Mind Pump: Raw Fitness Truth

• How can you tell if someone has too much visceral fat? (1:36)

• What are some of the top things that sabotage somebody on this journey? (5:24)

• #1 - Most people should AVOID heavily processed foods. (9:50)

• #2 - Not eating high-protein meals. (16:21)

• The best types of proteins for building muscle and getting lean. (18:48)

• Specific strategies on how to achieve this. (23:28)

Related Links/Products Mentioned

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

• August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **

• The Effect of Exercise on Visceral Adipose Tissue in Overweight Adults: A Systematic Review and Meta-Analysis

• The Exercise Paradox | Scientific American

• NIH study finds heavily processed foods cause overeating and weight gain

• Processed foods make up 70 percent of the U.S. diet

• Mind Pump #620: Chris Kresser on the Chronic Disease Equation, the Potato Hack for Fat Loss, the Disease Worse than Being Eaten by a Shark & MORE

• Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique

• Mind Pump #1220: The 4 Best Sources Of Protein

• Mind Pump #1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health

• Mind Pump #1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!)

• Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut

• Mind Pump #2160: Macro Counting Master Class

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Chris Kresser M.S., L.Ac. (@chriskresser) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: If you've plateaued here is something that can get you to progress again/that will build more muscle & strength. (1:55)

• The sourcing of the meat from Butcher Box. (12:35)

• Kids say the darndest things. (15:16)

• Navigating the emotional differences between men and women. (19:23)

• When to allow access to the internet for your children. (36:55)

• The seven types of friends everyone should have. (40:26)

• The AMAZING digestibility of Paleovalley's bone broth protein powder. (52:53)

• Why all men need a few good nicknames. (54:05)

• Shout out to Ann Svogun! (58:08)

• #ListenerLive question #1 – What are your thoughts on protein sources specifically supplements to ensure maximum absorption when tracking your macro goals? (59:09)

• #ListenerLive question #2 – Can you help me get to the root cause of why my left hamstring is causing me so much pain? (1:08:11)

• #ListenerLive question #3 – Any advice for a 44-year-old, mother of 3, on where to start if I want to gain muscle? How long do I stay in a bulk and when do you know when to cut? (1:19:33)

• #ListenerLive question #4 – Any advice on how I can improve my sleep hygiene? (1:29:16)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** Choose from ground chicken, ground sirloin, or ground pork for free in every order for a year. Plus, get $20 off your first order. That's up to $236 in savings for the year! **

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **

• Why Your Tempo Matters When You Workout! – Mind Pump TV

• Mind Pump #2347: Become a Better Husband, Wife, Father or Mother by Discovering Your Attachment Style With Adam Lane Smith

• 7 Types of Friends Everyone Needs

• Men's Social Circles are Shrinking

• Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• 90/90 to Pigeon Pose Hip Stretch Progression - YouTube

• How To Foam Roll PROPERLY (AVOID THESE MISTAKES) | MIND PUMP

• MAPS Prime Pro Webinar

• Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking

• Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut

• Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP

• Cabral Concept 2526: Use the 3-2-1 Formula for Best Sleep Results (TT)

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Joe DeFranco (@defrancosgym) Instagram

• Adam | Relationship Psychology (@attachmentadam) Instagram

• Ann Marie Svogun l Weight-Loss Coach (@annsvogun) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: A novel way to get your body to start building muscle and strength again. (1:18)

• Mind Pump gets back to its roots with MAPS GLP-1 Coaching. (17:49)

• Injectable or pill form? (24:07)

• Thoughts on GLP-1s being recommended for pediatrics. (25:52)

• The ULTIMATE scam. (28:17)

• Good and bad kid quirks. (36:43)

• The best candidates for cold plunging. (52:42)

• Shout out to Dr. Lauren Fitz! (57:29)

• #Quah question #1 - When you press overhead are you supposed to have the shoulders down and back in a packed position or let the scapula move freely? How much upper trap activation should be present? (58:44)

• #Quah question #2 - I tend to attract older clients as a personal trainer. I love helping them reverse the aging process! However, what are the best ways to approach severe upper-crossed syndrome? That seems to be the issue I am addressing the most. (1:03:23)

• #Quah question #3 - My arms carry a lot of fat. I've lost 15 lbs. and 23 inches overall (6 in my waist), but I haven't lost any inches in my arms. Is there anything I can do to shrink my arms? (1:10:05)

• #Quah question #4 - What is your favorite exercise that gets weird looks in the gym and is super effective/underrated? (1:13:25)

Related Links/Products Mentioned

• Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **

• August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **

• Mind Pump #1790: The Secret to an Attractive & Functional Body

• MAPS GLP-1 COACHING: Avoid The Pitfalls & Set Yourself Up for Success

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

• Everything You Need to Know About Ozempic for Kids, According to a Pediatrician, Obesity Expert and Psychologist

• After School Math & Reading Programs - Kumon

• 300% Work Increase Using THIS?! Andrew Huberman Explains the Coolmitt

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• How To Properly Do The Seated Cable Row (IT MATTERS!) – Mind Pump TV

• Correcting Upper Cross Syndrome to Improve Posture & Health- Levator Scapulae Stretch

• Correcting Upper Cross Syndrome to Improve Posture & Health– Prone Cobra

• The Wall Test | Mind Pump TV

• MAPS Prime Pro Webinar

• MAPS Prime Webinar

• Mind Pump #2100: Big Arms Masterclass

• Sissy Squat – The forgotten quad building exercise of the pros – Mind Pump TV

• Build Your Hamstrings- How to Properly do Good Mornings

• Forgotten Muscle Building Exercises Intro: Old time muscle building exercises that build muscle fast

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Tyna Moore (@drtyna) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

• Andrew Huberman, Ph.D. (@hubermanlab) Instagram

• LAUREN FITZ, M.D. (@drlaurenfitz) Instagram

How Do I Train Like My Favorite Athlete?

• Training like your favorite athlete does NOT guarantee you will look like them. (1:53)

• Common misconceptions that training like a pro will give you pro results:

• #1 - They are genetic anomalies. (5:10)

• #2 - Their training is VERY individualized. (7:09)

• #3 - They are paid to perform. (11:46)

• #4 - Train like them and you will get terrible results. (14:43)

• What to do instead:

• #1 - Correct your imbalances. (16:27)

• #2 - Practice your sport. (21:08)

• #3 - Get stronger. (23:10)

• #4 - Mobility is key. (26:14)

Related Links/Products Mentioned

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **

• Special Promotion: MAPS Performance Advanced half off. ** Coupon code ATHLETE50 at checkout **

• Watch Receiver | Netflix Official Site

• Watch Quarterback | Netflix Official Site

• Mind Pump #1262: Why Fitness Assessments are Important

• Mind Pump #2280: Why Everyone Should Train Like an Athlete

• MAPS Prime Pro Webinar

• MAPS Prime Webinar

• Mind Pump #2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Daniel "DC" Cormier (@dc_mma) Instagram

• Patrick Mahomes II (@patrickmahomes) Instagram

• Joe Rogan (@joerogan) Instagram

• Brian Kula (@kulasportsperformance) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: How you lift weights changes how you look. (2:31)

• Being a badass. (12:05)

• The fun process of building a MAPS program. (15:26)

• Sal likes to drive fast. (16:51)

• Adam's hunt for creative car pathways. (17:41)

• New studies on the entourage effect of cannabinoids. (25:56)

• An appreciation of old muscle cars and the feeling of being present. (29:15)

• The 'skibidi toilet' viral trend. (41:02)

• Addressing the controversial Olympics opening ceremony. (45:45)

• The race to autonomous cars. (53:48)

• The latest deal from NASM. (58:33)

• Shout out to the FREE 'How to Build a Profitable 7 or 8-Figure Coaching Business' webinar with Jason Phillips and Adam. (1:00:02)

• #ListenerLive question #1 – What are your thoughts on athletes who do not have an "offseason", but would still like some muscle gains? (1:03:23)

• #ListenerLive question #2 – How can I best utilize these higher-than-normal testosterone levels to optimize my strength and muscle building? (1:17:22)

• #ListenerLive question #3 – Is it better to work with clients on perfecting a deeper range of motion with their squats first or heavier weights and build strength? (1:28:26)

• #ListenerLive question #4 – How would you incorporate MAPS programs for an athlete who does their sport year-round? (1:40:10)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• Visit NASM for an exclusive offer for Mind Pump listeners! ** 50% off their Certified Nutrition Course, Promo code MPM50CNC at checkout **

• August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **

• Mind Pump #1932: Lifting Heavy Vs. Lifting Light

• Mind Pump #1872: Eight Benefits of Lifting With Light Weight

• Alice's Station

• Corvette ZR1

• The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World

• skibidi toilet 76 (full episode)

• Olympics organizers address controversial 'Last Supper' tableau

• Gojira's Epic Performance at the Olympic Opening Ceremony

• Ottopia Technologies

• How to build a Profitable 7 or 8 Figure Coaching Business with Jason Phillips and Adam

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Mind Pump # 952: Chad Wesley Smith of Juggernaut Training Systems

• Mind Pump # 2287: Bodybuilding 101- How to Bulk and Cut

• How to Box Squat to Improve Your Squat Form - YouTube

• 3 Day Mind Pump Personal Trainer Webinar

• Mind Pump Fitness Coaching Course

• MAPS Prime Pro Webinar

• Mind Pump #334: Jujimufu- The Anabolic Acrobat

• Mind Pump #435: The Secret of Jujimufu's Success

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Kyle P (@mindpumpkyle) Instagram

• Dylan Wahl (@mindpumpdylan) Instagram

• Brian Kula (@kulasportsperformance) Instagram

• Cory Schlesinger (@schlesstrength) Instagram

• Paul J. Fabritz (@pjfperformance) Instagram

• Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram

• Joe DeFranco (@defrancosgym) Instagram

• Chad Wesley Smith (@chadwesleysmith) Instagram

• Jon Call (@jujimufu) Instagram

Why Mind Pump Doesn't Give Meal Plans

• Why Mind Pump does NOT give diet plans. (1:19)

• Reasons why they work (temporarily). (7:15)

• Reasons why they suck. (10:43)

• What to do instead. (19:55)

Related Links/Products Mentioned

• Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **

• Mind Pump #1522: How to Stay Consistent With Your Diet & Workout

• Mind Pump #1830: Five Steps to Determine Your Ideal Caloric Intake

• Mind Pump #2160: Macro Counting Master Class

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Tony Robbins (@tonyrobbins) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: The BEST strength training workout for 85% of the population. (1:51)

• The role and benefits of Bifidobacteria. (15:00)

• Drumsticks are the margarine of ice cream. (21:03)

• Japan's 'fat' tax and how 'breakfast' has been sold to our kids. (26:55)

• The BEST sunscreen you will find anywhere! (38:21)

• The stories we told ourselves that sounded normal at the time. (43:00)

• Trigger sessions are now mainstream! (47:06)

• An important PSA for trainers and coaches. (52:22)

• Shout out to the book Lies Women Believe: And the Truth that Sets Them Free, by Nancy DeMoss Wolgemuth. (56:08)

• #ListenerLive question #1 - If training a higher volume than 8 sets per workout is more valuable, how would I do higher volume while still doing failure training without feeling nauseous after my workout? (57:25)

• #ListenerLive question #2 – Any suggestions for a permanent weight-loss solution without medication? (1:09:01)

• #ListenerLive question #3 - What should progress look like for a beginner? How do I set myself up for success? What are good attainable goals I should be setting? (1:23:25)

• #ListenerLive question #4 - Do you have any good resources to help me diagnose specific muscle weaknesses or imbalances? (1:37:16)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **

• August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **

• Probiotics in Prevention and Treatment of COVID-19: Current Perspective and Future Prospects

• TikTok Is Grossed Out Because Drumstick Ice Cream Won't Melt — But There's a Very Simple Explanation

• Big Government, Small Bellies: What Japan Can Teach Us About Fighting Fat

• Exercise Snacking: Boost Fitness Without Hitting the Gym

• How to build a Profitable 7 or 8 Figure Coaching Business with Jason Phillips and Adam

• Lies Women Believe: And the Truth that Sets Them Free

• Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

• Mind Pump #2312: Five Steps To Bounce Back From Overtraining

• Mind Pump #2372: Five Steps To A Faster Metabolism

• Interested in small group GLP-1 coaching with the Mind Pump Team? Get on the wait list…

• Mind Pump #1297: 3 Ways To Know If Your Workout Is Not Right For You

• Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore

• Mind Pump #1342: The Top 4 Mistakes Skinny Guys (Hardgainers) Make Working Out

• Mind Pump #1605: How To Get Jacked On A Budget

• How Unilateral Training Can Be BETTER Than Bilateral Training

• MAPS Prime Pro Webinar

• MAPS Prime Webinar

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jason Phillips (@realjasonphillips) Instagram

• Vicki Reynolds (@vicki__reynolds) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: The ONE thing you can do to simultaneously improve your cognitive function, help you build more muscle, and burn more fat. (2:26)

• Kids say the darndest things. (14:07)

• Going down the Jesse Ventura rabbit hole. (14:56)

• Is Justin the best or worst storyteller in the world? (17:41)

• Such an American idea. (24:26)

• The ultimate insurance scam. (26:26)

• The science of liquid breathing. (29:31)

• Dogs can smell stress and alter their behavior. (32:41)

• An elephant that paints! (34:15)

• The commonalities between leadership and coaching. (41:24)

• Why the peptide GHK-CU is so good to use on your skin. (55:25)

• Shout out to Presumed Innocent on Apple TV+. (1:00:32)

• #Quah question #1 - Why is it so hard to lose the last 5 pounds?? What to do?? Even less calories?? More cardio? (1:03:21)

• #Quah question #2 - Should I program scheduled deloads or just go by necessity? (1:08:49)

• #Quah question #3 - Could long hours of sitting at work affect my hamstring strength and be a cause of lower back pain during lifting? (1:13:28)

• #Quah question #4 - What are trends in the fitness market that you see and would recommend someone to invest in to create passive income? (1:17:45)

Related Links/Products Mentioned

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• How to build a Profitable 7 or 8 Figure Coaching Business with Jason Phillips and Adam

• August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **

• Probiotics' Effects in the Treatment of Anxiety and Depression: A Comprehensive Review of 2014–2023 Clinical Trials

• Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier

• Reels of Justice

• Watch the Fireworks as Alaska Town Hurls 13 Cars off a Cliff

• The Abyss (1989) - IMDb

• Can Humans Breathe Liquid Like in The Abyss? - Today I Found Out

• Dogs can smell human stress — and it alters their own behavior, study reveals

• Suda - The Painting Elephant

• Mind Pump # 2172: Five Commandments For Successful Personal Trainers

• Regenerative and Protective Actions of the GHK-Cu Peptide in the Light of the New Gene Data

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **

• Watch Presumed Innocent - Apple TV+

• Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **

• Mind Pump # 2372: Five Steps To A Faster Metabolism

• Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP

• Reverse Dieting 101 | MAPS Fitness Products

• Mind Pump # 2015: How To Apply Advanced Training Techniques To Build More Muscle

• How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP

• How to Fix "Low Back" Pain (INSTANTLY!) | Mind Pump

• 3 Simple Exercises to Alleviate Your Back Pain - Mind Pump Media

• Mind Pump # 2385: Five Reasons Why You Should Hire A Trainer

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jason Phillips (@realjasonphillips) Instagram

• Drew Canole (@drewcanole) Instagram

• Don Cardona (@dc.fit1) Instagram

Real Recovery Talk-Steps to Overcoming Addiction with Tom Conrad & Ben Bueno

• Tom and Ben share their history of addiction and trauma. (2:16)

• "Put the clients first and the money will be there." The origin story of Rock Recovery Center. (25:17)

• The dark world and hustle of 'Body Brokers'. (31:07)

• Are there common mistakes with treatment? (40:13)

• Why any attempt to shield an alcoholic is doomed to fail. (42:29)

• The importance of fitness for recovery. (44:57)

• How quickly can they tell if someone will be successful through this process? (49:14)

• What are some of the biggest obstacles patients encounter? (55:42)

• Strategies for people in denial. (57:46)

• "It's not the amount of time that you spend with your children, it's the intentionality behind it." (1:01:49)

• The role of the spiritual component in recovery. (1:05:51)

• Is there a correlation to the level of addiction somebody has/gone through to the level of trauma they suffer from? (1:19:13)

• The first steps you can take if you want help. (1:26:07)

• Bringing awareness and staying authentic. (1:30:14)

Related Links/Products Mentioned

• Exclusively for Mind Pump Listeners, you can apply for a FULL scholarship for treatment. It is valued at $60,000 and could be around 4/5 months' worth of treatment! Visit here to enter!

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

• July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **

• Rock Recovery Center - Drug Treatment Center in Florida

• Body Brokers (2021) - IMDb

• Al-Anon Family Groups

• Have a problem with alcohol? There is a solution. | Alcoholics Anonymous

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest(s)/People Mentioned

• Real Recovery Talk | Addiction Recovery (@realrecoverytalkpodcast) Instagram

• Website

• Podcast

• Thomas Conrad (@realrecoverytalktom) Instagram

• Ben Bueno (@realrecoverytalkben) Instagram

• David Goggins (@davidgoggins) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: If you're on a low-carb diet increase your sodium intake! (2:30)

• When old things become cool again. (7:28)

• Sal's daughter is a spitfire. (18:10)

• 'How to Build a Profitable 7 or 8-Figure Coaching Business' free webinar. (19:45)

• Mind Pump Recommends Skywalkers: A Love Story on Netflix. (24:50)

• Kids say and do the darndest things. (30:13)

• A lesson in trust. (35:05)

• Getting excited about the challenge. (38:52)

• Is mental illness the manifestation of spiritual illness? (41:03)

• The best time to visit the coast. (48:46)

• The Di Stefano's love Ned! (51:17)

• Shout out to Roya at the Fitness Equinox Beverly Hills. (54:09)

• #ListenerLive question #1 - Given the drawbacks of training in a group format, would you advise I move forward with this opportunity to gain experience or keep trying/and or wait until a one-on-one training opportunity becomes available? (55:11)

• #ListenerLive question #2 - Can poor sleep be related to your workouts? (1:08:01)

• #ListenerLive question #3 - Is it less effective to cold plunge and use the sauna daily and if so, does it make sense to cycle these two things in order to continue to see and feel benefits? (1:18:05)

• #ListenerLive question #4 - I have been experiencing headaches doing shoulder exercises. Any advice to relive this? (1:31:57)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **

• Research team discovers link between sodium and migraines before pain occurs

• The Legend of Vox Machina (TV Series 2022- ) - IMDb

• How to Build a Profitable 7 or 8 Figure Coaching Business (Aug 7, 2024 7pm eastern, 4pm pacific)

• Watch Skywalkers: A Love Story | Netflix Official Site

• Watch Love Island USA Streaming Online (2022-) | Peacock

• Spirituality, religiousness, and mental health: A review of the current scientific evidence

• Beverly Hills Fitness Club - Equinox

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! **

• 3 Day Mind Pump Personal Trainer Webinar

• Mind Pump Fitness Coaching Course

• Mind Pump #2312: Five Steps To Bounce Back From Overtraining

• Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **

• Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork

• Add Size to Your Traps with Farmer Walks

• MAPS Prime Pro Webinar

• What are the Best Mobility Exercises for Shoulders?

• The Wall Test | Mind Pump TV

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. William Seeds (@williamseedsmd) Instagram

• Jason Phillips (@realjasonphillips) Instagram

• Vicki Reynolds (@vicki__reynolds) Instagram

• Wim Hof (@iceman_hof) Instagram

Should You Become a Personal Trainer?

• Why the guy's got into the field of personal training. (1:19)

• The moment you realize there is 'real' money in this. (5:54)

• Personal training statistics. (12:37)

• Should You Become a Personal Trainer?

• #1 - Are you passionate about fitness and health? (14:46)

• #2 - Are you passionate about people? (18:27)

• #3 - Are you able to take ownership of people's success while simultaneously not taking it personally when they fail? (29:00)

• #4 - How do you feel about sales? (33:24)

Related Links/Products Mentioned

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **

• Mind Pump # 2172: Five Commandments For Successful Personal Trainers

• 3 Day Mind Pump Personal Trainer Webinar

• Mind Pump Fitness Coaching Course

• How to Build a Profitable 7 or 8-Figure Coaching Business with Jason Phillips & Adam

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Mind Pump Fitness Coaching (@mindpumptrainers) Instagram

• Jason Phillips (@realjasonphillips) Instagram

• Mind Pump Fit Tip: One of the WORST ways to get fit, lean & healthy is to work out in groups. (1:54)

• Running clubs are the new dating apps. (12:25)

• How to sniff out bots. (20:09)

• Using psilocybin to reset your brain. (23:45)

• General characteristics of siblings. (29:45)

• The unhappiest group of people are young adults. (43:19)

• Developing character as a young man. (52:57)

• New product alert from Legion! (57:49)

• Don't want this movie! (59:33)

• Shout out to the FREE group for trainer's Personal Trainer Growth Secrets on Facebook. (1:02:28)

• #ListenerLive question #1 - I lost my period 10 years ago due to all kinds of eating disorders. I have been a normal weight for 5 years now but struggled for most of them with binge eating. Should I start hormone therapy or stay the course? (1:03:50)

• #ListenerLive question #2 – What are natural ways to increase testosterone? (1:18:21)

• #ListenerLive question #3 – I coach a 14u girls softball team. If you were me or my assistant, what would you have my girls doing for the first 5-15 minutes before practice or a game? (1:29:04)

• #ListenerLive question #4 – How can I continue to go to the gym daily, but not feel overtrained? (1:39:15)

Related Links/Products Mentioned

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

• July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **

• Mind Pump #1237: Why Most Group Exercise Classes Suck

• Chris Williamson | Run Clubs are the New Dating Apps

• MAPS Prime Pro Webinar

• Mind Pump #2155: The Art & Science Of Building Perfect Butts With Bret Contreras

• Psilocybin generates psychedelic experience by disrupting brain network

• Chaos: Charles Manson, the CIA, and the Secret History of the Sixties

• The Declining Mental Health of the Young and the Global Disappearance of the Hump Shape in Age in Unhappiness

• Gentlemen Broncos (2009) - IMDb

• Personal Trainer Growth Secrets | Powered by MindPump - Facebook

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• MP Holistic Health

• Mind Pump Hormones Facebook Private Forum

• Mind Pump #2380: Six Huge TRT Mistakes

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

• Mind Pump #2252: Mind Pump Fitness Coaching Course

• MAPS Prime Webinar

• How To Do The Lizard with Rotation For Your Upper Back & Spine

• Punter Kicks (AKA Cheerleader Kicks) Mobility Session - YouTube

• Mind Pump #1530: Why Warm-Ups Are A Waste Of Time

• Mind Pump #1565: Why Women Should Bulk

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Chris Williamson (@chriswillx) Instagram

• Brett Cooper (@imbrettcooper) Instagram

• Bret Contreras PhD (@bretcontreras1) Instagram

• Mike Matthews (@muscleforlifefitness) Instagram

• Mind Pump Fitness Coaching (@mindpumptrainers) Instagram

• Mind Pump Fit Tip: The WORST shoes to lift weights in. (1:40)

• Doug's undercover bougie. (7:02)

• Dressing up with Vuori. (11:02)

• Date night with the Di Stefano's. (13:39)

• Horseback riding with Mind Pump. (15:25)

• California wants to own your kids. (20:00)

• The misconceptions around homeschooling. (22:45)

• Beware of your feminine hygiene products. (25:56)

• What are things we will look back on in 50 years and say, "That was crazy we did that?" (29:43)

• The origin of the treadmill. (35:56)

• Elon is enemy #1. (39:15)

• Should the person running the country be a good businessman or a woman? (42:23)

• Men who kiss their wives goodbye live longer. (47:13)

• Beards bring 'wizardly' wisdom. (49:36)

• Gym pet peeves. (52:33)

• Shout out to The New Confessions of an Economic Hit Man book by John Perkins. (57:01)

• #Quah question #1 - When is the best or right time to take Creatine? (58:06)

• #Quah question #2 - When following your programs is it ok to replace some upper body movements with lower? I noticed there are too many upper body exercises and as a female, I have a well-developed upper body and only want to maintain it. (1:01:07)

• #Quah question #3 - If I have a specific goal of reaching the 1000lb club (deadlift, bench, and squat), is there any point you would suggest using tools such as a belt or straps? (1:06:23)

• #Quah question #4 - Can you share who your "ideal" GLP-1 client is for the coaching you are offering? Lately, you have had conversations with listeners who you think are and are not ideal users for GLP1s. Would love to hear you talk more about this. (1:10:46)

Related Links/Products Mentioned

• Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! **

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **

• Lucchese Boots

• California Gov. Gavin Newsom signs bill banning schools from notifying parents of child's gender identity

• HOMESCHOOLING: THE RESEARCH

• Far from the Tree: Parents, Children, and the Search for Identity - Book by Andrew Solomon

• A study found toxic metals in tampons. Here's what to know : NPR

• In the 19th Century, You Wouldn't Want to Be Put on the Treadmill

• Elon Musk to donate $45 million a month to new Donald Trump super PAC: Report

• Trump: The Art of the Deal

• Happy Wife, Happy Life: Men Who Kiss Their Wives Goodbye Everyday Live Four Years Longer On Average, New Study On The Impact of Physical Connection

• Men with Beards May Be More Stable Romantic Partners

• Mind Pump #1080: 21 Commandments Of Gym Etiquette

• The New Confessions of an Economic Hit Man

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• Creatine benefits, dosage, and side effects - Examine

• Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength

• Interested in small group GLP-1 coaching with the Mind Pump Team? Get on the wait list…

• Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

Dr. Tyna Moore (@drtyna) Instagram

How Much Should You Really Workout?

• The misconception around how much exercise you need to do to optimize your body's progress. (2:07)

• Why does exercise, if done properly, build muscle? (5:05)

• "The goal is to do as little as possible, to elicit the most amount of change." (11:38)

• How Much Should You Really Workout and Things to Consider?

• #1 - How often do you currently work out? (17:54)

• #2 – How good is your sleep? (20:31)

• #3 – How is your stress? (23:21)

• #3 - How is your diet? (26:19)

• What Does a Good Exercise Routine Look Like for the Average Person?

• #1 – General activity: Walk more. (32:32)

• #2 – Structured workout: Strength training (15-20 min. 5 days a week or 2 workouts a week to build. Half of that to maintain.) (36:02)

Related Links/Products Mentioned

• Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• Special Promotion: MAPS 15 50% off! ** Code MAPS15 at checkout **

• Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up

• MP Holistic Health

• Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon

• What is NEAT and Why Should You Care About it? - Mind Pump Media

• Mind Pump #1712: How To Get A Friend Or Family Member Started With Resistance Training

• Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health

• Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: The best way to use a cold plunge! (2:28)

• A discussion on the assassination attempt on Donald Trump. (12:02)

• Birthdays at the Schafer household. (25:34)

• When your wife gets 'closed.' (31:52)

• Mind Pump's current Butcher Box favorites. (32:50)

• What grosses you out when it comes to babies? (34:23)

• Lab-grown brains. (37:47)

• Aurelius is FULL of boy energy. (40:22)

• How fitness is such an impactful thing for a kid to pick up. (46:35)

• Shout out to the book Chaos: Charles Manson, the CIA, and the Secret History of the Sixties, by Tom O'Neill. (56:39)

• #ListenerLive question #1 – Would coming off testosterone be appropriate for me, or staying on it? I am trying to find the root cause of my low sex drive and nutrient deficiencies. (58:27)

• #ListenerLive question #2 – Can you superset bilateral and then move to unilateral exercises? (1:14:16)

• #ListenerLive question #3 – I've recently become addicted to doing CrossFit, but my concerns are with doing these multi-body part movements and mobility. Should I also be doing isometrics, and if so, how often and which muscle parts are most important? (1:20:46)

• #ListenerLive question #4 – What can I take from your guy's advice and change it to fit someone in their early 20s? (1:39:52)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! **

• July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **

• Cold Plunges for Anxiety & Depression - neurolaunch.com

• The Trump assassination attempt rattled the nation. Here's what we know about the investigation.

• Home - FinalSpark

• 16 lab-grown brains run world's first 'living computer' in Switzerland

• How To Hip Hinge Properly (Fix THIS!)

• Mind Pump #2277: The Five Best Sports For Kids

• Chaos: Charles Manson, the CIA, and the Secret History of the Sixties

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• MP Holistic Health

• The Most Important Daily Habits For Health & Longevity - Dr Rhonda Patrick (4K)

• Mind Pump #2280: Why Everyone Should Train Like An Athlete

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

• Mind Pump #1605: How To Get Jacked On A Budget

• Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss

• Mind Pump #2132: Six Reasons Men Today Are Weak

• MAPS Prime Pro Webinar

• 3 Day Mind Pump Personal Trainer Webinar

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Justin Brink DC (@dr.justinbrink) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

5 Reasons Why You Should Hire a Trainer

• Drastically improve your odds of success by hiring a trainer. (1:38)

• The misconception of the challenge and difficulty of getting fit and STAYING fit. (6:22)

• You don't know what you DON'T know. (8:40)

• The resurgence of being a personal trainer. (11:08)

• Why don't most people invest in a personal trainer when they get a gym membership? (12:59)

• How do I get a good trainer? (16:22)

• 5 Reasons Why You Should Hire a Trainer

• #1 - They understand proper exercise. (17:23)

• #2 - They can guide you through pitfalls. (22:27)

• #3 – Accountability. (27:32)

• #4 – Objectivity. (32:02)

• #5 - It's more enjoyable. (36:44)

Related Links/Products Mentioned

• Visit NASM for an exclusive offer for Mind Pump listeners! ** Buy CPT Self Study and Get CNC for Free (A savings of $899!) **

• July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **

• Mind Pump #2172: Five Commandments For Successful Personal Trainers

• Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips

• Mind Pump #2262: Six Reasons Trainers Fail

• Mind Pump #2317: Success Tips From World Class Trainers

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: A subpar workout done CONSISTENTLY will outperform a perfect workout done inconsistently. (2:02)

• The unwritten rules of the mosh pit and channeling your anger. (9:59)

• Introducing Mind Pump's newest partner, Our Place. (30:35)

• Mind Pump Recommends Worst Roommate Ever on Netflix. (39:03)

• The guy's worst roommates. (43:47)

• An investment in your sleep. (52:49)

• Weird News with Sal: "Gay" bomb. (55:30)

• Shout out to Scott Donnell! (58:39)

• #ListenerLive question #1 – Any advice on hitting a 500 lb. deadlift before I turn 50? (1:00:23)

• #ListenerLive question #2 - Can you explain the reasoning behind the rest times in Phase 3 of MAPS Anabolic? (1:09:04)

• #ListenerLive question #3 - Any insights on how to get better at getting up from an Asian squat without using hands? (1:17:48)

• #ListenerLive question #4 - How does someone who has been consistently working out since age 12 or 13 keep variety in their training without sacrificing consistency? (1:26:03)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **

• July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **

• Mind Pump #2220: How To Stay Consistent With Your Workouts

• Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere

• Watch Worst Roommate Ever | Netflix Official Site

• In 1994 The U.S. Military Actually Considered Building A "Gay Bomb"

• Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Mind Pump #2122: Deadlift Masterclass

• Mind Pump #945: The Best Rest Periods For Muscle Gain & Fat Loss

• How Rest Periods Help Your Body Adapt For PROGRESS | Mind Pump

• Mind Pump #1375: How To Train Before, During & After Pregnancy

• Luna Physical Therapy

• Mind Pump #2340: The Ultimate Muscle Mommy Workout Program

• Mind Pump #1577: What To Do When You Are Getting Bored With Your Workouts

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Max Lugavere (@maxlugavere) Instagram

• Vicki Reynolds (@vicki__reynolds) Instagram

• Scott Donnell (@imscottdonnell) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Does the 'pump' build muscle and should you chase it? (1:42)

• Oxytocin with Mom's and Dad's. (8:49)

• Things the guys do better than their partners. (10:38)

• Culture is VERY important when it comes to obesity. (15:58)

• Good gut health is good brain health. (25:35)

• The mental challenges with cutting and bulking. (27:11)

• Mind Pump's favorite types of people in the gym. (36:51)

• Off the rack with State & Liberty. (39:13)

• What is in the water there?! (43:23)

• Why does war breed more boys? (47:07)

• The bio-hacking space is interesting. (51:22)

• Shout out to the NCI x Mind Pump Tahoe Event! (56:57)

• #Quah question #1 - Should you eat fewer calories on rest days? If so, how many fewer? (58:03)

• #Quah question #2 - How important is having a strong core for the main lifts? Is there a certain percentage more you can expect to lift by strengthening the core? (1:01:55)

• #Quah question #3 - How can I stop trap engagement while doing back exercises? (1:08:44)

• #Quah question #4 - How do you teach your kids about health and fitness? I want my kids to be healthy, but I don't want them to develop an unhealthy relationship with exercise, diet, or their bodies. (1:13:28)

Related Links/Products Mentioned

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **

• This is your brain on fatherhood: Dads experience hormonal changes too, research shows

• Expanding options for tackling obesity in Japan - Nature

• Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore

• Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking

• Mind Pump #2345: The Muscle Mommy Revolution

• Why Does War Breed More Boys? - Popular Science

• The Returning Soldier Effect I: Why Are More Boys Born During and After Wars?

• Does Performing Resistance Exercise with a Partial Range of Motion at Long Muscle Lengths Maximize Muscle Hypertrophic Adaptations to Training?

• NCI x Mind Pump 2 Day Truckee Experience

• Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

• How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism

• Mind Pump #2085: Abs & Core Masterclass

• How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP

• What Are The Best Mobility Exercises For Shoulders?

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Robb Wolf (@dasrobbwolf) Instagram

• Olivier Rioux (@olivier.rioux) Instagram

• Holly Tiarne Baxter (@hollytbaxter) Instagram

• Jeff Nippard (@jeffnippard) Instagram

• Gary Brecka (@garybrecka) Instagram

• Layne Norton, Ph.D. (@biolayne) Instagram

• Andrew Huberman, Ph.D. (@hubermanlab) Instagram

5 Biggest Challenges with Cutting & Bulking

• Defining cutting and bulking. (1:28)

• Why would someone want to do either one? (4:49)

• The 5 Biggest Challenges with Cutting & Bulking.

• #1 - "Feeling" fat or "feeling" small. (7:07)

• #2 – The hunger or feeling full. (15:03)

• #3 - The scale lies. (18:02)

• #4 – How you work out. (25:05)

• #5 - Overcorrecting (lack of patience). (28:34)

Related Links/Products Mentioned

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **

• Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut

• Mind Pump #2372: Five Steps To A Faster Metabolism

• Mind Pump #2320: Throw Away The Scale!

• Mind Pump #2210: Best Workouts For Bulking & Cutting

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: Is 'cozy cardio' valuable? (2:40)

• Max's first experience at Universal Studios. (13:06)

• Embracing the moment and being patient as a parent. (19:06)

• An unregulated and wild weekend with the Andrews. (25:26)

• The Simpsons has always been edgy. (28:12)

• Fireworks and crowds. (29:48)

• Erroring with caution being a fitness fanatic around your kids. (31:47)

• Phases of life with your children. (36:27)

• Navigating challenging your ideas with your kids. (40:04)

• What you do is WAY more impactful than what you say. (47:01)

• Brilliant capitalism. (49:28)

• Cannabis is NOT so taboo anymore. (50:33)

• The chemistry and serendipity of Mind Pump Media. (55:57)

• Shout out to the NCI x Mind Pump Tahoe Event! (59:27)

• #ListenerLive question #1 - I have important questions about the MAPS Muscle Mommy program. Please help! (1:03:01)

• #ListenerLive question #2 - Is there something I can do to grow the inside of my legs and get more definition? (1:18:02)

• #ListenerLive question #3 - What are your thoughts on the importance of having protein right after a workout? (1:31:32)

• #ListenerLive question #4 - If I were to return to rowing, what would you advise for suggested time off? (1:35:58)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **

• July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **

• What Is Cozy Cardio? Learn About the Fitness Trend and Try It Yourself

• Mind Pump #2220: How To Stay Consistent With Your Workouts

• The NCAA looks to weed out marijuana from its banned drug list

• Mind Pump #1507: Everything You Need To Know About Steroids With John Romano

• What to know about cannabis consumption at California State Fair

• NCI x Mind Pump 2 Day Truckee Experience

• Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! **

• MAPS Prime Webinar

• MAPS Prime Pro Webinar

• Mind Pump #1080: 21 Commandments Of Gym Etiquette

• Lateral Lunge with Hop Mobility Session - YouTube

• COSSACK SQUAT - Increase Mobility & Leg Strength (TRY THIS SQUAT)

• Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Layne Norton, Ph.D. (@biolayne) Instagram

• Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram

• Jason Phillips (@realjasonphillips) Instagram

• The scary/disturbing decline of males' testosterone levels. (1:09)

• 6 Huge TRT Mistakes

• #1 - No change in lifestyle. (6:02)

• #2 - Adding training volume. (10:40)

• #3 - No focus on mobility training. (13:55)

• #4 - Masking poor health signals. (18:42)

• #5 - Inconsistent dosing. (22:17)

• #6 - More is not better. (25:44)

Related Links/Products Mentioned

• Get your free Sample Pack with any "drink mix" purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **

• Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere

• Mind Pump #2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley

• Mind Pump #1547: The Hidden Benefits Of Lifting Weights

• The Importance of Incorporating Mobility Training to Avoid Injury

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: One more reason you should lift weights. (1:53)

• Sierra Mist vs. Cierra Mistt. (12:36)

• The podcast rush. (17:06)

• Podcasting 101. (21:51)

• Lessons learned from nearly a decade of podcasting. (26:16)

• Becoming more 'unplugged'. (40:51)

• The most brilliant thing Adam has ever said! (50:35)

• Shout out to the NCI x Mind Pump Tahoe Event! (54:22)

• #ListenerLive question #1 – I'm a lifting newbie who has been consistent for about 8 months, but am not seeing as much progress as I would like. Am I doing something wrong or is it really this slow? (55:33)

• #ListenerLive question #2 - I'm hoping you guys can help me figure out what could have caused such a drastic single-body test? (1:16:22)

• #ListenerLive question #3 – How can I program my strength training workouts to enhance my athletic performance without overtraining? But also, putting in many hours of MMA training as an MMA fighter. (1:28:55)

• #ListenerLive question #4 – Any long-term advice/strategies for training for the next decade? (1:39:26)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **

• Lifting Weights Might Help Prevent Skin Aging, Study Shows - Health

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

• Sierra Mist Lawsuit: Internet Star "Cierra Mistt" Claims Legal Battle with PepsiCo

• Mind Pump #1197: Four Steps To Creating A Successful Podcast

• Failure Is The Best Form Of Mentorship | The Higher Standard 236

• The Higher Standard Podcast - Episode 232 | The Get Dynasty Origin Story

• Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty ** A basic living trust is 100% free with GetDynasty and takes less than 10 minutes to make. **

• Inflight 'raw dogging': The bizarre new travel trend that's creating a buzz

• NCI x Mind Pump 2 Day Truckee Experience

• Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **

• Mind Pump #1565: Why Women Should Bulk

• Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger

• Mind Pump #2255: The Smart Way To Improve Speed, Power, & Performance With Brian Kula

• MAPS Prime Pro Webinar

• Mind Pump #2230: How To Optimize Your Training, Diet & Lifestyle After Age 40

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Christopher M. Naghibi (@chrisnaghibi) Instagram

• Jordan B. Peterson (@JordanBPeterson) Twitter/X

• Cory Schlesinger (@schlesstrength) Instagram

• Brian Kula (@kulasportsperformance) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: The exercise that you suck the most at is where all the gains are! (2:01)

• Adam's embarrassing bowling injury. (12:23)

• Putting the chicken nuggets from Butcher Box through the ultimate test! (19:35)

• I got my friends back! (24:14)

• When your AI clone goes dark. (29:30)

• Speculating on the future of education. (30:57)

• The human nature learning curve of adopting AI. (34:08)

• Cool technology. (42:37)

• Weighing the pros and cons of assisted suicide. (44:26)

• Making your property a cemetery. (49:23)

• USA's football blunder. (53:49)

• Is Pat McAfee a sore loser? (56:41)

• Shout out to the NCI x Mind Pump Tahoe Event! (59:44)

• #Quah question #1 - How do you determine that you have spent enough time building muscle and will have something to reveal once you go into a deficit? Do you base it on time spent building or weight gain or something else? (1:02:04)

• #Quah question #2 - Can you reverse diet after a show without putting on insane amounts of body fat? (1:06:39)

• #Quah question #3 - What's your take on exercise snacks? Besides pull-ups and pushups, what other exercises are great to do during your breaks? (1:10:15)

• #Quah question #4 - I've tried for 2 years to build the inner part of my bicep and nothing seems to work. When my arms are down to their sides, the part of the bicep that rests against my body looks awful! I work out 4x a week, and could lose 8-10 lbs. so nothing drastic…. I hate that part of my arms and I cover them up even in this heat. HELP! I want to go sleeveless! (1:14:20)

Related Links/Products Mentioned

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! **

• Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

• July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **

• Mind Pump #2145: Forgotten Muscle & Strength Building Secrets

• Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up

• The Importance of Incorporating Mobility Training to Avoid Injury

• Influencer Disturbed When Her "AI Clone" Starts Engaging in Dark Fantasies

• Alpha School

• China builds robot with lab-grown HUMAN BRAIN dubbed 'Organoid' in Frankenstein experiment to create 'hybrid machines'

• The Revolving Toilet by Sanitronics, a revolutionary self cleaning toilet, by Business Insider

• NATIONAL DISASTER: Japan Beats Team USA National Team In Football... HOW DID THIS HAPPEN?!

• Caitlin Clark SUES Pat Macafee

• NCI x Mind Pump 2 Day Truckee Experience

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• The Most Overlooked Muscle Building Principle - Mind Pump Media

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Mark Sisson (@marksissonprimal) Instagram

The 4 Most Valuable Supplements Everyone Should Take

• Supplements DON'T come close to what proper diet, sleep, and lifestyle can do for you. (1:18)

• Personal stories and experiences. (3:57)

• The 4 Most Valuable Supplements Everyone Should Take

• #1 - Multivitamin. (8:13)

• #2 - Protein powder. (13:27)

• #3 - Electrolytes (if you consume whole food/low carb diet) (16:52)

• #4 – Creatine. (22:06)

Related Links/Products Mentioned

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

• July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **

• Dietary Supplements Market Size And Share Report, 2030

• Vitamin D Deficiency in Adults: When to Test and How to Treat

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Creatine benefits, dosage, and side effects – Examine

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: One of the BIGGEST mistakes people make when trying to bring up a lagging body part. (2:30)

• Adam's a BIG golf guy. (11:43)

• The insanity of politics. (18:50)

• Using the GHK-CU peptide to heal the skin. (26:56)

• The Brain Blend from Ned: A nice clean, euphoric feeling. (28:21)

• Mind Pump cashing in on GLP-1s? (29:21)

• Fun Facts with Justin: The ultimate time-share scam! (36:45)

• Adam's dream house. (38:54)

• Why are Sal's daughters so violent with him? (40:14)

• Vacation recap. (41:42)

• It pays to write your own shit! (54:39)

• Shout out to the NCI x Mind Pump Tahoe Event! (59:08)

• #ListenerLive question #1 - I'm having the hardest time finding moves that activate my core and butt better. Any advice? (1:01:37)

• #ListenerLive question #2 - Do you have any tips or advice on how to navigate being a father and a trainer? (1:14:27)

• #ListenerLive question #3 - Teens usually overtrain & I've seen fellow teenagers take it to failure. They have physiques that are impressive for their age, but I'm wondering if it could be genetics or their training volume? (1:29:45)

• #ListenerLive question #4 - How to transition off of Semaglutide? (1:43:36)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **

• Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts

• Mind Pump #1790: The Secret To An Attractive & Functional Body

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

• Interested in small group GLP-1 coaching with the Mind Pump Team? Get on the wait list…

• Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore

• Eternal Real Estate? A Church in Mexico Is Selling Plots of Land in Heaven

• This Brutalist Beverly Hills mansion is being sold by the founder of Oakley for $68m!

• Diddy Is Still Paying Sting $5K a Day in Royalties

• NCI x Mind Pump 2 Day Truckee Experience

• Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **

• Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore

• Mind Pump #1565: Why Women Should Bulk

• Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Tyna Moore (@drtyna) Instagram

• Arthur Brooks (@arthurcbrooks) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram

Is Summer the Perfect Time to Implement More Cardio-Based Workouts?

• Cardio is terrible for fat loss. (1:28)

• Cardio can be used as a tool to turbocharge fat loss the right way. (2:49)

• The misconceptions surrounding cardio. (3:54)

• Cardio 101.

• #1 - Do appropriate cardio. (6:22)

• #2 - HIIT vs steady state. (13:37)

• #3 - Watch your performance. (17:40)

• #4 – Always incorporate strength training. (20:13)

• #5 - Diet is paramount. (22:00)

Related Links/Products Mentioned

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• Special Promotion: MAPS Cardio 50% off! ** Promo code 50CARDIO at checkout **

• Mind Pump Apperal 4th of July sale is live! Get 25% off Freedom tee, Rebellion tee, and Freedom flag. Our equipment and other apparel will be 20% off. This includes Tees, the Love Yourself Collection, Socks, Headbands, and Kitchen items.

• Mind Pump #1845: How To Do Cardio & Not Lose Muscle

• HIIT vs. LISS Cardio - Which is Better For Fat Loss? - Mind Pump Media

• Mind Pump #2372: Five Steps To A Faster Metabolism

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: (Workout of the Day) Instead of doing multiple exercises for a body part do ONE exercise for a lot of sets. (1:52)

• If you can't sleep due to stress and anxiety, try this. (12:53)

• Man's struggle to ask for help. (15:51)

• Moving can be stressful. (18:53)

• A reminder of how amazing our bodies are to adapt to their environments. (22:32)

• Mind Pump Recommends, Fight Inc. on Roku. (29:09)

• Fun Facts with Justin: Bear-hunting armor. (35:32)

• Do you want an AI bot? (38:17)

• Fake news goes crazy! (43:41)

• NCI x Mind Pump Tahoe Event announcement! (45:47)

• Why the guys are attracted to entrepreneurs who aren't attention-seeking. (47:29)

• Caldera's mineral-based sunscreen protects and heals! (50:38)

• Shout out to NCI x Mind Pump Tahoe Event! (52:54)

• #ListenerLive question #1 – What is the right way to wean off a GLP-1, like Semaglutide? (53:57)

• #ListenerLive question #2 - How often do you recommend doing a cold plunge for optimal health? (1:14:42)

• #ListenerLive question #3 – I was able to reverse diet a client from 1800 to 3800 calories and gained a lot of strength and size on the way but now looking to get her physique to the next level. We are struggling to see any weight loss going as little as 1900 calories. What are some things I could look into as a coach? (1:25:15)

• #ListenerLive question #4 – How do I incorporate MAPS Prime Pro with Anabolic? (1:39:54)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **

• July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **

• Mind Pump Apperal 4th of July sale is live! Get 25% off Freedom tee, Rebellion tee, and Freedom flag. Our equipment and other apparel will be 20% off. This includes Tees, the Love Yourself Collection, Socks, Headbands, and Kitchen items.

• Mind Pump #1632: The Truth About German Volume Training

• How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – YouTube

• Mind Pump #2347: Become A Better Husband, Wife, Father Or Mother By Discovering Your Attachment Style With Adam Lane Smith

• Bajau people 'evolved bigger spleens' for free-diving - BBC

• Watch The Deepest Breath | Netflix Official Site

• How to watch and stream Fight Inc: Inside the UFC - Roku

• A Siberian bear-hunting armor from the 1800s

• Are German Police Wearing Chainmail to Defend Against Refugee

• NCI x Mind Pump 2 Day Truckee Experience

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore

• MP Holistic Health

• 3 Day Mind Pump Personal Trainer Webinar

• Mind Pump Fitness Coaching Course

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Adam | Relationship Psychology (@attachmentadam) Instagram

• Jason Phillips (@realjasonphillips) Instagram

• Dr. Tyna Moore (@drtyna) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: A great way to add novelty to your workout. (2:00)

• The PRx Mind Pump HQ remodel. (10:42)

• The 'Kim Kardashian' of goats. (15:06)

• Jumping the shark. (20:00)

• Bike seat for men. (21:53)

• Adam goes down the beatboxing rabbit hole. (25:14)

• People who are obsessed with celebrities are less intelligent. (29:30)

• The guys react to Seed's potential MASSIVE sale. (31:01)

• The activist movement. (35:03)

• Human nature worships idols. (42:34)

• Fathers who follow a religious practice vs. mothers. (44:19)

• Shout out to CoachGLP1.com. (54:41)

• #Quah question #1 - Would it ever make sense to change your daily caloric intake based on what workouts you do on certain days? (55:53)

• #Quah question #2 - Can you discuss the balance of deadlifting to get benefits without "looking like you deadlift."? I feel like a deadlift physique is not the most desirable. (1:01:25)

• #Quah question #3 - What are the negative effects of artificial sweeteners? (1:06:25)

• #Quah question #4 - At what age do you all feel like you became a "man," and what defined that moment for you? (1:12:34)

Related Links/Products Mentioned

• Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No Code for 5% discount that gets automatically applied in checkout!!! **

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! Code JULY50 at checkout

• Mind Pump Apperal 4th of July sale is live! Get 25% off Freedom tee, Rebellion tee, and Freedom flag. Our equipment and other apparel will be 20% off. This includes Tees, the Love Yourself Collection, Socks, Headbands, and Kitchen items.

• Mind Pump #1932: Lifting Heavy Vs. Lifting Light

• Mind Pump #1872: Eight Benefits Of Lifting With Light Weight

• Mind Pump Rentals – Utah Property

• People Are Just Now Discovering The Fat-Tailed Sheep

• Harvard Scientists Say There May Be an Unknown, Technologically Advanced Civilization Hiding on Earth

• People who are obsessed with celebrities may be less intelligent, study suggests

• Probiotics maker Seed Health explores $1 billion sale, sources say | Reuters

• The US city run by Muslim Americans - BBC

• Mind Pump #1997: Zuby Goes Off On Woke Culture, Freedom, Abortion & Other Third Rail Topics

• A father's faith: How modern dads impact their children's religious views

• Interested in small group GLP-1 coaching with the Mind Pump Team? Get on the wait list…

• Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Robert Reed (@robreednutrition) Instagram

• Caitlin Clark (@caitlinclark22) Instagram

• ZUBY (@ZubyMusic) Twitter/X

• Jordan Peterson (@jordan.b.peterson) Instagram

• Craig Capurso (@craigcapurso) Instagram

• Layne Norton, Ph.D. (@biolayne) Instagram

• Defining what metabolism means? (1:50)

• The complexity of our metabolism. (3:18)

• Survive and thrive. (6:25)

• Why a fast metabolism is an advantage in a modern society. (9:24)

• 5 Steps to a Faster Metabolism

• #1 - Strength train. (13:47)

• #2 - Eat more protein and food. (19:49)

• #3 - Get good sleep. (25:19)

• #4 - Balance hormones. (27:27)

• #5 - Walk after meals. (32:14)

Related Links/Products Mentioned

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **

• July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **

• Mind Pump Apperal 4th of July sale is live! Get 25% off Freedom tee, Rebellion tee, and Freedom flag. Our equipment and other apparel will be 20% off. This includes Tees, the Love Yourself Collection, Socks, Headbands, and Kitchen items.

• Mind Pump # 1547: The Hidden Benefits Of Lifting Weights

• The Myth of Optimal Protein Intake – Mind Pump Blog

• Mind Pump # 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss

• Mind Pump # 2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley

• Mind Pump Hormones Facebook Private Forum

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: The relationships around you are PROFOUNDLY impactful on your health & fitness. (2:44)

• Catrina the rock, and Justin steps up. (15:30)

• The car guy finishes last. (20:04)

• Justin's embarrassing selfie. (31:12)

• AI hallucinations. (34:39)

• Never take notes again! (37:19)

• The gold standard of personal trainer certifications. (40:46)

• Embedded memories from childhood. (44:14)

• Sal's go-to energy hack. (51:50)

• Mustache chicken. (53:11)

• Shout out to CoachGLP1.com! (57:43)

• #ListenerLive question #1 – How quickly, and how severely, can metabolic adaptation occur when on a long-term weight-loss plan? (59:03)

• #ListenerLive question #2 – What are the best forms of testosterone replacement therapy? (1:15:08)

• #ListenerLive question #3 – What other strategies can I use to set myself up for success while on Ozempic and coming out of it? (1:28:42)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit NASM for an exclusive offer for Mind Pump listeners! ** Buy CPT Self Study and Get CNC for Free (A savings of $899!) **

• Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order**

• July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **

• Mind Pump Apperal 4th of July sale is live! Get 25% off Freedom tee, Rebellion tee, and Freedom flag. Our equipment and other apparel will be 20% off. This includes Tees, the Love Yourself Collection, Socks, Headbands, and Kitchen items.

• Mind Pump #1912: The Science Of Successful Marriages & Relationships With Drs. John And Julie Gottman

• The Six Second Kiss - The Gottman Institute

• 17 cringe-worthy Google AI answers demonstrate the problem with training on the entire web

• Coconote: AI note taker

• Interested in small group GLP-1 coaching with the Mind Pump Team? Get on the wait list…

• Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Mind Pump #1915: How To Re-Ignite Your Metabolism

• 3 Day Mind Pump Personal Trainer Webinar

• Mind Pump Fitness Coaching Course

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jordan Shallow D.C (@the_muscle_doc) Instagram

• Stephen Kopshaw (@stephenkopshaw) Instagram

• Vicki Reynolds (@vicki__reynolds) Instagram

• Dr. Tyna Moore (@drtyna) Instagram

Max Lugavere

• Max's new film and the story behind it. (2:38)

• The troubling rise of dementia/Alzheimer's. (5:39)

• What he learned about our medical system regarding this disease. (9:25)

• How these genes act with their environment. (15:49)

• Eastern vs. Western medicine. (17:55)

• Looking back, would he have done anything differently? (22:09)

• What prompted him to document everything? (25:16)

• The skills learned from being a journalist. (28:22)

• Giving a raw portrait of what it's like to have dementia. (33:43)

• Did the storytelling change throughout the course of filming? (36:51)

• His stem cell experience with Dr. Khan. (41:04)

• The connection between certain pollutants and the risk of dementia. (41:57)

• Exercise, medicine for the brain. (48:08)

• Approaching your exercise with methodology. (56:39)

• His first experience seeing the film with an audience. (1:00:00)

• Releasing expectations and doing what you want to do. (1:02:55)

• A caregiver's disease. (1:09:18)

• The importance of creatine for the brain. (1:10:50)

Related Links/Products Mentioned

• Little Empty Boxes

• Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! **

• June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **

• Type 3 diabetes is sporadic Alzheimer׳s disease: mini-review

• New Genetic Form of Alzheimer's Identified in People With Common Risk Factor

• Ambient air pollution and the dynamic transitions of stroke and dementia: a population-based cohort study

• Ending Parkinson's Disease: THE BOOK

• Mind Pump #1547: The Hidden Benefits Of Lifting Weights

• Leg exercise is critical to brain and nervous system health

• Muscle-strengthening activities and cancer incidence and mortality: a systematic review and meta-analysis of observational studies

• Prof. Darren Candow, PhD | Creatine For Health

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Max Lugavere (@maxlugavere) Instagram

• Website

• Podcast

• Joe Rogan (@joerogan) Instagram

• Jordan Peterson (@jordan.b.peterson) Instagram

• Dr. Oz (@dr_oz) Instagram

• Adeel Khan, MD (@dr.akhan) Instagram

• Ray Dorsey, MD (@raydorsey01) Instagram

• Arthur Brooks (@arthurcbrooks) Instagram

• Darren Candow (@dr.darrencandow) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

• Mind Pump Fit Tip: One of the best things you can do to build muscle and strength is TAKE TIME OFF. (2:02)

• Saffron for recovery. (14:01)

• When you hit the genetic lottery. (16:09)

• The next generation of GLP-1s is on the horizon. (20:56)

• Getting ahead of the inevitable wave with an exclusive/small GLP-1 coaching group. (32:11)

• The art of speaking live. (39:00)

• When the joke doesn't land. (43:57)

• Scary news on microplastics. (49:06)

• Elon Musk is on another level! (53:04)

• Shout out to CoachGLP1.com (57:23)

• #ListenerLive question #1 – Is there a way to modify the rules of the '90 Days to Get Ready for Summer Plan' to coincide with my pregnancy? (58:10)

• #ListenerLive question #2 – Due to time constraints and scheduling, should I split the workouts in half for the Muscle Mommy program and work out more days a week for shorter periods? Or if I should switch to a program like MAPS 15? (1:12:50)

• #ListenerLive question #3 – Why am I struggling to cut after a successful reverse diet? (1:22:24)

• #ListenerLive question #4 – How do you start a program/switch up your routine when you just don't want to? (1:34:30)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **

• Massive study uncovers how much exercise is needed to live longer

• Start with Why: How Great Leaders Inspire Everyone to Take Action

• Effects of Saffron Extract Supplementation on Mood, Well-Being, and Response to a Psychosocial Stressor in Healthy Adults: A Randomized, Double-Blind, Parallel Group, Clinical Trial

• Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore

• Gut-hormone triple agonists: clinical safety and metabolic benefits

• Interested in small group GLP-1 coaching with the Mind Pump Team? Get on the wait list...

• Microplastics found in every human semen sample tested in study | Plastics | The Guardian

• Elon Musk announces Tesla will unveil a 'robotaxi' on August 8

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! **

• Mind Pump #2305: 90 Days To Get Ready For Summer Plan

• Mind Pump #1375: How To Train Before, During & After Pregnancy

• Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?

• How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism

• How to Fix Golfer's/Tennis Elbow! (Inner Elbow Pain)

• Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds

• Mind Pump #2315: Five Signs You're Doing The Wrong Workout

• Mind Pump #2180: Is Powerlifting Beneficial For Women?

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Simon Sinek (@simonsinek) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram

• Jolene Brighten (@drjolenebrighten) Instagram

• Dr. Tyna Moore (@drtyna) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

• Mind Pump Fit Tip: The one component of health most of us miss. (1:45)

• Same-sex compliments are the most powerful. (22:09)

• A posterboard for Adam's nighttime routine. (25:30)

• Viagra for brain health. (28:40)

• Missing nukes. (33:10)

• Crazy corruption. (37:42)

• The human behavior aspect of social media 'gossip'. (41:11)

• The guy's latest Vuori staples. (47:45)

• Celebrity/politician god complex. (50:53)

• Shout out to Mind Pump's FREE 3-day training course. (56:20)

• #Quah question #1 - If you want to add volume to focus on building up a certain muscle, how much sense does it make to scale back on all the other muscle groups for a phase? How long would you recommend staying there before overfatiguing the target muscle? (57:27)

• #Quah question #2 - What's the best program for someone who typically overtrains at the gym and is about to start training for a half marathon? (1:00:56)

• #Quah question #3 - What are the best compound exercises? Which ones do you recommend above all else? Which ones are a waste of time? (1:03:39)

• #Quah question #4 - When should I take creatine? I used to stack it with my pre-workout but heard somewhere that the two fight for bio-availability so you don't get the full benefit so I switched to post-workout. Now after hearing about all the cognitive benefits, I'm considering taking it in the morning. I typically work out either at lunch or after work. When would you suggest is the optimal time to take it? (1:09:12)

Related Links/Products Mentioned

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **

• Mind Pump #1912: The Science Of Successful Marriages & Relationships With Drs. John And Julie Gottman

• Will Smith And Martin Lawrence Embarrass Themselves By Claiming Men Should Sit Down When They Pee To Stop The Bathroom Becoming A Mess

• Viagra may help prevent dementia by boosting brain blood flow

• The U.S. Military Is Missing Six Nuclear Weapons

• Shawn Ryan Show - YouTube

• 'My house is being sold at auction': An emotional Kevin Spacey breaks down in interview

• 3 Day Mind Pump Personal Trainer Webinar

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts

• Mind Pump #2350: The 4 Types Of Squats Everyone Should Be Doing

• Mind Pump #2357: The 7 Overhead Presses Everyone Should Be Doing

• Mind Pump #2362: The 4 Best Deadlifts Everyone Should Be Doing

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Shawn Ryan Show (@shawnryanshow) Instagram

5 Factors All Online Coaches Need to Consider

• The explosion of online coaching. (1:39)

• The misconception is that this is an easy way to build a business. (3:47)

• What makes a "good" trainer. (5:38)

• 5 Factors All Online Coaches Need to Consider

• #1 - Must have a strong online presence (think retention and value add). (7:25)

• #2 - Use good workout programming (ie: MAPS). (14:04)

• #3 - Coach people for free at first, gradually raise prices. (17:32)

• #4 - Build an online group (ie: Facebook). (21:54)

• #5 - Don't overcomplicate the process. (24:55)

Related Links/Products Mentioned

• Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **

• June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **

• Mind Pump #2302: How To Be A Successful Trainer In 2024 With Jason Phillips

• Mind Pump #2172: Five Commandments For Successful Personal Trainers

• 3 Day Mind Pump Personal Trainer Webinar

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

• Mind Pump Fit Tip: Stretch with purpose! (2:31)

• What's going on with Stefi Cohen? (21:23)

• The sport of politics. (25:41)

• It's getting weird with AI. (32:36)

• Would you ride a VR water slide? (36:36)

• Sal's favorite conspiracy theory. (38:34)

• Dad of the Year moment. (41:52)

• The brilliance of Forrest Gump. (45:42)

• Why Ned stands out above their competitors. (46:53)

• Sal's next gut test. (50:30)

• Previewing and shouting out MAPS GLP-1. (52:46)

• #ListenerLive question #1 - Do you have any tips for getting over the mental hurdle of bulking? (59:18)

• #ListenerLive question #2 - Are there ways to naturally boost testosterone, and what considerations should I be thinking about before taking it? (1:11:21)

• #ListenerLive question #3 - How would you rewrite the article, '6 Exercises That Are Too Hard on Your Body After 50'? (1:27:29)

• #ListenerLive question #4 - Why when I'm eating a meal, I'm still hungry right after even when I'm getting 30-40 grams of protein per meal? (1:41:30)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

• June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **

• Mind Pump #1530: Why Warm-Ups Are A Waste Of Time

• MAPS Prime Webinar

• MAPS Prime Pro Webinar

• @goob_u2 Stefi Cohen breakdown 1

• @goob_u2 Stefi Cohen breakdown 2

• @goob_u2 Stefi Cohen breakdown 3

• Mind Pump #1075: Dr. Stefanie Cohen – From Venezuelan National Soccer Team To 4X Bodyweight Deadlift & 22 World Records

• Why this AI researcher thinks there's a 99.9% chance AI wipes us out

• Ready or not, the world's first VR water slide is here

• Bo Jackson Once Got Ejected on Purpose Because He's a Good Dad

• You Don't Know Bo - Stream the Film on Watch ESPN

• Molecular and Cellular Mechanisms of Action of Cannabidiol

• Interested in small group GLP-1 coaching with the Mind Pump Team? Get on the wait list...

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut

• MAPS Macro Calculator

• Mind Pump #2210: Best Workouts For Bulking & Cutting

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

• How To Increase Sensitivity And Density Of The Androgen Receptors?

• 6 Exercises That Are Too Hard on Your Body After 50

• Mind Pump #2310: Don't Let Your Age Stop You From Getting In The Best Shape Of Your Life

• Mind Pump #2365: The 4 Maps Fitness Programs Everyone Should Own

• 3 Day Mind Pump Personal Trainer Webinar

• Mind Pump Fitness Coaching Course

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jordan Shallow D.C (@the_muscle_doc) Instagram

• Stefi Cohen (@steficohen) Instagram

• John Dorsey (@goob_u2) Instagram

• Bradley Martyn (@bradleymartyn) Instagram

• Dr. Tyna Moore (@drtyna) Instagram

Dr. William Seeds (@williamseedsmd) Instagram

The 4 Maps Fitness Programs Everyone Should Own

• Defining MAPS. (2:00)

• How POWERFUL good programming is. (3:38)

• The 4 Maps Fitness Programs Everyone Should Own

• #1 - MAPS Prime. (6:30)

• #2 – MAPS Anabolic. (14:49)

• #3 - MAPS Performance. (21:23)

• #4 – MAPS Symmetry. (28:23)

Related Links/Products Mentioned

• Special Promotion: The Top 4 Programs mentioned all 50% off for 72 hours ONLY! ** Code TOP4 at checkout **

• Visit NASM for an exclusive offer for Mind Pump listeners! ** For the month of June, get 50% off Corrective Exercise Specialization (CES) self-study. Promo code MPMCESS at checkout **

• MAPS Prime Webinar

• Mind Pump #2280: Why Everyone Should Train Like An Athlete

• Mind Pump #1790: The Secret To An Attractive & Functional Body

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: What is more important to look at? Calories and macros or food quality? (2:17)

• Have we been rocked to sleep when it comes to social media? (20:17)

• Bluey mania! (25:51)

• Aurelius, the garbage man. (27:06)

• A special call to the Mind Pump audience. (28:20)

• A discussion on potential depressing news coming out of 24 Hour Fitness and its downstream effects. (33:16)

• When Mind Pump gets lit, Zbiotics is nearby. (42:40)

• Life in the fast lane. (47:23)

• Shout out to Esco Elite! (54:28)

• #ListenerLive question #1 - I want to follow the Mind Pump route, but I'm not sure which program to start with. I have MAPS Anabolic and MAPS Performance. Should I bulk or cut? (57:32)

• #ListenerLive question #2 - Are macro calculators accurate? I wanted to start to fix my eating and get lean. I plugged my info into the macronutrient tracker. I am 180, 5'10" and I put that I moderately work out. The breakdown looked like this: Calories:2648, Protein: 166g, Fat: 59g, Carbs: 364g. (1:09:53)

• #ListenerLive question #3 - What are the best exercises, stretches, and or massages to loosen my tight chest, relieve pain in my neck and shoulders, and increase my shoulder mobility so that I can properly perform overhead squats? (1:27:13)

• #ListenerLive question #4 – Are six packs realistic without tracking? What's the time frame for this? (1:43:09)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! **

• Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

• June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **

• Mind Pump #1605: How To Get Jacked On A Budget

• Mind Pump Fitness Coaching Course

• 54% of US Youth are Chronically Ill • Children's Health Defense

• The Internet's Final Frontier: Remote Amazon Tribes

• Mind Pump #2132: Six Reasons Men Today Are Weak

• Sal Di Stefano on X: "Shame on you 24 Hour Fitness. I started with that company and learned a lot and credit them for so much in my life. But that was back in the days where Mark Mastrov ran the company. After he left, the company slowly fell apart. Sad."

• Cannonball Record Broken: 25 Hours, 39 Minutes from NYC to LA

• Esco Elite Mindset

• Life, Business and Relationship Hacks with Adam Schafer (Mind Pump)

• Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut

• MAPS Prime Webinar

• MAPS Macro Calculator

• Mind Pump #2345: The Muscle Mommy Revolution

• Mind Pump #1652: How To Overhead Press Your Bodyweight

• The Wall Test | Mind Pump TV

• MAPS Prime Pro Webinar

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jen Cohen (@therealjencohen) Instagram

• Max Lugavere (@maxlugavere) Instagram

• Jordan Shallow D.C (@the_muscle_doc) Instagram

• Modern Warrior (@mwselfdefence) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: The #1 recovery hack. (2:15)

• Is glow-in-the-dark baseball a thing? (14:24)

• Why are we attracted to freak shows? (16:22)

• Divorce by combat. (18:04)

• Mind Pump Recommends 'Hit Man' on Netflix. (20:02)

• Highlighting the Tucker Carlson interview with the President of El Salvador. (23:45)

• Black market GLP-1s have arrived. (26:23)

• Answering more questions on the benefits of Shilajit. (27:13)

• Will we be able to regrow teeth? (29:23)

• Interesting statistics on the liver. (33:27)

• Government conspiracies. (34:21)

• Every single man has done this. (38:01)

• Carnival Sal is at it again. (39:37)

• Fighting rules 101 with Mind Pump. (41:31)

• Should Mike Tyson retire? (44:30)

• Having a senior moment. (45:23)

• Gross or not? (47:10)

• Mind Pump Recommends 'Dancing for the Devil: The 7M TikTok Cult' on Netflix. (51:11)

• The distrust of the media. (54:11)

• Shout out to the Mind Pump Newsletter. (56:24)

• #Quah question #1 - If you're in your 40's and you maintain mostly the same workout, weight, and volume that you used in your 30's, does that mean you got stronger since you're supposed to get weaker as you get older? Does going against time count as an improvement? (57:18)

• #Quah question #2 - Can sleeping too much make you more tired? (1:03:54)

• #Quah question #3 - With Instagram and other social media platforms sexualizing fitness so heavily, what strategies can be used to thwart people from the superficial and vanity of it all and turn inward to focus on using fitness for themselves, their quality of life, and their loved ones? (1:07:39)

• #Quah question #4 - What is the definition of cardio? Is it based on heart rate? (1:10:54)

Related Links/Products Mentioned

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **

• Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss

• Glow-in-the-dark 'Cosmic Baseball' game goes viral - MSN

• Video: Eddie Hall tosses, KOs Neffati in insane 2-on-1 freakshow fight

• Watch Hit Man | Netflix Official Site

• The Tucker Carlson Show - Bukele: Seeking God's Wisdom, Taking Down MS-13, Advice to Trump

• The world's first tooth-regrowing drug has been approved

• How Hydroxyapatite Toothpaste Helps Tooth Remineralization

• Cells that maintain and repair the liver identified

• Watch Dancing for the Devil: The 7M TikTok Cult - Netflix

• Mind Pump Newsletter

• Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **

• Mind Pump #2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley

• Karvonen Formula Calculator

• What is NEAT and Why Should You Care About it? - Mind Pump Media

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• 𝐄𝐝𝐝𝐢𝐞 𝐇𝐚𝐥𝐥 - 𝐓𝐡𝐞 𝐁𝐞𝐚𝐬𝐭™️ (@eddiehallwsm) Instagram

• Busting the myths surrounding the fears of deadlifting. (1:22)

• If you don't use it, you lose it. (3:28)

• The muscles involved when performing a deadlift. (5:39)

• The aesthetic carryover. (10:59)

• The 4 Best Deadlifts Everyone Should be Doing

• #1 – Conventional. (13:08)

• #2 – Sumo. (18:52)

• #3 - Single leg. (23:11)

• #4 – Romanian. (28:01)

Related Links/Products Mentioned

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• June Promotion: MAPS 15 Minutes | Bikini Bundle | Shredded Summer Bundle 50% off! ** Code JUNE50 at checkout **

• Mind Pump #2122: Deadlift Masterclass

• Ben Pollack Shares The Proper Deadlift Setup (AVOID MISTAKES) | Mind Pump

• 4 Cues To Improve Your Deadlift With Eugene Teo

• The BEST Deadlift Warm Up & Mobility Routine | MIND PUMP

• How To Hip Hinge Properly (Fix THIS!)

• How To Start Deadlifting (REGRESSIONS)

• How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt

• THIS Is The BEST Side Butt Exercise!

• GROW Your GLUTES with a SINGLE LEG DEADLIFT!

• Romanian Versus Stiff Leg Deadlift: How and When to Use Them

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

Layne Norton, Ph.D. (@biolayne) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: When it comes to fitness, there are three categories that you should aim for. Balance is best. (2:51)

• Adams shares and opens up on the scariest week of his life. (13:52)

• Shout out to John Delony! (51:37)

• #ListenerLive question #1 - How can you speed up the time to complete the "adaptation cycle?" (52:33)

• #ListenerLive question #2 - I try to stop my reps when my form breaks down, but sometimes I feel like I have heaps left in the tank. Should I white-knuckle another rep or add another set? (1:08:53)

• #ListenerLive question #3 - Any advice on how to get good at front squats to add to my skill base? (1:17:39)

• #ListenerLive question #4 - Would you discourage a woman from prepping for a bikini competition and if so, what would you encourage them to do instead? (1:24:48)