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Mind Pump: Raw Fitness Truth

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Episodes

Page 15 · 50 per page
Published 2024-01-15

2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)

42 min
View

  • The guy's first experiences with the law of thermodynamics. (1:41)

  • Defining the law of thermodynamics and how your metabolism is adaptive. (7:58)

  • Highlighting how difficult this can be even with TRAINERS. (21:28)

  • Signals to teach your body (and what not to) to get leaner and burn more calories.

  • #1 – Strength train and eat a high-protein diet. (25:01)

  • #2 - Building muscle requires fuel and tells the body it's safe to burn more. (27:50)

  • #3 - Eating too little tells the body to slow down (pairs muscle down). (30:28)

  • #4 - Eating too little reduces anabolic hormones and raises catabolic hormones. (31:15)

  • Communicating this message to a client. (35:40)

Related Links/Products Mentioned

People Mentioned

More description

  • The guy's first experiences with the law of thermodynamics. (1:41)

  • Defining the law of thermodynamics and how your metabolism is adaptive. (7:58)

  • Highlighting how difficult this can be even with TRAINERS. (21:28)

  • Signals to teach your body (and what not to) to get leaner and burn more calories.

  • #1 – Strength train and eat a high-protein diet. (25:01)

  • #2 - Building muscle requires fuel and tells the body it's safe to burn more. (27:50)

  • #3 - Eating too little tells the body to slow down (pairs muscle down). (30:28)

  • #4 - Eating too little reduces anabolic hormones and raises catabolic hormones. (31:15)

  • Communicating this message to a client. (35:40)

Related Links/Products Mentioned

People Mentioned

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Published 2024-01-13

2249: What to Do if You Are Feeling Burnt Out From Exercise, the Truth About Becoming "Muscle Bound," Secrets From Old Time Lifters & More (Listener Live Coaching)

111 min
View

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: Strength is a SKILL! (2:02)

  • New product alert from Legion! Improving the pump/endurance without the jitters. (14:14)

  • Mind Pump Recommends, The Creator on Apple+. (24:39)

  • Mind Pump Recommends, Bitconned on Netflix. (29:00)

  • Shout out to John Dorsey. (32:21)

  • Weird news with Sal: Miami aliens. (36:30)

  • Conspiracy Corner with Mind Pump: Epstein list. (48:50)

  • Kat Williams goes off! (54:10)

  • The shilajit gummies from Organifi are a HIT! (55:36)

  • Sal is staying authentic with the audience. (57:47)

  • Shout out to Mind Pump's 3-Day Trainer Series! (1:03:40)

  • #ListenerLive question #1 - Does a robust strength training practice eventually lead to a reduction in flexibility, absent any mobility training like stretching or yoga? (1:04:49)

  • #ListenerLive question #2 - Any guidance on what I can do to improve my physique? (1:17:54)

  • #ListenerLive question #3 - How can I start to modify MAPS Programs to compliment my job/lifestyle rather than wearing me out before work 3-4 times a week? (1:25:31)

  • #ListenerLive question #4 - Would you recommend surgery if I have a full distal tear of my right rotator cuff? (1:33:02)

Related Links/Products Mentioned

People Mentioned

More description

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: Strength is a SKILL! (2:02)

  • New product alert from Legion! Improving the pump/endurance without the jitters. (14:14)

  • Mind Pump Recommends, The Creator on Apple+. (24:39)

  • Mind Pump Recommends, Bitconned on Netflix. (29:00)

  • Shout out to John Dorsey. (32:21)

  • Weird news with Sal: Miami aliens. (36:30)

  • Conspiracy Corner with Mind Pump: Epstein list. (48:50)

  • Kat Williams goes off! (54:10)

  • The shilajit gummies from Organifi are a HIT! (55:36)

  • Sal is staying authentic with the audience. (57:47)

  • Shout out to Mind Pump's 3-Day Trainer Series! (1:03:40)

  • #ListenerLive question #1 - Does a robust strength training practice eventually lead to a reduction in flexibility, absent any mobility training like stretching or yoga? (1:04:49)

  • #ListenerLive question #2 - Any guidance on what I can do to improve my physique? (1:17:54)

  • #ListenerLive question #3 - How can I start to modify MAPS Programs to compliment my job/lifestyle rather than wearing me out before work 3-4 times a week? (1:25:31)

  • #ListenerLive question #4 - Would you recommend surgery if I have a full distal tear of my right rotator cuff? (1:33:02)

Related Links/Products Mentioned

People Mentioned

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Published 2024-01-12

2248: The Truth About High Intensity Training, the Benefits of the Meat & Fruit Diet, the Best Time to Drink Water & More

81 min
View

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Get the type of body you want for overall health in the new year. (1:50)

  • The psychology of exhaustion. (25:25)

  • A losing business strategy vs. brilliant publicity stunt. (28:32)

  • Comedy gold. (31:52)

  • Why does a company have to be everything? (35:13)

  • How the MLM model is distasteful. (37:50)

  • Beating Tetris. (49:29)

  • Billionaire bunkers. (51:08)

  • The importance and value of sodium for health-conscious individuals. (57:21)

  • Shout out to Mind Pump's 3-Day Trainer Series! (59:08)

  • #Quah question #1 - In Episode 2239, you discussed the timing of Protein consumption. Do the same principles apply to water hydration? I typically hit my water intake goals by consuming half a gallon before noon. Is that adequate for hydration if I'm only drinking a few cups for the rest of the day? (59:48)

  • #Quah question #2 - Is there much evidence for the benefits of the meat and fruit diet? Especially now considering the new research on max protein utilization. Have any of you guys ever tried it? (1:04:51)

  • #Quah question #3 - For people just getting started like myself, what makes MAPS so effective? How do we understand when to change it up? I'd like to know the science of why it works. (1:09:11)

  • #Quah question #4 - What's your guy's opinion on high-intensity training like how Mike Mentzer preached and then how Dorian Yates perfected it? (1:16:22)

Related Links/Products Mentioned

People Mentioned

More description

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Get the type of body you want for overall health in the new year. (1:50)

  • The psychology of exhaustion. (25:25)

  • A losing business strategy vs. brilliant publicity stunt. (28:32)

  • Comedy gold. (31:52)

  • Why does a company have to be everything? (35:13)

  • How the MLM model is distasteful. (37:50)

  • Beating Tetris. (49:29)

  • Billionaire bunkers. (51:08)

  • The importance and value of sodium for health-conscious individuals. (57:21)

  • Shout out to Mind Pump's 3-Day Trainer Series! (59:08)

  • #Quah question #1 - In Episode 2239, you discussed the timing of Protein consumption. Do the same principles apply to water hydration? I typically hit my water intake goals by consuming half a gallon before noon. Is that adequate for hydration if I'm only drinking a few cups for the rest of the day? (59:48)

  • #Quah question #2 - Is there much evidence for the benefits of the meat and fruit diet? Especially now considering the new research on max protein utilization. Have any of you guys ever tried it? (1:04:51)

  • #Quah question #3 - For people just getting started like myself, what makes MAPS so effective? How do we understand when to change it up? I'd like to know the science of why it works. (1:09:11)

  • #Quah question #4 - What's your guy's opinion on high-intensity training like how Mike Mentzer preached and then how Dorian Yates perfected it? (1:16:22)

Related Links/Products Mentioned

People Mentioned

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Published 2024-01-11

2247: Can You Look Like a Bodybuilder Without Taking Steroids?

36 min
View

  • Bodybuilders are genetic anomalies. (1:15)

  • The best examples of achievable 'bodybuilder' physiques. (2:49)

  • The evolutionary theory behind the attractiveness of a 'bodybuilding' physique. (4:07)

  • Can You Look Like a Bodybuilder Without Taking Steroids? (10:56)

  • Five Things to Focus On:

  • #1 – CONSISTENCY. (11:11)

  • #2 - Progressive overload (when appropriate). (16:12)

  • #3 – Strength. (22:22)

  • #4 - The pump. (25:11)

  • #5 - Balanced training. (28:55)

  • The ultimate pathway to build the perfect physique. (31:43)

Related Links/Products Mentioned

More description

  • Bodybuilders are genetic anomalies. (1:15)

  • The best examples of achievable 'bodybuilder' physiques. (2:49)

  • The evolutionary theory behind the attractiveness of a 'bodybuilding' physique. (4:07)

  • Can You Look Like a Bodybuilder Without Taking Steroids? (10:56)

  • Five Things to Focus On:

  • #1 – CONSISTENCY. (11:11)

  • #2 - Progressive overload (when appropriate). (16:12)

  • #3 – Strength. (22:22)

  • #4 - The pump. (25:11)

  • #5 - Balanced training. (28:55)

  • The ultimate pathway to build the perfect physique. (31:43)

Related Links/Products Mentioned

Extract Knowledge
Listen elsewhere
Audio Web
Published 2024-01-10

2246: How to Lose Body Fat Without Cutting Calories, Symptoms of Low Testosterone, Tips to Maintain Strength When Losing Weight & More

92 min
View

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: The MOST effective thing you can do to get in shape is to hire a good trainer or coach. (2:21)

  • Will A.I. solve everything in our lifetime? (22:06)

  • Do cannabis users have higher heavy metals in their bodies? (29:45)

  • Generational differences. (33:36)

  • What makes a movie a sci-fi movie? (40:44)

  • Repopulating your gut, the RIGHT way, with Seed. (44:44)

  • Shout out to Mind Pump's 3-Day Trainer Series! (46:47)

  • #ListenerLive question #1 - Could you provide guidance on an appropriate diet for my goals of fat loss, muscle building, and strength for someone with a busy lifestyle? (47:34)

  • #ListenerLive question #2 - How do I lose weight without losing strength? (58:20)

  • #ListenerLive question #3 - Is it in my best interest to keep reverse dieting even though my weight might get kind of high and gain more fat? (1:08:39)

  • #ListenerLive question #4 - What are some things I can do to raise my testosterone and keep improving my gains in the weight room? (1:20:51)

Related Links/Products Mentioned

People Mentioned

More description

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: The MOST effective thing you can do to get in shape is to hire a good trainer or coach. (2:21)

  • Will A.I. solve everything in our lifetime? (22:06)

  • Do cannabis users have higher heavy metals in their bodies? (29:45)

  • Generational differences. (33:36)

  • What makes a movie a sci-fi movie? (40:44)

  • Repopulating your gut, the RIGHT way, with Seed. (44:44)

  • Shout out to Mind Pump's 3-Day Trainer Series! (46:47)

  • #ListenerLive question #1 - Could you provide guidance on an appropriate diet for my goals of fat loss, muscle building, and strength for someone with a busy lifestyle? (47:34)

  • #ListenerLive question #2 - How do I lose weight without losing strength? (58:20)

  • #ListenerLive question #3 - Is it in my best interest to keep reverse dieting even though my weight might get kind of high and gain more fat? (1:08:39)

  • #ListenerLive question #4 - What are some things I can do to raise my testosterone and keep improving my gains in the weight room? (1:20:51)

Related Links/Products Mentioned

People Mentioned

Extract Knowledge
Listen elsewhere
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Published 2024-01-08

2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley

126 min
View

  • His background and how he got into what he is doing today. (2:01)

  • The startling effects of Ambien on special operators. (19:17)

  • Shifting the culture through his private practice. (26:33)

  • "If you're not sleeping well, you're not repairing or preparing for tomorrow." (33:22)

  • The best treatments to decrease brain inflammation. (41:19)

  • The demonization of psychedelics. (45:15)

  • How did he get introduced to peptides? (1:01:28)

  • We evolved to sleep. (1:03:09)

  • Can you develop cortisol resistance? (1:07:50)

  • What is causing the gradual decrease in men's testosterone? (1:17:57)

  • Peptides for better sleep. (1:20:29)

  • His stress-free checklist for improved sleep. (1:25:17)

  • The badest Seal he ever met and why. (1:37:12)

  • The characteristics of a stellar Navy Seal. (1:40:04)

  • Switching his resentment to a superpower. (1:43:38)

  • His first experiences with psychedelics. (1:47:11)

  • Not repeating the cycle of his parents with the raising of his children. (1:53:28)

Related Links/Products Mentioned

Featured Guest/People Mentioned

More description

  • His background and how he got into what he is doing today. (2:01)

  • The startling effects of Ambien on special operators. (19:17)

  • Shifting the culture through his private practice. (26:33)

  • "If you're not sleeping well, you're not repairing or preparing for tomorrow." (33:22)

  • The best treatments to decrease brain inflammation. (41:19)

  • The demonization of psychedelics. (45:15)

  • How did he get introduced to peptides? (1:01:28)

  • We evolved to sleep. (1:03:09)

  • Can you develop cortisol resistance? (1:07:50)

  • What is causing the gradual decrease in men's testosterone? (1:17:57)

  • Peptides for better sleep. (1:20:29)

  • His stress-free checklist for improved sleep. (1:25:17)

  • The badest Seal he ever met and why. (1:37:12)

  • The characteristics of a stellar Navy Seal. (1:40:04)

  • Switching his resentment to a superpower. (1:43:38)

  • His first experiences with psychedelics. (1:47:11)

  • Not repeating the cycle of his parents with the raising of his children. (1:53:28)

Related Links/Products Mentioned

Featured Guest/People Mentioned

Extract Knowledge
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Published 2024-01-06

2244: The Most Effective Way to Do Group Fitness, Tips for Overcoming Lower Back Pain, Ways to Keep Gains After Giving Birth & More (Listener Live Coaching)

119 min
View

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: DON'T think about zebras! If you want to change a behavior, you must replace it with something else first. (2:41)

  • Sal gets personal with his struggles and distractions. (9:51)

  • Why the guys do not like New Year's resolutions. (22:09)

  • A boy and his truck. (25:53)

  • The next version of the vegan propaganda, You Are What You Eat: A Twin Experiment. (30:20)

  • What happens when people worship the wrong things. (36:04)

  • What makes a piece of meat dry-aged? (39:59)

  • How you slowly become a conspiracy theorist when you get chickens. (45:35)

  • The best survival foods. (46:53)

  • Sal's joyful Christmas moment with his parents. (48:11)

  • Caldera's face serum can help reduce inflammation! (51:31)

  • Shout out to Mind Pump's 3-Day Trainer Series! (53:14)

  • #ListenerLive question #1 - What is the most effective way to teach a group class? (54:48)

  • #ListenerLive question #2 – Are the spin classes that I teach preventing me from reaching my goals? (1:15:06)

  • #ListenerLive question #3 – How can I shift my mindset or goals to look forward to getting to the gym? (1:26:11)

  • #ListenerLive question #4 - Why does my lower back get extremely tight and stiff after doing barbell back squats and RDLs? (1:38:22)

Related Links/Products Mentioned

People Mentioned

More description

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: DON'T think about zebras! If you want to change a behavior, you must replace it with something else first. (2:41)

  • Sal gets personal with his struggles and distractions. (9:51)

  • Why the guys do not like New Year's resolutions. (22:09)

  • A boy and his truck. (25:53)

  • The next version of the vegan propaganda, You Are What You Eat: A Twin Experiment. (30:20)

  • What happens when people worship the wrong things. (36:04)

  • What makes a piece of meat dry-aged? (39:59)

  • How you slowly become a conspiracy theorist when you get chickens. (45:35)

  • The best survival foods. (46:53)

  • Sal's joyful Christmas moment with his parents. (48:11)

  • Caldera's face serum can help reduce inflammation! (51:31)

  • Shout out to Mind Pump's 3-Day Trainer Series! (53:14)

  • #ListenerLive question #1 - What is the most effective way to teach a group class? (54:48)

  • #ListenerLive question #2 – Are the spin classes that I teach preventing me from reaching my goals? (1:15:06)

  • #ListenerLive question #3 – How can I shift my mindset or goals to look forward to getting to the gym? (1:26:11)

  • #ListenerLive question #4 - Why does my lower back get extremely tight and stiff after doing barbell back squats and RDLs? (1:38:22)

Related Links/Products Mentioned

People Mentioned

Extract Knowledge
Listen elsewhere
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Published 2024-01-05

2243: Front Squats Vs. Zercher Squats, Straight Sets Vs. Circuits, Ways to Increase Your Appetite & More

78 min
View

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: The two MOST important things to consider when picking a protein powder. (2:22)

  • New product alert from Paleo Valley, Beef Tallow. (14:29)

  • The guys journey with fast food. (16:45)

  • Justin's 'incredible' DMV experience. (29:31)

  • Fun Facts with Justin: Dogs trained to drive. (31:28)

  • Mind Pump's holiday traditions. (33:36)

  • Shout out to Mind Pump's 3-Day Trainer Series! (53:58)

  • #Quah question #1 - Do you think it would be detrimental for someone just to do Zercher squats and not to front squats? What are the unique benefits of each? (55:17)

  • #Quah question #2 - Bulking is a chore. Is there any natural means of increasing appetite? (1:00:07)

  • #Quah question #3 - You guys advocate for more "straight sets with proper rest" which I much prefer myself, but it seems difficult to achieve when it comes to training clients for only an hour. When you trained, did you stick to straight sets or more of a 1. ABC, 2. ABC circuit style? (1:05:18)

  • #Quah question #4 - What are your thoughts on the best gut health supplements? (1:11:42)

Related Links/Products Mentioned

People Mentioned

More description

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: The two MOST important things to consider when picking a protein powder. (2:22)

  • New product alert from Paleo Valley, Beef Tallow. (14:29)

  • The guys journey with fast food. (16:45)

  • Justin's 'incredible' DMV experience. (29:31)

  • Fun Facts with Justin: Dogs trained to drive. (31:28)

  • Mind Pump's holiday traditions. (33:36)

  • Shout out to Mind Pump's 3-Day Trainer Series! (53:58)

  • #Quah question #1 - Do you think it would be detrimental for someone just to do Zercher squats and not to front squats? What are the unique benefits of each? (55:17)

  • #Quah question #2 - Bulking is a chore. Is there any natural means of increasing appetite? (1:00:07)

  • #Quah question #3 - You guys advocate for more "straight sets with proper rest" which I much prefer myself, but it seems difficult to achieve when it comes to training clients for only an hour. When you trained, did you stick to straight sets or more of a 1. ABC, 2. ABC circuit style? (1:05:18)

  • #Quah question #4 - What are your thoughts on the best gut health supplements? (1:11:42)

Related Links/Products Mentioned

People Mentioned

Extract Knowledge
Listen elsewhere
Audio Web
Published 2024-01-04

2242: The Non-Surgical Way to Look Younger With Dr. Anthony Youn

87 min
View

  • The difference between a holistic and traditional plastic surgeon. (1:55)

  • How there are 'turf wars' in ALL of medicine. (5:47)

  • Why did he almost leave medicine? (7:15)

  • An example of when not to do surgery. (9:55)

  • Why it is much harder to say NO to a patient than YES? (11:27)

  • The importance of a health coach. (14:05)

  • The supplements you want to avoid before surgery. (18:53)

  • The do's and don'ts for women post breast augmentation surgery. (20:18)

  • The truth surrounding breast implant illness. (30:49)

  • Why he is NOT a fan of butt implants. (39:42)

  • How does he reconcile when surgery is NOT right for someone? (48:59)

  • The most common surgeries men are getting. (52:42)

  • When to get liposuction. (55:25)

  • His take on peptides. (59:03)

  • What can you do about thinning hair? (1:00:40)

  • What procedures/treatments will he consider as he ages? (1:06:41)

  • The evolution of his social media rise. (1:09:57)

  • Medicine is NOT what it used to be. (1:15:11)

  • His most rewarding patient. (1:22:04)

Related Links/Products Mentioned

Featured Guest

More description

  • The difference between a holistic and traditional plastic surgeon. (1:55)

  • How there are 'turf wars' in ALL of medicine. (5:47)

  • Why did he almost leave medicine? (7:15)

  • An example of when not to do surgery. (9:55)

  • Why it is much harder to say NO to a patient than YES? (11:27)

  • The importance of a health coach. (14:05)

  • The supplements you want to avoid before surgery. (18:53)

  • The do's and don'ts for women post breast augmentation surgery. (20:18)

  • The truth surrounding breast implant illness. (30:49)

  • Why he is NOT a fan of butt implants. (39:42)

  • How does he reconcile when surgery is NOT right for someone? (48:59)

  • The most common surgeries men are getting. (52:42)

  • When to get liposuction. (55:25)

  • His take on peptides. (59:03)

  • What can you do about thinning hair? (1:00:40)

  • What procedures/treatments will he consider as he ages? (1:06:41)

  • The evolution of his social media rise. (1:09:57)

  • Medicine is NOT what it used to be. (1:15:11)

  • His most rewarding patient. (1:22:04)

Related Links/Products Mentioned

Featured Guest

Extract Knowledge
Listen elsewhere
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Published 2024-01-03

2241: Longer Vs. Shorter More Frequent Workouts, Transitioning From Powerlifting to Bodybuilding, the Value of Reverse Dieting & More

102 min
View

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: The ULTIMATE form of exercise for longevity is STRENGTH TRAINING. (3:05)

  • Make your 'health retirement' much brighter by lifting weights. (14:54)

  • Lost opportunities and lessons learned along the way. (19:15)

  • The problems with realtor influencers. (24:42)

  • Chivalry is not dead. (38:08)

  • Confronting the parents of the bully. (40:06)

  • Red-light therapy can improve eyesight. (47:24)

  • Why Ned's products stand out above the rest. (53:00)

  • Shout out to Boundless Kitchen by Ben Greenfield. (56:37)

  • #ListenerLive question #1 - What can I do to maintain effective and varied programming within my time and energy constraints? (1:00:32)

  • #ListenerLive question #2 - What program would you recommend running in the off-season of powerlifting? (1:14:01)

  • #ListenerLive question #3 - When I hear you guys talking about bulking, cutting, and reverse dieting, it usually seems to be in the context of going from a high body fat percentage to a lower one. For a person (>30% body fat) how does this work? (1:22:46)

  • #ListenerLive question #4 - Which MAPS program would be beneficial for someone who needs to maintain strength while doing a lot of endurance cardio as a full-time job? (1:33:39)

Related Links/Products Mentioned

People Mentioned

More description

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: The ULTIMATE form of exercise for longevity is STRENGTH TRAINING. (3:05)

  • Make your 'health retirement' much brighter by lifting weights. (14:54)

  • Lost opportunities and lessons learned along the way. (19:15)

  • The problems with realtor influencers. (24:42)

  • Chivalry is not dead. (38:08)

  • Confronting the parents of the bully. (40:06)

  • Red-light therapy can improve eyesight. (47:24)

  • Why Ned's products stand out above the rest. (53:00)

  • Shout out to Boundless Kitchen by Ben Greenfield. (56:37)

  • #ListenerLive question #1 - What can I do to maintain effective and varied programming within my time and energy constraints? (1:00:32)

  • #ListenerLive question #2 - What program would you recommend running in the off-season of powerlifting? (1:14:01)

  • #ListenerLive question #3 - When I hear you guys talking about bulking, cutting, and reverse dieting, it usually seems to be in the context of going from a high body fat percentage to a lower one. For a person (>30% body fat) how does this work? (1:22:46)

  • #ListenerLive question #4 - Which MAPS program would be beneficial for someone who needs to maintain strength while doing a lot of endurance cardio as a full-time job? (1:33:39)

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Published 2024-01-01

2240: Mikhaila Peterson

61 min
View
  • Finding her person and having another baby. (1:37)
  • How things will be different with her parenting this time around. (3:58)
  • The evolution of her podcast. (6:14)
  • I will not provoke an autoimmune disorder so that the public will feel better about the health of my baby." (11:08)
  • The state of her business. (16:58)
  • Why did she step into the supplement world? (18:08)
  • The importance of picking the right air filter. (20:18)
  • Growing up in the Peterson household. (22:21)
  • Her journey with taking and coming off medications. (25:00)
  • Why she chooses to avoid the mainstream medical system. (33:33)
  • Her experience with home births. (34:58)
  • Does her daughter take after herself? (39:52)
  • How she deals with having dual custody. (41:47)
  • Bringing home boyfriends around her parents. (44:14)
  • Being the gatekeeper of the Peterson brand. (46:42)
  • Impacting the healthcare system. (50:00)
  • All beef all the time. (51:30)
  • Will ARC become an annual thing? (53:13)
  • The importance and value of postpartum physical therapy. (56:39)

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Featured Guest/People Mentioned

More description
  • Finding her person and having another baby. (1:37)
  • How things will be different with her parenting this time around. (3:58)
  • The evolution of her podcast. (6:14)
  • I will not provoke an autoimmune disorder so that the public will feel better about the health of my baby." (11:08)
  • The state of her business. (16:58)
  • Why did she step into the supplement world? (18:08)
  • The importance of picking the right air filter. (20:18)
  • Growing up in the Peterson household. (22:21)
  • Her journey with taking and coming off medications. (25:00)
  • Why she chooses to avoid the mainstream medical system. (33:33)
  • Her experience with home births. (34:58)
  • Does her daughter take after herself? (39:52)
  • How she deals with having dual custody. (41:47)
  • Bringing home boyfriends around her parents. (44:14)
  • Being the gatekeeper of the Peterson brand. (46:42)
  • Impacting the healthcare system. (50:00)
  • All beef all the time. (51:30)
  • Will ARC become an annual thing? (53:13)
  • The importance and value of postpartum physical therapy. (56:39)

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Featured Guest/People Mentioned

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Published 2023-12-30

2239: How to Lift After Age 40, the Best Way to Train Young Athletes, the Pros & Cons of Training & Cannabis Use & More (Listener Live Coaching)

116 min Transcript
View

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

  • Mind Pump Fit Tip: You can eat A LOT of protein at once or a little bit in small servings. It really DOESN'T make a difference, but there are things you want to consider. (1:59)

  • New product alert from Organifi! Their FIRST EVER Kids product, Easy Greens!! (23:54)

  • The challenges with getting kids to eat well. (26:05)

  • New behaviors in the Mind Pump households. (30:26)

  • The importance of hitting your protein targets. (33:20)

  • When your kids hit your heartstrings. (39:34)

  • Catching your parents in bed. (45:30)

  • Sal showing off for the partners. (48:26)

  • Is Adam warming up to the Cybertruck? (49:46)

  • Favorite cars from childhood. (53:15)

  • Shout out to Layne Norton! (1:03:14)

  • #ListenerLive question #1 - Do you think there's any benefit to working out under the influence of THC or any drugs that merely act on the mind? (1:04:36)

  • #ListenerLive question #2 - I was thinking of sticking with Anabolic Advanced but occasionally swapping out some of the optional exercises to keep things fresh. What are your thoughts on this? (1:18:22)

  • #ListenerLive question #3 - How much endurance cardio is going to be too much? How do I balance my love and OCR training and avoid injuries? (1:28:31)

  • #ListenerLive question #4 – How would you implement MAPS Performance with young athletes (11-18)? (1:38:10)

Related Links/Products Mentioned

People Mentioned

More description

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

  • Mind Pump Fit Tip: You can eat A LOT of protein at once or a little bit in small servings. It really DOESN'T make a difference, but there are things you want to consider. (1:59)

  • New product alert from Organifi! Their FIRST EVER Kids product, Easy Greens!! (23:54)

  • The challenges with getting kids to eat well. (26:05)

  • New behaviors in the Mind Pump households. (30:26)

  • The importance of hitting your protein targets. (33:20)

  • When your kids hit your heartstrings. (39:34)

  • Catching your parents in bed. (45:30)

  • Sal showing off for the partners. (48:26)

  • Is Adam warming up to the Cybertruck? (49:46)

  • Favorite cars from childhood. (53:15)

  • Shout out to Layne Norton! (1:03:14)

  • #ListenerLive question #1 - Do you think there's any benefit to working out under the influence of THC or any drugs that merely act on the mind? (1:04:36)

  • #ListenerLive question #2 - I was thinking of sticking with Anabolic Advanced but occasionally swapping out some of the optional exercises to keep things fresh. What are your thoughts on this? (1:18:22)

  • #ListenerLive question #3 - How much endurance cardio is going to be too much? How do I balance my love and OCR training and avoid injuries? (1:28:31)

  • #ListenerLive question #4 – How would you implement MAPS Performance with young athletes (11-18)? (1:38:10)

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Published 2023-12-29

2238: How to Train to Perform a Muscle-Up, Why Government Protein Recommendations are Inadequate, the Value of Sports Massage & More

87 min
View

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: DON'T avoid all the different types of reps because of some silly study! They ALL have value and can build muscle. (1:55)

  • When the genetic anomaly meets the hardest worker in the room. (13:35)

  • Would you rather be dumb or brilliant? (23:15)

  • Tesla propaganda. (27:13)

  • When company initiatives are about race rather than merit. (29:35)

  • The education disruption is here! (38:27)

  • Legacy media and social media are controlling you. (41:36)

  • Meat dealing Butcher Box. (49:30)

  • Will Sal get a vasectomy? (55:20)

  • Shout out to BallerBusters! (59:02)

  • #Quah question #1 - I'd like to be able to do a muscle up. What should I do to get to that point? (1:01:26)

  • #Quah question #2 - The recommended daily allowance for protein is about .8 grams per KG of body weight per day (about 0.36 grams per pound of body weight) for optimum health. Tell us why they are wrong. (1:08:28)

  • #Quah question #3 - What can be a daily routine for neck and back slouching? (1:14:51)

  • #Quah question #4 - If you are regularly active, do you think sports massage is important? (1:18:46)

Related Links/Products Mentioned

People Mentioned

More description

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: DON'T avoid all the different types of reps because of some silly study! They ALL have value and can build muscle. (1:55)

  • When the genetic anomaly meets the hardest worker in the room. (13:35)

  • Would you rather be dumb or brilliant? (23:15)

  • Tesla propaganda. (27:13)

  • When company initiatives are about race rather than merit. (29:35)

  • The education disruption is here! (38:27)

  • Legacy media and social media are controlling you. (41:36)

  • Meat dealing Butcher Box. (49:30)

  • Will Sal get a vasectomy? (55:20)

  • Shout out to BallerBusters! (59:02)

  • #Quah question #1 - I'd like to be able to do a muscle up. What should I do to get to that point? (1:01:26)

  • #Quah question #2 - The recommended daily allowance for protein is about .8 grams per KG of body weight per day (about 0.36 grams per pound of body weight) for optimum health. Tell us why they are wrong. (1:08:28)

  • #Quah question #3 - What can be a daily routine for neck and back slouching? (1:14:51)

  • #Quah question #4 - If you are regularly active, do you think sports massage is important? (1:18:46)

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People Mentioned

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Published 2023-12-28

2237: From Fat to Fit to Fortune With Mari Llewellyn

94 min
View

In this episode Sal, Adam & Justin speak with Mari Llewellyn, co-founder of Bloom Supplements.

  • Mari's origin story from being the problem to feeling good from the inside/out. (1:41)

  • From going viral to kick-starting a successful business. (7:41)

  • Her journey into weightlifting and healthy eating. (11:46)

  • Her experience going 'cold turkey' off all her medications. (16:50)

  • Reaching her full potential through exercise. (21:25)

  • Meeting her partner and becoming the perfect team. (24:27)

  • The idea behind the Pursuit of Wellness podcast. (29:05)

  • In her baby-making era. (36:39)

  • The process of scaling Bloom Nutrition Supplements. (38:56)

  • The problems with the health & wellness space for women. (41:56)

  • How Bloom made it into Target, its future exit strategy, and surviving COVID. (47:58)

  • The mistakes made along the way. (57:34)

  • The difference between feeling bloated and being well hydrated. (1:04:56)

  • The evolution of social media, marketing for her business, and the podcast. (1:08:20)

  • Her favorite, most memorable podcast guests. (1:14:39)

  • Life-changing things done on her health journey. (1:23:28)

Related Links/Products Mentioned

Featured Guest/People Mentioned

More description

In this episode Sal, Adam & Justin speak with Mari Llewellyn, co-founder of Bloom Supplements.

  • Mari's origin story from being the problem to feeling good from the inside/out. (1:41)

  • From going viral to kick-starting a successful business. (7:41)

  • Her journey into weightlifting and healthy eating. (11:46)

  • Her experience going 'cold turkey' off all her medications. (16:50)

  • Reaching her full potential through exercise. (21:25)

  • Meeting her partner and becoming the perfect team. (24:27)

  • The idea behind the Pursuit of Wellness podcast. (29:05)

  • In her baby-making era. (36:39)

  • The process of scaling Bloom Nutrition Supplements. (38:56)

  • The problems with the health & wellness space for women. (41:56)

  • How Bloom made it into Target, its future exit strategy, and surviving COVID. (47:58)

  • The mistakes made along the way. (57:34)

  • The difference between feeling bloated and being well hydrated. (1:04:56)

  • The evolution of social media, marketing for her business, and the podcast. (1:08:20)

  • Her favorite, most memorable podcast guests. (1:14:39)

  • Life-changing things done on her health journey. (1:23:28)

Related Links/Products Mentioned

Featured Guest/People Mentioned

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Published 2023-12-27

2236: Body Part Split Vs. Full Body Workouts, Building Muscle With the Windmill Exercise, Toubleshooting Low Energy, & More (Listener Live Coaching)

109 min
View

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: Motivation is bullshit, self-belief is EVERYTHING! (2:37)

  • How Justin is using the Brain Blend from Ned for mental clarity and sharpness pre-podcast. (17:30)

  • BPC-157 is the creatine of the peptide world. (19:40)

  • Mind Pump gives back. (23:55)

  • Fun Facts with Justin: Chlamydia in the Arctic. (33:11)

  • Signs you need to add sodium. (34:25)

  • Will we get to a place where we can engineer broccoli to taste like cake? (39:03)

  • MAPS 40+ looks to be a sleeper hit. (43:13)

  • Females kicking ass! (49:02)

  • When mom's away, dad holds down the fort. (50:55)

  • Shout out to Josh Nickerson! (1:02:45)

  • #ListenerLive question #1 - What direction do I need to go to keep pushing the dial toward being the athlete I can identify with again? (1:03:39)

  • #ListenerLive question #2 - How do constant interruptions negatively impact sleep cycles? (1:23:30)

  • #ListenerLive question #3 - What can I do to get my left side to match my ride side as far as mobility for the workout is concerned? (1:32:08)

  • #ListenerLive question #4 - Do you think the full-body approach is still beneficial to an intermediate/advanced lifter? (1:42:09)

Related Links/Products Mentioned

People Mentioned

More description

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: Motivation is bullshit, self-belief is EVERYTHING! (2:37)

  • How Justin is using the Brain Blend from Ned for mental clarity and sharpness pre-podcast. (17:30)

  • BPC-157 is the creatine of the peptide world. (19:40)

  • Mind Pump gives back. (23:55)

  • Fun Facts with Justin: Chlamydia in the Arctic. (33:11)

  • Signs you need to add sodium. (34:25)

  • Will we get to a place where we can engineer broccoli to taste like cake? (39:03)

  • MAPS 40+ looks to be a sleeper hit. (43:13)

  • Females kicking ass! (49:02)

  • When mom's away, dad holds down the fort. (50:55)

  • Shout out to Josh Nickerson! (1:02:45)

  • #ListenerLive question #1 - What direction do I need to go to keep pushing the dial toward being the athlete I can identify with again? (1:03:39)

  • #ListenerLive question #2 - How do constant interruptions negatively impact sleep cycles? (1:23:30)

  • #ListenerLive question #3 - What can I do to get my left side to match my ride side as far as mobility for the workout is concerned? (1:32:08)

  • #ListenerLive question #4 - Do you think the full-body approach is still beneficial to an intermediate/advanced lifter? (1:42:09)

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Published 2023-12-25

2235: Ten Tips for a Leaner, Fitter Body After Age 40

43 min
View

Ten Tips for a Leaner Fitter Body After Age 40. (1:38)

  • #1 - Use effective but less risky exercises (box squats, sled work, trap bar, unilateral work). (6:01)
  • #2 - Go to bed and wake at the same time. (12:39)
  • #3 - Cold rinse in the morning. (15:48)
  • #4 – Eat high protein. (19:07)
  • #5 – Drink 1/2 to 1 gallon of water. (22:07)
  • #6 - No social media or news for the first 90 mins upon waking. (24:18)
  • #7 - Gratitude before bed. (27:19)
  • #8 - Box breathing before bed. (29:26)
  • #9 – 5-minute movement every hour that you sit. (32:10)
  • #10 - Eat easily digestible foods. (35:27)

Related Links/Products Mentioned

People Mentioned

More description

Ten Tips for a Leaner Fitter Body After Age 40. (1:38)

  • #1 - Use effective but less risky exercises (box squats, sled work, trap bar, unilateral work). (6:01)
  • #2 - Go to bed and wake at the same time. (12:39)
  • #3 - Cold rinse in the morning. (15:48)
  • #4 – Eat high protein. (19:07)
  • #5 – Drink 1/2 to 1 gallon of water. (22:07)
  • #6 - No social media or news for the first 90 mins upon waking. (24:18)
  • #7 - Gratitude before bed. (27:19)
  • #8 - Box breathing before bed. (29:26)
  • #9 – 5-minute movement every hour that you sit. (32:10)
  • #10 - Eat easily digestible foods. (35:27)

Related Links/Products Mentioned

People Mentioned

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Published 2023-12-23

2234: How to Add Muscle After Age 50, Ways to Avoid Cravings When Cutting, When to Stop Reverse Dieting & More (Listener Live Coaching)

125 min
View

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: What you look at is what you see. (2:17)

  • A toddler's day can be ruined by ANYTHING. (15:00)

  • The mystery Secret Santa list. (19:51)

  • What 'Quah' stands for in the Urban Dictionary. (22:20)

  • Kids say the darndest things. (23:22)

  • Who has the higher body fat percentage, the average pig or American? (24:38)

  • Southwest's latest annoying policy move. (25:36)

  • Why Seed stands above its competitors in the probiotic market. (34:10)

  • Dolph Lungren, Sylvester Stallone/Richard Gere and petty pranks. (36:57)

  • Do men lack vulnerability or stoicism more? (44:24)

  • The market for men's skincare is exploding thanks to Caldera. (57:58)

  • Shout out to Bye Bye Barry on Prime Video and Mind Pump's 3-Part Trainer Series. (1:03:45)

  • #ListenerLive question #1 - Why am I "crashing" after a few weeks of cutting? (1:05:43)

  • #ListenerLive question #2 - Am I too old to put on weight and gain size? (1:24:12)

  • #ListenerLive question #3 - Any side effects with the peptide BPC-157? What should I expect to feel or notice? (1:38:30)

  • #ListenerLive question #4 – How do you overcome the psychological aspects of reverse dieting? (1:51:55)

Related Links/Products Mentioned

People Mentioned

More description

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: What you look at is what you see. (2:17)

  • A toddler's day can be ruined by ANYTHING. (15:00)

  • The mystery Secret Santa list. (19:51)

  • What 'Quah' stands for in the Urban Dictionary. (22:20)

  • Kids say the darndest things. (23:22)

  • Who has the higher body fat percentage, the average pig or American? (24:38)

  • Southwest's latest annoying policy move. (25:36)

  • Why Seed stands above its competitors in the probiotic market. (34:10)

  • Dolph Lungren, Sylvester Stallone/Richard Gere and petty pranks. (36:57)

  • Do men lack vulnerability or stoicism more? (44:24)

  • The market for men's skincare is exploding thanks to Caldera. (57:58)

  • Shout out to Bye Bye Barry on Prime Video and Mind Pump's 3-Part Trainer Series. (1:03:45)

  • #ListenerLive question #1 - Why am I "crashing" after a few weeks of cutting? (1:05:43)

  • #ListenerLive question #2 - Am I too old to put on weight and gain size? (1:24:12)

  • #ListenerLive question #3 - Any side effects with the peptide BPC-157? What should I expect to feel or notice? (1:38:30)

  • #ListenerLive question #4 – How do you overcome the psychological aspects of reverse dieting? (1:51:55)

Related Links/Products Mentioned

People Mentioned

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Published 2023-12-22

2233: The Importance of Protein Quality, the Truth About Lifting & Reduced Flexibility, Reasons You May Feel More Cold After Fat Loss & More

81 min
View

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Exercises are TECHNIQUES! Treat them as a skill. It's NOT always about getting sore and tired. (3:13)

  • Shoes are hard to buy. (13:45)

  • Don't mess with the thermostat! (17:28)

  • The fascinating side effects of taking semaglutide. (18:40)

  • Use Entera to darken your hair. (23:22)

  • Looking better with age. (25:08)

  • Katie Sandwina: The Strongest Woman in the World. (30:20)

  • Speculating why Gen-Z is abstaining from alcohol. (33:18)

  • Generational differences. (37:55)

  • Are social media trends changing? (40:35)

  • Drew Canole is back as CEO of Organifi. (49:52)

  • Getting to rewatch old classics with your kids. (51:52)

  • Fun Facts with Justin: The origin of the Muffin Man. (54:51)

  • The theory of collective amnesia during the pandemic. (56:54)

  • Shout out to the Forever Strong Summit. (57:51)

  • #Quah question #1 - Why is lifting making me less flexible, specifically reaching my toes? (59:31)

  • #Quah question #2 - Is the biological value of protein important in a dieting context? (1:04:58)

  • #Quah question #3 - Is it normal to get cold faster after you lose fat? (1:10:05)

  • #Quah question #4 - Would you guys recommend opening your own studio gym over working for a big box? (1:11:46)

Related Links/Products Mentioned

People Mentioned

More description

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Exercises are TECHNIQUES! Treat them as a skill. It's NOT always about getting sore and tired. (3:13)

  • Shoes are hard to buy. (13:45)

  • Don't mess with the thermostat! (17:28)

  • The fascinating side effects of taking semaglutide. (18:40)

  • Use Entera to darken your hair. (23:22)

  • Looking better with age. (25:08)

  • Katie Sandwina: The Strongest Woman in the World. (30:20)

  • Speculating why Gen-Z is abstaining from alcohol. (33:18)

  • Generational differences. (37:55)

  • Are social media trends changing? (40:35)

  • Drew Canole is back as CEO of Organifi. (49:52)

  • Getting to rewatch old classics with your kids. (51:52)

  • Fun Facts with Justin: The origin of the Muffin Man. (54:51)

  • The theory of collective amnesia during the pandemic. (56:54)

  • Shout out to the Forever Strong Summit. (57:51)

  • #Quah question #1 - Why is lifting making me less flexible, specifically reaching my toes? (59:31)

  • #Quah question #2 - Is the biological value of protein important in a dieting context? (1:04:58)

  • #Quah question #3 - Is it normal to get cold faster after you lose fat? (1:10:05)

  • #Quah question #4 - Would you guys recommend opening your own studio gym over working for a big box? (1:11:46)

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Published 2023-12-21

2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon

84 min
View

  • Sick vs. healthy muscle. (2:36)

  • The best test for looking at the health of skeletal muscle. (8:30)

  • The difference between fat and its influence on your hormones. (10:20)

  • Why the way we have intellectualized medicine is backwards! (15:00)

  • "The wider the waistline, the lower the brain volume." (20:57)

  • Why you are never too old to build muscle. (25:02)

  • Why the food pyramid is the worst social experiment we've ever had. (29:52)

  • Going down the scary direction of becoming more planet-based from animal-based sources. (31:50)

  • Have we been misled with sodium? (39:18)

  • Does fasting affect men and women differently? (40:54)

  • Diagnosing the different avatars she sees in her practice. (46:02)

  • Concierge vs. Western medicine. (54:52)

  • The misconception that physicians are paid to prescribe. (57:04)

  • Should people stop seeing their doctor if they're obese? (59:00)

  • Her take on GLP-1 antagonists/semaglutide. (1:00:51)

  • Her favorite peptides and why. (1:10:10)

  • The newest technology available for providers to look at skeletal muscle health. (1:12:29)

  • The different training archetypes. (1:17:38)

  • The resistance training revolution is here! (1:21:50)

Related Links/Products Mentioned

Featured Guest/People Mentioned

More description

  • Sick vs. healthy muscle. (2:36)

  • The best test for looking at the health of skeletal muscle. (8:30)

  • The difference between fat and its influence on your hormones. (10:20)

  • Why the way we have intellectualized medicine is backwards! (15:00)

  • "The wider the waistline, the lower the brain volume." (20:57)

  • Why you are never too old to build muscle. (25:02)

  • Why the food pyramid is the worst social experiment we've ever had. (29:52)

  • Going down the scary direction of becoming more planet-based from animal-based sources. (31:50)

  • Have we been misled with sodium? (39:18)

  • Does fasting affect men and women differently? (40:54)

  • Diagnosing the different avatars she sees in her practice. (46:02)

  • Concierge vs. Western medicine. (54:52)

  • The misconception that physicians are paid to prescribe. (57:04)

  • Should people stop seeing their doctor if they're obese? (59:00)

  • Her take on GLP-1 antagonists/semaglutide. (1:00:51)

  • Her favorite peptides and why. (1:10:10)

  • The newest technology available for providers to look at skeletal muscle health. (1:12:29)

  • The different training archetypes. (1:17:38)

  • The resistance training revolution is here! (1:21:50)

Related Links/Products Mentioned

Featured Guest/People Mentioned

Extract Knowledge
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Published 2023-12-20

2231: The Negative Effects of Protein Shakes, How to Train to Improve Golf Performance, the Truth About the "Butt Wink" & More

109 min
View

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: BE the example! (3:07)

  • The genius of Spotify's Wrapped. (24:57)

  • Market updates and office vacancies in San Francisco. (29:40)

  • Have creators lost their artistry in what they do? (35:26)

  • Playgrounds were different back in the day. (40:12)

  • Updating the audience on the guy's treatments done in Mexico. (44:01)

  • The latest fitness trend to avoid. (52:27)

  • Highlighting the coaching aspect of working with NutriSense. (57:42)

  • Shout out to The New Gold Standard book. (59:11)

  • #ListenerLive question #1 - What program can I do to gain muscle? (1:02:17)

  • #ListenerLive question #2 - What are the negative effects of getting as much protein from shakes as I do? (1:14:32)

  • #ListenerLive question #3 - How would you recommend getting the most out of training to build the athlete while maintaining my golf practice? (1:28:40)

  • #ListenerLive question #4 - What is the best way to stop the "butt wink", and is it as bad as some people put it out to be? (1:38:50)

Related Links/Products Mentioned

People Mentioned

More description

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: BE the example! (3:07)

  • The genius of Spotify's Wrapped. (24:57)

  • Market updates and office vacancies in San Francisco. (29:40)

  • Have creators lost their artistry in what they do? (35:26)

  • Playgrounds were different back in the day. (40:12)

  • Updating the audience on the guy's treatments done in Mexico. (44:01)

  • The latest fitness trend to avoid. (52:27)

  • Highlighting the coaching aspect of working with NutriSense. (57:42)

  • Shout out to The New Gold Standard book. (59:11)

  • #ListenerLive question #1 - What program can I do to gain muscle? (1:02:17)

  • #ListenerLive question #2 - What are the negative effects of getting as much protein from shakes as I do? (1:14:32)

  • #ListenerLive question #3 - How would you recommend getting the most out of training to build the athlete while maintaining my golf practice? (1:28:40)

  • #ListenerLive question #4 - What is the best way to stop the "butt wink", and is it as bad as some people put it out to be? (1:38:50)

Related Links/Products Mentioned

People Mentioned

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Published 2023-12-18

2230: How to Optimize Your Training, Diet & Lifestyle After Age 40

48 min
View

  • Your lifestyle has a MASSIVE impact on how you feel as you get older. (2:59)

  • What is going to keep you healthy & fit at 20, is NOT the same as what's going to keep you healthy when you're 40. (7:28)

  • The general considerations we see of people who are 40+ years old. (9:00)

  • The challenges facing this avatar. (18:06)

  • How the workout programming is laid out. (22:53)

  • The first program that includes LIFESTYLE programming. (31:46)

  • The unique lifestyle guidelines within the program. (41:55)

Related Links/Products Mentioned

More description

  • Your lifestyle has a MASSIVE impact on how you feel as you get older. (2:59)

  • What is going to keep you healthy & fit at 20, is NOT the same as what's going to keep you healthy when you're 40. (7:28)

  • The general considerations we see of people who are 40+ years old. (9:00)

  • The challenges facing this avatar. (18:06)

  • How the workout programming is laid out. (22:53)

  • The first program that includes LIFESTYLE programming. (31:46)

  • The unique lifestyle guidelines within the program. (41:55)

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Published 2023-12-16

2229: Ways to Correct an Extreme Muscle Asymmetry, Tips to Overcome Excessive Water Retention, How to Prevent Muscle Loss When Training for a Half Marathon & More (Listener Live Coaching)

98 min
View

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: What you did that worked for you before ISN'T guaranteed to work again. The old rules do not apply. (2:21)

  • The guys share their experiences of "special" treatments done in Mexico. (23:01)

  • Are you willing to pay a lot for exceptional customer service? (26:40)

  • The Cybertruck avatar. (36:19)

  • Eight Sleep is a fan favorite! (43:46)

  • Alex Jones has reemerged. (47:24)

  • The fascinating story behind Game Stop. (52:42)

  • The Shilajit gummies from Organifi are crushing! (57:13)

  • Shout out to SB Mowing. (1:02:55)

  • #ListenerLive question #1 - Have you had surgery that has changed the structure of your body? (1:05:01)

  • #ListenerLive question #2 - Is switching to unilateral for all chest exercises the solution to my asymmetry, or do I need to find another way to engage my dominant side pec? (1:14:34)

  • #ListenerLive question #3 - In your opinion, what can cause horizontal dents in both quad muscles? (1:23:19)

  • #ListenerLive question #4 - How do I best train for a marathon to retain as much muscle mass as possible? (1:30:22)

Related Links/Products Mentioned

People Mentioned

More description

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: What you did that worked for you before ISN'T guaranteed to work again. The old rules do not apply. (2:21)

  • The guys share their experiences of "special" treatments done in Mexico. (23:01)

  • Are you willing to pay a lot for exceptional customer service? (26:40)

  • The Cybertruck avatar. (36:19)

  • Eight Sleep is a fan favorite! (43:46)

  • Alex Jones has reemerged. (47:24)

  • The fascinating story behind Game Stop. (52:42)

  • The Shilajit gummies from Organifi are crushing! (57:13)

  • Shout out to SB Mowing. (1:02:55)

  • #ListenerLive question #1 - Have you had surgery that has changed the structure of your body? (1:05:01)

  • #ListenerLive question #2 - Is switching to unilateral for all chest exercises the solution to my asymmetry, or do I need to find another way to engage my dominant side pec? (1:14:34)

  • #ListenerLive question #3 - In your opinion, what can cause horizontal dents in both quad muscles? (1:23:19)

  • #ListenerLive question #4 - How do I best train for a marathon to retain as much muscle mass as possible? (1:30:22)

Related Links/Products Mentioned

People Mentioned

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Published 2023-12-15

2228: When to Use Partial Reps, the Best Way to Learn Workout Programming, the Benefits of Rhodiola & More

79 min
View

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Five steps to hack the negative effects of alcohol consumption. (1:39)

  • Busting myths with Sal: Why pasta tastes different in Italy, why people in New York are rude, and why most states dislike people from California. (15:25)

  • Gambling stories and habits of Mind Pump. (19:34)

  • Are the guys for or against companies ripping them off? (33:41)

  • Mind Pump Recommends the Dead Files on the Travel Channel. (36:30)

  • Is there any more terrifying than experiencing sleep paralysis? (41:16)

  • Invisibility cloak, real or fake? (42:56)

  • Mind Pump's favorite MAPS program. (46:00)

  • Shout out to Joe Baena. (51:21)

  • #Quah question #1 - Are partial reps effective and when? Do they have a place in a workout program? (52:38)

  • #Quah question #2 - What are the best books on programming design and best meal plan resources? (59:43)

  • #Quah question #3 - What are your thoughts on Rhodiola? (1:08:01)

  • #Quah question #4 - What is the average pricing for training per hour? (1:10:58)

Related Links/Products Mentioned

People Mentioned

More description

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Five steps to hack the negative effects of alcohol consumption. (1:39)

  • Busting myths with Sal: Why pasta tastes different in Italy, why people in New York are rude, and why most states dislike people from California. (15:25)

  • Gambling stories and habits of Mind Pump. (19:34)

  • Are the guys for or against companies ripping them off? (33:41)

  • Mind Pump Recommends the Dead Files on the Travel Channel. (36:30)

  • Is there any more terrifying than experiencing sleep paralysis? (41:16)

  • Invisibility cloak, real or fake? (42:56)

  • Mind Pump's favorite MAPS program. (46:00)

  • Shout out to Joe Baena. (51:21)

  • #Quah question #1 - Are partial reps effective and when? Do they have a place in a workout program? (52:38)

  • #Quah question #2 - What are the best books on programming design and best meal plan resources? (59:43)

  • #Quah question #3 - What are your thoughts on Rhodiola? (1:08:01)

  • #Quah question #4 - What is the average pricing for training per hour? (1:10:58)

Related Links/Products Mentioned

People Mentioned

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Published 2023-12-14

2227: How to Get in the Best Shape of Your Life in 2024

41 min
View

  • Seven Steps to Get in the Best Shape of Your Life in 2024. (1:41)

  • #1 - Manage your algorithms. (2:32)

  • #2 - Eat foods that encourage you to eat less. (12:20)

  • #3 - Lift weights with a plan. (18:34)

  • #4 - Walk a little bit 3 times a day (no distractions). (22:31)

  • #5 - Set a water goal and hit it. (27:44)

  • #6 - Train and eat to feel good, not look good. (31:42)

  • #7 - Go to bed and wake up at the same time. (36:46)

Related Links/Products Mentioned

More description

  • Seven Steps to Get in the Best Shape of Your Life in 2024. (1:41)

  • #1 - Manage your algorithms. (2:32)

  • #2 - Eat foods that encourage you to eat less. (12:20)

  • #3 - Lift weights with a plan. (18:34)

  • #4 - Walk a little bit 3 times a day (no distractions). (22:31)

  • #5 - Set a water goal and hit it. (27:44)

  • #6 - Train and eat to feel good, not look good. (31:42)

  • #7 - Go to bed and wake up at the same time. (36:46)

Related Links/Products Mentioned

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Published 2023-12-13

2226: When Slowing Down Reps is Better Than Adding Weight, the Pros & Cons of Training for Different Adaptations Each Workout, What Mid-Workout Shakiness or Cold Sweats May Mean & More (Listener Live Coaching)

105 min
View

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: How to become a successful personal trainer. (2:51)

  • The celebrity power and pull of Elon Musk. (15:35)

  • Will Disney survive their recent downfalls? (18:57)

  • Mind Pump's favorite holiday films. (21:57)

  • Men's #1 dating red flag and cologne preferences. (26:04)

  • Recapping the Mind Pump Holiday Party. (32:26)

  • What a waste of land. (34:44)

  • Handsome privilege. (37:31)

  • AI or human-made? (40:35)

  • The impact of face masks on children. (47:48)

  • Red-light therapy is an effective acne treatment. (50:43)

  • Arnold's PRs. (52:33)

  • Shout out to Steven Rodriguez. (54:44)

  • #ListenerLive question #1 - Is it better to train in a block phase or mix them up? (56:39)

  • #ListenerLive question #2 - What should I eat/drink before my workouts to avoid feeling Hypoglycemia? Could what I eat the night before make a difference? (1:10:36)

  • #ListenerLive question #3 - Are there other exercises I can do that will translate into being able to squat more? (1:21:25)

  • #ListenerLive question #4 - How should I approach my fat loss when I think I may have destroyed my metabolism? (1:32:33)

Related Links/Products Mentioned

People Mentioned

More description

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: How to become a successful personal trainer. (2:51)

  • The celebrity power and pull of Elon Musk. (15:35)

  • Will Disney survive their recent downfalls? (18:57)

  • Mind Pump's favorite holiday films. (21:57)

  • Men's #1 dating red flag and cologne preferences. (26:04)

  • Recapping the Mind Pump Holiday Party. (32:26)

  • What a waste of land. (34:44)

  • Handsome privilege. (37:31)

  • AI or human-made? (40:35)

  • The impact of face masks on children. (47:48)

  • Red-light therapy is an effective acne treatment. (50:43)

  • Arnold's PRs. (52:33)

  • Shout out to Steven Rodriguez. (54:44)

  • #ListenerLive question #1 - Is it better to train in a block phase or mix them up? (56:39)

  • #ListenerLive question #2 - What should I eat/drink before my workouts to avoid feeling Hypoglycemia? Could what I eat the night before make a difference? (1:10:36)

  • #ListenerLive question #3 - Are there other exercises I can do that will translate into being able to squat more? (1:21:25)

  • #ListenerLive question #4 - How should I approach my fat loss when I think I may have destroyed my metabolism? (1:32:33)

Related Links/Products Mentioned

People Mentioned

Extract Knowledge
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Published 2023-12-11

2225: How to be a Great Parent & Raise Successful Children With Adam Lane Smith

56 min
View

  • Installment #4: How to be a great parent and raise successful children. (1:24)

  • Topics covered in this segment. (2:03)

  • Why modern parenting is SO hard. (3:37)

  • How people view parenting today. (10:55)

  • How attachment issues poison parents. (18:08)

  • How kids get wrecked. (20:37)

  • Fixing your attachment is going to help. (23:55)

  • The model of apprentice adults. (25:32)

  • Building a self-correcting family system. (26:11)

    • The 10-minute daily approach. (32:50)

    • Raise adults so that you can be friends with them in adulthood. (35:16)

  • Tactics for successful co-parenting. (38:34)

  • How to raise kids who succeed in this world. (45:19)

  • Taking an assessment. (53:52)

  • Previewing installment #6: An unfiltered conversation with Sara Dawn Moore on all the things people are afraid to ask an attachment specialist. (54:45)

Related Links/Products Mentioned

Featured Host/People Mentioned

Sarah Dawn Moore (@sarahdawnmoore) Instagram

More description

  • Installment #4: How to be a great parent and raise successful children. (1:24)

  • Topics covered in this segment. (2:03)

  • Why modern parenting is SO hard. (3:37)

  • How people view parenting today. (10:55)

  • How attachment issues poison parents. (18:08)

  • How kids get wrecked. (20:37)

  • Fixing your attachment is going to help. (23:55)

  • The model of apprentice adults. (25:32)

  • Building a self-correcting family system. (26:11)

    • The 10-minute daily approach. (32:50)

    • Raise adults so that you can be friends with them in adulthood. (35:16)

  • Tactics for successful co-parenting. (38:34)

  • How to raise kids who succeed in this world. (45:19)

  • Taking an assessment. (53:52)

  • Previewing installment #6: An unfiltered conversation with Sara Dawn Moore on all the things people are afraid to ask an attachment specialist. (54:45)

Related Links/Products Mentioned

Featured Host/People Mentioned

Sarah Dawn Moore (@sarahdawnmoore) Instagram

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Published 2023-12-09

2224: The Ideal Body Fat to Build Muscle as a Woman, How to Address Body Parts That Seem Out of Proportion, Training Tips for Endurance Athletes Who Want to Maintain or Build Muscle & More (Listener Live Coaching)

99 min
View

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

  • Mind Pump Fit Tip: If you're going to train to failure, do it the RIGHT way. (1:53)

  • LMNT is 'tasty' water. (11:28)

  • A hack when it comes to consuming nuts. (14:50)

  • Swollen faces and the highlights from their episode with Jordan Peterson. (16:50)

  • Elon Musk stands by his principles. (21:51)

  • Mark Cuban for President? (28:23)

  • The small community of billionaires. (38:32)

  • If Mind Pump were billionaires, what would they purchase? (44:00)

  • Multi-vitamin use is associated with longevity. (52:07)

  • Shout out to Jeff Zenisek. (55:27)

  • #ListenerLive question #1 - For someone competitive but also wants to keep my muscle being 60, what MAPS programs would you recommend for the different times in my season? (56:33)

  • #ListenerLive question #2 - What would be the optimal range, body fat percentage-wise, for women? (1:11:53)

  • #ListenerLive question #3 - How do you recommend I train if my legs are so much more dominant than my upper body? (1:23:43)

Related Links/Products Mentioned

People Mentioned

More description

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

  • Mind Pump Fit Tip: If you're going to train to failure, do it the RIGHT way. (1:53)

  • LMNT is 'tasty' water. (11:28)

  • A hack when it comes to consuming nuts. (14:50)

  • Swollen faces and the highlights from their episode with Jordan Peterson. (16:50)

  • Elon Musk stands by his principles. (21:51)

  • Mark Cuban for President? (28:23)

  • The small community of billionaires. (38:32)

  • If Mind Pump were billionaires, what would they purchase? (44:00)

  • Multi-vitamin use is associated with longevity. (52:07)

  • Shout out to Jeff Zenisek. (55:27)

  • #ListenerLive question #1 - For someone competitive but also wants to keep my muscle being 60, what MAPS programs would you recommend for the different times in my season? (56:33)

  • #ListenerLive question #2 - What would be the optimal range, body fat percentage-wise, for women? (1:11:53)

  • #ListenerLive question #3 - How do you recommend I train if my legs are so much more dominant than my upper body? (1:23:43)

Related Links/Products Mentioned

People Mentioned

Extract Knowledge
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Published 2023-12-08

2223: The Risk of Muscle Loss From Overtraining, the Benefit of Cycling Calories for Fat Loss, Tips for Dealing With ADHD & More

80 min
View

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Meat is one of the MOST nutrient-dense foods! (2:04)

  • When you have that one loose cannon "friend." (25:03)

  • Organifi's Gold Juice is ultra-relaxing. (45:01)

  • Justin's man cave. (46:38)

  • Do we need aliens to distract us from everything? (47:34)

  • Strange News with Sak: Malaysia Airlines 370 and the Pentagon. (50:24)

  • Fun Facts with Justin: Did this scientist find the key to eternity frozen in permafrost? (54:10)

  • Shout out to Tyler Fischer. (56:30)

  • #Quah question #1 - Can overtraining and under-recovery cause you to lose muscle and gain body fat? (58:02)

  • #Quah question #2 - What's the difference between cycling calories (high days versus low days) as opposed to taking the average and eating that amount every day? (1:02:01)

  • #Quah question #3 - As a coach my philosophy is selling health first, then fat loss, and muscle gain come as a byproduct as you guys talk about. I'm having a hard time marketing this online, as selling health isn't sexy in comparison to "Lose 20 pounds in 90 days." Do you have any advice on how to sell or market a health-first approach to an audience? (1:05:58)

  • #Quah question #4 - Sal and Adam have mentioned having ADHD and how it's been both a struggle and an asset in their business life. Do you have any strategies or tips for someone dealing with it in navigating relationships and business projects? (1:11:27)

Related Links/Products Mentioned

People Mentioned

More description

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Meat is one of the MOST nutrient-dense foods! (2:04)

  • When you have that one loose cannon "friend." (25:03)

  • Organifi's Gold Juice is ultra-relaxing. (45:01)

  • Justin's man cave. (46:38)

  • Do we need aliens to distract us from everything? (47:34)

  • Strange News with Sak: Malaysia Airlines 370 and the Pentagon. (50:24)

  • Fun Facts with Justin: Did this scientist find the key to eternity frozen in permafrost? (54:10)

  • Shout out to Tyler Fischer. (56:30)

  • #Quah question #1 - Can overtraining and under-recovery cause you to lose muscle and gain body fat? (58:02)

  • #Quah question #2 - What's the difference between cycling calories (high days versus low days) as opposed to taking the average and eating that amount every day? (1:02:01)

  • #Quah question #3 - As a coach my philosophy is selling health first, then fat loss, and muscle gain come as a byproduct as you guys talk about. I'm having a hard time marketing this online, as selling health isn't sexy in comparison to "Lose 20 pounds in 90 days." Do you have any advice on how to sell or market a health-first approach to an audience? (1:05:58)

  • #Quah question #4 - Sal and Adam have mentioned having ADHD and how it's been both a struggle and an asset in their business life. Do you have any strategies or tips for someone dealing with it in navigating relationships and business projects? (1:11:27)

Related Links/Products Mentioned

People Mentioned

Extract Knowledge
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Published 2023-12-07

2222: Astronaut Mike Massimino

121 min
View

  • Was the moon landing, real or fake? (2:03)

  • How we are living in paradise and MUST take advantage of every moment. (4:33)

  • His definition of 'home'. (8:55)

  • The biggest misunderstandings of spacewalking. (10:24)

  • Thinking and preparing for everything that can go wrong. (13:06)

  • Space debris is a problem. (18:35)

  • The process of becoming an astronaut. (22:14)

  • The leaders or trainers that stood out to him. (35:20)

  • Gravity is the problem. (40:19)

  • The experience of takeoff. (42:14)

  • The most accurate space movies. (47:36)

  • Dealing with the fear of potential death. (53:35)

  • Preparing the body for going into space and coming back. (59:54)

  • Sleeping in space and astronaut humor. (1:10:48)

  • When you have a goal, it doesn't matter where you are from. (1:18:25)

  • The importance of these private companies' missions for the future of humanity. (1:21:53)

  • Dealing with radiation exposure in space. (1:33:22)

  • Some cool things seen from space. (1:37:59)

  • How far away are we from commercial space flights? (1:46:00)

  • Knowing when to pivot. (1:49:25)

  • For the love of the game, not the money. (1:56:01)

Related Links/Products Mentioned

Featured Guest/People Mentioned

More description

  • Was the moon landing, real or fake? (2:03)

  • How we are living in paradise and MUST take advantage of every moment. (4:33)

  • His definition of 'home'. (8:55)

  • The biggest misunderstandings of spacewalking. (10:24)

  • Thinking and preparing for everything that can go wrong. (13:06)

  • Space debris is a problem. (18:35)

  • The process of becoming an astronaut. (22:14)

  • The leaders or trainers that stood out to him. (35:20)

  • Gravity is the problem. (40:19)

  • The experience of takeoff. (42:14)

  • The most accurate space movies. (47:36)

  • Dealing with the fear of potential death. (53:35)

  • Preparing the body for going into space and coming back. (59:54)

  • Sleeping in space and astronaut humor. (1:10:48)

  • When you have a goal, it doesn't matter where you are from. (1:18:25)

  • The importance of these private companies' missions for the future of humanity. (1:21:53)

  • Dealing with radiation exposure in space. (1:33:22)

  • Some cool things seen from space. (1:37:59)

  • How far away are we from commercial space flights? (1:46:00)

  • Knowing when to pivot. (1:49:25)

  • For the love of the game, not the money. (1:56:01)

Related Links/Products Mentioned

Featured Guest/People Mentioned

Extract Knowledge
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Published 2023-12-06

2221: Ways to Develop Strong Hands, How to Peak for a One-Rep Max, Workout Tips for New Parents & More (Listener Live Coaching)

124 min
View

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: An active or spiritual practice makes you healthier/happier, and contributes significantly to longevity. (2:33)

  • The famous shell game. (16:30)

  • The ability to create new songs with old artists. (19:31)

  • Celebrating the Godfather of rock n' roll. (21:58)

  • Evidence of social contagion. (23:41)

  • The climate is NOT God. (28:43)

  • Is everything that goes viral staged? (32:07)

  • Kids say the darndest things. (34:28)

  • The genius of adult humor in cartoons/animated films. (37:03)

  • Don't mess with the South Park creators. (42:03)

  • Optimistic or bullish on Disney? (44:21)

  • Updating the audience on Adam's use of Ned post-cannabis. (49:17)

  • New product alert from Caldera Lab. (53:50)

  • Shout out to Dhru Purohit. (1:01:19)

  • #ListenerLive question #1 - Any advice on how to figure out how much I need to eat to continue my muscle-building progress while not increasing my body fat? (1:02:43)

  • #ListenerLive question #2 - What can I do to increase my grip strength? (1:16:11)

  • #ListenerLive question #3 - What is the best way to peak for a 1 rep max? (1:29:49)

  • #ListenerLive question #4 - Any tips or tricks to assure that I am not jeopardizing gains, be it physically, mentally, or in my relationship with my wife due to lack of sleep? (1:51:34)

Related Links/Products Mentioned

People Mentioned

More description

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: An active or spiritual practice makes you healthier/happier, and contributes significantly to longevity. (2:33)

  • The famous shell game. (16:30)

  • The ability to create new songs with old artists. (19:31)

  • Celebrating the Godfather of rock n' roll. (21:58)

  • Evidence of social contagion. (23:41)

  • The climate is NOT God. (28:43)

  • Is everything that goes viral staged? (32:07)

  • Kids say the darndest things. (34:28)

  • The genius of adult humor in cartoons/animated films. (37:03)

  • Don't mess with the South Park creators. (42:03)

  • Optimistic or bullish on Disney? (44:21)

  • Updating the audience on Adam's use of Ned post-cannabis. (49:17)

  • New product alert from Caldera Lab. (53:50)

  • Shout out to Dhru Purohit. (1:01:19)

  • #ListenerLive question #1 - Any advice on how to figure out how much I need to eat to continue my muscle-building progress while not increasing my body fat? (1:02:43)

  • #ListenerLive question #2 - What can I do to increase my grip strength? (1:16:11)

  • #ListenerLive question #3 - What is the best way to peak for a 1 rep max? (1:29:49)

  • #ListenerLive question #4 - Any tips or tricks to assure that I am not jeopardizing gains, be it physically, mentally, or in my relationship with my wife due to lack of sleep? (1:51:34)

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Published 2023-12-04

2220: How to Stay Consistent With Your Workouts

34 min
View

  • We don't have a weight loss problem in America, but a KEEP the weight off problem. (1:47)

  • Five Ways to Stay Consistent with Your Workouts.

  • #1 - Set appropriate goals. (6:16)

  • #2 - Make the approach challenging but realistic. (12:00)

  • #3 - Encourage a great workout experience. (16:45)

  • #4 - Don't beat the crap out of yourself. (19:41)

  • #5 - Point out progress and wins. (24:52)

  • #6 - Don't shame them, but also be honest and firm. (29:50)

Related Links/Products Mentioned

More description

  • We don't have a weight loss problem in America, but a KEEP the weight off problem. (1:47)

  • Five Ways to Stay Consistent with Your Workouts.

  • #1 - Set appropriate goals. (6:16)

  • #2 - Make the approach challenging but realistic. (12:00)

  • #3 - Encourage a great workout experience. (16:45)

  • #4 - Don't beat the crap out of yourself. (19:41)

  • #5 - Point out progress and wins. (24:52)

  • #6 - Don't shame them, but also be honest and firm. (29:50)

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Published 2023-12-02

2219: What to Do When Body Fat Doesn't Drop Even When Cutting Calories, How to Break a Squat Plateau, Ways to Fix an Anterior Pelvic Tilt & More (Listener Live Coaching)

108 min
View

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: Why Big Food wants you to eat less protein. (1:53)

  • Why is Sal cutting ALL artificial sweeteners? (13:42)

  • Justin's Christmas tree fiasco. (16:36)

  • The Di Stefano's chaotic family gathering. (28:48)

  • Changing traditions. (41:22)

  • Inflation is still here. (46:05)

  • Justin's hamstring snafu. (53:42)

  • Shout out to Mind Pump's Cyber Monday Special! (59:02)

  • #ListenerLive question #1 - For someone who works out early in the morning, is it better to feed your body the day before with the higher calories, or better to feed after your workout? (1:00:08)

  • #ListenerLive question #2 - Any advice on how to fix my anterior pelvic tilt? (1:09:01)

  • #ListenerLive question #3 - Suggestions for ways to bust through a plateau on a specific lift? (1:17:38)

  • #ListenerLive question #4 – An update with a former live caller, Rachel Laber (Ep. 2106), and her online coach, Christina Hathaway. (1:25:32)

Related Links/Products Mentioned

People Mentioned

More description

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: Why Big Food wants you to eat less protein. (1:53)

  • Why is Sal cutting ALL artificial sweeteners? (13:42)

  • Justin's Christmas tree fiasco. (16:36)

  • The Di Stefano's chaotic family gathering. (28:48)

  • Changing traditions. (41:22)

  • Inflation is still here. (46:05)

  • Justin's hamstring snafu. (53:42)

  • Shout out to Mind Pump's Cyber Monday Special! (59:02)

  • #ListenerLive question #1 - For someone who works out early in the morning, is it better to feed your body the day before with the higher calories, or better to feed after your workout? (1:00:08)

  • #ListenerLive question #2 - Any advice on how to fix my anterior pelvic tilt? (1:09:01)

  • #ListenerLive question #3 - Suggestions for ways to bust through a plateau on a specific lift? (1:17:38)

  • #ListenerLive question #4 – An update with a former live caller, Rachel Laber (Ep. 2106), and her online coach, Christina Hathaway. (1:25:32)

Related Links/Products Mentioned

People Mentioned

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Published 2023-12-01

2218 How to Pick the Correct Weight to Hit Your Ideal Rep Range, Ways to Increase Healthy Fat Intake Without Adding Too Many Calories, the Pros & Cons of Focusing on Concentric Exercises & More

70 min
View

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: DON'T be afraid of salt! (2:13)

  • If you can't beat them, join them! (12:13)

  • The imminent reverse market crash. (17:32)

  • The car market bubble and valet tales. (20:04)

  • Naming cars and guitars. (28:40)

  • Elon Musk is a 'billionaire bro'. (31:29)

  • The war between Open AI and Google. (35:10)

  • An urban legend that turned out to be true. (45:25)

  • Searching and categorizing supplements based on your goal. (46:54)

  • The benefits of Halo Therapy. (51:17)

  • Gargling with salt water may help prevent COVID-19 hospitalization. (53:18)

  • Shout out to Elon Musk biography by Walter Isaacson and the Mind Pump Personal Trainer 3-Day Training. (55:14)

  • #Quah question #1 - Are your programs designed to have the same weight throughout all sets, or do you adjust it so it's as heavy as possible for each set in that rep range? (57:09)

  • #Quah question #2 - What do you think about doing only concentric exercises for a month or two? What kind of results (negative or positive) would come from only doing this for a phase? (1:00:33)

  • #Quah question #3 - How can I increase healthy fat intake without adding too many calories to my diet? (1:03:13)

  • #Quah question #4 – What are your thoughts on sauna vs walking? Sauna gets my heart rate higher in 20 minutes than a 20-minute walk. (1:06:37)

Related Links/Products Mentioned

People Mentioned

More description

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: DON'T be afraid of salt! (2:13)

  • If you can't beat them, join them! (12:13)

  • The imminent reverse market crash. (17:32)

  • The car market bubble and valet tales. (20:04)

  • Naming cars and guitars. (28:40)

  • Elon Musk is a 'billionaire bro'. (31:29)

  • The war between Open AI and Google. (35:10)

  • An urban legend that turned out to be true. (45:25)

  • Searching and categorizing supplements based on your goal. (46:54)

  • The benefits of Halo Therapy. (51:17)

  • Gargling with salt water may help prevent COVID-19 hospitalization. (53:18)

  • Shout out to Elon Musk biography by Walter Isaacson and the Mind Pump Personal Trainer 3-Day Training. (55:14)

  • #Quah question #1 - Are your programs designed to have the same weight throughout all sets, or do you adjust it so it's as heavy as possible for each set in that rep range? (57:09)

  • #Quah question #2 - What do you think about doing only concentric exercises for a month or two? What kind of results (negative or positive) would come from only doing this for a phase? (1:00:33)

  • #Quah question #3 - How can I increase healthy fat intake without adding too many calories to my diet? (1:03:13)

  • #Quah question #4 – What are your thoughts on sauna vs walking? Sauna gets my heart rate higher in 20 minutes than a 20-minute walk. (1:06:37)

Related Links/Products Mentioned

People Mentioned

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Published 2023-11-30

2217: Dr. Jordan B. Peterson

132 min
View

  • The goal and reason why he created the ARC (Alliance for Responsible Citizenship) conference. (1:41)

  • The hierarchy of values. (14:12)

  • Why narratives/stories are important to humans. (19:47)

  • How biblical stories are at the core of the shared story we all see the world. (32:20)

  • The basic flaw in diversity and multicultural theory. (39:25)

  • The frightening trend of childlessness among women. (47:28)

  • What drives his natural curiosity? (54:15)

  • Which reality are we going to choose? (1:01:40)

  • The importance of 'play' with our children. (1:04:20)

  • The differences between the genders when it comes to poking and pranks. (1:17:14)

  • Producing a virtual world that's overlayed on the actual world. (1:20:57)

  • Why Twitter is a snake pit. (1:25:30)

  • Dealing with the pressure and stress of saying what he thinks. (1:29:29)

  • The value of having a partner who has your back. (1:36:24)

  • The difference between being a father and a grandfather. (1:39:05)

  • The impact of the birth control pill. (1:44:30)

  • The small/difficult window for women to find a partner. (1:52:19)

  • Don't let your children do anything that makes you dislike them. (2:00:28)

  • Why he appreciates comedy. (2:06:53)

Related Links/Products Mentioned

Featured Guest/People Mentioned

More description

  • The goal and reason why he created the ARC (Alliance for Responsible Citizenship) conference. (1:41)

  • The hierarchy of values. (14:12)

  • Why narratives/stories are important to humans. (19:47)

  • How biblical stories are at the core of the shared story we all see the world. (32:20)

  • The basic flaw in diversity and multicultural theory. (39:25)

  • The frightening trend of childlessness among women. (47:28)

  • What drives his natural curiosity? (54:15)

  • Which reality are we going to choose? (1:01:40)

  • The importance of 'play' with our children. (1:04:20)

  • The differences between the genders when it comes to poking and pranks. (1:17:14)

  • Producing a virtual world that's overlayed on the actual world. (1:20:57)

  • Why Twitter is a snake pit. (1:25:30)

  • Dealing with the pressure and stress of saying what he thinks. (1:29:29)

  • The value of having a partner who has your back. (1:36:24)

  • The difference between being a father and a grandfather. (1:39:05)

  • The impact of the birth control pill. (1:44:30)

  • The small/difficult window for women to find a partner. (1:52:19)

  • Don't let your children do anything that makes you dislike them. (2:00:28)

  • Why he appreciates comedy. (2:06:53)

Related Links/Products Mentioned

Featured Guest/People Mentioned

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Published 2023-11-29

2216: The Real Value of Training to Failure, Strategies to Get Shredded Before an Event, Workout Tips for Those With Thyroid Issues & More (Listener Live Coaching)

111 min
View

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: Here's a protein hack. Drink a small protein shake with every meal. (2:35)

  • Will A.I. be able to assess and figure out someone's gut microbiome? (10:40)

  • How is it possible to make something so small? (16:25)

  • Is AI evolving as fast as we think? (19:07)

  • 100% human made. (21:53)

  • Things aren't always what they seem. (30:25)

  • Dennis Rodman is the ultimate trendsetter. (35:25)

  • The story behind beta and why it failed. (41:23)

  • Chimps are killing gorillas unprovoked for the first time. (46:58)

  • Daycare fights? (51:30)

  • Shout out to Kendrick BBQ and Traeger Grills. (55:51)

  • #ListenerLive question #1 - What is the difference between training to failure and progressive overload? (1:00:28)

  • #ListenerLive question #2 - Do you have any advice for someone who wants to get as jacked as possible in a year? (1:14:54)

  • #ListenerLive question #3 - Are there imbalances when it comes to push versus pull? (1:26:45)

  • #ListenerLive question #4 – Any advice that you guys can give to a young female with hormone issues who wants to be healthy and strong and live a long healthy life with my kids? (1:36:18)

Related Links/Products Mentioned

People Mentioned

More description

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: Here's a protein hack. Drink a small protein shake with every meal. (2:35)

  • Will A.I. be able to assess and figure out someone's gut microbiome? (10:40)

  • How is it possible to make something so small? (16:25)

  • Is AI evolving as fast as we think? (19:07)

  • 100% human made. (21:53)

  • Things aren't always what they seem. (30:25)

  • Dennis Rodman is the ultimate trendsetter. (35:25)

  • The story behind beta and why it failed. (41:23)

  • Chimps are killing gorillas unprovoked for the first time. (46:58)

  • Daycare fights? (51:30)

  • Shout out to Kendrick BBQ and Traeger Grills. (55:51)

  • #ListenerLive question #1 - What is the difference between training to failure and progressive overload? (1:00:28)

  • #ListenerLive question #2 - Do you have any advice for someone who wants to get as jacked as possible in a year? (1:14:54)

  • #ListenerLive question #3 - Are there imbalances when it comes to push versus pull? (1:26:45)

  • #ListenerLive question #4 – Any advice that you guys can give to a young female with hormone issues who wants to be healthy and strong and live a long healthy life with my kids? (1:36:18)

Related Links/Products Mentioned

People Mentioned

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Published 2023-11-27

2215: Simple Hacks to Improve Any Marriage With Adam Lane Smith

71 min
View
  • Installment #4: How to make marriage work in this complicated world. (1:30)
  • Topics covered in this segment. (2:01)
  • Staggering statistics on divorce. (5:02)
  • Is there a reason to get married? (8:25)
  • How people view marriage today. (11:36)
  • Why do people cheat? (16:47)
  • How attachment issues poison marriages over time. (21:36)
  • The kid complication factor. (25:12)
  • Any marriage can be fixed, as long as both partners are willing to do the work to fix it. (30:12)
  • Treating marriage like a business. (35:57)
  • The State of the Union meeting to check in on your marriage. (42:15)
  • The four-step method to share with your wife to boost her emotional sex drive. (47:04)
  • How women can get men to vasopressin bond with them. (58:38)
  • Creating the oxytocin/vasopressin bond for a healthy marriage and sex life. (1:02:17)
  • Previewing installment #5: Parenting with good attachment. (1:10:00)

Related Links/Products Mentioned

Featured Host

More description
  • Installment #4: How to make marriage work in this complicated world. (1:30)
  • Topics covered in this segment. (2:01)
  • Staggering statistics on divorce. (5:02)
  • Is there a reason to get married? (8:25)
  • How people view marriage today. (11:36)
  • Why do people cheat? (16:47)
  • How attachment issues poison marriages over time. (21:36)
  • The kid complication factor. (25:12)
  • Any marriage can be fixed, as long as both partners are willing to do the work to fix it. (30:12)
  • Treating marriage like a business. (35:57)
  • The State of the Union meeting to check in on your marriage. (42:15)
  • The four-step method to share with your wife to boost her emotional sex drive. (47:04)
  • How women can get men to vasopressin bond with them. (58:38)
  • Creating the oxytocin/vasopressin bond for a healthy marriage and sex life. (1:02:17)
  • Previewing installment #5: Parenting with good attachment. (1:10:00)

Related Links/Products Mentioned

Featured Host

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Published 2023-11-25

2214: What to Do if You Are Young & Have Low Testosterone, the Dangers of Eating Too Much Protein, How to Continue to Progress After Years of Consistent Training & More (Listener Live Coaching)

103 min
View

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: FIX your gut health and chronic inflammation may be solved. (1:49)

  • Spilling ALL the tea on Gary Brecka. (10:36)

  • A pill that affects your decision-making. (21:28)

  • The tallest slide in the world! (27:00)

  • When training with David Goggins does NOT make sense. (30:43)

  • Houses today are NOT the same size they used to be. (33:49)

  • The best South Park episode ever! (43:11)

  • A technique to dramatically improve your creative thinking space. (44:19)

  • People like gummies. (47:46)

  • The origins of occlusion training. (49:53)

  • Shout out to the Mind Pump Personal Trainer 3-Day Training. (52:57)

  • #ListenerLive question #1 - In your opinion, does bulking on low testosterone make sense or since my body will find it harder to build muscle most of the excess calories will be stored as fat? (55:17)

  • #ListenerLive question #2 - Is the number of calories I'm taking in to gain weight but still lose weight normal? (1:06:32)

  • #ListenerLive question #3 - Regarding your programming, I have noticed a trend I can't make sense of while running through the MAPS programs. During the heavy weight/low rep phases, I seem to peak during week 2 of the phase (for example Phase 1 Week 2 of MAPS Anabolic). I will go into week 3 of the Phase expecting to be able to add weight but I can't even hit the previous week's weight. Is this to be expected? (1:15:45)

  • #ListenerLive question #4 – Any advice on what program I should run next? Currently, my goals are to look the best I can on my 39th birthday and for our family's spring break trip to the Dominican Republic. (1:33:44)

Related Links/Products Mentioned

People Mentioned

More description

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: FIX your gut health and chronic inflammation may be solved. (1:49)

  • Spilling ALL the tea on Gary Brecka. (10:36)

  • A pill that affects your decision-making. (21:28)

  • The tallest slide in the world! (27:00)

  • When training with David Goggins does NOT make sense. (30:43)

  • Houses today are NOT the same size they used to be. (33:49)

  • The best South Park episode ever! (43:11)

  • A technique to dramatically improve your creative thinking space. (44:19)

  • People like gummies. (47:46)

  • The origins of occlusion training. (49:53)

  • Shout out to the Mind Pump Personal Trainer 3-Day Training. (52:57)

  • #ListenerLive question #1 - In your opinion, does bulking on low testosterone make sense or since my body will find it harder to build muscle most of the excess calories will be stored as fat? (55:17)

  • #ListenerLive question #2 - Is the number of calories I'm taking in to gain weight but still lose weight normal? (1:06:32)

  • #ListenerLive question #3 - Regarding your programming, I have noticed a trend I can't make sense of while running through the MAPS programs. During the heavy weight/low rep phases, I seem to peak during week 2 of the phase (for example Phase 1 Week 2 of MAPS Anabolic). I will go into week 3 of the Phase expecting to be able to add weight but I can't even hit the previous week's weight. Is this to be expected? (1:15:45)

  • #ListenerLive question #4 – Any advice on what program I should run next? Currently, my goals are to look the best I can on my 39th birthday and for our family's spring break trip to the Dominican Republic. (1:33:44)

Related Links/Products Mentioned

People Mentioned

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Published 2023-11-24

2213: The Best Way to Quit Sugar, Effective Squat & Romanian Deadlift Substitutes, the Dangers of Locking Out Arms During Pressing Exercises & More

74 min
View

  • Mind Pump Fit Tip: Quality of life is also a facet of health, so don't be so perfect that you ignore it. (2:25)

  • The most enjoyable phases with your kids. (16:27)

  • In the real world, there are checks and balances to what you say. (25:46)

  • Creating deliberate boundaries with social media. (33:34)

  • How Caldera's face serum encourages a balanced microbiome. (42:52)

  • The more you know: Strange uses of toothpaste. (45:12)

  • Styles that come and go. (49:43)

  • Shout out to Mind Pump's Personal Trainer 3-Day Training. (51:16)

  • #Quah question #1 - What's the best way to quit sugar? I feel like it has such a hold on me. Please help! (53:01)

  • #Quah question #2 - What is the best replacement exercise for the squat and RDL? (1:01:31)

  • #Quah question #3 - Is it bad to fully lock your arms out when extending in a bench press or overhead press? Are you supposed to leave your elbows soft during the lockout? (1:05:13)

  • #Quah question #4 - You guys always insist that trainers have your programs? How do you recommend that we use them with clients? Are we using them as examples for effective training or using them with clients? (1:08:40)

Related Links/Products Mentioned

People Mentioned

Jordan B. Peterson (@JordanBPeterson) X

More description

  • Mind Pump Fit Tip: Quality of life is also a facet of health, so don't be so perfect that you ignore it. (2:25)

  • The most enjoyable phases with your kids. (16:27)

  • In the real world, there are checks and balances to what you say. (25:46)

  • Creating deliberate boundaries with social media. (33:34)

  • How Caldera's face serum encourages a balanced microbiome. (42:52)

  • The more you know: Strange uses of toothpaste. (45:12)

  • Styles that come and go. (49:43)

  • Shout out to Mind Pump's Personal Trainer 3-Day Training. (51:16)

  • #Quah question #1 - What's the best way to quit sugar? I feel like it has such a hold on me. Please help! (53:01)

  • #Quah question #2 - What is the best replacement exercise for the squat and RDL? (1:01:31)

  • #Quah question #3 - Is it bad to fully lock your arms out when extending in a bench press or overhead press? Are you supposed to leave your elbows soft during the lockout? (1:05:13)

  • #Quah question #4 - You guys always insist that trainers have your programs? How do you recommend that we use them with clients? Are we using them as examples for effective training or using them with clients? (1:08:40)

Related Links/Products Mentioned

People Mentioned

Jordan B. Peterson (@JordanBPeterson) X

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Published 2023-11-23

2212: The Value of a "Dirty Bulk"

40 min
View

  • What is a "dirty" bulk? (2:23)

  • The bad things that get associated with a "dirty" bulk and who it is NOT for. (4:12)

  • Who would benefit from a "dirty" bulk? (19:32)

  • The gains from doing this. (27:52)

Related Links/Products Mentioned

More description

  • What is a "dirty" bulk? (2:23)

  • The bad things that get associated with a "dirty" bulk and who it is NOT for. (4:12)

  • Who would benefit from a "dirty" bulk? (19:32)

  • The gains from doing this. (27:52)

Related Links/Products Mentioned

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Published 2023-11-22

2211: Tips for Losing Fat Quickly Without Sacrificing Muscle, How to Train to Increase Strength & Maintain Endurance, Ways to Balance Jiu Jitsu With Strength Training & MORE

96 min
View

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The best results are often NOT visible. (2:31)

  • Gluten and sleep apnea. (9:33)

  • Hospitality vs. entertainment. (14:08)

  • The value for kids hanging out with kids 3-4 years older. (16:40)

  • Vuori has hoodies! (20:37)

  • Sumo & sushi. (22:44)

  • The San Francisco farce. (28:00)

  • There is no honor in destroying people's property. (30:46)

  • Why are girls starting their periods so early? (32:58)

  • The sneaky issues affecting kids in school these days. (38:24)

  • Alarming Adderall statistics. (42:57)

  • Black Friday deals are live! (46:55)

  • Shout out to the Mind Pump Personal Trainer 3-Day Training. (47:40)

  • #ListenerLive question #1 - What training/diet advice would you recommend for someone trying to lose body fat, but keep their gains with limited time? (49:26)

  • #ListenerLive question #2 - What is the best route I should take to make serious progress in my strength gains, while also being a decent endurance athlete? (1:03:10)

  • #ListenerLive question #3 - What is the best way to balance my strength training and jiu-jitsu? (1:10:14)

  • #ListenerLive question #4 - Any advice on how to transition from competition prep to everyday life? (1:22:43)

Related Links/Products Mentioned

More description

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The best results are often NOT visible. (2:31)

  • Gluten and sleep apnea. (9:33)

  • Hospitality vs. entertainment. (14:08)

  • The value for kids hanging out with kids 3-4 years older. (16:40)

  • Vuori has hoodies! (20:37)

  • Sumo & sushi. (22:44)

  • The San Francisco farce. (28:00)

  • There is no honor in destroying people's property. (30:46)

  • Why are girls starting their periods so early? (32:58)

  • The sneaky issues affecting kids in school these days. (38:24)

  • Alarming Adderall statistics. (42:57)

  • Black Friday deals are live! (46:55)

  • Shout out to the Mind Pump Personal Trainer 3-Day Training. (47:40)

  • #ListenerLive question #1 - What training/diet advice would you recommend for someone trying to lose body fat, but keep their gains with limited time? (49:26)

  • #ListenerLive question #2 - What is the best route I should take to make serious progress in my strength gains, while also being a decent endurance athlete? (1:03:10)

  • #ListenerLive question #3 - What is the best way to balance my strength training and jiu-jitsu? (1:10:14)

  • #ListenerLive question #4 - Any advice on how to transition from competition prep to everyday life? (1:22:43)

Related Links/Products Mentioned

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Published 2023-11-20

2210: Best Workouts for Bulking & Cutting

36 min
View

  • The common understanding of a cutting vs. a bulking workout. (1:36)

  • Addressing the myth that you must burn as many calories as possible if you're trying to lose weight. (5:10)

  • The REAL goal of bulking and cutting. (8:58)

  • The difference between bulking and cutting. (12:23)

  • Changing your programming for a novel stimulus. (14:01)

  • The importance of hitting your protein targets with both options. (17:30)

  • Why LOW reps are better for CUTTING, and HIGH reps are better for BULKING. (21:19)

  • Why performing LOW volume is easier while CUTTING, and HIGH volume while BULKING. (26:34)

  • What MAPS program is best for each option? (29:27)

  • Special consideration when it comes to your psychology. (31:45)

Related Links/Products Mentioned

More description

  • The common understanding of a cutting vs. a bulking workout. (1:36)

  • Addressing the myth that you must burn as many calories as possible if you're trying to lose weight. (5:10)

  • The REAL goal of bulking and cutting. (8:58)

  • The difference between bulking and cutting. (12:23)

  • Changing your programming for a novel stimulus. (14:01)

  • The importance of hitting your protein targets with both options. (17:30)

  • Why LOW reps are better for CUTTING, and HIGH reps are better for BULKING. (21:19)

  • Why performing LOW volume is easier while CUTTING, and HIGH volume while BULKING. (26:34)

  • What MAPS program is best for each option? (29:27)

  • Special consideration when it comes to your psychology. (31:45)

Related Links/Products Mentioned

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Published 2023-11-18

2209: How Cutting Can Contribute to Muscle Growth, the Value of Yoga for Muscle, Strength & Performance, What to Do if Deadlifting Keeps Tweaking Your Back & More (Listener Live Coaching)

123 min
View

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: Discipline and structure, applied properly, gives you MORE freedom. (2:05)

  • The Carnival King, Sal Di Stefano. (16:12)

  • The struggle to sell apparel. (21:23)

  • How certain types of light can affect your ability to perform, learn, and retain information. (25:04)

  • Adding structure to the placebo effect. (28:23)

  • Mind Pump Recommends Escaping Twin Flames on Netflix. (30:44)

  • In many ways, we feel the pain we expect to feel. (32:15)

  • How many steps does the average hunter-gatherer take daily? (37:19)

  • Introducing Mind Pump's Personal Trainer 3-Day Training seminar. (40:11)

  • Legion has stacks! (41:19)

  • Strengthening the argument that we are NOT suffering from an obesity epidemic, but rather a lack of muscle. (45:27)

  • A conversation on porn's effect on men and social media's effect on women. (51:24)

  • Are we conditioning our kids/this generation to be so okay with something always watching them? (1:05:20)

  • Shout out to Konstantin Kisin. (1:07:27)

  • #ListenerLive question #1 - Is there a way to drop from 18% body fat to 15% body fat and add size for someone over the age of 50? (1:08:45)

  • #ListenerLive question #2 - How can I get buy-in on the value of Yoga with the other male PE teachers who are also coaches on campus? (1:20:38)

  • #ListenerLive question #3 - What advice would you have to get more calories in? (1:35:15)

  • #ListenerLive question #4 - Is there an optimal amount of sets/reps/frequency I should be doing QL-type rehab movements to ensure I won't keep tweaking my back when deadlifting? (1:51:31)

Related Links/Products Mentioned

People Mentioned

More description

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: Discipline and structure, applied properly, gives you MORE freedom. (2:05)

  • The Carnival King, Sal Di Stefano. (16:12)

  • The struggle to sell apparel. (21:23)

  • How certain types of light can affect your ability to perform, learn, and retain information. (25:04)

  • Adding structure to the placebo effect. (28:23)

  • Mind Pump Recommends Escaping Twin Flames on Netflix. (30:44)

  • In many ways, we feel the pain we expect to feel. (32:15)

  • How many steps does the average hunter-gatherer take daily? (37:19)

  • Introducing Mind Pump's Personal Trainer 3-Day Training seminar. (40:11)

  • Legion has stacks! (41:19)

  • Strengthening the argument that we are NOT suffering from an obesity epidemic, but rather a lack of muscle. (45:27)

  • A conversation on porn's effect on men and social media's effect on women. (51:24)

  • Are we conditioning our kids/this generation to be so okay with something always watching them? (1:05:20)

  • Shout out to Konstantin Kisin. (1:07:27)

  • #ListenerLive question #1 - Is there a way to drop from 18% body fat to 15% body fat and add size for someone over the age of 50? (1:08:45)

  • #ListenerLive question #2 - How can I get buy-in on the value of Yoga with the other male PE teachers who are also coaches on campus? (1:20:38)

  • #ListenerLive question #3 - What advice would you have to get more calories in? (1:35:15)

  • #ListenerLive question #4 - Is there an optimal amount of sets/reps/frequency I should be doing QL-type rehab movements to ensure I won't keep tweaking my back when deadlifting? (1:51:31)

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Published 2023-11-17

2208: The Truth About the Leg Press, the Pros & Cons of Cold Plunging After a Workout, Mind Pump's London Diet & Training Break Down & More

89 min
View

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: The next time you hear a diet/fitness influencer say reverse dieting doesn't work, turn them off, they are morons. (2:00)

  • Highlighting how much we strive for the recognition of our peers. (12:20)

  • The power of genetics. (23:38)

  • The ultimate performance stack from Organifi. (32:25)

  • Loving your kid more than yourself. (33:34)

  • Love is an action. (39:20)

  • Sal's new TRT strategy. (47:14)

  • Butcher Box's CRAZY Black Friday deal. (52:55)

  • Is the human extinction movement a real thing? (56:39)

  • Shout out to Edgar Goulas. (58:39)

  • #Quah question #1 - What do the different foot and leg positions work on a leg press machine? (1:00:48)

  • #Quah question #2 - Is it possible to increase BMR beyond what traditional calculators say simply with reverse dieting and strength training? (1:07:04)

  • #Quah question #3 - Is cold plunging post-workout worth the tradeoff of blunting the muscle-building signal if it leads to better recovery, and therefore, more frequency and volume? (1:09:50)

  • #Quah question #4 - Did you all train while in London? What did your nutrition look like? What new foods did you guys try? (1:16:01)

Related Links/Products Mentioned

People Mentioned

More description

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: The next time you hear a diet/fitness influencer say reverse dieting doesn't work, turn them off, they are morons. (2:00)

  • Highlighting how much we strive for the recognition of our peers. (12:20)

  • The power of genetics. (23:38)

  • The ultimate performance stack from Organifi. (32:25)

  • Loving your kid more than yourself. (33:34)

  • Love is an action. (39:20)

  • Sal's new TRT strategy. (47:14)

  • Butcher Box's CRAZY Black Friday deal. (52:55)

  • Is the human extinction movement a real thing? (56:39)

  • Shout out to Edgar Goulas. (58:39)

  • #Quah question #1 - What do the different foot and leg positions work on a leg press machine? (1:00:48)

  • #Quah question #2 - Is it possible to increase BMR beyond what traditional calculators say simply with reverse dieting and strength training? (1:07:04)

  • #Quah question #3 - Is cold plunging post-workout worth the tradeoff of blunting the muscle-building signal if it leads to better recovery, and therefore, more frequency and volume? (1:09:50)

  • #Quah question #4 - Did you all train while in London? What did your nutrition look like? What new foods did you guys try? (1:16:01)

Related Links/Products Mentioned

People Mentioned

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Published 2023-11-16

2207: Upgrade Your Brain With Jim Kwik

81 min
View

In this episode Sal, Adam & Justin speak with best selling author and memory performance expert Jim Kwik.

  • Understanding your brain type allows you to operate throughout the world. (2:21)

  • Why does Jim consider himself an ambivert? (10:50)

  • If knowledge is power, then learning is a superpower. (14:09)

  • The problems with our conventional education system. (18:34)

  • "The same level of thinking that has created your problem, won't solve your problem." (22:34)

  • Your ancestor's sacrifices are our blessings. (35:09)

  • The role music plays in our ability to retain information and to learn. (37:07)

  • Different strategies of learning for each brain animal type. (41:23)

  • How genius is not innate but cultivated. (52:02)

  • Nootropics that have an effect. (56:47)

  • The latest additions to the expanded edition of Limitless. (59:16)

  • You are the pilot of your brain, not the passenger. (1:07:56)

  • How has fatherhood changed him? (1:11:45)

  • What's most important to you in life? (1:13:25)

Related Links/Products Mentioned

Featured Guest/People Mentioned

More description

In this episode Sal, Adam & Justin speak with best selling author and memory performance expert Jim Kwik.

  • Understanding your brain type allows you to operate throughout the world. (2:21)

  • Why does Jim consider himself an ambivert? (10:50)

  • If knowledge is power, then learning is a superpower. (14:09)

  • The problems with our conventional education system. (18:34)

  • "The same level of thinking that has created your problem, won't solve your problem." (22:34)

  • Your ancestor's sacrifices are our blessings. (35:09)

  • The role music plays in our ability to retain information and to learn. (37:07)

  • Different strategies of learning for each brain animal type. (41:23)

  • How genius is not innate but cultivated. (52:02)

  • Nootropics that have an effect. (56:47)

  • The latest additions to the expanded edition of Limitless. (59:16)

  • You are the pilot of your brain, not the passenger. (1:07:56)

  • How has fatherhood changed him? (1:11:45)

  • What's most important to you in life? (1:13:25)

Related Links/Products Mentioned

Featured Guest/People Mentioned

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Published 2023-11-15

2206: The Best Way to Build Muscle When Doing Jiu Jitsu, How to Strength Train for Rock Climbing, Tips for Eating & Exercising With Symptoms of PCOS & More (Listener Live Coaching)

108 min
View

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: Athletes train differently IN-SEASON than they do OFF-SEASON. (2:34)

  • Mind Pump Recommends Sly on Netflix. (15:16)

  • Have you experienced frisson? (22:52)

  • You got to know your kid. (32:28)

  • When your pre-workout hits wrong. (36:44)

  • Paleo Valley's beef sticks are in a different class. (38:16)

  • Yet another reason to keep your old cars. (40:27)

  • Stop it with the fake exhaust! (42:34)

  • The Mind Pump 'Dynasty' boost. (51:59)

  • Shout out to Justin Sneddon. (57:07)

  • #ListenerLive question #1 - Should I take this chiropractor's advice if I have lower back problems? Am I doing a disservice to my future self if I continue to incorporate these movements into my daily life? (58:42)

  • #ListenerLive question #2 - What is the best way to eat and train when you have had symptoms of PCOS? (1:10:20)

  • #ListenerLive question #3 - What training program should I run concurrently with a rock climb training program? (1:22:07)

  • #ListenerLive question #4 - What's the healthiest way to build muscle when doing jiu-jitsu? (1:37:28)

Related Links/Products Mentioned

People Mentioned

More description

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: Athletes train differently IN-SEASON than they do OFF-SEASON. (2:34)

  • Mind Pump Recommends Sly on Netflix. (15:16)

  • Have you experienced frisson? (22:52)

  • You got to know your kid. (32:28)

  • When your pre-workout hits wrong. (36:44)

  • Paleo Valley's beef sticks are in a different class. (38:16)

  • Yet another reason to keep your old cars. (40:27)

  • Stop it with the fake exhaust! (42:34)

  • The Mind Pump 'Dynasty' boost. (51:59)

  • Shout out to Justin Sneddon. (57:07)

  • #ListenerLive question #1 - Should I take this chiropractor's advice if I have lower back problems? Am I doing a disservice to my future self if I continue to incorporate these movements into my daily life? (58:42)

  • #ListenerLive question #2 - What is the best way to eat and train when you have had symptoms of PCOS? (1:10:20)

  • #ListenerLive question #3 - What training program should I run concurrently with a rock climb training program? (1:22:07)

  • #ListenerLive question #4 - What's the healthiest way to build muscle when doing jiu-jitsu? (1:37:28)

Related Links/Products Mentioned

People Mentioned

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Published 2023-11-13

2205: Why Dating Sucks & How to Fix It With Adam Lane Smith

59 min
View

Installment #3: Why dating is so complicated in the modern world and how your attachment style is impacting your dating life. (1:51)

Topics covered in this segment. (2:22)

Why does modern dating suck so bad? (3:37)

Why dating apps are bad. (13:11)

Build your social life because it does 15 things for your dating life. (21:27)

The art of matchmaking. (26:50)

How to find people on apps and filter more carefully. (29:21)

Four steps to a better dating app experience. (32:28)

The 3-date method for filtering your potential partner. (39:07)

Courting vs. dating. (48:38)

The purpose of the first year of being in a committed relationship. (50:30)

Previewing installment #4: How to build an incredible marriage that can last all through your lifetime. (57:22)

Related Links/Products Mentioned

Visit The Attachment Bootcamp for an exclusive offer for Mind Pump listeners! **Promo code MIND at checkout for 50% off**

http://mpadamsmith.com/

For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout**

http://mapsfitnessproducts.com/

Mind Pump #2185: Reclaiming Self-Love & Respect With Adam Lane Smith

https://mindpumppodcast.com/2185-reclaiming-self-love-respect-with-adam-lane-smith/

Mind Pump #2195: How To Make & Nurture Amazing Friendships With Adam Lane Smith

https://mindpumppodcast.com/2195-how-to-make-nurture-amazing-friendships-with-adam-lane-smith/

Dating Apps Statistics: User Demographics, Trends, Success Rates

https://techreport.com/statistics/dating-apps-statistics/

Mind Pump Podcast – YouTube

https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources

http://www.mindpumpfree.com/

Featured Host

Adam | Relationship Psychology (@attachmentadam) Instagram

Website

https://adamlanesmith.com/

More description

Installment #3: Why dating is so complicated in the modern world and how your attachment style is impacting your dating life. (1:51)

Topics covered in this segment. (2:22)

Why does modern dating suck so bad? (3:37)

Why dating apps are bad. (13:11)

Build your social life because it does 15 things for your dating life. (21:27)

The art of matchmaking. (26:50)

How to find people on apps and filter more carefully. (29:21)

Four steps to a better dating app experience. (32:28)

The 3-date method for filtering your potential partner. (39:07)

Courting vs. dating. (48:38)

The purpose of the first year of being in a committed relationship. (50:30)

Previewing installment #4: How to build an incredible marriage that can last all through your lifetime. (57:22)

Related Links/Products Mentioned

Visit The Attachment Bootcamp for an exclusive offer for Mind Pump listeners! **Promo code MIND at checkout for 50% off**

http://mpadamsmith.com/

For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout**

http://mapsfitnessproducts.com/

Mind Pump #2185: Reclaiming Self-Love & Respect With Adam Lane Smith

https://mindpumppodcast.com/2185-reclaiming-self-love-respect-with-adam-lane-smith/

Mind Pump #2195: How To Make & Nurture Amazing Friendships With Adam Lane Smith

https://mindpumppodcast.com/2195-how-to-make-nurture-amazing-friendships-with-adam-lane-smith/

Dating Apps Statistics: User Demographics, Trends, Success Rates

https://techreport.com/statistics/dating-apps-statistics/

Mind Pump Podcast – YouTube

https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources

http://www.mindpumpfree.com/

Featured Host

Adam | Relationship Psychology (@attachmentadam) Instagram

Website

https://adamlanesmith.com/

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Published 2023-11-11

2204: The Truth About Building Muscle & Losing Fat at the Same Time, How to Progressively Overload Without Adding Weight to the Bar, Walking to Lose Fat & More (Listener Live Coaching)

102 min
View

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: When it comes to trying new foods, remember the term guilty until proven innocent. (2:06)

  • So, Newsom does care about us. (12:04)

  • It feels good to sleep in your own bed. (19:05)

  • The guys recap their trips to London for the Alliance for Responsible Citizenship (ARC) retreat and Olympia in Florida. (20:44)

  • Adam's fascination with photography. (42:18)

  • Aurelius' new car. (50:56)

  • Organifi's new product, Shilajit Gummies, is crushing! (54:08)

  • Another crazy Russian sport. (1:00:48)

  • Shout out to Toni Rice. (1:02:27)

  • #ListenerLive question #1 - Is it realistic to get my deadlift to 400lbs by this time next year? (1:03:33)

  • #ListenerLive question #2 - If getting adequate steps in a day is a challenge due to schedule and a sedentary job, is it appropriate to add cardio to condense that movement in a shorter amount of time or is that counterintuitive to the goal of maintaining strength? (1:10:21)

  • #ListenerLive question #3 - Will implementing a new stimulus help with fat loss or to visually see fat loss or do you have to eat in a calorie deficit, no matter what? (1:18:38)

  • #ListenerLive question #4 - How can you progressively overload or track improvements on fitness metrics other than the weight on the bar? (1:30:45)

Related Links/Products Mentioned

People Mentioned

More description

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: When it comes to trying new foods, remember the term guilty until proven innocent. (2:06)

  • So, Newsom does care about us. (12:04)

  • It feels good to sleep in your own bed. (19:05)

  • The guys recap their trips to London for the Alliance for Responsible Citizenship (ARC) retreat and Olympia in Florida. (20:44)

  • Adam's fascination with photography. (42:18)

  • Aurelius' new car. (50:56)

  • Organifi's new product, Shilajit Gummies, is crushing! (54:08)

  • Another crazy Russian sport. (1:00:48)

  • Shout out to Toni Rice. (1:02:27)

  • #ListenerLive question #1 - Is it realistic to get my deadlift to 400lbs by this time next year? (1:03:33)

  • #ListenerLive question #2 - If getting adequate steps in a day is a challenge due to schedule and a sedentary job, is it appropriate to add cardio to condense that movement in a shorter amount of time or is that counterintuitive to the goal of maintaining strength? (1:10:21)

  • #ListenerLive question #3 - Will implementing a new stimulus help with fat loss or to visually see fat loss or do you have to eat in a calorie deficit, no matter what? (1:18:38)

  • #ListenerLive question #4 - How can you progressively overload or track improvements on fitness metrics other than the weight on the bar? (1:30:45)

Related Links/Products Mentioned

People Mentioned

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Published 2023-11-10

2203: The Best Exercises to Build a Thick Back, What to Do When Fat Loss Stalls, Ways for Trainers to Get Clients to Follow Their Advice & More

90 min
View

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: When it comes to long-term success in fitness, progress is NOT linear. (2:18)

  • Cardio is TERRIBLE for fat loss. (6:47)

  • The biggest downfall of highly educated trainers. (11:10)

  • Social media breeds narcissism. (19:50)

  • Doing hard work and knowing your value. (27:10)

  • Fun Facts with Justin: Christopher Lee. (37:53)

  • An important hack for managers. (41:31)

  • Vuori provides style and comfort. (44:52)

  • NCI teaches you HOW to coach. (45:47)

  • Strange News with Sal: Handicap-accessible gloryholes. (49:17)

  • The top car producers. (51:30)

  • Busting the myth around meat consumption. (58:07)

  • Shout out to Brian Monarch. (1:00:56)

  • #Quah question #1 - What techniques or exercises will help with back thickness? (1:02:10)

  • #Quah question #2 - I'm eating 1500 calories, doing CrossFit five days a week, and running MAPS Anabolic two days a week. I can't seem to lose fat. Help! (1:09:33)

  • #Quah question #3 - What are some key strategies you have used to help improve client adherence? (1:13:10)

  • #Quah question #4 - How do I train a client with diabetes on when to workout, and how much/when to eat? (1:23:04)

Related Links/Products Mentioned

People Mentioned

More description

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: When it comes to long-term success in fitness, progress is NOT linear. (2:18)

  • Cardio is TERRIBLE for fat loss. (6:47)

  • The biggest downfall of highly educated trainers. (11:10)

  • Social media breeds narcissism. (19:50)

  • Doing hard work and knowing your value. (27:10)

  • Fun Facts with Justin: Christopher Lee. (37:53)

  • An important hack for managers. (41:31)

  • Vuori provides style and comfort. (44:52)

  • NCI teaches you HOW to coach. (45:47)

  • Strange News with Sal: Handicap-accessible gloryholes. (49:17)

  • The top car producers. (51:30)

  • Busting the myth around meat consumption. (58:07)

  • Shout out to Brian Monarch. (1:00:56)

  • #Quah question #1 - What techniques or exercises will help with back thickness? (1:02:10)

  • #Quah question #2 - I'm eating 1500 calories, doing CrossFit five days a week, and running MAPS Anabolic two days a week. I can't seem to lose fat. Help! (1:09:33)

  • #Quah question #3 - What are some key strategies you have used to help improve client adherence? (1:13:10)

  • #Quah question #4 - How do I train a client with diabetes on when to workout, and how much/when to eat? (1:23:04)

Related Links/Products Mentioned

People Mentioned

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Published 2023-11-09

2202: Working Out at Home During the Holiday Season

33 min
View

  • The value of the holidays. (1:39)

  • Five Ways to Use Exercise to Make the Holidays More Enjoyable.

  • #1 - Consistency trumps everything. (3:57)

  • #2 - Short hard workouts for insulin. (12:22)

  • #3 - Closed chain movements for putting you "in" your body. (17:54)

  • #4 - Workout with your family and friends. (23:58)

  • #5 - Mobility movements after meals. (28:44)

Related Links/Products Mentioned

More description

  • The value of the holidays. (1:39)

  • Five Ways to Use Exercise to Make the Holidays More Enjoyable.

  • #1 - Consistency trumps everything. (3:57)

  • #2 - Short hard workouts for insulin. (12:22)

  • #3 - Closed chain movements for putting you "in" your body. (17:54)

  • #4 - Workout with your family and friends. (23:58)

  • #5 - Mobility movements after meals. (28:44)

Related Links/Products Mentioned

Extract Knowledge
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Published 2023-11-08

2201: What to Do If You Have No Energy to Work Out, Why Most Body Fat Tests are Wrong, When to Stop a Cut & More

107 min
View

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: If you want bones that don't break, keep lifting weights! (2:48)

  • There is a hierarchy of Sudafed. (16:21)

  • Tombstone is a classic. (22:15)

  • Growing up Gotti. (25:28)

  • Retracing your family tree and heritage. (29:39)

  • Fun Facts with Justin: Anti-Pope. (32:35)

  • Mind Pump's jet lag protocol. (36:22)

  • Seated vs. Standing exercises. (44:10)

  • Add sodium to your diet if you drink reverse osmosis water. (51:22)

  • The first completely wireless television! (54:42)

  • Crazy news with Sal: Nail salon robbery. (58:25)

  • Shout out to a couple of previous Mind Pump guests! (1:00:20)

  • #ListenerLive question #1 - Is it normal to lose muscle mass as well as body fat? (1:01:40)

  • #ListenerLive question #2 - What's the ideal length for a cut for a female? (1:13:48)

  • #ListenerLive question #3 - Any advice on feeling burnt out due to my physical labor job? (1:22:00)

  • #ListenerLive question #4 - What is the appropriate level and intensity of workouts for young athletes? (1:29:25)

Related Links/Products Mentioned

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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: If you want bones that don't break, keep lifting weights! (2:48)

  • There is a hierarchy of Sudafed. (16:21)

  • Tombstone is a classic. (22:15)

  • Growing up Gotti. (25:28)

  • Retracing your family tree and heritage. (29:39)

  • Fun Facts with Justin: Anti-Pope. (32:35)

  • Mind Pump's jet lag protocol. (36:22)

  • Seated vs. Standing exercises. (44:10)

  • Add sodium to your diet if you drink reverse osmosis water. (51:22)

  • The first completely wireless television! (54:42)

  • Crazy news with Sal: Nail salon robbery. (58:25)

  • Shout out to a couple of previous Mind Pump guests! (1:00:20)

  • #ListenerLive question #1 - Is it normal to lose muscle mass as well as body fat? (1:01:40)

  • #ListenerLive question #2 - What's the ideal length for a cut for a female? (1:13:48)

  • #ListenerLive question #3 - Any advice on feeling burnt out due to my physical labor job? (1:22:00)

  • #ListenerLive question #4 - What is the appropriate level and intensity of workouts for young athletes? (1:29:25)

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