Another Mother Runner

How two BAMR Breasties crushed epic goals post-diagnosis

Prepare to be moved and motivated by this episode, featuring two breast cancer survivors and BAMRs. Dimity and Sarah WF chat with Lara Johnston and Bren Willhite, who each share their inspiring breast cancer journey—and the epic accomplishments that followed. In this episode, we cover: 

• How Lara’s simple goal of “forward movement” through treatment and surgery led her to the finish line of the Disney World Marathon. 
• How Bren’s sunny outlook on life helped her power through her darkest days—and through an Ironman triathlon.
• Lara and Bren’s advice for women enduring their own cancer battles—and tips for what to do when you want to support others. 

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Curious why a run or walk boosts your mood? Give this episode a listen to be enlightened by the guest, Katie Mark, a clinical social worker who goes on runs or walks with her clients. Talking with hosts Sarah and Dimity, the guest talks about:

-the logistics of running or walking during talk-therapy sessions; 

-the impact of being outside and moving in nature;

-the power of a mantra—in running and everyday life;

-ways to create accountability to boost exercise adherence; and,

-how to best support a running buddy who is struggling. 

Recording in front of an audience at the Twin Cities Marathon expo, the hosts hop right into the conversation with the guest. 

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Listen to this episode if you’re up for a challenge, but unsure what steps to take. In this special episode (recorded in person in a hotel room!), Sarah asks Dimity all about her latest adventure: the 21-mile Grand Traverse. Dimity details:

-the strengths—and shortcomings—of her training; 

-the support she got from her adventure posse—and how to find your own; 

-how to find an epic athletic goal;

-what might be next on Dimity’s bucket list; and,

-a move to avoid while copping a squat trail-side! 

To leave us a question, please call 470-BADASS1 (470-223-2771). 

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Whatever your goal, if you’ve ever considered using a pacer in a race, you need to listen to this episode. Host Sarah talks with four women (including co-host Amanda!) about their experiences (good and bad) running a race with a pace group. They discuss:

-various reasons to use a pacer;

-how to get the best results with a pace group; 

-different ways to utilize a pacer; and,

-why a race pacer isn’t necessarily a magical PR-maker. 

Sarah shares a quick story about a scummy swim before talking to Amanda about herpacer experiences at 5:35. 

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With pacer pros Meg Ryan and Jaime Taylor 

If you’ve ever wondered what it’s like playing the pacer role in a marathon or a half-marathon, we’ve got two awesome guests to fill you in. Dimity and Sarah WF chat with two mother runners who have been pacers in races multiple times. Meg and Jaime dish the nitty-gritty details about being a pacer, and offer insight on topics including:

• Prepping to be a pacer, from knowing the course to dialing in the goal pace;
• How do decide which pace group to lead;
• Keeping up the banter and spirit from start to finish;
• How pacing has enhanced their own running journeys. 

Be sure to tune into the Friday episode of Another Mother Runner, where host Sarah Bowen Shea will talk to runners who share their experience with racing with a pace group.  

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Listen to this episode for advice and anecdotes about what to eat, drink, and do in the hours leading up to a race. Talking to hosts Sarah and Britany, four real women share what’s worked—and not—for them, including: 

-best (and worst) pre-race dinner and breakfast choices; 

-sound sleep advice;

-how drinking more pre-race resulted in feeling stronger mid-race; 

-what they learned through trial and error; and,

-ways to get things moving down the poop-chute on race morning! 

Definitely play the Nuun drinking game while listening: Chug every time someone mentions Nuun! The first guest joins at 13:43. 

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This is the ideal episode to listen to if you are struggling with low energy, low ferratin levels, or diminished endurance. Sarah and Dimity can help you get off the struggle bus, as they do for callers Andrea, Theresa, and coming-back-from-injury Lisa. 

In the intro, the host-duo discusses optimal layering for damp, chilly weather. To record a question, call 470-BADASS1 (470-223-2771). 

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Anyone looking for the best ways to stay alert and safe on their runs or rides needs to listen to this episode. The guest, Eileen Swanson, a former pro triathlete turned police officer, discusses with Sarah and Coach Liz: 

-how rare stranger abductions actually are; 

-the importance of practicing using any safety devices you carry; 

-advice for properly using pepper spray; 

-how to be aware of your surroundings and think on your feet; and,

-not letting safety concerns steal your joy. 

In the intro, the co-hosts talk about back-to-school stressors; the guest kicks off this important episode at 12:53.

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If you’re identifying more as a mother-walker than a mother-runner these days, this episode is for you. The hosts talk to fitness guru Chris Freytag, founder of Gethealthyu.com, about stepping up your walks and turning them into heart-pumping workouts. We chat about: 

• Getting past the stigma of being a walker vs. being a runner;
• Simple ways to inject more intensity into your walks; 
• How to stay engaged in your walking workout without slipping back into a leisurely pace;
• Weights, poles, and other gear to bring on your walks.

Want more workout inspiration? Follow Chris on Instagram!

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Calling all womxn trail runners and hikers—and aspiring ones: This is the episode for you! Trail Sisters founder Gina Lucrezi details:

-the genesis of Trail Sisters and its fundamental mission; 

-the “primal” power of interacting with nature; 

-how the group fosters inclusion and welcomes diversity; 

-tips for your first trail race and ultramarathon advice; and, 

-loads of running nutrition and hydration info. 

Co-host Amanda recounts her recent hike with Dimity. The guest starts talking trails at 11:01.

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Listen to this episode if marathon training is wearing you down (like it is for Nicole) or if you’re aiming to run during your pregnancy (as another Nicole hopes to do). Or if you’re in the same boat as Carrie and you are desperate for a solution to gross, hard-to-clean water bottles. 

Dimity shares a recent trip in the intro, and here’s the foam-rolling video she mentions. To record a question, call 470-BADASS1 (470-223-2771). 

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Whether you think a daily running habit is enviable—or certifiable!—you’ll love listening to conversations with four women who have run streaks. Join hosts Tish and Sarah to learn: 

-how the gals’ streaks got started;

-what a “streak saver” is; 

-how a streak reinforces the runner-identity of one BIPOC guest;

-how a running streak serves as a safety net for consistency; and, 

-how (+ if!) the guests envision an end to their streaks. 

The hosts time-travel to 1970s NYC in the intro; the first run-streaker joins at 15:13. (Link to guest-recommended book.) 

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If you've ever wondered if trying meditation—or embarking a meditation streak—could be beneficial, tune into this podcast. Dimity and Adrienne Martini, who both attempted to meditate for 30 days straight, are joined by life coach and meditation teacher Anne Van De Water, whose first experience with meditation was before kindergarten.

After a long inhale and exhale, the trio discusses:

• why meditation brings us back to our essential selves;
• how the term "high maintenance pony" applies to us humans, even though we only have two legs;
• a one-minute, multi-level meditation that encourages grounded presence (Anne even demonstrates!); and
• how Dimity stayed calm despite Cool Ranch smells and Adrienne found grace in Iceland.

Join us for Love the Run: Fall 2022: register here.

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Whether you run with friends or solo (and daydream of finding some running companions!), you’ll enjoy listening to three women runners share their group running adventures. The guests detail:

-juggling various workouts and paces; 

-advice for starting your own running group; 

-ways to rally the runners for pre-dawn workouts; and,

-the powerful connections built over many miles.

In the intro, marvel at co-host Katie’s middle daughter’s tactics for handling starting-middle-school stress. The first group runner joins at 14:28.

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Folks with foot issues need to listen to this episode: Dimity and Sarah dispense advice and insight to Erin, who just got put in a boot for a foot injury, and to Lisa with her first black toenail. Parents like another Lisa will appreciate the guidance the duo dispenses for getting kids involved in sports. 

Loads of laughs, including in the intro, when Dimity shares a story that appears TMI-related…. Here’s where to find the Grand Canyon training program. To record a question, call 470-BADASS1 (470-223-2771). 

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If you need help fitting workouts into a busy schedule, look no further: This episode spotlights four teachers who share anecdotes, insight, and hacks on running while working a time- and energy-intensive job. The guests share: 

-the sanctity of morning runs; 

-how advance planning fosters exercise adherence; 

-ways their students inspire and push them (including to a PR!); 

-how they mesh their race schedule with the school calendar; and,

-running-related programs they’ve developed for their pupils. 

In the intro, Sarah gives Molly a #foundchange update (natch!) and explains how she got great photos of her swimming. The first teacher-runner joins at 10:08.

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Listen to this episode if you need some tips on what to eat in the crucial hours just before a big race: The host duo dishes on the dos and don’ts of pre-race meals with nutritionist Jenn Giles. Highlights include: 

• whether carbo-loading the night before a race is still a thing
• when, exactly, to eat your pre-race dinner 
• ideas for race-day breakfast beyond bagels and bananas 

The ladies also answer nutrition questions from mother runners and share their go-to pre-race meals. First, though, hosts Dimity and Sarah WF catch up on life lately—including the rapidly-approaching start of school and fall sports. 

Hungry for more? Follow Jenn on Instagram and TikTok!

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Looking to bolster your mental game? This is a must-listen episode, with guest Steve Magness, a renowned performance coach and author of the new book Do Hard Things. With Coach Liz and Sarah, Steve discusses:

-diversifying the “tools” used to hone toughness;

-what your emotions might be telling you in sporty situations;

-how to deal with discomfort in a race or workout; 

-the power of self-talk in tough situations; and,

-the best ways to bolster confidence in new settings. 

In the intro, Coach Liz shares how she got mansplained on a recent run (insert eye-roll emoji here). Steve hops on at 14:30.

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Wondering how (or whether!) to exercise while on vacation? This episode provides the answer, thanks to a question from Karen. The duo grants Susannah grace (and solutions) as she attempts marathon training with a restless baby. And Dimity shares a trove of training tips with Maggie, or anyone who’s aiming for a big non-running event, like an epic hike or century ride. 

In the intro, learn why Sarah is riding a massive natural high! To record a question, call 470-BADASS1 (470-223-2771). 

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For a glimpse of how your running might change as you age, take a listen to this intriguing episode featuring a woman runner in each decade. (It’s the second in a series, which started with this episode.) The guests reveal to hosts Sarah and Ellison:

-how diet can seemingly mitigate some of aging’s effect on running; 

-the difference in pace a running partner can make; 

-the reasons they hired a coach; and, 

-how their motivation has morphed over time. 

The first guest comes on at 7:50. 

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Listen to this episode to run in someone else's shoes: The host duo talks to runners in three decades--teens, 20s, and 30s--with these women offering their unique perspective of running in the particular age and stage of their lives. Highlights include:

-the teenage runner sharing her big dreams;

-the Disney-loving 20-something detailing going strong even while studying for her PhD; and,

-the 30-something revealing the challenges and triumphs of being a new adoptive mom.

First, though, co-host Sarah WF shares her big goal for Twin Cities Marathon.

The conversation continues with women in their 40s, 50s, 60s, and 70s on the August 5 episode of the Another Mother Runner podcast with Sarah Bowen Shea. Check it out here! 

When you shop our sponsors, you help AMR.

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Heat things up: Enjoy an extended 30-day free trial

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If you wonder how other runners roll on matters like wearing make-up while running or showering immediately post-run—and love TMI, take a listen. Coach Liz and Sarah keep it real with three “regular” runners, who share their hygiene habits. Discover:

-how beauty habits bring joy (or not) to folks; 

-why some gals are die-hard make-up wearers on the run; 

-a thrifty alternative to dry shampoo; and,

-ways to fight post-workout stench.

The hosting duo share their grooming/beauty habits so the convo kicks off at 4:19.

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Give a listen if you, like Julie, want to know how using an elliptical machine compares to running, or you’re looking to dial back your running, as newer-mom Claire feels compelled to do. (Consider this training program when you’re looking to return to running.) And the hosting duo serves up loads of suggestions for anyone (including Ellen) who has been dragging on recent runs. 

To record a question, call 470-BADASS1 (470-223-2771). 

 When you shop our sponsors, you help AMR.

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A better base in all your shoes: 

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Active women, regardless of age, owe it to themselves to listen to this eye-opening, informative episode with guest Stacy Sims, Ph.D., an exercise physiologist, nutritionist, and co-author of the new book, Next Level. Topics Dr. Sims covers with hosts Sarah and Dimity include:

-the myriad changes hormones make to performance + training;

-simple ways to eat to boost workouts and relieve fatigue;

-a persuasive justification for taking in more protein;

-easy-to-implement tips for better sleep; and,

-powerful rationales for lifting heavy.

In the intro, Sarah shares about her younger daughter’s new summer job; guest Dr. Stacy Sims joins at 7:59.

(This episode continues a conversation that started in the July 19 episode of AMR Trains.)

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Whether you’re going through menopause or it’s still on the horizon, this episode is for you. We bring on Selene Yeager to chat about some content in her new book, Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond,which she co-wrote with Dr. Stacy Sims. Topics covered include: 

• Why there’s a lack of research on menopause and how that’s changing; 
• Embracing a changing body and keeping a healthy mindset; 
• Why short, sprint intervals and jumping are both key to building strength during menopause; 
• Other ways to “pick up where your hormones are slacking” in the gym and beyond.

Want to hear more about getting to the next level through menopause? Check out Stacy Sims on the July 22 episode of the Another Mother Runner podcast with Sarah Bowen Shea. 

When you shop our sponsors, you help AMR.

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This is the episode for anyone who has ever felt like an imposter at a race or who struggles to declare they’re a runner. Sarah and Ellison talk with a researcher, plus two real-life mother runners, addressing issues like:

-ways to get comfortable calling yourself a runner;

-why self-identifying as a runner boosts exercise adherence;

-how a health scare made one gal jump on the exercise train;

-the ways being a single parent stripped one woman of her athletic identity; and,

-how one guest is trying to get over her “imposter syndrome.”

In a freshly recorded intro (interview portion of ep originally dropped in 9/19), Sarah shares a funny shoe story and Katie talks up her newest athletic passion. The convo with the first guest starts at 16:08.

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If you’ve daydreamed (like Christine) about becoming a running coach, you’ll appreciate all the great advice Dimity and Sarah share in this episode. Or maybe you’re like marathoner Megan, and you want insight on juggling trying to conceive with training. And learn along with Whitney when’s the best time to strength train.

To record a question, call 470-BADASS1 (470-223-2771).

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

A better base in all your shoes: Use code AMR15 for 15% discount at Currex.us

Indeed, indeed: Get a $75 sponsored job credit to upgrade your job post at Indeed.com/AMR

Thrive + shine: Enjoy 15% off your first order at ThriveCausemetics.com/AMR

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This episode is required listening for all runners and fitness enthusiasts coming back from an injury: A running coach and a personal trainer share loads of advice and insight into making a safe return to running and weight training. The experts detail:

-the definition of “gradual” when making a comeback;

-how hopping on a plan can eliminate overthinking + banish anxiety;

-how to revamp “rest days” into “reset days”;

 -the importance of balance, stability, and core work for long-term success; and,

-ways to prevent an injury from returning.

A belated honeymoon and homemade cupcakes are discussed in the intro, before Coach Jen Harrison hops on at 13:35. Here’s the book Coach Jen recommends.

When you shop our sponsors, you help AMR.

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This episode is ideal for anyone who has ever considered running without a watch or GPS—or who can’t imagine going gadget-free. In the spirit of Independence Day, the hosts talk with two gals who aren’t tied to technology when they run. Topics covered include: 

• co-host Sarah Wassner Flynn’s (unplanned) watch-free 5K; 
• how tuning into your body helps silence a negative inner voice; 
• why one guest occasionally runs with her watch upside down (!); and,
• the other guest’s low-tech approach to running, including racing the Boston Marathon watchless. 

When you shop our sponsors, you help AMR.

We appreciate your—and their—support!

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Everyone needing inspiration and insight to pursue an ambitious goal should listen to this episode. Recording in front of an audience in Missoula, Montana, Sarah talks with Tori, a first-time half-marathoner; a marathoner named Penny (age 70) going for all 50 states; and Kate, who’s prepping for a 6-day, 120-mile ultramarathon. Marvel as:

-Tori talks about putting in many miles with a double stroller;

-the gals divulge their self-care practices (or not!);

-Penny tells how she’s going even bigger after a marathon in every state;

-Kate and Penny share how they maintain their motivation; and,

-the gals detail what big goals teach them about themselves.

The first big-goal gal joins at 2:54.

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If exercise is stressing you out (like it was for Rebecca) instead of providing relief, listen to this episode. Moms of toddlers will appreciate the advice the duo gives to Amy, while anyone heading to the mountains this summer will dig the running-at-altitude insight (aimed at Valerie). Learn about heart-rate training in response to powerhouse Penny’s question.

To record a question, call 470-BADASS1 (470-223-2771).

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Anyone who loves reading (or listening to!) books will appreciate the slew of summer reading suggestions served up in this episode. Sarah and Ellison recommend a baker’s dozen of books, after talking about a recent South Carolina earthquake and Sarah’s cortisone shots. The literary talk starts at 17:35.

Ancestor Trouble: A Reckoning and a Reconciliation: Maud Newton

Sandy Hook: An American Tragedy and the Battle for Truth: Elizabeth Williamson

The Invisible Kingdom: Reimagining Chronic Illness: Meghan O'Rourke

Happy-Go-Lucky: David Sedaris

Horse: Geraldine Brooks

Groundskeeping: Lee Cole

Sea of Tranquility: Emily St. John Mandel

Lessons in Chemistry: Bonnie Garmus

Jackie & Me: Louis Bayard

The Change: Kirsten Miller

The Foundling: Ann Leary

Meant to Be: Emily Giffin

The Wise Women: Gina Sorell

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In honor of Father’s Day this month, we’re bringing on one totally hands-on dad, none other than Ryan Hall. Yes the Ryan Hall, as in the current American record holder in the half-marathon. Since retiring from running in 2016, Ryan has become quite the uber-dad and husband, supporting his wife, pro runner Sara Hall, and their four daughters, whom they adopted from Ethiopia in 2015. In this podcast, you’ll hear Ryan share about: 

• Why he doesn’t force running on his kids 
• The various hats he wears as Sara’s coach-slash-husband
• His emotional journey to fatherhood and creating a chosen family
• His big goals for the future (hint: it involves a mountain and a rowing machine!

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If you’re thinking of expanding your athletic world beyond running, give this episode a listen. Co-hosts Sarah and Coach Liz share their beyond-running sporty passions (pickleball and gravel cycling, respectively), then they chat with Lauren, who recently dove into swimming. The trio discuss:

-steps for taking up a new sport (including this swimming book);

-the importance of continuing to challenge yourself;

-the power of putting yourself in the beginner’s mindset;

-the anxiety folks feel as a novice; and,

-the joy the gals feel doing their new sport.

Liz shares a laugh-out-loud kid story before the hosting duo share their sporty stories; Lauren joins at 51:04. Find AMR co-branded Oiselle shorts here (they’re selling fast!), and please take our survey. TIA.

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Take a listen to this episode if you’re looking to become a morning runner (like Nicole). Or if you’ve recently shifted jobs or made another lifestyle change that affects your daily activity level a la Christine. Bothered by bugs on your run, like Renée? We’ve got you covered with these options.

To ask a question, call 470-BADASS1 (470-223-2771). Join our 12K anniversary run.

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This episode can help any runner find success, no matter how it’s defined. Co-hosts Sarah and Dimity are joined for a live podcast recording by Coaches Liz Waterstraat and Jen Harrison, who share 10 building blocks for running success at any age. Learn:

-why resilience is key for forward progress (and forward motion!);

-how determining your purpose with running can improve it;

-how to bring energy + vibrancy to your workouts; and,

-how discipline is more valuable than motivation.

The quartet jump into the meat of the matter quickly, with the coaches joining at 11:07. Find AMR co-branded Oiselle shorts here. (They are selling fast!)

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Taking one for the vicarious living team, Adrienne Martini bared her buns—and most everything else—in the Bouncing Buns Clothing Optional 5K. On this entertaining podcast, she bares, among other things:

• the impetus behind getting out of her comfort zone;
• why she opted to wear a sports bra. (Hint: It wasn’t all for support!); and,
• whether or not she’d do it again.

Here's Adrienne's race account, which interweaves the story of dropping her oldest at college for the first time.

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This is the episode for anyone (and everyone!) looking for answers on why they might be feeling lethargic or experiencing sudden weight gain: It’s a conversation with endocrinologist Fawn Wolf, M.D., and a mother runner recently diagnosed with Hashimoto’s. Topics covered include:

-hypothyroidism versus hyperthyroidism;

-treatment protocol for various thyroid conditions;

-nutrition advice for thyroid support;

-how it feels to run with Hashimoto’s; and,

-owl activity seemingly ripped out of “The Staircase!”

Tish shares, in the intro, details about the major move she’s undertaking soon to (finally!) live with her boyfriend. Dr. Wolf kicks off the thyroid talk at 12:36. Find AMR co-branded Oiselle shorts here.

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This is a great episode for everyone looking to take a break from racing (like Willa). Sarah and Dimity breakdown the how’s and why’s of dynamic warm-up exercises for Kara (no, not that Kara!). And bibliophiles, like Lori, will appreciate the book and audiobook recommendations the duo serve up, including The Palace Papers; Pain, Parties, Work; Let’s Not Do That Again!; I’ll Show Myself Out; The Swimmers; and The Warmth of Other Suns.

To ask a question, call 470-BADASS1 (470-223-2771).

Score free tickets to The Run Show Chicago (and L.A.) with code AMR.

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If you’re a new runner, or looking to be reminded of your early days, you’ll enjoy this enlightening episode with two women who started running during the pandemic. Learn with hosts Sarah and Katie:

-how the gals both morphed from gym-rats to runners;

-how one guest achieved and maintained a 110-pound weight loss;

-where the novice runners found advice + inspiration;

-what surprised the newbie runners at their first in-person races; and,

-what the guests don’t know they don’t know!

Sarah shares about her son’s prom in the intro; the first guest dashes on at 13:09

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If you're in your 40's—and are surfing through hot flashes, night sweats, mood swings, memory lapses and other symptoms of perimenopause—tune in STAT. Dimity talks with hormone guru Ellie Kempton, RDN, MSN, and Stacy Ingstad, a (super) active mother of four who is in the throes of perimenopause.

The trio discuss:

—how the definition of perimenopause is a hazy, frustrating one;

—the importance of releasing estrogen, the hormone Ellie nicknamed "the wild child";

—why sheer grit doesn't work in perimenopause—and the things that used to work for you probably don't either;

—and why the number 30 is key when it comes to perimenopause and nutrition.

Ready to talk more perimenopause? We are too! Join us in our six-week course, starting May 30th.

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Ready for more Training? Steaming hot episodes served up here

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Anyone concerned about (or bedeviled by!) osteoporosis, stress fractures, or shin splints needs to listen to this episode, which intersperses wisdom with wit thanks to the great guest, Karen Myrick, DNP, a professor and nurse who specializes in orthopaedics. Karen shares:

-the myriad ways running helps prevent osteoporosis at any age;

-the causes (and cures) for shin splints;

-strong arguments for not running every day;

-bone-health nutritional advice; and,

-an innovative, bone-building device she uses several times/week.

In the intro, learn the booby-prize souvenir co-host Amanda brought home from the Yosemite Half. The guest joins at 18:10. And here’s where to get tickets to The Run Show Chicago.

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ZzzQuil PURE Zzzs Restorative Herbal Sleep helps promote better, restorative sleep. Get at ZzzQuil.com

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Whether you’re looking to build speed, endurance, or strength, this episode has it all! The duo offers counsel to Carolyn on nailing a sub-2:00 half-marathon, along with strength-building moves Julie (or anyone!) can add into a run. And if you’re ice-bath curious like Amy, the gals offer insight.

Reminder: The intro chitchat is from 2020. To ask a question, please call 470-BADASS1 (470-223-2771). Here’s where to nab tickets to The Run Show.

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For everyone searching for sports confidence or looking to banish self-doubt, we’ve got you: This episode features Christen Shefchunas, a confidence coach who works with a range of athletes and the author of 30 Days to Confident. With hosts Sarah and Dimity, Christen details:

-how to acknowledge what’s holding you back;

-the importance of being honest with yourself;

-ways to redefine “mental toughness”;

-why you shouldn’t just suck it up and keep pushing; and,

-the power of being terrified and confident at the same time.

The dynamic duo share some laughs before the confidence coach hops on at 12:52.

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Foam rolling curious? We thought so. Tune in, as Dimity and Adrienne Martini talk to Kolleen Riddick-Losch, senior master trainer for Trigger Point, about foam rolling basics, Kollen's self-professed passion of myofascial release and their self-imposed 30-day foam rolling challenge.

The trio discuss:

—why foam rolling hydrates the body, increases range of motion, and decreases range of injury;

—the two body parts you can, "never go wrong foam rolling," according to Kolleen;

—why PVC pipes and lacrosse balls should stay in hardware store or on fields; and

—the high + low points of Dimity + Adrienne's 30-day foam rolling challenge.

Want more details on the 30-ish day Challenge? Roll over here.

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For anyone who’s ever wondered how moms with loads of kids handle it all, this is the episode for you! Hosts Sarah and Coach Liz talk to two mother runners/triathletes—one with 7 kids, the other with 10 (!). The moms reveal:

-ways to love a running stroller and the treadmill;

-how to accept life getting in the way of a workout;

-tips for controlling clutter;

-the importance of keeping life in balance; and,

-the power of a (very!) detailed spreadsheet.

A heated debate of baked goods randomly arises in the introduction. The first guest-mom joins at 15:12.

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Banish funk + odor: Get 15% off with code AMR15 at SweatXsport.com

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Folks looking for a hill of a workout will appreciate the info imparted in this episode, as Dimity and Sarah detail hill repeats for Molly and speed-building tactics for gunning-for-sub-30-5K Jessica. Like so many gals, Rebecca also has a question about heart-rate training, which the duo unravels (including HR testing protocol).

In the intro chitchat, Dimity details recent rides with her hubs, and Sarah recounts her return to the pickleball court. To ask a question, call 470-BADASS1 (470-223-2771).

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Chasers of big goals, take a listen: Sarah and Tish chat with Vanessa Corcoran, Ph.D., author of the new memoir It’s a Marathon, Not a Sprint, which details her juggling-act of marathon training while pursuing her doctorate degree. Vanessa talks about:

-being open about taking bigger risks for potential bigger rewards;

-going gluten-free after a Celiac diagnosis while marathon training;

-the ways running eases her clinical anxiety; and,

-the importance of a strong support network—for running, work, + parenting.

Before the guest joins at 17:56, Sarah and Tish commiserate about injuries—and Sarah details her teen son’s recent major dance performances.

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Ready to focus on a running goal like your first half marathon or a Boston qualifying time? This podcast is for you! Dimity and co-host Sarah Wassner Flynn talk to two running experts: Neely Spence Gracey and Cindy Kuzma, co-authors of just-released Breakthrough Women’s Running: Dream Big and Train Smart, a comprehensive how-to guide on finding your own breakthrough as a runner.

Among other things, the conversation covers:

—The ideal timeline for achieving a goal (hint: it’s likely longer than you think!);

—How setbacks often set you up for a breakthrough;

—Why social media can actually be advantageous as you consider goals and dreams; and

—The progress we’re (slowly) making towards giving pregnant runners sound advice.

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A must-listen if you wonder how running can impact your bladder, menstrual cycle, menopause, and lady bits. Guest expert Jennie Draper, M.D., an OB/GYN and Ironman triathlete, “goes there” with wisdom and wit, egged on by co-host Molly Williams (she of the BVE—“Big Vulva Energy”). Dr. Draper details:

-surprising ways to combat urinary incontinence on the run;

-the importance of vaginal lubrication—and how to maintain it;

-tips to optimize running performance based on your menstrual cycle;

-options for lightening, or even alleviating, a heavy period; and,

-how menopause is different for everyone.

In the intro, besties Sarah and Molly give injury-updates; the guest joins the duo at 12:38.

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