Mind Pump: Raw Fitness Truth

In this episode Sal, Adam & Justin cover what it takes to build impressive arms.

• The reasons why training arms is so popular. (1:47)

• The muscles of the arms, pivotal moments training them, and the best exercises you can do to sculpt and shape them.

• #1 – Biceps. (5:59)

• Compound lift: Chin up (Supinated grip).

• Best exercises: Preacher curls, standing curls, and incline curls.

• #2 – Triceps. (17:05)

• Best exercises: Press down, skull crusher, and overhead extension.

• Compound lift: Dips, close grip press.

• #3 – Forearms. (26:49)

• Best exercises: Wrist curls, reverse wrist curls, and farmer walks.

• Order of operations, sets, and reps. (28:56)

Related Links/Products Mentioned

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**

• Mind Pump #1950: Shoulder Building Masterclass

• Build Your Biceps with Angles – Mind Pump TV

• Get BIG Biceps By Doing Chin-Ups! (SECRET WEAPON) - YouTube

• Preacher Curls Are What Your Bicep Workouts Have Been Missing!

• The ONLY Way You Should Be Doing Dumbbell Bicep Curls!

• How To Do Hammer Curls for HUGE Biceps (BICEP GROWTH!)

• Build Your Triceps with Angles – Mind Pump TV

• Do Cable Tricep Pushdowns Like THIS (RIGHT WAY!)

• How to Do SKULLCRUSHERS with Dumbbells for BIG Triceps (ADVANCED)

• Tricep Extension Dumbbell One Arm Workout | MIND PUMP

• How To Do Chest Dips For A BIG Chest!

• The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP

• 5 Exercises For HUGE Forearms & A STRONGER Grip

• Add Size to Your Traps with Farmer Walks

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: What you put on your skin often gets put in your body, so make sure what you put on your skin is NATURAL! (1:59)

• What will the next flavor of Kreatures of Habit be? (16:11)

• Chef Boyardee is not a real chef. (19:41)

• Kim Jong Un propaganda. (24:47)

• PGA, if you can't beat them join them! (26:24)

• Ask Mind Pump is here! (29:10)

• We want to believe. (35:06)

• The future of studies. (36:25)

• Adopt or die. (39:26)

• The ultimate f-u! (44:27)

• The value of taking multivitamins every day. (48:25)

• Shout out to Jordan Syatt. (52:38)

• #ListenerLive question #1 – How valuable are barbell exercises in MAPS Anabolic if you have limited equipment, knowledge, and gym budget? (53:54)

• #ListenerLive question #2 – How can I break through a strength training plateau? I feel maxed out on newbie gains and stalled regarding my physique. (1:13:49)

• #ListenerLive question #3 – Can I still progress on MAPS 15 long term, or is it more of a "maintaining" program to do when life has additional stress to it? (1:22:23)

• #ListenerLive question #4 – If I am doing 45-60 minutes of weight training, what is the normal amount of calories I should be burning? (1:31:30)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

• Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**

• June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**

• Weston A. Price Foundation: Using Traditional Foods and Therapies to Heal

• 5 Things to Know About Triclosan

• Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere

• Mind Pump #1610: Testosterone… The Hormone That Divides Men & Women With Carole Hooven

• 100% Cheese Snacks, High in Protein | Moon Cheese

• North Korea Heir Loses Everything to Go to Disneyland

• LIV Golf and PGA Tour merger: everything you need to know

• Ask Mind Pump AI

• AI 'godfather' Geoffrey Hinton warns of dangers as he quits Google

• Woman gets $105k parking fines after ex-boyfriend parks car at airport

• Multivitamin improves memory in older adults, study finds

• Mind Pump # 1065: Jordan Syatt On Becoming Gary Vee's Trainer, The Biggest Lessons He Learned From Gary Vee, Keys To Building An Online Business (& Mistakes To Avoid) & MORE!

• Visit Hiya for an exclusive offer for Mind Pump listeners!

• Mind Pump # 2045: Overcoming Your Fear Of Going To The Gym

• Mind Pump # 1565: Why Women Should Bulk

• MAPS Symmetry

• MAPS Powerlift

• Why Crash Weight Loss Programs Don't Work: Clues From Hunter-Gatherer Societies

• Reverse Dieting 101 | MAPS Fitness Products

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Max Lugavere (@maxlugavere) Instagram

• Michael Churnow (@michaelchernow) Instagram

• Jordan Syatt (@syattfitness) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: If you sleep well and you do it consistently, you are MORE likely to be consistent with your diet and workouts. (1:31)

• #DadLife: Aurelius' secret dancing and capturing moments on video vs. being present. (12:29)

• Mind Pump reviews the Apple Vision Pro. (21:41)

• Sal's nightmare caught on video. (27:32)

• Organized Orcas. (30:40)

• Teenage boys do NOT understand risk and danger. (33:01)

• Al Pacino still has some swag. (44:12)

• Eating disorders and trauma. (51:03)

• Psychedelics as a treatment for alcoholism. (52:50)

• A MASSIVE potential medical breakthrough for people with peanut allergies. (58:30)

• Shout out to John O'Leary. (1:01:57)

• #Quah question #1 - Why is tackling your weight training as a circuit better, worse, or different than doing it in a non-circuit format? (1:02:57)

• #Quah question #2 - Are BCAA or EAA powders worth buying? (1:06:50)

• #Quah question #3 - Is it better to skip your workout if you are tired and get more sleep or push through it and get to the gym even though you are tired? (1:10:25)

• #Quah question #4 - Any tips on starting the process of getting into bodybuilding and competing? (1:12:45)

Related Links/Products Mentioned

• Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

• June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**

• Sleep plays an important role in heart health

• Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss

• Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier

• Apple Vision Pro

• Massive Whale Swallows Up Two Kayakers In Wild Viral Video From California

• New Theories Emerge About High School Baseball Star Who Disappeared After Jumping Off Boat in Bahamas

• Al Pacino, 83, and Noor Alfallah, 29, are expecting a baby

• Do You Have to Pay Child Support After 10 Kids? A Lawyer Explains

• The Intersection of Trauma and Eating Disorders | Psychology Today

• Psychedelic drug helped people with alcohol use disorder reduce drinking, study shows

• 'Landmark' Peanut Allergy Skin Patch Desensitizes Kids Using Immunotherapy to Stop Allergic Reactions

• Visit PRx Performance for an exclusive offer for Mind Pump listeners!

• Mind Pump #610: Dr. Andy Galpin

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Kara Collier (@karacollier1) Instagram

• John O'Leary (@johnoleary.inspires) Instagram

• Andy Galpin (@drandygalpin) Instagram

In this episode Sal, Adam & Justin speak again with peptide expert Jay Campbell about the brain boosting benefits of peptides.

• How peptides can target cognitive performance and brain function. (2:03)

• Why he believes most racetams are garbage. (5:58)

• Dihexa is the brain-derived neurotrophic factor (BDNF) enhancer. (10:26)

• More peptide nootropics that boost cognitive function and work as an anxiolytic. (17:30)

• Why he is raving about tesofensine. (18:58)

• Can intense brain stimulation make you leaner? (20:44)

• Why there has never been a time when people can lose body fat so efficiently and preserve muscle mass. (26:20)

• His favorite peptide nootropic stack. (37:12)

• How lack of sleep CRUSHES BDNF. (38:45)

• What does an increase in BDNF feel like? (44:36)

• The next frontier in the peptide space. (47:02)

Related Links/Products Mentioned

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!

• June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**

• Mind Pump #2032: Can You Reverse Aging & Live Longer? All About Longevity Peptides Jay Campbell

• Dihexa Peptide: Benefits, Dosage and Side Effects - Jay Campbell

• What is Semax?: Everything You Should Know - Jay Campbell

• Nootropics Articles | Jay Campbell

• Inability To Experience Pleasure, Fat Loss Hack & The Old School Nootropic Piracetam

• Selank Peptide: Benefits, Dosage & Side Effects - Jay Campbell

• A Short (Yet Awesome) Guide To Modafinil And Its Analogues For Supercharged Productivity

• Tesofensine Peptide: Benefits, Dosage & Side Effects - Jay Campbell

• Optimize your Health with Therapeutic Peptides: Extend your Life by Becoming More Muscular, Leaner, Smarter, Injury-Free, and Younger – Book by Jay Campbell

• Forget the treadmill: An intense game of chess can burn hundreds of calories, research suggests

• Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**

• Lean mass loss on GLP-1 receptor agonists

• Eight Sleep | Intelligent Sleep Tech

• Visit SleepMe for an exclusive offer for Mind Pump listeners!

• What is DSIP? How does it work? - PeptideSciences.com

• Fluoride Exposure in Early Life as the Possible Root Cause of Disease In Later Life

• Mind Pump Hormones Facebook Private Forum

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Jay Campbell (@jaycampbell333) Instagram

• Website

• Jason Fung (@drjasonfung) Instagram

• Peter Attia (@peterattiamd) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: How to use Western Medicine the RIGHT way. (2:36)

• Takeaways from Jordan Peterson's talk on parenting. (20:03)

• Aurelius has the sports gene! (36:40)

• Grown man hardcore parkour. (39:20)

• Doug's $450K snafu. (41:34)

• Updates on the Park City rental. (44:55)

• How cannabinoids/CBD can protect the brain from trauma. (47:27)

• Shout out to Patrick Lencioni. (50:45)

• #ListenerLive question #1 - How can I maximize my nutrition while starting a MAPS program? (52:17)

• #ListenerLive question #2 - Are calories that important as long as I'm reaching all my other macros? (1:06:47)

• #ListenerLive question #3 - How should you breathe when you lift weights? (1:19:49)

• #ListenerLive question #4 - What direction should I go in with a recent scoliosis diagnosis? (1:28:57)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• TRANSCEND your health goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.

• Visit NED for an exclusive offer for Mind Pump listeners!

• June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**

• Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds

• Mind Pump #2032: Can You Reverse Aging & Live Longer? All About Longevity Peptides Jay Campbell

• Mind Pump Hormones Facebook Private Forum

• Mind Pump #1797: The 5 Step Strategy To Defeat Cravings

• Mind Pump Rentals – Utah Property

• ‎At The Table with Patrick Lencioni on Apple Podcasts

• The Five Dysfunctions of a Team: A Leadership Fable – Book by Patrick Lencioni

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• Mind Pump #1602: Why Intermittent Fasting Is Bad

• MP Holistic Health

• A Beginner's Guide To Intermittent Fasting - Mind Pump Media

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• The Best Way to Breathe For Maximum Power & Strength (Ben Pollack) | MIND PUMP

• MAPS Symmetry

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. William Seeds (@williamseedsmd) Instagram

• Jay Campbell (@jaycampbell333) Instagram

• Jordan Peterson (@jordan.b.peterson) Instagram

• Steve Cook (@stevecook) Instagram

• Patrick Lencioni (@patricklencioni_) Instagram

In this episode Sal, Adam & Justin cover five ways to to break through a strength plateau.

• Why strength is an amazing thing to chase. (3:24)

• How we tend to get stuck on three specific lifts. (7:35)

• Five Ways to Smash Through a Strength Plateau.

• #1 - Fix your diet. (9:36)

• #2 - Fix your sleep. (15:26)

• #3 - STABILIZE (heavy carries). (25:13)

• #4 - Strengthen weak links (different exercises). (32:36)

• #5 - Improve your work capacity (High reps, work session type workouts). (37:16)

Related Links/Products Mentioned

• Special Promotion: MAPS Strong 50% off **Code GETSTRONG at checkout**

• For Mind Pump listeners only, join IHP and Equilife for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit on October 12-13 in Fort Lauderdale, FL. Visit here and use code MINDPUMP to get $100 off!

• June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**

• The Myth of Optimal Protein Intake

• Mind Pump #1220: The 4 Best Sources Of Protein

• Dr. Cabral – Heart Rate Variability & Sleep

• Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow

• How to Build a Strong Core with Kettlebell Farmers Walk – Mind Pump TV

• Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV

• Build Your Legs with the Zercher Squat - YouTube

• How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP

• COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES)

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Stephen Cabral (@stephencabral) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: It's hard to overeat when you hit your protein targets. (1:57)

• The dad with two sons' conundrum. (10:40)

• The success of Survival Boot Camps for troubled kids. (15:38)

• Recapping the EntreLeadership event in Nashville. (20:31)

• The immigrant edge. (35:50)

• Shout out to the Gaylord Opryland Resort. (41:31)

• Mennonites vs. Amish beliefs/differences, and the rise of religion. (42:20)

• Consuming dietary nitrate, the active molecule in beetroot juice, significantly increased muscle force while exercising. (54:11)

• Shout out to Brian Buffini. (57:38)

• #ListenerLive question #1 - How can I correct a visual muscle imbalance? (58:41)

• #ListenerLive question #2 - What's the right dose of exercise for maximum results when you're an athlete? (1:15:37)

• #ListenerLive question #3 - Did I waste my time by running Anabolic entirely on a caloric deficit? (1:26:10)

• #ListenerLive question #4 - How would you guide me as a trainer in my career as I am still inexperienced and don't know what steps I should take next while I am in this waiting period? (1:37:44)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Magic Spoon for an exclusive offer for Mind Pump listeners!

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**

• EntreLeadership - Take Control of Your Business - Ramsey

• Christian radio host Dave Ramsey faces $150 million lawsuit from listeners who say they were defrauded by a timeshare exit company he promoted

• Mind Pump #1885: Dr. John Delony On Relationships, Mental Health & Crisis Management

• The Emigrant Edge- How to Make it Big in America - Brian Buffini

• Key findings about U.S. immigrants | Pew Research Center

• Welcome to Gaylord Opryland Resort & Convention Center - Marriott

• What's the difference between Amish and Mennonites?

• Amish Mennonite - Wikipedia

• Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith

• iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us

• Jesus Revolution (2023) - IMDb

• The Screwtape Letters (The C.S. Lewis Signature Classics)

• Dietary nitrate -- found in beetroot juice -- significantly increases muscle force during exercise

• ‎It's a Good Life on Apple Podcasts

• Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

• MAPS Symmetry

• Individual Training Sticks - Stick Mobility

• MAPS Prime Pro Webinar

• MAPS Prime Webinar

• Mind Pump #1915: How To Re-Ignite Your Metabolism

• Reverse Dieting 101 | MAPS Fitness Products

• The Resistance Training Revolution – Book by Sal Di Stefano

• The Nutritional Coaching Institute (NCI) is diving deep into the murky waters of nutrition and business to uncover the truth and separate fact from fiction. From the latest fad diets to the shady practices, they'll be answering the tough questions and get to the bottom of the issues that matter most. So, whether you're a nutrition enthusiast or a budding entrepreneur, this is the series for you! Visit here to sign up today!

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jordan Peterson (@jordan.b.peterson) Instagram

• Dave Ramsey (@daveramsey) Instagram

• Christopher M. Naghibi (@chrisnaghibi) Instagram

• Malcolm Gladwell (@malcolmgladwell) Instagram

• Dr. John Delony (@johndelony) Instagram

• Brian Buffini (@brian_buffini) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Supplement with sodium for better sleep. (2:09)

• Kids grow up quickly! (7:29)

• Mind Pump's earliest memories. (9:12)

• The after-40 body aches are real! (23:31)

• The saga of Arlo. (25:44)

• Do we have a quantum-entangled brain? (34:58)

• Eight things men secretly want their partner to do. (43:08)

• Schools didn't teach these things when we were kids. (45:42)

• The importance for all coaches and trainers to learn how to build a business. (51:05)

• Shout out to Greg Williams Photography. (56:15)

• #Quah question #1 - Does using chalk weaken your grip in the long term? (57:18)

• #Quah question #2 - Can you explain 4-2-2 tempo, why it's important, and its benefits? Should you cycle it with other tempos? (1:00:12)

• #Quah question #3 - Any advice on how to enjoy eating more food on vacation without guilt, while not going over the rails and bingeing? (1:04:14)

• #Quah question #4 - Who were your mentors and the people who inspired/believed in you? (1:09:47)

Related Links/Products Mentioned

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• The Nutritional Coaching Institute (NCI) is diving deep into the murky waters of nutrition and business to uncover the truth and separate fact from fiction. From the latest fad diets to the shady practices, they'll be answering the tough questions and get to the bottom of the issues that matter most. So, whether you're a nutrition enthusiast or a budding entrepreneur, this is the series for you! Visit here to sign up today!

• June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**

• New research suggests our brains use quantum computation

• The Effects of Cannabis (Marijuana) on the Brain & Body | Huberman Lab Podcast #92

• 8 Things Men Secretly Desire in Their Partner - Yahoo

• Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**

• Why Your Tempo Matters When You Workout! – Mind Pump TV

• Mind Pump #1797: The 5 Step Strategy To Defeat Cravings

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Stephen Cabral (@stephencabral) Instagram

• Andrew Huberman, Ph.D. (@hubermanlab) Instagram

• Greg Williams (@gregwilliamsphotography) Instagram

• Don Cardona (@dc.fit1) Instagram

• Arthur Brooks (@arthurcbrooks) Instagram

In this episode Sal, Adam & Justin speak with Adam Lane Smith, a licensed psychotherapist and highly sought-after relationship expert.

• Why he does what he does today. (4:45)

• What is Attachment Theory and how can it affect you as an adult? (5:59)

• Cooperating in conflict. (11:14)

• Breaking down the 4 Styles of Attachment. (14:09)

• Why are the women the first to ask for a divorce? (19:55)

• Old knowledge that has been lost. (23:36)

• Why men need to feel powerful. (28:06)

• Understanding the order of operations with your partner. (32:12)

• Which attachments attract each other? (35:41)

• Marriage glue. (41:05)

• The four pieces of relationship security. (44:32)

• The murkiness with the division of labor. (49:56)

• The poor messaging to young men. (54:47)

• Why women are in a no-win circumstance right now. (58:57)

• Why kids are so anxious and depressed. (1:01:43)

• The ramifications of too much access to pornography. (1:04:05)

• Why a booty call does not turn into a marriage. (1:06:48)

• The biggest challenges with modern life. (1:10:13)

• Why we are more like chimps than bonobos. (1:11:52)

• His thoughts on dating apps. (1:15:44)

• The four characteristics of a good father. (1:25:03)

• How most parents do not have a relationship with their kids, they manage them. (1:28:40)

• Tactical rituals to be a better father. (1:31:09)

• Why phones are one of the BIGGEST killers of sex. (1:37:05)

• The role of the father during pregnancy. (1:41:00)

• Why women with attachment issues have issues breastfeeding. (1:45:40)

• The importance of leading your partner into healthier attachment. (1:48:10)

• Run your marriage like a business and it will thrive. (1:49:55)

• Why homeschool? (1:53:57)

• The value in having oxytocin bonding routinely with your partner.(1:56:22)

• The pros and cons of psychedelics. (2:00:37)

Related Links/Products Mentioned

• Visit The Attachment Bootcamp for an exclusive offer for Mind Pump listeners! **Promo code MIND at checkout for 50% off**

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**

• June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**

• Exhausted Wives, Bewildered Husbands: Why your marriage is hurting, and how to blossom as a couple - Book by Adam Lane Smith

• Is 'Opting Out' The New American Dream For Working Women?

• Vasopressin - Hormone | Everyday Health

• Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships

• Frans de Waal | Speaker | TED

• Different: Gender Through the Eyes of a Primatologist – Book by Frans de Waal

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Adam | Relationship Psychology (@attachmentadam) Instagram

• Jordan Peterson (@jordan.b.peterson) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Cold water therapy is anti-depressive! (2:27)

• Social justice warriors. (8:58)

• Max is SO Adam's son. (18:21)

• Mind Pump gets nostalgic. (22:01)

• Knowledge without wisdom is bad. (25:31)

• The awkwardness of tipping culture. (39:32)

• The tremendous value of working in retail or at a restaurant. (43:39)

• The drunkest cities in America. (50:02)

• Vuori is the KING of athleisure wear. (53:00)

• Trends making a comeback. (55:00)

• Shout out to The First Tycoon: The Epic Life of Cornelius Vanderbilt, a book by T.J. Stiles. (1:04:14)

• #ListenerLive question #1 - How can I train with a right hip labral tear? (1:05:49)

• #ListenerLive question #2 - What is the best program to do after Symmetry? I will be traveling a lot this summer and will have access to limited equipment. (1:18:15)

• #ListenerLive question #3 - At what point should you start cardio when you want to cut? (1:22:46)

• #ListenerLive question #4 – How should I approach the heavy lifting phases in your MAPS programs when it just seems to hurt me? (1:35:23)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!

• June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**

• Siberian kids believe pouring a bucket of cold water in icy cold temperatures keeps them healthy

• Elon Musk's Neuralink wins FDA approval for human study of brain

• Menu — EL HALAL AMIGOS

• 20 drunkest cities in America

• Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off**

• NASA will study crater made by rocket crash on moon

• The Founder Hour | Podcast

• The First Tycoon: The Epic Life of Cornelius Vanderbilt – Book by T.J. Stiles

• Visit NED for an exclusive offer for Mind Pump listeners!

• Mind Pump #2005: How To Incorporate Isometric Training Into Your Routine

• MAPS Symmetry

• MAPS Fitness Anywhere

• Reverse Dieting 101

• Why Cardio Is TERRIBLE For Long-Term Fat Loss - YouTube

• Mind Pump #1987: How To Burn Fat & Build Muscle At The Same Time

• Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS!

• MAPS Prime Webinar

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Arthur Brooks (@arthurcbrooks) Instagram

• Jordan Peterson (@jordan.b.peterson) Instagram

• Christian Guzman (@christianguzmanfitness) Instagram

• Layne Norton, Ph.D. (@biolayne) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram

In this episode Sal, Adam & Justin cover five different ways to minimize time in the gym without sacrificing muscle.

• The amount of volume needed to maintain muscle. (1:57)

• Does consistency and experience lifting play a factor? (3:37)

• The difference between the optimal and the most you can tolerate training. (8:20)

• 5 Tips to Workout Less and Keep Your Gains. (14:14)

• #1 - Change the phase of training that you are in. (14:35)

• #2 - Increase the intensity of your workouts. (17:43)

• #3 - Eliminate 'less' worthy exercises. (20:58)

• #4 - Keep your protein intake high. (24:47)

• #5 - Use BFR training on off days. (28:22)

Related Links/Products Mentioned

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**

• How Much Training Is Necessary To Maintain Strength And Muscle?

• Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle

• Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips

• How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog

• Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day

• Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV

• Blood flow restriction training in clinical musculoskeletal rehabilitation: a systematic review and meta-analysis

• How To Use BFR Training To GROW Your Arms (CRAZY PUMP!)

• Occlusion Training Guide | MAPS Fitness Products

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

• Mind Pump Fit Tip: If you love red meat and you want it to be LESS calories eat GRASS-FED. (2:01)

• Clothes for athletic/fit guys, State & Liberty. (7:01)

• The cultural/societal acceptance of body dysmorphia and extremes today. (13:21)

• MerPeople and our fascination with people-watching. (25:01)

• Scientists are doing some weird stuff. (29:21)

• Justin's dream pool design. (32:40)

• Strange facts with Sal: The world's biggest caves in the world. (35:53)

• Mind Pump's dream destinations. (37:51)

• Billionaire's spending habits and legacy. (42:00)

• The top fighting styles of MMA based on wins. (51:01)

• Shout out to @beardthebestyoucanbe. (56:11)

• #Listener Live question #1 - Which MAPS program is the best for me if I want to get strong in the big three (Squat, Bench, and Deadlift)? (57:27)

• #Listener Live question #2 - Is there going to be a big difference if I don't complete the 6th workout of MAPS Split each week? (1:07:36)

• #Listener Live question #3 – How can I develop my hamstrings? (1:16:15)

• #Listener Live question #4 - Any recommendations for exercise routines or programs that I can do when away from a gym for 6 months? (1:21:33)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Butcher Box for this month's exclusive Mind Pump offer!

• Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off**

• June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**

• Grass-fed vs. Grain-fed photo

• Watch MerPeople | Netflix Official Site

• Scales or feathers? It all comes down to a few genes

• Monster Pig

• World's biggest cave is even bigger than we thought

• NASA Found a Giant Underground Cavern in Antarctica Almost the Size of Manhattan

• Why this teen tracks flights of Elon Musk, Jeff Bezos, billionaires

• Why is Jeff Bezos building a giant 'millennial' clock inside a mountain

• Which Fighting Styles Generate the Most UFC/MMA Champions?

• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**

• Improve Your Deadlift with a Single Leg Romanian Deadlift ... - YouTube

• Build Your Hamstrings with the Stability Ball Leg Curl - YouTube

• Mind Pump #2080: Get Jacked With Bands!

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Ben Pakulski (@bpakfitness) Instagram

• Jeff Bezos (@JeffBezos) Twitter

• NICK CANNON (@nickcannon) Instagram

• Amir Zandinejad | Mobility Coach (@beardthebestyoucanbe) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: One of the BEST categories of supplements for muscle building, fat burning, and overall fitness are adaptogens! (1:50)

• Peptides are strong! Proceed with caution. (15:51)

• What is going on with Connor Murphy? (24:42)

• Crazy hacks found on the internet. (25:26)

• There is an individual variance when it comes to the rep range you do the best with. (32:18)

• The guy's 1 rep max for each compound lift. (39:45)

• Confidence is sexy. (43:30)

• Blue collar jobs are here to stay. (50:06)

• The greatest value of home schooling. (54:12)

• The top traits people use to judge attractiveness. (59:40)

• Shout out to @oma.uk. (1:01:33)

• #Quah question #1 - How can I get a solid core? Not banging abs, but a strong engaged core? How do you train to naturally engage them in normal day to day activities to prevent injury? (1:03:03)

• #Quah question #2 - What are the best exercises to work the lower lats? Obviously, you cannot target solely the lower part. (1:07:31)

• #Quah question #3 - Can you guys please give your opinion on meal prep companies? Do you think they're worth it for someone who's extremely busy? I find myself not really eating much because of work so I wonder if I should invest in these expensive meal prep companies to maintain a good nutritional intake. (1:10:57)

• #Quah question #4 - Are high protein diets bad for longevity? (1:15:55)

Related Links/Products Mentioned

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

• June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**

• Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka

• Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your health goals!

• Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds

• Can Clear Tape Over Your License Plate Truly Trick Traffic Cameras?

• Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat

• Robots Stole Blue Collar Jobs, Now AI Is Coming for White Collar Workers

• American families spend just 37 minutes of quality time together per day, survey finds

• Does Beauty Signal Health? | Psychology Today

• Mind Pump #2085: Abs & Core Masterclass

• How To Actually Target Your Lats With The Lat Pulldown!

• How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP

• Visit Daily Dose Meals for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP20 for 20% off your first order, excluding subscriptions.**

• Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. William Seeds (@williamseedsmd) Instagram

• Connor Murphy (@connormurphyofficial) Instagram

• OMA (@oma.uk) Instagram

• Eugene Teo (@coacheugeneteo) Instagram

DON SALADINO (@donsaladino) Instagram

In this episode Sal, Adam & Justin speak with iconic fitness influencer Steve Cook.

• Being in the right place at the right time. Steve's origin story and how he got into the fitness industry. (2:05)

• Being in a good space yourself to find that right person. (12:40)

• His start in male physique competitions and dealing with the politics involved. (14:16)

• The massive role genetics play. (27:36)

• Starting his vlog and when his business started taking off. (30:28)

• The apple sauce and peas & carrots of social media. (34:42)

• His experience working on the Biggest Loser. (38:02)

• Finding himself in a rebranding phase and examining his life during the pandemic. (52:19)

• Future fatherhood, being aligned with your partner and potentially leaving the country. (1:02:08)

• Why so much of health is community. (1:09:45)

• Have his views on health & fitness changed post-COVID? (1:13:18)

• The evolution of his training. (1:14:21)

• Why he has no problem NOT posting. (1:16:01)

• The journey behind creating the Fitness Culture App. (1:17:20)

• From LA to St. George. (1:23:00)

• The most misunderstood thing about him. (1:25:05)

• Did insecurities drive him to the gym? (1:26:08)

• What traits from his dad will he transfer to his kids? (1:27:18)

• His relationship with money and the challenge of people-pleasing. (1:29:33)

• Enjoy the process. (1:32:54)

Related Links/Products Mentioned

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**

• Fitness Culture Training App by Steve Cook

• SHAYTARDS - YouTube

• Tony Dungy Books

• Watch Killer Sally | Netflix Official Site

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Steve Cook (@stevecook) Instagram

• Jeremy L. Buendia (@jeremy_buendia) Instagram

• Shay Butler (@shaycarl) Instagram

• Casey Neistat (@Casey) Twitter

• Ben Greenfield (@bengreenfieldfitness) Instagram

• Andrew Huberman, Ph.D. (@hubermanlab) Instagram

• Tony Dungy (@TonyDungy) Twitter

• Hafþór Júlíus Björnsson (@thorbjornsson) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: How you ENJOY the workout is just as IMPORTANT as the workout itself. (1:59)

• Does your DNA determine what exercise program is right for you? (10:04)

• The average facetime spent with your child. (20:44)

• Giving your child space to create. (30:35)

• Zuckerberg is a sore loser. (36:18)

• Flow as an evolutionary trait. (40:47)

• A hack to get morning sunlight. (49:39)

• Most CBD products are garbage. Do your research! (51:13)

• Shout out to Never Split the Difference, book by Chris Voss. (54:55)

• #Listener Live question #1 – What focus/intention should I be doing with MAPS 15 Advanced to get the best bang for my buck? (56:18)

• #Listener Live question #2 – Which program do you feel fits best with putting Olympic style weightlifting (snatch, clean, jerk, etc.)? (1:02:57)

• #Listener Live question #3 – I'm wondering what you guys used to do during your spilt shifts as a personal trainer and if you have any tips on how to keep your protein intake high? (1:10:52)

• #Listener Live question #4 – How do you transition from one program to the next? (1:22:10)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit NED for an exclusive offer for Mind Pump listeners!

• May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**

• 30 Days of Coaching | Mind Pump Media

• Day 1 - Fitness & Mobility Program - 30 Days of Training (MIND PUMP)

• SelfDecode | DNA Testing for Health & Ancestry

• American families spend just 37 minutes of quality time together per day, survey finds

• Watch Mark Zuckerberg argue with referee following 'loss' at first Brazilian Jiu-Jitsu competition

• Mind Pump #442: Steven Kotler- Shortcut Success & Lead A Richer Life By Using The Techniques Of Navy SEALs, Silicon Valley Executives & Maverick Scientists

• Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work – Book by Steven Kotler and Jamie Wheal

• Never Split the Difference: Negotiating As If Your Life Depended On It – Book by Chris Voss

• Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

• MAPS 15 Minutes

• Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day

• MAPS Fitness Performance

• Mind Pump #1240: The Muscle Building & Fat Burning Effects Of Oly Lifting With Sonny Webster

• MAPS Bands

• MP Holistic Health

• How Phasing Your Workouts Leads to Consistent Plateau Free Workouts

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Mind Pump (@mindpumpmedia) Instagram

• Steven Kotler (@stevenkotler) Instagram

• Paul Chek (@paul.chek) Instagram

In this episode Sal, Adam & Justin cover everything you need to know to build an amazing 6-pack and a strong core.

• When it comes to aesthetics, one muscle almost always tops the list for both men and women. These are the muscles of the core: The abs, the obliques, and the transversus abdominis. (1:53)

• The muscles and actions of the core muscles. (6:43)

• #1 - The Abs, their attachments, and common myths. (10:11)

• • Best developing exercises: Hip flexor deactivators, Physioball crunches, reverse crunches, and leg raises.

• #2 - Obliques, their attachments, and common myths. (17:55)

• • Best developing exercises: Cable chops and twisting sit-ups.

• #3 - Transversus abdominis, their attachments, and common myths. (24:08)

• • Best developing exercises: Vacuums.

• Stabilizing movements (for the whole core): Planks, counter-rotation movements, and heavy walking movements. (30:50)

• How to prioritize your core muscles in your programming? (33:10)

Related Links/Products Mentioned

• For Mind Pump listeners only, Dr. Cabral is offering a Buy 1 + Get 1 for the EquiLife Omega-3 Support soft gels. Boost your brain, heart, recovery, and much more with this limited-time Buy 1 Get 1 Free offer!

• LAUNCH SPECIAL: MAPS Bands, Retail for $97, with $30 off during the launch. The public price is $67. Includes 2 E-Books: Bonus #1: Ultimate Bodyweight Training Guide (Retail: $47), Bonus #2: Quick Meals for Health; Fitness (Retail: $47). Money back guarantee, Ends Sunday, May 28th. **Coupon Code BANDS30 at checkout**

• May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**

• Hip Flexor Deactivators- Do these first to maximize your Ab development

• Killer Ab Exercise- The Physio Ball Crunch - YouTube

• Reverse Crunch

• Build An Amazing Midsection with the Side Wood Chop - YouTube

• Shrink Your Waist with Stomach Vacuums | MIND PUMP

• How To Do A Stomach Vacuum - Train Your Transverse Abdominis

• How to Do a Cat Cow Pose for Energy | Yoga

• The Active Plank- An 6-Pack Building Powerhouse - YouTube

• Add Size to Your Traps with Farmer Walks - YouTube

• How To Overhead Press with Kettlebells | Mind Pump - YouTube

• No BS 6-Pack Abs | MAPS Fitness Products **Coupon code NOBS50 for 50% off**

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: If you're trying to lose body fat, you're better off BUILDING than trying to burn. (2:27)

• Kreatures of Habit 'no-bake' cookies. (10:33)

• How to develop better associations with healthier foods and drinks. (13:36)

• The crave ability of carbonated drinks. (19:06)

• How testosterone boosters work and the myths surrounding taking them. (27:40)

• The origins of the 'whipping boy'. (35:57)

• Mind Pump goes dark. (41:50)

• Lawsuits and settlements. (48:53)

• Missing out on quality time with your kids. (53:22)

• Caldera works! (59:57)

• Shout out to Jesse Conrad. (1:01:40)

• #Listener Live question #1 - What advice do you have for me to feel the pump in isolated muscles and groups while keeping in mind my hypermobile joints? (1:03:47)

• #Listener Live question #2 - How can I achieve the hourglass figure? (1:12:37)

• #Listener Live question #3 – What things can I do to help with prolonged quad fatigue? (1:22:13)

• #Listener Live question #4 – How do you maintain growth and fitness doing manual labor? (1:34:52)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

• LAUNCH SPECIAL: MAPS Bands, Retail for $97, with $30 off during the launch. The public price is $67. Includes 2 E-Books: Bonus #1: Ultimate Bodyweight Training Guide (Retail: $47), Bonus #2: Quick Meals for Health & Fitness (Retail: $47). Money back guarantee, Ends Sunday, May 28th. **Coupon Code BANDS30 at checkout**

• May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**

• Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building

• Mind Pump #1915: How To Re-Ignite Your Metabolism

• How To Increase Sensitivity And Density Of The Androgen Receptors?

• Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your health goals!

• Mind Pump Hormones Facebook Private Forum

• Whipping boy - Wikipedia

• Devastating floods in Italy claim lives and leave thousands homeless

• European Union fines Meta $1.3 billion for violating privacy laws : NPR

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• Why Your Tempo Matters When You Workout! – Mind Pump TV

• MAPS Symmetry

• Mind Pump #1237: Why Most Group Exercise Classes Suck

• Reverse Dieting 101

• MAPS Aesthetic

• Mind Pump #1647: Ten Female Fitness Lies

• Mind Pump #2020: The Truth About Inflammation With Dr. Stephen Cabral

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• MP Holistic Health

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• MAPS 15 Minutes

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Sean Whalen (@seanwwhalen) Instagram

• Jesse Conrad (@jessejconrad) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Consistency BEATS hard! (2:11)

• Take the MAPS leap for $5 a month! (5:30)

• Did scientists accidentally create an anti-addiction drug? (9:08)

• Nature is messed up. (19:09)

• Is this the future of inside trading? (23:19)

• The pros/cons of AI regulation. (25:02)

• The top causes of death for bodybuilders. (30:50)

• Video killed the radio star. (35:12)

• Kids say the darndest things. (39:32)

• Parent hacks with managing screen time. (43:33)

• When you know you are a boomer. (48:27)

• Why eating grass-fed vs. grain fed meat may lower your inflammation levels.(54:29)

• Vuori is EVERYWHERE! (57:09)

• Here's why bands DO NOT cause as much muscle damage as other forms of training. (58:32)

• Shout out to the Mind Pump Newsletter. (59:54)

• #Quah question #1 - Can you use light weights (instead of bands) for trigger sessions? (1:01:32)

• #Quah question #2 - While in a cut, is it better to hit your protein for the day or stay within your calories? (1:03:59)

• #Quah question #3 - Can you increase strength but not muscle mass? Likewise, is it possible to gain muscle in one body part and lose muscle in others? A recent dexa showed I lost muscle in my trunk but gained elsewhere. Does not make sense to me. (1:08:07)

• #Quah question #4 - Are you better off running a mile a day or 3-5 miles a couple times a week? (without having any race goals, only leisure) Which would be more beneficial for cardiovascular health and lower impact on joints? (1:11:01)

Related Links/Products Mentioned

• Visit Butcher Box for this month's exclusive Mind Pump offer!

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!

• LAUNCH SPECIAL: MAPS Bands, Retail for $97, with $30 off during the launch. The public price is $67. Includes 2 E-Books: Bonus #1: Ultimate Bodyweight Training Guide (Retail: $47), Bonus #2: Quick Meals for Health; Fitness (Retail: $47). Money back guarantee, Ends Sunday, May 28th. **Coupon Code BANDS30 at checkout**

• May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**

• Mind Pump #2052: Chalene Johnson: Female Fitness Mogul

• Could Ozempic Also Be an Anti-addiction Drug? - The Atlantic

• Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds

• Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals!

• Mind Pump Hormones Facebook Private Forum

• A restaurant in Maine is trying to get its lobsters high | Mashable

• Fake viral images of an explosion at the Pentagon were probably created by AI

• Sam Altman: CEO of OpenAI calls for US to regulate artificial intelligence

• 12 Statistics About The Leading Bodybuilder Causes Of Death

• MIDWESTLAWNCAREDADSWHOSMASHBREWS (EGG EGGLY)-Bilmuri

• Year of The Ox

• I, take me, to love forever: Some women are marrying themselves, complete with white dresses, cakes, and lavish parties

• Mind Pump #2020: The Truth About Inflammation With Dr. Stephen Cabral

• Food, We Need To Talk

• Mind Pump #2080: Get Jacked With Bands!

• Mind Pump Newsletter

• Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Chalene Johnson (@chalenejohnson) Instagram

• Mind Pump (@mindpumpmedia) Instagram

• Nature Is Metal (@natureismetal) Instagram

• Jon Call (@jujimufu) Instagram

• Harry Mack (@harrymack) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

• 𝔽𝕆𝕆𝔻 𝕎𝔼 ℕ𝔼𝔼𝔻 𝕋𝕆 𝕋𝔸𝕃𝕂 (@foodweneedtotalk) Instagram

In this episode Sal, Adam & Justin have an in-depth conversation with attorney, banker and real estate investor Chris Naghibi about the state of banks and the economy.

• Chris's "lazy moron" journey into the career he has now. (1:58)

• What role do 'rules & regulations' play in some of these economic crises? (17:57)

• Successful, but not stress-tested. (25:44)

• What is a "run on the bank" and why is it so dangerous? (32:00)

• Inflation's comparison to losing body fat. (44:16)

• Why in order to win you have to be an extremist. (48:38)

• The impacts of institutional buying. (51:38)

• His thoughts on long/short-term leases. (57:35)

• How do these interest rate hikes affect banks? (1:03:58)

• Playing 'political chicken' with the debt ceiling. (1:07:05)

• Going down the rabbit hole on the future of digital currency. (1:13:02)

• How retail traders influence the market. (1:18:45)

• In order to create, we must destroy. The impact of A.I. (1:21:17)

• Where can you put your money, earn the most, and spend the least? (1:31:50)

• We are now trying to find ways to give people opportunities they didn't earn. (1:35:40)

• Changing your idea of investing. (1:39:37)

• The impacts of hybrid work for society. (1:44:09)

• Lessons learned from underwriting the wealthy. (1:51:22)

• DO NOT confuse net worth with success. (2:03:46)

• How does he wrestle with how his kid will inherit money? (2:08:19)

Related Links/Products Mentioned

• On June 3rd and 4th, the Nutritional Coaching Institute is bringing back their Weekend Level 1 Certification where you'll have the ability to obtain all the course materials over two days so you can get ahead and start earning money twice as fast!

• LAUNCH SPECIAL: MAPS Bands, Retail for $97, with $30 off during the launch. The public price is $67. Includes 2 E-Books: Bonus #1: Ultimate Bodyweight Training Guide (Retail: $47), Bonus #2: Quick Meals for Health; Fitness (Retail: $47). Money back guarantee, Ends Sunday, May 28th. **Coupon Code BANDS30 at checkout**

• May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**

• Welcome To The Higher Standard

• Forget luxury goods, US shoppers are now using buy-now-pay-later services to pay for groceries

• SVB collapse: Peter Thiel's role scrutinized as spark of bank run

• Fractional Reserve Banking: What It Is and How It Works

• Retail Traders Are Making Risky Bets on Regional Bank Stocks

• Is the Market Right to Be Concerned About Regional Bank Exposure to Commercial Real Estate?

• Housing Market Shifts Are Pushing Out the Biggest US Home Buyers

• Biden and McCarthy say debt limit meeting was productive but it ends without a deal

• JRE#1980-Michio Kaku

• No, Biden isn't forcing homebuyers with good credit to pay more than borrowers with bad credit

• Die With Zero: Getting All You Can from Your Money and Your Life – Book by Bill Perkins

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Christopher M. Naghibi (@chrisnaghibi) Instagram

• Saied M. Omar (@saiedm.omar) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: STOP listening to the whey protein peddlers! Collagen protein is ACTUALLY pretty good for you. (3:12)

• Nobody sits in the daytime! (13:53)

• All that's interesting featuring Andre the Giant. (17:55)

• Adam and Sal's experience so far with the Oura Ring. (25:28)

• Coaching with NutriSense is a game changer! (30:14)

• Speculating Sports Illustrated target market. (34:35)

• When do little kids feel most loved? (37:49)

• The power and pull of games and screen time. (39:40)

• Everett's first big role. (45:03)

• MAPS Anabolic Advanced success story. (47:48)

• Subscribe to Mind Pump on Instagram today! (48:38)

• Another case against artificial sweeteners. (50:54)

• Shout out to Amala Ekpunobi. (52:52)

• #Listener Live question #1 - What can I do for the next 2 months to preserve the muscle mass I have, not lose any more weight, and continue to develop my rear delts? (54:25)

• #Listener Live question #2 - How do you measure getting stronger outside of just lifting heavier? (1:07:28)

• #Listener Live question #3 – What level of program would be the best for me 6 months post-partum? (1:16:06)

• #Listener Live question #4 - What should I be doing for warmups, cool downs, etc.? (1:30:45)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

• LAUNCH SPECIAL: MAPS Bands, Retail for $97, with $30 off during the launch. The public price is $67. Includes 2 E-Books: Bonus #1: Ultimate Bodyweight Training Guide (Retail: $47), Bonus #2: Quick Meals for Health; Fitness (Retail: $47). Money back guarantee, Ends Sunday, May 28th. **Coupon Code BANDS30 at checkout**

• May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**

• WWE legend Andre the Giant left fellow plane passengers 'gagging' after taking 'world's biggest poo'

• Andre the Giant Beer

• Oura Ring

• Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier

• Meet Your SI Swimsuit Cover Model: Martha Stewart - Sports Illustrated

• WHO warns against artificial sweeteners for weight loss in new guidance

• Visit NED for an exclusive offer for Mind Pump listeners!

• Grow Your Shoulders With The Rear Delt Cable Fly - YouTube

• MAPS 15 Minutes

• Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump

• Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building

• MAPS Symmetry

• Fit Mom Bundle | MAPS Fitness Products

• Conversation starters – Icebreaker Games | TableTopics

• MAPS Prime Webinar

• MAPS Prime Pro Webinar

• Mind Pump #1530: Why Warm-Ups Are A Waste Of Time

• Inch Worm Mobility Session - YouTube

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• All That's Interesting (@all_thats_interesting) Instagram

• DON SALADINO (@donsaladino) Instagram

• Mind Pump (@mindpumpmedia) Instagram

• Layne Norton, Ph.D. (@biolayne) Instagram

• Amala Ekpunobi (@theamalaekpunobi) Instagram

• Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram

In this episode Sal, Adam & Justin cover seven reasons why bands are a unique way to add variety and build muscle.

• One of the most effective yet most overlooked tools for building maximum strength, maximum muscle, and mobility in enhancing fat loss are resistance bands! Bands can be quite advanced. (2:26)

• Bands bad PR and poor application. (4:43)

• 7 Unique Benefits of Bands.

• #1 - Strength curve. (14:17)

• #2 - Constant tension. (17:59)

• #3 - Encourages controlled negative and good form. (18:55)

• #4 - Does far less muscle damage. (21:42)

• #5 - Encourages isometric squeeze. (29:17)

• #6 - TOTALLY novel. (32:40)

• #7 - Easy on the joints and low risk of injury. (35:39)

Related Links/Products Mentioned

• LAUNCH SPECIAL: MAPS Bands, Retail for $97, with $30 off during the launch. The public price is $67. Includes 2 E-Books: Bonus #1: Ultimate Bodyweight Training Guide (Retail: $47), Bonus #2: Quick Meals for Health & Fitness (Retail: $47). Money back guarantee, Ends Sunday, May 28th. **Coupon Code BANDS30 at checkout**

• Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**

• Maximize Muscle Growth & Recovery with Anabolic Triggering Sessions – Mind Pump TV

• The Most Overlooked Muscle Building Principle - Mind Pump Media

• Mind Pump #2005: How To Incorporate Isometric Training Into Your Routine

• Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Poor gut health will DESTROY your ability to build muscle, burn body fat, or even feel good. A GOOD probiotic is an investment we should ALL be making. (1:39)

• Peptides for gut health. (12:02)

• Justin being manly, and spider stories. (16:11)

• The universal strategy to get away from most things. (25:58)

• Don't mess with Zuck. (28:58)

• Science doesn't ask if we should, it just asks, can we? (30:29)

• Recapping Mother's Day festivities. (34:07)

• The controversy over Netflix's Queen Cleopatra. (46:48)

• How muscles became popular in the media. (51:51)

• Sal's high praise for the Chocolate bone broth from Paleo Valley. (57:44)

• Shout out to Slaying Your Fear: A Guide for People Who Grapple with Insecurity, a book by Adam Lane Smith. (59:04)

• #Listener Live question #1 - What is the appropriate program to do after completing Anabolic? After my wife's first time through, although the scale never moved from 245, she lost 23 total inches with over 5 inches of that coming from her stomach. (1:00:12)

• #Listener Live question #2 - How do I control my eating post-competition? (1:19:16)

• #Listener Live question #3 - Can I maintain/build my glutes while completing MAPS Performance alone? Is it okay to add glute-focused days in between MAPS Performance sessions? (1:40:18)

• #Listener Live question #4 - What is the best way to mitigate any losses after having a vasectomy? How would you go about getting back into the gym after the recovery period? (1:51:06)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**

• May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**

• BPC-157 Health benefits, dosage, safety, side-effects, and more

• Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals!

• KPV Peptide Benefits, Side Effects & Dosage - Jay Campbell

• Facebook founder Mark Zuckerberg wins medals on jiu-jitsu debut

• JRE#1980-Michio Kaku

• Watch Queen Cleopatra | Netflix Official Site

• Cleopatra was not Black, Egypt tells Netflix ahead of new series

• More Plates More Dates on TRT, How to Burn Fat, Build Muscle & MAXIMIZE Your Energy-Tom Bilyeu

• Slaying Your Fear: A guide for people who grapple with insecurity – Book by Adam Lane Smith

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• MAPS Fitness Performance

• Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog

• What is NEAT and Why Should You Care About it? - Mind Pump Blog

• MP Holistic Health

• MAPS Strong

• MAPS Anabolic Advanced

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jo Koy (@jokoy) Instagram

• Adam | Relationship Psychology (@attachmentadam) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

• Max Lugavere (@maxlugavere) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• • Mind Pump Fit Tip: Protein is the magic macronutrient! Seek it out if you want better insulin sensitivity, the ability to build more muscle, speed up recovery, and improve satiety. (1:54)

  • Cows with names produce more milk. (9:38)

  • Arby's accidental death? (16:34)

  • What would be in Mind Pump's neighborhood? (24:23)

  • Updating the current educational system. (28:50)

  • Dad Life Updates: Asking your kids, rather than telling and everything being your fault as a parent. (33:28)

  • An MRI gone horribly wrong. (42:55)

  • Mind Pump's new logo. (47:52)

  • Would your 12-year-old self be happy with you? (49:17)

  • Increasing your sodium levels to combat dehydration and cramps. (55:57)

  • Shout out to Daily Dose Meals. (57:42)

  • #Quah question #1 - What can I do to feel my chest more than my front delts during incline benches? (1:01:54)

  • #Quah question #2 - What should I do if I want to train hard, but still be healthy hormonally and have a healthy menstrual cycle? (1:05:42)

  • #Quah question #3 - What are the best lifts when introducing younger kids to lifting? My 8- and 7-year-olds have begun to workout with me in the garage. I have started with weighted step ups, dumbbell rows, dumbbell chest & shoulder presses but was not sure if there are more appropriate exercises. (1:10:26)

  • #Quah question #4 - What should you do in Anabolic if your hip flexors are hurting while doing sit ups? (1:13:10)

  Related Links/Products Mentioned

  • Visit Magic Spoon for an exclusive offer for Mind Pump listeners!

  • For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

  • May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**

  • Cows with Names Make More Milk | Live Science

  • Employee found dead in freezer at Louisiana Arby's - NBC News

  • MrBeast lives in modest $318K house, buys out neighborhood for employees

  • Home - Daily Dose Life **Coupon code MINDPUMP20 at checkout**

  • Visit Butcher Box for this month's exclusive Mind Pump offer!

  • How To Properly Do The Seated Cable Row (IT MATTERS!)

  • Mind Pump # 1142: Nine Signs You Are Overtraining

  • MAPS Suspension Training

  • Hip Flexor Deactivators- Do these first to maximize your Ab development – Mind Pump TV

  • Mind Pump Podcast – YouTube

  • Mind Pump Free Resources

  People Mentioned

  • Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram

  • DON SALADINO (@donsaladino) Instagram

In this episode Sal, Adam & Justin speak with sex expert, Dr. Emily on how to add more fun to the bedroom.

• Why is sexual health so important? (1:47)

• How stress, trauma, and shame are pleasure thieves. (4:40)

• Having an unhealthy relationship with masturbation. (8:17)

• Porn without education is problematic. (9:20)

• When do kids get sexually imprinted? (18:51)

• The components of healthy sex. (22:00)

• Comparing lube to sunscreen. (26:18)

• The common sexual challenges between men and women. (31:35)

• Couples that play together stay together. (37:45)

• The common misconceptions around orgasms. (42:18)

• The 5 Pillars of Sexual IQ. (47:03)

• #1 – Embodiment. (48:52)

• #2 – Health. (53:22)

• #3 – Self-Knowledge. (54:33)

• #4 – Self-acceptance. (55:10)

• #5 – Collaboration. (55:20)

• Compare and despair does not work with sex. (59:14)

• Leaning into what is easy for you. (1:01:59)

• Rebranding anal sex. (1:05:16)

• Examining where your beliefs around sex come from. (1:09:50)

• Knowing the difference between fantasies. (1:11:38)

• Giving your partner a 'compliment sandwich'. (1:15:30)

• Her take on dating apps. (1:23:00)

• Has the "boss-bitch" movement helped or hurt women's sex lives? (1:30:32)

• The dangers of "hook-up" culture. (1:45:16)

Related Links/Products Mentioned

• Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

• May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**

• Sex With Emily - YouTube

• Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure – Book by Emily Morse

• Voice of the people: Normalize discussions about human sexuality

• Sex Education and Parenting: What We Know | Psychology Today

• Better Sex in 10 Seconds—Guaranteed

• Conversation starters – Icebreaker Games | TableTopics

• Yes, No, Maybe List: Find New Ways to Play

• Women's techniques for pleasure from anal touch: Results from a U.S. probability sample of women ages 18–93

• Why Is The Modern Dating Market A Mess? - Vincent Harinam | Modern Wisdom Podcast 410

• Sex With Emily: Manifest Your Partner (It Worked For Me)

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Emily Morse (@sexwithemily) Instagram

• Chris Williamson (@chriswillx) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Do hard things! (2:12)

• The Di Stefano's urgent care scare. (21:17)

• Adam's embarrassing moment at the Warriors game. (28:34)

• The sad state of San Francisco. (42:08)

• 'Coregasm' is a real thing! (49:06)

• Lack of muscle is the biggest contributor to the chronic health crisis. (49:53)

• The hermetic effect of the Green Juice from Organifi. (52:57)

• Shout out to Word on Fire. (55:22)

• #Listener Live question #1 - How can I help my muscles take over more instead of my joints? (57:42)

• #Listener Live question #2 - What should my training focus be while I prioritize my gut health? (1:08:02)

• #Listener Live question #3 - What is the best approach to get my body less crooked? (1:21:01)

• #Listener Live question #4 – Will fasting hinder my gains and progress? (1:29:01)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**

• Mind Pump #1825: Man Cheats Death & Builds Cold Plunge Business

• How Emotions Are Made: The Secret Life of the Brain – Book by Lisa Barrett

• Get The #1 Rated Parking App | SpotHero

• Human basal metabolic rate has declined over the past 30 years

• Energy expenditure and activity among Hadza hunter-gatherers

• Word On Fire 377: How to Live with Joy w/ Chris Stefanick

• Visit Hiya for an exclusive offer for Mind Pump listeners!

• MAPS Symmetry

• Bottoms Up Kettlebell Press Tutorial for SVKO Wild Card Event

• How to Build Muscle with Isometric Holds - YouTube

• Mind Pump #2035: Why Diets Always Fail With Dr. Will Cole

• MAPS Prime Pro Webinar

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Adam | Relationship Psychology (@attachmentadam) Instagram

• Chris Stefanick (@ChrisStefanick) Twitter

• Dr. Becky Campbell (@drbeckycampbell) Instagram

• Dr. Will Cole (@drwillcole) Instagram

In this episode Sal, Adam & Justin speak to Dr. McClain about the most recent longevity and health science.

• Taking control of your health. (1:41)

• Longevity vs. health span. (3:53)

• The three pillars that impact your biological age. (11:35)

• NO diet fits all. (14:22)

• How he eats for maximal performance. (20:03)

• Using exercise as the great equalizer. (25:47)

• The importance of sleep hygiene. (31:06)

• The effect of metformin on your health and longevity. (44:30)

• How can hormone therapy impact your performance and health span? (52:45)

• At what age should you investigate hormone therapy? (1:02:17)

• Peptides for health and longevity. (1:08:03)

• How gene editing will revolutionize life span. (1:15:56)

• The future for stem cell therapy. (1:21:31)

• Advancements towards early detection of diseases and cancers. (1:24:51)

Related Links/Products Mentioned

• Visit PRx Performance for an exclusive offer for Mind Pump listeners!

• Cheating Death: The New Science of Living Longer and Better – Book by Dr. Rand McClain

• The Art of Resilience: Strategies for an Unbreakable Mind and Body – Book by Ross Edgley

• Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier

• Let's Eat Right to Keep Fit – Book by Adelle Davis

• The Resistance Training Revolution – Book by Sal Di Stefano

• Testosterone for Life: Recharge Your Vitality, Sex Drive, Muscle Mass, and Overall Health – Book by Abraham Morgentaler

• Testosterone Therapy and Cardiovascular Risk: Advances and Controversies

• How To Increase Sensitivity And Density Of The Androgen Receptors?

• Mind Pump #1900: The Truth About Peptides With Dr. Rand McClain

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Ross Edgley (@rossedgley) Instagram

• Peter Attia (@peterattiamd) Instagram

• The Sleep Doctor (@thesleepdoctor) Twitter

• Matt Walker (@drmattwalker) Instagram

• Dr. Abraham Morgentaler

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

• Mind Pump Fit Tip: Some protein powders are more suitable for bulking. For example, whey protein. (1:49)

• The evolution of Adam's sugar addiction. (23:12)

• The tall guy always gets sized up. (37:00)

• The last time the guys were in a potentially fearful altercation. (41:33)

• Butcher Box now has chicken nuggets! (46:00)

• Shout out to @oldtime.strongman. (50:44)

• #ListenerLive question #1 - How would you program training & nutrition throughout the year if you try to peak at the same time annually to see the progress you've made each year? (54:31)

• #ListenerLive question #2 - Do certain body types/anatomies struggle with the "ass to grass" squat? (1:12:10)

• #ListenerLive question #3 - How to know if peptides are right for you? (1:33:12)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**

• Visit Butcher Box for this month's exclusive Mind Pump offer!

• May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**

• Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**

• 10 Evidence-Based Health Benefits of Whey Protein

• Lactose malabsorption among Masai children of East Africa

• Mind Pump #1435: How To Kick Your Sugar Addiction In 5 Simple Steps

• Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**

• Mind Pump #1952: How To Bulk The Right Way

• Mind Pump #1047: Build A Competition Level Body (& Should You Compete?)

• MAPS Powerlift

• MAPS Fitness Performance

• MAPS Symmetry

• Mind Pump #1535: Should You Squat Below Parallel?

• Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump

• Tip: Pistol Squat with Suspension Straps - T NATION

• MAPS Suspension Training

• How to Box Squat to Improve Your Squat Form

• Mind Pump #1565: Why Women Should Bulk

• Mind Pump #2062: Biohack Fatherhood With Ben Greenfield

• Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals!

• Mind Pump Hormones Facebook Private Forum

• Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds

• Mind Pump #2032: Can You Reverse Aging & Live Longer? All About Longevity Peptides Jay Campbell

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Adam | Relationship Psychology (@attachmentadam) Instagram

• Steve Cook (@stevecook) Instagram

• John Wood (@oldtime.strongman) Instagram

• Randy Couture (@xcnatch) Instagram

• Ben Greenfield (@bengreenfieldfitness) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram

• Jay Campbell (@jaycampbell333) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Find a pre-workout that MAXIMIZES usable focus! Everything else is pretty much a waste. (2:09)

• Kids have no filter. (9:54)

• Justin's latest 'Gymnastics Dad' trip to Arizona. (13:03)

• Adam Recommends Silo on Apple+. (26:27)

• The power of music. (30:36)

• Making social media work for you. (38:51)

• The misconception that resistance bands are for beginners. (44:02)

• Fun Facts with Justin: The Star-Nosed Mole. (47:33)

• Shout out to Tom Haviland. (49:52)

• #Quah question #1 - When doing dumbbell pullovers in Phase 3 of Anabolic, the video shows the guy doing them lying lengthwise on the bench. I saw on Adam's YouTube video with Dr. Jordan Shallow that they are lying across the bench. Is there a difference, or a better way when doing this exercise? (51:36)

• #Quah question #2 - If you had to build a personal training business from scratch, how would you do it? (55:40)

• #Quah question #3 - What are your opinions on Ashwaganda? I know most supplements are a scam, but I've read a few clinical trials on it that seem to indicate strong positive effects. (1:05:32)

• #Quah question #4 - How do you deal with the negative bullshit from social media? (1:10:57)

Related Links/Products Mentioned

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• NCI is hosting a five-day deep dive into how to create, scale, and sustain a business you not only love but one that gives you the FREEDOM to live the life you want! Visit here to sign up today!

• May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**

• Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka

• Watch Silo | Apple TV+

• Mind Pump #952: Chad Wesley Smith Of Juggernaut Training Systems

• Watch Severance | Apple TV+

• Echidnas have a unique 4-headed penis but only use half at a time

• Visit SleepMe for an exclusive offer for Mind Pump listeners!

• How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP

• Best Resources for Personal Trainers to Improve Their Skills-Mind Pump Blog

• Ashwagandha — Health benefits, dosage, safety, side ... - Examine.com

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Josh Axe, DC, DNM, CNS (@drjoshaxe) Instagram

• DON SALADINO (@donsaladino) Instagram

• Tom H (@tom_haviland) Instagram

• Jordan Shallow D.C (@the_muscle_doc) Instagram

In this episode Sal, Adam & Justin cover key workout considerations for busy moms.

• Raising kids is EXTREMELY demanding and unpredictable. (1:44)

• Designing a routine that compliments your life. (5:15)

• Target areas that moms want to focus on. (9:04)

• The Best Workouts for Busy Moms.

• #1 - Mobility first. (10:50)

• #2 - Get strong. (15:44)

• #3 - Target specific areas. (20:24)

• #4 - Do more with less. (26:28)

• #5 - When time permits, add volume and time. (31:09)

Related Links/Products Mentioned

• Special Promotion: 60% OFF Fit Mom Bundle, Bikini Bundle, Fabulous 40's Bundle, or Build Your Butt Bundle. Mapsfitnessproducts.com **Promo code FITMOMS at checkout**

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!

• How To Do The Pelvic Clock Exercise

• Why Mobility Needs to be The Primary Focus Over Losing Weight After Having a Baby – Mind Pump Blog

• How Should You Workout Before and During Pregnancy? – Mind Pump Blog

• Getting Back in Shape After Having a Baby – Don't be Hard on Yourself – Mind Pump Blog

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: There is a RIGHT way to use substances that make you feel good to help with mental health. (2:35)

• Sal's experience with Eye Movement Desensitization and Reprocessing (EMDR) therapy so far. (13:16)

• Putting a spotlight on PETA. (32:08)

• Lab Grown meat vs. Real meat. (34:15)

• When the music really hits you. (42:57)

• Fun Facts with Justin: Heavy metal and termites. (47:14)

• Are banks going down? (49:46)

• What is it with Sal and racing? (52:51)

• Good credit, higher mortgage fees. (54:49)

• New product alert from Caldera. (1:01:10)

• Shout out to Norada Real Estate. (1:03:25)

• #ListenerLive question #1 - Any guidance for balancing commitment toward a specific goal with awareness regarding when to shift gears? (1:05:02)

• #ListenerLive question #2 - How reliable are body scans? I decided to get a trainer to help me figure out nutrition more. I wanted to see more of the muscle I had been building, so I told her I'd like to cut fat. We did a body scan, and it said to eat about 1750 calories to lean out, which should be a 500-calorie deficit (according to the scan). (1:18:01)

• #ListenerLive question #3 - After completing MAPS Anabolic, should I continue to chase the strength gains in a program like MAPS Strong, or should I move into something like Performance? While I continue to get stronger with every workout, I'm beginning to experience progressive stiffness throughout my lower back that I cannot seem to shake even with increased mobility work. (1:35:02)

• #ListenerLive question #4 - I am currently 175 lbs., dropping about .5lb per week. Ideally, I'd like to get macro-focused again, so I can decrease some of the cardio. My goal is to maintain about 160lb. I don't know if I need to stay at maintenance calories while I decrease the cardio. Do I slowly back out of the cardio? I'm scared to scale back too much and gain weight. (1:42:36)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit NED for an exclusive offer for Mind Pump listeners!

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

• May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**

• If you wouldn't give your kid a cigar, you shouldn't give them meat.

• Dairy Products and Cardiometabolic Health Outcomes

• All-In Podcast - E126: Big Tech blow-out, Powell's recession warning, lab-grown meat, RFK Jr shakes up race & more

• A 'full body orgasm' at the L.A. Phil? Witnesses offer conflicting accounts

• Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork

• Heavy Metal Music Speeds Up Termites' Wood Consumption: Research Uncovers Interesting Results

• Turnkey Real Estate Investing | Turnkey Property Investment

• Borrowers with good credit may pay more under Biden mortgage rule

• Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

• Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips

• Mind Pump #2010: Seven Reasons Your Workout Isn't Working

• Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake

• Mind Pump #1565: Why Women Should Bulk

• Reverse Dieting 101

• MAPS Symmetry

• MAPS Anabolic Advanced

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Arthur Brooks (@arthurcbrooks) Instagram

• Wim Hof (@iceman_hof) Instagram

• Christopher M. Naghibi (@chrisnaghibi) Instagram

• Jason Phillips (@nci_ceo_jason) Instagram

In this episode Sal, Adam & Justin speak with Thomas DeLauer who lost a hundred pounds and built a successful fitness brand.

• His intention of getting on YouTube. (1:46)

• There is fitness, and then there is health. (8:38)

• How lifting saved his life. (11:18)

• The HUGE misconception about eating disorders. (16:09)

• Understanding that this is NOT going to control me, and I'm going to OWN it. (22:43)

• Helping people to help yourself. (25:47)

• The feeling of not fitting in and having imposter syndrome. (28:03)

• Having guard rails and avoiding being too extreme. (31:40)

• His relationship with drugs. (35:13)

• How he ended up in the private equity world. (37:11)

• Breaking out of your echo chamber. (45:01)

• The cream will rise to the top and block out the rest. (49:59)

• How fatherhood has changed him. (53:46)

• The vantage point you get once you have kids. (1:00:22)

• Nothing meaningful is easy. (1:05:15)

• What concerns him the most about the future of his kids? (1:10:11)

• Managing technology with kids. (1:17:38)

Related Links/Products Mentioned

• For Mind Pump listeners only, Dr. Cabral is offering a Buy 1 + Get 1 for the EquiLife Omega-3 Support soft gels. Boost your brain, heart, recovery, and much more with this limited-time Buy 1 Get 1 Free offer!

• May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**

• Thomas DeLauer - YouTube

• ‎Modern Wisdom: #615 - Thomas DeLauer - Apple Podcasts

• Village Corner

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Features Guest/People Mentioned

• Thomas DeLauer (@thomasdelauer) Instagram

• V Shred (@vshred) Instagram

• Chris Williamson (@chriswillx) Instagram

• Chris Voss (@thefbinegotiator) Instagram

• Peter Attia (@peterattiamd) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Red-light therapy is legit! And the science supports it. (2:18)

• Kids hear and copy EVERYTHING! (17:55)

• A.I. that can read your mind, and the potential for good/bad. (22:54)

• Turning PTSD (Post-traumatic stress disorder) into PTG (Post-Traumatic Growth). (35:02)

• Learning more about EDMR (Eye Movement Desensitization and Reprocessing) therapy, Sal's first experience, and upcoming session. (38:33)

• Podcast therapy for personal growth. (45:58)

• LMNT is crushing it! (49:02)

• Shout out to @homeandontheway. (53:29)

• #ListenerLive question #1 - I feel a little lost and would love some guidance. When I was 13, I was diagnosed with anorexia. I am now recovered, and in 2020 I started running. I now run about 6 -7 miles 6 days a week, strength train for about an hour and a half 5 days a week, and average about 25000 steps. I have never gotten a period, and just got lab work finding out I have low estrogen, testosterone, and severe anemia. (57:18)

• #ListenerLive question #2 - I have been consistently working out for over 20 years. I have a degree in nutrition. I would like to look like all the work I put in. What can I do? (1:12:16)

• #ListenerLive question #3 - I've added heaps of salt to my diet and started to notice a lot of negative impacts. I'm just curious if there are any other known health risks to overconsuming salt in the presence of a wholefood diet? (1:28:20)

• #ListenerLive question #4 - I would love to hear your thoughts on the concept of "intuitive training?" (1:39:46)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Joovv for an exclusive offer for Mind Pump listeners!

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**

• Effects of low level laser therapy (808 nm) on physical strength training in humans

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• Mental Healthcare Clinic Focusing On Your Brain Health | Dr. Amen

• Post-Traumatic Growth Inventory & Scale - PositivePsychology.com

• Mind Pump #2052: Chalene Johnson: Female Fitness Mogul

• Visit Mobility Wall for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**

• MAPS Fitness Anabolic

• Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog

• Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake

• MAPS Fitness Performance

• Mind Pump #2062: Biohack Fatherhood With Ben Greenfield

• MAPS 15 Minutes

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Chalene Johnson (@chalenejohnson) Instagram

• Ayelet | Montessori, Peaceful Parenting, & Attachment (@homeandontheway) Instagram

• Ben Greenfield (@bengreenfieldfitness) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: One of the BEST ways to measure whether a food is right for you is quite simple. After you eat the meal, HOW do you feel afterward? After an hour or so? PAY ATTENTION! (2:12)

• Fun Facts with Justin: Dumb shoes. (14:32)

• It's the hardest job in the world to be a GOOD parent. (19:23)

• Justin's high school drama. (24:26)

• Here's how dumb most consumers are. (32:16)

• A.I. is the next existential crisis for humanity. (37:47)

• The meaning behind Adam's bond and commitment to the Warriors. (44:29)

• Is this truly for myself or everybody else? (53:29)

• Mind Pump Park City is first come, first served. (58:48)

• How Sal uses his large family to test out their sponsors. (59:45)

• When strength is NOT the best pursuit. (1:01:07)

• Shout out to Adam Lane Smith. (1:03:55)

• #Quah question #1 - What is the connection between hip and knee pain and how to solve it? (1:05:10)

• #Quah question #2 - How can I get better depth for squats? (1:11:04)

• #Quah question #3 - What if I have HIGH Total T but Low free T? Does that mean I have a lot in my body and I'm not utilizing all of it? If so, how do I fix that? (1:14:56)

• #Quah question #4 - My girlfriend avoids doing chest workouts as she thinks that it will make her boobs get smaller.....is this really true? (1:20:17)

Related Links/Products Mentioned

• Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**

• Idiocracy (2006) - IMDb

• Refined carbs and red meat driving global rise in type 2 diabetes, study says - CBS Sacramento

• 'Godfather of AI' leaves Google, warns of tech's dangers

• Die With Zero: Getting All You Can from Your Money and Your Life – Book by Bill Perkins

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• MAPS Prime Pro Webinar

• Mind Pump #1377: From Couch To Deep Squat In 90 Days

• Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump

• Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals!

• Mind Pump Hormones Facebook Private Forum

• Mind Pump #1910: How To Uncover Hidden Hormone Imbalances With Dr. Stephen Cabral

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Gary Vay-Ner-Chuk (@garyvee) Instagram

• Adam | Relationship Psychology (@attachmentadam) Instagram

• Chris Williamson (@chriswillx) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

In this episode Sal, Adam & Justin discuss the mistakes fitness influences make. Whether you are an influencer or someone who follows influencers find out what to avoid if you want business or fitness success.

• The misconception of having influence. (1:49)

• 7 Huge Business Mistakes Fitness Influencers Make. (5:50)

• #1 - Selling your body as your evidence. (10:24)

• #2 - Focusing on follower count vs engagement (Following trends over adding value). (15:02)

• #3 - Jumping to any sponsor that offers money. (23:35)

• #4 - Being impatient. (30:03)

• #5 - Using wrong medium for your strengths. (34:54)

• #6 - Going all in on one platform. (38:30)

• #7 - Scarcity mindset (afraid to collaborate or promote another fitness person). (42:09)

Related Links/Products Mentioned

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**

• Influencer Nation: 86% of Young Americans Want to Become One

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• Dotcom Secrets: The Underground Playbook for Growing Your Company Online with Sales Funnel – Book by Russell Brunson

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jeremy L. Buendia (@jeremy_buendia) Instagram

• Joe Rogan (@joerogan) Instagram

• Gary Vay-Ner-Chuk (@garyvee) Instagram

• Jordan Shallow D.C (@the_muscle_doc) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram

• Danny Matranga | CSCS | BSc. (@danny.matranga) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: If you want to lose more body fat, build more muscle, and improve your health, EAT more protein! (2:22)

• Recapping the guy's Park City trip. (8:07)

• The feeling you get when you come home to happy kids. (13:57)

• Adam is NOT an airport person. (17:19)

• Using A.I. to produce the outcomes you want. (23:17)

• A.I.'s impact on the health & fitness industry. (28:52)

• The importance of having a 'family' password. (32:49)

• A great hack to get your kids to stop watching TV. (38:51)

• The incredible individual variance of different peptides. (39:33)

• Creating a partnership. Welcoming Mind Pump's latest sponsor, State & Liberty. (43:44)

• A prime example of mainstream news media's bias against Elon Musk. (46:44)

• Will self-driving cars take off? (50:26)

• Shout out to 'Die with Zero' by Bill Perkins. (56:39)

• #ListenerLive question #1 - How do I turn the switch off my poor relationship with exercise? (58:07)

• #ListenerLive question #2 - How can I incorporate long-distance cardio without sacrificing my muscle gains? (1:15:11)

• #ListenerLive question #3 - What should I do off-season when I'm not in MAPS OCR? (1:21:49)

• #ListenerLive question #4 – Should I train less? Eat more? Or a little of both? Before discovering your show, I hadn't had my period for about a year. (1:34:54)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals!

• Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off**

• May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**

• Exploring the impact of a low carbohydrate breakfast on ad libitum dietary patterns in adults with type 2 diabetes

• Mind Pump Rentals – Utah Property

• Salt Lake Airport

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• Apple developing AI-based health coaching service 'Quartz'

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• Cruise expanding 24/7 robotaxi service in SF

• Die With Zero: Getting All You Can from Your Money and Your Life – Book by Bill Perkins

• Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

• MAPS 15 Minutes

• Mind Pump #1487: The Best Way For First Responders To Stay In Shape

• Mind Pump #1105: How To Train For An Obstacle Course Race

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• MAPS Fitness Performance

• Mind Pump #1565: Why Women Should Bulk

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jay Campbell (@jaycampbell333) Instagram

• Mike Matthews (@muscleforlifefitness) Instagram

In this episode Sal, Adam & Justin cover everything you need to know to build your glutes.

• Why do we find this muscle so attractive? (1:31)

• The scale of difficulty to develop. (4:35)

• The muscles of the glutes and main functions. (6:09)

• Best exercises. (10:44)

• The importance of incorporating unilateral exercises. (17:36)

• Building a program for the average person. (20:39)

  • The best rep ranges. (22:12)

  • Frequency. (27:32)

  • Isolation exercises that have some value. (28:08)

  • Total sets. (33:22)

• Dietary strategies. (35:28)

Related Links/Products Mentioned

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**

• Fix Your Back Pain – Mind Pump Blog

• How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!)

• Learn To Squat Like A PRO (FREE GUIDE) - YouTube

• Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump

• THIS Is The BEST Side Butt Exercise! - YouTube

• The ONLY Way You Should Be Doing Stiff Legged Deadlifts! – Mind Pump TV

• 4 Cues To Improve Your Deadlift With Eugene Teo – Mind Pump TV

• Mind Pump #1790: The Secret To An Attractive & Functional Body

• Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat

• Activate Your Glutes & Accelerate Butt Development with Butterfly Floor Bridges

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Use ice baths for muscle gains! (1:52)

• Adam's protein strategy. (12:33)

• Having kids makes you do things you thought you would never do. (20:23)

• Music is profound. (22:58)

• Mind Pump's musical preferences. (25:17)

• There is a lot of time spent as a dad repeating the same things over and over with your kids. (29:28)

• Have a little compassion. (31:45)

• A.I. is here. Pay attention! (37:00)

• Why Justin is excited about the latest season of 'The Mandalorian.' (46:18)

• If you want to stay sharp, take Organifi Pure. (50:25)

• Shout out to Thomas DeLauer. (51:04)

• #ListenerLive question #1 – If I continue to train like a combat sports athlete can this cause long term issues? Recently I have transitioned into strength and hypertrophy training but find myself missing the strength training work I did for boxing. (51:49)

• #ListenerLive question #2 – What programs should I follow over the next year to get 'summer camp' fit and prepare for another marathon? (1:01:51)

• #ListenerLive question #3 – How many times can I run MAPS Anabolic before I should switch? (1:18:44)

• #ListenerLive question #4 – How would you go about modifying MAPS Powerlift to mainly focus on the bench? (1:26:54)