Chris Williamson

Greg McKeown is a public speaker, leadership & business strategist and an author.

Is the toughest path always the right one? Is the more important a thing is, the harder it has to be? Or is there a way to make the execution of what matters most in your life a little easier?

Expect to learn why the usefulness of working runs out more quickly than you might think, how Effortless relates to Essentialism, why burnout is not a badge of honour, how to decide what "done" looks like, how to build the courage to be rubbish, how to get the highest return on the least effort and much more...

Sponsors:

Get 19% discount, 5 Free Travel Packs, Free Liquid Vitamin D and Free Shipping from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied)

Get 20% discount on the highest quality CBD Products from Pure Sport at https://puresportcbd.com/modernwisdom (use code: MW20)

Extra Stuff:

Buy Effortless - https://amzn.to/3n5wby1 

Check out Greg's Website - https://gregmckeown.com/

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch. 

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode was originally recorded on Sean Spooner's podcast Life and Lessons.

I enjoyed this discussion so much, I figured I'd put it on Modern Wisdom too. Lots more talking by me on this one, which you'd better enjoy, or else.

Expect to learn why identity change is so hard, what being club promoter without nightclubs for a year has been like, why going sober is still a red pill everyone needs to take, my thoughts on cancel culture, what chapters I would include in my book, why social justice warriors fundamentally hate themselves and much more...

Sponsors:

Get 83% discount & 3 months free from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM)

Book a Free Consultation Call with ActiveLifeRX at https://www.activelifeprofessional.com/modernwisdom 

Extra Stuff:

Check out Sean's Podcast Life and Lessons - https://apple.co/32CkfKR

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

-

Get in touch. 

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabrielle Bluestone is the Executive Producer of the FYRE Documentary, an author & journalist.

From failed festivals to fake blood tests, the grifters and scammers of the world seem to be having their time in the spotlight right now.

Expect to learn how Billy McFarland the founder of Fyre Festival has got himself into even more trouble since he's been in jail, why Elizabeth Holmes from Theranos made her voice lower, what we learned from Mike Bloomberg's Presidential Campaign, whether you can influence your way to a best selling product, why we're so obsessed with these car crash individuals and much more...

Sponsors:

Get 20% discount on the highest quality CBD Products from Pure Sport at https://puresportcbd.com/modernwisdom (use code: MW20)

Get 20% discount on Reebok’s entire range including the amazing Nano X1 at https://geni.us/modernwisdom (use code MW20)

Extra Stuff:

Buy Hype - https://amzn.to/3amiUvR

Follow Gabrielle on Twitter - https://twitter.com/g_bluestone 

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch. 

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jonny & Yusef from Propane Fitness join me for another Life Hacks episode.

Sit back & enjoy as we run through our favourite tools, apps, websites, strategies & resources for a productive and efficient life.

Expect to learn Jonny's favourite music to lift heavy to, why I'm a YouTube Premium convert, the best type of MyProtein Whey, how to fix torn hands when lifting, how I redeliver my Kindle highlights every day, how to optimise Apple Photos and much more...

Extra Stuff:

Survival of the fittedest - Clothing Evolution

YouTube Premium - https://www.youtube.com/premium

Live version of music for training

Architects Live at Reading - https://youtu.be/CZssq0DXtag 

Optimise your Alfred & use IIna video player - https://iina.io/

https://typefully.app/

WOD Welder - https://amzn.to/3e3Amqj

Block And Bottle - https://blocknbottle.com/

Re Fry Fatty Steak Cuts

Readwise.io

Check your calendar & photos when doing a review

Learn to leverage Apple Photos

Have a shared album with your partner

“Don’t practise what you do not want to become.”

Low Calorie Hot Chocolate - https://amzn.to/3mMlfFE

Listen to Frenchcore

Answer emails when waiting

Have a mini-win goal instead of a process goal

Have generic gift ideas

Put someone’s birthday & gift ideas in their contact card

Read Kings Of The Wyld - https://amzn.to/3tlptWZ

Watch Your Honor

Watch The Fall (again)

Watch Three Identical Strangers

Get Propane's Free Online Business Training - https://propanefitness.com/mwbusiness

Get Propane's Free Online Fitness Business Tips - https://propanefitness.com/modernwisdom

Get free diet advice from PropaneFitness - https://propanefitness.com 

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch. 

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Adam Lane Smith is a psychotherapist an author.

Humans are not transparent to ourselves. We are complex creatures who operate on ancient programming. Having spent years and years as a practicing psychotherapist for men, women and couples, Adam has come to learn some insights about us which he put into an epic Twitter thread and that's what we go through today.

Expect to learn why women are disgusted when they learn how the male sex drive works, why having an asshole for a child is your fault, why performative sex stops a woman from orgasming, why depressed men probably don't need medication, the truth about overcoming sexual trauma, how your brain stops you from having sex with your sister and much more...

Sponsors:

Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied)

Get perfect teeth 70% cheaper than other invisible aligners from DW Aligners at http://dwaligners.co.uk/modernwisdom 

Timestamps:

(00:00) Intro (04:06) Manipulating the Male Sex Drive (09:58) Why Women Divorce Men (15:15) Female Sex Drive (17:50) Your Annoying Child Is Your Fault (22:40) Stop Using Diagnostic Terms (28:28) Overcome Depression with Purpose (34:02) Psychology of Sex & Assault (46:30) Discussing Attraction (54:51) Impact of Identity Obsession (1:00:45) You’re Better Than Your Last Mistake (1:04:29) Sex for Approval Over Intimacy (1:09:19) Adam’s Top Relationship Advice (1:18:48) Chris’ Bonus Harsh Truths

Extra Stuff:

Check out Adam's original Twitter Thread - https://twitter.com/TheBrometheus/status/1381710882225328135

Check out Adam's Website - https://adamlanesmith.com/ 

Buy How To Get A Girlfriend - https://gumroad.com/l/htgagf 

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch. 

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Graeme Tomlinson is an evidence based diet coach and an author.

Let's face it, pretty much everyone is fat right now. If lockdown has left us with anything, it's pasty skin which is a bit softer than usual. As the world gets back into a fitness regime, it's important to learn the fundamentals around how dieting and weight loss actually work.

Expect to learn the principles of dieting and losing weight, whether juicing or detoxes work, what low carb & keto actually do, how intermittent fasting works, why slimming clubs don't work, how to keep your fat loss sustainable and much more...

Extra Stuff:

Follow Graeme on Instagram - https://www.instagram.com/thefitnesschef_ 

Check out Graeme's Website - https://www.fitnesschef.uk 

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch. 

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Brian Greene is a theoretical physicist, mathematician, an author and the Director of Columbia University’s Centre for Theoretical Physics.

Nothing short of fascinating stuff today with one of the most popular public physicists of our age. Brian is an absolute titan. Expect to hear answers to some of the biggest and most fundamental questions we have.

What happens if the universe is infinite? When will time end? What is time? What is the relationship between entropy and evolution? What do people get wrong about the Copenhagen Interpretation of quantum physics? Just how finely tuned for life is our universe? Why does the Planck Scale exist? Is there such a thing as meaning in a universe which doesn't care if we live or die? How will ultra-advanced civilisations behave in the future?

Sponsors:

Get 83% discount & 3 months free from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM)

Get 20% discount on Reebok’s entire range including the amazing Nano X at https://geni.us/modernwisdom (use code MW20)

Timestamps:

(00:00) Intro (00:39) The End of the Universe (11:15) Thinking Like a Theoretical Physicist (19:33) Explaining Time as a Phenomenon (25:00) Entropy & Thinking (37:32) What's a Boltzmann Brain? (44:22) Do Physicists Have Existential Crises? (51:34) Meaning & Purpose in the Universe (58:33) How Fine-tuned Is the Universe? (1:06:34) What's the Potential for the Future? (1:09:56) Do Our Emotions Hinder Us? (1:16:30) The Boötes Void (1:21:05) The Copenhagen Interpretation (1:23:35) Where to Find Brian

Extra Stuff:

Buy Until The End Of Time - https://amzn.to/3mtBqY8 

Follow Brian on Twitter - https://twitter.com/bgreene

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch. 

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jordan B. Peterson is a professor of psychology at the University of Toronto, a clinical psychologist and an author.

The last year has been incredibly challenging. It's times like this when we need one of the most popular and insightful voices of our generation to come and give us some advice, welcome to the show Dr Jordan B. Peterson.

Expect to learn how to deal with the pain of unlived potential, Jordan Peterson's thoughts on the productivity movement, his reaction to being featured in Marvel's Captain America Comic, how to add a sense of urgency to your life, why losing friends as you grow is desirable, what Jordan is going to do next and much more...

Sponsors:

Get 5 Free Travel Packs, Free Liquid Vitamin D and Free Shipping from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied)

Get 20% discount on the highest quality CBD Products from Pure Sport at https://puresportcbd.com/modernwisdom (use code: MW20)

Timestamps:

(00:00) Intro (01:09) Jordan as Red Skull (07:00) The Evolving Media World (18:22) Preventing Over-Optimisation (25:00) The Pain of Unreached Potential (30:49) Avoiding Unhealthy Comparisons (37:38) Deep Self-Awareness (52:55) How to Add Urgency to Life (1:02:17) Jordan’s Extra Rules for Life (1:11:00) Courage to Change (1:21:45) What’s Next for Jordan? (1:23:43) Jordan’s Influence on Chris

Extra Stuff:

Buy Beyond Order - https://amzn.to/3d4eKdX

Follow Jordan on Twitter - https://twitter.com/jordanbpeterson 

Check out Jordan's Website - https://www.jordanbpeterson.com 

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch. 

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Thomas Moynihan is a historian and an author.

Humans may have only had the ability to destroy ourselves for the last hundred years or so, but thinkers have been hypothesising about the potential end of existence for thousands of years. Today Thomas explains the history of how humanity came to realise its potential for extinction.

Sponsors:

Get 20% discount on the highest quality CBD Products from Pure Sport at https://puresportcbd.com/modernwisdom (use code: MW20)

Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied)

Extra Stuff:

Follow Thomas on Twitter - https://twitter.com/nemocentric

Buy X-Risk - https://amzn.to/2PzTYKx 

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch. 

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Steven Kotler is a peak performance expert, entrepreneur and an author.

The mystery of achieving peak performance is what many people are striving toward in life. Steven is a world expert in Flow and through years of cutting edge research, has finally created the recipe.

Expect to learn how to break & build your motivation, the best way to hack your creativity, why Salvador Dali literally WAS drugs, the universal triggers you can use to drop yourself into flow, how to integrate peak performance protocols into your routine and much more... 

Sponsors:

Book a Free Consultation Call with ActiveLifeRX at https://www.activelifeprofessional.com/modernwisdom 

Get 20% discount & free shipping on your Lawnmower 3.0 at https://www.manscaped.com/ (use code MODERNWISDOM)

Extra Stuff:

Check out the Flow Research Collective - https://www.flowresearchcollective.com/

Check out Steven's website - https://www.stevenkotler.com/ 

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch. 

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Victor Wooten is one of the greatest bass players of all time and a 5-times Grammy Award Winner.

After a career of writing, teaching and performing at the highest levels on earth, Victor has come to gain some insights around how music affects us and what we might be losing if we don't properly nurture it.

Expect to learn how Victor deals with his internal critic, what he does to open up his students' creativity, what fast food and modern music have in common, how Victor overcomes nerves when performing and much more...

Extra Stuff:

Check out Victor's Website - https://www.victorwooten.com/

Follow Victor on Instagram - https://www.victorwooten.com/ 

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch. 

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Chrissie Mayr is a comedian and a podcaster.

A lot of success in life can be achieved by simply avoiding failure. I wanted to bring Chrissie on to discuss all the lessons she'd give her younger self from her years of dating, family life, career prospects and oestrogen in general.

Expect to learn why no one under 60 years old should write relationship advice columns, why "you deserve it all" is a dangerous ideology, the biggest challenges Chrissie sees women facing in their careers, how to stop being single, why dating multiple men to learn the same lesson is a waste of time and much more...

Extra Stuff:

Follow Chrissie on Twitter - https://twitter.com/ChrissieMayr

Check out Chrissie's Website - https://www.chrissiemayr.com/ 

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch. 

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan Bush is systems designer and an author.

Redesigning your mind is hard because there are a lot of influences at play. A very comprehensive approach is needed to really impact our mindset. Today I think I might have found someone who has all the tools.

Expect to learn how to design your mind to work with you not against you, how to cultivate meta-cognition, how to rewire your mental biases, how to restructure your emotions, how to modulate your desires, how to build self control and much more...

Sponsors:

Get 20% discount on the highest quality CBD Products from Pure Sport at https://puresportcbd.com/modernwisdom (use code: MW20)

Get 20% discount on Reebok’s entire range at https://geni.us/modernwisdom (use code MW20)

Extra Stuff:

Buy Designing The Mind - https://amzn.to/3tR3189

Complete Ryan's Survey - https://designingthemind.org/survey 

The 9 Levels Of Increasing Embrace - http://www.cook-greuter.com/Cook-Greuter%209%20levels%20paper%20new%201.1'14%2097p%5B1%5D.pdf 

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch. 

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Steven Bartlett is the Founder of Social Chain, an entrepreneur and an author.

Building a business, buying fast cars and becoming a millionaire is the peak of some people's dreams. But does achieving that actually satisfy you and create success? Or does it leave you hollow inside? And is it possible to achieve material success alongside meaningful fulfilment?

Expect to learn why £13 in chicken shop feels more satisfying than Social Chain being listed on a stock exchange, why Steven's billionaire friends are miserable, how to develop the skill of quitting, why Steven left dinner to do a bodyweight workout in his hotel room and much more...

Sponsors:

Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied)

Extra Stuff:

Buy Happy Sexy Millionaire - https://amzn.to/3chanMf 

Follow Steven on Instagram - https://www.instagram.com/steven/ 

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch. 

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Everett is a weightlifting coach and an author.

We're in the middle of a toughness revolution. From David Goggins motivational videos to cold showers, it seems like becoming tough is a skill many people want to develop right now, but what IS toughness and how do you cultivate it?

Expect to learn how character, capacity, capability and commitment combine to create a truly tough human, how you can develop your resilience to adversity, why Greg says confidence can be built like any other physical pursuit, how to become more disciplined and much more...

Sponsors:

Get 5 Free Travel Packs, Free Liquid Vitamin D & Free Shipping from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied)

Get 20% discount on all pillows at https://thehybridpillow.com (use code: MW20)

Extra Stuff:

Buy Tough - https://amzn.to/39cbTgF 

Check out Greg's Website - https://www.catalystathletics.com/

Check out Greg's YouTube Channel - https://www.youtube.com/user/CatalystAthletics 

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch. 

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Baber is a Chef and a Marks & Spencer food ambassador.

The cells in our body are made up of what we put in our mouth. Although we all cook for ourselves, most people have no idea what they're doing in the kitchen. Chris is coming to the rescue.

Expect to learn how to meal prep healthy fitness food in no time, how spices work and which ones you need, what Chris says every stock cupboard needs, what the best minimal kitchen equipment setup is, how to plan your shopping and your meals to never waste anything and much more...

Sponsors:

Get 83% discount & 3 months free from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM)

Get 20% discount on the highest quality CBD Products from Pure Sport at https://puresportcbd.com/modernwisdom (use code: MW20)

Extra Stuff:

Follow Chris on Instagram for recipes - https://www.instagram.com/chrisbaber 

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch. 

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Polina Pompliano is a writer, author & founder of The Profile.

Polina spends her time assessing the world's highest performing & most interesting individuals. Today we break down some of the common traits of her favourite subjects.

Expect to learn how David Goggins used post-it notes to change himself, why Elon Musk is able to have truly unique thoughts, what Polina learned from The Rock, how the highest performers on earth spend their time wisely and much more...

Sponsors:

Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied)

Get 20% discount & free shipping on your Lawnmower 3.0 at https://www.manscaped.com/ (use code MODERNWISDOM)

Extra Stuff:

Follow Polina on Twitter - https://twitter.com/polina_marinova

Check out The Profile - https://theprofile.substack.com 

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch. 

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Brian Christian is a programmer, researcher and an author.

You have a computer system, you want it to do X, you give it a set of examples and you say "do that" - what could go wrong? Well, lots apparently, and the implications are pretty scary.

Expect to learn why it's so hard to code an artificial intelligence to do what we actually want it to, how a robot cheated at the game of football, why human biases can be absorbed by AI systems, the most effective way to teach machines to learn, the danger if we don't get the alignment problem fixed and much more...

Sponsors:

Get 20% discount on the highest quality CBD Products from Pure Sport at https://puresportcbd.com/modernwisdom (use code: MW20)

Get perfect teeth 70% cheaper than other invisible aligners from DW Aligners at http://dwaligners.co.uk/modernwisdom

Extra Stuff:

Buy The Alignment Problem - https://amzn.to/3ty6po7

Follow Brian on Twitter - https://twitter.com/brianchristian 

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch. 

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Kalle Sauerland is one of the most successful promoters in world boxing, Co-Founder of Sauerland Events and Co-Founder of the World Boxing Super Series.

Boxing is a legendary sport which captures global attention, but the entire industry is held together by the promoters who make the matches and create the events we love to watch, how does it all work?

Expect to learn Kalle's thoughts on Jake & Logan Paul's YouTube boxing careers, his wildest stories from press conferences, how terrifying Derek Chisora really is, when he's been most nervous before an event, what he thinks about Dana White and much more...

Sponsors:

Get 19% discount, 5 Free Travel Packs, Free Liquid Vitamin D and Free Shipping from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied)

Extra Stuff:

Follow Kalle on Twitter - https://twitter.com/SauerlandBros

Follow Kalle on Instagram - https://www.instagram.com/sauerlandbros 

Check out the WBSS - https://worldboxingsuperseries.com/ 

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch. 

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Bergeron is a CrossFit Coach and the Owner of CrossFit New England.

As far as we know, we only get one shot at life, so we'd better make it count. Fulfilling our potential and making the most of our abilities is the name of the game, but how do you do this?

Expect to learn why core values are so important to achieving your goals, how Ben focusses on maximising his minutes, how to embrace adversity in your life, why intentionality and focus are so crucial and much more...

Extra Stuff:

Check out CompTrain - https://comptrain.co/

Follow Ben on Instagram - https://www.instagram.com/benbergeron 

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch. 

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

John Vervaeke is an Associate Professor at the University Of Toronto.

There is a meaning crisis upon us. People are revisiting Stoicism and Buddhism and mindfulness and psychedelics in an attempt to understand themselves and connect with the world around them. John joins me today to try and give us a route out of this trench.

Expect to learn the different types of learning, how John would construct a person who is ready to become wise and find meaning, the daily practises that John uses to continue to grow every day, what the relation is between being too cerebral and lacking wisdom and much more...

Sponsors:

Get 20% discount on all pillows at https://thehybridpillow.com (use code: MW20)

Extra Stuff:

Check out John's YouTube Channel - https://www.youtube.com/johnvervaeke/ 

Follow John on Twitter - https://twitter.com/vervaeke_john 

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch. 

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Adam Alter is a Professor of Marketing at New York University's Stern School of Business and an author.

Most adults report that they are within an arm's reach of their phone for 24 hours a day. Our devices have slotted themselves into our lives seamlessly, but controlling our screentime is becoming increasingly difficult.

Expect to learn the psychological tricks tech companies are using to keep you hooked, what Adam thinks the best strategies are to control screentime, what our concerns should be with VR technology, why cliffhangers are so powerful and much more...

Sponsors:

Get perfect teeth 70% cheaper than other invisible aligners from DW Aligners at http://dwaligners.co.uk/modernwisdom

Get 50% discount on your FitBook Membership at https://fitbook.co.uk/modernwisdom (use code MODERNWISDOM)

Extra Stuff:

Buy Irresistible - https://amzn.to/3bVRRrq 

Follow Adam on Twitter - https://twitter.com/adamleealter 

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch. 

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Rob Henderson is a PhD candidate at the University of Cambridge and a US Air Force Veteran.

Signalling is something everyone is doing all of the time. We are constantly leaking information about ourselves and our motives, but most of that information is involuntary.

Expect to learn why signalling and status are intrinsically linked, how a standing next to a Lexus can increase a man's attractiveness, why putting 20 expensive pens on your desk is a smart idea, why young men play loud music out of their car and much more...

Sponsors:

Get 20% discount on the highest quality CBD Products from Pure Sport at https://puresportcbd.com/modernwisdom (use code: MW20)

Get 83% discount & 3 months free from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM)

Extra Stuff:

Follow Rob on Twitter - https://twitter.com/robkhenderson

Check out Rob's Website - https://robkhenderson.com 

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch. 

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

John Danaher is an author and a lecturer at the National University of Ireland.

Having a job is valorised in modern society. But if our jobs are taken over by robots, will we find a sense of purpose in other things outside of work, or are we just going to lead meaningless lives?

Expect to learn why technological unemployment might be desirable, what a cyborg utopia might look like, why John thinks losing work might not result in loss of purpose, the risks of sacrificing human values in pursuit of utopia and much more...

Sponsors:

Get 20% discount & free shipping on your Lawnmower 3.0 at https://www.manscaped.com/ (use code MODERNWISDOM)

Extra Stuff:

Buy Automation & Utopia - https://amzn.to/3rhiXzL 

Follow John on Twitter - https://twitter.com/JohnDanaher 

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch. 

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Diana Fleischman is a Senior Lecturer in the Department of Psychology at the University of Portsmouth and an author.

When we get sick with a virus like Covid-19, our bodies respond, but our behaviour and personality also change in a number of important ways and sometimes, it doesn't change back.

Expect to learn why avoiding new foods when ill makes evolutionary sense, whether needing the bathroom reduces your belief in free will, why extraversion is reduced when you're sick, what Diana thinks about Evolutionary Psychology's place in mindfulness and much more...

Sponsors:

Get 20% discount on all pillows at https://thehybridpillow.com

Extra Stuff:

Follow Diana on Twitter - https://twitter.com/sentientist 

Check out Diana's blog - https://dianaverse.com/

Check out Diana's website - https://www.dianafleischman.com/ 

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch. 

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

We hit 100k Subscribers on YouTube!!

To celebrate I asked for questions on Instagram and Twitter. I was going to just make a short YouTube-only video but the questions were so good, I couldn't cut enough out, so here I am, answering your questions for an hour.

Expect to learn whether I think Brian Rose is a sham, whether Sam Harris will ever get rid of his Trump Derangement Syndrome, my biggest tip for starting a successful podcast, whether I get annoyed by people calling me Chris Wills and much more...

Sponsors:

Get 19% discount, 5 Free Travel Packs, Free Liquid Vitamin D and Free Shipping from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied)

Extra Stuff:

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch. 

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Diane Rehm is a former radio presenter, producer and an author.

Talking about the end of life is uncomfortable, but watching someone you love be forced to live on through pain is even worse. Diane has interviewed hundreds of people on the topic of assisted dying from Doctors to Priests, terminally ill patients and ethicists.

Expect to learn why Right To Die Laws are so complex, problematic and applied differently across the world. what the difference is between euthanasia and assisted dying, how to broach the subject with someone you love and much more...

Sponsors:

Get 50% discount on your FitBook Membership at https://fitbook.co.uk/modernwisdom (use code MODERNWISDOM)

Extra Stuff:

Buy When My Time Comes - https://amzn.to/3uBEFRd

Follow Diane on Twitter - https://twitter.com/drshow 

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch. 

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sven Nyholm is an Assistant Professor of Philosophy and Ethics at Utrecht University.

Robots are all around us. They perform actions, make decisions, collaborate with humans, be our friends, perhaps fall in love, and potentially harm us. What does this mean for our relationship to them and with them?

Expect to learn why robots might need to have rights, whether it's ethical for robots to be sex slaves, why self-driving cars are being programmed to drive with human mistakes, who is responsible if a self driving car kills someone and much more...

Sponsors:

Get 83% discount & 3 months free from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM)

Extra Stuff:

Buy Humans And Robots - https://amzn.to/3qw9vbp 

Follow Sven on Twitter - https://twitter.com/SvenNyholm

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch. 

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Zach Bush MD is a physician and educator specialising in internal medicine, endocrinology and hospice care.

The last 12 months have been a challenge. Everyone has come up against difficulties and can't wait to get back to some sense of normality, but by aiming for normal, are we missing out on an opportunity to become something better?

Expect to learn how to deal with a loss of meaning and identity during global crises, why unity and conformity are not the same thing, how losing diversity in the global microbiome is related to our immune system and much more...

Sponsors:

Get 5% off products over £299 from AO - including sale items at https://ao.com/modernwisdom (use code MODERN5)

*Get 5% off products over £299 at ao.com excluding Gaming and Phones. Use Code: MODERN5. Discount code valid from 22/02/2021 and to be used before midnight on 22/03/2021. One discount code per qualifying transaction. Discount code cannot be used in conjunction with any other offer or cashback promotion, including AO Price Match Promise. AO reserves the right to vary or terminate the offer at any time. Offer has no cash value and cannot be used in stores. Subject to availability. Visit ao.com for full T&Cs here and Promotions Explained here.

Timestamps:

(00:00) Intro (00:19) Zach’s Biggest Lessons from 2020 (06:00) Growing from Difficult Experiences (14:50) How to Move Forward as a Civilisation (23:16) Why Is Earth So Chaotic? (37:25) Will Humanity Survive the Next Century? (47:57) How to Stay Mentally Strong (51:19) What Is the Future of Health? (55:00) Science & Spirituality (57:25) Where to Find Zach

Extra Stuff:

Check out Zach's website - https://zachbushmd.com/

Follow Zach on Instagram - https://www.instagram.com/zachbushmd/

Check out Ion Biome - https://ionbiome.com/ 

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch. 

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Aaron and Jocelyn Freeman are relationship coaches and authors.

Success in relationships can be as much to do with dealing with disagreements as finding common ground, so arguing well might actually be an important skill we need to develop.

Expect to learn what an argument hangover is, how you can make a disagreement with your partner better before it's even begun, how you can turn conflict into a good thing, why emotional triggers are a danger and much more...

Sponsors:

Get 20% discount & free shipping on your Lawnmower 3.0 at https://www.manscaped.com/ (use code MODERNWISDOM)

Extra Stuff:

Buy The Argument Hangover - https://amzn.to/3qtnleE 

Get Free Bonuses If You Preorder - https://theargumenthangover.com/ 

Follow The Freemans on Instagram - https://www.instagram.com/meet_thefreemans 

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch. 

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hamilton Morris is a journalist, documentary producer and a chemist.

Hamilton's Pharmacopeia is one of the most interesting documentaries around chemistry, psychoactive drugs, psychedelic culture and traditional uses for plant medicine ever.

Sadly Season 3 is the last one, but Hamilton joins me today to talk about his interest in consciousness, why chemistry hasn't captured culture like other sciences, why Mkat failed because of a branding issue, why we should be synthesising DMT ourselves instead of squeezing Bufo Alvarius the psychedelic toad of the Sonoran Desert and much more...

Sponsors:

Get 10% discount off perfect teeth at https://www.dwaligners.co.uk (use code WISDOM10)

Timestamps:

(00:00) Intro (00:35) What Is Hamilton’s Work? (04:38) Why Isn’t Chemistry More Popular? (08:33) Can Science Explain Consciousness? (13:17) Psychedelics in Culture (22:51) Are Psychedelics Spiritual or Scientific? (30:10) The Experience of Using Psychedelics (38:47) Effects of Legalising Drugs (47:03) Ethics of Party Drugs (1:03:29) Hamilton’s Respect for Drugs (1:08:21) The Issue with the Media (1:17:11) Future of Psychedelics (1:19:38) Where to Find Hamilton

Extra Stuff:

Buy Hamilton's New Pamphlet - https://www.psychedelictoadofthesonorandesert.com 

Hamilton's Pharmacopeia - https://g.co/kgs/ASx1sU 

Follow Hamilton on Twitter - https://twitter.com/HamiltonMorris 

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch. 

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrew Doyle is Titania McGrath, a comedian and a writer.

Free speech is one of the core tenants of a modern liberal society, and yet we are seeing restrictions being placed on it across the West. In the UK Hate Speech Laws have been introduced and even America is looking at amending the amendment.

Expect to learn what Andrew thinks about Donald Trump being removed from Twitter, whether cancel culture exists, why Miley Cyrus' genital preference is dangerous, what future humans will think when they look back on this period of history and much more...

Sponsors:

Get 20% discount on the best coffee in Britain with Uncommon Coffee’s entire range at http://uncommoncoffee.co.uk/ (use code MW20) 

Timestamps:

(00:00) Intro (00:14) Why Free Speech Matters (07:49) Is Free Speech a Partisan Issue? (14:05) Confusing World of Gender (18:29) The Times’ Hit Piece on Jordan Peterson (28:36) Does Cancel Culture Exist? (34:12) Criminalising Critical Thinking (39:45) The ‘N-Word’ & Free Speech (48:58) How Will Future Humanity See Us? (53:08) Donald Trump & Social Media Censorship (1:00:56) University Deplatforming (1:03:16) Lived Experience & Truth (1:06:19) Free Speech Under Joe Biden (1:13:20) Where to Find Andrew

Extra Stuff:

Buy Free Speech - https://amzn.to/3a4afyD 

Buy Titania McGrath's new book - https://amzn.to/36KRNdd

Follow Andrew on Twitter - https://twitter.com/andrewdoyle_com 

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch. 

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dylan Werner is a yoga teacher and an author.

Breathing is one of the few ways we can directly interact with how our physiology is operating, and yet no one ever taught us how to do it.

Dylan Werner is one of the world's best known yoga teachers and today he gives us a breakdown of not only how the breath can impact our mood and performance but also explains the biology of how our breathing works, how you can implement breathwork into your daily routine, plus he guides us through an entire breathwork sequence at the end of the episode.

Sponsors:

Get 83% discount & 3 months free from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM)

Extra Stuff:

Buy The Illuminated Breath - https://amzn.to/2N9aNu2 

Follow Dylan on Instagram - https://www.instagram.com/dylanwerneryoga 

Check out Dylan's Website - https://www.dylanwerneryoga.com 

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch. 

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jonny & Yusef from Propane Fitness join me for another Life Hacks episode.

Sit back & enjoy as we run through our favourite tools, apps, websites, strategies & resources for a productive and efficient life.

Expect to learn why I brought a potato to a podcast, my biggest productivity tip for 2021, how Jonny is generating ideas in the shower, Yusef's favourite journalling app, how to ensure you never miss your creatine again and much more...

Sponsors:

Get 20% discount on Reebok’s entire range including the amazing Nano X1 at https://geni.us/modernwisdom (use code MW20)

Extra Stuff:

Buy a Waterproof paper & pencil - https://amzn.to/2LkqHBm

Be careful with 2FA and use Safari.

Count down from 10 and breathe fast to wake up.

Powerhooks - https://www.thegymrevolution.co.uk/index.php/brands/other-brands/power-hooks.html

Miniature Taser to light candles - https://amzn.to/3rcDdlq

Turn on music & do some mobility for energy.

Have a sacred training playlist.

Evernote Legacy - https://help.evernote.com/hc/en-us/articles/360052560314-Install-an-older-version-of-Evernote

Find joy today.

Use a note taking app to always record insights from a book.

Stop the inner voice in your head when reading - https://www.dummies.com/education/language-arts/speed-reading/how-to-stop-vocalizing-and-become-a-speed-reader

First things first.

Plan what you’re going to do on the night before.

6 Minute Success Journal - https://amzn.to/3r9KvXk

Break large tasks down into single actions.

Day One for Journalling - https://dayoneapp.com

Remember that you are the common denominator.

Creatine Tablets to ensure you don’t miss your dose - https://www.myprotein.com/sports-nutrition/creatine-monohydrate-tablets/10575029.html

Blob Opera - https://g.co/arts/iKptTTA3QDaEm7bk7

Red Rising - https://amzn.to/3rklWHo

Leave badges on for notifications.

Upgrade to the quickest internet you can get.

Ctrl+Cmd+Space for emojis.

Get Propane's Free Online Business Training - https://propanefitness.com/mwbusiness

Get Propane's Free Online Fitness Business Tips - https://propanefitness.com/modernwisdom

Get free diet advice from PropaneFitness - https://propanefitness.com 

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch. 

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Carl Benjamin is the YouTuber formerly known as Sargon Of Akkad, a political commentator and host of The Lotus Eaters Podcast.

It feels like a decade of history has happened already in 2021, so I invited Carl on to try and make sense of the madness.

Expect to learn Carl's opinion on Steven Crowder suing Facebook, what a future with WallStreetBets in will look like, whether there is a common thread between JK Rowling and Jordan Peterson, whether American national pride is dwindling and much more...

Sponsors:

Get 20% discount & free shipping on your Lawnmower 3.0 at https://www.manscaped.com/ (use code MODERNWISDOM)

Timestamps:

(00:00) Intro (00:24) Lotus Eaters & Safe Spaces (06:18) Steven Crowder Suing Facebook (17:41) Decolonising Mars (20:48) Carl’s Thoughts on WallStreetBets (30:12) The Power of the Individual (34:11) Is J. K. Rowling Too Big to Be Cancelled? (42:03) Carl’s Views on Donald Trump (50:33) Is the American Republic Dying? (1:02:19) Where to Find Carl

Extra Stuff:

Check out Carl's new site - https://www.lotuseaters.com

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch. 

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jonny joins me (without Yusef) to discuss the wild west of creating money on the internet.

Given the living hell that real businesses have been through with Covid, many budding entrepreneurs are trying to get some of that sweet, sweet internet money.

Expect to learn, the biggest tips Jonny has learned over 10 years of working on the internet, the fundamentals of creating an online business, why traffic & conversions are life, the most common problems everyone makes and much more...

Sponsors:

Get 50% discount on your FitBook Membership at https://fitbook.co.uk/modernwisdom (use code MODERNWISDOM)

Extra Stuff:

Get Propane's Free Online Business Training - https://propanefitness.com/mwbusiness

Get Propane's Free Online Fitness Business Tips - https://propanefitness.com/modernwisdom

Get free diet advice from PropaneFitness - https://propanefitness.com 

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Kw6gTyhZ9YOL0WOUnBR7

-

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch. 

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

W Keith Campbell is Professor of Psychology at the University of Georgia's Franklin College and an author.

Expect to learn what The Dark Triad is, how narcissists and psychopaths are linked, what social media's influence has been on narcissism, why you might want to increase narcissistic tendencies and much more...

Sponsors:

Get 10% off all LipoLife & Jigsaw Health products at https://naturesfix.co.uk/modernwisdom/ (use code MODERNWISDOM)

Extra Stuff:

Buy The New Science Of Narcissism - https://amzn.to/3opQaH1

Follow Keith on Twitter - https://twitter.com/wkeithcampbell 

Check out Keith's Website - https://wkeithcampbell.com/

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch. 

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael Malice is an author, political commentator & podcaster.

The first few weeks of 2021 have been madness. Michael joins me today to connect the dots of chaos and give us an insight into why the world is slowly turning upside down.

Expect to learn what a modern anarchist's perspective is on politics, what Michael thinks about the WallStreetBets and Gamespot debacle, what his predictions for a Biden presidency are, why the Capitol Hill Siege will never be forgotten and much more...

Sponsors:

Get 10% discount off perfect teeth at https://www.dwaligners.co.uk (use code WISDOM10)

Timestamps:

(00:00) Intro (00:54) Michael’s Political Principles (04:11) Transitioning into Anarchy (09:28) Are Antifa Anarchists? (13:43) Reacting to the Capitol Riots (23:41) Increasing Political Division (26:00) The Anarchy of WallStreetBets (35:28) Impact of Undermined Elites (39:09) Meaning in an Anarchist Society (46:45) Media & Culture Without Trump (59:35) Michael’s Views on New York (1:02:44) How to Become a Better Troll (1:08:39) Michael’s New Book

Extra Stuff:

Buy Michael's Book - https://amzn.to/31soCH7

Follow Michael on Twitter - https://twitter.com/michaelmalice

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch. 

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Brian Muraresku is a lawyer and an author.

The Mysteries of the ancient world are just getting stranger and stranger. Did Plato, Marcus Aurelius and thousands more attend a secret psychedelic ceremony which formed the basis for the Christian Sacrament?

Expect to learn why an annual parade finished with a secret ceremony in ancient Greece, why the Christians may have wanted to keep this secret, what it was like to research in the Vatican secret archives, the implications if all this is true and much more...

Sponsors:

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom 

Extra Stuff:

Buy The Immortality Key - https://amzn.to/2NhfbqP 

Check out Brian's Website - https://www.brianmuraresku.com/

Follow Brian on Twitter - https://twitter.com/BrianMuraresku 

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch. 

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Andy Ngo is a journalist and an author.

Andy has been on the front lines to observe some of the most radical, intense rioting in America, including the barricading of cities downtown, shootings, calls to defund the police and attacks on federal buildings.

Expect to learn what it was like going undercover with Antifa in Seattle's CHAZ, how it feels to live in Portland where Antifa are most prevalent, whether Andy thinks the Capitol Hill Riots would have happened if Trump had won and much more...

Sponsors:

Get 20% discount on the best coffee in Britain with Uncommon Coffee’s entire range at http://uncommoncoffee.co.uk/ (use code MW20)

Timestamps:

(00:00) Intro (02:22) Who Are Antifa? (07:49) Antifa’s Reaction to Biden (15:49) Intellectualising Violence (18:57) Who Is Antifa’s Leader? (21:31) The CHAZ Garden (23:39) Reaction if Trump Had Won (26:21) Antifa Riots vs Capitol Riots (34:41) Going Undercover in CHAZ (43:42) Preying on the Young & Vulnerable (49:49) Relationship Between Antifa & BLM (54:50) What’s Next? (59:09) Antifa’s Clever Name (1:01:38) Where to Find Andy

Extra Stuff:

Buy Unmasked - https://amzn.to/3chxMxm 

Follow Andy on Twitter - https://twitter.com/MrAndyNgo 

Check out Andy's website - https://www.andy-ngo.com 

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch. 

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Donald Robertson is a Psychotherapist and an author.

People are getting tattoos of Marcus Aurelius, copies of his Meditations sold out at the beginning of the pandemic and yet he was just some bloke two thousand years ago. What made him so special and what is there to learn from his life?

Expect to learn how stoicism and cognitive behavioural therapy are intrinsically linked, why an existential crisis can be useful, how Marcus Aurelius dealt with his anger, why Donald thinks we lost the wisdom of ancient Greece and much more...

Sponsors:

Get 83% discount & 3 months free from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM)

Extra Stuff:

Buy How To Think Like A Roman Emperor - https://amzn.to/39JzkgS 

Follow Donald on Twitter - https://twitter.com/DonJRobertson 

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch. 

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

John Sweeney is an investigative journalist and a writer.

There is a fascinating and incredibly dangerous poker game going on in Russia at the moment. The establishment versus the newcomer.

Expect to learn why Navalny is galvanising such support, how he survived poisoning with novichok, how he convinced one of his own assassins to admit to trying to kill him and why he once nearly became a pirate...

Sponsors:

Get 50% discount on your FitBook Membership at https://fitbook.co.uk/modernwisdom (use code MODERNWISDOM)

Extra Stuff:

Navalny's YouTube Channel - https://www.youtube.com/channel/UCsAw3WynQJMm7tMy093y37A 

Buy Useful Idiot - https://amzn.to/3936FEz 

Listen to Hunting Ghislaine - https://podcasts.apple.com/gb/podcast/hunting-ghislaine-with-john-sweeney/id1539949999 

Follow John on Twitter - https://twitter.com/johnsweeneyroar 

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch. 

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact

Learn more about your ad choices. Visit megaphone.fm/adchoices

Philip Goff is a Professor of Philosophy at Durham University and an author.

Consciousness is the most evident of all phenomenons. It's the one thing we can actually be sure of, and yet we have a very limited understanding of what it is and why it's here.

Expect to learn the main philosophical positions on consciousness, why Philip thinks the old proposals are insufficient to explain our awareness, what time racism means, why Deepak Chopra just won't me alone and much more...

Sponsors:

Get 20% discount & free shipping on your Lawnmower 3.0 at https://www.manscaped.com/ (use code MODERNWISDOM)

Extra Stuff:

Buy Galileo's Error (UK) - https://amzn.to/3ixvxY7

Buy Galileo's Error (US) - https://amzn.to/3qyxCWu

Check out Philip's Website - https://conscienceandconsciousness.com

Check out Philip's Blog - https://www.philipgoffphilosophy.com

Follow Philip on Twitter - https://twitter.com/Philip_Goff 

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch. 

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Rangan Chatterjee is a British physician, author, television presenter and podcaster.

How can we create the life where we don't just look fulfilled but genuinely are fulfilled? What does it mean to truly be successful? What use is fame if you don't like the person you see in the mirror?

Expect to learn Rangan's most important daily routines, his biggest insights about personal development over the last year, what he thinks about Cosmopolitan's new campaign, how Tiger Woods' story is a warning to us all and much more...

Sponsors:

Get 20% discount on Reebok’s entire range including the amazing Nano X at https://geni.us/modernwisdom (use code MW20)

Extra Stuff:

Buy Feel Great Lose Weight - https://amzn.to/39oaNxK

Check out Rangan's Website - https://drchatterjee.com/

Follow Rangan on Twitter - https://twitter.com/drchatterjeeuk

Follow Rangan on Instagram - https://www.instagram.com/drchatterjee 

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch. 

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Stuart McGill is a professor emeritus at the University of Waterloo and a world expert in back pain.

In the new WFH world, many people are changing their routines, desk setups and posture. Combined with limited access to gyms and less chance to move and exercise, this is a perfect storm for creating back pain.

Expect to learn the number one cause of back pain Stu sees in his patients, why most physicians are wholly unprepared to deal with spinal injuries, why social media can stop you from being a master of your craft, whether our ancestors suffered with back pain and much more...

Sponsors:

Get 35% discount on everything I use from The Protein Works at https://www.theproteinworks.com/modernwisdom/ (use code MODERN35)

Extra Stuff:

Check out Stu's Website - https://www.backfitpro.com/ 

Follow Stu on Instagram - https://www.instagram.com/backfitpro/ 

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch. 

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Richard Meadows is a journalist and author.

Life doesn't come with an instruction manual. How to organise our lives to be efficient but have options, to be take advantage of routine and enjoy variety is one of the hardest balancing acts we face.

Expect to learn why you should earn as much money as you can when you're young, how to make life changing choices under uncertain conditions, protect against financial disaster, develop a system to create our own luck and much more...

Sponsors:

Get 20% discount on the best coffee in Britain with Uncommon Coffee’s entire range at http://uncommoncoffee.co.uk/ (use code MW20)

Extra Stuff:

Follow Richard on Twitter - https://twitter.com/meadowsrichard 

Buy Optionality - https://amzn.to/397R4lJ 

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch. 

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Brian D. Earp is a Research Fellow at Oxford, philosopher and writer.

Love is a feeling many of us yearn to feel, but the medical developments of the 21st century is moving love out of the personal and into the medical realm.

Expect to learn if we can make ourselves fall in or out of love with drugs, whether we can turn a straight person gay, how anti-love drugs can help reduce domestic violence, the ethics of changing your attractiveness with drugs and much more...

Sponsors:

Get 83% discount & 3 months free from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM)

Extra Stuff:

Follow Brian on Twitter - https://twitter.com/briandavidearp 

Buy Love Is The Drug - https://amzn.to/3bf6uas 

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch. 

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jordan Shallow is a Chiropractor, Strength & Conditioning Coach and Powerlifter.

Given that we should hopefully be returning to normality this year, I wanted to ask Jordan about how he balances his desire for improvement with protecting his body and mind from becoming damaged.

Expect to learn whether Jordan thinks there is a balanced way to use social media, how we can avoid injury when re entering the world of training in 2021, why being obsessive about balance can counteract an all-or-nothing mentality and much more...

Sponsors:

Get 50% discount on your FitBook Membership at https://fitbook.co.uk/showcase-your-work/ (use code MODERNWISDOM)

Extra Stuff:

Follow Jordan on Instagram - https://www.instagram.com/the_muscle_doc/ 

Check out Jordan's Website - https://themuscledoc.com/ 

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch. 

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Noreena Hertz is an author and economist.

Even before social distancing was a word, loneliness was a huge crisis. More people than ever before feel detached in a world that's never been so connected.

Expect to learn the dramatic health impacts of loneliness, the extreme lengths some people are going to in an effort to feel connected with other humans, why 16-24 year olds are at highest risk and much more...

Sponsors:

Get 20% discount & free shipping on your Lawnmower 3.0 at https://www.manscaped.com/ (use code MODERNWISDOM)

Extra Stuff:

Buy The Lonely Century - https://amzn.to/352AouB 

Follow Noreena on Twitter - https://twitter.com/noreenahertz 

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch. 

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrew Steele is a scientist, writer and presenter.

Ageing is a phenomenon we're all familiar with and is completely taken for granted as a fact of reality, but do we have to accept it?

Expect to learn why curing ageing might be easier than curing cancer and all other diseases, the unfortunate truth of fasting for longevity, why the next decade will be the most exciting for lifespan research and much more...

Sponsors:

Get 35% discount on everything I use from The Protein Works at https://www.theproteinworks.com/modernwisdom/ (use code MODERN35)

Get 20% discount on Reebok’s entire range including the amazing Nano X at https://geni.us/modernwisdom (use code MW20)

Extra Stuff:

Buy Ageless - https://amzn.to/38Ya1aF

Follow Andrew on Twitter - https://twitter.com/statto 

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

-

Episodes You Might Enjoy:

This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠

How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠

The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠

Get in touch. 

Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact 

Learn more about your ad choices. Visit megaphone.fm/adchoices