Another Mother Runner

Any athlete looking to sidestep injury and feel more centered owes it to themself to listen to this episode featuring Erin Taylor, a 20-year yoga instructor and author of Move, Rest, Recover: Your Practical Guide to Balancing Mind and Body. With hosts Sarah Bowen Shea and Coach Liz Waterstraat, Erin talks about: 

-how + why recovery is unique to each athlete; 

-the benefits of short restorative stretch sessions; 

-recovery insight + advice for injured runners; 

-her three surprising favorite recovery tools; and,

-the move she calls “the boss”—and why it should be your daily go-to.

Sarah details a near-miss on a recent run before the guest jumps on around 08:59. Special freebie: Redeem a free month of full access to all of Erin’s content, including weekly yoga videos. 

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Calling all treadmill runners: This episode is for you! Coach Dimity serves up all sorts of clever ways to make a treadmill run more fun and effective, in response to Nicole’s query. If you’re like Allison and you want to run faster, you’ll appreciate the duo’s speed-building advice. The show wraps with fueling strategies for day-long endurance events, prompted by a Q from relay-runner Karen.

Before the hosts start dispensing wisdom and anecdotes around 5:28, Dimity shares details about an upcoming family vacation. Call 470-BADASS1 (470-223-2771) to record your question. Check out our training programs.

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Calling all perfectionists and Type-A folks (and those who are intrigued by them): This enlightening episode is for you! With co-hosts Sarah Bowen Shea and Coach Liz Waterstraat, guest Erin Ayala, Ph.D., a sport psychologist and endurance athlete, talks about: 

-the difference between being a diligent athlete and a perfectionist; 

-the double-edged sword of upholding super-high standards; 

-the benefits of letting go, even in a race; 

-balancing ambition + striving with gratitude; and,

-acknowledging a workout or race sucked!

The host duo compares notes about rock concerts they’ve attending (a Phish v. REM smackdown!) before the guest joins around 8:43. Play-along: Chug GU Hydration every time the guest says, “adaptive!” Miles of Books, at the episode’s end, continues the conversation re: perfectionism with this book.

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In this episode, hosts Dimity and Sarah WF welcome Robin Legat, an accomplished athlete in the world of hybrid racing. Robin shares how she found her competitive spirit later in life, her experiences in competitions like Spartan and DEKA races, and her passion for helping others build confidence through fitness. The conversation touches on:

• hybrid racing: what it is and why it’s attracting athletes of all levels;
• Robin’s journey from running a fitness
• studio to competing in obstacle racing and hybrid fitness events—and
• how she landed a dream job in the industry; and,
• tips and motivation from Robin on how to embrace athleticism, build confidence, and stay active well into midlife and beyond.

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Athletes looking to be smart with their post-workout recovery will appreciate the hosts’ answer to Ellany’s question about the difference between foam rolling and using a massage gun. Runners considering a backyard ultra, like Jennifer, will be intrigued by the insightful training advice Coach Dimity offers. (Here are the marathon plansshe references.) And anyone doing an early spring cleaning of their workout-wear drawer(s), including Cortney, will benefit from Sarah’s purge-advice.

Before Sarah reads the first Q at 4:40, the hosts talk about Dimity swimming strategically. Please call 470-BADASS1 (470-223-2771) to record your question.

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Whether you have an injury now—or one is lurking in the future—you’ll find this episode fascinating. Along with hosts Sarah Bowen Shea and Tish Hamilton, guest Kate Mihevc Edwards, PT, DPT, a running medicine practitioner and founder of the RUNsource app, explains: 

-the continued prevalence of running injuries; 

-how medical misinformation innocently gets spread among runners;

-the value of a practitioner who understands athletic identity; 

-why fueling regularly throughout the day is so critical; and,

-why she keeps her injured runners running.

Before the physical therapist joins the conversation around 11:57, Tish talks about the Savannah Book Festival. 

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Fans of writing and running—or folks looking to forge their runner identity—will love this episode about keeping a running/movement journal. Along with hosts Sarah Bowen Shea and Amanda Loudin, guest Lauren Fleshman, former pro runner, entrepreneur, and co-creator of the Believe Training Journal, shares:

-the multi-faceted power of journaling; 

-advice for how to start keeping a running journal; 

-the power of looking back at past journal entries; 

-how messiness can serve a purpose; and,

-how journal-writing can foster + strengthen your running identity.

Before Lauren joins the conversation around 08:24, the hosts share anecdotal advice on how to enjoy weight training—even a Turkish get-up! (And listen to the very end for bonus content: curly haircareadvice from Lauren!) 

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While February is Heart Health Month, we should be tuned into our tickers every day. And this episode is a reminder of just that. We’re chatting with good friend of the pod Molly Williams, who suffered a heart attack a few months ago, about her experience, recovery, and the lessons she’s learned along the way. Plus, we’ll hear from Dr. Martha Gulati, a leading cardiologist, who’ll share valuable insights on how to prioritize our heart health and stay ahead of any risks. 

This is an important conversation you won’t want to miss.

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Anyone looking for motivation—and learning how to get out of their own way—needs to listen to this enlightening episode with guest Steve Magness, a renowned performance expert, coach, and author, whose just-published book is Win the Inside Game. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, Steve details:

-making the shift from “I like to run” to “I am a runner”;

-why + how we self-sabotage; 

-the importance of intrinsic motivation + competency; 

-how to create more of a sense of play in your running; and,

-the importance of “dabbling” in a variety of pursuits. 

It probably won’t come as a surprise that host Sarah recounts recent pickleball pursuits before guest-Steve joins around 04:32.

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If you’re going to run 26.2 miles for the first time in 2025, like May, you owe it to yourself to listen to the episode, which includes a detailed primer on training for your first marathon. Any runner will benefit from Coach Dimity’s detailed strength-training suggestions in response to Kelsey’s question. And all runners will love scheming their own solution to Heather’s “dilemma” of getting to run both the Boston and London marathons! 

Before the Q&As start rolling at 08:12, the hosts talk rowing and (epic!) erging. Please call 470-BADASS1 (470-223-2771) to record your question. 

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Anyone interested in the backstory of the Another Mother Runner community or learning more about this podcast’s host, Sarah Bowen Shea, will enjoy this crossover episode. In it, SBS becomes the guest, interviewed by an intuitive dad of two and college professor, Jonathan Ravarino, on his Ultra Balance Podcast. It’s a lively conversation! 

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This episode is for anyone who loves running, musicals, or finding inspiration in unexpected places! Hosts Dimity McDowell and Sarah Wassner Flynn chat with Kara Cutruzzula, writer, editor, and creator of Marathon The Musical, a one-of-a-kind show that blends the worlds of running and performance. Kara shares:

• The inspiration behind Marathon and its themes of endurance, hope, and connection;
• How running fueled Kara’s creativity, including DIY'ing her own marathon for research; 
• The enduring process of writing a musical, including how to make it all come to life on stage, and more!  

Follow Kara on her website or on Instagram for updates on Marathon. 

Listen to Kara chat more about the link between running and creativity on a previous AMR podcast. 

Save the date! The 2025 Better Together team is heading to the City of Oaks Marathon on Nov. 2. Registration opens March 10—don’t miss it! 

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Any and all athletic folks need to listen to this episode to sidestep common nutritional mistakes. The guest is Alex Larson, a registered dietitian nutritionist, avid athlete, and mom of three kiddos. Along with hosts Sarah Bowen Shea and Amanda Loudin, the guest details:

-the importance of “frontloading” nutrition; 

-the timing of eating and workouts; 

-how to eat to support lifting heavy weights;

-the role fat should play in your diet; and,

-how to stay strong while getting leaner.

Before serving up the dietitian at BARRY INSERT TIME HERE, the hosts talk about a near-brush with a car (Sarah) and a nagging injury (Amanda). 

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A perfect episode for folks in search of reminders to feel grateful and to give oneself grace: It’s a conversation with three co-hosts—Liz Waterstraat, Britany Williams, and Molly Williams. They share their personal highs and lows from the year, including an Ironman triathlon, the re-emergence of a strong running habit, and a near-death experience.

On a timely Miles of Books at the end of the episode, Coach Liz brilliantly recaps two books about goals and goal setting. Here’s the promised link to Britany’s podcast. Get your free sticker.

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This is the perfect episode for anyone looking to get unstuck and become a stronger version of themselves—in running and in life! Along with hosts Sarah Bowen Shea and Liz Waterstraat, the guest Kate Gladdin, author of the recently published Okay, Now What? How to Be Resilient When Life Gets Tough, details: 

-how to teach your brain to be more flexible; 

-the importance of doing hard things + allowing yourself to fail; 

-how to avoid falling into an all-or-nothing mindset; 

-the three A’s of self-compassion; and, 

-what OGT is. 

Before the guest joins around 6:04, Sarah shares what she’s striving for in 2025. 

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This episode is for everyone who has contemplated opting out of a workout, a training cycle, a race, or, heck, even a book club! The guests are Train Like a Mother Clubcoaches Jennifer Harrison and Liz Waterstraat. With host Sarah Bowen Shea, the coaching duo discusses: 

-how to reframe your notions about quitting; 

-weighing the risk versus reward of not continuing;

-the importance of learning how to suffer in order to improve; 

-the logistics of dropping out of a race midway; and,

-being strategic, instead of reactive, in your decision to move on.

Before the coaches start doling out wisdom and advice around 8:17, Coach Liz shares her 8-year-old son’s goal list. (Awwww!) Later, Coach Jen details her on-going return from a debilitating injury. 

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If you’ve ever felt even a twinge of “mommy guilt” (ugh!), this episode is a must-listen. The guest is Nancy Reddy, an author and mother runner whose new book The Good Mother Myth. Along with hosts Sarah Bowen Shea and Britany Williams, the guest discusses:

-how crazy-making “shoulda-woulda-coulda” can be; 

-the importance of being reminded you’re in a body; 

-societal expectations of caring for your kids over yourself; 

-running’s role in the creative process; and,

-the book-related running club she recently joined! 

Before the guest joins around 07:10, Britany shares her current struggles of toddler-parenting. 

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If your mojo is low, like Grace’s, you’ll appreciate the motivational tips shared by the hosts. Folks who huff-and-puff excessively on a run, like Julie, will be pleased to hear the insight Dimity serves up and Sarah’s book recommendation. Finally, all runners will benefit from the duo’s advice on fueling in response to Nicole’s candid question. (Here’s the $25 nutrition program Dimity mentions.) 

Before the Q&As start at 5:52, Sarah shares the heartwarming backstory about why she’s rowing on the San Francisco Bay this weekend. Please call 470-BADASS1 (470-223-2771) to record your question. 

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This is the episode for all the big-dreamers out there: The guest is Becca Pizzi, who has completed marathons on all seven continents, and she's now the first (and only!) female race director of the Antarctica Marathon. Along with hosts Dimity McDowell and Sarah Wassner Flynn, Becca shares about her adventurous life, including: 

• how her own running adventures led to her gig as a race director;
• the logistics and challenges of organizing a marathon in one of the most unforgiving environments on Earth; and,
• behind-the-scenes details of what it takes to participate in and direct a marathon in Antarctica.

If you’ve got adventure on your mind but Antarctica is a little out of reach, we’ve got a brand new hiking program geared towards the Mammoth March or a similar 20-ish mile hike. It’s sixteen weeks long, and has all the workouts, details and information you need to have a great day on the trail. 

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If your quads burn going up stairs, like Dina’s do, you’ll be intrigued by this episode of the question-and-answer show from the founders of Another Mother Runner. Or maybe you’re like Rachel, who asks for training guidance for a 20-mile, one-day hike, or Pam, who is running a marathon two months after her last 26.2: Coach Dimity McDowell serves up clear-eyed advice to both queries. 

After Dimity details a recent “magical” bike ride, the duo starts serving up Q&As at BARRY INSERT TIME. Call 470-BADASS1 (470-223-2771) to record your question. Here are hiking training plans and Many Happy Miles. 

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Join hosts Dimity McDowell and Sarah Wassner Flynn as they reflect on

the Many Happy Miles program, its vibrant community, and the inspiring

stories of members who’ve become better runners and people through their

participation. Dimity shares the origins of Many Happy Miles and how it

has grown over the past six years. Then, hear from current Many Happy

Miles members about how the program has positively impacted their lives,

including:

• Jenna Molster & Ellen Harr, two best running friends who met through Many Happy Miles;
• Kate Barbier, who shares how the strength training baked into Many Happy Miles has complemented her running; and,
• Amy Davis, who reconnected with
• running (and even got a PR!) after a challenging four-year break, thanks
• to the support of Many Happy Miles.

Throughout the episode, hear from other MHM members who share their highlights from the year.

Feeling inspired to join Many Happy Miles in 2025? Registration is still open—don’t miss out on the chance to be part of this supportive community!

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This is the ideal episode for anyone in need of athletic inspiration, empathy, and laughter: It’s a conversation with three co-hosts—Tish Hamilton, Amanda Loudin, and Ellison Weist. The gals recount 2024 highlights, including a marathon, numerous mountains summited, and a new fitness endeavor. And Ellison can always be counted on for book suggestions, including one about human longevity and another about the long life of a house. 

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Join co-hosts Dimity McDowell and Sarah WF for a special episode as they look back on the incredible accomplishments within the Train Like a Mother

community in 2024. From half-marathons to ultra-marathons, hiking

challenges to marathons, these women have set big goals and crushed

them.

In this episode, we chat with four inspiring women:

• Dana Parisi, who rocked her Richmond Half-Marathon after training with the Better Together program.
• Amanda Ryan Fear, who flew across the country to take on the Mammoth March 20-mile hike with Hike Like a Mother.
• Courtney Kampf, who completed the grueling 50K Green Monster Trail Ultra with her dog, Theodore by training with AMR’s Ultra + Trail program.
• Maggie Rohlfing, who tackled her first marathon, the Crossroads Marathon, with the Heart + Sole program.

Along the way, you’ll hear personal highlights from our Train Like a Mother coaches, sharing what made 2024 so special.

Ready for a full year of workouts, community, and support? Join us in Many Happy Miles in 2025.

Grab your limited-time “I Run Things” sticker here.

Follow us on Instagram @anothermotherrunner for more inspiration and updates.

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Armchair travelers and adventurous runners alike will enjoy this episode: The guest is travel writer and mother runner Allison Torres Burtka. Along with hosts Sarah Bowen Shea and Molly Williams, Allison shares: 

-details on running + hiking in Alaska, Sri Lanka, the Alps, + more; 

-why exploring somewhere on foot is so rewarding; 

-the transformative power of a BIPOC running retreat; and,

-advice for finding running routes in new-to-you places.

Before the guest joins at about 10:27, Molly shares some quasi-gruesome tales of the survival course she’s taking! Get your free sticker here.

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This episode is ideal for anyone looking for holiday gift suggestions for runners, prompted by a question from Nicole, as well as folks struggling to formulate a weight-room workout, like Sarah. Also, anyone with an irregular work schedule, like Jen, will appreciate Dimity’s insightful training advice. Doing a downhill race in 2025, like Whitney? Coach Dimity has loads of practical advice—and Sarah reads a short, sassy essay about going downhill. 

The duo turns to questions at about 7:11. Call 470-BADASS1 (470-223-2771) to record your question. Here are the giftguides mentioned, as well as our discounts page and Many Happy Miles. 

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This enlightening episode is required listening for any and all runners, whether healthy or injured! The guest is Erin Ayala, Ph.D., a sport psychologist and certified mental performance consultant. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, Dr. Ayala talks about: 

-personality traits that can precipitate injury (!); 

-common mistakes she sees with injured athletes;

-ways to find an empathetic physical therapist; 

-an intriguing activity to help during injury downtime; 

-revamped goals + little wins for injured athletes.

Before the guest joins at around 10:23, the hosting duo re-hashes Thanksgiving dinner. Get your free sticker here, and join Joy to the Run (it’s free, too!). 

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Looking for inspiration to push past your own boundaries—whether in running or life? In this episode, Dimity and Sarah WF sit down with Jenny Hoffman, a mother of three, Harvard physics professor, and three-time national ultrarunning champion. Jenny shares about her recent accomplishments, including the story behind setting a Guinness World Record for running across the U.S.

In this episode, the trio discusses:

• How Jenny got her start in running;
• Her childhood dream of crossing the country on foot and how she made it a reality;
• The challenges she faced during her record-breaking journey;
• The mental and physical strategies she used on the road;
• Balancing motherhood, career, running...and more! 

You won’t want to miss this inspiring conversation!

Get ready to kick off the new year with Joy to the Run! This 2024 virtual training program is your chance to embrace the joy of movement, set new goals, and celebrate every step of your journey. Sign up today and make 2024 your most joyful year yet!

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In honor of Native American Heritage Day, we are re-running this episode, which originally aired November 26, 2021. 

Gain a deeper understanding of Native American runners in this installment of our Run in Her Shoes series, featuring two Indigenous women runners, including Verna Volker, founder of Native Women Running. With Coach Liz as co-host, the guests explain: 

-the prayerful nature of running for Native Americans; 

-how being a morning runner is especially profound to a member of the Navajo Nation;

-the mission to bring light to cases of Missing and Murdered Indigenous Women; 

-how race organizers and participants can go beyond land acknowledgments; and,

-the sense one runner has of her ancestors watching out for her as she runs in nature.

Social Sarah shares details about producer Alex’s beautiful (2021) wedding before the first guest joins at 10:00.

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Anyone who’s ever worried about being “swept” during a race or fretted about having to go #2 during a race—both concerns of Amanda—will appreciate the guidance and assurance offered by the hosting duo. And folks, like Christine, who wonder how slow-can-you-go between speed

intervals will be pleased to hear Coach Dimity’s answer.

Before the Q&As, Sarah details some recent delightful away-from-home workouts. Please record your question by calling 470-BADASS1 (470-223-2771). Jump into Joy to the Run (it’s free!), and get your free sticker here.

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Avid readers, as well as casual ones, will enjoy this annual episode, in which the hosts Sarah Bowen Shea and Ellison Weist chat about a 14 newly released books they’ve read and (mostly) recommend. The literary talk starts around 4:13, after Ellison shares about her recent move. 

Here are the 14 books the hosts discuss:

Blue Sisters: Coco Mellors

The Most: Jessica Anthony

Here One Moment: Liane Moriarty

Death at the Sign of the Rook: Kate Atkinson

Colored Television: Danzy Senna

Tell Me Everything: Elizabeth Strout

Creation Lake: Rachel Kushner. 

Our Evenings: Alan Hollinghurst 

The Wildes: Louis Bayard

The Sequel: Jean Hanff Korelitz (P.S. SBS is enjoying its snarky tone!)

Devil at His Elbow: Valerie Bauerlein

Kingmaker: Sonia Purnell

Bone of the Bone: Sarah Smarsh

Paris in Ruins: Sebastian Smee

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If you're gearing up for a race or you may have one on the schedule soon, this episode is for you! Co-hosts Dimity and Sarah WF chat LIVE from the Richmond Marathon expo with Train Like a Mother Coaches Jessica Hofheimer and Amy Skorich. They share tips and motivation to help you ace your race day, including:

• How to have your best race, no matter your goal;
• Setting realistic expectations and embracing the journey;
• Staying present during the race, not just focusing on PRs;
• Pacing and fueling strategies;
• Mental tactics for overcoming tough moments, and more!

Stay tuned until the end for audience questions and advice!

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Whatever your dream race, you will gain so much insight and wisdom from this candid conversation with Coach Liz Waterstraat about her recent Ironman triathlon. With host Sarah Bowen Shea, Coach Liz shares: 

-why she jumped back into an Ironman race after 9 years away; 

-the building blocks + systems of her success; 

-how + why curiosity fueled her training + race; 

-her novel approach to race day; and,

-how an Ironman is like your wedding day!

Before the convo shifts to the IM at about 8:01, Sarah talks about her banner #foundchange find. Get your free sticker here. 

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If you’re chuffed by chafing like Carolyn, you’ll appreciate the solutions from the hosting duo, including this medical adhesive bandage Sarah suggests. Newer moms eager to run with a stroller will welcome the tips given to Eri, and gals at any stage of life will benefit from ideas on how to make running more social. 

Before the Q&As, the gals share AMR’s in-person 2025 plans, and Dimity reveals the potential new title of her book. Please record your question by calling 470-BADASS1 (470-223-2771). Get your free sticker here. 

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Anyone curious, confused, or overwhelmed by nutritional supplements will welcome this clear-eyed episode with guest Jennifer Giles, MS, RDN, a sports dietitian/nutritionist and mother runner. Along with hosts Sarah Bowen Shea and Tish Hamilton, Jenn details:

-how to find reputable supplements that contain what they claim; 

-the importance of changing supplement protocol during perimenopause; 

-the downlow on types of magnesium + when to use them; 

-which version of probiotic strains to opt for; and, 

-the benefits of creatine, collagen, caffeine, turmeric, + more.

Before the guest jumps on at about 9:51, Tish talks about her upcoming marathon (!), and Sarah shares about heading to see her son in Jesus Christ Superstar. Get your free sticker here. 

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This week, the co-hosts dive into the tough reality of traumatic injuries in running, and the emotional and physical hurdles that come with being sidelined. Listen as two members of the Another Mother Runner community share their stories behind the injuries and how they’re healing. 

• First, Coach Jenn Harrison—a triathlete and AMR Heart + Sole and Triathlon coach—recounts how she tore her hamstring during a trail run, which required surgery and a long recovery. Jenn shares the intense moments of her rescue, her surgery, and the resilience she’s cultivating to stay positive through healing.
• Next, BAMRbassador Lorinda Donaldson shares how she’s healing (and managing!) after a fall from her bike left her with fractures resulting in limited use of both arms—and an uncertain timeline for returning to running. 

Tune in for powerful lessons in strength, perspective, and hope for anyone overcoming setbacks.

Grab your free, limited-time I Run Things sticker here.

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Whether you’re a 50+ runner or simply curious about how your body and fitness might change with age, you’ll gain a lot by listening to this episode. The guest is Caolan MacMahon, a running coach and author of a new called Running Past 50. With hosts Sarah Bowen Shea and Amanda Loudin, Caolan discusses: 

-how we age in regard to activity; 

-which 50+ runners can still get faster; 

-the importance of tuning into what matters most to you; 

-how to banish “creakiness”; and, 

-how—and why—to be smarter and tougher runners.

In the intro, Sarah tells about her recent adventures at Rancho La Puerta; the guest joins at about 9:04. Get your free sticker here. 

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Wondering how many workouts you need to be nailing to get a personal best, like Laura Catherine? Give a listen to this episode for the answer, along with how many sports bras a runner should own, like newly reduced Heather wonders, and the response to Emily’s question about running a race during a training cycle.

Sarah tells of meeting a mermaid (!) before the first Q+A, which starts around 09:36. To record a question, please call 470-BADASS1 (470-223-2771).

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This episode is an intriguing listen to any runner or triathlete: Hosts Sarah Bowen Shea and Molly Williams talk with three pairs of friends who support each other in races as “running sherpas.” Find out what that term means, along with: 

-the strength + help provided by these friends; 

-the power of psychic bonds; 

-how having a sherpa off-loads decision-fatigue; 

-the importance of giving tough-love mid-race; and,

-how a phone call changed a marathon finish-time! 

Before the first racer-sherpa duo joins at about 11:27, the hosts make timely confessions. In Miles of Books at the end of the episode, Coach Liz does a deep dive into a book about confidence. (Here’s the Miles of Books book group on Facebook.) Shop for cute new merch!

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In this episode, co-hosts Dimity and Sarah WF welcome Louise Butcher, also known as the Topless Runner, a mother of two, a breast cancer survivor, and a trailblazing advocate for body positivity. In this inspiring chat, the hosts cover a gamut of topics with Louise, including:

• Going viral for running races, including the 2024 London Marathon, without a shirt following her double mastectomy;
• Her mission to normalize mastectomy and to challenge the stigma around it;
• Her decision to run topless and promoting body acceptance;
• The reactions she gets while running topless…and more!

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Anyone looking to get into the head of a half-marathon runner will enjoy this revealing episode, in which co-host Tish Hamilton turns the tables on host Sarah Bowen Shea to ask her all about her Portland Half Marathon experience. Sarah shares:

-why she ran by feel instead of data; 

-whether she hit her time goal; 

-tales of seeing friends and, surprisingly, family along the course; 

-which miles were the toughest for her; and, 

-the Herculean effect of a GU Energy Gel! 

Before talk turns to Sarah’s race at about 6:17, Tish tells about a special run in Central Park. 

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Folks with no race on the horizon, like Cortney, will appreciate the guidance Dimity and Sarah give on planning workouts for the week. Rebecca and anyone else coming off a long layoff from running will benefit from Dimity’s advice and Sarah’s insight about finding speed again. And anyone who lives in hilly environs, like Honi, will be intrigued by the answer to her question as to whether hills count as strength work. 

Dimity opens up about why she is taking a break from her GPS before the duo turns to answering questions at about 9:38. Crafty, entrepreneurial gals: Here’s Google Form Dimity referred to. Please record your question by calling 470-BADASS1 (470-223-2771).

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Runners bothered by pre-race jitters and/or everyday anxiety will appreciate the insight and advice offered in this episode. The guest is Lennie Waite, Ph.D., a Houston-based sport psychology consultant, Olympic steeplechase athlete, and mother runner. Along with hosts Sarah Bowen Shea and Britany Williams, the trio talks about: 

-looking at your goals through a more positive lens; 

-embracing, rather than simply managing, race-day anxiety;

-the power of leaning into doubt + pain; 

-how (+ why) to stop the joy-sucking comparison game; and,

-getting your “ugly face” on! 

In the intro chitchat, the hosts swap stories about their heavy sweating, including how it makes Britany feel empowered! The guest joins at about 14:22. Shop for our badass Tifosi sunglasses here.

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In this episode, the hosts welcome Melissa Stockwell, a mother runner, military veteran, and four-time Paralympian. Melissa shares her incredible journey, from joining the military to taking up triathlon after losing a limb in combat. In the show, you’ll hear about: 

• The events of 2004 that changed Melissa’s life and how she found her way into adaptive sports;
• Melissa’s multiple trips to the Paralympics and serving as Team USA’s flag bearer;
• Her thoughts on the growing visibility of the Paralympics and her experience in Paris compared to previous Games; and,
• Melissa’s role as an advocate for adaptive sports, and more. 

Curious about our Hike Like a Mother: Arizona trip? Click here to learn more.

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Whether you dream of running Boston—or (definitely!) not—you’ll be intrigued by this episode. The guests are three “regular” runners who have to recalculate their quests to qualify for the Boston Marathon because the qualifying times just got made five minutes faster for every age group under 60. Along with hosts Sarah Bowen Shea and Amanda Loudin (both multi-time Boston Marathon veterans), the guests discuss: 

-whether they’ll continue their BQ pursuits; 

-their strategies to shave additional time off their marathons; 

-why one guest is pleased BQ standards were tightened; 

-the thrill of chasing big goals; and,

-why one of them just wants to be able to say she BQ’d! 

Before the first guest jumps on at about 13:37, Sarah tells of an audiobook that made a recent 12-mile run fly by. Please subscribe to the 3x/week Another Mother Runner newsletter. 

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Folks with upcoming races will appreciate all the suggestions for curating the perfect playlist, prompted by a question from Sarah. The hosts offer helpful advice about staying engaged during challenging runs and races, in response to Nicole’s query. Then they provide counsel to Nicole again, about the timing of pre-run warm-up drills. 

Before the Q+As, which start at about 3:36, Dimity shares details about the new fitness classes she’s teaching. Please record your question by calling 470-BADASS1 (470-223-2771). 

When you shop our sponsors, you help AMR. 

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Insoles for all your active pursuits:

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Anyone who loves good food will enjoy this lively conversation with Jenny Rosenstrach, the author of numerous cookbooks including the just-published The Weekday Vegetarians Get Simple and a mother runner. With hosts Sarah Bowen Shea and Tish Hamilton, Jenny details: 

-why she morphed to being a late-afternoon runner; 

-how to significantly dial back a dependence on meat; 

-various ways to get flavor + umami without animal products; 

-satisfying vegetarian protein options; and, 

-the “fairy dust” you should be adding to every salad! 

Before Jenny joins at about 15:18, the hosts, who are both training for races, share their playlist strategies. In Miles of Books at the end of the episode, Coach Liz discusses two books about excellence. Please subscribe to the 3x/week Another Mother Runner newsletter. 

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Want to build strength for life? In this episode, we’re joined by Erin Carson, strength coach to elite endurance athletes, including Ironman World Champions and Olympic medalists. Erin shares advice on building strength, staying mobile, and making the most of your gym time—whether you're a seasoned athlete or just starting out. Hosts Dimity and Sarah WF chat with Erin about: 

The impact of muscle loss as we age;

Why strength training is crucial, especially for women;

How to incorporate strength and mobility work into your busy life;

Tips for getting started with weights and maximizing your time in the gym, and more. 

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All women runners owe it to themselves to listen to this enlightening episode! The guest is Dr. Amy Divaraniya, a biomedical scientist who led a team conducting groundbreaking research in the field of hormone monitoring—and a mother runner training for her first marathon. With hosts Sarah Bowen Shea and Amanda Loudin, the guest talks about:

-the importance of understanding your menstrual cycle; 

-planning workouts based on phases of your cycle; 

-natural ways to reduce cortisol; and,

-how the guest is cycle-synching her workouts for NYC marathon.

Before the guest joins at about 6:49, the hosts talk about their respective college sophomores returning to college. 

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Anyone looking to learn to swim, like Shara, will enjoy this episode, as will back-of-pack marathoners, such as Kate, who is curious about long training runs. (Avid readers having a “mystery moment” will appreciate the details host Sarah provides in response to Kate’s second question.) And heavy sweat-ers like Bridget will find the host duo’s answers, ahem, cool. 

Before serving up answers at 8:29, Sarah tells tales about the recent Lake Placid retreat. Many Nutritious Miles are served up here. Please record your question by calling 470-BADASS1 (470-223-2771).

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Anyone looking for inspiration to go after an ambitious goal—and folks looking to get over post-achievement blues—will love this episode. Recorded at AMR’s Lake Placid retreat, hosts Sarah Bowen Shea and Amanda Loudin talk with four goal-chasers, who discuss: 

-how to step up to longer triathlons; 

-thoughts + emotions of closing in on 50-state marathon goal; 

-pushing a disabled daughter in a wheelchair in a marathon; and,

-rebounding to regular workout-life after a lengthy run-streak. 

In the intro, Amanda reminisces about doing the inaugural Lake Placid Ironman Triathlon. The first guest joins at 8:37.

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