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Mind Pump: Raw Fitness Truth

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Published 2023-04-10

2050: Post Pandemic Trauma: The Medicine Was Worse Than the Disease With Kevin Bass

81 min
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In this episode Sal, Adam & Justin speak with scientist Kevin Bass about his controversial Newsweek article.

  • Being objective through experience. His early years and background in the medical space. (1:51)

  • Without health, what do you have? (12:54)

  • Going from the debunker to getting attacked by the mob. (17:08)

  • Breaking the shell around him. (23:30)

  • Causing more harm than good. (32:34)

  • Sharing his health scare with the vaccines. (36:44)

  • The 'evidence gap' in science. (41:24)

  • Debating the COVID vaccine efficacy. (46:12)

  • The unintended consequences of the COVID policies on children. (50:59)

  • How to heal the public's trust in government. (55:18)

  • Why has the establishment gone to war with alternative treatments for COVID? (1:10:40)

  • The fallout from his viral article in Newsweek. (1:13:57)

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Published 2023-04-08

2049: The Safest Way to Hit Squat, Bench & Deadlift PR's, What Feeling Exhausted After a Workout Really Means, the Benefits of Splitting Up Your Workout Throughout the Day & More (Listener Live Coaching)

118 min
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: A high-protein diet is SUPERIOR to a calorie-restricted diet. (1:53)

  • Is lab-grown meat a net positive or negative for society? (14:51)

  • Fun Facts with Justin: When was the guillotine last used? (24:36)

  • COVID kids. (28:37)

  • The evolution of soft drinks. (31:28)

  • Adam's cigarette days. (35:46)

  • The guy's worst habits. (37:47)

  • Dirty roommates. (40:45)

  • Adam's a BIG gym guy once again. (47:46)

  • You don't want to see Adam angry. (54:31)

  • ChatGPT saves lives. (1:02:37)

  • It's not health, it's business. (1:04:07)

  • Shout out to Jonathan Pageau. (1:04:54)

  • #ListenerLive question #1 - How do you plan for someone who has long-term strength goals in the gym, but without any time constraints such as competition? (1:06:26)

  • #ListenerLive question #2 - Am I doing something wrong if by the end of the workout I do not feel any fatigue or tiredness? (1:18:35)

  • #ListenerLive question #3 - I want to maintain my size and get lean. What would you guys recommend if I have a hard time dieting with carbohydrates, and don't like the way I feel with them in my diet? (1:26:42)

  • #ListenerLive question #4 - What would you recommend doing with carbs if I split my workout into 3 segments over the course of the day? How much of the "eat carbs around your workout" is for energy versus muscle building/retention? (1:43:15)

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Published 2023-04-07

2048: The Best Glute Building Exercises, How to Begin Lifting Weights After 40, the Role of Inflammation in Muscle Growth & More

90 min
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: The MOST important/valuable investment you will ever make in your fitness journey is hiring a good coach/trainer. (2:26)

  • Fun Facts with Justin: Who was originally cast as the Predator monster? (16:12)

  • The tragic story of Whitney Houston and her daughter. (21:14)

  • Alarming news regarding A.I. (25:03)

  • What are liquid trees and why is there controversy surrounding them? (31:58)

  • Aurelius GETS it! (34:30)

  • Older dad wisdom. (36:30)

  • How feet are the map of the entire body. (42:52)

  • Organifi's Peak Power is still getting rave reviews! (54:37)

  • Reactions to the UFC/WWE merger. (55:14)

  • Is fame a curse? (59:33)

  • Shout out to Dr. Nicole LePera. (1:03:10)

  • #Quah question # 1 - What are the best glute building exercises as alternatives to hip thrusts? (1:05:04)

  • #Quah question #2 - What are some of the biggest limitations for people who begin lifting for the first time at 40? (1:09:15)

  • #Quah question #3 - If inflammation is necessary for muscle growth, should i still be trying to eat an anti-inflammatory diet? (1:15:39)

  • #Quah question #4 - What are some tips for coming out of contest prep, or a deep strict deficit, to regulate hunger hormones without binging on all the foods? (1:19:50)

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Published 2023-04-06

2047: How to Become One of the Highest Paid Trainers in the Fitness Industry With Don Saladino

94 min
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In this episode Sal, Adam & Justin speak with Don Saladino, trainer of Hugh Jackman, Ryan Reynolds, Blake Lively and many other Hollywood A-Listers.

  • "You are all expendable." His origin story in the health & fitness space. (2:19)

  • Working with celebrities compared to athletes. (18:14)

  • Dealing with 'snake oil' actors in the business. (26:22)

  • How using data points can become weapons. (33:49)

  • The craziest celebrity transformation. (37:33)

  • Why he stays away from performance-enhancing drugs. (41:05)

  • How he managed the 2008 market crash. (46:26)

  • Surviving the pandemic and going digital. (49:04)

  • Why did his original app crash and burn? (52:40)

  • The "vanity metrics" of social media, and why you shouldn't build your business around it. (54:27)

  • The obsession of wanting to get better at your craft, and the power of relationships. (1:01:12)

  • Breaking down his revenue streams. (1:08:55)

  • The Barn Saladino. (1:13:40)

  • His relationship with fitness. (1:16:13)

  • Fitness is a perfect vessel for growth. (1:21:20)

  • The evolution of his relationship with money. (1:26:17)

  • Leading by example with his children. (1:30:57)

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Published 2023-04-05

2046: The Best Way for a Teenager to Pack on Muscle, What to Do When Parts of Your Body Are Building Slower Than Others, Why Training to Failure Can either Help or Hurt Your Gains & More (Listener Live Coaching)

102 min
View

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Don't believe the negative hype around salt/sodium! (2:29)

  • When science goes too far. (18:09)

  • The most decorated wrestler of all time. (30:00)

  • Massive hands. (31:56)

  • The guys express their love of the 'John Wick' Series. (34:21)

  • Waco is one of the biggest black eyes in American history. (37:21)

  • Strange science phenomena's. (45:41)

  • Fun Facts with Justin: Bluetooth technology and Wi-Fi. (56:40)

  • Mind Pump's favorite eras. (58:10)

  • Combating Cannabinoid Deficiency Syndrome with fitocannabinoides that you find in Ned products. (1:02:11)

  • Addressing YouTube scammers. (1:07:15)

  • Shout out to Vladimir Shmondenko. (1:09:05)

  • #ListenerLive question #1 - As someone who has overcome Anorexia, what plan of action would you recommend to reach my current goal of building a strong and muscular physique while maintaining mobility, agility, and athleticism? (1:10:52)

  • #ListenerLive question #2 - For those of us with a natural disposition for muscle growth in one area, how do we modify a program so that we maintain what we've built in that area, but also get maximum growth in another area? (1:17:48)

  • #ListenerLive question #3 - Do you guys believe I am overtraining and/or should take a week off if I am struggling to sleep during the night? (1:25:56)

  • #ListenerLive question #4 - What type of MAPS program would you recommend for someone who has a hectic schedule during the NFL season? (1:32:09)

Related Links/Products Mentioned

  • Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

  • For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

  • Visit NED for an exclusive offer for Mind Pump listeners!

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Published 2023-04-03

2045: Overcoming Your Fear of Going to the Gym

37 min
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In this episode Sal, Adam & Justin discuss six things someone can do to alleviate the stress of going to the gym.

  • Were the guys ever intimidated walking into gym settings? (2:00)

  • Why gyms are some of the MOST welcoming and encouraging places. (10:21)

  • Six Ways to Overcome Your Fear of Going to the Gym.

  • #1 - Realize you are not the exception. (15:37)

  • #2 - Expect you will suck, make peace with the worst outcome. (17:36)

  • #3 - Have a plan. (21:36)

  • #4 - Master a few movements. (22:33)

  • #5 - Frequency builds familiarity. (27:42)

  • #6 - Ask the most serious members for help. (32:27)

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Published 2023-04-01

2044: The Truth About the Smith Machine, the Dangers of Cannabis, How to Cut Weight for a Sport & More (Listener Live Coaching)

105 min
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Power herbs, i.e., Rhodiola and cordyceps can increase performance and stamina. (1:40)

  • Justin's bad example. (9:44)

  • Moms are champions. (12:35)

  • The important leaps with your children. (15:49)

  • Adam's dad flex. (18:15)

  • The myth of maintenance. (21:12)

  • The Waffle House Index. (27:31)

  • Another reason why you shouldn't do long-distance running. (29:35)

  • Jimmy G approved. (32:24)

  • The sneaky "jock tax." (36:36)

  • Government inefficiencies. (39:53)

  • Schools are taking action against social media companies. (46:59)

  • Moderation concerns on your favorite social platform. (49:54)

  • Shout out to The Dad Father. (53:26)

  • #ListenerLive question #1 - Can consuming cannabis affect my sleep? (54:29)

  • #ListenerLive question #2 - Should I continue using dumbbells in my home gym or switch to using a Smith Machine at my office gym? Am I missing out? (1:08:11)

  • #ListenerLive question #3 - How does someone maximize muscle at a certain body weight? (1:17:31)

  • #ListenerLive question #4 - How do I help my clients properly fuel their bodies going into a day of motocross racing? (1:33:04)

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Published 2023-03-31

2043: How to Brace & Breathe When Deadlifting, Ways to Increase Protein Without Substantially Increasing Fat Intake, Tips for Training Around an Injury & More

84 min
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Using the CGM device as a tool to lose weight. (2:14)

  • The controversy surrounding Ozempic/semaglutide. (11:42)

  • Psyop's for hire. (19:24)

  • Crazy facts on Genghis Kahn. (26:04)

  • Lunchables coming to a school cafeteria near you. (33:13)

  • Fun Facts with Justin: The Venezuelan Poodle Moth. (35:03)

  • Competitiveness amongst the guy's and their wives. (40:28)

  • Shout out to Dad Jokes. (50:32)

  • How Justin's uses the whey protein from Legion in his breakfast smoothie. (50:47)

  • #Quah question #1 - What are the best bracing/breathing cues for deadlifts that you've taught clients in the past? (55:44)

  • #Quah question #2 - How do you train around a sprained ankle? Only train waist up sitting or is it ok to do a leg curl/leg extension? I guess not training the ok leg only so there is no imbalances going on right? (1:00:23)

  • #Quah question #3 - How do I increase protein but not fat? I'm trying to hit my protein goals but always exceed my fat goals. (1:06:40)

  • #Quah question #4 - What do you hope Mind Pump's legacy will be? (1:13:38)

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Published 2023-03-30

2042: The Essential Habits You Need to Move Freely & Live Fully With Kelly & Juliet Starrett

115 min
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In this episode Sal, Adam & Justin speak with movement specialists Kelly and Juliet Starrett.

  • The politicization of health & fitness. (2:12)

  • The biggest problem with the fitness space. (10:52)

  • The universal language of strength training. (15:17)

  • The importance of tracking your vital signs. (20:29)

  • How to combat being jet lagged on Monday. (24:39)

  • Taking the systems approach with their clients. (30:09)

  • Balancing beliefs and rituals with high-level athletes. (34:23)

  • The ultimate performance hack for athletes. (39:00)

  • How do you feel? Managing data points. (42:12)

  • Why you should be in bed for 9 hours. (51:50)

  • The depressant/stimulant cycle. (54:54)

  • #LittleDoses. (1:02:30)

  • Making walking 'rad' again. (1:11:38)

  • Adding balance into your life. (1:24:43)

  • Our poor relationship with inputs/outputs of feeling things. (1:34:04)

  • Taking pain off the output table. (1:40:18)

  • Who did they write the book for? (1:43:58)

  • What tools & hacks do they back? (1:45:15)

  • How do you 'win' health? (1:50:03)

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Published 2023-03-29

2041: The Value of All-Day Workouts, Ways to Increase the Effectiveness of a Bulk, What to Do if Lifting Heavy Scares You & More (Listener Live Coaching)

88 min
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: CBD, especially full spectrum hemp oil, might actually be a good pre-workout! (2:44)

  • Money and happiness. (18:04)

  • Men and women are wired differently. (32:44)

  • The fun cognitive leaps in kids. (36:29)

  • The growing prevalence of autoimmune issues and their connection to your mind/body. (40:14)

  • Check out Mind Pump Park City. (49:45)

  • Shout out to Dr. Will Cole. (51:35)

  • #ListenerLive question #1 - How crucial is it to follow the allotted rest periods when your workouts continue to get interrupted? (52:37)

  • #ListenerLive question #2 - What are some ways to make your bulks more effective? (1:02:51)

  • #ListenerLive question #3 - How can I manage my training & diet to see some muscle mass growth while maintaining my ability to compete in Spartan races? (1:09:20)

  • #ListenerLive question #4 - How can I get more comfortable lifting heavy? (1:15:34)

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Published 2023-03-27

2040: Balancing Female Hormones With Dr. Becky Campbell and Dr. Krystal Hohn

74 min
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In this episode Sal, Adam & Justin talk to Dr. Becky Campbell and Dr. Krystal Hohn about the value of functional medicine to address and correct imbalances in the body.

  • How common are hormone imbalances and are they getting worse? (3:23)

  • Inflammation is at the root of EVERYTHING. (14:13)

  • Their path to functional medicine through their own health issues. (16:25)

  • What made them decide to work together? (23:49)

  • The most common issues they see in their practice. (24:28)

  • The symptoms of hypothyroidism. (29:06)

  • The explosion of Functional Medicine. (33:06)

  • Teaching people how to be their own health advocates. (36:04)

  • How to figure out your histamine load. (39:50)

  • Hormones drive our behavior. (44:10)

  • Understanding and getting to know your menstrual cycle and PMS levels. (48:20)

  • How to support your liver. (56:03)

  • Why they are pro-high-protein diets. (1:01:50)

  • Making your body feel as safe as possible to lose weight. (1:05:09)

  • Heal your gut to rid yourself of food intolerances. (1:08:43)

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Published 2023-03-25

2039: How to Eat During a Deload Week, Ways to Guarantee More Muscle Growth, Things You Can Do to Fight Fatigue & More (Listener Live Coaching)

107 min
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Probiotics are up there as a supplement that can help with athletic performance. (2:12)

  • Do you remember your kids doing something that you could never do? (8:39)

  • The older generation was built differently. (17:38)

  • The Top 5 careers of millionaires. (20:13)

  • Fun Facts with Justin: The Las Vegas mole people. (25:40)

  • If Mind Pump was a Ninja Turtle. (28:55)

  • Mind Pump Recommends, MH370: The Plane That Disappeared on Netflix. (32:54)

  • The beauty and heaviness of the 9-11 Memorial. (34:38)

  • The connection between endurance exercise and coronary atherosclerosis. (35:37)

  • The benefits of healthy/strong relationships. (41:52)

  • Politics is nasty. (45:47)

  • Take Organifi's Pure to fire up your brain. (58:17)

  • Shout out to Dr. Michael Ruscio. (1:01:02)

  • #ListenerLive question #1 - Should I continue to reverse diet during a deload week? (1:02:27)

  • #ListenerLive question #2 - Now that I have discontinued playing sports at a high level, can I still train like an athlete on my lower body days but train like a bodybuilder on my upper body days? (1:14:21)

  • #ListenerLive question #3 - What can I use to help fight fatigue? (1:25:41)

  • #ListenerLive question #4 - How can I train specifically for mental health? (1:34:52)

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Published 2023-03-24

2038: The Truth About Eating & Training for Different Body Types, How to Train to Maximize Bone Density, Resistance Training vs. HIIT for Metabolic Health & More

78 min
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: One of the MOST nutrient-dense foods on the planet that is phenomenal for building muscle, recovery, and athletic performance is red meat! If you want to take advantage of its muscle-building properties, go with grass-fed. (2:13)

  • Falling for the traps and the skill of effective communication. (12:15)

  • What the SVB 'bailout' brings to light. (17:19)

  • The growing bot issue on social media. (25:02)

  • The brain limiters that we have on our actual performance capacity. (30:57)

  • Marilyn Monroe lifted! (41:33)

  • Athletes that defy physics. (43:47)

  • The evolution of sports science. (48:29)

  • A theory of why men grow beards. (54:44)

  • Giving Hiya to your children to combat nutrient deficiencies. (56:15)

  • Shout out to @drbeckyatgoodinside. (57:17)

  • #Quah question #1 - When weight training to increase bone density should I focus more on hypertrophy or strength? (58:50)

  • #Quah question #2 - Which form of training better promotes metabolic health; resistance training or high-intensity interval training (HIIT)? (1:02:58)

  • #Quah question #3 - What are your thoughts on the different body types: Mesomorph, endomorph, ectomorph? If you do believe in those different body types, how would you train & eat for each? (1:06:58)

  • #Quah question #4 - What are the essentials for home gyms and what squat rack is best? (1:13:49)

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Published 2023-03-23

2037: How Eating Too Little Can Make You Fatter

38 min
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In this episode Sal, Adam & Justin cover six reasons why eating too little can actually make you put on body fat.

  • Fatter doesn't necessarily mean heavier. (3:06)

  • Six ways that eating too little can make you fatter.

  • #1 - You lose muscle, and it's harder to build. (13:10)

  • #2 - Slower metabolism. (15:39)

  • #3 - You have less energy to move or exercise. (22:20)

  • #4 - Hormones shift to fat storage. (27:30)

  • #5 - Tends to result in binging. (29:44)

  • #6 - Tends to result in nutrient deficiencies. (33:05)

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Published 2023-03-22

2036: How to Work Out When Stress Levels Are High, What to Do When Feeling Lightheaded During Exercise, Workout Tips for Night Shift Workers & More

94 min
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Three of the MOST important factors to consider when you work out are the following: Frequency, intensity, and volume. (2:27)

  • The Kreatures of Habit jacked rat! (14:41)

  • Most drug dealers are broke. (18:01)

  • The fears surrounding the SVB collapse. (27:17)

  • Are dating apps, like Tinder, unraveling? (38:47)

  • Justin's latest 'Gymnastics Dad' experience. (45:17)

  • You can't become a better parent without becoming a better person. (50:36)

  • Caldera Lab's clever commercial. (56:01)

  • Shout out to Scott Galloway. (1:00:06)

  • #ListenerLive question #1 - Should transgender people work out differently? (1:01:20)

  • #ListenerLive question #2 - Why do I feel lightheaded when squatting? (1:11:07)

  • #ListenerLive question #3 - What can I do, activity-wise, to lower my cortisol levels? (1:19:57)

  • #ListenerLive question #4 - What can I do to keep my mental health from going down the drain due to sleeping on a night shift schedule? (1:26:15)

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Published 2023-03-20

2035: Why Diets Always Fail With Dr. Will Cole

61 min
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In this episode Sal, Adam & Justin speak with Dr. Will Cole about diets and taking control of your health.

  • How sustainable wellness must be born out of self-respect. (2:12)

  • Bridging the gap between how people eat vs. how they feel. (6:32)

  • Creating your resilient center. (8:56)

  • The evolution of diet cultures. (11:56)

  • The politicization of diets. (15:30)

  • The mind-body connection. (20:17)

  • The role the microbiome plays in your gut health. (26:05)

  • Bio-individuality and immune responses to certain foods. (28:47)

  • Re-training the brain around 'healthy' food intolerances. (32:27)

  • The growing field of functional medicine. (36:41)

  • The value of having more tools in your toolbox with it comes to auto-immune diseases. (41:20)

  • Reading between the lines of incoming patients. (51:42)

  • Percentage of patients that he is their first line of defense or last-ditch option? (53:16)

  • The primary purpose of his latest book, 'Gut Feelings'. (55:00)

  • What led him to help celebrities? (57:22)

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Published 2023-03-18

2034: What to Do if You Always Feel Hungry, Tips for Losing Fat After Having a Baby, What to Do if Low Energy Makes It Hard to Complete Workouts & More (Listener Live Coaching)

95 min
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In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

  • Mind Pump Fit Tip: Resistance bands are NOT just for beginners! If you are advanced, look to bands to provide some tremendous value. (1:37)

  • Kids say the darndest things. (14:15)

  • The mental health applications of red-light therapy. (16:29)

  • Welcome to 'Musk-ville'. (18:58)

  • The 'all-star' philosophy for success. (25:50)

  • Shares vs. dollars for compensation. (30:25)

  • Fun Facts with Justin: Sea monsters and their whale connection. (34:19)

  • The Challenger conspiracy. (38:57)

  • Smart Business Ideas with Adam: Sleep pods. (42:08)

  • Bionic reading. (45:30)

  • Going down the rabbit hole of sumo wrestlers. (50:50)

  • Ben & Jerry's ice cream locks. (55:23)

  • Shout out to @getmomstrong. (59:34)

  • #ListenerLive question #1 - Is there anything I can do to reach satiety? (1:00:26)

  • #ListenerLive question #2 - Are there any tips you could give me to either reserve energy for later exercises or increase overall energy? (1:13:30)

  • #ListenerLive question #3 - I'm 6 months postpartum and still breastfeeding. I'm anxious to drop the last 10-15 pounds, but is it okay to cut or should I be treating this time as a bulk? (1:24:57)

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  • Jim Kwik (@jimkwik) Instagram

  • Ashley|Pregnancy & Postpartum Fitness Specialist (@getmomstrong) Instagram

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Published 2023-03-17

2033: The Difference Between Seated & Standing Calf Raises, the Unique Benefits of Zercher Squats, Unilateral Vs. Bilateral Training & More

84 min
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Here is an easy way to control your appetite, and your energy, and to improve behaviors that lead to healthier eating. START your day off with a high protein, high fiber meal. (2:36)

  • Justin is no longer the 'cake' master. (14:10)

  • Nature vs. nurture in raising successful kids. (26:17)

  • What else is there they can make EXTREME? (39:07)

  • What does security mean in a modern/safe world? (41:07)

  • Kids go through phases. (48:15)

  • The best pre-workouts are NOT the ones that give you the most stimulants, but the ones that know how to balance calm compounds with stimulant compounds. (54:40)

  • Shout out to Harry Mack. (58:08)

  • #Quah question #1 - Is there any point trying to build muscle after 40? Or at this point should I be focusing more on maintenance, being leaner, and longevity? (1:01:00)

  • #Quah question #2 - What is the difference between seated vs standing calf raises? I don't have a seated machine in my gym. Are we splitting hairs, or is it a big difference? (1:08:03)

  • #Quah question #3 - I've been seeing a lot of growing popularity with Zercher squats & deadlifts. Is there a benefit to those over traditional squats or deadlifts? (1:12:10)

  • #Quah question #4 - Can I do unilateral training indefinitely? Or should it only be used to fix symmetry issues? (1:17:14)

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Published 2023-03-16

2032: Can You Reverse Aging & Live Longer? All About Longevity Peptides Jay Campbell

76 min
View

In this episode Sal, Adam & Justin speak with peptide researcher and author Jay Campbell.

  • How he became the ultimate biohacker of his health. (1:53)

  • The science of peptides. (7:21)

  • What is a bioregulator? (11:42)

  • Are there side effects from peptides? (14:17)

  • The "ShamWow" peptide. (17:01)

  • Growth hormone releasing peptides 101. (21:00)

  • Why peptides need to be cycled. (24:38)

  • Be a smart consumer. (34:45)

  • MOTS-c, the amazing mitochondria stimulator. (38:00)

  • What is the prime reason we lose hair? (40:38)

  • Epitalon: The "Life Extension" Peptide. (49:03)

  • The FDA does NOT want peptides to become mainstream. (51:35)

  • Protect yourself with immune-boosting peptides. (53:03)

  • Heal and rebuild your body with peptides. (57:14)

  • Mainstream consciousness. (58:48)

  • PSA for the listener curious about peptides. (1:07:30)

  • The hierarchy of peptides. (1:09:05)

  • Tesofensine: The ultimate brain stimulant. (1:12:00)

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Published 2023-03-15

2031: The Best Lifting Tempo to Build Muscle, What to Do When Muscle Gains Have Stalled, How to Get Back Into Working Out After an Extended Break & More (Listener Live Coaching)

110 min
View

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Here is one of the EASIEST ways to improve athletic performance, and cognitive ability, reduce inflammation and just feel better. Aim for one gallon of water EVERY single day! (2:27)

  • Paranormal News with Justin: The Michigan Hell House. (14:21)

  • Adam was duped. (22:58)

  • Full exorcism. (26:06)

  • How many ways can we try and play God? (29:08)

  • The hierarchy of processed foods. (41:18)

  • Will we see Adam back on the basketball court soon? (43:11)

  • Shout out to Mindset Mental Coaching. (50:19)

  • #ListenerLive question #1 - Why can't I gain any muscle while eating so many calories with adequate protein? (51:52)

  • #ListenerLive question #2 – Would switching up the tempo with each MAPS phase be too much or should I maintain the same tempo for a whole program? (1:08:58)

  • #ListenerLive question #3 – Is it a good idea to stop a program for a while to rest a week and do something with less volume? I recently went all in on MAPS programs after years of competitive CrossFit and bodybuilding and feel I may have chosen the wrong program to get back into serious training. (1:20:38)

  • #ListenerLive question #4 – Do you have any recommendations or advice on a program we should revisit or how to minimize hip weight gain while continuing to increase our strength gains? We both have struggled with disordered eating in the past. (1:30:18)

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Published 2023-03-13

2030: Mind Pump Trainer Highlight- Braydon Barrett

86 min
View

In this episode Sal, Adam & Justin speak with trainer Braydon Barrett of Look Like You Lift.

  • His background and how he got into the fitness space. (3:53)

  • How he social media as a tool for educating. (5:30)

  • You MUST coach in person if you want to be successful. (6:55)

  • Why he is NOT a fan of the big box gym model. (9:36)

  • Approaching everything in life with a scientific plan of attack. (11:17)

  • Concept. Literature. Application. (13:24)

  • Biggest misconceptions heard from his clients. (15:38)

  • Using the foundation of powerlifting to his benefit. (20:40)

  • Why strength is the MOST physical attribute that you can improve. (28:56)

  • How strength contributes to mobility. (31:45)

  • Debunking the myth that high-protein drives cancer. (35:19)

  • His journey as an entrepreneur. (39:15)

  • Biggest weakness and challenges in his business. (43:38)

  • The new wave of 'fitness influencers' on TikTok. (50:45)

  • The value of creating free content to grow your community. (56:03)

  • The negativity of TikTok. (1:03:22)

  • Raising a child in this digital world. (1:06:30)

  • Invaluable lessons through farm work. (1:15:34)

  • His take on fitness being politized. (1:17:48)

  • What does his coaching onboarding look like? (1:19:25)

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Published 2023-03-11

2029: How to Train to Maximize Your Testosterone Levels, Ways to Develop a Vice-Like Grip, What to Do if You Feel Exhausted Even After a Short Workout & More (Listener Live Coaching)

95 min
View

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: We give ourselves jet lag every Monday. How do you solve this? Go to bed at the same time EVERY DAY and watch your health improve! (2:16)

  • Are the older comedians falling into the success trap? (12:58)

  • Can fashion trick A.I? (23:59)

  • The concept of the 15-minute city. (27:00)

  • Your phone is ALWAYS listening. (28:26)

  • The Mind Pump Amish plan. (33:54)

  • Why are we making things easier for pedophiles? (35:01)

  • Cognitive dissonance is sweeping our country. (39:53)

  • Grass-fed meat makes a HUGE difference when it comes to fatty acid profiles. (45:02)

  • Shout out to Codie Sanchez. (47:08)

  • #ListenerLive question #1 - Any recommendations for strengthening grip strength for pull-ups and hanging leg raises? When doing pull-ups or hanging leg raise-type exercises my hands and shoulders always seem to burn out first. (48:59)

  • #ListenerLive question #2 - I'm giving myself a year to completely transform my body using your programs before I turn 40. What MAPS Programs would you recommend? (1:01:53)

  • #ListenerLive question #3 - Is it possible to feel overtrained on a lower volume program? Should I take the intensity of my workouts down or maybe add rest days or move to a different program? (1:17:46)

  • #ListenerLive question #4 - What is the best way to strength train to increase testosterone levels? (1:27:33)

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Published 2023-03-10

2028: Tips for Taming a Sweet Tooth, How to Best Determine Your One Rep Max, the Ideal Weight to Use for Failure Sets & More

88 min
View

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: STOP blaming everyone and everything for your challenges! Focus on what you can control and nothing else. (2:12)

  • The guys express their frustration over fitness influencers' pressure to post. (12:33)

  • Cool facts on Bruce Lee. (25:17)

  • A superfood that no one wants to eat. (33:15)

  • The lady in the restaurant that almost died! (36:11)

  • Max's fun phase. (45:10)

  • An amazing testimonial for Caldera Lab. (49:53)

  • Vacancy open for the Mind Pump Utah Property. (52:45)

  • Shout out to Dr. Gabrielle Lyon. (55:11)

  • #Quah question #1 - What are your best tips for beginners? (56:11)

  • #Quah question #2 - How do I safely find my 1 rep max? I have a home gym and get nervous and know I am not pushing as heavy as I can. (1:05:57)

  • #Quah question #3 - Should weight be added or reduced for failure sets, or is it hard for 6-8 and stretch for 10-12 on the fails? (1:15:11)

  • #Quah question #4 - What is the best way to cut the sweet tooth? I was raised to always follow a meal with a dessert and now it's always a craving after every meal. Do you have any detox recommendations, alternatives, etc.? (1:21:53)

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Published 2023-03-09

2027: How to Improve Your Squat, Bench, and Deadlift Strength

47 min
View

In this episode Sal, Adam & Justin cover six steps to improving your strength in the big lifts.

  • One of the single most effective things you can do to change the appearance of your body is to simply get stronger at the bench press, the squat, and the deadlift. (1:28)

  • There are VERY few exercises that have such broad carry-over to other exercises than the Big 3. (5:21)

  • The biggest limiting factor when it comes to developing a nice physique and body. (10:39)

  • The importance of having your muscles work in sync. (12:41)

  • Six Ways to Improve Your Squat, Bench, and Deadlift Strength.

  • #1 - Practice each movement often. (19:40)

  • #2 - Focus on the movement NOT on muscles. (23:42)

  • #3 - Prime properly to summon max CNS power. (27:42)

  • #4 - Don't neglect mobility. Instability causes plateaus and injury. (37:45)

  • #5 - Include hypertrophy work. (41:28)

  • #6 - Follow good programming. (43:38)

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Published 2023-03-08

2026: How to Work Out With an Erratic Work Schedule, Tips for Pursuing Athletics & Bodybuilding at the Same Time, Ways to Address Food Relationship Issues & More (Listener Live Coaching)

93 min
View

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Compound lifts ALWAYS before isolation lifts, except when it's hard for you to connect to a certain muscle. (2:21)

  • The strength training trend is going mainstream. (8:16)

  • Staying consistent with the Green Juice from Organifi. (12:40)

  • Dad Trivia: What does the universal 60-year-old-man celebration look like at a sporting event? (15:06)

  • Theft and self-checkout. (17:57)

  • The genius of Mr. Rogers. (22:40)

  • The benefits of Ned's Mello. (34:05)

  • Shout out to Jay Campbell. (35:43)

  • #ListenerLive question #1 – Have any of you ever worked with a client that struggled with Night Eating Syndrome, and do you have any suggestions for lifestyle choices that could benefit me in the process of overcoming this eating disorder? (37:06)

  • #ListenerLive question #2 – Can a prolonged deficit be working against my body and progress in the gym? (51:46)

  • #ListenerLive question #3 – If you have no off-season or pre-season, how do you set up training? (1:05:35)

  • #ListenerLive question #4 – Any fitness/nutrition tips to combat the hectic life of an Air Force Pilot? (1:17:25)

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Published 2023-03-06

2025: How to Be a Successful Fitness Coach With Jason Phillips

88 min
View

In this episode Sal, Adam & Justin speak with Jason Phillips about how to find success a fitness and nutrition coach.

  • How will A.I. impact online coaching? (2:11)

  • It's about the journey and not the immediate outcomes. (7:13)

  • Why coaches are just really helping you avoid your pitfalls. (16:11)

  • Desire vs. need. (17:41)

  • Defining what "works." (25:56)

  • Why coaches must SELL the right ideas and the right methods better than they sell the bad ideas and bad methods. (28:35)

  • Focusing on the root cause. (43:14)

  • Taking ownership. (49:54)

  • Creating small wins to build life-long success. (52:17)

  • The two roles that every coach has. (58:19)

  • People just want to be validated. (1:04:38)

  • Everything is your fault. (1:12:34)

  • The path for growth through health & fitness. (1:14:34)

  • Becoming the vehicle of true-life change. (1:19:01)

  • The value of being 'likable'. (1:22:17)

  • NCI's Vegas Giveaway. (1:23:44)

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Published 2023-03-04

2024: What to Do if You Feel Crappy When Cutting Calories, Programming Deload Weeks Into Your Workout, How to Build Hand & Forearm Stamina & More (Listener Live Coaching)

121 min
View

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Want to get a better pump for your next workout? Have a nice BIG glass of water 30 minutes before your workout. (2:10)

  • A brief history of why they re-branded Tab soda. (10:34)

  • Dad Trivia: How well does the Jordan Brand do with Nike? (13:54)

  • The worst college degrees. (15:14)

  • HUGE news in the world of mental health treatment. (22:06)

  • Join Adam and Sal at NCI's Coaching Con in April! (29:52)

  • Justin's social experiment with his son. (30:54)

  • Developing structure around tech and social media. (37:42)

  • Will darkness retreats become a thing? (48:35)

  • Why is there white powder in the sky? (50:32)

  • That's beyond gangster. (51:41)

  • Where is organized crime most prevalent? (54:55)

  • Some people's genetics are on another level! (59:18)

  • Shout out to Sal for being back on IG! (1:00:59)

  • #ListenerLive question #1 – From your experience, have you heard of a correlation between cutting calories and feeling depressed and irritable? (1:01:57)

  • #ListenerLive question #2 - How would you incorporate deload weeks into your programs for people like me who tend to overdo it on intensity all the time? (1:11:45)

  • #ListenerLive question #3 – What are the best ways to moderate intensity for people who enjoy training hard? (1:26:11)

  • #ListenerLive question #4 - During this "in season," what should my training look like to get my full potential during these weekend dirt bike races? (1:47:05)

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Published 2023-03-03

2023: The Best Kind of Training When Cutting, Going Heavier Vs. Going Deeper When Squatting, Ways to Improve Gut Health Without Supplements & More

82 min
View

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: If you've been working out for less than a year, FOCUS on getting stronger! (2:37)

  • Peptides for fat loss are making waves. (9:57)

  • Who's going to pass up free tickets? (18:52)

  • There is a hack for everything! (20:49)

  • Sal's week from hell. (25:45)

  • California snow day. (29:05)

  • The beauty of America's National Parks. (33:54)

  • Vuori is on fire! (37:14)

  • COVID-19: A coordinated psyop attack on society. (38:14)

  • Dad trivia: Where is the Serengeti located? (53:07)

  • Joovv getting some love from Men's Health magazine. (55:01)

  • The "exercise replacement" peptide. (57:14)

  • Shout out to Dr. William Seeds. (1:01:56)

  • #Quah question #1 - What do you personally like to do to re-energize your training when you feel in a bit of a rut with your routine? (1:03:04)

  • #Quah question #2 - Is it better to do heavy strength phases while in a cut (to send the strongest muscle-building signal), or to do strength/endurance phases (to better mentally cope with performance dips)? (1:10:03)

  • #Quah question #3 - When working on squats, is it better to focus more on going heavier with good form or focus more on going deeper into my squat, slowly and controlled? (1:12:05)

  • #Quah question #4 - What can I do to improve my gut health without supplements? (1:15:53)

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Published 2023-03-02

2022: Lost Motivation to Workout? Do this…

43 min
View

In this episode Sal, Adam & Justin provide five steps you can take to bring back the drive to work out.

  • People don't have trouble starting workout plans but maintaining them! (1:58)

  • Discipline over motivation. (7:30)

  • The barriers that prevent consistency. (10:12)

  • Five strategies to take if you've lost the motivation to work out. (14:26)

  • #1 - Instead of working out for an hour a couple of days a week, do a little every day. (15:34)

  • #2 – Work out at home. (24:13)

  • #3 – Do things that feel good. (29:17)

  • #4 - Change expectations/goals. (34:37)

  • #5 - Follow, listen to, and watch related content. (38:45)

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Published 2023-03-01

2021: Cutting Carbs Vs. Cutting Fat for Fat Loss, When to Start Your Weight Loss Journey With a Bulk, the Importance of Protein Quality Vs. Protein Quantity & More (Listener Live Coaching)

108 min
View

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Protein quality doesn't matter, wait ACTUALLY it does. Both are true, but what matters is HOW much you intake. (2:17)

  • Mind Pump's favorite candy bars. (12:14)

  • Adam was RIGHT! (13:41)

  • The government is making us sicker and fatter. (19:56)

  • The Nostradamus effect. (27:16)

  • Will cameras be banned from aquariums? (28:45)

  • Adam's fish fiasco. (32:31)

  • Get your Omega 3's with Butcher Box. (33:40)

  • Get your pillow fighting on! (36:56)

  • Is ChatGPT the next bubble to pop? (39:43)

  • The richest man in history. (45:21)

  • Fun Facts with Justin: The theory of the bearded Sphinx. (49:24)

  • Everything is recycled. (52:16)

  • Shout out to Layne Norton. (59:09)

  • #ListenerLive question #1 - Which macros should I cut when going into a calorie deficit? (1:00:03)

  • #ListenerLive question #2 – Should you bulk if you already have a high body-fat percentage? (1:06:57)

  • #ListenerLive question #3 - Should I only be looking at certain sources of protein when trying to hit my intake for the day? (1:14:16)

  • #ListenerLive question #4 - What steps should I focus on to dominate my upcoming 6th-degree Kyokushin karate black belt test? (1:27:32)

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Published 2023-02-27

2020: The Truth About Inflammation With Dr. Stephen Cabral

60 min
View

In this episode Sal, Adam & Justin speak with Dr. Cabral about inflammation, it's benefits and the detrimental effects of excess levels.

  • What is inflammation? Why do people have it? (2:57)

  • What causes people to get stuck in the 'breakdown recovery trap'? (6:52)

  • Proinflammatory foods and the common signs. (9:21)

  • His call to action when it comes to arachidonic acids. (16:46)

  • Natural supplements that can lower cholesterol. (22:59)

  • Anti-inflammatory foods you can eat to reduce your inflammatory load. (26:51)

  • Grain-fed vs grass-fed debate. (32:01)

  • What kind of testing can we do to test our inflammation levels? (34:36)

  • Revealing the guy's inflammation scores and how to improve them. (38:11)

  • Justin. (41:04)

  • Doug. (48:02)

  • Sal. (50:34)

  • Adam. (52:38)

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Published 2023-02-25

2019: The Detrimental Effects of Low Testosterone in Women, the Truth About Cycle Syncing Workouts, What to Do if You Can't Eat Enough When Bulking & More (Listener Live Coaching)

108 min
View

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: There is NO such thing as exercises for men and exercises for women! (2:24)

  • The top animated films and why they were profitable. (22:58)

  • What actor turned down the biggest paycheck in history? (29:07)

  • Rocky was wrong. (32:02)

  • When to use Kreatures of Habit. (35:04)

  • Elon Musk is the ultimate disruptor. (37:09)

  • The average American debt. (46:17)

  • Are you pessimistic or optimistic about A.I.? (51:45)

  • Will work from the office ever fully return to 100%? (56:03)

  • The theory behind participation trophies and the value of losing. (1:00:42)

  • Red-light therapy for joint pain. (1:05:49)

  • Shout out to Max Schmarzo. (1:07:48)

  • #ListenerLive question #1 - What are your thoughts on testosterone replacement therapy for women? (1:09:20)

  • #ListenerLive question #2 - What are your thoughts on cycle-syncing for MAPS Programs? (1:19:12)

  • #ListenerLive question #3 - How do I continue to build muscle under a bulk, when my hunger levels have plateaued? (1:30:59)

  • #ListenerLive question #4 - Are my recreational activities messing with my fitness goals? (1:38:41)

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Published 2023-02-24

2018: How to Reduce Cardio Without Putting on Body Fat, What to Do if You Lack Stamina During Lifts, the Best Way to Incorporate Isometrics Into Trigger Sessions & More

89 min
View

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Lifting to failure is TOO much intensity most of the time for most people. Unless you program it RIGHT! (2:20)

  • The Di Stefano's meltdowns in Monterey. (16:20)

  • Teenagers aren't impressed. (21:38)

  • Andrew's gymnastic Vegas vacation. (24:45)

  • Tech is getting crazy with video games! (39:48)

  • Is this generation losing the skill of socialization? (43:49)

  • The hype over the chocolate bone broth protein from Paleo Valley is real! (50:40)

  • Are kids these days too safe? (51:30)

  • Organifi's Green Juice is CLUTCH when traveling. (1:02:57)

  • Shout out to Dr. Andy Galpin. (1:03:54)

  • #Quah question #1 - How do I reverse out of excessive daily cardio? I lift 6 days a week and will continue to do so but fell into a heavy cardio trap. I want to decrease but I'm afraid my body will "blow up" if I don't reverse correctly. Please help! (1:05:07)

  • #Quah question #2 - If I'm severely struggling to complete a lift due to feeling out of breath, like when performing the Bulgarian split squat, is that a sign I need to start doing more cardio? (1:11:09)

  • #Quah question #3 - What's the best way to incorporate isometrics as a form of trigger sessions to enhance mind-muscle connection? (1:14:09)

  • #Quah question #4 - Is semaglutide a good tool if you are struggling to lose fat? The recent discussion on episode 2014 made it sound like it was. I thought using pharma medications was not a good thing. (1:17:58)

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Published 2023-02-23

2017: The Best Peptides for Fat Loss With Dr. William Seeds

68 min
View

In this episode Sal, Adam & Justin speak with peptide expert, Dr. William Seeds.

  • A brief background of Dr. Seeds. (2:34)

  • What are peptides? (4:09)

  • Did he see the writing on the wall? (7:13)

  • What makes them different from drugs? (8:44)

  • How hormones are psychologic. (13:58)

  • The biggest issue he sees with people's inability to lose weight. (20:30)

  • How peptides can influence fat loss. (24:30)

  • The benefits and science behind GLP-1 receptor agonists. (27:08)

  • Improving muscle mass to save lives. (30:22)

  • Why diet is so crucial when it comes to weight loss. (34:02)

  • What GHRHs (Growth hormone-releasing hormones) do and how they can impact fat loss. (41:23)

  • If you're not doing resistance training, why are you training then? (48:38)

  • The most beneficial peptides for "most" people. (51:47)

  • The importance of going through a doctor when using peptides. (1:02:29)

  • Life is handled in the weight room. (1:07:09)

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Published 2023-02-22

2016: How to Know if Your Are Gaining Fat or Building Muscle When Eating in a Surplus, Tips for Building an Amazing Butt, How to Build a Bigger Chest & More (Listener Live Coaching)

115 min
View

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: How you think affects muscle growth. (3:26)

  • An Arnold Schwarzenegger appreciation segment. (11:55)

  • When our Presidents used to be tough. (18:20)

  • Justin's rapper name. (23:50)

  • Adam justifies why he likes the tv show 'You' so much. (24:16)

  • Will Sal's workout obsession be picked up by one of his kids? (30:20)

  • You cannot become a better parent without becoming a better person. (33:38)

  • Chelsea Handler's sad video. (40:58)

  • Ned's Brain Blend is a home run! (42:35)

  • How Caldera makes Adam's head glow. (44:22)

  • What kind of party would the guys host? (45:03)

  • A.I. and pornography. (48:28)

  • The unsaid rule for 'spoiler alert'. (51:48)

  • The latest conspiracy theory surrounding the HAARP Project. (55:17)

  • Shout out to Ryan Michler. (1:01:06)

  • #ListenerLive question #1 – Is my nutrition or training to blame for my lack of weight gain and muscle mass percentage decrease? (1:02:11)

  • #ListenerLive question #2 – How can I build a bigger butt with MAPS Anabolic? (1:12:56)

  • #ListenerLive question #3 – How would I go about becoming an aesthetic goddess for my upcoming wedding day? (1:30:04)

  • #ListenerLive question #4 – How can I get my chest to reach its full potential? (1:46:54)

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Published 2023-02-20

2015: How to Apply Advanced Training Techniques to Build More Muscle

46 min
View

In this episode Sal, Adam & Justin discuss MAPS Anabolic Advanced, a new program that uniquely incorporates advanced training techniques to accelerate muscle growth.

  • Happy 10-year anniversary to MAPS Anabolic! (1:49)

  • The evolution of MAPS Anabolic Advanced. (2:30)

  • How to make failure training work for you. (4:44)

  • What does the structure of the program look like? (9:44)

  • The value in higher volume/low-intensity training. (12:21)

  • The importance of following the program how it's written. (17:00)

  • When you train to failure the RIGHT way, you start to learn your limits. (21:41)

  • Weighed stretching does send a muscle-building signal. (23:09)

  • Why are deload weeks incorporated into this program? (29:40)

  • Breaking down each phase and what it entails. (36:45)

  • A caution to the masses when doing this program. (39:44)

  • Who is this program for and not for? (40:48)

  • What is included in the launch promotion? (42:55)

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Published 2023-02-18

2014: What Muscle Soreness Really Means, the Benefit of Not Always Eating the Same Foods, the Best Certification Start With as a New Fitness or Nutrition Coach & More (Listener Live Coaching)

111 min
View

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Your muscles are another endocrine system. (2:00)

  • Is the NFL a sport or an entertainment business? (10:09)

  • Bamboozled by A.I. (25:09)

  • Chinese spy balloon or UFO? (28:19)

  • What is going on with Tonal? (36:46)

  • The argument around ultra-processed foods is starting to get twisted. (43:02)

  • Mind Pump's favorite cuts from Butcher Box. (52:42)

  • The peptide, semaglutide, is blowing up! (54:02)

  • #ListenerLive question #1 – Is it possible to train for maximal strength 5 days a week without creating aches and soreness? (1:05:11)

  • #ListenerLive question #2 – How does someone determine their genetic limitations and or gifts? (1:15:02)

  • #ListenerLive question #3 – Is there any value to changing up your nutrition plan, like with macro percentages or types of proteins? (1:30:12)

  • #ListenerLive question #4 – Should I get a personal training certification or go the nutrition route and go with a Level 1 certification through Nutritional Coaching Institute? (1:40:25)

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Published 2023-02-17

2013: The Truth About Zero Calorie Foods, How to Build Impressive Abs, the Downside of Using Knee Sleeves to Squat & More

75 min
View

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Are you experiencing cravings? Unexplained fat gain? Anxiety? Depression? It might be due to poor gut health. (2:02)

  • In-law wars. (9:27)

  • At what point does your kid have too many toys? (18:32)

  • The latest Andrews' entrepreneurial business. (25:57)

  • Kids say the darndest things. (28:07)

  • Traits your kids have that you wish they did not. (31:19)

  • Get your Birthday Cake from Magic Spoon today! (33:54)

  • This is how ridiculous TV is now. (36:21)

  • Why do they fund studies like this?! (40:01)

  • Fun Facts with Justin: The Montauk Project. (45:01)

  • Shout out to Dr. Becky Campbell. (52:24)

  • #Quah question #1 - You've been talking a lot about zero calorie foods and how this is not accurate. Does this mean sweeteners & diet beverages have calories? If they don't have calories, what other foods and drinks are actually zero calories? (53:21)

  • #Quah question #2 - If abs are made in the kitchen, how can you build thicker abs? Can you train them more frequently than other body parts? (1:00:04)

  • #Quah question #3 - Is there anything I can do to begin to address imbalances that I am noticing in my upper body while in the middle of running a program? (1:03:01)

  • #Quah question #4 - Can using knee sleeves to squat actually make you lose muscle over time? (1:09:20)

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Published 2023-02-16

2012: Building the Perfect Workout Program to Hit Your Goals

51 min
View

In this episode Sal, Adam, Justin & Doug cover the birth and philosophy of MAPS Anabolic on its ten year anniversary.

  • How the idea came for MAPS Anabolic. (2:04)

  • Trusting the process. (6:46)

  • How athletes trained before steroids. (7:53)

  • Signaling to the body to build muscle. (12:27)

  • Breaking the trends and getting back to basics. (15:32)

  • How money and marketing bastardized the fitness industry. (23:32)

  • A PSA to all trainers and coaches. (29:51)

  • The BIG challenge with selling the program. (32:22)

  • The idea behind the philosophy of MAPS. (41:13)

  • The next level to being a great trainer. (44:52)

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Published 2023-02-15

2011: How to Improve the Mind Muscle Connection, Building Muscle Working Out Only 15 Minutes Per Day, Strategies for Success When Starting Out in Fitness & More (Listener Live Coaching)

106 min
View

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: If you're on a low-carb diet, you probably need to INCREASE your sodium. (2:22)

  • The guys share their current challenges and stances with their kids and technology. (10:04)

  • Jailbreaking ChatGPT. (31:46)

  • Beyond Meat flop. (43:22)

  • Your intelligence and its connection to your financial status. (45:14)

  • Are electric car fires a cause for concern? (52:41)

  • Mind Pump's most used Organifi products. (56:18)

  • Shout out to Reason Magazine. (57:37)

  • #ListenerLive question #1 – What is the best way to train during Ramadan? (59:32)

  • #ListenerLive question #2 - How do I connect with my muscles? (1:13:08)

  • #ListenerLive question #3 - Can I keep running MAPS 15 back over and over as-is or add in extra exercises when possible? (1:20:57)

  • #ListenerLive question #4 – What is the best approach to achieve permanent fat loss? (1:29:11)

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Published 2023-02-13

2010: Seven Reasons Your Workout Isn't Working

30 min
View

In this episode Sal, Adam & Justin cover seven reasons why your progress may have stalled in the gym.

  • 7 Reasons Your Workout Isn't Working. (1:01)

  • #1 - You're working out too much. (1:40)

  • #2 - You're not doing enough. (7:35)

  • #3 - Your workout is stale. (13:53)

  • #4 - You're not consistent. (16:37)

  • #5 - Your diet isn't productive. (19:57)

  • #6 - Your sleep isn't productive. (23:38)

  • #7 - Hormones are not balanced. (26:44)

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Published 2023-02-11

2009: What to Do When Fat Loss Stalls, How to Be Fit to Age 100, Cutting Fat vs. Cutting Carbs for Fat Loss & More (Listener Live Coaching)

119 min
View

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Contrary to common belief women do NOT prefer a dad bod. (2:04)

  • Fascinating results from a 4-year astronaut experiment. (16:55)

  • The Chinese super cows. (25:30)

  • Predicting future technologies. (28:13)

  • The satanic resurgence. (32:41)

  • Kreatures of Habit is easily digestible. (39:40)

  • Conor McGregor is coming back! (40:54)

  • Jake Paul's future win or lose. (42:28)

  • Mind Pump Recommends, Break Point on Netflix. (47:10)

  • Door-to-door sales are still alive. (49:51)

  • How sleeping in cool temperatures can help with fat loss. (56:23)

  • Shout out to Kevin Bass. (1:00:09)

  • #ListenerLive question #1 - Can you offer me suggestions and programs to break through a fat loss plateau? (1:02:07)

  • #ListenerLive question #2 - How do I determine how much fat to have in my diet? (1:14:54)

  • #ListenerLive question #3 - What are the things from a fitness, nutrition, and stress-related perspective that I should be thinking about today to live a long and healthy life down the road? (1:26:14)

  • #ListenerLive question #4 - What do you do when the numbers are not making sense? (1:41:30)

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Published 2023-02-10

2008: How to Correct a Right & Left Side Muscle Imbalance, Strategies for Overcoming a Poor Muscle Connection, Tips for Reducing Inflammation & More

87 min
View

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: If an exercise hurts you, it's NOT the exercise's fault. It's your body! (1:58)

  • Has ChatGPT gone woke? (9:58)

  • Is a conscious A.I. feasible? (20:19)

  • Moonwalkers will be the next big trend. (21:23)

  • Sal's strategies behind the annual Father/Daughter dance. (25:55)

  • Dad life updates with the guys: Max is in the 'why' phase, raising kids to do the right things, and an important teaching moment for Justin's kids. (31:14)

  • Plants have hormetic effects too. (39:50)

  • Justin is a closer. (42:16)

  • Peptides are not Jesus. (47:09)

  • The unintended consequences of the drug war. (48:25)

  • Jack Lalanne facts. (54:20)

  • At what age is it embarrassing that you are on TikTok? (56:09)

  • Shout out to Nate Bargatze. (59:14)

  • #Quah question #1 - Why can't the different "diet camps" admit that there is no perfect diet, and get along with their day? It's infuriating listening to these zealots. I'd love to hear you discuss this. (1:00:55)

  • #Quah question #2 - What are the top muscle groups that people have a problem "connecting to," and what strategies to overcome it? (1:08:29)

  • #Quah question #3 - I've recently noticed a HUGE imbalance in my right and left side. It's causing a lot of strain on my training. How do I fix this? (1:13:55)

  • #Quah question #4 - What's the best way to reduce overall inflammation during very stressful times? (1:19:56)

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Published 2023-02-09

2007: Chris Williamson

138 min
View
  • Have we evolved to reproduce and have a family? (1:59)
  • The existential risks of population collapse. (5:00)
  • From professional party boy to building introspection into what he was meant to do in life. (15:30)
  • Why it's very difficult to compete with someone having fun. (20:57)
  • The 'tall girl' crisis. (25:04)
  • Young male syndrome. (32:27)
  • The male sedation hypothesis. (36:48)
  • The epidemic of loneliness. (40:59)
  • The Region Beta Paradox of comfort. (44:10)
  • A.I. is terrifying! (47:46)
  • Costly societal overcorrections. (54:55)
  • A conversation on religion and its meaning in his life. (58:38)
  • The difference between wisdom and knowledge. (1:07:02)
  • How he used the pandemic to better himself. (1:11:01)
  • The problem with being your opinions. (1:13:41)
  • The role fitness has played in his life. (1:22:31)
  • The cultural differences between America and the UK. (1:30:10)
  • The theory of why men insult each other. (1:33:06)
  • What he has learned about intersexual competition. (1:35:09)
  • A discussion on trans athletes in professional sports. (1:43:03)
  • Robot lives matter. (1:48:43)
  • The business behind Modern Wisdom. (1:52:31)
  • His relationship and journey with money coming from a small town. (1:57:30)
  • No one can beat you but you. (2:08:40)

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Published 2023-02-08

2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener Live Coaching)

126 min
View

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Strength training is the ONLY form of exercise that will make your body LOOK the best. (2:12)
  • Do males gain muscle strength & size with resistance training faster than females? (21:25)
  • The future is here! (33:24)
  • Cannabinoids and fat loss. (39:22)
  • Being trapped in the Region Beta Paradox. (41:37)
  • The Whole Foods 365 conundrum. (50:00)
  • Trying to break down the weird Paul Pelosi video. (53:25)
  • Organifi's products taste good and make you feel good! (1:00:18)
  • How political parties use the media for their benefit. (1:03:06)
  • What can people do to prevent themselves from cheating? (1:06:06)
  • Shout out to Songs for Littles on YouTube! (1:07:43)
  • #ListenerLive question #1 - Do you have any answers regarding perimenopausal women getting estrogen replacement therapy? How it affects them regarding weight, muscle mass, and body fat? (1:10:14)
  • #ListenerLive question #2 - During the post-newbie gains maintenance phase, was my body simply screaming for more calories to feed the muscle-building signal I was sending in the gym? (1:26:06)
  • #ListenerLive question #3 - What can I do to feel my hamstrings when doing 'good morning' exercises? (1:43:13)
  • #ListenerLive question #4 - Any advice for someone who doesn't want to restrict themselves for the rest of her life to be lean? (1:51:51)

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Published 2023-02-06

2005: How to Incorporate Isometric Training Into Your Routine

35 min
View

In this episode Sal, Adam & Justin cover one of the most effective but underutilized training techniques- isometrics.

  • Why isometrics is probably the most underutilized, undervalued, yet MOST effective training tool. (1:38)
  • The unknown benefits and why it's one of the safest training modalities. (8:06)
  • Types of Isometrics.
  • #1 - Against immovable objects. (12:54)
  • #2 - Holding a position with resistance. (15:51)
  • #3 - Internal and intrinsic. (19:06)

Ways to use Isometrics.

  • #1 - Before your workout. (23:30)
  • #2 – After your workout. (26:56)
  • #3 – In between sets. (29:53)

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Published 2023-02-04

2004: What to Do if You Are Getting Stronger But Not Building Muscle, Intuitive Eating Vs. Tracking Macros, the Benefits of Hormone Testing for Health & Fitness & More (Listener Live Coaching)

108 min
View

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: MOST accepted fitness programs give you results, but none last forever. (1:53)
  • A new MAPS Program is COMING! (14:28)
  • Strength training has a profound impact on our health. (15:18)
  • Shout out to Vuori and their new partner. (19:39)
  • ChatGPT can now give stock predictions?! (22:55)
  • Why is Bill Gates now criticizing the vaccine? (24:10)
  • COVID-19 is a great study in human behavior. (27:27)
  • Is Logan Paul's 'Prime' the Gatorade of this generation? (33:10)
  • Mind Pump Recommends 'Pez Outlaw' on Netflix. (44:03)
  • The '0' calorie hustle. (48:22)
  • Defining raw milk. (51:23)
  • Shout out to Mackenzie Smith! (56:38)
  • #ListenerLive question #1 - Is it typical for someone with a heavy endurance background for their body to "remember" to be lean or conservative on any mass/gain? (57:54)
  • #ListenerLive question #2 - What are the best practices to incorporate weighing food to get an idea of what I eat and how that breaks down in macros and calories? (1:13:23)
  • #ListenerLive question #3 - Where do you recommend I start if I'm looking into getting testing done to check for hormonal imbalances, and nutrient deficiencies and to get an idea of my overall gut health? (1:28:05)
  • #ListenerLive question #4 - As an athlete, is it beneficial to sleep in after a hard practice the evening before? (1:38:15)

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Published 2023-02-03

2003: Pre-Workout Supplements Vs. Coffee for Performance, the Best Way to Sculpt the Arms, the Effectiveness of the Smith Machine Vs. Free Weights & More

85 min
View

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: When you are trying to bulk, the MOST important factor to consider is the digestibility of your food. (2:20)
  • Why Big Tech is so annoying. (12:07)
  • You're a fool if you think there is a left and right side. (18:54)
  • Peter Linneman is pretty spot on. (24:25)
  • How ChatGPT will force us to restructure how we educate kids. (27:15)
  • The brilliant research on red-light therapy's effectiveness on wrinkles. (34:16)
  • Strange News with Mind Pump: Bigfoot study, the mysterious mokele-mbembe, and finding new species. (36:52)
  • How 1/3 of millionaires never made six figures. (45:11)
  • The sad moment you realize your kids don't want Dad around anymore. (48:06)
  • Mind Pump Recommends 'Physical: 100' on Netflix. (53:36)
  • Come see Mind Pump at NCI's Coaching Con this April! (59:48)
  • A gorilla of prisoners. (1:02:38)
  • Shout out to Jeff Dye. (1:03:38)
  • #Quah question #1 - Are there benefits to taking a pre-workout supplement over something simple such as black coffee or an espresso shot? (1:05:25)
  • #Quah question #2 - What exercise, if any, would the smith machine triumph over a barbell for an advanced lifter given they have access to both? (1:12:09)
  • #Quah question #3 - What's the best way for women to get sculpted arms? (1:17:45)
  • #Quah question #4 - When doing unilateral movements, should you switch the limb you start with? IE, the 1st set starts with the right side, set 2 starts with the left, and so on? (1:20:56)

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Published 2023-02-02

2002: Big Pharma Hates Fit & Healthy People

50 min
View
  • A discussion of claims that obesity is mostly due to genetics. (1:30)
  • Should a pharmaceutical company be for profit? (7:38)
  • What is Big Pharma's motivation behind these claims? (10:09)
  • What does obesity contribute to? (15:52)
  • Is capitalism to blame? (21:14)
  • Lifestyle is EVERYTHING! (25:54)
  • Mind Pump's predictions for what's to come. (27:35)
  • What has caused the dramatic rise in obesity? (38:53)
  • How to stop the cycle of obesity and make permanent changes. (45:26)

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Published 2023-02-01

2001: Why Priming is Better than Warming Up, Ways to Troubleshoot the Cause of Mysterious Aches & Pains, When to Start a Cut & More (Listener Live Coaching)

92 min
View

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Eating small meals throughout the day doesn't help with fat loss but can definitely help with bulking! (2:21)
  • Shout out to Dustin over at UPS! (7:46)
  • Kids hear EVERYTHING! (9:24)
  • Max's aggressive phase. (11:42)
  • Poor Chad. (13:20)
  • The latest in psychedelic research. (14:41)
  • Big Pharms hates fit & healthy people. (22:01)
  • Blaming everything except the vaccine. (25:51)
  • Sodium is one of the most performance-enhancing substances. (35:36)
  • The longest fast in medical history. (41:06)
  • How Organifi is making protein feel good for vegans. (45:19)
  • #ListenerLive question #1 - What is the best way to effectively incorporate priming movements and mobility programs into your full-body type programming? (47:39)
  • #ListenerLive question #2 - Is it a common thing to experience aches and pains after starting MAPS Symmetry? (56:33)
  • #ListenerLive question #3 - What advice would you suggest for a client who has trouble stabilizing and controlling dumbbells for all movements? (1:07:34)
  • #ListenerLive question #4 - Should I try a mini cut to lean out and then try to reverse diet higher than my current maintenance or is this an expected part of the process? Should I soldier on and risk having even more body fat to lose after getting calories higher? (1:17:19)

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