Mind Pump: Raw Fitness Truth

Smartest Way to Use Protein to Burn Fat & Build Muscle

• The protein effect. (1:25)

• One of the MOST effective ways to control appetite. (5:06)

• Leads to a faster metabolism. (11:18)

• Does the quality of protein matter? (14:13)

• Why you should start your day with a high-protein breakfast. (16:57)

• Aim for protein first. (22:11)

• When can I use protein shakes? (23:44)

• The value of supplementing with Essential Amino Acids (EEAs) for vegans. (25:14)

• Listener Questions:

• #1 - What are some great high-protein snacks? (28:00)

• #2 - Is there any benefit to eating more than 1 gram of protein per pound of body weight? (29:08)

• #3 - How often can I use a protein shake? (30:31)

Related Links/Products Mentioned

• Visit Xero Shoes for an exclusive offer for Mind Pump listeners. ** Biggest sale of 2024, ends 10/22, up to 70% off all shoes! **

• October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **

• Building Muscle with Adam Schafer – Mind Pump TV

• Study shows high-protein diets are better for fat loss

• A high-protein diet for reducing body fat: mechanisms and possible caveats

• The Myth of Optimal Protein Intake - Mind Pump Media

• Mind Pump #1220: The 4 Best Sources of Protein

• Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier

• Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Kara Collier (@karacollierrd) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Are you over 40 and storing more belly fat than usual? Do this! (1:47)

• Adam updates the audience on his muscle-building transformation. (17:43)

• Mind Pump Fitness Coaching success stories. (37:25)

• Wild-caught vs. farmed-raised salmon. (44:41)

• Reminiscing on old fast-food favorites. (47:26)

• Moldy ice machines. (51:40)

• Shout out to JC Santana! (54:09)

• #ListenerLive question #1 – Is it possible for a bulk to be working if the scale isn't moving? (55:28)

• #ListenerLive question #2 – How do you progress back into working out when you have chronic pain from previous injuries? (1:06:04)

• #ListenerLive question #3 – I understand lifting heavy doesn't make you bulky, but is there some truth to that? (1:21:03)

• #ListenerLive question #4 – What do you do if GLP-1s aren't working? (1:36:31)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Transcend for an exclusive offer for Mind Pump listeners! ** From October 1st through October 31st, our patients will have access to 20% off a wide range of cognitive health peptides. This is the perfect opportunity to boost your sales and offer your following top-quality peptides. **

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** Choose which high-quality, lean protein you'll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef. Plus, get $20 off your first order with our code. That's up to $404 in savings for the year! **

• October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **

• Mind Pump #2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump #1925: How to Build a Great Physique in 15 Minutes a Day

• Colorado Experiment - Wikipedia

• Mind Pump Trainer Webinar Series

• Fish Faceoff: Wild Salmon vs. Farmed Salmon

• The Most Scenic Taco Bell In The World, Or At Least In Pacifica, Ca

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

• Mind Pump #2212: The Value of a "Dirty Bulk"

• Mind Pump #2320: Throw Away the Scale!

• MAPS Fitness Prime Pro

• Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss

• Mind Pump #2177: How to Build a Non-Anxious Life With Dr. John Delony

• Building a Non-Anxious Life – Book by Dr. John Delony

• Visit NASM for an exclusive offer for Mind Pump listeners! ** $150 off any CPT (Certified Personal Trainer) package! ** Code MPM150 at checkout **

• Functional Movement Systems

• Lat Pulldown Focus Session – Mind Pump TV

• Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)

• Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Tyna Moore (@drtyna) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram

• Mind Pump Fitness Coaching (@mindpumptrainers) Instagram

• JC Santana (@jcsantanaihp) Instagram

• Dr. John Delony (@johndelony) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: 3 Exercises You Must Include in Your Workout as a Beginner. (2:05)

• GLP-1s impact on the US obesity rate. (18:36)

• GLP-1s may reduce opioid overdoses. (30:21)

• Insidious motives. (31:53)

• Kids say the cutest things. (39:21)

• Justin's 'respectful' violence outlet. (40:14)

• Experimenting in college. (49:33)

• Adam updates the audience on his pec injury. (54:15)

• The ultimate anti-aging beauty serum for the skin. (59:33)

• Shout out to Dr. Lauren Fitz! (1:04:59)

• #Quah question #1 – What are some quick, no-equipment exercises you can do during vacations that can help you retain muscle? (1:06:56)

• #Quah question #2 – What does cardio look like to increase endurance without compromising muscle? I know it's terrible for fat loss but how do you go about it to be in good cardiovascular shape for real-world situations? (1:10:46)

• #Quah question #3 – What's your take on Pilates? (1:13:53)

• #Quah question #4 – What are your thoughts on CA banning artificial food dyes? (1:19:43)

Related Links/Products Mentioned

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

• Exclusively for Mind Pump listeners, head over to Eterna Health to discover the benefits of PLGAns. Whether you're looking to restore your skin or revitalize your hair, PLGAns has the solution. ** For a limited time use the code MINDPUMP10 for 10%. **

• October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **

• Mind Pump #1382: Why Everyone Should Squat

• Mind Pump #1652: How to Overhead Press Your Bodyweight

• Obesity is falling for the first time as Ozempic and weight loss drugs rise

• MAPS GLP-1 | Muscular Adaptation Programming System

• Semaglutide may reduce opioid overdoses, a new study suggests

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

• Weed-killing chemical found in majority of U.S. urine samples

• Mind Pump #680: Dr. Zach Bush on How to Restore Gut Health

• Gavin Newsom Signs Ban on Artificial Food Dyes in School Snacks and Drinks. What to Know

• American Food Companies Must Stop Doing This Now! Testimony Washington D.C. Senate Roundtable

• Building Muscle with Adam Schafer – Mind Pump TV

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Zach Bush (@zachbushmd) Instagram

• Vani Hari | Food Babe (@thefoodbabe) Instagram

• Jillian Michaels (@jillianmichaels) Instagram

• Adeel Khan, MD (@dr.akhan) Instagram

• LAUREN FITZ, M.D. (@drlaurenfitz) Instagram

The Key to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore

• Her thoughts on Hormone Replacement Therapy (HRT) for women. (1:41)

• What do her patients notice when they go on HRT? (6:22)

• Explaining Regenerative Injection Therapy. (11:12)

• What age are women going into perimenopause? (13:45)

• Estrogen and adipose tissue. (17:02)

• Get healthy FIRST! (21:48)

• Context matters. (26:40)

• Defining metabolic health. (30:06)

• Why she is a BIG advocate of strength training. (33:29)

• Not all muscle is the same. (37:14)

• Metabolic warning signs. (41:10)

• Cautioning the audience when taking peptides. (48:28)

• Her thoughts on protein for metabolic health. (51:09)

• Is HRT becoming more necessary? (54:39)

• The triad for perimenopausal women. (58:34)

• Her thoughts on metformin. (1:03:42)

• How to find a good doctor. (1:04:49)

Related Links/Products Mentioned

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

• October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **

• Ozempic Uncovered Course

• Mind Pump #2360: What You Need to Know About GLP-1 With Dr. Tyna Moore

• Suicide rates in women of menopausal age rise | ITV News

• Mind Pump #1547: The Hidden Benefits of Lifting Weights

• How Botox Injections May Reduce Depression - Psychology Today

• Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon

• Mind Pump #2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon

• Mind Pump #2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time

• Androgen receptors and testosterone in men—Effects of protein ingestion, resistance exercise and fiber type

• Dr. Tyna – How to Find a Good Doctor

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Features Guest/People Mentioned

• Dr. Tyna Moore (@drtyna) Instagram

• Website

• The Dr. Tyna Show Podcast

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

• Mind Pump Fit Tip: Stop doing "3 Sets of 12" to build muscle & DO this instead! (2:08)

• Cringy politicians. (19:38)

• We need each other. (24:25)

• The difference between a prebiotic and a probiotic. (38:27)

• Food dyes and your children's health. (39:43)

• Brilliant marketing by Plunge. (49:16)

• Strength gains in the elderly. (55:21)

• Shout out to Jake Heyen! (57:54)

• #ListenerLive question #1 – If I eat more fat can that cause me to gain more weight during a cut? (59:32)

• #ListenerLive question #2 – How should you workout while pregnant? (1:15:12)

• #ListenerLive question #3 – Am I losing out on a serious amount of gains due to my body not processing everything correctly? And how can I resolve this? (1:25:45)

• #ListenerLive question #4 – Do you see lift changes between programs? (1:34:41)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. **

• Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **

• October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **

• Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat

• Mind Pump #1932: Lifting Heavy Vs. Lifting Light

• What's Driving Women To The Left And Men To The Right? - Arthur Brooks

• California is first state to banish Froot Loops from school cafeterias

• Landmark Ruling Declares Fluoridated Water a Threat to Children's IQ

• California Autism Prevalence by County and Race/Ethnicity: Declining Trends Among Wealthy Whites

• Liquid Death Is Selling a Limited Edition Cold Plunge That Will Have You 'Flirting With Hypothermia'

• Can You Gain Muscle as You Age? New Research Says Yes!

• Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies

• Mind Pump Newsletter

• Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump # 1375: How to Train Before, During & After Pregnancy

• Mind Pump # 548: Ben Pakulski is Giving Away 100 Pounds of Pure Muscle

• MAPS Prime Pro Webinar

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Ronnie Coleman (@ronniecoleman8) Instagram

• Dexter "The Blade" Jackson (@mrolympia08) Instagram

• Bret Weinstein (@bretweinstein) Twitter

• Arthur Brooks (@arthurcbrooks) Instagram

• Max Lugavere (@maxlugavere) Instagram

• Mark Bell (@marksmellybell) Instagram

• Chris Williamson (@chriswillx) Instagram

• Jake Heyen (@jakeheyen) Instagram

Ben Pakulski (@bpakfitness) Instagram

Women, You Will Never Lose Belly Fat Unless You Do These 5 Things

• The causes of visceral belly fat. (1:10)

• #1 - Hormone imbalances (insulin resistance and estrogen/progesterone imbalance). (3:15)

• #2 - Excessive stress (high cortisol). (4:59)

• #3 - Loss of muscle. (10:02)

• #4 - Under eating/overtraining. (13:23)

• #5 - Metabolic adaptation. (15:20)

• The fix.

• #1 - Lift weights (not cardio). (18:29)

• #2 - Eat to BUILD. (24:25)

• #3 - Have a spiritual practice for stress. (28:02)

• #4 - Get good sleep. (34:39)

• #5 - Check hormones (maybe HRT). (38:56)

• Listener Questions:

• #1 - How long should I reverse diet before returning to a calorie deficit for fat loss? (41:41)

• #2 - How can I tell if I am overtraining, and what are the signs to watch for? (45:45)

• #3 - What's the difference between muscle loss and fat loss and how do I ensure I'm losing fat, not muscle? (47:08)

• #4 - How does sleep impact fat loss, and what practical steps can I take to improve my sleep quality? (49:26)

Related Links/Products Mentioned

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **

• October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **

• Age and muscle loss - Harvard Health

• Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon

• Mind Pump #1647: Ten Female Fitness Lies

• Mind Pump #2372: Five Steps to a Faster Metabolism

• Mind Pump #1547: The Hidden Benefits of Lifting Weights

• Mind Pump #1142: Nine Signs You are Overtraining

• Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Does it matter where you get your protein? (1:38)

• Reverse diet success story. (16:50)

• Updating the audience on the Mind Pump GLP-1 group. (19:30)

• Have firm boundaries with your kids, yet give them grace for their reactions. (31:19)

• Super mom and #dadlife tales. (41:01)

• Free trainer webinar series. (48:18)

• The health benefits of taking JOYMODE. (50:38)

• Why it is hard to be successful in losing body fat and building muscle when you are eating out. (53:20)

• Fun Facts with Justin: New species in Antarctica. (59:27)

• Shout out to Doug Bopst! (1:02:54)

• #ListenerLive question #1 – Is it possible to have the right training protocol to fire up my metabolism enough to get to 15% while only really focusing on protein intake? (1:03:56)

• #ListenerLive question #2 – If I only have a target body fat percentage rather than a target body weight, how much protein should I aim for? (1:14:18)

• #ListenerLive question #3 – Can you change where you store body fat? (1:24:33)

• #ListenerLive question #4 – How and where do I start to move my personal training business online? (1:38:15)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **

• Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order**

• October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **

• Animal Protein versus Plant Protein in Supporting Lean Mass and Muscle Strength: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

• Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely

• MAPS GLP-1 | Muscular Adaptation Programming System

• Building Muscle with Adam Schafer – Mind Pump TV

• The Russian Woman Who Gave Birth to 69 Children

• Tuesday Nov. 12 @ 4PM (PST) - TRAIN THE TRAINER WEBINAR SERIES : The Key for Personal Trainers to Retain Clients During the Holiday Season

• Personal Trainer Growth Secrets | Powered by Mind Pump

• Alien-Like Sea Creature With 20 Arms Identified By Scientists

• The No BS Guide To Getting Jacked, Burning Fat & Staying Lean | Adam Schafer (Mind Pump)

• From Atheist To Christian - #1 Fitness Expert Finds God During Adversity | Sal Di Stefano

• Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **

• How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism

• Mind Pump # 1565: Why Women Should Bulk

• Mind Pump # 2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima

• Mind Pump # 2390: Should You Become a Personal Trainer?

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Mind Pump Fitness Coaching (@mindpumptrainers) Instagram

• Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram

• Doug Bopst (@dougbopst) Instagram

• Dr. Tyna Moore (@drtyna) Instagram

• Dr. Stephanie Estima (@dr.stephanie.estima) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Three BIG reasons why your shoulders aren't growing! (1:46)

• The new/decked-out Mind Pump studio brought to you by PRx. (12:21)

• An exciting new exercise-mimicking peptide. (16:20)

• The STRUGGLE is where the gold is. (19:57)

• Like father, like son. (23:27)

• Halloween costumes with the Mind Pump crew. (25:45)

• Feeling the Happy Drops. (29:47)

• OnlyFans creators earned more than the entire NBA last year! (31:39)

• The internet opportunities are ENDLESS! (37:35)

• Fun Facts with Justin: The world's oldest cheese! (44:50)

• Shout out to exclusive access to a NEW MAPS Program October 16th on IG Live 6 PM PST! (50:34)

• #Quah question #1 – Does an increase in strength equal building muscle? (52:20)

• #Quah question #2 – What's Sal's verdict on EAA's since he has been using them? (54:19)

• #Quah question #3 – I see weighted vests for walking all over the place. What are your thoughts? (57:25)

• #Quah question #4 – Should I still train my legs if I'm currently 5 weeks out from a marathon? (1:02:28)

Related Links/Products Mentioned

• Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. Organifi Stater Kit: Starting your new juicing routine has never been easier! Snag this simplified starter kit and see what the lifestyle's all about. 7 days each of Green Juice and Red Juice Travel Packs, 30 days of Essential Magnesium Capsules, 1 branded Organifi shaker bottle. **

• Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No Code for 5% discount that gets automatically applied in checkout!!! **

• October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **

• Building Muscle with Adam Schafer – Mind Pump TV

• How To Do A PROPER Dumbbell Rear Delt Fly

• Mind Pump #1117: How to Build Amazing Shoulders

• New drug may help lose weight, reduce fat by mimicking exercise

• OnlyFans Creators Earned More Than the Entire NBA Last Year

• The world's oldest cheese is now revealing some of its secrets

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• Get 20% off Kion at getkion.com/mindpump

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Enrico Incarnati (@rico.incarnati) Instagram

How Strong Should You Be? - Fastest Way to Get Bigger & Stronger at the Same Time

• Everybody is different. Genetics matter. (2:13)

• How Strong Should You Be? - Fastest Way to Get Bigger & Stronger at the Same Time. (4:57)

• Male & Female Squat Standards. (7:10)

• Male & Female Bench Standards. (11:10)

• Male & Female Deadlift Standards. (13:22)

• Male & Female Overhead Press Standards. (15:00)

• Male & Female Pull-up Standards. (17:14)

• The four steps to getting as strong as possible. (18:45)

• Listener Questions:

• How realistic is it that I can reach advanced levels of strength? (30:33)

• I just want to build muscle. Is strength still important? (32:22)

• What are the best strength supplements? (34:06)

Related Links/Products Mentioned

• Special Limited Promotion: MAPS Power Bundle for only $79.99!

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **

• Strength Standards: Are You Strong?

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump # 1312: Eight Ways to Boost Strength Fast

• Stop Working Out And Start Practicing – Mind Pump Blog

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

• Mind Pump Fit Tip: Three steps to get bigger arms in 30 days. (2:24)

• The dynamics between little girls vs. boys. (16:57)

• Testing out Meta AI. (20:56)

• Adam updates the audience on his transformation docuseries. (22:41)

• How language shapes ideas and behaviors. (32:43)

• Improving quality time with your family and yourself. (34:01)

• If you are new to personal training, start here. (42:09)

• Mind Pump Free Trainer Webinars. (45:57)

• Shout out to Marriage That Works: God's Way of Becoming Spiritual Soul Mates, Best Friends, and Passionate Lovers book by Chip Ingram. (52:02)

• #ListenerLive question #1 – Should I change my workout routine based on a DEXA scan? (54:38)

• #ListenerLive question #2 – You talk about different planes of motion, so I am wondering if all the programs I've done in the past are in one plane, and if so, which program or preventative exercises would be beneficial? (1:07:33)

• #ListenerLive question #3 – Can I still build muscle with my group training and MAPS 15 at home? (1:18:45)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• Visit NASM for an exclusive offer for Mind Pump listeners! ** $150 off any CPT (Certified Personal Trainer) package! ** Code MPM150 at checkout **

• October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **

• Mind Pump # 2100: Big Arms Masterclass

• Building Muscle with Adam Schafer – Mind Pump TV

• Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction

• We believe men deserve

• Personal Trainer Growth Secrets | Powered by Mind Pump

• Marriage That Works: God's Way of Becoming Spiritual Soul Mates, Best Friends, and Passionate Lovers, book by Chip Ingram

• Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Mind Pump #2320: Throw Away the Scale!

• MAPS Prime Pro Webinar

• Mind Pump #1872: Eight Benefits of Lifting With Light Weight

• The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH)

• Mind Pump #1237: Why Most Group Exercise Classes Suck

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Arthur Brooks (@arthurcbrooks) Instagram

• Mind Pump Fitness Coaching (@mindpumptrainers) Instagram

• Chip Ingram (@chip_ingram) Instagram

If You Want to Build (10) lbs. Of Lean Muscle Before Winter Without Gaining Fat, Do These (5) Things

• How realistic is this goal? (1:14)

• Building muscle is a slow process. Consistency is key. (5:39)

• If You Want to Build (10) lbs. Of Lean Muscle Before Winter Without Gaining Fat, Do these (5) Things.

• #1 - Lift weights 3 days a week. (9:11)

• #2 - Squat, deadlift, bench press, and overhead press weekly. (14:17)

• #3 - Eat your target weight in grams of protein. (20:02)

• #4 - Sleep for 8 hours every night. (23:36)

• #5 - Avoid heavily processed foods. (25:49)

• Should I also track calories? (28:10)

• What supplements should I take? (30:01)

• Should I include cardio? (31:18)

Related Links/Products Mentioned

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **

• Building Muscle with Adam Schafer – Mind Pump TV

• The No BS Guide To Getting Jacked, Burning Fat & Staying Lean | Adam Schafer (Mind Pump)

• Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake

• Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss

• Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days

• Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Doug Bopst (@dougbopst) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: You will NEVER lose body fat unless you do these five things. (1:44)

• Probiotics & fat loss. (18:14)

• The importance of paying attention to your stool. (21:59)

• Ignorance is bliss. (28:58)

• Making your farts smell like roses. (32:51)

• Challenging your stability. (34:22)

• How red-light therapy can help with recovery. (39:39)

• Son of Concorde. (45:14)

• Shout out to the bi-monthly Mind Pump Trainer webinars! (48:14)

• #ListenerLive question #1 – What are your thoughts on Oscillation Training? (50:37)

• #ListenerLive question #2 – Does eating excess protein speed up that 'Goldilocks' process? (1:00:23)

• #ListenerLive question #3 – Could an imbalance or other issues be causing my tight lower back? (1:13:45)

• #ListenerLive question #4 – Do you have any advice on working with a client that moves from one eating disorder to another? (1:21:54)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

• October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **

• Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely

• Mind Pump #1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health

• Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss

• Mind Pump #1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak

• Mind Pump #2320: Throw Away the Scale!

• Probiotic and resveratrol normalize GLP-1 levels and oxidative stress in the intestine of diabetic rats

• The Potential Impact of Probiotics on Human Health: An Update on Their Health-Promoting Properties

• Throne Science | Pinpoint your pain foods

• Make your farts smell naturally good - Pilule Pet or the Fart Pill

• Building Muscle with Adam Schafer – Mind Pump TV

• Son of Concorde: New supersonic airplane Overture revealed

• Personal Trainer Growth Secrets | Powered by Mind Pump

• Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **

• Mind Pump # 1070: Underground Muscle Building Secrets with Dr. Scott Stevenson

• SCOTT STEVENSON- cluster sets

• MAPS Prime Pro Webinar

• How to Fix "Low Back" Pain (INSTANTLY!) | Mind Pump - YouTube

• Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Ben Greenfield (@bengreenfieldfitness) Instagram

• Mind Pump Fitness Coaching (@mindpumptrainers) Instagram

• Scott Stevenson (@fortitude_training) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: The 6 best high-protein inexpensive foods you can get anywhere (even Walmart)! (1:49)

• Fun activities with your kids. (15:07)

• Kids say the darndest things. (18:21)

• Physical vs. emotional injuries. (21:29)

• Ninja CREAMi, please sponsor us! (32:35)

• The role texture plays in palatability. (34:09)

• How will tech impact your health? (38:10)

• The big lesson from the pandemic. (49:37)

• Check out the 'mash-ups' at Mind Pump Show on YouTube. (53:25)

• Shout out to Eroding Weakness on Instagram! (55:03)

• #Quah question #1 – Do I need to count calories? Sometimes I feel like I'm forcing myself to eat just to hit those numbers. Sometimes I hit my calories without effort. (56:11)

• #Quah question #2 – Can you explain how different rep ranges can change your physique? (1:00:01)

• #Quah question #3 – What is the best approach to tackle a 1-week family holiday where you know you'll be eating freely and in abundance? Training at the resort is easy, just curious about what sort of training would be best. (1:03:16)

• #Quah question #4 – Please explain the basics of gym etiquette, I don't know what I'm doing. Sincerely - I'm a home gym person intimidated by going to the gym. (1:07:30)

Related Links/Products Mentioned

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** Choose which high-quality, lean protein you'll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef. Plus, get $20 off your first order with our code. That's up to $404 in savings for the year! **

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **

• Mind Pump #1605: How to Get Jacked on a Budget

• Watch Masters of the Air – Show – Apple TV+

• Ninja NC301 CREAMi Ice Cream Maker, for Gelato, Mix-ins, Milkshakes, Sorbet, Smoothie Bowls & More, 7 One-Touch Programs, with (2) Pint Containers & Lids, Compact Size, Perfect for Kids, Silver

• Highly processed foods can be considered addictive substances based on established scientific criteria - Gearhardt - 2023 - Addiction - Wiley Online Library

• CA DMV Wallet & mDL Pilot - California DMV

• Neko Health, the body-scanning AI health startup from Spotify's Daniel Ek, opens in London

• Promising new AI can detect early signs of lung cancer that doctors can't see

• Age-stratified infection fatality rate of COVID-19 in the non-elderly population

• Mind Pump Show – YouTube

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

• Mind Pump #1907: Nine Ways to Get Lean Without Counting Calories

• Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat

• Mind Pump #1080: 21 Commandments of Gym Etiquette

• Mind Pump # 1862: How NOT to Be an Idiot in the Gym

• Mind Pump # 2045: Overcoming Your Fear of Going to the Gym

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Don Cardona (@dc.fit1) Instagram

• Christopher Chamberlin (@erodingweakness) Instagram

• Stan "Rhino" Efferding (@stanefferding) Instagram

What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days

• The ONE factor that has the biggest impact on the obesity epidemic. (1:23)

• What are ultra-processed foods and why are they so irresistible? (6:07)

• Pallet fatigue is a REAL thing! (12:13)

• What Happens to Your Body When You Quit Ultra Processed Foods for 30 Days

• #1 - Your cravings will spike at first. (16:50)

• #2 - Your digestion will improve. (19:03)

• #3 - You will lose some weight. (21:59)

• #4 - You will build some muscle. (24:56)

• #5 - Your skin will clear up. (28:42)

• Tips:

• #1 - Always have a protein with your meals. (31:58)

• #2 – Pre-make meals. (33:10)

• #3 - Add electrolytes to water. (35:23)

• #4 – Stay away from bread. (37:10)

Related Links/Products Mentioned

• The Benefits of Eating Whole Foods Guide

• Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **

• Mind Pump #1527: The 3 Step Solution to the Obesity Epidemic

• Mind Pump #1877: Obesity, It's Not Your Genetics

• Mind Pump #1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak

• Man v. Food: Kitchen Sink Challenge – (YouTube)

• Mind Pump #1220: The 4 Best Sources of Protein

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: AVOID doing this first thing in the morning for better health results. (2:45)

• This is a good warning for people who use peptides for healing. (17:21)

• The anti-aging benefits of GHK-CU for the skin. (19:43)

• Diddy: Epstein Part II and going down the conspiracy rabbit hole. (21:11)

• Being sneaky. (33:42)

• Email handles you want to go away. (36:58)

• Organifi's starter kit. (39:15)

• An example of how priming works. (40:34)

• The value in tracking. (44:23)

• Ice cream vs. gelato. (46:38)

• Fun Facts with Justin: Panda dogs. (51:08)

• Halloween festivities with Mind Pump. (52:54)

• Shout out to Higher Up Wellness! (57:26)

• #ListenerLive question #1 – How do you know if taking GLP-1s is the right thing for me? (1:00:02)

• #ListenerLive question #2 – How do I break very unhealthy snacking habits in the middle of the day? (1:13:49)

• #ListenerLive question #3 – What is the difference between creatine monohydrate and creatine hcl, and would creatine hcl cause fewer gut issues? (1:29:07)

• #ListenerLive question #4 – How do I lean out without losing muscle from where I am now? (1:36:37)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. Organifi Stater Kit: Starting your new juicing routine has never been easier! Snag this simplified starter kit and see what the lifestyle's all about. 7 days each of Green Juice and Red Juice Travel Packs, 30 days of Essential Magnesium Capsules, 1 branded Organifi shaker bottle. **

• October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **

• Building Muscle with Adam Schafer – Mind Pump TV

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

• Chaos: Charles Manson, the CIA, and the Secret History of the Sixties

• The Wall Test | Mind Pump TV

• Mind Pump #2160: Macro Counting Master Class

• Ninja NC301 CREAMi Ice Cream Maker, for Gelato, Mix-ins, Milkshakes, Sorbet, Smoothie Bowls & More, 7 One-Touch Programs, with (2) Pint Containers & Lids, Compact Size, Perfect for Kids, Silver

• 'Panda Dogs': Chinese zoo goes viral for luring visitors with painted pups

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• MAPS GLP-1 | Muscular Adaptation Programming System

• Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)

• Mind Pump #2345: The Muscle Mommy Revolution

• Mind Pump #2320: Throw Away the Scale!

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Michael Smoak (@higherupwellness) Instagram

• Mari Llewellyn (@marillewellyn) Instagram

• Kris Gethin (@krisgethin) Instagram

The Eight Best Exercises to Get Strong, Toned Arms

• 'Toned' is a made-up word. (1:32)

• The importance of feeding your body correctly to repair, build, strengthen, and adapt. (4:05)

• Explaining the categories of exercises picked. (5:34)

• Compound

• #1 - Reverse grip chin up. (13:03)

• #2 - Parallel bar dips. (15:58)

• Elbows to side

• #3 - Barbell curls. (19:43)

• #4 - Tricep pressdown. (23:46)

• Elbows in front

• #5 - Preacher curls. (26:34)

• #6 - Skull crushers. (29:18)

• Extras

• #7 - Hammer curl (neutral grip). (30:55)

• #8 - Overhead tricep extension (elbows above). (33:25)

• How many sets per week should I do for arms? (34:25)

• Is it necessary to do isolation exercises? (37:43)

• What do you think about BFR? (39:00)

Related Links/Products Mentioned

• Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **

• September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **

• Mind Pump # 2100: Big Arms Masterclass

• Mind Pump # 1362: What You Can Learn About Building Muscle from Inmates, Gymnasts and Sprinters

• Mind Pump # 1932: Lifting Heavy Vs. Lifting Light

• Building Muscle with Adam Schafer – Mind Pump TV

• How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV

• Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV

• How To Use BFR Training To GROW Your Arms (CRAZY PUMP!)

• Occlusion Training Guide | MAPS Fitness Products

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Brandon Carter (@kingketo) Instagram

• Mind Pump Fit Tip: The one MUST-DO hack to getting lean & healthy if you're starting at 30% body fat. (1:46)

• Moments when you get tested as a parent. (10:41)

• Earn phase of your life vs learn phase. (25:50)

• BPC-157 is crazy! (31:50)

• Fun Facts with Justin: Anal breathing. (37:47)

• The only 'off the rack' suit for "jacked" guys! (40:10)

• A Pampers commercial is waiting to happen. (41:59)

• Fall is here, get your Vuori down jacket. (43:50)

• How CRAZY counterintelligence is getting! (45:16)

• The secret sauce is NOT baby oil. (49:15)

• At what point do we not respect authority? (55:29)

• Shout out to Mind Pump Show 'mash-ups'. (1:00:27)

• #ListenerLive question #1 – What do you think about "resetting" each rep during a workout? (1:02:15)

• #ListenerLive question #2 – What's the best way to regain this muscle post-500-mile hike? (1:13:17)

• #ListenerLive question #3 – Should I stay in maintenance, do a bit of a bulk, or do a bit of a cut, and for how long if I want to get leaner? (1:23:40)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit here and use the code "LIVE100" which will give $100 off any level ticket (excluding virtual).

• September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **

• Mind Pump #1937: How to Avoid Gaining Weight During the Holiday Season

• The 360 Degree Leader: Developing Your Influence from Anywhere in the Organization – Book by John C. Maxwell

• Mind Pump #2125: Heal Like Wolverine: BPC 157 with Dr. William Seeds

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

• Gastric pentadecapeptide BPC 157 accelerates healing of transected rat Achilles tendon and in vitro stimulates tendocytes growth

• Scientists win Ig Nobel for discovering anal breathing in mammals

• What we know about the Hezbollah device explosions

• Watch Masters of the Air - Show - Apple TV+

• Mind Pump Show - YouTube

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** Choose which high-quality, lean protein you'll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef. Plus, get $20 off your first order with our code. That's up to $404 in savings for the year! **

• Mind Pump #2122: Deadlift Masterclass

• How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt – Mind Pump TV

• What Is The Prerequisite For The Deadlift? – Dr. Jordan Shallow

• How To Hip Hinge Properly (Fix THIS!)

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. William Seeds (@williamseedsmd) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Here are three health habits I regret not starting in my 20s. (1:44)

• Ninja cream. (14:57)

• The education system must be disrupted! (19:02)

• How the fitness industry has overcomplicated the process of building muscle and losing body fat. (22:30)

• Should MMA go away? (30:12)

• How we crave discipline and structure as a kid. (36:53)

• Dad life moments. (40:38)

• Parent hack: Organifi popsicles! (53:08)

• A peptide that boosts immune function. (54:50)

• Shout out to Brandon Carter! (58:09)

• #Quah question #1 – If my workouts are good and I'm still progressively overloading and getting stronger, does that mean I'm not truly in a caloric deficit? (1:00:25)

• #Quah question #2 – What is a good whole-food snack to eat before an early morning workout? I typically eat breakfast after but have been getting nauseous working out fasted. (1:03:14)

• #Quah question #3 – If you're not hitting your protein goal will creatine still help you build muscle? (1:05:15)

• #Quah question #4 – Getting into powerlifting to eventually compete in the raw/classic division, should I already start lifting with knee sleeves, a belt and wrist straps or should I wait until I have some arbitrary weight before starting to use them? (1:07:17)

Related Links/Products Mentioned

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit here and use the code "LIVE100" which will give $100 off any level ticket (excluding virtual).

• September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **

• Mind Pump #1605: How to Get Jacked on a Budget

• Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss

• Building Muscle with Adam Schafer – Mind Pump TV

• Stop Working Out And Start Practicing – Mind Pump Blog

• Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)

• Massive study uncovers how much exercise is needed to live longer

• Thymosin Alpha 1 Reduces the Mortality of Severe Coronavirus Disease 2019 by Restoration of Lymphocytopenia and Reversion of Exhausted T Cells

• What is Thymosin Alpha 1 and How Does it Work? - Jay Campbell

• Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram

• Brandon Carter (@kingketo) Instagram

The Truth About Essential Amino Acids with Angelo Keely

• Coming back to his roots. Angelo's background, personal story, and how he got involved with Kion. (1:37)

• Breaking down the role and importance of essential amino acids (EAAs). (9:39)

• The fundamental importance of building and maintaining lean muscle as we age. (13:05)

• The nuance in daily protein intake. (16:53)

• What leads to protein muscle synthesis? (20:37)

• What is the most anabolic whole source of protein? (27:56)

• Is a high protein diet less important in a bulk than it is in a cut? (28:30)

• How much does the intensity of your training dictate this? (30:56)

• Why supplement with essential amino acids over taking protein powder? (34:57)

• Questioning the validity of these studies. (44:20)

• The value of protein for someone who is injured or hurt. (51:19)

• The best time to take EAAs. (58:24)

• The difference between BCAAs and EAAs. (1:04:04)

• Sharing in a fair context. (1:10:30)

Related Links/Products Mentioned

• Get 20% off Kion at getkion.com/mindpump

• Visit NASM for an exclusive offer for Mind Pump listeners! 50% off PES (Performance Enhancement Specialization) ** Code MPMPES at checkout **

• September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **

• Increased Protein Intake in Military Special Operations

• International Society of Sports Nutrition Position Stand: Effects of essential amino acid supplementation on exercise and performance

• Resistance training and timed essential amino acids protect against the loss of muscle mass and strength during 28 days of bed rest and energy deficit

• Daily Consumption of a Specially Formulated Essential Amino Acid-Based Dietary Supplement Improves Physical Performance in Older Adults With Low Physical Functioning

• Nutritional interventions during bed rest and spaceflight: prevention of muscle mass and strength loss, bone resorption, glucose intolerance, and cardiovascular problems

• Branched-chain amino acids and muscle protein synthesis in humans: myth or reality?

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Kion (@kion) Instagram

• Layne Norton, Ph.D. (@biolayne) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: How to use caffeine the RIGHT way to maximize its health benefits and minimize its negatives. (3:22)

• Updating the audience on Adam's transformation journey. (26:48)

• Highlighting the Viking press and other unconventional machines. (37:17)

• All show, no go. (40:38)

• Dark sense of humor. (42:19)

• Glamour shots with Mind Pump. (44:06)

• Having sympathy for people with addiction issues. (47:35)

• When your comments backfire with your kids. (54:21)

• Shout out to Sky Londa Motor Club! (57:17)

• #ListenerLive question #1 – Is losing 1lb (and .375" off of my waist) per week a good/steady amount of fat loss? Or do I need to be in a more aggressive cut? (1:00:16)

• #ListenerLive question #2 – How do you get over the idea of a bulk? (1:12:23)

• #ListenerLive question #3 – Can I lean out while eating my maintenance calories? (1:29:45)

• #ListenerLive question #4 – Can cutting calories for extended periods affect your hormones and sleep (1:43:00)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **

• Update on Emergency Department Visits Involving Energy Drinks: A Continuing Public Health Concern

• Building Muscle with Adam Schafer – Mind Pump TV

• Mind Pump # 2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• Mind Pump # 1565: Why Women Should Bulk

• Mind Pump # 2345: The Muscle Mommy Revolution

• Mind Pump # 2320: Throw Away the Scale!

• Mind Pump # 2385: Five Reasons Why You Should Hire a Trainer

• Personal Trainer Growth Secrets | Powered by Mind Pump

• Mind Pump # 1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Ben Pakulski (@bpakfitness) Instagram

• Chris Duffin (@mad_scientist_duffin) Instagram

• Sky Londa Motor Club (@sky_londa_mc) Instagram

Dr. Stephanie Estima

• Her story and background. (2:31)

• Why has women's health been left behind? (5:49)

• Why has she changed her opinion on fasting? (8:37)

• Using your menstrual cycle as a vital sign of good health. (14:50)

• Getting women to lift weights more. (19:49)

• Why women should bulk. (22:55)

• Strength training is the preferred form of exercise to balance hormones. (24:35)

• Nutritional interventions. (34:15)

• Explaining hyperthyroidism and its prevalence in women. (37:13)

• Leaky brain = leaky gut. (41:44)

• Can premenopausal women get lean through strength training? (43:43)

• A trainer checklist for premenopausal clients. (49:10)

• Her thoughts on GLP-1s. (55:06)

• It's a privilege to age. (58:26)

• Practices or exercises to find what makes you happy. (1:02:37)

• The currency of attention. (1:05:03)

• Physique competitors and disordered eating. (1:09:56)

• Exploring the concept of 'junk volume'. (1:18:19)

• Her current strength training routine. (1:20:17)

• Skinny to strong. (1:21:35)

• The investment in building muscle. (1:23:45)

Related Links/Products Mentioned

• Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **

• Cardio Bunny to Muscle Mommy: Strength Training for Women with Sal Di Stefano

• A COMPLETE GUIDE TO FAT LOSS & METABOLISM with Sal Di Stefano

• Mind Pump #2345: The Muscle Mommy Revolution

• Mind Pump #1565: Why Women Should Bulk

• In Gerald Shulman's Lab, Work Focuses on Reversing Insulin Resistance in Diabetes

• Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)

• The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex – Book by Dr. Stephanie Estima

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Dr. Stephanie Estima (@dr.stephanie.estima) Instagram

• Podcast

• Website

• David Perlmutter (@davidperlmutter) Instagram

• Peter Attia (@peterattiamd) Instagram

• Mind Pump Fit Tip: Fix your lower back pain in under 30 days by doing these four basic exercises every day! (2:34)

• The importance of the shoes you wear when you work out. (16:41)

• Why overreaching is a bad idea. (19:24)

• Sal's change in workout music. (22:52)

• #Dadlife updates. (27:02)

• Seeing things differently as an adult. (40:50)

• Experience is something that you can't skip. (43:27)

• Having joy by serving others. (51:52)

• Reach out to an older family or friend to tell them you love them. (54:34)

• #ListenerLive question #1 – How should someone properly brace when lifting heavy? (55:58)

• #ListenerLive question #2 – How do I find my "max" for my lifts? (1:06:16)

• #ListenerLive question #3 – do you have any different recommendations on approaching things differently due to my lack of testosterone and using a GLP–1? (1:18:23)

• #ListenerLive question #4 – Any advice on how to boost my strength and win that pull-up competition? (1:31:39)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Xero Shoes for an exclusive offer for Mind Pump listeners. ** 10% coupon code applied automatically **

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** Choose which high-quality, lean protein you'll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef. Plus, get $20 off your first order with our code. That's up to $404 in savings for the year! **

• Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit here and use the code "LIVE100" which will give $100 off any level ticket (excluding virtual).

• September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **

• Add Windmills to Your Workout to Increase Your Deadlift Strength

• Stick Tension Hip Bridges to Wake Up Your Sleepy Butt

• Activate Your Glutes & Accelerate Butt Development with Butterfly Floor Bridges

• How to Fix "Low Back" Pain (INSTANTLY!) | Mind Pump | YouTube

• FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump

• Building Muscle with Adam Schafer - Mind Pump TV

• How to use the Gx Sweat Patch | Gatorade Official Site

• Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

• How To Hip Hinge Properly (Fix THIS!)

• The Best One-Rep Max Calculator for Any Exercise - Legion Athletics

• MP Holistic Health

• Mind Pump # 2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)

• Mind Pump # 2312: Five Steps to Bounce Back From Overtraining

• Personal Trainer Growth Secrets | Powered by Mind Pump

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dylan Wahl (@mindpumpdylan) Instagram

• Josh Nickerson (@mindpumpjosh) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram

• Mind Pump Fitness Coaching (@mindpumptrainers) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Build muscle now, lose it, build muscle again much faster the second time around. (2:08)

• The motivation behind Adam's transformation Docuseries: "I Lost 50 lbs. of Muscle; Watch Me Build it Back." (11:27)

• Couple workouts. (25:34)

• Going off to college and the possibility of leaving California. (30:06)

• Mind Pump Recommends 'Masters of the Air' on Apple+. (34:05)

• "Hard times create strong men. Strong men create good times. Good times create weak men. And weak men create hard times." (38:53)

• The Resistance Training Revolution. (43:46)

• Gummies are the trend. (47:29)

• The best bar soap lather out there! (48:17)

• The three-bolt rule. (50:46)

• Shout out to Masters of Air! (58:27)

• #Quah question #1 – I'm using a GLP-1 and doing the MAPS GLP-1 program, but I feel like it's not enough. I've done Anabolic and Aesthetic before and love those. I already walk as well but feel like I need more strength training exercises. What should I do? (59:22)

• #Quah question #2 – You speak about the 3-2-1 sleep protocol (describe the protocol), but what do you do or suggest people do in the last hour without screens? And for people who have made watching TV to fall asleep their routine, what suggestions do you have to fill this space until you're ready to fall asleep? (1:04:16)

• #Quah question #3 – If I don't have access to places that have water tanks and DEXA scans, what is the next best-recommended way to test my body fat? (1:10:01)

• #Quah question #4 – I just opened a training studio. Do you have any advice? (1:13:43)

Related Links/Products Mentioned

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **

• September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **

• Human Skeletal Muscle Possesses an Epigenetic Memory of Hypertrophy

• Mind Pump #1322: What's Your Real Muscle Building Potential? (And how to get there…)

• Mind Pump TV - YouTube

• Watch Masters of the Air - Show - Apple TV+

• Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies

• Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

• Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)

• Use the 3-2-1 Formula for Best Sleep Results | Cabral Concept 2526

• Mind Pump Fitness Coaching Course

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Mind Pump Fitness Coaching (@mindpumptrainers) Instagram

The Proven Way to Lose Fat & Keep It Off Without Ever Restricting Your Diet

• Behavior psychology is the BIGGEST factor in your success. (1:06)

• Why you have to expend more energy than you take in to lose body fat. (5:54)

• The Proven Ways to Lose Fat & Keep It Off Without Ever Restricting Your Diet

• #1 - Avoid foods that make you overeat. (11:30)

• #2 - Don't eat while distracted. (18:45)

• #3 - Don't drink while you eat. (23:06)

• #4 - Eat high protein. (27:32)

• #5 - Eat high fiber. (30:56)

• #6 - Food order. (32:00)

• Can I really get good results without ever having to track? (33:25)

• I hate tracking, it makes feel obsessive and I get anxious. What do you suggest? (36:29)

• I want to lose weight but every time I eat less my cravings become overwhelming. Any tips? (39:06)

• What is the ideal macro ratio? (41:35)

Related Links/Products Mentioned

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **

• Mind Pump # 1527: The 3 Step Solution to the Obesity Epidemic

• Chewing Your Food: Is 32 Really the Magic Number?

• Mind Pump # 1207: Five Ways to Lose Weight Without Counting Calories

• Mind Pump # 1830: Five Steps to Determine Your ideal Caloric Intake

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Paul Chek (@paul.chek) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: The surprising reason cardio is NOT the best form of exercise for fat loss. (2:33)

• The annual Di Stefano sauce making. (16:44)

• Big little feelings. (19:23)

• How long do you keep a camera on your kid? (23:21)

• Perspective is everything. (29:10)

• The strong pull for older cars. (35:06)

• Energize your mitochondria with red-light therapy. (39:46)

• Old wrestling fun facts. (44:08)

• Drone delivery coming to a house near you! (47:32)

• Shout out to David Weck! (52:08)

• #ListenerLive question #1 – How would you address a client's feelings about feeling "fluffy" coming off a bikini show? (55:28)

• #ListenerLive question #2 – How would you guys go about explaining the importance of hydration to a teenager? (1:08:10)

• #ListenerLive question #3 – What are your thoughts on weighing food and counting calories in front of kids? (1:15:39)

• #ListenerLive question #4 – I am looking for a small shortcut here as I age. I am still putting in the work, I just need more help than I used to. Is there any advice you can offer in this area? What do you think I can try to help my body change again? (1:29:35)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

• Visit Xero Shoes for an exclusive offer for Mind Pump listeners. ** 10% coupon code applied automatically **

• For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit here and use the code LIVE100 which will give $100 off any level ticket (excluding virtual).

• September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **

• Mind Pump #2157: Using Cardio as a Weight Loss Tool

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking

• Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP

• MAPS Prime Pro Webinar

• Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Mind Pump #900: NBA Superstar Sports Performance Coach Paul Fabritz

• Mind Pump #2320: Throw Away the Scale!

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

• Mind Pump #2315: Five Signs You're Doing the Wrong Workout

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• David Weck (@thedavidweck) Instagram

• Paul J. Fabritz (@pjfperformance) Instagram

• Cory Schlesinger (@schlesstrength) Instagram

Ernest Colling, Founder & CEO of Transcend

• From high school dropout to CEO. His history, background, and how he got into the peptide telemedicine space. (2:24)

• The first surprises and opportunities starting a telemedicine company. (23:49)

• His first introduction to peptides, and the most impactful ones to him. (28:30)

• At what point did he know things were taking off? (34:52)

• Scaling issues encountered. (36:50)

• How do these compound pharmacies work? (38:12)

• A better quality of life with preventative medicine. (39:59)

• How has the cost for the end consumer changed? (42:19)

• Does every peptide have a name brand? (44:05)

• The motivation and meaning behind his foundation. (48:21)

• How EMDR therapy changed his life. (53:27)

• The importance and value of getting your blood work done to find your baseline. (54:51)

Related Links/Products Mentioned

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

• Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **

• Mind Pump # 2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley

• Mind Pump # 2125: Heal Like Wolverine: BPC 157 with Dr. William Seeds

• Mind Pump # 2110: Ozempic the Miracle Fat Loss Peptide: The Truth With Dr. William Seeds

• Mind Pump # 2360: What You Need to Know About GLP-1 With Dr. Tyna Moore

• Transcend Foundation - United for Change

• Exercise 1.5 times more effective than drugs for depression, anxiety

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Ernie Colling (@ewcolling) Instagram

• Kirk Parsley (@kirkparsley) Instagram

• Steve Weatherford (@weatherford5) Instagram

• Jason Poston (@jasonposton) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Are you getting back into fitness after taking some time off? DO NOT make this mistake! (2:44)

• The key to long-term fitness success. (11:59)

• Organifi are trendsetters! (20:13)

• A conversation with Nick Andrews from Entera Skincare on their new beard serum. (26:34)

• Please STOP the remakes! (34:48)

• Justin's personal UFO story. (41:29)

• Debunking the moon landing. (45:13)

• Russian spy whale. (49:46)

• Stay mobile y'all! (54:11)

• Shout out to Georgio Poullas! (57:01)

• #ListenerLive question #1 – Do you have any general teaching points on how to modify MAPS programs for shift work or other difficult lifestyles? (59:56)

• #ListenerLive question #2 – Should you change your training once you go on TRT? (1:11:08)

• #ListenerLive question #3 – What are your thoughts on alternate-day fasting? (1:25:09)

• #ListenerLive question #4 – I'm an ex-athlete who finds it hard now to get lean and feel like I've hit a plateau when it comes to weight loss. Any thoughts on what I am doing wrong? (1:39:39)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit here and use the code "LIVE100" which will give $100 off any level ticket (excluding virtual).

• September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **

• How to Get Back in Shape After Letting Yourself Go

• Mind Pump #2257: Why Hitting Fitness Goals is a Bad Idea

• Mind Pump #1327: Five Mindset Techniques for Fitness Success

• Mind Pump #2222: Astronaut Mike Massimino

• Russian spy whale Hvaldimir found dead in Norway : NPR

• Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

• Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake

• Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

• Mind Pump #1565: Why Women Should Bulk

• Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• GEORGIO POULLAS (@georgiopoullas) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Do this ONE thing in the morning to burn stubborn body fat. (1:51)

• Throwing a wrench in the whole bug plan. (9:24)

• Chickens' growth over the years. (11:32)

• Food production vs. distribution problem in America. (13:49)

• Efficiency and transparency when it comes to charitable actions. (16:43)

• Wrestling with the GLP-1 craze and the obesity epidemic. (22:38)

• A conversation on the 'tradwife' movement. (31:33)

• Send a box of meat to a friend! (48:08)

• This month's NASM offer for Mind Pump listeners. (50:27)

• Shout out to the Mind Pump Newsletter! (57:01)

• #Quah question #1 - Does it matter how high up your back leg is when you are doing Bulgarian split squats? The bench seems too high, so I use a step with 2 risers under each side. (58:20)

• #Quah question #2 - If I miss a few days of MAPS 15, can I do a few workouts all in one day? (1:00:58)

• #Quah question #3 - What are the best exercises to lift breasts after years of breastfeeding? (1:03:09)

• #Quah question #4 - Can I exchange trigger sessions for focus or mobility sessions while running MAPS Anabolic and still see similar results? (1:05:45)

Related Links/Products Mentioned

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** Want to try before you commit? You can order a one-time box for yourself or someone else. Choose which high-quality, lean protein you'll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef. Plus, get $20 off your first order with our code. That's up to $404 in savings for the year! **

• Visit NASM for an exclusive offer for Mind Pump listeners! 50% off PES (Performance Enhancement Specialization) ** Code MPMPES at checkout **

• September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **

• Mind Pump #1220: The 4 Best Sources of Protein

• Chickens have gotten ridiculously large since the 1950s

• About World Vision | HomePage | World Vision International

• Semaglutide reduces risk of major cardiovascular events by 20%, finds study

• The Trad Wife Paradox with Anne Helen Petersen [VIDEO]

• Do you offer one-time gift boxes? – Butcher Box

• Mind Pump Newsletter

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH)

• Mind Pump #1940: Chest Building Master Class

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Arthur Brooks (@arthurcbrooks) Instagram

The 30-Day Protocol to Lose 8 lbs. Pounds of PURE Fat (#1 Method)

• The nuance behind this statement. (1:03)

• The two things the guys want to accomplish in this episode. (5:53)

• The Steps to Lose 8 lbs. Pounds of PURE Fat In 30 Days

• #1 - Track your calories and steps for 1 week. (11:01)

• #2 - Go into a deficit of 750 calories. (13:24)

• #3 - Strength train 2-3 days a week. (15:06)

• #4 - Increase steps by 3000. (19:45)

• #5 - Hit your target body weight in protein. (22:15)

Related Links/Products Mentioned

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **

• Mind Pump #2372: Five Steps to a Faster Metabolism

• Mind Pump #2160: Macro Counting Master Class

• Mind Pump's 30 Days of Coaching

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Here's one of the BEST ways you can get lean, burn fat, and build muscle at home! (2:01)

• The big takeaways from the Mind Pump GLP-1 coaching group. (4:40)

• Kids say the darndest things. (19:26)

• Avoiding the letdown on your face as a dad. (20:00)

• Don't simulate racing on an empty stomach. (25:32)

• Cannabinoids and insulin. (32:53)

• Ned for pets! (35:35)

• It's fear season! (39:03)

• Scammers can be clever. (41:50)

• Paying homage to Sal's Nonna. (49:42)

• Shout out to Mind Pump's Free Resources! (54:40)

• #ListenerLive question #1 – How can I get my right side to properly engage and achieve the balance necessary to stop my scapula from winging due to nerve damage? (56:53)

• #ListenerLive question #2 – I'm currently working on personal goals, but since my job can include lifting people all day long (paraplegic/quadriplegic) I'm not sure where my volume/ training program should be. Any advice? (1:22:22)

• #ListenerLive question #3 – As long as I'm generally getting stronger and my weight stays where I want it to be, does it matter whether I'm in a surplus one day and a deficit the next? (1:33:53)

• #ListenerLive question #4 – When I exercise, I tend to feel lightheaded and dizzy especially when pushing the tempo. Any advice? (1:42:04)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **

• Maximize Muscle Growth & Recovery with Anabolic Triggering Sessions – Mind Pump TV

• MAPS GLP-1 | Muscular Adaptation Programming System

• Sunsplash Water Park in Roseville, CA

• The effects of recreational cannabis use on glycemic outcomes and self-management behaviours in people with type 1 and type 2 diabetes: a rapid review

• Scammers hide harmful links in QR codes to steal your information

• MP Holistic Health

• Mind Pump Hormones Facebook Private Forum

• Personal Trainer Growth Secrets | Powered by Mind Pump

• For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit here and use the code LIVE100 which will give $100 off any level ticket (excluding virtual).

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

• What are the Best Mobility Exercises for Shoulders?

• Mind Pump # 2312: Five Steps to Bounce Back From Overtraining

• How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism

• Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. William Seeds (@williamseedsmd) Instagram

• Mind Pump Fitness Coaching (@mindpumptrainers) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram

• Deciphering the difference between lack of motivation and low physical energy. (2:04)
• The Eight Real Reasons You're Always Tired & Lazy!
• #1 - Poor sleep. (5:24)
• #2 - Not enough exercise or too much. (10:32)
• #3 - Not enough sunlight. (17:39)
• #4 - Electrolyte imbalance. (19:23)
• #5 - Nutrient deficiency. (23:49)
• #6 - Too much caffeine. (27:30)
• #7 - Overwhelmed with stress. (30:37)
• #8 - Lack of purpose. (34:25)

Related Links/Products Mentioned

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
• September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
• Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss
• Mind Pump #2315: Five Signs You're Doing the Wrong Workout
• MP Holistic Health
• Mind Pump #1415: 7 Ways to Find Purpose
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Jordan Syatt (@syattfitness) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: These are the three most important factors when hiring a personal trainer. (2:10)
• The conspiracy theory surrounding chemtrails. (29:05)
• 'Amazing Grace' is good for your heart! (36:46)
• Defining acetaldehyde and its effect on your body. (44:04)
• Exercise and cognitive function. (47:24)
• The fascinating story of the East German swim team. (51:04)
• The benefits of Rhodiola and how to wean off caffeine the right way. (52:33)
• Shout out to Jim Kwik! (59:29)
• #ListenerLive question #1 – What is the proper protein, calorie intake, and workout routine for someone with a history of fatigue and weakness and almost zero knowledge of working out? (1:00:51)
• #ListenerLive question #2 – Am I able to sculpt my body and also increase testosterone and most importantly fertility? (1:15:22)
• #ListenerLive question #3 – My body is not responding to a reverse diet, what am I doing something wrong? (1:24:11)
• #ListenerLive question #4 – Do you have three actionable things I can do/say to my clients to get them to trust and follow the programming? (1:39:10)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
• September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
• What to Look for When Choosing a Personal Trainer
• Mind Pump #2262: Six Reasons Trainers Fail
• Mind Pump #2390: Should You Become a Personal Trainer?
• Mind Pump #2385: Five Reasons Why You Should Hire a Trainer
• Mind Pump Fitness Coaching Course
• RFK Jr. Is Vowing To Crackdown on the Crime of 'Chemtrails'
• MCW Cardiovascular Medicine Singing and Cardiovascular Health Research
• Mind Pump #2207: Upgrade Your Brain With Jim Kwik
• Limitless – Expanded Edition
• Exercise Improves Cognitive Function, But Only When You Move by Choice
• Should the IOC redistribute medals to swimmers who lost to doping East Germans in 1976?
• Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
• Mind Pump # 2162: The Best Supplements You Can Take for Building Muscle, Performance & Health
• MP Holistic Health
• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.
• Mind Pump # 2320: Throw Away the Scale!
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Brian Kula (@kulasportsperformance) Instagram
• Jim Kwik (@jimkwik) Instagram
• Mind Pump Fitness Coaching (@mindpumptrainers) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: The OPTIMAL evening routine to build muscle, burn body fat, and feel energized! (1:48)
• Eating better protein sources connects to bigger brains. (15:20)
• That one time a bear broke into the Truckee house. (20:31)
• Protecting free speech. (29:03)
• Swimply x Plunge. (35:50)
• Your worst nightmare coming to life. (42:29)
• Helping your child coregulate with an emotions pillow and the pros/cons of homeschooling. (46:35)
• Shout out to @Calligraphy.jy on Instagram! (59:58)
• #Quah question #1 - I would love some deeper insight on the "stay in a calorie deficit to lose weight" and "eat more to lose more" statements. I find it confusing. (1:01:04)
• #Quah question #2 - What are some great ways to help clients start a reverse diet? (1:06:39)
• #Quah question #3 - Thoughts on MK677? (1:09:43)
• #Quah question #4 - You all talk about leading by example as the best way to teach your kids about healthy eating. How do you go about this when co-parenting in separate households if the other parent doesn't prioritize healthy eating? (1:13:11)

Related Links/Products Mentioned

• Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
• Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **
• September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
• Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss
• Mind Pump #2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley
• Cabral Concept 2526: Use the 3-2-1 Formula for Best Sleep Results (TT)
• Mind Pump #2312: Five Steps to Bounce Back From Overtraining
• The Association between Dietary Protein Intake and Sources and the Rate of Longitudinal Changes in Brain Structure - PubMed
• Mark Zuckerberg says Meta was 'pressured' by Biden administration to censor Covid-related content in 2021
• Swimply and Plunge Team Up: A New Way to Boost Earnings and Wellness
• Mind Pump #1822: Wim Hof on How to Control Your Immune System With Breathwork
• Watch The Deepest Breath | Netflix Official Site
• Thailand man bitten by python hiding in toilet
• Classroom Must Haves Throw Pillow Covers Set of 2 - Calming Corner School Counselor Office Mental Health Pillow Decor Calm Down Corner Items for Home Kids Dutch Velvet 18x18 Inch
• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
• Mind Pump #2372: Five Steps to a Faster Metabolism
• Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
• MK-677 Pros and Cons: Weighing the Benefits Against the Risks
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Mike Matthews (@muscleforlifefitness) Instagram
• Max Lugavere (@maxlugavere) Instagram
• Wim Hof (@iceman_hof) Instagram
• Andrew Huberman, Ph.D. (@hubermanlab) Instagram
• Jameson Yap 彥晨 (@calligraphy.jy) Instagram

• The myths surrounding working out from home. (1:20)
• The barriers people encounter. (4:40)
• Important things to consider when starting your fitness journey. (7:00)
• Strategies on How to Workout at Home and Still Get in Great Shape
• #1 - Workout most days but do so appropriately. (12:18)
• #2 – It's ok to split up your workouts. (13:54)
• #2 - Start the day off with a workout. (16:09)
• #3 - Consider home friendly equipment (bands and bodyweight). (18:52)
• #4 - Adjust intensity based on how you feel. (23:31)

Related Links/Products Mentioned

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **
• Special Promotion: MAPS Anywhere 50% off! ** Code ATHOME50 at checkout **
• Mind Pump #1990: Nine Reasons People Stop Working Out (& What to Do About It)
• Mind Pump #1447: How to Start Your Fitness Journey
• Mind Pump #1262: Why Fitness Assessments are Important
• Mind Pump #2080: Get Jacked With Bands!
• Mind Pump #1357: The Single Most Effective At-Home Workout Tool
• Mind Pump #2315: Five Signs You're Doing the Wrong Workout
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: The smartest way to diet to get lean effectively and efficiently as possible. (2:34)
• Tech is NOT going to solve the obesity epidemic. (14:26)
• There is truly an app for everything! (21:43)
• Ukraine robot dogs. (26:32)
• The ULTIMATE home security. (28:23)
• Sal's incredible Christian worship concert experience. (31:15)
• Justin's trip to Kula Sports Performance. (34:41)
• The 1-2 punch gut/skin axis. (38:48)
• Would you consider this? (43:06)
• The controversy surrounding the Shroud of Turin. (47:28)
• When you see a black widow for the first time. (51:17)
• It's a weird time for potential homeowners. (52:44)
• RFK Jr. endorsing Donald Trump. (58:59)
• Shout out to Kula Sports Performance! (1:02:21)
• #ListenerLive question #1 – Why am I not losing weight on Semaglutide? (1:03:45)
• #ListenerLive question #2 – Any advice on how to do a pull-up? (1:13:52)
• #ListenerLive question #3 – Is it possible to run and be strong and lean? (1:23:54)
• #ListenerLive question #4 – How can I remedy a trap imbalance due to weakness in my rotator cuff? (1:38:57)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **
• September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **
• Mind Pump #1522: How to Stay Consistent With Your Diet & Workout
• Mind Pump #1572: Is Tonal Worth the Money? With Aly Orady
• Reflect Orbital
• Ukraine deploys $9K robot dogs vs. Russia with plans to use them as 'kamikazes' on the front lines
• Sublethal Remote Gun
• Kula Sports Performance
• Mind Pump #2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula
• Mushroom coffins that biodegrade in 45 days will be available in US
• AI Uses the Turin Shroud to Reveal What Jesus 'Might Have Looked Like'
• California Moves Toward Zero-Down-Payment Mortgages for Migrants
• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
• Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)
• The RIGHT WAY To Do More Pull-Ups (Make Them EASY!)
• How to do a Scapula pull up correctly
• Mind Pump Fitness Coaching Course
• Personal Trainer Growth Secrets | Powered by Mind Pump
• Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
• Mind Pump #1790: The Secret to an Attractive & Functional Body
• Mind Pump #1872: Eight Benefits of Lifting With Light Weight
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Mike Matthews (@muscleforlifefitness) Instagram
• Brian Kula (@kulasportsperformance) Instagram
• Christopher M. Naghibi (@chrisnaghibi) Instagram
• Mind Pump Fitness Coaching (@mindpumptrainers) Instagram

• What is inflammation, what is its role in the body, and what happens when it's off? (2:37)

• The rain barrel effect. (6:19)

• A DRASTIC change in Americans' diet causes inflammation. (8:42)

• Why what you put into your body is so crucial. (11:06)

• Defining oxidative stress and how too much hurts us. (17:07)

• Inflammation's effect on your mental state. (20:50)

• Focusing on the symptom rather than the underlying root cause. (22:45)

• What are senescent cells, and why should you care about them? (26:33)

• The most dangerous or detrimental things the 'fitness & health' space tells people. (32:55)

• The importance of inflammation testing. (35:09)

• Revealing the guy's Inflammation Score test results. (36:22)

• Justin. (38:30)

• Sal. (39:24)

• Adam. (40:35)

• Doug. (41:52)

• Recommendations based on their results. (43:47)

• The value of lab testing and omega-3 supplementation. (46:31)

• You are what your food eats. (55:05)

Related Links/Products Mentioned

• For Mind Pump listeners only Equi.life offers a FREE At-Home Inflammation Score test shipped right to your door. (Customer pays shipping and handling and First-time test-buying customers only).

• Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **

• September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout **

• The Breakdown Recovery Trap, Why You Aren't Progressing

• U.S. consumption of edible oils by type 2023 | Statista

• The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! – Book by Stephen Cabral

• Podcasts Archive - Stephen Cabral

• Inflammation and Brain Health | Harvard Medicine Magazine

• How Taking NSAIDs Might Make Pain Worse - Mind Pump Media

• How to kill the 'zombie' cells that make you age - Nature

• Dr. Cabral Detox- An Equilibrium Nutrition Detox To Wellness

• The Protocol - Stephen Cabral

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest

• Dr. Stephen Cabral (@stephencabral) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Here's the truth about the carnivore diet when it comes to building muscle and burning body fat. (2:14)

• The motivation behind the podcast. (12:34)

• Changing the narrative around sodium. (18:57)

• Another study proves what the guys have been touting for years. (23:21)

• Yet another groundbreaking study on GLP-1s. (29:50)

• How we have gotten foot anatomy and function all wrong! (36:16)

• What percentage in each state owns guns? (53:39)

• Shout out to Sal on Bradley Martyn's Raw Talk podcast. (57:40)

• #ListenerLive question #1 – Overall I feel better and think I look better, but I'm concerned about weight gain. I'm I in a good place? Should I be concerned? (59:29)

• #ListenerLive question #2 – How should my programming look now when dealing with the stress of an upcoming wedding? (1:11:39)

• #ListenerLive question #3 – Is the fitness industry soft, in the sense that trainers are supposed to be coddling a little bit more and having that participation ribbon mentally? Or is it a personal growth thing for myself where I can find a happy medium between the two? (1:23:07)

• #ListenerLive question #4 – What is the best way to incorporate strength training if I want to continue practicing Jiu-Jitsu? (1:39:04)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! **

• Special Launch Promotion: MAPS GLP-1 ** Code: GLP70 for $70 OFF. Includes: Ultimate Medication Guide for Patients & Healthcare Professionals & Intuitive Nutrition Guide. **

• August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **

• MP Holistic Health

• Mind Pump #987: The Ketogenic Diet is Making You Fat

• Mind Pump #2212: The Value of a "Dirty Bulk"

• Weight-loss success depends on eating more protein, fiber while limiting calories

• The ONLY Way You Should Be Doing Dumbbell Bicep Curls!

• Tirzepatide reduced the risk of developing type 2 diabetes by 94% in adults with pre-diabetes and obesity or overweight

• Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)

• Justin Holiday | Xero Shoes

• The Truth About Ozempic For Fat Loss – Bradley Martyn's Raw Talk

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** Choose from filet mignons, ribeye's, or NY strips, FREE in every box for a year. Use our code and receive an additional $20 off. **

• Mind Pump # 2320: Throw Away the Scale!

• How Phasing Your Workouts Leads to Consistent Plateau Free Workouts

• Mind Pump # 1715: Ten Mistakes Fitness Trainers Make

• Mind Pump # 2262: Six Reasons Trainers Fail

• Mind Pump # 2390: Should You Become a Personal Trainer?

• Mind Pump # 2312: Five Steps to Bounce Back From Overtraining

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

• Mind Pump # 1525: The Death of the Gym Industry?: A Reality Check With UFC Gym CEO Adam Sedlack

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jordan B. Peterson (@JordanBPeterson) Twitter

• Mikhaila Peterson (@mikhailapeterson) Instagram

• Robb Wolf (@dasrobbwolf) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram

• Bradley Martyn (@bradleymartyn) Instagram

• Adam Sedlack (@ufcgymperez) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Here's what happens to your body when you quit sugar for 14 days. (2:09)

• Using GLP-1s for behavior modification. (9:37)

• Another HUGE win for the free market. (18:56)

• Mind Pump's go to arcade games. (28:46)

• Kids say the darndest things. (33:11)

• Recapping Justin's 70s-themed dance party. (35:43)

• Fun Facts with Justin: Fire ants predator fly. (43:52)

• The variance in the guy's social feeds. (49:01)

• The power of certain brands. (51:55)

• Shout out to Dr. Stephanie Estima! (55:00)

• #Quah question #1 - What is the best approach to calisthenics for building muscle and how often can you train with this style? (56:21)

• #Quah question #2 - Are inversion tables and boots worth it? (1:01:11)

• #Quah question #3 - When should you use a foam roller, therapy gun, or stretching for recovery? (1:03:48)

• #Quah question #4 - After so many years in the fitness industry, what are some of the things that still get you excited about it? (1:06:57)

Related Links/Products Mentioned

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

• Special Launch Promotion: MAPS GLP-1 ** Code: GLP70 for $70 OFF. Includes: Ultimate Medication Guide for Patients & Healthcare Professionals & Intuitive Nutrition Guide. **

• August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **

• Mind Pump #1435: How to Kick Your Sugar Addiction in 5 Simple Steps

• Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)

• T-Pain reveals 1st deal had a 15-85 split, now makes more money on Twitch

• Whatnot: Buy, Sell & Go Live

• Podcast - Dr. Stephanie Estima

• Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order**

• How To Foam Roll PROPERLY (AVOID THESE MISTAKES) | MIND PUMP

• Mind Pump #2360: What You Need to Know About GLP-1 With Dr. Tyna Moore

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Stephanie Estima (@dr.stephanie.estima) Instagram

• Training for longevity vs. performance. (1:31)

• Chase health and aesthetics will follow. (5:30)

• 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity

• #1 - Not being consistent with movement. (9:20)

• #2 - Not lifting weights. (14:50)

• #3 - Doing too much. (21:54)

• #4 - Valuing calorie burn of activity. (27:40)

• #5 - Not viewing exercise as a skill. (32:43)

Related Links/Products Mentioned

• Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **

• Special Launch Promotion: MAPS GLP-1 ** Code: GLP70 for $70 OFF. Includes: Ultimate Medication Guide for Patients & Healthcare Professionals & Intuitive Nutrition Guide. **

• August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **

• Mind Pump #2300: Seven Habits of Truly Healthy People

• Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)

• Mind Pump #2310: Don't Let Your Age Stop You From Getting in the Best Shape of Your Life

• Mind Pump #2387: How Much Should You Really Workout?

• Mind Pump #1990: Nine Reasons People Stop Working Out (& What to Do About It)

• Stop Working Out And Start Practicing – Mind Pump Blog

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: If you want your skin to look younger and tighter, do these three things. (2:58)

• The #1 cause of death for pregnant women. (12:23)

• The craziest abduction story ever. (17:40)

• Angels or demons? (20:28)

• Sal's opens up on his ongoing spiritual journey. (22:06)

• Humans have age spurts. (28:20)

• Going through old modeling photos. (31:45)

• Feeling a little too comfortable? (34:40)

• Mind Pump Recommends Spacey Unmasked on MAX. (37:54)

• Comparing protein cookies macros. (45:43)

• Another tale of Sal's unbreakable gut. (47:23)

• Cereal nostalgia. (50:06)

• Shilajit, the CBD of 2024. (54:18)

• Timing the market perfectly. (56:02)

• Shout out to @icreatemillionaires on Instagram! (1:00:10)

• #ListenerLive question #1 – What would be the best approach to cutting? Does it change depending on what I've been doing? (1:04:38)

• #ListenerLive question #2 – How do you recommend I go about coordinating my nutrition for bulking and cutting to maximize my gains in muscle and strength? (1:16:15)

• #ListenerLive question #3 –Do you have any recommendations on the proper course of action to take to improve my testosterone? (1:24:51)

• #ListenerLive question #4 – How can I get out of this cycle of tons of movement/not enough calories and get into a better place? (1:38:56)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Special Launch Promotion: MAPS GLP-1 ** Code: GLP70 for $70 OFF. Includes: Ultimate Medication Guide for Patients & Healthcare Professionals & Intuitive Nutrition Guide. **

• August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **

• Lifting Weights Might Help Prevent Skin Aging, Study Shows | Health

• Watch American Murder: Laci Peterson | Netflix Official Site

• 'Holy grail' or epic hoax? Australian Kelly Cahill's UFO abduction story still stirs passions

• Joe Rogan Experience #2190 - Peter Thiel

• Study Finds Humans Age Faster at 2 Sharp Peaks - ScienceAlert

• Watch Spacey Unmasked | Max

• E.T. Cereal

• Pet Rock

• Exotic Car Hacks | YouTube

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut

• Mind Pump #2210: Best Workouts for Bulking & Cutting

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

• Mind Pump #2312: Five Steps to Bounce Back From Overtraining

• Mind Pump #2385: Five Reasons Why You Should Hire a Trainer

• Mind Pump Fitness Coaching Course

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Drew Canole (@drewcanole) Instagram

• Pejman Ghadimi (@icreatemillionaires) Instagram

• GLP-1s, here to stay? (1:59)

• A culture-shifting moment in history. (7:20)

• Why we made MAPS GLP-1. (10:11)

• GLP-1s effect on the body and setting the narrative on the proper use. (15:48)

• Why being under muscled is an overshadowed chronic health issue. (22:22)

• Developing strategies to mitigate potential health issues on a GLP-1. (25:03)

• Introducing MAPS GLP-1 and what's included. (30:52)

Related Links/Products Mentioned

• Visit NASM for an exclusive offer for Mind Pump listeners! ** 50% off their Certified Nutrition Course, Promo code MPM50CNC at checkout **

• Special Launch Promotion: MAPS GLP-1 ** Code: GLP70 for $70 OFF. Includes: Ultimate Medication Guide for Patients & Healthcare Professionals & Intuitive Nutrition Guide. **

• Mind Pump # 2360: What You Need to Know About GLP-1 With Dr. Tyna Moore

• Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon

• Mind Pump # 2110: Ozempic the Miracle Fat Loss Peptide: The Truth With Dr. William Seeds

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Tyna Moore (@drtyna) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Six warning signs you are not healthy and what you can do about it. (1:45)

• The real Nacho Libre. (21:49)

• Admiring old-time strength athletes. (26:16)

• The guy's 'douchiest' looks. (30:49)

• Growth spurts. (36:12)

• Hardcore gyms are the best! (40:09)

• Mind Pump's top sales movies. (46:16)

• Chase mastery first. (47:50)

• Shout out to Alex Hormozi. (50:38)

• #ListenerLive question #1 – What are some good ways to increase your bench press? (51:43)

• #ListenerLive question #2 – Which is better to track, macros, or calories? (1:00:50)

• #ListenerLive question #3 – Can doing a challenge be a good way to kickstart weight loss before going into a program? (1:08:34)

• #ListenerLive question #4 – Can I swap my accessories for my Olympic lifting program and replace them with unilateral movements or symmetry or wait until next summer? (1:18:50)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **

• August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout **

• Bristol Stool Chart: Checking if Your Poop is Healthy - Verywell Health

• Mind Pump #2312: Five Steps to Bounce Back From Overtraining

• Mind Pump #2307: How to Optimize Your Brainwaves for Improved Focus, Relaxation & Sleep

• 'Fray Tormenta', the Mexican Priest Who Inspired 'Nacho Libre'

• Hitman: My Real Life in the Cartoon World of Wrestling – Book by Bret Hart

• The Great Gama - Legendary Strength

• Mind Pump #2140: How to Choose the Best Gym for You

• Glengarry Glen Ross (1992) - IMDb

• Boiler Room (2000) - IMDb

• The Wolf of Wall Street (2013) - IMDb

• 3 Day Mind Pump Personal Trainer Webinar

• Mind Pump Fitness Coaching Course

• Get your free Sample Pack with any "drink mix" purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Mind Pump #2127: Bench Press Masterclass

• Mind Pump #2160: Macro Counting Master Class

• Mind Pump #2340: The Ultimate Muscle Mommy Workout Program

• The Resistance Training Revolution – Book by Sal Di Stefano

• 30 Days of Coaching | Mind Pump Media

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources