Mind Pump: Raw Fitness Truth

• Why PRs are awesome to aim for, why you should chase them, but how to do it the RIGHT way! (1:33)
• The dark side of PR culture. (3:21)
• What a healthy relationship with PRs looks like. (5:31)
• The benefits of chasing performance-based goals over aesthetic goals. (6:27)
• Why PRs are great. (9:19)
• When PRs go bad. (20:54)
• Best PR types. (31:45)
• Challenge yourself today with MAPS Old Time Strength. (44:33)

Related Links/Products Mentioned

• Mind Pump Listeners can take advantage of this 50% OFF offer from Equi.Life and get their own at-home glyphosate toxicity test kit here today!
• Special Launch Promotion: MAPS Old Time Strength for $80 Off (Retail $177, Includes 2 eBooks: Forgotten Muscle & Strength Building Secrets, PLUS Jay Campbell's Living a Fully Optimized Life. 30 Day money back guarantee // Ends Sunday, August 27th. **Code OLD80 at checkout**
• August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**
• Stop Working Out And Start Practicing – Mind Pump Blog
• Exercise For More Than Just Aesthetics – Mind Pump Blog
• How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog
• Mind Pump #2142: Maximum Strength, Stamina & Grit: The 3 Components Of Strength
• Mind Pump #2145: Forgotten Muscle & Strength Building Secrets
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: Creatine is probably the healthiest supplement you can take. (2:02)
• A.I. is now creating the playbook to make free valuable products. (14:41)
• At what point will the guys have to sell or patent their likeness? (22:32)
• Speculating on the potential return of masks and lockdowns. (28:30)
• Sal latest ketamine therapy experience. (41:48)
• Sal's will start needing to hide his Caldera. (45:07)
• Shout out to Grace Barga. (46:11)
• #ListenerLive question #1 - Could creatine damage your kidneys? (48:05)
• #ListenerLive question #2 - Any advice or feedback on hormones, nutrition, and a fitness program? I'm a fit female who has lost her period and is unhappy with my weight. (1:06:43)
• #ListenerLive question #3 - How do you know how many calories you are supposed to be taking in when you take into consideration your activity level? Do you consume that number of calories on training days as well as rest days? (1:25:08)
• #ListenerLive question #4 – I wanted to provide some constructive feedback on implementing MAPS Symmetry for high school students and say thank you for the amazing programming. (1:51:25)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
• Special Launch Promotion: MAPS Old Time Strength for $80 Off (Retail $177, Includes 2 eBooks: Forgotten Muscle & Strength Building Secrets, PLUS Jay Campbell's Living a Fully Optimized Life. 30 Day money back guarantee // Ends Sunday, August 27th. **Code OLD80 at checkout**
• August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**
• New Study Finds Dietary Creatine Associated with Reduced Cancer Risk
• The IRS Is Warning Small Business Owners to Watch Out for This Scam
• Mind Pump #2050: Post Pandemic Trauma: The Medicine Was Worse Than The Disease With Kevin Bass
• The Mask Mandates Did Nothing. Will Any Lessons Be Learned?
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• MP Holistic Health
• Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
• Visit PRx Performance for an exclusive offer for Mind Pump listeners!
• MAPS Symmetry
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Max Lugavere (@maxlugavere) Instagram
• Dr. William Seeds (@williamseedsmd) Instagram
• Tai Lopez (@tailopez) Instagram
• Kevin Bass (@kevinnbass) Twitter
• Grace Barga (@gracebarga) Instagram
• Dr. Stephen Cabral (@stephencabral) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Sodium is your friend! (2:10)

• Sal shares his experience sending his son off to college. (10:54)

• The growing wealth gap in this country. (22:18)

• Big business loves regulations. (34:07)

• The challenge numbers are already coming in for the latest MAPS Program, Old Time Strength. (40:50)

• The Monterey Zoo, the Bay Area's hidden gem. (44:44)

• Mind Pump's Butcher Box staples. (53:46)

• Shout out to the Monterey Zoo. (55:51)

• #Quah question #1 - If I don't care how long it takes for me to reach my weight loss goals (-15lbs of fat), how long should my cut/reverse diet cycles be? (57:00)

• #Quah question #2 - I know you mention eating whole foods which is something I strive for and tell my clients to aim for. However, it feels like this then causes categories of food to be eliminated. (Ex. - gluten, bread, pasta flour - Not wholefoods. Same with Dairy.) What falls under the umbrella of "whole" natural foods according to you guys? (1:00:42)

• #Quah question #3 - Can you mix creatine in with things ahead of time, such as in your overnight oats? (1:07:07)

• #Quah question #4 - Adam once said in a very old episode that he thinks marriage should be a lease, where each partner agrees to renew their contract every few years. I was wondering if his thoughts have changed now that he is married? (1:09:45)

Related Links/Products Mentioned

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• Visit Butcher Box for this month's exclusive Mind Pump offer!

• Special Launch Promotion: MAPS Old Time Strength for $80 Off (Retail $177, Includes 2 eBooks: Forgotten Muscle & Strength Building Secrets, PLUS Jay Campbell's Living a Fully Optimized Life. 30 Day money back guarantee // Ends Sunday, August 27th. **Code OLD80 at checkout**

• August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**

• The Surprising Benefits of Salt for Strength Athletes | BarBend

• Watch At Home With The Furys | Netflix Official Site

• All-In Podcast - E142: "Rich Men North of Richmond" hits #1, upward mobility, real estate capital crunch, Trump RICO

• Vivek Ramaswamy | Club Random with Bill Maher - YouTube

• Painkiller - Netflix

• Telemarketers | Official Website for the HBO Original

• Mind Pump #2145: Forgotten Muscle & Strength Building Secrets

• Monterey Zoo | Monterey's Newest Adventure

• Watch Tiger 24 | Netflix

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• New Study Finds Dietary Creatine Associated with Reduced Cancer Risk

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Monterey Zoo (@montereyzoo) Instagram

In this episode Sal, Adam & Justin cover five reason why the fitness and health industry is failing.

• Is the health & fitness space getting better or are we, as an industry, getting worse? (1:59)

• Will the cream rise to the top? (5:15)

• The problem with having a scarcity mindset. (11:17)

• 5 Reasons Why the Fitness/Health Industry is FAILING.

• #1 - We communicate "perfect" too much. (13:43)

• #2 - We are condescending. (26:05)

• #3 - Zero empathy. (31:10)

• #4 Echo chamber. (33:40)

• #5 - We perpetuate righteousness or beauty too much. (40:11)

Related Links/Products Mentioned

• For a limited time, NCI is offering its comprehensive Coach's Toolkit at no cost for Mind Pump listeners! Don't wait too long, grab this opportunity now! Visit www.ncimindpump.com/toolkit to get your free toolkit.

• Special Launch Promotion: MAPS Old Time Strength for $80 Off (Retail $177, Includes 2 eBooks: Forgotten Muscle & Strength Building Secrets, PLUS Jay Campbell's Living a Fully Optimized Life. 30 Day money back guarantee // Ends Sunday, August 27th. **Code OLD80 at checkout**

• August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**

• Mind Pump #1715: Ten Mistakes Fitness Trainers Make

• Mind Pump #2025: How To Be A Successful Fitness Coach With Jason Phillips

• Mind Pump #1985: The 6 Types Of Fitness Influencers You Should Unfollow

• Mind Pump #2067: Seven Huge Business Mistakes Fitness Influencers Make

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

Arthur Brooks (@arthurcbrooks) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Isometric contraction training yields INCREDIBLE strength! (3:01)

• Mind Pump recommends 'The Deepest Breath' on Netflix. (30:04)

• Endocannabinoids neuromodulating effects. (41:49)

• Speculating on how the Maui wildfires started and how the administration will help. (46:51)

• Congress is the most corrosive part of our government. (55:43)

• Busting the myth surrounding GLP-1 receptors. (59:43)

• Shout out to Mike Yoder, Esq. (1:01:20)

• Weaning off caffeine and boosting your endurance stamina with the Red Juice from Organifi. (1:01:54)

• #ListenerLive question #1 - How would you recommend dieting and training while recovering from an injury? (1:05:01)

• #ListenerLive question #2 - What should I be doing, and how should I start? I'm 18 and I want to build as much muscle as possible so that I can look and feel amazing. (1:24:37)

• #ListenerLive question #3 - Do you have any advice on how to transform my dependency on video workouts? (1:33:36)

• #ListenerLive question #4 - What is appropriate to do on the trigger days? (1:44:08)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit NED for an exclusive offer for Mind Pump listeners!

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• Special Launch Promotion: MAPS Old Time Strength for $80 Off (Retail $177, Includes 2 eBooks: Forgotten Muscle & Strength Building Secrets, PLUS Jay Campbell's Living a Fully Optimized Life. 30 Day money back guarantee // Ends Sunday, August 27th. **Code OLD80 at checkout**

• August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**

• Mind Pump #2145: Forgotten Muscle & Strength Building Secrets

• Dynamic Tension: A Bodyweight Training Method by Charles Atlas

• Don't be Half a Man – Charles Atlas ad

• MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D!

• Watch The Deepest Breath | Netflix Official Site

• Exercise-Induced Endocannabinoids Boost Brain Plasticity

• Maui wildfires spark conspiracy theories about space lasers, Oprah land grabs and suspicious trees

• Green laser beams spotted off Hawaii from Chinese satellite: experts

• NFL or NBA reaction video

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**

• MAPS 15 Minutes

• Meditations: A New Translation

• Mind Pump #1447: How To Start Your Fitness Journey

• Mind Pump #2105: How To Become A Muscle Mommy

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Ben Pakulski (@bpakfitness) Instagram

• Joe DeFranco (@defrancosgym) Instagram

• Mike Yoder (@yoder_esq) Instagram

• The INCREDIBLE/LOST wisdom of the Bronze Era. (2:06)

• Using martial arts as an example of how fancy equipment has changed the way we train. (6:17)

• The importance of crediting those who have paved the way. (8:16)

• The aesthetic make-up/characteristics of Bronze Era athletes. (9:22)

• The value of novelty in the adaptation process. (16:41)

• What bodybuilding messed up. (19:50)

• Rediscovering old wisdom through the creation of this program. (26:05)

• The ULTIMATE goal of this program: Three Challenges. (34:10)

• #1 – Strength challenge. (36:55)

• #2 – Stamina challenge. (38:14)

• #3 – Grit challenge. (38:59)

• Breaking down and detailing the most fun MAPS program to date. (41:09)

Related Links/Products Mentioned

• Special Launch Promotion: MAPS Old Time Strength for $80 Off (Retail $177, Includes 2 eBooks: Forgotten Muscle & Strength Building Secrets, PLUS Jay Campbell's Living a Fully Optimized Life. 30 Day money back guarantee // Ends Sunday, August 27th. **Code OLD80 at checkout**

• Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.**

• Strength Sensei Bookshelf: Dinosaur Training

• Mind Pump # 1542: How Bodybuilders Ruined Weight Lifting For Everyone

• Mind Pump # 2142: Maximum Strength, Stamina & Grit: The 3 Components Of Strength

• Indian Club Series with Kelly Manzone – Mind Pump Instagram Exclusive Content/Subscribe TODAY!

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Kelly Manzone (@kellsbells88) Instagram

• Jay Campbell (@jaycampbell333) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: These are the fitness & health truths. (1:33)

• Has more engineering gone into food or landing on the moon? (22:19)

• Are women's sports destroyed? Will there be a correction? (24:56)

• Resistance training can improve your skin! (35:23)

• What is wrong with dudes? (38:27)

• CGMs with a coach can be extremely valuable. (44:48)

• Shout out to Anthony Vincent. (49:51)

• #ListenerLive question #1 - Are things you recommend tackling to combat boredom and keep improving? I'm struggling to come up with new ones after a lifetime of working out. (51:09)

• #ListenerLive question #2 - Do you guys have any recommendations on how to program a 9-month fitness class for high schoolers with a wide variety of experiences? (1:08:16)

• #ListenerLive question #3 – Any tips on how to break through a weight loss plateau? (1:21:51)

• #ListenerLive question #4 - How to eat and train post bariatric surgery? (1:31:57)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

• August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**

• Mind Pump #1385: How To Start Your Fitness & Fat Loss Journey

• NIH study finds heavily processed foods cause overeating and weight gain

• Transgender athlete shatters female weightlifting record in Canada

• Mind Pump #895: Do Transgender Athletes Have An Unfair Advantage?

• Watch Untold: Hall of Shame | Netflix Official Site

• Resistance training rejuvenates aging skin by reducing circulating inflammatory factors and enhancing dermal extracellular matrices

• Man Seen Sniffing Women In Barnes & Noble Viral Video Released After Arrest

• Dr. Karl Nadolsky Instagram Post on CGMs

• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**

• Mind Pump #1990: Nine Reasons People Stop Working Out (& What To Do About It)

• MindPump Co-Host Justin Andrews Talks High School Football Training w/ Joe D!

• The Resistance Training Revolution – Book by Sal Di Stefano

• Mind Pump #1952: How To Bulk The Right Way

• Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP

• Reverse Dieting 101 | MAPS Fitness Products

• The Dunphy Squat | At Home Squat Variation - YouTube

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Bishop Robert Barron (@bishopbarron) Instagram

• Max Lugavere (@maxlugavere) Instagram

• Dr. Karl Nadolsky (@drkarlnadolsky) Instagram

• Peter Attia (@peterattiamd) Instagram

• Anthony Vincent (@anthonyvincentofficial) Instagram

• Joe DeFranco (@defrancosgym) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Exercises are SKILLS! Practice them as such. (1:43)

• The insanity of ESG (Environmental, Social, & Governance). (20:15)

• Mind Pump Recommends Telemarketers on Max. (26:08)

• Being sick sucks. (33:01)

• The best and worst things about your child leaving the nest. (39:41)

• Gross things you thought you would never do before becoming a parent. (47:43)

• Legion now has cookies! (53:59)

• The partners the guys use the most. (55:17)

• UPS drivers are getting PAID! (57:31)

• Shout out to Oliver Anthony Music. (1:04:35)

• #Quah question #1 - What can I do to get more roadmap veins? I have a lot of veins, but I want the ones in my forearms to stick out more, what should I do? I'm already sub 10% fat, take a pump, and use sodium, is there a way to get even more? (1:06:21)

• #Quah question #2 - How do you successfully exit out of overtraining? Will you gain fat if you go about it too abruptly? Should you treat it like reverse dieting and slowly ease out of it? (1:10:40)

• #Quah question #3 – I'm very hamstring and glute dominant. How do I make lower body movements more quad-based, especially unilateral? (1:16:02)

• #Quah question #4 - How to push yourself without a gym partner or hurting yourself? (1:17:50)

Related Links/Products Mentioned

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**

• Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**

• August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**

• Mind Pump #1147: Eight Sure-Fire Ways To Build Strength

• Man versus Horse Marathon - Wikipedia

• How Does Tesla Get A Worse ESG Score Than 2 Oil Companies?

• Telemarketers | Official Website for the HBO Original

• NoseFrida the SNOTSUCKER - Frida

• Pimple Popper Tool Kit - Boxoyx 10 Pcs Blackhead Remover Comedone Extractor Kit with Box for Quick and Easy Removal of Pimples, Blackheads, Zit Removing, Forehead,Facial and Nose (Black)

• Visit Magic Spoon for an exclusive offer for Mind Pump listeners!

• UPS says drivers to make $170,000 in pay and benefits ... - CBS News

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• Mind Pump #1675: Eight Ways To Get The BEST Muscle Pump

• Mind Pump #1142: Nine Signs You Are Overtraining

• Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts

• Mind Pump #1820: How To Choose The Perfect Workout Partner

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Steve Cook (@stevecook) Instagram

• Patrick Bet-David (@patrickbetdavid) Instagram

• Oliver Anthony (@oliver_anthony_music_) Instagram

In this episode Sal, Adam & Justin cover different types of strength and how to achieve them.

• There ain't nothing wrong with getting a little strong. (1:25)

• At what point does strength training start to take away from athletic training? (3:01)

• The moment Sal realized there are DIFFERENT types of strength. (9:12)

• Celebrating the old-timey strongmen/women. (12:12)

• The three different types of strength and how to achieve them.

• #1 – Max Strength. (19:17)

• #2 – Stamina. (26:58)

• #3 – Grit. (35:20)

• Three examples of bronze era athletes who demonstrated one of these three different types of strength. (45:21)

Related Links/Products Mentioned

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

• August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**

• Mind Pump #1960: Four Different Types Of Strength And How To Train For Them

• Mind Pump #2005: How To Incorporate Isometric Training Into Your Routine

• Mind Pump #2095: How To Smash Through A Strength Plateau

• George Hackenschmidt: The Father Of The Bench Press And Hack Squat

• The Mighty Atom - Legendary Strength

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Mark Rippetoe (@startingstrength) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

• Mind Pump Fit Tip: Don't miss the forest for the trees. Make sure you communicate in effective ways. We are losing the war. (2:39)

• Magic Spoon is a great option if you're going to take one step toward a better direction. (30:31)

• Sal's on the mend. (32:51)

• An update from Sal on his first Ketamine therapy session. (40:41)

• What a WIN for Dave Portnoy. (55:01)

• How long should sex last? (57:42)

• Following up on the viral plane lady. (1:02:06)

• Sal's experience with Entera so far. (1:03:35)

• Some people should NOT be parents. (1:07:20)

• Shout out to Paul Chek. (1:11:08)

• #ListenerLive question #1 - What else can I do to drop body fat if I am limited by movement and steps to help create a caloric deficit? (1:12:30)

• #ListenerLive question #2 - Can I use the winter months when my steps go down by maybe 1/4 to a 1/2 of what they are during the summer to bulk, without having to put much thought into it? I want to take advantage of building muscle as much as I can to have a long healthy life and be active with my children. (1:23:55)

• #ListenerLive question #3 - Is it possible to permanently fix my quad dominance? What can I do in my workouts and/or everyday life to fix my quad dominance and activate my glutes and hamstrings more so I don't keep reverting to utilizing only my quads for certain moves? (1:30:37)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Magic Spoon for an exclusive offer for Mind Pump listeners!

• Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.**

• August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**

• Paul Chek reaction video to Max Lugavere - Instagram

• Mind Pump #1237: Why Most Group Exercise Classes Suck

• Mind Pump #2132: Six Reasons Men Today Are Weak

• Harmonie Stone, LMFT

• Dave Portnoy Paid Just $1 to Buy Barstool Sports Back

• How Long Should Sex Actually Last?

• Woman From Viral Airplane Freak-Out, Tiffany Gomas' Emotional Apology

• Mind Pump #2130: The Truth About Hair Loss With Jay Campbell & Nick Andrews

• 'Pretty Baby' chronicles Brooke Shields' career and the sexualization of young girls

• Visit NED for an exclusive offer for Mind Pump listeners!

• Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?

• Mind Pump #1667: The Best Exercises You Can Do To Develop The Perfect Butt

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Max Lugavere (@maxlugavere) Instagram

• Paul Chek (@paul.chek) Instagram

• Josh Trent (@joshtrentofficial) Instagram

• Dave Portnoy (@stoolpresidente) Instagram

In this episode Sal, Adam & Justin cover how to choose a gym, whether you a consumer looking for a good place to work out or a trainer looking for the ideal place to build your training business.

• Which Gym is Right for You? The pros and cons of each from both a client and a trainer's perspective. (1:11)

• #1 - Big Box gyms: 24 Hour Fitness, Crunch, Balley's, LA Fitness, or UFC. (2:18)

• #2 - Small Box gyms: Your local ma and pa gym private trainer studios. (22:36)

• #3 - Class gyms: F45, Orangetheory Fitness, or Barry's Bootcamp. (34:02)

• #4 - Training from home. (45:57)

Related Links/Products Mentioned

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**

• Mind Pump #1862: How NOT To Be An Idiot In The Gym

• Mind Pump #1990: Nine Reasons People Stop Working Out (& What To Do About It)

• How to Become a Trainer - Mind Pump Blog

• Mind Pump#2025: How To Be A Successful Fitness Coach With Jason Phillips

• Is it Worth the Money to Hire a Personal Trainer? - Mind Pump Media

• Mind Pump #1237: Why Most Group Exercise Classes Suck

• Mind Pump #2022: Lost Motivation To Workout? Do This…

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

• Mind Pump Fit Tip: Most celebrity diets are extreme, but some can be good (i.e., Margot Robbie's Barbie diet) with a couple of changes. (1:25)

• The Pure/Peak Power Bundle from Organifi is official! (9:22)

• Is Andrew Tate hurting the exact people he claims to be trying to represent? (10:12)

• Mind Pump Recommends, Patrick Bet-David on The Joe Rogan Experience. (28:26)

• The censor machines are back. (34:40)

• Mind Pump PSA. (38:01)

• Breaking down the Jake Paul/Nate Diaz boxing match. (41:31)

• Small business owners are taking things into their own hands. (46:05)

• Putting the Vuori slacks to the ultimate test. (51:38)

• Shout out to Tom Haviland and Travis Chapman. (52:51)

• #ListenerLive question #1 - How can I get better at squatting heavy in a standard barbell back squat? (58:02)

• #ListenerLive question #2 - What's the difference between exercise as therapy and abuse? (1:10:26)

• #ListenerLive question #3 - How do you get one leg to catch up in strength without neglecting the other? (1:26:28)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!

• August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**

• Inside Barbie star Margot Robbie's exact diet when filming – and her secret to burning belly fat

• Is Andrew Tate a Con Artist?? Here's what Tucker and Candace missed!

• #2016 – Patrick Bet-David | The Joe Rogan Experience

• Your Next Five Moves: Master the Art of Business Strategy – Book by Patrick Bet-David

• Mind Pump Partners

• Robbery Attempt Goes Wrong In US, Thief Caught And Beaten Up By Store Owner

• Tom Haviland Strong IG influencer video mentioned

• Visit Hiya for an exclusive offer for Mind Pump listeners!

• Mind Pump #2135: Barbell Squat Masterclass

• Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength

• Mind Pump #1615: How To Work Out Every Day For Maximum Results (Workout Included)

• MAPS Symmetry

• MAPS Prime Pro Webinar

• Sore muscles…what does it mean? – Mind Pump Blog

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Andrew Tate (@Cobratate) Twitter

• Jordan Peterson (@jordan.b.peterson) Instagram

• Patrick Bet-David (@patrickbetdavid) Instagram

• Jake Paul (@jakepaul) Instagram

• Nate Diaz (@natediaz209) Instagram

• Tom Haviland (@tom_haviland) •Instagram

• Travis Chapman (@travis_chapman_artist) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: PAY ATTENTION! Progress from exercise often has nothing to do with fat loss, muscle gain, or physical performance. (1:57)

• Adam's thoughtful gift. (18:07)

• What percentage of people try to cheat their taxes? (24:48)

• Sal's evening at his parents' house. (29:41)

• Eight Sleep, the Rolls Royce of sleep cooling systems. (33:25)

• Speculating on progressing with less volume as you get older. (40:07)

• Fun Facts with Justin: The Water Beetle's evolution of survival. (46:58)

• Mind Pump Recommends Oppenheimer. (49:46)

• Calories are not equal. (54:52)

• Get younger skin with Joovv. (59:37)

• Shout out to GetDynasty.com. (1:01:47)

• #Quah question #1 - What is the relationship between building muscle and testosterone levels, particularly in women? If a woman has already experienced issues with other hormonal imbalances, can building muscle cause an abnormal increase in testosterone levels? (1:03:49)

• #Quah question #2 - How do I know when I have enough muscle to cut, so I don't end up looking skinny? (1:07:48)

• #Quah question #3 - Should you reverse diet if you're over 30% body fat? (1:12:26)

• #Quah question #4 - What is the best protein for a budget bulk? (1:16:02)

Related Links/Products Mentioned

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**

• Visit Joovv for an exclusive offer for Mind Pump listeners!

• August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**

• Mind Pump #1522: How To Stay Consistent With Your Diet & Workout

• Kris Jenner Founded A Church With A $1000 A Month Membership And Theorists Think It's Secret Tax Haven

• Water beetles can live on after being eaten and excreted by a frog

• Oppenheimer (2023) - IMDb

• Visit Daily Dose Meals for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP20 for 20% off your first order, excluding subscriptions.**

• Mind Pump #2130: The Truth About Hair Loss With Jay Campbell & Nick Andrews

• Create a Living Trust for free - in minutes! Dynasty Trusts | GetDynasty

• Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**

• Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP

• Reverse Dieting 101 | MAPS Fitness Products

• Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique

• Visit Butcher Box for this month's exclusive Mind Pump offer!

• Mind Pump #1605: How To Get Jacked On A Budget

• Mind Pump Free Resources

• Mind Pump Podcast – YouTube

People Mentioned

• Michael Churnow (@michaelchernow) Instagram

• Jonathan Pageau (@jonathan.pageau) Instagram

• Max Lugavere (@maxlugavere) Instagram

In this episode Sal, Adam & Justin cover the best way to start training with a suspension trainer.

• A body and a suspension trainer and you can rival your friends with muscle and strength gains! (1:42)

• Who is this type of exercise tool for and what is it best used for? (2:57)

• Tips, How to Use Them, and The Best Exercises per Body Part for Beginners. (8:41)

• Chest: The push-up or fly. (9:52)

• Back: Supine rows. (13:34)

• Shoulders: W's. (17:17)

• Biceps: Body curls. (20:04)

• Triceps: Body skull crushers. (21:27)

• Legs: Assisted lunge or side lunge (24:00)

• Hamstrings: Leg curls. (27:01)

• Core: Suspension plank. (28:42)

• Putting a workout together for beginners. (30:12)

Related Links/Products Mentioned

• Special Promotion: MAPS Suspension 50% off! **Code BEGIN50 at checkout**

• Mind Pump Listeners can take advantage of this 50% OFF offer from Equi.Life and get their own at-home glyphosate toxicity test kit here today!

• Suspension Training Series - 3 Favorite Chest Exercises

• Suspension Training Series - 3 Favorite Back Exercises

• Suspension Training Series - 3 Favorite Shoulder Exercises

• Suspension Training Series - 4 Favorite Arm Exercises

• Suspension Training Series - 4 Favorite Leg Exercises

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: DON'T BE NORMAL! (2:25)

• Mind Pump Recommends, Untold: Jake Paul the Problem Child on Netflix. (15:02)

• It's crazy the POWER people can have over one another. (20:14)

• Why Justin may be quiet but is always observing. (33:29)

• Post reaction to one of the guy's latest clips on social media. (42:01)

• "If you don't stand for something you'll fall for anything." (46:54)

• The chicken nuggets from Butcher Box are children and adult approved! (51:14)

• The importance of healing your gut and going about it the right way. (52:38)

• Ned for your sleep health. (57:20)

• Shout out to Peter Attia. (59:20)

• #ListenerLive question #1 – Is it important to run your programs in the order you created them? (1:00:24)

• #ListenerLive question #2 – Am I ready for MAPS Anabolic Advanced? (1:11:35)

• #ListenerLive question #3 - What would be the best way to keep the weight off if I want to reverse off Ozempic? (1:17:35)

• #ListenerLive question #4 – Any advice on how to fix my shoulder pain? (1:33:38)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Butcher Box for this month's exclusive Mind Pump offer!

• Visit NED for an exclusive offer for Mind Pump listeners!

• August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**

• Untold: Jake Paul the Problem Child - Netflix

• How to Become a Cult Leader: Everything You Need to Know ... - Netflix

• How to Win Friends & Influence People

• Chaos: Charles Manson, the CIA, and the Secret History of the Sixties – Book by Tom O'Neill

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!

• Mind Pump clip on Instagram - "They want us weak"

• Turn It Around: The Story of East Bay Punk

• Mind Pump #2035: Why Diets Always Fail With Dr. Will Cole

• Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

• Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off**

• Visit Magic Spoon for an exclusive offer for Mind Pump listeners!

• Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**

• MAPS Symmetry

• MP Holistic Health

• Mind Pump #2110: Ozempic The Miracle Fat Loss Peptide: The Truth With Dr. William Seeds

• MAPS Prime Pro Webinar

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Peter Attia (@peterattiamd) Instagram

• Jake Paul (@jakepaul) Instagram

• Dr. Will Cole (@drwillcole) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram

• One of the MOST important exercises, the barbell squat masterclass. (1:10)

• An exceptional lower-body exercise that has an amazing carryover effect throughout the whole body. (4:32)

• Squatting is a FUNDAMENTAL human movement. (10:14)

• The distinct types of squats. (11:16)

• All complex movements have a substantial risk of injury if performed improperly. (14:36)

• The requirements needed to perform a proper barbell squat. (16:23)

• The BEST priming movements to perform before squatting. (23:15)

• The workout: The placement of the bar, how to bail safely, slowly working up to heavy set, avoiding failure, best tempo, and number of days per week. (31:26)

• Advanced squatting techniques. (41:17)

Related Links/Products Mentioned

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

• How to Squat Like a Pro - Mind Pump Media

• Ben Pollack Shares The Proper SQUAT Setup (AVOID MISTAKES) | Mind Pump

• Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump

• MAPS Prime Pro Webinar

• Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump

• How to Box Squat to Improve Your Squat Form – Mind Pump TV

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Ben Pollack, Ph.D. (@phdeadlift) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Get Fit! Survive the alien invasion. (1:42)

• Have sodium before and during your workouts for a better pump! (11:10)

• The new world record for equipped bench press will blow your mind. (15:39)

• Training for strength vs hypertrophy. (19:40)

• Speculating on a recent survey of the political identities of 12th grade boys vs girls. (27:14)

• The power of self-confidence. (36:43)

• Some crazy statistics on the current economy and housing market. (41:30)

• When you know life is getting too easy. (50:02)

• Tastes like chocolate donuts! Try Paleo Valley's Chocolate Bone Broth Protein Powder for yourself! (58:01)

• Shout out to "Building a Non-Anxious Life," Book by John Delony. (58:59)

• #ListenerLive question #1 – Can you eat too much protein? (1:00:59)

• #ListenerLive question #2 – Is there a way to keep doing group classes but make it less about cardio to lift heavier weights? (1:12:31)

• #ListenerLive question #3 – If my fitness goal is to lose body fat and gain lean muscle, what is the best way to do that if I cannot include the big 4 compound lifts? (1:31:55)

• #ListenerLive question #4 – Assuming you hit 1g protein /lbs. body weight during a cut, is there any benefit in consuming more calories and increasing the deficit by adding more walking or will it not make any difference? (1:41:31)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**

• August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**

• Persons of heft protest health club's ad

• UFO hearing key takeaways: What a whistleblower told Congress about UAPs

• Sound of Freedom (2023) - IMDb

• 14,000-pound bench press

• Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis

• Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength

• 'The future looks bright': Federal survey targeting teens signals big political shifts

• The Power of Perception: Lessons from the Scar Experiment | The Inquisitive Journal

• How Emotions Are Made: The Secret Life of the Brain – Book by Lisa Barrett

• 92% of Americans have a mortgage below 6% right now, explaining the lack of incentive to sell a house only to buy a new one with a mortgage rate of around 7%.

• FINNISH HOBBYHORSE CHAMPIONSHIPS 2019

• Fastest Rubik's cube 3x3 WR (3.13) sec WORLD RECORD

• PRE-ORDER TODAY! "Building a Non-Anxious Life, Book by John Delony"

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

• The Myth of Optimal Protein Intake – Mind Pump Blog

• Mind Pump # 1237: Why Most Group Exercise Classes Suck

• MAPS 15 Minutes

• MAPS Symmetry

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Tim Kennedy (@timkennedymma) Instagram

• Jordan Peterson (@jordan.b.peterson) Instagram

• Dr. John Delony (@johndelony) Instagram

• Craig Capurso (@craigcapurso) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Attention to all social media influencers! When you comment under people's pictures on social media ACT like you're in the gym! (1:50)

• The anti-health/social media movement. (10:22)

• The Andrew Tate litmus test. (17:43)

• Vicki is a boss! (22:21)

• Following up on Adam's sister's scary hit & run. (24:13)

• A lottery winner's ninja move. (28:52)

• The decline of San Francisco. (30:25)

• The people in the South are the best! (33:21)

• Recapping Justin's 'Gymnastics Dad' family trip to Florida. (36:16)

• Vacationing with children and what guys find attractive. (39:38)

• 'The Good' serum is an easy sell. (45:06)

• The 'interesting' Chinese social credit score experiment. (47:04)

• An Organifi 'jet-fuel' combo. (53:14)

• Shout out to Free to Choose on YouTube. (54:25)

• #Quah question #1 - How do you properly program abs? (55:41)

• #Quah question #2 - What is the best body fat percentage to be in for health? (59:16)

• #Quah question #3 - If you guys started a strength athletic event, what exercises and rules would you evoke? (1:09:38)

• #Quah question #4 - How can I convince someone whose primary goal is to lose weight that they should take creatine? (1:16:08)

Related Links/Products Mentioned

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**

• They Want Us Weak – Mind Pump Media IG

• Twitter removes the 'X' logo from its San Francisco HQ

• 'SnapCrap' app invites San Francisco residents to report poop

• China developed an app to tell users whether they are within a 500-meter radius of someone who is on the blacklist of the social credit system

• Free To Choose 1980 - Vol. 01 The Power of the Market - YouTube

• Visit Hiya for an exclusive offer for Mind Pump listeners!

• Mind Pump #2085: Abs & Core Masterclass

• Mind Pump #1840: Eleven Steps To A Single-Digit Body Fat Percentage

• JOSEPH GREENSTEIN - Circus Strongman The Mighty Atom

• Mind Pump #1712: How To Get A Friend Or Family Member Started With Resistance Training

• Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health

• Pros and Cons of Creatine – Mind Pump Blog

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jordan Peterson (@jordan.b.peterson) Instagram

• Andrew Tate (@Cobratate) Twitter

• Vicki Reynolds (@vicki__reynolds) Instagram

• Faded Barber Shop (@fadedbarbershop) Instagram

In this episode Sal, Adam & Justin lay out six reasons why men are getting weaker.

• What sparked this conversation? (1:19)

• Six Reasons Men Today Are Weak.

• #1 – Pornography. (4:49)

• #2 - Substance abuse. (17:50)

• #3- Lack of physical strength. (26:20)

• #4 - Video games. (31:22)

• #5 - Lack of good role models. (39:49)

• #6 – Loneliness. (47:25)

Related Links/Products Mentioned

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**

• Your Brain on Porn and Other Sexual Images - Scientific American

• Mind Pump #1610: Testosterone… The Hormone That Divides Men & Women With Carole Hooven

• Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith

• Strength Of Grip Declines In Young Adults : Shots - NPR

• Mind Pump #1217: Five Surprising Benefits Of Weight Training

• The Epidemic of Loneliness | Psychology Today

• This Is How You Prepare Your Children for the World – Jordan Peterson

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Adam | Relationship Psychology (@attachmentadam) Instagram

• Jordan Peterson (@jordan.b.peterson) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Do you want to get stronger in the real world? Offset your training! (2:21)

• The importance of having a balanced conversation and not getting emotionally charged. (33:07)

• The value in listening to your REAL friends. (36:38)

• An important PSA for all inspiring coaches and trainers. (45:42)

• The animals are rising. (53:56)

• Shout out to Patrick Bet-David. (55:52)

• #ListenerLive question #1 - Any advice on progressing in my bench press? (1:02:09)

• #ListenerLive question #2 - Can you build muscle and endurance at the same time? (1:16:09)

• #ListenerLive question #3 - How can I determine my ideal caloric intake? (1:28:58)

• #ListenerLive question #4 – Is MAPS Anabolic the right program if I can't push myself too much on progressive overload due to a previous injury? Is there a better program for where I am in my current training to hopefully compete again in the spring? (1:40:52)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• The Nutritional Coaching Institute (NCI) has decided to give away their Rapid Cash Masterclass for FREE! Learn the same scholarship framework that has produced over $50 million in the last 9 months alone for their clients, all completely free. Sign up for the training HERE!

• August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**

• Mind Pump #1315: The 8 Best Exercises You Are Not Doing

• Anthony Weiner MELTDOWN | PBD Podcast | Ep. 287

• Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

• Mind Pump #2127: Bench Press Masterclass

• The Hip Airplane (Full TUTORIAL)

• The McGill Hip Airplane

• MAPS O.C.R.

• Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake

• Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique

• Ask Mind Pump

• MAPS Symmetry

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Stan "Rhino" Efferding (@stanefferding) Instagram

• Patrick Bet-David (@patrickbetdavid) Instagram

• Mark Bell (@marksmellybell) Instagram

Is it possible to stop and even reverse hair loss without dangerous drugs? In this episode Sal, Adam & Justin speak with Jay Campbell and Nick Andrews about the real culprit behind hair loss and what can be done about it.

• A little background on Nick and his pathway into peptides. (2:46)

• Why aren't peptides the biggest pharma blockbusters? (5:52)

• Thinking of peptides as a key and a lock. (12:43)

• Changing the business model of the US healthcare system. (15:28)

• How most peptides are regenerative. (21:22)

• The peptides that get Nick excited. (24:38)

• Why DHT (Dihydrotestosterone) is not a root cause, but a contributing factor to hair loss. (31:23)

• The health implications of blocking DHT. (35:33)

• What does minoxidil do to help with hair loss? (38:51)

• The different pathways that contribute to hair loss. (41:16)

• If you can help your body turn on the right things or provide the right conditions, your body knows how to fix stuff. (42:38)

• The peptides they put in their skincare products. (49:53)

• How most people have been brainwashed to believe hair regrowth products are scams. (1:08:02)

• What to do if you are currently taking a DHT inhibitor. (1:10:58)

Related Links/Products Mentioned

• Visit Entera Skincare for an exclusive offer for Mind Pump listeners! **Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save.**

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**

• TB-500 Peptide: Benefits, Dosage & Side Effects - Jay Campbell

• BPC-157: The Ultimate Healing Acceleration Peptide

• Regenerative and Protective Actions of the GHK-Cu Peptide in the Light of the New Gene Data

• GHK-Cu: The Multi-Functional Health Peptide (Clear Skin, Hair Growth, Injury Healing, & More)

• C60: The Most Important Health Supplement You've Never Heard Of

• Visit Joovv for an exclusive offer for Mind Pump listeners!

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest(s)/People Mentioned

• Jay Campbell (@jaycampbell333) Instagram

• Website

• Nick Andrews | Biochemical Engineer

• Dr. Mark Gordon (@marklgordon) Twitter

• Dr. Stephen Cabral (@stephencabral) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Fitness & Health can save the world! (2:09)

• Music and education. (33:04)

• Seeking outside of the traditional way of learning and educating ourselves. (38:30)

• Training your palette to prefer whole-natural foods. (45:23)

• Organifi practices what they preach. (52:53)

• Shout out to Drew Canole. (55:26)

• #ListenerLive question #1 - What are some tips/tricks you all have done to stay living a healthy lifestyle? When you have lulls in your fitness, what do you do to stay on track? (56:53)

• #ListenerLive question #2 - I have a lot of weight to lose, should I cut first or wait and build muscle? (1:14:14)

• #ListenerLive question #3 - What exercises could I do to strengthen the muscles in the throw and get more explosive at disc golf? (1:31:13)

• #ListenerLive question #4 - Should I opt for doing the big lifts at the beginning with lower reps and high weight and finish it off with lower weight and high reps? Should I stick to a specific rep range throughout the whole workout? (1:53:40)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Butcher Box for this month's exclusive Mind Pump offer!

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**

• Mind Pump #2107: The Science Of Becoming A Better & Happier Parent

• Let me make mathematics and music together: A meta-analysis of the causal role of music interventions on mathematics achievement

• Watch Quarterback | Netflix Official Site

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**

• MAPS 15 Minutes

• The Resistance Training Revolution – Book by Sal Di Stefano

• Reverse Dieting 101 | MAPS Fitness Products

• MAPS Prime Pro Webinar

• Functional Training: Coiling Core Swings with the RMT Club

• Amazing QL Stretch- Snake Reach Mobility Session

• Slap Shot Mobility Session- Get Your Whole Body Ready to Go

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• FrSteveGrunow (@FrSteveGrunow) Twitter

• Arthur Brooks (@arthurcbrooks) Instagram

• Kirk Cousins (@kirkcousins) Instagram

• Ben Greenfield (@bengreenfieldfitness) Instagram

• Patrick Mahomes II (@patrickmahomes) Instagram

• Drew Canole (@drewcanole) Instagram

• Mike Matthews (@muscleforlifefitness) Instagram

• Jordan Peterson (@jordan.b.peterson) Instagram

• David Weck (@thedavidweck) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Creatine is one of the BEST supplements anyone can take for any goal. (1:54)

• Caldera for sunburns works! (11:16)

• The media machine comes after In N Out. (16:38)

• The lasting negative impacts of masks. (17:52)

• Disney's strange moves are coming back to bite them. (24:24)

• Mind Pump Recommends Tucker Carlson interviewing Andrew Tate. (34:54)

• An update on the Arlo saga. (47:21)

• Ketamine may help patients with treatment-resistant depression. (49:28)

• Shout out to The Rabbit Who Wants to Fall Asleep: A New Way of Getting Children to Sleep, an audiobook by Carl-Johan Forssén Ehrlin. (59:33)

• #Quah question #1 - What are some sled drive alternatives? Could I do a tire pull on a beach using a harness? (1:01:24)

• #Quah question #2 - What is the ideal amount of sleep for building muscle? Everything says 7-9 hours but how big of a difference would 9 hours of sleep vs 7 make? (1:03:50)

• #Quah question #3 - How do you pick the weight for AMRAPs when starting out? (1:10:11)

• #Quah question #4 - What's the best way to use the sauna? (1:13:58)

Related Links/Products Mentioned

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

• July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**

• Dietary creatine intake and depression risk among U.S. adults - Nature

• In-N-Out bans mask wearing for employees in some states

• New York Times Admits 30% of "COVID Deaths" Weren't From COVID

• These are America's 10 worst states to live and work in - CNBC

• Disney cuts back on Marvel, Star Wars content - CNBC

• Tucker Carlson Releases Full Unedited Interview With Andrew Tate

• Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith

• Efficacy and safety of a 4-week course of repeated subcutaneous ketamine injections for treatment-resistant depression (KADS study): randomised double-blind active-controlled trial

• The Rabbit Who Wants to Fall Asleep: A New Way of Getting Children to Sleep, Book by Carl-Johan Forssén Ehrlin

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

• How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV

• Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow

• This Is The Optimal Time to Be In an Ice Bath & Sauna - Andrew Huberman

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Tucker Carlson (@TuckerCarlson) Twitter

• Andrew Tate (@Cobratate) Twitter

• Adam | Relationship Psychology (@attachmentadam) Instagram

• Andrew Huberman, Ph.D. (@hubermanlab) Instagram

In this episode Sal, Adam & Justin cover what you need to know to master the bench press.

• The bench press is the gold standard in the strength world. (1:38)

• The requirements your body needs to perform a proper bench press. (2:59)

• "Hot take, there is more shitty bench press happening right now than deadlifting." (9:33)

• Priming is key! (10:57)

• The correct bench press form, proper technique, and sets & reps. (20:24)

• The best carryover exercises. (27:34)

• Advanced techniques. (32:17)

Related Links/Products Mentioned

• Limited time offer exclusively for Mind Pump Listeners ONLY: 50% off the Stress, Mood & Metabolism At-Home Lab Test + Health Coaching Call – Reserve yours today here

• July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**

• Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump

• THE BEST Exercise For Back Strength, Stability & Posture with Bands

• Improve Your Shoulder Press with Shoulder Dislocates

• Prime Your Shoulders with Handcuffs with Rotatation on a Bench

• Mind Pump #1950: Shoulder Building Masterclass

• How to Bench Press with Proper Form (AVOID MISTAKES!)

• Bench Press Properly With Ben Pollack (AVOID MISTAKES!!) | MIND PUMP

• How to Perform the Overhead Press (the CORRECT way) - YouTube

• Grow Your Chest with the INCINE DUMBBELL PRESS | Mind Pump

• The ONLY Way You Should Be Doing Dumbbell Bicep Curls!

• How To Do Chest Dips For A BIG Chest!

• Sling Shot

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Mark Bell (@marksmellybell) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

• Mind Pump Fit Tip: When constructing your ideal workout plan and diet you must ask yourself the following: Is it realistic? (2:12)

• The two unspoken rules when it comes to strength. (22:00)

• The strategies and traits of successful gamblers. (29:26)

• Politicians and bad habits. (37:13)

• ChatGPT progression in schools. (43:00)

• Creating your AI girlfriend. (48:02)

• The reasons why you FEEL the CBD products from Ned. (51:54)

• Using an AI tool to count calories. (56:54)

• Magic Spoon is EVERYWHERE! (1:01:38)

• Shout out to @remytherockstar. (1:07:56)

• #ListenerLive question #1 - How can I continue to work on my physique (losing body fat) while also not impeding my flexibility? (1:10:00)

• #ListenerLive question #2 - What is the first step in realizing that training to failure is not the answer? (1:20:39)

• #ListenerLive question #3 - What would be some strength and conditioning resistance training exercises for Brazilian Jiu-Jitsu? (1:35:25)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit NED for an exclusive offer for Mind Pump listeners!

• Visit Magic Spoon for an exclusive offer for Mind Pump listeners!

• July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**

• Mind Pump #1245: Why Meal Plans Suck

• Mind Pump #1522: How To Stay Consistent With Your Diet & Workout

• How Fred Smith rescued FedEx from bankruptcy by playing blackjack in Las Vegas

• Johnny Cash sings "Barbie Girl" (A.I.) - YouTube

• Study Shows Cannabis Terpenes Provide Pain Relief, Contribute to 'Entourage Effect'

• SnapCalorie taps AI to estimate the caloric content of food from photos

• The Outpost (2019) - IMDb

• Mind Pump Rentals – Utah Property

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• MAPS 15 Minutes

• MAPS Powerlift

• MAPS Prime Pro Webinar

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Remy Roe (@remytherockstar) Instagram

• Payton Kennedy (@pk_fitness_nutrition) Instagram

In this episode Sal, Adam & Justin speak with hormone and peptide expert, Dr. William Seeds about the amazing healing properties of BPC 157.

• What's the connection between BPC 157 and GHRP (Growth Hormone Release peptides)? (2:29)

• Bodybuilders and IGF-1 (Insulin-like Growth Factor 1). (9:08)

• Don't get caught up in measuring IGF-1. (13:08)

• Any worries with Growth Hormone-Releasing Hormone (GHRH) regarding insulin sensitivity? (16:51)

• If you don't have muscle mass everything is going to go wrong. (21:09)

• MK-0667 (Ibutamoren mesylate) benefits. (25:03)

• The difference between oral vs injection as the delivery method for BP 157. (30:25)

• How BPC 157 improves your body cells to do what they normally do. (36:08)

• Does BPC 157 help modulate cancer? (38:37)

• How collagen can enhance healing. (47:17)

• The areas of the body that BPC 157 is most beneficial. (50:00)

• Keeping up with his kids through fitness. (53:15)

Related Links/Products Mentioned

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

• Visit PRx Performance for an exclusive offer for Mind Pump listeners!

• July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**

• Pentadecapeptide BPC 157 enhances the growth hormone receptor expression in tendon fibroblasts

• Effects of tesamorelin on non-alcoholic fatty liver disease in HIV: a randomised, double-blind, multicentre trial

• The Resistance Training Revolution – Book by Sal Di Stefano

• Boosting brain's waste removal system could improve Alzheimer's outcomes

• Senescence and cancer — role and therapeutic opportunities

• Mind Pump #2122: Deadlift Masterclass

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest

• Dr. William Seeds (@williamseedsmd) Instagram

• Dr. William Seeds | Seeds.md

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Want to alleviate cravings? Take a HIGH-QUALITY probiotic! (1:25)

• Have we traded the wisdom and behavior of psychology for science? (6:57)

• Taking the leap with your faith. (9:42)

• Vasectomies and performance anxiety with sperm donation. (21:07)

• Digital snake oil. (30:31)

• The Elon vs Zuckerburg spectacle. (36:01)

• Wild animal corner with Mind Pump. (40:09)

• The ultimate CHEESEBURGER. (46:56)

• "I've seen you on Vuori ads." (49:22)

• We want to believe. (52:07)

• Shout out to Trashcan Paul. (57:14)

• #ListenerLive question #1 - Any guidance on potential nerve damage from a past injury, and why I am experiencing muscle imbalances? (57:59)

• #ListenerLive question #2 - Is my lack of progress due primarily to overtraining, low testosterone, or both? (1:11:34)

• #ListenerLive question #3 - Why can't I seem to lean out? (1:31:24)

• #ListenerLive question #4 – Can you offer advice to build my absent bum? (1:43:00)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!

• July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**

• Mere Christianity – Book by C.S. Lewis

• Bored Ape Yacht Club Prices Crash to Two-Year Low, Down 88%

• Elon Musk FULL INTERVIEW with ZUBY (NEW) – YouTube

• Koalas Have Human-like Fingerprints | Live Science

• Burger King Has a Meatless Burger with Just 20 Slices of Cheese

• "Utsurobune": A UFO Legend from Nineteenth-Century Japan

• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**

• Mind Pump #1142: Nine Signs You Are Overtraining

• Mind Pump #2095: How To Smash Through A Strength Plateau

• Mind Pump #1785: Why Most Women Fail At Developing Their Butt

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Bishop Robert Barron (@bishopbarron) Instagram

• Arthur Brooks (@arthurcbrooks) Instagram

• Elon Musk (@elonmusk) Twitter

• Mark Zuckerberg (@zuck) Instagram

• Trashcan Paul (@trashcanpaul) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram

• Jordan Shallow D.C (@the_muscle_doc) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: GET your testosterone levels checked! (1:41)

• The demonization of fitness is getting more nefarious. (11:46)

• Casa Bonita, the ultimate restaurant experience. (39:32)

• Fitness and epigenetics. (43:57)

• The importance of 3rd party testing with your favorite protein powder. (46:22)

• Everything is amplified today. (47:57)

• Why are electric vehicles piling up? (53:26)

• Shout out to Brandon Harris. (55:50)

• Hiya is an excellent multivitamin for kids. (56:14)

• #Quah question #1 - From watching YouTube Mind Pump clips and Squat University, I realized a wider stance with toes pointed outwards substantially adds depth to my squat. How can I tell if I'm masking ankle/hip mobility issues or if it's just my anatomy? (58:05)

• #Quah question #2 - How does a supinated, pronated, and neutral grip change or affect an exercise? (1:02:01)

• #Quah question #3 - I am someone who can't connect to their glute muscles very well when I squat so would it be better to go lighter on the movement and work on the mind-to-muscle connection or just continue to go heavy? Will I still see gains if I drop the weight? (1:08:20)

• #Quah question #4 - In a recent episode, you guys mentioned avoiding processed foods as in anything in a wrapper or package. Does this mean that while eating a whole-food diet we would need to avoid Cheese!? (1:10:59)

Related Links/Products Mentioned

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• Visit Hiya for an exclusive offer for Mind Pump listeners!

• July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**

• Pesticide atrazine can turn male frogs into females

• Hormone Replacement Therapy Market (By Product: Oestrogen Hormone Replacement Therapy, Human Growth Hormone Replacement Therapy, Thyroid Hormone Replacement Therapy, Testosterone Hormone Replacement Therapy; By Route of Administration: Oral, Parenteral, Transdermal, Others; By Indication; By Distribution Channel) - Global Industry Analysis, Size, Share, Growth, Trends, Regional Outlook, and Forecast 2022-2030

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

• Testosterone Administration Induces A Red Shift in Democrats

• An Inconvenient Truth About ESG Investing - Harvard Business Review

• Inside the Reopening of Casa Bonita With Trey Parker and Matt Stone

• Identical twin study sheds light on how exercise tunes our genes

• Arsenic, Lead Found in Popular Protein Supplements

• Electric car inventory grows as sales struggles to keep up

• Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**

• Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump

• MAPS Prime Pro Webinar

• Build Your Biceps with Angles – Mind Pump TV

• Build Your Triceps with Angles – Mind Pump TV

• Mind Pump #2065: Glute Masterclass

• Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Brandon Harris (@higher__human) Instagram

• Squat University (@squat_university) Instagram

• Bret Contreras PhD (@bretcontreras1) Instagram

In this episode Sal, Adam & Justin lay out everything you need to know to perfect your deadlift.

• The deadlift, is one of the MOST valuable exercises you can do. (1:38)

• Bulletproofing your back with the deadlift. (4:56)

• The root of the controversy surrounding this exercise. (6:27)

• Breaking down the two distinct versions of the deadlift. (9:21)

• The different grip types and the value of each. (12:59)

• Requirements to perform the deadlift. (22:07)

• Priming movements to prep for deadlifting. (27:45)

• Cues to be aware of before you perform the deadlift. (31:27)

• Common errors when deadlifting. (36:44)

• Give yourself time! (42:06)

• Proper rep range, programming, and why you should avoid going to failure. (42:38)

• Advanced deadlift techniques. (48:03)

Related Links/Products Mentioned

• Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off**

• July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**

• How To Start Deadlifting (REGRESSIONS) – Mind Pump TV

• How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt – Mind Pump TV

• HOOK Grip vs MIXED Grip?? Which Will INCREASE Your Deadlift More?? (Jordan Shallow )

• How to Increase Grip Strength For Deadlifting – Mind Pump Podcast

• How To Hip Hinge Properly (Fix THIS!) – Mind Pump TV

• Correcting Upper Cross Syndrome to Improve Posture & Health– Prone Cobra – Mind Pump TV

• Scorpion Stretch Made Better - Stick Mobility Exercise

• MAPS Prime Pro Webinar

• ‎Bar Path on the App Store

• Ben Pollack Shares The Proper Deadlift Setup (AVOID MISTAKES) | Mind Pump

• What Is The Prerequisite For The Deadlift? - Dr. Jordan Shallow

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Ronnie Coleman (@ronniecoleman8) Instagram

• Chris Bumstead (@cbum) Instagram

• Stan "Rhino" Efferding (@stanefferding) Instagram

• Jordan Shallow D.C (@the_muscle_doc) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Have kids. It's an incredible growth tool. (2:23)

• A trend Mind Pump can get behind. (24:02)

• A new approach to potty training. (29:06)

• Toilets in Japan are NEXT level. (34:18)

• Ways to make the WNBA more enticing. (40:47)

• The body types that make you the best at one position are not the same body types that make you the best at other positions. (45:54)

• Breaking down the FDA investigation into PRIME Energy drink. (52:43)

• The lost benefits of Ginseng. (58:50)

• Shout out to Kendrick BBQ. (1:02:19)

• #ListenerLive question #1 - Where do I go next? I'm in a place where I want to lean out again, but I don't want to keep putting on weight. I'm also not sure what to expect with adding these hormones via my doctor into my system post-competition. (1:06:34)

• #ListenerLive question #2 - How would you recommend I reverse diet, post my first bodybuilding show? (1:19:02)

• #ListenerLive question #3 - How many reps should I do per set when training with bands? (1:33:54)

• #ListenerLive question #4 - What are the benefits and limitations between weights and bands? (1:41:58)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**

• July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**

• Elon Musk FULL INTERVIEW with ZUBY (NEW) - YouTube

• salt and honey combo #fyp #honeyandsalt #preworkout # ... - TikTok

• Child-Led Potty Learning Without a Power Struggle - Aha! Parenting

• Shaq Says The WNBA Should Lower The Rim So Players Can Dunk

• Rick Barry's Free Throw Shooting Was ICONIC | #shorts

• Senator Chuck Schumer calls for FDA investigation into high caffeine content of PRIME Energy drinks | CNN Business

• Visit Butcher Box for this month's exclusive Mind Pump offer!

• MP Holistic Health

• Reverse Dieting 101 | MAPS Fitness Products

• Mind Pump #2080: Get Jacked With Bands!

• MAPS Suspension Training

• Best Mobility Exercises to Help Alleviate Back Pain - Mind Pump Media

• Mind Pump TV

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• ZUBY (@ZubyMusic) Twitter

• Elon Musk (@elonmusk) Twitter

• Lewis Howes (@lewishowes) Instagram

• Benjamin Kendrick (@kendrick_bbq) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

• What motivated her to write her new book? (3:07)

• Do your hormones have anything to do with your libido? (8:25)

• All drugs do NOT affect women and men the same. (11:02)

• The difference between common and normal. (14:45)

• Why are hormone issues more common today? (19:01)

• Does the dose make the poison? (23:01)

• Describing what healthy hormones SHOULD look like in women. (28:39)

• What is happening on a hormonal level with make-up sex? (40:06)

• Biohacking the menstrual cycle. (45:34)

• What can we do to detox and balance out these endocrine disruptors? (50:15)

• The top five offenders of our hormones. (57:01)

• The perspective she is taking with her own kid's education on hormones. (1:02:05)

• The effect of muscle on hormones. (1:09:40)

• Be a troublemaker in your doctor's office! (1:20:21)

Related Links/Products Mentioned

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

• The Nutritional Coaching Institute (NCI) has decided to give away their Rapid Cash Masterclass for FREE! Starting Monday, July 17th @ 7 pm EST, NCI is hosting a live training where they will break down EXACTLY how to utilize the Rapid Cash Masterclass in each phase of your business! Sign up for the training HERE!

• July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**

• Is This Normal?: Judgment-Free Straight Talk about Your Body – Book by Dr. Jolene Brighten

• Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill – Book by Jolene Brighten

• Complications and challenges associated with polycystic ovary syndrome: current perspectives

• Female sexual response: the role of drugs in the management of sexual dysfunction

• ADHD and Hormones - Dr. Jolene Brighten

• Balance - Women's Hormone Support - Dr. Jolene Brighten

• The Resistance Training Revolution – Book by Sal Di Stefano

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest

• Jolene Brighten (@drjolenebrighten) Instagram

• Website

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

2119: Getting Leaner By Eating More Calories, Ways to Improve Muscle Definition, How to Train When You are Feeling Burnt Out & More (Listener Live Coaching)

• Mind Pump Fit Tip: Do the LEAST amount of work to ELICIT the most amount of change. (2:06)

• Recapping Maximus' 4th Birthday Party. (14:59)

• The value of sign language for kids. (23:49)

• Effective natural methods to dispose of ants and other insects. (27:26)

• Big Pharma advertising spend game. (35:40)

• Glyphosates are EVERYWHERE! (43:13)

• The guy's take on the Jonah Hill emotional abuse allegations. (46:30)

• It's all about timing when it comes to elections. (50:03)

• Threads vs Twitter. (58:23)

• An update from Sal on the peptide BP-157. (59:04)

• An easy way to boost your protein is with Paleo Valley's bone broth protein powder. (1:00:35)

• Shout out to Bret Johnson. (1:01:41)

• #ListenerLive question #1 – How do you reverse your diet if you're mostly eating meat? (1:03:10)

• #ListenerLive question #2 - Is it ok to jump from program to program? My goal is to gain back muscle definition. (1:15:48)

• #ListenerLive question #3 – How would you recommend getting back into working out after battling through a severe burnout? (1:29:01)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit PRx Performance for an exclusive offer for Mind Pump listeners!

• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**

• July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**

• Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?

• 10 Plants That Repel Bugs - Herbs, Shrubs, Flowers Insects Hate

• 70% of News Advertising Now Belongs to Big Pharma

• CDC finds toxic weedkiller in 87 percent of children tested

• Farming robot kills 200,000 weeds per hour with lasers

• What To Know About Jonah Hill's Emotional Abuse Allegations

• Video of Donald Trump Shaking Joe Rogan's Hand at UFC Fight

• "Mamas For DeSantis" Ad: "When You Come After Our Kids, We Fight Back"

• 100 Million Sign-ups In 5 Days. 8 Reasons Why Threads Is Blowing Up

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• MP Holistic Health

• MAPS 15 Minutes

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Stephen Cabral (@stephencabral) Instagram

• Bret Johnson (@bretjohnson11) Instagram

• Gary Vay-Ner-Chuk (@garyvee) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

2118: The Pros & Cons of Working Out Barefoot, How to Add Sled Work to Your Workouts, Important Considerations When Training People Over 70 & More

• Mind Pump Fit Tip: Prioritize your sleep to improve all aspects of your life. (2:08)

• Knight Kap review from Kreatures of Habit. (12:13)

• Fire alarms are annoying. (14:38)

• Children need to expend energy and play outside. (22:11)

• Pay attention to how people make you feel. (29:57)

• The political circus. (41:31)

• Creatine is a HEALTH supplement. (51:11)

• Conspiracy Corner with Mind Pump: Shape Shifters and Buzz Aldrin. (56:50)

• Shout out to Russell Dickerson. (1:03:37)

• #Quah question #1 - What are the pros and cons of working out barefoot, especially for the lower body? (1:05:54)

• #Quah question #2 - You guys have been consistently positive about sled work. What is the best way to add it to something like Maps Anabolic? (1:14:42)

• #Quah question #3 - Why doesn't MAPS Prime Pro include knees? Is it because most 'knee issues' are hip and ankle issues? Are you considering adding knees to the program in the future? (1:18:48)

• #Quah question #4 - What is the number one thing to keep in mind when training seniors 70+ who have never weight trained before? (1:21:17)

Related Links/Products Mentioned

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**

• Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**

• July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**

• The Wonder Weeks App

• BabySparks – A development expert in your pocket

• "This guy was really a menace": Hunter Biden driving at 172 mph while smoking crack photos go viral, spark outrage

• Presidential Approval Highs & Lows

• Is Creatine an Effective Supplement? - Mind Pump Blog

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

• Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

• MAPS Cardio

• Mind Pump #2117: Fix Your Knee Pain

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Michael Churnow (@michaelchernow) Instagram

Russell Dickerson (@russelled) Instagram

In this episode Sal, Adam & Justin cover what you need to know to correct knee pain.

• The guy's worst knee injuries. (1:33)
• The myth of overuse. (2:41)
• Understanding the root cause of knee pain and how it operates. (3:48)
• Defining acute pain vs chronic pain. (7:19)
• How the ankle and hip relate to knee pain. (11:59)
• Why everyone should squat. (16:46)
• The guy's success rates with clients with knee pain. (18:50)
• Why the unlearning process is VERY important. (23:00)
• The importance of getting stronger and expanding your mobility education. (24:51)
• The BEST knee-protecting movements. (28:37)
• The BEST mobility exercises for the ankles and hips. (33:46)

Related Links/Products Mentioned

• Limited time offer exclusively for Mind Pump Listeners ONLY: 50% off the Stress, Mood & Metabolism At-Home Lab Test + Health Coaching Call - Reserve yours today here
• July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**
• Knee Pain in Adults and Adolescents: The Initial Evaluation
• Are ACL Tears Really More Common in Women?
• Mind Pump #1382: Why Everyone Should Squat
• Improve Your Deadlift with a Single Leg Romanian Deadlift Focus Session
• The BEST Beginner Lower Body Exercise (LUNGE VARIATIONS) with Sal Di Stefano
• The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH)
• How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV
• Short Foot Exercise & Foot Activation with Dr Emily Splichal
• Activate Your Glutes with Tube Walking – Mind Pump TV
• MAPS Prime Pro Webinar
• Ask Mind Pump
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: It's healthier to be fat and have muscle, than to be skinny and have no muscle. (2:31)
• Cannabis for fat loss! (8:21)
• The older generation was built differently. (15:47)
• Some thoughts on the Supreme Court's reversal of affirmative action. (23:02)
• The potential outcomes for transgender women in sports. (35:02)
• You never know what someone is going through. (41:13)
• An update on the current state of the economy and Mind Pump Rentals. (46:01)
• Sal updates the audience on more groundbreaking research in Ketamine therapy and busting the stigma surrounding it. (50:33)
• How protein powders can be valuable for vegans. (57:57)
• Shout out to Robert Oberst. (59:32)
• #ListenerLive question #1 – Do you have any tips on how to maintain as much of my progress as possible, when my overall activity and training volume decreased significantly? (1:01:25)
• #ListenerLive question #2 - Is there a way I can modify MAPs Powerlift to help push my deadlift, and what does that look like? (1:11:29)
• #ListenerLive question #3 – Is there a way to build more muscle, as a woman, to get past that bulky phase? (1:22:20)
• #ListenerLive question #4 - Did I gain weight too fast (roughly 18 pounds in 3 months), and should I decrease the number of calories I am eating? (1:35:30)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• Visit NED for an exclusive offer for Mind Pump listeners!
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**
• The Resistance Training Revolution – Book by Sal Di Stefano
• Marijuana users less likely to be overweight, obese
• Active Component Of Marijuana Has Anti-cancer Effects, Study Suggests
• Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
• What the Supreme Court's ruling on affirmative action does and does not do
• All-In Podcast - E135: Wagner rebels, SCOTUS ends AA, AI M&A, startups gone bad, spacetime warps & more
• Excluding Trans Women From Women's Hockey: Examining The Roots
• Fall in Airbnb listings revenues sparks housing market crash fears
• Ketamine for a boost of neural plasticity: how, but also when?
• What is EMDR? - Eye movement desensitization and reprocessing
• The Righteous Gemstones | Season 3 Now Streaming - Max
• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**
• How Much Training is Necessary to Maintain Strength and Muscle?
• MAPS 15 Minutes
• MAPS Powerlift
• MAPS Symmetry
• Mind Pump #1790: The Secret To An Attractive & Functional Body
• Mind Pump #1565: Why Women Should Bulk
• Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building
• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Robert Oberst (@robertoberst) Instagram
• Jen Thompson (@jenthompson132) Instagram
• Dr. Stefi Cohen, DPT (@steficohen) Instagram

• The importance of strong/developed legs when it comes to athletic performance, and less low back/knee pain. (1:26)
• Start squatting, boost your CNS! (5:55)
• Strong legs give you better mobility. (9:12)
• The biggest mistakes when it comes to training legs. (10:34)
• The muscles of the leg and their functions.
• #1- Quads. (13:09)
• #2 – Hamstrings. (15:57)
• Best exercises for the quads. (16:46)
• Best exercises for the hamstrings. (26:23)
• Total volume (sets) and reps recommended when programming. (30:30)

Related Links/Products Mentioned

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
• July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**
• Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog
• Mind Pump #1382: Why Everyone Should Squat
• The ONLY Way You Should Be Doing Lunges! (Build GREAT Legs) – Mind Pump TV
• The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH)
• Sissy Squat – The forgotten quad building exercise of the pros – Mind Pump TV
• How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV
• Build Your Hamstrings- How to Properly do Good Mornings
• MAPS Anabolic Advanced - Mind Pump Media
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Steve Cook (@stevecook) Instagram
• Stan "Rhino" Efferding (@stanefferding) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

• Mind Pump Fit Tip: There is ONE way to more than triple your odds of long-term fitness & health success. HIRE a GOOD trainer or coach. (2:33)

• Recapping the guy's family vacations. (13:22)

• Settling the squat vs hip thrust debate. (34:14)

• Elon vs. Zuckerberg, is this really happening? (40:36)

• Yet another study examines why strength training is the superior form of exercise. (44:59)

• Shout out to Dr. Jolene Brighten. (55:12)

• #ListenerLive question #1 – Do you have any guidance on recognizing the signs of overtraining and striking the right balance between pushing myself and getting adequate recovery? (56:19)

• #ListenerLive question #2 - What mobility drills would you suggest achieving an ass-to-grass squat? (1:08:29)

• #ListenerLive question #3 - Any advice on how to track calories without overcomplicating everything and get rid of the nutrition rules that I set for myself? (1:17:39)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• The Nutritional Coaching Institute (NCI) is celebrating its birthday in a big way this year! They are giving away a full-ride scholarship to one lucky individual who will get all the certifications and education needed to create an impact for their clients and the dream career for themselves. To learn more and apply for the scholarship visit here

• Visit Joovv for an exclusive offer for Mind Pump listeners!

• July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**

• Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift

• George St-Pierre training with Elon Musk

• The Resistance Training Revolution – Book by Sal Di Stefano

• Comparing the efficacy of different types of exercise for the treatment and prevention of depression in youths: a systematic review and network meta-analysis - PMC

• MAPS 15 Minutes

• Mind Pump #2002: Big Pharma Hates Fit & Healthy People

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

• Mind Pump #2010: Seven Reasons Your Workout Isn't Working

• Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump

• MAPS Prime Pro Webinar

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Bret Contreras PhD (@bretcontreras1) Instagram

• Georges St-Pierre (@georgesstpierre) Instagram

• Jolene Brighten (@drjolenebrighten) Instagram

• Steve Cook (@stevecook) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram

Jordan Shallow D.C (@the_muscle_doc) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: One of the absolute BEST foods you can eat for muscle, athletic performance, recovery, and strength is BEEF! (1:58)

• Sal's Thai massage experience. (12:34)

• Space tourism is HERE! (24:23)

• Kim Jong Un's latest crazy leadership move. (33:25)

• How religion and structure are making a comeback with young men. (34:42)

• The guy's take on genetic testing. (43:22)

• Adam's Caldera daily routine. (50:14)

• Shout out to JP Sears. (55:06)

• #Quah question #1 - Why am I so sore sometimes and not others? Even with a comparable workout? (56:41)

• #Quah question #2 - I have a massive imbalance in my hips. In the past, I've hurt my back and right hip several times no matter how I train it seems to always come back. Now, I stretch a pretty good amount and I always warm up. I can still handle the load, but it constantly holds me back, especially on my deadlifts. (1:01:12)

• #Quah question #3 - When doing dips, how do you adjust body position to focus on the chest or triceps? (1:06:07)

• #Quah question #4 - What is your opinion on drop sets vs straight sets? (1:08:24)

Related Links/Products Mentioned

• Visit Butcher Box for this month's exclusive Mind Pump offer!

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

• July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**

• Grass-fed vs. Grain-fed photo

• Virgin Galactic launches commercial flights for space tourists

• Dictator Kim Jong-un bans suicide in North Korea calling it 'treason'

• This 11-Year-Old Child Genius is Smarter than Einstein

• A Genetic Mutation That Can Affect Mental & Physical Health

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

• Sore muscles…what does it mean? - Mind Pump Media

• MAPS Symmetry

• Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Liver King (@liverking) Instagram

• Bishop Robert Barron (@bishopbarron) Instagram

• Jordan Peterson (@jordan.b.peterson) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

• JP Sears (@awakenwithjp) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram

• Understanding the true value of exercise and sending the right signals to the body. (1:45)

• The right amount is the least amount to elicit the most change. (10:52)

• Is 15 Minutes Enough Time for an Effective Workout?

• #1 - When the total volume is equated, results are equal. (13:03)

• #2 - Fatigue is the enemy of strength-building. (15:28)

• #3 - Frequency benefit: practice. (16:30)

• #4 - Some exercises are far superior. (22:09)

• #5 - Diet is what makes you lean regardless. (25:13)

• How to build and improve consistency. (27:34)

Related Links/Products Mentioned

• Special Promotion: MAPS 15 Minutes 50% off! **Code MFP15 at checkout**

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

• The Breakdown Recovery Trap, Why You Aren't Progressing – Mind Pump Blog

• Muscle Adaptation vs. Muscle Recovery – Mind Pump Blog

• How Much Training is Necessary to Maintain Strength and Muscle?

• Mind Pump #1630: Ten Ways To Break Through A Plateau

• Mind Pump #2095: How To Smash Through A Strength Plateau

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: The three BEST ways to use electrolytes. (2:31)

• How an unhealthy diet can affect your sleep. (13:08)

• Sal's viral tweet explained. (16:05)

• Lululemon's bad PR move. (24:44)

• Looking deeper into the Good Samaritan law. (27:42)

• Digging into cutting research on psychedelics when it comes to therapy and counseling. (36:28)

• Organifi's Pure makes you feel awesome. (45:31)

• Shout out to @vanja.moves. (48:39)

• #ListenerLive question #1 - My goal is just to be healthy and have a healthy body percentage for my age. I started the year with a proper cut and brought my calories down to 2000 from 2400. I recently had a DEXA scan that told me that I was 30% body fat. How can I get to my goal of being at a healthy body fat percentage and am I going about it the right way? (50:03)

• #ListenerLive question #2 – Is it ok or is it beneficial to adapt the MAPS 15 Minutes programming to other MAPS programs? (1:05:26)

• #ListenerLive question #3 – With my current programming my back is still sore from deadlifts by the time I get to squat day. There have been multiple times now that I go for my first warm up set of back squats and my back immediately locks up and is in insane pain which cuts my workout short because I can't continue doing squats or any hip hinge movements. Is there something else I could be doing differently to avoid experiencing this so often? (1:12:59)

• #ListenerLive question #4 – What type of workouts should I try to avoid or focus on when dealing with sciatica pain? (1:19:06)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**

• Effects of Sodium Intake on Health and Performance in Endurance and Ultra-Endurance Sports

• Junk food may impair our deep sleep -- ScienceDaily

• @mindpumpsal Twitter post on religion

• Mind Pump #1480: How To Find Peace & Meaning Amid Chaos With Bishop Robert Barron

• Lululemon stands by decision to fire employees who intervened in robbery

• "Good Samaritan Law" in California - A Quick Legal Breakdown

• Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith

• Ketamine Depression Treatment: How It Works, Research, Safety

• Visit NED for an exclusive offer for Mind Pump listeners!

• Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog

• MAPS 15 Minutes

• MAPS Prime Webinar

• MAPS Prime Pro Webinar

• Supine Piriformis Stretch

• UNLOCK Tight Hips With This Hip Flexor Stretch! - YouTube

• 90/90 to Pigeon Pose Hip Stretch Progression - YouTube

• MAPS Symmetry

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Bishop Robert Barron (@bishopbarron) Instagram

• Jonathan Pageau (@jonathan.pageau) Instagram

• Adam | Relationship Psychology (@attachmentadam) Instagram

• Mobility, Strength & Flexibility (@vanja.moves) Instagram

• Dr. Seeds LIFTS! (2:15)

• Misusing the concepts to make assumptions that aren't true. (5:05)

• Semaglutide/GLP-1 Agonist: How do they work? What were they developed for and what are they being used for now? (7:02)

• Could GLP-1 agonists be anti-addiction drugs? (18:12)

• Setting someone free through self-belief and behavior change. (29:53)

• The optimal timeline for results. (33:32)

• When one pathway is dominated, all the other pathways are neglected. (37:52)

• Can using too much of these GLP-1 agonists oversaturate your receptors? (40:56)

• Is there a type of person this isn't for? (44:25)

• The politics behind Big Pharma. (45:57)

• GLP-1 agonist, a miracle substance? (51:47)

• Why you should go through a doctor. (53:31)

• How and where to start if you are interested in this peptide. (56:27)

Related Links/Products Mentioned

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**

• What is Ozempic Face? Doctors Explain - TODAY

• Addressing Commonly Believed Myths About Semaglutide

• The Discovery of Insulin: An Important Milestone in the History of Medicine

• Could Ozempic Also Be an Anti-addiction Drug? - The Atlantic

• GLP-1: Molecular mechanisms and outcomes of a complex signaling system

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest

• Dr. William Seeds (@williamseedsmd) Instagram

• Dr. William Seeds | Seeds.md

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Fitness fanatics! If you want to boost your gains and progress, cut the volume of your training down by a third! (2:03)

• Sal reviews the peptide tesofensine. (18:31)

• How red-light therapy works and affects sunburns. (27:13)

• Why the market repurposes drugs. (30:08)

• Preparing for Max's 4th birthday party. (34:45)

• How fast reps can also build muscle. (44:57)

• Have cravings? Try increasing your sodium intake. (47:48)

• Shout out to the Founders Podcast. (51:07)

• #ListenerLive question #1 – How can I start to gain weight again? I'm currently eight months into a three-year bulk and have plateaued. (52:49)

• #ListenerLive question #2 – I need help and do not know where to go from here. I have lost a substantial amount of weight and now have a flat look. I do not know what to do now to look more muscular and better. (1:15:54)

• #ListenerLive question #3 – How much should I adjust my caloric intake on days when I lift versus swim (if I am prioritizing building muscle and strength)? (1:29:04)

• #ListenerLive question #4 – I'd love to do something different, and I am wondering if I can take MAPS Anabolic and make it a 25-minute workout/5-6 days a week? (1:39:25)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Joovv for an exclusive offer for Mind Pump listeners!

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• June Promotion: MAPS Cardio | Summer Shredded Bundle | Bikini Bundle 50% off! **Code JUNE50 at checkout**

• MAPS 15 Minutes

• Mind Pump #2010: Seven Reasons Your Workout Isn't Working

• How to Become a Successful Personal Trainer

• TRANSCEND your health goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

• Mind Pump #2097: Peptides That Improve Your Memory & Mental Sharpness With Jay Campbell

• ‎Founders on Apple Podcasts

• Visit Butcher Box for this month's exclusive Mind Pump offer!

• Mind Pump #1485: Ten Life Lessons From Lifting Weights

• MAPS Symmetry

• Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• David Senra (@FoundersPodcast) Twitter

• Dr. John Delony (@johndelony) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

• Mind Pump Fit Tip: The top 3 lower body exercises for people over 40. (1:48)

• Rediscovering the value of old exercises. (18:47)

• The twisted media propaganda machine. (22:28)

• State & Liberty is tailored for athletes. (39:41)

• Remembering the Iron Sheik. (42:16)

• Is taxation theft? (48:43)

• Organifi's Pure feels good. (55:46)

• Shout out to Jason Khalipa. (57:52)

• #Quah question #1 - Does strength training really improve bone density? Hearing that may not be true. (59:58)

• #Quah question #2 - What are your thoughts on programs like "body pump" for getting lean? (1:02:39)

• #Quah question #3 - Can you take mobility too far? Ex: (@kneesovertoesguy) and (@vanja.moves). (1:05:45)

• #Quah question #4 - Are there other ways alongside foam rolling and stretching to help release tight muscles? (1:09:42)

Related Links/Products Mentioned

• Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off**

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• June Promotion: MAPS Cardio | Summer Shredded Bundle | Bikini Bundle 50% off! **Code JUNE50 at checkout**

• How to Box Squat to Improve Your Squat Form - YouTube

• How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!)

• How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!)

• How to Trap Bar Deadlift - YouTube

• The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH)

• The McGill Hip Airplane - YouTube

• U.S. Podcast Advertising Revenue Study

• Inside Operation Northwoods, The U.S. Military Plot To Incite A War With Cuba

• NEGU - Jessie Rees Foundation

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• Mind Pump #1547: The Hidden Benefits Of Lifting Weights

• Mind Pump #1237: Why Most Group Exercise Classes Suck

• MAPS Fitness Prime Pro

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Stan "Rhino" Efferding (@stanefferding) Instagram

• Dr. John Delony (@johndelony) Instagram

• RO KNOWS (@ro_knows_wrestling) Instagram

• Drew Canole (@drewcanole) Instagram

• Jason Khalipa (@jasonkhalipa) Instagram

• Ben Patrick (@kneesovertoesguy) Instagram

• Mobility, Strength & Flexibility (@vanja.moves) Instagram