Another Mother Runner

This episode is for everyone who daydreams about a fast marathon, maybe even a Boston-qualifying time, like Stacey. And for folks looking to overcome fears about open-water swimming (critters! Floating crud!) like Miwako. Finally, empathize or at least laugh along with Allison, as she shares a menopause-madness, treadmill-related anecdote. 

Before delivering Answers with Dimity, host Sarah shares how she found her way back to strength training. Register to Go the Distance. Call to record a question: 470-BADASS1 (470-223-2771).

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Improve deep sleep: Use code AMR

for 15% off 1st purchase at LagoonSleep.com/AMR

Take care of your beloved pet:

To explore coverage, visit ASPCApetinsurance.com/AMR

 Trust Fabric to protect your family:

 Apply at MeetFabric.com/AMR

Learn more about your ad choices. Visit megaphone.fm/adchoices

Active folks concerned about getting enough energy to fuel their workouts properly will appreciate the insight and advice in this episode. The guest is Becca McConville, M.S., a sports dietitian and author of Finding Your Sweet Spot: How to Avoid RED-S (Relative Energy Deficit in Sport) by Optimizing Your Energy Balance. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, Becca explains: 

-what RED-S is, and how to avoid it; 

-why middle- and back-of-pack runners are at risk of RED-S; 

-signs of underfueling to be on the alert for; 

-pre-workout snacks and post-run food suggestions; and,

-how to get on the road to resilience. 

Before the dietitian joins around 11:31, Sarah laughingly shares the saga of a birthday card from her son.

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Take steps to better running: 

Use code AMR15 for 15% discount at Currex.com

Give your body what it needs: 

For 10% off your 1st order, go to Thorne.fit/runner

Run the Rose City! Use code AMR20 for $20 off 

registration at portlandmarathon.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Perfectly timed for St. Patrick's Day, this episode reveals tales of good fortune from mother runners, from co-host Sarah WF's visit from a flat-tire-fixing guardian angel during a triathlon to guest Rose DeGregorio's right place-right time tale. 

Tune in to hear:

•  How a series of fortunate events led to lifesaving luck for Rose;
•  What we can all take away from Rose's story to protect our own health;
• Other tales of good luck and serendipity on the run from listeners.

Press your luck and see how far you can Go The Distance with us during the weekend of April 20-21. Get all of the details and register here.

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Your future is bright: Get 20% off Tifosi sunglasses

with code AMR20 at TifosiOptics.com

Live a more empowered life: For 10% off your first month,

go to betterhelp.com/amr

Learn more about your ad choices. Visit megaphone.fm/adchoices

Anyone looking for more reasons to run—or who wants more joy and connections in life—should listen to this episode. Guests Robert Waldinger, M.D., a professor of psychiatry at Harvard Medical School + co-author of The Good Life: Lessons from the World's Longest Scientific Study of Happiness, and Stephanie Diamond, a mom who formed deep friendships through running, join hosts Sarah Bowen Shea and Amanda Loudin to share:

-how strong of a stressor loneliness is; 

-the power of casual interactions; 

-why group runs and running retreats serve introverts well; 

-how a running group saved one mom whose spouse was stationed overseas; and,

-the benefits of running-related social media. 

Before Dr. Waldinger joins around 6:05, empty-nester, single-mom Amanda shares how her posse of running pals alleviates her loneliness. 

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Find your favorite: Save 15% on any full-price purchase

w/ code TOPOAMR2024 at topoathletic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re new to running or coming back after a long break, like Jodi, this episode will speak to you, especially if you have your sights set on a half-marathon. Or maybe you’re like Gina, another 13.1’er in training, and you’re curious about caffeinated GU Energy Gels. And what about race swag, you ask, like Heather? The hosting duo of Sarah Bowen Shea and Dimity have the answers to all these concerns. 

Pre-Q&As, Dimity details a recent deadlift workshop (!) she attended. Half-marathoners, look no further for an ideal training program. Call to record a question: 470-BADASS1 (470-223-2771).

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Insoles for all your active pursuits: 

Use code AMR15 for 15% discount at Currex.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is a must-listen for any and all active folks looking to get a better night’s sleep. The guest is Julie Bergfeld, a SleepSpace coach, yoga instructor, and a former marathon and ultramarathon. Along with hosts Sarah Bowen Shea and Tish Hamilton, Julie gives:

-tips on how to fall asleep faster; 

-insight into getting more deep sleep; 

-the best ways to manage pain that keeps you awake; 

-suggestions on ways to re-set your sleep cycle; and, 

-workout modifications to implement after a restless or sleepless night. 

Before the sleep expert joins around 6:25, Tish talks about the local book festival she just attended and the clever, running-related book group she’s a part of. 

Rest your head here: Use code AMR

for 15% off 1st purchase at LagoonSleep.com/AMR

Your future is bright: Get 20% off Tifosi sunglasses 

with code AMR20 at TifosiOptics.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you love to hike—or are curious about hiking—join us on this episode, where Dimity and her three Train Like a Mother Club colleagues take on Mammoth March Arizona, a 20-mile hike outside of Phoenix.

The four ladies chat about:

• how they trained to be ready for nearly eight hours on their feet;
• the steady cadence and relaxed atmosphere of the event;
• why trail etiquette—and good foot hygiene—matters;
• how Taylor Swift came to the rescue at mile 18 or so.

Hike Like a Mother and join us in the Delaware Valley on June 15.

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Improve deep sleep: Use code AMR

for 15% off 1st purchase at LagoonSleep.com/AMR

Take care of your beloved pet:

To explore coverage, visit ASPCApetinsurance.com/AMR

 Trust Fabric to protect your family:

Apply at MeetFabric.com/AMR

Learn more about your ad choices. Visit megaphone.fm/adchoices

Anyone considering or training for a half-marathon or marathon needs to listen to this episode with running legend Deena Kastor, Olympic bronze medalist in marathon and author of Let Your Mind Run. With hosts Sarah Bowen Shea and Liz Waterstraat, Deena shares:

-ways to banish the intimidation factor of a long run; 

-what “the insistent mind” is—and how to get into it; 

-positive interpretations of the signals your body sends you mid-run; 

-her acceptance of slowing down + running shorter races; and,

-the power of tune-up races—and inspirational quotes.

Chug GU Hydration every time the gals say “ramekins!” The hosts talk overnight oats (!) before Deena joins around 10:05. Miles of Books is at the end of the episode, with Coach Liz talking about three books and issuing a listener “challenge.”

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Take steps to better running: 

Use code AMR15 for 15% discount at Currex.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the episode for folks who debate how to fit in everything—workouts, work, family, chores, self-care, etcetera. Spurred on by a question from Trisha, the hosting duo shares crowd-sourced responses that range from practical advice to guilt-alleviating empathy and clear-eyed insight. A thought-provoking episode, for sure. 

Before turning to answers, Sarah shares good news about her running two years post-bulging disks, and raves about her new kicks. Join the run-your-first-marathon webinar Dimity mentions. To record a question, please call 470-BADASS1 (470-223-2771).

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is a must-listen for women of all ages: Stacy Sims, Ph.D., noted exercise physiologist and co-author of ROAR, talks about the importance of, and mechanics of, heavy resistance training. With hosts Sarah and Britany Williams, Stacy shares: 

-what she means by “heavy lifting”; 

-how to get started lifting heavy + how to progress; 

-how your brain + nervous system benefits from resistance training; 

-how to use your cell phone to help you train at home; and,

-ways to incorporate a treadmill into your resistance routine.  

Before Stacy joins around 10:39, Britany and Sarah share laughs about found change. 

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Take steps to better running: 

Use code AMR15 for 15% discount at Currex.com

Improve deep sleep: Use code AMR

for 15% off 1st purchase at LagoonSleep.com/AMR

Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you stay present as a parent while pursuing a high level of fitness? Is the idea of a “super mom” just a myth? These are just two of the myriad topics Dimity and Sarah WF touch on in this conversation with Diana Cohen—an associate professor of political science at Central Connecticut State University and author of an ongoing study on Iron Moms (AKA women who pursue Ironman triathlons as a hobby while balancing family and career). The hosts bring Diana on the podcast to broaden her scope of her study to mother runners, too, and to talk about:

• Diana's background as a triathlete and how she blended her passion for endurance sports with social science;
• Her studies of both "Iron Dads" and "Iron Moms" and the biggest differences between the genders;
• The pervasiveness of mom guilt and what we can do about it;
• The myth of the "Super Mom" and the role social media plays in perpetuating that myth, and more.

Read Sarah's piece on Diana's study that recently ran on Triathlete.com . If you're training for an Ironman, have a child or children 12 or under, and you're interested in participating in the study, you can contact Diana via email.

Join us in Many Nutritious Miles; we start February 19!

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Find your favorite: Save 15% on any full-price purchase

w/ code TOPOAMR2024 at topoathletic.com

Live a more empowered life: For 10% off your first month,

go to betterhelp.com/amr

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is a must for anyone who loves listening to a strong woman who makes things happen: The guest is Olympian Alysia Montaño, co-founder of &mother and mother of three. In this lively conversation with hosts Sarah and Tish, Alysia details: 

-making the transition from track to marathon running; 

-the backstory of &mother; 

-the invisible load of motherhood, especially for women runners; 

-her strength-training routine; and, 

-the joys of trail running. 

Before Alysia joins around 8:45, Tish shares exciting news about the new marathon she’s running this November! 

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Get a free Detergent Trifecta Sampler 

with code TRIFECTA at SweatXsport.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Got an upcoming race and curious about making a port-a-potty pitstop mid-race, like first-time marathoner Gina is? Give a listen to this episode for loads of suggestions. Also, Dimity serves up lots of great advice about tackling a Yeti-style race in response to Susan’s query. Then the hosts help Anna feel better about her larger-than-average feet. (Here’s the PJ brand with inclusive sizing Dimity raves about, too.) 

Dimity shares a story of a clever repurposing of race tees before the duo dives into answering questions. Find all the Many Nutritious Miles details here. We really need questions: To record yours, please call 470-BADASS1 (470-223-2771). 

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Trust Fabric to protect your family: 

Apply at MeetFabric.com/AMR

Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the ideal start-here episode for folks new to AMR podcasts—or loyal listeners looking for a refresh on the brand’s backstory. Originally aired on the Feisty Women’s Performance Podcast, this crossover episode is a convo with AMR founders, Sarah Bowen Shea and Dimity McDowell. With Feisty host Sara Gross, the duo shares numerous along-the-way anecdotes, plus: 

-how they grew a global sisterhood of empowered runners; 

-how the women's running industry has changed since 2010;

-the importance of creating safe spaces for frank discussions on female-specific topics; and, 

-the impact of human connection in keeping the community thriving and expanding. 

Get a Fuel Goods/AMR Valentine’s Day box here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dimity chases (frozen) waterfalls with Kimber Cross, an ice climber and alpinist who began climbing mountains and ice in her late 20’s. Despite having a limb deficit—she was born without a right hand—Kimber has set records on Mount Rainer/Tahoma and continues to push her limits.

The two talk about:

• how Kimber’s kindergarten class usually reacts to her hand;
• her childhood sports pursuits and role models (hello, fastpitch softball!)
• why trust is such an important element of climbing, and how she builds it;
• how she trains for her adventures;
• and her impressive pull-up record (hint: it’s more than 30!).

Follow Kimber on Instagram.

Join us in Many Nutritious Miles; we start February 12!

Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the episode for you if you’re aiming to cover a mile in less time or to nail a goal race time. Host Sarah welcomes back 

Train Like a Mother Club coaches Jennifer Harrison and Liz Waterstraat to discuss myriad ways to hone and build running (and walking/hiking!) speed. The coaches detail:

-the five building blocks of speed; 

-the base to have before adding in speedwork; 

-the importance of balancing risk vs. reward; 

-the power of plyometics, cadence, + drills; and,

-strength moves to incorporate into speed-building.

Before Coach Jen joins at 9:20, Coach Liz talks about her recent chilly swims. Coach Liz raves about The Ten Pillars of Success in Miles of Books at the end of the ep. 

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Save 25% on any GU purchases of $50+

w/ code AMRGU25 at GUenergy.com

Row for it: Save up to $500 at Hydrow.com

and use code AMR at checkout

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you live in a hilly region, like Whitney, do you ever wonder if you also need to do hill repeats? Well, this episode has your answer, along with keen insight on Zone 2 running and heart-rate training, in response to Kathleen’s question, plus recommendations for a DIY blister kit, prompted by a call from ultrarunner Rhianna. 

Before turning to answering callers’ questions, Dimity shares painful details of her latest injury. Here’s the hiking program Dimity highlights. To record a question, please call 470-BADASS1 (470-223-2771).

Learn more about your ad choices. Visit megaphone.fm/adchoices

Anyone looking to achieve a healthy relationship with food will find this episode fascinating and insightful: The guest is Jenna Hollenstein, M.S., R.D.N., a nutrition therapist, meditation teacher, and author of several books, including Intuitive Eating for Life. Along with hosts Sarah and Amanda, the guest details:

-what exactly is Intuitive Eating—and how to approach it; 

-how to start trusting your judgment around food;

-how mindfulness enters into our relationship with food;

-the concept of intuitive movement; and,

-eating advice for when you’re PMS’ing or perimenopause-ing.

The hosts lament the wintery weather—and Amanda schools folks in geography—before the guest joins around 5:30. (Note: Sarah’s audio quality also greatly improves when the guest joins!) 

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Take steps to better running: 

Use code AMR15 for 15% discount at Currex.com

Trust Fabric to protect your family: 

Apply at MeetFabric.com/AMR

Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you’re a rugby fan or know very little about the sport, you’ll want to hear this chat with Naya Tapper, an influential athlete who’s changing the game in so many ways. A true star of the sport, Naya led Team USA to its very first Pan American Games gold medal in November, competed at the Tokyo Games and will return to the Olympics in Paris this summer. On this candid episode, Naya joins us from the U.S. Olympic Training Center to chat with co-hosts Dimity and Sarah WF on a variety of topics, including:

• how her background as a runner helps her shine on the pitch;
• rugby rules and lingo;
• diversity in the sport and debunking the stigmas attached to it;
• being a role model and how she gives back;
• her guest stint on Project Runway…and more!

Know a kid who may want to follow in Naya’s footsteps? Head to USA Rugby for resources on youth and high school opportunities. And click here to learn more about the Naya Tapper Scholarship Program.

And here’s the hiking program Dimity mentions in the episode.

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Live a more empowered life: For 10% off your first month, go to betterhelp.com/amr

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is a must-listen for anyone who wants to keep running into their 60s, 70s, and 80s: Hosts Sarah and Tish (herself a 62-year-old running strong!) talk with three Senior Masters runners, who share: 

-their starts in running—and what keeps them going;

-their pre-run routines; 

-the importance of stretching, rest, and running with others; 

-their biggest surprises of running in their later years; and, 

-their racing plans for 2024. 

Before the first Senior Masters runner joins around 11:30, Sarah details a few runs in Japan on a recent family trip.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wonder how Another Mother Runner got started and grew? The founders (who are also the hosting duo) recap the highlights in response to Amy’s question. Maybe you’re like Meg, looking to return to running. If so, you’ll appreciate the guidance from Coach Dimity. And, finally, there’s Stephanie and Elisa, wondering which weather extreme Sarah and Dimity prefer to run in. 

Before answering questions, Sarah reveals her packing blunder on her family’s recent trip to Japan. Here’s the hiking program Dimity mentions, and the info session she mentions. To record a question, please call 470-BADASS1 (470-223-2771). 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Folks looking to go big, exercise consistently, or somewhere in between will gain a lot from this episode, featuring Train Like a Mother Club coaches Jennifer Harrison and Liz Waterstraat. With host Sarah Bowen Shea, the coaching duo discusses: 

-ideas for shorter goals to stay motivated all year; 

-the importance of respecting recovery; 

-how to overcome training-overwhelm; 

-best practices for coming back from injury or surgery; and,

-the importance of being “pliable and flexible” to set up race-day success.

Coach Liz switches from intro chitchat with Sarah to being a guest joined by Coach Jen around 6:20.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this episode if you need an injection of inspiration to go after a big

adventure in 2024.  After a quick catch-up, hosts Dimity and Sarah WF welcome Gill Watson, a mother runner and fitness instructor from the UK. Gill has a fascinating story of adventuring around the world that began 20 years ago when she won a reality show on the BBC in Borneo. Since then, she’s competed in far-flung places including the Arctic Circle, and was even on Ninja Warrior UK. Hear how Gill plans to celebrate turning 60 this year in the most extreme way—and why she’ll never consider her age as a hindrance to her fitness or her future plans. 

Register for Many Happy Miles 2024.

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you like eavesdropping on the athletic accomplishments of other runners, give this episode a listen. It’s a casual, candid conversation with three co-hosts—Ellison, Tish, and Liz. The gals talk about their athletic (+ personal) lives in 2023 —and potential 2024 goals. 

Also, Ellison shares three book recommendations, and Coach Liz talks up two more books in Miles of Books at the end of the ep. 

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Get $30 off your 1st box + free croissants when you start your subscription at Wildgrain.com/AMR or use code AMR at checkout

Learn more about your ad choices. Visit megaphone.fm/adchoices

Give a listen if you’re like Holly and you want to figure out how your half-marathon finish time can predict when you’ll cross your marathon finish line. Or if you can relate to Amy, who’s looking to support friends training for a 13.1 or 26.2 during winter weather. 

The first question drops around 6:11. To record your question, please call 470-BADASS1 (470-223-2771), keeping your message to 60 seconds or less. This repeat episode originally aired on December 14, 2021.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Anyone looking for athletic inspiration, empathy, and laughs will want to listen to this episode. It’s a conversation with three co-hosts—Britany, Amanda, and Molly. The gals talk about their 2023 highs (hello, first baby!) and lows (recovery from knee replacement)—and what the new year might hold for them. 

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Get a free gift w/ purchase + free shipping 

on orders $29+ at Nuts.com/AMR

Learn more about your ad choices. Visit megaphone.fm/adchoices

In Part 2 of our year-end wrap-up, hosts Dimity & Sarah WF continue

to highlight our collective athletic highlights of 2023. First, Dimity

shares her favorite fitness moments of the year (hint: They involved a

bike and hiking shoes!), then AMR coaches pop in to reflect. Hear from

Jennifer Steele, Jennifer Harrison, Jess Hofheimer, Elizabeth

Waterstraat, and Mandy Cherry, who shed some light on what made 2023

special for them. And, throughout the episode, we play voicemails from

listeners featuring a variety pack of peak moments. We hope this episode

inspires you to celebrate your own athletic high points—and motivates

you to go after even more in ’24.

Register for Many Happy Miles 2024

Learn more about your ad choices. Visit megaphone.fm/adchoices

Avid readers, as well as casual ones, will enjoy this annual episode, in which the hosts Sarah and Ellison talk about a dozen new books they’ve read and recommend. The talk of books kicks off around 4:32.

Here are the books the hosts discuss:

The Fraud: Zadie Smith

Day: Michael Cunningham

Absolution: Alice Mcdermott

West Heart Kill: Dann Mcdorman

If on A Winter’s Night a Traveler: Italo Calvino

The House of Doors: Tan Twan Eng

Pet: Catherine Chidgey

The Scrupulous Confession of Lydia Bennet, Witch: Melinda Taub

The Benevolent Society of Ill-Mannered Ladies: Alice Goodman

So Late in the Day: Claire Keegan 

The Comfort of Crows: Margaret Renkl

Untold Power: Rebecca Boggs Roberts

The In-Between: Hadley Vlahos, R.N.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Looking for effective, at-home strength moves, like Maura? Then give a listen to this episode. (Here are the three programs Dimity recommends, including Many Happy Miles.)

Or maybe you are in Karen’s shoes, wondering when to replace your

running shoes. Finally, learn along with Leah where the gals land on

pausing their GPS at stoplights (or scooping up #foundchange!).

Before turning to the questions, Sarah shares why she nearly needed a snorkel on a recent run. To record a question, please call 470-BADASS1 (470-223-2771).

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

You need Indeed:

Visit Indeed.com/amr to start hiring now.

Get a free gift w/ purchase + free shipping

on orders $29+ at Nuts.com/AMR

Learn more about your ad choices. Visit megaphone.fm/adchoices

No matter your stress level, this is a must-listen episode: Physical therapist and coach Chris Johnson talks with hosts Sarah and Amanda about the impact stress has on our daily and athletic lives. In this advice-laden episode, the guest talks about:

-how to keep goals from adding to your stress level; 

-using rate of perceived exertion to minimize exercise-related stress;

-a simple routine to relieve neck + shoulder tension;

-pivoting your workouts based on your energy levels; and,

-“movement snacks” and how to add them to your day. 

Before the guest comes on around 9:17, Sarah talks about trends she saw at The Running Event trade show, including so.many.running.shoes! 

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

For $25 off your first order of any sleeves, 

use code AMR25 at GOSleeves.com

Row for it: Save up to $500 at Hydrow.com 

and use code AMR at checkout

Learn more about your ad choices. Visit megaphone.fm/adchoices

What was your favorite athletic moment of 2023? Perhaps it was PR'ing in a 10K or crossing the finish line of your very first marathon. Maybe it was something simpler, but oh-so-sweet, like a scenic hike with your family or that first pain-free run after dealing with a nagging injury. Whatever the highlight, we're showcasing several on this episode, including those from three of our Train Like a Mother coaches. After hosts Dimity and Sarah WF reflect a bit on the year, hear from Amy Skorich, Christy Scott, and Jenn Giles, who each share what made 2023 special for them. And, throughout the episode, we play voicemails from listeners featuring a variety pack of peak moments. We hope this episode inspires you to celebrate your own athletic high points—and motivates you to go after even more in '24. 

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Give the gift of Thrive: Enjoy 20% off

your first order at ThriveCausemetics.com/AMR

 Find incredible, unique gifts:

Get 15% off at UncommonGoods.com/AMR

Learn more about your ad choices. Visit megaphone.fm/adchoices

All active women need to listen to this episode with Stacy Sims, PhD, author of two bestselling books, ROAR and Next Level. This respected performance physiologist and nutrition scientist talks with hosts Sarah and Molly all about supplements for active women, including: 

-the best online sources for supplements; 

-the full lowdown on creatine; 

-how + why to take Vitamin D; 

-all you need to know about essential amino acids; and,

-a supplement that can eliminate poop-breaks mid-run!

Before the esteemed guest joins at around 9:29, Molly and Sarah talk about found change and kids home from college. 

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Live a more empowered life: For 10% off your first month, 

go to betterhelp.com/amr

Give the gift of stories: Get $10 off 

your first purchase at Storyworth.com/AMR

Get $30 off your 1st box + free croissants when you start your subscription at Wildgrain.com/AMR or use code AMR at checkout

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve got a hilly race on your horizon, like Christina, give a listen to this episode. Or if you’re not chuffed about chafing (especially in delicate areas), à la Amanda, you’ll appreciate the crowd-sourced solutions the hosts serve up. Finally, you’ll flip over the cartwheel conversation at the end of the ep! 

Before providing answers to called-in questions, Sarah shares momentous news in her bulging-disks saga. Please share your 2023 athletic highlights here, and jump into Joy to the Run (pssst: It’s free!). To call in a question, dial 470-BADASS1 (470-223-2771), day or night. 

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Get all your gifts: 

Get 15% off at UncommonGoods.com/AMR

Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the episode for anyone who is curious how to become a “greener” runner: Hosts Sarah and Molly have an enlightening conversation with Keri Straughn, co-founder of the Low Impact Alliance and co-owner of Palmetto Running Company. This mother runner details:

-how making small changes adds up to big differences; 

-what “plogging,” “greenwashing,” and “circularity” mean;

-the environmental footprint of races; 

-the future of good-for-the-planet shoe manufacturing; and,

-how to (easily) shop more responsibly for running gear. 

Molly details her return to running before the guest joins around 6:00. Listen all the way to the end to learn what book-related milestone Coach Liz reached—and her top three books in 2023—in Miles of Books. 

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Give the gift of stories: Get $10 off 

your first purchase at Storyworth.com/AMR

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to set some goals for 2024? Then listen to this episode, where hosts Dimity and Sarah WF bring on pro triathlete, coach, and adventure seeker Alyssa Godesky, who shares how she approaches going after the next big thing. From timing it right (hint: patience is key!) to setting realistic expectations, Alyssa goes over how she works with her athletes to earmark and ultimately achieve goals big and small.

First, though, Sarah WF shares about how she parlayed her marathon fitness (and post marathon frustration) into one of her fastest 5Ks in years, and then Alyssa pops on to talk about her own incredible athletic achievements before getting into goal-setting.

What was your 2023 athletic highlight? Tell us here!

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Get a free gift w/ purchase + free shipping

on orders $29+ at Nuts.com/AMR

Learn more about your ad choices. Visit megaphone.fm/adchoices

Anyone who struggles with or questions her body image will appreciate this episode, with guest Charlotte Markey Ph.D., a psychology professor at Rutgers University and author of Adultish: The Body Image Book for Life coming out in 2024. Along with hosts Sarah and Tish, the guest discusses: 

-body neutrality, and how it differs from body positivity; 

-how compulsive running can be—and how to avoid falling into that trap; 

-how to set a good example for our kids with our running; and, 

-obligatory exercise: what it is, and how to avoid it. 

Before the guest joins around 9:40, Sarah and Tish hash out finishing less than a second apart in a recent race.

Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the episode for folks who love a laugh—and listening to folks think on their feet! For the first time ever, Sarah and Dimity fielded questions from a live audience (at an AMR Retreat) on a wide array of topics, from the inane (peanut or almond butter?) to the serious (how to reach a big goal). 

To record a question, please call 470-BADASS1 (470-223-2771). 

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Get all your gifts: 

Get 15% off at UncommonGoods.com/AMR

Learn more about your ad choices. Visit megaphone.fm/adchoices

Fans of cooking and/or scrumptious food will enjoy this lively conversation with New York Times food columnist Melissa Clark, whose newest cookbook is Dinner In One: Exceptional & Easy One-Pan Meals. With hosts Sarah and Amanda, Melissa shares:

-her shift from doing no races to running two annual ones; 

-the “flow” she achieves while cooking—and running;

-how to disguise leftovers + turn them into a “magic bullet of flavor”; 

-sneak peaks at her next book or two; and, 

-an ode to a can of chickpeas! 

Before Melissa joins the ep around 9:07, Sarah and Amanda detail the race they each ran last weekend. 

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

For $25 off your first order, use code

AMR25 at GOSleeves.com

Pretty is as pretty does: Enjoy 20% off

your first order at ThriveCausemetics.com/AMR

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you love a good race report, this episode is for you! First, co-host Sarah WF, fresh off the Marine Corps Marathon, shares how her day in D.C. went, and how she was able to walk away with an upbeat attitude despite it not being her best race.

Then, the hosts bring back Better Together partners Sarah Jensen and Linda Bahnson, who completed the Indy Monumental Marathon together as a protege and mentor, respectively. The pair share how their race went, plus the perks of having a built-in training and racing buddy. 

Next, BAMR Kate Kneifel shares her experience at the Blue Ridge Ultra, part of AMR’s Race Like A Mother: Ultra program. Kate ran the 15K at Blue Ridge in Georgia and she chats about how that went and the camaraderie that came along with racing with a group of Mother Runners. 

Want to join Better Together in 2024? We’ll be releasing information for our 2024 program in early January; sign up here to stay in the know!

What was your 2023 athletic highlight? Tell us here!

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Find quality candidates fast:

Visit Indeed.com/amr to start hiring now.

Get $30 off your 1st box + free croissants when you start your subscription at Wildgrain.com/AMR or use code AMR at checkout.

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re looking for a momentous race to run or you want increased diversity and representation in running, listen to this episode about the Selma to Montgomery Relayand Bike Ride. Sarah and co-host Ellison talk (and shed a few tears) with the race director and two relay participants about: 

-the origin of the relay that retraces the path civil rights champions tread in 1965; 

-the significance of having a minority majority running event; 

-how folks “party with a purpose” before and after the 51-mile event; 

-relay race logistics; and,

-what it was like to run across the Edmund Pettus Bridge. 

Before the first guest joins around 7:00, Ellison raves about a collection of interconnected short stories she recently enjoyed. 

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Calm racing thoughts: For 10% off your first month, 

go to betterhelp.com/amr

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode for all runners who have wanted to quit halfway through a run, like Jana. Thankfully, the host duo of Sarah and Dimity share solutions, as they do with Catherine, who wants to know how to beat a 6-hour marathon cut-off despite her comfortable pace being 14- to 15-minute miles. They also counsel Leigh on pressing reset on her training after her race got canceled. 

Before giving answers to called-in questions, Dimity details the feats of endurance and strength she witnessed at a P!nk concert. Here is the Many Happy Miles waitlist Dimity mentions. To record a question, please call 470-BADASS1 (470-223-2771).

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Get a free gift w/ purchase + free shipping 

on orders $29+ at Nuts.com/AMR

Get $30 off your 1st box + free croissants when you start your subscription at Wildgrain.com/AMR or use code AMR at checkout

Learn more about your ad choices. Visit megaphone.fm/adchoices

Anyone looking for motivation or greater fulfilment in running (or life) needs to listen to this episode with Dr. Michael Gervais, author of the upcoming book The First Rule of Masteryand host of the popular Finding Mastery Podcast. With hosts Sarah and Coach Liz, find out: 

-what FOPO is, and how we can use it to our advantage; 

-how to shift from a performance-based identity to a purpose-based one; 

-how + why to find your personal values; 

-how to stop playing life on someone else’s terms; and,

-how Taylor Swift comes up in the conversation. 

Before the guest joins around 11:50, Liz shares about her recent 70.3 triathlon and Sarah tells how she “found” concert tickets on a run. Listen to the end of the show to hear Coach Liz talk about two anecdote-rich books in the bonus segment Miles of Books. 

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

GU-od discount: Save 25% on any $50+ GU purchase 

w/ code AMR25 at GUenergy.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever considered being a guide for visually impaired athletes or are fascinated by folks who do, listen to this episode. Hosts Dimity and Sarah WF welcome guide Andrea Good, who leads a blind friend, Kate, through triathlons, then they bring on Francesco Magisano, the Director of Achilles NYC Metro region and a blind triathlete. They cover: 

• what being a guide involves, including training for each triathlon discipline; 
• the various races Andrea and Kate have tackled together;
• the rewards of helping another athlete achieve her goal; and,
• Francesco's personal experience as a blind runner and triathlete.

Feeling inspired? Check out Achilles International to find out how to get involved with a chapter near you. 

If you're ready to get back to running, our Return to Running program will be a perfect fit. 

Looking for some workout ideas? Check out our free two-week training program. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Anyone who has been touched by breast cancer will enjoy listening to this episode, which features four active women who vanquished breast cancer. The four share:

-how their cancer was discovered, and their treatment;

-how individual every patient’s journey is;

-their athletic accomplishments + training post-cancer; and,

-their optimistic outlooks on life.

Before the first survivor/thriver joins the show around 6:46, find out what host Molly admits to being good at sucking at! (Here is a private Facebook page called BAMR Breasties for women runners who have had a breast cancer diagnosis, and here is a link to guest Amy Lippert Hoffmann’s book.)

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Save 15% on any full-price purchase thru 12/31/23


at topoathletic.com w/ code AMRTOPOMOVE

Learn more about your ad choices. Visit megaphone.fm/adchoices

Wondering if you’re properly cooling down post-workout? Learn the answer to Christine’s questions in this episode, along with garnering suggestions for fostering motivation to exercise in response to new-mom Nicole’s query. (Here’s the program Dimity mentions.) Or if you live at altitude like Laura, you’ll find the duo’s answer about sea-level races interesting. 

Before answering called-in questions, Dimity shares her post-walk afterglow (fueled in part by this song + this Instagram post). These are the hiking programs Dimity talked up. To record a question, please call 470-BADASS1(470-223-2771). 

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Pretty is as pretty does: Enjoy 20% off

your first order at ThriveCausemetics.com/AMR

Learn more about your ad choices. Visit megaphone.fm/adchoices

No matter where you run or live, you should listen to this safety-first episode: The guests are the authors of Street Smart Safety for Women. With Sarah and Liz as co-hosts, the savvy guests talk about: 

-how to figure out the safest time of day to run + which route to do;

-women’s safety intuition—and how + why to listen to it; 

-the best defensive devices to carry; 

-strategies for getting away from an attacker; and, 

-the importance of being prepared’—and confident. 

Before the guest-duo join around 6:56, the host-duo talk about Liz’s upcoming trip to Waco, TX, and Sarah’s ironically business-formal son. 

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Use code 60amr to get 60% off, plus free shipping, 

at GreenChef.com/60amr

Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do just one sport when you can do many? That’s what Jennifer Strong McConachie questions in her new book, Go Multisport. A mom of two from Wichita, Kansas, Jennifer shares that there’s more to endurance sports than simply marathons and Ironman triathlons, and she wants you to choose your own adventure when it comes to your next endurance adventure. In the book, McConachie shares how to get into the arena and even create a multisport event on your own terms. Hosts Dimity, Sarah WF, and Jennifer chat about…

• The various definitions of multisport (hint: It involves more than just swimming, biking, and running!);
• Breaking down the gear needed to go multisport, plus tips on making it affordable; 
• Ways to make multisport accessible for everyone, and how to share the experience with your family.
• The epic way she celebrated a recent birthday…and more!

Listen today, then let us know how you multisport!

Simply Nourished Like a Mother starts October 18; register here.

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re a runner and you live on Planet Earth, you need to listen to this episode! Three guests impacted by the cancellation of the 2023 Twin Cities Marathon, including the race director, talk with hosts Sarah and Tish about how the weather sabotaged the day. Learn: 

-how the event week unfolded, leading to the cancellation; 

-extra safety precautions taken for hot conditions; 

-the story of one runner who still ran 26.2; 

-how races might morph to meet the climate crisis; and,

-the spirit and support locals showed rogue runners. 

Before the race director joins the show around 11:38, Tish and Sarah take a quirky conversational detour about rain. 

Please help us strengthen our shows by completing our podcast survey before October 9, 2023.

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Save 15% on any full-price purchase thru 12/31/23

at topoathletic.com w/ code AMRTOPOMOVE

Use code 60amr to get 60% off, plus free shipping, 

at GreenChef.com/60amr

Learn more about your ad choices. Visit megaphone.fm/adchoices

Getting ready to run a race with friends like Lauren? The hosts serve up advice on whether to stick together—and how to take off, if the mood strikes. If you’re injured, like Rachel, listen as Dimity details how to train on the bike instead of the treadmill/road/trail. And if you relate to Jean fighting the urge to pee on the run, even after just hitting the loo, this is the episode for you.

Before the Q+As begin around 5:58, find out which race Sarah just registered for. 

Please help us strengthen our shows by completing our podcast survey before October 9, 2023.

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

For $25 off your first order, use code

AMR25 at GOSleeves.com

Get a $75 sponsored job credit to upgrade 

your job post at Indeed.com/AMR

Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you imbibe alcohol or not, or are concerned about your drinking or not, you’ll gain insight and empathy by listening to this episode. Guests Celeste Yvonne, author of It’s Not About the Wine, and Amanda Kuda, who wrote the upcoming Unbottled Potential, open up with hosts Sarah and Molly about:

-how giving up alcohol allows them to live more fully; 

-what a “gray-area drinker” is—and why it can be a bad place; 

-how sober-curious folks can “try on” sobriety;

-getting comfortable with meditation—and its role as a sobriety-tool; and,

-making friends and socializing as a non-drinker. 

Molly tells of her recent hiking excursion with her youngest daughter before the first guest joins around 11:45. Listen to the end of the ep to hear Coach Liz extol two topnotch books that’ll strengthen your mental game in Miles of Books. 

Please help us strengthen our show by completing our podcast survey before October 9, 2023.

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

Pretty is as pretty does: Enjoy 20% off

your first order at ThriveCausemetics.com/AMR

Calm racing thoughts: For 10% off your first month, 

go to betterhelp.com/amr

Learn more about your ad choices. Visit megaphone.fm/adchoices