THE RUNNING EFFECT PODCAST

Today on the podcast, I have the great privilege of speaking with accomplished triathlete turned professional runner Lauren Goss. Lauren has had a breakout year in 2022 in the sport of running, cementing herself as one of the top female marathoners in the US. She has no signs of slowing up anytime soon. 

In this conversation, you will hear Lauren's incredible story of getting into the sport of running, her ten successful years of triathlon, lessons learned from motherhood, working with a new coach from Norway, and her goals for 2023 and beyond. I personally was impacted by this episode and learned a lot from Lauren's story. I can't wait to see all the things she'll do in the future and the legacy she'll leave on our sport. 

Whether you're a seasoned runner or just starting out, you'll find something to relate to and learn from in this episode. Lauren is an incredibly insightful, inspiring, and thoughtful guest, and we're sure you'll find something valuable in this episode. 

Enjoy the podcast? Please consider subscribing and giving us a five-star review on Spotify & Apple Podcasts! I would also appreciate it if you share it with your friend who you think will benefit from it.

The podcast graphic was done by the talented: Xavier Gallo.

S H O W   N O T E S

-Lauren's Instagram: https://www.instagram.com/laurengoss/

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Goodr Sunnies: https://goodr.com/collections/top-sellers

-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer

Today on the podcast, I have the great privilege of speaking with national champion, Irene Riggs. Irene recently won Nike Cross Nationals (NXN) and had a historic season, forever cementing her legacy in her home state West Virginia. The special thing is that Irene has two seasons left to add to her incredibly storied career already. 

In this conversation, Irene and I dive deep into her running career, life, goals, and different experiences that have shaped her into who she is today. We discuss her past XC season, including her NXN win, how her twin sister Caroline has impacted and inspired her, choosing Stanford, and her goals for 2023. This conversation was a ton of fun and inspiring as well. Whether you're a seasoned runner or just starting out, you'll find something to relate to and learn from in this episode. Irene is an incredibly insightful and inspiring guest, and we're sure you'll find something valuable in this episode.

Enjoy the podcast? Please consider subscribing and giving us a five-star review on Spotify & Apple Podcasts! I would also appreciate it if you share it with your friend who you think will benefit from it. You can find this podcast wherever you listen to your podcasts. 

The podcast graphic was done by the talented: Xavier Gallo.

S H O W   N O T E S

-Irene's Instagram: https://www.instagram.com/_ireneriggs/?hl=en

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Goodr Sunnies: https://goodr.com/collections/top-sellers

-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer

In today's episode of The Running Effect, we sit down with esteemed guest Rachel McArthur to discuss a range of topics related to running and life. Rachel recently graduated from the University of Colorado. If I were to list all of her accomplishments, you would be reading for awhile, so I'll just say she's fast. 

Rachel shares her own journey as a runner, including the challenges she's faced and the lessons she's learned along the way. She also talks about the importance of finding your identity outside of sport and how to deal with negativity and people who don't have your best interests at heart. We also talk about fun Christmas subjects, what she would cook for Gordon Ramsay, and get her opinion on many Christmas topics. 

Whether you're a seasoned runner or just starting out, you'll find something to relate to and learn from in this episode. Rachel is an incredibly insightful and inspiring guest, and we're sure you'll find something valuable in this episode. 

So if you're looking for some guidance and inspiration on your own running journey and life, tune in to The Running Effect. And don't forget to follow us on Spotify and Apple Podcasts, give us a five-star review if you haven't already, and share the show with a friend or two. We hope you enjoy this episode, and stay tuned for more!

The podcast graphic was done by the talented: Xavier Gallo.

S H O W   N O T E S

-Rachel's Instagram: https://www.instagram.com/rachelmcarthur_/?hl=en

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Goodr Sunnies: https://goodr.com/collections/top-sellers

-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer

Today on the podcast, I am joined by the fastest twins in America, Davin and Creed Thompson. Davin has had impressive performances, including a 13:35 in the 5k and a 30th-place finish at the 2022 NCAA XC Championships. Creed also had a strong showing at the 2022 NCAA XC Championships, finishing in 35th place.

In this episode, we delve into a variety of topics, including their racing and training experiences, being a member of the BYU cross country and track teams, and answering listener questions. We also have some fun discussing classic twin questions and chatting about the holiday season. In addition to discussing the Thompson twins' personal experiences in running and training, we also delve into the mental and physical strategies they use to stay motivated and achieve their best performances. Whether you're a seasoned runner or just starting out, the insights and advice shared in this episode are sure to help you improve your own running journey.

Furthermore, hearing about the dedication and determination of Davin and Creed is sure to inspire you to push yourself to new limits and achieve your own running goals. The Thompson twins' passion for the sport is contagious, and their story is sure to motivate you to lace up your shoes and hit the pavement.

If you enjoy this episode, be sure to subscribe to The Running Effect on Spotify and Apple Podcasts, and don't forget to leave a five-star review on these platforms. We would also love it if you could share this episode with a friend or two. Thank you for listening and we hope you tune in for more!

The podcast graphic was done by the talented: Xavier Gallo.

S H O W   N O T E S

-Davin's Instagram: https://www.instagram.com/14_davin/

-Creed's Instagram: https://www.instagram.com/20_creed/?hl=en

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Goodr Sunnies: https://goodr.com/collections/top-sellers

-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer

Today we have a very special guest on the podcast; the one and only Kole Mathison. Kole is a rising star in the running world who just won his first national championship in dominant fashion at Champs Sports Nationals a few weeks ago. 

In this episode, we delve into Kole's journey in the sport, discussing his decision to commit to CU and the hard work and dedication that led to his impressive victory. We also discuss the national championship race and whether Kole should be ranked #1 in the nation. Throughout the episode, we delve into the mental and physical challenges that Kole has faced on his journey and how he has overcome them. Whether you're an avid runner or just someone who is looking for some inspiration, this episode is sure to leave you feeling motivated and uplifted. In this episode, we also discuss Kole's faith and how it impacts everything he does, including his running. Kole shares how he keeps God at the center of his running and how his faith has played a role in his journey to the national championships.

So if you want to learn more about The Running Effect and be inspired by the stories of athletes like Kole, be sure to give us a listen and don't forget to subscribe, leave a five-star review on Spotify or Apple Podcasts, and share with a friend! You can listen wherever you listen to podcasts. 

The podcast graphic was done by the talented: Xavier Gallo.

S H O W   N O T E S

-Kole's Instagram: https://www.instagram.com/kole.mathison/

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Goodr Sunnies: https://goodr.com/collections/top-sellers

-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer

"Comparison is the thief of joy." This is a quote that you will hear me frequently repeat on the podcast, not only because it's an impactful quote, but also because every human struggles with comparison. Whether it is in running, school, work, etc, we are constantly comparing ourselves to others affecting our performance and, more importantly, our well-being. 

So to tackle this difficult subject in hopes of giving you the tools to be more knowledgeable about this subject and work to become better about comparing yourself to others less, I speak with the one and only Shannon Thompson, MAPP, NCCP. Shannon is a professional mental performance counselor who is incredibly bright on many subjects, including that of comparison. 

In this short mini-podcast (17min), we define what comparison is, the science behind it, how to work to take control of our own thoughts when comparing ourselves to others, and can comparison ever be a good thing? I hope this episode is informative and can help you to better understand the subject of comparison. 

Enjoy the podcast? Please consider subscribing and giving us a five-star review on Spotify & Apple Podcasts! I would also appreciate it if you share it with your friend who you think will benefit from it.

The podcast graphic was done by the talented: Xavier Gallo.

S H O W   N O T E S

-Shannon's Hypo2 Profile: https://hypo2sport.com/shannon-thompson/

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Goodr Sunnies: https://goodr.com/collections/top-sellers

-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer

USADA is one of the world's leading organizations on anti-doping and protecting clean athletes. Who is the face behind the organization? Travis Tygart. Having been CEO of USADA since 2007, Travis works closely with the USADA Board of Directors to carry out the organization’s mission of preserving the integrity of competition, inspiring true sport, and protecting the rights of clean athletes.

Tygart was the man personally behind the downfall of Lance Armstrong and exposed the U.S. Postal Service pro-cycling team doping conspiracy. He has also published numerous papers and law review articles on various topics, including Title IX, antitrust, and doping in sport as well as been a strong advocate for meaningful justice in the Russian doping scandal, and reforms to the World Anti-Doping Agency to ensure a strong and independent global anti-doping system.

Tygart has been recognized by Sports Illustrated as one of the 50 Most Powerful People in Sports, named to the TIME 100 list of Most Influential People in the World for 2013, and deemed one of the Top 12 World Sports Personalities of the Year by Sport Intern. He has also been named one of the World’s Most Influential Sports Personalities by Inside Sport. 

When Travis agreed to come on the podcast, I was beyond thrilled at the opportunity to discuss USADA, clean sport, and his own personal story. This conversation is a deep dive into his career and all the ups and downs that have come with it. We discuss all that he's accomplished and the lessons he's learned along the way. We also go deep into conversation about USADA, catching cheaters, protecting the innocent, the RUSADA scandals, and much more! This episode is a fascinating one and well worth listening to. 

Enjoy the podcast? Please consider subscribing and giving us a five-star review on Spotify & Apple Podcasts! I would also appreciate it if you share it with your friend who you think will benefit from it.

The podcast graphic was done by the talented: Xavier Gallo.

S H O W   N O T E S

-Travis USADA Profile: https://www.usada.org/about/meet-our-team/travis-t-tygart/

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Goodr Sunnies: https://goodr.com/collections/top-sellers

-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer

Chat GPT takes over the podcast.... A more normal podcast next time, I promise (: 

Enjoy the podcast? Please consider subscribing and giving us a five-star review on Spotify & Apple Podcasts! I would also appreciate it if you share it with your friend who you think will benefit from it.

S H O W   N O T E S

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Goodr Sunnies: https://goodr.com/collections/top-sellers

-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer

The final episode of THE CALL ROOM With Lex and Leo Young. In this episode, Lex, Leo, and I discuss what actually happened at NXN, their thoughts on their season as a whole, what their goals are for track, and we end it off by answering a bunch of listener questions! You can listen to this episode wherever you find your podcasts by searching "The Running Effect." 

A massive thank you to Lex and Leo for saying yes to doing this series. I think I can speak for all of us when I say that this series was a true pleasure. We enjoyed every single episode; from talking in-depth about coffee and pasta to discussing their training and mindset. 

This series wouldn't have been possible without the support of two incredible sponsors, Maurten and ROLL Recovery.  A big thank you to Zachary Barker and Brian Livingston from Maurten and to Tracy Ann Roeser from ROLL Recovery. Lastly, a thank you to one of my biggest supporters and incredible graphic designer Xavier Gallo for his hard work on the graphics for each episode. 

The beautiful part about doing a series like this is that you can always go back and listen to any of the 10 episodes whenever you want! This documentation of Lex and Leo's final high school cross-country season will forever be available. This certainly won't be the last time you hear Lex and Leo on the podcast. Enjoy the podcast? Please consider subscribing and giving us a five-star review on Spotify & Apple Podcasts! I would also appreciate it if you share it with your friend who you think will benefit from it.

Today’s podcast is brought to you by Maurten and Roll Recovery. Maurten is a world-class fueling company used by the likes of Eliud Kipchoge and the Young brothers. Their scientific formula helps athletes perform at their very best! This is done through their incredible hydrogel technology which keeps you optimally fueled and full of energy long into your training or race. Roll Recovery is a company that creates thoughtfully designed products to keep you moving. Their incredible R8, R3, & R1 are Lex and Leo’s favorite products and have helped them stay healthy this cross-country season!

Podcast graphic done by the talented: Xavier Gallo

S H O W   N O T E S

MAURTEN (click this link!): https://bit.ly/3QDuPbt

ROLL Recovery: https://rollrecovery.com

Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

Lex’s Instagram: https://instagram.com/lex_young_?igshid=YmMyMTA2M2Y=

Leo’s Instagram: https://instagram.com/_leo.young?igshid=YmMyMTA2M2Y=

Of the 118 episodes I've ever recorded in the history of The Running Effect Podcast, today's episode takes the cake as my favorite. It is a comprehensive conversation on all things pursuing excellence with the one and only Matt Choi. Matt played NCAA football, has run a 100-mile ultramarathon, successfully completed the David Goggins 4x4x48 challenge. Matt has reached millions of people through the encouraging and powerful content he produces on social media regularly.  

Matt and I discuss how to live your life with intentionality, purpose, & passion. We also discuss the power of morning routines, books, comparison, 1% habits, and the power of patience. Needless to say, this episode is PACKED with wisdom and knowledge that will leave you walking away with actionable tools to live a better life. 

Enjoy the podcast? Please consider subscribing and giving us a five-star review on Spotify & Apple Podcasts! I would also appreciate it if you share it with your friend who you think will benefit from it.

The podcast graphic was done by the talented: Xavier Gallo.

S H O W   N O T E S

-Matt's Instagram: https://www.instagram.com/mattchoi_6/?hl=en

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Goodr Sunnies: https://goodr.com/collections/top-sellers

-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer

Have you ever wondered what proper sports nutrition should look like? Are carbs bad for you? Is there ever a place for sugar in your diet? Should you go into your run fasted? Well, to answer these questions, we speak with Rebecca Youngs MS, RD, LD. In this episode, Rebecca lies out evidence-based science to help answer your biggest nutrition questions. Today's episode is one big deep dive into all subjects surrounding nutrition. 

We will definitely do another episode on nutrition with Rebecca in the future! If you have a question about nutrition that wasn't answered in this podcast, shoot Rebecca a DM, and she would be more than willing to answer it. 

Enjoy the podcast? Please consider subscribing and giving us a five-star review on Spotify & Apple Podcasts! I would also appreciate it if you share it with your friend who you think will benefit from it. 

The podcast graphic was done by the talented: Xavier Gallo. 

S H O W   N O T E S

-Reach out to Rebecca on Instagram: https://www.instagram.com/endureperformance_nutrition/?hl=en

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Goodr Sunnies: https://goodr.com/collections/top-sellers

-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer

The podcast we've all been waiting for: NXN preview with Lex and Leo Young. In this week's episode of "THE CALL ROOM with Lex & Leo Young", we discuss their state meet, NXN prep, training the week of a big race, Tonya as a coach, thanksgiving, and much more! This is yet another fun episode of sitting back and discussing whatever pops into our heads. 

Oh, we also discuss Christmas cookies, movies, and fake trees vs reel trees. Lex also spills the tea on what popular movie villain they've met in person before (listen to find out!) I hope you all enjoy this episode as much as we did. Make sure to tune in on Saturday to watch Lex and Leo chase after a national title. 

Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify & Apple Podcasts and support the sponsors who support us (:

Today’s podcast is brought to you by Maurten and Roll Recovery. Maurten is a world-class fueling company used by the likes of Eliud Kipchoge and the Young brothers. Their scientific formula helps athletes perform at their very best! This is done through their incredible hydrogel technology which keeps you optimally fueled and full of energy long into your training or race. Roll Recovery is a company that creates thoughtfully designed products to keep you moving. Their incredible R8, R3, & R1 are Lex and Leo’s favorite products and have helped them stay healthy this cross-country season!

Podcast graphic done by the talented: Xavier Gallo

S H O W   N O T E S

MAURTEN (click this link!): https://bit.ly/3QDuPbt

ROLL Recovery: https://rollrecovery.com

Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

Lex’s Instagram: https://instagram.com/lex_young_?igshid=YmMyMTA2M2Y=

Leo’s Instagram: https://instagram.com/_leo.young?igshid=YmMyMTA2M2Y=

Connor Burns wants to win a national title on the grass. This Saturday is his shot. Having put in 75-mile weeks all season, unbelievable workouts, and a solid record on the grass, Connor is completely prepared to do some damage on Saturday. 

Listen to this NXN preview with Connor wherever you get your podcasts. 

Please like, subscribe, and share with your friends if you enjoyed today's episode! You can also give us a five-star review on Spotify & Apple Podcasts (:

S H O W   N O T E S

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Goodr Sunnies: https://goodr.com/collections/top-sellers

-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer

"Run hard, risk heartbreak." 

Today's podcast is the story of Heartbreak Hill Running Company. Heartbreak Hill Running Company was established in 2009 by Dan Fitzgerald and Justin Burdon. Today on the podcast I have the privilege of diving deep into this story with Co-Founder and Chief Heartbreaker Dan Fitzgerald. Dan is an incredible man who brings out the best in others. Throughout all of his work, he has inspired countless lives. 

Dan and I dive deep into his own personal story, the story of Heartbreak, the sacrifice it has taken to get this far, and so much more. This conversation will go down as one of my favorites. It was a very light-hearted conversation surrounding many interesting topics. I hope you all enjoy it as much as we did! 

Please like, subscribe, and share with your friends if you enjoyed today's episode! You can also give us a five-star review on Spotify & Apple (:

S H O W   N O T E S

-Heartbreak Hill Website: https://heartbreak.run

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Goodr Sunnies: https://goodr.com/collections/top-sellers

-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer

On November 19, 2022, Charles Hicks cemented his name into history forever. Not only did he win his first individual title, but he was the first person ever from Stanford to win an individual NCAA title on the grass. What did it take to achieve this monumental accomplishment? A lot of 105-mile weeks, years of sacrifice, belief, and so much more that we cover in today's episode of the podcast. 

Charles and I sit back and have a conversation surrounding everything it took for him to achieve this dream he set out to accomplish. We discuss the ups, downs, and everything in between! We talk about all who made this possible, the race itself, Ad Astra, and how his teammates have pushed him to be the best version of himself. Needless to say, this is a must-listen podcast!

Charles and I have been trying to make a podcast happen since July, so we were both thrilled to make this come to life. I hope you all enjoy listening to our conversation as much as we did having it! 

Please like, subscribe, and share with your friends if you enjoyed today's episode! You can also give us a five-star review on Spotify & Apple Podcasts (:

S H O W   N O T E S

-Charles's Stanford Profile: https://gostanford.com/sports/cross-country/roster/charles-hicks/19592

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Goodr Sunnies: https://goodr.com/collections/top-sellers

-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer

-THE PLAYERS' PLATE: https://www.amazon.com/Players-Plate-Unorthodox-Sports-Nutrition-ebook/dp/B0BGJNGKTW

Back for her second appearance on the podcast, is the one and only Emily Cole. Emily recently published her first book, The Players' Plate! She has worked endlessly over the past few years to make this dream come true.

Today's conversation on the podcast is a celebration of Emily's hard work, dedication, resilience, and heart. Emily challenged the status quo when she set out to make this book a reality as she has with everything else in her life. Emily is constantly defying the odds, and she did so with this book. Only 3% of people who start writing a book finish it. Only 1-2% of manuscripts end up being published. The average non-fiction book sells about 250 copies in the first year; Emily sold over 1,000 just in the first few weeks. The average age of a first-time author is 36, and Emily is 21.

In this conversation, I ask Emily questions surrounding the book, its process, the lessons she's learned from it, who made it possible, and so much more! I hope you all take time to listen to our conversation, and consider buying a copy of The Players' Plate if you haven't already. This could be a life-changing piece book that impacts their lives significantly. This book can change someone's destructive beliefs surrounding nutrition and turn them into solid scientific evidence about what nutrition should look like.

Please like, subscribe, and share with your friends if you enjoyed today's episode! You can also give us a five-star review on Spotify & Apple (:

Lastly, a thank you to Emily. Thank you for making this incredible piece of literature. Thank you for defying cultural norms and writing it at such a young age. Thank you for your boldness and courage. We won't forget your contributions to our sport and society.

S H O W   N O T E S

-THE PLAYERS' PLATE: https://www.amazon.com/Players-Plate-Unorthodox-Sports-Nutrition-ebook/dp/B0BGJNGKTW

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Goodr Sunnies: https://goodr.com/collections/top-sellers

 

-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer

On the podcast today is the one and only Jesse Williams. Jesse first came on my podcast almost two years ago (November 25, 2020) and since that first conversation, I've been incredibly fascinated with him and his ideas for our sport. If I could appoint a commissioner of track and field, it would be Jesse. 

Every few months it seems, Jesse is putting on another world-class meet. On December 1, the Fitness Bank Cross Champs will take place in Austin, Texas. Teams like the OAC, Brooks Beast, Tinman Elite, NAZ Elite, TaylorMade Elite, U.S. Army WCAP, and many more! Needless to say, this race is absolutely stacked and there are many storylines going into it. 

In today's episode, Jesse and I discuss the Fitness Banks Cross Champs, best ways to market our sport, running past celebrities, bold predications for NCAAs, and much more. It's always a pleasure to talk with Jesse and always a thoughtful conversation. I hope you all enjoy this conversation as much we did! 

Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify & Apple Podcasts  (:

S H O W     N O T E S

-Sound Running: https://www.soundrunning.run/crosschamps

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Goodr Sunnies: https://goodr.com/collections/top-sellers

-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer

Lex and Leo are cruising through the CIF rounds. They're having fun out there in style; wearing some aviator sunglasses as they cruise to a 1-2 sweep. With the CIF finals approaching, Lex and Leo are fine-tuning their training and preparation. Curious about their training, mindset, and leadership of their team, Newbury Park? Tune in to Episode 8 of THE CALL ROOM on Spotify or Apple Podcasts to find out. 

In addition to this, Lex, Leo, and I discuss Christmas Music, Lynne's Lasagna, bedtime snacks, and other fun subjects. We hope you guys enjoy today's episode as much as we did recording it! 

Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify & Apple Podcasts and support the sponsors who support us (:

Today’s podcast is brought to you by Maurten and Roll Recovery. Maurten is a world-class fueling company used by the likes of Eliud Kipchoge and the Young brothers. Their scientific formula helps athletes perform at their very best! This is done through their incredible hydrogel technology which keeps you optimally fueled and full of energy long into your training or race. Roll Recovery is a company that creates thoughtfully designed products to keep you moving. Their incredible R8, R3, & R1 are Lex and Leo’s favorite products and have helped them stay healthy this cross-country season!

Podcast graphic done by the talented: Xavier Gallo

S H O W   N O T E S

MAURTEN (click this link!): https://bit.ly/3QDuPbt

ROLL Recovery: https://rollrecovery.com

Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

Lex’s Instagram: https://instagram.com/lex_young_?igshid=YmMyMTA2M2Y=

Leo’s Instagram: https://instagram.com/_leo.young?igshid=YmMyMTA2M2Y=

Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify & Apple Podcasts and support the sponsors who support us (:

S H O W     N O T E S

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Goodr Sunnies: https://goodr.com/collections/top-sellers

-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer

"Don't quit before the miracle." 

Curious about how someone runs a 200-mile race? Listen to find out!

Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify & Apple Podcasts and support the sponsors who support us (:

S H O W     N O T E S

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Goodr Sunnies: https://goodr.com/collections/top-sellers

-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer

-Read more on the incredible race experience: https://docs.google.com/document/d/1ruifyuE8lIrVazVVaXNCyTNtTgkzP0bm/edit?usp=sharing&ouid=100177142191804161053&rtpof=true&sd=true

Today I have the privilege of speaking with Tai Dinger. Tai is an incredibly accomplished runner and human being. In high school, he won state championships, made it to national championships, and broke school records. He then went on to Stanford University where he contributed to the team through his performances, but also through his leadership of the team. Tai is currently a PhD Student at Harvard in Health Policy while pursuing his dream of running at the highest-level possible. 

In this conversation, Tai and I discuss his career at length; from his high school years to his current pursuit of reaching his potential in this sport. We also discuss leadership, books, reflection, the power of storytelling, and much more! This was a really fun and insightful conversation. I hope you all enjoy this episode as much as I did. 

Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify & Apple Podcasts and support the sponsors who support us (:

Graphic done by the talented: Xavier Gallo

S H O W     N O T E S

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Goodr Sunnies: https://goodr.com/collections/top-sellers

-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer

Today's podcast is a very fun one! I have the privilege of having a conversation with the one and only Tori Gerlach. Tori is the first-ever woman member of Tinman Elite. Before this, Tori had an extremely successful career at Penn State and in the state of Pennysalvia in high school!

In this episode, Tori takes us through her story and so much more. We discuss many meaningful subjects that help you the listener get to know Tori better and walk away inspired to tackle your goals. Tori and I also talk about some fun subjects like the best Halloween candy, 10k Steeple vs Marathon, and cooking for Gordan Ramsay. 

Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify & Apple Podcasts and support the sponsors who support us (:

Graphic done by the talented: Xavier Gallo

S H O W     N O T E S

-Get coached by Tori: https://www.hammer-and-axe.com/coached-by-tori

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Goodr Sunnies: https://goodr.com/collections/top-sellers

-Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com

-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer

"Be able to have that short-term memory and continue to believe in your potential. Keep the faith in yourself no matter where you may be at in your journey." 

In today's episode of the podcast, I have the great privilege of speaking with Christina Aragon. Christina is the newest member of the Bowerman Track Club and has had a historic career up to this point. 

In this podcast we discuss: 

* Growing up in a family that had a vast record of success in this sport

* Contributing to an Aragon sister winning a state title for 12 consecutive years

* Her Stanford years and the highs and lows that ensued

* Listening to your body and body image

* The decision to join the Bowerman Track Club! 

* And a bunch of fun listener questions. 

Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify & Apple Podcasts and support the sponsors who support us (:

Graphic done by the talented: Xavier Gallo

S H O W     N O T E S

-Christina's Instagram: https://www.instagram.com/teenbean505/?hl=en

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Goodr Sunnies: https://goodr.com/collections/top-sellers

-Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com

-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer

Lex and Leo Young are preparing for a historic postseason. Every day they add a little more fitness to the bank. They say, "Confidence comes from preparation." Lex and Leo are putting the final touches to their preparation in the coming weeks. In this week's episode of "The Call Room with Lex and Leo Young" we discuss this preparation, performing under pressure, handling criticism, and much more. 

They also answer more fun questions like what their favorite pasta sauce is, the slowest 5k race they've ever run, opinions on Taylor Swift, opinions on Chick-Fil-A milkshakes, and a lot more. This episode is a super fun one that will leave you inspired and give you a few laughs along the way. 

Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify or Apple podcasts. Subscribe to the podcast and turn on notifications so you don’t miss Episode 8 when it comes out!

Today’s podcast is in collaboration with runnerscentral and brought to you by Maurten and Roll Recovery. Maurten is a world-class fueling company used by the likes of Eliud Kipchoge and the Young brothers. Their scientific formula helps athletes perform at their very best! This is done through their incredible hydrogel technology which keeps you optimally fueled and full of energy long into your training or race. Roll Recovery is a company that creates thoughtfully designed products to keep you moving. Their incredible R8, R3, & R1 are Lex and Leo’s favorite products and have helped them stay healthy this cross-country season!

Podcast graphic done by the talented: Xavier Gallo

S H O W   N O T E S

-MAURTEN (click this link!): https://bit.ly/3QDuPbt

-ROLL Recovery: https://rollrecovery.com

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Lex’s Instagram: https://instagram.com/lex_young_?igshid=YmMyMTA2M2Y=

-Leo’s Instagram: https://instagram.com/_leo.young?igshid=YmMyMTA2M2Y=

"Life is full of NO, but as long as you still have YES in your heart that's all that matters." 

Today I have the great privilege of speaking with the one and only Chari Hawkins. Chari has done extraordinary things both on and off the track and has inspired countless people to chase after their wildest dreams. If I was to recommend one episode of my podcast to someone, it honestly might be this one. Chari shares an unbelievable amount of wisdom in a succinct and engaging way. 

In this episode, Chari and I discuss a plethora of subjects including why failing is crucially important, how to separate your identity from your sport, having fun in the sport, why it's important to share your journey as a whole, dealing with expectations from the outside world, and much more! We also talk about growing up as the youngest kid in the family and Chari answers what she would cook Gordan Ramsay for dinner.  

Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify & Apple Podcasts and support the sponsors who support us (:

Graphic done by the talented: Xavier Gallo

S H O W     N O T E S

-Chari's Website: https://charihawkins.com

-OUR NEWSLETTER: https://therunningeffect.substack.com/p/delayed-gratification-and-the-goldfish

-Chari's Instagram: https://www.instagram.com/_charihawkins/?hl=en

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com

-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer

Today I have the privilege of having a conversation with someone I look up to greatly. Someone who is challenging the status quo in every area of his life. A man who has done more in his short 19 years on Earth than most humans could ever dream of in their lifetime. I'm talking about the only and only Max Reisinger. As of writing this, Max has reached over 25,386,866 people through the optimistic content that he regularly produces on Youtube. Max also runs multiple successful companies as well; a testament to his work ethic and dedication. 

In our conversation, Max and I discuss many different subjects from his personal running to Youtube. I ask him questions about failure, rejection, vulnerability, journaling, delayed gratification, and much more! Max gives insightful answers that help YOU the listener in becoming a better version of yourself. 

We also discuss some fun subjects like how long Max could hang with the GOAT Eliud Kipchoge and what he would cook Gordan Ramsay for dinner. 

Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify & Apple Podcasts and support the sponsors who support us (:

Graphic done by the talented: Xavier Gallo

S H O W     N O T E S

- Oh, Margarita! (intro podcast song): https://mandelbro.bandcamp.com/album/oh-margarita

-OUR NEWSLETTER: https://therunningeffect.substack.com/p/delayed-gratification-and-the-goldfish

-Max's Youtube: https://www.youtube.com/c/MaxReisinger

-Max's Instagram: https://www.instagram.com/maxbrsee/?hl=en

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com

-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer

100 EPISODES!

Putting that into writing is one of the most humbling and gratifying things. From a fifteen-year-old kid with a dream to now, over two years later, seeing us chase and slowly accomplish that dream has been remarkable! Today's episode is one big reflection on the past two years and the journey to get to where we are today. I'm joined by my mentor, friend, and THE OG podcast guest, Alex Ostberg.

Listen to the podcast if you want to hear behind-the-scenes of these 100 episodes, lessons learned from them, never heard before stories, and what the future holds (including things not announced yet)!

A MASSIVE thank you to each and every one of you reading this. I appreciate all the support I've received since the inception of this podcast. Your support doesn't go unnoticed

Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify & Apple Podcasts and support the sponsors who support us (:

Graphic done by the talented: Xavier Gallo

S H O W     N O T E S

-Alex's Instagram: https://www.instagram.com/aostberg97/?hl=en 

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com

-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer

Back for his fourth appearance on the podcast is my good friend, Sean McGorty. Sean is fresh off of an incredible season where he tried new events, made national teams, and won some races. Today's conversation is full of reflection on the past few months surrounding many different topics. 

We also answer some fun listener questions regarding Oreos and finishing college assignments, half-tights, Taylor Swift, and more! Anytime I get Sean on the podcast is a fun and insightful time. I hope you all enjoy today's episode as much as I did. 

Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify & Apple Podcasts and support the sponsors who support us (:

Graphic done by the talented: Xavier Gallo

S H O W     N O T E S

-BRR Highlight Video: https://youtu.be/7pTeAiDxj3g

-Sean's Instagram: https://www.instagram.com/spmcgorty12/?hl=en

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com

-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer

Yesterday the prestigious Clovis Invitational took place at the iconic Woodward Park. Leo Young set a new meet record (eclipsing his older brother Nico's previous record) by running 14:25.9. Lex Young came second running 14:31.7. Lex and Leo led their team, Newbury Park, to a dominant victory cementing their #1 ranking in the country. 

Today's episode is a big recap of the Clovis race and much more! We dive deep into a discussion about pre-meet, Italian dinners, socks with spikes, Nitro-Cold Brews, attacking the Woodward Park Course, Nutella vs black coffee, and even fighting chimpanzees. This episode is a super fun one and a great chance to recap their race. 

Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify or Apple podcasts. Subscribe to the podcast and turn on notifications so you don’t miss Episode 7 when it comes out!

Today’s podcast is in collaboration with runnerscentral and brought to you by Maurten and Roll Recovery. Maurten is a world-class fueling company used by the likes of Eliud Kipchoge and the Young brothers. Their scientific formula helps athletes perform at their very best! This is done through their incredible hydrogel technology which keeps you optimally fueled and full of energy long into your training or race. Roll Recovery is a company that creates thoughtfully designed products to keep you moving. Their incredible R8, R3, & R1 are Lex and Leo’s favorite products and have helped them stay healthy this cross-country season!

Podcast graphic done by the talented: Xavier Gallo

S H O W   N O T E S

MAURTEN (click this link!): https://bit.ly/3QDuPbt

ROLL Recovery: https://rollrecovery.com

Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

Lex’s Instagram: https://instagram.com/lex_young_?igshid=YmMyMTA2M2Y=

Leo’s Instagram: https://instagram.com/_leo.young?igshid=YmMyMTA2M2Y=

Dontavious Hill is a pioneer. Not only is he creating history on the track, but also on social media. In his time at Auburn, Dontavious has continued to progress into an incredible athlete every year. In this past outdoor season, Dontavious placed third at the NCAA Outdoor Championships. Off the track, Dontavious is on a mission to motivate and inspire the next generation of jumpers and athletes in general. He does this through his uplifting and inspirational content. As of writing this, Dontavious has 82k followers on Instagram. 

In this episode, Dontavious and I do a deep dive into his career from his beginning in this sport to his future goals and aspirations. This conversation was super fun and insightful! I hope you all enjoy it as much as I did. 

Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify & Apple Podcasts and support the sponsors who support us (:

Graphic done by the talented: Xavier Gallo

S H O W     N O T E S

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com

-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer

-Dontavious Auburn Profile: https://auburntigers.com/sports/xctrack/roster/dontavious-hill/18450

“I think we’ve got to make it count. It’s the last chance to go out there and really dominate… It’s a big statement, but I want people to think of us as the fastest people to ever run in high school.”

This weekend is the legendary Clovis Inventional where California’s best runners meet up on the iconic Woodward Park Course. Lex, Leo, and the Newbury Park crew are more than ready for their first big challenge of the season. Family bragging rights are up for grabs as their brother Nico’s meet record could go down (14:28).

On top of talking about Clovis, we discuss:

• How their training is going including the most impressive workout of the past month (hint: it’s unbelievable)

• What National Meet they plan on racing

• Their go-to Chick-Fil-A order

• Thanksgiving vs Christmas

• Best/worst XC courses they’ve run

And much more! This episode was a super fun one. A lot of thoughtful discussion around many different topics with a healthy amount of banter mixed in (: This episode is well worth your time if you want some quality running content and a few laughs along the way.

Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify or Apple podcasts. Subscribe to the podcast and turn on notifications so you don’t miss Episode 6 when it comes out!

Today’s podcast is brought to you by Maurten and Roll Recovery. Maurten is a world-class fueling company used by the likes of Eliud Kipchoge and the Young brothers. Their scientific formula helps athletes perform at their very best! This is done through their incredible hydrogel technology which keeps you optimally fueled and full of energy long into your training or race. Roll Recovery is a company that creates thoughtfully designed products to keep you moving. Their incredible R8, R3, & R1 are Lex and Leo’s favorite products and have helped them stay healthy this cross-country season!

Podcast graphic done by the talented: Xavier Gallo

S H O W   N O T E S

MAURTEN (click this link!): https://bit.ly/3QDuPbt

ROLL Recovery: https://rollrecovery.com

Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

Lex’s Instagram: https://instagram.com/lex_young_?igshid=YmMyMTA2M2Y=

Leo’s Instagram: https://instagram.com/_leo.young?igshid=YmMyMTA2M2Y=

In sixth grade, I came across a book called “Peak Performance” by authors Steve Magness and Brad Stulberg. This book fascinated me. So when the same two authors came out with their next book “The Passion Paradox” I read that too. This book completely transformed the way I thought and was instrumental in me starting this very podcast! 

So when the opportunity to interview Brad came up, I was beyond stoked. Brad is a man of many talents. He is one of the best public speakers I’ve ever heard of, one of my favorite authors, and is an excellent human being. While I expected the interview to go well, it exceeded my exceptions. Brad is easily one of the most thoughtful guests I’ve ever had on the show. He is wise beyond his years and knows the science of high-performing individuals at a level that I’m not sure many people can comprehend.

This is one of my favorite podcasts I’ve recorded, but also one in which I personally grew the most. The subjects that Brad dives into are meaningful and helpful in a plethora of subjects. If you were to listen to one podcast this week, I encourage you to carve out 45min of your time to listen to this one. I'm immeasurably confident that you'll be impacted in a positive way by the subjects discussed. 

Lastly, give Brad a follow on Instagram. The content he posts daily is invaluable.

Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify & Apple Podcasts and support the sponsors who support us (:

Graphic done by the talented: Xavier Gallo

S H O W    N O T E S

-Brad’s Instagram: https://instagram.com/bradstulberg?igshid=YmMyMTA2M2Y=

-The Practice of Groundedness: https://www.amazon.com/Practice-Groundedness-Transformative-Feeds-Not-Crushes-Your/dp/0593329899?&linkCode=sl1&tag=growtheq-20&linkId=57cc7ca15fa62151a467faa529dbb3f0&language=en_US&ref_=as_li_ss_tl

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com

-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer

Today, on the podcast I speak with Maryke Louw.  Maryke is a renowned physical therapist throughout the world who works closely with many top athletes. Maryke has an MSc in Sports Injury Management and is a qualified Health Coach. She started Sports Injury Physio (SIP) as an online practice in 2014. Since then, she has focused on putting together a team of highly qualified and experienced sports physios. She has worked with elite distance runners in Ethiopia and was a member of the medical team at the 2014 Glasgow Commonwealth Games, the 2015 European Games in Azerbaijan and the 2017 IAAF World Championships and World Para Athletics Championships in London.

Maryke also helped create one of the sponsors of the podcast, Exakt Health. Exact Health is a state-of-the-art physical therapy app for the most common running injuries. The app simplifies access to professional and customized physical therapy for free! I’ve personally found great value from their app and use it regularly within my own training! You can check out their incredible app in the link in my description.

In this episode, Maryke and I discuss many different physical therapy topics and also discuss the benefits of using an app like Exakt Health. 

Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify and support the sponsors who support us (:

S H O W    N O T E S 

-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com

In today’s episode of the podcast, I have the privilege of speaking with my friend Coach Jay Johnson. Jay recently released an incredible and useful course for high school runners on mental skills! This course features high-level professionals and coaches who all discuss mental skills and how they can benefit your training.

Jay outlines this course in detail in this episode and we also touch on many other beneficial subjects as well. We go in-depth about why sleep is CRUCIAL if you want to reach your potential in this sport, the qualities of high-performing athletes, and much more!

This episode is decently worth a listen specifically if you’re a high school athlete, you’ll find many benefits from the subjects discussed within the episode. I also highly recommend checking out Jay’s brand new state-of-the-art course on mental skills.

Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify and support the sponsors who support us (:

Graphic done by the talented: Xavier Gallo

S H O W    N O T E S

Sleep Chapter from Consistency Is Key: https://bit.ly/Sleep_chapter_CIK

Excerpts from Consistency Is Key: https://bit.ly/CIK_excerpts_sleep

$50 off Mental Skills Course with the discount "RunningEffect" already applied: https://www.coachjayjohnson.com/offers/m88bL7TC?coupon_code=RUNNINGEFFECT

-Jay’s Instagram: https://instagram.com/robertbrandt?igshid=YmMyMTA2M2Y=

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com

-Stoke Performance Nut Butter (Use Code "THERUNNINGEFFECT" to get 10% off): https://stokeperformance.com/

Full episode dropping soon! Subscribe to the show and follow us on Instagram @therunningeffect to stay up-date on all announcements. 

S H O W    N O T E S

-Brad’s Instagram: https://instagram.com/bradstulberg?igshid=YmMyMTA2M2Y=

-The Practice of Groundedness: https://www.amazon.com/Practice-Groundedness-Transformative-Feeds-Not-Crushes-Your/dp/0593329899?&linkCode=sl1&tag=growtheq-20&linkId=57cc7ca15fa62151a467faa529dbb3f0&language=en_US&ref_=as_li_ss_tl

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com

-Stoke Performance Nut Butter (Use Code "THERUNNINGEFFECT" to get 10% off): https://stokeperformance.com/

Have you ever wondered "What are some of those 1% things I can do to become a better runner?" Well, as my guest Brian Livingston scientifically describes, one of these things is fueling. And in my opinion, fueling may be a lot more than a 1% difference. Being properly fueled not only puts you at an advantage, but is actually necessary to perform well in the first place. As Brian so eloquently describes, Maurten can be that proper fuel for your gas tank. 

In this episode you will learn:

* The difference between Fueling & Hydration 

* Why carbohydrates are crucially important for athletes 

* The science behind how Maurten works and why it's superior to every other fueling brand

* Why it's important to fuel for training and even distances as short as 1500m 

* The benefits a younger runner can gain by using Maurten's products 

I hope you all enjoy science class with Brian Livingston! This one was a blast to record, and Lex, Leo, and I are all very passionate about how well Maurten's products work. Let us know in the comments if you've ever used Maurten before (: 

Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify or Apple podcasts. Subscribe to the podcast and turn on notifications so you don’t miss Episode 5 when it comes out! Episode 5 will be catching up with Lex and Leo on their training, getting ready to race, answering listener questions, and covering some other topics. 

Podcast graphic done by the talented: Xavier Gallo

S H O W   N O T E S

MAURTEN (click this link!): https://bit.ly/3QDuPbt

Lex & Leo Stanford YouTube Announcement: https://youtu.be/x3eviAm4RYQ

Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

Lex’s Instagram: https://instagram.com/lex_young_?igshid=YmMyMTA2M2Y=

Leo’s Instagram: https://instagram.com/_leo.young?igshid=YmMyMTA2M2Y=

“To put it succinctly, I’m ready to hang up the spikes and dive into those other passions. I’m just excited to dive into my career and build a life beyond running.” 

A personal note: Robert has been one of my favorite runners since I first got into running. His grit and determination are on full display when he trains and races. His no-BS attitude, but yet kind heart has always been attractive to me. From the minute I first talked to Robert I was immediately impressed by his sincerity, kindness, and openness. I very rarely scream at the TV, but in the 2021 NCAA 10k championships, I found myself doing exactly that with 100m to go. Why was I displaying emotion at an event I had no control over? Because I know Robert and how hard he works and how badly he wants to win at whatever he does in life. Similarly, when I first found out that Robert was taking a step back from the sport of running, I shed a tear or two. While I’ll be sad to see his absence from the sport I cherish, I know he will take his passion, determination, and grit that he learned from running and apply to this next stage of his life. As the saying goes, “When you close a door another one opens”. 

So thank you, Robert. Thank you for all you’ve done to push our sport forward. Thank you for being unabashedly yourself. Thank you for the countless kids you’ve inspired to take up this sport. Thank you for leaving the sport better than you’ve found it. 

S H O W   N O T E S 

-Robert’s Instagram: https://instagram.com/robertbrandt?igshid=YmMyMTA2M2Y= 

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en 

-Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com 

-Stoke Performance Nut Butter (Use Code "THERUNNINGEFFECT" to get 10% off): https://stokeperformance.com/

In the third ever episode of “The Call Room with Lex & Leo Young” we do a deep dive into the recruitment process. Lex and Leo recently committed to run for the University of Stanford a few weeks ago! So in this episode, we talk about their journey, what made Stanford stand out, the lessons they’ve learned from this process, and much more! The next episode is all about the science of Maurten and how you can best apply their products to your training and racing. 

Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify or Apple podcasts. Subscribe to the podcast and turn on notifications so you don’t miss episode 4 when it comes out 🤝

Podcast graphic done by the talented: Xavier Gallo 

Lastly, this series is presented by Maurten. Maurten is a world-class fueling company that is used by the likes of Eliud Kipchoge, Mo Farah, Molly Seidel, and is the official fuel sponsor of the Berlin and Boston marathoners. Their scientific formula helps athletes perform at their very best! This is done through their incredible hydrogel technology which keeps you optimally fueled and full of energy long into your training or race. Check out the link in my bio and on my story to see their website for more details about their incredible products and tune in to the podcast to hear how Lex, Leo, and I use the products as well. 

S H O W   N O T E S

 MAURTEN (click this link!): https://bit.ly/3QDuPbt

 Lex & Leo Stanford YouTube Announcement: https://youtu.be/x3eviAm4RYQ 

Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

 Lex’s Instagram: https://instagram.com/lex_young_?igshid=YmMyMTA2M2Y= 

Leo’s Instagram: https://instagram.com/_leo.young?igshid=YmMyMTA2M2Y=

“I’ve had to go through a lot and work really hard to get to where I am today; therefore, I have the confidence that I’m going to have the work ethic to take on whatever comes next.”

In today’s episode of the podcast, I have the great privilege of speaking with Josh Holley. Josh is currently the CFO at Bare Performance Nutrition and Founder of Bryker & Co. Josh is also an accomplished runner (2:50 marathon) and an extremely successful individual.

In this episode, Josh and I discuss delayed vs instant gratification, his running story, the importance of having a strong team, attributes that make up a successful team, and so much more! I can guarantee that you’ll find value from the things we discuss in this episode and some of the things Josh speaks on.

Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify and support the sponsors who support us (:   

Graphic done by the talented: Xavier Gallo

S H O W    N O T E S

-Josh’s Instagram: https://instagram.com/josh_j_holley?igshid=YmMyMTA2M2Y=

-BPN: https://www.bareperformancenutrition.com

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

In the second-ever episode of “The Call Room with Lex & Leo Young”, we discuss many different topics. We first go through their previous week of training, their different runs and workouts that the program does, running media, black coffee, racing schedules, and much more! We answer some listener questions along the way too.

This episode is just a fun laid-back conversation! A lot of interesting topics and good banter too. The next episode is all about Stanford recruitment and all that went into that decision for them. Subscribe to the podcast and turn on notifications so you don’t miss it when it comes out 

Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify and support the sponsors who support us (:

Podcast graphic done by the talented: Xavier Gallo

Lastly, this series is presented by Maurten. Maurten is a world-class fueling company that is used by the likes of Eliud Kipchoge, Mo Farah, Molly Seidel, and is the official fuel sponsor of the Berlin and Boston marathoners. Their scientific formula helps athletes perform at their very best! This is done through their incredible hydrogel technology which keeps you optimally fueled and full of energy long into your training or race. Check out the link in my bio and on my story to see their website for more details about their incredible products and tune in to the podcast to hear how Lex, Leo, and I use the products as well.

S H O W   N O T E S

MAURTEN (click this link!): https://bit.ly/3QDuPbt

Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

Lex’s Instagram: https://instagram.com/lex_young_?igshid=YmMyMTA2M2Y=

Leo’s Instagram: https://instagram.com/_leo.young?igshid=YmMyMTA2M2Y=

On this week’s episode of the podcast, I have the great privilege of speaking with Makenzie Steele. Makenzie is an accomplished NCAA DI runner who competes for the University of Clemson. Makenzie got a late start in the sport of running, but once she discovered it she never looked back. Makenzie also created the highly successful “goodfoodgoodrun” account. There she has amassed thousands of followers and millions of views. She uses this platform to advocate for sports nutrition and “making eating healthy and fun so you don’t have to”.

In this episode, Makenzie and I do a deep-dive into her running career and her future goals. We also talk about her Instagram account and why she started it and the ways in which she’s grown as a person since its creation. Lastly, we answer your unique listener questions!

Please like, subscribe, and share with your  friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify and support the sponsors who support us (:

Graphic done by the talented: Xavier Gallo

S H O W  N O T E S

goodfoodgoodrun: https://instagram.com/goodfoodgoodrun?igshid=YmMyMTA2M2Y=

Makenzie’s YouTube channel: https://youtube.com/channel/UCkK0ahmhHeIjHggyKJ2yeqA

Makenzie’s Clemson Profile: https://clemsontigers.com/sports/track-field/roster/season/2021/makenzie-steele/

In the first ever episode of, “The Call Room with Lex & Leo Young”, Lex, Leo, and myself discuss a lot of different things. We recap both of their track seasons, their training up at Big Bear this summer, their outlook on Sean leaving, and so much more!

We also talk about some fun stories from inflatable boating to poorly cooked meals at Big Bear.

Lastly, this series is presented by Maurten. Maurten is a world class fueling company that is used by the likes of Eliud Kipchoge, Mo Farah, Molly Seidel, and is the official fuel sponser of the Berlin and Boston marathoners. Their scientific formula helps athletes perform at their very best! This is done through their incredible hydrogel technology which keeps you optimally fueled and full of energy long into your training or race. Check out the link in my bio and on my story to see their website for more details about their incredible products and tune in to the podcast to hear how Lex, Leo, and myself use the products as well.

S H O W   N O T E S

MAURTEN (click this link!): https://bit.ly/3QDuPbt

Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

Lex’s Instagram: https://instagram.com/lex_young_?igshid=YmMyMTA2M2Y=

Leo’s Instagram: https://instagram.com/_leo.young?igshid=YmMyMTA2M2Y=

Over the past years of podcasting, there are clear attributes that I hope every guest I have on has. Some of these are that they are inspirational, well-thought-out, enthusiastic, joyful, lighthearted, and full of wisdom. Emily Cole checked every one of those boxes because of that, this is one of (if not the) favorite podcast I’ve ever recorded! Behind the 88k followers on Instagram and 7.8 million likes on TikTok is a genuinely amazing human being.

The 60-minute conversation that Emily and I had yesterday, is full of nuggets of wisdom. We dive into her wildly successful life from running, NIL, and her latest book, “The Players Plate”. We also touch on the importance of being well-rounded, why a strong support system is crucial in life, how her family has impacted her, life wisdom from her sister Julia Cole, and so so much more!

This episode is packed from beginning to end with inspirations and stories that will inspire you to chase after those goals in life. This conversation truly left me walking away with a smile on my face and I’m confident it will do the same for you (: I will be having another conversation with Emily later this month for a deeper dive into her book, “The Players Plate”. So stay tuned for that!

Until next time, enjoy my wonderful conversation with the wonderful and ever inspiring, Emily Cole!

Graphic done by the talented: Xavier Gallo

S H O W   N O T E S

-THE PLAYERS PLATE: https://theplayersplate.com/#new-release

-Emily’s Instagram: https://instagram.com/eemilycolee?igshid=YmMyMTA2M2Y=

-Emily’s Duke Profile: https://goduke.com/sports/cross-country/roster/emily-cole/17484

-Julia Cole’s Music: https://open.spotify.com/artist/48rpE75ZIsnfNFyojfYene?si=bCJU-rFTSRiNdxZX7KAUOw

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com

-Stoke Performance Nut Butter (Use Code "THERUNNINGEFFECT" to get 10% off): https://stokeperformance.com/

Back for her second appearance on the show is the world-class Colleen Little PT, DPT, OCS. Colleen is a full-time physical therapist for Nike working closely with the renowned Bowerman Track Club.

In this episode, Colleen and I have a wide-ranging discussion on all things physical therapy. We dive deep into proven practices that will help you stay healthy, strong, and happy. We also touch on why nutrition and sleep are crucial, the importance of mindset when coming back from injury, how shoes play a factor in performance or injury, and so much more!

Lastly, we go into some of your listener questions: from foot pronation to Colleen’s three favorite exercises to stay healthy. We also talk about weird warm-up routines, how they originated, and more!

Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify and support the sponsors who support us (:

Graphic done by the talented: Xavier Gallo

S H O W    N O T E S 

Colleen's Instagram: https://instagram.com/colleen0205?utm_medium=copy_link

Colleen's BTC Profile: https://www.bowermantc.com/colleen-little-staff-bio

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com

-Stoke Performance Nut Butter (Use Code "THERUNNINGEFFECT" to get 10% off): https://stokeperformance.com/

Over the past year, Masai Russell has taken over not only on the track this past year, but also social media. As of writing this, she has 189k followers on Instagram. In high school, Masai was an Eight-Time National Champion and in addition to this, was a 2xNational Record holder. Currently while at the University of Kentucky she’s an 11-time All-American. She will be returning to Kentucky for one more year so watch out. 

While many see Masai on social media or lighting up the track, very few actually see who she is beyond these things. In this podcast, we seek to understand Masai and her story better. You’ll hear insights and wisdom throughout this episode from Masai. I’ve interviewed very few guests over the years as wise as Masai is.

This is a really fun, lighthearted, and inspiring conversation! I hope you all enjoy this one as much as I did. Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify and support the sponsors who support us (:

Graphic done by the talented: Xavier Gallo

S H O W   N O T E S

-Masai’s Instagram: https://instagram.com/masai_russell?igshid=YmMyMTA2M2Y=

-Masai’s Kentucky Profile: https://ukathletics.com/sports/track/roster/player/masai-russell/

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com

-Stoke Performance Nut Butter (Use Code "THERUNNINGEFFECT" to get 10% off): https://stokeperformance.com/

Many athletes run fast. Few are genuinely kind people and do good things off the track. Even fewer are both. Today’s guest, Cole Sprout, is undoubtedly both. In high school, Cole took down national records and is now crushing the competition with his team Stanford. Off the track, Cole is a genuinely great person and impacts those around him. In this conversation, Cole and I go all over the spectrum. We talk about his beginning in the start of running, what it was like to cement his legacy in Colorado, Stanford things, what he’d make Gordon Ramsay for dinner, and discuss if he’d ever steal Charles Hicks clout and start a YouTube channel. This is an enjoyable, lighthearted, and inspiring conversation! I hope you all enjoy this one as much as I did. P.S: I had the flu when I recorded with Cole, so excuse sick Dom. Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify (: Graphic done by the talented: Xavier Gallo  S H O W   N O T E S -Cole’s Instagram: https://instagram.com/colecsprout?igshid=YmMyMTA2M2Y= -Cole’s Stanford Profile: https://gostanford.com/sports/cross-country/roster/cole-sprout/18539 -Our Instagram: https://www.instagram.com/therunningeffect/?hl=en -Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com -Stoke Performance Nut Butter (Use Code "THERUNNINGEFFECT" to get 10% off): https://stokeperformance.com/

The majority of twenty-eight-year-olds are living a life of status quo. Very few branch out and make something new. At the age of twenty-eight James Perez & Wilkerson Given challenged the status quo and started Stoke Performance. A company that produces a world-class product and has a meaningful mission behind the product!

From our very first interaction, I was immediately very impressed with James & Wilkerson as people. Their hard work ethic and dedication from day 1 to this company have resulted in a world-class product that has helped so many people!

In this episode, James & Wilkerson dive into the origins of their relationship with each other. We talk about all things starting a company: the challenges that accompany it, lessons learned, fun stories, and more!

The most refreshing thing within a company is when the people are better than the product. I can certainly say that’s the case with Stoke Performance. One thing I can say confidently is that Stoke Performance is going to have a big impact in the coming years.

If you’re interested in using this product, you can get 10% of all products with code “THERUNNINGEFFECT”. In addition, we get a small commission from sales using that code so you are directly contributing to the future of this podcast!

P. S. if you buy Stoke Performance using our code and aren’t satisfied, email me or DM me and I will fully refund your purchase. That’s how confident I am that you’ll enjoy it and find value in it.

S H O W    N O T E S

-Stoke Performance Instagram: https://stokeperformance.com/

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Stoke Performance Nut Butter (Use Code "THERUNNINGEFFECT" to get 10% off): https://stokeperformance.com/

-Stoke Performance Instagram: https://instagram.com/stokeperformance?igshid=YmMyMTA2M2Y=

-Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com

Today’s conversation is one that will greatly help you in all aspects of life. How will it do that you might ask? Well, today’s conversation is all about the mind and mental performance. These things affect our daily lives and running more than we might think they do. Who better to have this conversation with than my good friend and mental performance counselor Shannon Thompson. Shannon currently has a Masters in Applied Positive Psychology. She works closely with many high-performing individuals every single day. Putting it best, “Her approach is science-based, philosophical, and spiritual. She draws upon empirical research and the literary arts to help each individual perform at his or her best consistently.” This is a two-part series. The first episode is a background on Shannon and some beginning mental performance topics. The second episode is more of a deep dive into specific topics. Both conversations are equally amazing and I hope you will take the time to listen to both of them! Shannon has been supporting the podcast from day one. She was my second ever guest so quite a bit has changed since we last spoke. It was not only great to catch up, but also to deep-deep into some subjects we’ve previously discussed before. Please like, subscribe, and share with your if you enjoyed today’s episode! You can also give us a five-star review on Spotify (: S H O W    N O T E S -MENTAL PERFORMANCE TRAINING: https://hypo2sport.com/mental-performance/ -Shannon’s Instagram: https://instagram.com/shannonleighthompson?igshid=YmMyMTA2M2Y= -Our Instagram: https://www.instagram.com/therunningeffect/?hl=en -Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com -Stoke Performance Nut Butter (Use Code "THERUNNINGEFFECT" to get 10% off): https://stokeperformance.com/

Today’s conversation is one that will greatly help you in all aspects of life. How will it do that you might ask? Well, today’s conversation is all about the mind and mental performance. These things affect our daily lives and running more than we might think they do.

Who better to have this conversation with than my good friend and mental performance counselor Shannon Thompson. Shannon currently has a Masters in Applied Positive Psychology. She works closely with many high-performing individuals every single day. Putting it best, “Her approach is science-based, philosophical, and spiritual. She draws upon empirical research and the literary arts to help each individual perform at his or her best consistently.”

This is a two-part series. The first episode is a background on Shannon and some beginning mental performance topics. The second episode is more of a deep dive into specific topics. Both conversations are equally amazing and I hope you will take the time to listen to both of them!

Shannon has been supporting the podcast from day one. She was my second ever guest so quite a bit has changed since we last spoke. It was not only great to catch up, but also to deep-deep into some subjects we’ve previously discussed before.

Please like, subscribe, and share with your if you enjoyed today’s episode! You can also give us a five-star review on Spotify (:

S H O W    N O T E S

-MENTAL PERFORMANCE TRAINING: https://hypo2sport.com/mental-performance/

-Shannon’s Instagram: https://instagram.com/shannonleighthompson?igshid=YmMyMTA2M2Y=

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com

-Stoke Performance Nut Butter (Use Code "THERUNNINGEFFECT" to get 10% off): https://stokeperformance.com/

In today’s podcast episode, I have the great privilege of speaking with my friend, Elizabeth Whaley. Elizabeth recently graduated from Indian Hills high school. During her four years there she made her mark on Ohio women’s distance running constantly raising the bar.

In this episode, we dive into lessons learned from her storied career, memories made, races run, and so much more! Elizabeth is easily one of the most well-spoken guests I’ve ever had on the podcast! She quite honestly blew me away with her thoughtful responses and joyful spirit. Maybe she has a future in podcasting. Elizabeth will be headed off to Wake Forest where I can confidently say she will make a significant impact in the coming years!

Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify (:

S H O W    N O T E S

-Elizabeth’s Instagram: https://instagram.com/e_whale?igshid=YmMyMTA2M2Y=

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com

-Stoke Performance Nut Butter (Use Code "THERUNNINGEFFECT" to get 10% off): https://stokeperformance.com/