Mind Pump: Raw Fitness Truth

• Health does NOT encompass just looking good. (1:48)

• Seven Habits of Truly Healthy People. (5:08)

• #1 - Disconnect from all media. (8:34)

• #2 - Eat dinner with your family. (16:15)

• #3 - Seek coaching or therapy. (19:56)

• #4 - Spend lots of time outdoors. (23:29)

• #5 - Volunteer your time. (26:55)

• #6 - Live well below your means. (30:12)

• #7 - Follow a spiritual practice. (36:00)

Related Links/Products Mentioned

• Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **

• March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **

• Loneliness: A disease?

• Teens Spend Average of 4.8 Hours on Social Media Per Day

• The Millionaire Next Door: The Surprising Secrets of America's Wealthy

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: The highest source of creatine you can find in the world is RED MEAT. (1:59)

• The inventor of the silencer. (12:34)

• The safety and protection of owning guns. (13:57)

• When you think it's funny and cute until it's not. (22:32)

• Is the public finally waking up to the Government's distrust? (25:16)

• Prime beverage brand is making BIG moves. (31:30)

• "Milk does a body good." (35:24)

• Can high performers have a normal family life? (41:13)

• What's your 'joy' level? (49:41)

• Shout out to the Modern Wisdom podcast with Alex Hormozi. (52:09)

• #ListenerLive question #1 - Can you help me figure out why I can't seem to build muscle? (54:03)

• #ListenerLive question #2 - Now with minimal steps and a lifestyle change, should I reduce my calories by 100-200 calories while still maintaining my protein intake? (1:10:14)

• #ListenerLive question #3 – Any advice on how to grow my arms? (1:23:05)

• #ListenerLive question #4 - I've gone through a couple of major transformations with my body and I'm currently feeling stuck with my diet and training. Any advice on where I should go from here? (1:29:16)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Steak Tips for a Year! + Use the code MINDPUMP and get $20 off your first box! **

• Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**

• March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **

• Hiram Maxim | Machine Gun, Firearms Designer & Engineer

• Machine Gun Inventor's Son Created Silencer - YouTube

• The House passed a TikTok ban bill. But is the app really a national security threat?

• Boeing Whistleblower Found Dead: What to Know | TIME

• Chiefs' Patrick Mahomes signs with Prime beverage brand

• Sports and Energy Drink Historical Revenue Figures

• Gary Vaynerchuk's VaynerWatt teams with Moonbug for animated series inspired by collectibles

• Modern Wisdom Podcast - 21 Brutally Honest Lessons About Life - Alex Hormozi (4K)

• Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty

• Mind Pump #2210: Best Workouts For Bulking & Cutting

• How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism

• Mind Pump #2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral

• MP Holistic Health

• Mind Pump #2100: Big Arms Masterclass

• Occlusion Training Guide | MAPS Fitness Products

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Gary Vay-Ner-Chuk (@garyvee) Instagram

• Jordan B. Peterson (@JordanBPeterson) Twitter

• Elon Musk (@ElonMusk) Twitter

• Chris Williamson (@chriswillx) Instagram

• Alex Hormozi (@hormozi) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Do NOT watch your progress in the mirror or the scale! When you get that full picture, you can then create a relationship with exercise that lasts the REST of your life. (1:47)

• Sal opens up on his spiritual journey. (22:05)

• A review of the peptide Tirzepitide. (24:49)

• Approaching healthy eating habits with kids. (29:58)

• What is the most durable car brand? (42:21)

• Are EVs worse for the environment than gas cars? (48:02)

• One of the most effective supplements for sleep EVER! (50:23)

• The wide range of benefits of Shilajit. (55:33)

• Would you have sex with a sex robot? (58:10)

• Shout out to The Gentlemen on Netflix. (1:03:11)

• #Quah question #1 - What is the best exercise to get rid of "Mom Pooch"? (1:04:28)

• #Quah question #2 - I'm experiencing pain under my left clavicle after tricep dips. What am I doing wrong? (1:08:56)

• #Quah question #3 - You mentioned in a previous episode that volume should be higher when bulking, so what rep range is best to train in during a bulk? Is one more beneficial than the other - increasing weight vs increasing reps? (1:12:47)

• #Quah question #4 - How important is it to correct things like posture, muscle imbalances, and core strength BEFORE adding strength training, or can they be done alongside each other? (1:16:05)

Related Links/Products Mentioned

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **

• Mind Pump#1802: Seven Surprising Benefits Of Exercise

• Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog

• Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips

• Tirzepatide: Semaglutide 2.0 For Fat Loss And Insulin ... - Jay Campbell

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

• Mind Pump #2290: Becoming A Better Man With Jason Khalipa

• One of the biggest myths about EVs is busted in new study

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **

• Shilajit: 10 benefits and use - Medical News Today

• Sex robots increase the potential for gender-based violence

• The Gentlemen Cast Guide: Meet the Nobles and Scoundrels - Netflix

• Shrink Your Waist with Stomach Vacuums | MIND PUMP

• MAPS Prime Webinar

• Mind Pump #2210: Best Workouts For Bulking & Cutting

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jason Khalipa (@jasonkhalipa) Instagram

• Mike Matthews (@muscleforlifefitness) Instagram

• Tricking the client to change their behaviors outside of counting/burning calories in a way that doesn't feel restrictive. (2:18)

• Six Weird Ways to Lose Weight.

• #1 - Eating without distractions. (5:10)

• #2 - Prioritize sleep. (9:37)

• #3 - Walk after meals. (13:44)

• #4 - Eat without drinking fluids. (18:54)

• #5 - Food order (protein, fiber, carbs). (24:45)

• #6 – Journal. (28:45)

Related Links/Products Mentioned

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **

• Eating attentively: a systematic review and meta-analysis of the effect of food intake memory and awareness on eating

• Sleep deprivation and obesity in adults: a brief narrative review

• Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss

• Mind Pump #1965: How To Break Bad Habits With James Clear

• How Many Times Should You Chew Your Food? - Healthline

• Calorie labels are often wildly inaccurate. Here's how to prevent extra calories from derailing your diet.

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Paul Chek (@paul.chek) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: Attention personal trainers: STOP training and START teaching. (2:44)

• Raising your kids your way. (13:40)

• Justin stepping out of his comfort zone. (20:44)

• Sal's supplement blunder. (31:30)

• These phones are something else. (32:39)

• Hot takes on Jake Paul vs. Mike Tyson. (39:09)

• John Cena's "humiliation ritual." (45:11)

• Mind Pump Recommends, American Conspiracy: The Octopus Murders on Netflix. (46:08)

• Capitalizing on cultural phenomena. (48:12)

• The exercise gender gap. (50:30)

• Why Ned stands out above the rest. (54:15)

• How YouTube's ad revenue works. (56:13)

• China is the greatest copycat. (58:31)

• It's all in the details. (1:00:54)

• Shout out to The Way of the Peaceful Warrior book. (1:03:23)

• #ListenerLive question #1 - Any advice on the best way to teach a group fitness class? (1:04:58)

• #ListenerLive question #2 - Is my pigeon breast condition severely limiting my ability to grow my chest muscles? Could this be affecting my performance in other lifts? If so, which ones are most likely to be impacted? (1:21:13)

• #ListenerLive question #3 - I feel like I'm doing everything right, but my body isn't responding. Any advice or tips? (1:31:06)

• #ListenerLive question #4 - Have any of you struggled with your identity outside of fitness when that's all you know, and have convinced other people that is who you are? (1:44:16)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **

• March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **

• Mind Pump Fitness Coaching Course

• Mind Pump #2252: Mind Pump Fitness Coaching Course

• Beverly Hills school district expels 8th graders involved in fake nude scandal

• Jake Paul vs. Mike Tyson Will Happen Live on Netflix This Summer

• Oscars 2024 viewers claim John Cena's appearance was "humiliation ritual"

• American Conspiracy: The Octopus Murders – Netflix

• Anthony Weiner MELTDOWN | PBD Podcast | Ep. 287 - YouTube

• If You Invested In Apple Stock Instead Of Buying iPhones ... - Benzinga

• Researchers study strength-training gender gap, possible solutions

• Katt Williams Unleashed | CLUB SHAY SHAY - YouTube

• BYD Reveals the Yangwang U9, an All-Electric 1,300 HP Supercar

• Way of the Peaceful Warrior

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• MAPS Prime Pro Webinar

• Real Recovery Talk

• Mind Pump #2286: How To Workout After A Poor Night Of Sleep, Using Exercise To Recover From Alcohol & Drug Addiction, Ways To Alleviate IT Band Pain & More (Listener Live Coaching)

• Mind Pump TV - YouTube

• Mind Pump AI | Dexa

• Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts

• MP Holistic Health

• Mind Pump Hormones Facebook Private Forum

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Tony Jeffries Boxing (@tony_jeffries) Instagram

• Brendan Schaub (@brendanschaub) Instagram

• There is a time and place for machines. (2:00)

• The value of working out with machines only. (3:47)

• There is an order of operations. (10:22)

• A Machine-Only Workout Utilizing the Machines We Deem to be Most Effective.

• #1 - Hack squat (greater range than leg press). (11:33)

• #2 - Seated or lying Hamstring curl. (15:35)

• #3 - Cable row. (17:52)

• #4 - Plate loaded chest press. (21:35)

• #5 - Smith machine seated press. (23:52)

• #6 - Dip machine. (27:33)

• #7 - Preacher curl machine. (29:46)

• Sets and rep ranges. (32:23)

Related Links/Products Mentioned

• Visit NASM for access to their premier all-in-one membership program, NASM One for Mind Pump listeners.

• March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **

• Mind Pump #1782: When Machines Are Better Than Free Weights

• Build Your Legs with the Barbell Hack Squat - YouTube

• How To Properly Do The Seated Cable Row (IT MATTERS!)

• The Viking Press: How to Perform and Include Them In Your Workouts

• How To Do Chest Dips For A BIG Chest! - YouTube

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: When it comes to fitness success, the WHY is more important than how or the what. (1:45)

• The best compliment a man can get? (15:29)

• Knowing what you like and don't like. (16:42)

• Laughter is such a powerful thing. (21:57)

• One of the BEST exercises/machines to improve squat mobility. (27:40)

• The dangers of social media for kids. (30:42)

• Should the US be able to advertise pharmaceutical drugs? (33:57)

• There is a trust issue with A.I. (43:03)

• Why the guys love Jason Phillips and NCI. (49:26)

• Fun Facts with Justin: Leather Canary. (51:40)

• Shout out to the Mind Pump Park City Rental. (55:03)

• #ListenerLive question #1 – As I'm already kind of muscular and looking to lean out, should I just focus on figuring out what my maintenance is and then start my cut or should I focus on bulking even though that's what I've done my entire life? (56:31)

• #ListenerLive question #2 - How can I increase my protein intake on a vegetarian diet? (1:05:38)

• #ListenerLive question #3 - Any advice on how to transition from being a professional athlete to working a desk job? (1:15:58)

• #ListenerLive question #4 - I'm looking to lose body fat and improve my sleep habits, any advice or tips? (1:29:46)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **

• Visit NCI Coaching Con for an exclusive offer for Mind Pump Listeners! ** The event is April 3-6 in Orlando, FL. Secure your spot now - the future of fitness coaching is in your hands! Also, don't miss our LIVE Q&A while we're there! **

• March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **

• Mind Pump #2220: How To Stay Consistent With Your Workouts

• Mind Pump #1912: The Science Of Successful Marriages & Relationships With Drs. John And Julie Gottman

• Belt Squat: A Simple Squat Variation That Can Change EVERYTHING

• Florida lawmakers pass bill to ban social media for anyone under 16

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• Dr. Phil Educates 'The View' Hosts on Covid - MSN

• Google CEO Pichai says Gemini's AI image results "offended our users"

• South Park: Joining the Panderverse (TV Movie 2023) - IMDb

• Details You Didn't Know About Steely Dan - Grunge

• Mind Pump Rentals – Utah Property

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• Mind Pump #2275: The 8 People Most Likely To Overtrain

• Mind Pump #1237: Why Most Group Exercise Classes Suck

• Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Phil (@drphil) Instagram

• Jason Phillips (@nci_ceo_jason) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: The three steps to scaling back when trying to reduce total load on the body. (1:57)

• Highlighting how nutrient-deficient we are as a society. (13:10)

• How Doug has naturally increased his testosterone. (17:12)

• The ultimate #dadhack for washing your car. (23:06)

• Healthy obsessions. (27:40)

• Super Sports Bros! (33:39)

• "He who does not desire power is fit to hold it." (38:25)

• The internet is a toxic place. (39:04)

• The longest fight in history. (40:28)

• Most profit made in a single day by some of the world's largest companies. (41:53)

• Seeing the writing on the wall with the EV push. (44:02)

• LMNT as a pre-workout. (52:42)

• Shout out to American Conspiracy: The Octopus Murders on Netflix. (58:31)

• #Quah question #1 – What is the best exercise for posture? (1:00:02)

• #Quah question #2 - What are the benefits of a renegade row? (1:04:05)

• #Quah question #3 - What cues would you suggest for dumbbell rows? I feel them in my traps. (1:08:03)

• #Quah question #4 - What are your favorite Landmine exercises? (1:10:18)

Related Links/Products Mentioned

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **

• Mind Pump #2010: Seven Reasons Your Workout Isn't Working

• Eggs may be secret to high IQ in babies • Earth.com

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

• Mind Pump #2282: How To Get What You Want With Jen Cohen

• This image shows the aftermath of a boxing match between Dick Hyland and Ray Campbell in 1913

• New Ford patent suggests self-driving cars repossess themselves

• Owners worry Cybertruck of the future rusts after rain -

• American Conspiracy: The Octopus Murders - Netflix

• Mind Pump #1490: How To Improve Your Posture

• How To Hip Hinge Properly (Fix THIS!)

• Strengthen Your Core with the Renegade Row – YouTube

• THE BEST Way To Do A Dumbbell Row (KEY DETAILS) with Sal Di Stefano

• The #1 Setup Cue For The Barbell And Dumbbell Row Exercise

• Landmine Trunk Rotations - YouTube

• Landmine Shoulder Press

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Ben Greenfield (@bengreenfieldfitness) Instagram

• Mike Mutzel, MS (@metabolic_mike) Instagram

• The RADICAL change in the space. (1:07)

• Are more options better or worse for the consumer? (2:31)

• Six Red Flags Your Favorite Fitness Influencer is Full of Crap

• #1 - Jumping from thing to thing. (8:57)

• #2 - Zero nuance. (11:09)

• #3 - Their content is mostly about their body. (15:51)

• #4 - They lack experience. (21:24)

• #5 - Their content is mostly entertainment. (27:24)

• #6 - They promote ultra-intense workouts. (29:12)

Related Links/Products Mentioned

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order **

• March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **

• Mind Pump Fitness Coaching Course

• Mind Pump #1500: Seven Lies Fitness Influencers Love To Tell

• Mind Pump #1985: The 6 Types Of Fitness Influencers You Should Unfollow

• Mind Pump #1995: Seven Reasons Your Favorite Fitness Influencer Is Unhealthy

• Mind Pump #2067: Seven Huge Business Mistakes Fitness Influencers Make

• Mind Pump #2025: How To Be A Successful Fitness Coach With Jason Phillips

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• David Goggins (@davidgoggins) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: Eating heavily processed foods can make you depressed and anxious. (2:31)

• The Weight Watchers 'safe bet' debate. (12:26)

• Making the case for no HR. (26:06)

• Are we watching capitalism die? (32:27)

• Do women talk more than men? (39:18)

• Organifi now has a sleep product! (44:20)

• Cannabis vs. no cannabis for a better night's sleep. (46:32)

• Derma rolling and skincare hacks. (51:44)

• Shout out to Joe Rogan Experience #2111 with Kat Williams. (55:40)

• #ListenerLive question #1 – Do you have a program or any recommendation to target my lower body without having to put maximal effort into squatting and deadlifting? (58:30)

• • #ListenerLive question #2 - How can I best maintain my strength when my training volume and intensity aren't what they used to be? (1:15:16)

  • #ListenerLive question #3 - Why can I eat this much while putting on body fat and still never feel satiated? I'm now eating 4400 calories per day, and my body fat has gone up about 7%. (1:29:12)

  • #ListenerLive question #4 - What is the best way to eat and train with type 2 diabetes? (1:40:48)

  Related Links/Products Mentioned

  • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

  • Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off. Buy any product and get 15 free Green Juice travel packs! **

  • Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

  • March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **

  • Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses

  • Oprah Winfrey Exits Weight Watchers Board After Weight Loss Drug Use

  • Oprah to Tackle Ozempic Craze in ABC Special: "A Very Personal Topic For Me"

  • All-In Podcast - E168: Can Google save itself? Abolish HR, AI takes over Customer Support, Reddit IPO teardown

  • Rework – Book by David Heinemeier Hansson and Jason Fried

  • Eric Weinstein Explains His RADICAL Idea to Survive AI

  • Do Women Really Talk More Than Men? | Psychology Today

  • No Humans Built The Pyramids: The Emerald Tablets | Joe Rogan & Katt Williams

  • Joe Rogan Experience #2111 - Katt Williams - YouTube

  • Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

  • Mind Pump #1895: Eight Hacks For An Insanely Strong Grip

  • MAPS Symmetry

  • How Much Training is Necessary to Maintain Strength and Muscle?

  • Mind Pump Podcast – YouTube

  • Mind Pump Free Resources

  People Mentioned

  • Chamath Palihapitiya (@chamath) X

  • Konstantin Kisin (@konstantinkisin) Instagram

  • Eric Weinstein (@ericrweinstein) X

  • Joe Rogan (@joerogan) Instagram

  • Katt Williams (@kattwilliams) Instagram

  • Dr. John Delony (@johndelony) Instagram

• Anxiety is an alarm bell. (1:42)

• Finding balance amongst polar extremes. (4:02)

• Demystifying the stigma around disordered eating. (6:38)

• Creating autonomy with your kids around healthy eating. (16:54)

• How training hard is the THING in our control for when life gets difficult. (21:39)

• Learning how to talk more effectively to our children. (24:50)

• Taking extreme ownership. (25:59)

• Providing and protecting as a father. (28:27)

• Showing up as a dad for each of his kids. (32:13)

• Communication is the key. (35:27)

• Reflecting on the current state of the fitness industry. (37:48)

• Anorexia as a social contagion. (39:57)

• Encouraging people to work out and train. (43:05)

• The evolution of his ju-jitsu training. (49:09)

• "Will it matter in 5 seconds, 5 minutes, or 5 years?" (54:34)

• Unlocking your potential by doing hard things. (55:29)

• Train Hard with Jason Khalipa. (1:01:15)

• Support Ava's Kitchen. (1:05:20)

• Having empathy. (1:07:17)

• Balancing social media with your kids. (1:09:28)

• Choosing your hard. (1:20:00)

Related Links/Products Mentioned

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! **

• March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **

• As Many Reps As Possible – Book by Jason Khalipa

• Ava's Kitchen

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• Train Hard // Jason Khalipa

• Eating disorders may be contagious: study | Reuters

• Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork

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• Mind Pump #2132: Six Reasons Men Today Are Weak

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Jason Khalipa (@jasonkhalipa) Instagram

• Wim Hof (@iceman_hof) Instagram

• Jordan Peterson (@jordan.b.peterson) Instagram

• Tim Kennedy (@timkennedymma) Instagram

• Ben Greenfield (@bengreenfieldfitness) Instagram

• Arthur Brooks (@arthurcbrooks) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: The path of progress is NOT linear. DO NOT get stuck in the 'shame' spiral. (2:12)

• NASM is the leader for personal trainers. (13:38)

• Such a flirt. (20:05)

• Little boy problems. (23:25)

• Social media is a cesspool. (25:05)

• Do women need an alpha male? (27:32)

• The most brilliant or dumb guy ever? (40:16)

• Mind Pump Recommends, Dune: Part Two. (43:11)

• Rule of thumb. (47:36)

• Butcher Box now has potatoes! (50:16)

• Shout out to Max Lugavere's documentary, Little Empty Boxes. (56:56)

• #ListenerLive question #1 - Since powerlifting is very prescriptive on percentages, should I stay within the calculated percentages for the entire program or is it advisable to push to higher percentages? (57:56)

• #ListenerLive question #2 - When going to failure on the weeks we do failure training, does that mean that I quite literally cannot do another rep? (1:06:28)

• #ListenerLive question #3 - How do you sustainably get into a calorie-counting mindset from eating intuitively? (1:11:00)

• #ListenerLive question #4 - Being a career firefighter with a 24/48 schedule, how do I optimize muscle growth after this cut phase without the safety of a spotter? (1:23:25)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit NASM for access to their premier all-in-one membership program, NASM One for Mind Pump listeners.

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Steak Tips for a Year! + Use the code MINDPUMP and get $20 off your first box! **

• March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **

• Jen Cohen viral post

• Did Super Bowl streaker win $374,000 for disrupting Super Bowl LV? Plus details on viral incident at Allegiant Stadium in Las Vegas

• Dune: Part Two (2024) - IMDb

• Little Empty Boxes

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• MAPS Powerlift |

• Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle

• Mind Pump #1487: The Best Way For First Responders To Stay In Shape

• Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jen Cohen (@therealjencohen) Instagram

• Max Lugavere (@maxlugavere) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

• Mind Pump Fit Tip: It is HEALTHIER to be fat and strong than to be skinny and weak. (1:40)

• Children and play. (17:21)

• Like father, like son. (19:53)

• Justin can move. (24:59)

• Rooting for the older guy. (26:53)

• The Brady conspiracy. (28:13)

• Do looks matter? (32:53)

• Caldera and eczema. (37:10)

• Food allergies in kids are out of control! (38:53)

• Get your kids outside! (40:34)

• Disney's BIG bet. (42:16)

• The anti-inflammatory benefits of probiotics. (50:20)

• Can growing a mustache help you swim faster? (52:22)

• Smoke and mirrors. (53:07)

• Shout out to BallerBusters! (58:11)

• #Quah question #1 - What are some tips to keep joints functionally healthy and pain-free when you're 40+? (59:35)

• #Quah question #2 - Do I need to drop my protein goals when I'm cutting? I'm 5'1'' so my calorie budget is small. (1:07:16)

• #Quah question #3 - Can running strengthen the ankles if they are weak? (1:10:12)

• #Quah question #4 - What is the best way to fire your CNS before a workout? For example, would doing Dunphy squats or iso holds using a suspension trainer be ok to do? (1:14:08)

Related Links/Products Mentioned

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **

• Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon

• 42-year-old youth coach throwing 101 mph - MLB.com

• Food Allergy Among U.S. Children: Trends in Prevalence and Hospitalizations

• Why Children Need Risk, Fear, and Excitement in Play

• Disney and Epic Games to Create Expansive and Open Games and Entertainment Universe Connected to Fortnite

• Wendy's surge pricing: Is this Uber-like practice the new normal?

• Seed's PDS-08®PediatricDaily SynbioticFor Kids + Teens (3-17)

• SNEAK TACH-TICS I tricked Russian swimmers into growing moustaches with cheeky fib about making you go faster, says icon Mark Spitz

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

• Mind Pump #2280: Why Everyone Should Train Like An Athlete

• Two Ankle Mobility Exercises To Increase Your Squat Depth!

• Suspension Training Series - 3 Favorite Shoulder Exercises

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram

• @EclipseTrades Twitter

• Christopher M. Naghibi (@chrisnaghibi) Instagram

• BallerBusters (@ballerbusters) Instagram

• The myths surrounding bulking and cutting. (1:06)

• Who does this episode apply to? (3:01)

• Defining bulking and cutting. (3:47)

• Bodybuilding 101: How to Bulk and Cut to Get to Your Current Goal (Avoid Mistakes). (5:17)

• #1 – Calorie surplus vs deficit (how to find maintenance). (7:12)

• #2 – Training strategies around bulking and cutting. (20:47)

• #3 - Mental hurdles with bulking and cutting. (26:29)

• #4 - When to stop the bulk or cut. (34:22)

Related Links/Products Mentioned

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

• SPECIAL PROMOTION: MAPS Aesthetic or MAPS Split 50% off! ** Code BODY101 at checkout **

• March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **

• How to Properly Bulk Without Gaining Fat - Mind Pump Media

• Mind Pump #1427: Don't Make These 6 Bulking Mistakes

• Mind Pump #2160: Macro Counting Master Class

• Why The Scale Is Not Always The Best Way To Measure Progress

• Mind Pump #2210: Best Workouts For Bulking & Cutting

• Mind Pump #1342: The Top 4 Mistakes Skinny Guys (Hardgainers) Make Working Out

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: Protein bars and powders are PROCESSED FOODS. (2:31)

• When you let your ego take over. (11:19)

• The ability to regulate emotions. (17:15)

• What do you think we should do? (23:55)

• Understanding the true definition of a monopoly. (31:38)

• The difference between a living trust and a will. (37:13)

• The "everything" bubble. (39:14)

• The Brain Blend ALWAYS delivers! (45:39)

• Fun Facts with Justin: The Bosnian Pyramids. (47:23)

• White men can Trump. (50:41)

• Depression and fat loss. (54:35)

• Shout out to Muscle and Motion. (1:04:07)

• #ListenerLive question #1 - Any tips or tricks on how to get out of mind funk and brain fog? (1:05:16)

• #ListenerLive question #2 - Can you help me fix my running form? (1:15:47)

• #ListenerLive question #3 - How can I do strength training and not build my arms or shoulders? (1:26:43)

• #ListenerLive question #4 - How have you navigated with your clients to get them to buy into the less is more mindset? Have you had any experiences with working with people in recovery from alcohol or drug addiction? (1:36:09)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **

• March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **

• How Much Protein Should I Be Eating Daily? - Mind Pump Blog

• Mind Pump #1912: The Science Of Successful Marriages & Relationships With Drs. John And Julie Gottman

• Kids Magazines, Books and Activities | Highlights for Children

• Scholastic Book Clubs | Children's Books for Families & Teachers

• Kroger-Albertsons merger: What happens now that the feds have moved to block it?

• Quiver Quantitative

• The Bosnian Pyramids

• Trump Sneakers - SNL

• Daily stressors, past depression, and metabolic responses to high-fat meals: a novel path to obesity

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss

• Activate Your Glutes with Tube Walking - YouTube

• How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH)

• Strengthen Lateral Movement with a Lateral Sled Pull - YouTube

• The SOLUTION to Knee Pain & Hip Pain (MIND PUMP) - YouTube

• Mind Pump #1647: Ten Female Fitness Lies

• Mind Pump #2275: The 8 People Most Likely To Overtrain

• Real Recovery Talk

• Mind Pump Fitness Coaching Course

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Sentuberville (@sentuberville) Twitter

• Graham Hancock (@Graham__Hancock) / Twitter

• Shane Gillis (@shanemgillis) Instagram

Muscle and Motion (@muscleandmotion) Instagram

• Practicing the skill and building the foundation of proper strength training. (1:36)

• Why balancing volume for athletes is SO important. (6:11)

• Five Physical Attributes You Can Train to Get Better at Any Sport

• #1 - Improve mobility. (8:16)

• #2 - Become more stable. (16:31)

• #3 - Get stronger. (20:40)

• #4 - Get more powerful. (25:51)

• #5 - Get faster (gain agility). (30:06)

Related Links/Products Mentioned

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024

• March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **

• Watch Untold: Hall of Shame | Netflix Official Site

• How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH)

• Improve Your Shoulder Press with Shoulder Dislocates - YouTube

• Prime Your Shoulders with Handcuffs with Rotatation on a Bench

• MAPS Prime Pro Webinar

• Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger

• Mind Pump#2005: How To Incorporate Isometric Training Into Your Routine

• Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength

• Mind Pump #2280: Why Everyone Should Train Like An Athlete

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Paul J. Fabritz (@pjfperformance) Instagram

• Cory Schlesinger (@schlesstrength) Instagram

• Mike Boyle (@mbsc_online) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: When it comes to recovery, NOT all tools and strength training modalities are created equal. (2:26)

• Sal's bringing retro back. (12:47)

• Dinner and dueling pianos. (17:53)

• Sal brought his 'A' game. (20:26)

• Home alone. (26:05)

• How we are driven by impulse. (29:53)

• AR for contractors. (33:50)

• Red-light therapy and eyesight. (36:45)

• Another Sal viral tweet. (40:10)

• The controversial pull. (45:05)

• A deep dive on Teal Swan. (46:28)

• The Semax/Selank cognitive peptide combo. (55:42)

• We are straight cyborgs now! (56:54)

• Curcumin to help treat inflammation. (1:02:28)

• Fun Facts with Justin: Comb Jellyfish. (1:04:06)

• Shout out to a Mind Pump listener! (1:05:59)

• #ListenerLive question #1 - How can I resolve my past poor movement patterns? (1:08:33)

• #ListenerLive question #2 - How can you phase in and out of increased volume? (1:25:06)

• #ListenerLive question #3 - Can you build too much muscle for your frame? (1:43:35)

• #ListenerLive question #4 - How can I bust through my bench press plateau? (1:55:11)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

• Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off. Buy any product and get 15 free Green Juice travel packs! **

• Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024

• March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **

• The Granada Theatre - Vibrant Restaurant in Downtown Morgan Hill

• Uber Eats is launching robot deliveries in Japan | CNN Business

• Does Red Light Therapy Help Your Eyes for Macular Degeneration?

• Sal's tweet on body modification

• The Deep End (TV Mini Series 2022) - IMDb

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

• Elon Musk says first Neuralink patient can control a computer mouse through thinking

• Exploring the Fascinating World of Comb Jellyfish

• Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

• MAPS Prime Pro Webinar

• ELDOA Exercises feat. Mind Pump Media

• Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up

• Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men

• Add Windmills to Your Workout to Increase Your Deadlift Strength

• MAPS Prime Webinar

• Overhead Farmer Carries - YouTube

• Add Size to Your Traps with Farmer Walks - YouTube

• Mind Pump #2127: Bench Press Masterclass

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Teal Swan (@tealswanofficial) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram

• Ben Pollack, Ph.D. (@phdeadlift) Instagram

• Paul J. Fabritz (@pjfperformance) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: When developing power, fatigue is the ENEMY. (2:26)

• Sal's goal is to improve his lateral stability. (23:00)

• How creatine is the HOT new supplement. (25:34)

• The health impacts of low vitamin D. (29:39)

• Shia LaBeouf was in on the joke. (33:09)

• What skill would you like to do if you had all the time in the world? (38:20)

• What do you want to be remembered for? (43:51)

• The truth about bullies. (52:00)

• Hairstyles and outfits. (54:33)

• Organifi's Shilajit Gummies are back in STOCK! (58:03)

• Shout out to the Mind Pump x Pre-Script L1 Live Event! (59:26)

• #Quah question #1 - Is it ok to work out sore even after 24-48 hours of rest? (1:01:18)

• #Quah question #2 - I was rewatching some old episodes, and you guys were saying how the optimal amount of protein is .5-.7 grams per body weight. Now it's 1 gram. Could you explain how and why the number changed? (1:04:14)

• #Quah question #3 - Is it better to build muscle then lose weight or lose weight then build muscle? (1:07:25)

• #Quah question #4 - What are the pros and cons of a shoulder vs elbow rack on a front squat? (1:11:22)

Related Links/Products Mentioned

• Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off. Buy any product and get 15 free Green Juice travel packs! **

• Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024

• February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **

• Mind Pump #2255: The Smart Way To Improve Speed, Power, & Performance With Brian Kula

• Mind Pump #2280: Why Everyone Should Train Like An Athlete

• Landmine University

• Landmine Exercise | WeckMethod Coiling Core Training

• New Study Finds Dietary Creatine Associated with Reduced Cancer Risk

• The Definitive Guide to Creatine Monohydrate (THE TRUTH!!) | MIND PUMP

• "Shia LaBeouf" Live - Rob Cantor

• MP x Pre-Script: Join us March 15-17 for an unprecedented collaborative education event hosted by Mind Pump Media and Pre-Script®

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Steak Tips for a Year! + Use the code MINDPUMP and get $20 off your first box! **

• Sore muscles…what does it mean? - Mind Pump Media

• The Myth of Optimal Protein Intake - Mind Pump Media

• Front Squats- How to Place & Hold the Bar - YouTube

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Brian Kula (@kulasportsperformance) Instagram

• Christian McCaffrey (@christianmccaffrey) Instagram

• Jason Khalipa (@jasonkhalipa) Instagram

• Jordan Shallow D.C (@the_muscle_doc) Instagram

• The art of being able to negotiate and build relationships. (1:29)

• Where did the skill of being a chameleon come from? (5:45)

• The delicate science of balancing femineity and masculinity at the same time. (7:15)

• Why she is immune to rejection. (16:12)

• How people overvalue the importance of looks. (22:24)

• Celebrating the first anniversary of Bigger, Better, Bolder. (27:33)

• How she made the podcast happen with the Son of Hamas, Mosab Hassan Yousef. (29:25)

• The constitution her husband has. (43:47)

• Shifting the dynamics in the relationship. (44:48)

• What podcast guests surprised her? (51:00)

• Going off on internet marketers and masterminds. (55:29)

• Her 10% target method for success. (1:00:28)

• What makes her anxious? (1:05:01)

• Shining a light on good friends in the space. (1:09:20)

• Transactional vs. genuine relationships. (1:13:57)

• Why people are not having relationships anymore. (1:19:50)

Related Links/Products Mentioned

• Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30-Day Money Back Guarantee) ** Ends March 3rd, 2024

• February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **

• Legends of Learning | Math and Science Games

• Bigger, Better, Bolder: Live the Life You Want, Not the Life You Get

• Habits and Hustle Podcast - Son of Hamas Reveals Shocking Details About Hamas and the Israel-Palestine Conflict

• The Green Prince (2014) - IMDb

• Mind Pump #2267: Dave Asprey Uncensored

• Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Jen Cohen (@therealjencohen) Instagram

• Habits & Hustle Podcast

• @MosabHasanYOSEF Twitter

• Dave Asprey (@dave.asprey) Instagram

• Mark Cuban (@mcuban) Twitter

• Max Lugavere (@maxlugavere) Instagram

• Mike Matthews (@muscleforlifefitness) Instagram

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

• Ben Greenfield (@bengreenfieldfitness) Instagram

• Patrick Bet-David (@patrickbetdavid) Instagram

• Arthur Brooks (@arthurcbrooks) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: Making things easier doesn't always make them better. (2:33)

• Embracing being wrong. (11:28)

• Writing a note to your 20-year-old self. (15:45)

• How probiotics can help the CNS. (26:17)

• What's on your heart? (27:40)

• Weird Science with Sal: Blind Sight. (29:23)

• Wild abilities and how our brains compensate. (33:48)

• Do the guys have 'hardcore' fans? (39:12)

• Protein propaganda wars. (43:01)

• The tides are changing when it comes to exercise and depression. (50:20)

• Shout out to Mind Pump x Pre-Script L1 Live Event! (54:57)

• #ListenerLive question #1 - Can a change in workouts contribute to poor sleep? (56:39)

• #ListenerLive question #2 - How should I adapt my workouts when in a cut? (1:07:12)

• #ListenerLive question #3 - Am I overdoing my workout? (1:20:19)

• #ListenerLive question #4 - Can lifting and high-intensity cardio complement each other? (1:32:04)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024

• February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **

• Impact Theory with Tom Bilyeu - Jordan Peterson Canceled: Warning On Good vs Evil, God, WW3, Andrew Tate, Porn & Men Feeling Lost!

• Mind Pump #2267: Dave Asprey Uncensored

• Blindsight: a strange neurological condition that could help explain consciousness

• stephen wiltshire draws manhattan skyline from memory

• You might be eating an artery-damaging amount of protein, new study warns

• Effect of exercise for depression: systematic review and network meta-analysis of randomised controlled trials

• Fit4Mom

• Stronger Kids | United States | KidStrong

• MP x Pre-Script: Join us March 15-17 for an unprecedented collaborative education event hosted by Mind Pump Media and Pre-Script®

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **

• MAPS Oldtime Strength

• Mind Pump #2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley

• Visit PRx Performance for an exclusive offer for Mind Pump listeners!

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Arthur Brooks (@arthurcbrooks) Instagram

• Tom Bilyeu (@tombilyeu) Instagram

• Jordan Peterson (@jordan.b.peterson) Instagram

• Dave Asprey (@dave.asprey) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram

• Jordan Shallow D.C (@the_muscle_doc) Instagram

• Dr. John Delony (@johndelony) Instagram

• Introducing MAPS Performance Advanced! (1:21)

• Why looking good does NOT mean or guarantee you can move well. (2:45)

• The attributes of training like an athlete are unique to the average person going to the gym lifting to lose body fat. (4:03)

• #1 – Grip strength. (4:26)

• #2 – Multi-directional performance. (8:22)

• #3 – Move fast. (13:50)

• #4 – Ability to decelerate. (17:22)

• #5 – Ability to rotate/anti-rotate. (19:32)

• Breaking down the programming and phasing that is unique to this program. (23:27)

• Special launch price and bonuses! (38:42)

Related Links/Products Mentioned

• Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024

• Mind Pump #1895: Eight Hacks For An Insanely Strong Grip

• Mind Pump #1790: The Secret To An Attractive & Functional Body

• Mind Pump #900: NBA Superstar Sports Performance Coach Paul Fabritz

• Landmine University

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Paul J. Fabritz (@pjfperformance) Instagram

• Joe DeFranco (@defrancosgym) Instagram

James Smith (@smittydiesel) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: When you do a strength training exercise or lift weights, there are TWO general approaches: PERFECT the movement and FEEL the muscle. (1:52)

• Aging like fine wine. (12:07)

• The stuff that men do to get attention from women that only attracts other men. (15:33)

• When you anticipate an altercation. (17:51)

• Proud dad moments. (21:44)

• Trump enters the shoe game. (23:10)

• The dangers of adopting a social ESG score. (26:02)

• When your mom's on OnlyFans. (35:23)

• The negative effects of pornography. (40:00)

• Scrolling generation. (44:06)

• Caldera cares about what their products contain. (45:56)

• At what point are these dating shows exploitative? (49:37)

• Legion's product update, Lunar with GABA. (54:59)

• Shout out to Faded Barbershop in Morgan Hill! (57:34)

• #ListenerLive question #1 - Is not eating before working out causing me to not gain the muscle I want? (58:55)

• #ListenerLive question #2 - What does soreness mean? (1:11:05)

• #ListenerLive question #3 - What MAPS program would you recommend for a traveling stay-at-home dad? (1:21:49)

• #ListenerLive question #4 - What program should I follow next to achieve my goal of hitting the 500 lbs. club? (1:31:04)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **

• February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **

• MP x Pre-Script: Join us March 15-17 for an unprecedented collaborative education event hosted by Mind Pump Media and Pre-Script®

• Trump Sneakers

• 'The public is being lied to': Elon Musk says major money funds like BlackRock, Fidelity 'inflicted' ESG on American investors — as states like Texas move to ban these policies, is he right?

• Apple under fire over cancellation of Jon Stewart show amid China concerns

• Florida Mom's Car Banned From Christian School Over OnlyFans Decal

• Piper Fawn - OnlyFans

• Watch Money Shot: The Pornhub Story | Netflix Official Site

• Dopamine Nation: Finding Balance in the Age of Indulgence – Book by Dr. Anna Lembke

• The Regimen: Clinical Trial | Caldera + Lab

• Watch Down for Love | Netflix Official Site

• Legion swaps out two ingredients and moves its sleep supplement into chewable tablets

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• Mind Pump #2275: The 8 People Most Likely To Overtrain

• Sore muscles…what does it mean? - Mind Pump Blog

• MAPS 40+

• MAPS Suspension Training

• Mind Pump#2122: Deadlift Masterclass

• MAPS Powerlift

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Ben Pakulski (@bpakfitness) Instagram

• Jordan Shallow D.C (@the_muscle_doc) Instagram

• Ben Greenfield (@bengreenfieldfitness) Instagram

• Faded.Barbershop.Morgan Hill™️ (@faded.barbershop.mh) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: You are only as strong as your weakest link. (1:51)

• Sleeping is the MOST anabolic thing you can do. (9:24)

• Kids say the darndest things. (21:45)

• Trivia with Adam: How many Starbucks and churches are in the U.S.? (23:37)

• How many crimes are prevented by civilians with guns? (27:33)

• Justice against car thieves. (31:03)

• We are that much closer to Minority Report. (32:34)

• How many days does it take to turn a behavior into a habit? (36:16)

• What skills are we going to lose because of technology? (41:06)

• The first luxury submarine. (49:58)

• No matter how old you are, your body will build muscle and strength. (52:19)

• The best stimulant-based pre-workout. (55:55)

• Shout out to the Mind Pump Private Forum! (56:43)

• #Quah question #1 - What are supersets, and how do you effectively program them? (58:01)

• #Quah question #2 - Why do I feel it in my hip flexors when I plank? How can I correct my form? (1:01:09)

• #Quah question #3 - Have you ever had to fire a client because they didn't want to listen to your advice or do what you were telling them to do? (1:04:54)

• #Quah question #4 - I am looking to get my 11-year-old son started on weightlifting. He is an active athlete involved in football, soccer, wrestling, and lacrosse. What are the basic moves I should get him started with? At what point should I introduce him to a MAPS program? (1:11:45)

Related Links/Products Mentioned

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! **

• Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off **

• February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! Code FEB50 at checkout

• Mind Pump Private Facebook forum

• Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog

• Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength

• Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance - PMC

• Sleep loss limits fat loss, study finds - University of Chicago News

• Sleeping less than 6 hours may raise risk of cancer, even death

• Number of Starbucks locations in the USA in 2024

• What to know about a shooting at Joel Osteen's megachurch

• Guns Prevent Thousands of Crimes Every Day, Research Shows

• Brilliant Labs

• How Long Does It Actually Take to Form A New Habit?

• Inside the World's First $3 Billion Luxury Super Submarine

• Muscle Mass and Strength Gains Following Resistance Exercise Training in Older Adults 65-75 Years and Older Adults Above 85 Years

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• How To Use Supersets For Maximum Muscle Gain - Mind Pump Media

• The 20-Minute Full Body Superset Workout That Hits Everything (TRY THIS)

• How to do a PROPER Plank

• Hip Flexor Deactivators- Do these first to maximize your Ab development

• Mind Pump Fitness Coaching Course

• Mind Pump #2277: The Five Best Sports For Kids

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

• Why there is more to sports than just contributing to physical health. (1:36)

• The importance of physical play for human beings. (4:59)

• The skill of knowing how to win and lose. (8:45)

• The value of learning when to lead and follow. (11:25)

• The nervous system needs stimulus! (15:38)

• The benefits of putting your child in multiple sports. (16:43)

• 5 Best Sports to Put Your Kids In.

• #1 - Swimming (before they can walk they can swim). (19:31)

• #2 - Gymnastics (for overall physical and motor development). (22:20)

• #3 - Wrestling (to build grit and toughness). (25:34)

• #4 - Track and field (we are made to run). (28:45)

• #5 - Soccer, basketball, or football (teamwork, eye-foot coordination). (31:49)

Related Links/Products Mentioned

• Exclusively for Mind Pump Listeners, NASM is offering an extra $100 off select Certified Personal Trainer programs. ** Code MPM100 at checkout **

• February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **

• Mind Pump #952: Chad Wesley Smith Of Juggernaut Training Systems

• Infant Swimming: What Are the Benefits? - Healthline

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

Chad Wesley Smith (@chadwesleysmith) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: Getting stronger often makes you MORE resilient to injury. There is a proper BALANCE that needs to be maintained. (2:36)

• How it goes to show how much blood pressure issues are due to physiological poor health. (14:50)

• Finding opportunities to peer into your child's world. (18:40)

• The propaganda wars against Semaglutide. (27:28)

• The value in cycling the Brain Blend from Ned. (33:45)

• How dumb cannabis laws are. (36:14)

• The best band from the '90s. (44:12)

• Mind Pump's favorite zombie movies. (45:38)

• Mind Pump Recommends: Lover, Stalker, Killer on Netflix. (48:17)

• If you eat a lot of red meat the quality makes a difference! (50:05)

• When you see your traits in your kids. (52:41)

• Shout out to the Mind Pump x Pre-Script L1 Live Event! (58:03)

• #ListenerLive question #1 - Any advice on starting TRT and using it as a life-long solution to improve my hormone levels? (1:00:15)

• #ListenerLive question #2 - How do I know if my muscles are adapting or just recovering? (1:10:53)

• #ListenerLive question #3 - I know you guys get frustrated when the "science crowd" knocks reverse dieting, so I'm curious what you'd advise people when it doesn't seem to be working. Are there limits to reverse dieting? (1:20:55)

• #ListenerLive question #4 - How do I adjust my workouts and/or diet to burst through a plateau? How realistic is it to see a genetically lean/skinny guy see significant growth in strength? (1:37:13)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Steak Tips for a Year! + Use code MINDPUMP and get $20 off your first box! **

• February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **

• Mind Pump #1790: The Secret To An Attractive & Functional Body

• Slow Moving Tai Chi is 'More Effective Than Aerobic Exercise' For Reducing High Blood Pressure

• Ask Me Anything Ice Bath Challenge | MIND PUMP - YouTube

• Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork

• Mind Pump #2110: Ozempic The Miracle Fat Loss Peptide: The Truth With Dr. William Seeds

• Biden expands pardons for marijuana possession and grants clemency to 11

• Pearl Jam - New Album "Dark Matter" Out April 19, 2024

• Watch Lover, Stalker, Killer | Netflix Official Site

• How One Lonely Man's Online Date Turned Into a Bloody Nightmare

• MP x Pre-Script: Join us March 15-17 for an unprecedented collaborative education event hosted by Mind Pump Media and Pre-Script®

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• Mind Pump Hormones Facebook Private Forum

• Mind Pump #2160: Macro Counting Master Class

• Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP

• Reverse Dieting 101 | MAPS Fitness Products

• Mind Pump #1630: Ten Ways To Break Through A Plateau

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Wim Hof (@iceman_hof) Instagram

• Arthur Brooks (@arthurcbrooks) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram

• Jordan Shallow D.C (@the_muscle_doc) Instagram

• What is happening on a hormonal level that makes these avatars believe this is healthy? (4:15)

• Defining overtraining. (7:30)

• Clear signs you may be overtraining. (8:59)

• The 8 People Most Likely to Overtrain

• #1 - Competitors. (12:32)

• #2 - Type-A people. (16:52)

• #3 - People who use exercise as a drug. (21:23)

• #4 - Post-partum moms. (24:26)

• #5 - Just divorced. (27:52)

• #6 - Ex-high level athletes. (29:47)

• #7 - New Year's resolution people. (35:31)

• #8 - Fitness professionals. (37:30)

Related Links/Products Mentioned

• Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **

• Mind Pump #2010: Seven Reasons Your Workout Isn't Working

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: One of the most distinctive features of strength training is REST PERIODS. Without them, you are just doing cardio with weights. (1:33)

• Recapping Super Bowl weekend. (8:14)

• Sal supplement problem. (15:15)

• Having a moment when your life flashes before your eyes. (16:45)

• Mind Pump pranks. (19:58)

• Sal's emotional last official Father/Daughter dance. (25:37)

• Sex by the numbers. (31:31)

• Influencer's disrespect of pro fighters. (33:28)

• Sketchy mountain drive. (40:45)

• Kids and the cold. (44:09)

• Growth spurts and getting sick phase. (48:05)

• How the Apple Vision Pro will change society. (51:07)

• Shout out to the Arnold Classic! Come meet the guys at Pros Gym on March 1st! (1:01:51)

• #ListenerLive question #1 - I know there is a wide variety of markets and variations within those markets, but is there a "rule of thumb" when it comes to billing for training? (1:03:10)

• #ListenerLive question #2 - Can a gym truly make that big of a difference or is my mind playing tricks on me? (1:20:54)

• #ListenerLive question #3 - I want to know how to self-monitor doing a reverse diet. Is there an ideal rate of weight regain? (1:29:30)

• #ListenerLive question #4 - How do you get good quality sleep if you work a job where your shift could change, especially if you work an overnight shift? (1:42:43)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off **

• February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **

• Mind Pump #945: The Best Rest Periods For Muscle Gain & Fat Loss

• UFC News: Sean Strickland Destroys Influencer in Brutal Beatdown

• Sean Strickland reveals why UFC won't let him fight Jake Paul - MSN

• Jake Paul talks about Adversity on THE GEORGE JANKO SHOW

• All-In Podcast - E165: Vision Pro: use or lose? Meta vs Snap, SaaS recovery, AI investing, rolling real estate crisis

• Hyundai brings Xiting AI and see-thru steel to CES 2024 - Electrek

• Arnold Sports Festival

• Pros Gym

• Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

• Mind Pump Fitness Coaching Course

• Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP

• Reverse Dieting 101 | MAPS Fitness Products

• Mind Pump #1565: Why Women Should Bulk

• Ways To Get Quality Sleep When Working Night Shifts - YouTube

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Sean Strickland (@stricklandmma) Instagram

• Jake Paul (@jakepaul) Instagram

• Chris Williamson (@chriswillx) Instagram

• ᴳᴱᴼᴿᴳᴱ ᴶᴬᴺᴷᴼ (@georgejanko) Instagram

• Nina Wilder (@coachninawilder) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram

• Mind Pump Fit Tip: Want to get your gains moving forward? Change the tempo of your reps! (1:51)

• Is there an adaptation process that happens with your diet? (14:17)

• Justin's love of peanut butter. (20:34)

• Mind Pump's viral peanut butter moment. (23:34)

• Daily mobility hacks. (24:30)

• Busy saving lives. (27:43)

• New sponsor alert! A Mind Pump favorite, Brain.fm! (30:40)

• Come see Mind Pump at Pros Gym in Columbus, OH! (35:21)

• Human psychology and the endless potential of technology. (38:27)

• Joovv x San Francisco 49ers. (49:51)

• Shout out to the Mind Pump x Pre-Script L1 Live Event! (53:00)

• #Quah question #1 - Other than serious athletes, shouldn't 95% of training be unilateral, so we can fix muscle imbalances and then avoid them in the future? (55:13)

• #Quah question #2 - Are two days of full body training enough to still see results if you feel burnt out? (58:33)

• #Quah question #3 - What do you recommend for rotator cuff pain? Mobility? Rest? Strengthening other areas to support? (1:00:34)

• #Quah question #4 - How do exercise and strength training improve brain function? I have a client recovering from meningitis and gets exhausted from focusing on movements and balance. I know it's good for brain health, but I am not sure about the science behind it. (1:04:12)

Related Links/Products Mentioned

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

• February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **

• Why Your Tempo Matters When You Workout! – Mind Pump TV

• Mind Pump #2042: The Essential Habits You Need To Move Freely & Live Fully With Kelly & Juliet Starrett

• Mind Pump #745: How To Improve Focus, Sleep & Meditation With Brain.Fm CEO Dan Clark

• Pros Gym

• Arnold Sports Festival

• Mind Pump Fitness Coaching Course

• Gran Turismo (2023) - IMDb

• MP x Pre-Script: Join us March 15-17 for an unprecedented collaborative education event hosted by Mind Pump Media and Pre-Script®

• Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

• Strength training can help protect the brain from degeneration

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Dexter "The Blade" Jackson (@mrolympia08) Instagram

• Dominic D'Agostino (@dominic.dagostino.kt) Instagram

• Paul Saladino (@paulsaladinomd) Instagram

• Kelly Starrett (@thereadystate) Instagram

• Juliet Starrett (@julietstarrett) Instagram

• Jordan Shallow D.C (@the_muscle_doc) Instagram

• What does the Minerals & Metals test cover? (1:59)

• The correlation between high levels of certain heavy metals and autism. (4:03)

• The common offenders when it comes to heavy metals in your body. (6:59)

• How is this increasing? (10:17)

• How to avoid passing on heavy metals to your baby. (12:51)

• Why do you look at the hair for heavy metals? (17:16)

• What are the symptoms that someone would feel with higher levels of heavy metals? (22:45)

• Revealing the guy's Minerals & Metals test results and comparing them to their test two years ago. (24:50)

• Adam. (27:01)

• Doug. (36:58)

• Justin. (45:58)

• Sal. (51:43)

• The two heavy hitters that can remove heavy metals. (54:28)

• What would a client feel by removing heavy metals? (55:26)

• How to get this test to take yourself! (58:11)

Related Links/Products Mentioned

• For Mind Pump listeners only Equi.life is offering a FREE At-Home Minerals & Metals test Shipped Right to Your Door. (Customer pays shipping and handling and First-time test-buying customers only).

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **

• The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! – Book by Stephen Cabral

• The Lancet Commission on the future of care and clinical research in autism

• Home - GAPS Diet

• Big 5 Labs - EquiLife

• Jarisch-Herxheimer reaction - Wikipedia

• Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral

• AirDoctor | HEPA Air Purifier for Home and Office

• Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Dr. Stephen Cabral (@stephencabral) Instagram

• Website

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: If you want to improve your cognitive function, GET STRONGER! (2:23)

• How we confuse knowledge with brain power. (12:27)

• Conspiracy Corner with Mind Pump: Operation Popeye. (25:37)

• Speculating on what crazy things may happen leading up to the Presidential election. (28:45)

• Gorilla strong! (36:17)

• The benefits of GHK-cu. (40:09)

• Fun Forgotten Supplements with Sal: Methylene blue. (42:59)

• Ranking the guy's healthiest and unhealthiest fitness friends in the space. (47:10)

• Get NCI's Coaches Toolkit for FREE! (53:52)

• Shout out to Slow Horses on Apple+. (55:52)

• #ListenerLive question #1 - If I want to keep with my cold exposure, when would be the best time to implement it? (57:25)

• #ListenerLive question #2 - Any tips on strengthening the lower motion of my bench press? (1:10:55)

• #ListenerLive question #3 - Everyone keeps telling me I should do cardio and even the Dexa AI advised that I start cutting before I start bulking. Am I doing something wrong? Should I incorporate some cardio? Also, I gained 20 lbs on the scale, is this normal? (1:19:07)

• #ListenerLive question #4 - I'm a speech therapist wanting to expand my practice to include fitness. If I pursue this, would you recommend doing an adaptive personal training certification or something somewhere like NASM? (1:33:12)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• Exclusively for Mind Pump Listeners, NCI is giving the plug-and-play system every coach needs...completely for FREE!

• February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **

• The Resistance Training Revolution – Book by Sal Di Stefano

• Strength training can help protect the brain from degeneration

• Weight training may boost brain power - Harvard Health

• Mind Pump #2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon

• Mind Pump #2207: Upgrade Your Brain With Jim Kwik

• With Operation Popeye, the U.S. government made weather an instrument of war

• How Strong is a Silverback Gorilla? (Estimates) - Wildlife Informer

• The Side Effects of Methylene Blue, How to Use it, & More.

• Watch Slow Horses - Show - Apple TV+

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• The Science & Use of Cold Exposure for Health & Performance

• Mind Pump #2127: Bench Press Masterclass

• Mind Pump Fitness Coaching Course

• Exclusively for Mind Pump Listeners, NASM is offering an extra $100 off select Certified Personal Trainer programs. ** Code MPM100 at checkout **

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

• Jim Kwik (@jimkwik) Instagram

• Jordan Peterson (@jordan.b.peterson) Instagram

• Elon Musk (@ElonMusk) Twitter

• Ben Greenfield (@bengreenfieldfitness) Instagram

• Paul Chek (@paul.chek) Instagram

• Mike Matthews (@muscleforlifefitness) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

• Andrew Huberman, Ph.D. (@hubermanlab) Instagram

• The evolution of resistance bands. (1:02)

• The thing to pay attention to with any resistance tool. (2:55)

• Bands do NOT damage your body. (5:41)

• The convenience factor. (7:49)

• The slow vs. fast tempo benefits. (8:49)

• Helping to achieve that mind-to-muscle connection. (12:42)

• The Nine Best Band Exercises for Maximum Muscle Gain

• #1 - Band reverse lunge. (13:54)

• #2 - Sissy squat. (16:20)

• #3 - Banded push-up. (17:39)

• #4 - Banded-pull up (add or take away). (18:49)

• #5 - One-arm band rotational press. (20:54)

• #6 - Pull-a-part. (22:31)

• #7 - Band curl. (24:47)

• #8 - Band overhead Tricep extension. (27:57)

• #9 - Band side chop (anti-rotation). (29:17)

Related Links/Products Mentioned

• Special Promotion: MAPS Bands 50% off! ** Code BANDS50 at checkout **

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• Stroops | Resistance Bands

• How To Do A Pull Up | Banded Pull Up Regression (TRY THIS)

• Band Pull Aparts Mobility Session - YouTube

• The ONLY WAY You Should Be Doing Banded Bicep Curls - YouTube

• The ONLY WAY You Should Be Doing Band Extensions For Your Triceps

• 6 Best Band Exercises (ULTIMATE FULL BODY WORKOUT) | Mind Pump

• Build An Amazing Midsection with the Side Wood Chop - YouTube

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram

• Cory Schlesinger (@schlesstrength) Instagram

• Paul J. Fabritz (@pjfperformance) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

• Mind Pump Fit Tip: If you want to be PROUD of your age, START lifting weights. (2:18)

• How the atmosphere in the gym has changed so much. (14:04)

• The unplugged vs. plugged in. (17:57)

• Being prepared for California winter storms. (25:00)

• When boundaries don't exist within different cultures. (30:14)

• Taking ownership as a parent. (42:40)

• Getting recognized in sponsor commercials. (48:11)

• The science behind Zbiotics. (50:12)

• There is a need in the market for somebody to teach trainers how to build and scale a business. (51:58)

• Shout out to the Arnold Sports Festival! (56:41)

• #ListenerLive question #1 - How can I fix a weak squat? (57:44)

• #ListenerLive question #2 - How should you eat after gastric sleeve surgery to build muscle? (1:12:02)

• #ListenerLive question #3 - What should I expect in terms of muscle-building potential? (1:22:41)

• #ListenerLive question #4 - What's the best workout and diet to get that granite hard look? (1:35:32)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **

• Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

• February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **

• Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - Book by Adam Alter

• Apple Vision Pro

• hand2mind Numberblocks Friends One to Five Figures, Toy Figures Collectibles, Small Cartoon Figurines for Kids, Mini Action Figures, Character Figures, Play Figure Playsets, Imaginative Play Toys

• ZBiotics Science

• Mind Pump Fitness Coaching Course

• Arnold Sports Festival

• Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **

• ELDOA Exercises feat. Mind Pump Media

• HeyGen Labs

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• MAPS Powerlift

• A.M. Hoops - YouTube

• Mind Pump #997: How To Sculpt The Perfect Body

• Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Vicki Reynolds (@vicki__reynolds) Instagram

• Craig Capurso (@craigcapurso) Instagram

• Bradley Martyn (@bradleymartyn) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram

• Mike Matthews (@muscleforlifefitness) Instagram

• Mind Pump Fit Tip: If your goal is to be fat, sick, and unhealthy follow the government's nutrition guidelines. (2:21)

• Will extending life save humanity? (11:42)

• The philosophical problems with cloning. (22:33)

• The undiscussed damage that pornography is causing. (28:32)

• Sal's vasectomy consult experience. (36:28)

• Government experiments gone wrong. (40:59)

• Fun Facts with Justin: Tsavo Lions. (48:03)

• The scariest thing to get eaten by. (51:01)

• What spawns some ideas by scientists? (54:50)

• Some of the guy's favorite Butcher Box items. (55:55)

• Shout out to Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships book. (1:01:22)

• #Quah question #1 - I would love to hear how each member of Mind Pump is currently training right now. What program does their training most closely resemble? (1:02:56)

• #Quah question #2 - Are full body or body part splits optimal for hypertrophy? Hoping sets and frequency equal. (1:09:37)

• #Quah question #3 - Are peptides and TRT still allowed to claim natural? (1:14:15)

• #Quah question #4 - I'm trying to train for a competition at my local gym where you have to rep your body weight on the bench and squat as many times as you can. Whoever has the most combined reps wins. I'm not sure what is the best way to approach this? (1:18:28)

Related Links/Products Mentioned

• Entera Health: Unlock Longevity event – February 24, 2024 in Austin, TX ** Promo Code MINDPUMP20 – Anyone who uses this promo code will get 20% off their ticket price. **

• Visit Butcher Box for this month's exclusive Mind Pump offer!

• February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **

• You're probably eating way too much protein - Vox

• Mind Pump #1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick

• Mind Pump #2260: Look Younger & Live Longer With Dr. Adeel Khan

• We Can Clone Pet Dogs - But is that a Good Idea?

• Upload TV Series – Prime Video

• Mind Pump #2132: Six Reasons Men Today Are Weak

• The CIA's Appalling Human Experiments With Mind Control

• Tuskegee Experiment: The Infamous Syphilis Study | HISTORY

• Tsavo Man-Eaters - Wikipedia

• The Ghost and the Darkness (1996) - IMDb

• MEATER Plus: Long Range Wireless Smart Meat Thermometer with Bluetooth Booster | For BBQ, Oven, Grill, Kitchen, Smoker, Rotisserie | iOS & Android App

• Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• 'Natty or not' steroid discussions have become their own internet content genre

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Adeel Khan, MD (@dr.akhan) Instagram

• Dave Asprey (@dave.asprey) Instagram

• Greg Doucette (@gregdoucetteifbbpro) Instagram

• When did entrepreneurship start for him? (2:50)

• His big takeaways from growing a business. (10:15)

• The four kinds of people. (13:04)

• Always invest LESS than you want to invest. (18:05)

• Personal growth from hitting rock bottom. (21:14)

• His first experience with ayahuasca. (22:55)

• The inspiration and science behind Bulletproof Coffee. (30:45)

• You have control over your biology. (43:40)

• Why chemical birth control is bad. (49:34)

• Are you living in the world or are you living in a bubble? (53:56)

• How did he start to get the mold out of his body? (58:05)

• When did Danger Coffee start to take off? (1:02:39)

• Why you should ALWAYS use filtered water to make your coffee. (1:10:40)

• Amazon will destroy your business. (1:13:11)

• Forced vegan nonsense. (1:15:12)

• His journey with money. (1:18:38)

• Creating opportunities to do something better. (1:29:49)

• The hardest thing about fatherhood. (1:34:54)

• Being present with your children. (1:36:59)

• The BIG goals with his new companies. (1:39:25)

Related Links/Products Mentioned

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep **

• February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **

• The Human Upgrade formerly Bulletproof Radio with Dave Asprey

• Danger Coffee

• Entrepreneur magazine-Dave Asprey Photo

• 10th Annual Biohacking Conference

• WHAT IS EZ WATER AND WHY DO I HAVE TO GET NAKED IN THE SUN TO MAKE IT?

• Moldy Movie

• The Better Baby Book: How to Have a Healthier, Smarter, Happier Baby – Book by Dave Asprey

• Silicon Valley Health Institute

• Ozone Therapy: What It Is, Uses and Side Effects

• Home - Upgrade Labs | Human Upgrade™ Center

• Happy Money: The Japanese Art of Making Peace with Your Money – Book by Ken Honda

• Mind Pump Rentals – Utah Property

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Dave Asprey (@dave.asprey) Instagram

• Website

• Aubrey Marcus (@aubreymarcus) Instagram

• Dr Joe Dispenza (@drjoedispenza) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram

• Jay Abraham | Marketing Expert (@realjayabraham) Instagram

• Ken Honda

• Arthur Brooks (@arthurcbrooks) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: Consider this when programming exercises for muscle building: Middle, stretch, and squeeze. (2:49)

• When Mind Pump gets surprised by a guest. (13:46)

• Do supplements really make a difference? (20:43)

• Mind Pump is going to Arnold! (29:39)

• Scary News with Sal: Double brooding cicadas. (30:47)

• Mind Pump proposals. (32:07)

• Mind Pump Recommends, Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships book. (41:10)

• Parent hacks with Adam. (42:46)

• How Ned has replaced cannabis use for Sal. (51:44)

• Organifi photoshoots on brand. (55:57)

• Shout out to The Leapfrog book series. (1:00:04)

• #ListenerLive question #1 - I stopped dieting, and now I can't lose any body fat. I need advice. (1:00:51)

• #ListenerLive question #2 - Can you share some tips and tricks so I can have a more balanced lifestyle around food? (1:22:58)

• #ListenerLive question #3 - Should I cut, build, or reverse? What should my next few steps for this year look like? I have 'yo-yo' dieted my whole life due to an eating disorder, body image issues, and an all-or-nothing mindset. (1:34:11)

• #ListenerLive question #4 - When meeting with female clients for the first time who have had children and discussing their goals, their response is usually "I'd just love to have the body back that I had before having kids." How do you set realistic expectations? (1:49:54)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **

• Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off **

• February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **

• Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

• A trillion cicadas will descend on the US this spring in rare event that could leave unforgettable stench

• Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships

• LeapFrog LeapReader Learn to Read 10-Book Mega Pack

• hand2mind Numberblocks Friends One to Five Figures, Toy Figures Collectibles, Small Cartoon Figurines for Kids, Mini Action Figures, Character Figures, Play Figure Playsets, Imaginative Play Toys

• STEVE AND MAGGIE - YouTube

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• Mind Pump #2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)

• Mind Pump Fitness Coaching Course

• MAPS Starter

• Mind Pump #1375: How To Train Before, During & After Pregnancy

• Luna Physical Therapy

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dave Asprey (@dave.asprey) Instagram

• Coyote Peterson (@coyotepeterson) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram

• The differences between competition and culture. (1:14)

• Six Reasons Why Powerlifting is Better than Bodybuilding.

• #1 - It's performance-based vs aesthetics. (3:33)

• #2 - Workouts are more science-based. (11:34)

• #3 - Purely objective judging. (17:38)

• #4 - Discourages undereating. (22:10)

• #5 - Very encouraging community. (27:43)

• #6 - Much healthier for women. (33:15)

Related Links/Products Mentioned

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

• February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **

• Mind Pump #1152: Why You Should Powerlift

• Mind Pump #2180: Is Powerlifting Beneficial For Women?

• Mind Pump #2105: How To Become A Muscle Mommy

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: If you can't eat enough protein, amino acid supplements may help. (2:15)

• Recapping Justin's birthday weekend: Muscle cars and rocking out with the boys. (13:22)

• Adam's evolution around masterminds. (24:55)

• The benefits of red-light therapy and how the guys have used their Joovv devices. (42:55)

• Testosterone is making people more resistant to losing. (45:08)

• Delaying gratification debunked? (46:22)

• Earth-friendly diet? (51:04)

• Using a hand grenade to crack walnuts. (54:56)

• Costco's weird return policy. (56:45)

• Shout out to Steven Rodriguez. (1:01:42)

• #ListenerLive question #1 - What advice and programs would you guys suggest I do for the next couple of years to be at my best physique? (1:02:44)

• #ListenerLive question #2 - Any advice for someone who has engaged with professional coaching and is now looking to transition out and work on their own? (1:15:11)

• #ListenerLive question #3 - How do I never cut again? (1:26:08)

• #ListenerLive question #4 - As a relatively new lifter, I want to follow MAPS programs and want to chase health and do it in a healthy way. So, in 4 years I will have a physique I'm proud to present on stage in a competition. I don't have to win but want to build a physique I'm proud of. (1:38:41)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **

• Mind Pump Fitness Coaching Course

• Mind Pump #2260: Look Younger & Live Longer With Dr. Adeel Khan

• Not giving up: Testosterone promotes persistence against a stronger opponent

• High steaks society: who are the 12% of people consuming half of all beef in the US? | Beef | The Guardian

• Vegan Men Fart Seven Times More Than Non-Vegans, Study Finds

• Chinese Man Used a Hand Grenade to Crack Walnuts for 25 Years

• Seattle woman who returned Costco couch after 2.5 years goes viral, sparks ethics debate

• Steven Rodriguez | Spotify

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• MAPS Powerlift

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. John Delony (@johndelony) Instagram

• Adeel Khan, MD (@dr.akhan) Instagram

• Kyle P (@mindpumpkyle) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: If you want to get leaner, BUMP your calories! (1:59)

• Team Peanut Butter or Jelly? (10:31)

• Using Joy Mode to boost energy not just in the bedroom. (15:55)

• Justin's fashion muse. (20:34)

• A PSA for all parents attending their kid's sporting events. (24:10)

• NASM has amazing offers on courses you may not expect. (33:26)

• We MUST face this obesity epidemic. (36:46)

• Weight Watchers and GLP-1. (38:41)

• Daddy's little girl. (51:04)

• Sal shares his latest interest in Vagus nerve stimulation. (53:12)

• Shout out to the Mission City Monarchs. (55:20)

• #Quah question #1 - I'm on a reverse diet. I do not want to weigh myself because it messes with my mind. How do I know my metabolism is improving? (58:33)

• #Quah question #2 - Was listening to some old episodes and the protein recommended was .5-.7 grams per pound. When and why did that change to 1 gram per pound? (1:00:34)

• #Quah question #3 - Hearing people say they eat a lot of grams of protein and when I ask about portions, it seems low. Do you think a lot of people don't realize that 100g chicken breast isn't 100g protein? I've come to realize a lot of people have misconceptions. (1:02:56)

• #Quah question #4 - Is it a good idea to do a deloading week after each phase of a workout plan? (1:08:13)

Related Links/Products Mentioned

• Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**

• Exclusively for Mind Pump Listeners, NASM is offering an extra $100 off select Certified Personal Trainer programs. ** Code MPM100 at checkout **

• February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **

• Mind Pump #2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)

• Strength training is more effective than aerobic exercise for improving glycaemic control and body composition in people with normal-weight type 2 diabetes: a randomised controlled trial

• Peanut Butter or Jelly First – Mind Pump Media IG

• Panax Ginseng benefits, dosage, and side effects - Examine

• Wrestling coach gets lifetime ban in Idaho after punching Nyssa wrestler

• US obesity rates have tripled over the last 60 years

• WeightWatchers Launches New Behavior Change Program Designed to Support the Unique Needs of Individuals on GLP-1 Medications

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

• Mind Pump #2060: Look Younger & Live Longer With Dr. Adeel Khan

• Potential Recruits - Mission City Monarchs, email: andrew@mindpumpmedia.com

• Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

• Mind Pump #1915: How To Re-Ignite Your Metabolism

• MAPS Macro Calculator

• Mind Pump #1220: The 4 Best Sources Of Protein

• Mind Pump Fitness Coaching Course

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• John Dorsey (@goob_u2) Instagram

• Adeel Khan, MD (@dr.akhan) Instagram

Mission City Monarchs (@missioncitymonarchs) Instagram