilliant minds and doing so much to give back to the world has eventually led to this interview. Behind the glamor and spotlight, she especially enjoys having some time alone with herself, and she values the importance of setting boundaries and why we should do things that lead to genuine happiness. We talk about her childhood and her love for animals, how the simple things give her the most joys, getting through grief after losing a dear friend, and finding the heart to be more kind to your inner child.

Kendall remains grounded and in tune with her inner goddess and is not allowing negativity and ill intentions change who she is, who she may become, and the purpose she is living by.  

What We Discuss:

• 00:00:00 Intro
• 00:00:26 “I think I manifested this interview…”
• 00:09:53 “I grew up in a horse community.”
• 00:15:42 Craving the simple things
• 00:18:51 Setting boundaries for yourself
• 00:21:46 Putting yourself first
• 00:27:15 It’s important to be happy
• 00:28:51 Reassuring yourself of who you really are
• 00:33:06 Sometimes, family can be overwhelming
• 00:35:54 Losing a dear friend
• 00:40:53 Finding a new purpose
• 00:45:38 Stop being mean to your inner child
• 00:50:24 Kendall on Final Five

Episode Resources

• Kendall Jenner | Instagram
• Kendall Jenner | Twitter
• Kendall Jenner | Facebook

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty

 https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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Today, I’d like to share with you some amazing news. I will be releasing a new book called, “8 Rules of Love”. I’ve been working on this for the past years and I am so excited to finally share it with everyone!

In this episode, I get to answer some of the frequently asked questions about love and discuss some of the behind-the-scenes process in creating the book. Love is a word that gets thrown around easily – but do we really know the meaning of it? It might seem difficult to find and keep love but it wouldn’t be the case if we try to understand how diverse love can be. So can we really define love? If you want to pre-order the book, go to https://8rulesoflove.com/

Key Takeaways:

• 00:00 Intro
• 02:42 Why the number eight?
• 05:50 Why do we need rules?
• 07:34 A successful relationship
• 09:25 Creating, finding, and keeping love
• 13:54 Change & growth
• 17:00 How to let love go
• 18:36 Love is an important topic
• 21:05 Expect your relationship to change
• 22:43 “What if I like to be alone?”
• 24:53 Dating apps
• 26:24 Fear of rejection
• 27:08 Love is everywhere

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm 

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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Today, I talk to Susan Cain, the author of Quiet: The Power of Introverts in a World That Can't Stop Talking, which spent seven years on the New York times bestseller list and has been translated into over 40 languages. It was named the number one best book of the year by Fast Company, which also named her as one of its most creative people in business. Her writing has appeared in the New York Times, The Atlantic, The Wall Street Journal, and many other publications and her records smashing Ted Talk, which was where I first discovered her, has been viewed over 30 million times on ted.com and YouTube combined and was named by Bill Gates as one of his all time favorite talks. Now her most recent book is called Bittersweet: How Sorrow And Longing Make Us Whole, which has become an instant #1 New York Times bestseller.

Susan explains the reason behind why we process pain differently and why moving on is doable for others after some time but seems difficult for some. We also discuss how some people were able to turn painful experiences into inspiration and achieve creative success, the importance of shared connection and how we can find balance in expressing, accepting, and addressing our individual pain through these connections, and finally, the first step to healing is acceptance.

This conversation shows us how we can choose to wallow in grief or in pain and allow it to control us or embrace these bittersweet emotions to fuel our motivation to heal, to connect, and to be a new you.    

What We Discuss:

• 00:00:00 Intro
• 00:03:33 How did you start figuring out pain?
• 00:05:52 Acceptance is the first step
• 00:09:16 The union between souls
• 00:12:05 Connection is the most healing of all
• 00:16:19 The power of music
• 00:22:01 Turn your pain into a creative offering
• 00:24:21 Connection is the key
• 00:28:25 We keep the memories of the people we lost
• 00:30:42 The movement for compassion
• 00:36:57 What is disenfranchised grief
• 00:40:10 Finding balance in expressing and accepting your pain
• 00:49:36 What can leaders do?
• 00:54:37 Our culture of compassion
• 00:57:39 Susan on Final Five

Episode Resources

• Susan Cain | Website
• Susan Cain | LinkedIn
• Susan Cain | Facebook
• Susan Cain | Instagram
• Susan Cain | Twitter

Susan Cain’s Courses

• Bittersweet: Practices & Reflections
• Quiet at Work

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty  https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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Today, I’m sharing a deep and meaningful conversation with Mason Spector and Peiman Raf of the Madhappy Podcast - a show that aims to create more conversation around mental health by illuminating the full spectrum of mental health, the highs and the lows.

I get to share my journey as a monk, the valuable lessons on how to purify our ego, master our mind, manage our emotions, and live in service of others. We also talk about the difference between being alone and feeling lonely, and why it is important to always find time to be by yourself to reconnect with your thoughts. And finally, we dive into how our actions positively and negatively impacts the people around us and how we should deviate from external validation and instead focus on self validation to help tame our ego. 

Key Takeaways:

• 00:00 Intro
• 02:09 What are you proud of yourself for?
• 04:22 What was your childhood like?
• 09:55 Unlearning the values that you practice
• 12:43 When being good doesn’t get you anywhere
• 15:22 From taking an undergrad class to becoming a monk
• 21:29 Using your gift in service of others
• 28:23 Defining loneliness and solitude
• 37:39 Why did you leave monkhood?
• 41:43 Trying to get back into the world
• 43:52 Living a life that positively impacts others
• 49:13 Ego is fueled by validation
• 51:42 One advice you’d give your younger self
• 54:00 What makes you Mad Happy? 

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm 

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty  https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Today, I sit down with Meghan Trainor, an award-winning singer, songwriter, producer, and multi-instrumentalist that has garnered a GRAMMY for Best New Artist, achieved eight multi-platinum singles and two platinum albums, sold out three world tours, penned multi-platinum hits for peers across pop and country, received countless industry awards and nominations, and has recently started her own podcast with her brother Ryan Trainor entitled Workin’ On It, while also becoming a TikTok star. She has just released her new single “Bad For Me,” featuring Teddy Swims, and has announced her fourth full-length album, Takin’ It Back, arriving October 21st, 2022, via Epic Records.

Meghan shares what her childhood was like growing up on a small community island, her passion for song writing and how having supportive parents helped her get recognition for her talent and eventually led to releasing her debut song, All About That Bass. We talk about how being authentic and just showing up as yourself online and in real life will make people appreciate you more, why appreciating the body you have is the best way to love yourself, the crippling panic attacks that were overcome by asking for help and working with the right people, and how she has found love with a man who accepted her flaws and sees her true value. 

Meghan shows us how our life may be built within a bubble and still find the courage to dream big, break free from any limitations, and find success in doing things we are passionate about.

What We Discuss:

• 00:00:00 Intro
• 00:03:59 The secret door
• 00:06:50 And we got two toilets
• 00:09:00 Growing up in Nantucket
• 00:11:24 The songwriting journey
• 00:17:21 Supportive parents
• 00:20:47 Why I am who I am
• 00:24:34 What inspires you then and now?
• 00:27:44 Showing up authentically on social media
• 00:29:36 Worst panic attack
• 00:35:19 Taking antidepressants while pregnant
• 00:39:36 “I don’t want to end up in a psych ward…”
• 00:47:08 Our biggest crisis is a crisis of habits
• 00:51:29 “When I met Daryl…”
• 00:54:03 Loving your own body
• 00:58:28 Meghan on Final Five

Episode Resources

• Meghan Trainor | Instagram
• Meghan Trainor | Twitter
• Meghan Trainor | Facebook
• Meghan Trainor | TikTok
• Meghan Trainor | Website
• Workin' On It with Meghan Trainor & Ryan Trainor

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm 

How do you express your love for a friend, for a family member, and for your partner? Are you expressive with your words? Is it through action? Or do you feel the need to constantly assure the people around you that you love as much as you want to be assured that you’re being loved back?

In this episode of On Purpose, Jay Shetty shares the five love languages we may not be very familiar with that plays a huge role in building relationships and then strengthening them.   

For a more in-depth read of Gary Chapman’s book, check out The 5 Love Languages: The Secret to Love that Lasts  

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

Key Takeaways:

• 00:00 Intro
• 01:59 How do we create basic connections with others?
• 05:57 The challenges we have love languages
• 10:34 Know everyone’s love language
• 18:25 Love Language #1: Words of affirmation
• 23:24 Love Language #2: Gift-giving
• 26:28 Love Language #3: Spending quality time
• 28:30 Love Language #4: Physical touch
• 30:06 Love Language #5: Acts of service

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

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Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Jay Shetty chats with Dave Ramsey to talk about having a healthy relationship with our finances. Having a lot of money, buying a house, owning expensive cars, living in luxury - many of us dream of having a purposeful and productive life - and we work hard to reach this goal. But it’s never an easy goal to achieve, and more than anything, not many of us can have great financial success.  

Dave Ramsey is an eight-time No. 1 national best-selling author, personal finance expert and host of The Ramsey Show, heard by more than 23 million listeners each week. He has appeared on Good Morning America, CBS Mornings, Today Show, Fox News, CNN, Fox Business, and many more. Since 1992, Dave has helped people regain control of their money, build wealth and enhance their lives. He also serves as CEO for the company, Ramsey Solutions.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

• 00:00 Intro
• 02:16 How did it start for Dave Ramsey?
• 06:26 How to start having a healthy relationship with your finances
• 09:51 Stories about loans and debts
• 12:27 Can anyone be a millionaire?
• 15:45 We become who we hang around with
• 18:42 Incorporating spirituality into your finances
• 21:25 Difference between a millionaire and baby steps millionaire
• 27:00 How to become a millionaire?
• 30:38 The ability to delay pleasure is a sign of maturity
• 35:07 Winning does not heal you
• 39:26 Why do we have a fear that wealth will ruin our kids?
• 47:32 Why equal is not fair
• 53:02 Dave on Final Five

Episode Resources

• Dave Ramsey | Instagram
• Dave Ramsey | Twitter
• Dave Ramsey | Facebook
• Dave Ramsey | YouTube
• Dave Ramsey | Books
• Ramsey Solutions
• The Ramsey Show
• Baby Steps Millionaires: How Ordinary People Built Extraordinary Wealth - and How You Can Too

See omnystudio.com/listener for privacy information.

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Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm 

We may not identify as a narcissist but unknowingly, we may have narcissistic traits that are off-putting to others and can lead to unpleasant and unfavorable situations. The same goes for the people who we have close relationships with that display narcissistic tendencies. It can become a struggle to be with them when they can only see themselves and think they’re above everyone else. 

In this episode of On Purpose, Jay Shetty shares the different signs and traits of a narcissist and what can we do to still have a pleasant and lasting relationship with them.  

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ 

Key Takeaways:

• 00:00 Intro
• 03:04 1 in 200 people has narcissistic personality disorder
• 05:27 Sign #1: They struggle to talk about others for too long
• 07:28 Sign #2: They crave attention
• 11:25 Sign #3: They don’t accept responsibility
• 12:20 Sign #4: They make you feel you’re wrong 
• 18:27 Sign #5: They have superiority complex
• 19:50 Sign #6: Everything feels like a threat to them
• 21:04 Sign #7: They switch the conversation to themselves
• 22:01 Sign #8: Taking credit for everything
• 22:31 Sign #9: Reclaiming difficult moments as yours
• 25:00 Sign #10: Love bombing

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

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You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Jay Shetty sits down with Lili Reinhart to discuss how allowing yourself to feel your emotions can become liberating. We are often told that crying in front of others is a sign of weakness, that being vulnerable is allowing others to hurt you. Yet we have never been taught that listening to our thoughts and allowing ourselves to truly feel our emotions is often the best way to bring out our true self.  

Lili Reinhart has quickly amassed an impressive resume as one of Hollywood’s most exciting young actors on screen and is quickly becoming a multi-faceted talent with projects as an executive producer and author. She is well known for playing ‘Betty Cooper’ in Greg Berlanti's television series, Riverdale which is based on the famed Archie Comics. As an author, Lili penned, Swimming Lessons which is a collection of poems released by St. Martins’ Publishing in 2020. Currently, the book is available for purchase worldwide. Lili is an activist for mental health and body image and uses her platform to raise awareness to these issues. 

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

• 00:00 Intro
• 05:44 Juggling several jobs
• 07:35 Starting a job and having panic attacks
• 11:43 When you start judging yourself
• 13:32 “It was my drive to be an actress…”
• 17:34 What is the role you played in the family?
• 21:52 Crying is the most healthy expression of how you're feeling
• 32:13 We don’t talk about how often people come and go
• 38:41 How can you fill your time?
• 41:58 Overwhelmed by trying to fix it all right away
• 45:40 If we take the role away, who are you?
• 48:23 Letting go of something you’ve identified for so long
• 55:13 Resonating with spirituality
• 01:00:38 Finding the right people for healing and wellness
• 01:06:37 Playing a woman experiencing two different things
• 01:11:15 Taking extra care of your gut
• 01:14:28 How do you describe your current purpose in life?
• 01:17 31 Lili on Final Five

Episode Resources

• Lili Reinhart | Instagram
• Lili Reinhart | Twitter
• Lili Reinhart | TikTok

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Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm 

Being in a relationship is a work in progress. Fully committing to that relationship is hard work. There are no shortcuts, no hacks. There is no one pattern that works for everyone.  It’s a handful, and both must be fully invested to make it work.   

In this episode of On Purpose, Jay Shetty shares relationship questions that will make you think, rethink, and contemplate whether you’re doing enough to nurture your relationship.  

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ 

Key Takeaways:

• 00:00 Intro
• 02:58 7 questions to ask to help improve relationships
• 05:17 Question #1: What am I doing right that I should do more of?
• 09:17 Question #2: What should I do less of?
• 12:39 Question #3: What do I do that makes you confident?
• 14:23 Question #4: What do I do that makes you anxious?
• 17:47 Question #5: What is your love language?
• 20:40 Question #6: What’s your fight style?
• 22:09 Question #7: Is this relationship going in the direction you want it to go?

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Jay Shetty talks to Jenna Kutcher about her newest book called, How Are You, Really? Sometimes, when people ask us how we are, we tend to lie and just reply, “I’m fine.” We even lie to ourselves to make us feel better even though we really are not. But what difference would it make if we actually try to get to know ourselves better and get to know how we are…really?

Jenna Kutcher is a born-and-raised Minnesota wife, mother, and entrepreneur who aims for two things daily: helping others wake up to life and staying in comfy pants. Creator and host of the top-rated Goal Digger Podcast, she’s helped thousands redefine success and chase bold dreams through her decade-long work as a leading online personality and educator.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

• 00:00 Intro
• 03:01 How are you, really?
• 06:47 The journey of writing a book
• 07:46 Learn to listen to yourself
• 13:11 Don’t feel guilty to rest
• 17:07 Welcome change in your life
• 21:17 The romanticization of hustle culture
• 25:06 Setting boundaries
• 29:14 How to say no
• 34:22 Giving ourselves permission to rely on others
• 40:14 The best mentorship is someone’s honest experience
• 46:37 What’s a worthy goal?
• 53:20 Jenna’s Final Five

Episode Resources

Get a free special bonus from Jenna when you order her book How Are You, Really? by visiting http://www.jennakutcher.com/jay

• Jenna Kutcher | Instagram
• Jenna Kutcher | Website
• Jenna Kutcher | Podcast
• How Are You, Really?: Living Your Truth One Answer at a Time

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We've probably met different types of people with varying personalities and we've never really thought about it. It may seem trivial, unimportant, or unrelated to what we want to accomplish that day. But having a good grasp of the different types of people will actually help us form better connections. We can start avoiding misunderstandings and miscommunication when we understand how the people around us think and how they act upon their thoughts.

In this episode of On Purpose, Jay Shetty explains four different personality types, their possible habits and actions, and how we can effectively communicate and interact with them.  

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ 

Key Takeaways:

• 00:00 Intro
• 02:04 The 4 types of people we will meet
• 05:00 Questions you should ask yourself
• 07:39 Type #1: OT - Outgoing and Task
• 10:57 Type #2: OP - Outgoing and People
• 15:37 Type #3: RT - Reserved and Task
• 17:19 Type #4: RP - Reserved and People

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You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Jay Shetty sits down with Shawn Stevenson to talk about the amount of control we have over our body. Studies have shown that our thoughts are powerful enough to motivate us to move, to thrive, and to succeed. The same goes for our determination to improve ourselves. If we use the strength of our mind to push ourselves and our body to exceed what society deems as our limits, we can achieve far greater things. 

Shawn Stevenson is the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He’s also creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each year. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

• 00:00 Intro
• 03:15 Diagnosed with a degenerative disease
• 12:31 Body movement is the primary driver of healing
• 21:36 The power of food to reboot our metabolism
• 32:23 How brain inflammation affects our body
• 41:13 The human brain is the most complicated object in the known universe
• 47:36 Your overall stress load as a human being
• 59:13 Placebo clinical trial on prison inmates
• 01:06:20 Our mood improves when we’re healthier
• 01:10:33 If you allow a person to speak
• 01:16:59 We’re living in a sick society
• 01:26:25 Abundance in people resources is a gift

Episode Resources

• Shawn Stevenson | Instagram
• Shawn Stevenson | Twitter
• Shawn Stevenson | YouTube
• Shawn Stevenson | LinkedIn
• Shawn Stevenson | Books
• The Model Health Show

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Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm 

Why do some people stay in a relationship? People stay because they are in love obviously – but sometimes people stay because it’s convenient and they don’t want to waste the time they’ve already spent with that person. But is this really what makes you stay?

In this episode of On Purpose, we get to listen to Jay’s conversation with Lewis Howes where they talk about whether someone can stay in a relationship with someone for a very long time. 

Listen NOW to Episode #1 of "Awkward Therapy" with Lewis Howes & Jay Shetty on The School of Greatness
https://open.spotify.com/episode/50Y6khgBST9J48o3KqtY0k

Key Takeaways:

• 00:00 Intro
• 02:46 Real love is different from the movies
• 05:13 Desire in relationships
• 06:50 The chase and pursuit
• 09:56 Why you don’t need to love one person for the rest of your life
• 11:14 The reason why people stay in a non-working relationship
• 11:56 Starting a relationship in therapy
• 13:16 Seeing life in seasons
• 14:05 Polyamorous relationships will not give you peace
• 18:37 Have a conversation about the relationship that you want
• 22:20 Relationships should be high engagement - low attachment
• 24:58 A long term relationship does not mean it’s a successful one
• 28:20 Life story vs. love story
• 30:18 Commitment
• 31:26 Stop bringing baggage into the relationship
• 33:21 What you can learn in a committed relationship
• 37:52 Removing sexual chemistry in the start of a relationship
• 42:12 Wanting to be in a relationship because you feel lonely
• 44:50 Learn what you want to do together
• 48:12 The different stages of relationships
• 50:26 Inner peace

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Jay Shetty talks to Jaspreet Singh about financial education. The best investment that you can do in your life is to invest in yourself. That’s why learning about finance is an important skill that we need to acquire in order for us to grow our mental wealth while also growing our financial wealth.

Jaspreet Singh is a serial entrepreneur and licensed attorney. Although he didn’t receive any formal financial education – he’s on a mission to make financial education fun and accessible. Jaspreet is the Chief Executive Money Nerd at the Minority Mindset Companies and the host of the Minority Mindset YouTube Channel.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

• 00:00 Intro
• 02:07 Understanding the role of money in your life
• 04:55 Four aspects of life
• 08:03 Money is a tool for you to do the things you want to do
• 11:42 Importance of financial education
• 14:26 The 3 bad habits in handling money
• 16:08 Don’t go broke just to look rich
• 18:10 The problem with saving money
• 19:30 Stop blindly following the system
• 27:59 Understanding the concept of money
• 30:53 Equity
• 33:58 The wealth formula
• 36:10 Investing with little money
• 40:42 The best investment in the world
• 45:09 Delayed gratification
• 49:43 Having financial confidence
• 51:27 Recessions and market crashes
• 1:02:56 Avoid emotional investing
• 1:09:22 Jaspreet’s Final Five

Episode Resources

• Jaspreet Singh | Instagram
• Jaspreet Singh | Twitter
• Jaspreet Singh | Website

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Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm 

When negative thoughts turn into action, that turns into habits, and then become an addiction that ruins our life, surrounding yourself with people that can talk you out of these negative thoughts will change your life. Having people around with positive influence on you is the best way to combat addiction.

In this episode of On Purpose, we get to listen again to Jay’s conversation with Russell Brand on Follow The Reader with Jay Shetty. They talk about why we become addicted to things and how to pivot from it.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ 

Key Takeaways:

• 00:00 Intro
• 02:48 We suffer from the notion that something’s missing in our life
• 05:08 We all function on a certain programming
• 07:16 When we live in a projected image of ourselves
• 09:21 Acknowledging that we all are flawed
• 11:41 Take a personal inventory of the unpleasant things in your life
• 14:54 Economic culture that’s based upon productivity
• 16:30 It’s important to have a counsel of people
• 18:58 Engaging your rational mind takes you out of your emotion
• 20:36 Here’s a postcard from the other side
• 21:42 Be careful not to judge your parents
• 23:00 Russell on Quick Fire questions

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Jay Shetty talks to Zachary Levi about radical love. We all grew up with some form of trauma. Some have come to terms with it and managed to move on, find new beginnings, and live better lives. Some are still struggling because their past is entangled with their present and is now limiting them mentally, socially, and emotionally. Talking to someone about these unpleasant feelings is the first step to healing. But taking the first step, for some, remains to be a difficult move.

Zachary Levi is one of the most versatile actors in Hollywood with critically acclaimed roles in TV, Film, and on Broadway. HIs career catapulted as the lead and fan favorite, Chuck Bartowski, in the hit NBC series, Chuck.  Zachary demonstrated his range as a Tony Award Nominee for Best Actor in a Musical in She Loves Me. His impressive vocals landed him a leading role in the Disney Academy Award nominated (Best Original Song) animated musical, Tangled.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

• 00:00 Intro
• 03:24 What does radical love look like?
• 14:31 How trauma affects our mindset and perspective
• 23:08 Running away from what you’re trying to survive from
• 30:00 Heal yourself by talking about the problem

Episode Resources

• Zachary Levi | Instagram
• Zachary Levi | Twitter
• Radical Love: Learning to Accept Yourself and Others

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Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm 

Our personality is a major component of who we are as a person and is often how people see us. Depending on the personality type that is dominant within us, our reactions to different situations vary from others. And these varying reactions may be viewed negatively by other people because their personality is the exact opposite of ours.

In this episode of On Purpose, Jay Shetty shares the key qualities of the different personality types and what can be done to improve our personality development.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ 

Key Takeaways:

• 00:00 Intro
• 01:18 Why is it important to know your personality type? 
• 06:45 Type #1: The Perfectionist
• 13:10 Type #2: The Giver
• 19:34 Type #3: The Performer
• 22:24 Type #4: The Romantic
• 24:42 Type #5: The Observer
• 26:58 Type #6: The Loyal Skeptic 

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Jay Shetty sits down with Lisa Bilyeu to talk about fighting for your own dreams. When you want to achieve success, you need to work hard for it. You need to have the right mindset to get through the roadblocks that may come your way. You need to be present in the moment and make meaningful connections. And you need to fight for what you want. You need to fight for yourself.  

Lisa Bilyeu is the co-founder of the billion dollar company Quest Nutrition, the President of Impact Theory, and the host of the Women of Impact podcast where she features women who have overcome incredible hardship to achieve massive success. Her mission is to empower all women to recognize that they really can become the hero of their own life. 

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

• 00:00 Intro
• 04:46 Developing confidence is like a muscle
• 06:31 Radical confidence is taking little steps that lead to your goal
• 11:18 The problem with excuses is when they are real
• 18:06 Only you can fight for your dreams
• 23:38 Fear can stop so many of us
• 30:54 Don’t allow being critical to yourself to stop you
• 31:47 The danger of looking for external validation
• 35:01 The biggest mistake of goal setting
• 37:09 When should you stop apologizing?
• 42:48 Our perception of things changes everything
• 46:20 Closing the gap between being sensitive and taking action

Episode Resources

• Lisa Bilyeu | Instagram
• Lisa Bilyeu | Facebook
• Quest Nutrition
• Impact Theory
• Radical Confidence
• Women of Impact | YouTube

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Being too critical about the things your partner does, unknowingly, makes you the toxic person in the relationship. When you get the same treatment from your partner, you often feel unappreciated and unloved without realizing that you’ve been doing the same thing to them. As this cycle continues, the foundation crumbles and the relationship inevitably fails.

In this episode of On Purpose, Jay Shetty explains the mistakes we often make in our relationship and how we should be mindful of our actions to strengthen it.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ 

Key Takeaways:

• 00:00 Intro
• 01:47 The common relationship mistakes we make
• 03:53 Mistake #1: Being too critical to our partner
• 07:42 Instead of criticizing, get creative in removing complaints
• 09:42 Mistake #2: When jokes go too far
• 14:57 Mistake #3: We become deflective, we become defensive
• 17:35 Mistake #4: Disconnecting or becoming aloof
• 19:41 Mistake #5: You focus on the value displayed in the moment
• 22:13 Mistake #6: Our partners aren’t our coaches 

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Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Jay Shetty sits down with Water.Org co-founders Matt Damon and Gary White to talk about the water crisis around the world. We see stories of extreme poverty in places that are less developed and have little to no access to basic services such as electricity and water. These stories of struggles are out there but we don’t get to hear the rawness of the situation and reality many people live in. The water crisis is real and it’s one of the major hindrances for children to have proper education and a chance at a better future. 

While everyone knows Matt Damon as an actor and producer and screenwriter, in 2006, he founded H20 Africa Foundation to raise awareness about water initiatives on the continent. Matt's active participation in the work of Water.Org and Walter Equity has positioned him as one of the world's experts on water and sanitation issues. Now in 1991, Gary White launched Water Partners, now the international NGO known as Water.Org. Today, he leads two organizations in creating and executing market-driven solutions to the global water crisis driving innovations in the way water and sanitation projects are delivered and financed.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

• 00:00 Intro
• 03:14 The water crisis is a daily struggle
• 09:35 Taking the problem one step at a time and find a solution 
• 16:49 How the lack of water impacts women and girls more
• 21:53 What else should a thirteen year old girl think about?
• 24:41 The impact of seeing places in extreme poverty
• 27:50 Tapping into existing microfinance institutions (MFIs) across the globe
• 35:10 Finding a partner in the water credit space
• 40:44 Spread awareness on these individual stories

Episode Resources

• Water.Org
• Water Equity
• The Worth of Water

See omnystudio.com/listener for privacy information.

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Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm 

How many times have you heard bad news first thing in the morning and then end up feeling bad for the rest of the day? Or how about reading a bad comment online and feeling restless about it? The news that we consume everyday can highly affect our mental health which can result in us feeling stressed and helpless. 

In this episode of On Purpose, Jay Shetty shares facts of how to reduce the feeling of helplessness and how we can improve our relationship with the news.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ 

Key Takeaways:

• 00:00 Intro
• 00:28 The feeling of helplessness
• 02:17 The Seligman Experiment
• 07:24 Step #1: Choose when & where you consume news
• 10:28 Step #2: Expose yourself to good news
• 12:24 Focus on the things you’re doing well
• 16:53 Step #3: Find your role in the community
• 18:52 Step #4: Practice self-care
• 21:58 Step #5: Pray for courage

Like this show? Please leave us a review here

 - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

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You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Jay Shetty sits down with Gabrielle Bernstein to talk about how past trauma affects our daily life. Within us is our protector self, that part of us that takes over when we face fear, danger, sadness, longing, and feel hurt. And our protective self can sometimes stop us from taking chances, from taking risks. It can possibly hinder our growth and healing. Let’s tap into this inner version of us and make peace with our wounded self.

Gabrielle Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back, Super Attractor, and has written six additional bestsellers including her latest book, Super Attractor. Gabrielle was featured on Oprah’s SuperSoul Sunday as a “next-generation thought leader,” and The Oprah Winfrey Network chose Gabby to be part of the “SuperSoul 100,” a dynamic group of 100 trailblazers whose vision and life’s work are bringing a higher level of consciousness to the world. The New York Times identified her as “a new role model.” 

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

• 00:00 Intro
• 02:02 What is happiness?
• 05:27 The concept of being present
• 11:54 We’re all running from trauma of some form
• 15:43 Our greatest protector part is to dissociate
• 19:25 “For my husband, Zach…”
• 22:18 How do you help someone help you?
• 29:36 Opening up something and not getting stuck in one place
• 32:40 Our physical conditions are psychosomatic
• 36:08 Carrying around shame
• 39:10 How do you fall in love with yourself again?
• 46:27 Dealing with your protector and exile parts
• 48:48 It’s not about getting out of it overnight
• 52:45 Thinking of trauma as a mother
• 55:38 Getting through postpartum depression

Episode Resources

• Gabby Bernstein | Website
• Gabby Bernstein | YouTube
• Gabby Bernstein | Instagram
• Gabby Bernstein | Twitter
• Gabby Bernstein | Facebook
• Gabby Bernstein | LinkedIn
• Gabby Bernstein | Books
• Dear Gabby Podcast
• Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace

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To see my Top 3 Reasons why you should try online therapy visit betterhelp.com/jaystop3. You deserve to invest in yourself, and BetterHelp is a great way to do that. Go to betterhelp.com/jaystop3 and to get 10% off your first month of online therapy when you sign up. 

For this special series, in partnership with Betterhelp, Jay Shetty sits down with Haesue Jo, Licensed Marriage and Family Therapist & Head of Clinical Operations at BetterHelp and Jayme Cyk. Jayme, who has been unhappy with her previous sessions, shares how finding the right therapist has helped her gradually accept and love her own body.  

What We Discuss:

• 00:00 Intro
• 03:18 What brings you to therapy today?
• 04:09 Different eating habits that started at a young age
• 07:57 Noticing that the eating habits are beyond being healthy and mindful
• 12:34 Taking antidepressants since nine
• 16:20 Conversations matter in every session
• 20:23 Relationship between body image and self worth
• 30:54 Now in the 6-month commitment to therapy
• 33:24 Therapists should prioritize building rapport
• 37:53 Finding the right therapist

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Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Jay Shetty sits down with Dr. Rangan Chatterjee to talk about  the core of happiness. There is a huge difference between success and happiness, oftentimes we confuse the two as one and the same. One can be successful in their job, career, business, and family life, but can be unhappy. We need to learn the core of happiness to genuinely enjoy life by appreciating our past self, our current life, and the future we all look forward to having. 

Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. He hosts the biggest health podcast in the UK and Europe, ‘Feel Better, Live More’. He can simplify complex health advice so people can feel better and live more. Dr Chatterjee is known for finding the root cause of people's health problems and he highlighted his methods in the ground-breaking BBC television show, Doctor in the House.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

• 00:00 Intro
• 03:11 Happiness is the byproduct when we do the right things
• 08:12 We confuse success and happiness
• 14:54 Accepting everything that has happened to you
• 27:14 The process of alignment
• 40:23 The 2-part exercise to stay aligned
• 47:00 Alignment is not a destination you get to
• 49:58 Dr. Rangan on Final Five

Episode Resources

• Dr. Rangan Chatterjee | Instagram
• Dr. Rangan Chatterjee | YouTube
• Dr. Rangan Chatterjee | Twitter
• Dr. Rangan Chatterjee | Facebook
• Dr. Rangan Chatterjee | LinkedIn
• Dr. Rangan Chatterjee | Books
• Dr. Rangan Chatterjee | Website
• Feel Better, Live More Podcast

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Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm 

What truly defines a healthy relationship? And what makes one unhealthy? Is there an easy way to spot if the relationship we’re in is good for us or gradually hurting us? It often involves the level of our emotional health, our mental maturity to process difficult situations, and how far are we willing to stay in the partnership.   

In this episode of On Purpose, Jay Shetty shares facts of how unhealthy traits eventually ruins relationships and the positive habits that can turn things around.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

Key Takeaways:

• 00:00 Intro
• 01:30 The power of having a support system
• 02:08 Why the quality of our relationships are good for us
• 11:12 Sign #1: Sense of mutual respect
• 15:01 Sign #2: Honesty
• 18:56 Sign #3: Individuality
• 24:53 Unhealthy Trait #1: Sense of control
• 25:04 Unhealthy Trait #2: Emotional regulation

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You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Jay Shetty sits down once again with Gary Vee to talk about choosing to fight for your passion over what other people have to say. When you allow people and their opinions affect how you live, you give them control over your life. You are giving them the power to decide for you. You can change that but choosing how much of your life you want to share and to what extent is already considered an intrusion into your private life.

Gary Vaynerchuk is a serial entrepreneur, and serves as the Chairman of VaynerX and the CEO of VaynerMedia. Gary is considered one of the leading global minds on what’s next in culture, relevance and the internet. Known as “GaryVee” he is described as one of the most forward thinkers in business - he acutely recognizes trends and patterns early to help others understand how these shifts impact markets and consumer behavior. Today, he helps Fortune 1000 brands leverage consumer attention through his full service advertising agency, VaynerMedia.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

• 00:00 Intro
• 01:39 “I do a good job of making my Dad popular.”
• 06:41 If it works for you, you can juggle multiple things
• 12:33 “I’m very happy because I’m very simple.”
• 18:11 We have demonized losing when losing is the best
• 22:26 You’re in control of your life
• 26:50 Leveraging family and personal life lacks authenticity
• 29:54 Lack of accountability is leading to so much unhappiness
• 34:29 What is your most worthy pursuit?

Episode Resources

• Gary Vee | Instagram
• Gary Vee | YouTube
• Gary Vee | Twitter
• Gary Vee | LinkedIn
• Gary Vee | Books
• Gary Vee | Facebook
• VaynerMedia
• The GaryVee Audio Experience

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Jay Shetty graduated from business school—and decided to become a monk. Not only was this an unusual move, but it was met with strong disapproval from his family and friends.

But Jay followed this calling. Today, he's a #1 New York Times bestselling author, hosts a leading health podcast, and is lauded as a mindfulness leader by millions worldwide.

Shortly after obtaining a degree in business, Jay Shetty decided to become a monk. Not only was this an unusual move, but it was met with strong disapproval from both family and friends. Still, Jay felt compelled to follow this calling, and today Jay is a #1 New York Times bestselling author, hosts a leading health podcast, and is lauded as a mindfulness leader by millions of people around the world. In this episode, Jay tells Alex about feeling completely lost at multiple times in his career, and how holding true to his values helped navigate his way through immense imposter syndrome and nearly running out of money. 

Listen to more episodes of Imposters and subscribe here: https://link.chtbl.com/WfYlurno

Key Takeaways:

• 00:00 Intro
• 03:43 What was childhood like for a young Jay Shetty?
• 08:11 Clash between self awareness and low self esteem
• 10:08 We are living two lives
• 16:24 Loving the process and accepting the result
• 24:38 Don’t get discouraged if you are behind
• 27:15 Asked to speak in front of colleagues
• 29:47 Navigating through Imposter syndrome
• 34:48 Be open to risks, welcome mentorships
• 42:39 Everything in the world is made up of energy
• 46:07 Preserve the purity of your heart

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

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Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Jay Shetty sits down with Neha Kumar to talk about women in business and motherhood. In a place where men dominate and are seen as rulers in a certain field, women will have to exert extra effort, time, and dedication to be in a position that is considerably equal to men. And when a woman has the passion for it, the will to persevere, and the favorable circumstances that allow  her to flourish, she gets to be her best self for herself, her family, her career, and her goals.

Neha Kumar is the former COO & CFO of Create & Cultivate, an integrated platform designed to help millennial women achieve their full career potential, including new female entrepreneurs who require additional resources. Neha has a dynamic and entrepreneurial mindset. She is also an angel investor who is passionate about investing in game-changing businesses. As a current faculty member at the UCLA Anderson school, she teaches the next generation of undergraduates about entrepreneurial finance and management.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

• 00:00 Intro
• 02:27 Congratulations on your 5th wedding anniversary!
• 04:40 The unconscious bias on women
• 08:14 Being a woman in business school
• 14:27 Education will give us a framework on how to think
• 21:23 How to teach students to think deeply
• 25:47 You want to be able to think strategically
• 31:07 The difference between a business and a passion project
• 36:53 Focus is a big deal
• 40:39 Work-life balance versus priorities
• 46:44 In the workplace, not everyone can empathize with you
• 50:40 Dealing with ‘mom guilt’
• 57:30 What do you look at when you invest?
• 59:06 Neha on Final Five

Episode Resources

• Neha Kumar | LinkedIn
• Neha Kumar | Twitter
• Neha Kumar | Instagram
• New Money Ventures

See omnystudio.com/listener for privacy information.

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Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm 

Have you been truly in love? Have you loved someone so much they are always included in your plans? Have you been in a situation where you can’t wait to spend more time with the person you love? Being in love is rich, flavorful, and addictive. It changes you and how you see the world.  

In this episode of On Purpose, Jay Shetty narrates the different signs that tell you are falling in love with someone and how to deal with your own feelings.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ 

Key Takeaways:

• 00:00 Intro
• 02:02 Are you falling in love?
• 04:38 Sign #1: You start breathing in time with them
• 10:18 Sign #2: You generally have a more optimistic view on life
• 13:58 Sign #3: You have a similar sense of humor
• 17:46 Sign #4: You feel you can be honest with someone
• 22:04 Sign #5: You think about your partner when making plans
• 24:05 Sign #6: You are no longer looking for the flirty validation from someone
• 26:03 Sign #7: The feeling of aligned values

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Jay Shetty sits down with Simu Liu to talk about his parent’s immigrant story and how he was able to pursue his passion despite everyone’s expectations from him. One thing that has killed a lot of dreams is fear. The fear of people not supporting us throughout the journey, the fear of being not good enough, the fear of not being able to become the person that you want to be is something that hinders a lot of people from achieving their goals in life. But what do you think would happen if you actually stop being afraid and start trying?

Simu Liu made history as the star of the first Asian-fronted movie in the Marvel Cinematic Universe in Destin Daniel Cretton’s Shang-Chi and the Legend of the Ten Rings, which garnered him The People’s Choice Award for Favorite Action Movie Star. Simu also starred in the Award winning CBC/Netflix comedy series Kim’s Convenience, which won the ACTRA Awards for Outstanding Ensemble in 2017 and Best Comedy Series at the 2018 Canadian Screen Awards. It was the first Canadian television series with an all-Asian lead cast, the series chronicles the day-to-day micro-dramas encountered by a Korean immigrant family that runs a corner grocery store. He wrote his very first book, We Are Dreamers: An Immigrant Superhero Origin Story, which tackles his struggles with parental expectations and stereotypes.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

• 00:00 Intro
• 06:30 Simu’s famous 2018 tweet & how he started to pursue his acting dream
• 11:11 Simu’s relationship with his parents
• 17:48 Understanding our parents sacrifices
• 20:55 How different parenting was in Simu’s home
• 25:40 Why Simu’s parents hate the way he writes the book
• 29:05 How he repaired & amended his relationship with his parents
• 37:58 Bringing in your parents into the journey that they can understand
• 39:35 Simu’s business background
• 44:12 Giving your own self the validation that you need
• 47:09 Identifying the things that you can control
• 53:35 Simu’s Final Five

Episode Resources

• Simu Liu | Instagram
• Simu Liu | Twitter
• Simu Liu | TikTok
• We Were Dreamers

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To see my Top 3 Reasons why you should try online therapy visit betterhelp.com/jaystop3

You deserve to invest in yourself, and BetterHelp is a great way to do that.

Go to betterhelp.com/jaystop3 and to get 10% off your first month of online therapy when you sign up. 

For this special series, in partnership with Betterhelp, Jay Shetty sits down with Haesue Jo, Licensed Marriage and Family Therapist & Head of Clinical Operations at BetterHelp and Ashley Carr. Ashley talks about her journey throughout therapy and how it has helped her become a better person that she is now. 

What We Discuss:

• 00:00 Intro
• 04:12 How Ashley got into therapy and stigma around it
• 07:37 Therapy is not just for the weak-minded
• 08:58 Waking up everyday and feeling that you’re not enough
• 10:39 Skills she learned in therapy
• 14:07 Self-sabotage in return for love
• 15:44 How we’re acting in the present stems from our childhood experiences
• 17:14 Learning and understanding that we don’t need to accept the bad things that happens in our lives
• 19:33 What her life would be like if she didn’t go to therapy
• 21:05 Self-awareness is the first step
• 24:09 Accepting yourself
• 25:36 When did therapy become a choice
• 27:04 Every question during therapy has intention
• 29:33 Sometimes advice from our family or friends might not be the one we need
• 36:06 Advice to others on why they should try therapy
• 40:08 Depression symptoms
• 41:36 How parents can handle their kid’s emotions
• 46:49 Therapy is life-changing

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Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Jay Shetty talks to Taylor Tomlinson about why sometimes it’s okay to shift your focus on something else. Dropping out of college doesn’t really mean you’re wasting your time away. In some cases, people have found success and multiple achievements after they decided to pursue something else. These pivotal moments come and go in the most unexpected ways so we all need to learn how to spot them and seize the opportunity right away.

Taylor Tomlinson began performing comedy when she was 16, after her father signed her up for a stand-up class. She became a top 10 finalist on the 9th season of NBC's Last Comic Standing in 2015 and was named one of the top 10 comics to watch by Variety at the 2019 Just For Laughs festival. Her first Netflix standup special, Quarter-Life Crisis, premiered in March, 2020. In 2021, she started her own podcast called Sad in the City and in the same year she was placed on the Forbes' 30 Under 30 list. Now her second standup special, Look at You, is now streaming on Netflix.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

• 00:00 Intro
• 05:03 Why did he sign you up for a standup class?
• 10:34 Performing on stage is still terrifying
• 18:20 Dropping out of college
• 25:41 It’s really about being confident
• 31:33 Everything happened for a reason
• 40:51 On relationships and working through the issues
• 45:02 That guy who actually cheated
• 50:28 Spend as much time as you need to know yourself
• 01:00:07 The time that people spend alone as adults 
• 01:04:53 Getting this moment of peace after performing on stage
• 01:11:22 Being open about your mental health 
• 01:17:02 Taylor on Final Five

Episode Resources

• Taylor Tomlinson | Instagram
• Taylor Tomlinson | Facebook
• Taylor Tomlinson | TikTok
• Taylor Tomlinson | Website
• Taylor Tomlinson | Netflix
• Sad in the City

See omnystudio.com/listener for privacy information.

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Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm 

We all want peace in our life. We all want healthy relationships. We all want positivity to surround us. Therefore we tend to stay away from toxic and negative people. But sometimes, this need to keep toxic and negative people out of our circle is also making us THE toxic and negative person to others. And we may not realize it because we are doing it unconsciously and unintentionally.

In this episode of On Purpose, Jay Shetty covers the different types of unhealthy behaviors that make relationships draining and how we can carry ourselves with positive energy and optimistic views.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

Key Takeaways:

• 00:00 Intro
• 00:57 “I’m surrounded by negative and toxic people.”
• 04:50 Type #1: The Complainer
• 10:53 Type #2: The Canceler
• 14:32 Type #3: The Casualty
• 19:23 Type #4: The Critic
• 24:35 Type #5: The Commander
• 28:25 Type #6: The Competitor
• 30:26 Type #7: The Controller

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

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Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Jay Shetty sits down with Vanessa Hudgens to talk about manifestation & importance of nurturing your inner child. As we grow up, we always think that we should start being serious in life just because we are adults. But we should always remember that inner child in us, so have fun and believe in magic - protect the child in you. 

Vanessa Hudgens is an American actress, singer, entrepreneur, and producer. After making her feature film debut in Thirteen, she rose to fame portraying Gabriella Montez in the High School Musical film series, which brought her significant mainstream success. 

Since the release of her studio albums and the High School Musical franchise, Vanessa has focused on her acting career. She has appeared in films like Bandslam, Beastly, Sucker Punch, Journey 2: The Mysterious Island, Spring Breakers, The Princess Switch, Second Act, and Bad Boys for Life. She also launched her beverage business, Caliwater, a line of cactus water, and her own skincare brand, Know Beauty.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

• 00:00 Intro
• 05:12 How she discovered ZenZone
• 08:18 Spirituality & mindfulness has always been a part of her life
• 13:15 Importance of having & nurturing your inner child
• 15:23 How she navigated a very tough industry
• 17:35 Experience that gave her a sense of groundedness
• 19:56 Witchcraft and rituals
• 22:35 How rituals & manifestations work for her
• 25:29 Identifying if you are with the right person
• 28:35 Importance of asking the uncomfortable questions
• 31:24 Good things come when you least expect them
• 35:18 Having the confidence on doing things alone
• 40:17 How she remains present
• 43:08 Her passion for collaborating with people
• 46:24 Her creative & intuitive works
• 50:12 How she balances & prioritizes different things in life
• 56:21 Vanessa’s Final Five

Episode Resources

• Vanessa Hudgens | Instagram
• Vanessa Hudgens | Twitter
• Vanessa Hudgens | Facebook

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Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm 

The daily rush of our careers often gives us so little time to pause, take a break, or have a rest. We are so used to our fast-paced work life that we find it hard to balance work and life, to find balance between building a career and living a good life. Despite this need to rush through the day and get things done, we can and we should find the right balance to live a satisfying life.

In this episode of On Purpose, Jay Shetty shares why work stress is catching up with us and how we can be in a state where we can slow down when needed and destress when necessary.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ 

Key Takeaways:

• 00:00 Intro
• 01:40 People are stressed
• 06:43 Five states we need on any given day
• 10:05 Write down your general bedtime and wake up time
• 20:45 Meditation helps us develop focus
• 23:15 How do we get energy?
• 24:41 How do we get presence with the people we love?
• 25:56 Ideas give you the ability to plan

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

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You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Jay Shetty sits down with Dax Shepard to talk about valuing yourself and sticking to what you believe in above all. At certain points in our life we will come across conflicting interests and opposing ideas, and these could shake the foundation of what we believe to be right. And that’s okay. Living with two opposing ideas can be challenging but these will give us new and better life perspectives. 

Dax Shepard is an actor, comedian, writer, and director, and of course podcast host of one of my favorite podcasts, Armchair Expert. He's known for his appearance in films like Without a Paddle, Zathura: A Space Adventure, Employee of the Month, and many, many more. He also portrayed Crosby Braverman in the NBC comedy drama series, Parenthood from 2010 to 2015. He also played Luke Matthews in the Netflix show, The Ranch, co-starred in ABC's Bless this Mess, and acted in the MTV reality series Punk’d. And since 2018, Dax has hosted the award-winning podcast show, Armchair Expert, where he interviews celebrities, journalists, and academics about the messiness of being human. 

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

• 00:00 Intro
• 02:30 A good memory but terrible with remembering dates
• 09:00 The memories that support your own identity
• 14:14 The ‘you’ embracing yourself
• 23:04 Running from or embracing your ethnicity
• 26:18 Getting drawn to successful people
• 29:20 The practice of having vulnerable conversations
• 33:08 Getting out of the skepticism
• 38:49 Recognize what the people around you want
• 49:38 Entertaining two ideas at once that are seemingly contradictory
• 56:36 Encouraging critical thinking at home
• 01:06:11 Teaching your children how to be resilient
• 01:10:20 Balance between self validation and humility
• 01:15:43 Dax on Final Five

Episode Resources

• Dax Shepard | Instagram
• Armchair Expert Podcast | YouTube | Instagram | Facebook | Twitter

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Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm 

Falling in love with someone can happen instantly. Staying in love with the same person is hard work. In most relationships, partnerships last not because of love and all the giddy feelings that come with it. Relationships last when both partners continuously work together to build trust, deal with issues as one but still recognize deferring opinions, and plan a future together with each other’s interest and growth in mind.

In this episode of On Purpose, Jay Shetty shares with us the common reasons why many couples fall out of love and ways to save the relationship by keeping the love burning.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ 

Key Takeaways:

• 00:00 Intro
• 02:12 The top reasons we fall out of love
• 05:59 Reason #1: We stop learning new things about each other
• 10:41 Reason #2: We stop talking about vulnerable, meaningful topics
• 17:06 Reason #3: We don’t create systems to deal with arguments
• 22:58 Reason #4: When you aren’t emotionally available
• 23:49 Reason #5: No division of chores and responsibilities
• 24:37 Reason #6: Not addressing important issues with your partner

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

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You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Jay Shetty sits down with Andrew Huberman to talk about the beauty and power of the human mind. We are all wired to feel emotions based on our experience, on our perception of what is happening around us, and on what we anticipate to happen in the future. And the most fascinating thing is that our mind perceives time differently and is dependent on how we feel. 

Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration and neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. His podcast, The Huberman Lab, discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

• 00:00 Intro
• 03:05 The beauty and utility of Biology
• 07:13 How has our relationship with learning been formed over time?
• 12:24 The best way people can approach learning
• 21:14 What happens while we sleep
• 31:05 Are there healthy symbols for the brain?
• 42:57 Self-training in healthy amounts of dopamine
• 44:41 The dopamine reward prediction error
• 49:35 Dopamine can distort our perception of time
• 52:56 How do we become comfortable in the discomfort of change?
• 01:03:45 There’s one trial learning of negative experiences
• 01:14:00 In some relationships, there is a need to bring in dopamine
• 01:20:59 Tattoos and symbols
• 01:27:14 Andrew on Final Five

Episode Resources

• Andrew Huberman | Instagram
• Andrew Huberman | Facebook
• Andrew Huberman | Twitter
• Andrew Huberman | YouTube
• Andrew Huberman | LinkedIn
• Huberman Lab Podcast

Dr. Andrew Huberman is hosting two live events: Seattle WA, May 17 and Portland, OR May 18. They're almost sold out so be sure to visit https://hubermanlab.com/tour to get your tickets.

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The people worth keeping in our life are those that see our potential and encourage us to work on them to achieve success at work, in our career, in relationships, and in life. Let the values they stand by influence us positively and allow the valuable life experience and knowledge they share to give us a better life perspective.

This week, we listen to Steven Bartlett of The Diary Of A CEO interview Jay Shetty about his childhood, professional career, monkhood, and the life of purpose he is leading as he chats with successful people in pursuit of success, wellbeing, mental health, and love.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ 

Key Takeaways:

• 00:00 Intro
• 04:04 Formative things from the early years
• 08:05 3 Steps to self-awareness
• 12:23 I talk aloud  to myself a lot
• 16:23 Loneliness and solitude are completely different
• 21:14 The importance of surrounding yourself with people of good value
• 30:58 Are you a remarkable quitter?
• 36:25 It’s always about the middle path
• 43:18 3 effective formats to meditate
• 49:20 How to incorporate meditation in your life
• 54:05 Fear can be healthy or unhealthy based on how we use it
• 01:00:47 We aren’t perfect
• 01:13:38 What does it take to impact someone’s life?
• 01:16:48 Simple fundamentals to live a happy life 
• 01:24:03 The partnership with Calm
• 01:29:40 The people who see your potential
• 01:42:53 The definition of true success

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Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Jay Shetty talks to Miranda Kerr about the challenges of being a mother, businesswoman, media personality, and an advocate of organic beauty products. Many people are now more aware of the benefits of all organic products and what these products can do for our health and wellbeing. Growing up in a household that also appreciates and practices this, it’s a never ending journey to continuously create and develop products that are purely and genuinely natural.   

Miranda Kerr is a well-known face in the world of fashion. She started a modeling career in her early teens when a friend entered her into a modeling competition, which sparked significant media attention and she soon became the most sought after new face in modeling. In 2007, Victoria's Secret signed Miranda as an angel, making her the first and only Australian model ever to hold the coveted title. Maranda continued to work closely with fashion titans across the world. Now, she is the founder and CEO of the leading global certified organic skincare brand, Kora Organics.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

• 00:00 Intro
• 02:45 Putting your all into the small things
• 04:57 There’s so much to learn out there
• 11:11 What is a heavy metal detox?
• 13:10 Cultivating passion at a young age
• 19:23 Making space for your own health and wellness
• 24:17 At first, products were made for personal use
• 32:10 Giving people the results that they need
• 36:13 It needs to be certified organic
• 42:51 Latest Kora moisturizer
• 47:03 Miranda on Final Five

Episode Resources

• Miranda Kerr | Instagram
• Miranda Kerr | Facebook
• Miranda Kerr | Twitter
• Miranda Kerr | Website

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Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm 

Distractions are everywhere. When you’re eating, taking a walk with your dog, having coffee with a friend, or even when you’re rushing towards work, there is always something that can take our attention away. And when we lose focus on our task, we become unproductive which means we get less things done. This can be very frustrating.

In this episode of On Purpose, Jay Shetty talks about different ways we can divert our attention and lessen the impact of possible distractions that may come our way.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ 

Key Takeaways:

• 00:00 Intro
• 01:26 The biggest thing that takes away joy in our life is distractions
• 03:26 The different types of distractions
• 05:17 Principle #1: Recognize that you have the power to ask better questions
• 06:40 Principle #2: How well can you structure your work?
• 08:18 Principle #3: What can you do with a 5-minute break?
• 09:26 Principle #4: Stop creating a teach-me-how-to-treat-you routine
• 16:27 Principle #5: Plan your own distractions
• 17:22 Principle #6: The probability of achieving a goal if you have an idea
• 22:14 Principle #7: Take a social media fast for a week
• 24:10 Principle #8: Stop when you’re being hard on yourself

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You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Jay Shetty sits down with Tony Robbins to talk about what it truly means to take care of yourself and your body. Often, when we’re young and full of energy, we become fearless, we become risk-takers, we become someone who can do anything and can be anything. But going down this path, without paying attention to our health and what our body needs to stay in shape, our body ages rapidly, we get sick, we become weak.

Tony Robbins is an entrepreneur, #1 NY Times bestselling author, philanthropist, and the nation’s #1 life & business strategist. He has empowered more than 50 million people from 100 countries around the world through his audio programs, educational videos, and live seminars. For more than four and a half decades, millions of people have enjoyed the warmth, humor, and transformational power of Tony’s business and personal development events.

What We Discuss:

• 00:00 Intro
• 02:30 Being 31 years old and was diagnosed with a brain tumor
• 11:03 Why do we wait to experience pain before we decide to change?
• 16:42 The different genes that work magic in our body
• 26:27 Tools and exercises to help build more energy
• 33:32 What is the greatest human mindset and skill?
• 40:58 Three decisions we make in our life
• 48:55 Your focus is controlled by your values and belief systems
• 55:36 The mindset that should keep nurturing
• 01:02:01 What do you look for in a friend?
• 01:04:00 Latest breakthroughs in medical science
• 01:18:41 Tony on Final Five

Episode Resources

• Tony Robbins | Twitter
• Tony Robbins | Facebook
• Tony Robbins | Instagram
• Tony Robbins | LinkedIn
• Tony Robbins | YouTube
• Tony Robbins | Website
• Tony Robbins | Books

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm 

Coming from a bad, toxic, or traumatic relationship would often make us edgy. We build up walls to block the wrong people from ever coming into our lives and putting us through difficult moments and heartbreaking experiences. We lose confidence in others because of our past relationships and in doing so, we may never be ready to open up again for a new relationship. 

In this episode of On Purpose, Jay Shetty shares with us the signs that will tell us when we are ready to love again and when it's okay to entrust our feelings to someone new.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ 

Key Takeaways:

• 00:00 Intro
• 01:37 How to know if you're ready to date again
• 04:13 Reasons why couples break up
• 08:40 Principle #1: Have you learned the lesson from the last relationship?
• 14:19 Principle #2: When you’re now able to talk about it
• 15:39 Principle #3: You're ready to take every step for what it truly is
• 17:27 Principle #4: Make sure what to avoid and what to be aware of
• 20:05 Principle #5: This time, you have to set boundaries
• 24:01 Principle #6: Try it out

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

See omnystudio.com/listener for privacy information.

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You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Jay Shetty sits down with Charles Duhigg to talk about forming habits, how to think more deeply, and our overall well-being. Habits are deeply ingrained in us, we do them unconsciously and automatically. This is why many people find it difficult to drop negative habits and form positive ones. It is difficult and would often require strong willpower and clear motivation. Yes, it’s difficult but never impossible.

Charles Duhigg, journalist, a New York times bestselling author. He wrote the Power of Habit and Smarter, Faster, Better, which talk about productivity habits, and the science behind it. He joined the New York Times as a staff writer in 2006 and was part of the team that won the 2013 Pulitzer prize in explanatory journalism for the iEconomy, a series that examines the global economy through the lens of Apple. 

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

• 00:00 Intro
• 02:37 Interest in human behavior
• 05:14 Judgment, guilt, and criticism
• 10:08 The golden rule of habit change
• 16:51 Developing habits often need external reward
• 20:13 We retain negative memory stronger than the positive ones
• 25:17 What are implementation intentions?
• 28:03 How to make it easier to take the first step?
• 35:25 Slow down and make deliberate choices
• 43:38 When does being productive become a bad thing?
• 48:40 Why a sense of well-being is more meaningful
• 56:28 What matters is what we do on average everyday
• 01:00:28 How to make To-Do lists work
• 01:07:25 Allow yourself to think more deeply
• 01:10:06 Charles on Final Five

Episode Resources

• Charles Duhigg | LinkedIn
• Charles Duhigg | Twitter
• Charles Duhigg | Facebook
• Charles Duhigg | Website

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