On Purpose with Jay Shetty

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Jay Shetty sits down with Charles Duhigg to talk about forming habits, how to think more deeply, and our overall well-being. Habits are deeply ingrained in us, we do them unconsciously and automatically. This is why many people find it difficult to drop negative habits and form positive ones. It is difficult and would often require strong willpower and clear motivation. Yes, it’s difficult but never impossible.

Charles Duhigg, journalist, a New York times bestselling author. He wrote the Power of Habit and Smarter, Faster, Better, which talk about productivity habits, and the science behind it. He joined the New York Times as a staff writer in 2006 and was part of the team that won the 2013 Pulitzer prize in explanatory journalism for the iEconomy, a series that examines the global economy through the lens of Apple. 

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

• 00:00 Intro
• 02:37 Interest in human behavior
• 05:14 Judgment, guilt, and criticism
• 10:08 The golden rule of habit change
• 16:51 Developing habits often need external reward
• 20:13 We retain negative memory stronger than the positive ones
• 25:17 What are implementation intentions?
• 28:03 How to make it easier to take the first step?
• 35:25 Slow down and make deliberate choices
• 43:38 When does being productive become a bad thing?
• 48:40 Why a sense of well-being is more meaningful
• 56:28 What matters is what we do on average everyday
• 01:00:28 How to make To-Do lists work
• 01:07:25 Allow yourself to think more deeply
• 01:10:06 Charles on Final Five

Episode Resources

• Charles Duhigg | LinkedIn
• Charles Duhigg | Twitter
• Charles Duhigg | Facebook
• Charles Duhigg | Website

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On Purpose has been nominated for x2 Webby awards this year! It only takes 30 seconds to vote so please VOTE NOW through the links below:

BEST HEALTH & WELLNESS PODCAST

https://vote.webbyawards.com/PublicVoting#/2022/podcasts/general-series/health-wellness

BEST INFLUENCER

https://vote.webbyawards.com/PublicVoting#/2022/social/features/best-influencer

Throughout our lives, we will meet different types of people with different personalities, backgrounds, and journeys. Some, we may connect with easily. Some, we may find hard to be with. If these encounters with people who get to be part of your life, whether positively or negatively, are inevitable, we may as well learn how to deal with them.

In this episode of On Purpose, Jay Shetty shares the varying types of people we get to interact with and how we can navigate through difficult situations with them and around them.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

Key Takeaways:

• 00:00 Intro
• 01:45 We assume that people think like us
• 06:33 Type #1: The Overachiever, the Productive one
• 11:58 Type #2: The Carefree or the Time-Waster
• 17:39 Type #3: The undercover Envious or Jealous one
• 20:20 Type #4: The Supporter for no reason
• 22:26 Type #5: The Needy one
• 24:50 Type #6: The Tough one
• 26:45 Type #7: The Self-Centered one
• 28:38 Type #8: The Generous one
• 29:46 Type #9: The Playful one
• 30:40 Type #10: The Parental one

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You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Jay Shetty sits down with Lilly Singh to talk about breaking free from the norm and knowing how to become the person you want to be. Our society often has rules, standards, and systems that are seen as absolute, unbending, and necessary. Most people aren’t given the chance to be themselves, work in their own space, and process their experiences at their own pace. What happens when you get to think differently and contribute positively to the world in another way?

Lilly Singh is an incredibly talented, multifaceted entertainer, actress, producer, writer, and creator. A leading force in the digital world, she has amassed a global audience of over 38 million followers across our social media channels, where she writes, directs, producers, and stars in comedic and inspirational videos. Currently, Lily can be seen in the second season of Hulu's comedy, Dollface, where she will play, Liv, a queer borrow note with a confident sense of humor opposite Shay Mitchell. This coming April 2022, she's going to be part of the star-studded ensemble cast for the Dreamworks animation action comedy, The Bad Guys. On April 5th, Lilly will release her second book.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

• 00:00 Intro
• 04:20 Be a Triangle
• 07:35 Another way of contributing to the world
• 12:02 Dismantling your value system
• 15:42 Home is not a physical building
• 21:39 You’re a changing, adapting, and evolving person
• 27:12 “I came out as bisexual to my family…”
• 36:48 A process of meditation that works
• 43:32 The missed calls from the universe
• 49:32 Make sure you have fun
• 59:12 Lilly on Final Five

Episode Resources

• Lilly Singh | Instagram
• Lilly Singh | Twitter
• Lilly Singh | YouTube
• Lilly Singh | Facebook
• Be a Triangle

See omnystudio.com/listener for privacy information.

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Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Anywhere we go, red flags are signs that we should always look out for. It can mean your safety is compromised. It can mean you are exposed to danger. Now, when it comes to relationships, it can also mean that you are with the wrong person, or worse, you are the wrong person in your current relationship.

In this episode of On Purpose, Jay Shetty narrates to us the noticeable signs that can tell us that the person we are building a future with may not be the one.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ 

Key Takeaways:

• 00:00 Intro
• 02:19 Red flags that you shouldn’t ignore
• 05:35 Sign #1: When someone wants to fall in love too fast
• 12:34 Sign #2: When you don’t take the time to investigate 
• 13:19 Sign #3: When someone talks about their past relationships negatively and blame their partner
• 17:26 Sign #4: They are without because they don’t like to be alone
• 18:13 Sign #5: They are not great with managing conflict
• 21:06 Sign #6: When someone is being touchy without your permission
• 22:29 Sign #7: They make you feel bad for people being attracted to you
• 26:24 Sign #8: When someone distorts reality to suit their narrative

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

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You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Jay Shetty sits down with Big Sean to talk about personal growth and dealing with relationships. In order to be of service to others, we all need to take care of our needs first. This is why self-care is something you owe to yourself, it is something you deserve in any way, shape, and form. And when you master self-care, you become better at handling your emotions, you get more invested in your relationships, and you become more aware of the things that truly make you fulfilled and happy.

Big Sean is a popular American rapper. He has won several awards including the ‘MTV Music Awards’, and ‘BET Awards’ over the course of his career. He cites stars like Eminem and Kanye West as his inspirations and has released a total of four music albums till date. Big Sean, in collaboration with rapper and producer Hit-Boy released an EP entitled What You Expect in October 2021.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

What We Discuss:

• 00:00 Intro
• 04:57 Most of the external things start internally
• 13:24 Be open to other possibilities and options
• 16:35 How often do you practice gratitude?
• 25:29 Self care is the opposite of being selfish
• 32:10 A shift in mindset can totally change our perspective
• 40:06 When you’re rich even without money
• 44:45 Approach everything with happiness within you
• 52:00 We don’t give ourselves permission for things we don't deserve
• 53:13 You have to listen to yourself
• 56:50 How can you serve others?
• 01:00:25 Clear the blockages within you
• 01:06:00 Balancing the distance in your relationship
• 01:15:41 Find someone who you can exchange the same energy with
• 01:23:09 Don’t give up on yourself

Episode Resources

• Big Sean | Instagram
• Big Sean | Twitter
• Big Sean | YouTube
• Big Sean | Facebook
• Big Sean | Website
• Don Life

See omnystudio.com/listener for privacy information.

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Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Too tired to work. Too tired to move around. Too tired to just do anything. When you’re too exhausted you lack the energy to finish what you need to do, you lose the chance to accomplish important tasks and it only leads to more stress and frustration. It becomes a stumbling block, that when left alone and unaddressed, can become problematic and may affect your routines.

In this episode of On Purpose, Jay Shetty shares with us the best practices that can help us regain our strength and replenish our energy to remain productive.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ 

Key Takeaways:

• 00:00 Intro
• 01:03 Take a break when you feel too tired
• 05:26 Tip #1: Genuinely clear about how much energy you need
• 14:20 Tip #2: Try getting a shower to freshen up
• 15:57 Tip #3: Listen to music
• 17:16 Tip #4: Exercise
• 19:03 Tip #5: Use standing desk
• 20:25 Tip #6: Practice power naps
• 22:15 Five things to do in five minutes between meetings
• 23:30 Tip #7: Do it then reward yourself

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

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Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Jay Shetty sits down with Olivia Culpo to talk about her positive approach in life. From how she started her pageantry journey and later on winning an international title to opening up about her medical condition and learning to be self-sufficient throughout her career, she continues to approach every hurdle with persistence and a free spirit. Sometimes, not taking ourselves too seriously is the best way to move forward.

Olivia Culpo is a leading influencer in the fashion and beauty world, and she’s ready to share her style expertise with the world. Born and raised in Rhode Island, Olivia represented her home state and the United States in the Miss USA and Miss Universe pageants, becoming the first winning contestant representing the United States in 15 years. She’s gone on to work extensively in the modeling, fashion, and beauty space, and loves to share everything from makeup tips to cooking recipes with her followers.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

• 00:00 Intro
• 02:54 The passion to pursue a family business
• 05:26 Getting into pageantry
• 08:23 Believing in the power of prayer and practicing meditation
• 13:44 We all have something we are working through
• 16:52 Having people you can turn to
• 18:54 Affirmations can be transformative
• 20:24 Going through Endometriosis
• 23:26 Honesty and straightforwardness 
• 26:33 Learning to be self-sufficient
• 32:20 Approaching every opportunity with persistency
• 36:15 Coping with life by being free-spirited
• 40:18 Olivia on Final Five  

Episode Resources

• Olivia Culpo | Website
• Olivia Culpo | Facebook
• Olivia Culpo | Twitter
• Olivia Culpo | Instagram

See omnystudio.com/listener for privacy information.

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Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Having a space where you feel comfortable to work on your tasks and be productive in your goals, and a safe space for you to be yourself is something we all want for ourselves. But this comfort zone doesn’t offer much room for growth and that is because the repetitive tasks that we do daily to remain productive doesn’t lead to new discoveries, challenges, and creativity. It’s just repetitive and nothing new happens. Growth becomes stagnant.

In this episode of On Purpose, Jay Shetty shares with us what keeps us in our comfort zones and what can we do to reinvent ourselves, create new paths, and open new possibilities for personal growth.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ 

Key Takeaways:

• 00:00 Intro
• 00:43 How hard can it be to get out of your comfort zone?
• 03:20 Let’s talk about being anxiety neutral
• 07:39 Using a limited set of behaviors to deliver a steady level of performance
• 14:27 The four types of risk takers
• 17:07 Two ways to get out of your comfort zone
• 21:46 The five stages of growth

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

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Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Jay Shetty sits down with Imran Amed to talk about his journey in the fashion industry. With a love for business, his career had an illustrious start with Harvard Business school & later his job at McKinsey. Both of which nurtured his analytical skills, but left him unfulfilled and in some cases even encouraged to diminish or hide his true self to fit in. As a creative at heart, he was able to break through to create the leading platform connecting millions of people across the globe through fashion.

As founder, editor-in-chief and CEO of The Business of Fashion, Imran Amed is considered one of the fashion industry’s leading writers, thinkers and commentators. Fascinated by the industry’s potent blend of creativity and business, he began BoF as a blog in 2007, which has since grown into the pre-eminent global fashion industry resource serving a 6 million strong community from over 200 countries. Amed has been named in Fast Company’s annual list of the Most Creative People in Business, British GQ’s list of the 100 Most Influential Men in Britain and Wired UK’s list of the 100 most influential figures in Britain’s digital economy.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

• 00:00 Intro
• 02:52 Bringing other voices inside the industry
• 05:38 Getting immersed in an international global environment
• 14:47 Finding business school to be a limiting space
• 22:32 Building a platform to connect people with the fashion industry
• 26:35 Feeling unhappy with where you are at now   

Episode Resources

• Imran Amed | LinkedIn
• Imran Amed | Twitter
• Imran Amed | Instagram
• Imran Amed | Biography
• Business of Fashion

See omnystudio.com/listener for privacy information.

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Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Love isn’t love when you don’t grow together, when you don’t appreciate your partner’s efforts and time, when your goals do not align with the other, and when you aren’t fully committed  to the relationship. Love is deep and sometimes complicated, but it’s never about doing things separately or losing interest in what the other person is doing. 

In this episode of On Purpose, Jay Shetty talks about the different things and emotions that are disguised as love and what truly makes a relationship work and last.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ 

Key Takeaways:

• 00:00 Intro
• 01:13 How do you know when you’re in love?
• 07:54 Point #1: Validation is not love
• 11:11  Point #2: Trying to be liked is not love
• 14:49 Point #3: Power is not love
• 16:55 Point #4: Pain is not love
• 18:02 Growth is love
• 20:27 Appreciation is love
• 21:26 Alignment is love
• 23:31 Commitment is a sign of love
• 24:07 Experimenting together as love

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

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You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Jay Shetty sits down with Dr. Julie Smith to talk about how we deal with our emotions. As a way to cope with difficult situations, we often attempt to block the negative emotions. We tend to shut ourselves down without realizing that blocking negative emotions also means blocking any other emotion. We are built to feel positive and negative emotions everyday because that’s what makes us human.  

Dr. Smith is a Clinical Psychologist, online educator, blogger, and owner of a private practice in Hampshire, England. She has devoted her career to learning everything she can about adult mental health and the intricacies of the human mind. She made it her mission to help as many people as she can to thrive.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What to Listen For:

• 00:00 Intro
• 02:23 The root of the biggest problems people are facing today
• 05:08 Why are we outsourcing our wellbeing?
• 07:18 We are built to have fluctuating emotions
• 10:39 The struggle of blocking negative emotions
• 16:04 Some days, you just don’t feel motivated
• 23:21 Getting stuck in the same cycle
• 26:28 The difference between thoughts, feelings, and emotions
• 30:11 Stress and anxiety are part of the same threat response
• 35:12 How to better handle someone’s grief
• 42:57 Start taking responsibility for your happiness
• 47:57 An activity that allows you to stop and reflect on an experience
• 51:06 Dr. Julie on Fast Five

Episode Resources

• Dr. Julie Smith | Website
• Dr. Julie Smith | Instagram
• Dr. Julie | Latest Book

See omnystudio.com/listener for privacy information.

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Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

There are times when you’re full of energy that you get to be productive and efficient throughout the day. There are also times when you feel drained, exhausted, and unproductive, you just want to scroll through your phone, do nothing at all, or just sleep it off. During days like this, how can you find the motivation to stand up and do something worthwhile and productive? How can you push through despite not feeling like it?

In this episode of On Purpose, Jay Shetty talks about the different principles we can practice when we’re too out of it but you still need to get moving and get things done.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

Key Takeaways:

• 00:00 Intro
• 03:03 What’s the most important skill you have?
• 06:18 Step #1: Intrinsic versus extrinsic motivators
• 10:20 Step #2: Everything must be in your schedule
• 12:21 Step #3: Plan for the voice in our head
• 16:55 Step #4: Push through and measure how you feel after not before
• 21:35 Step #5: See how it fits into the bigger picture
• 22:36 Step #6: Create accountability
• 23:18 Step #7: Give yourself a break
• 24:37 Step #8: If you don’t feel like doing it, outsource it
• 25:06 Step #9: Remind yourself what that was like, have gratitude
• 26:16 Step #10: Create an external announcement that you’ll do something

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Jay Shetty chats with Lauren London about her spiritual journey and healing. She shares how the tragic death of her partner has helped strengthen her faith, dealing with things that are out of your control, using her pain to help and serve others, and maintaining the spirit of celebration.  

is an actress, model, and television personality. She first earned recognition and rose to fame for portraying Erin "New New" Garnett in the 2006 coming-of-age film ATL. She has starred in several films including Baggage Claim and The Perfect Match.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What to Listen For:

• 00:00 Intro
• 03:39 Strengthening faith and reconnecting with God
• 07:26 At the age when you express what you had internalized
• 10:41 Finding protection from a higher being
• 13:01 When you don’t have anything to lean on
• 16:05 The ultimate lesson of not having control
• 19:09 This shared love for reading and spiritual bonding
• 22:54 We are all masculine and feminine energy
• 25:33 A time when it’s difficult to go back to acting
• 29:28 Using your story to help and encourage others
• 35:13 Lessons we can learn from our children
• 39:47 Creating motivational content
• 42:24 Being in the spirit of celebration
• 45:41 Lauren on Final Five

Episode Resources

• Lauren London | Instagram
• Lauren London | Twitter

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Falling out of love is the hardest part in any relationship. When love is gone, we lose interest and compassion, and we eventually disconnect from our partner. When the connection starts to wane, we become less intimate, we become less passionate, we become less of a couple. Eventually, we lose the partnership we worked so hard to build in the early stages of the relationship.

In this episode of On Purpose, Jay Shetty shares with us different ways to reignite intimacy more naturally to further strengthen our relationship and build better connection with our partner.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ 

Key Takeaways:

• 00:00 Intro
• 01:14 Methods to stop relationships from getting boring
• 04:21 Principle #1: You have to disclose more of yourself
• 08:08 Principle #2: Doing something fresh together
• 10:00 Principle #3: Take on a project together
• 15:05 Principle #4: Create a safe space for your partner to be honest with you
• 24:20 Principle #5: The five E’s to create intimacy 

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

See omnystudio.com/listener for privacy information.

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Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Jay Shetty sits down with Adam Goldston to talk about his entrepreneurial journey. It started with what was then considered a wild idea from two 22-year olds and has ended with a brand that has been revolutionized with technology for maximum comfort and performance. Adam’s story is one that truly is inspirational for he isn’t just a businessman but a person who has learned to turn negativity into opportunities and creativity. 

Adam Goldston, together with his brother Ryan, founded Athletic Propulsion Labs (APL) at the age of 22. As former two sport collegiate athletes, playing both basketball and football at the University of Southern California, Adam and Ryan created APL with a vision to make revolutionary products symbolizing the intersection of luxury and performance. Today APL is globally recognized as a world leader in Men’s and Women’s athletic footwear and apparel.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What to Listen For:

• 00:00 Intro
• 04:24 You always focus on where you want to be
• 11:27 Changing your environment when you believe you need to
• 16:31 Hearing important things at the right moment and then doing it
• 23:17 Exposure to footwear technology since childhood
• 28:34 Embracing the negative and turning it into a positive
• 33:04 When faced with negative emotions, embrace and process it
• 35:55 When making decisions, anchor them in clear deliverables
• 42:56 Doing things that we don't truthfully believe in
• 46:29 Three things to do to successfully turn an idea into a business
• 48:10 Knowing what schedule works best for you
• 56:04 Redefining effectiveness and efficiency
• 59:15 Leaving your comfort zone for inspiration and creativity 
• 01:05:16 Adam on Final Five

Episode Resources

• Athletic Propulsion Labs
• Adam Goldston | Instagram
• Adam Goldston | LinkedIn
• Adam Goldston | Twitter

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Have you ever wondered how your way of breathing impacts your mood and energy? Have you ever thought about why breaths are so important in meditation, in calming ourselves when we’re in panic, in shaking off negative thoughts? Breathing is more than just taking in oxygenized air and puffing out carbon waste. It’s an integral tool in preparing your body and mind for your daily activities. 

In this episode of On Purpose, Jay Shetty teaches us different breathing techniques we can easily incorporate in our lives to help improve energy and reduce stress.     

Key Takeaways:

• 00:00 Intro
• 02:10 How many times have you ever been out of breath?
• 08:25 Habit #1: The 5, 4, 3, 2, 1 technique
• 12:59 Habit #2: Diaphragmatic breathing
• 16:05 Habit #3: Box or square breathing
• 21:54 Habit #4: Kapalbhati Pranayama (KBP)

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Jay Shetty sits down with Payal Kadakia to talk about pursuing passion and overcoming limitations. Success is achieved when you know what your passion is, you learn how to develop that passion, and recognize the hurdles you have to overcome. Success is when you find a solution to solve your problem and then find ways to scale it so others having similar problems can solve theirs too.

Payal is a Mother, Artist and Entrepreneur. The first company she founded, ClassPass, is the leading fitness and wellness membership company with members logging more than 100 million hours of workouts across 30,000 partner studios in over 30 countries. An MIT graduate, Choreographer and Philanthropist, Payal continues to serve as mentor and investor to other artists and female founded companies, championing the South Asian community throughout North America.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What to Listen For:

• 00:00 Intro
• 03:37 Something in your life that brings so much joy
• 05:51 Will you fight to dance?
• 10:37 The best ideas come out from your own struggles
• 18:17 How to know when you aren’t in the right environment
• 23:15 Learning how to lead with a vision
• 29:52 Despite the success, you still need to learn and grow
• 35:38 The effective ways to set goals
• 43:00 Build a support structure around your ambition
• 49:58 Payal on Final Five

Episode Resources

• Payal Kadakia | Website
• Payal Kadakia | Instagram
• Payal Kadakia | LinkedIn
• Payal Kadakia | Twitter
• Life Pass: Drop Your Limits Rise To Your Potential

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

What makes a good partner? Are you doing your part in making the relationship work? Do you see yourself being in a relationship with the person you are with now for years to come? If so, have you found the right blend of love, understanding, and communication to make it last?

In this episode of On Purpose, Jay Shetty discusses the principles of love we ought to learn and practice for a harmonious and worth keeping relationship this year.     

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ 

Key Takeaways:

• 00:00 Intro
• 03:09 Are soulmates real?
• 06:46 Principle #1: A relationship only works If both people are working on it
• 10:39 Principle #2: Relationships are a classroom, not a candy shop
• 13:28 Principle #3: Be playful but don’t play mind games
• 16:37 Principle #4: Making someone feel bad does make them become good
• 18:37 Principle #5: You have to learn about the person again and again
• 21:40 Principle #6: Work on a relationship priority together every month
• 23:15 Principle #7: Any recurring issues, solve them for the long term
• 23:57 Principle #8: Prepare your partner for your mood swings
• 25:01 Principle #9: Don't make them work through your trauma, work on it yourself 
• 25:42 Principle #10: Focus on how you can compliment your partner
• 26:26 Principle #11: Recognized what they bring into the relationship   

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

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Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Jay Shetty chats with Reid Hoffman about entrepreneurship. As a known personality in the business world, Reid tells us how business people become successful entrepreneurs, how to identify which ideas are worth cultivating, the art of saying “Not right now”, and the value behind experimentation. 

Reid is an internet entrepreneur, venture capitalist, podcaster, and author. Hoffman was the co-founder and executive chairman of LinkedIn, a business-oriented social network used primarily for professional networking. He is currently a partner at the venture capital firm Greylock Partners. He's also the host of the Masters of Scale Podcast, where he shows how companies grow from zero to a gazillion, testing his theories with legendary leaders.

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What to Listen For:

• 00:00 Intro
• 03:11 How did you become an entrepreneur?
• 05:44 The mistake you shouldn’t avoid
• 08:57 Defining growing and scaling a business
• 13:28 The ideas that will actually work
• 17:53 Frequently, you'll say, “Not right now.”
• 20:27 Every YES involves a leap of faith 
• 23:47 If it’s really important, experiment with it
• 26:33 The path that got you here isn’t the path that will get you there
• 30:51 Ask, “What won’t work about this idea?”
• 38:28 The most critical part of hiring
• 42:15 Culture should always seek excellence, but specific 
• 46:54 Spend time observing the unguided and unforced interaction with the product or service
• 50:54 Entrepreneurial journeys are team sport
• 53:12 Reid on Fast Five  

Episode Resources

• Reid Hoffman | LinkedIn
• Reid Hoffman | Twitter
• Reid Hoffman | Website
• Masters of Scale Podcast

See omnystudio.com/listener for privacy information.

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Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

What can you do to strengthen your relationship? What have you done so far to keep your relationship loving and harmonious? Have you recognized the setbacks that could potentially affect it? There are a lot of factors that can impact the bond you have with your significant other. All we need is to recognize them and deal with them with an open mind.

In this episode, Jay Shetty shares the common mistakes we consciously or unconsciously make throughout our relationships and how we can pivot from them to stay in love, in peace, and united.   

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ 

Key Takeaways:

• 00:00 Intro
• 01:52 What defines the quality of our lives?
• 03:41 Mistake #1: When our partner is sharing their pain, we choose to complain
• 07:46 Mistake #2: We’re scared to say we need distance or space from our partner
• 12:30 Mistake #3: We use safe or unhealthy language
• 16:36 Mistake #4: Honesty plus love has to be the way it works
• 19:46 Mistake #5: Communicate how you want them to improve 
• 22:50 Mistake #6: Stop trying to get their respect indirectly

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

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Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Corinne Foxx sits down with Jay Shetty to talk about mental health. Diagnosed with anxiety at age 14, connecting with people became a challenge. She shares how coaching and therapy helped her get through her most difficult times and how she’s giving back as a volunteer after receiving help from others. Learning how to meditate and have the freedom to be creative continuously strengthens her resolve to keep sharing her talents with the world.  

Corinne is the daughter of actor and singer Jamie Foxx. She is also a model, actress, a television producer, and became the DJ for the second and third season of Beat Shazam. In 2019, she starred in the horror sequel 47 Meters Down: Uncaged. 

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What We Discuss:

• 00:00 Intro
• 02:51 Filming 47 Meters Down in London
• 05:21 Living with the “You can do anything” mantra
• 07:07 Getting help from life coaches and therapists
• 10:53 A lot of people don’t feel they deserve help
• 12:43 Yin Yang father-daughter relationship
• 15:20 Different positions we have in our family
• 18:04 “My mental health journey” - Corinne
• 23:41 Forced therapy backfires sometimes
• 29:10 Volunteer work at the National Alliance on Mental Illness (NAMI)
• 32:30 Meditation is a mental health toolkit
• 35:48 When is your most creative moment?
• 38:40 Daily meditation practice
• 39:51 Are you an introvert?
• 42:12 Why listen to Am I Doing This Right? podcast
• 47:24 Other people’s habit or principle that amazes you
• 51:55 When you’re nervous, at least know your lines
• 53:56 Corinne on Final Five  

Episode Resources:

• Am I Doing This Right?
• Corinne Foxx | Instagram
• Corinne Foxx | Twitter

See omnystudio.com/listener for privacy information.

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Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm

Maybe now is the best time to check if you’ve got the right people surrounding you. Is that someone being helpful to your personal growth? Is that person giving value to what you do and appreciating the things that you’ve spent your time effort into? Are you getting the support that you need when you need it? Are you with the right company? 

In this episode, Jay Shetty talks about the types of people you need to surround yourself with so you can freely express who you are and help lead you to the right path.   

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

Key Takeaways:

• 00:00 Intro
• 01:40 The types of people you need to surround yourself with
• 07:33 Type #1: Cheerleaders
• 11:14 Type #2: Someone who checks you
• 14:28 Type #3: Someone that cares for you
• 16:00 Type #4: Someone with high character
• 19:23 Type #5: Someone competent in the areas you want to grow
• 20:33 Type #6: Someone that is consistently there
• 21:34 Type #7: Someone that champions you
• 22:49 Type #8: Someone that challenges you

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

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Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. That's only $42 for the whole year! Experience the Daily Jay. Only on Calm

Jay Shetty talks to Ryan Holiday about why being too comfortable won’t help you grow. When you take risks, you prepare yourself to be mentally and emotionally present and be ready for what may happen. Taking risks without fearing what might happen is the foundation that allows us to evolve for better even when constraints are present and some things are just out of our control.  

Ryan is a Wall Street Journal bestselling author, book store owner, public-relations strategist, and host of the podcast The Daily Stoic. Some of his best selling books are The Obstacle Is The Way, Ego Is the Enemy, Stillness is the Key, and The Daily Stoic. He owns and operates Painted Porch Bookshop, an independent bookstore in Bastrop, Texas. He lives on a 40-acre ranch in Bastrop County, Texas with his wife and two sons.

What to Listen For:

• 00:00 Intro
• 04:42 It takes 10,000 hours to get to mastery
• 05:45 Opening a bookstore during the pandemic
• 10:27 How do you know which books to read?
• 17:36 What courage truly means
• 20:37 We’re all self-interested people but we value other people’s opinion
• 26:17 If you’re in a place where you identify with external results, you become vulnerable
• 30:34 Cultivating the ability to push through your fear
• 33:55 Being too comfortable makes you afraid to take risks
• 40:25 Deciding not to see the world as a zero sum place
• 45:00 When you make trade offs that aren’t worth it
• 46:07 Just how much is out of your control?
• 48:54 Positive changes out of situational constraints
• 51:17 What is heroism?
• 55:58 Ryan on Fast Five

Episode Resources

• Ryan Holiday | Website
• Ryan Holiday | Twitter
• Ryan Holiday | Facebook
• Ryan Holiday | Instagram
• Ryan Holiday | Books

See omnystudio.com/listener for privacy information.

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You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

What is pattern interruption? It is the core value to successfully break a bad habit. To successfully embrace change, you need to change the usual. You need to alter your routine. You need to adjust the patterns you are so used to following and replace it with a new one. In truth, you can’t remove something without replacing it with something better. 

In this episode, Jay Shetty shares simple yet doable ways to gradually break free from unwanted habits to form new and meaningful ones.  

Try our tea & become a member of our tea club today! https://samatea.com/onpurpose. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

Key Takeaways:

• 00:00 Intro
• 01:10 How do we break habits?
• 01:56 Step #1: Realize it did serve you at one point
• 06:54 Step #2: Realize what’s motivating you
• 10:15 Step #3: Know every single trigger
• 13:13 Step #4: Remove the triggers that don’t need to be in close proximity
• 15:28 Step #5: Create a system for each trigger you can’t remove
• 16:57 Step #6: Having someone you call just when you’re about to mess up
• 18:11 Step #7: Finding replacements

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

See omnystudio.com/listener for privacy information.

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You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Jay Shetty talks to NBA legend Dwyane Wade about his journey on and off the court. From staying true to his spiritual belief through every game and creating meaningful relationships with his family and friends to helping and building a community out of passion and goodwill and looking past the present to be able to do more. 

As a three-time NBA Champion, Olympic Gold medalist, and thirteen-time NBA All-Star, Dwyane Wade has experienced a whirlwind career. Wade officially retired from the NBA after sixteen years following his 2018-19 season. His #OneLastDance farewell tour included jersey exchanges, gifts, and tributes. Wade partnered with Bleacher Report on a D. Wade World Tour apparel series to celebrate the final season of his career and pay tribute to his influence on and off the court. He received the NBA’s 2012-2013 Community Assist Award in recognition of his efforts in the community and his philanthropic work.  

Try our tea & become a member of our tea club today! https://samatea.com/onpurpose. 

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

What to Listen For:

• 00:00 Introduction
• 02:57 The emotional journey of putting a picture book together
• 04:19 The beauty of life is always the unknown
• 05:42 In every game, don’t forget to be thankful
• 10:21 Having the right support to lift you in your journey
• 12:10 The value of association
• 14:52 A coach that helps you achieve success
• 17:00 When you think differently and look at things differently
• 19:14 Being open gives you experiences you haven’t imagine
• 21:35 When we’re not enjoying the journey
• 24:54 What matters is YOU
• 29:54 Maintaining great relationships despite a difficult childhood
• 31:56 Creating moments with people and living through the memories
• 36:02 From a powerless youth to a man with a voice
• 38:02 Support the people who are doing the work on the ground
• 40:19 Develop yourself through professionals
• 42:16 The legend that is Kobe Bryant
• 44:20 Why should you be happy every morning?

Episode Resources

• Dwyane Wade | Twitter
• Dwyane Wade | Instagram
• Dwyane Wade | Facebook
• Dwyane Wade | YouTube
• Dwyane Wade | Website
• Dwyane, a photo memoir

See omnystudio.com/listener for privacy information.

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If the past year was a year of failed relationships and unhealthy partnerships, you can always turn things around and start anew. Whether it’s reconnecting with an old friend, spending time with your family or your partner, you can always find ways to reignite the lost connections. Make this year a year of positive and genuine relationships. Make this year count! 

In this episode, Jay Shetty talks about the steps and activities we can all start doing for the betterment of our relationships and creating stronger bonds with the people we love. 

Try our tea & become a member of our tea club today! https://samatea.com/onpurpose. 

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

Key Takeaways:

• 00:00 Intro
• 01:47 We forget that we have to reconnect with the people around us
• 03:55 Activity #1: Weekly check ins
• 10:43 Activity #2: Plan holidays and intentions in advance 
• 16:03 Activity #3: Make sure you discuss alone time
• 20:47 Activity #4: Choose questions you want to ask and you want to answer
• 23:43 Activity #5: Going to bed at the same time is extremely important
• 27:04 Activity #6: How you share those beginning and ending moments matter

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

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Jay Shetty sits down with Ed Winters to uncover his path to veganism, from regularly eating chicken burgers to becoming one of the world’s leading advocates of switching to a vegan lifestyle. We discuss the influence our cognitive biases & cultural habits have on our lifestyle choices, what actually constitutes animal cruelty & what we can do about it, and how we can vote for change with the dollars we spend at the grocery store.

Ed Winters is a vegan educator, public speaker and content creator, widely known for his viral debates, speeches, and video essays. He has given speeches across the world, including at the University of Cambridge, EPFL, Google NYC and Google Zürich. Ed has also debated numerous times on live television and radio, and has been featured on the BBC, ITV and LadBible. He also co-founded The No Catch Co. in 2021, an ethical vegan fish and chip shop company taking on the traditional British fish and chip shop model & wrote his debut book This is Vegan Propaganda (And Other Lies the Meat Industry Tells You).

Try our tea & become a member of our tea club today! https://samatea.com/onpurpose

What to Listen For:

• 00:00 Introduction
• 03:39 How Ed Winters started his journey with veganism
• 11:27 The Ostrich Effect & the influence our cognitive biases have on us
• 15:44 How Ed Winters found his voice in activism without being judgemental
• 20:18 How to actually make the shift to veganism sustainable
• 28:30 This is why being an animal lover & eating meat don’t go hand-in-hand
• 33:02 Why animal farming still constitutes animal cruelty
• 35:34 The impact of culture & tradition on our relationships with animals
• 44:42 Good people can engage in things that are bad, but that’s okay as long as you try your best to make a positive change
• 49:37 How to make going vegan more affordable & the power your dollar has on the food industry
• 56:24 Ed Winters on the Final Five

Episode Resources

• Ed’s Book | This Is Vegan Propaganda: (And Other Lies the Meat Industry Tells You)
• Ed Winters | Instagram
• Ed Winters | YouTube

See omnystudio.com/listener for privacy information.

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You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Many of us practice the habit of making a new year’s resolution, often to change something, to achieve something, or build something. Our resolutions are pointed toward starting fresh and having a productive year ahead.

But some don’t get to fulfill this list. Some don’t get to make a significant change in their life because they often don’t develop the resolve to fulfill them. The goal is clear but the path to reach that goal is undefined and the intention to create that path isn’t set.  

In this episode, Jay Shetty talks about the steps to help you start these significant changes right away and achieve results that are truly life-changing.

Try our tea & become a member of our tea club today! https://samatea.com/onpurpose

Key Takeaways:

• 02:00 Setting your goals doesn’t mean you’ll get there
• 05:19 Step #1: It all starts with, “What’s your goal?”
• 09:00 Step #2: Why we need to monitor obsessively
• 13:31 Step #3: There are four steps to change
• 18:42 Step #4: Difference between efficiency and effectiveness
• 22:07 Step #5: The balance between thinking and acting
• 24:29 Step #6: Growth versus goals
• 25:43 Step #7: The 3 L’s of a phenomenal year

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This is a special episode of On Purpose where Gwyneth Paltrow sits down with Jay Shetty in her goop event held at the Porsche Design Center in Los Angeles with only 150 people in the audience. We get to listen to Jay’s journey as a monk and his career shift after leaving monkhood, how we can condition our mind to find strength and happiness, and what can help us learn how to appreciate our step by step journey.  

Gwyneth is an American actress and lifestyle innovator. She won an Oscar for Best Actress for her role in Shakespeare in Love in 1999, and later appeared in Iron Man and other films from the Marvel franchise. Her lifestyle brand, goop, was launched in 2008.

Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

What We Discuss:

• 00:00 Intro
• 02:17 From being a monk to a life coach
• 05:28 Why mini experiments are important in our lives
• 08:23 The more choices we have, the worst mistakes we make
• 10:05 Learning how to find stillness in discomfort
• 13:50 Why our minds are compared to monkeys
• 16:49 When you wake up to notifications, negativity, news, and noise
• 22:03 Committing to a 2-hour daily meditation
• 25:51 The types of meditation 
• 28:28 Appreciating where you are in life
• 31:06 Create dreams through people
• 33:28 The most powerful dreams are linked to service and impact
• 35:07 When is the best time to switch?

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Episode Resources:

• Gwyneth Paltrow | Twitter
• Gwyneth Paltrow | Instagram
• Gwyneth Paltrow | Facebook
• goop

See omnystudio.com/listener for privacy information.

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When you think about the past, what can you remember the most? What have become the most memorable moments in your life? Was it a childhood trip on the beach? A Christmas present that you still kept with you until today?

In this episode, Jay Shetty shares the lessons he has learned from his past interviews and solo episodes, and how life changing these conversations are for the past two years. 

Get your copy of Think Like a Monk today by clicking this link!

https://thinklikeamonkbook.com/

• 02:18 Lessons learned over the last 300 episodes
• 02:54 Lesson #1: Be patient for the big things and impatient about the small things
• 06:17 Lesson #2: Nothing is as scary as you think
• 12:53 Lesson #3: People won’t always see your best work, do it anyway
• 16:54 Lesson #4: People will surprise you if you let them
• 19:25 Lesson #5: You don’t know what anyone is going through, so don’t waste your time on it
• 20:23 Lesson #6: Your health is unique so treat it that way
• 24:50 Lesson #7: Figure out what you like doing with your partner and with friends
• 26:57 Lesson #8: You can do anything you want in 48 hours if your pur your mind into it 
• 30:24 Lesson #9: Consistency continues to bring the greatest joy
• 32:17 Lesson #10: Experiences are greater than things

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Scott O'Neil sits down with Jay Shetty to talk about positive intent. It’s in assuming a positive intent in all that we do where we can calmly and level-headedly make important decisions, resolve conflicts, and engage in difficult conversations. And when we transition into another phase in our life, we all need to surround ourselves with people who can give us constructive, honest feedback. 

Scott is the Chief Executive Officer of Harris Blitzer Sports & Entertainment, an organization with the mission of building passionate, high-performing teams that inspire people to enhance the communities where its teams live, work, play and win. With more than 20 years of experience in the NBA, NHL and NFL, O’Neil has earned a reputation as a leader of leaders and is one of the most connected, dynamic and driven executives in the industry today.

Get your copy of Think Like a Monk today by clicking this link!
https://thinklikeamonkbook.com/

What We Discuss:

• 00:00 Intro
• 02:34 Finding you “be where your feet are” moment
• 06:23 Have the community control their destiny
• 09:12 Common language: Assume Positive Intent (API)
• 13:20 When no one is assuming positive intent
• 19:54 Learning a lot more when you trip and fall
• 22:47 A formula for your mental health
• 27:12 We all just need to ask for help if we need it
• 31:41 Find your true perspective
• 37:42 Find your own morning routine to start your day
• 44:38 Try to track your happy thoughts daily
• 47:15 Seek authentic feedback from people who can help you grow
• 56:15 Transitions are hard for a lot of people
• 57:52 Hunt and Kill vs Seek and Grow
• 01:04:26 Why it’s hard to say NO
• 01:07:58 Three most important things: health, sadhana, savor
• 01:13:19 Be present and create meaningful moments with your family
• 01:15:59 It’s the positive things that you remember
• 01:18:29 How not to get distracted and stay in the moment
• 01:21:07 Scott on Final Five

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Episode Resources:

• Scott O'Neil | Twitter
• Scott O'Neil | LinkedIn
• Be Where Your Feet Are

Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

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The new year begins next week, now is the time to reflect on everything that has happened in your life in 2021. In this episode, Jay Shetty shares 9 questions that you can use to reflect on the past, to show up as your best self in the future. There’s no need to wait for New Years to become a new you.

Get your copy of Think Like a Monk today by clicking this link!
https://thinklikeamonkbook.com/

• 00:23 Live from Jay's childhood home & what it feels like to be back home
• 01:24 The importance of reflection around the holidays
• 03:00 Question #1 - What made you feel most happy this year?
• 06:54 Question #2 - What made you unhappy this year?
• 09:54 Question #3 - What was the biggest lesson you learned this past year?
• 11:58 Question #4 - What do you wish you would have done more of this year?
• 13:46 Question #5 - What's something you want to do less of next year?
• 14:50 Question #6 - What was your biggest success this year?
• 18:27 Question #7 - When was a moment you failed this year?
• 20:24 Question #8 - What is something you want to learn next year?
• Question #9 - What is your favorite way to refuel?

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Simi and Haze Khadra chat with Jay Shetty about using the influence they have built together over the years and the experiences they’ve had while living in different countries, they are very vocal about humanitarian oppression the world is not fully seeing, continuous learning through books and proper education, and creating a brand that aims to support inclusion and diversity.

Simi & Haze, Khadra also known as the fashion duo called Simi & Haze, are of Palestinian descent, born in Saudi Arabia, raised in London, attended high school in Dubai, and majored in film production & fine art in which they both graduated in the top two-percent of their class. The celebrity DJ duo continues to perform at festivals and has a strong social media presence. They recently launched their very own beauty brand called SIMIHAZE Beauty.

Get your copy of Think Like a Monk today by clicking this link!
https://thinklikeamonkbook.com/

Episode Resources:

• Simi and Haze Khadra | Website
• Simi and Haze Khadra | Instagram
• Simi and Haze Khadra | Twitter
• Simi and Haze Khadra | Pinterest

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Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

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Who doesn’t love the holidays? But we all know the most wonderful time of the year can be stressful. Whether it’s the stress of giving gifts, difficult family members reopening old wounds, heated debates with that stubborn aunt or uncle, it’s important to remain calm and stay present.

In this episode, Jay Shetty shares 4 of the most common sources of Christmas stress, along with 6 simple, practical steps to reduce anxiety during the most wonderful time of the year (or family gatherings in general)

Get your copy of Think Like a Monk today by clicking this link!
https://thinklikeamonkbook.com/

• 00:00 - Who doesn’t love the holiday season? But it can be stressful
• 03:25 - Research from APA.org Holiday Stress & Resource Center
• 06:18 - Stress #1, dealing with the pressure of gift giving
• 09:26 - Stress #2, receiving unwanted gifts & how to handle disappointment
• 12:32 - Stress #3, finances & overspending during the holidays
• 14:52 - Stress #4, relationships & reopening old family wounds
• 17:00 - Step #1, be cautious with your calendar & it’s okay to say “No”
• 18:19 - Step #2, prioritize sleep & get enough rest
• 20:22 - Step #3, allow for imperfection & be okay with not meeting expectations
• 21:48 - Step #4, focus on what matters - connection & making new memories
• 23:23 - Step #5, know that winning an argument with family doesn’t solve anything
• 23:42 - Step #6, don’t wait until the New Year to take time to reflect

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Maitreyi Ramakrishnan chats with Jay Shetty about her acting journey. Breaking through the film industry requires a lot of hard work and a lot of people don’t actually take into consideration the amount of work she has put in to continuously play the title role. Add in a good amount of luck and her will to stand for herself and never shy away from asking questions.

Maitreyi is best known for portraying Devi Vishwakumar, a 15-year-old high school sophomore, in Netflix's hit series, Never Have I Ever. She created her audition tape at a local library, using her mother's camera, eventually being asked to send four more videos, before having a screen test in Los Angeles and being offered the role. Maitreyi is very vocal about diversity and standing up for yourself.   

Get your copy of Think Like a Monk today by clicking this link!
https://thinklikeamonkbook.com/

What We Discuss:

• 00:00 Intro
• 02:45 Breaking through Hollywood with a South Asian heritage
• 07:07 Raised to speak up your mind
• 10:00 “I didn’t like myself.”
• 14:51 Generational talk divides us
• 16:53 Having a grandma as your best friend
• 18:54 When you have family and friends that listen
• 22:30 The strong passion for acting
• 25:44 The day she filmed the audition tape
• 29:48 Always give it your best shot
• 30:43 The first day and the first scene shoot
• 34:25 Dealing with impostor syndrome
• 37:38 Everything happened in different ways for people
• 41:05 “Respect existence, expect resistance.”
• 43:42 Not enough representation of true diversity
• 50:02 The story she stood up for someone
• 53:14 Maitreyi on Final Five

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Episode Resources:

• Maitreyi Ramakrishnan | Instagram
• Maitreyi Ramakrishnan | Twitter
• Maitreyi Ramakrishnan | TikTok
• Maitreyi Ramakrishnan | Facebook

Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

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You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

What are your expectations in your current relationship? Do you wish for your partner to like the things that you like, enjoy the things that you enjoy doing, and share the same passion with you? Or do you want your partner to carve their own path along with you?

In many relationships, this idealism that your partner needs to like what you like, love what you love, and hate what you hate in the pretext that it should be how they show their love for you can be toxic. It can strip away your partner's identity and freedom. It can be suffocating.

In this episode of On Purpose, Jay Shetty tells us the common mistakes we make that don't help our relationships grow and what you can do now to strengthen it.

Get your copy of Think Like a Monk today by clicking this link!
https://thinklikeamonkbook.com/

Key Takeaways:

• 00:00 Intro
• 01:41 The mistakes we make in a relationship
• 02:58 Mistake #1: We make someone our everything
• 07:28 Mistake #2: You’re with someone for they could be, not for who they are
• 12:33 Mistake #3: You stay too long because you’re scared to be seen as the bad person
• 15:04 Mistake #4: We trade time with our partners instead of creating new experiences
• 16:39 Mistake #5: You want them to like what you like
• 18:12 Mistake #6: You don’t take the time to understand why they are the way they are
• 20:06 Mistake #7: You talk to too many people but not to the person you’re in a relationship with
• 21:31 Mistake #8: You’re mad at them for the sacrifices you made that they didn’t ask for
• 23:47 Mistake #9: Know the difference between ownership, partnership, and relationship

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Liz Plosser chats with Jay Shetty to talk about the beauty of setting your morning right. The things that happen throughout the day are often beyond our control that leaves us frustrated and disappointed. This is why setting the right energy in your morning, after waking up, can help you become better prepared for what may happen within the day and still maintain a positive composure. 

Liz is the Editor-in-Chief of Women’s Health, overseeing the brand across its print and digital platforms and various brand extensions, reaching an audience of 47+ million women monthly. She is a marathoner, triathlete and boutique fitness–lover, and believes that sweat changes everything… positively impacting your mental, emotional, and mental health. 

Get your copy of Think Like a Monk today by clicking this link!
https://thinklikeamonkbook.com/

What We Discuss:

• 00:00 Intro
• 02:09 Doing something you love and get paid for doing it
• 06:03 Useful skills that are integral to your purpose
• 10:08 Having a partner who supports you all the way
• 15:05 Leaders must remember the nuts and bolts on the ground level
• 18:59 Most of the time, we can control what happenings in the morning
• 22:21 Signs you’re a morning person
• 25:03 How to become a morning person
• 29:20 Have clear values and take little micro actions
• 32:50 Mornings can just be chaotic
• 35:56 Journaling can help lessen your morning mess
• 38:28 You don’t have to wait to start making changes
• 46:28 How to start a journaling practice
• 51:07 How do you win your weekend and how does that transform the week?
• 54:29 It’s better to say NO quickly
• 55:16 Liz on Final Five

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Episode Resources:

• Liz Plosser | Instagram
• Liz Plosser | LinkedIn
• Liz Plosser | Twitter
• Liz Plosser | Book

Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

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The career path that we choose is influenced by a lot of factors - our mindset, goals, passion, and most especially the circumstances that surround us. We have a vision of where we want to be, but sometimes, we take a different route, we take a detour.

And that’s completely okay. You can have stopovers, fill up your gas, grab a bite and quench your thirst. You can have those moments where you go astray. And you can always return to that path that will lead you to success. 

In this episode of On Purpose, Jay Shetty shares several mistakes we unconsciously make that hinder our character growth and what we can do to correct them. 

Get your copy of Think Like a Monk today by clicking this link!
https://thinklikeamonkbook.com/

Key Takeaways:

• 00:00 Intro
• 00:43 Let’s focus on what we do to make money
• 02:20 Three classes of intelligence
• 04:40 Mistake #1: We build our careers around one revenue stream
• 08:21 Mistake #2: Being an out and out generalist
• 12:59 Mistake #3: Disregarding social media
• 16:43 Mistake #4: Complacency
• 19:34 Mistake #5: We celebrate for too long or we don’t celebrate at all
• 22:02 Mistake #6: Over reliance on one person
• 23:46 Mistake #7: Just watching the competition and getting disheartened
• 24:28 Mistake #8: Listening to what your company tells you
• 24:53 Mistake #9: Don’t ignore statistics but be led by your intuition

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What happens when we ask ourselves if our actions are rooted in being of service to humanity or if they are self-serving? Podcast host, New York Times bestselling author, and former monk, Jay Shetty shares his fascinating journey of being raised by and around powerful women, how masculinity manifested in insecurities, and how he discovered that service is at the core of his being. Jay makes ancient wisdom relevant and accessible as he invites us to lean into self-compassion, solitude, and a purpose beyond ourselves.

The Man Enough Podcast is produced by Wayfarer Studios and presented by Proctor and Gamble, in partnership with Cadence 13, an Audacy company.

Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

What We Discuss:

• 00:00 Intro
• 06:06 Appreciate the person who helped you learn a positive habit
• 08:28 When did you feel like you weren’t a man?
• 12:57 What is service for a man?
• 17:52 It’s human desire to be inspired and project perfection on to anyone
• 21:11 Doing business in a more spiritual way
• 24:07 Billionaires are people who impacts the lives of a billion people
• 27:36 Both the giver and receiver are serving
• 34:52 How not to get crushed by social media
• 37:51 Set your intention when you create a piece of content
• 42:56 Allow yourself to have compassion for yourself
• 43:30 Getting addicted to playing video games
• 48:05 Man Enough’s Rapid Fire Questions  

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Episode Resources:

• The Man Enough Podcast
• We Are Man Enough | Twitter
• We Are Man Enough | YouTube
• We Are Man Enough | Facebook
• We Are Man Enough | Instagram

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We all have our own struggles. We all have battles we face daily and fight differently. We all have baggage that we drag around anywhere we go. We all have that something that takes away our peace.

And because we get caught up in situations we didn’t expect and get caught in, our stress levels rise and because of this, we find it hard to cool down and relax at the end of our day.

In this episode of On Purpose, Jay Shetty shares with us ways, both small and big, to calm down and maintain a level of inner peace and life balance. 

Sama Tea is running a special Black Friday offer all weekend. For this weekend only, when you go to samatea.com/onpurpose today, you can get 15% off when you purchase any 3 cartons with the code CYBER WEEKEND.

Key Takeaways:

• 00:00 Intro
• 00:44 Create more peace and balance in your life
• 04:59 Step #1: Don’t obsess over peace and balance
• 07:44 Step #2: What we think, say, and do are aligned
• 10:49 Step #3: Start your day with peace
• 11:54 Step #4: Do something good for yourself
• 14:34 Step #5: Tell the truth always
• 16:29 Step #6: Create an environment of peace
• 19:30 Step #7: Stop assuming and under communicating
• 20:03 Step #8: Work for something that your happy to stress for 

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You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

Demi Lovato chats with Jay Shetty about expanding your consciousness. It’s about finding grace and compassion for others when people don’t have a clear understanding of your own consciousness and how you identify as. It’s about holding your ground and staying calm when some people aren’t ready to accept you for who you truly are. And it’s about strengthening your resolve through meditation.

Demi gained popularity as Mitchie Torres in the musical television film Camp Rock and its sequel Camp Rock 2: The Final Jam. On television, they served as one of the judges on The X Factor USA for its second and third seasons, and they joined the cast of the Smurfs: The Lost Village as the voice behind the lead role, Smurfette. Aside from remaining active in the music industry, they have talked with notable guests in their podcast, 4D with Demi Lovato

Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

What We Discuss:

• 00:00 Intro
• 01:24 How life changing quarantine is
• 04:23 “I was a very ambitious 5-year old”
• 06:10 Expanding our consciousness
• 08:20 What helped you expand your consciousness?
• 11:51 Finding your own identity
• 15:32 What gender non-conforming means
• 17:38 Developing grace and compassion through meditation
• 21:36 You don’t have to be perfect to be able to meditate
• 27:09 Allowing your playfulness and energy to come through
• 36:40 Honor that voice inside of you
• 38:06 Reading, journaling, and meditation
• 41:40 Demi’s love for UFO’s and the extraterrestrial
• 48:06 Spending time with people who help you co-regulate
• 48:39 Demi on Fast Five

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Episode Resources:

• Demi Lovato | Instagram
• Demi Lovato | Facebook
• Demi Lovato | Twitter
• Demi Lovato | YouTube
• Demi Lovato | Website
• 4D with Demi Lovato

See omnystudio.com/listener for privacy information.

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A lasting relationship doesn't just thrive on love alone. It takes a lot of work… a lot of hard work from both partners. 

It isn’t a simple walk in the park or a picnic at the beach. It’s about putting into heart the daily grind to make the relationship work while enjoying the feelings of happiness and being loved and appreciating your partner’s effort every single day. 

In this episode of On Purpose, Jay Shetty enumerates the habits that make successful relationships work and last for a long time. 

Sama Tea is now available! Go to http://samatea.com/onpurpose to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals.

Key Takeaways:

• 00:00 Intro
• 02:55 The relationship habits of successful couple
• 03:54 Habit #1: Respect their value even if they have different values
• 09:14 Habit #2: Try to notice the small things
• 12:08 Habit #3: Encourage, not discourage each other
• 14:35 Habit #4: Have a balance between time together, time alone, time with friends
• 17:59 Habit #5: They argue about the issue not each other
• 20:56 Habit #6: Think about how your decisions affect your partner
• 22:40 Habit #7: Know the difference between your trauma and the issue
• 25:18 Habit #8: Commit to rituals and new experiences

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Michael Dell sits down with Jay Shetty to talk about how he built a multi-billion dollar technology business. It was a risk he was willing to take for he saw these risks as opportunities he could leverage to achieve his goals. He didn’t allow people’s opinions to dampen his innovative pursuit to build an empire where failures are seen as stepping stones and financial challenges remain a temporary drawback. 

Michael is chairman and chief executive officer of Dell Technologies, an innovator and technology leader providing the essential infrastructure for organizations to build their digital future, transform IT and protect their most important information. His first book, Direct from Dell: Strategies That Revolutionized an Industry, was written in 1999 and is currently promoting his second, Play Nice But Win: A CEO's Journey from Founder to Leader.

What We Discuss with Michael:

• 00:00 Intro
• 02:52 “I started as a dishwasher boy at a Chinese restaurant.” - Michael Dell
• 05:45 If you got little to lose, go take a risk
• 10:08 Some big risks are just opportunities
• 13:51 Play nice but win
• 14:52 You have too feel right about what you’re doing
• 17:31 It wouldn’t feel right to win if you cheated
• 19:15 Building a business is not for the faint of heart 
• 21:37 Going against a big corporation
• 24:26 Fighting for the company to retain its risk-taking spirit
• 26:26 A great work-life balance doesn’t work when you’re starting a business
• 28:54 Set boundaries when you have a family
• 32:25 Collecting company mementos
• 33:34 3 key factors your leading the company right  
• 35:29 Michael on Final Five

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Episode Resources:

• Michael Dell | Twitter
• Michael Dell | LinkedIn
• Michael Dell | Dell Technologies
• Play Nice But Win: A CEO's Journey from Founder to Leader

Achieve success in every area of your life with 

Jay Shetty’s Genius Community

. Join over 10,000 members taking their holistic well-being to the next level today, at 

https://shetty.cc/OnPurposeGenius

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Confident people aren’t naturally confident. Confidence is a skill that you learn, develop, and then practice. Yes, it’s a skill that you continuously develop through constant practice. 

But how do you learn this skill? How do you start to become confident? What can you do to learn this skill?

In this episode of On Purpose, Jay Shetty shares how confident people stay confident and the daily ways to help improve yourself. 

Sama Tea is now available! Go to http://samatea.com/onpurpose to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals.

Key Takeaways:

• 00:00 Intro
• 03:38 How successful people do things differently
• 04:24 Principle #1: Say YES and then figure it out
• 09:45 Principle #2: It’s also important to say NO when it’s against your values
• 14:25 Principle #3: Work in alignment with your DREAM
• 15:54 Principle #4: Focus on IMPROVEMENT nor perfection
• 18:45 Principle #5: TALK LESS around unintelligent conversations
• 21:30 Principle #6: Ask POWERFUL questions
• 23:43 Principle #7: Discuss IDEAS and work on your VULNERABILITY

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Robert Greene sits down with Jay Shetty to talk about our inner power. How we react to situations, the emotions we pour in, and the amount of control we have over our reactions defines how much power we have over ourselves. When you’re out of control and not in tune with your reality, you become toxic and this toxicity feeds your greed which eventually destroys that raw power within you.

Robert is the author of the New York Times bestsellers The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, and Mastery. In his book, The Laws of Human Nature, he turns to the most important subject of all – understanding people’s drives and motivations, even when they are unconscious of them themselves.

Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

What We Discuss:

• 00:00 Intro
• 02:47 Figuring people out is a form of power
• 07:01 The misconception of having power
• 10:55 Nobody thinks of power in a positive sense
• 16:32 The person who talks less usually has the most influence
• 20:24 The people without self control are often greedy
• 23:51 Learn the art of insinuation and persuasion
• 27:14 What does it mean to plan the end?
• 36:51 How do you master the art of timing?
• 42:25 The story of the checkered shirt
• 47:46 Having empathy for others
• 52:07 Zen Buddhism meditation
• 55:29 What gets you what you want is your daily habits
• 58:32 The most toxic people are of narcissistic characteristics
• 01:08:15 It doesn’t to be a little bit wary of someone
• 01:11:40 Inability to adapt to circumstances destroy our own power
• 01:16:49 With success, you become conservative
• 01:19:40 People’s mind is locked in the conventional view of the world
• 01:25:00 Robert on Final Five  

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Episode Resources:

• Robert Greene | Website
• Robert Greene | Twitter
• Robert Greene | Books
• Robert Greene | Instagram

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Successful people have said that there is no secret to success. Partly true. Most successful people invest their time and energy on working hard and taking risks. They dedicate their life to achieving their goals.

But hard work isn’t everything. Success also involves learning the skills more successful people have, understanding the path they took to get to where they are, and gaining new knowledge and insights about their reality.

In this episode of On Purpose, Jay Shetty talks about the mindset successful people have and how differently they approach challenges and hardships. 

Sama Tea is now available! Go to http://samatea.com/onpurpose to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals.

Key Takeaways:

• 00:00 Intro
• 04:25 We can invest, spend, or waste our time
• 06:45 Habit #1: Usefulness
• 11:24 Habit #2: Study versus Envy
• 15:15 Habit #3: Education versus Entertainment
• 20:01 Habit #4: Intelligence versus Emotions
• 22:58 Habit #5: Growth over Goal
• 25:24 Habit #6: Understand the value of therapy and coaching

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Maya Shankar sits down with Jay Shetty to talk about taking lessons from other people’s stories. While it is easy to inspire people to change when you have the tools and right environment to inspire them, it’s difficult to change a person’s mind. This is because our mind sticks to our own reality, it believes the circumstances that we are in, and it associates with the community that we belong to.

Maya is currently the Senior Director of Behavioral Economics at Google and is the Creator, Host, and Executive Producer of “A Slight Change of Plans”, a podcast with Pushkin Industries. Maya previously served as a Senior Advisor in the Obama White House, where she founded and served as Chair of the White House's Behavioral Science Team. In 2016, she served as the first Behavioral Science Advisor to the United Nations under Ban Ki-moon.

Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

What We Discuss:

• 00:00 Intro
• 03:22 The passion to learn and play the violin
• 07:57 Attach yourself to the traits of something
• 11:24 “The biggest challenge one faces is growing into themselves.”
• 17:22 A trait you didn’t always have but learned over time
• 20:49 Disparities between gender
• 23:36 Growing up in an Indian household
• 28:14 If they don’t agree with you, you become a threat to their values
• 39:18 Set up the right environment so people can experience it themselves
• 43:20 Using behavioral change insights to motivate yourself
• 46:19 Sustained behavioral change can be difficult
• 50:07 A reminder for a new beginning and a fresh start 
• 53:11 When you create a role you love to play
• 56:42 Why start A Slight Change of Plans podcast?
• 01:00:11 An interview with a cancer patient
• 01:07:36 An interview with Morgan who joined the police force
• 01:12:04 Maya on Final Five
• 01:12:42 How do people find a good mentor 

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Episode Resources:

• Maya Shankar | Website
• Maya Shankar | Podcast
• Maya Shankar | Twitter
• Maya Shankar | LinkedIn
• Maya Shankar | Instagram

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Trust issues are one of the biggest reasons relationships don’t last. Trust issues, as they build up, lead to arguments, disagreements, and discontent, and eventually that intimacy and connection you have with your partner is lost.

Doubts then overtake and plague the mind and the heart. And when we are driven by doubts, we lose trust, we lose love, and sadly, we eventually lose the relationship we fought so hard to keep. 

In this episode of On Purpose, Jay Shetty lists down the different kinds of doubts that affect most relationships and how we can turn these around to save our relationship. 

Sama Tea is now available! Go to http://samatea.com/onpurpose to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals.

Key Takeaways:

• 00:00 Intro
• 03:39 The doubts you have in a relationship is not isolated to you
• 06:40 Doubt #1: Are they still into me?
• 11:24 Doubt #2: Can I trust them?
• 12:58 Think Like a Monk: The stages of trust
• 18:54 Doubt #3: Are they actually listening to me?
• 20:28 Doubt #4: Should I try to save this relationship?
• 25:03 Doubt #5: Have we lost our spark?
• 26:14 Doubt #6: Are they cheating on you?
• 27:19 Doubt #7: Do we have a future together?

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Bobby Hall sits down with Jay Shetty to talk about his career and family life. While recalling his abusive and violent childhood, he openly shares how he found light in the darkest times of his, how he draws inspirations from his roots to pursue his passion for music, and how being yourself can be good because your being open to others and why it can be disadvantageous because you’re showing vulnerability.

Bobby a.k.a. Logic is a platinum-selling recording artist, author, actor, streamer, and film producer with two Grammy-nominated albums out of six. He is the first musician to sign exclusivity with Twitch. In 2019, Bobby released his debut and New York times bestselling novel, Supermarket which was accompanied by a soundtrack of the same name. This year, he released his second book, This Bright Future: A Memoir. 

Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

What We Discuss:

• 00:00 Intro
• 02:53 Spending more time with family
• 04:31 Freestyling while solving the Rubix cube
• 07:44 Believing in a higher power mixed with common sense
• 10:28 There’s always something about music
• 13:48 Making it out of a mentally unstable household
• 18:38 Raising a child with compassion and open communication
• 20:31 Redefining anxiety and dealing with it daily
• 26:16 How do you deal with intrusive thoughts?
• 32:07 What it feels to be ‘white’ in the hip hop community
• 37:43 The inspiration behind This Bright Future: A Memoir
• 40:49 The power of words and learning things on the street
• 44:36 Having a mentor that speaks your language
• 46:49 Purposely slowing down to just be yourself 
• 51:47 Drawing strength and positivity from your family
• 55:30 We all strive at different stages and phases in our life
• 58:07 Bobby on Final Five

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Episode Resources:

• Bobby Hall | Twitter
• Bobby Hall | Instagram
• Bobby Hall | YouTube
• Bobby Hall | Books
• This Bright Future: A Memoir

See omnystudio.com/listener for privacy information.

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Our insecurities are a reflection of how we view ourselves and how we take people’s comments about us. If we let comments and thoughts that aren’t our own dictate how we live our lives, we will only end up with deeper insecurities.

The more we let other people’s thoughts and opinions affect our own decisions and how we see ourselves, we become blind to who we really are and the potential buried deep within us. We can not let these words continue to decide for us. 

In this episode of On Purpose, Jay Shetty tells us how to find our own voice and turn these insecurities into stepping stones for healing and self-improvement. 

Sama Tea is now available! Go to http://samatea.com/onpurpose to order a box of Sama now and get access to our free live monthly tea parties, be the first to try out new tea flavors and receive a free exclusive download that shows my personal routine and rituals.

Key Takeaways:

• 00:00 Intro
• 00:47 We all have insecurities
• 02:49 Body image issues are usually from other people's comments 
• 10:32 Assess your desire to be involved
• 11:48 The real definition of confidence
• 17:06 Sign #1: Saying yes to everyone
• 19:26 Sign #2: Constant seeking of validation
• 19:55 Sign #3: We overcompensate
• 21:51 Developing confidence and becoming successful are different planes

Like this show? Please leave us a review here

 - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

See omnystudio.com/listener for privacy information.

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