Everyday Ultra

You got ultra questions; we got answers!

This is our first AMA episode of Everyday Ultra where I answer your burning ultrarunning questions.

In this episode, we cover what to do if you can't take down solid food in an ultramarathon, the biggest differences between 100 mile and 200 mile training, and how much time should you take to go from 50K to 100 miles. Plus, much more!

If you like this episode, let me know and we can keep doing it.

Thanks so much!

SHOW LINKS:

Want to be coached by me for your next ultramarathon? Send an email to ⁠everydayultrapodcast@gmail.com⁠ to inquire

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com

Try Ketone-IQ and get 30% off your subscription order and a free 6-pack of shots at ketone.com/everydayultra

Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

Let's face it: we will face hardships in life. Whether it's unexpected news that shifts our life, stressful times at work, or family issues, challenges can test our will to run.

But, there is a way to train your brain to stick with running, even when life is hard.

Because dealing with issues in life doesn't mean you have to stop running. In fact, it could be the time when you need running the most.

So, if you're dealing with low motivation, lack of energy, no desire to run, or just the overwhelm of life preventing you from getting in that run, this is the episode for you.

I'll share how I've navigated through difficult times in my life, such as my father's recent passing, to maintain my running and stay strong despite going through mental low points.

Thank you so much for listening!

SHOW LINKS:

Want to be coached by me for your next ultramarathon? Send an email to ⁠everydayultrapodcast@gmail.com⁠ to inquire

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com

Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

Get 30% off a 3-day pass to Runningman with code ULTRA30 when you⁠ ⁠get your ticket here.⁠

If you’re lining up for 100 miles, your mindset needs to be strong. And that requires you to take a deeper look inside yourself to make sure that you have the trust and confidence to take on the miles.

For David Roche, he exuded this confidence, mindset, and belief in himself when he won his very first 100 mile race at the Leadville 100, shattering a course record that stood for many years.

And he credits a lot of his victory to his mindset, consistency, and belief in himself that he’s built over the many years.

David Roche is a running coach, podcast host of the Some Work, All Play Podcast, elite runner, and thought leader in the running space who has multiple podium finishes and is now the Leadville 100 course record holder.

In this episode, David shares how he was able to shift his mindset to dive fully into 100 miles with confidence, how he was able to build himself and his abilities to do great things in running, and training principles that helped him to be successful at Leadville.

Huge thank you to David for coming on the show!

SHOW LINKS:

Want to be coached by me for your next ultramarathon? Send an email to ⁠everydayultrapodcast@gmail.com⁠ to inquire

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com

Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

Get 30% off a 3-day pass to Runningman with code ULTRA30 when you⁠ ⁠get your ticket here.⁠

Check out the Huzzah Hub: https://www.thehuzzahhub.com/

Follow David on IG: https://www.instagram.com/mountainroche/

David’s website :https://swaprunning.com/

SWAP Podcast: https://swaprunning.com/podcast

Whenever we complete a race, it’s such an incredible high. People are cheering for us, while we have accomplished something incredible that means the world to us.

But after the confetti clears and the event ends, that high can wear away. And worse yet, our brains can sink to a level of post-race depression that feels really hard to kick.

For Brooks Bash, after he completed 100 marathons in 100 consecutive days and then ran 315 miles in the Speed Project, he faced this same issue. But took steps and got help to get himself into a better spot to love running again.And in this episode, Brooks shares how he was able to do that. Along with pushing through the low points that can come in an ultramarathon.Brooks Bash is the Founder of Earthy, which is an all-natural drink designed to give athletes sustained energy with no B.S. products. Brooks has also completed 100 marathons in 100 consecutive days, conquered the Speed Project solo of 315 miles in one shot, and has completed tons of other endurance accomplishments.

Huge thank you to Brooks for coming on the show!

SHOW LINKS:

Want to be coached by me for your next ultramarathon? Send an email to ⁠everydayultrapodcast@gmail.com⁠ to inquire

Follow Joe on IG: https://www.instagram.com/joecorcione/

Get 20% off your order of Earthy with code EVERYDAYULTRA: liveearthy.co

Get 30% off a 3-day pass to Runningman with code ULTRA30 when you⁠ ⁠get your ticket here.⁠

Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

One of the most painful issues to face in an ultramarathon are blisters. So, it is CRUCIAL that you have a strategy to prevent and take care of blisters for your next race.

In this episode, I share the proven protocol to help you prevent blisters and take care of your feet in your next ultramarathon.

Also, I share tips on what to do in case you end up getting blisters in the middle of race, so you can stay in the fight.

This is from a group coaching call I hosted with my athletes.

Huge thank you for listening to the show!

SHOW LINKS:

Want to be coached by me for your next ultramarathon? Send an email to ⁠everydayultrapodcast@gmail.com⁠ to inquire

Follow Joe on IG: https://www.instagram.com/joecorcione/

Get 30% off a 3-day pass to Runningman with code ULTRA30 when you⁠ ⁠get your ticket here.⁠

Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA20 when you go to playonrelief.com

Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

Is it possible to train for ultras AND get a Boston Qualifying time in the marathon? It sure is!Pierce Showe is a living example of that. Just months after completing the Triple Crown of 200’s (which is three 200+ mile races in three months), he put up a 2:52 marathon after switching his training to more of a marathon focus in such a short time.

So, in this episode, Pierce shares a deep look into his training for the sub-3 marathon attempt, what workouts he used to be successful, and lessons from ultras that helped him to accomplish his BQ.

He also shares how to pace a BQ marathon attempt and things to optimize like nutrition, hydration, and shoe choice, to maximize your chances of getting a BQ.

Pierce is an ultrarunner and endurance athlete who has completed the Triple Crown of 200’s, a Boston Qualifying Marathon time, multiple 100 mile races, and triathlons. Huge thank you to Pierce for coming on the show!

SHOW LINKS:

Want to be coached by me for your next ultramarathon? Send an email to ⁠everydayultrapodcast@gmail.com⁠ to inquire

Follow Joe on IG: https://www.instagram.com/joecorcione/

Get 30% off a 3-day pass to Runningman with code ULTRA30 when you ⁠get your ticket here.

Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA20 when you go to playonrelief.com

Follow Pierce on IG: https://www.instagram.com/pierceshowe/

Running isn’t about just running; it’s about creating memories with amazing people. It’s about becoming a better family member. And it’s about challenging yourself to be the best version of yourself.

Jesse Itzler knows all about those things. Being a serial entrepreneur, part-owner of the Atlanta Hawks, endurance athlete, family man, and founder of All Day Running Co, he has created his life in the way he wants to.

Running has played a huge part in that for Jesse. He’s been running for over three decades, including 100 milers, last man standing races, marathons, triathlons, and so many other accolades. 

And along the way, he’s learned lessons that have greatly impacted the way he is.

In this episode, we discuss how Jesse took those experiences to create the running event of the year: Runningman 2024. We also chat about why Jesse finds walking to be so powerful, how he finds endurance events, and what he does to find the people in his life who inspire him and make him better.

Huge thank you to Jesse for coming on the show!

SHOW LINKS:

Want to be coached by me for your next ultramarathon? Send an email to everydayultrapodcast@gmail.com to inquire

Follow Joe on IG: https://www.instagram.com/joecorcione/

Get 30% off a 3-day pass to Runningman with code ULTRA30 when you get your ticket here.

Follow Jesse on IG: https://www.instagram.com/jesseitzler/

Check out All Day Running Co: https://www.alldayrunningco.com/

For runners, going through injuries can be incredibly tough. It takes away one of the things we love the most, while also putting us in a place where we need to rebuild physically and mentally to get to where we were before.

But, it is possible to come back stronger than ever from injury. And even though it may be hard, trusting the process and being diligent with your recovery is something that can be implemented day by day.

For Jazmine Lowther, she bounced back from injury not only to return to running; but to also win her first major race back: the Speedgoat 50K, which is a highly competitive mountain race.

Throughout the rehab process, Jazmine learned to trust herself, her recovery, and the build back. And it allowed her to not only get through her injury, but to also come back strong to her old self.

In this episode, Jazmine shares how she came back from injury to set herself up for success at Speedgoat. We also chat about how she dialed in her training, nutrition, and strategy for the race. On top of that, we also discuss how to avoid RED-S in training, preparation for a mountain race like the UTMB finals, and how to dial your mindset in to take on tough challenges.

Huge thank you to Jazmine for coming on the show!

SHOW LINKS:

Want to work with me to help you crush your ultrarunning goals? Reach out for coaching inquires at ⁠everydayultrapodcast@gmail.com⁠

Follow Joe on IG: ⁠https://www.instagram.com/joecorcione/⁠

Try Naak Nutrition and get 20% off your order with code EVERYDAYULTRA20 at Naak.com

Try Ketone-IQ and get 30% off your subscription order and a free 6-pack at Ketone.com/everydayultra

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

Follow Jazmine on IG: https://www.instagram.com/jazmine_lowther/

Jazmine’s website: https://www.jazminelowther.com/

There’s so much more to performance in running than just running. And in this episode, our guest shares some key principles to help you optimize your health, so you can optimize your running.

Today, we’re chatting with Eric McCormack, who is the founder of Outlaw Strength and is a strength coach who helps athletes optimize their strength and health to be the best version of themselves.

Eric has trained notable names in the endurance world such as Cameron Hanes and David Goggins, and has helped tons of people take their health to the next level.

In this episode, Eric breaks down the key pillars to health, tips for daily nutrition and fueling for your workouts, and strength training tips to help you perform better.

We are also joined by Everyday Ultra coach, Keifer Gilbert, who shares how he helped to optimize his own health to be a better runner.

Huge thank you to Eric and Keifer for being on the show!

SHOW LINKS:

Want to work with me or Keifer to help you crush your ultrarunning goals? Reach out for coaching inquires at everydayultrapodcast@gmail.com

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

Follow Keifer on IG: https://www.instagram.com/keifermadness/

Follow Eric on IG: https://www.instagram.com/outlaw_strength/

Check out Outlaw Strength: https://outlawstrength.net/

Eric’s Workout Videos: https://www.youtube.com/@outlawstrength5454

I completed the Ouray 100 miler this past weekend, and it's known as one of the hardest 100 milers in the US.

With 42,000 feet of climbing (more than Hardrock), being at an average altitude of 10,000 feet the entire time, and inclement weather, this race is absolutely no joke.

It was one of the hardest races of my life, and in this episode, I recap the epic journey and lessons from the race.

In this second part of this series, I cover how I pushed through the biggest mental lows of the race, how to feel better in a race when you feel terrible, and what the last moments in the race looked like.

Thank you so much for listening to the show!

SHOW LINKS:

Want to be coached by me for your next ultra? Send an email to everydayultrapodcast@gmail.com to inquire.

Follow Joe on IG: https://www.instagram.com/joecorcione/ca

Try PlayOn Pain Relief and get 20% off your order with code EVERYDAYULTRA at playonrelief.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

Try Ketone-IQ and get 30% off your subscription order and a free 6-pack of shots at ketone.com/everydayultra

I completed the Ouray 100 miler this past weekend, and it's known as one of the hardest 100 milers in the US.

With 42,000 feet of climbing (more than Hardrock), being at an average altitude of 10,000 feet the entire time, and inclement weather, this race is absolutely no joke.

It was one of the hardest races of my life, and in this episode, I recap the epic journey and lessons from the race.

In this part 1 series, I cover an overview of the course, how I trained for the race, and stories and lessons from my first 65 miles of the course.

Part 2 is coming real soon.

Thank you so much for listening to the show!

SHOW LINKS:

Want to be coached by me for your next ultra? Send an email to everydayultrapodcast@gmail.com to inquire.

Follow Joe on IG: https://www.instagram.com/joecorcione/ca

Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com

Try PlayOn Pain Relief and get 10% off your order with code ULTRA at playonrelief.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

487 miles, 90,000 ft of elevation gain, in a stunning 6 days, 15 hours, and 8 minutes. That is what Kyle Curtin just accomplished as he broke the fastest known time record for the Colorado Trail.

To pull of this amazing feat, Kyle had to have an iron-clad mindset, a dialed in strategy, a well-oiled team, and a relentless focus on moving forward. And he was able to pull it all off in the adventure of a lifetime.

Kyle not only planned and executed well for this race, but he also leaned on his extensive accomplishments in his running career, including top 10 finish at Western States 100, top 10 finish at Tor Des Geants, Course Record for Tahoe 200, FKT on the Tahoe Rim Trail, and many other wins and podium finishes. He is also a pro athlete for Altra, Tailwind, and Superganix.

In this episode, Kyle shares the stories from the trail, tips to dial in your own logistics, mindset, and nutrition, and how he was able to pull off one of the best performances in ultrarunning for 2024.

Huge thank you to Kyle for coming on the show!

SHOW LINKS:

Want to work with Joe as your coach for your next ultra? Send an inquiry to ⁠everydayultrapodcast@gmail.com⁠

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try PlayOn Pain Relief Spray and get 40% off your order before all of the stock is gone! https://playonrelief.com/?ref=joecorcione

Try Ketone-IQ and get 30% off your order and a free 6 pack by going to Ketone.com/Everydayultra

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

Follow Kyle on Instagram: https://www.instagram.com/thekingofthecarbs/

Running in the heat is TOUGH. We’ve all been there on those hot runs that just feel harder, slower, and well, hotter. 

And since heat has a significant impact on our running performance, it’s super important to take the right steps to make sure your training is still solid, that you’re preventing dehydration and overheating, but ultimately, allowing yourself to perform to the best of your capability on the hot runs and races.

In this episode, Everyday Ultra coaches and UESCA Certified Ultrarunning Coaches, Joe Corcione and Liz Myers, chat about strategies to help you manage the heat while running.

They also discuss how you can optimize your running performance in the heat, how you can adapt your body to better handle heat, and how to apply cooling strategies to regulate your body temperature.

Liz and Joe live in Florida and Arizona, respectively, so this is a topic they’ve had to implement nearly every day of running.

Thank you so much for listening!

SHOW NOTES:

Want to work with Joe or Liz as your coach for your next ultra? Send an inquiry to everydayultrapodcast@gmail.com

Follow Joe on IG: https://www.instagram.com/joecorcione/

Follow Liz on IG:  https://www.instagram.com/itslizmyers/

Try Janji Apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

Try PlayOn Pain Relief Spray and get 20% off your order with code ULTRA at playonrelief.com

Life can be super busy as ultrarunners. With tons of priorities like work, family, and significant others; it can seem like we are tight on time and the training and racing may be tough to get in.

For Rachel Drake, it is something that she takes on every day. Not only is she an incredible runner who recently placed top 10 at Western States 100 and won the Black Canyon 100K earlier this year; but she is also a mother, a wife, and full-time professional in the medical field.

And she has taken on life in a way where running and life both ebb and flow together in ways where she's able to show up for the important things fully.

In this episode, Rachel shares how she's able to balance life and running, epic stories from her time at the Western States 100, and how she's able to stay calm and not panic when things go wrong.

Huge thank you to Rachel for coming on the show!

SHOW LINKS:

Want to be coached by me for your next ultra? To inquire, send an email to everydayultrapodcast@gmail.com

Follow Joe on IG:⁠ ⁠https://www.instagram.com/joecorcione/⁠

Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com

Try Ketone-IQ and get 30% off your subscription order and a free 6 pack by going to ketone.com/everydayultra

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

Follow Rachel on IG: https://www.instagram.com/rachelraedrake/

Nutrition and hydration is one of the most important things to nail down when it comes to running an ultra.

Why? Well, the number one cause for people not finishing an ultra is due to stomach issues.

And given all of the nutritional information out there, it can seem tough to nail down a true strategy that will work!

That's why we're chatting with The Running Dietitian, Amy Goblirsch, on today's episode!

Amy is registered dietitian, ultrarunner, and nutrition expert who has helped tons of athletes nail their nutrition strategy for their races.

And in this episode, she shares the amounts of carbs, calories, and protein you should look to get in for your races and runs, how to stay best hydrated out there on your long runs, and what to do to avoid GI issues or bonking in your running so you can optimize your performance.

Huge thank you to Amy for coming on the show!

SHOW LINKS:

SHOW NOTES:

Want to be coached by me or my team for your next ultramarathon? Send an email to everydayultrapodcast@gmail.com to inquire.

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try Janji Apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

Try Näak Nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com

Try PlayOn Pain Relief Spray and get 20% off your order with code ULTRA at playonrelief.com

Follow Amy on IG: https://www.instagram.com/the_running_dietitian/

Amy's Website: runningdietitian.com

One of the best ways to push through low points in an ultramarathon? Focus. 

But what do you actually focus on? And how do you not lose focus when you are in the middle of the pain cave in an ultramarathon?

Today, we chat with Ketone-IQ Co-Founder and CEO, Michael Brandt, who is also an endurance athlete who has multiple sub 3 marathon results and tons of accomplished endurance performances.

And in this episode, Michael shares tons of mental tips that will help you stay focused on your training runs and races, so that you can push through whenever it gets difficult.

Although one part of that is using Ketones (which we talk about in this episode), Michael also shares a ton of ways to build mental strength and focus in an ultra even without using Ketones. And he shares tips to optimize your nutrition to help you perform better on the trails and in life.

As a disclaimer, The Everyday Ultra Podcast is partnered with Ketone-IQ, but this episode shys away from a sales-pitch, and more so is on the educational side.

Thank you so much to Michael for coming on the show!

SHOW NOTES:

Want to be coached by me or my team for your next ultramarathon? Send an email to everydayultrapodcast@gmail.com to inquire.

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try Ketone-IQ and get 30% off your order and a free 6 pack at ketone.com/everydayultra

Follow Michael on IG: https://www.instagram.com/michaeldbrandt/

When we face setbacks or low points, they are opportunities for us to learn and get stronger. And whether that is through running, work, or life, the same lesson applies. 

And bouncing back from setbacks is one of the biggest reasons why Dan LaMorte has become the accomplished runner, comedian, and person that he is today through all the lessons he’s learned along the way. 

Going from 300+ pounds to losing tons of weight and finishing multiple ultramarathons, Dan LaMorte is the definition of what it takes when you commit to improving yourself, no matter how hard life gets.

And in this episode, Dan shares how he was able to make the mental transformation to change his running and life, lessons he’s learned in some of his most recent ultras, and how he utilizes the power of the mind to accomplish his biggest goals.

Dan LaMorte is also an accomplished comedian, amassing followers in the hundreds of thousands as a result of his hilarious content and ability to make people laugh along the way.

Huge thank you to Dan for coming on the show!

SHOW LINKS:

Want to be coached by me for your next ultra? To inquire, send an email to everydayultrapodcast@gmail.com 

Follow Joe on IG:⁠ ⁠https://www.instagram.com/joecorcione/⁠

Try PlayOn Pain Relief Spray and get 40% off your order this 4th of July Weekend at playonrelief.com

Follow Dan on IG: https://www.instagram.com/danlamorte/

Dan’s Website: https://www.danlamorte.com/

Rod Farvard had a breakout performance at Western States, chasing down Jim Walmsley to nab a second place finish in his 4th going at the race. And it was one of the most inspiring performances at the race to date.

And one of his biggest keys to success? Building self-belief. Rod had gone through 3 prior races at Western States where he believes that he didn’t give himself a chance to be great. But this year’s race was different. And it showed in the results.

In this episode, Rod shares how he built massive self-belief in himself to get on the podium of one of the most competitive races, stories from his day at the race, and a look inside his mindset towards racing and life.

Huge thank you to Rod for coming on the show!

SHOW LINKS:

Want to be coached by me for your next ultra? To inquire, send an email to everydayultrapodcast@gmail.com 

Follow Joe on IG: ⁠https://www.instagram.com/joecorcione/⁠

Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com

Follow Rod on IG: https://www.instagram.com/rod.farvard/

Rod’s website: https://www.rodfarvardultra.com/

What does it take to never give up in an ultra? And to run a magnificent ultramarathon performance, and train well to give it your best race ever?

This episode will be your guide to help you do all of that in more as we learn from one of the best ultra athletes in this game.

In this flashback episode from a couple of years ago, we chat with Adam Peterman after winning Western States 100 where he shares his epic story of his race, lessons that helped him perform strong in the race, and his top tips for never giving up.

Adam has amassed a tons of amazing accolades in the sport, such as becoming a World Champion Ultrarunner, Winning Western States 100, JFK 50, Speedgoat 50K, and many other very notable races.

And while most people may never strive to be an elite athlete, I believe we all deserve the right to train and think like one to take our training seriously. And this episode has it all for you.

SHOW LINKS:

Want to be coached by me or my team to help you hit your ultra goals? Send an email to inquire to everydayultrapodcast@gmail.com

Try Ketone-IQ, save 30% off your first subscription order & receive a free six pack of Ketone-IQ at ⁠KETONE.com/EVERYDAYULTRA⁠ 

Try PlayOn Pain Relief Spray and get 20% off your order by going to playonrelief.com and using code ULTRA at checkout

Follow Adam on IG: https://www.instagram.com/adampeterman_/
Follow Joe on IG: ⁠https://www.instagram.com/joecorcione/

Nadia Ruiz, an accomplished runner and coach, shares her journey in running and life. From running her first marathon at 14 to becoming a Guinness World Record holder for the youngest person to run 100 marathons, 

Nadia's story is inspiring. She emphasizes the importance of belief in oneself and the power of slowing down and reflecting. Nadia encourages people to challenge themselves and find joy in the process. She shares the transformative experience of training for her first Ironman while her father battled cancer, highlighting the importance of perseverance and the impact of a supportive community. 

And in this episode, she shares the key tips to sustainable running; AKA, how to recover better, have more fun in the sport, and how to surround yourself with a community that keeps your love for running strong.

Huge thank you to Nadia for coming on the show!

SHOW LINKS:

Want to be coached by me for your next ultra? To inquire, send an email to everydayultrapodcast@gmail.com 

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com

Follow Nadia on IG: https://www.instagram.com/irongirlnadia/

Nadia’s Links and Check out Movement is Play: https://linktr.ee/irongirlnadia

Can you run ultramarathons, even if you don’t have any traditional running background? You bet!

And Kaleb Stephens is a great example of that. Not only has he completed 13 ultramarathons, but he did that within a 4 year span, coming from a low point in his life where he dealt with depression and wasn’t running frequently.

His key to success? Not wanting to live a life on others’ terms. And that has driven him to finish the Cocodona 250 miler, run a sub-20 hour 100 miler at Javelina Jundred, and also complete multiple ultramarathons.

And in this episode, Kaleb shares his story on how he was able to make progress in his running journey, how you can find a running community in your life (even if you don’t have runners around you), and how to use doubt as a fuel source to power your biggest dreams.

Kaleb Stephens is an ultrarunner, content creator, coach, and community advocate who has amassed the following of tens of thousands of runners. And his mission is to help inspire others to live a life worth living.

Huge thank you to Kaleb for coming on the show!

SHOW LINKS:

Want to be coached by me or my team to help you hit your ultra goals? Send an email to inquire to everydayultrapodcast@gmail.com

Try Näak Nutrition and get 20% off your order with code EVERYDAYULTRA20 at Naak.com

Try Ketone-IQ, save 30% off your first subscription order & receive a free six pack of Ketone-IQ at KETONE.com/EVERYDAYULTRA 

Try PlayOn Pain Relief Spray and get 20% off your order by going to playonrelief.com and using code ULTRA at checkout

Follow Joe on IG: https://www.instagram.com/joecorcione/

Follow Kaleb on IG: https://www.instagram.com/kalebs_adventures/

Crew and pacers can make a huge difference when it comes to hitting your goals when running an ultra.

But how do you make sure that you’re getting the most out of your crew and pacers? And what do you need to set up the best crew/pacer strategy?

In this episode, The Everyday Ultra Coaches (Joe, Keifer, and Liz) share their proven strategies for putting together the best crew and pacer strategy.

From making your crew operate efficiently, to picking the right crew members and pacers, and even covering what you should have your crew and pacers do, this episode covers everything you need to know.

SHOW LINKS:

Want to be coached by Joe, Liz, or Keifer to help you hit your ultramarathon goals? Inquire by sending an email to everydayultrapodcast@gmail.com

Follow Joe on IG: https://www.instagram.com/joecorcione/

Follow Liz on IG: https://www.instagram.com/itslizmyers/

Follow Keifer on IG: https://www.instagram.com/keifermadness/

Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA when you go to playonrelief.com

Being consistent is one of the most important things to do when it comes to hitting your ultrarunning goals.

But being consistent can also be incredibly hard. With so many priorities and things to do in life, running can be easy to slip away from us.

It doesn't have to be difficult. There are ways where you can be consistent with your running and training, even with a crazy busy schedule.

And not only have I helped tons of athletes with busy schedules stay consistent with their training, but I've also juggled a full-time job, being a loving partner to my spouse, running a side-gig, all with training as well.

In this episode, I'll share with you the practical tips, mindset shifts, and actions you can take today to start being consistent with your training.

Huge thank you for listening to the show!

SHOW LINKS:

Want to be coached by me to help hit your ultrarunning goals? Send me an email at everydayultrapodcast@gmail.com to inquire.

Training for Javelina Jundred 100M and 100K, and want to get a proven training plan and tips to help you crush it? Join our Javelina Jundred Group Coaching Program: https://everydayultra.lpages.co/javelina-jundred-course/

Try Näak Nutrition and get 20% off your order with code EVERYDAYULTRA20 at checkout

Try PlayOn Pain Relief Spray and get 20% off your order with code ULTRA at playonrelief.com

No matter what your skill level is as a runner, we all see the value in finishing a race.

But sometimes, when that race gets really tough, that goal can seem so far out of reach. And our brain may convince us to quit before we even reach the line.

For our guest today, he recently completed the Zion 100 miler battling a ton of low points and moments that would make others quit. But, he harnessed a mindset that helped him get to the finish, no matter what.

And in this episode, he shares what helped him do that, so you can too.

Josh Rosenthal is an ultrarunner and the founder of Borderlands, a community which champions the every day trail runner. He is also the host of the DFL Before DNF Podcast and is an entrepreneur by trade.

In this episode, Josh shares why everyone can be an ultrarunner, how to develop the mindset to push through any low to finish a race, and how he problem solves when issues arise.

Huge thank you to Josh for coming on the show!

SHOW LINKS:

Want to work with me as your coach for your next ultra? Send me an email at everydayultrapodcast@gmail.com to inquire

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try PlayOn Pain Relief and Buy One Get One Free before Sunday night (or use code EVERYDAYULTRA at checkout for 20% off your order): https://playonrelief.com/?ref=joecorcione

Watch Josh's Zion 100 Documentary: https://www.youtube.com/watch?v=W4qmSPHVfYs

Check out Borderlands: https://www.borderlands.cc/

If you're looking for some shifts to make physically and mentally to help you make the most progress during your ultra training, this is the episode for you.

We're joined by Matt Johnson who is an endurance athlete, coach, and content creator who has completed multiple ultramarathons and is gearing up to run across the state of Texas in October.

Matt shares a ton of insight into shifts that he's made to dramatically improve his training as he heads to run 850 miles across Texas.

You'll learn how to shift your mindset to get the most out of your training, how to structure recovery to optimize performance, and how to properly track variables in your training to see what works best.

Huge thank you to Matt for coming on the show!

SHOW LINKS:

Want to join the Javelina Jundred Group Coaching Program? Send me an email at everydayultrapodcast@gmail.com

Want to be coached with me 1:1 for your next ultra? Send an email to everydayultrapodcast@gmail.com to inquire

Try PlayOn Pain Relief spray and get 20% off your order with code ULTRA at playonrelief.com

Follow Joe on IG: https://www.instagram.com/joecorcione/

Follow Matt on IG: https://www.instagram.com/mattjohnson__/

Matt's Social Links: https://hoo.be/mattjohnson__

Ashley Paulson recently took on the Cocodona 250 miler as her first 200+ mile attempt. And out of the experience, she finished top 10 female, but also, she overcame so much adversity that made this race incredibly meaningful to her.

And with Ashley being an incredibly accomplished athlete, including winning Badwater twice, winning every 100 miler she's done, and nabbing top finishes at many ultras and triathlons, this 250 mile race was another incredible feat she accomplished.

On top of it all, she's a mother, wife, and devoted family member who also makes that her number one priority.

In this episode, Ashley shares stories and takeaways from her Cocodona experience, including how to stay strong and positive (even when everything is going wrong), how to learn from setbacks, and how to problem solve on the go, even when dealing with a problem you've never faced before.

Huge thank you to Ashley for coming on the show!

SHOW LINKS:

Want to be coached by me for your next ultra? Send an email to everydayultrapodcast@gmail.com to inquire.

Follow Joe on IG: https://www.instagram.com/

Try PlayOn Pain Relief and (for a limited time) buy one bottle and get one free at https://playonrelief.com/?ref=joecorcione

Try Janji apparel and get 10% off your order by using code EVERYDAYULTRA at Janji.com

Ashley's website: https://www.ashkickn.com/

Follow Ashley on IG: https://www.instagram.com/ashkickn/

Pacing is one of the hardest things to nail down as an ultrarunner. And the longer the distance we go, the trickier it gets.

But there is a way to master the art of pacing. And in this episode, we chat with Endurance Expert, Matthew Fitzgerald who breaks down everything you need to know about how to pace the perfect race.

Whether you’re racing a 50K or 100 miler, this episode will teach you: 

1. How to build the skill of perfectly pacing an ultra

2. Workouts you can implement to get more in-tune with pacing better, 

3. How to formulate your race strategy to run a well-paced ultra

4. The mindset you need to develop for effective pacing.

Matthew Fitzgerald is an endurance coach, author, and acclaimed expert in the endurance world, authoring multiple books in the space. His book: “How to Run the Perfect Race” breaks down how to pace efficiently and effectively, and is one of the many books he’s written on race physiology, mindset, and performance. 

Huge thank you to Matt for coming on the show!

SHOW LINKS:

Want to be coached by me for your next ultra? To inquire, send an email to everydayultrapodcast@gmail.com 

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try Näak Nutrition and get 15% off your order with code EVERYDAYULTRA at Naak.com

Try PlayOn Pain Relief and get 20% off your order with code ULTRA at playonrelief.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

Check Out Matt’s book on pacing, “How to Run the Perfect Race”: https://www.amazon.com/How-Run-Perfect-Race-Through-ebook/dp/B0CSZLMRJW

Matt’s website: https://mattfitzgerald.org/

What does it take to train for a 200+ mile ultra?

It can seem like a mystery. With little research and the distance still being niche, it can be tough to find good information about how to best train.

But fear not! In this episode, I share all the best practices and tips I learned from tons of athletes who trained for a 200+ mile race, as well as leaning on my experience from training for Cocodona 250, which ended up in me finishing the race within my goals.

In this episode, I'll share the training principles to follow for a 200 mile race, the things you must do, and how to structure your training so you are prepared to take on the distance.

Thank you so much for listening to the episode!

SHOW LINKS:

Want me to design your 200 mile training as your coach to help you hit your goals? Email me at everydayultrapodcast@gmail.com to inquire.

Follow me on IG: https://www.instagram.com/joecorcione/

Try PlayOn Pain Relief Spray and get 20% off your order at playonrelief.com with code EVERYDAYULTRA

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at checkout.

What does it take to train for a 100-miler? Our guest today is here to share his experience training for his very first 100-miler at the Bighorn 100, which is coming up in a few weeks. And he's dialed and ready to go when it comes to nutrition, mindset, and his approach to the race.

Today, Jeremy Miller joins us on the podcast, and he's one of the most well-known content creators in the running world. Amassing multiple Boston Qualifying marathon times, multiple 50 mile finishes and a 100K finish (all while crushing it in the gym), Jeremy has tons of experience in the running and fitness world.

And in this episode, he shares his biggest principles for running success, and how that applies to taking on his first 100 miler in a few weeks.

We cover everything from how to get in climbing training (even in a flat area), how to get out of a bad mental spot in a race, nutrition, and mindset. And we even cover a bit about content creation tips and the state of the running industry.

Huge thank you to Jeremy for coming on the show!

SHOW LINKS:

Want to be coached by me for your next ultramarathon? Send an inquiry to everydayultrapodcast@gmail.com

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try Näak nutrition and get 15% off your order with code EVERYDAYULTRA at naak.com

Try PlayOn Pain Relief and use code ULTRA to get 20% off your order at playonrelief.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

Jeremy's social links (IG, YouTube, Podcast etc): https://linktr.ee/jeremy.miller

Check out Switchback electrolytes: https://goswitchback.co

I completed the Cocodona 250 this past week and wow; what an absolute ride it was!

It was the most difficult thing I have ever accomplished, and I learned so many lessons along the way that truly will help not just my ultrarunning; but also my life.

And in this episode, I break down all of the details of the race for you, including the highs, the lows, what I used for gear, etc.

So, if you're planning to race your next big ultra, this episode will give you the tips and mental strategies to help you push on whenever it gets tough out there.

Thank you so much for listening to the podcast!

SHOW LINKS:

Want to be coached by me for your next ultra? Send me an email at everydayultrapodcast@gmail.com to inquire.

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try PlayOn Pain Relief and get 20% off your order with code EVERYDAYULTRA at checkout at playonrelief.com

Cocodona 250 is next week! And I'll be racing it as my first 200+ mile race. In this episode, I'll be breaking down what my last few weeks of training has been like, how the taper has been going, my race day plan, and also answering ALL of your questions about the race.

If you are looking to prepare for ANY race, I hope this episode shows you what the final month of prep and mentality looks like so you can crush your own ultra goals.

See you at Cocodona!

SHOW LINKS:

Want to be coached by me for your next ultra? Email everydayultrapodcast@gmail.com to inquire

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com

Pre-race nerves are normal when it comes to ultrarunning. But are those nerves becoming too big to manage? Or would you rather take those nerves and turn it into bulletproof confidence?

In this episode, I share my tried and true strategy to end race day anxiety/nerves and how you can feel fully confident to show up as the best version of yourself in your next ultra.

And whether you are listening this in the middle of your training block, about to start it, or right before your race, there will be something for you to gain.

Thank you so much for listening to the podcast!

SHOW LINKS:

Want to be coached by me for your next ultra? Send an email to everydayultrapodcast@gmail.com to inquire.

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try Näak nutrition and get 15% off your order with code EVERYDAYULTRA at Naak.com

Try PlayOn Pain Relief Spray and use code ULTRA20 at checkout for 20% off your order

Try Janji Apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

Running uphill is one of those things that can seem really tricky: you breathe harder, it takes more out of your legs, and sometimes, it forces you to hike.

Just like anything else, you can TRAIN to be a better uphill athlete. BUT, there are a lot of mistakes that people make when they are training to be a better uphill runner that hold them back from really improving their climbing.

In this episode, I share all of the tried and true ways you can be a better uphill runner, as well as how to avoid the common mistakes people make when running uphill, so you can avoid them.

Also, I touch on how you can train for uphills, even if you live in a flatter area with no incline.

Thank you so much for listening to the podcast!

SHOW LINKS:

Want to be coached by me for your next ultra? Send an email to everydayultrapodcast@gmail.com to inquire

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try PlayOn Pain Relief Spray and use code EVERYDAYULTRA at checkout for 20% off your order at playonrelief.com

Try Janji apparel and use code EVERYDAYUTLRA at checkout for 10% off your order at Janji.com

Physical training isn't enough when it comes to an ultramarathon; you also need to mentally train and have the mental tools to push through the low points.

That's why in this episode, I break down some of the most tried and true and effective mental strategies that you can use in your next ultramarathon to build confidence, resilience, and mental toughness.

We cover a wide array of strategies used by elite ultrarunning athletes, myself, and so many others. That way, you have multiple tools in your toolkit.

This is actually a group call that I did with the athletes on the Everyday Ultra Racing Team as this is a benefit of our coaching package!

Thank you for listening to the show!

SHOW LINKS:

Want me to coach you for your next ultramarathon? Reach out to everydayultrapodcast@gmail.com to inquire.

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try Näak Nutrition and get 15% off your order with code EVERYDAYULTRA at naak.com

Try PlayOn Pain Relief Spray and use code EVERYDAYULTRA for 20% off your order at playonrelief.com

How can you effectively train smarter and more effectively for your upcoming ultramarathon? In this episode, Coach Liz Myers will show you how to structure your training in a way that will help you crush your next ultra goals, as she shares how she went from starting running in COVID, to winning her two most recent ultramarathons!

Liz Myers is an ultramarathon coach with Everyday Ultra, a UESCA Certified Ultrarunning Coach, and accomplished ultramarathon athlete most recently winning the Forgotten 50 Miler and Croom Zoom 50K.

In this episode, Liz shares important training principles that have helped her to level up her running, how she approaches the mental strategy when it comes to ultrarunning, and her biggest tips for anyone looking to accomplish their next ultra.

Huge thank you for listening to the show!

SHOW LINKS:

Want to work with Liz to accomplish your next big ultramarathon goals? Email everydayultrapodcast@gmail.com to inquire!

Follow Joe on IG: https://www.instagram.com/joecorcione/

Follow Liz on IG: https://www.instagram.com/itslizmyers/

Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at PlayOnRelief.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

How can you overcome immense difficulty, negative self talk, and challenges in an ultra? I share exactly how I did that at Istria 110K in the second part of this recap episode!

This is the second part of a two part series on the recap of Istria 110K! If you haven't listened to the first part, it is the episode right before this!

In this episode, I share the biggest mental strategy that helped me overcome extreme fatigue, how you can use this strategy to help you harness motivation and drive to keep going, and how I was able to move up 38 spots in the race!

Thank you so much for listening to the show!

SHOW LINKS:

Want to be coached by me to help hit your biggest ultra goals? Email me at everydayultrapodcast@gmail.com for more info!

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try Näak nutrition and get 15% off your order with code EVERYDAYULTRA at naak.com

Try PlayOn Relief and get 20% off your order with code EVERYDAYULTRA at playonrelief.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com

I raced in the Istria 110K in Croatia as a tune-up race in my training for the Cocodona 250, and my whole intent of racing this was to practice the art of suffering.

In this episode which is the first part of a two part series, I break down my overall strategy for the race, how to practice patience when it comes to pacing well in an ultra, and approaches to handle situations when you don't feel well early in an ultra.

Part 2 coming soon! And thank you so much for listening!

SHOW LINKS:

Want to be coached by me for your next ultra? Email everydayultrapodcast@gmail.com to inquire!

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at checkout at playonrelief.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at checkout at Janji.com

Running can be so much more than running. It can be a solace to heal, to get better, and to find peace. For Ali To, who has conquered multiple races, including a 200+ mile ultra marathon, this is one of the many reasons why she runs. 

Ali To is an ultrarunner, content creator, and business owner who has completed multiple ultras and shares her journey of how she transformed her own mental health through ultrarunning.

In this episode, Ali shared her incredible journey of personal transformation and her battles with depression, anxiety, and overcoming low points in her life all through ultrarunning. We delved into how she turned her first DNF into a stepping stone towards becoming a successful ultra runner. 

Ali also talks about how she uses ultrarunning as a vehicle for introspection and self-improvement in her life.

We also discussed her rigorous training regimen for upcoming 4, 100 mile races all within 4 months and how she never backs down when life throws a failure her way.

Huge thank you to Ali for coming on the show!

SHOW NOTES: 

Want to be coached by Joe for your next ultra? Get on the waitlist by emailing everydayultrapodcast@gmail.com to save your spot!

Try Näak nutrition and get 15% off your first order with code EVERYDAYULTRA at Naak.com

Try PlayOn Pain Relief and use code EVERYDAYULTRA for 20% off your order at Playonrelief.com

Try Janji apparel and get 10% off your order by going to Janji.com and using code EVERYDAYULTRA

Follow Ali on IG: https://www.instagram.com/ali_runs_an_ultra/

If you want both the physical and mental gameplan to help you crush your next ultramarathon, this is the episode for you!

In this episode, I cover a wide array of topics including how to crush limiting beliefs that may be holding you back, how to structure your ultramarathon training to get the best result, and speed workouts to implement in your training to help you increase your speed.

This episode is actually from a podcast I was interviewed on back in November and it's been one of my favorite interviews to date! It's from Chad Lubinski's Peanut Butter and Mountain Podcast, which I highly suggest you check out if you are looking for a pod all about outdoors and adventure.

Huge thank you to Chad for being an amazing host!

SHOW NOTES:

Want to be coached by me for your next ultra? Email me at everydayultrapodcast@gmail.com to inquire.

Follow Joe on IG: https://www.instagram.com/joecorcione/

Check out the PB and Mountains Podcast: https://tr.ee/0Md1IGCuPs

Try PlayOn Pain Relief spray and get 25% off your order by going to https://playonrelief.com/?ref=joecorcione

Try Hydrapak's bladders, soft flasks, and handhelds and get 20% off your order by going to Hydrapak.com and use code EVERYDAYULTRA at checkout

Ahhh the taper: one of the most questioned and untrusted aspects of training. I get it; you’re training way less in a taper. So, it would make sense to worry about if you’re doing it “right” to not risk losing all that hard built fitness you’ve earned.

Here’s the thing: when you do the taper right, you give yourself a better chance of increasing performance on race day, with doing less work, and without the losing the fitness. Sounds too good to be true, but hey, it is!

The key though is that you do the taper CORRECTLY. And in this episode, we break down everything you need backed by the studies to best structure your taper.

We cover how long your taper should be, how to not lose fitness in a taper, and how to maximize your taper so that you get the best recovery on race day.

Thank you so much for listening to the episode!

SHOW LINKS:

Want to be coached by me or by an Everyday Ultra coach for your next ultramarathon? Send me an email at everydayultrapodcast@gmail.com.

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try Näak nutrition at get 15% off your first order with code EVERYDAYULTRA at Naak.com 

Try Hydrapak’s bladders, softflasks, and handhelds and get 20% off your ordr by going to Hydrapak.com and use code EVERYDAYULTRA

Try PlayOn pain relief spray and get 25% off your order for their spring sale by going to https://playonrelief.com/?ref=joecorcione

Try Janji apparel and get 10% off your order by going to Janji.com and using code EVERYDAYULTRA at checkout.

Let’s face it: if you’re running an ultra, you will hit low points and get uncomfortable. Resistance will arise physically, mentally, and emotionally, all inevitably in the thick of your next ultramarathon. 

So, your ability to push through discomfort and challenges during the midst of an ultramarathon will be a key factor to whether you hit your ultra goals, finish the race, and keep moving forward.

And after interviewing hundreds of the best ultrarunners, along with taking away key moments from my ulrarunning career, I’ve found some of the most effective tools to help you push through the moments of discomfort and challenges in the middle of a race, so you can hit your biggest goals.

In this episode, you’ll learn how to know when to keep pushing and when to stop in the moments of pain, how you can take control of your mind to push through any discomfort, and how to change your relationship with pain so it can be your ally.

Huge thank you for listening to the show!

SHOW LINKS:

Want to be coached by me for your next ultramarathon? Send an email to everydayultrapodcast@gmail.com to inquire.

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try PlayOn Relief Spray at get 20% off your order with code EVERYDAYULTRA at playonrelief.com

Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com

When it comes to ultrarunning, is more volume/mileage always better?

If you’re curious on how much you should be running in your plan towards your next ultra, this is the episode for you.

There is a way where you can build high mileage and volume in your training to get the best results. And that involves avoiding some KEY mistakes and implementing tried and true principles to make sure that you don’t get injured while you’re building. 

In this episode, I break down how you can maximize the volume in your training so that you get the best results from your training, increase performance, and stay healthy (even while running a ton of miles).

Thank you so much for listening to the episode!

SHOW LINKS:

Want to be coached by me for your next ultra? Email me at everydayultrapodcast@gmail.com to inquire.

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try Näak nutrition products and get 15% off your order with code EVERYDAYULTRA at checkout at Naak.com

Try PlayOn Relief pain relief spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com

Try Janji apparel and use code EVERYDAYULTRA at checkout for 10% off your order

To put my training for the Cocodona 250 miler to the test, I ran 100 miles in three days on the Cocodona course as a part of a self-designed training camp. Why? To see my strengths and weaknesses with my current training and to gain confidence for race day!

Training camps are an excellent way to assess your readiness for your next ultra. And in this episode, I show you how I designed this camp so you can design your own.

I also share my biggest takeaways and lessons from the camp, crazy stories from the camp itself, and training principles that helped me have a very successful training camp (without feeling any soreness or over fatigue after the huge weekend!).

Thank you so much for listening to the podcast!

SHOW LINKS:

Want to be coached by me for your next ultra? Get on the waitlist by emailing me at everydayultrapodcast@gmail.com

Follow Joe on IG: https://www.instagram.com/joecorcione/

Try PlayOn Pain Relief spray to help reduce soreness in your training, races, and long runs. Get 20% off with code EVERYDAYULTRA by going to playonrelief.com

Try Näak nutrition to help you avoid GI issues, increase performance, and go further for longer. Use code EVERYDAYULTRA at naak.com to get 15% off your first order

Try Janji apparel for some of the best running clothes in the market. Use code EVERYDAYULTRA at checkout for 10% off your order at Janji.com

It can be frustrating to feel like you are not making progress as an endurance athlete. But Eric Hinman is here to share tons of practical tips on not only how you can trust the process, but also make more progress in your endurance training to hit the goals you are setting to reach.

Eric Hinman is a health and wellness expert, endurance athlete, 5X IRONMAN finisher, Leadville 100 MTB finisher, and Crossfit athlete who has decades of experience in the fitness world. He is also an entrepreneur and brand builder.

In this episode, Eric shares how he was able to take his easy pace down by 2 minutes by not only trusting the process, but also applying great training, how he chooses his goals in a way where he optimizes the results and fulfillment from those goals, and his biggest tips for recovery and health optimization to help you perform better.

Huge thank you to Eric for coming on the show!

SHOW LINKS:

Try PlayOn Pain Relief Spray for 20% off with code EVERYDAYULTRA at checkout at playonrelief.com

Try Janji apparel for 10% off with code EVERYDAYULTRA at checkout at Janji.com

Want to be coached by me for your next ultra? Get on the waitlist by emailing ⁠everydayultrapodcast@gmail.com

Follow Eric on IG: https://www.instagram.com/erichinman/?hl=en

Eric’s website: https://erichinman.com/ 
Follow Joe on IG: https://www.instagram.com/joecorcione/?hl=en

Training and racing in a 200+ mile ultramarathon is a beast. But our guest today is breaking down what has worked for him to finish multiple 200+ mile races. He’s also finished in the top 5 of Cocdona twice, has continued to shave down his stoppage time year after year, and is going for the win at Cocodona this year.

Kevin Goldberg is an endurance athlete whose favorite distance is the 200+ mile events. And when it comes to knowing how to train, race, and be efficient for those races, he is a wealth of knowledge. He is also the host of the Distance to Empty Podcast which is a podcast specializing in the 200+ mile distance.

In this episode, Kevin shares how to be most efficient in your aid station time, how to take control of your mind when problems arise in a race to keep moving forward, and race strategies to help you run your best 200+ mile ultra (or any ultra, for that matter).

Huge thank you to Kevin for coming on the show!

SHOW LINKS:

Try Earthy and get 20% off your order with code EVERYDAYULTRA at liveearthy.co

Try Näak and get 15% off your first order with code EVERYDAYULTRA at naak.com

Want to be coached by me for your next ultra? Get on the waitlist by emailing me at everydayultrapodcast@gmail.com

Listen to the Distance to Empty Podcast: https://www.instagram.com/distancetoemptypod/

Follow Kevin on IG: https://www.instagram.com/ultraflykev/

Follow Joe on IG: https://www.instagram.com/joecorcione/

Want to learn ultrarunning tips from one of the biggest up-and-coming athletes in the trail running world? This is the episode for you.

From covering the benefits of crosstraining for ultrarunners, transitioning from roads to trails (and how to master the specific skills of trail running), and building ultrarunning fitness, this is a masterclass in building ultrarunning skills and fitness.

And this episode is with no other than Eli Hemming himself!

Eli is a professional trailrunner for Adidas and is an endurance coach. He has racked up notable victories in his career, most recently being the Big Alta 50K and Black Canyon 60K, among many other wins and podiums.

In this episode, we dive into Eli’s training philosophy, how he shapes his life to get the most fulfillment out of it, and mental and physical strategies to perform your best at your next ultra.

Huge thank you to Eli for coming on the show!

SHOW LINKS:

For any hydration bladders, soft-flasks, or handhelds, get 20% off from Hydrapak with code EVERYDAYULTRA20 at Hydrapak.com

Try Janji apparel and get 10% off your order at Janji.com with code EVERYDAYULTRA.

Want to be coached by me for your next ultra? Email me at everydayultrapodcast@gmail.com for more info.

Follow Eli on IG: https://www.instagram.com/eli_hemming/

Eli’s Website: https://www.the-hemmings.com/

Eli’s YouTube Page: https://www.youtube.com/channel/UCVSH7U9Vhol9RQKuZnr5t1Q
Follow Joe on IG: https://www.instagram.com/joecorcione/

When it comes to someone who is the embodiment of Everyday Ultra, Justin Grunewald fits the title. Not only is he one of the best athletes in the sport, but he also works a demanding job, is the father of young children, and helps to raise money for rare cancer treatment.

And most recently, he not only came in second place at the Tarawera 100K, but he also did it coming off of not drinking alcohol for the whole month of January. And his experience was nothing but beneficial.

In this episode, Justin shares all about his Tarawera race, his key ingredients for success, and how ditching alcohol for the month of January affected his race performance. We also chat about mindset strategies, nutrition strategies, and Justin’s belief in running for a bigger cause.

Huge thank you to Justin for coming on the show!

SHOW LINKS:

Try PlayOn Pain Relief Spray for 20% off with code EVERYDAYULTRA at checkout at playonrelief.com

Try Janji apparel for 10% off with code EVERYDAYULTRA at checkout at Janji.com

Want to be coached by me for your next ultra? Get on the waitlist by emailing everydayultrapodcast@gmail.com

Follow Justin on IG: https://www.instagram.com/justin_grunewald/

Donate to the Brave Like Gabe foundation: https://www.bravelikegabe.org/
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Even if you follow the best training plan for your next ultra, our minds can work against us to fall short of our running goal.

But there is a way to take control of your mind so that it works FOR you as opposed to AGAINST you. And all it takes is one mindset shift to completely put that into practice.

And when you develop this mindset shift, it will allow you to achieve any ultrarunning goal you set yourself towards. And yes, it sounds like it’s clickbait, but I credit this mindset shift to a majority of the progress I’ve made in my ultrarunning career.

And this episode will share with you that exact mindset shift and action items on how to implement it in your daily lifestyle.

So whatever big goal you have as an ultrarunner, this will be the episode that will show you how to do it!

In this, we cover why our brains tend to limit us, what the most powerful belief to have as an ultrarunner is, how to destroy negative thinking, and how you can make a plan to achieve any goal you set your mind to as an ultrarunner.

Huge thank you for listening to the show!

SHOW LINKS:

Try out Näak nutrition products and get 15% off your first order by going to naak.com and using code EVERYDAYULTRA at checkout

For any hydration bladders, soft-flasks, or handhelds, get 20% off from Hydrapak with code EVERYDAYULTRA20 at Hydrapak.com

Want to be coached by me for your next ultramarathon? Email me to get on the waitlist at everydayultrapodcast@gmail.com

Follow Joe on IG: https://www.instagram.com/joecorcione/

When we feel safe on the runs, we can fully enjoy it. And when you take the right precautions to feel safer, it can give you much more peace of mind when you’re out there, while also giving you the best chance to protect yourself in case something extreme happens.

Given the recent horrific news lately on runners losing their lives, I felt it was important to record this topic on running safety to help provide resources and tips to stay safe on the trails (shoutout to Joshua for also recommending the topic).

In this episode, we cover safety precautions you can take on both the roads and trails while running to help give yourself the best chance of reducing harm.

We cover safety precautions from violence from others, weather safety tips, precautious measures to take in case of injury, how to handle inclement weather, and gear to use to help increase safety on the runs.

Thank you for listening to this very important episode of the podcast.

SHOW LINKS:

For any hydration bladders, soft-flasks, or handhelds, get 20% off from Hydrapak with code EVERYDAYULTRA20 at Hydrapak.com

Want to be coached by me for your next ultramarathon? Email me to get on the waitlist at everydayultrapodcast@gmail.com

Follow Joe on IG: https://www.instagram.com/joecorcione/

Let's face it: we all want to get faster as runners. Because going faster makes all of our running goals so much more achievable, no matter what those goals might be.

But what really is the key to going faster as an ultrarunner?

Whether you're looking to improve your speed, have been stuck at the same paces for years, or you're wondering how to take your training to the next level, this episode will show you how to improve your speed efficiently.

In this episode, we cover the biggest mistakes to avoid when building speed, what the key principles are for building speed, and how to structure your training to get faster (with specific workouts included).

This is the tried and true formula I use in my training and also what I use with clients I work with as well. So, this does get results!

Thank you so much for listening to the show!

SHOW LINKS:

Try PlayOn Relief and use code EVERYDAYULTRA at checkout for 20% off your order: https://playonrelief.com/?ref=joecorcione

Try Janji apparel and get 10% off your order at Janji.com with code EVERYDAYULTRA.

Want to be coached by me for your next ultra? Email me at everydayultrapodcast@gmail.com for more info.

Follow Joe on Instagram: https://www.instagram.com/joecorcione/