Mind Pump: Raw Fitness Truth

• All squats matter. (1:42)

• Squats, the king of exercises. (3:11)

• What makes something a 'squat'? (6:19)

• The 4 Types of Squats Everyone Should Be Doing

• #1 - Traditional Squat (Pros: heaviest load, biggest muscle builder, Cons: injury risk). (7:30)

• #2 - Front squat (Pros: great for posture, great for quad strength, Cons: less posterior chain, hard to learn). (15:38)

• #3 - Split squat (Pros: very athletically functional, great pelvic stability, Cons: less load). (21:11)

• #4 - Cossack squat (Pros: lateral strength, Cons: incredibly low load, requires lots of mobility). (27:34)

Related Links/Products Mentioned

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! **

• June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **

• Mind Pump # 2135: Barbell Squat Masterclass

• Front Squats- How to Place & Hold the Bar - YouTube

• Split Stance Squat (Lunge) Tips & Tricks to Maximize Your Quad, Hamstring & Glute Development

• The Only Way You Should Be Doing Bulgarian Split Squats ... - YouTube

• COSSACK SQUAT - Increase Mobility & Leg Strength (TRY THIS SQUAT)

• MAPS Prime Pro Webinar

• Suspension Training Series - 4 Favorite Leg Exercises

• SUSPENSION TRAINER – Mind Pump Store

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Ben Pollack, Ph.D. (@phdeadlift) Instagram

• Mike Boyle (@mbsc_online) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: When in doubt, rest LONGER! (1:43)

• What it SHOULD look like when you train your clients and learn a new skill. (11:38)

• Why is there such a high turnover rate for personal trainers? (17:31)

• The mentors who impacted the guys the most. (26:58)

• Conspiracy theorists are CRUSHING! (33:38)

• Does sun exposure cause cancer? (37:44)

• The GLP-1 cultural impact. (42:13)

• How gummy supplements are improving customer usage. (50:16)

• Shout out to the Mind Pump Trainer Course! (53:43)

• #ListenerLive question #1 - Which MAPs program would be best for clients on GLP-1s? (54:44)

• #ListenerLive question #2 - Do you have any recommendations for specific foods, supplements, or any route without medical intervention to try and lower my estrogen levels? (1:03:05)

• #ListenerLive question #3 - How can someone who loves the mental benefits of cardio still reap the benefits of weight training? (1:11:38)

• #ListenerLive question #4 - Does TRT burn body fat? (1:20:41)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• 3 Day Mind Pump Personal Trainer Webinar

• Mind Pump Fitness Coaching Course

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **

• Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods

• Mind Pump #2262: Six Reasons Trainers Fail

• Mind Pump #2252: Mind Pump Fitness Coaching Course

• Could fluoride in pregnancy affect kids' development? A study suggests a link

• Nestle set to sell $5 pizza, sandwiches for Wegovy, Ozempic users | Reuters

• Ozempic could help AIRLINES profits' rocket as passengers who use it slim down - as it's claimed United could save $80MILLION a year if every passenger lost 10 pounds

• Visit TRANSCEND for an exclusive offer for Mind Pump Listeners. ** For 24 HOURS ONLY, running through May 31st, we will be discounting the following two stacks: 1) The Peak Performance Stack: NAD +, 20% off vials or capsules, GHK Copper, 20% off cream or capsules, General Benefits, Increased energy and mental clarity, Metabolic Support, Anti-Aging Properties, Anti-Inflammatory Properties. 2) The Adonis Stack: IGF-1 LR3, 20% off vials, Tadalafil, 20% off troches. General Benefits: Improve Sexual Performance, Improved Athletic Performance, Enhanced Muscle Mass, Increased Fat Loss. **

• Get your free Sample Pack with any drink mix purchase! And if you're an LMNT INSIDER, you have first access to LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• MAPS 15 Minutes

• MAPS Starter

• Mind Pump Hormones Facebook Private Forum

• Mind Pump #1845: How To Do Cardio & Not Lose Muscle

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Tony Jeffries Boxing Boxeo (@tony_jeffries) Instagram

• Chris Williamson (@chriswillx) Instagram

• Dr. Tyna Moore (@drtyna) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: When it comes to fitness, more is NOT better. (2:18)

• Do kids act differently with mom than dad? (9:38)

• The selling point of having PE in school. (17:37)

• Why regulations to protect kids are necessary. (23:08)

• Virtual vs. the real world. (26:44)

• Fun Facts with Justin: Why Beethoven went deaf. (33:17)

• You can patent anything! (37:19)

• Hair and fashion rules. (41:30)

• Important updates with Transcend/MP Hormones. (45:32)

• Shout out to Mind Pump Live! (47:57)

• #Quah question #1- I'm not feeling lateral raises much in my side delts, what can I do to activate them and see progress again? (49:01)

• #Quah question #2 - To lose fat is it all about calorie deficit or is it about macros? (51:24)

• #Quah question #3 - What's the best peptide for just overall body soreness/healing? Depending on the MAPS program I'm doing, I train BJJ 2-3 times a week and strength train 3-5 times. (54:31)

• #Quah question #4 - People come on as live callers saying they have followed you guys for years, and follow up by saying stuff like, "I eat 1600 calories a day", "I run 15 miles a week" or "I weigh myself every morning". Why do you think people can hear you speak all this knowledge so often and just don't get it? (58:42)

Related Links/Products Mentioned

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• Visit TRANSCEND for an exclusive offer for Mind Pump Listeners. ** For 24 HOURS ONLY, running through May 31st, we will be discounting the following two stacks: 1) The Peak Performance Stack: NAD +, 20% off vials or capsules, GHK Copper, 20% off cream or capsules, General Benefits, Increased energy and mental clarity, Metabolic Support, Anti-Aging Properties, Anti-Inflammatory Properties. 2) The Adonis Stack: IGF-1 LR3, 20% off vials, Tadalafil, 20% off troches. General Benefits: Improve Sexual Performance, Improved Athletic Performance, Enhanced Muscle Mass, Increased Fat Loss. **

• May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **

• Comparison of muscle hypertrophy following 6-month of continuous and periodic strength training

• Mind Pump # 2217: Dr. Jordan B. Peterson

• JMIR XR and Spatial Computing (JMXR) - Using Virtual Reality to Reduce Stress in Adolescents: Mixed Methods Usability Study

• Joe Rogan Experience #2152 - Terrence Howard - YouTube

• Mind Pump Hormones Facebook Private Forum

• See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• How To Do A PROPER Dumbbell Rear Delt Fly

• Mind Pump # 2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Layne Norton, Ph.D. (@biolayne) Instagram

• Jordan B. Peterson (@JordanBPeterson) Twitter

• Dr. William Seeds (@williamseedsmd) Instagram

• What is attachment theory and why should I care? (2:02)

• The six chemicals of the brain and how they affect your attachment. (7:48)

• #1 – Cortisol. (7:56)

• #2 – Oxytocin. (8:53)

• #3 – Gaba. (9:45)

• #4 – Vasopressin. (10:06)

• #5 – Serotonin. (10:37)

• #6 – Dopamine. (11:06)

• Why avoidant behavior is a lone wolf mentality. (12:33)

• How do I connect with my kids better? (16:34)

• Practices to improve your avoidant attachment. (19:05)

• Common challenges with women with avoidant men. (27:43)

• Breaking down the 7 attachment styles we need to understand. (31:27)

• How to identify which attachment style you are. (38:42)

• Signs you need to address your attachment issues. (39:54)

• Percentage numbers of attachment issues. (41:18)

• Common mistakes good-willing parents make that could lead to issues. (43:43)

• What's missing in modern parenting/families? (45:01)

• Your kids are watching. (51:43)

• An exercise in how attachment can form in a child. (55:03)

• How to build secure attachment. (57:35)

• The goal of building peace mode. (1:02:18)

• Practices that can indirectly help your attachment style. (1:06:53)

• Why EVERYONE needs to be open to new relationships. (1:09:42)

• How to help ensure success. (1:13:55)

• What services does Adam offer? (1:16:42)

Related Links/Products Mentioned

• Visit Adam Lane Smith's website for exclusive offers for Mind Pump listeners! ** MIND - Bootcamp 50% OFF | MIND30 - Avoidant Man 30% OFF | MIND20 - Coaching 20% OFF **

• Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! **

• May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **

• Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith

• Mind Pump #2185: Reclaiming Self-Love & Respect With Adam Lane Smith

• Mind Pump #2195: How To Make & Nurture Amazing Friendships With Adam Lane Smith

• Mind Pump #2205: Why Dating Sucks & How To Fix It With Adam Lane Smith

• Mind Pump #2215: Simple Hacks To Improve Any Marriage With Adam Lane Smith

• Mind Pump #2225: How To Be A Great Parent & Raise Successful Children With Adam Lane Smith

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Adam | Relationship Psychology (@attachmentadam) Instagram

• Podcast

• Adam Lane Smith – YouTube

• Email: support@adamlanesmith.com

• C. Sue Carter - Kinsey Institute

• Dr. Glover

• Mind Pump Fit Tip: Do you feel anxious, depressed, or sad? Look at the things you may be lacking in your life. (2:28)

• Mind Pump Recommends 'The Ashley Madison Affair' on Hulu. (12:51)

• The future of dating. (18:42)

• Kids say the darndest things. (25:57)

• The inner struggle as a parent. (28:46)

• The power duo, Brain blend plus caffeine. (33:20)

• Pool Day with the Di Stefano's. (34:40)

• The benefits of Tesamorelin. (38:35)

• The nailing painting robot. (40:34)

• Tales of a nurse. (42:52)

• The gymnastics commitment. (45:06)

• The performance and recovery benefits of cold plunging. (51:30)

• How fitness changes the way you view aging. (56:10)

• Adam's family loves Sal. (57:53)

• The evolution of Mind Pump. (59:57)

• Shout out to Mind Pump Live! (1:05:03)

• #ListenerLive question #1 - Why do the insides of my knees hurt when lunging but not squatting? (1:06:31)

• #ListenerLive question #2 - How do you get started on your journey of finding and working with a functional medicine practitioner? (1:17:46)

• #ListenerLive question #3 - Is there a program I can purchase that would fit into my schedule and help me reach my goals? (1:26:24)

• #ListenerLive question #4 - What exercise-related care would you like to see from general physicians? (1:38:39)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **

• Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **

• May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **

• Watch The Ashley Madison Affair Streaming Online - Hulu

• AI personas are the future of dating, Bumble founder says.

• Mind Pump #2205: Why Dating Sucks & How To Fix It With Adam Lane Smith

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

• Target's Nail Painting Robot In Action

• See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.

• Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout for 10% off your order**

• Combat Stretch Ankle Mobility - YouTube

• How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH)

• Mind Pump #2117: Fix Your Knee Pain

• MP Holistic Health

• Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss

• Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?

• Sleep and Injury Risk – PubMed

• Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies

• Mind Pump Fitness Coaching Course

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Adam | Relationship Psychology (@attachmentadam) Instagram

• Max Lugavere (@maxlugavere) Instagram

• Jordan Shallow D.C (@the_muscle_doc) Instagram

• Jen Cohen (@therealjencohen) Instagram

• Ben Patrick (@kneesovertoesguy) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

• Andy Frisella (@andyfrisella) Instagram

• The glowing reception of the new program. (1:44)

• Reflecting on the change in attitude towards fitness for women. (2:52)

• How CrossFit opened the door for strength training for women. (6:22)

• The Muscle Mommy Revolution is here! (8:29)

• Understanding health as more than just your looks. (11:57)

• Working with your metabolism and not against it. (13:54)

• The MASSIVE misconception around how irrelevant scale weight is. (19:34)

• Doing what's right is ALWAYS easier. (25:45)

• How the hormone balancing effects of strength training also influence how you store body fat. (29:18)

• Let's keep this revolution going! Post on all social media #MAPSMuscleMommy (32:04)

Related Links/Products Mentioned

• Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew's THINNER LEANER STRONGER. BONUS #2-Mike Matthew's THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. **

• Exclusively for Mind Pump Listeners, if you get a CPT certification through NASM, you can add on additional education courses for FREE!

• Mind Pump # 1647: Ten Female Fitness Lies

• Mind Pump # 1547: The Hidden Benefits Of Lifting Weights

• Mind Pump # 1915: How To Re-Ignite Your Metabolism

• Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health

• Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon

• Metabolic Consequences of Weight Reduction

• Mind Pump # 1565: Why Women Should Bulk

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: When it comes to strength training, you actually need a lot less than you think. (2:05)

• We look scruffy. (11:00)

• Tirzepetide updates. (12:19)

• As good as a protein cookie can be. (18:24)

• A kiddie pool debacle. (20:25)

• Highlighting people's abuse of power. (23:41)

• Speculating on a potential black swan event. (28:07)

• Twilight Zone favorites. (34:12)

• First-time parent fears. (42:50)

• Return on investment for degrees. (49:54)

• Shout out to the 38 Letters from J.D. Rockefeller to his son: Perspectives, Ideology, and Wisdom book. (56:44)

• #ListenerLive question #1 – What is an appropriate training program for me to be able to play as much golf as I'd like? (1:00:43)

• #ListenerLive question #2 – Any advice for reintroducing a sport after many years away from it? (1:09:19)

• #ListenerLive question #3 – Are there specific stretches or mobility exercises I can do to alleviate the pain in my hamstrings, so I can go heavier when targeting that muscle growth? (1:21:32)

• #ListenerLive question #4 – Is my fat intake hindering my aesthetic goals? (1:30:48)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

• Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here

• Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew's THINNER LEANER STRONGER. BONUS #2-Mike Matthew's THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. **

• The Resistance Training Revolution – Book by Sal Di Stefano

• Not Only The Hottest On Record, Summer 2023 Was Hottest For 2,000 Years

• 'Best ever UFO footage' on film has had its authenticity confirmed

• The 38 Letters from J.D. Rockefeller to his son: Perspectives, Ideology, and Wisdom

• Many master's degrees aren't worth the investment, research shows

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• MAPS Performance Advanced

• MAPS Prime Pro Webinar

• How To PROPERLY Do The Bird Dog Exercise - YouTube

• How To Foam Roll PROPERLY (AVOID THESE MISTAKES) | MIND PUMP

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Andy Galpin (@drandygalpin) Instagram

• Dr. Tyna Moore (@drtyna) Instagram

• Jordan B. Peterson (@JordanBPeterson) Twitter

• Mike Matthews (@muscleforlifefitness) Instagram

• Dr. John Delony (@johndelony) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Don't have weak ass feet! (2:18)

• Our dependence on electronics and the guys' love of old cars. (17:29)

• Not so much fun. (25:24)

• The one-time Sal got mistaken for an actor. (33:04)

• Justin's marathon dental appointment. (34:07)

• Walkie-talkies for the apocalypse. (37:40)

• Interesting statistics on margarine. (39:08)

• The fascinating science of CRISPR technology. (41:56)

• Pro/con life support? (44:07)

• The best salesperson for Entera Skincare. (50:30)

• What's happening in Canada?! (52:46)

• Shout out to MAPS Muscle Mommy! (55:22)

• #Quah question #1 - Is interval sprinting good for fat loss? If so, how much time sprinting vs walking and for how long? (56:36)

• #Quah question #2 - Any benefit to using the power plate machine for mobility work vs regular stretches? (1:01:31)

• #Quah question #3 - Do you recommend creatine for women? I heard that creatine is hard on the digestive system. (1:07:40)

• #Quah question #4 - Does undereating affect joint health or is that more of a vitamin thing? (1:10:59)

Related Links/Products Mentioned

• See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew's THINNER LEANER STRONGER. BONUS #2-Mike Matthew's THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. **

• Mind Pump #2042: The Essential Habits You Need To Move Freely & Live Fully With Kelly & Juliet Starrett

• Born to Run - Secrets of the Tarahumara - Runner's World

• The giant solar storm is having measurable effects on Earth : NPR

• Funtropolous | Family Fun Center, Play Structure, Arcade

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• CRISPR restores some vision to blind patients in clinical trial

• Study reveals patients with brain injuries who died after withdrawal of life support may have recovered

• 'Polio Paul,' who spent most of the past 70 years in an iron lung, dies at 78

• Canada's new Online Harms Act (C-63): what you need to know

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** Free for a Year offer: Choose salmon, chicken breast, or steak tips FREE in every order for a year, plus get $20 off your first order! **

• Cardio Sucks for Fat Loss – Mind Pump Blog

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

• Creatine benefits, dosage, and side effects - Examine

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Justin Brink DC (@dr.justinbrink) Instagram

• His background and how he got into the field of pornography. (1:57)

• The silent epidemic of pornography. (3:49)

• Tapping into something that is so biologically wired into us. (8:43)

• The deeper the hooks go, the harder it is to get out of it. (10:29)

• How this can mold a child's brain. (13:58)

• At what moment did he notice a problem and how did he stop? (17:02)

• Is there an archetype that tends to be addicted? (20:06)

• What's on the other side of this? (21:17)

• Porn vs. video game addiction. (23:38)

• What drives someone to stop? (27:40)

• Why porn is an intimacy disorder. (30:39)

• The 3 Pillars of Recovery.

• #1 - Emotional fitness. (32:19)

• #2 – Transformation of the heart. (33:03)

• #3 – Identity shifting. (33:30)

• How the things that we watch bring clues to our trauma. (34:36)

• The need for more protection for minors. (40:48)

• The four major effects on the brain. (44:47)

• Porn and ADHD. (48:50)

• Common triggers connected to pornography addiction. (49:49)

• The pressure on women with body image issues. (53:38)

• Fast food intimacy. (56:59)

• Sobriety vs. freedom. (1:00:35)

• Getting in touch with your future self. (1:05:52)

• Casting a new vision to stay motivated. (1:08:26)

• Porn, the modern-day cigarette. (1:11:29)

• Is there a cultural shift? (1:12:53)

• Some examples of the craziest situations he has helped people through. (1:13:45)

• The benefits of quitting porn. (1:17:13)

Related Links/Products Mentioned

• Visit PRx Performance for an exclusive offer for Mind Pump listeners!

• Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew's THINNER LEANER STRONGER. BONUS #2-Mike Matthew's THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. **

• The Last Relapse: Realize Your Potential, Reclaim Intimacy, and Resolve the Root Issues of Porn Addiction

• How Many People Actually Watch Porn? | Psychology Today

• Mind Pump #2217: Dr. Jordan B. Peterson

• This Is Why Many Women Watch Porn | Psychology Today

• If You Ignore Porn, You Aren't Teaching Sex Ed - The New York Times

• Watch Money Shot: The Pornhub Story | Netflix Official Site

• The association between problematic pornography use and eating disorder symptoms among heterosexual and sexual minority men

• Billie Eilish says watching porn from age 11 'really destroyed ... - CNN

• Everything you think you know about addiction is wrong - TED

• Pornography consumption as existential escape from boredom

• Can Excessive Masturbation Cause Infertility - Birla Fertility & IVF

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Sathiya Sam (@sathiyamesam) Instagram

• Website

• Podcast

• Adam | Relationship Psychology (@attachmentadam) Instagram

• Jordan Peterson (@jordan.b.peterson) Instagram

• Johann Hari (@johann.hari) Instagram

• Andrew Huberman, Ph.D. (@hubermanlab) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: Create a world you can THRIVE in! (2:45)

• Fascinating statistics on married men. (11:46)

• Sleep's effect on your chance of getting injured. (19:16)

• Happy Mother's Day. (25:37)

• Medical malpractice. (35:57)

• New partnership alert! Welcoming Xero Shoes. (38:50)

• MAPS Muscle Mommy is here! (42:22)

• Scary statistics on declining birth rates. (44:17)

• GLP-1s have fully gone mainstream. (49:14)

• Peptide updates. (54:22)

• Shout out to MAPS Muscle Mommy! (56:57)

• #ListenerLive question #1 - Is there a difference between doing the slow and controlled carries, and the faster strongman style carry? (58:20)

• #ListenerLive question #2 – What can a big, bulky guy do to slim down and get smaller? (1:05:15)

• #ListenerLive question #3 - If you have a client, male or female, and they are not losing weight, what blood tests should I send them to look for that could be affecting their weight loss? (1:17:34)

• #ListenerLive question #4 - How should someone feel during a cut? (1:34:10)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! **

• Visit Xero Shoes for an exclusive offer for Mind Pump listeners!

• Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew's THINNER LEANER STRONGER. BONUS #2-Mike Matthew's THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. **

• Is There a Male Marital Wage Premium? New Evidence from the United States

• Sleep and Injury Risk - PubMed

• Mind Pump #2325: Why Marriages Fail & What To Do About It With Dr. John Delony

• "Vampire facials" at an unlicensed spa infected three people with HIV, CDC finds

• Mind Pump #2105: How To Become A Muscle Mommy

• Birth rates are shrinking in Japan - and elsewhere

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

• Get your free Sample Pack with any drink mix purchase! And if you're an LMNT INSIDER, you have first access to LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Mind Pump #1895: Eight Hacks For An Insanely Strong Grip

• Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut

• Mind Pump Fitness Coaching Course

• Mind Pump #2320: Throw Away The Scale!

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. John Delony (@johndelony) Instagram

• Dr. Tyna Moore (@drtyna) Instagram

• Mike Matthews (@muscleforlifefitness) Instagram

• Introducing MAPS Muscle Mommy. (1:12)

• How the industry has lied to women the most and has shifted. (3:53)

• The importance of the sustainability piece. (7:50)

• The INCREDIBLE side effects of proper strength training. (11:02)

• Muscle vs. body fat. (14:25)

• What is this program geared towards? (19:19)

• Understanding metabolic flexibility. (20:39)

• Feeling empowered. (26:05)

• Breaking down the programming and what it includes. (28:30)

• How to get the program today! (39:39)

Related Links/Products Mentioned

• Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew's THINNER LEANER STRONGER. BONUS #2-Mike Matthew's THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. **

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• Mind Pump #2105: How To Become A Muscle Mommy

• Mind Pump #1547: The Hidden Benefits Of Lifting Weights

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Mike Matthews (@muscleforlifefitness) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: When lifting weights, the rest periods are almost as important as the exercises themselves. DON'T SKIP THEM! (1:49)

• Using Joy Mode to get you in the zone. (12:45)

• Cash and cocaine. (13:52)

• Misconceptions surrounding having credit. (16:18)

• Pandemic amnesia. (29:12)

• Staged or real? The rap beef between Kendrick Lamar and Drake. (32:40)

• Misleading polls and evolutionary trends. (36:35)

• Lost fights. (42:30)

• The steak tips from Butcher Box are fire! (51:02)

• Paintball security cameras and bad business models. (52:11)

• Shout out to Mind Pump Live! (58:41)

• #ListenerLive question #1 - I fall asleep quickly but wake up several times throughout the night. Any ideas on why this is? (59:40)

• #ListenerLive question #2 - Last time I ran MAPS Powerlift I felt like I underestimated my 1 rep max, which was still a PR, but I for sure had more to give. Is this a by-feel thing or is there a percentage range that would be good to aim for? (1:15:46)

• #ListenerLive question #3 - Why does my stomach bloat after meals? (1:29:11)

• #ListenerLive question #4 - How can I initiate the process of rediscovering my "why" so that I can once again commit to a structured program with tangible, meaningful goals? (1:36:59)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** Free for a Year offer: Choose salmon, chicken breast, or steak tips FREE in every order for a year, plus get $20 off your first order! **

• May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **

• Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods

• Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health

• 80% of cash carries cocaine - and more | CNN

• Household Debt Rose by $184 Billion in Q1 2024

• AstraZeneca pulls its COVID-19 vaccine from the European market

• Chris Cuomo Uncensored | PBD Podcast | Ep. 289 - YouTube

• Police investigating shooting outside Drake's Toronto home | CNN

• 26,000 voters say RFK Jr. can win it all

• Startup pitches a paintball-armed, AI-powered home security camera

• See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.

• Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty ** A basic living trust is 100% free with GetDynasty and takes less than 10 minutes to make. **

• Mind Pump #1142: Nine Signs You Are Overtraining

• Mind Pump Fitness Coaching Course

• Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526

• HANDGRIP DYNAMOMETER

• 3 Day Mind Pump Personal Trainer Webinar

• Mind Pump #2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral

• MP Holistic Health

• Mind Pump #2022: Lost Motivation To Workout? Do This…

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Patrick Bet-David (@patrickbetdavid) Instagram

• Robert Kennedy (@robertkennedyjr) X

• Mike Matthews (@muscleforlifefitness) Instagram

• Joe DeFranco (@defrancosgym) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: There are NO shortcuts if you want to lose weight and look/feel better. (1:27)

• Zero complaints with Caldera. (12:21)

• Practicing what you preach. (14:28)

• Equinox's brilliant new membership plan. (22:07)

• Mind Pump Live is coming soon! (29:20)

• Least favorite things to do in the business. (33:13)

• Knowing yourself and being confident. (43:39)

• Evidence towards a great flood. (48:55)

• Favorite dinosaur as a kid. (50:56)

• Mind Pumps' "one asks" before they die. (54:16)

• Shout out to the FREE How to Squat Like a Pro guide! (58:37)

• #Quah question #1 - Thoughts on natural supplements to boost Testosterone? (59:33)

• #Quah question #2 - Can you build muscle on MAPS 15? (1:03:22)

• #Quah question #3 - What priming exercises do you guys recommend doing before bench pressing? (1:06:32)

• #Quah question #4 - How can a new mom mitigate the effects of lack of sleep for recovery and muscle building? (1:09:25)

Related Links/Products Mentioned

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order **

• May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **

• @mindpumpsal post on X – Plus sized personal trainer

• Equinox Is Launching A $40,000 Gym Membership Aimed At Longevity—Here's What Comes With It

• Mind Pump # 2260: Look Younger & Live Longer With Dr. Adeel Khan

• See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.

• How Parts Work Helps Us Get to Know Ourselves

• Complete Guide To Squatting Like a Pro | Mind Pump Media

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Mind Pump # 1547: The Hidden Benefits Of Lifting Weights

• D-Aspartic Acid benefits, dosage, and side effects - Examine

• Mind Pump # 2112: Is 15 Minutes Enough Time For An Effective Workout?

• Mind Pump # 2127: Bench Press Masterclass

• How To Properly Do The Seated Cable Row (IT MATTERS!)

• Get a Bigger Chest with this Pre-Bench Press Primer

• Mind Pump # 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Adeel Khan, MD (@dr.akhan) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram

• Dr. Tyna Moore (@drtyna) Instagram

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

• Max Lugavere (@maxlugavere) Instagram

• Jordan Shallow D.C (@the_muscle_doc) Instagram

• Jordan Syatt (@syattfitness) Instagram

• How common is mold? (2:13)

• Mold can and will affect everybody. (5:08)

• The hierarchy of mold. (6:53)

• How much do filtration systems help mitigate symptoms? (9:21)

• The scale of mold tests. (10:21)

• The typical symptoms of mold exposure. (12:20)

• Her traumatizing mold story and how she got better. (15:47)

• Defining remediation. (18:03)

• The steps to see if you have mold exposure. (19:46)

• Is the removal process expensive? (21:07)

• Supplements or methods that support detox pathways. (28:02)

• The correlation between trauma and autoimmune issues. (40:20)

• The common misdiagnosis for people who have mold exposure. (43:55)

• Things, nutritionally, that can exasperate or help make your mold symptoms better. (49:32)

• Sings in your house that you may have mold. (54:20)

• Steps you can take to stop repeated issues. (1:00:10)

Related Links/Products Mentioned

• Take the FREE quiz to help determine if you should test for mold. Visit the link here.

• Schedule A Consultation with Dr. Becky Campbell HERE

• Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **

• AirDoctor | HEPA Air Purifier for Home and Office

• Symptoms of Mold Exposure: In House and More - Healthline

• A Brief Guide to Mold, Moisture and Your Home | US EPA

• Jarisch-Herxheimer reaction - Wikipedia

• Glutathione benefits, dosage, and side effects - Examine

• How Limbic System Therapy Can Help Resolve Trauma - NICABM

• Quercetin benefits, dosage, and side effects - Examine

• What Is the MTHFR Gene? - Healthline

• Discover Your True Biological Age & Reverse Aging with This Cutting-Edge At-Home Lab Test

• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

• Danger Coffee

• Mold Sickness Treatment - The Right Plan | Dr Shoemaker

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Dr. Becky Campbell (@drbeckycampbell) Instagram

• Website

• Dave Asprey (@dave.asprey) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: When it comes to strength training, there are two general ways to approach it. (2:11)

• An appreciation for high-level sports athletes. (15:04)

• Some kids need sports. (21:03)

• The demonization of meat. (24:31)

• Fake virtue signaling. (29:52)

• Highlighting the importance of exercise along with taking GLP-1s. (33:25)

• Fun Facts with Justin: Hooters Air. (48:31)

• You feel Ned. (52:17)

• Shout out to Mind Pump Live! (53:30)

• #ListenerLive question #1 - I'd like to be able to increase my strength enough to match the female standards of 1x bodyweight squat, .75x bodyweight bench, and 2x bodyweight deadlift. Is that even possible for me? (55:00)

• #ListenerLive question #2 - Why is it so much harder for women to lose weight than men? (1:07:35)

• #ListenerLive question #3 - Am I too lean to gain muscle? (1:18:53)

• #ListenerLive question #4 - I am curious, how long you should give yourself to train for a powerlifting competition? (1:27:40)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Exclusively for Mind Pump Listeners, if you get a CPT certification through NASM, you can add on additional education courses for FREE!

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **

• May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **

• Baseball: the physics of hitting a fastball | Brainscape Academy

• Just 12% of Americans — mostly men - New York Post

• Only 12% of Americans are Metabolically Healthy

• No greeting the meat: Florida bans selling or manufacturing lab-grown meat

• See Mark Zuckerberg's glossy new $300M, 287-foot superyacht 'Launchpad'

• Healthy weight loss maintenance with exercise, GLP-1 receptor agonist, or both combined followed by one year without treatment: a post-treatment analysis of a randomised placebo-controlled trial

• Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon

• The Story Of Short-Lived US Carrier Hooters Air - Simple Flying

• See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.

• Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **

• Strength Standards: Are You Strong?

• Mind Pump #1565: Why Women Should Bulk

• Mind Pump #2320: Throw Away The Scale!

• Mind Pump #2160: Macro Counting Master Class

• Mind Pump #2180: Is Powerlifting Beneficial For Women?

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Layne Norton, Ph.D. (@biolayne) Instagram

• Dr. Tyna Moore (@drtyna) Instagram

• Max Lugavere (@maxlugavere) Instagram

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

• DON SALADINO (@donsaladino) Instagram

• Robert Oberst (@robertoberst) Instagram

• What are GLP-1s? (2:03)

• Future ground-breaking intervention or fad? (3:10)

• How do they make people lose weight? (5:16)

• The Truth about "Ozempic Face and The Factors Contributing to it. (10:26)

• #1 - Losing fat will reduce how filled out your face looks. (11:29)

• #2 - Not eating enough protein will reduce collagen production. (12:48)

• #3 - Not eating enough fats will make skin appear older, and cell integrity is reduced. (15:48)

• #4 - Lack of hydration. (18:11)

• #5- Losing muscle adds to skin sag. (19:05)

• #6 - Nutrient deficient. (23:35)

• The Top Supplements to Remedy.

• #1 – Take a protein powder or essential amino acids. (26:58)

• #2 - Take fish oil. (29:12)

• #3 - Take multivitamins. (29:25)

• #4 – HMB/creatine. (30:20)

• #5 - Strength training. (31:59)

• #6 - Drink plenty of water. (34:20)

Related Links/Products Mentioned

• Get your free Sample Pack with any drink mix purchase! And if you're an LMNT INSIDER, you have first access to LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **

• Ozempic Face: What It Is & How to Treat It - TODAY

• Mind Pump #2110: Ozempic The Miracle Fat Loss Peptide: The Truth With Dr. William Seeds

• Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon

• HMB benefits, dosage, and side effects - Examine

• THE DOCTOR'S FARMACY Podcast Ep. 884 – Ozempic: A Weight Loss Miracle or Metabolic Menace? A Discussion with Dr. Tyna Moore & Calley Means

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Tyna Moore (@drtyna) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: BUILD MUSCLE to drastically improve your health! (1:45)

• Risk vs. reward when it comes to kids and contact sports. (15:19)

• Dispelling misinformation on Sal's tattoo. (19:25)

• Adam at his lowest weight since competing days. (20:42)

• Educating the audience on the accuracy of body fat tests. (27:55)

• The Happy Drops from Organifi are CRUSHING! (32:04)

• A wedding reception gone TERRIBLY wrong. (36:43)

• That one-time Justin got stuck on a rollercoaster. (37:47)

• Adam's embarrassing text. (39:08)

• Highlighting how we misunderstand studies or data. (43:06)

• Storytelling and teaching lessons. (46:05)

• How to get 10 clients in 10 days. (50:40)

• Shout out to Hippy Feet socks! (51:23)

• #ListenerLive question #1 – What sort of training/conditioning would you suggest aiding with dance lifts? (57:23)

• #ListenerLive question #2 – Would you have any suggestions on how to program for 75 Hard to finish strong and not be worn out or injured? (1:09:21)

• #ListenerLive question #3 – How do I work on body parts that are lagging? (1:24:10)

• #ListenerLive question #4 – I've had a string of injuries, any advice on how to remedy this? (1:37:52)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off. May 10-12th, Mother's Day Weekend - Buy 1 Get 1 Free Organifi Harmony Plus Free Shipping **

• Exclusively for Mind Pump Listeners, NCI is offering access to their free guide on learning to find, close and retain 10 clients in 10 days.

• May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **

• Trends in nutrition, lifestyle, and metabolic disease in the United States from 1900 onwards

• Effects of macronutrient intake in obesity: a meta-analysis of low-carbohydrate and low-fat diets on markers of the metabolic syndrome

• Strength Of Grip Declines In Young Adults

• Mind Pump #1877: Obesity, It's Not Your Genetics

• Guardian Caps: Are the soft-shelled football helmet covers effective at limiting head injuries?

• Mind Pump #2320: Throw Away The Scale!

• An 8-Week Randomized, Double-Blind Trial Comparing Efficacy, Safety, and Tolerability of 3 Vilazodone Dose-Initiation Strategies Following Switch From SSRIs and SNRIs in Major Depressive Disorder

• The wedding menu that put 80 guests in hospital and left more than 100 people vomiting is revealed - as one attendee says men and women were given different food, but all ended up sick

• Giving Birth Later in Life Linked to Longer Life | TIME

• Children's Books by Andy Frisella

• The Very Hungry Caterpillar book

• hand2mind Numberblocks Friends One to Five Figures, Toy Figures Collectibles, Small Cartoon Figurines for Kids, Mini Action Figures, Character Figures, Play Figure Playsets, Imaginative Play Toys

• All Hippy Feet Products - American Made & Eco-Friendly

• Body Brokers | Rotten Tomatoes

• California fails to track how billions are spent to fight homelessness

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV

• Chaos Band Training: How To, Benefits, Variations - Muscle & Fitness

• Using The Earthquake Bar | Westside Barbell

• Mind Pump #2290: Becoming A Better Man With Jason Khalipa

• Mind Pump #2220: How To Stay Consistent With Your Workouts

• Ask Mind Pump

• Mind Pump #2322: Why Your Butt Won't Grow

• Mind Pump #1872: Eight Benefits Of Lifting With Light Weight

• Sore muscles…what does it mean? – Mind Pump Blog

• Mind Pump #2312: Five Steps To Bounce Back From Overtraining

• MAPS Prime Pro Webinar

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Drew Canole (@drewcanole) Instagram

• Mark Hyman, M.D. (@drmarkhyman) Instagram

• Mike Matthews (@muscleforlifefitness) Instagram

• Andy Frisella (@andyfrisella) Instagram

• Joe DeFranco (@defrancosgym) Instagram

• James Smith (@smittydiesel) Instagram

• Jason Khalipa (@jasonkhalipa) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Understand yourself first to move forward. (1:57)

• A big win for Justin and Sal. (22:12)

• As you get older, it gets easier. (24:32)

• The most difficult body parts to overtrain. (33:03)

• Red light therapy and psoriasis. (35:57)

• Fun Facts with Justin: Lactobacillus Reuteri. (39:51)

• The easiest-to-digest protein powder, EVER! (42:50)

• In-person 'trainer' events vs. live events with fans. (44:47)

• Is legalizing drugs better or worse for society? (48:05)

• Shout out to Mind Pump Live! (1:00:16)

• #Quah question #1 - Whenever I travel, I end up losing weight because I am so scared of perfectly tracking food that I end up restricting. How do you balance staying active and choosing healthy meals while away without being overly restrictive? (1:01:12)

• #Quah question #2 - What are the most useful certifications for a new aspiring personal trainer going into the industry? What should I start with to get my foot in the door? (1:04:31)

• #Quah question #3 - If steps are controlled, does it matter if you get them from long-distance running or walking and would it affect your muscle building? (1:07:05)

• #Quah question #4 - Any benefit to "pre-exhausting" large muscles before compound lifts? That way you can use lighter weight and still reach close to failure with less risk. (1:10:09)

Related Links/Products Mentioned

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **

• Mind Pump # 1995: Seven Reasons Your Favorite Fitness Influencer Is Unhealthy

• Lactobacillus Reuteri Benefits and Side Effects — Probiotics.org

• See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.

• DOJ plans to reschedule marijuana as a lower-risk drug - CNN

• Why Oregon is recriminalizing even small amounts of illicit drugs

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• Exclusively for Mind Pump Listeners, NASM is offering their CPT (Certified Personal Trainer) Premium for the Price of Self-Study ($899) usually $1,249. Get All Inclusive for the Price of Premium ($1179) $1899 $151/mo.

• 3 Day Mind Pump Personal Trainer Webinar

• Mind Pump Fitness Coaching Course

• What is NEAT and Why Should You Care About it? – Mind Pump Blog

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Ben Pakulski (@bpakfitness) Instagram

• What is the difference between your biological vs. chronological age? (2:10)

• What metrics does the test cover? (3:17)

• Have they connected these markers/tests to age-related symptoms? (5:03)

• The success of reducing one's biological age. (7:07)

• Why all these specialty bio hacks are worthless if you're not healthy. (9:07)

• Good vs. bad methylators. (10:26)

• It all comes down to bio-individuality. (16:33)

• Revealing the guy's Biological Age test results. (18:31)

• Adam. (22:01)

• Sal. (25:22)

• Doug. (26:30)

• Justin. (29:00)

• Who is more neanderthal? (30:11)

• What causes us to age slower or faster? (33:04)

• The top supplements to slow aging. (33:52)

• How anything that is good for us can be negative if taken too much. (39:39)

• The best methods to reduce oxidative stress. (44:05)

• It's all about finding the right level for you. (51:15)

• How often should one take this test and where can you get it? (53:56)

Related Links/Products Mentioned

• Discover Your True Biological Age & Reverse Aging with This Cutting-Edge At-Home Lab Test

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! **

• May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **

• What Is the MTHFR Gene? - Healthline

• What Is a Whole Body MRI Screening and Why Should You Get One?

• Mind Pump #2272: The Dangers Of Heavy Metals & How To Flush From Your Body With Dr. Stephen Cabral

• Homepage - High Performance Health

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

• What's Worse: Marijuana vs Alcohol | Cabral Concept 2735

• Adrenal Soothe-Equi.life

• Cabral Concept 2938 - WW: The Simplest Way to Reduce Stress & Cortisol

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Dr. Stephen Cabral (@stephencabral) Instagram

• Mark Hyman, M.D. (@drmarkhyman) Instagram

• David Sinclair (@davidsinclairphd) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: When you're working with weights, go with full range of motion. (2:12)

• That's your private time. (16:38)

• Nostradamus Sal on GLP-1s. (19:40)

• The delicate dance of being in a caloric deficit and NOT losing muscle with the body fat. (25:20)

• At what age can you beat Dad? (32:01)

• Wild caught vs. farm salmon. (34:03)

• Lessons learned from the most recent conversation with John Delony. (38:20)

• Why you should get a living trust. (41:12)

• Seeing old friends and being recognized. (46:45)

• The move towards Christianity. (50:08)

• Shout out to the FREE How to Squat Like a Pro guide! (55:43)

• #ListenerLive question #1 - What advice would you give to an "introverted/extrovert" who prefers lifting alone but wants to try and break out of their shell and socialize with others at the gym due to the benefits of having spotters, accountability buddies, access to trainers, and other perspectives in health and fitness in general? (56:35)

• #ListenerLive question #2 - I am training minimally, but still feeling overtrained. What am I doing wrong? (1:10:12)

• #ListenerLive question #3 - Does eating high protein cause digestive issues? (1:23:05)

• #ListenerLive question #4 - How would you implement a GLP-1 with a time sensitive weight loss? (1:32:52)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** Free for a Year offer: Choose salmon, chicken breast, or steak tips FREE in every order for a year, plus get $20 off your first order! **

• Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here

• Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty ** A basic living trust is 100% free with GetDynasty and takes less than 10 minutes to make. **

• May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **

• Mind Pump #1872: Eight Benefits Of Lifting With Light Weight

• Mind Pump #1932: Lifting Heavy Vs. Lifting Light

• GNC BECOMES FIRST MAJOR RETAILER TO LAUNCH GLP-1 SUPPORT PROGRAM

• Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut

• Mind Pump #2325: Why Marriages Fail & What To Do About It With Dr. John Delony

• Russell Brand announces he is getting baptized as Christian

• Complete Guide To Squatting Like a Pro | Mind Pump Media

• Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **

• Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith

• Batelle | So Much More Than Sleep Training

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

• Mind Pump #1375: How To Train Before, During & After Pregnancy

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. John Delony (@johndelony) Instagram

• Jordan Peterson (@jordan.b.peterson) Instagram

• Properly applied exercise will change your life in PROFOUND ways, and vice versa with improperly applied exercise. (2:46)

• Speculating on why this is more common with people who have chosen fitness as a profession. (3:39)

• Nine Signs You Have an Unhealthy Relationship with Exercise

• #1 - Your friends or family tell you you're too obsessed. (6:17)

• #2 - When sick, injured, or run down you don't take time off. (9:02)

• #3 - Doing less in the gym with equal results is less appealing to you. (11:22)

• #4 - Missing a day in the gym causes stress in your life. (13:55)

• #5 - You feel stronger when returning from forced time off. (16:32)

• #6 - You aren't healthy. (22:18)

• #7 - You allow the mirror or scale to drive your gym routine or choice of exercise. (25:05)

• #8 - You take grey market substances to try and accelerate results. (28:00)

• #9 - You leave your workout feeling sick or having a headache. (33:05)

Related Links/Products Mentioned

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

• May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **

• Mind Pump #2275: The 8 People Most Likely To Overtrain

• Mind Pump #1707: The Top 5 Reasons You Are Not Recovering

• Mind Pump #2315: Five Signs You're Doing The Wrong Workout

• Mind Pump #2320: Throw Away The Scale!

• Mind Pump #1235: The 5 Most Overrated Supplements

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: If you want your clients to succeed, you MUST focus on their mind/their psychology. (1:52)

• The better strategy when it comes to nutrition and dieting. (7:07)

• The INCREDIBLE benefits of walking after eating. (13:11)

• Kids say the darndest things. (14:54)

• The balancing act of influencing your kids to play sports. (17:17)

• Storytelling with Mind Pump. (22:58)

• Need more Caldera? (25:27)

• We are about to see the world of performance-enhancing drugs explode! (28:50)

• Crazy survival story! (42:00)

• Reimagining the jail industrial complex. (45:30)

• Come see Mind Pump Live and learn more about the cutting science of peptides! (55:17)

• #ListenerLive question #1 - Can an imbalance in my back be causing more pain when flat bench pressing? (57:15)

• #ListenerLive question #2 - How can I eat high protein on a budget? (1:05:21)

• #ListenerLive question #3 - What are the best exercise programs that I can do at nighttime, where I can still see gains or at least maintain muscle while also mitigating/disrupting sleep? (1:15:01)

• #ListenerLive question #4 - As I approach my 40th birthday in August, I wonder what should be next for my fitness journey? (1:22:06)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **

• THE DOCTOR'S FARMACY Podcast Ep. 884 - Ozempic: A Weight Loss Miracle or Metabolic Menace? A Discussion with Dr. Tyna Moore & Calley Means

• Woman Skydiver Survived a Fall From 14,500 Feet After Being Bitten by Fire Ants

• Watch Unlocked: A Jail Experiment | Netflix Official Site

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **

• Mind Pump #2127: Bench Press Masterclass

• MAPS Symmetry

• Mind Pump #1605: How To Get Jacked On A Budget

• Mind Pump #2160: Macro Counting Master Class

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will get $20 off your first order **

• MAPS 15 Minutes

• Mind Pump #2230: How To Optimize Your Training, Diet & Lifestyle After Age 40

• Mind Pump #2235: Ten Tips For A Leaner, Fitter Body After Age 40

• Mind Pump #1237: Why Most Group Exercise Classes Suck

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Mark Hyman, M.D. (@drmarkhyman) Instagram

• Dr. Tyna Moore (@drtyna) Instagram

• Dhru Purohit (@dhrupurohit) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: There is NO secret time to eat to lose body fat and build muscle. Listen to your body! (1:58)

• Boost your mood with Happy Drops from Organifi! (11:00)

• Slimy or fair game? The trend of hijacking your name, image and/or likeness to sell other brands' products'. (18:37)

• Posture straps, beneficial or a waste of money? (24:27)

• Natural signs of beauty that display good health vs. societal imposed ideals of beauty. (29:18)

• Should the death penalty exist? (34:43)

• The top things in science that are the murkiest, and the importance of admitting when you are wrong. (43:05)

• Why the delivery method matters when it comes to taking probiotics for the gut. (48:04)

• Mind Pump's excitement for their car track day in Vegas. (50:32)

• Integrating new tech into old-school methods. (54:20)

• Shout out to Mind Pump Live! (1:01:06)

• #Quah question #1 - What can I do instead of chin-ups and dips in MAPS Anabolic? I'm in phase two and still can't do more than one. (1:02:02)

• #Quah question #2 - Which is better for perfecting a pull-up? Bands or an assisted pull-up machine? (1:05:17)

• #Quah question #3 - How would you train a client who is coming back from vacation? Would you start slowly and get back to where you ended up before they took off? (1:08:49)

• #Quah question #4 - What workout routine would you recommend for my mom who is in her mid-60s? She has very little gym experience. (1:11:07)

Related Links/Products Mentioned

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **

• Mind Pump Partners

• The History of Hysteria | Office for Science and Society

• How a psychiatry professor accidentally discovered he was a psychopath

• Science - Seed

• Turo car rental marketplace | Car rentals, reimagined

• See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.

• Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout for 10% off your order**

• How to Use the Assisted Pull Up Machine in Your Next Workout

• The RIGHT WAY To Do More Pull-Ups (Make Them EASY!)

• How To Do A Pull Up | Banded Pull Up Regression (TRY THIS)

• MAPS Starter

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Andrew Huberman, Ph.D. (@hubermanlab) Instagram

• Drew Canole (@drewcanole) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

• The importance of making time for yourself. (1:30)

• The MASSIVE misconception that you must sacrifice something. (6:38)

• Four Ways Prioritizing Your Fitness Makes You a Better Mom

• #1 - Fitness improves your ability to deal with stress. (8:02)

• #2 - Exercise is a proven anxiolytic/antidepressant. (13:35)

• #3 - Take some time away for sanity. (19:06)

• #4 - It's pro-self-care. (22:09)

• The key is to train PROPERLY. Consider these metrics. (24:02)

Related Links/Products Mentioned

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order **

• Mother's Day Special (Fit Mom Bundle, Bikini Bundle, Fabulous 40's Bundle, or Build Your Butt Bundle) 60% off! Code MOM60 at checkout

• Don't miss our Mother's Day Sale on now through May 1st! BOGO 50% off select items. Shop Now!

• May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **

• Mind Pump # 1802: Seven Surprising Benefits Of Exercise

• The Key to Fitness Success is Self-Love – Mind Pump Blog

• Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog

• Mind Pump # 1807: Why All Moms Deserve Time For Self-Care

• Mind Pump # 2072: The Best Workout For Busy Moms

• Mind Pump #1220: The 4 Best Sources Of Protein

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: When it's important to START with an isolation lift before a compound lift. (1:57)

• Mind Pump Recommends, The John Delony Show – She Wants More Sex Than I Do. (12:41)

• Why the guys LOVE live events. (20:13)

• Do anti-inflammatories stunt growth? (25:04)

• The internet is undefeated. (30:57)

• Reimagining the education system. (32:21)

• Recreational cannabis use connected to cognitive decline. (34:53)

• How the media likes to demonize exercise. (41:01)

• Mind Pump Recommends, PBD Podcast with Suge Knight. (43:30)

• Shout out to Mind Pump Live! (53:01)

• #ListenerLive question #1 – As I get closer to my upcoming season this fall, how can I continue to gain muscle while also balancing/focusing on playing soccer? What program do you recommend for these two stages? (53:33)

• #ListenerLive question #2 – I am currently running MAPS Aesthetic and I was wondering if I can swim 10 lengths/3 times instead of doing the focus sessions? Would it have the same effect? (1:04:04)

• #ListenerLive question #3 – Can you control where specifically you want an area to grow or is it inevitable that there will be overall growth and is it genetics that determines a person's shape? (1:13:40)

• #ListenerLive question #4 – How can I prevent reoccurring injuries with my rhomboids and traps? (1:27:15)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.

• Don't miss our Mother's Day Sale on now through May 1st! BOGO 50% off select items. Shop Now!

• Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here

• April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **

• Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts

• The John Delony Show: She Wants Sex More Than I Do (What's Wrong With Me?)

• The Effects of Inhaled Corticosteroids on Growth in Children

• California's K-12 spending exceeds $20,000 per pupil

• Study Links Recreational Cannabis Use to Lower Risk of Cognitive Decline and Dementia-Related Diseases

• 16.5MILLION Americans at risk of stroke from EXERCISING too hard

• Suge Knight OPENS UP About Diddy, Dre, Tupac & Biggie - YouTube

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will get $20 off your first order **

• MAPS 15 Minutes

• MAPS Performance Advanced

• MAPS 40+

• Mind Pump #2320: Throw Away The Scale!

• Mind Pump #2180: Is Powerlifting Beneficial For Women?

• Mind Pump #1490: How To Improve Your Posture

• Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump

• MAPS Prime Webinar

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. John Delony (@johndelony) Instagram

• Alex Hormozi (@hormozi) Instagram

• Robb Wolf (@dasrobbwolf) Instagram

Patrick Bet-David (@patrickbetdavid) Instagram

• The most challenging calls he has received. (1:24)

• The shift in divorce statistics. (6:29)

• Why men need work, family, and a higher purpose. (9:59)

• You can't do anything hard based on feel. (15:43)

• The new rules for a successful marriage. (17:55)

• The power in celebrating wins and being accountable. (20:04)

• Lessons in communicating with the opposite sex. (26:41)

• Vulnerability is an act of courage. (35:51)

• Do people have a distorted view of divorce? (37:53)

• Love is a choice. (40:30)

• The importance of having a set of family values. (42:46)

• The value of having good friends outside your marriage. (48:58)

• Practices of successful families. (50:14)

• Is it necessary for your partner to have things in common with you? (51:43)

• How to navigate social media with your kids as a parent. (53:00)

• The impact of pornography on the younger generation and society. (1:07:29)

• Small practices that go a long way in a successful marriage. (1:11:49)

Related Links/Products Mentioned

• Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here

• Mind Pump FREE Personal Trainer Course

• April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **

• Of Boys and Men: Why the Modern Male Is Struggling, Why It Matters, and What to Do about It – Book by Richard Reeves

• Dan Bilzerian Says Monogamy is Better Than Sleeping with Thousands of Women

• The One Minute Manager

• The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness – Book by Jonathan Haidt

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Dr. John Delony (@johndelony) Instagram

• Dan Bilzerian (@danbilzerian) Instagram

• Layne Norton, Ph.D. (@biolayne) Instagram

• Dr. Becky Campbell (@drbeckycampbell) Instagram

• Jonathan Haidt (@jonathanhaidt) Instagram

• Shawn Ryan Show (@shawnryanshow) Instagram

• Esther Perel (@estherperelofficial) Instagram

• Jordan B. Peterson (@JordanBPeterson) X

• Brené Brown (@brenebrown) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: ADD, don't subtract, to your diet to lose weight. (1:45)

• Once a child of God, always a child of God. (11:07)

• Cautioning the audience on the impact of GLP-1s. (17:00)

• If you want to sleep hard, take Lunar. (40:35)

• Daddy's little girl. (42:20)

• Boys and digging holes. (45:05)

• When your card collection pays off. (47:36)

• Mind Pump Recommends, Joe Montana: Cool Under Pressure on Peacock. (52:39)

• Stay consistent with Entera for continued results. (54:24)

• Odd proposal locations and chasing virality. (56:31)

• Shout out to Mind Pump Live! (1:02:24)

• #ListenerLive question #1 - How should I approach diet and exercise when coming off GLP-1 agonists? (1:04:02)

• #ListenerLive question #2 - Should I be adding back the calories that I burn through exercise into my base calories? (1:24:40)

• #ListenerLive question #3 – How do you know if you have a healthy body type? (1:32:52)

• #ListenerLive question #4 - Being someone who has had years of imbalance on my right side compared to my left, is it a good plan to incorporate Symmetry between each new program? (1:43:25)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

• Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• Watch Joe Montana: Cool Under Pressure Streaming Online - Peacock

• See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• Mind Pump #2160: Macro Counting Master Class

• Mind Pump #2300: Seven Habits Of Truly Healthy People

• Mind Pump #2180: Is Powerlifting Beneficial For Women?

• Mind Pump #2315: Five Signs You're Doing The Wrong Workout

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Arthur Brooks (@arthurcbrooks) Instagram

• Jordan B. Peterson (@JordanBPeterson) Twitter

• Mark Bell (@marksmellybell) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

• Mind Pump Fit Tip: Both the present you and the future you benefit from when you sacrifice the RIGHT why. (1:52)

• Why Mind Pump's steers from before & after's. (19:30)

• Proud leader moments. (23:33)

• Kids say the darndest things. (34:03)

• Organifi products FLY off the shelves! (35:50)

• Gummies vs. pills. (37:06)

• Shout out to the Mind Pump Newsletter! (43:17)

• Try Brain.fm, MIND BLOWN! (45:22)

• The difference between nerve and muscle pain. (48:32)

• See Mind Pump, LIVE in Las Vegas! (52:54)

• #Quah question #1 - Is just weightlifting 3x a week good enough for overall health and longevity? Also, does weightlifting affect your cardiovascular health in any way? (57:59)

• #Quah question #2 - Where do you classify lunges? They aren't in the big 5 but I'd love some insight into the value of them and their variations. (1:02:07)

• #Quah question #3 - Why is the body so stubborn to respond to a calorie deficit after a long reverse diet? (1:06:21)

• #Quah question #4 - What direction or challenges is Mind Pump going or facing as a company? (1:10:16)

Related Links/Products Mentioned

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **

• Mind Pump Newsletter

• Mind Pump #2307: How To Optimize Your Brainwaves For Improved Focus, Relaxation & Sleep

• See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health

• The BEST Beginner Lower Body Exercise (LUNGE VARIATIONS) with Sal Di Stefano

• 3 Day Mind Pump Personal Trainer Webinar

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Stephen Cabral (@stephencabral) Instagram

• Jordan Syatt (@syattfitness) Instagram

• Marina Lifts (@marina.lifts) • Instagram

• How the hips are the center of ALL your power. (2:42)

• Five reasons WHY your butt won't grow and HOW to make it grow.

• #1 - Not Training Frequently: Train your butt three days a week. (7:58)

• #2 - Doing the Wrong Exercises: Do squats, hip thrusts, and deadlifts. (15:15)

• #3 - Sleep 9 hours. (19:12)

• #4 - Change the reps. (21:51)

• #5 - Eat more (Eat high protein). (25:40)

Related Links/Products Mentioned

• Visit PRx Performance for an exclusive offer for Mind Pump listeners!

• April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **

• Mind Pump #1370: The 4 Reasons Your Butt Is Not Building

• Mind Pump #1785: Why Most Women Fail At Developing Their Butt

• Mind Pump #2155: The Art & Science Of Building Perfect Butts With Bret Contreras

• Mind Pump #1667: The Best Exercises You Can Do To Develop The Perfect Butt

• Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance

• Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut

• The Secret To A Great Butt Guide - Mind Pump Media

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: Work on sleep. It will make everything else better. (2:17)

• Signs we are having sex tonight. (15:16)

• Sal's a terrible patient. (18:38)

• Getting your first pimple. (20:42)

• Bad food diets and the worst fast food. (23:19)

• At what point will the GLP-1s be used to save money? (29:33)

• When are they going to stop comparing us to apes? (33:27)

• The value of sports. (35:23)

• A test of patience. (41:35)

• The biggest advocate for Ned. (44:01)

• The appeal of Dubai. (45:25)

• NBA players are a different breed. (49:04)

• Shout out to Mind Pump Live! (54:17)

• #ListenerLive question #1 - How should I go about reversing out of the prep phase after the show? (59:37)

• #ListenerLive question #2 - What should I do to build my glutes? (1:14:46)

• #ListenerLive question #3 - How much does MAPS Oldtime Strength correlate with the strongman sport? (1:28:57)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! **

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **

• April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **

• Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance – PMC

• Sleep loss limits fat loss, study finds – University of Chicago News

• Sleeping less than 6 hours may raise risk of cancer, even death

• Walmart says users of weight loss drugs are buying less food - NBC

• Costco adds Ozempic prescriptions for members through virtual weight loss program

• Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships

• Deadly violence a natural tendency in chimps, study finds

• The joy of sports: How watching sports can boost well-being

• Dubai Before and After – All Roads lead to Dubai

• Neom - The Line - The Rise and Fall of Saudi Arabia's Linear City.

• adidas' The Box Shoes Releases April 2024

• Take a Look at Victor Wembanyama's AI Designed Nike Sneaker

• Come see and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• Mind Pump #1370: The 4 Reasons Your Butt Is Not Building

• Mind Pump #1667: The Best Exercises You Can Do To Develop The Perfect Butt

• Build Your Butt Bundle | MAPS Fitness Products

• Mind Pump Fitness Coaching Course

• Mind Pump #2145: Forgotten Muscle & Strength Building Secrets

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Max Lugavere (@maxlugavere) Instagram

• Christopher Maznaritz (Sca.astartesndinavian) Instagram

• The power of the scale. (1:25)

• Why it's irrelevant. (6:02)

• Four reasons why you should THROW AWAY your scale!

• #1 - It doesn't measure body composition. (11:49)

• #2 - It takes our focus off other metrics. (14:31)

• #3 - It can mess with our heads. (21:46)

• #4 - Weight can fluctuate from day to day. (26:48)

Related Links/Products Mentioned

• Exclusively for Mind Pump Listeners, NASM is offering their CPT (Certified Personal Trainer) Premium for the Price of Self-Study ($899) usually $1,249. Get All Inclusive for the Price of Premium ($1179) $1899 $151/mo.

• April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **

• Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog

• Mind Pump #1917: Ten Common Traits Of Fit & Healthy People

• Mind Pump #2105: How To Become A Muscle Mommy

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: If you have a body part that seems to be lagging, don't go heavier, go LIGHTER. (1:35)

• Connecting and disconnecting. (11:07)

• Understanding what is developmentally appropriate. (17:49)

• Owning up as a parent. (25:04)

• The favorite host results are in! (29:49)

• The best immune-boosting supplements for kids. (30:23)

• Eggs are NOT bad for you. (33:13)

• GLP-1 agonists' impact on society and Adam. (35:56)

• Shout out to Mind Pump's FREE 3-Day Trainer Seminar. (50:39)

• #ListenerLive question #1 - How can I increase my muscle mass and gain strength in that short time frame? (51:51)

• #ListenerLive question #2 - Should I or should I not do the trigger sessions if I'm doing MAPS Anabolic Advanced? (1:00:45)

• #ListenerLive question #3 - How do I choose which parts of a demanding program like Performance I include with my client? (1:04:04)

• #ListenerLive question #4 - My curiosity is training clients with implants and post-explant surgery. Are there certain exercises and sets and reps you would encourage, and any to avoid? Also, I am having breast explant surgery. Any suggestions on the best approach to ease back into training chest post-surgery? (1:16:01)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Mind Pump's Spring Apparel and Equipment Sale going on 4/19-4/22 - Visit here for more details.

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **

• April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **

• What To Do About Lagging Body Parts - Mind Pump Media

• Eggs may be secret to high IQ in babies • Earth.com

• Eggs may not be bad for your heart after all | ScienceDaily

• 3 Day Mind Pump Personal Trainer Webinar

• Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout for 10% off your order**

• Mind Pump #1565: Why Women Should Bulk

• Mind Pump Fitness Coaching Course

• Mind Pump #2280: Why Everyone Should Train Like An Athlete

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

• Mind Pump Fit Tip: MANAGE your algorithms. (1:41)

• Shout out to Dr. John Delony. (14:29)

• Sal's vasectomy experience. (16:49)

• Why Sal is dropping the 'wife beater' when working out. (24:00)

• Adam's latest Tirzepetide challenge. (26:12)

• The homelessness epidemic in California. (39:51)

• The state of the economy. (43:54)

• Conspiracy theory corner with Mind Pump. (49:42)

• #Quah question #1 - As a 48-year-old male I'm having a tough time with increasing the overhead press. What would you recommend as a "Z" press progression? (58:43)

• #Quah question #2 - Is 30G of protein powder the same as 30G of animal-sourced protein? What are the differences in terms of how much we absorb? (1:02:50)

• #Quah question #3 - How does the body actually lose or burn fat? Do you sweat it out, breathe it out or is it something else? (1:07:29)

• #Quah question #4 - I made tremendous strength gains through Anabolic. I put 50 lbs. on my squat and 130 lbs. on my deadlift. I've done this w/o straps or a belt. At what point should someone start using wrist straps or weight belts? (1:11:52)

Related Links/Products Mentioned

• Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will get $20 off your first order **

• April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **

• Mind Pump # 1140: Nir Eyal

• The Girls Are Not Alright: Responses to Three Claims that the Youth Mental Health Crisis Is Exaggerated

• The Dumbphone Boom Is Real | The New Yorker

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

• Nearly one-third of nation's homeless population lives in California, new research shows

• Audit finds California spent $24B on homelessness in 5 years, didn't consistently track outcomes

• Inflation runs hot for third straight month, driven by gas prices and rent

• Dollar stores are shutting down across America. They did this to themselves

• San Francisco Bill Would Let People Sue Grocery Stores for Closing Too Quickly

• @Travis_in_Flint post on X

• Mock human sacrifice at Cern

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **

• One Arm Arnold Press- Improve Shoulder Mobility & Development

• Build An Iron Grip with the Bottoms-Up Kettlebell Press

• Mind Pump # 1950: Shoulder Building Masterclass

• Exhaled Pounds: How Fat Leaves the Body

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Nir Eyal (@neyal99) Instagram

• Dr. John Delony (@johndelony) Instagram

• Layne Norton, Ph.D. (@biolayne) Instagram

• Why they started the Fitness Business Mentorship. (1:26)

• How did they meet? (3:22)

• Getting close through the shared suffering of training Gary Vaynerchuk. (5:39)

• The inspiration behind how their podcast was born. (22:03)

• The needs they wanted to fill in the fitness space. (26:02)

• Do you want to be a coach or a CEO? (33:14)

• Online vs. in-person coach. (34:38)

• The characteristics of coaches who have built a good/sustainable career. (39:07)

• How social media can feed your insecurities and narcissism. (46:35)

• Are we getting better or worse as a society due to access to information? (48:39)

• Be great at one. (52:45)

• Realistic expectations for new coaches or trainers starting their business. (54:50)

• Explaining the process of the Fitness Business Mentorship. (1:00:30)

• How GLP-1 agonist peptides, like Semaglutide and Tirzepetide, will impact the fitness & health space. (1:07:39)

• The value of having a mentor who has been there and done it. (1:30:05)

• Creating impact. (1:31:44)

• What would they do differently if starting over? (1:34:35)

• The keys to building a tight community? (1:42:50)

• The advantage of time. (1:48:14)

Related Links/Products Mentioned

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **

• Fitness Business Mentorship

• Podcast: How To Become A Personal Trainer - With Jordan Syatt and Mike Vacanti

• Eat It!: The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free – Book by Jordan Syatt and Mike Vacanti

• Mind Pump #2172: Five Commandments For Successful Personal Trainers

• Mind Pump #2275: The 8 People Most Likely To Overtrain

• Alan Aragon's Research Review

• Mind Pump Fitness Coaching Course

• Ask Mind Pump

• Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter

• Periodization Training for Sports – Book by Tudor O. Bompa

• Mind Pump #1622: Nine Signs Your Trainer Sucks

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

• Will Weight-Loss Drugs Kill the Snack Food Industry?

• MAPS Prime Pro Webinar

• Mind Pump #2155: The Art & Science Of Building Perfect Butts With Bret Contreras

• Mind Pump #2047: How To Become One Of The Highest Paid Trainers In The Fitness Industry With Don Saladino

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest(s)/People Mentioned

• Jordan Syatt (@syattfitness) Instagram

• Mike Vacanti (@mikevacanti) Instagram

• Gary Vay-Ner-Chuk (@garyvee) Instagram

• Jordan B. Peterson (@JordanBPeterson) X

• Kinobody (@gregogallagher) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram

• Christina Hathaway (@mindsetofmattercoaching) Instagram

• Bret Contreras PhD (@bretcontreras1) Instagram

• DON SALADINO (@donsaladino) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: The value of the workout is NOT about the calorie burn. It's about the adaptation. (2:22)

• Mind Pump Live is BACK! (11:05)

• Doug is a funny bear. (13:16)

• Having self-awareness and focusing on what you're good at. (18:45)

• Caldera works for ALL skin types. (23:40)

• Acquired savant syndrome. (26:55)

• How people get misled by articles about economics. (33:31)

• The misconception that money equals happiness. (35:38)

• Conspiracies, another way to divide us? (42:00)

• When the party vibes get weird. (49:25)

• Joy Mode is the BEST pre-workout for pumps. (54:42)

• Shout out to the Mind Pump Newsletter! (57:31)

• #ListenerLive question #1 - At what point do personal athletic pursuits become complicated and demanding enough that it becomes worth it to hire a trainer? (59:03)

• #ListenerLive question #2 - I'm keen on leaning out even more, aiming to lose another 15-25 lbs., but I'm stuck on how to do it without risking setbacks or losing my progress. Any tips or guidance? (1:14:53)

• #ListenerLive question #3 - How can I approach people on the gym floor and start talking to them to try and sell them personal training packages? Are there any strategies or tips you guys have used that you found successful? (1:24:16)

• #ListenerLive question #4 - What is the best workout program during the rest of pregnancy? (1:35:54)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **

• Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**

• April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **

• Mind Pump #1517: The No Cardio Way To Train Your Body To Burn Fat

• Come see and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details.

• Is house dust mostly dead skin? | Live Science

• The Mystery of Sudden Genius | Psychology Today

• Post by Sal Di Stefano on X - Middle class Americans own less wealth than the top 1%

• Dan Bilzerian Says Monogamy is Better Than Sleeping with Thousands of Women

• Secret Tunnels Were Built Under The Playboy Mansion In The 1970s

• American Conspiracy: The Octopus Murders – Netflix

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• Mind Pump Newsletter

• Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty

• Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger

• Mind Pump #2275: The 8 People Most Likely To Overtrain

• 3 Day Mind Pump Personal Trainer Webinar

• Mind Pump Fitness Coaching Course

• Exclusively for Mind Pump Listeners, NASM is offering their CPT (Certified Personal Trainer) Premium for the Price of Self-Study ($899) usually $1,249. Get All Inclusive for the Price of Premium ($1179) $1899 $151/mo.

• Mind Pump #1375: How To Train Before, During & After Pregnancy

• MAPS Starter

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jason Phillips (@nci_ceo_jason) Instagram

• Dan Bilzerian (@danbilzerian) Instagram

• Cory Schlesinger (@schlesstrength) Instagram

• Even 'good' workouts can be bad if used by the wrong person. (1:22)

• Defining a 'good' workout. (3:00)

• Five Signs You're Doing the Wrong Workout.

• #1 - You aren't getting stronger or progressing in PERFORMANCE. (7:45)

• #2 - You feel worse after the workout and/or generally. (11:35)

• #3 - Joint pain. (17:01)

• #4 - Overemphasis on intensity. (23:38)

• #5 - Poor sleep. (28:21)

Related Links/Products Mentioned

• Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **

• Mind Pump #1297: 3 Ways To Know If Your Workout Is Not Right For You

• Mind Pump #1095: How To Break Through A Plateau

• Mind Pump #2255: The Smart Way To Improve Speed, Power, & Performance With Brian Kula

• Mind Pump #2312: Five Steps To Bounce Back From Overtraining

• Peptide Therapy – Guide to Unlocking Your Body's Potential

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Brian Kula (@kulasportsperformance) Instagram

• Joe DeFranco (@defrancosgym) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: If you want to move in a direction where your life changes, having a mentor or a guide is your best bet. (1:45)

• Kids say the darndest things. (13:04)

• Sal's devastating night of sleep. (14:22)

• BPC-157's healing ability. (21:38)

• GLP1's use for impulsive behavior and another Adam Tirzepetide update. (24:12)

• Beware of studies. (37:12)

• Preventable measures to ward off a cold. (40:49)

• For every one idiot, there is a sea of good stories. (45:08)

• Celebrity gossip and conspiracies. (49:45)

• #ListenerLive question #1 - Any advice on natural testosterone enhancers and when to seek out medical intervention? (1:03:17)

• #ListenerLive question #2 - What is the best approach to becoming a true hybrid athlete? (1:15:39)

• #ListenerLive question #3 - Would having an outside source (in this case, the EMS suit) make muscles contract illicit hypertrophy? (1:24:06)

• #ListenerLive question #4 - When trying to lose fat, is it better to reduce weight training and do more cardio? (1:32:30)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

• 3 Day Mind Pump Personal Trainer Webinar

• Mind Pump Fitness Coaching Course

• Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds

• Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon

• Doctor explains new study on salt substitutes, plus swaps to decrease sodium

• New Study: Mediterranean Diet, Daily Glass of Wine May Lower Depression Risk

• Beyoncé Accused of 'Extreme Witchcraft' by Former Drummer Kimberly Thompson

• The Fanatic (2019 movie)

• Mock human sacrifice at Cern

• Dark Parody and Villainous Clowns | Matt Walsh | The Daily Wire

• Guantonio's

• Mind Pump #2312: Five Steps To Bounce Back From Overtraining

• MAPS Fitness Anabolic

• MAPS Fitness Performance

• Mind Pump #1237: Why Most Group Exercise Classes Suck

• Mind Pump #1987: How To Burn Fat & Build Muscle At The Same Time

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. William Seeds (@williamseedsmd) Instagram

• Christina Hathaway (@mindsetofmattercoaching) Instagram

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

• Michael Churnow (@michaelchernow) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: If you're going to talk good to anybody, talk good to yourself. (1:40)

• Reacting to the latest TikTok trend, Trad Wives. (16:00)

• Trauma lust. (25:04)

• The evolutionary theory behind strongmen dating tiny women. (33:17)

• Growth spurts. (35:22)

• The growth mindset is attached to being a successful personal trainer. (38:54)

• When people go viral due to hate. (40:52)

• Shout out to Mind Pump's FREE Peptide Guide. (51:33)

• #Quah question #1 - How much volume is considered "too much?" How many sets per muscle group should we aim for? 6? 8? 12? (52:41)

• #Quah question #2 - Do you build cheat days into your nutrition plan? Especially around Birthdays and holidays? (58:51)

• #Quah question #3 - Can you discuss the differences between processed "unhealthy" foods vs non-processed "unhealthy" foods? I notice there is a massive difference in how I feel having a homemade dessert vs prepackaged and processed. (1:02:55)

• #Quah question #4 - Is it better to move more and eat more or to move less and eat less? (1:06:24)

Related Links/Products Mentioned

• Exclusively for Mind Pump Listeners, NCI has put together the ultimate starter kit full of resources that will help you do everything from creating an irresistible offer to properly intake and onboarding a new client.

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will get $20 off your first order **

• Tiktok's 'Trad Wife' Influencers Think The Kitchen Is Pretty Neat

• 3 Day Mind Pump Personal Trainer Webinar

• Hippie rapper Shanin Blake

• Mind Pump #2217: Dr. Jordan B. Peterson

• Peptide Therapy - Guide to Unlocking Your Body's Potential

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• Why Your Tempo Matters When You Workout! – Mind Pump TV

• Should I Do a Cheat Day While I'm Training? - Mind Pump Blog

• Mind Pump #1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• shanin blake (@shaninblake) Instagram

• Jordan B. Peterson (@JordanBPeterson) X